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Thursday, 13 May 2021

Is milk good for skin care?

 How To Use Milk for Glowing Skin

Dairy milk has many health benefits for adults. It’s packed with vitamins A and D, as well as lactic acid. Some of these components are popular skin care additives. This may be why many skin care enthusiasts have started applying milk to their skin.

While there are dozens of DIY recipes online that recommend putting cow’s milk in everything from face masks to bodywashes, there’s very little clinical evidence that milk has topical benefits for your skin. While that may change in coming years as researchers investigate, you may want to hold off on covering your skin with milk — for multiple reasons.

If you’re one of the 65 percent with a sensitivity to the lactose in milk, applying milk to your face can cause hives or other reactions.

This article will look into different claims about how milk can help your skin.

Dairy milk contains lactic acid, which is an alpha hydroxy acid (AHA) ingredient that many modern skin care products include. Lactic acid is especially popular in anti-aging face cleansers. StudiesTrusted Source show it helps remove dead skin cells and stimulates new cell growth.

But lactic acid alone isn’t a good reason to use milk as a cleanser for your face. There’s no clinical evidence that milk can cleanse your face better than gentle soap and water.

Milk’s creamy texture and gentle acidity leads some people to believe that it’s a great ingredient for a face mask. But even if you’re not sensitive to dairy, you still might be better off using one of milk’s fermented by-products, like yogurt or sour cream, as a foundation ingredient for DIY face masks.

One review of studiesTrusted Source even suggests that using fermented milk on your face may be beneficial, but those researchers concluded that more studies are needed. There are currently no studies that suggest that dairy milk is an especially effective ingredient in face masks.

There’s a popular belief in some communities that applying milk to your skin can make it lighter. Many skin lightening treatments are only supported by anecdotal evidence and can actually be harmful when used long-term.

Lactic acid, which comes from milk, is included in many skin brightening treatments and creams that treat dark spots. But there’s no clinical evidence to suggest that milk or lactic acid makes your skin lighter.


Applying milk to treat your acne might seem like a good idea. After all, vitamin D deficiency is linked to acne, and fortified milk is full of vitamin D and other vitamins. Milk may also feel soothing when applied to painful acne.

Milk may temporarily lessen the appearance of acne, though there’s only anecdotal evidence to suggest this. But consuming dairy milk has been strongly linked to high rates of topical acne. Applying milk to your acne may clog your pores or irritate your acne-prone areas in the long run. Since there aren’t clinical studies about this, we just don’t know.

TRANSFORM: Health Equity

We believe in health equity—the equal opportunity for everyone to live their healthiest life. We are clarifying health inequities and creating a healthier world—for everyone.

Applying dairy milk topically to moisturize your skin may be better than not moisturizing. But this is another area where there’s no research to definitively suggest that this is a good idea.

Milk isn’t an emollient, meaning it doesn’t seal in moisture on your skin. Using clinically proven moisturizing ingredients, such as essential oils, will be better at making your skin feel less dry.

Milk’s natural acidity levels and lactic acid content makes it a popular exfoliating ingredient. Anecdotally, it seems that some people have had success using milk as a gentle exfoliant on their skin.

There are studies that show that highly concentrated lactic acid encourages cell turnover while clearing away dead skin cells. However, there are no direct clinical studies that suggest using milk for exfoliation is better than using other proven exfoliating ingredients.

Applying cool milk with a washcloth may help draw heat out of the layers of your skin after prolonged sun exposure. Some people swear by this. But there are no clinical studies that back up using milk as a treatment for inflammation or sunburn. Still, as long as you don’t have a dairy sensitivity, there’s probably little harm in giving this remedy a try.

Use shelf-stable canned milk or cool dairy milk from your fridge to make a cool compress that might soothe your symptoms. Of course, your best bet is always protecting your skin from the sun using sunscreen.

Raw milk is dairy milk that hasn’t been through the process of pasteurization. That means that it has additional bacteria in it, which changes its nutritional and topical possibilities. Using raw milk on your face is probably not a good idea if you’re prone to bacterial acne because raw milk will deposit bacteria on to your skin.

There’s no clinical evidence that supports the use of raw milk on your face as a cleanser, exfoliant, or brightening ingredient.

Using milk on your face might have side effects. At least 65 percent of the world’s population has a sensitivity to dairy milk. Consuming milk may cause digestive issues and skin side effects, and using it on your face may result in hives, itching, inflammation, and redness.

Some people may also be allergic to milk. Since consuming dairy milk has been strongly linked to acne, you may want to avoid using milk on your face.

There are proven health benefits for milk — if you drink it. Milk:

Putting milk on your face is probably not the best use of your skin care energy. Unless you have an allergy or sensitivity to milk, using dairy milk on your face won’t do any harm.

What are the worst foods for acne?

 WORST FOODS FOR ACNE! • Get Rid of Hormonal Acne Naturally 🌴 Liah Yoo

Food alone doesn’t cause acne -- or prevent it. Your genes, lifestyle, and what you eat all play a role in the condition. But some foods may make it worse, while others help your skin stay healthy. Scientists need to do more research to know how specific foods really affect the condition. But they have looked at a few possible triggers so far.  



The more milk you drink, the more likely you are to have acne -- especially if it’s skim milk. Scientists are still trying to figure out why, but it could be the hormones that cows make when they are pregnant, which wind up in their milk. People who have higher levels of those hormones in their blood tend to have more acne.

Sugar and Some Carbs


You’re more likely to have acne if your diet is full of foods and drinks like soda, white bread, white rice, and cake. The sugar and carbohydrates in these foods tend to get into your blood really quickly. That means they are high on the glycemic index, a measure of how foods affect blood sugar. When your body makes more insulin to bring down blood sugar, it affects other hormones that can boost oil production in your skin.



A few small studies show that people who eat more chocolate are more likely to get pimples. But it’s not clear why. The key ingredient, cocoa, doesn’t seem to be the reason. In one study, people who ate chocolate with 10 times more cocoa were no more likely to get pimples than those who ate the regular kind. Dark chocolate, with less sugar and milk, may be a better choice if you’re trying to control your acne.  

High-Fiber Foods


People who eat a lot of fiber may see their acne improve. But doctors don’t know the exact reason. They do know that high-fiber diets can help control blood sugar, which is better for keeping acne away. Oatmeal, beans, apples, and carrots are easy ways to add a bit of fiber to your diet.



This fish is full of omega-3 fatty acids. They lower inflammation in your body, and that may help keep acne away. They also help lower the amount of a protein your body makes, called IGF-1, that is linked to acne. 



People with acne often have low levels of antioxidants like vitamin E and selenium, which almonds, peanuts, and Brazil nuts have a lot of. These nutrients protect cells from damage and infections. There’s no clear proof that antioxidants will clear up acne, but they are good for your body in other ways. So there’s no harm in adding them to your diet. Just don’t overdo it: about 24 almonds or three or four Brazil nuts is all you need. 



They’ve got lots of zinc, a nutrient that’s important for your skin. Among other things, it may help kill bacteria that cause certain kinds of acne. It also appears to help the body stop making chemicals that can cause inflammation -- something else that’s linked to acne. Too much zinc can cause health problems, though. Adults shouldn’t get more than 40 milligrams a day. 



Whether you eat it in a sushi roll, in a salad, or on its own as a salty snack, it’s a great source of iodine, which your thyroid gland needs to work properly. But too much iodine at once can make you break out. Most adults need 150 micrograms a day, though pregnant and breastfeeding women need more. If you eat a balanced diet, it’s hard to get too much. Along with seaweed, you can get iodine from foods like fish, dairy products, and iodized salt.

What About Oily Food?


It’s a common myth, but eating greasy foods won’t cause acne or make it worse. If you spend a lot of time cooking it, though, you may notice more trouble with your skin. That’s because the oil from a deep fryer or other source can stick to and clog your hair follicles.   

When to See a Doctor


It’s often easy to manage your acne at home, but some cases are more serious. If you don’t see a difference with careful skin care, changes in diet, and over-the-counter treatments, you should talk with your doctor. They may refer you to a dermatologist. Early treatment can help your confidence and prevent scarring. 

Does milk cause pimples?

 Does Dairy Cause Acne?

Acne is defined as skin breakouts that occur when the pores become clogged with dead skin cells or bacteria. Blackheads, whiteheads, cysts, and pustules are the result of these clogged pores.

Acne is the most common skin condition in the United States. The American Academy of Dermatology estimates that acne affects 50 million people each year.

While acne rates have risen, so has the rate of dairy and processed food consumption in the Western diet. Acne has many causes, and every person’s skin is different. But there’s significant evidence to support the idea that dairy can irritate or cause acne for some people.

Most evidence-based studies agreeTrusted Source that acne can be irritated by dairy. What researchers are still figuring out is what the underlying connection is.

Dairy cows are treated with artificial hormones that affect their milk supply. Researchers suggestTrusted Source that those hormones may throw your hormones off balance when you consume milk products. This could trigger acne.

Another theory is that the growth hormones already in milk naturally aggravate acne no matter what.

A third theory is that milk products, when combined with the high levels of refined foods and processed sugars in the Western diet, disrupt insulin levels and make skin more prone to acne.

Not all dairy products affect acne equally. Some studiesTrusted Source have noted that skim milk is the most likely acne trigger.

Cows produce milk to feed their baby calves and help them grow. Whey and casein, the proteins in milk, stimulate growth and hormones in calves — and in us when we drink their milk.

When we digest these proteins, they release a hormone similar to insulin, called IGF-1. This hormone is known to trigger breakouts. Sometimes the hormones in milk can also interact with our own hormones, confusing our body’s endocrine system and signaling breakouts.

Lactose is the natural sugar present in milk. After infancy, it becomes more difficult for humans to break lactose down and digest it. And if you belong to the 65 percent of people who are lactose intolerant, your acne-related breakout could be due to a lactose sensitivity or allergic reaction.

TRANSFORM: Health Equity

We believe in health equity—the equal opportunity for everyone to live their healthiest life. We are clarifying health inequities and creating a healthier world—for everyone.

If you’re breaking out, there are some things you can do to help soothe an acne flare-up:

  • Try an over-the-counter treatment. Look for treatments that contain salicylic acid or alpha hydroxy acids. These ingredients can unclog your pores.
  • Avoid oil-based cleansers and beauty products while you wait for the breakout to subside. Water-based makeup remover and oil-free cleansers are better for acne-prone skin. Try to keep your face clean and dry so that your pores can “breathe” while they work to heal.
  • Try a topical essential oil treatment. Coconut oil is a great carrier oil for acne treatment, due to its anti-inflammatory and antimicrobial properties. Try adding a few drops of tea tree, orange, sweet basil, cinnamon, or rose oil to make a potent (and research-backedTrusted Source!) acne-fighting remedy.
  • You’ve heard it a thousand times, but don’t pick at or squeeze acne blemishes. This can introduce more bacteria to your broken skin and prolong the length of the breakout. After trying over-the-counter or DIY remedies, try to have patience while you wait for your skin to heal.

If you suspect that you’re breaking out because of dairy, you may want to try an elimination diet. By cutting dairy out of your diet completely and watching how your skin reacts, you can get a pretty clear indication of how dairy is affecting your skin.

If dairy isn’t what’s causing or irritating your acne, there are plenty of other factors that could be at play. Allergies to ingredients in certain makeup and hair products can cause a breakout. Sensitivities to other ingredients, like cocoa or coffee beans, could also be to blame.

Hormone levels that fluctuate during puberty, during and after pregnancy, and before and during a menstrual cycle can trigger acne. There’s an established link between acne and stress, so outside circumstances could be leading to breakouts. And acne does have a genetic component, so it’s possibly inherited from members of your family.

Research suggests that there are people whose acne is triggered or worsened by dairy products. But everyone’s skin is different.

Acne isn’t always going to have a connection to dairy, but it’s worth experimenting with your diet to find out how dairy affects your skin. Speak to your doctor or dermatologist if you have questions about the link between your acne and dairy intake.

Recurrent breakouts can occasionally be an indicator of a bigger health issue as well. Don’t assume that your acne is something you should overlook or try to ignore.

Which fruit is good for skin pores?

 Pore Tightening Tips & Foods for Different Pore Types | Wishtrend

Healthy skin is determined by what we eat. Consuming \foods that are rich in antioxidants, water, healthy fats and essential nutrients will make your skin glow and look fresh. With the advertising industry marketing skin creams, lotions, and face masks for glowing skin, this is not a long term idea. Moreover, all of these creams and lotions boomed up because most people wanted something that can provide them with instant relief, may it be medication or skin creams for that matter.

Anti-ageing Food

The cosmetic industry has made everyone believe in the fact that using skin care lotions, face masks and creams are much safer than that of something that was followed by our ancestors. But you need to know that all of these cosmetics do contain some ancient ingredients that were used to make skin look beautiful.

Everyone wants everything to be done faster and in a more efficient manner and thus most of us may opt for cosmetics over traditional ways of skin care remedies. You need to understand that the texture of your skin primarily depends on what you eat, and so here are some anti-ageing superfoods that will make your skin look young and vibrant.

11 Anti-Ageing Foods for Skin:

Our ancestors were not fools to consume certain foods of what we too consume today. With the dawn of the cosmetic industry, the notion of beauty aroused. But, you need to think about the scenario this way. Why do most people opt for skin care creams and face masks to look young when they can just consume some natural anti-ageing foods that can do the job? Well, here are some anti-ageing superfoods that are good for your skin and can make your skin look vibrant and fresh.


Eating spinach every day has loads of health benefits that can aid in good digestion, regulates blood sugar, prevents constipation and curbs your appetite. Apart from all these, it comes packed with antioxidants that can prevent you from diseases that you may be prone to. N simple terms, it replenishes your skin and body too. This leafy vegetable has high amounts of vitamin C that increase the production of collagen in the skin. This adds a smooth and vibrant glow on your skin.

2Avocado (Butter Fruit):

Avocado or more popularly called butter fruit in India has been consumed by many for the treatment and prevention of diabetes including weight loss purposes. It also lowers blood pressure and cholesterol and is aids in good digestion.

Apart from all of these, butter fruit has loads of health benefits for your hair and skin too. Medically speaking, avocado has a rich source of anti-inflammatory fighting fatty acids that make your skin look smooth and vibrant.

Well, the first sign of ageing are wrinkles and drinking avocado juice can prevent those wrinkles. Its high source of vitamin A can help you shed dead skin much faster and provide you with glowing fresh skin. Apart from this, it also blocks harmful toxins that can cause dull skin and also protects you from skin cancer. All you need to do is to make some avocado milkshake and this will prevent wrinkles and fight inflammation.

3Pomegranate Seeds:

Pomegranate seeds have been used since time immemorial for healing purposes because of its high amounts of vitamin C and antioxidants. The fruit contains punicalagins which is said to preserve collagen in your skin. If collagen is preserved, then this will provide slower ageing of your skin.


Consuming nuts will help boost vitamin B that is responsible for keeping your skin healthy. It also prevents wrinkles. One of the best nuts to consume is almonds because of its high source of vitamin E that is responsible for retaining skin moisture, skin repair and protection of skin from UV rays. On the other hand, walnuts have anti-inflammatory omega-3 fatty acids that protect your skin from sun damage, provides glow by preserving natural oil and strengthens skin cells.     Almonds come packed with proteins, fibres and essential fatty acids that can benefit your skin in numerous ways.


Broccoli has a high source of vitamin C that has antioxidant properties which are good for anti-ageing. Eating broccoli at least once a day will help reduce wrinkles, acne and skin pigmentation. Your body requires vitamin C for the production of collagen which helps the skin look shiny and vibrant. It also strengthens the skin and makes it elastic.


Papaya is considered a superfood that is rich in antioxidants, vitamins and minerals that make your skin more elastic and reduces fine lines and wrinkles. Papaya contains a rich source of calcium, vitamin A, E, C & K, phosphorus etc which are all good for your skin. In simple terms, papaya has antioxidants that delay signs of anti-ageing. So keep in mind, a papaya a day can get benefit your skin.

7Bell Pepper (Capsicum):

Capsicum is said to be good for your health, but you need to know that red bell pepper (Red Capsicum) has even more health benefits for your skin. It contains loads of antioxidants called carotenoids that protect your skin from sun damage, pollution and various other skin toxins. You can top up your dish with some red bell pepper and reap its benefits.


This is a leafy aquatic green that has loads of antioxidants such as calcium, iron and minerals that aid in good skin health. This leafy green acts as an antiseptic on your skin that increases the circulation of minerals to your body. It helps keep fine lines and wrinkles away., because of its high source of vitamin A and C. So don’t forget to add some watercress to your food.


Blueberries have a high source of antioxidants comparatively more than that of green tea and also comes packed in vitamin A, C and E. Consuming blueberries can give you a youthful look on your skin by brightening it up and protecting it from skin damage. However, it is not advised that you eat blueberries every day, instead, you can consume it at least 2 times in a week will do you good.

10Sweet Potatoes:

Sweet potatoes have a very powerful antioxidant called beta-carotene which is thereby converted to vitamin A. This vitamin is said to promote skin texture and makes your skin look very soft and youthful in nature. Consuming it will protect your skin from harmful radicals that gives your skin a radiant appearance. So make it a point to add sweet potatoes to your menu.

Pineapple has loads of health benefits on your skin and all thanks to its storehouse of vitamin C, bromelain and antioxidants which are extremely beneficial in treating acne, uneven skin toning etc. Bromelain is said to soften your skin and protects it from inflammation and swelling. All you need to do is to consume some pineapple every day and reap its benefits. It is advised that you drink pineapple juice as liquids tend to offer health benefits much faster than raw fruit.

12Dark Chocolate:

Dark chocolate is said to have high amounts of antioxidants in it such that it can protect you from harmful UV rays, helps in skin detoxification, nourishes and promotes glowing skin. This does not mean you need to consume dark chocolates every day as some may make it a habit that can lead to further medical problems. A small piece of dark chocolate after every meal will do good.

13Lime Juice:

Lime juice is said to be the most natural remedy for treating pimples and other skin conditions since time immemorial. There are many skin problems that time can treat such as treating dark spots, open pores, and add a glowing finish to your skin. All you need to do is to add some lime juice to your face or simple just drink it and you will begin to see the difference.


Watermelon has loads of vitamins such as vitamin A, B6 and C that aids in healthy skin and a healthy immune system. Moreover, watermelon is said to benefit your hair by generating circulation of blood to your scalp. This prevents you from hair fall. It also helps with skin rejuvenation and healing. Watermelon juice helps in fighting pimples too.


Having yoghurt before sleeping will aid in good sleep and good sleep means healthy skin. Consuming yoghurt will help reduce fine lines, wrinkles and tighten your skin pores. All you need to do is to consume a tablespoon olive oil before you sleep and this will do good to you. Yoghurt also aids in skin whitening too. This is because of the thick white layer that soothes your skin. Regular application of yoghurt over your skin will help you get rid of those horrible acne scars. You can either consume it or directly apply some on your face and witness its benefits.


The very first sign that you see that you are ageing is when you see those wrinkles or fine lines on your skin. Some people love to maintain their beauty and as a result, you would opt for cosmetics that give you faster benefits. You need to understand that these are some good benefits are short-lived and that you cannot rely on it for long. Some of the best remedies that you could ever follow are listed above. On the contrary, here are some frequently asked questions that will give you more insight into the topic.

1. What causes your skin to age?

Premature skin ageing is one of the most common problems that most adults and teenagers face today. But what are the factors that trigger this is something that you need to ask yourself? Here are some factors that cause premature ageing.

  • Excessive consumption of alcohol.
  • Unhealthy diet.
  • Smoking tobacco.
  • Severe stress.
  • Skin is exposed to UV radiation for a long time.

2. Can turmeric help in anti-ageing?

Turmeric has loads of health benefits and has been used by ancient civilizations for numerous reasons. Here are some of those reasons as to why turmeric is good for your skin.

  • It has anti-inflammatory properties.
  • Fights acne.
  • Treats and reduces dark circles.
  • Protects your skin against skin damage and premature ageing.
  • Adds a smoothing effect to your skin.

3. How does green tea prevent anti-ageing?

In order to have better skin you can drink green tea as well as apply it directly onto your face and this will make your skin appear brighter than ever. Green tea is said to fight skin cancer by promoting DNA repair. It also protects your skin from harmful UV rays that have the ability of causing skin cancer.

4. Can ghee help in anti-ageing?

Ghee has loads of benefits for skin and this has been used for over centuries by our ancestors. Here is how ghee can help in anti-ageing:

  • Skin brightening
  • Slows down skin ageing
  • Moisturizes and nourishes your skin
  • Keeps your skin hydrated

With the rise of the cosmetics industry, all traditional practices of anti-ageing were brought into question and thus this industry has flourished based on instant change and relief to all. You need to understand that our ancestors were not fools to discover certain natural benefits of anti-ageing.

However, modern science has implied most of these traditional practices and contemporized it into skin care products and brands claiming to offer instant relief. This notion may not be a safe one to imply on your skin on long-term basis.

Some of the best natural anti-ageing ways are by simply follow\ing some above-listed pointers and you will witness changes. These anti-ageing foods have no side effects and can benefit not just your skin, but your overall health too. So make sure that you try some above listed anti-ageing foods and live healthy.

News on Anti-Ageing:

Study Finds Anti-Ageing Compound in Japan’s Traditional Plant

-28th February 2019

According to a recent study, researchers found that Ashitaba which is the traditional plant of Japan has anti-ageing properties that can prevent premature ageing and wrinkles. This plant contains a natural substance that flushes out the toxins from your skin. Removing cellular garbage from your skin can prevent you from developing any sort of skin diseases.

When your cells fail to remove damaged cells from your body, that can build up and cause a wide range of diseases including cancer. Thus, the study concluded by stating that this plant contains dimethoxychalcone (DMC) that cleans your skin naturally and flushes away the bad toxins that can cause skin diseases.

Anti-Wrinkle Pillow Bids Goodbye To Signs of Ageing

-26th February 2019

Want to look young and get rid of those wrinkles, then you need to try an anti-wrinkle pillow that primarily encourages you to sleep on your back. This helps prevent delicate skin from being squashed by sleeping on one side. Another benefit of using an anti-wrinkle pillow is that it helps the moisture stay on your face.

So if you want to maintain that youthful glow on your face, then you need to try this anti-wrinkle pillow. The foam-fitting extra layer on the pillow keeps your head in place and helps you sleep on your back. According to the American Academy of Dermatology, it is a proven fact that sleeping on your back will keep pressure off your face and this helps develops fewer wrinkles.

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