The World's Most Disciplined Man Reveals His "Perfect Day Formula" | CRAIG BALLANTYNE
Craig Ballantyne is known to his friends and clients as the worlds most disciplined man. Having started his career as a personal trainer and fitness coach, Craig noticed parallels between the discipline required to burn fat and build muscle consistently and that required to succeed in business, love, and life.
After testing out his newfound success strategies on himself, Craig started coaching high-performing executives and entrepreneurs to help them achieve unparalleled results in all aspects of their lives. He has since written about what he terms the five-pillars of success in his bestseller The Perfect Day Formula.
Craig has also been a contributor to Men’s Health for 17 years and in today’s episode Jay and Craig discuss how you can use Stoic philosophy to get more out of your life and the five aspects of our lives we can focus on to ensure that we have the perfect day, every day.
Listen in to learn:
- How structure holds the key to unlocking more freedom in your life
- The secret to not letting your productivity drop as the day wears on
- Why you should never hit the snooze button again
- How to use triggers to get back into a positive mindset after breaking a routine
