How Gaining 30 lbs Changed My Physique (Boobs, Glutes, Stretch Marks) + Training Update

🎉Women's Foundation Program!🎉 📒https://www.stephaniebuttermore.com/w... 🚀Launch Price: $24.99❗️ (50% Off until August 25th) This program is designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength. IN THE 140+ PAGE WOMEN'S FOUNDATION PROGRAM, YOU WILL GET: 🔸 3 SEPARATE 8-WEEK LOWER BODY FOCUSED TRAINING PROGRAMS TO FIT YOUR BUSY SCHEDULE -3 DAY FULL BODY -4 DAY LOWER/UPPER -5 DAY BODY PART SPLIT 🔸 +140 PAGES WITH OVER 50 PAGES OF TRAINING PRINCIPLES OUTLINING THE FOUNDATIONS OF TRAINING 🔸 VIDEO DEMONSTRATIONS OF EVERY EXERCISE PERFORMED BY STEPHANIE BUTTERMORE 🔸 WHY WOMEN SHOULD LIFT WEIGHTS 🔸 FUNCTIONAL ANATOMY & JOINT ACTIONS 🔸 EXPLAINS VOLUME, FREQUENCY, PROGRESSIVE OVERLOAD, HOW TO USE THE RPE SCALE, REST PERIODS, CARDIO RECOMMENDATIONS & MUCH MORE 🔸 USES THE MOST UP-TO-DATE EXERCISE SCIENCE PRINCIPLES 🔸 22 SCIENTIFIC REFERENCES PESCIENCE CAKE POP PROTEIN (Code: STEPH) ▹https://pescience.com/collections/pro... 🏋️‍♀️Intermediate to Advanced Lifters🏋️‍♀️ 📒Women's Specialization Program ALSO 50% UNTIL AUGUST 25TH❗️(ONLY $19.99) ▹https://www.stephaniebuttermore.com/w... ___________________ If you want daily updates, follow me on IG▹ ▹IG‣ @stephanie_buttermore ▹NEW FOOD IG! ‣@StephsHollowLeg SHOP MY MERCH! 👚https://stephaniebuttermoreshop.com/ 🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric 🌲1 Tree Planted With Every Sale 🇺🇸Made in the USA 🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping ___________________ 🎥Recommended Videos🎥 Jeff’s Deadlift Videos ▹Conventional: https://youtu.be/VL5Ab0T07e4 ▹Sumo:https://youtu.be/XsrD5y8EIKU ▹I'M GOING ALL IN▹https://youtu.be/DotlyWhBhak ▹The Truth About My Cheat Days▹ https://youtu.be/xyipKEN2mgw ▹I Ate 5,000 Calories Every Day For A Month▹https://youtu.be/CxLvcaxb5Fw ___________________ SUPPLEMENTS I USE▹ https://pescience.com/ Discount: STEPH ___________________ SCALE I USE▹ ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight ------------------------------- MUSIC ▹ ‣Epidemic Sound ‣Blue Wednesday ‣https://soundcloud.com/bluewednesday ‣Joakim Karud ‣ https://soundcloud.com/joakimkarud ------------------------------- CONTACT ME ▹ BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 29 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo