how to get an hourglass figure in 3 days ft. body transformation
A perfect, healthy body builds confidence and wards of diseases. To get the perfect body you need to toil.
But Fitness Expert and Vice President, Marketing Gold’s Gym India, Althea Shah gives us 20 easy ways for weight loss and building that sexy figure.
Perfect body: Tips to get the perfect body
Sticking to a single diet plan is one of the major problems faced by a dieter. Switching from one diet program to other is the normal tendency observed among the dieters. Even if you stick to one weight loss program you sometimes need additional support to make your diet plan successful.
Perfect body: Tips to get the perfect body
Start your day with a healthy and heavy breakfast. Breakfast is essential to keep your metabolism rate high and it also stabilises your energy levels.
Perfect body: Tips to get the perfect body
For effective and healthy weight loss it is better to switch from whole milk to skim milk. Whole milk contains natural calories that can add weight but skim milk contains less calories, hence it is an healthy option for weight loss.
Perfect body: Tips to get the perfect body
Consume 2-3 litres of water per day for good healthy, keep your skin hydrated and prevent accumulation of waste in your body.
Perfect body: Tips to get the perfect body
Effective weight loss can be attained by eliminating drinks with calories from your weight loss program. These drinks include carbonated drinks and packaged juices.
Perfect body: Tips to get the perfect body
It is better you divide your meal into 4 portions. ½ portion of your meal should consist of vegetables, 1/4th portion of starchy products and the remaining 1/4th portion of meat.
Perfect body: Tips to get the perfect body
Whenever you feel hungry it is better to drink a glass of water first. Water will make you feel full hence reducing the chances of overeating.
Perfect body: Tips to get the perfect body
Usually at 3 p.m. the energy levels are down hence it is the perfect time to have a snack. But make sure that you opt for healthy snack like low-fat yogurt, vegetables with low calorie dip, small amount of nuts like almonds, walnuts.
Perfect body: Tips to get the perfect body
It is advisable to drink soups - they are healthy as well as give you a feeling of fullness. It is better to opt for non-cream, low calorie and high fiber soups.
Perfect body: Tips to get the perfect body
Eat slowly and chew your food properly. It is observed that brain requires 15 minutes to register that the stomach is full. So, if you are in a hurry while eating there are chances of overeating.
Perfect body: Tips to get the perfect body
Opt for low calorie condiments such as mustard in place of fatty condiments like mayonnaise.
It is advisable to maintain a food journal especially when you are following a weight loss programme or diet plan. This helps you track your eating habits which may go unnoticed otherwise.
Perfect body: Tips to get the perfect body
In case you are eating out, choose a salad or a soup as your first course meal. This helps in reducing the consumption of high caloric food.
Perfect body: Tips to get the perfect body
When you are eating out, make sure that you skip the dessert. In case you are unable to resist the temptation, then share it with your partner.
Perfect body: Tips to get the perfect body
Once in a week you can take the liberty to treat yourself. Taking a break from your diet plan, indulging in your cravings helps you to follow your diet plan properly.
Perfect body: Tips to get the perfect body
Besides following a regular diet schedule, you need to follow a regular exercise routine. Even 20 to 25 minutes in a day of simple exercise can do wonders. Exercise is important to fasten the weight reduction process as well as it helps in regulating weight gain.
Perfect body: Tips to get the perfect body
It is advisable to follow an exercise routine with a partner. It makes your exercising schedule more enjoyable and you are able to follow it without fail.
Perfect body: Tips to get the perfect body
Exercise should include a combination of weight training and cardiovascular exercises. It helps to lose fat and build muscle in place of fat.
You don't want it to be too hard or too fast and you definitely don't want it to be too easy or too slow so on a scale of 1-to-10 with 10 being very hard.
Exercise at least 4 – 5 times a week regularly week after week.
Perfect body: Tips to get the perfect body
Lastly, moderate your alcohol consumption. It is advisable to drink alcohol during weekends and that too within a specific range.
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