10 Simple Tips That Will Make Your Hair Grow Faster
How often should I wash my hair if I want it to grow?
Have you always dreamed of long, luscious locks? Are you trying to change your look from a pixie cut to a longer hairstyle? Growing out your hair can be frustrating, especially if your hair tends to grow slowly. Most people’s hair grows about 1⁄2 inch (1.3 cm) a month, but you can make sure your hair grows as quickly as possible by following a few simple steps and cutting down on bad hair habits!
Method
1
Making Changes to Your Hair Care Routine
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1
Cut down on your use of hot styling tools. While they may make your hair look good for a few hours, hot styling tools like hair dryers, hair straighteners, and hair curlers can weaken your hair and hinder hair growth. Try to reduce your use of these tools or cut them out of your hair care routine. Do minimal hair styling, with minimal hair products, so your hair can stay healthy and grow out.[1]
If you decide to use hot styling tools, set them to a low heat setting, no higher than 325 degrees Fahrenheit, and apply a heat protectant spray, gel, or cream before you use the tool on your hair. This will help to protect your hair from drying out and breaking off.
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2
Leave your hair down whenever possible. Pulling your hair back into a ponytail or a tight updo can lead to breakage and damaged strands. Rather than using clips, pins, and hair ties in your hair, go for a more relaxed look. Let your hair flow long and over time, it will grow out long and healthy.[2]
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3
Use shampoo only two to three times a week. Reduce your shampoo use to only two to three times a week so you do not dry out or overwash your hair.[3] This will allow your hair to stay strong and healthy, leading to better long term growth.[4]
If your scalp gets oily or itchy due to underwashing, you can increase the amount of times you shampoo during the week. Alternatively, you can use dry shampoo to clean your scalp and hair in between washings.
When you shampoo your hair, you should massage the shampoo into your scalp and try not to rub your hair with the shampoo.
To keep your hair healthy, you should focus on conditioning your hair every time you shower. Conditioner is great for strengthen your hair, as it replaces the lipids and proteins in your hair shafts. You can also use a conditioning treatment to give your hair an extra boost, such as a treatment that contains natural ingredients to encourage hair growth and soothe your scalp. Rinse out your conditioner using cold water, which seals the cuticle.
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4
Pat your hair dry after a shower. Avoid wrapping your wet hair tightly in a towel as doing this can cause breakage and put stress on the strands of your hair. Instead, use a dry towel to pat your hair so you do not tear, pull, or rip at your wet hair.[5]
If you can’t break your towel wrapping habit, use thin towels and soft microfiber towels. These towels are made of material that is light on your hair and soaks up the water in your hair without damaging it.
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5
Get your hair trimmed once split ends appear.[6] Though it may seem like the wrong move when you are trying to grow out your hair, getting your hair trimmed once you develop split ends can actually encourage hair growth. Split ends start as dry, brittle parts of your hair and if they are not trimmed, can work their way up the strands of your hair. If you leave your split ends for too long, when you do go to your hairdresser, she may be forced to trim a significant amount of length off you hair to get rid of the split ends.[7]
Make sure you see your hairdresser every 10 to 12 weeks for a trim. Schedule appointments ahead with your hairdresser so your hair stays healthy and free of split ends.
If your hair grows quickly and you have very damaged ends, then you may want to get trims every 6 to 8 weeks.
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6
Switch to silk pillowcases. Though it may seem luxurious, sleeping on silk pillowcases can actually encourage hair growth. Pillowcases made of cotton or linen can pull and tug at your hair, leading to breakage when you move around while sleeping. The soft, slick texture of silk will not create any unwanted friction, keeping your hair smooth, long, and knot-free.[8]
Alternatively, you can sleep with a silk scarf wrapped around your hair.
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Method
2
Applying Hair Treatments
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1
Use a hair mask.[9] Encourage your hair to grow long by applying a hair mask once or twice a week. Make your own natural oil mask or purchase over-the-counter hair masks at your local drug store.[10]
To make a hair mask at home, combine 1 cup coconut oil with 1 tablespoon macadamia oil, almond oil, and jojoba oil. Massage the mask into damp hair and let it sit for ten minutes. Then, shampoo and condition your hair to remove the mask.
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2
Do a castor oil treatment. Castor oil is a natural substance that can encourage hair growth.[11] Applying a castor oil hair mask can lead to hair that grows longer and healthier.[12]
Begin by massaging your scalp with 1 cup of castor oil. Allow the oil to fall from your scalp onto the strands of your hair. Once your scalp and hair are covered, use a plastic shower cap on your head to keep the oil in place. Spread a towel on your pillowcase before you go to sleep so you do not get oil all over your pillow.
Let the oil sit on your scalp and hair overnight. Wash and condition your hair the following morning to remove the oil.
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3
Apply a hot oil scalp massage. A hot oil massage can help to breakdown any oil or dirt on your scalp and stimulate hair growth from the roots of your hair. Use natural oils like coconut oil, olive oil, jojoba oil, and argan oil.[13]
Heat the oil by placing the bottle or tube in a bowl of warm water. Make sure you test the oil before you apply it to make sure it isn't too hot. It should be at a comfortable temperature that is not burning to the touch and will not damage your scalp or your hair.
Use your fingers to gently massage your scalp with the warm oil in slow, circular motions. You can do this after you have taken a shower. You can also ask a friend or partner to massage your scalp for you. Make sure you massage the oil in your scalp for fifteen to twenty minutes.
After fifteen to twenty minutes, shampoo your hair well to remove the oil. To limit shampooing, it's a good idea to do your oil treatment on the same days you already plan to wash your hair.
Method
Week Long Hair Vlog! How I Care for my Hair Throughout the Week (Once a Week Hair Wash)
3
Making Changes to Your Diet and Habits
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1
Pack your diet with foods that are high in protein. Boosting your protein intake can help to promote healthy hair growth and prevent any hair shedding or hair loss due to diet. Your diet should have a balance of meat, fish, beans, nuts, and whole grains. If you do not eat meat, make sure you get enough protein through soy based foods, as well as beans, nuts, and grains.[14]
The key to an effective high protein diet is to choose your protein sources wisely. Cut out processed meats or full fat dairy products, as these are not healthy sources of protein. Include a high amount of healthy carbs in your diet, such as whole grains, fruits, and vegetables.[15]
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2
Integrate hair-boosting supplements into your diet. Certain multivitamins and supplements, such as Biotin and Viviscal, are known to promote hair growth. These products contain vitamin C and vitamin B, which are key vitamins for hair growth.[16]
Talk to your doctor before you take any supplements to check that you are taking the proper dosage and that the supplements will not conflict with any medications you are currently on.
Vitamins like biotin can work differently on people, and some people even experience side effects.
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3
Focus on stress relieving activities like yoga and meditation.[17] Pulling your hair out when you’re stressed isn’t just a turn of phrase; stress can affect your cortisol levels and lead to reduced hair growth. Lower your cortisol levels by doing stress relieving activities like yoga, meditation, and deep breathing exercises. This will lead to a more peaceful life and a fuller, longer head of hair.[18]
What home remedy can I use to grow my hair?
Hair loss is on the rise, and while it might not have direct physical effects on your health, the emotional toll can be significant.
There are different reasons for hair loss — genetics, hormone imbalances, fungal conditions of the scalp, stress, autoimmune diseases, and nutritional deficiencies — but there are some things you can do to naturally regrow your hair.
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What is hair loss?
Hair loss can be categorized by several symptoms. Male or female pattern baldness, also called androgenic alopecia, is most common among men over 50 and women who have already experienced menopause.
Male pattern baldness
For male pattern baldness, causes include:
genetics
cancers
thyroid conditions
medications
nutritional disorders
high levels of sex hormones called androgens
Female pattern baldness
It’s less likely for women to go completely bald, but it’s common for thinning to occur. Doctors divide female pattern baldness into 3 types:
Type I. This is when a small amount of thinning starts around the hair part.
Type II. This involves widening of the part and increase thinning around it.
Type III. This is thinning throughout, with a see-through at the top of the scalp.
Female pattern baldness can be naturally occurring, related to genetics, a side effect of medication or treatments, or hormone changes caused by pregnancy or menopause.
Women are less likely to experience hair thinning in their 20s and instead may start to see symptoms in their 40s, 50s, and beyond.
7 PROVEN Ways to Grow Your Hair Faster
Healthline’s tips to naturally regrow your hair
1. Massage
Massaging the scalp, which can be used in conjunction with hair oils and masks, stimulates the scalp and may improve hair thicknessTrusted Source.
It’s thought that stretching during the massage encourages hair growth and thickness in the dermal papilla cells, which are located in the bottom of the hair follicle. These cells play a key role in the formation of hairTrusted Source, hair growth, and the shedding and regrowth cycle.
Massage is also known to improve blood flow and the health of the scalp. A 2019 study found that hair growth improved blood flow and the health of the scalp.
Taking the time to massage your scalp each day can also help you relieve stress and tension, an added bonus if these emotions are at the root of your hair loss.
Massage your scalp with your fingertips, not your fingernails. Move your way across your scalp in small circles, applying light to medium pressure. While there’s no set amount of time that you have to do a scalp massage, each scalp massage was given daily for 4 minutes for a period of 24 weeks in the 2019 study above.
The bottom line: Be patient and consistent.
2. Aloe vera
Aloe vera has long been used for treatingTrusted Source hair loss. It also soothes the scalp and conditions hair. It can reduce dandruff and unblock hair follicles that may be blocked by excess oil.
You can apply pure aloe vera gel to your scalp and hair a few times per week. You can also use shampoo and conditioner that contain aloe vera.
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3. Coconut oil
Coconut oilTrusted Source contains fatty acids, called lauric acid, that penetrate inside the hair shaft and reduce protein loss from hair.
Coconut oil can be used either before or after you wash your hair, depending on your hair type. If your hair tends to be oily, you can do a leave-in treatment overnight or for a few hours before you wash it.
Massage coconut oil into your scalp and all of your hair. If your hair is dry, you can also use it as a leave-in treatment. There needs to be more research on coconut oil as a promoter of hair growth, but it’s been shown to lubricate the hair shaft and prevent breakage.
One studyTrusted Source also found that coconut applied to the scalp helps enrich the scalp’s microbiome, making the scalp and hair follicles healthier.
4. Viviscal
Viviscal is a natural hair growth supplementTrusted Source that promotes hair growth in people with thinning hair.
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It contains a marine complex known as AminoMar C, which is a mineral-rich combinationTrusted Source of shark and mollusk powder, organic silica, and vitamin C (derived from acerola cherry). These ingredients can help regenerate new cells and strengthen existing cells.
You have to take the pills twice daily for at least 6 months in order to see results. Viviscal also makes a shampoo and conditioner.
5. Fish oil
Consuming omega fatty acids can help improve your hair from the inside, since they are filled with nutrients and proteins. Taking an omega supplementTrusted Source, along with antioxidants, helps improve hair density and diameter. It also reduces hair loss.
Omega fatty acids help your cells work correctly and can boost immunity, leading to better overall health.
You should follow the manufacturer’s recommended dosage and consult your doctor prior to introducing any new supplements to your diet.
6. Ginseng
Taking ginsengTrusted Source supplements can promote hair growth by stimulating hair follicles. Ginsenosides are the active components of ginseng and are thought to be responsible for the positive effect on hair.
You should always take supplements as directed and be sure to check for any possible side effects.
7. Onion juice
If you can handle the smell of onion juice, you may find that the benefits are worth it. Onion juice has been shownTrusted Source to promote hair growth and successfully treat patchy alopecia areata — an autoimmune condition in which the body attacks the hair follicles and causes hair loss on various parts of the body.
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Onion juice is also thought to improve circulation. Animal studies show improved keratinocyte growth factor, an important mediator of hair follicle development and growth.
To consume onion juice, blend a few onions and squeeze out the juice. Apply the juice to your scalp and hair, and leave it in for at least 15 minutes. Then, follow up with shampoo.
8. Rosemary oil
Rosemary is a common essential oil that people use to promote hair growth and reduce hair loss. Rosemary oilTrusted Source has been found to stimulate new hair growth and can even be used to treat androgenetic alopecia.
Mix a few drops of rosemary oil into a carrier oil, like argan oil or jojoba oil, and massage it into your hair and scalp before rinsing. You can do this a few times per week.
You can also add a few drops of rosemary oil into your shampoo and conditioner on a daily basis. However, you shouldn’t use essential oils directly on the skin, and you should always mix them in a carrier oil or shampoo.
9. Geranium oil
Geranium, or Pelargonium graveolens, is a fragrant plant that’s native to South Africa. Geranium oil is the concentrated essential oil that’s extracted from its leaves. You can use geraniumTrusted Source oil to promote hair growth and boost circulation.
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Mix three drops of geranium essential oil with eight drops of a carrier oil, and apply it directly to your hair. You can also add a few drops to your shampoo and conditioner.
Geranium oil can help strengthen, hydrate, and restore your hair.
10. Lemon
You can use fresh lemon juice or lemon oil, since they’ve both been found to enhance hair quality and growth. Lemon oilTrusted Source may help you maintain a healthy scalp and encourage hair growth.
Apply fresh lemon juice to your scalp and hair 15 minutes before you shampoo. You can also use lemon essential oil diluted in a carrier oil as part of a hair mask.
Frequently asked questions
Can I use natural hair regrowth methods with other treatments?
Naturally regrowing your hair often requires a multidirectional approach, which means you may have to combine different approaches for the best results.
If you’re currently under a physician’s care for hair loss, and you want to combine natural methods with your medical treatment, talk with your doctor to make sure there are no concerns or possible contraindications.
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What causes hair loss?
Hair loss can have multiple causes. In some cases, there’s a genetic component. Other times, it’s a result of autoimmune disease, high stress levels, recent surgery or illness, hair damage from bleach or dyes, scalp conditions, or vitamin deficiencies.
Hair loss can also develop in response to hormonal imbalances or thyroid conditions. Pulling on your hair and wearing tight hairstyles can also contribute to hair loss over time.
When should I see a doctor?
Most people lose about 50 to 100 strands of hair per day. This may seem like a lot, but it’s insignificant compared to the 100,000 hair follicles you have on your head.
If you’re noticing that you’re losing more hair than average, it’s worth discussing with your doctor, especially if hair loss is combined with other symptoms, like fatigue, anxiety, itching, and mood changes.
The bottom line
If you want to improve your hair, come up with a plan and stay consistent. Remember that the treatments may take a few months to yield noticeable results. Be creative with the remedies and mix them up as much as you like.
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It’s important that you take time each day to focus on nourishing your hair. Taking this step and practicing self-care are beneficial if your hair loss is related to any emotional or stress-related issues. Do your best to maintain a healthy lifestyle that complements your hair treatment plan.
Talk with your doctor about medications or procedures if these natural methods don’t work for you.
How can I make my hair grow super fast?
To really encourage length, you have to think of it in two steps: Stimulating growth and keeping the hair you do have healthy. The latter involves many of your standard hair care lessons, but the former takes a bit more work: You have to go internal.
Here, eight science-backed tips to encourage hair growth—no matter your length goals.
1. Clean and stimulate the scalp.
If you're looking for hair growth, start at the source: the scalp. First off, a chronically inflamed scalp—caused by scalp tension, buildup, oxidative stress, and scalp conditions like dermatitis—can lead to hair loss or thinning. In fact, one study showed that inflammation caused by pollution and oxidative stress is one of the main causes of hair loss in adults.
This happens because the inflammation starts to close off the hair follicle, limiting growth and eventually leading to shedding. "This inflammation will affect the quality of your hair growth. It happens when you have product, dirt, and oil building up around your follicle opening—which is where your hair grows out of—and that buildup starts to slowly suffocate your hair root," says trained trichologist and hairstylist Shab Reslan.
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First up, make sure you are regularly washing your scalp with gentle washes. "While shampooing, massage the scalp to increase the flow of blood, relieve stress, and stimulate hair follicles. It's a win-win!" says hairstylist Miko Branch. Additionally, regular massages have been shown to promote hair growth. Scalp massages encourage blood circulation to the area, which helps deliver vital nutrients and oxygen to the hair follicle. (Learn how to give yourself a tension-relieving scalp massage here.)
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2. Take hair-growth supplements, like collagen and biotin.
These two ingredients help promote hair health and growth by providing the body with all the right nutrients. Hair is made of the protein keratin, which has an amino acid profile including cysteine, serine, glutamic acid, glycine, and proline.
Both collagen and biotin supplements have high amounts of many of these amino acids, meaning the supplements provide the body with the building blocks of hair.* Research backs this up, too, as studies show taking these supplements supported hair growth.*
Biotin is perhaps most famous for its healthy-hair benefits, as it's one of the main actives in a lot of hair-growth supplements. "Thinning hair and hair loss are very common symptoms and can be supported with the addition of biotin.* This is especially true if you have low levels of biotin—which has been shown to lead to hair loss," functional medicine practitioner and mbg Collective member William Cole, D.C., tells mbg. You can get tested for biotin deficiencies by your doctor. "Additionally, biotin is believed to naturally promote healthy hair growth because it is involved in the production of keratin, the main component of hair.*"
As for collagen, it can further help hair growth by supporting the scalp in the same way that collagen can help manage skin health overall.* (The scalp is skin, after all.) Hydrolyzed collagen peptides encourage the body's natural production of collagen, which is then delivered to the rest of the body—including the scalp.*
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3. Protect it from physical damage.
This doesn't necessarily encourage growth, but it does protect the hair length you already have. Physical damage—caused by daily wear and tear, harsh brushing, or the shower—leads to breakage. And while the occasional snapped strand is perfectly normal, having breakage-prone hair can make achieving your length goals nearly impossible.
A few things to consider when addressing physical damage: Too-tight hairstyles can cause friction and pulling, so consider using soft hair ties. You should also consider switching up your style regularly so you're not putting pressure on the same spot day in day out.
For example, "You never want to repeatedly do the same thing to your hair," says hairstylist Levi Monarch. "Sometimes I see people with thinning at their part, or it might even look like the hairline is receding in that area, and one thing I always recommend is to flip the part. Not only is it healthy for your hair, but it will completely change your look and add volume."
Another way to protect it from physical damage is how you brush it: You should always brush from the tips up—starting from the root is a recipe for frayed ends. Finally, be mindful of how you are shampooing and showering as hair is most vulnerable when wet. If you wash too aggressively you can cause knots and tangles that are difficult to get out (learn how you should actually be washing your hair, here.)
Finally be mindful of how you wear it when you work out: Since most of us keep the hair out of our faces when moving, we often pull it tight. Too-tight hairstyles, as noted above, cause friction. Wear one of these styles—like a braid, for example—when working out to lessen damage.
4. Keep it moisturized.
"The hair on your head is probably the driest thing on the body, and if you are trying to grow it longer, you need to keep it moisturized," says hairstylist Anthony Dickey. "If your texture is naturally drier, it is even more essential to keep hair hydrated. Dry hair turns to brittle hair and brittle hair breaks."
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The research as to why moisture is so important for hair is fascinating, too: If your hair is dry and brittle, you likely have open cuticles.
"Your cuticle is your outermost layer of hair; it's the protective layer of your strand," says Monarch. When cuticles are open or lifted, it means they are not sealed down; this allows moisture and nutrients to escape easier. (Some people are just more prone to this, while others may have open cuticles from chemical treatments, like coloring).
However, conditioning agents can actually help seal the cuticle down. This not only helps trap in water and your hair's nutrients, but a closed cuticle means less friction between the strands—which in turn, also means less breakage.
Everyone's hair needs are going to be different, of course, so for some a simple conditioner will do the trick, while others will need weekly hydrating hair masks and oil treatments.
5. Use antioxidants.
Hair ages just like the rest of your body: This is why people experience hair thinning as they get older. It also limits the speed at which your hair grows. One way that research has shown to help hair aging is antioxidants, as they manage oxidative stress and neutralize free radicals.* Make sure you eat foods high in antioxidants or add a vitamin-rich supplement to your diet.*
"Your body needs adequate nutrients to support healthy hair," says registered dietitian Jessica Cording, M.S., R.D., CDN, "Vitamin C, for example, plays a really big role in promoting collagen production and that helps strengthen hair."*
You can also use topical antioxidants, in the form of hair oils, serums, or sprays, which is especially helpful with free radical damage that comes with UV rays or pollution. Just look for products that contain vitamins or other common antioxidants like vitamin E.
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6. Wear protective hairstyles.
While any tip on this list is applicable for any hair type, those with textured, natural hair also likely need to wear protective styles from time to time.
"The journey going from short to long hair can feel daunting," says Branch. "But protective hairstyles are wonderful for growing hair out, transitioning between two different hair textures (i.e., textured versus straightened), minimizing the daily hair routine, covering the ends of hair, and safeguarding natural hair against harsh seasonal elements and damaging environmental factors."
A few examples she recommends: flat twists, cornrow ponytails, and box braids. "But switch these out every two weeks and give yourself breaks between them," she says to avoid scalp tension, which can lead to traction alopecia, a medical condition in which chronic too-tight hairstyles causes hair loss.
"Protective styles are simply those that help those with kinky, coily hair to prolong their time between wetting and re-styling so you aren't causing regular damage," says Dicky. He also notes that the prep is just as important as the style. For example, if you have a really tight texture, blow-dry the hair first and load up on leave-in conditioners so the hair is sufficiently hydrated. If you have a looser curl type you can style the hair while damp.
7. Give daily heat styling a break.
If you are looking to strengthen and grow your hair, you cannot use hot tools daily. Heat styling works by breaking down the hydrogen bonds in hair—that's how it restructures and restyles your hair pattern (be it straightening curls or adding curls to straight hair). And when you do this too much, it causes damage. One study found that regular styling with hot tools significantly decreased moisture content and increased breakage.
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If you do use a hot tool, make sure to use a heat protectant that can stand the heat: Look for something that will protect up to 400°F (how hot some blow dryers and irons can get) or if you use natural oils, the higher the smoke point, the better.
8. Get regular trims.
A common hair care tip that hold some truth to it: regular trims can help you get the long hair of your dreams, sort of. Hair growth stems from the follicles on our scalps, not the ends of our hair; that said, shearing off dead ends doesn't actually affect the follicles up top. However, what it does do is it helps keep breakage at bay. Breakage, of course, will get in the way of your length goals.
"When you have split ends, what happens is the hair slowly splits up the shaft, which leads to breakage and slower 'growth,'" says celebrity hairstylist and Biolage brand ambassador Sunnie Brook. Regular trims are the only way to eliminate those frays (read: you cannot heal or restore dry, damaged hair) and thus ensure healthy strands.
You might be wondering if there’s anything you can do to make your hair grow faster. Do any products help? Can dietary changes speed up growth? And what about medications or treatments?
In this article, we’ll help answer those questions. We’ll also take a closer look at what can affect hair growth and the steps you can take to improve the growth of your hair.
How does hair grow?
Here’s a fascinating fact: You’re born with all the hair follicles you’ll ever have — around 5 million to be exact, according to the American Academy of Dermatology (AAD).
Of those, about 100,000 follicles are on your scalp. When it comes to losing hair, the AAD says it’s totally normal to lose about 50 to 100 hairs a day.
Hair grows from a root at the bottom of a follicle under your skin. The blood in your scalp goes to the follicle and supplies oxygen and nutrients to the hair root, which helps your hair grow.
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As your hair grows, it will push through your skin and pass by an oil gland. According to the AAD, it’s the oil from this gland that makes your hair shiny and soft.
What can help your hair grow?
While genetics does play a role in maintaining healthy hair growth, several other factors also come into play.
Although there’s no magical potion or remedy that will result in instant growth, there are steps you can take to help your hair grow.
Let’s look at 10 steps that may help your hair grow faster and stronger.
1. Avoid restrictive dieting
According to Dr. Lindsey Bordone, a dermatologist at ColumbiaDoctors and assistant professor of dermatology at Columbia University Medical Center, we can’t control everything that affects our hair growth. But there are things we can avoid that may cause impaired growth and increased shedding.
“Restrictive dieting can decrease resources and nutrients needed for hair growth,” said Bordone.
“And since hair growth is a relatively low priority compared to other bodily functions, hair growth is halted quickly when your body is placed under stress due to restrictive dieting,” she explained.
“Even after resuming a healthy diet, hair shedding usually goes on for a period of months,” said Bordone.
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2. Check your protein intake
“If your diet is severely restrictive, hair won’t grow optimally, and shedding can occur,” said Bordone.
“Eating a well-balanced diet with adequate protein intake is important for optimal hair growth,” she added. “Generally, we recommend 50 grams of protein or more per day.”
3. Try caffeine-infused products
We all know that caffeine can give you an energy boost, but one 2014 studyTrusted Source found that it may also have growth-promoting effects on your hair.
According to the study, caffeine may help promote new hair growth at the molecular, cellular, and organ levels in both men and women.
If you’re interested in caffeine-infused products, these recommended products are available online:
Glimmer Goddess’ Organic Caffeine Hair Growth Conditioner has a blend of ingredients, including caffeine, vitamins, premium oils, and organic plant materials.
TruePure Natural Caffeine Shampoo is infused with caffeine and other ingredients like niacin, red clover, and vitamins.
4. Explore essential oils
Essential oils not only smell good, but they may also help promote hair growth.
One studyTrusted Source found that a daily dose of 400 milligrams of pumpkin seed oil in capsule form resulted in an increase in hair growth in men. After 24 weeks, the men who took pumpkin seed oil experienced a 40 percent increase in hair count.
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Another studyTrusted Source looked at four groups of mice, each of which was given a different hair treatment. The treatments consisted of saline, jojoba oil, 3 percent minoxidil, or 3 percent peppermint oil.
The study found that the group given peppermint oil showed the most hair growth. This included a significant increase in dermal thickness, follicle number, and follicle depth.
ResearchTrusted Source has also shown that rosemary oil may be just as effective as minoxidil, the active ingredient in Rogaine, at restoring hair growth.
5. Boost your nutrient profile
Specific vitamins, minerals, and fatty acids are especially important for your overall health and also play a key role in providing your body with the energy needed for hair growth. This includes:
biotin
vitamin C
vitamin D
vitamin E
zinc
iron
omega-3 and omega-6
One studyTrusted Source found that taking omega-3 and omega-6 supplements for 6 months may help protect against hair loss.
Data from another studyTrusted Source suggested that lower zinc levels may play a key role in hair loss.
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While the research demonstrating the efficacy of biotin is limited, a review of the literatureTrusted Source found 18 reported cases that showed clinical improvement in both hair and nail health after biotin supplementation.
If you’re interested in vitamin supplements, these products are available online.
LesLabs Hair Health contains all the essential nutrients to support hair growth. This dietary supplement contains vitamin A, vitamin E, thiamin, biotin, pantothenic acid, zinc, zinc, pumpkin seed extract, MSM, and bamboo stem extract.
Sugarbear Hair Vitamins are a vegetarian gummy supplement that contains vitamins A, C, D, E, vitamins B-6 and B-12, folate, zinc, biotin, pantothenic acid, and more.
6. Indulge in a scalp massage
A scalp massage can help promote relaxation and relieve stress. But, according to a small 2016 studyTrusted Source, it may also help boost the health of your hair.
The study examined the effectiveness of daily, 4-minute scalp massages. After 24 weeks, the researchers found that the nine men involved in the study had thicker hair than at the start.
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While the study didn’t show any noticeable difference in hair growth, it’s thought that a scalp massage may help dilate blood vessels beneath the skin. This, in turn, may lead to thicker, stronger hair that’s less likely to break off or become damaged.
You can get a professional scalp massage or indulge in a do-it-yourself massage at home.
7. Look into platelet-rich plasma treatment (PRP)
Board certified dermatologist Dr. Sapna Palep of Spring Street Dermatology says using PRP therapy with patients who have hair loss has shown promise.
While more controlled studies are needed, one studyTrusted Source found that PRP may serve as an effective treatment option against hair loss.
“PRP is a breakthrough treatment that uses injections of a concentration of a patient’s own platelets to restore and accelerate hair growth,” she said. “Platelets are protein derived from one’s own bloodstream and DNA that can act like a stem cell when placed back into the body,” said Palep.
Scalp injections of PRP can jostle awake dormant hair follicles, resulting in more hair growth.
Treatments are once a month, for 3 months, and every 6 months thereafter for maintenance.
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8. Hold the heat
Heat from curling irons, hair dryers, and straighteners can damage your hair and cause breakage. While avoiding heat styling altogether may not be an option, you may want to try limiting how often you use these tools. Decreasing the temperature of heated styling tools can also help reduce hair damage.
Additionally, according to a 2011 studyTrusted Source, using a heat protectant product before using a heated styling tool may significantly reduce hair breakage.
Heat treatments work by forming a protective barrier that helps prevent moisture loss when using heated tools.
If you’re interested in heat protectants, these recommended products are available online:
HSI Professional Argan Oil Thermal Protector is a weightless mist that can help protect your hair from heat exposure up to 450ºF (232.2ºC).
Kenra Platinum Blow-Dry Spray is a pricier option that can decrease the blow-dry time and protect your hair from heat at the same time.
9. Talk to your doctor about minoxidil
Vanessa Thomas, a cosmetic chemist and founder of Freelance Formulations, says there are some ingredients, like minoxidil, that have been clinically tested for hair growth and have shown positive results.
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Used to treat hereditary hair loss at the back of the head, minoxidil is the active ingredient in Rogaine.
“Some products that contain minoxidil do not need a prescription if the concentration of minoxidil is under a certain percentage,” said Thomas. However, any product that uses this drug has to be registered with the Food and Drug Administration (FDA).
Rogaine doesn’t work for everyone, and it can take up to 4 months to see results.
10. Go easy on coloring your hair
“When we dye our hair and change the texture with chemicals, these processes can put stress on the hair and cause it to break,” said Thomas.
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“But when we tone down these processes, hair breaks off less and can seem like it’s growing faster,” she added.
The bottom line
While genetics does play a role in hair growth, several other factors also come into play. And while there’s no magical formula for instant hair growth, there are steps you can take to boost the health and growth of your hair.
Eating a healthy diet that includes key nutrients as well as adequate protein is key. Using certain products and treatments may promote hair growth, while dialing back on heat treatments and chemical processing can help, too.
If you’re concerned about hair loss or have trouble getting your hair to grow, you may want to talk with your doctor about why this may be happening.
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