Game World!: can tomatoes make you fat?

Do tomatoes make you fat?

Most of us are trying different recipes during lockdown and with minimum exercise, it has resulted in weight gain. But, what if we say that you can actually shed those kilos with just two ingredients without putting much effort? Sounds interesting? Well, certainly it is, all you need to do is add on some physical exercises and see the magic. Without any further delay, let us tell you about this magic drink that can be made in maximum 5 minutes and you can keep on binging on those mouth-watering delicacies, but in a controlled way.

02/5What all you need?

What all you need?

To make this healthy drink, you need 5 small tomatoes, 3-4 celery stalks, salt and black pepper.READMORE

03/5How to make this juice?

How to make this juice?

All you need to do is, cut and deseed the tomatoes in equal halves. Wash the celery stalks and then chop them finely and keep aside. Put both the ingredients in a blender and blend until smooth. Strain in a serving glass and top with black pepper and pink salt. Enjoy!READMORE

04/5How is it helpful in weight loss?

How is it helpful in weight loss?

According to nutritionists, tomatoes are very low in calories and are often referred to as negative calorie food. And if we go by the negative calories food theory, such foods burn up more calories than what they inherently contain. Also, they are a good source of calcium, vitamin C and iron. The presence of fat-burning amino acids helps produce Carnitine, which further stimulates the process and helps you lose weight quicker. And it has been proven that acidic taste of tomatoes satiates your taste buds and makes you less hungry. They are also a rich source of Lycopene , an antioxidant that helps in boosting metabolism and ensures faster burning of calories.READMORE

05/5Final words

Final words

Make sure that tomatoes you are using are properly washed and are naturally grown with no artificial colours or chemicals. For that you can always try to look for nearby local farm produce and before washing them, use a cotton cloth and gently rub the skin to remove any artificial element. Also, have this drink on an empty stomach for effective results.

Disclaimer: The views expressed in this article should not be considered as a substitute for a physician's advice. Please consult your treating physician for more details.

The best way to overall health is through a varied, nutrient-rich diet and plenty of exercise. But lockdown has left many of us switching up our usual menus. On the one hand, evenings in and a smaller commute mean more time to plan and prepare meals. On the other, the desire to avoid busy supermarkets has led many of us to reach for what we already have in the cupboard, which includes canned foods like baked beans, lentils and pulses. For some, this can caused a bit of a bloated belly, which can result in excess gas as well as stomach pains.

While there are many possible foods that could be the cause of your bloat, new research reveals one of the most common culprits are FODMAPs. FODMAPs (Fermentable Oligossaccharides Disaccharides Monosaccharides And Polyols), are found in a wide variety of foods that are otherwise classed as healthy but are hard to break down in the gut, leading to bloating, excessive gas and stomach pains. Foods that are high in FODMAPs include garlic, onions, beans and most wheat products.

Other associated medical conditions behind a bloated tummy are IBS or a leaky gut, both of which are incredibly common and can be well managed by avoiding certain foods, without the need for medication.

The questions is, if we're suffering from a bout of gripey tummy, what should we eat? Try snacking on, sipping down or mixing in some of these clever foods, which not only relieve water retention, but can also help to stave off cravings, boost your metabolism and keep you feeling fuller for longer. Plus, most of them taste pretty good too. The best part? Chocolate features on this list.

Get ready to tuck in, in more ways than one.

Going against everything we thought we knew dark chocolate could be the treat our future flat stomach is craving....

Going against everything we thought we knew, dark chocolate (and we’re talking real dark chocolate – 70% and up) could be the treat our future flat stomach is craving. Packed with polyphenols & magnesium, this sweet treat can help to balance your gut, help with gas and even kick your metabolism back into action. Oh, go on then...

Olives

Whether you're a total booze hound or just like to have a glass of wine on occasion, turns out having olives as your aperitif is not only tasty, but good for your health. Yan Czerwinski, founder of The Yan Plan, says to always have 4-5 olives pre-booze, as they slow blood sugar elevation (most alcohols are high in sugar) to reduce the potential of fat storage.

Acai

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Acai

Acai berries are well known for their anti-oxidant properties, but did you know they're are also rich in essential fatty acids and dietary fibre? The tiny purple fruits can help to speed up digestion and provide more energy – something we all need if we want any hope of hitting the gym after work. Add them to your porridge in the morning or whip up a smoothie bowl for a nutritious snack. Delish!

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Leafy Greens

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Leafy Greens

Include a portion of leafy green vegetables at every meal to reduce water retention. Kale, spinach and romaine lettuce are all extremely low in calories, full of fibre and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and discomfort that some other vegetables might do.

Peppermint

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Peppermint

Peppermint is known for its potent healing and calming digestive properties, so if you’re looking to slim down your stomach, it makes sense to start including it in your diet. The easiest way to do this is to drink it in tea form, so pick up a box from your local supermarket (organic if possible) and try drinking three cups a day. Great for clearing the skin, too!

Green Tea

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Green Tea

Addicted to your builder’s brew? It may be time for a change. Swapping to green tea has been found to assist the body in flushing out excess fluids, helping to calm bloating around the stomach caused by water retention. What’s more, it has been found to speed up the metabolism, which can aid the burning of excess fat in the body.

Kelp

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Kelp

Get on with the Mediterranean diet and include some seaweed or Kelp into your meals. Prized for its high levels of iodine, kelp helps to create the thyroid hormones in your body. These regulate your metabolic rate – the rate in which your body burns fat. It also contains several minerals which have been found to assist the breakdown of belly fat and relieve water retention. Seek it out in Japanese supermarkets or pick up from health food stores in a supplement form.

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Apple Cider Vinegar

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Apple Cider Vinegar

If you’re looking for a quick fix body detox, try adding a few capfuls of apple cider vinegar to your meals. It acts as a digestive tonic, helping to see off harmful bacteria in the intestines, flush out toxins, and relieve water retention around the stomach. Try adding some to vegetables during cooking, or as a dressing over salad.

Cranberry Juice

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Cranberry Juice

As well as high levels of antioxidising vitamin C, cranberry juice has fantastic diuretic properties. This means that it encourages the body to get rid of excess fluids when you go to the loo. Swap out your morning OJ for a glass of sugar-free, all natural cranberry instead.

Asparagus

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Asparagus

Asparagus is often considered a luxury vegetable, and not without good reason. Each spear is packed full of vitamins A, B-complex, C and E, as well as containing high levels of skin-clearing zinc and potassium, which assists the removal of excess fluids from the body. Asparagus has also been used to treat inflammations such as arthritis and rheumatism.

Tomatoes

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Tomatoes

Delicious, full of antioxidants, AND they help you to lose weight? Tomatoes are definitely among our favourite fat-fighting foods. Tomatoes have been found to reduce inflammation and water retention in the body, as well as reversing leptin resistance. Leptin is a type of protein which helps to regulate metabolic rate and appetite, so our bodies rely on it to shed those extra pounds.

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Garlic

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Garlic

It might make your breath smell a bit, but each clove of garlic is packed not just with toxin-battling antioxidants, but also a naturally occurring chemical called allicin. When digested, allicin reacts with the blood to create a product capable of killing off many harmful bacteria and viruses that your body may be harbouring – including in the digestive tract. A healthy gut it essential for achieve a flatter tummy – try adding a few raw cloves to your food just before serving to get the most out of it.

Chilli

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Chilli

Adding chilli to your food is a great way to boost your metabolism, which helps you to burn fat faster, that's why it is often included in diet plans. A single chilli pepper also contains a full day’s supply of beta carotene (which is great for maintaining healthy skin, hair and nails) and twice your recommended daily allowance of vitamin C – an essential antioxidant that helps to battle toxins and foreign bodies in the blood stream.

Bananas

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Bananas

Contrary to what some people believe, bananas contribute to weight loss NOT gain. Eating a banana is not just a great way to provide your body with skin-healing zinc, brain-powering slow release energy and filling fibre, but can also help you to relieve water retention thanks to the high levels of potassium they contain.

Melon

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Melon

Half a melon contains almost twice as much potassium as bananas do, making it a low-calorie, high-antioxidant alternative that can aid the removal of excess fluids around the body. Cantaloupe melon also offers twice the recommended dose of vitamin C too, which will help to support your immune system and keep your skin in tip-top condition.

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Watercress

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Watercress

Watercress is jammed full of nutrients, including vitamin B1, B2, B6, C and E, as well as minerals manganese, carotene and potassium. This makes watercress a powerful cleansing agent, improving the digestion and nourishing the skin, while its diuretic properties help to flush out toxins and excess fluids. Watercress is also a fabulous source of iodine, which helps to boost your metabolism, so it makes sense to include it in your diet if you’re striving to achieve a flat stomach.

Fennel

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Fennel

This liquorice-flavoured root vegetable is packed with vitamin C, potassium, and manganese and has long been used as a remedy for digestive problems. Thanks in part to its high dietary fibre content, it promotes healthy digestion, reducing swelling in the body, flushing out toxins and excess fluids. Fennel tea can also help to stave off hunger pangs, so pick up a box from your local health food shop and get slurping.

Cinnamon

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Cinnamon

A sprinkling of cinnamon could be all that’s standing in the way of you and those washboard abs. The sweet spice helps to regulate soaring blood sugar levels by stimulating insulin production. There is some evidence to suggest that cinnamon extract also makes fat cells more responsive to insulin, which means they’re much less likely to hold on to excess energy, and far more likely to burn existing fat stores instead.

Ginger

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Ginger

Ever wondered why your sushi comes with a side of ginger? The spicy root has been used for centuries as a digestive aid, because it possesses anti-inflammatory, anti-nausea and antioxidant properties. It also contains an enzyme called zingibain, which helps digest proteins.

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Do tomatoes make you gain weight?

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Artichoke

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Artichoke

Artichokes are rich in fibre, thus helping to speed the digestive process up and relieve bloating in the abdomen, while containing relatively few calories. Artichokes are often recommended by nutritionists for thetreatment of digestive disorders, like IBS, too.

Brown Rice

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Brown Rice

If you’re looking to flatten and tone your belly, you should aim to eat a complex carbohydrate that is rich in muscle-strengthening protein and vitamins, like brown rice. It’s better than white rice, because it contains a rich supply of energizing B vitamins, which could help you burn calories faster.

Avocado

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Avocado

There is a reason why guacamole exists beyond it being damn tasty! Avocado is often paired with spicy food because it soothes the digestive system after it is irritated by the heat. Avocado also contains potassium, which helps to regulate fluid balance, as well as magnesium, which prevents constipation.

Quinoa

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Quinoa

Did you know that, when she wants to get into shape for a shoot fast, Kate Moss eats quinoa instead of cereal for breakfast? That’s because it’s what is known as a complete grain, combining protein, fibre, B vitamins and complex carbohydrates all in one. Eating grains like quinoa will help to boost your metabolism, and burn belly fat faster, as will…

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Sunflower Seeds

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Sunflower Seeds

Sunflower seeds contain a bountiful supply of dietary fibre, which could fill you up for longer and keep sweet cravings at bay, while easing digestion at the same time. They are packed full of antioxidant vitamin E, too, which is essential for skin health, as well as protein and complex carbs.

Natural Yoghurt

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Natural Yoghurt

Many diet plans will tell you to reduce the intake of diary, but try not cutting natural yoghut. As a probiotic, live natural yoghurt can help to relieve bloating and discomfort in the stomach, because it contains live bacteria that aid digestion. Opt for a low fat option to cut down on saturated animal fats, too.

Mackerel

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Mackerel

Eating plenty of oily fish is a good idea if you want to tone up your tummy, because it is high in protein and low in ‘bad’ or saturated animal fats. It is also a rich source of omega 3 and 6 fatty acids, which are crucial to proper brain function. Slimmer AND smarter? Sounds good to us…

Papaya

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Papaya

Papaya contains a naturally-occurring enzyme called papain, which aids the digestion of protein. It can also help to break down food faster, easing bloating and flattening out your belly in no time.

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Pineapple

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Pineapple

Much like its tropical cousin, pineapple boasts a digestive enzyme that helps to ease bloating, settle your stomach, and even relieve heartburn. It’s high in natural fruit sugars, or fructose, which could stave off sweet cravings.

Black Pepper

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Black Pepper

A simple way to prevent bloating and discomfort after eating? Add a bit of freshly ground pepper to your diet. It’s a natural digestive aid, and helps to relieve bloating at the same time.

Celery

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Celery

While it is a myth that celery is a minus-calorie food (that it takes more calories to digest it than it does to eat it) it is still a detoxing stem that can reduce water retention and help to purge your body of toxins.

Liquorice

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Liquorice

It’s better for your flat stomach drunk in tea form than eaten as sugary confectionary, but the digestive and anti-inflammatory benefits of liquorice are not to be sniffed at.

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Pears

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Pears

The high pectin (natural fruit sugars) content contained within pears makes the juicy fruit a strong diuretic and good at fending off unwanted water retention. They are high in fibre, too, which encourages a feeling of fullness and healthy digestion.

Horse Chestnut

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Horse Chestnut

The seeds, leaves, bark and flowers of the horse chestnut have been used for centuries to treat numerous conditions, thanks to its anti-inflammatory and antispasmodic properties. Drink in tea form to reap the belly-flattening rewards.

Leeks

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Leeks

High in potassium and vitamin C, leeks are present in many diet plans to relief excess weight around the stomach caused by water retention.

Yarrow

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Yarrow

Yarrow might be a common weed to some, but taken in tea or tablet form, it’s a powerful diuretic and has anti-inflammatory properties, great for maintaining a healthy digestive system.

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Dandelion

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Dandelion

Similarly, if you are looking to lose water weight caused by retention, try drinking dandelion root tea, or a herbal tea that contains dandelion as an ingredient. It is a natural diuretic, and will help your kidneys to flush out excess fluids and sodium. Consider adding a few squeezes of…

Lemons

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Lemons

… Lemon to your herbal infusion as well. A well-known detoxifier, it’s a great natural weapon against water retention and could help you achieve a flatter stomach.

Peaches

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Peaches

Peaches are great for restoring balance to an upset or bloated stomach, as they have both laxative and diuretic properties due to their alkaline nature.

Eating tomatoes is good for losing weight, as they’re particularly low in calories. 100g contains only 18 calories. Practically, a 60g tomato has only 11 calories!

Hence, eating tomatoes helps you lose weight easily.

Tomatoes are high in water

Furthermore, tomatoes are high in water. About 95% of tomato is water.[1] Drinking adequate amounts of water is vital for fat metabolism. If you’re dehydrated, the body can’t burn belly fat easily, in order, to produce energy.

As a rule of thumb, most people need about 8 glasses of water daily.

Moreover, eating fruits and vegetables with a high water content is the best way of hydration. Firstly, fruits and veggies contain quality purified water. They’re nature’s filters.

Secondly, fruits and vegetables contain much more than water. They contain electrolytes and other important minerals. We need to replenish electrolytes and water. Otherwise, we won’t be able to function properly.

For instance, long-distance runners have to replenish both electrolytes and water. Otherwise, they’ll probably experience muscle fatigue or cramping.

100g of tomato contains potassium (237 mg), calcium (10 mg), iron (0.27 mg), magnesium (11 mg), phosphorus (24 mg), sodium (5 mg), zinc (0.17 mg), and copper (0.06 mg)!

Other great foods for hydration are lemon juice, cucumber and watermelon.

If you want to lose weight fast, try to consume foods high in water and low in calories before meals. Water and fiber take place in your stomach. Hence, you feel full and eat less. Consuming fewer calories throughout the day is the easiest way to lose weight fast.

So, it’s good for weight loss to eat a salad with 2 whole tomatoes before your main meal. Most noteworthy, avoid fatty dressings. Your tomato salad should be low in calories, in order, to lose belly fat!

Certainly, you could add whole seeds and nuts for taste, healthy fats, and protein. Despite their high calorie content, pumpkin seeds, sesame seeds, flaxseeds, walnuts, hazelnuts, etc are burning belly fat.

Fiber in tomatoes helps you lose weight

Additionally, tomato is good for losing weight, as it’s a good source of fiber. 100g of raw tomato contains about 1.2g of fiber. High daily intakes of dietary fiber have been linked to significantly lower risk of obesity![2]

The recommended daily intake of fiber is about 28g for a 2,000 calorie diet. Unfortunately, most people don’t consume even half the recommended fiber intake.

Start Eating 1 Tomato a Day, See What Happens to You In a Month

Have you ever tried sun-dried tomatoes? Use them in salads and other recipes for their incredible flavor. Moreover, sun-dried tomatoes can boost your daily intake of fiber, as they contain 12.3g (or 44% DV) of fiber per 100g.

Furthermore, eating foods high in fiber can keep you full for a long time. Hence, you consume fewer calories, losing weight faster.

Tomato is low in sugars

Tomato is suitable for people with diabetes and people who want to lose weight, as it has a particularly low Glycemic Load of only 3![3]

Eating foods low in Glycemic Load means that food won’t spike blood sugar. On the contrary, following a diet with foods with high glycemic load has been linked to increased risk of chronic diseases such as obesity, diabetes, and even cardiovascular disease.[4]

Foods high in fiber and low in sugars tend to have low Glycemic Load. Tomato is a good source of fiber (1.2g per 100g) but low in sugars. It contains only 2.6g of sugars per 100g.

Tomatoes contain protein!

Yes, it’s true. Tomato contains protein, as well. Actually, 100g of tomato contains 18 calories, 0.9g of protein, 0.2g of fat, and of course 2.6g of sugars.

Furthermore, sun-dried tomatoes are richer in protein. 100g of sun-dried tomatoes contain about 14g of protein!

Eating foods high in protein is good for losing belly fat. The body burns up to 30% of calories coming from protein, just for its digestion. Fat needs only 3% and carbs only 10%. That’s a reason why beans, which are good sources of protein, such as chickpeas and lentils help us lose weight easily.

Vitamin C in tomato helps you lose weight faster

Additionally, tomato is a good source of vitamin C. 100g of raw tomato contains 14 mg of vitamin C. 100g of sun-dried tomatoes contain 39 mg of vitamin C.

Eating foods high in vitamin C is vital for losing weight. Vitamin C has been linked to decreased risk of obesity. Mainly due to the powerful antioxidant properties of vitamin C.[5] Moreover, adequate amounts of vitamin D are also necessary for losing weight.

Carotenoids in tomato burn belly fat fast!

Above all, tomato is particularly rich in carotenoids, such as alpha-carotene, beta-carotene, lycopene, lutein, and zeaxanthin.

Carotenoids have potent antioxidant properties and help fight oxidative stress, which is a common cause of obesity. Furthermore, high amounts of carotenoids in the blood have been linked to lower BMI (Body Weight Index). Alpha-carotene, beta-carotene, beta-cryptoxanthin, zeaxanthin, and lutein are particularly beneficial.[6]

Raw

tomato Sun-dried

tomato

beta-carotene (mcg) 449 524

lycopene (mcg) 2,573 45,902

lutein

& zeaxanthin (mcg) 123 1,419

Carotenoids in tomato.

Moreover, carotenoids are particularly beneficial for good eyesight. Besides tomato, there are many other foods containing high amounts of carotenoids, such as beta-carotene, lutein, and zeaxanthin. Eat them regularly for good vision.

Most noteworthy, tomato is the best dietary source of lycopene.

Lycopene is a carotenoid which is responsible for the red to pink colors seen in tomatoes and pink grapefruit. Lycopene isn’t destroyed by heat or processing.

So, all tomato products, even highly processed products, such as ketchup, are good sources of lycopene.

Tomato is the richest dietary source of lycopene. Especially sun-dried tomatoes contain 45,902 mcg of lycopene per 100g. Fresh tomatoes contain 2,573 mcg per 100g.

According to a 2019 study, published in the Journal of Nutritional Biochemistry, lycopene seems to improve insulin resistance. Also, lycopene has anti-oxidant, anti-inflammatory, and anti-obesity properties. Most noteworthy, lycopene seems to block lipogenesis. Lipogenesis is when fat is stored in the body.[7]

Hence, eating foods rich in lycopene can help you lose belly fat fast. For instance, pasta with tomato sauce can actually help you lose weight!

Weight loss tips with tomatoes

1.Start Your Day Early

Don't let extra hours lounging in bed stand between you and a flatter stomach. While getting enough sleep can help boost your metabolic rate, sleeping in may undo any benefit you'd enjoy from catching a few extra winks. One Obesity study reveals that late sleepers who snoozed past 10:45 in the morning ate nearly 250 more calories over the course of the day, despite eating half as many fruits and vegetables as their early bird counterparts. Even worse, they chowed down on more salty, sugary, and trans-fat-laden fast food than those who woke up earlier. If you happen to head out of the house early, you're in for an additional metabolic boost; researchers at Northwestern University have found that people exposed to just a short period of early morning sunlight had lower BMIs than their late-waking counterparts.

2.Eat More Berries Loaded With Antioxidants

Instead of satisfying your sweet tooth with some refined sugar, turn to berries and enjoy a slimmer waistline in no time without exercise. Berries are loaded with antioxidants, which can help reduce inflammation throughout the body, and research from the University of Michigan reveals that rats given a cherry-rich diet shaved off a significant proportion of their belly fat when compared to a control group. Berries like strawberries, raspberries, blueberries, and blackberries are also loaded with resveratrol, an antioxidant pigment that has been linked to reductions in belly fat and a reduced risk of dementia, to boot.

3.Lift Weights

Do you even lift, bro? If you're serious about getting rid of that belly fat fast, resistance training might just be the key. A study from the Harvard School of Public Health found that adding weight training to adult male test subjects' workouts significantly reduced their risk of abdominal obesity over a multi-year study period, although doing the same amount of cardio had no such effect. Research from the University of Maryland even found that just 16 weeks of weight training boosted study participants' metabolic rates by a whopping 7.7 percent, making it easier to ditch those extra inches around your middle.

4.Eat More Fiber

A whole lot of fiber in your diet. Although many people are loath to add carbs to their diet when they're trying to lose weight, adding the right, fiber-rich foods can help you to reduce belly fat quickly.

Here are high-fiber foods you should eat to lose stomach fat fast:

Beans, peas, and lentils

Nuts and Seeds

Berries

Squash

Broccoli

Whole Grains

In fact, researchers at Wake Forest Baptist Medical Center found that every 10-gram daily increase in soluble fiber was associated with a 3.7 percent decrease in dangerous visceral fat over five years. Those who were active got even leaner, shaving off twice that much fat in the same amount of time. To start ditching that extra belly fat today, add the best high-fiber foods to your menu!

5.Swap Ketchup for Salsa

Sure, ketchup is tasty, but it's also a serious saboteur when it comes your weight loss efforts. Ketchup is loaded with sugar — up to four grams per tablespoon — and bears little nutritional resemblance to the fruit from which it's derived. Luckily, swapping out your ketchup for salsa can help you shave off that belly fat at home without a diet. Fresh tomatoes, like those used in salsa, are loaded with lycopene, which a study conducted at China Medical University in Taiwan links to reductions in both overall fat and waist circumference. If you like your salsa spicy, all the better; the capsaicin in hot peppers, like jalapeños and chipotles, can boost your metabolism, too.

6.Get More Vitamin D

While few would suggest you start hitting up the tanning beds for better health, getting some natural sunlight can help you get rid of belly fat in a matter of weeks. Researchers at the Fred Hutchinson Cancer Research Center found that vitamin D-deficient overweight women between 50 and 75 who upped their intake of the so-called sunshine vitamin shed more weight and body fat than those who didn't. To practice safe sun, make sure you're limiting yourself to 15 sunscreen-free minutes per day.

7.Eat More Nuts

Sometimes, to whip your body into shape, you have to get a little nutty. While nuts are high in fat, it's that very fat that makes them such powerful weapons in the war against a ballooning belly. In fact, a study published in Diabetes Care revealed that study participants who consumed a diet rich in monounsaturated fats, like those in nuts, over a 28-day period gained less belly fat than their saturated fat-consuming counterparts while improving their insulin sensitivity.

8.Try a High-Intensity Fat Burn Exercise Routine

Instead of subjecting yourself to another endless workout, crank up the intensity and you'll see results faster than you ever thought possible.

These are the most effective exercises that can help you lose stomach fat fast and get rid of unwanted calories:

Horizontal cable woodshop

Sets: 2

Reps: 10 each side

Rest: 60-90 sec

Deadlift

Sets: 3-5

Reps: 6

Rest: 0 sec

Bent over row

Sets: 3-5

Reps: 6

Rest: 0 sec

Hang clean

Sets: 3-5

Reps: 6

Rest: 0 sec

Push press

Sets: 3-5

Reps: 6

Rest: 0 sec

Squats

Sets: 4

Reps: 5

Rest: 0 sec

Overhead press

Sets: 4

Reps: 5

Rest: 0 sec

Single-leg Romanian deadlift

Sets: 4

Reps: 5 each side

Rest: 0 sec

Chin up

Sets: 4

Reps: 5

Rest: 90 sec

The results of a PLOS One study conducted at McMaster University in Ontario reveal that adult male study subjects who exercised intensely for a single minute had equivalent respiratory and metabolic changes to those who worked out at a slower pace for close to an hour, so if you want to burn through that belly fat, say so long to slow and steady.

9.Get More Sleep

Want to lose that belly fat fast? In your dreams! Seriously, though: a good night's sleep is one of the best ways to get rid of that extra fat around your waist for good. Among the 60,000 women participating in the Nurses' Health Study, those who snoozed for fewer than five hours a night were at the greatest risk of becoming obese and gaining 30 or more pounds over the course of the 16-year study period when compared to those who slept for seven or more hours.

10.. Follow an intermittent fasting eating routine.

Intermittent fasting -- here's a thorough guide to intermittent fasting -- is not a diet, although you can follow an intermittent fasting schedule in conjunction with a calorie reduction plan. It's just a different way of eating -- and a great way to burn more fat and change your body composition and shift your muscle to fat ratio toward a greater percentage of muscle.

Here's how it works.

Think of your body as being in two states: the "fed" state and the "fasted" state.

Once you start eating, your body shifts into the fed state. Even after you've finished eating, you stay in the fed state for roughly three to five hours (depending on what you've eaten, how frequently you've eaten, your metabolic rate, and other factors).

When you're in the fed state, your insulin levels naturally increase, and when your insulin levels are high you typically don't burn fat for energy because your body doesn't need to tap into its fat stores -- what you've eaten gives it plenty to work with.

After somewhere between three and five hours, your body stops processing its last meal. There's nothing left to absorb, so insulin levels naturally decrease. Then, somewhere between eight and 12 hours after that last meal, your body starts burning stored fat. (Why don't you start burning fat sooner? Biology is sometimes a pain in the ass; it's like our bodies will do anything to hang on to fat.)

So, when you're in the fed state, your body doesn't need to burn fat; it's like the door to the fat store is locked. When you're in the fasted state, the door to the fat store swings open.

But it takes eight to 12 hours to get into the fasted state. Start your day with breakfast at 7 a.m. and don't have your last meal until your 9 p.m. snack and you almost never go into a fasted state. Fast for 16 hours, and you do.

And that's how, over time, you can lose a few percentage points of fat even if you don't change your exercise routine and don't change what you eat; keep all the other variables consistent and intermittent fasting will cause you to lose fat.

Science says so; in one study, after eight weeks participants who followed an intermittent fasting eating schedule lost 3.5 pounds of fat while those who similarly exercised and took in the same total calories did not.

In another study, participants reduced their waist circumference by 4 to 7 percent. Other studies have shown that fasting can reduce the risk of cardiovascular disease and cancer.

Plus, who can ignore Jackman science: To play Wolverine, Hugh Jackman followed an intermittent fasting eating regimen to put on more than 20 pounds of muscle while also leaning out. (Proving it is possible to add significant muscle while losing fat. But it's really, really hard.)

Yep: Intermittent fasting works.

The beauty of intermittent fasting is that there really is just one rule: Eat for eight hours, then don't eat for 16 hours. (Some people choose to fast for 18 hours; try that if you want, but, jeez, it's a long time to go without eating.) When you decide to start eating is up to you. What you eat during that time frame is up to you.

Just figure out what works best for your schedule and your lifestyle. Most people wait a while after they wake up to start eating; for me, it's easier to hold off for a few hours in the morning than it is to go, say, from 3 or 4 p.m. until bedtime without eating. Plus, if you work out in the morning before you eat, you get to double-dip on fat burning, since your body will use even more of your stored fat for energy.

11. Do some basic strength training.

Strength training increases your metabolic rate, both during exercise and after. A pound of muscle burns more calories than a pound of fat. Strength training makes your muscles look better when the fat that was hiding them starts to disappear.

And besides that, it's just fun to get stronger -- you not only feel better, you move better. And you'll feel better about yourself.

If you don't want to go to a gym, that's OK. If you want to get in better shape, this is the perfect plan for gaining greater strength and mobility.

And don't worry that doing strength exercises -- or lifting weights -- will make you get all bulky. That's another myth.

12. Do a reasonable amount of core exercises.

Having great abs -- having a six-pack -- is the result of having a low body fat percentage. You can do crunches for hours a day, but if you have excess fat on your stomach, your ab muscles won't show through. If you're not lean, no matter how strong or well-developed your abs, they won't show through.

That means you want to work your core, but you don't have to go crazy.

A reasonable workout would be, say, three sets of 15 hanging leg raises, three to four times a week. Hanging leg raises, done correctly, will work your entire mid-section.

Can't do that many leg raises? That's OK. Do roman chair leg raises. If you can't do those, that's OK. Do sit-ups.

But don't automatically default to an easier workout. Try your best to do hanging leg raises. If you absolutely can't, then try roman chair leg raises and again, try your best. Then work hard to get stronger so you can advance to a tougher abdominal exercise.

Do that -- continually strive for progress -- and your abs will look great when your belly fat start to go away. Plus, a stronger core improves your posture and naturally sucks your stomach in.

That means you want to work your core, but you don't have to go crazy.

A reasonable workout would be, say, three sets of 15 hanging leg raises, three to four times a week. Hanging leg raises, done correctly, will work your entire mid-section.

Can't do that many leg raises? That's OK. Do roman chair leg raises. If you can't do those, that's OK. Do sit-ups.

Do that -- continually strive for progress -- and your abs will look great when your belly fat start to go away. Plus, a stronger core improves your posture and naturally sucks your stomach in.

Belly fat

Most people have been taught to use approaches that set themselves up for failure in the long run, by physiologically messing up their bodies with diets that leave them in a position where it’s now very hard to strip off that excess fat. But, in this video, with the help of Dr. Eric Trexler, pro body-builder and PhD researcher, I’m going to show you exactly how to diet properly so you can undo the damage you may have done from your previous dieting attempts (i.e. maintenance calories are too low) and break through your weight loss plateau. I’ll also show you how to keep the weight off so that once you strip off that excess fat, it’s gone forever.

A glass of fruit juice can contain more calories than a glass of Coca-cola. You can get very fat on "healthy foods". There is a great misimpression in the US today that if you eat healthy foods you will not be overweight. Calories do count. The basis for all food is carbon, and of the carbon you digest, the only way it ever leaves your body is through your breath. Keep that in mind whenever you eat. Many fruit juices are loaded with sugar; that is NOT healthy sugar; it is just sugar.

12 Benefits Of Eating Tomatoes Every Day

Here are some numbers I just looked up on the web. For one pint (16 fluid ounces):

Coca Cola 196 Calories

Fresh Orange Juice 220 Calories

Odwalla Citrus C Monster: 252 Calories

It's hard to lose weight through exercise. Want to lose a pound of fat? You can work it off by hiking to the top of a 2,500-story building. Or by running 60 miles. Or by spending 7 hours cleaning animal stalls. (It is amazing what scientists have actually measured. This last example is tabulated in the book Exercise Physiology by G. Brooks and T. Fahey.)

Add up your calories. If you are consuming more than 2000 per day, you will most likely not lose weight.

A diet to get a flat stomach can be highly effective. There are many ways to lose weight specifically in the mid section of the body.

•Eat healthier and cut down junk food, such as replacing sweets and chips with fruits.

•Eat smaller meals a day. To get a flat stomach you should eat many small meals throughout the day. Eat just enough until you feel full; don't overeat and know which flat-belly foods actually work

•Eating raw foods are to avoid the loss of enzymes that result from cooking food, which also decreases its nutritional value. Raw food, unlike cooked and processed foods, takes longer to digest so you feel full longer some of the best raw foods are: Cabbage, Carrots, Cauliflower, Celery, Cucumbers Dark leaf lettuce, Onions and Tomatoes.

•Add stomach exercises to your workout. Simple exercises such as sit-ups, basic abdominal crunches and turn around abdominal crunches can contribute toward that curved flat stomach you need.

•Cardio exercises are best as they will heat up your core temperature and improve circulation, both of which will aid you in acquiring a flat stomach. You should aim for interval cardio training, such as alternating between sprinting and power walking. You can try sprinting for as long as you can. When you become too tired, you should walk. When you feel that you've caught your breath, sprint again. Do these alterations for a total of 20 minutes at a time.

You can also visit Evolution MedSpa Boston for more weight loss related information and knowledge.

It is very easy to remove your belly fat.

You just have to do certain exercise and follow a little bit diet and ignore some junk food. You can easily see the results in 14–15 days. follow the exercise and reules given below.

1 glass of hot water with lemon in the when you just wake up.
Do exercise like Planks.

Crunches
Leg crunches

Reverse crunches
Vertical Leg crunches, etc

This exercise will help you to burn your belly fat fast.

Thanku for reading.

Upvote and share if its beneficial for you.

Eating tomatoes regularly can reduce belly fat.

Tomatoes are very low in calories, 100 grams of tomatoes only contain 15 calories.

The sugar content of tomatoes is also very low, 100 grams of tomatoes contain only 2 grams of sugar.

A medium-sized tomato weighs about 250 grams and contains only 40 calories. In contrast, an apple of the same size contains 108 calories.

Tomatoes contain a lot of pectin and cellulose, which can absorb excess fat in the body and excrete it from the body, effectively reducing the accumulation of abdominal fat.

In addition, tomatoes contain citric acid, citric acid will promote the decomposition of sugar, play a role in burning belly fat.

Why shouldnt you eat tomatoes?

There’s a saying that anything in excess is harmful. Well, that’s absolutely true in the case of tomatoes too. If you are consuming too much of tomatoes, then be wary as it may lead to some adverse affects for your body.Also Read - Amid Rising Vegetable Prices, 10 Sacks Of Lemon, 35 Crates Of Tomatoes Stolen From Gurugram Market

Side Effects Of Eating Tomatoes: 6 Dangerous Effects Of Consuming Tomatoes In Excess

Make sure to eat tomatoes in moderation.

These Are Some Adverse Effects Of Tomatoes If Eaten In Excess

Acid Reflux

As you know, tomatoes are acidic in nature. So, after eating too many tomatoes, you can experience heartburn or acid reflux due to excess gastric acid. If you suffer from digestive stress or have symptoms of GERD (gastroesophageal reflux disease) then you should go easy on tomatoes. Please take notes. Also Read - British Gardener Grows Over 1200 Tomatoes on Single Stem, Breaks His Own Record

Side Effects Of Eating Tomatoes: 6 Dangerous Effects Of Consuming Tomatoes In Excess

Symptoms of a tomato allergy most often occur immediately after the fruit is consumed.

Kidney Related Issues

According to the U.S. Department of Health and Human Services, people who have advanced chronic kidney disease must limit their intake of potassium and mind you, tomatoes are rich in it. Also, the high levels of oxalate, when eaten in excess, can lead to kidney issues. Please consult your doctor for more details. Also Read - Eat These 5 Veggies in Winter Season For a Flawless And Radiant Skin, Shahnaz Husain Shares Tips

Irritable Bowel Syndrome

Tomatoes, given their irritating skins and seeds, may cause irritable bowel syndrome. And if you already have IBS, experts believe that tomatoes can also trigger bloating. Tomatoes are also one of the most common food allergens that may cause intestinal problems. So, it is best advised to eat tomatoes in moderation.

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Side Effects Of Eating Tomatoes: 6 Dangerous Effects Of Consuming Tomatoes In Excess

Tomatoes are packed with an alkaloid called solanine.

Joint Pain

Consistent research shows that excessive consumption of tomatoes can result in swelling and pain in the joints as they are packed with an alkaloid called solanine. The Solanine is responsible for building up calcium in the tissues and it later leads to inflammation.

Allergies And Infection

The compound called histamine in tomatoes may lead to skin rashes or allergic reactions. Hence, if you are allergic to tomatoes, then you may experience swelling of mouth, tongue and face, sneezing and throat infection among others. Meanwhile tomatoes can also cause allergic contact dermatitis. The skin becomes severely itchy and swollen just by touching the fruit in case if you are allergic.

Health Benefits of Tomato | Why Is Tomato Good For Us? | The Foodie

Lycopenodermia

For the unversed, Lycopenodermia is a condition of the skin. This happens when the excess amount of lycopene leads to discoloration of the skin. Lycopene is good for your body but when consumed more than 75 mg per day, then one can suffer from lycopenodermia.

Is fried tomatoes healthy?

Cooking tomatoes with fat can more than double their anti-cancer properties, scientists said today. Researchers found a combination of heat and fat makes lycopene, a natural pigment in red tomatoes linked to the prevention of cancer, more easily absorbed by the body.

The scientists say that for the perfect lycopene-rich tomato, it should be heated at 126C for 40 minutes.

The researchers discovered people had on average 55 per cent more lycopene in their blood after eating the specially-cooked sauce than after eating standard tomato sauce.

The researchers say reheating meals could have a similar effect.

Professor Steven Schwartz of Ohio State University, who led the study, said: "Some people like to cook tomato sauce for prolonged periods, sometimes re-heating it day after day, because it tastes better on the second and third day. They add fat by using oil or meat, and that's going to start this process."

Is cooked tomato better than RAW?

ITHACA, N.Y. -- Cooking tomatoes -- such as in spaghetti sauce -- makes the fruit heart-healthier and boosts its cancer-fighting ability. All this, despite a loss of vitamin C during the cooking process, say Cornell food scientists. The reason: cooking substantially raises the levels of beneficial compounds called phytochemicals.

Writing in the latest issue of the Journal of Agriculture and Food Chemistry (April 17), Rui Hai Liu, M.D., Cornell assistant professor of food science, notes, "This research demonstrates that heat processing actually enhanced the nutritional value of tomatoes by increasing the lycopene content -- a phytochemical that makes tomatoes red -- that can be absorbed by the body, as well as the total antioxidant activity. The research dispels the popular notion that processed fruits and vegetables have lower nutritional value than fresh produce."

Tomato samples were heated to 88 degrees Celsius (190.4 degrees Fahrenheit) for two minutes, a quarter-hour and a half-hour. Consistent with previous studies, vitamin C content decreased by 10, 15 and 29 percent, respectively, when compared to raw, uncooked tomatoes. However, the research revealed that the beneficial trans-lycopene content of the cooked tomatoes increased by 54, 171 and 164 percent, respectively. Levels of cis -lycopene (which the body easily absorbs) rose by 6, 17 and 35 percent, respectively; and antioxidant levels in the heated tomatoes increased by 28, 34 and 62 percent, respectively. Antioxidants protect the human body from cell and tissue damage, which occurs when harmful molecules called free radicals, released as oxygen, are metabolized by the body.

Lycopene, a carotenoid responsible for the red color in tomatoes and other fruits, has long been known as a powerful antioxidant that decreases cancer and heart-disease risk. Carotenoids, along with phenolic acids and flavonoids, are all phytochemicals, the nutritionally beneficial active compounds found in every fruit and vegetable.

While the antioxidant activity in tomatoes is enhanced during the cooking process, vitamin C loss occurs when the food's ascorbic acid is oxidized to dehydroascorbic acid and other forms of nutritionally inactive components.Lycopene is the most-efficient single oxygen quencher, and devours more than 10 times more oxygenated free radicals than vitamin E. "This makes lycopene's presence in the diet important," says Liu.

"While these findings go against the notion that processed fruits and vegetables have lower nutritional value, this may create a new image for processed fruits and vegetables," says Liu. "Ultimately, this could increase consumers' intake of fruits and vegetables and could possibly reduce a person's risk of chronic disease."

Liu's coauthors on the research paper, "Thermal Processing Enhances the Nutritional Value of Tomatoes by Increasing Total Antioxidant Activity," are Cornell graduate students Veronica Dewanto and Kafui K. Adom, and a visiting fellow in Liu's laboratory, Xianzhong Wu. The research was funded with Hatch funds from the U.S. Department of Agriculture's Cooperative State Research, Education and Extension Service.

What is the best time to eat tomatoes?

Eating rice at night can lead to weight gain as they are high in carbohydrates. According to studies, there is a right time for every food and the wro...

ARTICLE

right time to eat main

Preparing ‘Dal-Chawal’ for dinner? You might need to rethink it. Eating rice at night can lead to weight gain as they are high in carbohydrates. According to studies, there is a right time for every food and the wrong time for some of them. To ensure that you make the most of their goodness eat them at an optimum time.

Curd

curd

Best Time To Eat- Daytime

Eating curd during the daytime can soothe your digestive system and strengthens your gut. Also, it helps keep one alert and perky and beat the afternoon blues.

Worst Time To Eat- Dinnertime

If you are prone to cold and cough, avoid it during dinnertime as it might lead to mucus formation.

Rice

Best Time To Eat- Daytime

Due to rich in carbohydrates, rice will keep you energized for the rest of the day.

Worst Time To Eat- Dinnertime

Rice can lead to unwanted weight gain.

Apples

right time to eat apples

Best Time To Eat- Morning

The best time to eat apples is in the morning as its pectin helps the intestines and bowel movement. Moreover, it also eliminates carcinogens and prevents constipation.

Worst Time To Eat- Dinnertime

Due to pectin, it is hard to digest apples during the nighttime. Also, they increase stomach acid and this can lead to discomfort.

Bananas

Best Time To Eat- Lunchtime

Bananas contain high amounts of fiber which is good for improving digestion and curing heartburn.

Worst Time To Eat- Dinnertime

Eating bananas for dinner can disrupt the digestive system and may lead to mucus protection.

Sugar

Best Time To Eat- Morning

Our body’s insulin is more effective in using up sugar in the morning and we can digest it better too, owing to higher metabolism and activity levels.

Worst Time To Eat- Dinnertime

Sugar irritates the digestive tract and leads to increased sleep disturbances. Too much sugar can also lead to a weight gain.

Potatoes

Best Time to Eat- Morning

Potato starch lowers your blood cholesterol level. Potatoes are also rich in minerals which your body needs.

Worst Time To Eat- Lunch And Dinnertime

Potatoes are 2-3 times higher in calories than other vegetables. So don’t eat too many potatoes for dinner.

Chocolate

right time to eat chocolate

Best Time To Eat- Morning

Eating a few pieces of dark chocolate for breakfast will provide your body with antioxidants which reduce aging and are good for your health.

Worst Time To Eat- Lunch And Dinnertime

If you eat more than 25g of chocolate per day, your body starts turning the excess into fat deposits.

Tomatoes

Best Time to Eat- Morning

Organic acids found in tomatoes facilitate digestive processes and regulate the functions of the stomach and pancreas.

Worst Time To Eat- Dinnertime

A large amount of oxalic acid has a negative effect on water-salt metabolism. So eating tomatoes for dinner can cause swelling.

Oranges

right time to eat oranges

Best Time To Eat- Snack Time

Orange improve the function of the digestive system, have an overall tonic effect on the body, and increase the metabolism.

Worst Time To Eat- Early Breakfast

Eating oranges on an empty stomach immediately after waking up can cause allergic reactions and stomach irritation, which increases the risk of developing gastritis.

Also Read: Mulethi: A Powerful Herb With 6 Health Benefits

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Boosts metabolism

Experts have already confirmed that consuming tomatoes in any form increases metabolism. In a study on middle-aged women, scientists discovered that consuming tomatoes increased the Resting Energy Expenditure of these women. This means the number of calories required while being at rest also increased. There can be no other easy way to burn more calories.

Low Glycemic Index

As compared to many other fruits and vegetables the glycemic index of tomatoes is low. The GI of tomatoes is just 38. This means that the consumption of tomatoes takes a lot of time to increase the blood sugar level. The more time a food takes to do so, the better it is as this keeps the blood sugar level in control.

Rich in antioxidants

Tomato is rich in a potent antioxidant, lycopene. Antioxidants prevent free radical damage and premature ageing of the cells. They also help in reducing the oxidative stress of the body and thus, help you lose more weight.

But will simply eating tomatoes help you lose weight?

Absolutely not! Just eating tomatoes will not help you burn fat and lose weight. No food can do that actually. To lose weight one needs to eat the right kind of food and exercise. Food and exercise go hand in hand. It’s 70 per cent diet and 30 per cent exercise which helps you lose weight. Also, burning more calories than what you eat is of prime importance. Without doing these two things, one cannot lose weight. Tomatoes or any other healthy fruit or vegetable can only aid a weight loss programme and not completely replace it.

Is tomato useful for weight loss?

Packed with goodness of nutrients, juicy, red, and plump tomatoes are crucial for Indian meals. The tangy punch of this fruit is irreplaceable, and it is a regular part of the daily diet in India. Apart from the home country delicacies, the glamour of tomato is evident in all types of cuisines such as Italian, Mexican, and even Spanish. The dominant tang in tomato soup satiates the taste buds, and its nutritional value provides adequate vitamins and antioxidants, but is it effective for a weight loss diet?

Tomatoes are very supportive in enhancing your heart health and also bolster the immunity levels considerably. Many expert dieticians and nutritionists also recommend tomato soup intake when they are on weight-loss diets. It has a high density of beta carotene, Vitamin C, and lycopene in abundance that manages heart health and considerably cuts down the risk of cholesterol.

Non Fat Diets: Can low fat foods make you fat?

Tomato soup is also suitable for patients suffering from high blood pressure. It is a superfood due to the incredible amalgamation of vitamin K, B1, B2, B5, and B6, magnesium, iron, and potassium. It is also effective in burning fats and utilized in Tomato Puree and other recipes as well.

Why is Tomato Soup Perfect for Weight Loss?

An important reason for the popularity of tomatoes is their low count of carbohydrates and calories. This fruit has rich water content and works as the best option for those who need to stay away from calories and enjoy a fuller tummy. Tomatoes work as a perfect addition to the weight loss diet. Every 100 grams of tomatoes have around 18 calories, making it the ideal pick for weight loss. Other reasons for the inclusion of tomato soup in daily meals are:

Tomato plump is rich in antioxidants, and its consumption ensures that you are not short of nutrients and additional vitamins.

It helps keep your stomach full for a longer time, and you do not feel hungry very often.

Tomato soup is also rich in natural fiber and helps people with constipation or other such issues.

For healthy digestion, intake of this soup is very important as it also proves helpful in eliminating waste from your body.

Those on a weight loss diet can rely on the efficacy of this soup to burn fats from your stomach.

Also, check out a guide on ways in which cinnamon helps in reducing weight here!

Top Benefits of Tomato Soup for Those on Weight Loss Regime

Struggle with increasing weight is indeed a tricky one. People need to make multiple efforts, time, and self-control to cut down the increasing weight. It is also essential to abstain from munching on irresistible and lip-smacking foods. For losing weight, people need to pursue a strict diet regime along with physical exercise. The combination of workouts and exercise can prove helpful in gaining the desired weight.

Tomatoes are genuinely rich in health benefits, and they are a dietary source of antioxidant lycopene that has numerous health benefits. This can also reduce the risk of heart-related ailments or cancer. Tomato soup is also very rich in folate, vitamin C, Potassium, and vitamin K. Let’s check out the facts to identify if tomatoes are beneficial in weight loss or not.

Low Calorie- Tomatoes have an abundance of proteins, fibers, minerals, and vitamin content. They also have a lower count of calories, and a medium-size fruit consists of around 123gm consists only of 24 calories.

Rich in Fibre- Tomato is also a rich source of insoluble and soluble fibers. With the soluble fiber of this fruit, the people’s calorie intake can reduce, and it can keep them fuller for a longer time, thus reducing the craving. This is an excellent source of foods that also improves gut bacteria. On the whole, tomatoes keep track of your body weight and allow the digestive system to stay free from constipation.

Lower Glycemic Index- Foods with a lower GI are ideal for weight loss and can prove effective in surging up blood sugar levels. The average Glycemic index of tomatoes is almost 38 that is far lower than 55, which is approved for low GI foods.

Packed with antioxidants- The intake of tomato soup also includes a higher number of antioxidants that work perfectly for weight loss. The right level of antioxidants can bolster your immunity system and repair the cell damages.

Low Carbs- It facilitates weight loss due to a lower count of carbohydrates in this food. A large tomato has just 7gm carbs making it perfect for the daily diet.

Helps in Digestion- Constipation or indigestion might result in unwanted weight gain. Tomatoes help maintain a sound digestion system and also facilitate proper bowel movement that helps in weight loss.

Boost Metabolism- Tomato pulp or soup can spike up the metabolism and induce genes that include fatty acid oxidation. It also stimulates amino acid production that reduces the fat-burning ability in your body.

Enhances Good Cholestrol- Intake of this fruit can reduce bad cholesterol levels and increase HDL or good cholesterol in your body. It also has effective results in managing weight loss and the prevention of cardiovascular diseases.

Also, check out a detailed guide on the side effects of applying tomato on the face here!

Can I Include Tomato Soup in Weight Loss Diet?

Yes! You can go for it without any consideration on it. Add it to your daily diet, along with exercises that can show up prominent outcomes. Rich protein and carbs in tomatoes help reduce weight, and it constitutes 70% of the diet while 30% exercise.

Simple Ways to Include Tomatoes in Diet Apart from Tomato Soups

Prepare sandwich wraps with a slice of bright and fresh red tomato in them.

Add it as garnishing in the form of diced tomatoes, wedges, and baby tomatoes.

Use raw chopped tomatoes and consume them with omelets and boiled eggs.

Add it into your kebabs, pasta, pizzas, and cottage cheese.

Make stew and curry by adding a generous amount of fresh tomato puree.

Prepare a tangy tomato smoothie or delectable juice.

Besides all this, tomato soup is an all-time favorite for people who wish to enjoy the flavors and stay fit.

Final Words

Are you now equipped with the exciting benefits of tomato soup? Then what are you waiting for? It is vital to avoid overdoing it in your intake. The right amount of intake of this soup can be beneficial, but it can cause problems in excess amounts. Hence, you should restrict tomatoes to merely 1-2 meals per day. Also, keep track of its portion sizes before you start enjoying them.

Tomatoes can be healthy and juicy treats for everyone fond of tomatoes and prefer their intake for healthy skin, body, and heart. If you have had any earlier allergies or reactions, check for the same before exploring its recipes and dishes. Once you are okay with it, you can include it into your daily meals and impart several health benefits, and weight loss is the significant one. Start enjoying the benefits of tomato soup today itself!

Tomatoes are good for weight loss as they are among the healthiest foods you can eat for fat burning and general body wellness. They are an excellent source of protein, minerals, dietary fiber, and vitamins.

Before 1893, tomatoes were being classified as fruits, but later as vegetables by the United States governments. Either way, research shows tomatoes or tomato juice have lots of impressive benefits including being good for weight loss.[1, 2]

In this article, we explain the reason for eating tomatoes, why tomatoes are good for weight loss, the health benefits of tomatoes, and how to eat them for weight loss.

What is the reason for eating tomatoes?

Are tomatoes good for weight loss

The main reason for eating fruits and vegetables like tomatoes is to prevent the body from getting various ailments. Tomatoes contain many phytochemicals and these compounds help to protect and keep the entire body system going smoothly. As a result, it’s very important to consume plenty of vegetables in your food regimen because of the vitamins and mineral content.

Why are tomatoes good for weight loss?

Why are tomatoes good for weight loss

Tomatoes (fresh, raw and cooked) or tomato juice are researched to be good for quick weight loss due to the following reasons…

1. Tomatoes are low in calorie

One of the simplest and effective ways to lose weight faster is to reduce your calorie intake by eating low-calorie foods. Tomatoes are nutritious and rich in essential nutrients such as minerals, vitamins, protein, and fiber. They are also low in calories. One medium-sized (123g) tomato contains about 24 calories while one large tomato (182g) has up to 33 calories. [3, 4]

A tomato breakfast or lunch meal commonly consists of one to two fresh/raw large tomatoes which sum up to 66 calories. So by adding 1-2 tomato vegetables to your diet daily, you are sure of eating less than the required calories for a day while shedding those extra pounds off. The recommended daily calorie intake for women is 2,000 while men is 2,500. [5]

2. Tomatoes are high in fiber

Fiber is super filling and can aid quick weight loss. Tomatoes are rich in fiber which include soluble and insoluble fiber. The soluble fiber in tomatoes helps reduce your calorie intake by keeping you full for a longer time and automatically reducing your cravings. It also acts as a food source for the good gut bacteria. Like soluble fiber, the insoluble fiber in tomatoes controls body weight and keeps the digestive system free from constipation, hemorrhoids and fecal inconsistency.[6]

One medium-sized(100g) tomato provides approximately 1.5grams. Diets rich in tomatoes can help keep your appetite at bay while ensuring your weight is in check.

3. Tomatoes have a low glycemic index(GI)

Foods that have a low GI are typically good for weight loss as they help to reduce the spike in your blood sugar level. the glycemic index of tomatoes is just 38 which is relatively low when compared to the GI score of 55 approved for low GI foods. As a result, tomato diets can help with weight reduction and blood sugar levels. [7, 8, 9, 10]

Also read: Tomato Extracts May Inhibit The Growth Of Stomach Cancer

4. Tomatoes are rich in antioxidants

Tomatoes are rich in powerful antioxidants that may be good for weight loss. Antioxidants are very useful to the body as they repair damaged cells and aid the immune system. Lycopene, a vital antioxidant mostly found in tomatoes can help fight cancerous cell formation, weight gain and other kinds of health conditions such as heart disease, oxidative stress, and premature ageing. Lycopene alongside beta carotene, Naringenin and chlorogenic are the main plant compounds you can find in tomatoes.

Furthermore, tomatoes are also high in vitamins A and C, this fruit is also cholesterol-free. The vitamins present in this fruit is good enough to keep individuals of all ages healthy. Reports from medical researchers show that one medium or large tomato a day is enough to provide the daily vitamin C requirement in the human body. Intake of high levels of vitamin C helps the body to naturally increase its immune system.

Folic acid is contained in fresh or cooked tomatoes. It is considered a vital component responsible for aiding the recovery of the human body cells. Other nutritional elements like sodium phosphorus, calcium, magnesium, oxalic acid, sulfur, vitaminK1, vitamin B9(folate), vitamin E and vitamin K (Potassium) can also be found in a single tomato.[11]

Tomatoes or its juice are highly beneficial to the heart and can be used to treat many health conditions including high blood pressure(HPB). Though not the same for many vegetables and fruits, a number of health benefits of tomatoes mainly get boosted as soon as they are being cooked. Cooked tomatoes mostly help in the prevention of prostate cancer which commonly affects men who are 50 years of age and beyond.

5. Tomatoes are low in carbs

Tomatoes are low in carbs. Studies have proved that foods low in carbs can significantly help with weight loss. One large tomato contains 7grams. Obese or overweight people who want to lose weight can achieve this by adding one or two tomatoes to their diets daily.

6. Tomatoes contain protein

Protein is an essential nutrient that helps build and repair tissues including shaping cell walls. About 10 to 35 percent of calorie comes from protein. Just like carbs, protein offers 4 calories per gram. Tomatoes may not be a high source of protein as it contains about 2 grams per serving which can lead to calorie deficit in your body and then weight loss.

7. Tomatoes are good for digestion

Indigestion or constipation can cause you to gain unwanted weight. Eating tomatoes rich diets can help you have good and easy digestion. Good digestion does not only facilitate healthy bowel movements, but it also hastens your weight loss journey. So to lose weight, add tomatoes to your everyday diet.

Additionally, eating tomatoes may also help to prevent diarrhoea and reduce the levels of cholesterol, triglyceride and fat deposits in the blood vessels.

8. Tomatoes can boost metabolism

Eating tomato-rich diets offers a lot of health benefits of which boosting metabolism is one of them. Having a higher metabolism means losing more weight and gaining more energy. A study showed that tomatoes may increase the resting energy in the human body as a result demand more calories and causes weight loss.

Health benefits of tomatoes

Are tomatoes good for weight loss?

Tomato or its products have countless health benefits recognized throughout the medical world. Its low-calorie content made many consider it as an excellent food for people who want to lose weight and improve their overall health. Due to their nutritional benefits, tomatoes are mostly termed and used as a medicinal food. The benefits of this fruit-vegetable include:

Skin Health

Tomatoes are used as a skincare alternative because of the antioxidants it contains. It brightens dull skin and other skin imperfections because of the vitamin C it contains. The calorie content of tomatoes makes it a favorite alternative for skincare. It also contains vitamins A, C, E, K, B1, B6, B3, B2, iron, manganese, and potassium. These components are necessary for building healthy skin. These natural acidic properties of tomato rid the skin of excess oil and also take off the natural dead cells, shrunk pores, and also tones skin.

Heart Health

Lycopene antioxidant found in tomatoes has been researched to be potent for heart health including heart attacks and strokes Instead of taking a lycopene supplement, it’s more healthy to source it from fresh tomatoes studies. Lycopene if high in the blood helps to lower death rates in people with metabolic syndrome, a combination of risk factors that increase the chance of developing heart disease, diabetes and stroke.

Cancer Prevention

Laboratory researches have shown that tomatoes and its products can help prevent certain cancer such as prostate, breast, lungs and stomach cancers. This is owing to lycopene phytochemical present in tomatoes. Lycopene is a phytochemical that acts as a cancer-blocking agent that may help prevent carcinogens (agents that are involved in the formation of cancer) from interacting with other cellular components.[12, 13, 14, 15]

Aside from lycopene, other cancer-suppressing phytochemicals include beta-carotene, curcumin, epigallocatechin gallate, genistein, resveratrol, gingerol, capsaicin, and many more.

Eating tomatoes can also help…

Support bone health

Enhance Eye health

Slow ageing

Reduce blood sugar level

Boost immune system

Control diabetes

Lower Cholesterol

Lower high blood pressure (HBP)

How to eat tomatoes for weight loss

To eat tomatoes for weight loss, add them to all of your meals. For example;

Get a flat stomach in 1 day with tomato and banana one day diet to lose belly fat | weight loss tip

Include a fresh slice on every sandwich and in your wrap

Garnish your salad with fresh baby tomatoes, diced tomatoes, or wedges

Input raw chopped tomatoes to eggs and omelets

Add them to your cottage cheese, pizzas, pasta, stir-fry, and kebabs

Note…

Garnishing your diets with tomatoes may be one of the effective and easiest things to do if you’re trying to lose weight. Because of the fiber and protein content, tomatoes can help keep you full and reduce your daily calorie intake. Moreso, tomatoes contain strong antioxidants including vitamins and minerals that can help protect you from unwanted health conditions. Hence, this fruit is generally good for consumption, adding them to your diets may just be a solution to burning out those extra fats in your body.

Red, juicy and plump with nutrients, tomatoes are an integral part of a quintessential Indian spread. The classic tangy punch of tomatoes is clearly irreplaceable, which is why each time there is a surge in prices of tomatoes, all hell breaks loose in India. Tomatoes are that basic and that essential to us. Not just home, if you look across, Spanish, Italian, Mexican cuisines are all dominated by the red and juicy wonder. Apart from its distinct flavour, tomatoes are also such a rage, especially amongst nutritionist and dieticians, courtesy it's dense nutrient value. It is one of the richest sources of vitamin C and beta carotene, all of them support heart health. They are also abundantly loaded with lycopene, which has been found to reduce risk of high cholesterol, protect eyes and skin, and boost immunity and heart health. Vitamin K, B1, B2, B3, B5 and B6 and minerals such as potassium, manganese and iron further make tomatoes a popular superfood. In fact, the rich content of potassium (267 mg in 100 grams) in tomatoes makes it an ideal pick for high blood pressure patients. One of the most significant benefits of adding tomatoes in your diet is its ability to burn fat.(Also Read -How To Make and Store Tomato Puree This Winter, Pro Tips And Tricks)

tomatoesTomatoes are an integral part of a quintessential Indian spread

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Tomatoes are relatively low in calories and carbohydrates and have high water content, which makes it an ideal pick for those looking for something filling, which would not topple their calorie requirement for the day. Here's why tomatoes make for an ideal addition to your weight loss diet:1. Low Calories: You would be surprised to know that 100 grams of tomatoes contain just about 18 calories, which makes it a perfect bet for those on a calorie-restricted weight loss diet.2. Revs Up Metabolism: Tomatoes are plump with antioxidants, one of the most significant being - lycopene. According to experts, lycopene may rev up metabolism naturally.3. Curbs cravings:Tomatoes are high in fibre. Fibre takes the longest to digest and induce the feeling of fullness. If you are satiated for long, naturally you would crave less and binge less.4. Good For Digestion: Fibre is extremely important for good digestion. It adds bulk to your stool, which facilitates your bowel movement, further preventing constipation and boosting digestion. Bad digestion is closely tied to weight gain. If you do not have a good digestive system, your ability to absorb and assimilate nutrients is hindered, moreover, you would face difficulty in eliminating waste and toxins from your body. This can impact your metabolism and slow it down.5. Fat Burning Properties: Tomatoes encourage the production of the amino acid called Carnitine, which is an organic molecule that plays an important role in the regulation of fatty acid and energy metabolism. This amino acid is reported to enhance the body's fat burning ability

(Also Read -10 Best Tomato Recipes)

side effects of tomatoesTomatoes are relatively low in calories and carbohydrates and have high water content

How To Eat Tomatoes For Weight Loss: Recipes And IdeasYou can have them in salads. Toss them up with other veggies like olives and basil leaves. Here's a delicious recipe oftomato olive salad by chef Ajay Chopra that you may enjoy.Tomato juice makes for an excellent belly fat burning juice too. You can add other fruits or veggies and herbs to make it more palatable and filling. Blend 2 cups water, tomato paste, lemon juice, and salt together in a blender or food processor until you get smooth consistency. Stir 2-3 cups water into mixture, if you find the juice to be too thick.

tomato juiceTomato juice makes for an excellent belly fat burning juice

You can have them in soothing broths and soups. For those scouting for a perfect recipe. Look no further. Here's a heartcarrot and tomato soup for days you wish to go light. Sneak them in your sides. Have grilled fish or chicken with grilled tomato, beans with a drizzle of olive oil. You can chop them up and add them to your sprouts. For healthy breakfast, you can whip up a quick vegetable omelette with tomatoes or a quick tomato and cucumber sandwich

pea and potato sandwichFor healthy breakfast, you can whip up a quick tomato and cucumber sandwich

So, what are you waiting for? Time to enjoy the juicy and healthy treats. But, make sure you do not overdo it. Check for allergies and portion sizes before you start loading up on them.

A healthy and slim body is for the most part about healthy nutrition. Different macronutrients in moderation provide different positive effects on your health. Foods rich in vitamin A add to your glowing skin and sharp vision; sources of vitamin C boost your immune system; vitamin B1 is vital for your metabolism. You could go on for ages, describing what health benefits each nutrient has. Some of the foods combine nutrients in such a way that their consumption is thought to be highly effective for weight loss processes. That is why one-food diets occur. And one of the representatives of such nutritional plans is a tomato diet.

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What Is A Tomato Diet?

A tomato diet is a nutritional plan, which requires the consumption of tomatoes during each meal. Tomatoes are full of nutrients, which are important for a lot of your body processes and are very low in calories, fats, and carbs, as they mostly consist of water. They have a lot of health benefits and are used all over the world in all possible forms. On the tomato diet you can eat raw tomatoes, grill them, drink tomato juice, etc. Following the plan of this diet you may lose up to 5 pounds (2.5 kilos) in 4 days. However, such a rapid weight loss may be short-lasting. But you can give it a try, as long as it doesn’t harm you.

Another variant of a tomato diet is healthier than consuming only tomatoes. It includes the addition of tomatoes and tomato products to your daily meals. This type is more balanced and less restrictive, therefore making it a lot easier to follow. Although it might not have such an impressive slimming effect, it has the potential to improve your health and wellness.

If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, start using the BetterMe app and overhaul your entire life!

See also 2-Week Liquid Diet For Weight Loss: Is There A Catch?

tomato diet

Tomato Contents

Tomato, like all other popular vegetables, is filled to the brim with vital nutrients. 1/2 cup of raw red tomatoes contain the following (6):

Calories: 18 kcal

Carbohydrates: 3.89 g

Fats: 0.2 g

Protein: 0.88 g

Fiber: 1.2 g

Sugars (glucose and fructose): 2.63 g

Tomatoes are also a rich source of such vitamins, minerals, and antioxidants as (4):

Vitamin A

Vitamin C

Potassium

Phosphorus

Folate

Lycopene

Lutein

Read More: Essential Vitamins and Foods That Provide Them

tomato diet

Health Benefits Of Tomatoes

Due to their rich nutritional content tomatoes have a lot of health benefits. They can help you lower the risk of different diseases and improve your current condition. Some of the most significant benefits of tomatoes include their ability to (3):

Reduce The Chance Of Cancer

High content of vitamin C and other antioxidants makes tomatoes potent at combating the free radicals that cause cancer (1).

Promote Healthy Digestive System

Another benefit of the great number of antioxidants found in tomatoes is that they can boost your gut health (5). One study even showed that cherry tomatoes may act as a prebiotic, promoting the growth of good bacteria in your digestive system (2).

Add To Eye Health

Some of the nutrients in tomatoes have been shown to protect your eyes against light-induced damage, prevent the occurrence of cataract and age-related macular degeneration.

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Support Heart Health

Vitamin C, fiber, potassium and choline in tomatoes may each effectively boost your heart health. Potassium, for example, is known to reduce the risks of cardiovascular diseases as well as protect the muscles from deterioration, and decrease the production of kidney stones.

Increase Collagen Production

Collagen is vital if you want to have healthy skin, hair, nails, and connective tissues. As tomatoes are packed with vitamin C, which is responsible for the production of collagen, they may help you preserve a young and elastic skin, thick and shiny hair and strong nails.

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See also 30-Day Shred Diet Plan Menu For Beginners

tomato diet

Risks Of Overeating Tomatoes

Despite all the health benefits which tomatoes provide our body with, overconsumption of them may have some harmful effects under certain circumstances (3):

Usage Of Beta-Blockers

Beta-blockers are a type of medication, which is usually prescribed when a person has some heart problems. They may increase the potassium levels in the blood, and due to the high content of this nutrient in tomatoes, their consumption should be moderate, when taking beta-blockers.

Kidney Problems

Overconsumption of potassium can also have negative effects on people who suffer from impaired kidney function.

Gastroesophageal Reflux Disease (GERD)

People with this disease may want to avoid eating a lot of tomatoes, as they are acidic and may cause an increase in such symptoms as heartburn and vomiting.

tomato diet

Tomato Diet Plan Sample

As there are two types of tomato diet, it is recommended to follow the less restrictive and more balanced variant. So, here is the sample of a plan for one day of your balanced tomato diet:

Breakfast: half of a cup of blueberries, a peach, a cup of grapes, an apple, half of a cup of low-fat yogurt.

Lunch: Sandwich with tomatoes, lettuce and chicken, and tomato soup.

Snack: mackerel in tomato sauce.

Dinner: Fricassee of vegetables with tomatoes.

Conclusion

Tomatoes have proven their value to the whole world hundreds of years ago and are highly popular nowadays. They are rich in nutrients and have a lot of health benefits. No wonder such thing as tomato-only diet exists. It promises to help you shed 5 pounds in half of a week. Following this dietary plan for a longer period may cause a host of health problems, so it is recommended to stick to it for only 3-4 days. Also, like any other mono-diet, the tomato diet is highly restrictive and may be difficult to complete. It is not well-balanced, so before starting to follow it, please pay a visit to your doctor. Choosing to add tomatoes to a well-balanced diet, however, may have health benefits that you can take advantage of without the same risks.

From cherry to truss, vine-ripened to roma, tomatoes come in a variety of shapes and sizes. Just one serving a day of tomato-based foods can have an incredibly beneficial effect on your health. Not only can they reduce heart disease, but they could potentially prevent and reverse dozens of diseases if eaten daily. This is one fruit you don’t want to leave out of your diet!

Here are 12 health benefits of tomatoes you should know about, from helping you shed extra weight to lifting your spirits:

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1. Tomatoes can increase your body's fat burning capacity

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Credit: Photo: Pixabay

Tomatoes stimulate the production of the amino acid carnitine which has been shown in research to speed the body’s fat-burning capacity by over 30 per cent. This in turn aids weight loss! According to a new study, just one glass a day can trim your waistline and help you drop some noticeable kilos.

2. Tomatoes help fight against cancer

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Credit: Photo: Pixabay

Tomatoes have a substance called lycopene, the compound responsible for the red color that it has. This substance helps ward off cancer and is present abundantly in even processed tomatoes, where the cooking breaks the cell walls of the cells present in this substance. It helps ward off lung, prostate and even stomach cancer.

3. Tomatoes can make your hair shinier

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Credit: Photo: Pixabay

Drinking tomato juice constantly improves the appearance and texture of hair, and since it is rich in vitamin k, it helps to strengthen the tufts of hair and increase its luster as well as the revitalisation of growth.

Tip: Grind the tomatoes and make a paste out of them, then apply this paste to your scalp for 20 minutes and then wash with lukewarm water.

Recipe to try: Caprese Salad

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This super simple yet tasty salad comprises of just four ingredients: heirloom tomatoes, mozzerella cheese, basil leaves and caperberries. It takes only 10 minutes to make! Get the recipe here.

4. Tomatoes can make your skin glow

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Credit: Photo: Pixabay

Don’t worry if you can’t afford expensive skin creams – stock up on tomatoes for younger-looking skin! “Once again, the age-defying ingredient is lycopene, which helps to keep skin looking fresh by protecting it from sun damage,” dietitian Melanie McGrice says.

While you can eat them in a variety of ways, cooked tomato products, such as sauce, paste and juice, have the highest amounts of lycopene. What’s more, a UK study found that people who regularly eat tomato paste have significantly higher pro-collagen levels, and this molecule helps skin retain its firmness and elasticity.

Another benefit is significant water content. “When skin cells become dehydrated they get all wrinkly, like prunes, which can make you look a lot older. The high water content in tomatoes makes them fantastic for keeping your skin hydrated and plump,” she says.

5. Tomatoes help reduce damage by cigarette smoke

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Credit: Photo: Pixabay

Tomatoes can reduce the amount of damage done to your body by smoking cigarettes or inhaling second hand smoke. Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.

Recipe to try: Roasted Tomato And Anchovy Pasta

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Instead of drenching your pasta in another creamy sauce, why not go for something lighter yet equally (if not more) tasty? This easy pasta dish features flavoursome roasted tomatoes and anchovies that are filled with health benefits. Get the recipe here.

6. Tomatoes can prevent kidney and gall bladder stones

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Credit: Photo: Pixabay

They work as a disinfectant to protect the body from diarrhea and prevents the appearance of kidney stones and gall bladder stones in the long term. They also dramatically reduce the incidence of lower urinary tract symptoms.

7. Tomatoes help protect your eyes

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Credit: Photo: Pixabay

Your eyes will thank you when you eat more tomatoes, too. High levels of vitamins A and C found in them can help to improve your normal vision and may prevent onset of night blindness and certain eye conditions, such as age-related macular degeneration.

“Consuming tomatoes also provides you with quite a rich supply of the carotenoids lutein and zeaxanthin, which have been shown to have a protective effect on eye health and can even reduce light-induced damage associated with the development of cataracts,” Melanie says. “These powerful antioxidants help to protect the retina of your eyes from the oxidative damage caused by free radicals – a process similar to a piece of metal going rusty.”

8. Tomatoes help keep bones strong

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Credit: Photo: Pexels

Tomatoes contain vitamin K, which is also beneficial for keeping bones healthy and strong. Lycopene, once again, plays a part in strong bones as it is known to improve the bone mass. This is especially important as you start to age and diseases like osteoporosis start to make themselves known.

Recipe to try: Soba Noodle Salad with Braised Tomatoes & Asparagus

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If you love tomatoes, this dish is packed with juicy ones! The Asian-style salad contains soba noodles to make the dish more substantial, you can adjust the quantity to make it a light meal or a full one. Get the recipe here.

9. Tomatoes help strengthen your immune system

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Credit: Photo: Pixabay

Daily consumption of tomatoes is working to increase the proportion of vitamin C in the blood, which inhibits the levels of stress hormones and strengthens the immune system. So drinking tomato juice helps ease tension and stress.

10. Tomatoes can reduce the risk of heart disease

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Credit: Photo: Pixabay

According to Tufts and Boston University researchers, the highest average intakes of lycopene were linked to almost a 30 per cent reduction in the incidence of cardiovascular disease and coronary heart disease, respectively, according to findings published in the British Journal of Nutrition.

The unique combination of vitamins, antioxidants and fibre in tomatoes plays an essential role in protecting against heart disease.

“Antioxidants fight off free radicals while protecting cells and blood vessels against oxidation and inflammation, which can impact your overall cardiovascular risk,” Melanie says.

Studies suggest that a diet rich in tomatoes may even help to lower the risk of stroke, due to the powerful carotenoid lycopene – a pigment that gives fruits and vegetables their red, orange and yellow colouring.

Tomatoes are also high in salicylates, chemicals with natural anticoagulating benefits. “Because they’re low in salt and high in water, they can even have a positive effect on your blood pressure, which is essential for maintaining a healthy heart,” Melanie explains.

“They’re also a fantastic source of fibre, which helps to bind fats in the digestive system and assists in cleaning out your bowel. This helps to eliminate excess fats that would otherwise continue to circulate in the bloodstream, increasing your risk of heart disease.”

11. Tomatoes can prevent Type 2 diabetes

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Credit: Photo: Pixabay

Tomatoes are known to have a mineral called chromium. And did you know that chromium works in keeping blood sugar levels in check?

“While the evidence is limited, research suggests that the carotenoids found in tomatoes may even help to reduce your risk of developing Type 2 diabetes,” Melanie explains.

The botanical fruit also contains a considerable amount of chromium, which studies suggest can help to regulate blood sugar levels and decrease insulin needs in people with glucose intolerance and insulin resistance.

“One of the biggest misconceptions is that tomatoes are vegetables, but they’re actually classified as a fruit because they have seeds, just like cucumbers,” Melanie says. So for those who have diabetes, or the history of it in the family, it’s a good fruit to include in your diet.

12. Tomatoes can ward off depression

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Credit: Photo: 123RF

Boosting your emotional health has never been tastier. “Studies show eating foods from the Mediterranean diet – like tomatoes – can have a positive effect on depression and mental health,” Melanie says. The point of the diet is to get a healthy amount of fruits, vegetables, wholegrains and omega-3 fats without consuming a lot of sugar or saturated fats. “It’s essentially about eating real food, as opposed to having processed foods,” she says.

Higher levels of lycopene help to boost mood by preventing the formation of inflammatory compounds associated with depression. “And because tomatoes are so high in fibre, they’re excellent for your gut microbiome, which can have a direct impact on your mental health,” Melanie adds.

Plus, they’re packed with natural mood-enhancers, such as folate and magnesium, as well as iron and vitamin B6, which help to increase your body’s levels of feelgood hormones.

Recipe to try: Tomato, Ham & Haloumi Rice Salad

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Add tomatoes to your lunch plan with this delicious, colourful and filling salad! You can easily prep this ahead of time, just drizzle the dressing over when it’s time to eat. Get the recipe here.

Recipe to try: Nourishing ABC Soup

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Here’s a recipe to warm your tummy on rainy, cool evenings, or when you’re feeling under the weather. Besides tomatoes, this nourishing broth also features carrots, ginger, onion and celery for an extra health boost. Get the recipe here.

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TAGS: CANCER EYES FAT BURNING HEALTHY HEALTHY SKIN HEART DISEASE KIDNEY LOSE WEIGHT 2019 LYCOPENE SHINY HAIR SMOKING STRONG BONES TOMATOES TRIM WAISTLINE WEIGHT LOSS

Fish oil has arisen as probably the best wellspring of omega-3s. This dietary enhancement effectsly affects cholesterol levels and other blood lipids. It benefits individuals, all things considered, prompting better cardiovascular wellbeing and diminished aggravation. Notwithstanding its high fat substance, fish oil doesn't cause weight gain, so it squeezes into any eating regimen.

Fish Oil and Body Weight

With only 25 calories for every serving, fish oil is probably not going to cause weight gain. This dietary enhancement really advances fat misfortune and helps in weight the board. In clinical preliminaries, it has been displayed to diminish fat capacity by repressing the multiplication of fat cells. Moreover, fish oil might set off sure metabolic changes in the liver and small digestive system.

In lab tests, mice took care of with fish oil encountered an abatement in leptin, insulin and fasting glucose levels. Their general body weight and stomach tissue weight diminished as well. Specialists accept that fish oil animates thermogenesis, making your body consume more calories over the course of the day. Moreover, these fats can be utilized as a wellspring of energy, which further upgrades their fat-consuming impact.

For instance, numerous competitors and muscle heads consume fish oil before contests. This assists them with protecting muscle and have the energy required for serious preparation while on a low-calorie diet. At the point when your body doesn't get enough carbs, it can involve fat for fuel. Omega-3s might assist with forestalling muscle misfortune and keep you empowered.

The omega-3s in fish oil diminish aggravation, which is a significant contributing variable to heftiness. Fish oil stifles both persistent and intense irritation, prompting fat misfortune, better cardiovascular wellbeing and further developed insulin awareness. In a new report, midriff boundary and midsection hip proportion were fundamentally decreased in overweight and stout subjects who consumed fish oil without making any way of life changes.

The one thing everyone wants to know is: How much muscle can you build? Or Gains? The answers range from 1 lb a day (Tim Ferris) to 1-2 lbs a month (sane people). But the truth lies somewhere in the middle. There are several factors at play:

Your current age?How long have you been training?How tall are you?Are you underweight?Are you training and eating properly? (I will revert to that one shortly).

Now if we assume proper training and nutrition, there are two formulas that can be helpful. My online idol Lyle McDonald keeps it simple, the formula below works for men; women should cut the numbers in half.

YEAR OF PROPER TRAINING

POTENTIAL MUSCLE GAINS

1 year 20-25 pounds

2nd year 10-12 pounds

3rd 5-6 pounds

4+ years 2-3 pounds

As you can see, there definitely is a diminishing return (I can attest to this as in all of 2014 I only gained 2 lbs… Sad)
Alan Aragon comes up with a similar number via a different path:

CATEGORYRATE OF MUCLE GROWTHBeginner (1st year of lifting)1-1.5% of total body weight per monthIntermediate (2nd year of lifting).5-1% of total body weight per monthAdvanced (3 years plus of lifting).25-.5% of total body weight per month

So, on average we could assume that you can build about 50 lbs of muscle in your first four years of training and then things go at a snail’s pace from there. On top of all things most of these numbers pertain to younger lifters, as most people start training as teenagers/young adults and when their hormones are raging. If you start later in life, those numbers may not be attainable. By the same token, shorter lifters will build less muscle, but the visual effect will be the same.

Great Maik, that is very uplifting, especially for those of us who have been training for more than four years. So is it time to drop the weights and grab the Doritos?

Not so fast….
Let’s go back to the title of today’s Newsletter “How much muscle canYOU really build?” Yes, most of us will never reach Mr. Olympia proportions, but if at 5’10″ you get to a lean 190lbs you are the envy of everyone on the beach and that is more than most can say.

Proper nutrition is the key as I had to learn that the hard way! I pretty much wasted 3-5 years of training by not being consistent and jumping from fad to fad. Do yourself a favor and set-up a proper macro nutrient scheme from day 1 and then stick to it.

Lastly, consider where you want to put on more muscle. I could easily put another 5 lbs on my legs, just to look like an Oompa Loompa. Once you have reached a good degree of muscularity (4 years of proper training and dieting) you can start focusing on your weaker body parts.

In the Ukrainian village that my grandfather came from, there was a competition to see who could gain the most weight in a month. Why? Who knows.

Everyone had a different strategy.

One competitor had a fat wife. She got really fat because their family was well to do and she did not have to do a single thing all day. She just laid on the sofa. To keep the boredom away she would eat sweets ... cakes, candies, you name it. Seeing how well it worked for his wife, he pulled up a couch right next to her and stuffed himself with sweets all day long.

Another competitor knew that there would be a competition months before anyone else. He starved himself, drinking nothing but water and lost a staggering 40 pounds. The villagers were horrified that he was even going to be a part of the competition because they thought he was dying. He returned to eating his normal diet, plus a little extra, figuring he had the win in the bag.

A third competitor was a cattle rancher had by far the largest herd of cows. He figured that he would use the resources at his disposal and stuffed himself with beef. They say that he ate an entire cow that month.

The final competitor was peanut farmer. He lifted a heavy barbell every couple of hours to pass the time and then snacked on handfuls of peanuts. He did this all day, every day.

In the end, the competitor with the fat wife did not win but he did pretty well. He gained a respectable 40 pounds. He and his wife remained confined to their respective couches pretty much until the end of their lives.

The cheater who lost the weight before the competition did even better. He put on a staggering 60 pounds and came in second.

The cattle rancher did the worst. A week in he got sick and tired of eating the meat and slowed down his consumption dramatically. He ate the whole cow but only managed to put on 20 pounds.

By process of elimination, you can deduce that the peanut farmer won. He put on a ridiculous 80 pounds in a single month.

So why the peanuts and why the barbell? Lifting the heavy barbell spiked his hormones (HgH and Testosterone) and made him hungry. The peanuts were an easily digestible sources of condensed calories.

The meat that cattle rancher ate was also a source of condensed calories, but meat also takes much longer to digest. The cattle rancher was simply too full of the slowly digesting meat to win.

Likewise, the cakes the man with fat wife ate were very calorie dense. But because he was laying on the couch, doing nothing, he didn't stimulate his hunger enough. Also, there is a limit to how much of the carbohydrates you can absorb in your bloodstream. You need insulin to absorb the sugar and there is only so much insulin your pancreas can produce.

The cheater had a great strategy, but in this rare case, cheating was just not enough to win.

The moral of this story is that if you want to put on a LOT of weight, you need to lift heavy weights often and eat lots of peanuts. Is this healthy? Probably not. Should you do it? Probably not. But if you do, I definitely want to hear about it.

Just within one month it is hard to see any very notable change in your physique but still you can surely see some changes to your body.

Here is something that is important.

start exercise (at gym or at home)

Stop eating all the junk food

Never miss a single major meal(lunch or dinner)

Eat a lot of carbs (e.g.wheat, rice ,corn,etc)

Eat at intervals(2-3 hours gap between 2 meals) and eat4-5 meals a day. Just eat it whether you like it or not

Increase your protein content(soya,sprouts,chicken,milk,cheese,etc)

Most important-sleep a lot(upto 8-9 hours at night and sleep before 11 pm for best results, avoid that late night chat upto 3am)

Second most important- work at least 3-4 days a week for sure(for that never miss a monday)

Lift hard

Rest two days a week for fast gaining

Use mass gainers if possible(optional)

Be determined and patient because without these two no medal can be won

Thank you and best of luck!

Ok first we need to get understand few basic points:

10 FOODS You Should Be Eating TO LOSE BELLY FAT FAST

1)you plan to gain healthy weight should be of minimum 3months

2)you will have to EAT A LOT

3)you will have 6 meals a day … and each meal will contain protein Carbs and fats

4)you need to stay consistent

5)you need to drink a lot of water minimum 3L a day

6)you need to give up on Sugar like sweets and candy and also any kind of junk food

7)And most importantly you will get FAT but dont be scared … it is part of bulking up …

8)in order to gain Limit your Cardio and focus more on heavy lifting (try the 5x5 workout- 5 sets of 5exercise for only 5reps Only but with heavy weights)

Now coming back to the main agenda .. the meals…

(In order to grow you need to be in a calorie surplus)

Remember :-More calories will help you get big

Meal 1 - early morning -

6xAlmonds+1 banana

Meal 2-Breakfast-

4eggs with 1 yolk+4 slices of BROWN bread+Any fruit+Milk OR Protein Shake (Milk+water+almonds+banana+oats)

Meal 3-Mid day snack-

Any Fruit+Almonds or Walnuts+2xdates(Khajoor)

Sprouts with tomatoes and cucumbers

Protein Shake(Milk+water+almonds+banana+oats)

1x Sweet Potato

Meal 4-Lunch-

Brown Rice+Dal+chicken/Paneer/Fish+ Salad+Veggies(sabzi)

Meal 5-Snack -

Oats+Fruit

Upma

Chidwa

Salad

1x Sweet potato

Plain whole wheat pasta with veggies(No Mayo or cheese)

Protein Shake (Milk+water+almonds+banana+oats)

Meal 6-Dinner-

4–5xChapatti+veggies(sabzi)+Dal+chicken/fish/paneer/ eggs

Meal 7-Before sleep-

Milk with Haldi OR bowl of Plain Curd OR Chenna

Now if you are working out

Pre workout- Beet root and Ginger juice+pomegranate or apple or banana (45min before workout)

Post workout -

Banana+Whey

6x egg whites

Protein Shake(Milk+water+almonds+banana+oats)

useful points:-

============

Sweet potato should only be eaten once a day, NOT with every meal

If you are not comfortable eating so much replace your SNACKS with Protien shakes … it is easier to take in

Add an additional banana to increase the calories in you protein shake

Adding dark chocolate in your shakes and oats will help make it a calorie dense meal

Let me know if you find this helpful 😇

All the best Mate👍🏻

I was skinny and I have gained now, Why would you not believe me?

You will? Ok let's go then,

Starting with mental barriers.

All strings are attached to our brain, so if you think that you are a hard gainer and it’s impossible for you to gain then it will reflect on your body.

Pro tip- “Your body is perfect and you will make a sexy physique”. Always keep this positive thought because stress and low moral will stop your body to grow rapidly. Change your negative mindset.

2. Now coming to diet part,

There was a time when I use to eat 7–8 eggs per day and still there was no improvement in the process.

Then I started understanding my body metabolism and found out that consuming oats, peanut butter, green veggies, and chicken were giving quite good results after removing eggs from my diet.

Pro tip- Everyone has a different metabolism and digestive system. Some are allergic to eggs whereas some are allergic to chicken.

Know your body’s favorite food to which it responds in the best way. Following the other’s diet plans won’t benefit you.

3. “Lift big or stay small”

Persistently, increase the weights week by week. The amount of weight you lift decides your bicep size. 4 sets of 5–6 reps is the best key to develop those muscles.

Disclaimer- Just to lift heavy, don’t ignore the proper posture.

4. At least 7-hour sleep

5. Breathe less drink more.

A water bottle should be your priority over the mobile phone. 79% of muscle is water. I drink water like crazy.

6. MOST IMPORTANT

A skinny person gains faster. Quick gains mean chances of stretch marks. Make sure you maintain a pace in gaining muscle if you don’t want stretch marks on your skin. Make sure to

Do warm-up before the workout

Don’t lift with wrong body posture

Don’t consume gainers. They can even damage your liver if not consumed under physician prescription.

Don’t become a dormant member. Be consistent.

7. Never skip Pre workout and post workout meal

Eat before 40–50 min before workout and also, within 30 min after workout.

After workout body is warm and pumped.

Your muscles are craving for protein.

Food after workout digest instantly and nutrients are sent immediately to the muscles for tissue recovery.

Skipping protein rich post workout meal will cost you big time.

8. Last but not least.

Don’t shake anything else except your protein. Hope you are smart enough to get it.

Good luck!

Judging all of the contradictory weight loss information available to figure out whether or not it is true and if it has value can be confusing, but when it comes to tomatoes, nutrition experts give them two thumbs-up. Tomatoes are low in calories and high in vital nutrients, making them an ideal choice for any weight loss meal plan.

VIDEO OF THE DAY

Tomatoes, as with most natural foods, are neither good nor bad for weight loss on their own. What matters is how you prepare and serve them. Raw tomatoes or grilled tomatoes served with a pinch of salt, a sprinkle of pepper and a drizzle of olive oil are far better for your weight loss program than fried green tomatoes slathered in sour cream. The former adds a bit of healthy fat while the latter adds both fat and a lot of empty calories.

The only caution that applies when discussing tomatoes and weight loss is that they are considered a simple carbohydrate, which is good to know if you are doing a low-carb diet. Aside from that, their fiber, vitamins, high water content and powerful antioxidants make them a marvelous addition to a healthy diet.

Tip

Tomatoes are not at all bad for weight loss and are an excellent source of beta carotene, which is a powerful antioxidant.

Basics of Weight Loss

One of the reasons that weight loss is so challenging, explains Katherine D. McManus, MS, RD, LDN on Harvard Health Publishing, is because there is no single approach that is guaranteed to work for everyone. Differences in your metabolism, age, activity level, gender and relationship with food can all affect your weight loss success, so no matter how hard your friends or family are pushing the latest fad diet, what works for them may not work for you.

That does not mean you are doomed to fail or that you should give up before ever really getting started. Aside from the aesthetic considerations, McManus also points out that losing weight is beneficial to your health. Dropping those extra pounds can help reduce your risk of cardiovascular disease, certain types of cancers and Type 2 diabetes. It can also ease joint pain and help you sleep better.

The best way to approach weight loss, McManus advises, is to approach it as a lifestyle change rather than a diet. Stay on track 80 percent of the time and let yourself enjoy your favorite treats the other 20 percent so that you don't feel horribly deprived to the point that you just give up. She also suggests that you avoid pre-packaged diet foods and build your meal plan around natural whole foods such as vegetables, fruits, whole grains, lean protein and healthy fats. A diet such as this would, of course, include tomatoes.

How To Reduce Lower Belly Fat | Learn From My Experience

The Importance of Exercise

A healthy meal plan, which incorporates complete nutrition and consistent portion control, is an effective start to your weight loss plan, but an improved diet is only one part of weight loss. Combining a lean, nutritious diet with both aerobic and anaerobic exercise is crucial, according to the fitness experts at the International Sports Sciences Association (ISSA), so that you do not burn lean muscle mass instead of burning fat. Burning lean muscle mass might make you look thinner, but it will not increase your fitness level or strength.

Part of an effective exercise regimen is timing the foods you eat correctly with the type of workout you are doing, explains ISSA. Your body's preferred fuel is glucose, which is basically sugar. Doing low-intensity, longer duration aerobic exercise, such as walking, swimming, dancing or cycling, will only burn fat if glucose is not available, so on those days, it is best to avoid simple carbohydrates such as refined sugars, processed starches and tomatoes.

On days when you do intense, anaerobic workouts such as lifting weights, running sprints, cross-training or high-intensity interval training, your body will burn glucose for the first 10 seconds or even a few minutes, but after that, you will start burning fat. On those days, ISSA suggests you take in complex carbohydrates before and after these workouts. So while tomatoes are not bad for losing weight, it is best to consume them on days when you are doing a high-intensity anaerobic workout to get the results you're looking for.

Read more: The Best Weight-Loss Exercises You Can Do at Home

Facts About Tomatoes

While technically a fruit, tomatoes are more savory than sweet and are popularly considered to be, and are utilized as, a vegetable. There are many different types of tomatoes, from tiny, bright grape tomatoes to meaty beefsteak tomatoes to the huge and gorgeously striped heirloom varieties, and they come in a variety of colors from yellow and green to the more familiar fire engine red, all packed with vitamins, minerals and antioxidants. According to Pennsylvania State University Extension, tomatoes provide:

Vitamin A

Vitamin B6

Vitamin C

Fiber

Iron

Lycopene

Manganese

Potassium

According to the Food and Drug Administration, vitamin A supports your growth. It also supports your red blood cells and vision, as does vitamin B6, which also helps metabolize macronutrients. Vitamin C, explains the FDA, supports your immune system and is a powerful antioxidant, as is lycopene. Iron keeps your red blood cells healthy, says the FDA, while manganese helps with wound healing and potassium regulates blood pressure. Fiber aids in healthy elimination, reminds the United States Department of Agriculture.

Benefits of Eating Raw Tomatoes

Even though tomatoes are a fruit, the United States government declared them to be a vegetable in 1893, according to Kris Swartzendruber at Michigan State University Extension. Either way, they offer many benefits, which can help you to not only feel better but to look better too. The beta-carotene and lycopene in tomatoes help protect your skin from the damage and signs of aging caused by exposure to the sun's UV rays.

Swartzengruber goes on to sing the praises of the potassium and vitamin B6 because they help lower blood pressure and cholesterol levels. Keeping both of these health risks at an acceptable level can help lessen your risk of heart attack and stroke as well as certain types of cancer. Another benefit of eating tomatoes, Swarzengruber says, is that they are instrumental in lessening your risk of developing painful gallstones and kidney stones.

Finally, tomatoes contain chromium, Swartzengruber explains, which is necessary to support your body's ability to process sugar. This is crucial when you are trying to lose weight because any sugar that cannot be processed must be stored as fat. Keeping your blood sugar regulated also helps you avoid the insulin spikes that can cause a sudden drop in energy and even prompt your brain to send out hunger signals, which can lead to overeating.

Read more: Health Effects of Eating Raw Tomatoes

Benefits of Eating Cooked Tomatoes

Tomatoes are very high in lycopene and beta-carotene, which are powerful antioxidants, explain the experts at Tufts University. Antioxidants fight the damage caused by free radicals which occur when you are exposed to toxins and environmental pollutants such as air pollution, exhaust fumes and cigarette or cigar smoke. They are also caused by your normal metabolic functions such as breathing and digesting foods.

If left unchecked, free radicals work very much the same way rust works on iron, or mold can eat away at damp concrete or wood. Free radicals do actual damage to the integrity of your cells and can also change their DNA. If this damage and the changes to your DNA are severe enough, it can increase your risk of heart attack, stroke and some kinds of cancers. Free radicals are also partly responsible for the visible signs of aging such as wrinkles and age spots.

In order to get the full benefits of antioxidants, such as lycopene and beta-carotene, Purdue University Extension recommends cooking the tomatoes and adding olive oil or another healthy fat because this will help your body to absorb the antioxidants. This will work whether you eat the tomatoes whole or reduce them to a sauce. While eating tomato seeds will not hurt you, removing them before cooking the tomatoes down makes for a smoother sauce.

Adding Tomatoes to Your Diet

Tomatoes are best during the warmer months, according to the botanical experts at Utah State University, and they are very easy to grow yourself as long as you have a sunny place with good drainage in which to plant them. If you do not have a green thumb or a place to grow your own, purchase your tomatoes from a farm stand or see if your supermarket has locally-sourced tomatoes to ensure maximum freshness.

The benefits of eating seasonal, local produce are many, encourage the experts at Purdue. Eating produce when it is in season will ensure that you eat a wider variety of fruits and vegetables throughout the year. Buying locally means that your produce does not have to be treated with any sort of preservatives, and you can ask the growers what kind of fertilizers and pesticides they use. Buying locally not only ensures peak freshness, but it also helps to support your local farms and smaller grocery stores.

Add fresh tomatoes to egg dishes and salads, or combine them with chopped onion, garlic, jalapeno, cilantro, salt and pepper for homemade pico de gallo. Put them on sandwiches or forget the bread and stuff tomatoes with chicken, tuna or quinoa salad. Grill or broil them with a little olive oil, salt and pepper as a side dish or a burger topping. Blanch tomatoes, remove the skins and cook them down in olive oil, a splash of red wine or dry sherry with minced onion and garlic. Add Italian seasoning and blend for a fresh and delicious sauce.

Who should avoid tomatoes?

Many of us consume tomatoes regularly. These are added to many dishes for the unique flavor they impart. Lycopene in tomatoes has proven health benefits. But are you aware of the side effects of tomatoes?

These may not be suitable for everyone, and not all can consume them in regular amounts. In this article, you will understand the different ways tomatoes may impact your health negatively. Continue reading to know more.

10 Serious Side Effects Of Tomatoes

Tomatoes – A Brief

Why Can Tomatoes Be Bad For You?

Lycopene In Tomatoes

Side Effects Of Tomatoes

Pregnant And Breastfeeding Women

Tomatoes – A Brief

Scientifically called Solanum lycopersicum, the tomato belongs to the nightshade family of Solanaceae. Tomatoes originated in the Central and South Americas. In Mexico, they were first used in food, and eventually spread throughout the world.

Today, the tomato is consumed in a variety of ways – raw, cooked, and as an ingredient in numerous dishes, sauces, drinks, and salads.

But now comes the big question –

Why Can Tomatoes Be Bad For You?

Though they are usually safe for consumption, they can cause complications in some people. Some of the issues tomatoes can cause include acid reflux, effects of intolerance, muscle aches, etc.

Even the leaf of the tomato plant can be unsafe. In large amounts, it can cause vomiting, dizziness, headache, and, in severe cases, even death (1).

Another major factor contributing to this dark side of tomatoes is lycopene, the very compound that, quite surprisingly, is responsible for its benefits as well.

Lycopene In Tomatoes

Lycopene is safe in most cases. But lycopene supplements may not be safe during pregnancy. Lycopene can also aggravate the symptoms of prostate cancer.

Lycopene must be used cautiously in patients who have stomach ulcers and other stomach issues. The compound can also cause low blood pressure. Individuals on blood pressure lowering medication must stay away from lycopene.

Lycopene can also increase the risk of bleeding and must be avoided by people with bleeding disorders.

Other side effects related to lycopene intake are chest pain, accumulation of fat under the skin, indigestion, and worsened hot flashes (2).

Lycopene was also found to interact with certain cancer chemotherapy agents (3). Hence, individuals on cancer treatment must exercise caution.

And now, for the side effects, in detail.

Side Effects Of Tomatoes

1. Acid Reflux/Heartburn

Tomatoes can cause acid reflux or heartburn

Merken

Image: iStock

Tomatoes are acidic, and they might cause heartburn (4). Tomatoes are packed with malic and citric acids and can make the stomach produce excessive gastric acid (which is responsible for food breakdown). When the volume of the acid increases, it is forced to flow up the esophagus, causing the symptoms. In fact, even cooking tomatoes may not be of much help.

Tomatoes and tomato sauce are also listed as a couple of foods that may trigger a reflux (5).

Tomatoes may also worsen the symptoms of GERD (gastroesophageal reflux disease) (6). According to the University of Maryland Medical Center, it is best to avoid acidic foods like tomatoes to avoid acid reflux symptoms (7).

2. Allergies And Infections

Symptoms of a tomato allergy most often occur immediately after the fruit is consumed. These include hives, skin rashes, eczema, coughing, sneezing, an itching sensation in the throat, and swelling of the face, mouth, and tongue.

According to a Polish study, tomatoes contain a compound called histamine that may cause certain allergic reactions (8).

Tomatoes can also cause allergic contact dermatitis – where your skin becomes severely itchy and swollen after touching the fruit. Tomatoes can also lead to itchy lips. Another possible allergic reaction to do with tomatoes is a red patch around the eyebrows and eyelids (9).

3. Kidney Problems

According to a report published by the U.S. Department of Health and Human Services, individuals with advanced chronic kidney disease must limit their intake of potassium, a mineral tomatoes are rich in (10).

People with severe kidney issues may also be required to limit their intake of tomatoes as they contain a lot of water (11).

High potassium levels in the blood, which is one of the causes of kidney disease, could be dealt with by avoiding tomatoes or tomato sauce or anything made of tomatoes (12). Tomato sauce is also high in oxalate, which is another reason susceptible individuals must steer clear of it (13).

4. Irritable Bowel Syndrome

Tomatoes, given their irritating skins and seeds, may be one reason for irritable bowel syndrome (14). And if you already have IBS, tomatoes can also trigger bloating.

Tomatoes are also one of the most common food allergens that may cause intestinal problems (15).

5. Diarrhea

Tomatoes can cause diarrhea

Merken

Image: iStock

Diarrhea can occur in individuals suffering from tomato intolerance.

As per a report published by Longwood University, tomatoes are greasy and acidic and must be avoided during diarrhea (16). And according to another report by the University of Minnesota, tomatoes could be a source of an organism called salmonella that causes diarrhea (17).

6. Excessive Sodium

Ensure you choose lower sodium versions of tomato sauce as most sauces have a high sodium content (18).

Even tomato soup can have too much of sodium. Just one cup of the soup can contain anywhere between 700 to 1,260 mg of sodium (19). Canned tomatoes can contain 220 mg of sodium for every half cup.

7. Lycopenodermia

We know tomatoes are excellent sources of lycopene. This can also be a bane. Excessive intake of lycopene can cause lycopenodermia, which is the deep-orange coloration of the skin. This may not be a health threat, but is surely not very attractive to look at (20).

Mix carrot With an tomato ~ The Secret Nobody Will Never Tell You ~ Thank Me Later

Lycopenodermia can also occur with excessive consumption of lycopene supplements (21). But worry not – the condition is reversible (22).

8. Urinary Problems

Acidic foods like tomatoes may irritate the bladder and result in urinary incontinence (23). Tomatoes may also cause bladder symptoms, and in certain cases, cystitis (burning sensation in the bladder) (24).

9. Respiratory Problems

People allergic to tomatoes may have difficulty in breathing.

We can also accuse tomatoes of being conducive to mold development – and molds, according to the United States Department of Agriculture, can cause allergies and respiratory problems (25).

10. Acute Gastrointestinal Upset

Since tomatoes are highly acidic, they may cause acute stomach upset if you are already suffering from acid reflux or heartburn.

Tomatoes can also make the stomach produce more acid, which may cause acute gastrointestinal upset (26).

These side effects simply tell us that we must be careful and not consume tomatoes in excess. But that’s not all – there is another set of people that, in this aspect, must practice caution more than anybody else.

Pregnant And Breastfeeding Women

In regular amounts, tomatoes are found to be safe for pregnant and breastfeeding women (29). However, there is insufficient evidence when it comes to large amounts. The best way to go about it would be to consult your doctor.

Talking about lycopene in this context, there is no evidence. Hence, refrain from taking lycopene supplements (30).

Tomato, especially the sauce, has a strong flavor and can make its way into the breast milk. This can make the baby uncomfortable and irritable.

In case you have more questions…

These side effects don’t mean you chuck tomatoes right away. They have numerous benefits. What we say is be wary of the side effects, and don’t consume them in excess.

https://www.youtube.com/watch?v=YJDSx_hjFLI

Tomatoes are juicy fruits that contain antioxidants and several useful plant compounds. They offer many health benefits. However, excess intake of tomatoes may cause side effects like acid reflux or heartburn, allergies and infections, kidney problems, irritable bowel syndrome, diarrhea, urinary issues, and respiratory problems. There is limited evidence on the safety of tomatoes for pregnant and breastfeeding women. Hence, limit their consumption to avoid their adverse effects.

Tell us how this post has helped you. Do comment in the box below.

Frequently Asked Questions

Can tomatoes be toxic?

Tomatoes contain solanine, which is a toxic alkaloid. This alkaloid is a part of the plant’s defense mechanism to make the fruit look unappealing to animals. Though all parts of the plant contain solanine (including the fruit), the heaviest concentrations are in the leaves and stems. Hence, consuming tomatoes in normal amounts is not toxic.

Are tomato seeds poisonous?

Usually, no. But consult your doctor in this regard. Certain individuals are not allowed to have tomato seeds due to medical reasons.

What are green tomatoes?

Green tomatoes are of two types. One is the unripe red tomato, and the other is the heirloom variety of tomatoes that is originally green. Heirloom tomatoes have vertical stripes, are soft when pressed, and taste pretty much like the ripe red tomatoes. Unripe red tomatoes look green, feel harder, and have an acidic flavor.

Can tomatoes be eaten raw?

Yes. Just check the acidity. If you are suffering from acid reflux or any other gastrointestinal issue, raw tomatoes are not advised.

Is tomato leaf poisonous?

There is insufficient evidence regarding this. To be on the safe side, avoid consumption in large amounts. And consult your doctor.

Are canned tomatoes dangerous?

Yes, in the long run. In fact, any canned food is considered dangerous. This is because the inside of these cans is coated with Bisphenol A or BPA, which can pose a health risk (31). Even otherwise, canned tomatoes are high in sodium, and that is not healthy.

Can tomatoes be applied to the face?

Yes. They benefit your skin in numerous ways – they tone your skin, improve the texture, and help in exfoliation. But again, the acidity is the problem. If you are allergic to tomatoes, don’t use them.

What is Crystal Tomato? Does it have side effects?

Crystal Tomato is a dietary supplement and food additive that contains natural tomatoes and L-cysteine (an amino acid). It is FDA approved. But it might cause side effects in people who are allergic to tomatoes.

Do sun-dried tomatoes have side effects?

The one major concern of sun-dried tomatoes is their link with hepatitis (32). Sun-dried tomatoes can cause severe liver harm, and this depends on the brand that is selling it. As of now, we don’t know which brand stands to be the culprit.

How many tomatoes can I eat in a day?

About 1/3 cup of tomatoes in a day. But this quantity is specific to the individual. Otherwise, 1/3 cup of tomatoes in a day should be fine.

How much tomato is too much?

Tomatoes for the most part are extremely healthy and a rich dietary source of the antioxidant lycopene. They are loaded with vitamin C, potassium, folate, and vitamin K.

Updated: Apr 13, 2022 13:56

Vishakha Somani

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They often say that excess of everything is always bad and for good reason. Whether it's our yummy gravies, soups or salads, we use tomatoes in just about everything. Tomatoes for the most part are extremely healthy and a rich dietary source of the antioxidant lycopene. They are loaded with vitamin C, potassium, folate, and vitamin K.

However, there are also several side effects of overeating this fruit, which is often confused as a vegetable.

ACID REFLUX

Tomatoes are acidic and when over-consumed, they increase the acid amount in your stomach causing digestive issues. Overeating can also cause burning sensation in the bladder. If you have the problem of urinary tract infection, then tomatoes may aggravate your discomfort.

KIDNEY STONES

Tomatoes are rich in potassium. People who have kidney disease are advised to reduce their potassium intake as tomatoes can oxalate and turn into kidney stones.

ALLERGIES

People who are allergic to histamine compound may have an allergic reaction to tomatoes. This can cause eczema, rashes, itching, sore throat and swelling on the face.

MUSCLE PAIN

Tomato's histamine compound may cause joint pain and swelling. Some people also suffer from inflammation due to the solanine found in tomatoes. Too many tomatoes can also increase the chances of arthritis and muscle pain.

While there is little research on the maximum number of tomatoes you can eat in a day. Scientists say ideally one serving of tomatoes comprises either one whole regular tomato or six cherry tomatoes. So enjoy your tomatoes but spread out your intake throughout the week!

Can I eat 2 tomatoes a day?

Have questions about eating tomatoes? This post includes everything you need to know about how to select, prepare, and store tomatoes. Plus, you’ll learn about the possible health benefits of tomatoes and get answers to questions about downsides.

image of tomatoes and salsa ingredients with text boxes with post title and website

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Table of Contents

Intro

Selecting and Storing Tomatoes

How to Tell if a Tomato is Good

How to Store Tomatoes

How to Keep Tomatoes Fresh Longer

How long do tomatoes last?

In the Freezer

After Slicing

Canning

Benefits of Eating Tomatoes

Tomato Nutrition

Health Benefits

How many raw tomatoes should I eat per day?

Disadvantages of Eating Tomatoes

Preparing and Eating Tomatoes

Ways to Prepare Tomatoes

What to Put on Raw Tomatoes

How to Serve Fresh Tomatoes

Tomato Recipes

INTRO TO TOMATOES

Tomatoes are in peak season during the summer months and are refreshing (thanks to their high water content!), juicy, and full of vitamins and antioxidants. They belong to the Solanum lycopersicum family of plants and originated from South and Central America.

Botanically, tomatoes are a fruit because they have seeds, but they are generally eaten and prepared like a vegetable. While tomatoes are typically round and red, they come in a variety of colors and shapes.

Tomatoes have a sweet yet tangy taste and provide a juicy sensation when eaten raw. They are considered to be fairly acidic and are about 95% water, providing lots of hydration and essential vitamins and minerals, like vitamin A carotenoids and vitamin C. Tomatoes also contain a high amount of lycopene, an antioxidant beneficial for heart and skin health.

How to Lose Belly Fat in 1 Night with This Diet

You can enjoy tomatoes in diverse ways: raw or cooked and added to sauces, salads, soups, and even drinks. You can add tomato slices to a sandwich or caprese salad, make your own tomato sauce for pasta, or freeze them.

SELECTING AND STORING TOMATOES

HOW TO TELL IF A TOMATO IS GOOD

You can tell that a tomato is good when it feels heavy, is unwrinkled, and is deep in color with no yellow or green patches. You can also try smelling a tomato to make sure it has an earthy, aromatic smell which indicates how flavorful it is.

A tomato has spoiled when it becomes very soft, leaks liquid, or starts to mold.

HOW TO STORE TOMATOES

HOW TO KEEP TOMATOES FRESH LONGER

Unripe tomatoes should be left at room temperature, away from direct sunlight. You can place them stem side down, in a single layer, and on a plate to speed up the ripening process. If your tomatoes begin to over-ripen on the counter, you can extend their shelf life by placing them in the refrigerator.

HOW LONG DO TOMATOES LAST?

Fully ripe tomatoes will last on your countertop for 5 to 7 days. You can place them in the refrigerator for another week.

IN THE FREEZER

Tomatoes can be frozen in a variety of ways, such as whole, sliced, or pureed. If you would like to freeze your tomatoes without the skin, cut an X on the bottom of the tomato, just deep enough to pierce the skin. Then simply place the whole tomato in boiling water for about 30 seconds to completely loosen the skin.

Remove the tomatoes from the water with a slotted spoon. Peel them, place on cookie sheets, and put them in the freezer (somewhere they can lay flat). Once frozen, you can transfer the tomatoes to freezer-safe bags or containers.

If you have a lot of ripe tomatoes, you can also make them into a sauce or jam and easily freeze those in jars for a few months. My cookbook has some great recipes for tomato jam and sauce.

AFTER SLICING

Store sliced tomatoes in airtight bags or containers in the fridge to prevent bacterial growth. I love using Stasher bags. If you have a tomato that only has one or two slices removed, you can cover the cut side of the tomato with plastic wrap and place it cut side down in the fridge.

CANNING

Canning tomatoes is a more in-depth preparation method but is a great option when your garden is overflowing with fresh tomatoes! You can learn how to do it yourself, and you’ll be soon reaping all the health benefits. Better Homes and Gardens also provides an easy-to-follow method for canning tomatoes.

BENEFITS OF EATING TOMATOES

TOMATO NUTRITION

One small raw tomato contains:

95% water

18 calories

0.9 grams protein

3.9 grams carbs

1.2 grams fiber

0.2 grams fat

28% Daily Value (DV) vitamin C

HEALTH BENEFITS

Red tomatoes are high in lycopene and beta-carotene, antioxidants that give tomatoes their red color, help prevent cancer, and reduce the risk of heart disease. Lycopene is important for skin health too, protecting against sun damage and redness. Additionally, tomatoes are good sources of potassium and vitamin C, adding to their heart healthy benefits.

HOW MANY RAW TOMATOES SHOULD I EAT PER DAY?

Eating tomatoes daily will provide you with many vitamins and minerals, but you’ll still receive the benefits if you eat them less often. There is no recommended number of tomatoes to eat per day. Just remember to include a variety of fruits and vegetables in your diet instead of relying on just one option like tomatoes.

DISADVANTAGES OF EATING TOMATOES

While tomatoes have lots of health benefits, they may contribute to some issues if eaten in excess (as with many things). Since tomatoes are rich in potassium, those with kidney disease may need to limit their intake of tomatoes.

In addition, since tomatoes are a nightshade vegetable, some are wary of the alkaloid properties that may contribute to autoimmune disorders or inflammatory bowel disease. Generally, there is a lack of research on this correlation though.

PREPARING AND EATING TOMATOES

WAYS TO PREPARE TOMATOES

Be sure to wash tomatoes in cold water before preparing them. A serrated knife can be helpful for slicing tomatoes vertically to limit the amount of juice and seeds that spill out.

Place the tomato on its side, slice off the top and bottom, and then begin to cut the tomato into thin slices or dice them. Check out my tutorial on How to Cut Tomatoes for more tips.

If you plan to cook them, there are many ways to prepare tomatoes. You can roast them, puree them into sauces or soups, saute them with other veggies, or add to pizzas.

WHAT TO PUT ON RAW TOMATOES

Raw tomatoes can be served in various ways, whether that’s in salads, sandwiches, or as an appetizer! Slice a big tomato and drizzle with a little olive oil, balsamic vinegar, and/or sea salt for a crunchy summer snack or make a caprese with fresh mozzarella and stone fruit.

Lose Hanging Lower Belly Fat While Sitting in 14 Days Challenge | 1 Min Easy Exercise For Beginners

HOW TO SERVE FRESH TOMATOES

Since there are many varieties of tomatoes, you can serve fresh tomatoes in different, fun ways! Here are a few examples:

grape tomatoes – pasta salad or with scrambled eggs

heirloom tomatoes – summer salads

beefsteak tomatoes – on burgers or sandwiches

red on the vine tomatoes – salsas or bruschetta

yellow tomatoes – gazpachos or chilled soups like my Yellow Tomato and Corn Gazpacho

TOMATO RECIPES

There are so many delicious ways to enjoy tomatoes on my site! After reading this, you should definitely check some of these out. For all of my tomato recipes, browse the tomato category.

Fresh Peach Caprese Salad

One Put Pumpkin Tomato Pasta

Garlic Bread Grilled Cheese with Heirloom Tomato

Fresh Garden Salsa Recipe

Heirloom Tomato Salad with Cucumber and Herbs

Do tomatoes burn belly fat?

If you are on a weight loss spree or are planning to shed those extra kilos, you may have understood the importance of a healthy diet by now. No matter what the fad diets may claim, starving yourself is not a way towards sustainable weight loss. By doing so, you may even invite a few more unwanted pounds instead. Including fresh and seasonal fruits and vegetables in your diet may do wonders for your journey. One such fruit, which you can put to use immediately, is a tomato. Bright, tangy and juicy, you have used tomatoes for a variety of savoury and decadent preparations; and the good news is that you can use it for a bevy of healthy preparations too. Fresh homemade tomato juice is a tried and tested formula for melting belly fat. It has worked for many, and if done right it may reap you benefits too.

Here's How Tomato Juice Helps Burn Belly Fat:

1. Tomatoes are rich in fibres. Fibres help induce satiety since they take so long to breakdown and digest. If you are full, you would crave less.

2. According to experts, the sharp acidic taste of tomatoes satiates your taste buds, which makes you less likely to binge soon after.

3. Tomatoes are also enriched with fat-burning amino acids. Tomatoes help stimulate production of the amino acid called carnitine, which is known to boost fat burning abilities of the body.

4. Tomatoes are exceptionally low in in calories. In fact, it is also categorised as a negative calorie food. According to the negative calorie food theory, digesting these special foods burns up more calories than what they inherently contain. Hundred grams of tomatoes have just 17 calories. They are also good source of calcium, vitamin C and iron.

(Also Read: Weight Loss: 5 Daily Hacks To Shed Kilos Faster)

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Tomatoes are also enriched with fat-burning amino acids

5. Tomatoes have very high water content. About 94 percent of tomato is just water. Consuming tomatoes regularly helps keep you hydrated. Being hydrated is an essential component of weight loss. If you are not hydrated, your kidneys tend to hoard water, which leads to water weight. Therefore, you should add enough water and water-rich foods to your diet.

(Also Read: Weight Loss: This South-Indian Breakfast Dish Is An Ideal Addition To Your Weight Loss Diet)

6. Tomatoes are a good source of lycopene, an antioxidant that is known to rev-up metabolism naturally. A faster metabolism ensures faster burning of calories.

How To Make Tomato Juice For Weight Loss

What would you need:

4 tomatoes

2 celery stalks

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