GLUTE SCIENCE YOU NEED TO KNOW | Scientific Booty Gains Pt.1

Hey guys!! I hope you like my ULTIMATE GLUTE SCIENCE & TRAINING GUIDE!!! scientific booty gains ftw -- LIKE the video if you found it informative ^.^ thx guys Purchase my Glute Hypertropy Program (FULL BODY)! - https://robingallantt.com/products/gl... I'm wearing all GYMSHARK! Shop here: http://gym.sh/Shop-Robin-Gallant Thank you for supporting me and my relationship with Gymshark by shopping through my link! I use Women's Best protein supplements: https://www.womensbest.com (use robin10 at checkout) BRET CONTRERAS' WEBSITE: https://bretcontreras.com Find me on... INSTAGRAM https://www.instagram.com/robingallantt SNAPCHAT https://www.snapchat.com/add/robingal... ------------------------------------- TIME STAMPS: 0:15 INTRO TO GLUTES 1:54 SCIENTIFIC RESEARCH & GLUTES 3:10 ESSENTIAL GLUTE BUILDING TIPS 5:57 GLUTE ANATOMY 10:15 BIOMECHANICS OF GLUTE EXERCISES 13:45 CLOSING THOUGHTS References: https://bretcontreras.com/best-glute-... https://bretcontreras.com/glute-science/ https://bretcontreras.com/your-optima... Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis. Schoenfeld B et al. https://www.ncbi.nlm.nih.gov/pubmed/2... Electromyography Activation Levels of the 3 Gluteus Medius Subdivisions During Manual Strength Testing. Otten R1, Tol JL, Holmich P, Whiteley R. https://www.ncbi.nlm.nih.gov/pubmed/2... https://bretcontreras.com/exciting-ne... Kinesiology of the hip: a focus on muscular actions. Neumann, DA. https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.strengthandconditioningre... This video is not sponsored. Gymshark is an affiliate link.