Game World!: How can I give a woman an orgasm

The female orgasm (& how to make her come every time)

Most women don’t think achieving orgasm during sex is possible. But it doesn't have to be this way. We’ve researched the best tips you can take to ensure you have more powerful and frequent orgasms.

If you always feel let down by your climax, don't despair. These tips and tricks will not only help you to achieve maximum satisfaction from sex but can also improve your relationship by correcting hormone imbalance and disconnect between you and your partner.

1. Take a Break from Orgasms

This may seem counterintuitive, but taking a break from both masturbation and sex can have a "refresh" effect on your orgasms. Both men and women report more frequent and intense orgasms after going without them for an extended period.

Therefore, try to make an effort to abstain for at least three days and observe the effect it has on your next orgasm. Sometimes all it takes is a couple of steps back to move several steps forward on the pleasure scale.

2. Focus More on Foreplay

Many of us are guilty of speeding through foreplay in a bid to arrive at sexual intercourse much quicker. But reducing the amount of time spent on foreplay could have a negative effect on your sexual climax.

The reason foreplay is so essential to your pleasure is that great orgasms require three key ingredients:

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The first is vasocongestion (blood flow to your pelvis region)
The second is myotonia (muscular tension throughout the body)
And lastly, you need your brain to turn on the areas of the brain associated with the opiate system

Foreplay gives your chance for your body to check off everything on that list before heading into full‑blown sexual intercourse. Starting without everything in place can lead to less than impressive results.

3. Time Sex to Line Up with Your Natural Cycle

If you've ever had an orgasm and immediately felt like it sorely lacked the pleasure levels associated with previous climaxes, it could have a lot to do with timing. A women's libido peaks during ovulation, which means that sex had a few weeks either side of that period may be less satisfying.

Therefore, try and time your sex to coincide with the days you're ovulating. You may well observe a noticeable increase in pleasure derived from your orgasms. Remember that if you're not trying for a baby to have contraception firmly in place during this especially fertile couple of days.

4. Use Lubrication to Increase Comfort and Pleasure

One of the easiest and most effective methods for increasing arousal and pleasure is introducing plenty of lube into the equation. By lubricating, couples open up a much more extensive range of positions, activities, and techniques.

Variety has been shown to increase stimulation, excitement, and, ultimately, pleasure from sexual intercourse. Furthermore, it helps to provide relief for those who suffer from vaginal dryness, replacing the pain caused by sex with a one‑way ticket to satisfaction.

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5. Make More of an Effort with Cuddling and Kissing

In a world dominated by one‑night stands and drunken adventures, the love aspect of sex is often overlooked. There's a biological reason we hug and kiss our partners before, during, and after sex. Those acts of affection and bonding release a hormone called Oxytocin, also dubbed the "love" hormone.

This hormone has been scientifically proven to increase the intensity of orgasms. Thus, make sure to build up as much of it as you can before both oral and penetrative sex. The natural build‑up will help you achieve a much stronger and more powerful orgasm.

While women might not have orgasms as effortlessly as men, orgasms can be as intense and satisfying for both sexes. Here are eight ideas to help you reach a better climax.

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Unbelievable orgasms are not accessible for everyone; in fact, up to 45% of women experience little to no arousal during sex. But if your orgasms have been decidedly unsensational, certain products can help you to regain your maximum pleasure potential.

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Both our enhance cream and enhance lozenges are packed full of helpful amino acids and hormones such as L‑Arginine, Oxytocin, Dehydroepiandrosterone, and Sildenafil to help create fuller genitals, better lubrication, and heightened sexual pleasure. Just by adding these products to your sexual routine, you will be able to observe considerable differences in the satisfaction you derive from sex.

Here at Because Health, we can help you move past sexual health disorders by developing a tailored, physician‑approved treatment plan to regain control of your sexual pleasure.

In my experience, one of the most effective and satisfying ways to get a woman off is with oral sex, hands down. That’s only true, however, if it’s done well. Even though many women climax more consistently -- or solely -- through oral sex, simply heading south and giving her a thorough tongue-lashing isn’t going to do the trick. When surveyed about their partners’ oral techniques, the vast majority of women report that guys are too rough, too impatient, too fast, too slow, off-target, or change rhythm at the wrong time. While cunnilingus is certainly a talent, it’s one that can be easily acquired with knowledge, an appreciation for the female body, and practice -- lots and lots of deliciously sensual practice.

Most of us learn about a very narrow version of sex that feels great for men but tends to leave women's pleasure out of the picture. Our culture doesn't spend much time talking about vaginas or female pleasure, so even women themselves are sometimes uncertain about how their parts work, what feels good in bed, and how to have orgasms during sex. Here are some tried-and-true ways to make sex better for her, straight from a sex therapist:

1. Take your time.

To make sex better for women, create an environment where she knows she has time to focus and relax. Remove all distractions and responsibilities, including work, children, TV, and any daily errands. Check in advance to see how you can support her to make sure these things are done so she can focus for an hour or two (or a whole weekend) just on herself.

By supporting her in knowing she has time to just switch off, you are holding space for her to begin enjoying sex. Being rushed, distracted, or disturbed can be off-putting for her and make it harder for her to feel good in better. Having all these bases covered shows her you're sensitive to her and helps you create space she can retreat deeply into.

2. Pay attention to her needs.

Sure, orgasms feel good. But some women can be left feeling "meh" after an orgasm if she feels expected to perform immediately thereafter for you. For some women, orgasm alone is empty when there's no deeper connection or intention embedded within it.

How to Make A Girl Orgasm According to Science | How to Be Better in Bed

Instead, try touching her whole body with long, firm strokes to get her blood moving. A stiff and non-responsive lover is hard to get any kind of ignition happening with. By using long, firm strokes over her whole body and inviting her to breathe and relax, you are letting her know she has all the time in the world to enjoy your offerings.

3. Map her body.

Explore different erogenous zones on her body including, neck, shoulders, scalp, ears, belly, inner thighs, inner arms, back, buttocks, and feet. Try experimenting with speed or pressure. Light feathery touch can feel nice sometimes but annoying at others. Invite her feedback to help navigate her body. Then follow her cues.

4. Allow her to indicate when she is ready to receive.

Always keep communication in mind when it comes to intimacy—but especially for genital touch. Start slowly, then build up. Use a quality vaginal lubricant, as dry fingers on genitals don't feel great. (Yes, most vagina owners need lube! This is not an indication of how turned on she is or how good a partner you are—it's just how vaginas work.) Ask her how she likes to be touched, or even ask her to show you.

5. Focus on the clitoris.

Keep your focus on the vulva (inner and outer lips) and the clitoris—not the vagina (aka inside). If you are both interested in helping her orgasm, focus on stimulating her clitoris. Most women require clitoral stimulation to have an orgasm, and most women cannot orgasm from vaginal stimulation alone. (Here's our full guide on how to make a woman have an orgasm, plus what you need to know about the science of orgasms.)

6. Use toys.

First, encourage her to relax: This can help her surrender into an orgasmic experience. Using a powerful external vibrator on her clitoris can help this process. Bringing toys into your lovemaking creates opportunity for her to really open up sexually while taking pressure off you to be the sole provider—especially if she likes extended play. Some women can indulge in an hour or more of play before even thinking about orgasm, and extending the pleasure can be greater than any orgasm at all.

How to Make a Female Orgasm Sex Positions to Make Her Cum

7. Explore tantric sex.

Tantric sex is all about slow, sensual lovemaking that emphasizes creating a deep, intimate connection between lovers. Many women enjoy this slower, more holistic approach. Here's our full guide to tantric sex if you're interested, plus how to give a tantric yoni massage (aka a high-sensation vulva massage). Even if tantra isn't your thing, prioritize creating an emotional connection during sex.

8. Invite her to participate in the process.

Ask questions and encourage her to express herself, her needs, and her sexual desires. Sometimes it's just the right combination of time, relaxation, and technique that will provide the ultimate recipe for deep, succulent surrender and satisfaction.

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Cyndi Darnell, MHSc, MNT

Sex Therapist

Cyndi Darnell is a clinical sexologist, sex therapist, and psychotherapist with over 15 years of experience. She has a master's degree in Sexual Health from the University of Sydney, a...

Women have more than one kind of orgasm

The fact that women can experience orgasm in different ways may be part of the reason the female orgasm seems mysterious to some people. Women may reach orgasm through clitoral stimulation, vaginal stimulation -- including the G-spot -- or through various other sensory pathways, such as stimulation of your breasts or other erogenous zones.

Clitoral orgasm is the closest to male orgasm. It involves the clitoris becoming engorged, or erect, and the orgasm itself provides release. After a clitoral orgasm, continuing can be uncomfortable.

An orgasm achieved through stimulation of your vagina is often described as “deeper” and more intense. The G-shot can help you explore this type of orgasm.

You may also reach orgasm through means other than stimulating your genitalia. You may be able to have an orgasm when your breasts are stimulated, or with the use of sexual imagery.

You may consistently have one type of orgasm, or you may have different types depending on what you’re doing, or you may have some blend. You’re a unique individual, and your orgasms are certainly one of the most personalized experiences you can have.

What all orgasms have in common

There are some things that happen in the human body, male or female, during orgasm. For example, your heart rate increases, you breathe faster, and your metabolism speeds up leading to and during an orgasm.

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Researchers have identified four phases in the female orgasm, regardless of type.

1. Excitement

Described as a state of arousal or desire, this phase involves your body beginning to get ready for sex. There’s an increase of certain hormones, blood begins to engorge your sexual organs, and you may feel as if your whole body is blushing.

2. Plateau

During this phase, sexual tension builds even more. You may not be able to think of anything other than sexual stimulation. Your heart rate and blood pressure continue to increase.

3. Orgasm

When you reach orgasm, your vagina, uterus, pelvic floor muscles, and sometimes muscles all over your body contract rhythmically.

4. Resolution

Follow your orgasm, your body relaxes, and your heart rate, blood pressure, and breathing slow down to a more normal rate.

Problems

Experts suggest that as many as 25% of women struggle to have orgasms. The issue may be psychological or physical, or both. There are treatments, therapies, and interventions that may help.

Postmenopausal women may find they have a diminished desire for sex. There are treatments for that as well.

If you have questions about the female orgasm, or you’d like to learn about our services that can help you enjoy enhanced sexual gratification, book an appointment with Dr. Jovanovic today. You can book online, or call our office in the Upper East Side in New York City at 347-589-8018, and we will get you scheduled.

O, my gosh.

There are apparently nine kinds of orgasms a woman can have, says psychologist John Gray, author of the classic self-help book “Men are from Mars, Women are from Venus.”

How to make a woman reach orgasm faster /all u need to do

In a new podcast interview with Bulletproof Radio host Dave Asprey, the relationship guru spilled the climax beans about a Taoist practice he says will jumpstart the way male/female couples have sex.

“I think we all need sex education,” Gray, 68, said to the “bio-hacking” podcast host.

During this step-by-step process, men shouldn’t ejaculate at all, Gray says, which he explains on the show in great detail. The method is one he learned with Maharishi Mahesh Yogi. For nine years, Gray was celibate to better his 16-hour-a-day meditations. “[It] gives you energy,” he told Asprey, 46.

As each area Gray describes is stimulated, the woman will have an orgasm, he says. Each one warms up the body for the next step, apparently leading to a blissful experience.

Here’s his roadmap to sexual satisfaction.

1. Breath

Start by syncing your breathing together, like you would in a yoga class. Soon, you won’t need to think about maintaining that rhythm. “It’s taking on by itself, it’s that ‘hahhh, hahhh,’ ” he said. “That’s the first orgasm. You allow that to happen, and you let yourself go into the pleasure of the automatic breath.”

Once you’re breathing together — you’ll be in a “trance state,” he said — embrace with a hug.

Men :Give her the best orgasm she has ever had

John Gray

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2. Kiss

Next, have a hefty makeout. Because of the breathing you just did, “there’ll be more salivation,” said Gray. He explains that an “orgasm” can happen as the kiss heats up, and your tongues are “penetrating” each other’s mouths.

3. Whole body

“Now we’re moving down to the whole body. Very systematic, you have to have a sense of structure,” said Gray. Kiss her down the neck, behind the ears, beneath the armpits — everywhere. Get her joints loose and have fun.

4. Clitoris

Once she’s properly aroused you can head down south, says Gray. Make sure to stimulate the surrounding areas before focusing in, he suggests.

“You always want to tease. You go up to that area, circling that area, lots of circling,” said Gray.

5. “Enter”

In this move, the man should stimulate the entryway of his partner’s vagina with his genitalia, said Gray.

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