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Wednesday, 27 January 2021

How long does it take to grow hair 12 inches?

 How I Grew My Hair 12 Inches in a Year!

How long does it take to grow long hair? 

According to the CDC, scalp hair grows an average of one-half inch per month. If your hair is two inches long and you’re aiming for shoulder length (about 12 inches) growth, that adds up to a little less than two years to reach your goal. 

But your hair growth cycle is as unique as you are, so there’s really no one-size-fits-all answer. At any given time, your hair is dispersed into different phases of the growth cycle, taking turns adding inches to your length in the growth phase, pausing in the resting phase, and making room for new growth by entering the shedding phase. 

How long each strand of hair stays in the growth phase and how quickly your hair follicles are able to add length to your strands depends on a few things, including hormone balance and heritage. Individuals who are more sensitive to androgens like DHT, a potent form of testosterone, tend to have shorter growth phases than others. Ethnicity may also play a role, with Asian hair growth demonstrating the thickest hair diameter and by far the fastest growth compared to both caucasian and African hair growth. Research has shown that thinner hairs grow slower than thicker hairs, so if your hair is on the thin side, it may take a bit longer to achieve your goal length.

We also know that stress has the power to force our hair follicles out of their growth phase prematurely. So if you’ve experienced a stressful event in the past year and, since then, your hair growth has been at a standstill, it can take over six months for your hair growth to bounce back to its regular schedule.

How can guys make their hair grow faster?

When considering ways to support your hair, it’s easy to think hair growth has no connection to, say, how healthy your circulation is or how well that burrito from lunch is being digested. But the cells of your body all rely on each other to keep you in balance. Because of this, growing hair can quickly fall from the top of your body’s “to-do” list when a bigger issue arises. The usual resources reserved for hair growth will then be allocated to more important operations. 

Research has connected a number of different dysfunctions to potential hair loss, including sub-optimal nutrition, hormonal imbalances, increased stress, oxidative stress from things like pollutants, and general inflammation. Your genetics play a role, too.

So, the solution to supporting your best hair growth? Supporting your body as a whole! A multi-targeted approach like Nutrafol helps support the needs of your hair follicles as well as thwart any potential obstacles to growth. Research has shown that herbs such as curcumin do a great job of supporting a healthy inflammatory response. Vitamins like A, D, E, and C, as well as nutrients like zinc and selenium, help keep your immune signaling in check. Additionally, adaptogenic herbs like ashwagandha can help your body build up a better tolerance to stress. All of these ingredients are conveniently packaged in each Nutrafol capsule. 

Does age matter?

While changes to hair follicles and their environment commonly occur as we age, that doesn’t mean your long hair dreams are impossible. With the right supplement routine and a healthy lifestyle, you can absolutely go after that long hair goal. 

For example, as we age, our risk of encountering hormone-related hurdles to hair growth increases. If the hormone DHT is wreaking havoc on your hair, consider the DHT-inhibiting support of saw palmetto. Starting in our 20s, skin naturally decreases production of collagen, the protein complex we rely on to keep our hair follicles nestled securely into our skin. Supporting this production with nutrients like vitamin C and amino acids like cysteine can also help hair flourish at any age. 

As we approach middle age and beyond, small pockets of inflammation at our hair follicles can also become more common, making it a good idea to consider the support of inflammation-balancing nutrients like fish oil.

Should I trim my hair to make it grow? 

While regular trims are important to keeping your hair looking its healthiest, let’s put the “trimming your hair makes it grow faster” myth to rest. Though it would be undeniably convenient if snipping off a few centimeters signaled our hair follicles to ramp up their activity, experts have decidedly given this presumption the thumbs down. Research has shown time and again that our hair follicles get their instructions on when and how to resume hair growth from much deeper signals. These include genetics, nutrition, and what our hormones are saying.

Do hair care products matter?

Long hair requires a bit more attention to keep it looking its best. And the products you choose are of equal importance to the ones you don’t choose. Hair product ingredients that researchers have connected to hormone disruption or cell-damaging effects include: formaldehydeparabensphthalatesoctinoxate, and various chemicals hidden under the title of “fragrance” or “perfume.” 

Sticking to organic, sulfate-free options are good guidelines to start with when choosing your products. Sulfates like sodium lauryl sulfate (a common cleansing agent in shampoo) have been shown to increase protein loss in hair, paving the way to damage. Easy to reference guidelines for questionable ingredients can be found on the EWG’s Skin Deep database.

If split ends in particular are a concern, here’s good news: Research has shown that conditioning treatments help strengthen hair and make it more resilient to damage. Coconut oil hair masks, for example, have become a popular at-home hair treatment, likely stemming from research supporting coconut oil’s exceptional ability to penetrate hair strands and help hair resist damage from styling.

How do I make my hair grow faster and thicker?

 How to grow your hair very long, very fast | 13 tips to grow longer, thicker, healthier hair fast.

Everyone wants thicker and longer hair, and don’t you want it too? Haven’t you once wished that you could have Rapunzel be envious of your tresses?

How To Grow Hair Faster - Thicker and Longer Hair

Well, tweaking your everyday routine just by a little bit will enable you to grow hair faster. Whether it is using certain hair products or masks, or improving your vitamin and mineral intake, we have it all listed for you. So go on, read and abide for silky, long, lustrous hair.

1. Trim frequently To Grow Hair Faster
2. Reduce Frequency of Colouring
3. Brush Your Hair Before Going to Bed
4. Eat right For Hair Growth
5. Stay Away From Styling Tools
6. Don’t Shampoo Every Day
7. Rinse Your Hair With Cold Water After Your Shower
8. Be Gentle With Wet Hair
9. Use a Pillowcase Made of Silk
10. How to grow hair faster: FAQs 

Trim frequently To Grow Hair Faster

Trim frequently To Grow Hair Faster

Many have questioned this method, but it actually works! To keep your hair healthy, it is best to get regular trims. We are not asking you to shop of inches, just a basic trim to get rid of split ends and eliminate breakage. Split ends leave the hair thinner and lead to loss of length, shine and volume. They also affect the smoothness of the hair.

TIP: A trim every three months is recommended.

Reduce Frequency of Colouring

Reduce frequency of colouring

Whenever you go in for a hair colour treatment, the hair needs to be bleached before any colour can be applied to it. This bleaching process reduces the chances of growing hair faster. The hair cuticles are damaged with bleach, which also increases the problem of breakage and split ends. Experts suggest that if you are looking to grow your hair faster, opt-out of chemical treatment for that period.

TIP: Regular oiling will help improve hair growth.

Brush Your Hair Before Going to Bed

Brush Your Hair Before Going to Bed

Yes, you are tired from a long day, and you just want to bed, so it’s tempting to leave your hair unkemptBrushing your hair for a few strokes, however, will be great to boost the blood circulation in your scalp while you get some shut-eye. Use a broad brush that suits your hair, and brush away to release the scalp’s natural oils.

TIP: When you have the time, massage your scalp for a few minutes as well, to better the circulation.

Eat right For Hair Growth

Eat right For Hair Growth

Faster hair growth doesn’t only depend on correct hair care, but also on proper nutrition. Apart from the products on your hair, it is also what you put into the body. To provide nutrition for hair growth, you need to increase protein intake. This can be done with the correct foods like meat, fish, pulses, nuts, eggs, and whole grains. Calcium is also necessary for faster hair growth, so include lots of eggs, milk, and milk products in your diet. Experts advise those who maintain a vegetarian diet to aim a protein-rich diet for good quality hair. It’s also important to get in vitamins A, C, and E, minerals like zinc and iron, and omega-3 fatty acids.

TIP: Create delicious dishes from protein-rich foods to get your daily dose.

Stay Away From Styling Tools

Stay away from styling tools

The heat from styling tools like blow dryers, curling irons, straightening irons etc damages the hair in a way that affects hair growth. It also weakens the strands, leading to breakage. This kind of hair is easily susceptible to frizz as well.

TIP: If you have to use a styling tool, apply a heat protectant spray before doing it.

Don’t Shampoo Every Day

Don’t Shampoo Every Day

Clean hair is something everyone strives for, especially in the sultry weather. To feel fresh, often we tend to wash our hair every day, in order to get rid of dust and grime. But did you know it is something which hampers fast hair growthShampooing every day will dry out the hair, making it weak. Reduce your hair wash regime to twice or thrice a week. This will allow natural oils to penetrate your follicles, giving it time to hydrate and repair.

TIP: Once a week, indulge in a deep conditioning treatment to improve hair growth.

Rinse Your Hair With Cold Water After Your Shower

Rinse Your Hair With Cold Water After Your Shower

A steamy shower will help you get the tiredness out of your pores but is bad news for your skin and hair. At most, use lukewarm water, and at the very least, rinse your hair with a final mug of cold water, or room temperature water. This helps seal in the cuticles of the hair and will provide strength to the hair fibres.

TIP: Use a drop of essential oil in this mug of water to have your hair fragrant all day long.

Be Gentle With Wet Hair

Be Gentle With Wet Hair

The hair fibres can easily break when they are wet, so don’t rub your towel vigorously to dry it. Be gentle with your strokes, and run your towel in one direction—from roots to ends—to dry it. Also, avoid brushing immediately after a hair wash. If you have hair that entangles easily, run your fingers through wet hair to detangle it. Start gently from the ends working your way up slowly. In this case, patience is key, so you don’t end up breaking your hair.

TIP: If you have unmanageable knots, opt for a wide-toothed comb instead.

Use a Pillowcase Made of Silk

Use a Pillowcase Made of Silk

Well, wouldn’t you want wonders to keep working when you are getting your beauty sleep? It is possible to grow your hair faster when sleeping. All you have to do is sleep on a silk pillowcase since the fabric is easier on hair. It helps avoid tangles and breakage. The less breakage your hair experiences, the longer your hair will be.

TIP: If you keep away from any kind of screen before going to bed, it will improve the quality of sleep, which in turn will improve the quality of your hair.

How to grow hair faster: FAQs 

Q. Will rubbing my scalp with essential oils help in faster hair growth?
Essential oils for faster hair growth

A. Yes, in fact, rubbing your scalp with any oil will stimulate the blood flow and help hair to grow naturally. Use a drop or two of essential oil with a base oil such as cold-pressed coconut oil or extra virgin olive oil. Rub this on the scalp and massage for about 10 minutes. Leave it on for at least an hour before washing it off. If possible, leave it on all night. Benefits of oils for hair:

  • Peppermint oil will help improve blood circulation.
  • Tea tree oil will help soothe the scalp and provide relief from dandruff.
  • Lemon oil will promote healthy hair growth.
Q. Will hair packs help in growing hair faster?

A. Using natural hair packs regularly will aid in hair growth. You need to find one that suits your skin and hair the most. There are many variations and varieties to choose from, depending on the type of hair you have. You need to find the right mix to remove grime and dust, deep cleanse the scalp, assist in moisturising, improve hair quality and promote hair growth. Many of these can be mixed together right on your kitchen platform with simple ingredients. Take your pick from honey and lemon to avocado and olive oil, to enable your hair to grow to its full potential in a short span of time. Use other natural products like amla, shikakai, henna, onion juice, coconut milk, and so on to nourish your tresses and boost hair growth, while maintaining the overall health of your hair.

What is the best homemade hair mask for hair growth?

 Hair Mask To Double Your Hair Growth In Just 1 Month | DIY Egg Hair Mask

Chances are you put your hair through the wringer. At-home dye jobs, flat ironing, and even the sun's rays can all lead to dry, damaged hair. And when your hair is in this state, it'll break faster than it can grow, leaving you to wonder why it seems like your bob won't ever reach your shoulders.

So how can you make your hair grow faster naturally, without using an actual product? The truth is, there's no overnight solution to promote strength and thickness. Some treatments—like hair growth oils and homemade masks—may hydrate and infuse strands with nourishing ingredients that promote overall health, but "minoxidil (the active ingredient in Rogaine) is the only FDA-approved drug clinically proven to regrow hair," says Dr. Howard Sobel, a board-certified dermatologist in NYC.

The bottom line: If you're suffering from extreme loss or thinning, check in with your dermatologist for help. But if the goal is simply to treat strands to a little TLC at home and possibly see some growth and added volume, these DIY hair masks can help. Bonus: They also bust dry scalp and any resulting dandruff, diminish frizz, and add shine.

Castor Oil Hair Mask

Use it to treat: Dry scalp and dandruff. Celebrity stylist Michelle Cleveland recommends this mask, because castor oil is rich in fatty acids that moisturize and has antimicrobial properties that make it a worthy treatment for dry scalp and dandruff.

Ingredients: 1 teaspoon of castor oil.

Directions: Put cold-pressed castor oil in a small bowl. Heat in the microwave for about 10 seconds. It should be warm, not hot. Using your fingertips, massage the castor oil into your scalp and down the hair shaft. Leave on for 15 minutes, then rinse well, then shampoo.

Cinnamon and Coconut Oil

Use it to treat: Thinning and breakage. The spice works to stimulate blood circulation and promote hair growth and strength, while the coconut oil is rich in fatty acids, helping to further repair, says Melissa Peverini, a hairstylist with Cricket.

How can I repair my damaged hair fast at home?

 How to Fix Damaged Hair

  • You don't have to go out and buy expensive shampoo or hair masks to repair your damaged hair. 
  • It may sound odd, but kitchen staples such as butter, olive oil and tea are actually great for your hair.

This is how to repair damaged hair the easy way. These inexpensive at-home tricks will remedy your damaged, dry locks, leaving you with healthy hair.

Repair damage with an avocado

01_superfoods avocado

Here's how to repair damaged hair with a common fruit you most likely have in your kitchen. Mash a ripe avocado (pit removed) with one egg, then apply this home remedy to wet hair. Avocados are rich in vitamins, essential fatty acids, and minerals that will help restore luster to your hair, says Stephen Sanna, expert colorist at the Pierre Michel Salon in New York City. Leave on for at least 20 minutes, then rinse several times. Repeat once a week for damaged hair and once a month for healthy hair. These are the absolute worst things that you can do for your hair.

Massage in butter

cheeseslave / Flickr

Try this home remedy: treat dry, brittle hair with a small amount of butter for a glossy shine. Massage it into your dry hair, then cover your hair with a shower cap for about a half hour. Shampoo as usual, and rinse all the butter out. Here's another way to repair damaged hair if you scorched it in the sun this summer.

Condition with olive oil

olive oil

Put the moisture back into dry hair by warming up 1/2 cup olive oil (do not boil it), and then rubbing it into your hair. Cover tresses with a plastic bag, then wrap everything in a towel. Let this home remedy do its thing for 45 minutes, then shampoo and completely rinse. Follow these healthy hair tips to prevent damaging your hair in the first place.

Rinse with tea

green tea cup

You may think of tea as a sore throat remedy, but you can also use it to give hair a natural shine. Use a quart of warm, unsweetened tea (freshly brewed or instant) as a final rinse after your regular shampoo. Tea can enhance hair color, so make sure to use a tea that works with your hair color. Blondes should use chamomile tea; black tea may darken their tresses. Brunettes should use black tea to enhance shine and enrich color. This is what your hair is desperately trying to tell you about your health.

Whip up an apple cider vinegar mask

apple cider vinegar

This is how to repair damaged hair with apple cider vinegar (a must have in everyone's home). Put the life back into your limp or damaged hair with this terrific home remedy: combine 1 teaspoon apple cider vinegar with 2 tablespoons olive oil and 3 egg whites, then rub the mix into your hair. Keep your hair covered for about a half hour using plastic wrap or a shower cap, then shampoo and rinse. Make sure you stop believing these five hair myths.

Make a "shampoo omelet"

cracked egg
Hapa Nom

Mix one egg with a small amount of shampoo, then apply to your damaged hair for five minutes and rinse well. This treatment helps to enhance the protein in your hair. These are 38 secrets your hair stylist won't tell you.

Treat with botanical oils

coconut oil
Adding coconut oil to everything won't make it healthier. 

Available at health food stores, olive, jojoba, and sweet almond oils are all wonderful elixirs for damaged hair. If your hair is thick and heavy, coconut oil works well. Dampen your hair and apply small amounts of the botanical oil until your hair is thoroughly covered. Top off with shower cap and warm towel for about 30 minutes, then rinse and shampoo your hair out.

Try sandalwood oil

Sandalwood Travel Kit
Courtesy of Nordstrom

Mix a few drops of sandalwood oil with a few drops of olive or jojoba oil, rub the mixture between your palms, then smooth it through the ends of your hair for instant sleekness and a way to curb and condition brittle, flyaway hair. Alternately, squirt a few drops of hand lotion in your palm and smooth it through damaged hair.

Condition naturally when swimming

Girl in swimsuit on beach BBSWIMMIES

Before the beach or after a swim, protect hair from harsh elements or chemicals with a homemade rinse of 1/4 cup apple cider mixed with 3/4 cup water to help cleanse hair, recommends Susie Galvez, author of Hello Beautiful: 365 Ways to Be Even More Beautiful, then follow with conditioner. These are hair washing mistakes you didn't realize you're making.

Wrap wet hair dry

Chloe Pantazi/INSIDER

Instead of rubbing your hair after you get it wet, wrap up your damaged hair in a cotton towel, and let the cotton absorb the moisture for a few minutes. This helps protect against further split ends.

Use a humidifier at night

Yury Stroykin / Shutterstock

Your home heating probably keeps the air very dry, especially in winter, and that can dry out your hair. Putting moisture back into the air will help your hair from becoming more dry and damaged.

Let your hair down

girl hair
Getty Images

If you usually wear your hair in a ponytail, take it out for a few hours a day to give your hair a break. Also, try not to pull hair back too tightly. And never sleep with any sort of accessories in your hair.

Eat your omega-3s

Starbucks Omega 3 Bistro Box
Heather S / Yelp

Take one to three 250-milligram capsules of borage oil, evening primrose oil, or flaxseed oil one to three times a day. All are rich in omega-3 fatty acids like gamma-linolenic acid, great for keeping hair (and nails) moisturized, says Kathleen W. Wilson, M.D., an internist at the Ochsner Health Center in New Orleans and author of When You Think You Are Falling Apart.

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Read the original article on Reader's Digest. Copyright 2018. Follow Reader's Digest on Twitter.

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