Game World!: can cumin water cause acidity?

The Health Benefits of Cumin

What is the simplest home remedy when a person suffers from acidity?

We have all suffered from acidity at some point in our lives. With our busy work schedules, we sometimes fail to eat anything throughout the day. Sometimes we only eat two meals a day, and at other times we simply skip these meals. But, our bad eating habits can cause acidity.

Your stomach normally secretes acid that is essential for the digestive process. This acid helps in breaking down the food during digestion. Your stomach keeps secreting juices to digest food and when it does not get any food to act on it acts on the stomach lining, which causes acidity.

Shreya Brahme, Dietician and Nutritionist and blogger at Dietician Shreya, helps us understand more about this common problem and ways to treat it.

Some common causes of acidity are:

Eating fast food regularly

Addiction to caffeine

Smoking

Too much alcohol consumption

Leaving too much of a gap in-between meals

Some easy remedies:

Have a glass of lukewarm water every day.

Jaggery (gur), lemon, banana, almonds and yogurt (curd) are all known to give you instant relief from acidity.

Nariyal paani is known to soothe the system if you suffer from acidity.

Boil some mint or basil (tulsi) leaves in water and have a glass of this after meals.

Include bananas, watermelons and cucumbers in your daily diet.

Sucking on a piece of clove is another effective remedy.

Besides, trying to correct the cause, avoid excessive intake of caffeine and alcohol.

Cumin seed is a culinary herb that is local to Asia and is particularly used in India on everyday basis. Cumin seeds are otherwise called jeera, caraway and kummel. It is a product of the cumin herb, however, it transforms into a seed only once it has dried. Cumin is an esteemed spice as it has numerous health advantages, usually for digestive conditions like colic, dyspepsia and flatulence. Nevertheless, consuming cumin seeds can have numerous side effects as well; so consult your specialist before you use it for medicinal purposes, as it can cause certain side effects as well, such:

Acidity or heartburn: Cumin seeds are known for their gas easing properties, yet it can bring about one of the most widely recognized digestive issue that is heartburn. It tends to facilitate the escape of more gas into your gastrointestinal tract.

Liver damage: Oil present in the cumin seeds is very unstable and can bring about liver and kidney damage, in case one consumes cumin seed in huge quantities for a long stretch of time. Cumin oil is used for animals to prevent or reduce muscle fits and spasms.

Burping: The carminative impact of cumin seed may bring about excessive burping. Also, burping is sometimes referred as a ructus or belching, which includes too much bloating. Gas from the intestinal tract and stomach is released through the mouth. At times, burping has an awful smell and a trademark sound.

Abortifacient effects: Cumin seeds may also affect pregnant ladies. Consuming a lot of cumin seeds can prompt an unnatural birth cycle or instigate untimely or premature labor.

Low blood sugar level: Consuming cumin seeds in large quantities can bring down the glucose level in the body. One must remember this in case you are setting out toward a surgery in the near future. During surgery, it is crucial to keep up the glucose level.

Narcotic effects: Cumin seed has opiate properties. They need to be consumed with precaution, as they can be addictive. Opposite reactions of cumin seed are mental blurring, sleepiness and nausea.

Heavy menstrual cycle: Cumin seeds may cause heavy bleeding during the menstrual cycle. In the event of cumin seeds being consumed in large amounts, you may experience heavier periods.

Causes allergy: Utilization of cumin seeds can bring about skin rashes and sensitivity. So individuals with skin sensitivity need to consume less cumin seeds to improve the condition.

Not good for diabetics: Diabetic patients need to control their glucose level. They must maintain regular glucose levels to stay sound. Fluctuating glucose levels are a strict no for most diabetics. As mentioned recently, cumin seeds may diminish your glucose level rapidly. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

What should not eat in acidity?

Acid reflux occurs when there is acid backflow from the stomach into the esophagus. This happens commonly but can cause complications or troublesome symptoms, such as heartburn.

One reason this happens is that the lower esophageal sphincter (LES) is weakened or damaged. Normally the LES closes to prevent food in the stomach from moving into the esophagus.

The foods you eat affect the amount of acid your stomach produces. Eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (GERD), a severe, chronic form of acid reflux.

Foods to eat

Reflux symptomsTrusted Source may result from stomach acid touching the esophagus and causing irritation and pain. If you have too much acid, you can incorporate these specific foods into your diet to manage symptoms of acid reflux.

None of these foods will cure your condition, and your decision to try these specific foods to soothe your symptoms should be based on your own experiences with them.

Vegetables

Vegetables are naturally low in fat and sugar. Good options include green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers.

Ginger

Ginger has natural anti-inflammatory properties, and it’s a natural treatment for heartburn and other gastrointestinal problems. You can add grated or sliced ginger root to recipes or smoothies, or drink ginger tea to ease symptoms.

Oatmeal

Oatmeal, a breakfast favorite, is a whole grain, and is an excellent source of fiber. A diet high in fiber has been linkedTrusted Source with a lower risk of acid reflux. Other fiber options include whole-grain breads and whole-grain rice.

Non-citrus fruits

Non-citrus fruits, including melons, bananas, apples, and pears, are less likely to trigger reflux symptoms than acidic fruits.

Lean meats and seafood

Lean meats, such as chicken, turkey, fish, and seafood, are low-fat and can reduce symptoms of acid reflux. Try them grilled, broiled, baked, or poached.

Egg whites

Egg whites are a good option. Limit egg yolks, though, which are high in fat and may trigger reflux symptoms.

Healthy fats

Sources of healthy fats include avocados, walnuts, flaxseed, olive oil, sesame oil, and sunflower oil. Reduce your intake of saturated fats and trans fats and replace them with these healthier unsaturated fats.

Finding your triggers

Heartburn is a common symptom of acid reflux and GERD. You may develop a burning sensation in your stomach or chest after eating a full meal or certain foods. GERD can also cause vomiting or regurgitation as acid moves into your esophagus.

Other symptoms includeTrusted Source:

dry cough

sore throat

bloating

burping or hiccups

difficulty swallowing

lump in the throat

Many people with GERD find that certain foods trigger their symptoms. No single diet can prevent all symptoms of GERD, and food triggers are different for everyone.

To identify your individual triggers, keep a food diary and track the following:

what foods you eat

what time of day you eat

what symptoms you experience

Keep the diary for at least a week. It’s helpful to track your foods for a longer period if your diet varies. You can use the diary to identify specific foods and drinks that affect your GERD.

The diet and nutrition advice here is a starting point to plan your meals. Use this guide in conjunction with your food journal and your doctor’s advice. The goal is to minimize and control your symptoms.

Foods to avoid

Although doctors debate which foods actually cause reflux symptoms, certain foods have been shown to cause problems for many people. To control your symptoms, you could start by eliminating the following foods from your diet:

High-fat foods

Fried and fatty foods can cause the LES to relax, allowing more stomach acid to back up into the esophagus. These foods also delay stomach emptying.

Eating high-fat foods puts you at greater risk for reflux symptoms, so reducing your total daily fat intake can help.

The following foods have a high-fat content. Avoid these or eat them sparingly:

French fries and onion rings

full-fat dairy products, such as butter, whole milk, regular cheese, and sour cream

fatty or fried cuts of beef, pork, or lamb

bacon fat, ham fat, and lard

desserts or snacks, such as ice cream and potato chips

cream sauces, gravies, and creamy salad dressings

oily and greasy foods

Tomatoes and citrus fruit

Fruits and vegetables are important in a healthy diet. But certain fruits can cause or worsen GERD symptoms, especially highly acidic fruits. If you have frequent acid reflux, you should reduce or eliminate your intake of the following foods:

oranges

grapefruit

lemons

limes

pineapple

tomatoes

tomato sauce or foods that use it, such as pizza and chili

salsa

Chocolate

Chocolate contains an ingredient called methylxanthine. It has been shown to relax the smooth muscle in the LES and increase reflux.

Garlic, onions, and spicy foods

Spicy and tangy foods, such as onions and garlic, trigger heartburn symptoms in many people.

These foods won’t trigger reflux in everyone. But if you eat a lot of onions or garlic, track your meals carefully in your diary. Some of these foods, along with spicy foods, may bother you more than other foods do.

Mint

Mint and products with mint flavoring, like chewing gum and breath mints, can also trigger acid reflux symptoms.

Other options

While the lists above include common triggers, you may have unique intolerances to other foods. You might consider eliminating the following foods over time to see if symptoms improve: dairy, flour-based products like bread and crackers, and whey protein.

Lifestyle tips

In addition to controlling reflux symptoms with diet and nutrition, you can manage symptoms with lifestyle changes. Try these tips:

Take antacids and other medications that reduce acid production. (Overuse can cause negative side effects.)

Maintain a healthy weight.

Chew gum that isn’t flavored with peppermint or spearmint.

Avoid alcohol.

Stop smoking.

Don’t overeat, and eat slowly.

Remain upright for at least 2 hours after eating.

Avoid tight clothing.

Don’t eat for 3 to 4 hours before going to bed.

Raise the head of your bed 4 to 6 inches to reduce reflux symptoms while sleeping.

Takeaway

No diet has been proven to prevent GERD. However, certain foods may ease symptoms in some people.

Research shows that increased fiber intake, specifically in the form of fruits and vegetables, may protect against GERD. But scientists aren’t yet certain how fiber prevents GERD symptoms.

Increasing your dietary fiber is generally a good idea. In addition to helping with GERD symptoms, fiber also reduces the risk of:

high cholesterol

uncontrolled blood sugar

hemorrhoids and other bowel problems

Talk to your doctor if you have questions about whether certain foods should be a part of your diet. Foods that help improve acid reflux for one person may be problematic for someone else.

Working with your doctor or registered dietitian can help you develop a diet to control or lessen your symptoms.

People with GERD can usually manage their symptoms with lifestyle changes and over-the-counter medications.

Talk to your doctor if lifestyle changes and medications don’t improve symptoms. Your doctor can recommend prescription medications, or in extreme cases, surgery.

What happens when acid reflux doesn't go away?

Maybe you splurged and decided to have pizza for supper. Maybe you were enjoying a nice glass of red wine with your meal. Perhaps you were getting your daily caffeine fix.

Then it starts—the burning in the chest, the lump in your throat, and the pain of acid reflux that won’t go away without medicine.

Chronic heartburn that doesn’t go away despite popping several Tums or Rolaids could indicate that you’ve got GERD.

What is GERD?

These four letters stand for gastroesophageal reflux disease—we know, that’s a mouthful. It happens when the acid from your stomach flows back into your throat.

12 Side Effects Of Jeera Water You Need to Know

Think of it as the worst heartburn you’ve ever had.

If left untreated, it could lead to cancer of the esophagus. The esophagus is the long tube that food travels down from your throat into your stomach.

What Is the Difference Between Regular Heartburn and GERD?

Everyone has heartburn from time to time. There’s nothing unusual about that. Generally, taking an antacid helps. However, if you’re popping Tums more than three times a week, it’s time to speak to your doctor.

The technical definition of GERD is mild acid reflux that occurs twice a week or moderate to severe acid reflux that occurs once a week. When over-the-counter medicines don’t make a dent in the horrible heartburn, you likely have GERD.

What Are GERD Symptoms?

Obviously, heartburn is the main symptom, and it’s generally worse at night. Not sure if you have GERD? Ask yourself the following questions:

Does my heartburn make it difficult to sleep?

Do I have swallowing problems?

Do I sometimes spit up food or sour liquid?

Do I feel a lump in my throat?

Have I had a chronic cough or laryngitis with my heartburn?

Do I have chest pain?

We’d like to take a minute to elaborate on one of those symptoms: chest pain. You should always seek immediate medical care if you have chest pain, especially if it’s accompanied by jaw pain, shortness of breath or arm pain. These could be signs of a heart attack.

How Is GERD Diagnosed?

Often, your doctor can tell you have GERD by carefully evaluating your symptoms. It also helps the doctor if you keep a food journal and write down when you have your heartburn problems.

Sometimes, the diagnosis must be confirmed by doing an upper endoscopy, a pH probe test or a test using a Bravo capsule. The pH balances tell your doctor the level of acid in your throat.

What Happens During an Upper Endoscopy?

During this procedure, an endoscope—a thin tube with a light and camera—down your throat to detect any inflammation of your throat. Don’t worry: While you may feel some pressure as it passes down your throat, you should not feel any pain.

What Happens During a pH Probe Test?

A pH probe test measures the amount of stomach acid that comes up into your throat. This information is then relayed to a small computer that is typically worn around your waist.

What is the Bravo Capsule?

This is a wonder of medicine that sounds like something out of a science fiction movie. During an endoscopy, a small capsule, about the size of a gel cap is placed on the wall of your esophagus. It uses radio frequencies to send pH measurements to a receiver. The receiver is the size of a pager.

This information is then analyzed by your health care team. You’ll also be asked to keep a daily journal of what you eat and when.

How Is GERD Treated?

Fortunately, some basic lifestyle changes can provide relief from your GERD symptoms. These include:

Losing weight

Wearing loose-fitting clothing around the abdomen

Staying upright for at least three hours after you eat

Avoiding reclining or slouching when eating

Raising the head of the bed

Quitting smoking, if you smoke

Avoiding eating foods that cause GERD

If these are not successful, your doctor can prescribe prescription medication to help.

However, sometimes these lifestyle changes and medication are not enough. In these cases, surgery may be needed.

GERD Surgery

The most common surgery for GERD treatment involves using a laparoscope, which is a small and thin tube fitted with a tiny video camera. During the procedure, the top of your stomach is sewn around your esophagus. What this means is that pressure is added to reduce reflux.

The procedure is called a fundoplication. Usually, it’s done under general anesthesia in the hospital. You’re able to return to normal activities in around two weeks, depending upon your individual case.

There are other surgeries that involve endoscopic techniques. This means that the procedures are completed using an endoscope, which is a thin, small, flexible tube. They all involve tightening the esophageal sphincter—that is the group of muscles where your esophagus meets your stomach.

The Endoscopy Center at Conway Medical Center is a Leader in GERD Treatment

Our Endoscopy Center is a premier facility in eastern South Carolina providing an extensive array of endoscopic procedures. We have three board-certified gastroenterologists (doctors who treat diseases of the stomach, intestines and esophagus), four board-certified surgeons, and two board-certified pulmonologists (doctors who treat diseases of the lungs).

We perform an average of 500 procedures every month.

Our state-of-the-art facilities complement our experienced and highly trained support staff of nurses and technicians.

See why we ensure the highest standards of quality, safety, patient privacy and convenience. Contact us today to schedule an appointment.

What is the difference between GERD and acid reflux?

WITHDRAWAL OF RANITIDINE

In April 2020, the Food and Drug Administration (FDA)Trusted Source requested that all forms of prescription and over-the-counter (OTC) ranitidine (Zantac) be removed from the U.S. market. This recommendation was made because unacceptable levels of NDMA, a probable carcinogen (cancer-causing chemical), were found in some ranitidine products. If you’re prescribed ranitidine, talk with your doctor about safe alternative options before stopping the drug. If you’re taking OTC ranitidine, stop taking the drug and talk with your healthcare provider about alternative options. Instead of taking unused ranitidine products to a drug take-back site, dispose of them according to the product’s instructions or by following the FDA’s guidanceTrusted Source.

Ranitidine, brand name Zantac, is now marketed as Zantac 360, which contains a different active ingredient (famotidine). Famotidine is in the same class as ranitidine and works the same way but has not been found to contain unacceptable levels of NDMA.

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Heartburn, acid reflux, and GERD

The terms heartburn, acid reflux, and GERD are often used interchangeably. They actually have very different meanings.

Acid reflux is a common medical condition that can range in severity from mild to serious. Gastroesophageal reflux disease (GERD) is the chronic, more severe form of acid reflux. Heartburn is a symptom of acid reflux and GERD.

What is heartburn?

The term “heartburn” is misleading. The heart actually has nothing to do with the pain. Heartburn occurs in your digestive system. Specifically, in your esophagus. Heartburn involves mild to severe pain in the chest. It’s sometimes mistaken for heart attack pain.

The lining of your esophagus is more delicate than the lining of your stomach. So, the acid in your esophagus causes a burning sensation in your chest. The pain can feel sharp, burning, or like a tightening sensation. Some people may describe heartburn as burning that moves up around the neck and throat or as discomfort that feels like it’s located behind the breastbone.

Heartburn usually occurs after eating. Bending over or lying down can make it feel worse.

Heartburn is quite common. It is estimated that more than 60 million Americans experience heartburn at least once a month. You may be able to manage your heartburn by:

losing weight

stopping smoking

eating fewer fatty foods

avoiding spicy or acidic foods

Mild, infrequent heartburn can also be treated with medications like antacids. If you take antacids more than several times a week a doctor should evaluate you. Your heartburn may be a symptom of a more severe problem like acid reflux or GERD.

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What is acid reflux?

A circular muscle called the lower esophageal sphincter (LES) joins your esophagus and stomach. This muscle is in charge of tightening your esophagus after food passes to the stomach. If this muscle is weak or doesn’t tighten properly, the acid from your stomach can move backward into your esophagus. This is known as acid reflux.

Acid reflux can cause heartburn and other symptoms that include:

cough

sore throat

bitter taste in the back of the throat

sour taste in the mouth

burning and pressure that can extend up the breastbone

What is GERD?

GERD is the chronic form of acid reflux. It’s diagnosed when acid reflux occurs more than twice a week or causes inflammation in the esophagus. Long-term damage of the esophagus can lead to cancer. Pain from GERD may or may not be relieved with antacids or other over-the-counter (OTC) medication.

Symptoms of GERD include:

bad breath

damage to tooth enamel due to excess acid

heartburn

feeling like stomach contents have come back up to the throat or mouth, or regurgitation

chest pain

persistent dry cough

asthma

trouble swallowing

Most people can experience heartburn and acid reflux intermittently related to something they ate or habits like lying down immediately after eating. However, GERD is a chronic condition where doctors start to examine long-lasting habits and parts of a person’s anatomy that could cause GERD. Examples of the causes of GERD include:

being overweight or obese, which puts extra pressure on the stomach

hiatal hernia, which reduces pressure in the LES

smoking

consuming alcohol

pregnancy

taking medicines known to weaken the LES, such as antihistamines, calcium channel blockers, pain-relieving medicines, sedatives, and antidepressants

Symptoms of GERD may disrupt your daily life. Fortunately, they can usually be controlled with treatment. Options include:

diet modification

weight loss

smoking cessation

alcohol cessation

Medications for GERD work to reduce the amount of acid in the stomach. They may not be effective for everyone. Some people need surgery to help reinforce the LES.

GERD in children

From babies to teenagers, children of all ages can experience GERD. About one-fourth of all children and teenagers experience symptoms of GERD.

The condition is especially common in infants because their stomachs are much smaller and less able to tolerate being full. As a result, stomach contents can easily come back up.

Symptoms associated with GERD in infants include:

being especially irritable or inconsolable after a feeding

choking

forceful regurgitation, especially after burping

fussing, especially after a feeding

not gaining weight at a normal rate

refusing to eat

spitting up

vomiting

wheezing

breathing difficulties

About 70 to 85 percentTrusted Source of infants have regurgitation the first two months of life. Typically, 95 percent will outgrow the symptoms by the time they reach 1 year of age. Children with developmental and neurological conditions, such as cerebral palsy, may experience reflux and GERD for longer time periods.

It’s important doctors diagnose GERD in children early to lessen the likelihood they’ll have complications.

As a child ages, they can still experience symptoms of GERD. The symptoms include:

bad breath

chest discomfort

frequent respiratory infections

heartburn

hoarse voice

abdominal discomfort

Talk to your child’s pediatrician if you think your child is experiencing GERD. Untreated symptoms can cause permanent esophagus damage.

Heartburn and GERD in pregnant women

Heartburn and GERD are commonly associated with pregnancy and can occur in women who may never have had GERD symptoms before. Pregnant women usually experience GERD symptoms around the first trimester. It then worsens in the last trimester. The good news is that when your baby is born, your symptoms usually go away.

Pregnancy can increase levels of the hormone progesterone, which can cause the muscles of the lower esophagus to relax. This makes it more likely that acid will reflux. Increased pressure on the stomach from a growing uterus can also increase a woman’s likelihood for having GERD.

Symptoms include pain that gets worse after a meal and acid regurgitation. Because the symptoms tend to be temporary, a woman usually doesn’t experience the long-term complications associated with GERD, like ongoing inflammation.

Doctors usually avoid prescribing too many medications while a woman is pregnant because the medicine can be passed along to the fetus. Instead, doctors usually recommend making lifestyle changes, such as avoiding foods known to cause acid reflux and sleeping with the head slightly elevated. Taking antacids that contain magnesium, aluminum, and calcium may be permitted. However, antacids with sodium bicarbonate should be avoided in pregnant women because they can affect a woman’s fluid volumes.

In addition to antacids, common heartburn medications that are typically considered safe in pregnancy include famotidine (Pepcid). For more severe cases, other medications known as proton pump inhibitors like lansoprazole (Prevacid) can often be used. Always check with your doctor before taking any over-the-counter medications during pregnancy.

How is GERD diagnosed?

The typical tests that your doctor will use to help diagnose GERD include:

24-hour impedance-probe study: This study involves inserting a flexible tub into your nose and advancing it into the esophagus. The tube has sensors that can detect if acid is refluxing past the esophagus.

Malaika Arora shares amazing health benefit of Methi seeds and jeera seeds

Upper endoscopy: This test involves using a special tube with a camera on its end. When you’re sedated, the tube can be passed from your mouth into your stomach and part of your small intestine. The upper endoscopy test can help a doctor identify any signs of damage, tumors, inflammation, or ulcers in these areas. Your doctor will usually take a tissue sample known as a biopsy.

Complications of GERD

Acid from the stomach can damage the lining of the esophagus if GERD is left untreated. This can cause:

bleeding

ulcers

scarring

The acid can also cause a change in the cells in the esophagus over time. This is called Barrett’s esophagus. About 10 to 15 percent of people with GERD will develop this condition. Barrett’s esophagus increases your risk for a type of esophageal cancer known as adenocarcinoma. Experts believe that most cases of this type of esophageal cancer start from cells within Barrett’s tissue.

Home treatments for GERD

Eating certain foods are known to increase the amount of acid in the stomach, which can lead to symptoms of acid reflux and heartburn. Avoiding these foods may help to reduce symptoms without taking medications. Examples include:

alcoholic beverages

chocolate

coffee

greasy and salty foods

high-fat foods

peppermint

spicy foods

tomatoes and tomato products

Making lifestyle changes such as:

avoiding smoking

not wearing tight-fitting clothing

eating small meals instead of large ones

sitting upright for at least three hours after eating

Also, if you are overweight, taking steps to reduce your weight can help. This includes healthy eating and exercising whenever possible. If you are not exercising regularly, a good goal is to strive for 30 minutes of exercise five times a week.

For babies with GERD, a doctor might recommend diet changes, such as adding a small amount of rice cereal to breast milk or formula to thicken it to make reflux less likely. Holding a baby upright during feeding, and at least 30 minutes after, may also reduce symptoms. Avoiding overfeeding can help as well.

In older children, a doctor may recommend an elimination diet of foods known to aggravate acid reflux (these foods tend to be the same for children and adults). Raising the head of a child’s bed may also help avoid acid reflux symptoms.

If these measures don’t relieve a child’s symptoms, a doctor may prescribe medications that are similar to an adult’s but in smaller doses. It is important to see your doctor when changes are not helping or when symptoms occur twice a week or more.

Medical treatments for GERD

Medications are available with and without a prescription for acid reflux and GERD.

Antacids: First-line treatments for acid reflux are usually antacids. These medicines act quickly to reduce the effect of stomach acid, which can relieve symptoms. Examples of these medicines are Tums and Rolaids.

If these medicines don’t relieve acid reflux or a person has GERD, other treatments can include:

H2 blockers: H2 blockers are designed to reduce the amount of acid a person’s stomach produces. Sometimes taking these medicines with antacids can help. Examples of these medicines include cimetidine (Tagamet) and famotidine (Pepcid).

Proton pump inhibitors: These medications work longer than H2 blockers to reduce acid in the stomach. They can also help heal the stomach lining. Examples include:

esomeprazole (Nexium)

omeprazole (Prilosec)

lansoprazole (Prevacid)

pantoprazole (Protonix)

Prokinetics: These are medications like metoclopramide (Reglan). There is controversy as to whether these medications benefit people with GERD. Many new prokinetics have been removed from the market due to serious side effectsTrusted Source.

If medications don’t reduce a person’s acid reflux symptoms, a doctor may recommend surgery to avoid further damage to the esophagus and stomach. One surgical approach is known as Nissen fundoplication. This involves wrapping a portion of your stomach around the esophagus to strengthen the LES.

When to call your doctor

Symptoms of heartburn are often mistaken for heart attack, but the two conditions are unrelated. You should call 911 immediately if your heartburn discomfort and chest pain changes or gets worse and is accompanied by:

difficulty breathing

sweating

dizziness

pain in your arm or jaw

These symptoms can be symptoms of a heart attack.

Sometimes GERD symptoms can indicate the need for emergency medical treatment. These include:

experiencing regular, forceful (projectile) vomiting

having difficulty breathing

having difficulty swallowing

vomiting fluid with bright red blood or coffee-ground-like contents

Not all heartburn requires medical care. Infrequent and mild heartburn can be treated with antacids and lifestyle changes, like avoiding spicy foods. Occasional reflux is not a cause for concern. You should consult a doctor if you have heartburn two or more times a week or if over-the-counter medications don’t relieve your discomfort.

Is GERD curable?

GASTROESOPHAGEAL REFLUX DISEASE

Gastroesophageal reflux disease, or GERD, is a digestive disease characterized by chronic acid reflux, which occurs when stomach acid flows back into the esophagus.

GERD is a common condition, affecting 44% of U.S. adults every month and nearly 18% of U.S. adults every week.1 People of all ages can be affected by GERD, including children.2,3

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Man sitting in kitchen grimaces as he gestures toward throat.

SYMPTOMS OF GERD

GERD is typically a very treatable disease, but many people don't know they have it because its symptoms are associated with numerous other conditions.

Common symptoms of GERD include:4,5

Chronic heartburn

Regurgitation

Chest pain or discomfort

Chronic cough, sore throat, and/or hoarseness

Sleep disturbances and nighttime symptoms

Belching, gas, and bloating

Nausea

Intolerance of certain foods

Sour taste in the back of the mouth

It’s normal to experience reflux symptoms every now and then, especially after a large meal. Acid reflux is considered GERD if symptoms occur at least twice per week or moderate to severe symptoms occur once a week. To know for sure if these are symptoms of GERD, consult a gastroenterologist (GI). A GI can perform diagnostic testing. Reflux testing is the most accurate way to determine if you have GERD.

When diagnosis and treatment are delayed, chronic GERD can increase your risk for serious health complications, including Barrett’s esophagus and esophageal cancer.6 About 26.5% of GERD patients will eventually develop Barrett’s esophagus.7

Graphic showing that up to 26.5% of those with chronic GERD may develop Barrett's esophagus.

What is Barrett's Esophagus? - (01:39)

Understand the progression of GERD to Barrett's esophagus and learn how to reduce your risk.

TRACK YOUR SYMPTOMS

GERD Symptom Tracker (.pdf)(opens new window)

If you suffer from chronic heartburn, acid reflux, or similar symptoms, you may have GERD. Use this resource to track your symptoms. Discuss the results with a gastroenterologist — so together you can take the first step towards treatment.

DOWNLOAD TRACKER (OPENS NEW WINDOW)

WHAT CAUSES ACID REFLUX?

There are several possible causes of acid reflux. However, it is most commonly the result of a poorly functioning lower esophageal sphincter (LES), the valve between the esophagus and stomach.8 The lower esophageal sphincter (LES) valve is designed to open only when you swallow to allow food to pass into your stomach. The valve seals shut to block out stomach contents at all other times. Acid reflux occurs when the LES valve is weakened or doesn’t close properly, allowing stomach acid to rise into the esophagus.

HEALTHY STOMACH VS. STOMACH WITH GERD

Illustration of a healthy stomach in comparison to a stomach with GERD.

Esophagus

A healthy, closed LES valve keeping food and acid in the stomach

Stomach

A weakened LES valve allowing stomach acid into the esophagus

Eating a large meal can cause the stomach to stretch out and temporarily weaken the LES valve. Other factors that can weaken the LES valve include:9

Obesity

Stress

Consuming particular foods, such as carbonation, spicy foods, or chocolate

Hiatal hernia

If you observe that your acid reflux only occurs after large meals or after eating certain foods, start by changing your eating habits. Eliminate trigger foods from your diet, eat smaller meals, and stay upright for two hours after eating. If your symptoms don’t improve, make an appointment with your doctor.

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Information and resources on this site should not be used as a substitute for medical advice from your doctor. Always discuss diagnosis and treatment information including risks with your doctor. Keep in mind that all treatment and outcome results are specific to the individual patient. Results may vary.

Shaheen N, Ransohoff DF. Gastroesophageal reflux, Barrett’s esophagus and esophageal cancer. JAMA. 2002;287:1972-81.

Okimoto E, Ishimura N, Morito Y, et al. Prevalence of gastroesophageal reflux disease in children, adults, and elderly in the same community. Journal of Gastroenterology & Hepatology. 2015;30(7):1140-1146. doi:10.1111/jgh.12899. – this is limited to Japan

Carroll MW, Jacobson K. Gastroesophageal reflux disease in children and adolescents: when and how to treat. Paediatric Drugs. 2012;14(2):79-89

GERD Symptoms: Typical and Atypical. http://www.gerdhelp.com/about-gerd/symptoms/(opens new window). Accessed on January 4, 2017.

What are the symptoms of GER and GERD? https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/symptoms-causes(opens new window). Accessed on January 4, 2017.

Dymedex Market Development Consulting, Strategic Market Assessment, GERD, October 30, 2014. References 1-3, 6-15, 22, 23, 25, and 34 from the full citation list, access at http://www.medtronic.com/giclaims

Dymedex Market Development Consulting, GERD Sizing and Segmentation for pH Testing. February 13, 2015.

Kahrilas PJ. Clinical management: Refractory heartburn. Gastroenterology. 2003;124:1941-1945.

Vaezi M, Zehrai A, Yuksel E, Testing for refractory gastroesophageal reflux disease, ASGE Leading Edge, 2012 Vol 2, No 2, 1-13, American Society Gastroenterology Endoscopy, Page 1.

What should we eat during acidity?

If you frequently experience heartburn, bloating, regurgitation or a feeling of food stuck in your throat, it's time to pay attention. These may be signs of acid reflux, gastroesophageal reflux disease (GERD) or acidity. Fortunately, an acid reflux diet can help reduce these uncomfortable symptoms. While medicines are used quite commonly to remedy issues like acidity, modifying your diet is just can help address the issue too! Here are some things you can do.

Remedy Your Acidity with Alkaline Foods

Modifying your diet is the easiest and most effective way to avoid reflux. Eating less acidic and more alkaline food helps reduce the backflow of acid into your oesophagus. Alkaline foods that neutralise the acidic contents of your stomach also numb the effect of a reflux. These foods include:

Most vegetables (green or otherwise), including spinach, fenugreek, okra, cucumber, beetroot, carrot, broccoli, cabbage, coriander, cauliflower, sweet potato, eggplant, onion, peas, pumpkin and radish

Most fruits, especially bananas, apples, watermelon, figs and pomegranate

Unsweetened yogurt

Beans, including green beans, navy beans, broad beans, moong bean sprouts, lima beans, pinto beans and lentils

Nuts and seeds, such as almonds, pumpkin seeds, flax seeds, sesame seeds and sunflower seeds

To incorporate more acid-reducing foods into your diet, bring colourful, nutritious green salads to work as a meal accompaniment or a stand-alone snack, and keep a small jar of seeds at your desk to eat in small doses. Swap your greasy dessert dish for a healthy cup of yogurt with fruit, especially in the summers. Add a pulse or legume dish, such as the conventional daal or contemporary sprouts salad, to your meal.

Hydrate, Hydrate, Hydrate

Keeping yourself hydrated is the most underrated health advice. Research has shown that drinking mineral water decreases the symptoms of reflux. Drinking enough water dilutes the acids in the stomach for symptom relief. Another trial has shown that drinking alkaline water (pH 8.8) largely helps reduce reflux symptoms. Alkaline water and water filters that increase the pH of water are readily available in stores. Consult your nutritionist or doctor to understand if making the switch will help your GERD.

Avoid Acidity-Causing Foods

It's important to identify reflux-causing foods in your diet and nix them. Foods that are rich in fats tend to increase the perception of reflux. These include:

Fried delicacies (puri, shakarpara, gujia and samosa)

Fat-rich sweets (laddoos, barfis, jalebi and sheera)

Oily side dishes (pickles and oil-based dressings)

Next in line are spicy foods that irritate your stomach wall and induce heartburn, such as:

Sabji with added garam masala and tadka daal

Chaat preparations, including pani puri, bhel puri, papdi chaat and aloo tikki

Foods with a lot of chilli powder, such as spicy pickles and chutneys

Chocolates and coffee can also induce gastroesophageal reflux. Alcoholic and carbonated beverages tend to induce a reflux effect a couple hours after they're consumed. Packaged foods are rich in sodium, which is known to cause acidity as well.

Watch Your Habits

When it comes to GERD, what you eat matters as much as when you eat it. Lying down, sleeping within an hour of eating or even wearing tight clothing post-meals can increase your chances of acidity. Being overweight can also set-off gastric issues that cause acid reflux — all the more reason to focus on fresh, healthy, alkaline foods.

Well-armed with this knowledge, it's time to plan your menu around an acid reflux diet with these natural acidity remedies. You likely already have them in your kitchen!

What are the symptoms of acidity and gas?

You know it when you feel it: that full, uncomfortable sensation in your belly during or after a meal. You might have burning or pain in the upper part of your stomach, too. It’s indigestion, also called dyspepsia.

The Best Way To Know If You Have Low Stomach Acid – Dr.Berg

Indigestion is often a sign of an underlying problem, such as gastroesophageal reflux disease (GERD), ulcers, or gallbladder disease, rather than a condition of its own. Any treatment you get will depend on what the cause is. But there are ways you can feel better or avoid getting it.

Symptoms

You might have:

Bloating

Belching and gas

Nausea and vomiting

An acidic taste in your mouth

Fullness during or after a meal

Growling stomach

Burning in your stomach or upper belly

Belly pain

These symptoms might be worse when you’re stressed. If you swallow too much air when you eat, that can make belching and bloating worse.

People often have indigestion along with heartburn (a burning feeling deep in the chest), which happens when stomach acids rise into the esophagus.

Causes

Men and women of all ages can get indigestion. It’s a common condition. But certain things make some people more prone to it. Causes include:

Diseases:

Ulcers

GERD

Stomach cancer. This is rare.

Gastroparesis, a condition where the stomach doesn't empty properly. It often happens to people with diabetes.

Stomach infections

Irritable bowel syndrome

Pancreatitis, an inflamed pancreas

Thyroid disease

Medications:

Aspirin and many other pain relievers

Estrogen and birth control pills

Steroid medications

Some antibiotics

Thyroid medicines

Lifestyle:

Eating too much, too fast, or when you’re stressed. High-fat foods can also add to the problem.

Drinking too much alcohol

Smoking

Stress and fatigue

Sometimes people have long-lasting indigestion that isn’t related to any of these things. This type is called functional or non-ulcer dyspepsia.

Many women have indigestion during the middle and later parts of pregnancy. The problem might come from hormones, which relax the muscles of the digestive tract, and from the pressure the growing baby puts on the stomach.

Getting a Diagnosis

Because indigestion is such a broad term, it’s helpful to give your doctor a precise idea of how you’re feeling. Be specific about where in your belly you usually feel pain or bloating.

First, your doctor will try to rule out other health conditions that could be causing your symptoms. They might do blood tests and X-rays of your stomach or small intestine. They might also use a thin, flexible tube with a light and a camera to look closely at the inside of your stomach, a procedure called an upper endoscopy.

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Treatment

You might not need any treatment at all. Indigestion often goes away on its own after a few hours. But let your doctor know if your symptoms get worse.

Any treatment you get will depend on what’s causing your indigestion. You can also do some things on your own to ease your symptoms:

Try not to chew with your mouth open, talk while you chew, or eat too fast. This makes you swallow too much air, which can add to indigestion.

Drink beverages after rather than during meals.

Avoid late-night eating.

Try to relax after meals.

Avoid spicy foods.

If you smoke, quit.

Avoid alcohol.

If you don’t feel better after these changes, your doctor may prescribe medications for you.

How Can I Prevent Indigestion?

The best way to avoid getting it is to steer clear of the foods and situations that seem to cause it. You can keep a food diary to figure out what you eat that gives you trouble. Other ways to prevent the problem:

Eat small meals so your stomach doesn’t have to work as hard or as long.

Eat slowly.

Avoid foods with a lot of acid, such as citrus fruits and tomatoes.

Limit spicy foods

Limit fried and greasy foods

Cut back on or avoid foods and drinks that have caffeine.

If stress is a trigger, learn new ways to manage it, such as relaxation and biofeedback techniques.

If you smoke, quit. Or at least, don’t light up right before or after you eat, since smoking can irritate your stomach.

Cut back on alcohol.

Avoid wearing tight-fitting clothes. They can put pressure on your stomach, which can make the food you’ve eaten move up into your esophagus.

Don't exercise with a full stomach. Do it before a meal or at least 1 hour after you eat.

Don't lie down right after you’ve eaten.

Wait at least 3 hours after your last meal of the day before you go to bed.

Raise the top of your bed so that your head and chest are higher than your feet. You can do this by placing 6-inch blocks under the top bedposts. Don't use piles of pillows to achieve the same goal. You’ll only put your head at an angle that can increase pressure on your stomach and make heartburn worse.

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When Should I Call the Doctor?

Because indigestion can be a sign of a more serious health problem, let your doctor know if you have any of the following symptoms:

Vomiting or blood in your vomit. It may look like coffee grounds.

Weight loss you can’t explain

Loss of appetite

Stools that are bloody, black, or tarry

Severe pain in your upper-right belly

Pain in the upper- or lower-right parts of your belly

Feeling uncomfortable even if you haven’t eaten

A heart attack can cause symptoms that feel like indigestion. Get medical help right away if you have shortness of breath, sweating, or pain that spreads along your jaw, neck, or arm.

Which fruit is best for acidity?

A hot burning in the chest, a bitter taste in the throat, a gassy bloating in the stomach – acid reflux is no picnic. What you eat, however, can have an impact. The best and worst foods for acid reflux could spell the difference between sweet relief and sour misery.

What Aggravates Acid Reflux?

Acid reflux occurs when the sphincter at the base of the esophagus isn’t working well, allowing fluid from the stomach to enter the esophagus. The worst foods for reflux can worsen painful symptoms, while other foods can soothe them, says UH gastrointestinal surgeon Leena Khaitan, MD

“Diet changes can significantly affect acid reflux and allow you to avoid other treatments,” Dr. Khaitan says.

Best Foods for Acid Reflux

“A diet balanced with vegetables, protein and fruits is best,” Dr. Khaitan says. Examples of the best foods for acid reflux include:

Chicken breast – Be sure to remove the fatty skin. Skip fried and instead choose baked, broiled or grilled.

Lettuce, celery and sweet peppers – These mild green veggies are easy on the stomach – and won’t cause painful gas.

Brown rice – This complex carbohydrate is mild and filling – just don’t serve it fried.

Melons – Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.

Oatmeal – Filling, hearty and healthy, this comforting breakfast standard also works for lunch.

Fennel – This low-acid crunchy vegetable has a mild licorice flavor and a natural soothing effect.

Ginger – Steep caffeine-free ginger tea or chew on low-sugar dried ginger for a natural tummy tamer.

Worst Foods for Reflux

In general, anything that is fatty, acidic or highly caffeinated should be avoided. The worst foods for acid reflux list includes:

Coffee and tea – Caffeinated beverages aggravate acid reflux. Opt for teas without caffeine.

Carbonated beverages – The bubbles expand in your stomach, creating more pressure and pain. Choose plain water or decaf iced tea.

Chocolate – This treat has a trifecta of acid reflux problems: caffeine, fat and cocoa.

Peppermint –Don’t be fooled by its reputation for soothing the tummy; peppermint is an acid reflux trigger.

Grapefruit and orange – The high acidity of citrus fruits relaxes the esophagus sphincter and worsens symptoms.

Tomatoes – Also avoid marinara sauce, ketchup and tomato soup – they’re all naturally high in acid.

Alcohol –This has a double whammy effect. Alcohol relaxes the sphincter valve but it also stimulates acid production in the stomach.

Fried foods – These are some of the worst foods for reflux. Skip the french fries, onion rings and fried chicken — cook on the grill or in the oven at home.

Late-night snacks – Avoid eating anything in the two hours before you go to bed. Also, you can try eating four to five smaller meals throughout the day instead of two to three large meals.

When to Talk to Your Doctor About Acid Reflux

It's a good idea to speak with your doctor if the best foods for acid reflux do not relieve your symptoms, Dr. Khaitan says. Other options can include lifestyle changes, medications to block acid, and surgical procedures on the esophagus sphincter.

It is important to make a doctor's appointment if you have heartburn or acid reflux that is severe or frequent, Dr. Khaitan adds. Chronic acid reflux is known as gastroesophageal reflux disease (GERD) and can lead to esophageal cancer.

Related Links

University Hospitals Digestive Health Institute physicians and surgeons treat each patients with esophageal disease on an individual basis. Esophageal diseases span a broad spectrum of benign and malignant conditions, and treatment options may vary depending on the type and severity of the condition. Learn more about treatment for esophageal and swallowing conditions at UH Esophageal Swallowing Center.

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Tags: GERD, Esophageal Disease, Men’s Health, Men’s Health: Full-Life Fitness

What is the best medicine for acidity and gas?

There are a variety of heartburn medicines available over the counter to ease symptoms. If these don't help enough, talk to your doctor about what else might help -- in addition to lifestyle changes. Your doctor may want to see if gastroesophageal reflux disease, or GERD, is the cause of your symptoms.

Non-prescription medications used to treat heartburn include:

Diagnose Low Stomach Acid in 2 Seconds

Antacids for Heartburn

Antacids neutralize stomach acid to cut down on heartburn, sour stomach, acid indigestion, and stomach upset. Some antacids also contain simethicone, an ingredient that helps your body get rid of gas. Some antacids contain ingredients that can cause diarrhea, such as magnesium, or constipation, such as aluminum.

Examples of antacids include:

Aluminum hydroxide gel

Calcium carbonate (Alka-Seltzer, Tums)

Magnesium hydroxide (Milk of Magnesia)

Gaviscon, Gelusil, Maalox, Mylanta, Rolaids

Pepto-Bismol

You should take antacids exactly as directed by your doctor or according to the package label. If you use the tablets, chew them well before swallowing for faster relief.

Be sure to follow the directions on the label so you don't overdose or overuse antacids. Side effects include constipation, diarrhea, changes in the color of bowel movements, and stomach cramps.

Acid Reducers for Heartburn

There are two types of drugs that cut down on the production of acid in the stomach: histamine antagonists (H2 antagonists or H2 blockers) and proton pump inhibitors (PPIs).

Examples of H2 blockers available over the counter include:

Cimetidine (Tagamet HB)

Famotidine (Pepcid AC), Zantac 360

Nizatidine

Note: The H2 blocker ranitidine, which was in older Zantac products, was removed from the market in 2020 after it was found to contain a cancer-causing agent.

The proton-pump inhibitors esomeprazole (Nexium 24HR), lansoprazole (Prevacid 24HR), and omeprazole (Prilosec OTC) are sold over-the-counter to treat frequent heartburn (two or more times per week) for 14 days. These types of medicines are also available as higher-strength prescriptions. Take them according to the directions on the package or as advised by your doctor.

If these medications don't relieve your symptoms, or if your heartburn symptoms get worse or last for longer than 2 weeks, you should see your doctor.

Combination Antacid/Acid Reducer for Heartburn

Pepcid Complete combines the acid-neutralizing capability of an antacid and the acid-reducing actions of an H2 blocker. Zegerid OTC combines a proton-pump inhibitor with sodium bicarbonate.

So Which Works Best for Heartburn?

All of these over-the-counter medicines, to a varying degree, can relieve the symptoms of heartburn. If you have more severe heartburn symptoms that these medications don't relieve, or if you've been using these medicines for more than 2 weeks, call your doctor. You may need a stronger prescription medicine and tests to see what's causing your symptoms.

Is Saunf good for acidity?

Acidity or Acid Peptic Disease (APD) or Acid Reflux is a condition when excess acid is produced in your stomach. For the food, which we eat, to be digested your stomach produces acid, which helps in breaking down of the food. However, sometimes the acid is secreted in excess and it leads to acidity. It is a very common health issue but it gets worse if not treated. You will experience heartburn, irritating sensation and pain in this condition. Acidity happens because of the failure of the lower esophageal sphincter (LES) or the ring of the muscle, which prevents the acid from travelling to the esophagus or the food pipe.Also Read - Try These Home Remedies to Get Rid of Dry and Dull Skin- Shahnaz Husain Shares Skincare Tips

ALSO READ Home remedies for acne: 7 most effective ways to get rid of acne and clear your skin using home remedies Also Read - Want to Get Rid of Acid Reflux Permanently? We Have Some Tips

Acidity is caused by bad eating habits, not drinking enough water and not chewing your food properly. Spicy food, junk food can, skipping your meal and eating too fast or too much can also lead to acidity. Other factors contributing to acidity includes consumption of alcohol and smoking. Also Read - 5 Ways to Improve Your Gut Health During the Pandemic

Some of the common symptoms of acidity are heartburn, burping, burning sensation in stomach and chest, nausea and sour blenching. Antacids are usually prescribed for the treatment of acidity but if you can treat your acidity with few easily available food items, then why do you want to gulp down medicines. So, if you do not want to take antacids and want a quick relief from acidity, here are some of the best home remedies for acidity.

1. Cumin seeds

Boil one cup of water with one teaspoon full of cumin seeds. Strain it and let it cool till it reaches room temperature. Now drink this beverage. Another way is to crush some roasted cumin seeds and add it to a glass of water. Drink it after your meal. Cumin seeds aid digestion and is a great acid neutralizer. It will also relieve stomach ache caused due to the acidity. It helps cure stomach ulcers and calms upset stomach.

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2. Mint leaves

Take a few leaves of mint, chop it and add it to a glass of water. Boil it and drink it after it comes to the room temperature. You can also try chewing mint chewing gum. Mint or pudina is great for the treatment of acidity. It improves digestion and has a cooling effect. It will help in decreasing burning sensation and pain during the condition.

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3. Buttermilk

Drink buttermilk few times a day. You can add a dash of black pepper powder to it for the best result. Another way to drink buttermilk is by adding half a teaspoon of ground fenugreek seed paste (grind fenugreek seed with little water to make the paste) to a glass of buttermilk. Drink it to get quick relief from acidity. Chaas or buttermilk is an excellent antacid. The lactic acid in the buttermilk neutralizes the acid in the stomach.

4. Cinnamon

Boil a cup of water and add one teaspoon of cinnamon in it. Let it seep and then drink it. You will get relief fast. Another way is to incorporate cinnamon into your food like soups and salads. Cinnamon calms your stomach by improving digestion. It is a great natural antacid and heals gastrointestinal tract infections. It will also dispel stomach gas.

5. Ginger

Take few slices of ginger and boil in a cup of water. Now drink this solution. You can also crush ginger and squeeze it to take out the juice. Drink this juice and if it is too strong for you add some crushed jaggery to it. Ginger is a miracle spice. You can use it to treat a plethora of conditions like upset stomach, sore throat and headache. It contains anti-inflammatory properties and it aids digestion. Ginger also promotes secretion of mucus thus protecting your stomach.

ALSO READ How to get rid of blackheads: 9 homemade remedies to effectively remove blackheads from your face

6. Apple cider vinegar

Add two teaspoon of apple cider vinegar in a cup of water and gulp it down. You can also add a teaspoon of honey to this solution to make it taste better. Drinking vinegar, which is an acid may not seem the right way to treat acidity, but it is effective in case the condition is caused by insufficient amount of acid produced by the stomach. The acid will trigger the closure of the LES, thus giving relief from acid reflux.

7. Cloves

As mentioned above, acidity can be caused by insufficient amount of acid produced by the stomach, so, the carminative effect of clove, which will trigger more production of the acid in the stomach, helps in dispelling stomach gas and alleviates acidity. Chew on clove so that it releases its juice in your mouth. It will aid the digestion and give you relief from acidity. You can also mix equal quantity of crushed cloves and cardamom powder and eat it. This mixture will freshen up your breath and treat acidity.

8. Bananas

Eat a ripe banana to get rid of acidity. If you got a severe bout of acidity, eat an overripe banana, it will be more effective. You can eat a banana daily to prevent the discomfort. Rich in natural antacid, banana is a simple yet effective treatment for acidity. They are packed with potassium and help in maintaining the acid level in your stomach.

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9. Fennel or Saunf

You can reduce acidity by chewing few fennel seeds. Omne of the best ways to prevent acidity is by chewing fennel seeds after your meal every day. You can also boil fennel seed in a cup of water and drink the decoction for relief from acidity. Fennel seeds contain oil that will aid in digestion and reduce bloating. It also calms the stomach lining and alleviates the burning sensation during acidity.

10. Coconut water

Drink tender coconut water. It aids in digestion and helps in the production of the mucous lining of the stomach. It also helps avoid recurrence of acidity.

11. Gooseberry or Amla powder

Mix one teaspoon of gooseberry powder or amla powder in a glass of water and drink it up. You can drink this solution twice a day to keep acidity at bay. Rich in vitamin C, gooseberry help in healing the food pipe and stomach lining.

How can I get instant relief from acidity at home?

We’ve all been there – enjoying a heavy meal with some extra-spicy food, only to later have a burning sensation in our chest. Yes, this burning sensation, which is known as acidity, is a very common problem. In order to digest food, the gastric glands in our stomach secrete acid. However, when these gastric glands secrete excess acid, we experience acidity. common symptoms of acidity Also known as acid reflux, acidity can be caused by various factors such as irregular eating habits, excess intake of spicy food, regular smoking, or consumption of alcohol. Heartburn, a painful, burning sensation in the chest or throat, is the most common symptom of acidity. Also, difficulty in swallowing, frequent burping, hiccups, or indigestion are other symptoms of acidity. relief from acidity It can be a little frustrating at times, as it prevents you from enjoying your meals and causes a lot of discomforts too. So, here are 20 simple and effective home remedies that will help you get relief from acidity.

Drink cold milk

home remedies for acidity This is one of the simplest home remedies for acidity. One simple glass of cold milk might help you get relief from acidity. As it is rich in calcium, it may even prevent acidic buildup in your stomach.

Coconut waterheartburn relief

Having 2 glasses of coconut water daily might help you with heartburn relief. Rich in fiber, it helps soothe your digestive system. Also, it may protect your stomach from the effects of excess acid production.

Avoid eating raw onion

relief from acidity Raw onions are known to contain fermentable fiber. So, having a meal that contains raw onion usually causes increased acidity among individuals. It causes irritation along the esophagus that leads to increased heartburn as well. So, you might get relief from acidity by avoiding raw onion altogether.

Ginger

home remedies for acid reflux With its various digestive and anti-inflammatory properties, ginger can be considered to be one of the most effective home remedies for acid reflux. You can use ginger in your cooking or you can just chew a slice of fresh ginger. Also, you can boil it in a glass of water, reduce it to half a glass and then drink the water. It may act as a helpful heartburn cure.

Mint leaves

relief from acidity and heartburn Commonly known as pudina, mint leaves are also known to have digestive properties and can act as a natural cooling agent too. This helps you get proper relief from acidity and heartburn. A cup of mint tea acts as an effective natural remedy for acid reflux. Also, you can boil the mint leaves and then drink the water. Speaking of leaves that offer relief from acidity, you can also try…

Tulsi leaves

relief from acidity Also known as Basil, these leaves help produce mucous in our stomach. This offers heartburn relief while the leaves may soothe the stomach lining as well. You can just chew 2-3 basil leaves or boil them in water and drink it to get immediate relief from acidity.

Buttermilk

relief from acidity Your normal buttermilk or “chaas” is also one of the most helpful home remedies for acid reflux and heartburn. It contains lactic acid that helps normalize the acidity in your stomach. You can drink a glass of buttermilk after any heavy meal to get relief from acidity.

Chew Gum

get rid of acidity Yes, according to a few studies, chewing gum might actually offer relief from acidity. Chewing gum leads to an increase in saliva production, which may help get rid of acidity in the esophagus.

Apple Cider Vinegar

home remedies for acidity Apple cider vinegar is one of the most effective home remedies for acidity. Just mix 1-2 teaspoons of raw apple cider vinegar in a cup of water and drink it once or twice a day. Apart from heartburn relief, there are various other health benefits of apple cider vinegar as well.

Bananas

relief from acidity Apart from being one of the natural remedies for constipation, bananas offer relief from acidity as well. They have high fiber content and are rich in potassium as well. They offer various benefits for the digestive system and act as effective home remedies for acidity. Also, bananas can be even more effective when taken with…

Raw Almonds

relief from acidity Yes. As they are rich in natural oils, almonds have a soothing effect on your stomach. While raw almonds are known to help with the digestion process, almond milk can keep your stomach in good health and offer relief from acidity.

Jaggery

home remedy for heartburn Another helpful home remedy for heartburn and acid reflux is jaggery. It helps with the digestive process and offers relief from acidity. It has a cooling effect on your stomach as well. Having a small piece of jaggery after your heavy meal is one of the most helpful home remedies for acid reflux.

Watermelon juice

natural remedies for heartburn Watermelons are known to keep the body hydrated during summers. So, watermelon juice also acts as one of the natural remedies for heartburn. You can just have a glass of watermelon juice with your breakfast to get relief from acidity.

Avoid having carbonated beverages

acid reflux symptoms Soft drinks or carbonated beverages are known to increase acid reflux symptoms. The major reason for this is the carbon dioxide gas present in carbonated beverages. So, reducing your intake of soft drinks might offer relief from acidity.

Avoid having too much chocolate

get rid of acidity Chocolate beverages are known to increase the amount of acid in the esophagus. So, the advice that we always give our children – don’t eat too much chocolate - can now help us get rid of acidity.

Drink less coffee

heartburn cure Excess consumption of coffee is known to worsen the effects of acid reflux and heartburn. So, reducing your coffee intake might act as an effective heartburn cure.

Avoid eating within 3 hours of going to bed

acid reflux symptoms Having heavy meals too close to bedtime affects the digestive system. Your body does not get enough time to digest the food which often leads to increased acid reflux symptoms.

Aloe vera juice

home remedies for heartburn relief Aloe vera keeps you healthy is one of the best home remedies for heartburn relief. It contains anti-inflammatory properties and is loaded with powerful vitamins as well. You can extract the pulp from aloe vera leaves, mix it with water and have it 2-3 times a day for effective heartburn relief.

Pineapple juice

instant relief from acidity For a long time, pineapple juice has been considered to be one of the most effective home remedies for acidity. A simple glass of pineapple juice after a heavy meal helps offer instant relief from acidity. However, all of these above natural remedies for acidity may not be helpful, if you do not take care of your health. And, for that, you need to…

Exercise

natural remedies for acid reflux Lack of proper physical exercise results in excessive deposition of fats, especially in your abdominal area. This pushes the stomach acids up into your esophagus and leads to increased heartburns. Working out regularly and keeping yourself physically fit is one of the best natural remedies for acid reflux. Also, here are a few other products that might help offer relief from acidity. AADAR Re-LAX Pro Capsules for Indigestion, Constipation & Gastric Troubles (60 Capsules) instant relief from acidity Relax pro capsule is an advanced ayurvedic creation that offers instant relief from acidity and other digestive issues such as constipation as well. Features

Farm-sourced ingredients

No added preservatives, artificial flavours or colours

Blend of ayurvedic herbs

Gastrol Powder (Pack of 3 - 100 gm each) - Lama Get rid of acidity Get rid of acidity, indigestion, and other gas-related problems with this Gastrol Powder. It proves to be an effective solution to treat indigestion and other gastrointestinal issues. Features

May help treat hyperacidity and colic

Improves the digestive system

Effective solution for gas-related issues

Acid-O-Go Capsules (Advanced Acid Reflux & Gerd Relief) - Vringra Vringra Acid O Go Capsules help provide relief from acidity and manages the pain associated with heartburn and acid reflux. It is a 100% vegetarian product and does not contain any harmful chemicals or additives. Features

Helps treat hyper acidity

Helps regulate carbohydrates and fat metabolism

Promotes healthy digestion

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These were some of the most effective home remedies for acid reflux and heartburn. A combination of these home remedies with regular exercise will help you get long-lasting relief from acidity. home remedies for acid reflux If you experience acidity symptoms for more than twice a week, you need to visit your doctor as you may be suffering from Gastroesophageal reflux disease (GERD). If you know about any other effective home remedies for acidity, feel free to share them with our readers in the comments below.

Is jaggery good for acidity?

Jaggery is popularly known as “Guda”. It is a pure, wholesome, unrefined form of sugar which contains the natural goodness of minerals and vitamins produced from sugarcane. Jaggery is used as a healthy sweetener. It is available in solid, liquid and powder form.

Jaggery is known to produce heat and provides instant energy to the human body. It prevents constipation due to its laxative property and activates digestive enzymes. As per Ayurveda, eating Jaggery daily after meals improves digestion due to its Ushna (hot) property.

Eating Jaggery might also help in weight loss by preventing retention of water in the body due to the presence of potassium in it.

It is advisable to avoid excessive consumption of Jaggery as it may upset the stomach[2][3].

What are the synonyms of Jaggery?

Saccharum officinarum, Guda, Bella, Sarkara, Vellam, Bellam[1].

What is the source of Jaggery?

Plant Based

BENEFITS OF JAGGERY

FAQs about Jaggery benefits

down-arrowWhich is better between Jaggery or sugar?down-arrowDoes Jaggery help in weight loss?down-arrowHow does Jaggery prevent anemia?down-arrowWhich is better for diabetic patients - Jaggery or sugar?down-arrowIs Jaggery good for acidity?down-arrowIs Jaggery good for asthma?

1. Indigestion

Indigestion occurs due to incomplete process of digestion of the ingested food. The main reason for indigestion is Agnimandya (weak digestive fire). Jaggery helps enhance the Agni (digestive fire) and improve digestion due to its Ushna (hot) property.

Tip to use Jaggery to get relief from Indigestion-

a. Take a piece of Jaggery, around 2-3 inches.

b. Consume it daily after meals to help fasten and improve digestion.

How to Increase Stomach Acid for Better Digestion

2. Loss of appetite

In Ayurveda, loss of appetite is correlated with Agnimandya (weak digestion). Loss of appetite is caused by an aggravation of Vata, Pitta and Kapha doshas, as well as certain psychological factors. This leads to incomplete digestion of food and causes insufficient secretion of gastric juice in the stomach, which results in appetite loss. Jaggery helps enhance the Agni (digestive fire) and improves appetite due to its Ushna (hot) property. It is also considered to be a good digestive stimulant and appetizer according to Ayurveda.

3. Anemia

Deficiency of hemoglobin in the blood is known as Anemia, wherein the oxygen-carrying capacity of blood gets reduced. Anemia, called Pandu in Ayurveda, is a condition that occurs due to an imbalanced Pitta dosha and leads to certain symptoms like weakness. Old Jaggery helps in reducing the symptoms of Anemia due to its Pitta-balancing property. It also helps in maintaining the overall health of a person due to its Rasayana (rejuvenation) property.

Tip to use Jaggery to help manage Anemia-

a. Take a small piece of Jaggery, around 10-15 grams.

b. Consume it daily in any form with food.

c. Consume it daily to recover hemoglobin in the blood and also prevent its loss, thereby managing the symptoms of Anemia.

4. Obesity

Obesity is a condition that occurs due to weak or poor digestion. It leads to the formation and accumulation of toxins in the form of fat and Ama (toxic remains in the body due to improper digestion) in the body. Jaggery helps manage Obesity due to its Ushna (hot) property which helps improve digestion and prevents the formation of toxins. Jaggery also possesses Snigdha (oily) property which helps in normal passage of stool, leading to the release of toxins from the body, thereby maintaining normal body weight.

Tip to use Jaggery to manage Obesity-

Jaggery can be consumed in any form to help promote weight loss.

1. You can prepare tea normally and replace sugar with Jaggery.

2. This helps improve body metabolism and promotes weight loss.

PRECAUTIONS WHEN USING JAGGERY

Patients with diabetes

scientificMODERN SCIENCE VIEW Jaggery contains high amount of sucrose which might lead to an increase in the blood sugar levels in diabetic patients. So, it is generally advisable for diabetic patients to avoid or consult a physician before taking Jaggery[6].

Pregnancy

scientificMODERN SCIENCE VIEW Enough scientific information is not available regarding the use of Jaggery in pregnancy. So, it is advisable to avoid or consult a physician before taking Jaggery during pregnancy[7].

FAQs about Jaggery precautions

down-arrowDoes jaggery cause gas?down-arrowDoes Jaggery cause diarrhea?down-arrowDoes Jaggery cause weight gain?

RECOMMENDED DOSAGE OF JAGGERY

Jaggery Powder - 5-30 g of Jaggery (or as directed by a physician) a day[6].

HOW TO USE JAGGERY

Jaggery Chapati

a. Take ½ a cup of milk and then add 3 cups of Jaggery (in a grated form) to it.

b. Mix both on low heat.

c. Cool and then mix in some salt (as per requirement), ghee and a cup of milk.

d. Make a dough by adding milk.

e. Roll the dough to make chapatis.

FREQUENTLY ASKED QUESTIONS

Q. How can you tell if Jaggery is pure?

scientificMODERN SCIENCE VIEW Good quality Jaggery should have the right flavor, color and hardness. The presence of crystals in the Jaggery means that it has been processed with some other techniques to make it sweeter. The color also plays an important role to identify the purity of Jaggery, preferably the color should be dark brown.

Q. Can we add Jaggery to milk?

scientificMODERN SCIENCE VIEW Yes, Jaggery can be added to milk. You can grate Jaggery or use Jaggery powder to add to milk in place of sugar.

Q. How many types of Jaggery are there?

ayurvedicAYURVEDIC VIEW Although Jaggery is not classified into different types, but according to Ayurveda it is segregated according to time intervals such as Naveen Guda (new Jaggery), Purana Guda (1-year-old Jaggery) and Prapurana Guda (3-year-old Jaggery). The older the Jaggery is, the more beneficial it is for health. However, if Jaggery is older than 4 years, then it starts losing its potency and might cause some problems like cough and dyspnea.

Q. How is Jaggery prepared?

scientificMODERN SCIENCE VIEW Jaggery is prepared from the sugar that is unrefined. This is obtained by boiling the juice of raw sugar cane until it gets solidified.

Q. Is it good to eat Jaggery every day?

scientificMODERN SCIENCE VIEW Yes, Jaggery is recommended to be eaten after meals daily as it prevents constipation and helps in digestion by activating the digestive enzymes in our body.

Q. What happens if you eat too much Jaggery?

scientificMODERN SCIENCE VIEW Eating too much Jaggery is not considered to be a good option. Despite having various medicinal benefits, Jaggery is still sugar. So, the excessive consumption of sweeteners should be avoided as it might deplete the immune system[13].

Q. Which is better between Jaggery or sugar?

scientificMODERN SCIENCE VIEW The difference between Jaggery and sugar is their composition. Sugar is the simple form of sucrose which gets digested faster and energy is released immediately whereas Jaggery is made up of longer chains of mineral salts, sucrose, and fiber.

Since, Jaggery is prepared in iron vessels, it is rich in iron. Jaggery consumption is recommended over sugar in cases of patients with iron deficiency. It also acts as a cleansing agent as it helps clean the lungs and respiratory tract. So, it is advisable to substitute sugar with Jaggery[2][3].

Q. Does Jaggery help in weight loss?

scientificMODERN SCIENCE VIEW Yes, Jaggery might help in weight reduction due to the presence of potassium. High Potassium content in Jaggery prevents retention of water in the body and results in weight loss[2].

Q. How does Jaggery prevent anemia?

scientificMODERN SCIENCE VIEW Anemia is a condition in which the red blood cells or the hemoglobin is less than normal. Jaggery prevents anemia due to the presence of high iron content in it. Iron helps in blood production, thereby providing healthy red blood cells or hemoglobin. This helps transfer sufficient oxygen in the blood from the lungs to various body tissues[3][5].

Q. Which is better for diabetic patients - Jaggery or sugar?

scientificMODERN SCIENCE VIEW Both Jaggery as well as sugar are made up of sucrose. So to choose one over the other might not be a good option for diabetic patients. The difference between the two is that sugar is made up of simple sucrose and gets instantly absorbed into the blood which results in a rapid increase in blood sugar levels. Jaggery, on the other hand, has long chains of sucrose and takes time to breakdown and get absorbed. It does not cause a rapid rise in blood glucose levels as compared to sugar. So, Jaggery might be a better option for diabetic patients than sugar[2].

Q. Is Jaggery good for acidity?

scientificMODERN SCIENCE VIEW Yes, Jaggery might help manage acidity due to the presence of potassium. It helps manage the level of acidity by reducing the accumulation of acids in the stomach[4].

ayurvedicAYURVEDIC VIEW Acidity is a condition that occurs due to weak or poor digestion. In spite of being Ushan (hot) in nature, Jaggery helps manage acidity by improving digestion. Its Ushna (hot) nature helps improve the Agni (digestive fire) which further improves digestion, thereby providing relief from acidity.

Q. Is Jaggery good for asthma?

scientificMODERN SCIENCE VIEW Yes, Jaggery might help in asthma due to its cleansing action. It cleans the lungs and respiratory tract which helps ease breathing. People who come in contact with dust and dirt on a daily basis can take Jaggery regularly to keep their air passages healthy[2].

ayurvedicAYURVEDIC VIEW Asthma is a condition which occurs due to an imbalance of Vata and Kapha dosha and leads to symptoms such as shortness of breath. Jaggery might help reduce the symptoms of asthma due to its Vata and Kapha balancing properties. Consuming old Jaggery also helps maintain the overall health of a person due to its Rasayana (rejuvenation) property.

Q. Is Jaggery good for arthritis?

scientificMODERN SCIENCE VIEW Enough scientific evidence is not available to suggest a definitive role of Jaggery in arthritis.

ayurvedicAYURVEDIC VIEW Arthritis is a condition that occurs due to an imbalance of Vata dosha and leads to certain symptoms like pain and swelling. Jaggery might help reduce the symptoms, like pain, due to its Vata balancing property and provide relief.

Q. Can Jaggery help in digestion?

scientificMODERN SCIENCE VIEW Yes, Jaggery might help in digestion due to the presence of potassium. It helps manage the level of acidity by reducing the accumulation of acids in the stomach[4].

Q. Is Jaggery good for bodybuilding?

scientificMODERN SCIENCE VIEW Yes, Jaggery is considered to be good for bodybuilding due to the presence of high potassium content that helps in improving the body's metabolism[2].

ayurvedicAYURVEDIC VIEW Yes, Jaggery might be beneficial in bodybuilding due to its Balya (strength provider) property. It provides strength to the bones and muscles of an individual which helps to improve the overall health or build up a healthy body.

Q. Is Jaggery good for blood pressure?

scientificMODERN SCIENCE VIEW Yes, Jaggery might be good for blood pressure due to the presence of potassium and low sodium amount. It helps lower blood pressure levels by counteracting the negative effects of salt[8].

Q. Does Jaggery help reduce bloating?

scientificMODERN SCIENCE VIEW Yes, Jaggery might help reduce bloating because of the presence of high potassium and low sodium content in it. This helps to maintain the acid balance in the body cells, thereby providing relief from bloating[2][8].

ayurvedicAYURVEDIC VIEW Bloating is a condition that occurs due to weak or poor digestion. Jaggery helps helps to enhance the Agni (digestive fire) and improve digestion due to its Ushna (hot) nature, thereby reducing bloating.

Q. Does Jaggery help manage the nervous system?

scientificMODERN SCIENCE VIEW Yes, Jaggery might help manage the nervous system due to the presence of magnesium. Magnesium strengthens the human nervous system and helps to relax the muscles. It also acts as an antioxidant to prevent the nerve cell damage and keep the blood vessels healthy[3].

Q. How to make Jaggery chapati?

scientificMODERN SCIENCE VIEW Jaggery chapati can be made by the following method:

1. Take ½ cup of Jaggery powder and add 2 tablespoons of water to it.

2. Keep it aside for 10 minutes until the Jaggery completely dissolves in water.

3. In another bowl, take about 1-1.5 cup of wheat flour and add a few fennel seeds and ghee to it.

4. Use the Jaggery water paste to knead the flour. You can also add some more water if required.

5. Apply some ghee on the rolling board and make a small ball of dough.

6. Use a rolling pin to roll the dough ball into a circular chapati.

7. Heat a pan and put this chapati on it.

8. Flip it and wait for the other side to get brown.

9. Apply ghee on it and flip again to cook properly.

10. Jaggery chapati is ready to serve.

Benefit: Eating Jaggery chapati might help in detoxification of the body.

Q. Is Jaggery good for cough and cold?

scientificMODERN SCIENCE VIEW Yes, Jaggery might help manage cough and cold as it acts as a natural cleansing agent of the lungs. It helps to clean the respiratory passages and helps ease breathing[2].

Q. Is Jaggery good for cholesterol?

scientificMODERN SCIENCE VIEW Enough scientific evidence is not available to suggest the role of Jaggery in cholesterol.

ayurvedicAYURVEDIC VIEW Cholesterol occurs due to weak or poor digestion that leads to the formation and accumulation of toxins in the form of Ama. Jaggery helps manage cholesterol by improving digestion and preventing the formation of toxins due to its Ushna (hot) property. Jaggery also possesses Snigdha (oily) property which helps in the normal passage of stool and further leads to the release of toxins from the body, thereby maintaining normal cholesterol levels.

Q. Is Jaggery good for eyes?

scientificMODERN SCIENCE VIEW Enough scientific information is not available to support the role of Jaggery for eyes.

Q. Is Jaggery good for fertility?

scientificMODERN SCIENCE VIEW Enough scientific information is not available to support the role of Jaggery in fertility.

Q. Is Jaggery good for GERD?

scientificMODERN SCIENCE VIEW Enough scientific evidence is not available for the role of Jaggery in gastroesophageal reflux disease (GERD). However, the presence of magnesium in Jaggery might help in digestion and reduce stomach acidity[8].

Q. Is Jaggery good for PCOS?

scientificMODERN SCIENCE VIEW Enough scientific information is not available to support the role of Jaggery in PCOS.

Q. Is Jaggery good for the heart?

scientificMODERN SCIENCE VIEW Enough scientific evidence is not available for the role of Jaggery for the heart. However, it might help manage heart functioning due to its antioxidant property[9].

ayurvedicAYURVEDIC VIEW Yes, Jaggery is also beneficial for the heart due to its Hrdya (heart tonic) property. It helps strengthen the heart muscles and improves heart functioning.

Q. Is Jaggery good for piles?

ayurvedicAYURVEDIC VIEW Piles is a condition that generally occurs due to constipation. Jaggery helps manage piles due to its Snigdha (oily) property. It helps reduce the dryness of the intestines and provides oiliness leading to easy passage of stool which helps prevent piles.

Q. Does jaggery cause gas?

scientificMODERN SCIENCE VIEW Enough scientific evidence is not available for the role of Jaggery in causing gas.

Q. Does Jaggery cause diarrhea?

scientificMODERN SCIENCE VIEW No, Jaggery does not cause diarrhea. In fact, when Jaggery is mixed with bael fruit and taken 3 times a day, it might prevent diarrhea[10].

Q. Does Jaggery cause weight gain?

ayurvedicAYURVEDIC VIEW Yes, Jaggery might lead to weight gain due to its Medovriddhi (increase in adipose tissue) property. It leads to an aggravated Kapha dosha which results in an increase in the formation of adipose tissue (fat) in the body, causing weight gain.

Q. Q. Is palm jaggery and normal jaggery the same?

scientificMODERN SCIENCE VIEW Technically, both palm jaggery and normal jaggery are plant-based. However, palm jaggery is made by reducing the sap of palms, while normal jaggery is made from sugarcane. Also, palm jaggery and normal jaggery are different in taste. Jaggery made from sugarcane is much sweeter in taste than palm jaggery. Palm jaggery has a number of vitamins and minerals present in it. It helps restore healthy digestion and relieve constipation. Palm jaggery is basically a nutrient-rich variety of raw jaggery.

Q. Q. What are the other health benefits of jaggery?

scientificMODERN SCIENCE VIEW Jaggery being rich in potassium helps prevent water retention. It also helps in maintaining the electrolyte balance. Jaggery contains small amounts of B group of vitamins and minerals like calcium, zinc, phosphorus and copper. It is also considered as a cleansing agent.

It helps clean lungs, stomach, intestines, esophagus and respiratory tracts[12].

ayurvedicAYURVEDIC VIEW Ayurveda suggests that Rasayana (rejuvenation) and Balya (strength) properties of Jaggery promotes and maintains your overall health. It also acts as a great stimulant of digestive enzymes in the body which can prove to be beneficial for digestion. In addition to that, it can help to remove the general weakness of the body. Adding Old Jaggery in your diet can help reduce the symptoms of weakness by increasing vitamins and minerals in the body[15].

How to include Jaggery in diet:

You can take a small piece of Jaggery (around 10-15 grams) after a heavy meal.

You can include jaggery in your beverages in place of sugar.

You can make jaggery-flavoured candy (chiki).

How To Overcome Acid Reflux - Ken Tamplin Vocal Academy

Word of caution: Jaggery may be beneficial than sugar but still it is a form of sugar. Overconsumption of any form of sweet is not good for health. Keep a close check on the quantity you eat.

Q. Q. What is the nutritional value of Jaggery?

scientificMODERN SCIENCE VIEW Jaggery is a product of palm or sugarcane. The exact nutrition profile of jaggery can vary, depending on the type of plant used to make it (cane or palm). It is rich in important minerals and vitamins like calcium, phosphorus and zinc[13]. The micronutrients present in the jaggery contain antitoxic and anti-carcinogenic properties[14].

Q. Q. What are the health benefits of Jaggery tea?

scientificMODERN SCIENCE VIEW Jaggery can be used as an alternative to sugar in your cup of tea. Adding jaggery to your morning tea can not only add a different taste to your tea but also provide numerous benefits like:

improve your digestion by increasing digestive fire.

give you instant energy to kick start your daily routine by boosting your metabolism.

help maintain your body weight by removing toxins from your body.

Note: Diabetic patients should consult the doctor before adding Jaggery to their diet.

REFERENCES

The Ayurvedic Pharmacopoeia Of India.Part 1 Volume 1.

Shrivastav P, Verma AK, Walia R, et al.Jaggery: A revolution in the field of natural sweetners.EJPMR. 2016;3(3):198-202.External Link

Rajesh CK, Shajahan MA, Shahul Hameed A.Ayurvedic review on Guda (Jaggery) .Ayurpharm Int J Ayur Alli Sci.2016;5(5):68-76.

Ravisankar P,Koushik OS,Reddy AA, et al.A detailed analysis on acidity and ulcers in esophagus, gastric and duodenal ulcers and management.IOSR.2016;15(1):94-114.External Link

Resmi S, Latheef F, Vijayaraghavan R.Effectiveness of Herbal Extract in Enhancing the Level of HB among Adolescent Girls with Iron Deficiency Anemia at Selected Higher Secondary Schools at Bangalore.IJHSR.2016;6(10):2016.External Link

Chhajer B.Tips for Diabetes Patients.Fusion Books.2016. External Link

National Institute of Nutrition, Dietary Guidelines for Indians, A Manual, 2nd Edition 2010;14-16, 32-34.External Link

Deotale S, Bhotmange MG, Halde P, et al. Study of traditional Indian sweetener ‘Jaggery’ and its storage behavior. International Journal of Chemical Studies 2019; 7(3): 410-416. External Link

Johari H. Ayurvedic healing cuisine.Inner Traditions / Bear & Co, 2000.External Link

Ullikashi KY, Kammar MR, Lokapure SR. Development of Value added products from Bael fruit (Aegle marmelos). Int. J. Curr. Microbiol. App. 2017;6(7):2652-2659. External Link

Monks at Kauai’s Hindu Monastery. Monk’s Cookbook. Himalayan Academy Publications, 2005.External Link

Kumar A, Singh S. The benefit of Indian jaggery over sugar on human health.External Link

Nath A, Dutta D, Kumar P, Singh JP. Review on recent advances in value addition of jaggery based products. J Food Process Technol. 2015, 6: 440. External Link

Sahu AP, Paul BN. The role of dietary whole sugar-jaggery in prevention of resugar-jaggery in prevention of respiratory toxicity of air toxics and in lung cancer. Toxicol Lett.1998, 95: 154.External Link

Umate PR, Deogade M, Pargaonkar A, Umate JP, Kanyal L. Comparison of properties of naveen, puran and suryatapi guda (Jaggery) with respect to guru and laghuguna - an observational study. Int J Curr Res Rev.External Link

Disclaimer

Can Kapalbhati cure acidity?

Yoga methods including Pranayama are the best ways to prevent many diseases and their progression. Even though, Yoga is widely practiced, its effects on certain medical conditions have not been studied or reported. Gastroesophageal reflux disease (GERD) is one of them. GERD is extremely common condition requiring frequent consumption of over-the-counter or prescribed proton pump inhibitors (PPI). In severe symptoms of GERD and in the presence of multiple etiologies, PPIs are insufficient to relieve the symptoms of gastric reflux. Regular and proper use of the Yoga along with PPI can control the severe symptoms of GERD and can avoid or delay the necessity of invasive procedures. This evidence-based case report focuses on the effects of Yoga on GERD. Our case report showed that regular practice of Kapalbhati and Agnisar kriya along with PPI, patients with hiatal hernia had improvement in severe symptoms of GERD, which were initially refractory to PPI alone.

Keywords: Agnisarkriya, gastroesophageal reflux disease, hiatal hernia, Kapalbhati, yoga, yoga and proton pump inhibitors

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INTRODUCTION

Gastroesophageal reflux disease (GERD) and related symptoms are the most common gastric problems encountered frequently. Proton pump inhibitors (PPI) have shown the greatest efficacy in relieving GERD symptoms but severe cases of GERD can be refractory to PPIs and becomes difficult to treat with medications. Multiple etiologies are responsible for GERD, such as malfunction of the lower esophageal sphincter (LES), abnormalities in the esophagus, impaired stomach function (gastroparesis), motility abnormalities, hiatal hernia, asthma, diabetes, pregnancy, gastric surgery, genetic factors, and drugs that increase the risk for GERD (non steroidal anti-inflammatory drugs (NSAID), Bisphosphonate etc.).[1] Depending on the etiology, treatment varies. In the presence of multiple etiologies, particularly hiatal hernia as illustrated in this case, patients can be considered as candidates for fundoplication. PPI combined with yoga can improve symptoms of severe GERD and delay or avoid the need of invasive procedures.

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CASE REPORT

A 62-year-old male presented with history of heart burn followed by dysphagia. An endoscopy showed a large hiatal hernia with a nonobstructing peptic stricture proximal to the gastroesophageal junction due to erosive esophagitis. The esophagogastroduodenoscopy (EGD) revealed presence of gastritis and duodenitis. The patient had Grade D esophagitis according to Los Angeles (LA) classification of esophagitis [Table 1]. Initially the patient was started on a high-dose PPI. After 6 months of continuous treatment, repeat EGD showed LA Grade C esophagitis and persistence of a large hiatal hernia. We used Bravo (Bravo is a pH recording capsule used to measure acidity levels in the esophagus) study to accurately measure acid reflux and correlate it with clinical symptoms by keeping the patient off the PPI regimen temporarily. On a Bravo study, the patients DeMeester score on the 1st day was 81.1 and on 2nd day was 35.1, indicating severity of acid reflux.

Table 1

Los Angeles classification scale for esophagitis

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The patient was advised to continue treatment of high dose of PPI. In conjunction with PPI the patient began practicing Yoga daily for symptomatic alleviation of his GERD. Regular Yoga exercises included a Kapalbhati Pranayama and an Agnisar Kriya. After 6 months follow-up EGD revealed hiatal hernia and a nonobstructing peptic stricture just proximal to the gastroesophageal junction but his esophagitis grade improved to Grade A from initial Grade D esophagitis according to LA classification. To confirm these findings we did Bravo study and a repeat EGD after 5 weeks. The Bravo study showed a significant improvement in DeMeester scores; the day one score improved from 81.1 to 12 and the day two score improved from 35.1 to 17. These finding of EGD indicates that the patient had significant symptomatic improvement after 6 months of combined regimen of Yoga and PPI, which were refractory to high dose of PPI alone. His heart burn and dysphagia symptoms improved significantly in terms of both severity and frequency. He did not have nausea, diarrhea, constipation, postprandial fullness, bloating, and any other additional complaints. He had normal bowel movements. All of his blood tests were within normal limits. A follow-up Barium Swallow study was performed and showed normal oral transit time, pharyngeal transit time, reflex time and reflex strength. Biopsies of the stomach and duodenum demonstrated normal results except for chronic gastritis.

This patient has shown the effect of regular practice of a Kapalbhati Pranayama and Agnisar Kriya on severe GERD. After adding regular Yoga exercises to the ongoing treatment of high dose PPI, he had dramatic clinical improvement evidenced by both the reduction of Bravo scores and improvement in esophagitis grading.

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DISCUSSION

The pathogenesis and severity of GERD is predominantly attributed to anatomic and physiologic LES dysfunction including transient LES relaxations, a chronically hypotensive LES and effect of hiatal hernia on sphincteric function. Mild to moderate non-erosive reflux disease is most common due to transient LES relaxation. More severe GERD including erosive esophagitis is usually associated with a hypotensive LES or hiatal hernia. GERD patients have a greater amount of reflux during transient LES relaxations (60-70%) compared with normal subjects (40-50%), although with an unclear mechanism.[2] They experience a higher frequency of liquid reflux events, a qualitative difference in reflux content, a greater cross-sectional opening of the esophagogastric junction, higher liquid flow rates across the esophagogastric junction, and are suspected to have higher numbers of relaxations in association with transient LES relaxation episodes compared to controls.[2] Even with PPI therapy, a large percentage of patients do not achieve full symptomatic relief and can worsen to esophagitis, esophageal ulcers, strictures, laryngeal disease, chronic cough, Barrett's esophagus, and adenocarcinoma. Patients who have symptoms refractory to PPI therapy may benefit from adjunctive therapy such as yoga, which can be carefully employed to control the patient's GERD symptoms.[3]

Recently, the positive impact of yoga has been seen in studies on functional dyspepsia, irritable bowel syndrome, and inflammatory bowel disease.[4,5,6] Forms of yoga like, Kapalbhati and Agnisar kriya may be particularly useful in addressing GERD as they can increase diaphragmatic tone, thus decreasing reflux from the stomach to esophagus. Kapalbhati is one of 10 types of Pranayama (breathing control techniques), in which inspiration is passive and expiration is active through abdominal muscles, in order to clear the respiratory passage and strengthen the diaphragm. Agnisar Kriya is a method of contracting or “flapping” abdominal muscles in and out in order to promote improved digestion and gastrointestinal motility.[7] The combined practices of Kapalbhati and Agnisar Kriya yoga have found to increased diaphragmatic tone and lead to reduced transient LES relaxation and increased LES tone. This synergistic effect can thereby decrease the reflux episodes experienced in GERD.

Yoga may also be beneficial in alleviating GERD through impacting autonomic nervous system which limits the ability of the gastrointestinal tract to continue peristaltic contractions and prevents appropriate fluid and secretion shifts needed for digestion. During yoga practice, a relaxation response seems to be mediated through a reduction in epinephrine and response from end-organs.[8] Physiological changes in this relaxation response include simultaneous lowering of heart rate, blood pressure, and respiratory rate, which are opposite manifestations of physiological stress. Increase in stress has shown to increase gastric-acid secretion, this is a direct risk factor for developing peptic ulcer.[9] On the other hand, as yoga decreases the stress response of the digestive tract, this may been seen as a potential treatment option for GERD and peptic ulcer.

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CONCLUSION

Practicing yoga in conjunction with medications can be helpful in controlling and/or alleviation of symptoms related to digestive diseases.

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Footnotes

Source of Support: Nil

Conflict of Interest: None

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REFERENCES

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How long will GERD symptoms last?

What Is GERD?

Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the ring of muscle between your esophagus and your stomach. This ring is called the lower esophageal sphincter (LES). If you have it, you may get heartburn or acid indigestion. Doctors think that some people may have it because of a condition called hiatal hernia. In most cases, you can ease your GERD symptoms through diet and lifestyle changes. But some people may need medication or surgery.

GERD Causes

The term “gastroesophageal” refers to the stomach and esophagus. Reflux means to flow back or return. Gastroesophageal reflux is when what’s in your stomach backs up into your esophagus.

In normal digestion, your LES opens to allow food into your stomach. Then it closes to stop food and acidic stomach juices from flowing back into your esophagus. Gastroesophageal reflux happens when the LES is weak or relaxes when it shouldn’t. This lets the stomach's contents flow up into the esophagus.

Risk Factors for GERD

More than 60 million American adults have heartburn at least once a month, and more than 15 million adults have heartburn every day, including many pregnant women. Recent studies show that GERD in infants and children is more common than doctors thought. It can cause vomiting that happens over and over again. It can also cause coughing and other breathing problems.

Some doctors believe a hiatal hernia may weaken the LES and raise your chances of gastroesophageal reflux. Hiatal hernia happens when the upper part of your stomach moves up into the chest through a small opening in your diaphragm (diaphragmatic hiatus). The diaphragm is the muscle separating the abdomen from the chest. Recent studies show that the opening in the diaphragm helps support the lower end of the esophagus.

Many people with a hiatal hernia will not have problems with heartburn or reflux. But having a hiatal hernia may allow stomach contents to reflux more easily into the esophagus.

Coughing, vomiting, straining, or sudden physical exertion can raise pressure in your belly and lead to a hiatal hernia. Many otherwise healthy people ages 50 and over have a small one. Although it’s usually a condition of middle age, hiatal hernias affect people of all ages.

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Hiatal hernias usually don’t need treatment. But it may be necessary if the hernia is in danger of becoming strangulated, or twisted in a way that cuts off blood supply. You may also need to treat it if you have one along with severe GERD or esophagitis (inflammation of the esophagus). Your doctor may perform surgery to make the hernia smaller or to prevent strangulation.

Several other things can make it more likely that you’ll have GERD:

Being overweight or obese

Pregnancy

Delayed emptying of the stomach (gastroparesis)

Diseases of connective tissue such as rheumatoid arthritis, scleroderma, or lupus

Diet and lifestyle choices may make acid reflux worse if you already have it:

Smoking

Certain foods and drinks, including chocolate and fatty or fried foods, coffee, and alcohol

Large meals

Eating too soon before bed

Certain medications, including aspirin

GERD Symptoms

The most common symptom of GERD is heartburn (acid indigestion). It usually feels like a burning chest pain that starts behind your breastbone and moves upward to your neck and throat. Many people say it feels like food is coming back into the mouth, leaving an acid or bitter taste.

The burning, pressure, or pain of heartburn can last as long as 2 hours. It’s often worse after eating. Lying down or bending over can also result in heartburn. Many people feel better if they stand upright or take an antacid that clears acid out of the esophagus.

People sometimes mistake heartburn pain for the pain of heart disease or a heart attack, but there are differences. Exercise may make heart disease pain worse, and rest may relieve it. Heartburn pain is less likely to go along with physical activity. But you can’t tell the difference, so seek medical help right away if you have any chest pain.

Besides pain, you may also have

Single Home Remedy For Constipation, Bloating, Acid reflux, Indigestion

Nausea

Bad breath

Trouble breathing

A hard time swallowing

Vomiting

Wearing away of tooth enamel

A lump in your throat

If you have acid reflux at night, you may also have:

A lingering cough

Laryngitis

Asthma that comes on suddenly or gets worse

Sleep problems

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GERD Treatment and Home Remedies

GERD treatment aims to cut down on the amount of reflux or lessen damage to the lining of the esophagus from refluxed materials.

Your doctor may recommend over-the-counter or prescription medications to treat your symptoms.

Antacids: These drugs can help neutralize acid in the esophagus and stomach and stop heartburn. Many people find that nonprescription antacids provide temporary or partial relief. An antacid combined with a foaming agent helps some people. Researchers think these compounds form a foam barrier on top of the stomach that stops acid reflux.

But long-term use of antacids can bring side effects, including diarrhea, altered calcium metabolism (a change in the way the body breaks down and uses calcium), and a buildup of magnesium in the body. Too much magnesium can be serious for people who have kidney disease. If you need antacids for more than 2 weeks, talk to your doctor.

H2 blockers: For chronic reflux and heartburn, the doctor may recommend medications to reduce acid in the stomach. These medicines include H2 blockers, which help block acid secretion in the stomach. H2 blockers include: cimetidine (Tagamet), famotidine (Pepcid), and nizatidine.

Proton pump inhibitors (PPIs): Also known as acid pumps, these drugs block a protein needed to make stomach acid. PPIs include dexlansoprazole (Dexilant), esomeprazole (Nexium), lansoprazole (Prevacid), omeprazole (Prilosec), omeprazole/sodium bicarbonate (Zegerid), pantoprazole (Protonix), and rabeprazole (Aciphex).

Prokinetics: In rare cases, these drugs help your stomach empty faster so you don’t have as much acid left behind. They may also help with symptoms like bloating, nausea, and vomiting. But they can also have serious side effects. Many people can’t take them, and those who can should do so only for a limited time. Example of prokinetics include domperidone and metoclopramide (Clopra, Maxolon, Metozolv, Reglan).

Diet and Lifestyle Changes

There are several changes that doctors suggest you make in your lifestyle to help lessen your symptoms of GERD.

Avoid foods and beverages triggers: Stay away from foods that can relax the LES, including chocolate, peppermint, fatty foods, caffeine, and alcoholic beverages. You should also avoid foods and beverages that can irritate a damaged esophageal lining if they cause symptoms, such as citrus fruits and juices, tomato products, and pepper.

Eat smaller servings: Eating smaller portions at mealtime may also help control symptoms. Also, eating meals at least 2 to 3 hours before bedtime lets the acid in your stomach go down and your stomach partially empty.

Eat slowly: Take your time at every meal.

Chew your food thoroughly: It may help you remember to do this if you set your fork down after you take a bite. Pick it up again only when you’ve completely chewed and swallowed that bite.

Stop smoking: Cigarette smoking weakens the LES. Stopping smoking is important to reduce GERD symptoms.

Elevate your head: Raising the head of your bed on 6-inch blocks or sleeping on a specially designed wedge lets gravity lessen the reflux of stomach contents into your esophagus. Don’t use pillows to prop yourself up. That only puts more pressure on the stomach.

Stay at a healthy weight: Being overweight often worsens symptoms. Many overweight people find relief when they lose weight.

Wear loose clothes: Clothes that squeeze your waist put pressure on your belly and the lower part of your esophagus.

Acupuncture: In one study, treatment with acupuncture stopped reflux in the test group better than PPIs, with results that lasted longer. We need more large studies to confirm this, but early results are promising.

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Severe GERD Diagnosis

If you have severe, lasting esophageal reflux, or if your symptoms don’t get better with treatment, you may need tests for a better diagnosis. Your doctor may use one or more procedures to do this:

Endoscopy: Your doctor will put a small lighted tube with a tiny video camera on the end (endoscope) into your esophagus to look for inflammation or irritation of the tissue (esophagitis). If the results are abnormal or questionable, they may remove a small tissue sample for more testing (biopsy).

Upper GI series: This may be one of the first tests your doctor does. It’s a special X-ray that shows your esophagus, stomach, and the upper part of your small intestine (duodenum). It gives limited information about possible reflux, but it can help rule out other conditions, such as peptic ulcers.

Esophageal manometry and impedance study: This test checks for low pressure in your esophagus. It can also show defects in how your esophageal muscles contract.

pH testing: If it’s hard to make a definite diagnosis, your doctor may measure the acid levels inside your esophagus through this test. It tracks how much acid is in your esophagus during meals, activity, and sleep. Newer techniques of long-term pH tracking have made this a more effective tool.

Surgery for Severe GERD

If you need regular high doses of PPIs to control your symptoms, have damage to your esophagus even with medication, and a hiatal hernia, you may need surgery for GERD. But you should try all the other treatments you can first.

Fundoplication: This is a procedure that raises the pressure in your lower esophagus. The doctor will wind the top of your stomach around the LES. This tightens the muscle and raises pressure in your lower esophagus to stop reflux. They’ll do this either through a laparoscope (small holes through the belly) or through open surgery.

Transoral incisionless fundoplication (TIF): A newer from of this surgery uses an endoscope (a small tube with a camera) to wrap the stomach around the LES with plastic fasteners. It’s less invasive than standard fundoplication.

Stretta procedure: Your doctor puts a small tube down the esophagus that uses low-radiofrequency heat to reshape your LES.

LINX surgery: Your doctor wraps a band of magnetic titanium beads around the place where your stomach and esophagus meet. The magnetic attraction of the beads keeps it loose enough to let food pass through into the stomach, but tight enough to stop reflux.

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GERD Complications

Sometimes GERD leads to serious complications:

Esophageal ulcer: Stomach acid eats away at your esophagus until an open sore forms. These sores are often painful and may bleed. They can make it hard to swallow.

Esophageal stricture: Stomach acid damages the lower part of your esophagus and causes scar tissue to form. This scar tissue builds up until it narrows the inside of the esophagus and makes it hard to swallow food.

Barrett’s esophagus: Acid reflux changes the cells in the tissue that lines your esophagus. The lining gets thicker and turns red. This condition is linked to a higher chance of esophageal cancer.

Lung problems: If reflux reaches the back of your throat, it can cause irritation and pain. From there, it can get into the lungs (aspiration). If this happens, your voice may get hoarse. You could also have postnasal drip, chest congestion, and a lingering cough. If your lungs get inflamed, you can develop asthma, bronchitis, and possibly even pneumonia.

GERD Outlook

Although GERD can limit your daily activities, it’s rarely life-threatening. If you understand the causes and get proper treatment, you should feel better.

Can acidity be cured by yoga?

What is acid reflux?

The backward flow of acid from your stomach into your esophagus causes acid reflux. This is also called gastroesophageal reflux (GER). The acids may give you heartburn and taste unpleasant in the back of your throat.

Acid reflux is a common condition. Approximately 20 percentTrusted Source of the U.S. population has had acid reflux, either occasionally or regularly.

If you have acid reflux more than twice per week or if it starts to affect your everyday life, you may have a condition called gastroesophageal reflux disease (GERD). This condition may lead to damage of your esophagus or other serious health issues if you don’t get treatment for it.

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What are the symptoms of acid reflux?

The first symptom you’re likely to experience with acid reflux is a burning in your esophagus. This sensation happens when the acids wash back up from your stomach through the lower esophageal sphincter. Your symptoms may worsen when you lay down too quickly after eating or if you bend over.

Other symptoms include:

heartburn

chest pain

difficulty swallowing

a dry cough

a sore throat

a sensation of a lump in your throat

Having certain conditions may increase your risk of developing GERD, including:

obesity

pregnancy

diabetes

asthma

Acid reflux can cause a lot of discomfort if you don’t get treatment for it.

Diagnosis

Your doctor will ask you about your symptoms and perform a physical exam. They may also ask you to keep a food diary to track your symptoms.

Your doctor may also run some tests:

They can perform an ambulatory acid probe test to measure the amount of acid in your esophagus over a 24-hour period.

They can perform an X-ray or endoscopy to assess any damage to your esophagus.

They can perform esophageal motility testing to determine the movement of your esophagus and the pressure inside of it.

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Yoga and GERD

In a study on GERD, 45.6 percent of the people researchers surveyed identified stress as a lifestyle factor that impacted their reflux symptoms. Another studyTrusted Source found that an increase in stress leads to an increase in how much acid the stomach secretes. More acid may mean more opportunity for reflux to cause symptoms.

Researchers went on to explore the relationship between yoga and stress, and they found that yoga might help lower the body’s stress response. They found some evidence that yoga may be an effective treatment for GERD and even peptic ulcers.

Researchers for this study didn’t look at yoga as a standalone treatment but rather as part of treatment plan. More studies are necessary to evaluate the effectiveness of yoga as a standalone treatment.

Here are some tips if you’d like to incorporate yoga into your treatment plan for acid reflux or GERD:

Positions to try

If you want to try yoga to see if it helps your acid reflux symptoms but you’re not sure where to start, the internet has variety of free yoga videos. Yoga with Adriene offers a 12-minute routine for acid reflux. The purpose of the sequence is to help you relieve tension in your neck. She also instructs you to focus on your breathing, which can help relieve stress and balance your whole body. This video also covers seated breath work and some other poses, including Dancer, Mountain, and Chair.

This video doesn’t include strenuous moves or inverted poses, like Downward Dog, that might cause acid to flow up. Even with Shavasana at the end, Adriene suggests elevating your head using a block for added security.

Yoga and meditation expert Barbara Kaplan Herring explains that you may be able to help the symptoms of many digestive issues by practicing yoga. She suggests the following yoga poses to help to reduce acidity:

Supta Baddha Konasana, or Reclining Bound Angle

Supported Supta Sukhasana, or Reclining Easy Cross-Legged

Parsvottanasana, or Side Stretch with Upright Modification

Virabhadrasana I, or Warrior I

Trikonasana, or Triangle

Parivrtta Trikonasana, or Revolved Triangle

Everyone responds differently to yoga. If a move doesn’t feel comfortable or if it makes your acid reflux worse, you don’t need to keep doing it. Adding yoga to your treatment plan should help relieve stress and improve your condition.

Other treatments

Over-the-counter (OTC) antacids

In addition to yoga, you may want to try some more conventional treatments for your acid reflux. Some antacids are available without a prescription, and they may give you relief from occasional acid reflux. They work by neutralizing your stomach acid.

Prescription drugs

If you’ve found little relief from OTC antacids, you may want to make an appointment with your doctor. Stronger drugs are available by prescription. You may be able to use one or more of them.

These drugs include:

IS CURD GOOD FOR ACIDITY?

H2 blockers, like cimetidine (Tagamet) and nizatidine (Axid)

proton pump inhibitors, like esomeprazole (Nexium), lansoprazole (Prevacid), and omeprazole (Prilosec)

drugs that strengthen the esophageal sphincter, such as baclofen (Kemstro, Gablofen, Lioresal)

Baclofen is for more advanced GERD cases and has some significant side effects like fatigue and confusion. Prescription drugs increase your risk of vitamin B-12 deficiency and bone fracture.

Surgery

Surgery is another option if drugs don’t help or if you want to avoid potential side effects. Your surgeon can perform LINX surgery to strengthen the esophageal sphincter using a device made from magnetic titanium beads. Nissen fundoplication is another surgery they can perform to reinforce the esophageal sphincter. This involves wrapping the top of the stomach around the lower esophagus.

When to see your doctor

Frequent reflux may weaken the lower esophageal sphincter. In this case, you’ll likely experience reflux and heartburn more regularly, and your symptoms may worsen. GERD can lead to serious complications if you don’t get treatment for it.

The complications of GERD include:

inflammation of the esophagus, or esophagitis

bleeding of the esophagus

narrowing of the esophagus

Barrett’s esophagus, which is a precancerous condition

Sometimes, GERD symptoms may mimic heart attack symptoms. See your doctor immediately if you have reflux symptoms along with any of the following:

chest pain

shortness of breath

jaw pain

arm pain

What you can do today

A link may exist between stress and acid reflux. Practicing yoga may help you reduce the effects of both of them. You can do the following to help reduce your symptoms:

Try yoga at a studio

If you think yoga might help your acid reflux, contact a local studio today. Talk to the teacher about the symptoms you’re experiencing and whether or not the classes offered might be for you. The teacher may be able to provide modifications during class for positions that aggravate symptoms or meet with you privately for a personalized routine.

Try yoga at home

You can also try yoga in the comfort of your living room. Before you get on the mat, remember to keep your routine gentle and slow. You should avoid postures that stress or put pressure on your stomach or are inverted, allowing acid to enter the esophagus. Otherwise, take this quiet time for yourself and remember to breathe.

Make other lifestyle changes

You can also make other lifestyle changes to lessen your occasional reflux or even prevent it without the use of medication.

Try keeping a food diary to track which foods make your reflux worse. Some foods that might exacerbate symptoms include chocolate, peppermint, tomatoes, citrus fruits, garlic, and onions.

Drink extra water with meals to help dilute your stomach acids. Beverages you should avoid include fruit juice, tea, alcohol, or anything fizzy.

Lose weight if you’re overweight or obese. Added pounds may put pressure on your stomach and push acid into your esophagus.

Eat smaller meals.

Sop eating in the hours before bedtime.

When you lay down, the stomach acids can more easily wash up and irritate your esophagus. You can raise the top of your bed with blocks to create an incline if that brings you relief.

Wear loose-fitting clothing to reduce pressure on your abdomen and prevent reflux.

If you sign up for that yoga class, wear something comfortable and flowing for your practice.

What are acidity symptoms?

What is GERD (chronic acid reflux)?

GERD (gastroesophageal reflux disease, or chronic acid reflux) is a condition in which acid-containing contents in your stomach persistently leak back up into your esophagus, the tube from your throat to your stomach.

Acid reflux happens because a valve at the end of your esophagus, the lower esophageal sphincter, doesn’t close properly when food arrives at your stomach. Acid backwash then flows back up through your esophagus into your throat and mouth, giving you a sour taste.

Acid reflux happens to nearly everyone at some point in life. Having acid reflux and heartburn now and then is totally normal. But, if you have acid reflux/heartburn more than twice a week over a period of several weeks, constantly take heartburn medications and antacids yet your symptoms keep returning, you may have developed GERD. Your GERD should be treated by your healthcare provider. Not just to relieve your symptoms, but because GERD can lead to more serious problems.

What are the main symptoms of GERD (chronic acid reflux)?

The main symptoms are persistent heartburn and acid regurgitation. Some people have GERD without heartburn. Instead, they experience pain in the chest, hoarseness in the morning or trouble swallowing. You may feel like you have food stuck in your throat, or like you are choking or your throat is tight. GERD can also cause a dry cough and bad breath.

What is heartburn?

Heartburn is a symptom of acid reflux. It’s a painful burning sensation in the middle of your chest caused by irritation to the lining of the esophagus caused by stomach acid.

This burning can come on anytime but is often worse after eating. For many people heartburn worsens when they recline or lie in bed, which makes it hard to get a good night’s sleep.

Fortunately, heartburn can usually be managed with over-the-counter (OTC) heartburn/acid indigestion drugs. Your healthcare provider can also prescribe stronger medicines to help tame your heartburn.

What do I do if I think I have GERD (chronic acid reflux)?

With GERD — when reflux and heartburn happen more than once in a while — the tissue lining your esophagus is getting battered regularly with stomach acid. Eventually the tissue becomes damaged. If you have this chronic acid reflux and heartburn you can see it’s affecting your daily eating and sleeping habits.

When GERD makes your daily life uncomfortable in this way, call your healthcare provider. Although GERD isn’t life-threatening in itself, its chronic inflammation of the esophagus can lead to something more serious. You may need stronger prescription medications or even surgery to ease your symptoms.

How common is GERD (chronic acid reflux)?

GERD is very common. The condition and its symptoms touch a huge number of people: 20% of the U.S. population.

Anyone of any age can develop GERD, but some may be more at risk for it. For example, the chances you’ll have some form of GERD (mild or severe) increase after age 40.

You’re also more likely to have it if you’re:

Overweight or obese.

Pregnant.

Smoking or are regularly exposed to second-hand smoke.

Taking certain medications that may cause acid reflux.

SYMPTOMS AND CAUSES

What causes acid reflux?

Acid reflux is caused by weakness or relaxation of the lower esophageal sphincter (valve). Normally this valve closes tightly after food enters your stomach. If it relaxes when it shouldn’t, your stomach contents rise back up into the esophagus.

Acid refluxing back into the esophagus from the stomach

Stomach acids flow back up into the esophagus, causing reflux.

Factors that can lead to this include:

Too much pressure on the abdomen. Some pregnant women experience heartburn almost daily because of this increased pressure.

Particular types of food (for example, dairy, spicy or fried foods) and eating habits.

Medications that include medicines for asthma, high blood pressure and allergies; as well as painkillers, sedatives and anti-depressants.

A hiatal hernia. The upper part of the stomach bulges into the diaphragm, getting in the way of normal intake of food.

What are the symptoms of GERD (chronic acid reflux)?

Different people are affected in different ways by GERD. The most common symptoms are:

Heartburn.

Regurgitation (food comes back into your mouth from the esophagus).

The feeling of food caught in your throat.

Coughing.

Chest pain.

Problem swallowing.

Vomiting.

Sore throat and hoarseness.

Infants and children can experience similar symptoms of GERD, as well as:

Frequent small vomiting episodes.

Excessive crying, not wanting to eat (in babies and infants).

Other respiratory (breathing) difficulties.

Frequent sour taste of acid, especially when lying down.

Hoarse throat.

Feeling of choking that may wake the child up.

Bad breath.

Difficulty sleeping after eating, especially in infants.

How do I know I’m having heartburn and not a heart attack?

Chest pain caused by heartburn may make you afraid you’re having a heart attack. Heartburn has nothing to do with your heart, but since the discomfort is in your chest it may be hard to know the difference while it’s going on. But symptoms of a heart attack are different than heartburn.

Heartburn is that uncomfortable burning feeling or pain in your chest that can move up to your neck and throat. A heart attack can cause pain in the arms, neck and jaw, shortness of breath, sweating, nausea, dizziness, extreme fatigue and anxiety, among other symptoms.

If your heartburn medication doesn’t help and your chest pain is accompanied by these symptoms, call for medical attention right away.

Can GERD (chronic acid reflux) cause asthma?

We don’t know the exact relationship between GERD and asthma. More than 75% of people with asthma have GERD. They are twice as likely to have GERD as people without asthma. GERD may make asthma symptoms worse, and asthma drugs may make GERD worse. But treating GERD often helps to relieve asthma symptoms.

The symptoms of GERD can injure the lining of the throat, airways and lungs, making breathing difficult and causing a persistent cough, which may suggest a link. Doctors mostly look at GERD as a cause of asthma if:

Asthma begins in adulthood.

Asthma symptoms get worse after a meal, exercise, at night and after lying down.

Asthma doesn’t get better with standard asthma treatments.

If you have asthma and GERD, your healthcare provider can help you find the best ways to handles both conditions — the right medications and treatments that won’t aggravate symptoms of either disease.

Is GERD (chronic acid reflux) dangerous or life-threatening?

GERD isn’t life-threatening or dangerous in itself. But long-term GERD can lead to more serious health problems:

Esophagitis: Esophagitis is the irritation and inflammation the stomach acid causes in the lining of the esophagus. Esophagitis can cause ulcers in your esophagus, heartburn, chest pain, bleeding and trouble swallowing.

Barrett's esophagus: Barrett's esophagus is a condition that develops in some people (about 10%) who have long-term GERD. The damage acid reflux can cause over years can change the cells in the lining of the esophagus. Barrett’s esophagus is a risk factor for cancer of the esophagus.

Esophageal cancer: Cancer that begins in the esophagus is divided into two major types. Adenocarcinoma usually develops in the lower part of the esophagus. This type can develop from Barrett’s esophagus. Squamous cell carcinoma begins in the cells that line the esophagus. This cancer usually affects the upper and middle part of the esophagus.

Strictures: Sometimes the damaged lining of the esophagus becomes scarred, causing narrowing of the esophagus. These strictures can interfere with eating and drinking by preventing food and liquid from reaching the stomach.

DIAGNOSIS AND TESTS

How is GERD (chronic acid reflux) diagnosed?

Usually your provider can tell if you have simple acid reflux (not chronic) by talking with you about your symptoms and medical history. You and your provider can talk about controlling your symptoms through diet and medications.

If these strategies don’t help, your provider may ask you to get tested for GERD. Tests for GERD include:

Upper gastrointestinal GI endoscopy and biopsy: Your provider feeds an endoscope (a long tube with a light attached) through your mouth and throat to look at the lining of your upper GI tract (esophagus and stomach and duodenum). The provider also cuts out a small bit of tissue (biopsy) to examine for GERD or other problems.

Upper GI series: X-rays of your upper GI tract show any problems related to GERD. You drink barium, a liquid that moves through your tract as the X-ray tech takes pictures.

Esophageal pH and impedance monitoring and Bravo wireless esophageal pH monitoring: These tests both measure the pH levels in your esophagus. Your provider inserts a thin tube through your nose or mouth into your stomach. Then you are sent home with a monitor that measures and records your pH as you go about your normal eating and sleeping. You’ll wear the esophageal pH and impedance monitor for 24 hours while the Bravo system is worn for 48 hours.

Esophageal manometry: A manometry tests the functionality of lower esophageal sphincter and esophageal muscles to move food normally from the esophagus to the stomach. Your provider inserts a small flexible tube with sensors into your nose. These sensors measure the strength of your sphincter, muscles and spasms as you swallow.

When does a child/infant need to be hospitalized for GERD?

GERD is usually treated on an outpatient basis. However your child will need to be hospitalized if he or she:

Has poor weight gain or experiences a failure to thrive.

Has cyanosis (a bluish or purplish discoloration of the skin due to deficient oxygenation of the blood) or choking spells.

Experiences excessive irritability.

Experiences excessive vomiting/dehydration.

MANAGEMENT AND TREATMENT

What medications do I take to manage the symptoms of GERD (chronic acid reflux)?

Many over-the-counter (OTC) and prescription medications relieve GERD. Most of OTC drugs come in prescription strength too. Your provider will give you a prescription for these stronger drugs if you’re not getting relief from the OTC formulas.

The most common GERD medications:

Antacids (provide quick relief by neutralizing stomach acids) include Tums®, Rolaids®, Mylanta®, Riopan® and Maalox®.

H-2 receptor blockers (which decrease acid production) include Tagamet®, Pepcid AC®, Axid AR® and Zantac®.

Proton pump inhibitors (stronger acid blockers that also help heal damaged esophagus tissue) include Prevacid®, Prilosec®, Zegerid®, Nexium®, Protonix®, AcipHex® and Dexilant®.

Baclofen is a prescription drug used to reduce the relaxation of the lower esophageal sphincter which allows acid backwash.

Is there surgery to treat GERD (chronic acid reflux)?

GERD is usually controlled with medications and lifestyle changes (like eating habits). If these don’t work, or if you can’t take medications for an extended period, surgery may be a solution.

Laparoscopic antireflux surgery (or Nissen fundoplication) is the standard surgical treatment. It’s a minimally invasive procedure that fixes your acid reflux by creating a new valve mechanism at the bottom of your esophagus. The surgeon wraps the upper part of the stomach (the fundus) around the lower portion of the esophagus. This reinforces the lower esophageal sphincter so food won’t reflux back into the esophagus.

LINX device implantation is another minimally invasive surgery. A LINX device is a ring of tiny magnets that are strong enough to keep the junction between the stomach and esophagus closed to refluxing acid but weak enough to allow food to pass through.

What treatments approaches will be considered if my child has GERD?

Approaches may include one or more of the following:

Advice on avoiding triggers (certain types of food, changing formulas in infants) that may be causing GERD symptoms or making them worse.

Over-the-counter medications.

Prescription medications.

Information on proper body positioning, e.g., maintaining an upright position after eating meals/feedings.

Surgery (reserved as a last resort, or for when certain surgical correctable causes are identified).

PREVENTION

How do I prevent symptoms of GERD (chronic acid reflux)?

Here are 10 tips to help prevent GERD symptoms:

How to Stop Acid Reflux Immediately - Gerd, Gastroesophageal Reflux Disease

Achieve and maintain a healthy weight.

Eat small, frequent meals rather than huge amounts a few times a day.

Reduce fat by decreasing the amount of butter, oils, salad dressings, gravy, fatty meats and full-fat dairy products such as sour cream, cheese and whole milk.

Sit upright while eating and stay upright (sitting or standing) for 45 to 60 minutes afterward.

Avoid eating before bedtime. Wait at least three hours after eating to go to bed.

Try not to wear clothes that are tight in the belly area. They can squeeze your stomach and push acid up into the esophagus.

When sleeping, raise the head of the bed 6 to 8 inches, using wooden blocks under the bedposts. Extra pillows don’t work.

Stop smoking.

Your healthcare provider may prescribe acid-reducing medications. Be sure to take them as directed.

Cut out possible trigger foods.

What foods should I avoid if I have GERD (chronic acid reflux)?

Adjusting your diet and eating habits play a key role in controlling the symptoms of GERD. Try to avoid the trigger foods that keep giving you heartburn.

For example, many people get heartburn from:

Spicy foods.

Fried foods.

Fatty (including dairy) foods.

Chocolate.

Tomato sauces.

Garlic and onions.

Alcohol, coffee and carbonated drinks.

Citrus fruits.

Keep a record of the trigger foods that give you trouble. Talk with your provider to get help with this. They’ll have suggestions about how to log foods and times of day you should eat.

OUTLOOK / PROGNOSIS

What is the outlook for GERD (chronic acid reflux)?

You can control the symptoms of GERD. If you adjust your eating and sleeping habits and take medications when needed, you should be able to get your GERD symptoms to a manageable level.

When should I call my healthcare provider?

If you experience acid reflux/heartburn more than twice a week over a period of several weeks, constantly take heartburn and antacids and your symptoms keep returning, call your healthcare provider.

Is lemon good for acidity?

Lemon water and acid reflux

Acid reflux occurs when acid from your stomach flows up into your esophagus. This can cause inflammation and irritation in the esophageal lining. When this happens, you may feel a burning sensation in your chest or throat. This is known as heartburn.

Anyone who has experienced heartburn knows that certain types of food can make your symptoms worse. That spicy Mexican dinner you had last night? You may pay for it later. Was a raw garlic glove mixed in with that pasta sauce? Time to grab the Tums.

When it comes to lemon for reducing symptoms, there are some mixed signals. Some experts say that lemon and other citrus fruit increase the severity of acid reflux symptoms. Others tout the benefits of “home remedies” using lemon water. They claim it can reduce heartburn symptoms. So who’s got the right answer here? As it turns out, there’s a bit of truth to both sides.

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What are the benefits of using lemon water?

Pros

Lemon may aid in weight loss, which may help reduce the symptoms of acid reflux.

The citrus fruit can also help to lower your blood pressure and protect your body against cell damage.

There are significant health benefits that can be gained by ingesting lemon. For example, one studyTrusted Source found that lemon compounds helped mice lose fat cells and keep them off. Obesity and weight gain can both contribute to the symptoms of acid reflux. If lemon can help people lose weight, it may lead to a reduction in acid reflux symptoms.

A 2014 studyTrusted Source found that lemon is linked to lowering blood pressure, especially in people at high risk for high blood pressure and cholesterol. Lemons are rich in vitamin C, also known as ascorbic acid. It is a powerful antioxidant and helps protect your body against cell damage that could be caused by acid reflux.

What the research says

There’s evidenceTrusted Source that diets rich in ascorbic acid, such as lemon juice, actually help protect the stomach from certain cancers and other damage. These findings were especially applicable to people with peptic ulcers.

If your acid reflux is caused by low stomach acid, drinking lemon water may be beneficial for you due to its potential alkalizing effects

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How to use lemon water for acid reflux

Although lemon juice is very acidic, small amounts mixed with water can have an alkalizing effect when it’s digested. This can help neutralize the acid in your stomach.

If you decide to try this home remedy, you should mix one tablespoon of fresh lemon juice with eight ounces of water. Then drink it about 20 minutes before a meal to help prevent symptoms that might be triggered by food.

Be sure to drink this mixture through a straw, if possible. This can prevent the acid in the juice from touching your teeth and eroding tooth enamel. And you should never drink straight lemon juice due to its acidity. It needs to be diluted with water to be effective.

Other treatments for acid reflux

If your acid reflux is mild or moderate, you may be able to control it with over-the-counter (OTC) or prescription medications.

Antacids, such as Tums, can treat infrequent heartburn. Stronger medications such as H2 blockers and proton pump inhibitors are better for recurrent acid reflux. They can provide relief for an extended period of time and are available in different strengths.

There are risks to taking any type of medication, so talk to your doctor before beginning any regular regimen. In severe cases of acid reflux, your doctor may recommend surgery to strengthen the esophageal sphincter.

What you can do now

Although limited research is available, it’s possible that lemon water may relieve your symptoms. If you’re interested in trying this home remedy, remember to:

thoroughly dilute the lemon juice with water.

add no more than one tablespoon of lemon juice.

drink the mixture through a straw.

You may consider drinking a reduced amount at first to determine what kind of effect it may have. If you don’t experience an increase in symptoms, you may wish to try the full amount.

If your symptoms persist, you should speak with your doctor. They can help devise the best treatment plan for you.

Which is better jeera water or ajwain water?

Didn't they say, small things matter those small changes that they make in the diet, the extra reps at the gym, drinking two extra glasses of water little things that make it easier for you to lose weight and look fab. In order to lose weight, one goes through a host of trial and error processes trying various recipes and health drinks. Well, if you are watchful about your diet and exercise regularly these extra efforts do show positive results and aid in your weight loss process. One such small change that you can bring in your weight loss regimen is to include a concoction of ajwain and jeera water to speed up the process.

We are not saying that just drinking this water can make you lose weight but it can help. This tip was shared by Ruchi Kishore a trainer and specialized Pilate expert at Viiking Trance Fitness by Sachiin Joshi in Mumbai. Ruchi herself has a fascinating journey to share. As a mother of two, she came down from an inflated 90 kgs to 65 kgs in three years with sheer dedication and determination. While there were many changes that she did in her diet that helped her lose the lard one of the good habits that she inculcated was to drink a glass of jeera and ajwain water daily to help her lose weight.

'I used to boil jeera and ajwain together at night and keep. In the morning I would strain the water and remove the seeds and drink the water on empty stomach,' she says. She vouches that this helped to aid her weight loss and helped to shed the fat faster. While you have to try it to believe it but we cannot refute her claims as ajwain id known to help improve digestion and speed up metabolism which eventually helps in weight loss. On the other hand, jeera water acts as a powerful detoxifying agent, prevents cravings boost metabolism and helps in weight loss too. When these two ingredients are used together we can only imagine how it can help in speeding up one's weight loss.

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How to make it:

Take 1 and teaspoon of ajwain and jeera in a bowl and boil it in one litre of water. Take the bowl off the flame and allow it to cool. Drink this concoction in the morning every day till you achieve your weight loss targets.

Is ajwain water good for acidity?

Fragrant, hot and a cure-all, carom seeds or ajwain is something that can take care of various diseases. Right from the seed to the oil and its extract, carom seeds are loaded with health benefits.

Traditionally recommended to cure tooth pains, indigestion, as well as foul breath, here are 5 benefits of consuming carom seeds.

Also read: Aloe vera juice: 5 amazing benefits of guzzling the humble health drink

Takes care of digestion: Consuming carom seeds is the best natural remedy for indigestion problems, acidity and acid reflux problems. It is a proven fact that ajwain when consumed with a pinch of salt, mixed with warm water is quite helpful for indigestion and stomach pain.

Aids in weight loss: These seeds have got an appetite revitalising property which may help you lose weight by working on your bowel movements. Drinking half a glass of water with soaked carom seeds on an empty stomach everyday could help you fight fat cells.

Treats cold: Ajwain serves as the best and one of the most natural ways to get rid of a blocked nose and cold. Taking in the steam of ajwain seeds infused in hot water is also recommended to treat cold.

Manages liver and kidney: Drinking ajwain water can also prove to be helpful in treating liver and kidney malfunctions.

Kills bad odour: Carom seeds can cure tooth ache when applied with olive oil and water. It also helps in maintaining oral hygiene.

Now are you dying to binge-eat some hot ajwain paranthas?

How can I reduce gas and acid naturally?

Your favorite foods can delight your taste buds. But if you eat too fast or consume too much of these foods, you may experience occasional indigestion.

Symptoms of indigestion can include uncomfortable abdominal fullness after eating, or you may have pain or a burning sensation in your upper stomach.

Indigestion isn’t a disease, but rather a symptom of other gastrointestinal problems, such as an ulcer, gastritis, or acid reflux.

Many people will have indigestion at some point. Instead of reaching for over-the-counter antacids to calm your stomach, you might want to try controlling symptoms with ingredients and herbs in your kitchen.

Here’s a look at eight home remedies that can provide quick relief for indigestion.

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1. Peppermint tea

Peppermint is more than a breath freshener. It also has an antispasmodic effect on the body, making it a great choice for relieving stomach problems like nausea and indigestion. Drink a cup of peppermint tea after meals to quickly soothe your stomach or keep a few pieces of peppermint in your pocket and suck on the candy after eating.

While peppermint can ease indigestion, you shouldn’t drink or eat peppermint when indigestion is caused by acid reflux. Because peppermint relaxes the lower esophageal sphincter — the muscle between the stomach and the esophagus — drinking or eating it can cause stomach acid to flow back into the esophagus and worsen acid reflux. Peppermint tea is not recommended for people with GERD or ulcers.

Buy peppermint tea now.

2. Chamomile tea

Chamomile tea is known to help induce sleep and calm anxiety. This herb can also ease gut discomfort and relieve indigestion by reducing stomach acid in the gastrointestinal tract. Chamomile also acts as an anti-inflammatory to stop pain.

Does Acid Reflux affect the throat? Prevention & Treatment - Dr. Harihara Murthy | Doctors' Circle

To prepare chamomile tea, place one or two teabags in boiling water for 10 minutes. Pour in a cup and add honey, if desired. Drink the tea as needed to stop indigestion.

Consult a doctor before drinking chamomile tea if you take a blood thinner. Chamomile contains an ingredient that acts as an anticoagulant, so there’s the risk of bleeding when combined with a blood thinner.

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3. Apple cider vinegar

The claimed health benefits of apple cider vinegar range from improving the condition of skin to encouraging weight loss. It may also help to ease indigestion.

Since too little stomach acid can trigger indigestion, drink apple cider vinegar to increase your body’s production of stomach acid. Add one to two teaspoons of raw, unpasteurized apple cider vinegar to a cup of water and drink for fast relief. Or stop indigestion before it occurs by drinking the mixture 30 minutes before eating.

Even though apple cider vinegar is safe, drinking it in excess or undiluted can cause side effects such as tooth erosion, nausea, throat burn, and low blood sugar.

Shop for apple cider vinegar.

4. Ginger

Ginger is another natural remedy for indigestion because it can reduce stomach acid. The same way too little stomach acid causes indigestion, too much stomach acid has the same effect.

Drink a cup of ginger tea as needed to soothe your stomach and get rid of indigestion. Other options include sucking on ginger candy, drinking ginger ale, or making your own ginger water. Boil one or two pieces of ginger root in four cups of water. Add flavor with lemon or honey before drinking.

Limit your ginger consumption to 3 to 4 grams per dayTrusted Source. Consuming too much ginger can cause gas, throat burn, and heartburn.

Find ginger candy here.

5. Fennel seed

This antispasmodic herb can also remedy indigestion after a meal, as well as soothe other gastrointestinal problems like stomach cramping, nausea, and bloating.

Put 1/2 teaspoon of crushed fennel seed in water and allow it to boil for 10 minutes before drinking. Drink fennel tea whenever you experience indigestion. Another option is to chew fennel seed after meals if certain foods cause indigestion.

Possible side effects of fennel include nausea, vomiting, and sun sensitivity.

Buy fennel seeds here.

6. Baking soda (sodium bicarbonate)

Baking soda can quickly neutralize stomach acid and relieve indigestion, bloating, and gas after eating. For this remedy, add 1/2 teaspoon of baking soda to 4 ounces of warm water and drink.

Sodium bicarbonate is generally safe and nontoxic. But drinking large amounts of baking soda can bring on a few unwelcome side effects, such as constipation, diarrhea, irritability, vomiting, and muscle spasms. If you drink a solution containing 1/2 teaspoon of baking soda for indigestion, don’t repeat for at least two hours.

According to a 2013 studyTrusted Source, adults should have no more than seven 1/2 teaspoons in a 24-hour period and no more than three 1/2 teaspoons if over the age of 60.

7. Lemon water

The alkaline effect of lemon water also neutralizes stomach acid and improves digestion. Mix a tablespoon of lemon juice in hot or warm water and drink a few minutes before eating.

Along with easing indigestion, lemon water is also an excellent source of vitamin C. However, too much lemon water can wear down tooth enamel and cause increased urination. To protect your teeth, rinse your mouth with water after drinking lemon water.

8. Licorice root

Licorice root can calm muscle spasms and inflammation in the gastrointestinal tract, which both can trigger indigestion. Chew licorice root for relief or add licorice root to boiling water and drink the mixture.

Although effective for indigestion, licorice root can cause sodium and potassium imbalances and high blood pressure in large doses. Consume no more than 2.5 grams of dried licorice root per day for fast relief. Eat or drink licorice root 30 minutes before eating or one hour after eating for indigestion.

Buy licorice root.

When to see a doctor

Even though indigestion is a common problem, some bouts shouldn’t be ignored. Frequent indigestion is often a symptom of a chronic digestive problem like acid reflux, gastritis, and even stomach cancer. Therefore, see a doctor if indigestion continues for more than two weeks, or if you experience severe pain or other symptoms such as:

weight loss

loss of appetite

vomiting

black stools

trouble swallowing

fatigue

The takeaway

You don’t have to live with frequent indigestion. Stomach discomfort can disrupt your life, but it doesn’t have to. See if these home remedies help but visit a doctor about any worrisome symptoms.

The FDA doesn’t monitor herbs and remedies for quality, so research your brand choices.

The sooner you see a doctor, get a diagnosis, and begin treatment, the sooner you can feel better and enjoy a higher quality of life.

How can I reduce gas and acidity?

In April 2020, the Food and Drug Administration (FDA)Trusted Source requested that all forms of prescription and over-the-counter (OTC) ranitidine (Zantac) be removed from the U.S. market. They made this recommendation because unacceptable levels of NDMA, a probable carcinogen (or cancer-causing chemical), were present in some ranitidine products. People taking prescription ranitidine should talk with their doctor about safe alternative options before stopping the drug. People taking OTC ranitidine should stop taking the drug and talk with their healthcare provider about alternative options. Instead of taking unused ranitidine products to a drug take-back site, a person should dispose of them according to the product’s instructions or by following the FDA’s guidanceTrusted Source.

Heartburn and gas can occur together. Although one does not cause the other, they may make each other worse. Certain underlying conditions can potentially cause both heartburn and gas. In these cases, treating the underlying condition will help relieve both the gas and heartburn.

A person can have heartburn or gas independently of each other. This is because the two conditions have different causes, even though they both relate to digestive processes and issues.

However, making lifestyle changes to prevent heartburn can also help prevent excessive gas.

Read on to learn more about heartburn and gas, including how to prevent and treat them.

What is heartburn?

Heartburn causes a burning sensation in the chest.

Heartburn occurs as a symptom of acid reflux. According to the National Institute of Diabetes and Digestive and Kidney Diseases, up to 20 percentTrusted Source of people in the United States have a chronic form of acid reflux called gastroesophageal reflux disease.

When acid from the stomach pushes up into the food pipe, it can cause a burning pain in the chest. For some people, this sensation may feel like a symptom of a heart attack.

People experience heartburn in different ways, but some of the common sensations include:

burning or pain in the chest

burning that may move up the throat

a tightening sensation in the throat and chest

sharp pain in the chest

For some people, heartburn may present as pain behind the breastbone. For others, it may feel like pain or burning higher in the throat.

Heartburn is common after eating meals. A person may trigger heartburn by lying down or bending over shortly after eating. Some common triggersTrusted Source of heartburn include:

heavy, fatty foods

spicy foods

coffee

alcohol

acidic foods, such as tomatoes

In addition, some risk factorsTrusted Source make a person more likely to experience heartburn, including:

smoking

obesity

pregnancy

Some medications can also increase the risk of heartburn, such as:

antidepressants

some medications for high blood pressure

antihistamines

certain drugs for treating asthma

What is gas?

Brussels sprouts can cause gas.

Gas is a natural part of the digestive process. A person passes gas several times per day through either the rectum or mouth.

Gas can become trapped in the digestive tract due to swallowing or the breakdown of the food as it passes through the large intestine.

Bacteria in the large intestine are responsible for the smell of flatulence.

As undigested food moves through the digestive tract, bacteria in the large intestine help break it down further. Foods that the body cannot digest give the bacteria more to break down, and they produce stronger-smelling gas as they consume the food.

People may experience gas from eating different foods. A type of food that causes one person to have gas may not cause any issues in another person.

However, some foods are more likely to cause a person to produce excess gas.

These foods include:

some fruits, such as pears, peaches, and apples

certain vegetables, including asparagus, broccoli, cauliflower, beans, and Brussels sprouts

some whole grains

onions

Why heartburn and gas may occur at the same time

Gas and heartburn are not always connected directly. However, it is possible for the two to exist together and make each other worse. It is also possible for a person to manage them in a similar way.

One common cause of heartburn and gas is eating too much too quickly. Eating large amounts of food in one sitting can trigger heartburn, while eating quickly may cause a person to swallow more air, resulting in gas.

Drinking fizzy alcoholic drinks, such as beer, can also cause both conditions to co-occur.

Relieving gas through belching can cause heartburn to worsen. The release of air when someone passes gas either during or immediately after a meal can cause more acid to rise in the throat. If this occurs, a person may experience heartburn.

Treatment and home remedies

Antacids can treat heartburn, but not gas.

People can treat heartburn directly with a couple of different types of medication that are available on prescription or over the counter (OTC).

Medications for heartburn include:

Antacids, which offer quick relief for heartburn.

H2 blockers, such as famotidine (Pepcid), which block the amount of acid that a person’s stomach produces.

Proton pump inhibitors, which are longer-lasting medications that act in a similar way to H2 blockers. Examples include omeprazole (Prilosec) and lansoprazole (Prevacid).

There are fewer medications to treat gas. Antacids do not typically prevent or treat gas. Instead, a person can try the following drugs:

Simethicone, commonly known as Gas-X or Mylanta, which helps break down gas in the digestive tract.

Alpha-galactosidase products, such as Beano, which help the body break down the carbohydrates in vegetables and beans.

Lactase supplements, such as Lactaid, which help the body digest milk-based products.

Some people claim that activated charcoal may help as a home remedy for gas. Charcoal is potentially safe to consume, but it can stain clothes and teeth. It may also prevent certain medications from being effective.

Some people may also have success using home remedies for heartburn. Some potential remedies to try include:

standing up after consuming a meal or a large amount of food

wearing loose-fitting clothing

raising the upper body when lying down

adding ginger to meals or drinks as a spice or taking supplements

eating licorice

drinking a mixture of baking soda and water to reduce the acid

People should check with their doctor before trying the baking soda remedy. It is also worth noting that these remedies may not work for everyone.

Prevention

Preventing gas, heartburn, or both may often involve making lifestyle changes. A person can generally prevent both heartburn and gas by:

eating smaller meals more frequently throughout the day

eating slowly

avoiding heavy, greasy foods

avoiding known trigger foods, such as milk, beans, and spicy foods

limiting alcohol intake

stopping smoking

eating a balanced, healthful diet

losing weight if overweight or obese

Outlook

Gas and heartburn can occur either together or separately. There is not always a link between the two. Often, making simple lifestyle changes can help a person prevent both gas and heartburn.

Gas is not typically a cause for concern. In most cases, it is a normal part of the digestive process.

People should also not worry about experiencing heartburn occasionally, especially after eating trigger foods. Often, OTC medications can treat infrequent heartburn.

However, frequent or regular heartburn or gas may indicate the presence of an underlying condition that may need treating. A doctor can help determine whether another condition is responsible for the symptoms.

The OTC medications that this article lists are available to purchase online.

Shop for antacids.

Shop for H2 blockers.

Shop for PPIs.

Shop for gas-relief treatments.

What is the best diet for someone who is prone to heartburn and gas?

It is essential to eat a balanced, healthful diet to maintain optimum health. Include fruits and vegetables in the diet every day.

Foods that commonly cause heartburn include chocolate, citrus fruits, tomatoes, onions, and spicy foods. Beans, broccoli, cabbage, dairy products, and soft drinks often cause gas.

Keep a food diary to help identify the foods that cause heartburn or gas and avoid the foods that cause these problems.

Does jeera powder cause gas?

Indian Kitchen without cumin seed is next to impossible. Using cumin flavor in Indian recipe is a trend, that is followed for ages. Cumin seeds is a fruit of cumin herb. In India, you will hardly find people who don’t love the tinge flavor of cumin seeds in their food. The cumin seed is acclaimed for its aroma and flavor that it adds to every dish. In addition to benefits, there are various side-effects that are associated with over-consumption of seeds.

Let check out the benefits of consuming cumin seeds. Even drinking cumin seeds water can be beneficial for skin care, digestion problems, immunity booster, acidity problem, and kidney stones and piles issues.

What is Cumin (Jeera) Seeds?

Cumin seeds are native to Asia. They are also called caraway, jeera, shahi jeera, kala jeera, apiumcarvi, haravi, semences de carvi, and krishnajraka roman cumin among others. It is indeed a fruit but once dried becomes a seed. It is a valued spice in India, as there are many medical benefits attached to it like flatulence, dyspepsia, and digestive condition. Including cumin to your spice cabinet helps in fighting infections and prevents chronic disease. Cumin seeds is highly rich in calcium, magnesium, iron, and is also an antioxidant.

Nutritional Value of Cumin (Jeera) per 100gm

Let check out cumin seeds nutritional benefits, 2 tablespoon of cumin is enough to add flavor to your dishes. Various nutrients that are present in cumin seeds are Energy (375Kcal per 100grams), Carbohydrates (44,24g per 100grams), Proteins (17,8g per100grams), Fat (22.7g per 100grams), Dietary Fiber (10.5per 100grams), Vitamins like folate (10 µg per 100 grams), Niacin (4.58mg per 100grams), Pyridoxine (0.435mg per 100 grams), Riboflavin (0.32mg per 100grams), Thiamin (0.628mg per 100grams), Vitamin A (1270IU per 100grams),Vitamin C (7.7mg per 100grams), Vitamin E (3.3mg per 100grams), Vitamin K (5.4 µg per 100 grams). Cumin seeds also contains Sodium (1788mg per 100 grams), Potassium (68mg per 100grams). Among minerals it contains Calcium (931mg per 100grams), Copper (0.867mg per 100 grams), Iron (66.36mg per 100grams), Magnesium (366mg per 100 grams), Manganese (3,3mg per100grams), Phosphorous (499mg per 100 grams), and Zinc (4.8mg per 100 grams). Among python nutrients, it contains Carotene-ß (762 µg per 100 grams), and Lutein-zeaxanthin (448 µg per 100 grams).

Drink Jeera (Cumin) Water For A Month And See What Happens! - Tubeston

Nutritional facts Per 100 grams in Cumin Seeds

375

Calories

22 g

Total Fat

168 mg

Sodium

1,788 mg

Potassium

44 g

Total Carbohydrate

18 g

Protein

Vitamins and Minerals in Cumin Seeds

25 %

Vitamin A

0.93

Calcium

12 %

Vitamin C

368 %

Iron

20 %

Vitamin B-6

91 %

Magnesium

Health Benefits of Cumin (Jeera) Seeds

Mentioned below are the best health benefits of Cumin (Jeera). You can consume cumin seeds to get all these advantages. Let check out health benefits of drinking cumin seed water.

Cumin seeds for piles treatment

The main reason of hemorrhoids or piles is constipation added with infections in the anal tract due to wound that is primarily caused because of constipation. Since carminative and dietary fiber content is present in cumin seeds and it also has antimicrobial, antifungal, and stimulating properties, it serves as natural laxative.

Therefore, if you add cumin seeds to your diet it helps healing of wounds or infections in excretory and digestive systems and also speeds up your digestion level. This means that will clear up all the causes and symptoms of piles.

Cumin seeds benefits for digestion

Cumin seeds are very helpful for digestion and problems related to it. The aroma which is extracted from the presence of an organic compound named Cuminaldehyde immediately activates all the important salivary glands, which helps in facilitating the digestion of food. Cumin seeds good for digestion, another essential compound which is present in cumin seed is thymol, which helps in stimulating the glands that secrets bile, enzymes, acids which are entirely responsible for the digestion of food in the intestines and the stomach.

Cumin seeds benefits insomnia

Black cumin seeds good for sleep, unique property of cumin seed. Studies have proven that the intake of vitamin B-complex present in cumin seed is enough to have a sound sleep,. Since it helps in both in treating insomnia. Having said that; some components present in black cumin seed oil are actually hypnotic in nature and also have some tranquilizing effects. It in turn helps in relieving anxiety and stress that are the leading cause of insomnia.

Clack cumin seed for asthma patient

The presence of highly rich aromatic oils and caffeine makes cumin seed one of the best options ,for people who suffer from major respiratory problems such as bronchitis and asthma. Black cumin seed oil benefits for asthma it helps in elimination of phlegm and mucus and thus treats respiratory problems.

Cold pressed black cumin seed oil benefits

Viral infection leads to common cold and such a condition bothers our immune system, that makes it vulnerable and weak. The presence of rich oils in cumin seeds act as disinfectants and in turn, helps in fighting viral fever, that is the primary cause of common cold.

Black cumin seeds for lactation

Since cumin seeds contains a significant amount of iron, thus it is a must for women who are having menses or women who are pregnant, as they need more iron. Thus for lactating mothers consuming cumin could benefit a lot.

Cumin seeds good for anemia treatment

Cumin seeds is a good source of iron, as it contains around 66grams of iron per 100 grams, that is more than five times required by an adult daily. Since iron is the main component of hemoglobin present in RBC, it is responsible for transferring oxygen to the cells, and deficiency of this is the main cause of anemia. Thus adding cumin seeds in your daily meal will help fight the symptoms of anemia.

Cumin Seeds Lowers Cognitive Disorders

The significance of iron present in cumin seeds helps in increasing the production of hemoglobin which eventually prevents anemia. Having said that increased blood flow has various other benefits as well. If blood circulation speed is high, the required amount of oxygen reaches the brain and the organs subsequently help in optimal performance of body systems.

When the adequate amount of iron and oxygen reaches the brain, it increases cognitive performance and thus helps in curing cognitive disorders such as dementia and Alzheimer's disease.

Cumin seed oil in skin care

Like every other herb, cumin too contains an adequate amount of Vitamin E which is very helpful for skin. Thus daily consumption of cumin seeds helps in keeping skin young and also glowing.

Cumin seed oil for boils

Removal of regular toxic substances from the body is of utmost importance. The presence of components present in cumin seeds like phosphorus and thymol helps in detoxifying toxic substances and removes toxins through the excretory medium. Thus cumin seeds helps in treating boils.

Cumin seed for immune system

Presence of iron, Vitamin A and Vitamin C in cumin seeds boosts your immune system in various ways.

Cumin seeds benefits diabetes patients

Like various other spices, cumin seeds also helps in declining the hypoglycemia and diabetes. Thus consuming cumin seed can be powerful weapon in battling this massive problem.

Uses of Cumin (Jeera) Seeds

Adding two tablespoons of cumin seeds with fenugreek powder, make fenugreek tastes sweet. Adding with red pepper flakes makes it spicier. Adding it to cloves powder, ground cardamom, turmeric root and coriander among others can add up to your flavor in vegetables, meats, and chicken. It is regularly used in the preparation of homemade spice blends.

Cumin (Jeera) Side-Effects & Allergies

In addition to several medical benefits, it has various side effects as well. Though it has gas-relieving properties, if consumed in higher quantity it can cause some of the most common gastric and digestive problems like heartburn and belching. The presence of oil in cumin is volatile and an overdose of cumin, in the long run, can damage the kidney and liver. Therefore, consumption of cumin has to be moderate. It should be taken with caution, as it has some narcotic properties.

Over consumption of cumin can result in drowsiness, nausea, and mental clouding among others. It is advisable for women to consume it in limited quantity, otherwise it leads to heavy bleeding during menstruation. It is essential to maintain blood sugar levels, but cumin intake consumed in large quantity, can lower your blood sugar level.

If you’re heading for surgery, its advisable to stop consuming cumin at least two weeks before any major surgery. If consumed in large quantity, it can harm more than it can do good. For lactating mothers, it can also lower the production of milk, if not consumed in moderate quantity.

Origin And Cultivation of Cumin (Jeera)

Cumin also known as Jeera is one of the most common species in India. It is believed to have originated from the Mediterranean region of Europe to India. Cumin is a 5000-year-old spice and was primarily found in Egypt. Today, Cumin is majorly found in Asia, the Middle East, Europe and North Africa. India is the largest producer of Jeera in the world.

Cumin grows really well in the subtropical and tropical climate region. Although this spice can be cultivated in any type of soil, sandy loamy soils are considered the best to grow cumin. The temperature required is between 9 degrees to 26 degrees whereas the annual rainfall should be 30-270 cm to cultivate cumin.

Which exercise is best for acidity?

PEOPLE WHO LIVE with acid reflux disease or even occasional heartburn may experience worsened symptoms during physical activity. Here’s what you should know about working out when you have acid reflux. Be sure to consult your doctor before starting any kind of fitness regimen.

Unfortunately, this is the plight of people with reflux. Different studies have confirmed that vigorous physical activity will stir up acid in the stomach and cause it to spill into the esophagus. Acid reflux symptoms can increase with the intensity of the exercise and are more common with endurance sports. Symptoms can also get worse with activities that happen after eating.

Activities that are jarring to the body such as jogging and contact sports may result in worsened symptoms. Lower-impact activities such as yoga, swimming and walking may be better choices, especially on days when your reflux symptoms are at their worst.

A person’s body mass index (BMI) is calculated using weight and height and is used to determine if a person is overweight, obese, or of a normal weight. According to one study, a person with a high BMI runs a higher risk of developing acid reflux symptoms during a workout.

Large meals (or even medium-size meals) before exercise will most likely result in acid reflux. If you need to eat before a workout, make it a small snack, like a protein bar or banana. These homemade bars are reflux-friendly and freeze well.

Having access to water during a workout can be extremely helpful for cooling and hydration. And if you have reflux, water can also help to cleanse the esophagus and may even help relieve symptoms if they do arise.

To avoid acid reflux during exercise, you must find a way to avoid acid reflux at rest. Talk to your doctor about treatment options for your acid reflux and understand how to apply that treatment to improve your exercise regimen. For example, I eat an early breakfast, take my reflux medication, and then exercise about an hour later. This seems to work well for me.

A good way to develop a workout routine free from acid reflux is to take notes of how different workouts and medications affect you. Record the workouts that you do, any medications you take and when, and what you ate before the activity. Also record how you felt during the workout. You may begin to see a pattern of what works best for you.

Be prepared to adjust your workouts as reflux symptoms present themselves. Even if you have been a life-long runner or skier, once reflux symptoms arise, adjustments must be made to protect your health. Be prepared to work with your doctor to find an alternate way to work out.

Once you’ve found a workout routine that provides the physical activity you need without aggravating your reflux symptoms, stay with it! People with a high body mass index tend to experience worsened acid reflux symptoms, so staying fit will help keep reflux symptoms at bay. Consistent physical activity is absolutely paramount to optimal health.

Acid reflux is a reaction to spicy food.

DIFFERENT FOODS CAN cause reflux in different people. While some are extremely sensitive to spicy foods, others can tolerate these foods but are extremely sensitive to greasy or fatty foods or chocolate and caffeine.

If you’re an adult without acid reflux, you won't get it.

Not true. Sometimes a change of lifestyle well into adulthood can be the underlying cause of acid reflux, such as putting on a few extra pounds or eating at fast food restaurants more than before.

There is always regurgitation with reflux.

Some with reflux never see “spit up.” Instead, their condition is known as “silent” reflux. They may not feel like eating sometimes or wake up frequently during the night.

You should see improvement within one week of treatment.

Successful treatment for acid reflux can require a lot of patience. Sometimes what is needed is a combination of behavior changes as well as medications. Both can take a few weeks or more.

Acid reflux disease can only be treated with medication.

Acid reflux medication may be necessary, but sometimes even just losing a few extra pounds, figuring out your trigger foods, or putting your bed on a slant can help with symptoms. Not eating before bedtime might also be an easy fix.

If you don’t have heartburn, you don’t have reflux.

The burning feeling in the chest is often a symptom you think about with acid reflux. But some do not have the typical “burning.” Instead, they may just have a constant stomachache or unexplained bad breath, just to name a few other symptoms.

Reflux isn’t dangerous.

Gastroesophageal reflux disease has been strongly implicated as the primary cause of Barrett’s esophagus. This condition can be a rapidly fatal disease and is on the rise in the U.S.

What is main cause of acidity?

Do you often feel a burning sensation in your chest and a sour taste in your mouth? You might be a victim of acid reflux and heartburn.

Acidity and heartburn are unpleasant conditions, and two of the most common gut complaints that hospitals across the United States report.

Let’s explore the reasons for acidity and heartburn and discuss some ways of prevention in this blog.

What Happens During Heartburn and Acid Reflux?

When the food we eat passes through the esophagus (the food pipe) into our stomach, the Lower Esophageal Sphincter (LES), a muscle at the bottom of the esophagus, prevents the food from moving back up the pipe. If the LES opens too often or does not close like it is supposed to, the acids in our stomachs can move up the esophagus. This phenomenon is called acid reflux or acidity and can cause burning discomfort in the chest called heartburn.

Symptoms of Acidity and Heartburn

A person experiencing acid reflux and heartburn may experience all or some of the following symptoms:

A burning sensation in the stomach, abdomen, chest, or throat

Sour or bitter taste in the throat or mouth

Bloating

Excessive burping

Bloody or black feces

Vomiting

Nausea

Weight loss

Hiccups

Dry cough

Sore throat

Wheezing

Hoarse voice

5 Reasons for Acidity and Heartburn

1. Obesity

If you are overweight or obese, the added pressure on your abdomen and stomach can cause the acid in your stomach or travel up the esophagus, causing acidity and heartburn.

Do You Get Acid Reflux When You Consume Caffeine? Try This Detox Plan

2. Foods and Beverages

Certain foods and beverages can trigger acid reflux and heartburn in many people. Some of these are onions, citrus fruits, tomato-based products (like ketchup), fatty and fried foods, peppermint, chocolate, spicy foods, alcohol, carbonated drinks and caffeinated beverages like tea and coffee.

3. Medication

If you frequently take aspirin (like Bayer), ibuprofen (like Advil or Motrin) or certain sedatives, you might experience heartburn and acidity. Medication, including drugs for asthma, antihistamines, and antidepressants, are also risk factors for acid reflux and heartburn.

4. Hiatal Hernia

One of the most common reasons for acidity and heartburn is a medical condition called “hiatal hernia.” This condition occurs when a part of your stomach lies within your chest rather than your abdomen and affects how the LES functions. If the LES fails to work because of the hernia, it can cause acid reflux and heartburn. Hiatal hernia itself has no symptoms.

5. Bad Lifestyle Habits

Poor lifestyle choices and bad habits, such as smoking, eating large meals, lying down immediately after meals and eating close to bedtime are also common reasons for acidity and heartburn.

Preventing Acidity and Heartburn

Here are some steps that you can follow to prevent acid reflux and heartburn:

Avoid lying down for at least 3 hours after a meal

Quit smoking

Avoid putting pressure on your abdomen by wearing loose clothing

Eat smaller portions but more frequently throughout the day

Avoid consuming foods and beverages that can cause acidity and heartburn

Health One Family Medicine Can Help!

Now that you are aware of the reasons for acidity and heartburn and the disease's prevention methods, you can start making changes in your eating patterns and overall lifestyle.

Can we drink jeera and ajwain water?

Acidity or bloating is a common medical condition and almost everybody has suffered from this problem at least once in their lifetime. These stomach-related issues can give a hard time to anybody. The major cause of acidity or acid reflux is eating a large meal or lying down immediately after having a heavy meal. To get relief from this uncomfortable situation, most people keep on popping pills. But there is a natural way to get relief from this problem, which can be easily prepared at your home. This two-ingredient drink can provide immediate relief from the root cause of the acidity and constipation, which is poor gut health.

The drink

This magical drink is made of Cumin seeds (jeera) and Carom seeds (ajwain). This drink helps to increase your metabolism and improve digestion. The best part is that it is easy to prepare.

Ingredients: A jar of water

Cumin seeds (jeera) 2 tablespoon

Carom seeds (ajwain) 1 tablespoon

Method:

Mix cumin seeds and carom seeds in the jar of water and leave it overnight. Strain the water in the morning and drink the water the first thing in the morning.

Another way of having this drink is in the form of tea. Boil the water left overnight in the morning till the time the water is reduced to half and then consume it like tea. To enhance the taste add some grated ginger and lemon to your drink.

How does it work

Ajwain or Carom Seeds have numerous proven health benefits and have been used in Ayurveda to prepare medicines for a long time. Ajwain water helps to clean your stomach and uterus. It increases your metabolism and helps to provide relief from many stomach related issues. It is even good when trying to lose weight.

Cumin seeds are packed with antioxidants, which helps to improve digestion and enhances the metabolism rate. It reduces the level of bad cholesterol and increases good cholesterol. Jeera water also helps to remove toxic elements from the body.

What is the best replacement spice for cumin?

That would depend on the nature of the dish. Ground coriander, chilli powder and caraway seeds are often cited. Fennel seeds and even chipotle have been suggested.

Source: https://tasteinsight.com/cumin-substitute-ideas-will-make-spice-wizard/

Caraway seeds would work best in European style dishes with fennel, coriander seeds and turmeric better in Indian dishes and chipotle, paprika, chilli powder, oregano and perhaps a little extra garlic and fresh coriander as cumin substitutes in Mexican cookery.

How do I make jeera aloo?

Ingredients for making Jeera Aloo

Boiled, Peeled and Sliced Potatoes

Green Chiles

Red Chili Powder

Coriander Powder

Turmeric Powder

Vegetable Oil

Fenugreek Seed Powder

Amchur Powder (Dry Raw Mango Powder)

Salt

Jeera (Cumin Seed)

Fresh Coriander (chopped)

Here is step by step guide for making Jeera Aloo

1. Heat an oil in kadai, add jeera and fenugreek seed powder.

2. Then add green chili, sauté it,

3. Add potatoes in kadai and all ingredients except fresh coriander. Stir well.

4. Turn off the gas and add fresh coriander, mix it well. Serve hot with paratha or poori.

For more exciting and easy recipes, read my article.

What is Kali jeeri?

Kali Jeeri or Bitter Cumin is seed of Centratherum anthelminticum plant and it is very different to Cumin. It is bitter in taste. You should start it with small quantity.

Uses of Kali Jeeri-

Kali jeeri is used for weight Loss and to improve Digestive health.

Kali jeeri and mixture of Ajawain and Methi is also popular in Ayurvedic treatment.

It is also used to detoxify the body.

You can get it at near buy Herbal store or Buy from Amazon India

Search EasyBee Kali Jeeri on Amazon India

What's the difference between jeera and cumin seeds?

Jeera and Cumin seeds are same, just that Jeera is hindi word for Cumin seeds (which is english).

Pictures to help you identify Jeera (Cumin Seeds)

Jeera is used in Indian cooking lot as it is very beneficial,

It helps in digestion

Good source of Iron

Can help to keep diabetes in control

Can help to lower cholesterol too

Inshort good spice to flavor and also has medicinal benfits.

Hope this helps to answer the question.

Jeera is the Indian name for Cumin seeds while Shahi Jeera is the Indian name for Caraway seeds.

Shahi Jeera is used extensively in medicines and in cooking too. This is darker and tastes much sweeter than normal jeera. It is used mainly in Tandoori dishes and in some specific Indian curries. Shahi jeera is also used as an ingredient of masala tea, owing to its sweet flavor.

Jeera is the more widely used version. It has a very sweet and strong aroma and is used to garnish Indian dishes. This is a main ingredient in most of the curry powders available in the market. This is used usually when the dish is spicy and requires a strong aroma. We use jeera to flavor chicken dishes.

Apart from the answers you have, I would like to highlight the the difference in terms of usage of the the two:

Cumin Seeds - it is used whole as the first step to cooking a dish in hot oil. This method is called tempering. Its also used extensively to make other spice blends espcially in Indian cuisine. It can be roasted and grounded to make into powder and emits a sweet woody, smoky smell when roasted whole.

Shahi Jeera - Also belongs to the cumin family, however the use in not as extensive as cumin seeds. Its much lighter in fragrance and aroma compared to cumin seeds and is mainly used to make or cook specific dishes such as kormas, persian cuisine and mughlai food.

Is ajwain the same as jeera?

All 3 - jeera, shahi jeera and kali jiri are all related to the cumin family.

Plain jeera or cumin seeds (Cuminum cyminum) are a type of a spice used in everyday cooking (mainly while tempering) in the Indian sub-continent as well as parts of Central Asia. It has a strong flavour and has several medicinal properties.

Shahi jeera or bunium persicum are a type of spice used while making masalas or spice-mixes owing to its stronger flavor (relatively to cumin seeds), for e.g. garam masala. The seed of a shahi jeera is longer, thinner and darker in colour as compared to plain cumin seeds or jeera.

Kalijiri or centratherum anthelminticum is a medicinal herb used sparingly in cooking (relatively to shahi jeera and jeera) and has very high medicinal use. It is called black cumin or kalijiri owing to its colour.

Hope this explains.

(Images courtesy Google image search)

What should we drink in morning for acidity?

If you have acid reflux or gastroesophageal reflux disease (GERD), you may spend mealtimes avoiding certain foods and drinks. These conditions cause stomach acid to leak back into the esophagus.

GERD symptoms are affected by what you eat. The symptoms can include coughing, nausea, and hoarseness. Burping, sore throat, and regurgitation are also commonly associated with GERD. What you decide to incorporate or avoid in your diet can help relieve some of your symptoms.

Beverages such as coffee, colas, and acidic juices often top the list of “don’ts.” These beverages may increase the risk of GERD symptoms. Instead, here’s what you should drink to help reduce symptoms.

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Herbal tea

Herbal teas help improve digestion and soothe many stomach problems, such as gas and nausea. Try caffeine-free herbal tea for acid reflux, but avoid spearmint or peppermint teas. Mint triggers acid reflux for many.

Chamomile, licorice, slippery elm, and marshmallow may make better herbal remedies to soothe GERD symptoms.

Licorice helps increase the mucus coating of the esophageal lining, which helps calm the effects of stomach acid. However, there’s insufficient evidence to confirm the effectiveness of fennel, marshmallow root, or papaya tea.

When using dried herbs as extracts in tea, you should use one teaspoon of herb per one cup of hot water. Steep leaves or flowers, covered, for 5 to 10 minutes. If you’re using roots, steep for 10 to 20 minutes. For best results, drink two to four cups per day.

Shop for chamomile, licorice, and slippery elm teas on Amazon.

Be aware that some herbs can interfere with certain prescription medications, so talk to your doctor before trying an herbal remedy.

Low-fat or skim milk

Cow’s milk is hard for some people to digest and can contain a significant amount of fat. Like all high-fat foods, full-fat cow’s milk may relax the lower esophageal sphincter, which can cause or worsen reflux symptoms.

If you have to go with cow’s milk products, choose the ones that are lowest in fat.

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Plant-based milk

For people who are lactose intolerant or just experience an increase of acid reflux symptoms from dairy, plant-based milks are a good solution. Today, there are a variety of these products available, including:

soy milk

almond milk

flax milk

cashew milk

coconut milk

Almond milk, for example, has an alkaline composition, which can help neutralize stomach acidity and relieve acid reflux symptoms. Soy milk contains less fat than most dairy products, making it a safer choice for people with GERD.

Carrageenan is a common additive in nondairy beverages and may contribute to digestive symptoms. Check your labels and avoid this additive if you have GERD.

Fruit juice

Citrus drinks and other drinks such as pineapple juice and apple juice are very acidic and may cause acid reflux. Other types of juices are less acidic and thus are less likely to trigger GERD symptoms in most people. Good options include:

carrot juice

aloe vera juice

cabbage juice

freshly juiced drinks made with less acidic foods, such as beet, watermelon, spinach, cucumber, or pear

Because tomato-based foods can trigger reflux symptoms, avoiding tomato juice may also reduce GERD symptoms.

Smoothies

Smoothies are a great way for nearly everyone to incorporate more vitamins and minerals into their diets. They’re an exceptionally good (and tasty!) option for people with GERD.

When making a smoothie, look for the same low-acid fruits as you would for juices, such as pear or watermelon. Also, try adding green vegetables such as spinach or kale.

Try this simple, low-carb smoothie that incorporates spinach and avocado. Another option is this vegan green tea smoothie with green grapes.

Water

Sometimes the simplest solutions make the most sense. The pH of most water is neutral, or 7.0, which can help raise the pH of an acidic meal.

Although this is very uncommon, keep in mind that too much water can disrupt the mineral balance in your body, which would increase the likelihood of acid reflux.

Coconut water

Unsweetened coconut water can be another great option for people with acid reflux. This beverage is a good source of helpful electrolytes such as potassium. These electrolytes promote pH balance in the body, which is crucial for controlling acid reflux.

Get a whole case online to quench your thirst!

Drinks to avoid

Some drinks can aggravate reflux symptoms and should be avoided. Examples include fruit juices, caffeinated beverages, and carbonated beverages.

Citrus juices

Citrus juices are naturally highly acidic and thus can aggravate acid reflux. Examples of citrus juices include:

Indian Foods That Help In Reducing Acidity - Effective ways to cure Acidity

lemon juice

orange juice

tangerine juice

lime juice

grapefruit juice

The citric acid that’s naturally present in citrus fruit can irritate the esophagus. While the stomach is made to withstand more acidic foods, the esophagus is not.

When buying juice drinks, check for and avoid citric acid. It’s sometimes used as a flavoring.

Coffee

Morning coffee is a daily habit for many, but people with acid reflux should avoid it when possible. Coffee can stimulate excess gastric acid secretions that may rise up to your esophagus, particularly when you drink a lot of it. This results in heightened acid reflux symptoms.

Other caffeinated beverages, such as sodas or teas, can have similar effects and should be avoided as much as possible.

Alcohol

Alcohol can negatively affect acid reflux, regardless of whether you’re drinking a glass of wine or downing a margarita. Hard liquor is more likely to aggravate reflux conditions quickly, though a glass of wine with a large or acidic meal can cause discomfort, too.

Heavy consumption of alcohol may be a risk factor for developing GERD, and it could cause mucosal damage in the stomach and esophagus.

Acid reflux during pregnancy

Some women who have never had acid reflux before develop acid reflux or heartburn symptoms for the duration of their pregnancy. This is normal, and many women have decreased or no symptoms after the pregnancy is over.

In addition to following the guidelines discussed above, try sipping liquids instead of drinking them quickly to help prevent acid reflux symptoms. Keeping a food diary to help track what aggravates your symptoms can help you prevent symptoms throughout your pregnancy.

Treatment for acid reflux

If your GERD or acid reflux hasn’t responded to purely dietary changes, other remedies and medications may offer relief.

Over-the-counter (OTC) treatments include:

temporary use of OTC antacids, such as calcium-carbonate (Tums)

proton pump inhibitors, such as omeprazole (Prilosec) or lansoprazole (Prevacid)

H2 receptor blockers, such as famotidine (Pepcid AC)

deglycyrrhizinated licorice

Prescription medications include:

prescription-strength proton pump inhibitors

prescription-strength H2 receptor blockers

In extreme cases, surgery may be in an option. Surgery can reinforce or strengthen the lower esophageal sphincter.

Best drinking habits for GERD and acid reflux

As with eating, when and how you drink beverages can make a difference in GERD symptoms. The following tips can help keep symptoms at bay:

Avoid skipping breakfast or lunch, which can lead to overeating — and overdrinking — late in the day.

Give up late-night snacks, including beverages that may cause heartburn. This includes carbonated and caffeinated drinks.

Maintain an upright position during and after eating and drinking. Don’t eat for at least three hours before bedtime.

Moderate your alcohol consumption. Drinking too much alcohol can cause reflux symptoms in some people.

Reduce or eliminate spicy foods and fried foods.

Elevate the head of your bed so gravity can help keep acid from creeping into your esophagus.

By practicing healthy drinking habits and taking note of how your symptoms respond to specific foods and drinks, you can reduce your reflux symptoms and improve your quality of life.

Is cumin alkaline or acidic?

HEALTH

Energy: cumin is good for / helps aid digestion, control blood sugar, possibly reduce narcotic addiction, prevent food-borne illness, reduce symptoms of irritable bowel syndrome (IBS), treat and prevent anemia

Longevity: cumin is good for / helps combat free radicals, detoxification, fight inflammation, improve cholesterol, prevent and manage diabetes

Appearance: cumin is good for / helps fat reduction, weight loss

Cumin is…

Plant-based

Alkaline 8.0 pH level once digested (fresh spices)

Gluten-free

Not a common food allergen

ENVIRONMENT

Water footprint: high, 7,048 liters of water used to produce 1 kilogram of spices / 845 gallons of water used to produce 1 pound of spices

Carbon footprint: low, 1.6 kg CO2e to produce 1 kilogram or 2.2 pounds of spices, a car driving equivalent of 3.75 miles or 6 kilometers

Destruction: low, cumin production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Cumin is…

Moderately Sustainable

Goodbye, Greenwashing.

Hello, HEALabel App!

ANIMALS

Animals killed:

none, cumin production does not require any animals to be killed

Animals harmed:

none, cumin production does not require any animals to be used

Animals indirectly killed or harmed:

none, no animals are indirectly killed or harmed from cumin production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Cumin is…

Vegan

Harmful to wildlife and ecosystems unless organic

LABORERS

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Cumin…

May have laborer issues

Where does most cumin come from? The world’s top cumin exporting country is India, followed by Turkey, Iran, Syria, UK, Spain, Afghanistan, Germany, Egypt and Lithuania. China and India are the world’s leading cumin producers (70%). Mexico is another major cumin producer.

Is cumin nutritious? Yes! Cumin is a rich source of iron and contains beneficial plant compounds.

cumin is alkaline.

acidic foods and alkaline diet benefits that improve ph levels

Is cumin alkaline or acidic? Cumin is alkaline. What is the pH level of cumin? Cumin and all spices have an 8.0 pH level when fresh, once digested.

When you eat food, it is broken down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are found in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

cumin is gluten free.

glutinous foods have side effects but a gluten free diet can help

Is cumin gluten free? Yes, cumin is naturally gluten free. Cumin does not contain gluten.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include: recurring abdominal pain, chronic diarrhea, constipation, tingling, numbness in hands and feet, chronic fatigue, joint pain, unexplained infertility and low bone density (osteopenia or osteoporosis).

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

cumin is not a common food allergen.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is cumin a common food allergen? No, cumin is not a common food allergen. Some people may experience allergic reactions to cumin but it is relatively rare by comparison.

A group of the eight major allergenic foods is often referred to as the Big-8 and includes milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans.

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

cumin has a high water footprint.

water footprints of food and products

Does cumin have a high or low water footprint? Cumin has a relatively high water footprint compared to other foods.

What is the water footprint of cumin? It takes 7,048 liters of water to produce 1 kilogram of spices / 845 gallons of water to produce 1 pound of spices.

Did you know that water is a finite, non-renewable resource?

We must do what we can to conserve fresh water and a major way to reduce needless water consumption is to change the way we eat. That’s not to say we need to reduce our water intake….quite the opposite. It’s important for our health to drink lots of water and eat foods that hydrate. The kind of water conservation we’re talking about here is behind the scenes.

11 ways to naturally relieve your uncomfortable acid reflux

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

cumin has a low carbon footprint.

carbon footprints of food and food emissions

Does cumin have a high or low carbon footprint? Cumin has a low carbon footprint compared to other foods.

What is the carbon footprint of cumin? It takes around 1.6 kg CO2e to produce 1 kilogram or 2.2 pounds of spices, a car driving equivalent of 3.75 miles or 6 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating product emissions, some factors that may be included are… farm equipment, animal feed production, hothouses (greenhouses), food processing, packaging, transport, refrigeration, freezing, package waste, and more.

There are a number of steps that can be taken to reduce energy output. According to Oxford Martin School researchers, if the world went vegan, eliminating animal-derived products, it could reduce greenhouse gas emissions by two thirds and avoid climate damages of $1.5 trillion.

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

shopping locally reduces transportation emissions

food without packaging reduces waste as well as the carbon footprint

refrigerated and frozen foods increase carbon emissions

seasonal foods reduce carbon emissions from hothouses (greenhouses)

growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

cumin is moderately sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is cumin eco friendly? Is cumin sustainable?

Cumin production is moderately sustainable due to its high water consumption. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

cumin is vegan.

benefits of vegan food to eat on a vegan diet which helps save animals

Is cumin vegan? Yes, cumin is vegan. Cumin is aromatic seeds of a cumin plant, used as a spice and not an animal product or byproduct, therefore making it a vegan food.

According to Sentient Media, “more than 200 million land animals are killed for food around the world every day. Including wild-caught and farmed fishes, we get a total closer to 3 billion animals killed daily.”

Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

cumin is a product that may or may not have labor issues.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Is cumin a product that has known labor issues? At this time, there are no known specific reports of worker mistreatment regarding spice farming but that doesn’t mean it isn’t happening. Cumin may or may not have labor issues.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.

Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even be subjected to harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!

Such mistreatment has been likened to modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.

Fair trade organizations fight to ensure better social, environmental and economic standards.

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.

When should we drink jeera water for acidity?

Out stomach naturally produces and releases acid, sometimes when the process does not function routinely or is hindered by certain activities, the acid formation results in pain and discomfort. Now and then we experience acid formation in the body that is mainly caused because Lower Esophageal Sphincter (LES) – a valve at the stomach entrance - does not close at all or opens too often while it should close as soon as the food passes through it. This hindrance causes the natural, non-harmful acid in stomach to move up the esophagus and create acidity and heartburn.

Acid reflux happens due to large meals, lying down after meals, overweight, bedtime snacking, alcohol, carbonated drinks, coffee, tea, smoking, pregnancy, as well as certain medicines and food such as citrus, tomato, chocolate, garlic, onions, or oily and spicy items. While there are multiple over-the-counter drugs available for acid reflux, take the trusted Gas-O-Fast Jeera sachet that brings together the goodness of cumin seeds and Gas-O-Fast properties to bring you the best and reliable cure for acid reflux.

Cumin or most popularly called Jeera is an essential kitchen spice that is used in many of our everyday kitchen recipes such as pulses, beans, etc. A kitchen staple - widely used and loved spice – Jeera is a store of health. Benefits of Jeera for gas and acid reflux have been known for decades. Jeera/cumin seeds are enriched with natural oils that stimulate salivary glands and promote better digestion. It is also very effectual in reducing stomach ache and stomach burning. Regular consumption of cumin seeds has also proven to be beneficial for people suffering from diarrhea, nausea, flatulence, and several other related stomach problems.

Jeera water due to its rich functional properties and presence of fiber and minerals improves the digestion and bowel movement in the body. Smooth and better digestion enhances the metabolic rate which also results in weight loss. Jeera secretes digestive enzymes, reduces bloating, and prevents unnecessary retention of water in the body. Jeera for gas problem and acid reflux is a great home remedy and when this is combined with the Ayurvedic goodness of Gas-O-Fast, the result is Gas-O-Fast Jeera that not only provides the nutrition of Jeera but also works as a natural medicine for acidity providing relief in seconds.

It is extremely low in calories, is anti-congesting, and rich in anti-inflammatory properties that block the crosstalk between the cells and restraining the signaling pathways. Jeera water is an excellent source of antioxidants, Vitamin A and C, copper, manganese, and can destroy the harmful free oxygen radicals. Overall, Jeera water is a boon that has been easily granted and readily available.

Best way to use Cumin/Jeera seeds

To get instant relief through cumin seeds, take one sachet of Gas-O-Fast Jeera as soon as you experience acid reflux symptoms. Apart from this, Gas-O-Fast suggests you try these simple methods to ensure you extract the maximum benefits of Jeera for gas and acid reflux.

• Method 1: You can take a tablespoon of cumin seeds, boil them in two cups of water for approximately 10-15 minutes until the essence is extracted into the water. Once done, let the water cool down after which you can strain the water and drink it after all three meals to get rid of acid reflux and gas problems.

• Method 2: Include cumin seeds in your everyday kitchen recipes such as use it as a spice while cooking pulses, rice, beans, green leafy vegetables, etc. Cumin seeds add a kick of flavor and a bit of crunch to the food

• Method 3: Buy whole cumin seeds from the market, dry roast them in a pan until they gain that earthy and smoky flavor; allow them to cool before grinder them in a spice grinder or mortar and pestle.

• Method 4: Jeera benefits are best derived when soaked in water overnight and consumed empty stomach first thing in the morning after you get up. Jeera, when soaked in water, swells up and releases essential nutrients into the water resulting in an earthy yellow colour. If you prefer some taste to this, you can preferably add some lime juice or cinnamon to it. Also, consume this water twice daily, 30 minutes post lunch and dinner for best results.

• Method 5: Soak a teaspoon of Jeera in a glass of water overnight, boil this water the next morning and let the extract flow into the water. Strain it, let it cool, and then drink.

• Methods 6: If you lack time and still want to make the most of the natural acid reflux cure, then take a tablespoon of Jeera with warm water every day on empty stomach and you will be free from stomach gas, bloating, acidity, heartburn, stomach burning, stomach ache, and various other stomach ailments.

That said, cumin or Jeera seeds are the unsung heroes of the kitchen. They never really become the protagonist but always lay a flavorful foundation to the recipe. Similarly, in this case, Jeera combats the foundation of acid reflux and indigestion by releasing natural minerals, soothing properties, digestive juices, etc. into the digestive tract.

Gas-O-Fast suggests you try the ‘Gas-O-Fast Jeera’ and experience comfort and relief.

Picture this: You had a great lunch at one of your favourite restaurants. You are headed back home, and as soon as you are about to tell your friends about how amazing your meal was- you burp. You go for it again and you feel this strange burning sensation around your chest, your tummy is heavy and this discomfort is only getting worse with each passing minute. Acidity can spoil any good meal experience in just few minutes. Fortunately, we know plenty of natural home remedies that help relieve acidity and indigestion. According to Ayurveda, cumin is one such spice that can stimulate digestive juices and keep tummy troubles like acidity and indigestion at bay.

According to Ayurvedic Expert Dr. Ashutosh Gautam, "Jeera water helps get rid of acidity and bloating, and provides relief from indigestion. It acts as a painkiller and is especially beneficial in curing stomach ache and abdominal pain." Cumin water generally stimulates the secretion of digestive enzymes and accelerates the digestion process, thus helping you fight gut issues.

Cumin seeds serve as a great acid neutraliser, aid digestion and relieve stomach pain. Chewing on a handful of seeds could prove to be very effective at times. However, the strong flavour of cumin may get a bit too much to handle for some people. In this case, you can make yourself a glass of jeera water. Drinking jeera water daily could help keep your digestion healthy.

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