Game World!: can cumin water cause diarrhea?

Is Diarrhea...Good? - Gastroenteritis Explained (Causes and Treatment)

Water obtained by boiling 10 grams coarse powder of Jeera seeds in 1280 ml water is called Jeera Water (Cumin Water). Jeera water benefits include its uses in weight loss, poor appetite, anorexia, nausea, vomiting, flatulence, abdominal pain, piles, and irritable bowel syndrome. It has fat-burning, appetizer, metabolic stimulant, galactagogue, antiemetic, anti-flatulent actions. In women, it is useful in white discharge (leucorrhea). In lactating mothers, it is used for increasing breast milk secretion. In men, it is beneficial for improving the quality of spermatozoa. In babies, one can use it for improving digestion and reducing milk regurgitation.

INGREDIENTS (COMPOSITION)

Jeera (Cumin Seeds) – Cuminum Cyminum 10 grams

Water 1280 ml

How to Make Jeera Water

You can make jeera water with a similar method described here: How to Make Herbal Water.

MEDICINAL PROPERTIES

Jeera water pacifies Kapha Dosha and Vata Dosha. Like Ajwain Water, it also increases Pitta Dosha, but its effects on Pitta Dosha are milder. It has the following medicinal properties:

Taste enhancer.

Digestive stimulant.

Carminative.

Antispasmodic.

Blood purifier.

Uterine anti-inflammatory.

Galactagogue.

Antiemetic.

Fat Burning.

JEERA WATER INDICATIONS

Jeera water is helpful in following health conditions.

Loss of interest in eating.

Loss of taste.

Nausea.

Vomiting.

Loss of appetite.

Indigestion.

Flatulence.

Abdominal pain.

Piles.

Irrigatable bowel syndrome.

Intestinal worms.

Pyuria (along with Chandan – sandalwood).

Leukorrhea (white discharge), Vaginal infections.

Low breastmilk supply.

Uterine detoxification.

Weakness in women.

JEERA WATER BENEFITS & USES

Many people use jeera water for weight loss. It induces fat burning when used on a daily basis. It is the best remedy for losing weight after delivery. In addition to its benefits in weight loss, it is also beneficial acidity and loss of appetite due to low gastric secretion, gas, common cold and other health conditions. Let’s review jeera water benefits and uses in most important health conditions.

Jeera Water for Weight Loss

Jeera water decreases weight by increasing lipolysis (fat burning). You can add 1 teaspoon of lemon juice in 60 ml jeera water to enhance its action for increasing lipolysis. (1)

Jeera Water 60 ml

Long Pepper Powder 2 pinches

In addition to the use of jeera water in obesity, you should also follow the ayurvedic diet plan and ayurvedic medicine for weight loss. In combination with other remedies and ayurvedic diet plan, jeera water provides great benefits for losing weight. You should continue it for at least 3 months in a dosage of 60 ml twice daily for losing weight. You should take it 2 hours after morning and evening meals.

Loss of Appetite

Jeera water improves appetite. It acts on the stomach and liver. In the stomach, it increases gastric secretion. It also improves the secretion of pancreatic juices. In the liver, it enhances the bile flow into the intestine. Through all these mechanisms, it makes a person to have a good appetite and digestion.

Jeera Water 60 ml

Lemon Juice 5 ml

Long Pepper Powder 2 pinches

For the best results, you should take it along with lemon juice and long pepper powder.

Loss of Interest to Eat

Anorexia or loss of interest to eat is a common problem in young girls. Jeera water improves the sensation of taste and boosts desire to eat. The same formulation should be used in anorexia as described above under loss of appetite.

Acid Peptic Disorders

Acid Peptic Disorders include acidity, heartburn, indigestion, acid reflux and peptic ulcer.

There are two conditions in acid peptic disorder.

Increased secretion of gastric juice in the stomach.

Reduced secretion of gastric juice in the stomach.

Jeera water works well in the second condition. In the first condition, it is contraindicated. In the second condition, Pitta Dosha is linked with Ama Dosha. So, it is a SAMA PITTA condition. Due to this condition, the most patient has sour belching, foul smell, burning sensation in the chest or abdomen, sour vomiting, nausea and abdominal heaviness.

Jeera Water 60 ml

Coriander Leaf Juice 5 ml

Misri (crystal sugar) 5 grams

In this condition, Jeera water provides maximum results. For best results, it should be used in combination with coriander juice and Misri. You should take it before the meal.

Nausea & Vomiting

Jeera water has antiemetic properties, which help to manage nausea and vomiting. Due to this property, it is also used by pregnant women during the first and last trimester of pregnancy for reducing nausea.

Diarrhea

Jeera water has antidiarrheal and antimicrobial action. It is best when the patient has mucus content in the stool. According to various studies, Jeera is an effective antibacterial against many bacterial species. (2, 3)

You can take jeera water along with Saunf water and Ajwain water for getting good results in diarrhea and irritable bowel syndrome.

Jeera, Ajwain and Saunf Water 60 ml

Rock Salt 2 pinches

Flatulence & Bloating

Jeera water has strong carminative and antiflatulent. So, it helps to treat flatulence, bloating or abdominal distension. It stops the formation of Ama Dosha and gas in the gut. Ultimately, it reduces all types of abdominal diseases including flatulence and bloating. For good results, you should add 2 pinches of black salt in jeera water.

Abdominal Colic

Generally, excess gas in the gut is the main cause of abdominal colic, especially babies. Jeera water can provide relief from colic. In infants, you can give 5 drops of Jeera water 6 to 8 times a day. In the case of adults, you may require 30 ml jeera water 2 to 4 times a day. Adding black salt in it improves its antispasmodic and carminative actions.

Jeera Water after Delivery

In India, Jeera is commonly used for restoring uterine health in women and improving breast milk supply in lactating mothers. For this purpose, you can also use jeera water. Just add 5 grams jaggery in 60 ml jeera water and take it twice a day after meal.

Low Breastmilk Supply

Nowadays, many women face low breastmilk supply after delivery. Jeera water helps to restore uterine health, it also helps to improve breastmilk secretion. It has galactagogue action, so it promotes milk production in the breast.

In ayurveda, there is a condition called DOOSHITA STANYA. It indicates poor quality of breastmilk. Jeera water improves the quality and digestibility of breastmilk for infants, which improves the growth and development of babies.

JEERA WATER DOSAGE

Infants (Below 12 Months) 5 drops

Children 0.5 ml per Kg Body Weight

Adults 12 to 60 ml

Pregnancy 12 ml

Lactation 60 ml

Geriatric Dosage 12 to 30 ml

Maximum Possible Dosage 120 ml in divided doses or once a day

How to Take Jeera Water

Dosage Frequency: You can take Jeera water 2 times a day. In case of abdominal pain, it can be used up to 4 times a day.

Medication Administration Times: You can take Jeera water 30 minutes before the meal if you suffer from poor appetite and loss of interest in food. In other conditions, you should take it 2 hours after a meal.

JEERA WATER SIDE EFFECTS

Jeera water can mildly increase Pitta Dosha. Therefore, if Pitta Dosha is not associated with Ama Dosha and you have excess acid secretion in the stomach, it can cause the following side effects:

Hyperacidity

Acid reflux.

Aggravate mouth ulcers.

Excess heat sensation in the body.

However, if Pitta Dosha is linked with Ama Dosha or Kapha Dosha, jeera water helps in these conditions.

There is nothing worse than having a bad tummy! During summers, the risk of stomach ailments doubles up due to various reasons. This is when diarrhea, a digestive disorder, is also on the rise. Though any one can fall prey to it at any point in time, it is most common in summers when the chances of getting food infections and other food-borne illnesses are at the highest. Diarrhea is the passage of loose, watery stools occurring more than three times in one day. It often lasts for a few days and can result in dehydration due to fluid loss. It can also lead to unhealthy weight loss. Diarrhea can be accompanied by symptoms like abdominal pain, bloating, nausea and may cause complications like dehydration. But when diarrhea lasts for weeks, it can indicate a serious disorder, such as a persistent infection, inflammatory bowel disease, or a less serious condition, such as irritable bowel syndrome.

What causes it?

The causes for diarrhea are varied like viral or bacterial infections, food intolerance, consumption of contaminated food, certain medications such as the penicillum, intestinal diseases, like inflammatory bowel disease or celiac disease. Some people develop diarrhea after stomach surgery or removal of the gallbladder. Stress too can trigger digestive disorders as our entire body is closely tied to our psychological health.

Things to avoid eating or drinking

Fried and greasy foodVegetables that cause gas like broccoli, peppers, beans, peas, berries, prunes, chickpeas, green leafy vegetables, and corn.Dairy productsCaffeine, alcohol, and carbonated drinksStale foodFood with high fibre contentRaw fruits and vegetablesRaw or rare meat and fishFood from street vendors

Here are some easy tried and tested home remedies for diarrhea:

MORE IN DIARRHEA

Diet Triggers for Diarrhea

Is Your Diet Giving You Diarrhea?

Signs of dehydration include: thirst, urinating less frequently than normal, dark-colored urine, dry mouth, feeling tired, sunken eyes or cheeks, light-headedness or fainting, and a decreased skin turgor (when the skin is pinched and released, it does not flatten back to normal right away). In children, additional signs of dehydration can include a lack of energy and the absence of tears while crying.

Always Use Zinc for Diarrhea – Zinc Deficiency & Diarrhea Remedy – Dr.Berg

Symptoms of malabsorption include bloating, gas, changes in appetite, weight loss, and loose, greasy, foul-smelling bowel movements. (1)

Tests for Diarrhea

Most diarrhea goes away on its own in a few days. When diarrhea lasts for longer, tests are needed to find out what’s causing it so proper treatment can be administered.

A visit to the doctor for diarrhea will consist of a physical examination and a full medical history, including a review of your medication. A physician will also carefully feel your abdomen and perform a rectal exam.

Additionally, testing may include:

Blood Test A complete blood count can show signs of infection, anemia, inflammation, or imbalances of electrolytes, to help determine the cause of your diarrhea.

Stool Test This might be recommended to determine whether bacteria or a parasite is causing your diarrhea. A healthcare professional will give you containers for catching and storing your stool samples, as well as instructions on where to send or take the containers for analysis. (2)

Hydrogen Breath Test This test is used to diagnose lactose intolerance by measuring the amount of hydrogen in your breath. Under normal circumstances, little hydrogen is detectable in the breath. However, when someone is lactose intolerant, undigested lactose produces high levels of hydrogen in the breath. The test involves drinking a beverage with a known amount of lactose and then breathing into a balloon-type container to measure breath hydrogen levels. A high level of hydrogen will lead to a diagnosis of lactose intolerance.

Fasting Test This will help determine if a food intolerance or allergy is the cause of your diarrhea. Your physician may ask you to avoid certain foods, including dairy, wheat, carbohydrates, or other ingredients in an effort to see if your symptoms of diarrhea respond to those diet changes. (3)

Colonoscopy or Sigmoidoscopy These are both tests involving a lighted tube with a camera. A colonoscopy involves following a special diet the day before the exam, typically with no solid foods and usually not eating or drinking anything after midnight the night before the exam. You may also need to take a laxative in either pill or liquid form or use an enema kit to empty your colon. During the procedure, for which you are sedated, the tube is inserted into the rectum and the camera gives the doctor a view of the inside of the entire colon to check for abnormalities. A sigmoidoscopy is a similar procedure but looks at the rectum and lower portion of the colon only. (4)

When to See Your Doctor

While occasional bouts of diarrhea are common and not cause for concern, diarrhea can become dangerous if it leads to severe dehydration. It can also signal an infection or a more serious health issue.

Visit your doctor right away if you experience any of the following symptoms:

Diarrhea that lasts more than two days

Diarrhea accompanied by a fever of 102 degrees F or higher

Six or more loose stools in 24 hours

Severe, unbearable pain in the abdomen or rectum

Bloody stools or stools that are black and tarry or contain pus

Diarrhea accompanied by frequent vomiting

Signs of dehydration

Infants, toddlers, and young children should be taken to the doctor if they have any of these symptoms or diarrhea lasting more than 24 hours.

Older adults and people with compromised immune systems should also seek medical care if they have diarrhea. (5)

What would cause diarrhea with no other symptoms?

What is diarrhea?

Diarrhea is when your stools are loose and watery. You may also need to go to the bathroom more often.

Diarrhea is a common problem. It may last 1 or 2 days and goes away on its own.

If diarrhea lasts more than 2 days it may mean you have a more serious problem.

Diarrhea may be either:

Short-term (acute). Diarrhea that lasts 1 or 2 days and goes away. This may be caused by having food or water that was made unsafe by a bacterial infection. Or it may happen if you get sick from a virus.

Long-term (chronic). Diarrhea that lasts several weeks. This may be caused by another health problem such as irritable bowel syndrome. It can also be caused by an intestinal disease such as Crohn’s disease or celiac disease. Some infections such as parasites can cause chronic diarrhea.

What causes diarrhea?

Diarrhea may be caused by many things, including:

A bacterial infection

A virus

Trouble digesting certain things (food intolerance)

Food allergy (such as celiac disease, gluten allergy)

Parasites that enter the body through food or water

A reaction to medicines

An intestinal disease, such as inflammatory bowel disease

A problem with how your stomach and bowels work (functional bowel disorder), such as irritable bowel syndrome

A result of surgery on the stomach or gall bladder

Recent antibiotic use

Metabolic conditions such as thyroid problems

Other less common reasons such as damage from radiation treatments or tumors that make too many hormones

Many people get traveler's diarrhea. This happens when you have food or water that is not safe because of bacteria, parasites, and even food poisoning.

Severe diarrhea may mean you have a serious disease. See your healthcare provider if your symptoms don’t go away or if they keep you from doing your daily activities. It may be hard to find out what is causing your diarrhea.

What are the symptoms of diarrhea?

Each person’s symptoms may vary. Symptoms of diarrhea may include:

Belly (abdominal) cramps

Stomach pain

Swelling (bloating)

Upset stomach (nausea)

Urgent need to go to the bathroom

Fever

Bloody stools

Loss of body fluids (dehydration)

Leaking stool and not being able to control your bowels (incontinence)

Dehydration is a serious side effect of diarrhea. Symptoms include:

Feeling thirsty

Not urinating as often

Having dry skin as well as a dry mouth and nostrils (mucous membranes)

Feeling very tired

Feeling that you may pass out or faint (lightheaded)

Headaches

Fast heart rate

Sunken fontanelle (soft spot) on baby's head

Diarrhea symptoms may look like other health problems. Bloody diarrhea is always a concern. Always see your doctor to be sure. Be sure to tell the doctor about any bleeding, fever, or vomiting.

How is diarrhea diagnosed?

To see if you have diarrhea, your healthcare provider will give you a physical exam and ask about your past health. You may also have lab tests to check your blood and urine.

Other tests may include:

Stool studies including culture and other tests. This test checks for any abnormal bacteria in your digestive tract that may cause diarrhea and other problems. To do this, a small stool sample is taken and sent to a lab.

Sigmoidoscopy. This test lets your healthcare provider check the inside of part of your large intestine. It helps to tell what is causing diarrhea. A short, flexible, lighted tube (sigmoidoscope) is put into your intestine through the rectum. This tube blows air into your intestine to make it swell. This makes it easier to see inside. A biopsy can be taken if needed.

Colonoscopy. This test looks at the full length of your large intestine. It can help check for any abnormal growths, tissue that is red or swollen, sores (ulcers), or bleeding. A long, flexible, lighted tube (colonoscope) is put into your rectum up into the colon. This tube lets your healthcare provider see the lining of your colon and take out a tissue sample (biopsy) to test it. He or she can also treat some problems that may be found.

Imaging tests. These tests can see if there are any problems with the way your organs are formed (structural abnormalities).

Fasting tests. These tests show if you are unable to digest certain foods (food intolerance). They can also tell if certain foods bring on an immune system reaction (food allergy).

Blood tests. These can look for metabolic problems like thyroid disease, anemia (low blood count), evidence of low vitamin levels suggesting poor absorption, and celiac disease, among other things.

How is diarrhea treated?

Your healthcare provider will make a care plan for you based on:

Your age, overall health, and past health

How serious your case is

How well you handle certain medicines, treatments, or therapies

If your condition is expected to get worse

What you would like to do

In most cases you will need to replace the fluids you have lost.

You may also need a medicine that fights infection (antibiotic) if a bacterial infection is causing your diarrhea.

Complications of diarrhea

If your diarrhea is not treated you are at risk for dehydration. Severe dehydration can lead to organ damage, shock, and fainting (loss of consciousness) or coma.

Can diarrhea be prevented?

Having good personal habits can keep you from getting diarrhea caused by bacteria or a virus. It is important to:

Wash your hands often

Use alcohol based sanitizers

Eat foods that have been cleaned and cooked in a safe way

Not take any foods or liquids that may have been infected with a bacteria or virus

When you are traveling, make sure anything you eat and drink is safe. This is even more important if you travel to developing countries.

Travel safety tips for water and other liquids include:

Not drinking tap water or using it to brush your teeth

Not using ice made from tap water

Not drinking milk or milk items that have not gone through a process to kill certain bacteria (pasteurization)

Travel safety tips for food include:

Not eating any fresh or raw fruits and vegetables unless you wash and peel them yourself

Making sure all meat and fish have been cooked to at least medium doneness

Not eating raw or rare-cooked meat or fish

Making sure meat and shellfish such as shrimp, crab, and scallops, are hot when served

Not eating food from street vendors or food trucks

Living with diarrhea

In most cases diarrhea is a short-term problem. Often it only lasts for a few days. Be sure to take plenty of liquids when you’re having a bout of diarrhea.

Some health problems can make diarrhea last longer or keep coming back. These include inflammatory bowel disease and irritable bowel syndrome. If another health problem is causing your diarrhea, follow your healthcare provider’s advice for treating that problem.

When should I call my healthcare provider?

Call your healthcare provider if:

You have diarrhea more often

You have a greater amount of diarrhea

You have symptoms of dehydration. You may feel thirsty, tired, or dizzy. You may also have less urine, or a dry mouth.

You have diarrhea with rectal bleeding or black and tarry stools, a fever, or are vomiting

Key points about diarrhea

Diarrhea is when your stools are loose and watery.

You may also need to go to the bathroom more often.

Short-term (acute) diarrhea lasts 1 or 2 days.

Long-term (chronic) diarrhea lasts several weeks.

Diarrhea symptoms may include belly cramps and an urgent need to go to the bathroom.

Loss of fluids (dehydration) is one of the more serious side effects.

Treatment usually involves replacing lost fluids.

You may need an infection-fighting medicine (antibiotic) if a bacterial infection is the cause.

Next steps

Tips to help you get the most from a visit to your health care provider:

Before your visit, write down questions you want answered.

Bring someone with you to help you ask questions and remember what your provider tells you.

At the visit, write down the names of new medicines, treatments, or tests, and any new instructions your provider gives you.

If you have a follow-up appointment, write down the date, time, and purpose for that visit.

Know how you can contact your provider if you have questions.

Does diarrhea mean your sick?

Diarrhea is one of the least pleasant parts of dealing with a stomach bug. But according to a new Brigham and Women’s Hospital study published in Cell Host and Microbe, it's a blessing in disguise: You're essentially pooping out the bacteria that made you sick.

The researchers infected mice with Citrobacter rodentium, which affects them in a similar way to how E. coli affects us. Within two days, they produced proteins called interleukin-22 and claudin-2, which lead to diarrhea. After the mice got the runs, they had fewer pathogens in their bodies, and their illnesses cleared up, according to a press release. Some mice didn't produce these proteins, and their intestines suffered more injuries, Medical Daily reports. The authors think our bodies produce interleukin-22 and claudin-2 to get bacteria out of our systems and speed up recovery.

So, even though all those trips to the bathroom stink (literally), they're ultimately helping you become healthy again. In the meantime, though, diarrhea can lead to dehydration, since it causes you to lose both water and electrolytes, according to the Mayo Clinic. To keep yourself hydrated, WebMD recommends drinking a little bit of water at a time and eating mild foods like crackers. Salty and sweet foods in particular can help, according to the Cleveland Clinic, since salt stops you from losing water and sugar lets you absorb salt. If the diarrhea keeps up for 24 hours or more, the Mayo Clinic recommends going to the doctor.

Does diarrhea clean out your colon?

Everyone has one, but most people don't like to think about theirs. Or talk about theirs, for that matter. As with most parts of the body, we tend to give our colons very little of our attention until there is a problem.

Our colons play such an important part in our daily functioning and yet are sorely neglected. This neglect comes through no fault of their own, except for the fact that the product they produce tends to have a very foul odor.

The following facts will help you to become re-acquainted with your colon. Taking the mystery out of your colon will help you to better identify signs that something is wrong and to help you to feel more comfortable talking about this hard-working part of your body with your healthcare provider.

The Colon is 5 Feet Long

Male large intestine anatomy, illustration

PIXOLOGICSTUDIO/SCIENCE PHOTO LIBRARY / Getty Images

Your colon, otherwise referred to as your large intestine, stretches from your small intestine to your anus. In order, its parts are the cecum, the ascending colon, the transverse colon, the descending colon, the sigmoid colon, the rectum, and the anal canal.

Your colon is 3 inches wide at its widest point, the cecum, and just under an inch wide at its narrowest point, the sigmoid colon.

Colon Transit Time Is 12 to 48 Hours

Wall clock

Michael Skoglund / Getty Images

Many people believe that the food that they eat comes out in the next bowel movement. It actually can take quite some time for food to make its way through the entire length of your digestive system.

This length of time is known as transit time and can be measured through the use of a colonic transit time test. Interestingly, average transit times can be very different depending on the population being studied.

Factors that affect transit time include race, sex, typical diet, and amount of physical activity. Transit time longer than 72 hours is generally seen as indicative of a possible bowel disorder.1

Bowel Movement Frequency Varies

man outside a public rest room

Peter Dazeley/Photographer's Choice/Getty Images

Although many people consider one bowel movement a day to be the norm, research does not support this. Frequency of bowel movements varies widely among individuals, as well as varying widely for any single individual.2

H.Pylori Can End Up Causing Diarrhea - How?

100 Trillion Microbes Live in Your Colon

illustration of various bacteria

PASIEKA/Science Photo Library/Getty Images

Our colons are host to countless numbers of microorganisms known as microbiota or gut flora. The majority of these organisms are bacteria. The identification of the role of the microbiota has led to the popularity of the use of probiotics as supplements and food additives to enhance digestive health and immune functioning.3

Your Colon Is Never Empty

row of glasses with various amounts of water

Larry Washburn/Getty Images

Many people believe that they have emptied out their colons after multiple bouts of diarrhea or that they can keep their colon empty by avoiding food. However, since stool is made up in large part of bacteria, fecal matter is continuously being formed.

In addition to bacteria, stool is made up of liquid, undigested food, dietary fiber, fat, minerals, and protein.

Your Rectum Is Usually Empty

empty box on table

Richard Drury/Stone/Getty Images

At periodic intervals, the muscles lining the descending and the sigmoid colons move fecal matter into the rectum. In response, the rectum expands and holds onto the stool.

The stool is contained within the rectum by your internal and external sphincter muscles. Once you decide to have a bowel movement, voluntary and involuntary muscles work together to expel the stool.

The Colon Absorbs 1 Quart of Water a Day

Close-Up Of Glass Jar On Table At Restaurant

Bernard Van Berg / EyeEm / Getty Images

It is the colon's job to complete the process of digestion. Its main job is to absorb water and electrolytes from the material passed from the small intestine. This material is then formed into a stool that can be passed during the process of a bowel movement.

When a person experiences diarrhea, they are passing stool that has not been in the colon long enough to have had enough liquid absorbed so as to firm up the stool.

The opposite state of affairs occurs when a person experiences constipation. In that case, the stool has been in the colon too long and thus becomes dried out, hard, and difficult to pass.2

Meals Can Trigger a Bowel Movement

Dagwood sandwich, close-up

Tom Grill / Getty Images

One of your body's reflexes is the gastrocolic reflex. When you eat something, this reflex kicks in and starts a process of movement throughout your entire digestive tract.

Large meals and fatty meals appear to cause a greater gastrocolic response and thus may prompt the need for defecation.4 This information is useful for those who are prone to either constipation or diarrhea.

For the person with constipation, a large, fatty meal in the morning may work with the body's natural biorhythms to encourage a bowel movement. The person prone to diarrhea should stick to small, low-fat meals.

Healthy Stools Are Not Always Brown

group of colorful stools

Leslee Mitchell/Moment/Getty Images

There is no need to panic if you see some variations in the color of your stools. There are a variety of factors that can affect stool color. Healthy stools typically fall into the brown range but can be yellow or orange as well.

You should notify your healthcare provider if your stools are bright or dark red or black or tar-colored, as this may indicate the presence of bleeding.

When to Worry That Your Stool Appearance Has Changed

You Can Live Without a Colon

Nothing beats the company of good friends!

PeopleImages / Getty Images

The nutrients from food that we need to survive are predominantly absorbed by our small intestine. Therefore, a person can have their colon removed and continue to have a healthy life.

There are several health conditions, such as colon cancer or inflammatory bowel disease, in which it may be deemed necessary to remove a person's colon. In some of these cases, a procedure called a colostomy is performed in which an opening is made in the abdomen so that fecal material can be collected outside of the body in a colostomy bag.

Another option is the use of a J-Pouch, in which the last part of the small intestine is used to hold stool internally.5

What are the side effects of drinking jeera water?

Jeera, also known as cumin in English, is a regal Indian spice enhancing the flavors and aroma of delicacies for decades. How often have you heard of its medicinal properties? Jeera water has been a common remedy for effective weight loss for a long time. Its intake can give you a unique punch in the mouth and leave you craving more with its aromatic tang and a subtle heat inside. Is drinking jeera water beneficial for your health? Or can it induce some sort of side effects too? Let’s check out the actual facts related to it.

Cumin or jeera holds a revitalizing and rusty flavor that satiates your tongue right away. When you soak it in water, the effect of the same increases all the more. Jeera water consists of thymol, a particular chemical that stimulates your pancreas to produce bile and enzymes. It has unique properties that help in the overall improvement of digestion along with fats and carbs in the body. Another digestive enzyme in it surges up the salivation impulse. Let’s lean out on the other standard benefits of jeera water before proceeding to its risks and side effects.

Unknown Side Effects of the Jeera Water

There is hardly any Indian kitchen where you won’t find the use of jeera for enhancing taste and solving weight issues. But do you know that jeera water has some surprising side effects too? Time to know about them in detail.

In Pregnancy

Jeera water intake needs to be monitored during pregnancy. High consumption of this water might induce early contractions and even lead to miscarriage. It is also associated with the inducement that occurs during labor for women.

Abnormal Bleeding

Next in the jeera water, side effects are clotting or irregular bleeding in the body. Its excessive consumption can decrease blood clotting and lead to bleeding problems.

Diabetes

Excessive jeera water intake is also linked to the occurrence of diabetes in people. If you already have diabetes, keep track of jeera water intake in your body. It can lower the level of blood sugars that could result in a situation such as hypoglycemia.

After surgeries

Jeera water is known to deduct blood sugar levels for a long time. Hence, it might prove harmful if you are undergoing any major surgeries. And it mainly includes the C-section delivery.

Heart Burn

Another side effects of Jeera water is the occurrence of heartburn after its excessive use. Many people drink this water multiple times to get relief from heartburn, which later results in acidity and other similar issues.

Heavy Bleeding

Jeera water in excess quantity is also associated with heavy bleeding during your menses. Hence, it is imperative to control consumption to avoid serious menstruation issues.

Liver Damage

Jeera water side effects also extend to your liver when intake surges up. If you have it in higher amounts, there can be adverse effects on both the kidney and liver. Avoid drinking more than one glass of jeera water per day for the best results.

Strict no to Lactating Mothers

Even after childbirth, excess jeera water might turn harmful. Lactating mothers must restrict their consumption, or it might hamper their milk production. This can eventually lead to some serious conditions as well.

Belching

Prominent side effects of jeera water also include the belching issues. Intake of a higher amount of jeera water can create adverse conditions like bad odor and burps. It might happen due to the excessive gas formed due to the intake of more jeera water.

Apart from the ones stated above, there is also a much longer list of jeera water and its side effects on your body. Facing allergies, narcotic effects, and drug reactions are the common ones amongst them. By managing the intake of jeera water, you can prevent several issues that are related to the efficacy of digestive systems. People who are allergic to jeera or cumin also must consult their physician before adding more of it into their dietary regime.

Do check out our blog on Tomato Juice side effects, if you have been applying tomato on your face regularly here!

Advantages of Jeera Water

Jeera water is a wonderful ingredient that comes with a comprehensive list of positive effects listed below.

Jeera water aids in digestion

There are numerous anti-gas chemicals in this ingredient that impart protection against flatulence and irritable bowel issues. It comes as the first remedy in your mind while looking for a solution against burps, hot flashes, or belching.

Anti-Inflammatory

Due to the thymoquinone content in this water, you can ensure complete liver protection. It is a powerful chemical extracted from compounds that aids in better digestion.

Anti-Cancer properties

Though it does not claim to cure cancer, it can aid in the prevention of free radicals that could damage the scavenging abilities. Your body prevails better detoxification and a higher number of digestive enzymes in it.

Aphrodisiac

Cumin water, a few drops of honey, and some black pepper can work as an aphrodisiac tonic. It serves a tangy kick for your taste buds.

Controls obesity

A cumulative study on more than 78% of obese participants suggests that jeera water can significantly reduce fat proportion, enhance insulin levels, and cut down belly fat.

The Bottom Line

Cumin or Jeera water is a bundle of goodness if you drink it mindfully and in the right proportions. However, the same can have adverse effects and turn poisonous if you are unable to maintain its moderation. The majority of the people do not show any prevalent complaint about the intake of jeera water or its side effects. But as there are exceptions in all cases, it is quite possible that it might not be a suitable choice for you. Go for the right way to infuse jeera in your diet for gaining optimum benefits.

Being time-tested for decades, its significance of taste and value it adds to the foods is impeccable. But the refreshing tang needs to be balanced with the active lifestyle for getting the best results out of it. Continue with its safe intake and retain a large number of health benefits for yourself. And yes, there is no relevance of its side effects to the time when you intake it. Sip it at any given time of day and make a note of any substantial side effects linked to it!

What virus causes diarrhea?

What is viral gastroenteritis?

Viral gastroenteritis is an inflammation, swelling, and irritation of the inside lining of your gastrointestinal tract. A virus causes this illness. It can infect your stomach, small intestine, and large intestine.

Viral gastroenteritis is very common. In most cases, it lasts only a few days and doesn’t require treatment. The biggest danger is dehydration from loss of fluid due to diarrhea and vomiting.

What causes viral gastroenteritis?

Several viruses can cause gastroenteritis. Viruses can be found in the vomit and the diarrhea of infected people. It can live for a long time outside the body. People who are infected can spread the virus to objects they touch, especially if they don’t wash their hands after using the bathroom. Food workers with the infection can spread it to others through food and beverages. Sewage that gets into the water supply can also spread the illness. Although viral gastroenteritis is sometimes called "stomach flu," the seasonal influenza (flu) virus does not cause it.

Some of the common viruses that cause gastroenteritis include:

Rotavirus. This virus most commonly infects infants age 3 to 15 months. The illness lasts for 3 to 7 days and is most common in fall and winter.

Norovirus. This virus is the most common cause of adult infections, and it’s usually responsible for outbreaks on cruise ships. Symptoms last from 1 to 3 days and can occur any time of the year.

Adenovirus. This virus occurs year-round and affects children age 2 and younger. Symptoms last from 5 to 12 days.

Many other viruses can also cause viral gastroenteritis.

What are the symptoms of viral gastroenteritis?

Symptoms of viral gastroenteritis usually begin about 1 to 2 days after the virus gets into the body.

Common symptoms include:

Nausea

Vomiting

Watery diarrhea

Other possible symptoms are:

Headache

Fever

Chills

Stomachache

Signs of dehydration:

Decreased urine output

Dark-colored urine

Dry skin

Thirst

Dizziness

Signs of dehydration in young children:

Dry diapers (from a lack of urination)

Lack of tears

Dry mouth

Drowsiness

Sunken fontanel (the soft spot on the top of an infant’s head)

How is viral gastroenteritis diagnosed?

Your healthcare provider will most likely diagnose your condition based on your history and symptoms. You will rarely need testing. If your symptoms persist, your healthcare provider may ask for a stool sample to look for viruses, bacteria, and parasites.

Can viral gastroenteritis be prevented?

Vaccines are available to protect children from rotavirus. Healthcare providers give shots to babies before age 6 months. You and your children can help prevent viral gastroenteritis by taking these steps:

Wash hands for 20 seconds with soap and water after going to the bathroom, after changing a diaper, and before touching any food.

Use alcohol-based sanitizers.

If someone in the house has gastroenteritis, wash all surfaces that might be contaminated with a bleach-based cleaner.

Don't eat or drink any food or water with warnings of contamination.

How is viral gastroenteritis treated?

Specific treatment is usually not needed. In most cases, you simply need to drink plenty of fluids and rest at home until the virus leaves your system. In rare cases, you may need treatment for severe dehydration with IV (intravenous) fluids.

Helpful home care tips include:

Drink plenty of light fluids like water, ice chips, fruit juice, and broth. Keep in mind that sports drinks are high in sugar and are not appropriate if you are extremely dehydrated. In this case, you will need an oral rehydration solution.

Don't have drinks that contain milk, caffeine, or alcohol.

Once you feel hungry again, start with mild, easy to digest foods.

Rehydrate children with oral rehydration solutions.

You may take antidiarrheal medicines for a couple days. But don't take these if you have a fever or bloody stool. Don't take them if you are an elderly adult. Don't give these to a child.

When should I call my healthcare provider?

Viral gastroenteritis is common in children and adults. In most cases, the disease is not serious and will run its course in a few days. Call your healthcare provider if you or a family member has vomiting or diarrhea that’s not getting better, if you see blood or tar-like stool, or if you have any signs of dehydration.

Key points about viral gastroenteritis

Viral gastroenteritis is an inflammation of the inside lining of your gastrointestinal tract.

It can be caused by rotavirus, norovirus, adenovirus, and other viruses.

Babies can be vaccinated against rotavirus.

Symptoms of viral gastroenteritis are nausea, vomiting, and watery diarrhea.

Dehydration is the most serious complication of this illness.

This illness should run its course in a few days. But it may need medical attention if diarrhea or vomiting persists or if there are signs of dehydration.

Next steps

Tips to help you get the most from a visit to your healthcare provider:

How To Stop Loose Stools? | Doctor Sameer Islam

Know the reason for your visit and what you want to happen.

Before your visit, write down questions you want answered.

Bring someone with you to help you ask questions and remember what your provider tells you.

At the visit, write down the name of a new diagnosis and any new medicines, treatments, or tests. Also write down any new instructions your provider gives you.

Know why a new medicine or treatment is prescribed and how it will help you. Also know what the side effects are.

Ask if your condition can be treated in other ways.

Know why a test or procedure is recommended and what the results could mean.

Know what to expect if you do not take the medicine or have the test or procedure.

If you have a follow-up appointment, write down the date, time, and purpose for that visit.

Know how you can contact your provider if you have questions.

Medical Reviewer: Jen Lehrer MD

Medical Reviewer: Ronald Karlin MD

Medical Reviewer: Raymond Kent Turley BSN MSN RN

Why is diarrhea explosive?

Explosive, or severe, diarrhea causes a person to pass liquid or loose stool more frequently and forcefully than regular diarrhea. Explosive diarrhea occurs when the rectum fills with more liquid and gas than it can hold. Passing the stool is often loud, due to the escaping gas.

The World Health Organization (WHO)Trusted Source define diarrhea as passing three or more liquid or loose stools in a day. However, a person may have diarrhea if they pass more loose stool than usual.

Diarrhea can result from infection, but there are also many noninfectious causes.

Under normal circumstances, the large intestine absorbs excess liquid. When a person has diarrhea, the digestion process moves too fast for the large intestine to absorb the extra liquid present.

In this article, we look at the causes of explosive diarrhea and describe what a person should do if they have it.

Causes

Infection is a common cause of explosive diarrhea, but other factors can be responsible.

Viral infections

Causes of explosive diarrhea can include viral infections, bacterial infections, and food allergies.

The viruses most often responsible for diarrhea include norovirus, rotavirus, or any number of the viruses that cause viral gastroenteritis. This condition is what many people call the “stomach flu.”

All of these viruses tend to spread in areas where people meet in groups, including:

schools

day care centers

hospitals

cruise ships

nursing homes

Bacterial infections

A person can blame bacteria if their explosive diarrhea occurs after eating or drinking contaminated food or water. A person may mistakenly think that their illness is a result of food poisoning because the symptoms can be severe.

Bacteria that can cause diarrhea include Salmonella, Campylobacter, and Escherichia coli , which is commonly called E. coli.

These bacteria can spread from person-to-person via unwashed hands and surfaces. If someone has diarrhea, they should wash their hands thoroughly after using the bathroom, and take other steps to reduce the risk of passing on the infection.

Parasitic infection

Many types of parasites can cause diarrhea, severe or otherwise. Two of the more common are Giardia lamblia (G. lamblia) and Cryptosporidium enteritis (C. enteritis).

As with bacteria, a person can acquire parasites through unsanitary conditions. A person can become infected with G. lamblia or C. enteritis when their mouth directly or indirectly comes into contact with contaminated fecal matter. These parasites thrive in fresh, untreated water and in certain foods.

In developed countries, hikers, backpackers, and campers are among the most likelyTrusted Source groups to come in contact with G. lamblia. The parasites do not survive in chlorinated water.

Medications

Many medications can cause mild diarrhea, or loose stool. Occasionally, they can cause severe diarrhea. Some of these types of medications include:

antibiotics

some heartburn medications

chemotherapy medications

Antibiotics and other medications that contain magnesium are a particular risk.

Food allergies

Some people have adverse reactions to certain foods, and these reactions can result in diarrhea.

A common causeTrusted Source is lactose intolerance. If a person cannot tolerate lactose, and they eat or drink a dairy-based product, they may experience explosive diarrhea.

Bowel disease

People with some illnesses that affect the bowels often experience diarrhea. Bowel-related conditions that can cause explosive diarrhea include:

irritable bowel syndrome

ulcerative colitis

Crohn’s disease

Risk factors

Travelling to developing countries can be a risk factor for diarrhea.

Diarrhea is a common condition that affects around 179 millionTrusted Source people in the United States every year.

Certain portions of the population are at greater risk of developing diarrhea than others.

These groups include:

people with bowel disease, such as irritable bowel syndrome, ulcerative colitis, or Crohn’s disease

people who live in or travel to developing countries

children and staff at day care centers

people taking antibiotics or medications that contain magnesium

Treatment and home remedies

Treatment for any form of diarrhea often involves staying hydrated and maintaining levels of electrolytes.

In many cases, the person will just need to wait for their diarrhea to pass. An individual can consume fluids and electrolytes in:

broth

vitamin water

low-sugar sports drinks

When experiencing diarrhea, a person should avoid:

sugary foods and drinks

most dairy products

overly greasy or fatty foods

Some people choose to take over-the-counter (OTC) medications that are anti-diarrheal.

A person should not take OTC medications if they have a fever or blood in their stool. A person with either symptom likely has a bacterial or parasitic infection, which could get worse with the introduction of medication.

Children under the age of 2 should not take OTC medications unless instructed by a healthcare provider.

In severe cases, people should speak to their healthcare providers about additional treatment options.

An individual may need treatment for serious infections or other underlying conditions, or they may require intravenous fluids to stay hydrated.

Prevention tips

Taking the following steps can help a person to avoid getting explosive diarrhea:

Always wash the hands thoroughly after using the bathroom, handling diapers, and handling food.

When traveling to underdeveloped countries, drink only filtered water, and thoroughly cook local produce and other types of food.

When to seek medical attention

If a person has a fever higher than 102°F and diarrhea, they should seek immediate medical attention.

Many cases of diarrhea will clear up within a few days. Usually, people require no medication.

However, if diarrhea does not go away within 2 daysTrusted Source or the person feels dehydrated, they should see a healthcare provider.

Seek immediate medical attention if any of the following symptomsTrusted Source occur:

severe pain in the rectum or abdomen

a fever higher than 102°F

blood in the stool

frequent vomiting

passing loose stool six or more times in 1 day

signs of dehydration, including dry mouth, extreme thirst, and dizziness

A healthcare provider will review a person’s symptoms. They will often ask about medications and trips to other countries, and they may request stool and blood tests.

Complications

A few complications may develop due to explosive diarrhea.

A common complication is dehydration, which occurs because the body cannot readily replace the fluids and electrolytes lost through diarrhea. It is important that a person keeps taking in fluids throughout their illness.

Another complication of diarrhea is malabsorption, which involves the body failing to take in sufficient nutrients from food. Malabsorption can also result from some conditions that cause diarrhea, including infections and food allergies.

Some people experience diarrhea for longer periods. When diarrhea lasts for 4 or more weeksTrusted Source, the medical community considers it to be chronic.

Outlook

Most cases of explosive diarrhea are short-lived, and many people require no medical treatment.

Take in as much fluid as possible throughout the duration of diarrhea. Staying well hydrated helps fight off infection and replenish electrolytes. It also supports other bodily functions.

If other symptoms accompany diarrhea, or it lasts for more than 2 days, a person should seek medical care.

Why do I diarrhea every day?

Chronic diarrhea is defined as loose stools that last for at least four weeks. This usually means three or more loose stools per day. There are many possible causes of chronic diarrhea. Treatment is aimed at correcting the cause of diarrhea (whenever possible), firming up loose stools, and dealing with any complications of diarrhea.

Chronic diarrhea can have a substantial impact on your quality of life and overall health. At its mildest, diarrhea is an inconvenience; at its worst, it may be disabling and even life threatening. Fortunately, effective treatments are available.

This article will focus on causes of chronic diarrhea in developed countries, such as the United States. More detailed information about chronic diarrhea in developed countries is available by subscription. (See "Approach to the adult with chronic diarrhea in resource-abundant settings".)

CHRONIC DIARRHEA CAUSES

A wide range of problems can cause chronic diarrhea; some of the most common causes include irritable bowel syndrome (IBS), inflammatory bowel disease (Crohn disease and ulcerative colitis), malabsorption syndromes in which food cannot be digested and absorbed, and chronic infections. There are also many other less common causes of chronic diarrhea.

Irritable bowel syndrome — Irritable bowel syndrome is one of the most common causes of chronic diarrhea. IBS can cause crampy abdominal pain and changes in bowel habits (diarrhea, constipation, or both). IBS can develop after having an infection. (See "Patient education: Irritable bowel syndrome (Beyond the Basics)".)

Inflammatory bowel disease — There are several types of inflammatory bowel disease, two of the most common of which are Crohn disease and ulcerative colitis. These conditions may develop when the body's immune system attacks parts of the digestive tract. A clue to the presence of inflammatory bowel disease is the presence of blood in the stool. (See "Patient education: Crohn disease (Beyond the Basics)" and "Patient education: Ulcerative colitis (Beyond the Basics)".)

Infections — Intestinal infections are a cause of chronic diarrhea. Infections that cause chronic diarrhea can be seen in people who travel or live in tropical or resource-limited countries. Intestinal infections can also develop after eating contaminated food or drinking contaminated water or unpasteurized ("raw") milk. (See "Patient education: Foodborne illness (food poisoning) (Beyond the Basics)".)

Endocrine disorders — An overactive thyroid (hyperthyroidism) can cause chronic diarrhea and weight loss. Diabetes can cause chronic diarrhea if the nerves that supply the digestive tract are injured.

Watery Stool – Causes of Liquid, Fluid Bowel Movement, Feces

Food allergy or sensitivity — Food allergies and hypersensitivity can cause chronic diarrhea. People with celiac disease are sensitive to gluten, a major component of wheat flour which can cause diarrhea and weight loss. Patients with lactose intolerance develop diarrhea and gas when they ingest milk. (See "Patient education: Celiac disease in adults (Beyond the Basics)".)

Medicines — Medicines (prescription and nonprescription), herbs, and dietary supplements can cause diarrhea as a side effect. To determine if a medicine could be the cause of your diarrhea, review your list of medicines with your doctor, nurse, or pharmacist. This information may also be available on the medicine bottle or paperwork that comes with most prescriptions.

CHRONIC DIARRHEA EVALUATION

You should seek medical attention if you have loose or watery stools that last more than three or four weeks. You may need to be seen sooner than this if you have any of these "alarm symptoms": bloody diarrhea, fever, dehydration, weight loss or abdominal pain that interferes with your activities or prevents eating.

During your visit, it is important to mention when your diarrhea began, any recent changes in medicines or medical problems, and if you have had accidents (leaking or smearing of stool in the underwear). Also, provide your doctor with any information about foreign travel and if you are taking medicines for your diarrhea.

Tests — Blood, stool, and urine tests can help to find the underlying cause of diarrhea. Special breath tests are used to test for lactose intolerance, or bacterial overgrowth of the small bowel. If these tests do not find the cause, other approaches may be needed, including x-rays or procedures, such as colonoscopy or sigmoidoscopy. Your primary care provider can order these tests or refer you to a specialist (a gastroenterologist). In many patients with chronic diarrhea, a specific, curable cause cannot be identified. These patients may have irritable bowel syndrome. (See "Patient education: Colonoscopy (Beyond the Basics)" and "Patient education: Flexible sigmoidoscopy (Beyond the Basics)".)

In some cases, your doctor or nurse will recommend a trial of treatment before more invasive tests (see 'Treatment trial' below).

CHRONIC DIARRHEA TREATMENT

Treatment of chronic diarrhea aims to eliminate the underlying cause (if the cause is known), firm up the bowel movements, and treat any diarrhea-related complications.

Treating the cause — The underlying cause of chronic diarrhea should be found and treated whenever possible. For example, infections may be treated with antibiotics. In people with Crohn disease or ulcerative colitis, long-term treatment and follow-up is needed.

In some cases, treatment may be as simple as eliminating a food or medicine.

●For people with lactose intolerance, this may include foods or drinks that contain lactose (table 1).

●Other ingredients that are known to cause diarrhea include sugar-free products made with sorbitol and foods made with fat replacements (eg, Olestra).

●Certain medicines can also cause diarrhea (such as laxatives and antacids).

Treating diarrhea — In some patients, the goal is simply to control the diarrhea. This approach is often used before testing, when the results of tests are normal or not helpful, or if diarrhea is caused by a chronic medical problem.

Diarrhea treatments include:

●Bismuth (sold as Kaopectate, Pepto-Bismol)

●Treatments that make the stools more formed and less watery, such as a high-fiber diet or fiber supplement (see "Patient education: High-fiber diet (Beyond the Basics)")

●Antidiarrhea medicines – Examples include loperamide (sold as Imodium, available without a prescription) or prescription medicines, such as diphenoxylate-atropine (Lomotil). If you take loperamide, be careful to never exceed the dose on the label unless specifically instructed by your doctor. Taking more than the recommended dose has led to serious heart problems in some people.

●Octreotide, a prescription medicine that might be given to people with severe diarrhea

Treatment trial — Your doctor or nurse might recommend trying a treatment before further testing. This approach can help to narrow down the list of possible causes of your diarrhea.

Treatments that might be offered include:

●A trial of antibiotics, for an infection

●Stopping a medicine

●Changing your diet, for a possible food allergy or problem absorbing nutrients (such as lactose intolerance)

Treating complications — Chronic or severe diarrhea can lead to potentially serious complications, including dehydration and malnutrition. While you are being evaluated, you should be sure to drink plenty of fluids. You are drinking enough fluids if your urine is a light yellow color.

If you are not able to drink enough fluids and you become dehydrated, you may be given fluids into a vein (IV) to replace the fluids and electrolytes (salts) lost in diarrhea. This will not cure your diarrhea, but it can prevent more serious complications.

WHERE TO GET MORE INFORMATION

Your healthcare provider is the best source of information for questions and concerns related to your medical problem.

This article will be updated as needed on our web site (www.uptodate.com/patients). Related topics for patients, as well as selected articles written for healthcare professionals, are also available. Some of the most relevant are listed below.

Patient level information — UpToDate offers two types of patient education materials.

The Basics — The Basics patient education pieces answer the four or five key questions a patient might have about a given condition. These articles are best for patients who want a general overview and who prefer short, easy-to-read materials.

Patient education: Diarrhea in adolescents and adults (The Basics)

Patient education: Diarrhea in children (The Basics)

Patient education: Food poisoning (The Basics)

Patient education: High-fiber diet (The Basics)

Patient education: Microscopic colitis (The Basics)

Patient education: Campylobacter infection (The Basics)

Beyond the Basics — Beyond the Basics patient education pieces are longer, more sophisticated, and more detailed. These articles are best for patients who want in-depth information and are comfortable with some medical jargon.

Patient education: Irritable bowel syndrome (Beyond the Basics)

Patient education: Crohn disease (Beyond the Basics)

Patient education: Ulcerative colitis (Beyond the Basics)

Patient education: Foodborne illness (food poisoning) (Beyond the Basics)

Patient education: Celiac disease in adults (Beyond the Basics)

Patient education: Colonoscopy (Beyond the Basics)

Patient education: Flexible sigmoidoscopy (Beyond the Basics)

Patient education: High-fiber diet (Beyond the Basics)

Professional level information — Professional level articles are designed to keep doctors and other health professionals up-to-date on the latest medical findings. These articles are thorough, long, and complex, and they contain multiple references to the research on which they are based. Professional level articles are best for people who are comfortable with a lot of medical terminology and who want to read the same materials their doctors are reading.

Approach to the adult with chronic diarrhea in resource-abundant settings

Approach to the adult patient with suspected malabsorption

Small intestinal bacterial overgrowth: Clinical manifestations and diagnosis

Clinical manifestations, diagnosis, and prognosis of ulcerative colitis in adults

Cryptosporidiosis: Epidemiology, clinical manifestations, and diagnosis

Cyclospora infection

Definitions, epidemiology, and risk factors for inflammatory bowel disease

Eosinophilic gastrointestinal diseases

Giardiasis: Epidemiology, clinical manifestations, and diagnosis

Small intestinal bacterial overgrowth: Etiology and pathogenesis

Evaluation of the patient with HIV and diarrhea

Epidemiology, clinical manifestations, and diagnosis of Cystoisospora (Isospora) infections

Lactose intolerance and malabsorption: Clinical manifestations, diagnosis, and management

Microscopic (lymphocytic and collagenous) colitis: Clinical manifestations, diagnosis, and management

Overview of the medical management of mild (low risk) Crohn disease in adults

Management of the hospitalized adult patient with severe ulcerative colitis

Overview of the management of Crohn disease in children and adolescents

Treatment of irritable bowel syndrome in adults

Giardiasis: Treatment and prevention

The following organizations also provide reliable health information.

●National Library of Medicine

Can jeera water cause bloating?

Picture this: you've eaten a plateful of chhole bhaturas for lunch and just after a few minutes you end up feeling all heavy and bloated. The uneasy feeling can get quite bothersome and further give rise to acidity and indigestion issues. If you wish to stay away from all this, it is important to have a healthy and strong digestive system. Most Indian household kitchens are stored with healing herbs and spices that are replete with digestive-friendly properties.

One such spice is cumin. Commonly known as jeera, cumin is added in various Indian dishes to up the flavour game. Cumin's digestive properties make it a wonderful addition to any weight loss diet as a healthy digestion is linked to effective weight loss. Health Benefits Of Cumin (Jeera)Cumin water is said to do wonders in promoting weight loss. Since jeera is rich in antioxidants, it helps in flushing out toxins from the body and acts as a body cleanser. According to the book 'Healing Foods', by DK Publishing House, "Cumin helps fortify digestive tract, relieving nausea, bloating and constipation". In order to boost its digestive property, you may also add in two more wonder ingredients in the cumin water drink- lemon and honey.

(Also Read: Cumin For Weight Loss: How To Use This Flavourful Spice To Cut Belly Fat)

cumin seeds

Cumin water is said to do wonders in promoting weight lossLemon and honey both are known to be beneficial in burning stubborn belly fat. If you have been suffering from constipation for quite some time now and also feel constantly bothered by bloating, bring this 3-ingredient cumin water drink to your rescue. It is best to consume this drink early in the morning on an empty stomach. Just add in a bit of honey and squeeze in some lemon juice in the cumin water and you're done. The two ingredients will not only increase the nutritional count of the drink but would also make it more palatable.

So without further ado, bring together all these ingredients and prepare a healthy digestion-friendly drink for yourself.

Disclaimer:This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

When should we drink jeera water?

Say cumin, and just the thought of this aromatic spice fills our hearts with bliss. A culinary favourite, this well-loved herb makes for a great addition in spicy preparations. While in India it is a big favourite in curries and lentil soups, it has a significant spot in Mexican, African, and other Asian cuisines as well.

Besides its tasteful warm and earthy flavour, which makes cumin such a big hit is the plethora of health benefits that it offers. Cumin detox drink, commonly known as jeera water in Indian households, is a traditional cure that has been passed on for generations as an effective grandmother’s hack—one of its most sought after benefits being jeera water for weight loss.

Jeera water for weight loss is a popular remedy as it not only helps one shed pounds at a quick and healthy rate but also shapes one’s fat profile positively by way of reducing bad cholesterol. Here’s more on how regular consumption of cumin helps in weight loss and promotes overall health:

Jeera Water For Weight Loss

Cumin is low in calories: One teaspoon of cumin, which is roughly 20 to 21 grams, contains about eight calories. Hence, sipping on cumin water will offer umpteen health benefits without adding to any extra calories.

Tip: Add roasted cumins in your green veggies to give them a low-calorie tasteful upgrade.

It aids digestion: Cumin has prevailed as a traditional cure for digestive problems. This herb, with its strong aroma and flavour, comes with significant gains for gut health. It promotes pancreatic enzymes that assist in the digestion process. A compound called thymol found in cumin stimulates salivary glands. This further eases the digestive process by promoting the breakdown of complex nutrients like fat, sugar and proteins, for smooth gut functioning. This helps fight issues like indigestion, diarrhoea, and nausea.

Tip: To ease any digestive discomfort, boil cumin with cinnamon and sip on this concoction for relief.

Cumin Is Carminative

Cumin is carminative: As it is a rich source of dietary fibre, consumption of this herb relieves flatulence, i.e. the accumulation of gas. This helps keep bloating at bay, which can otherwise cause a swollen belly.

Tip: Sip on cumin-induced water after eating a heavy meal.

Increases metabolism: Cumin is a rich source of vitamins and minerals that accelerate metabolism, which in turn helps the body burn more calories.

Tip: Team cumin with lemon for best results.

Jeera Water Detoxifies Body

Detoxifies the body: Components like cumin aldehyde, thymol and phosphorus serve as good detoxifying agents. Thus, jeera water for weight loss also helps in flushing the toxins out of the system.

Tip: Start your day with cumin-turmeric water to cleanse your system and promote digestion.

Offers anti-inflammatory benefits: Bio-active compounds in cumin is the source of its anti-inflammatory properties. Sipping on it helps prevent inflammation that can lead to inflammation-induced obesity.

Tip: Drink jeera in lukewarm water to ease inflammation.

Jeera Water Anti-inflammatory Benefits

Keeps blood sugar levels in check: Cumin comes as a wonder weight loss ingredient for people who find it challenging to shed pounds due to insulin resistance, which leads to high blood sugar levels. A phytonutrient in cumin called thymoquinone may help lower glucose levels, aiding in better weight management.

Tip: Drink cumin water on an empty stomach to lower your blood sugar levels.

Also Read: Here’s How to Lose Weight at Home

Boosts Immunity: Abundance of vitamin C, iron and dietary fibre in cumin makes it an ideal addition in an immunity-boosting diet. This flavourful spice also comes with antiviral and antibacterial properties. Thus, regular consumption of jeera water for weight loss will also promote your overall health by fighting off seasonal woes like cold and cough.

Jeera Water Boosts Immunity

Tip: Bored with jeera water? Indulge in a steaming cup of cumin-flavoured milk at night to boost your immunity. Sweeten with honey for enhanced taste.

Here are two delicious ways to make jeera water for weight loss:

How To Make Jeera Water For Weight Loss

Cumin-induced water

Step 1: Soak half a teaspoon of cumin seeds in one glass of water and leave it overnight.

Step 2: Strain the seeds and separate the water that will now have a yellow-brown tint.

Step 3: Mix in one teaspoon of honey.

Step 4: Drink it on an empty stomach.

Cumin, cinnamon and turmeric concoction

Step 1: Take one cup of milk in a pan.

Step 2: Add one teaspoon cumin powder, half a teaspoon cinnamon powder and a pinch of turmeric in the pan.

Step 3: Bring it to a boil and pour the concoction in a cup, using a strainer.

Step 4: Drink it lukewarm after eating lunch.

How To Use Jeera Water For Weight Loss

Jeera Water For Weight Loss: FAQs

Q. Alternatively, can I drink cumin-induced milk for weight loss?

Jeera Water For Weight Loss FAQs

A. While jeera water for weight loss is a much sought after remedy, given its easy nature, once can always go for more rich and tasteful choices like cumin milk and cumin tea. Here’s a recipe to get you started:

Cumin coriander milk

Step 1: Take two tablespoon cumin seeds, one teaspoon coriander seeds, and half a teaspoon black pepper, and roast them together.

Step 2: Add two pieces of peeled cardamom to this mixture.

Step 3: Once cooled, grind this mixture into a powdered form.

Step 4: Add half a teaspoon of this powder in one cup milk, and bring it to a boil.

Step 5: Pour the milk in a cup using a strainer and sip on this drink slowly.

Step 6: Store leftover powder in an airtight container for later use.

The one thing that you are eating that could be causing diarrhea || Main Cause of Diarrhea

Read More: 7 Home Remedies for Anaemia

Good for our Heart:

Jeera water helps to reduce blood pressure, triglycerides and cholesterol levels in our body. This keeps our heart protected from various disorder.

Boon for Our Skin:

Jeera water contains antioxidants, is antimicrobial and also detoxes our body. All of these factors lead to healthy and glowing skin. It prevents acne and protects our skin from infections. It also helps to lighten scar marks.

Also Read: 20 Foods That Are Good For Skin

Amazing Hair:

Jeera water is good for our hair as well. It strengthens our hair and prevents hair loss. It also prevents dandruff and premature greying of hair.

Effective During Your Period and Lactation

Irregular menstrual cycles are a common occurrence for women. It takes place when women are under mental stress or are suffering from health complications and further adds to stress. The body starts to feel unusual as the hormones start kicking in for the periods but the menstrual cycle doesn’t start. At such stressful times, drinking jeera infused water has been found to be quite beneficial for many women. This is because it stimulates the uterus to contract which then releases any trapped blood.

Jeera is enriched in iron which is healthy for consumption by pregnant and lactating women. It assists in milk production and makes sure that the baby gets all the proper nutrients.

Works Like an Aphrodisiac

Cumin water when drunk with a teaspoon of honey and black pepper works as a great aphrodisiac tonic.

Best Time to Drink Jeera Water

Consumption of jeera water at the beginning of the day, after waking up is the optimal time to do so. The benefits of jeera water on an empty stomach early in the morning include aiding in digestion, reducing any bloating and being beneficial for weight loss. The drink can be consumed any time throughout the day, but the maximum benefits of jeera water can be availed when consumed early in the day.

Side Effects of Jeera Water:

Jeera water is amazing for our health. But excess consumption of the same can be harmful and may lead to side effects like :

Heartburn

The consumption of jeera increases the release of more gas in the gastrointestinal tract. The excessive release of gas is attributed to causing heartburn.

Lower blood sugar levels drastically

People who are susceptible to hypoglycemia should be wary of the consumption of cumin water. Cumin has the tendency to reduce blood sugar levels. The consumption of cumin water can reduce blood sugar levels to a great extent which can offset hypoglycemia.

Harmful for the growing foetus during pregnancy

High levels of jeera water consumption during pregnancy has the possibility of increasing the chances of a miscarriage or inducement during labor. Pregnant women should limit their consumption of jeera water.

Interfere or slow down clotting of blood and lead to bleeding

Cumin has the possibility of slowing down the process of blood clotting in the body. Thus bleeding or bruises can take longer to stop and heal. If someone is already consuming blood thinner medication, then cumin water should be avoided.

Jeera is an amazing condiment that has a host of health benefits for a consumer. Consumption of jeera water in moderation is the best way to see its effects on the body. Aid your journey to health with a healthy diet and an exercise regime. Jeera water works wonders for the body however, a healthy lifestyle goes a long way in keeping you healthy and fit.

Read More: 10 Health Benefits of Turmeric

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

What happens if we drink jeera water daily?

Cumin, or jeera as we call it is a staple ingredient in any Indian household, we always have it available in our kitchens. Did you know that the benefits of jeera go way beyond adding an excellent flavour to our dishes? Simply letting these seeds soak overnight in water, creates a drink – jeera water – that has proven to have countless benefits for our body.

Health Benefits Of Jeera Water

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Jeera water has been used as ayurvedic medicine for over millennia, and it has also been scientifically proven to be very good for your body owing to all the nutrients that cumin seeds contain. Drinking just one glass of jeera water every day can do wonders for your overall health, be it for your heart, stomach, hair or skin. Here are 10 benefits of jeera water for your daily life:

1. Boosts Immunity

2. Anti-Inflammatory Effect

3. Improves Digestion and Metabolism

4. Regulates Periods and Helps During Lactation

5. Helps in Getting Healthier and Ageless Skin

6. Clears up Acne and Fights Free Radicals

7. Keeps Hair Healthy

8. Improves Cardiac Health

9. Controls Diabetes and Blood Sugar Levels

10. Treats Anaemia

11. FAQs

Boosts Immunity

Benefits of Jeera Water to Boosts Immunity

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Jeera is a very good source of potassium and iron which helps in building up your immunity system. It is also very rich in antioxidants and has anti-bacterial properties which assist in fighting off infection-causing bacteria. Jeera also contains a variety of minerals like magnesium, calcium, etc. and a rich array of vitamins A, B, C that is extremely helpful in keeping infections at bay.

Tip: Raw and whole jeera should be used as roasted or powdered jeera loses some of its nutrients.

Anti-Inflammatory Effect

Jeera Water Anti-Inflammatory Effect

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Jeera water contains a powerful chemical compound called thymoquinone which guards the liver against inflammation and also helps in overall liver health. The anti-inflammatory effects of jeera water also help in reducing pain related to other conditions, like abdominal and stomach pains. Its anti-spasmodic properties make it very beneficial to consume during your periods to help reduce period cramps.

Tip: Drinking jeera in lukewarm water helps in easing inflammation.

Improves Digestion and Metabolism

Jeera Water Improves Digestion and Metabolism

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Jeera water is very beneficial for your stomach health and helps in improving digestion. It helps in secreting compounds such as carbohydrates, glucose and fat breaking enzymes that improve your metabolism. It speeds up the process of the production of bile acids in the liver and helps in the digestion of fats. In addition, it improves bowel movement and helps in getting rid of problems such as indigestion, bloating and acidity as it contains powerful anti-gas chemicals.

Tip: Add lime juice to jeera water to help boost metabolism and burn more calories.

Regulates Periods and Helps During Lactation

Jeera Water Regulates Periods and Helps During Lactation

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Most women go through irregular period cycles during some point in their lives which can get quite stressful at times. Jeera water can be of great help to regulate the cycle as it causes the uterus to contract which can usually release any trapped blood. As jeera is very rich in iron, jeera water is a very healthy drink for pregnant and lactating women. It assists in the production of milk in the mammary glands and helps in passing on all the desired nutrients to the baby.

Tip: Boil fenugreek (methi) seeds along with cumin seeds and strain the water well to create a concoction that can treat hormonal imbalance issues and digestive troubles.

Helps in Getting Healthier and Ageless Skin

Jeera Water Helps in Getting Healthier and Ageless Skin

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Jeera water is very rich in minerals such as calcium, potassium, manganese and selenium which aid in the rejuvenation of the skin. All these nutrients help in getting a clear and healthy glow on your skin. It also has abundant Vitamin E which has antioxidant properties that prevent premature ageing. Drinking a glass of jeera water on the regular can delay the wrinkles that show up on your skin.

Tip: Mix turmeric and jeera water and use it as a face pack to get a radiant glow.

Clears up Acne and Fights Free Radicals

Jeera Water Clears up Acne and Fights Free Radicals

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Jeera has many anti-bacterial properties that fight against bacteria that cause pimples and help clear up the acne and also prevent future breakouts. Free radicals are toxins that enter our body and break down our skin’s protein, which causes blemishes and loose skin. Jeera, being a dietary fibre, easily removes these toxins from our body.

Tip: Since jeera water contains heat, having it in excess may also lead to breakouts.

Keeps Hair Healthy

Jeera Water Keeps Hair Healthy

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As discussed earlier, jeera water has several anti-bacterial and anti-inflammatory properties, drinking it can greatly improve the health of your scalp. It contains protein and carbohydrates which help in hair growth and replenishing them from the roots. This in turn also restricts hair fall. Applying it to your hair also reduce the frizz in the hair often caused by humidity and makes it smoother and silkier.

Cancer Healthy - Bowel Changes During Treatment: Diarrhea & Constipation | El Camino Health

Tip: Rinse your hair in jeera water to fight against dandruff.

Improves Cardiac Health

Jeera Water Improves Cardiac Health

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Jeera has a very positive effect on the heart. It is a natural antioxidant and is very helpful in not only protecting the heart but also treating a number of cardiac issues. Drinking jeera water helps in strengthening the heart muscles, lowering the cholesterol level and preventing lipid accumulation. In doing so, the risk of heart blocks, heart attacks and blood clots gets significantly reduced.

Tip: Drink jeera water first thing in the morning on an empty stomach for it to be most effective.

Controls Diabetes and Blood Sugar Levels

Jeera Water Controls Diabetes and Blood Sugar Levels

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Drinking jeera water stimulates the production of insulin in the body, this is helpful with people who are diagnosed with diabetes as it keeps the blood sugar levels under control. It also decreases the levels of glycosylates haemoglobin. Drinking jeera water 30 minutes after each meal is proven to be extremely effective in keeping the blood sugar levels in check.

Tip: Avoid excess intake of jeera, if already on diabetes medication to avoid the blood glucose levels dropping too low.

Treats Anaemia

Jeera Water Treats Anaemia

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Jeera is rich in iron, which is necessary for the formation of haemoglobin in the blood, which is essential for the transport of oxygen throughout our body. Low haemoglobin levels lead to many symptoms of anaemia like fatigue, weakness, dizziness, vertigo, etc, drinking jeera water regularly is effective in managing and treating these symptoms.

Tip: Having black sesame seeds along with jeera water works wonders for anaemia patients.

FAQs

Q. Is it okay to drink jeera water every day?

A. Yes. It is completely okay and in fact encouraged to have jeera water every day, especially in the morning to cleanse your body effectively and keep it hydrated. It is generally even safe to drink it twice a day.

Q. Are there any side effects to drinking jeera water?

A. For most people, consuming jeera water will have almost no side effects whatsoever. It is better to consult your doctor if you are diabetic or pregnant, as the amount of Jeera Water that is safe to drink might differ compared to normal as jeera does have a tendency to reduce blood sugar levels and an excess of it might not be too good. In very rare cases, jeera can also reduce the production of breast milk in lactating mothers and your doctor should be consulted for this.

Q. Is jeera water really effective in weight loss?

A. It should be noted, that even though jeera water can be a great aid in your weight loss journey as it helps in better digestion and speeds up your metabolism, it is not going to be effective on its own. Other dietary and lifestyle changes have to be incorporated into your routine for it to work.

Is cumin water good for diarrhea?

Cumin (Cuminum cyminum L) is a leafy plant that grows low to the ground in China, India, the Middle East, and the Mediterranean region. The fruit of the plant is called the cumin seed, and it’s popular all over the world as a spice. Cumin has become the subject of medical research, as anecdotal evidence claims it has all kinds of health benefits.

Most of cumin’s claimed benefits have to do with your digestion, immune system, and circulation. Some benefits of cumin can be demonstrated with clinical studies, while some remain hard to prove.

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Benefits

Contains antioxidants

Cumin seeds contain naturally occurring substances that work as antioxidants. That means that these substances (called apigenin and luteolin) keep the tiny free radicals that attack healthy cells from being successful. Antioxidants help you feel healthier and more energetic, and they help keep your skin from looking aged.

Has anticancer properties

Cumin appears to have the ability to keep cancer cells from multiplying, according to some experiments. In one study, rats that were fed cumin were protected from colon cancer. Researchers in another study found that out of nine popular herbs and spices, basil and cumin were the most powerful anticarcinogen plants.

May help treat diarrhea

Traditional medicine practitioners have recommended cumin for the treatment of diarrhea for centuries. Western medicine is starting to catch on to this benefit of cumin.

An extract of cumin seeds was given to rats that were experiencing diarrhea. Researchers concluded that the extract helped to cure their symptoms.

Helps control blood sugar

Cumin was used as a part of an herbal drug trial for diabetes. The drug successfully helped people with diabetes to manage their condition.

Diabetic animals in lab studies were also found to benefit from consuming cumin. It’s generally accepted that cumin oil is a hypoglycemic agent.

Fights bacteria and parasites

The oil extracted from cumin seeds has been used as an effective larvicide and antiseptic agent. The oil even kills strains of bacteria that are resistant to other antiseptics. Researchers believeTrusted Source that cumin could help kill harmful bacteria that’s trying to attack your immune system. This may explain why cumin has been used as a preservative in food for centuries.

Has an anti-inflammatory effect

The active ingredients in cumin seeds have an anti-inflammatory, antiseptic effect. This means that if you have pain or inflammation that trigger other conditions, cumin in your diet may counter the effects.

The essential oil of cumin alone wasn’t found to have anti-inflammatory properties. But the cumin seeds themselves worked to reduce pain and inflammation in a laboratory study done on rats.

May help lower cholesterol

A hypolipidemic is a substance that helps your body control high levels of fats that hurt your heart and cholesterol levels. Cumin is considered to have hypolipidemic properties.

A dietary supplement of cumin powder mixed in yogurt helped reduce cholesterol in one study. Another group of people with high cholesterol had beneficial results after consuming cumin.

Aids in weight loss

Several group studies have looked into ways cumin can help you lose weight. More research is needed, but results of these studies is promising. Overweight women that were given cumin powder and ate a healthy diet showed improvementTrusted Source in their weight and vital statistics. Another study showed that a mixed population of overweight men and women saw improvementTrusted Source in their weight equal to taking a popular diet pill.

Improves symptoms of IBS

Researchers have evaluated cumin extract for treating the cramps, digestive spasms, nausea, and bloating associated with irritable bowel syndrome (IBS). Cumin extract was able to treat these symptoms for as long as participants were consuming it in one studyTrusted Source. It’s so effective that researchers hope cumin might be an effective replacement for people who cannot afford expensive prescription drugs to treat their IBS.

Boosts memory

Cumin can help your body by stimulating your central nervous system to be more effective. This can result in a sharper memory and greater control over your limbs. Cumin might even be able to help treat Parkinson’s disease because of its contribution to the body’s central nervous system function.

SUMMARY

Cumin has a variety of benefits ranging from helping improve your digestion to boosting your memory. Cumin may also prevent cancer cells from multiplying and help reduce pain with its anti-inflammatory properties.

Risks and side effects

Cumin is considered to be highly safe and generally nontoxic, even in larger doses. But there are some side effects to be aware of if you would like to use it. The typical dose of cumin as an herbal supplement is 300 to 600 milligrams per day.

Researchers have found evidence that cumin suppresses testosterone levels, which means it could make men less fertile if they’re taking it. Cumin has been used by some cultures as a substance to trigger miscarriage, so women that are pregnant or trying to become pregnant should keep that in mind.

SUMMARY

Cumin is very safe to take even in large doses. Some evidence has been found that it can suppress testosterone levels in men and may also trigger miscarriage.

Recipes

Cumin is an incredibly flavorful spice that can be used in many heart-healthy, low-cholesterol recipes. It’s relatively easy to add to entrees, grains, and side dishes for a rich, flavorful dose of cumin. Cumin-crusted salmon is one easy dish. Cumin, paprika, coriander, cilantro, and fresh lemon combine to give baked salmon a spicy kick.

Another option is lemon-cumin rice with chopped onions. This dish is simple and involves preparing rice as you usually would and adding cumin seeds and canola oil into the rice when it’s nearly done cooking. You can even make your own fresh cumin by purchased cumin fruit from the supermarket and drying out the seeds by roasting them in the oven.

Takeaway

For all of its proven benefits, cumin has very few contraindications or risk factors. And in addition to the benefits that are established by current literature, even more benefits of cumin may soon become apparent. Improving blood quality, bone density, and sperm count are just some of the areas in which researchers have done animal studies that seem to show cumin is a valuable supplement.

Always consult with your doctor before embarking on a new herbal supplement routine. Make sure to follow the dosing instructions on any commercial cumin products that you buy.

Is cumin a laxative?

Benefit 1: To improve digestion

Cumin seeds are known to strengthen a sluggish digestive system. Due to the thymol compound and other important oils in cumin seeds, they help in stimulating salivary glands and, thus, aid digestion. So, if you are suffering from indigestion, try drinking jeera tea three times a day.

Recipe: Take 1 cup of water and add 1 tbsp of cumin seeds to it. Bring it to a boil. Strain and have it three times a day.

Jeera water

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Benefit 2: To beat constipation

Cumin seeds have high fibre content, which boost the activity of gastrointestinal tract. This in turn stimulates enzyme secretion. That is why cumin seeds are used as a natural laxative. Due to this property, cumin seeds are capable of healing severe digestive disorders, like piles.

Recipe: To get rid of constipation, roast 1 tbsp of cumin seeds till they turn deep brown and grind them into a fine powder. Then mix the powder with water and honey and consume it on an empty stomach everyday.

Cumin honey recipe

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Benefit 3: To relieve asthma and cold

Due to their anti-bacterial and anti-inflammatory properties, cumin seeds are an awesome home remedy for cold and cough. The compounds in cumin seeds help to soothe inflamed muscles and boost immunity to fight infections.

Recipe: Add 1 tbsp of cumin seeds to 1 glass of water. Bring it to a boil. Also add some chopped ginger to this. Boil properly. Strain and have this twice or thrice a day.

Jeera tea

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Benefit 4: For pregnant women

The properties of cumin seeds help in relieving constipation and improving digestion in pregnant women. The seeds also help in dealing with pregnancy symptoms like nausea and constipation. Along with aiding in better delivery, they also enhance lactation.

Recipe: Take a glass of warm milk and add half tbsp cumin powder and 1 tbsp honey to it. Mix well. Have it everyday.

For pregnant women

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Benefit 5: To deal with insomnia

Cumin seeds can help you if you are not able to sleep well. They contain a compound called melatonin, which when consumed with mashed bananas, increases the production of chemicals that induce sleep.

Recipe: Mix half tbsp of cumin powder with 1 tbsp of mashed banana. Have this paste before sleeping. This will help you have a good sleep.

Cumin banana paste

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Benefit 6: For glowing skin

A face pack containing honey and cumin seeds will make your skin glowy and smooth. Honey soothes inflamed tissues and this spice will prevent the skin from becoming too dry. Apply some jojoba oil after washing it off your face.

Recipe: To prepare this mask, mix one by four tbsp of turmeric powder, half tbsp of cumin powder and 1 tbsp of honey. After you apply this face mask, let it dry for 10 minutes and then wash it off with warm water. You can apply this face pack twice or thrice a week.

Face pack

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Benefit 7: For long and shiny hair

Cumin can also help you get long and lustrous tresses.

Recipe: For making this, take 150-200 ml of water (3/4 a glass), 1 tbsp cumin powder and 1 egg yolk. Mix them together and form a smooth paste. Apply it on hair and let it dry. Wash it off with water. You can do this once in a week or once in every two weeks.

What are the side effects of cumin water?

Cumin, or jeera, is a millennium-old spice that leaves an unmistakable, unique taste in your mouth. A sprinkle or two adds a flavor worthy of a kick and a punch into any dish, leaving its unique combination of aromatic tang and punchy heat inside. But did you know that drinking jeera water could benefit your health?

Chemotherapy-Induced Diarrhea

Jeera has a surprisingly revitalizing rusty taste that goes right through your body. Jeera is known to contain thymol, a chemical that stimulates the pancreas to produce enzymes and bile. This property therefore improves the overall digestion of carbs and fats within the body.

It also contains cumin aldehyde, a chemical, when just sniffed, rouses digestive enzymes and triggers salivation impulse.

Table of Contents

Benefits

Benefits weight loss

During pregnancy

Recipe

Side effects

Summary

Frequently Asked Questions

Benefits of Jeera Water

Jeera is an intensely studied ingredient among researchers. It has a laundry list of proven health benefits to offer.

1. Jeera is Fantastic for Digestion

One of the most well-known jeera water uses. The powerful anti-gas chemicals protect against irritable bowel disease and solve flatulence, belching, and burps in a flash. It should be first on the list of everyone looking for a simple, quick remedy for their stomach woes.

jeera water improves digestion

2. Anti-Inflammatory

The thymoquinone contained within the jeera protects the liver. This single chemical is so powerful that it has researchers seeking to extract the compound. They are eager to market in the form of capsules to improve digestion.

Cumin water is all natural made in a simple, easy to prepare manner that doesn’t have any unknown side effects.

3. Legitimately Anti-Cancer

Jeera is medically proven to prevent free radicals from causing damage with its potent scavenging abilities. It enhances the liver’s natural detoxification pathways and aids in overall detoxification and rejuvenation.

Health begins in the gut, and jeera contains compounds that promote liver health and stimulate digestive enzymes. It helps your body acquire more nutrition from food to naturally detox and heal you better.

4. It is Considered an Aphrodisiac

A popular remedy, jeera/cumin water consumed with a pinch of black pepper and honey is an aphrodisiac tonic. The aftertaste is a tangy kick to your taste buds.

5. Jeera Reduces Obesity

A study conducted with 78 overweight participants, has proven that Jeera water is helpful for weight loss. They were given jeera 3 times a day for 2 months, a significant reduction in fat was noticed, along with improved insulin sensitivity and reduced stomach size.

6. Jeera Improves Insulin Sensitivity

With constant blood sugar spikes, your blood sugar skyrockets and nosedives constantly and tires out your insulin-producing pancreas. So, jeera makes your body more sensitive to insulin and reduces your blood sugar levels in the long run. You must keep a check upon your sugar levels and shouldn’t ignore a good diet. Along with these, a proper physical activity is also essential.

7. Jeera is a Great Hydrator

Drizzle some honey and freshly squeezed lemon along with a pinch of salt into your jeera water to keep your cells hydrated and fresh. In order to provide water and electrolytes to your body and keep them working at peak condition, drinking Jeera water is a great way to accomplish that. For instance, you are experiencing nausea and dizziness post workout. This is because you might have skipped your breakfast and having this prevents you from these.

Cumin water is a phenomenally safe method of improving general wellness. However, there are some side effects that we will be addressing later in the article .

Jeera Water for Weight Loss

Obesity is a serious condition that causes a chain reaction of health issues and disrupts the mental health of those suffering with the condition. For example, Increased visceral fat, high body mass indexes, and insulin resistance are some of the major causes of serious metabolic disorders.

Concerning the above condition, jeera water improves your body mass index and insulin sensitivity consistently with moderate doses outside the lab, and is medically proven to do so inside the lab as well.

weight loss

1. Jeera Water has Almost No Calories

Just a teaspoon of this water has 7 calories. It is interesting to know that those 7 calories are more densely packed with nutrition than several other foods. You must have not paid close attention to it, but exercising on an empty stomach is a strain. However, sipping cumin water before going on a morning exercise routine takes care of the potential acidity issues. It also keeps you hydrated and calm for a good workout.

2. Jeera Water with Apple Cider Vinegar

The new fad of consuming Apple cider vinegar is on its peak. Rightly so, as it has compounds that prevent fat deposition when consumed and is purported to improve metabolic efficiency. Thus, allowing stable weight loss while maintaining satiety.

Adding this to your jeera water enhances its benefits and the probiotic bacteria present in the vinegar improves your gut microbiome.

Jeera Water During Pregnancy

Jeera is a legendary herbal remedy for pregnant women suffering from morning sickness. Other than this, it helps in many other pregnancy related issues like, it reduces pain, bloating, constipation, flatulence, insomnia during pregnancies and might even facilitate easier childbirth.

jeera water for pregnancy

1. It Reduces Heartburn

Gastroesophageal reflux disease or simply called GERD is a frequent complaint among pregnant women. The increased pressure in the abdominals results in acid reflux and indigestion from carrying the baby. So, the carminative properties of cumin water offers serious relief in a simple manner which can otherwise be frustrating.

2. It Stabilizes Blood Pressure

The stress of childbirth and carrying a child can spike blood pressure. The high magnesium and potassium composition in it provides valuable electrolytes that let your heart work with ease.

How to Make Jeera Water for Weight Loss

Wondering how you’d like to enjoy a glass of jeera right now? Does seeing all the benefits make you long for the refreshing taste of jeera/cumin water?

The best advantage of it is the ease with which you can make a glass. Let me show you a quick, simple technique of enjoying a glass of this refreshing drink in minutes.

how to make jeera water

Ingredients

Gather a heaped spoonful or two of jeera

Gather 2 cups of water in a saucepan

Instructions

Firstly you have to begin with heating water in a pan and toss in a spoon of jeera into it.

Secondly, wait until the water begins to boil and allow the jeera to rest in it for an hour. Ensure the jeera is properly infused into the water.

Finally, switch off the flame and strain the water. Sip your jeera water at leisure and enjoy every sip.

That’s all for now. Enjoy the taste of the fresh and revitalizing drink. For the best results, enjoy it on an empty stomach in the mornings, and to keep your acid reflux at bay, drink it at night.

For an even more delicious drink, add a pinch of cinnamon, ginger, and honey to it. You won’t regret it!

Jeera Water Side Effects

If consumed wrongly, with the wrong quantity of jeera, can have side effects. The concoction becomes poisonous, so make sure to stay away from excessive jeera no matter how tempted you may get. Moderation is key here.

Let us look at the potential negative effects of consuming jeera:

1. Rapid Lowering of Blood Sugar Levels

Take Note that jeera has a profound ability to reduce blood sugar levels because of the nutrients it contains. You need to keep a check in the quantity if made for diabetics and pregnant women. Never take too much at once, and always back off and enjoy your drink with less jeera if in doubt. Your medical provider might recommend you to reduce or cease drinking jeera water during pregnancies or if you have diabetes. Consult your doctor if drinking jeera water is all right for you. Most people can consume jeera safely with no side effects.

lowered blood sugar levels

2. Jeera Might Hamper Breast Milk Production

Your medical provider might recommend you to stay away from jeera. There is a rare but possible condition where excessive amounts of jeera can result in lower production of breast milk. If you suspect this is the case, cease jeera water immediately and consult your doctor.

Summary

In conclusion, jeera water is a simple, safe, all-natural, and healthy drink. It is easily accessible to most people, and nearly no one experiences its side effects. The fantastic benefits it offers are available to everyone. If consumed in moderation and consistency, it will give you dependable, steady results in improving your overall health.

It is time-tested from ages and is popular around the world. It will never stop ceasing to offer that refreshing cool tang the moment it touches your lips. Make it a part of a balanced diet and active lifestyle. Drink it every day for the safe, steady health benefits it offers.

Frequently Asked Questions (FAQs)

Q. What are the side effects of jeera water?

A. People with diabetes and bleeding disorders should be careful about the quantity of jeera being consumed. Having too much jeera water might lower the blood sugar level and affect one’s clotting mechanism as well.

Q. Can we drink jeera water in the night?

A. Yes, jeera water can be taken anytime of the day.

Q. How does Jeera help with weight loss?

A. Jeera plays a role in digestion and keeps your gut clean. Better digestion improves metabolism and plays a key role in losing weight.

Q. Will jeera water reduce belly fat?

A. Jeera water will not help specifically in reducing belly fat. However, by improving metabolism, it helps in overall fat loss combined with other factors.

Q. Can we drink jeera water daily?

A. Yes, since jeera water is a detoxifier, you can have this drink every day.

Q. Can jeera water reduce belly fat?

A. Jeera Water contains a chemical known as thymol that helps the pancreas to produce enzymes and bile, promoting digestion. Better digestion is directly responsible for reducing belly fat.

Q. Can I drink jeera water without boiling?

A. Yes, you can consume Jeera Water without boiling it. All you need to do is soak jeera in a glass of water for 10 mins and drink it directly after straining it.

Q. Is jeera good for periods?

A. Yes, Jeera has anti-inflammatory and antispasmodic properties which will help with relieving period cramps.

Q. Which water is best for weight loss?

A. Jeera Water and Lemon detox water are drinks that are considered best for weight loss.

Q. When should we drink jeera water?

A. Morning is the optimal time for drinking Jeera Water. It can be consumed as a detoxifier or even a stomach coolant.

Q. Is jeera water good for gas?

A. Jeera water is an anti-gas remedy. It helps in maintaining a healthy digestive system.

Q. Is jeera water good for skin?

A. Rich in antioxidants, jeera water helps treat acne and blemishes. It also helps to achieve glowing skin.

Q. Can we drink jeera water before bed?

A. Yes, Jeera water is a stomach coolant and can help you sleep better.

Q. How long will it take to lose weight with jeera water?

A. This would depend on a number of factors, like, your body type, daily food intake, work-out routine, work schedule and water intake.

Q. Can cumin raise blood pressure?

A. No, quite the opposite. Jeera Water helps you lower your blood pressure.

Q. How many times should I drink jeera water for weight loss?

A. You can drink Jeera water twice a day to help with enhanced calorie burn which will help indirectly with weight loss/ management

Can cumin cause diarrhea?

Cumin (Cuminum cyminum) is a plant native to the Mediterranean and southern Asia. The seeds are used in traditional medicine and also as a spice in food.

Cumin might have cholesterol-lowering and antibacterial effects, but it's not clear if these effects have an impact in the body.

Constipation & Diarrhea 1: Water & Peristalsis

People use cumin for abnormal levels of cholesterol or blood fats, obesity, diarrhea, and many other conditions, but there is no good scientific evidence to support these uses.

Don't confuse cumin with black seed, which is sometimes called black cumin. These are not the same.

When taken by mouth: Cumin is commonly consumed in foods. It is possibly safe to use cumin powder and cumin essential oil as medicine. Cumin might cause an upset stomach in some people. Also, some people can be allergic to cumin.

Pregnancy and breast-feeding: Cumin is commonly consumed in foods. There isn't enough reliable information to know if cumin is safe to use as a medicine when pregnant or breast-feeding. Stay on the safe side and stick to food amounts.

Bleeding disorders. Cumin might slow blood clotting, which might make bleeding disorders worse.

Surgery: Cumin might lower blood sugar levels and slow blood clotting. It might interfere with blood sugar control and make bleeding worse during and after surgery. Stop using cumin at least 2 weeks before a scheduled surgery.

Moderate Interaction

Be cautious with this combination

Medications for diabetes (Antidiabetes drugs) interacts with CUMIN

Cumin might lower blood sugar levels. Taking cumin along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with CUMIN

Cumin might slow blood clotting. Taking cumin along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

Rifampin (Rifadin) interacts with CUMIN

Cumin might increase how much rifampin the body absorbs. Taking cumin along with rifampin might increase the effects and side effects of rifampin.

Cumin seeds are commonly used as a spice in foods.

As medicine, cumin essential oil has most often been used by adults in doses of 25-75 mg by mouth daily for up to 6 months. Cumin powder has most often been used in doses of 1.5-3 grams by mouth daily for up to 6 months. Speak with a healthcare provider to find out what type of product and dose might be best for a specific condition.

Cumin is a spice that has culinary as well as medicinal uses. Cuminaldehyde is an important chemical present in Cumin that is responsible for a number of health benefits.

Cumin helps in weight management as it increases metabolism and also manages cholesterol levels in the body. Drinking cumin water in the morning helps in weight loss. It is good for the management of anemia as it is a rich source of iron. Cumin is also beneficial in managing blood pressure as it helps to relax the blood vessels and improve blood flow. Adding cumin seeds to your daily diet helps prevent digestive disorders like indigestion and flatulence due to its carminative property.

Applying Cumin oil on the skin helps in various skin problems due to its antifungal property. Cumin seed powder along with honey can also be applied to the skin to get rid of blackheads and dullness.

Cumin may increase the risk of bleeding if taken along with blood thinners so it should be used cautiously[2][3][7].

What are the synonyms of Cumin?

Cuminum cyminum, Ajaji, Jiraka, Ajajika, Jira, Sadajira, Jiru, Jirautmi, Safed jira, Jirage, Safed Zoor, Jeerakam, Pandhare jire, Dhalajeera, Chitta jira, Sheeragam, Chirakam, Jilakarra, Zira, Zirasafed[1].

What is the source of Cumin?

Plant Based

BENEFITS OF CUMIN

What are the benefits of Cumin for Diarrhea?

scientificMODERN SCIENCE VIEW Cumin might be beneficial in managing diarrhea. Diarrhea occurs due to an increased peristaltic movement. This increases frequency of stool and results in loss of water and electrolytes. Tannins, terpenoids and flavonoids in Cumin have antidiarrheal effect. These constituents reduce the peristaltic movement. Thus, Cumin helps to reduce the stool frequency and manages diarrhea[3][6][10].

ayurvedicAYURVEDIC VIEW Diarrhea is known as Atisar in Ayurveda. It is due to improper food, impure water, toxins, mental stress and Agnimandya (weak digestive fire). All these factors are responsible for aggravating Vata. This aggravated Vata brings fluid in the intestine from various tissues from the body and mixes with the stool. This leads to loose, watery motions or diarrhea. Cumin is good to control diarrhea because it improves Agni (digestive fire) and controls Vata due to its Deepan property. It also has Grahi (absorbent) property that helps to retain fluid in the intestine and reduce the frequency of motion.

Tips:

1. Take ¼-1/2 teaspoon of Cumin powder.

2. Swallow it with lukewarm water twice a day after taking food to control diarrhea.

What are the benefits of Cumin for Fluid retention?

scientificMODERN SCIENCE VIEW Not enough scientific evidence is available to support the role of Cumin in fluid retention[6].

What are the benefits of Cumin for Flatulence (gas formation)?

scientificMODERN SCIENCE VIEW Gas formation occurs due to an impaired digestion. Cumin has carminative and antiflatulent properties. These properties improve digestion and reduce gas formation[3][4][6].

ayurvedicAYURVEDIC VIEW Gas is caused due to an imbalance of Vata and Pitta dosha. Low Pitta dosha and aggravated Vata dosha results in low digestive fire, thus impairing digestion. Impaired digestion leads to gas formation or flatulence. Taking Cumin regularly in the diet helps to correct impaired digestion. It improves Agni (digestive fire ) and reduces gas. This is due to its Deepan (appetizer) and Pachan (digestive) properties.

Tips:

1. Take ¼-1/2 teaspoon of Cumin powder.

2. Swallow it with lukewarm water twice a day after taking food to control gas or flatulence.

What are the benefits of Cumin for Colicky pain?

scientificMODERN SCIENCE VIEW Due to its carminative, stimulant and analgesic properties, Cumin might be beneficial in managing colic. Apart from this, Cumin is also known to have anti-ulcerogenic property[3][6][11].

ayurvedicAYURVEDIC VIEW In Ayurveda, Colic pain is commonly known as Shula. This is due to an aggravation of Vata. Cumin helps to relieve abdominal pain due to an accumulation of gas in the abdomen. This is due to its Vata balancing property.

Tip

Take ¼-1/2 teaspoon of Cumin powder.

Swallow it with lukewarm water twice a day after taking food to manage colic pain.

What are the benefits of Cumin for Increasing sexual desire?

scientificMODERN SCIENCE VIEW Not enough scientific evidence is available to support the role of Cumin in increasing sexual desire[6].

What are the benefits of Cumin for Menstrual pain?

scientificMODERN SCIENCE VIEW Cumin might be beneficial in managing menstrual problems like delayed and painful menstruation. Cumin seeds contain iron that is 5 times more than the daily need of an adult. It thus makes up for the loss of iron during the menstrual cycle[4][6][12][13].

ayurvedicAYURVEDIC VIEW Menstrual problems like dysmenorrhea is the pain or cramps during or before a menstrual period. In Ayurveda, this condition is known as Kasht-aartava. According to Ayurveda, Aartava or Menstruation is controlled and governed by Vata dosha. So it is important that in a woman, Vata should be under control to manage dysmenorrhea. Cumin has the property of balancing Vata and is good to control dysmenorrhea.

Tips:

1. Take ¼-1/2 teaspoon of Cumin powder.

2. Swallow it with lukewarm water twice a day after taking food to manage menstrual problems.

How effective is Cumin?

Insufficient evidence Colicky pain, Diarrhea, Flatulence (gas formation), Fluid retention, Increasing sexual desire, Menstrual pain, Pain due to smooth muscle spasm

FAQs about Cumin benefits

down-arrowDoes Cumin protect the colon?down-arrowDoes Cumin have a role in diabetes?down-arrowDoes Cumin help in decreasing cholesterol?down-arrowDoes Cumin help to enhance immunity?down-arrowDoes Cumin have a role in epilepsy?down-arrowDoes Cumin have a role in osteoporosis?

PRECAUTIONS WHEN USING CUMIN

Other Interaction

scientificMODERN SCIENCE VIEW Cumin may increase the risk of bleeding. So if you are on therapy of blood thinners, please consult a doctor[6].

Patients with diabetes

scientificMODERN SCIENCE VIEW Cumin may lower the blood sugar level. So it is generally advised to monitor the blood sugar regularly while taking Ginger with anti diabetic drugs[6].

RECOMMENDED DOSAGE OF CUMIN

Cumin Churna - ½ to 1 teaspoon twice a day.

Cumin Oil - 1-2 drops twice a day.

HOW TO USE CUMIN

1. Cumin Churna

a. Take ½ to 1 teaspoon of cumin.

b. Swallow it with lukewarm water twice a day after meals.

2. Cumin seed essential oil

a. Take 1-2 drops of cumin oil in a glass.

b. Add lukewarm water.

c. Drink twice a day after meals.

d. Cumin Seeds Kwatha(decoction)

e. Take 4 to 8 teaspoons of kwath.

f. Drink it with lukewarm water twice a day after meals.

3. Cumin Water

a. Fill the water bottle with hot water

b. Add 1-2 teaspoons of cumin seeds to it

c. Let it stand for overnight

d. Drink this water in the morning to facilitates weight loss[7].

BENEFITS OF CUMIN

FAQs about Cumin benefits

down-arrowDoes Cumin reduce abdominal pain?down-arrowCan Cumin be applied to scorpion bite?down-arrowCan Cumin improve oral health?

1. Skin disorders

Cumin contains Vitamin E in abundance. The essential oils present in this have disinfectant and anti-fungal properties that prevent various skin problems and keep the skin young and glowing[4].

2. Endodontic infections

In case of persistent (continuous) endodontic (inside the teeth) infections, cumin has strong antimicrobial activity against the oral bacteria that have even failed the endodontic treatments[5].

RECOMMENDED DOSAGE OF CUMIN

Cumin Powder - ½ to 1 teaspoon or as per your requirement.

Cumin Oil - 1-2 drops or as per your requirement.

HOW TO USE CUMIN

1. Cumin Seeds Powder Face Scrub

a. Take ½ to 1 teaspoon of cumin seed powder.

b. Mix it with honey and Massage gently onto the face and neck.

c. Wash thoroughly with tap water.

d. Use this remedy 2-3 times a week to get rid of skin infections, blackheads and dullness[5].

What if I sometimes have diarrhea with my IBS-C?

2. Cumin Oil with coconut oil

a. Take 1-2 drops of Cumin essential oil.

b. Mix it with coconut oil and apply on the skin or hair.

c. Use this three times a week for better results.

FREQUENTLY ASKED QUESTIONS

Q. Can we drink Cumin water daily?

scientificMODERN SCIENCE VIEW Cumin water can be beneficial in weight loss, indigestion and also regulates your metabolism. A person can drink it early in the morning on an empty stomach.

ayurvedicAYURVEDIC VIEW Yes, Cumin water is good as it helps to control flatulence, bloating and reduces Ama (toxic remains in the body due to improper digestion). This is due to its Deepan (appetizer) and Pachan (digestive) properties. Daily consumption of Cumin water also helps manage weight.

Q. Does Cumin protect the colon?

scientificMODERN SCIENCE VIEW Yes, animal studies suggest that Cumin prevents colon cancer caused by colon-specific carcinogen. Cumin increases the excretion of bile acids and neutral sterols. It inhibits the enzymes that damage the colon mucus membrane. Cumin also inhibits the release of toxins[3].

Q. Does Cumin have a role in diabetes?

scientificMODERN SCIENCE VIEW Yes, Cumin has anti-diabetic effects. Cuminaldehyde and Cuminol in Cumin reduces the blood glucose levels and increases insulin secretion. Cumin is also known to have good antioxidant property. It protects the pancreatic β-cells and reduces the risk of diabetic complications[3][14].

ayurvedicAYURVEDIC VIEW Diabetes also known as Madhumeha is due to an aggravation of Vata and impaired digestion. Impaired digestion leads to an accumulation of Ama (toxic remains in the body due to improper digestion) in the pancreatic cells and impairs the function of insulin. Regular intake of Cumin helps to correct impaired digestion and reduces Ama. This is due to its Deepan (appetizer) and Pachan (digestive) properties.

Q. Does Cumin help in decreasing cholesterol?

scientificMODERN SCIENCE VIEW Yes, Cumin reduces the level of fasting cholesterol, triglycerides and bad cholesterol (LDL) and increases the level of good cholesterol (HDL). It protects the cells by preventing lipid peroxidation due to its anti-oxidant property[3][14].

ayurvedicAYURVEDIC VIEW High cholesterol is due to an imbalance of Pachak Agni (digestive fire). Impaired digestion at the tissue level produces excess waste products or Ama (toxic remains in the body due to improper digestion). This causes accumulation of bad cholesterol and blockage in the blood vessels. Cumin improves Agni and corrects impaired digestion due to its Deepan (appetizer) and Pachan (digestive) properties and prevents the build-up of bad cholesterol.

Q. Does Cumin help to enhance immunity?

scientificMODERN SCIENCE VIEW Yes, Cumin has immunomodulatory property. It helps to enhance the immunity by stimulating the T cells and Th1 cytokines (immune cells)[3].

ayurvedicAYURVEDIC VIEW Yes, Cumin helps to enhance immunity. This is due to its Balya (tonic) property.

Q. Does Cumin have a role in epilepsy?

scientificMODERN SCIENCE VIEW Yes, Cumin has anti-epileptic activity. Cumin oil not only attenuates seizures but also has significant analgesic effect[3].

Q. Does Cumin have a role in osteoporosis?

scientificMODERN SCIENCE VIEW Yes, Cumin has anti-osteoporotic activity due to the presence of phytoestrogens. Cumin reduces the excretion of calcium through urine. It strengthens the bones by increasing the amount of calcium in them[3].

Q. Does Cumin reduce blood pressure?

scientificMODERN SCIENCE VIEW Yes, Cumin helps reduce blood pressure. It has anti-inflammatory and anti-oxidant properties.

It reduces blood pressure by making nitric oxide more available in the blood. Nitric oxide relaxes narrowed blood vessels and lowers blood pressure[14].

Q. Can Cumin be given to anemic people?

scientificMODERN SCIENCE VIEW Yes, Cumin seeds can help in managing anaemia. Cumin seeds contain iron that is 5 times more than the daily need of an adult. Being a rich source of iron, Cumin should be used as an additive for anaemic people[4].

Q. Can Cumin help in weight loss?

scientificMODERN SCIENCE VIEW Yes, Cumin might be helpful in weight loss. It helps to reduce triglycerides, bad cholesterol (Low density Lipoprotein, LDL) and increases good cholesterol (High density lipoprotein, HDL) which further helps to reduce fat mass[15].

ayurvedicAYURVEDIC VIEW Weight gain is a condition that occurs due to weak or poor digestion. This results in the accumulation of excessive fat in the body. Cumin helps to reduce weight by digesting the food and accumulated fat due to its Deepana (appetizer) and Pachana (digestion) properties. It also helps to flush this fat out of the body due to its Rechana (laxative) property.

Q. What are the benefits of black Cumin oil?

scientificMODERN SCIENCE VIEW Black Cumin oil has many health benefits. Consuming it in the form of capsules might be beneficial in rheumatoid arthritis, asthma, inflammatory diseases, diabetes and digestive diseases. It also has antioxidant, wound healing, anti-cancer, immunomodulator and anti-hyperlipidemic properties. It can also be applied topically to manage certain skin conditions like acne and burns. However, in should be kept in mind that the volatile oil from the seeds might cause toxicity at higher doses due to the presence of a constituent known as Melanthin[18-21].

ayurvedicAYURVEDIC VIEW Cumin oil is generally used for topical application in conditions that occur due to an imbalance of Vata and Kapha doshas like arthritis, asthma and diabetes due to its Vata and Kapha balancing properties. It also helps to manage the condition of Agnimandya (low digestive fire) due to its Ushna (hot) property which helps to improve digestion.

Q. What are the side effects of Cumin?

scientificMODERN SCIENCE VIEW Excessive consumption of Cumin might cause bleeding, contact dermatitis, respiratory complications as well as pose a risk of liver cancer. It might also affect blood sugar levels, fertility and sperm count if taken in high amount. Cumin also has the potential to cause adverse drug interaction with anti-tuberculosis medicines or certain antibiotics. It can also be harmful if taken in excess quantity during pregnancy[16][17].

Q. Does Cumin reduce abdominal pain?

scientificMODERN SCIENCE VIEW Yes, Cumin when applied externally helps to reduce abdominal pain. It is applied in the form of a poultice or a moist mass to relieve pain and irritation caused by worms[3].

Q. Can Cumin be applied to scorpion bite?

scientificMODERN SCIENCE VIEW Yes, Cumin has antiseptic and anti-inflammatory properties. Thus, can provide relief in case of scorpion bite[3].

Tips:

1. Crush the Cumin seeds to powder form.

2. Mix with honey, salt and butter

3. Apply to the affected area[3].

Q. Can Cumin improve oral health?

scientificMODERN SCIENCE VIEW Yes, cuminaldehyde in Cumin seed oil improves oral health. It has a good antimicrobial activity against the oral pathogenic bacteria Streptococcus mutans[3].

REFERENCES

The Ayurvedic Pharmacopoeia Of India.Part 1 Volume 1.

Sowbhagya HB.Chemistry, Technology, and Nutraceutical Functions of Cumin (Cuminum cyminum L): an Overview. Critical Reviews in Food Science and Nutrition. 2013;53(1):1-10.

Ohri RK.Cuminum cyminum and Carum carvi: An update.Pharmacogn Rev.2011;5(9):63–72.

Singh RP, Gangadharappa HV, Mruthunjaya K.Cuminum cyminum – A Popular Spice: An Updated Review. Pharmacogn J. 2017;9(3):292-301.

Abbaszadegan A, Gholami A, Ghahramani Y, et al.Antimicrobial and Cytotoxic Activity of Cuminum Cyminum as an Intracanal Medicament Compared to Chlorhexidine Gel.Iran Endod J.2016;11(1):44-50.

https://www.webmd.com/vitamins-supplements/ingredientmono-635-cumin.aspx?activeingredientid= 635&activeingredientname=cumin

Bakhru HK.Herbs That Heal Natural Remedies For Good Health.Orient Paperbacks.1990.

Balkrishnan A.Jeera.Ayurved Jadi Buti Rehsya. Danik Bhaskar.2017.

Pradesh M, Kumar D, Kumar P, et al. Cumin (Cuminum cyminum): As a feed additive for livestock.Journal of Entomology and Zoology Studies.2017;5(3):365-369.

Sahoo HB, Sahoo HK, Sarangi SP, et al. Anti-diarrhoeal investigation from aqueous extract of Cuminum cyminum Linn. Seed in Albino rats. Pharmacognosy Res.2014;6(3):204–209.

Dash MK, Joshi N, Dwivedi L, et al. Probable Mode of action of hingvastaka churna: A critical review. Int. J. Res. Ayurveda Pharm.2016;7(3).

Mirabi P, Alamolhoda SH, Esmaeilzadeh S, et al. Effect of medicinal herbs on primary dysmenorrhoea- A systematic review. IJPR.2014;13(3):757-767.

Jani D, Gujarathi J. Pharmacological appraisal of Cuminum cyminum L. in dysmenorrhoea: An ayurvedic approach in consideration of current evidences. IJAPR.2016;4(12):29-35.

Al-Snafi AE. The pharmacological activities of Cuminum cyminum - A review. IOSR Journal of Pharmacy.2016;6(6):46-65.

Zare R, Heshmati F, Fallahzadeh H et al.Effect of cumin powder on body composition and lipid profile in overweight and obese women.Complement Ther Clin Pract.2014;20(4):297-301.External Link

Singh RP, Gangadharappa HV, Mruthunjaya K.Cuminum cyminum – a popular spice: an updated review.Pharmacogn J.2017;9(3):292-301.External Link

Gupta RS, Saxena P, Gupta R et al.Evaluation of reversible contraceptive activities of Cuminum cyminum in male albino rats.Contraception.2011;84(1):98-107.External Link

Hadi V, Kheirouri S, Alizadeh M et al.Effects of Nigella sativa oil extract on inflammatory cytokine response and oxidative stress status in patients with rheumatoid arthritis: a randomized, double-blind, placebo-controlled clinical trial.Avicenna J Phytomed.2016;6(1):34-43.External Link

Ijaz H, Tulain UR, Qureshi J et al.Review: Nigella sativa (prophetic medicine): a review.Pak J Pharm Sci.2017;30(1):229-234.External Link

Eid AM, Elmarzugi NA, Abu Ayyash LM et al.A review on the cosmeceutical and external applications of Nigella sativa.J Trop Med.2017;2017:7092514.External Link

Kooti W, Hasanzadeh-Noohi Z, Sharafi-Ahvazi N et al.Phytochemistry, pharmacology, and therapeutic uses of black seed (Nigella sativa).Chin J Nat Med.2016;14(10):732-745.External Link

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