can cumin seeds reduce belly fat?

Lost Belly fat in 1 week with this 1 ingredient Cumin seeds water/Jeera water weight loss

Why is all my weight in my stomach?

Weight gain in your midsection that is around the stomach and back may be the result of certain lifestyle decisions.

Sometimes, you may see that fat accumulation is just around the midsection even if your legs are skinny.

The two S's, stress and sugar, have an effect on the size of your abdomen. 

Abdominal weight gain can be caused by various medical disorders and hormonal changes.

Some of the causes may include alcohol usage or drugs, while other causes include:

Sedentary lifestyle

Poor sleep

Consumption of an excessive amount of processed, fatty, or sugary meals

Medical disorders such as hypothyroidism or polycystic ovary syndrome (PCOS) 

Many of the reasons for stomach bloating and weight gain are treatable with lifestyle modifications and medications.

What can weight gain be a sign of?

Sudden weight gain can be an indication of an underlying health ailment, such as thyroid, renal, or heart disease. Sudden weight gain primarily results due to fluid retention in the body.

Anyone who has a sudden, unexplained weight increase should consult a doctor to establish the underlying cause and develop a treatment plan.

Symptoms that may arise in combination with weight gain include:

Irregularity in the menstrual cycle

Constipation

Breathing difficulty

Fatigue

Hair loss

Excessive body hair (particularly seen in women with PCOS)

Lethargy

Swelling in the face, abdomen, or limbs

What is abdominal fat?

The deposit of fat that results in enlarged waist size is referred to as abdominal fat.

Excessive abdominal fat has been linked with an increased risk of cardiovascular and metabolic diseases.

Fat accumulates around the stomach in two forms:

Visceral fat:

Visceral fat is accumulated around the organs such as the stomach, intestine, and liver.

Visceral fat is more strongly associated with elevated metabolic risk factors, insulin resistance, inflammation, and overall mortality.

Subcutaneous fat:

Subcutaneous fat is accumulated beneath the skin.

Subcutaneous fat accumulates slowly and might be difficult to eliminate.

Doctors usually do not believe subcutaneous fat to be as harmful to your health as deeper abdominal fat.

Subcutaneous fat acts as a layer of protection for your organs and insulation to help you control your body temperature.

However, it can be an issue if you gain too much weight.

SLIDESHOW

The Best Diet Tips: How to Lose Weight the Healthy Way

See Slideshow

15 causes of weight gain around the stomach and back

There are various reasons starting from consumption of a high-calorie diet and unhealthy foods and various medical conditions that alter the way your body stores fat.

Here are 15 causes of weight gain around the stomach and back:

Sugary and sweetened foods: There is no denying that sweet and sugary foods make you happy at any time, but regular consumption has been connected to weight gain, obesity, and various other health-related disorders. A recent study suggests that eating too much sugar may result in greater fat deposits around the heart and abdomen, putting our health in danger. When you eat an excessive amount of sugar, it is turned into fat and stored in the tissues. This fat can cause metabolic derangements including chronic inflammation that can damage your health. An observational study that looked at both sweetened beverages and sugar added to different food items discovered that a higher intake of both sweetened beverages and added sugar had a strong association with greater fat deposition around organs.

Trans fat: Trans fat makes you fatter than other foods with the same calorie count, but that is not all. Wake Forest University researchers discovered that trans fat increases the amount of fat around the abdomen. Trans fat not only creates new fat but also transfers fat from other places to the abdomen. Even when total dietary calories are regulated, trans-fat-rich diets produce a redistribution of fat tissue into the abdomen and result in higher body weight. Consumption of trans fat causes weight gain and increases the risk of diabetes and heart disease considerably. Trans fat can be found in vegetable shortenings, some types of margarine, and processed baked products including cookies, fries, and many snack foods.

Alcohol: Alcohol is high in sugars, and the caloric content differs for different types of alcoholic beverages. Calories in alcohol are considered empty calories because they do not have any nutritional value. Alcohol use reduces the amount of fat our bodies burn for energy. Although you can store minerals, protein, carbs, and fat in your body, you cannot store alcohol. Therefore, your systems want to get rid of it as soon as possible. A pint of lager can contain the same number of calories as in a slice of a pizza, and calories in a glass of wine are the same as those in an ice-cream sundae. You may noticeably reduce weight by reducing the amount of alcohol intake. This is the easiest way to shed off excess weight from your body.

Low-protein diet: Proteins are more satiating than fats or carbohydrates, so they may keep you fuller for longer periods. Proteins help control your appetite and lower the total number of calories you consume, which helps you maintain a lean body mass. A study was conducted on a small group of people including both men and women, who all ate the same number of calories per day but had different amounts of protein. The study reported that people who ate fewer proteins have gained more weight than those who ate more protein.

Low-fiber diet: Fiber influences how satiated we feel after eating a meal. Fiber, unlike other carbs, lipids, and protein, is not broken down and used in your systems. Although fiber can minimize weight gain by keeping you feeling full after a meal and stabilizing your blood sugar levels, it also means the opposite is true. If you don't get enough fiber in your diet, you tend to eat more because you will not be as satisfied, which will surely lead to weight gain.

Changes in gut flora: Your intestine contains various varieties of microorganisms, also known as gut flora, that help with digestion and absorption of nutrients. If the concentrations of Firmicutes bacteria increase in the gut, they increase the absorption of more calories into the body, leading to weight gain, especially around the abdomen. Weight gain can be caused by an imbalance in intestinal health, which is caused by a lack of good bacteria that maintain good intestinal health. Specifically, you are at a high risk of accumulating more abdominal fat. If your gut flora is out of balance, you are more likely to acquire diseases such as heart disease and type II diabetes.

Stress: Cortisol is a stress hormone. It influences fat distribution by causing fat to be stored centrally or around organs. However, cortisol exposure can increase visceral fat (fat around the organs). People with disorders associated with high cortisol levels, such as severe recurrent depression and Cushing's disease, have an excess of visceral fat. Nonobese women who are prone to stress are more likely to have excess abdomen fat and higher levels of the stress hormone cortisol. A study reported that women with more abdomen fat had more negative moods and higher levels of stress.

Improper sleeping habits: For years, scientists have known that sleep deprivation makes you exhausted, grumpy, and less able to think well. It can make you fat because it increases hunger hormone levels and reduces fullness or satiety hormone levels, which can contribute to overeating and weight gain. According to the latest research, not getting enough sleep impairs your fat cells' capacity to respond correctly to the hormone insulin, which is essential for controlling energy storage and usage. According to researchers, the disruption could contribute to weight gain, type II diabetes, and other health concerns over time.

Sedentary lifestyle: With advancements in technology, the lifestyle has changed from being active to sedentary. Most of the activities done nowadays require you to sit in one place for hours. The more time you spend sitting, the higher the risk to your health. You are more likely to have abdominal fat than someone active all day.

Genetics: Research shows that genes play a role in abdominal fat accumulation. Various studies have concluded that increased abdominal fat in nonobese individuals is related to hereditary causes. You may inherit genes that contribute to abnormal distribution and storage of fat in the body. This leads to various metabolic disorders such as insulin resistance, diabetes, and cardiovascular diseases, and all these may run in the family.

Hypothyroidism: An underactive thyroid releases very little thyroid hormone that regulates your metabolism. When you do not produce enough thyroid hormone, you do not burn as much energy overall. When your resting metabolism slows down, the number of calories you burn throughout the day drops. An underactive thyroid gland may lead to fatigue, dry skin, and thinning of hair.

Mood disorders: Mood disorders such as depression and anxiety play an important role in weight gain. To deal with these uncomfortable sensations, you mindlessly eat more, causing you to gain weight. Both depression and anxiety can cause fatigue, irritation, and lack of attention. Because of these three effects on your body, you tend to skip the gym or reduce physical activity and incorporate a sedentary lifestyle. This causes you to gain weight.

Polycystic ovary syndrome (PCOS): PCOS is a hormonal cause of weight gain in women. PCOS causes an imbalance of certain hormones such as estrogen and testosterone. This condition, which affects 1 in every 10 women of childbearing age, interferes with the way the body uses insulin, the hormone responsible for converting carbs into energy. As the body becomes insulin-resistant, carbohydrates and starch consumed is stored as fat rather than converted into fuel. PCOS causes irregular periods, acne, and even the growth of facial hair. Although there is no definitive treatment of PCOS, lifestyle modifications and medications may help keep the hormones in check, and with changes in the imbalance of hormones, the symptoms reduce.

Menopause: Attaining menopause can cause a woman to gain weight. During younger ages, the hormone estrogen signals the body to store fat in the thighs and hips to support pregnancy. Accumulation of subcutaneous fat in these regions is usually considered healthy. As a woman attains menopause, the levels of the hormone estrogen reduce. As a result, fat is stored around the abdomen rather than the hips and thighs.

Medications: Medications used to treat high blood pressure can induce weight gain. Insulin used to maintain proper sugar levels in people with diabetes can cause weight gain. Staying active and following a healthy diet plan can help you take insulin without gaining weight. Psychiatric drugs, particularly those used to treat depression and bipolar disorder, frequently cause weight gain. Although they are meant to alleviate depression, they unwittingly enhance your desire to eat.

How can I lose my belly fat in 15 days?

The biggest problem area for dieters is their waist. Even though they are able to shed off kilos from other areas on their body, reaching a slimmer waist is a daunting task. And once they finally achieve a slimmer waist, the next uphill task is to flatten a bulging tummy.

Drink Cumin Water Daily & Lose Belly Fat in 1 WEEK - Weight Loss Jeera Water - No Diet No Exercise

The main issue behind our inability to lose fat from the tummy area lies in the wrong meal times we have been following for as long as we can remember. Unlike the west, where dinner is set before 8 pm, in a typical Indian home, dinner is no time before 8 pm, if not 9. This is where Indians lose as there is nothing wrong in our diet.

 

We have the perfect combination of carbohydrates, fats, proteins, fiber and minerals. Some would even argue that we have the yummiest food but the fact remains that our meal times are the unhealthiest of the lot.

A slimmer waist requires constant effort and an organized method to be followed. This includes meals that help you feel less bloated and more energetic. The trickiest part of any weight loss is achieving a slimmer waist and a flat belly.

 

This is because the abdominal and pelvic area has the most stubborn fat which takes time to burn. If done in a rash manner, it can double the amount of inches to your waist which will take forever for you to lose.

A slimmer waist is easy to achieve but takes time to be attained permanently. Along with exercise regime, dietary modification is extremely important. Here we have curated a 15-day meal plan for a slimmer waist. We have given a 5-day meal plan which you can repeat in 3 cycles. An important thing to remember is that it is essential to match up your diet with exercise and vice versa. If you feel discomfort with any food, stop it right away.

Some key points to remember:

1. Dinner before 8 pm and no meal post this, not even fruits.

2. Drink minimum 2 litres of water and maximum 4 litres of water every day.

3. Do not do anything in excess, including exercise.

4. You need to stick to a minimum 30 minutes of exercise every day for 7 days.

5. Plan your meals well in advance to make the most of it.

Day 1:

·         Morning: 1 banana and green tea

·         Breakfast: Oats with veggies with one bowl of fruits

·         Mid-morning: Handful of nuts

·         Lunch: Two rotis, dal, subzi, salad

·         Snack: 1 glass chaach

·         Dinner: Grilled vegetables or grilled chicken and quinoa salad

Day 2:

·         Morning: Handful of nuts and green tea

·         Breakfast: Banana milkshake and three egg omelette with veggies

·         Mid-morning: Bowl of fruits

·         Lunch: Rice, dal, subzi, salad, yoghurt

·         Snack: Handful of roasted peanuts

·         Dinner: Dal, subzi, big bowl of salad

Day 3:

·         Morning: 1 apple with green tea

·         Breakfast: 2 boiled eggs, fruit yoghurt, 1 toast with cheese

·         Mid-morning: Chickpea salad

·         Lunch: Dal, subzi, brown rice, salad, yoghurt

·         Snack: fruit salad

·         Dinner: Sauteed vegetables, salad and tomato soup

Day 4:

·         Morning: Amla with green tea

·         Breakfast: Besan chila in less oil, mint chutney and 1 glass of milk

·         Mid-morning: Peanut salad

·         Lunch: Dal, subzi, multigrain roti, salad, yoghurt

·         Snack: Handful of dried fruits

·         Dinner: Broccoli soup with 1 multigrain toast

Day 5:

·         Morning: 10 almonds with green tea

·         Breakfast: Oats idli with sambhar

·         Mid-morning: 1 glass chaach

·         Lunch: Dal, subzi, red rice, salad

·         Snack: handful of nuts

·         Dinner: Lentil soup and veggies

Cumin is mother nature’s gift to humans. Its list of benefits is virtually infinite, its use broad and global. And while people generally used it to season their meals, most modern people use it for its health benefits. One of those benefits concerns weight loss and the acceleration of our metabolism. But is there any truth in that? Can cumin really help you lose weight, and if it can, how should you use it?

What Is Cumin?

Cuminum Cyminum is the name of the plant from which we derive cumin. It is a flowery plant, one that is found in the Middle East (though we also find it in Indian subcontinent an). Today, we assume that people have used it (throughout history) for two reasons:

Cumin is a spice with a very distinct and potent aroma and taste. We mostly use it in soups but also add it to hot gravies (such as curry.) It is also added to some bread and cheeses (mainly in France and Netherlands)

Cumin is also used as a medicine. In ancient Sanskrit, it was defined as jiraka, roughly translated to that which balances your digestion. It is added to various foods and drinks, but today we mostly take it in the form of pills (if we use it for a medicinal purpose)

cumin for weight loss

Chemical Richness

Cumin is rich in all sorts of things. It predominantly consists of MUFAs, fats that play a crucial role in maintaining our vascular system. Also, there is some evidence that MUFAs lead to more energy, less anger and more resistance to stress.

MUFAs aside, cumin is also rich in protein, which (as we all know) is vital for muscle structure. Cumin also contains large quantities of vitamin B and E. And last but not least, it includes a vast amount of potassium, magnesium, and iron. Other chemical compounds can be found in cumin, but these are the most prevalent ones.

BONUS: Download our free guide to understanding nutrigenomics!

How Does Cumin Impact Weight Loss?

Cumin impacts weight loss directly and indirectly (which you’ll see below.) It is important to say that cumin is a non-conventional way of losing weight. Why? Well, we are so used to the idea of losing weight by exercising, strict diet and diet pills.

So, when something as simple as cumin arrives, it startles us, and we ask ourselves: “Is this really possible?” Well, it is, but there is a reason for that. There have been numerous studies that showed that eating food seasoned with cumin promotes weight loss.

Now, cumin can be taken as a seed or ground (as a powder.) Most people today use cumin supplement (in the form of pills) to enhance their weight loss programs. Of course, cumin isn’t a magical pill that will suddenly help you lose weight overnight, but that can be said for all diets, exercise programs, and weight loss supplements.

The beauty in cumin is that you can use it as a seasoning and still lose weight. If you are interested in finding how cumin can help you lose weight, you can read the text below and prepare to be amazed!

What are the Benefits of Cumin for Weight Loss?

Science is still unsure about cumin’s health benefits, not because science doesn’t believe in its health benefits, but because it has just recently started gathering evidence that would support this claim.

Nevertheless, many people that use cumin swear by its beneficiary effects. And perhaps most importantly, cumin has been used for thousands of years, which adds a lot to its credibility. Here are just some health benefits concerning cumin:

Enhanced Digestion (Indirect Weight Loss Benefit)

There is a reason why Indians referred to cumin as that which helps with digestion. It combats inflammation and gas issues, ultimately leading to more improved ingestion and more pleasant food consumption.

It does contain magnesium and sodium, which stimulate the stomach and reduces irritation, especially when you take it with hot water. And it’s not just its chemical structure that helps with digestion; its cumin’s aroma. It stimulates appetite, activates our glands and stimulates our appetite.

And because it helps with digestion, cumin indirectly helps with weight loss. Why? It is because of the fact that better ingestion and digestion lead to more balanced metabolism. If you can adequately digest your food, without any irregularities and inflation, your body will break the diet and rapidly separate useful parts from useless parts.

Iron And Weight Loss

Cumin contains a lot of iron, which is one of the most vital minerals in our body. Iron is responsible for the production of hemoglobin, which is an agent that transfers oxygen in our blood (from the lungs and to other organs.)

Taking just one teaspoon of cumin will satisfy 18% of your iron intake; now that’s a lot of iron! Add in the fact that certain vitamins (such as vitamin B) lead to better absorption of iron; there’s no reason why people with anemia shouldn’t use it.

Now, most people will tell you that iron has nothing to do with weight loss, but they are very wrong. True, iron has to direct connection with weight loss, but it has a direct link with energy. As we already mentioned, hemoglobin helps transfer oxygen through our bloodstream.

People with anemia will often complain that they feel tired, dizzy or that they have a lack of energy. Lack of iron leads to less energy, weaker immune system and less power to do, well, anything! And when we don’t have energy, we can’t exercise, cycle, walk, and our metabolism slows down. We eat less, use less, process less and act less.

cumin for weight loss

Improved Immunity (Energy And Weight Loss)

When our immune system is secure, it successfully combats germs. Because cumin is rich in iron, vitamin C and some essential oils, it can boost our immunity.

And if your immune system is strong, it won’t drain too much of your energy to every second to fight germs (that are omnipresent.) Instead, you’ll have access to all that energy, the energy you can spend on pretty much whatever you want. This feeling of being more energetic is very uplifting and motivating, which is very important for people that want to lose weight.

After all, how does one lose weight if one feels tired and unmotivated? It’s virtually impossible! But cumin gives you that “kick” due to its chemical nature and aroma and helps you overcome your daily challenges and achieve your milestones.

Insomnia, Cumin And Weight Loss

What happens to our bodies when we don’t get enough sleep? We have no energy, roughly speaking. It is needless to say that long-term insomnia can have a negative impact on our health and the quality of our life.

Cumin can help with insomnia, mostly due to its aroma. And that’s the weird thing about cumin: it is potent and energetic on the one hand, but soothing and relaxing on the other. It contains essential oils that reduce stress, anxiety, and racing thoughts.

Most people with insomnia have one of the symptoms mentioned above. And again, if we don’t get enough sleep, we don’t get enough energy. If this happens, we lose our appetite and willingness to move and act in the world, which can lead to obesity.

3 Homemade Recipes for Instant Belly Fat Loss - Black Cumin Seeds for Weight Loss

Taking cumin can help you sleep, and quality sleep can lead to a more energetic life. Naturally, if one gets sufficient sleep, one will feel motivated to seize the day, to eat and have an active lifestyle.

Low In Harmful, Rich In Healthy Fats (Direct Link To Weight Loss)

Frequent and everyday use of cumin helps people lose weight. One of the most significant contributors to this factor is the fact that cumin helps burn fat. How? Well, we already mentioned that it speeds up the metabolism and improves digestion.

It also strengthens your heart, which plays a vital role in, well, everything! But perhaps the critical thing for cumin and weight-loss is that it is low in harmful and rich in healthy fats. And don’t forget that it is rich in proteins, which is a vital element for anyone trying to lose weight by exercising.

Should You Use Cumin For Weight Loss?

You can use cumin for various things, including weight loss. The thing is, recent studies showed that cumin pill (literally a pill containing cumin powder) had the same effect as any other premium weight-loss pill would have. How is that possible? Again, we must consider its chemical structure and direct and indirect links to weight loss, some more and some less.

Most people don’t look beyond the label and can’t see the indirect effects of certain foods or supplements. And if you just recently heard about cumin and its relation to weight loss, you shouldn’t be surprised. The thing is, cumin supplements are much cheaper than your premium diet pills and whatnot. This isn’t a conspiracy talk; it’s just business.

Our general answer to the question relating cumin use is a big YES. Why not? It has a culinary purpose and enhances the taste and aroma of your meals. You can also find cumin in various shampoos, creams, and other skincare products. Some people also use cumin to season their beverages. 

cumin for weight loss

How Much Cumin Should You Use?

It depends. While cumin is healthy, you shouldn’t overuse it (just as you shouldn’t misuse any other thing.) For weight loss, most people use one tablespoon of cumin per day. The good news is that cumin isn’t toxic even in high doses, but don’t overdo it (we’ll talk about side-effects later.)

Keep in mind that you daily use of cumin is very specific and relates to you and you alone. It would be a good idea to discuss the use of cumin with your nutritionist to determine optimal use. And if you start noticing results, don’t increase the dose to accelerate the process; this may turn out to be counterproductive!

Cumin Side-Effects

If you have diabetes, you should keep an eye on your blood sugar levels once you start using cumin. If you overuse it, it may lower the levels of blood sugar in your body, so be mindful of that.

Cumin may also dilute your blood, which may cause an issue for people that already have problems with blood clotting. On the other hand, if your blood is too thick and is overclocking, then cumin can help dilute your water.

Some oils in cumin can harm your liver and kidneys. Naturally, you have to overuse cumin to reach that point drastically, but this can happen. If you already have issues with kidneys or liver, it is best that you consult with your doctor or nutritionists before you use cumin.

Last but not least, there are some indications that cumin may reduce testosterone levels. There is still no evidence regarding this factor, but if you are worried about it, perhaps it would be best to avoid using cumin (or use it in low doses.)

Final Thoughts

Though it is strange to believe that a spice from the Middle East can help you lose weight but it is true; you can use cumin for weight loss. You can use it for other reasons too, not just the ones we mentioned here in this article.

You should, however, be mindful of the dosages and the side-effects of using or overusing cumin. But all in all, it is safe to say that cumin has little to no downsides. It can tune your digestion, accelerate your metabolism, boost your immune system and wake up your senses; all these things will directly or indirectly help you lose weight!

Trying to kick a weight loss plateau? Unhand the celery and head for the spice cabinet: New research shows that cumin powder can help jumpstart weight loss, decrease body fat, and improve unhealthy cholesterol levels naturally. 

Researchers at Iran's Shahid Sadoughi University of Medical Sciences randomly split 88 overweight or obese women into 2 groups. For 3 months, both groups received nutrition counseling and decreased their daily intake of calories by 500. But one group was also eating 3 grams (a little less than 1 teaspoon) of cumin powder daily, swirled into 5 ounces of yogurt (the same amount of yogurt, minus the cumin, was also prescribed to the control group). 

At the end of the 3-month trial, members in the cumin group had lost 3 more pounds than those in the non-cumin group for a total of 13 pounds weight loss. More impressively, the cumin group members decreased body fat percentage by 14.64%—almost triple the 4.91% loss posted by the control group—apparently due to the addition of the fat-burning spice.

MORE: 21 Healing Herbs And Supplements Doctors Prescribe

There were internal benefits, too. The cumin group's levels of harmful blood fats, or triglycerides, dropped by 23 points, while the control group's decreased only by 5. Cumin eaters also knocked an average of nearly 10 points off their "bad" LDL cholesterol reading. The control group shed just half a point in that category.

How did the cumin group get such dramatic changes just from eating a little of the spice? First, cumin is rich in phytosterols, plant chemicals known to inhibit the absorption of cholesterol in the body. Since this is the first research to show the spice has weight-loss benefits, the study authors also speculate that cumin, like other hot spices, temporarily increases metabolic rate. (Join Prevention's 21-Day Challenge to lose weight and feel amazing by summer!)

Want to try it yourself? Since cumin mixed into plain yogurt isn't the most enticing snack idea we've ever come across, here are some tastier applications:

Add a few teaspoons of ground cumin to your favorite roasted veggie recipe (it pairs especially well with sweet potato, pumpkin, carrots, squash, and cauliflower, according to Ian Hemphill, author of The Spice & Herb Bible).

Blend ground cumin with chili powder, garlic powder, onion powder, paprika, and ground red pepper for DIY taco seasoning.

Add a dash to mayo or hummus for sandwiches and dips.

Kick up mild guacamole with a dash or two of cumin powder to taste.

Sprinkle ground cumin into a batch of roasted chickpeas or nuts.

Try it in the delicious recipe below!

Spicy Hash with Eggs and Green Goddess Hollandaise

PREP TIME: 20 minutes / TOTAL TIME: 1 hour / SERVINGS: 4

this image is not available

MEDIA PLATFORMS DESIGN TEAM

1 lb yukon gold potatoes, cut in a medium dice

1 lb carrots, peeled and cut into a medium dice

2 Tbsp olive oil

1 med yellow onion, chopped

1 jalapeño pepper or serrano chile, sliced

8 oz kale, stemmed and torn into bite sized pieces

1 tsp ground cumin

8 lg eggs

1 ripe avocado, diced

½ c water

¼ c fresh lemon juice

Fresh dill, for serving

1. PREHEAT oven to 375°F. Place potatoes and carrots in a large straight-sided skillet and cover with water. Bring to a boil over medium high heat and cook until almost tender, 8 to 10 minutes. Drain and set aside.

2. HEAT oil over medium high heat in the skillet. Add onion and jalapeño, and cook until softened, about 5 minutes. Add carrots and potatoes and cook until tender, about 2 minutes. Stir in kale, cumin, ½ tsp kosher salt, and ½ tsp pepper, and cook until kale is wilted, about 2 minutes. With a large spoon make 4 indentations in the hash mixture and place 2 eggs in each indent. Bake until the eggs are set, about 10 to 15 minutes.

3. COMBINE avocado, water, lemon juice, ¼ tsp salt, and ¼ tsp pepper in a blender while the eggs bake and puree until smooth. Add up to 2 Tbsp more water until mixture has a sauce-like consistency. Serve the eggs and hash topped with avocado hollandaise and fresh dill.

The distinctive nutty and slightly peppery flavor of cumin enriches almost any meal you use it for. It works great with a host of other spices to give your meals a rich flavor. 

However, cumin could offer you more than simply great-tasting food. 

It has become the subject of research for its potential weight loss and medicinal benefits. Medicinal plants such as cumin could be beneficial for weight loss just as the relationship between CBD and weight loss has been highlighted recently. 

How To Use Cumin For Weight Loss?

If you have decided to try cumin for weight loss, you might need a few ideas on how to use it. You could try:

Cumin drink

Cumin spice 

Cumin supplements 

3 Ways To Use Cumin For Weight Loss

Cumin Drink 

Brewing your cumin drink at home is one of the easiest ways to use cumin for weight loss.  

The recipe is pretty easy to follow and you should have a cup of cumin drink in your hand in a matter of minutes. 

If you are more invested, you could try the overnight method. However, ensure you use clean drinkable water for the process. 

For weight loss, consider taking a glass of cumin drink twice daily on an empty stomach. 

You could also squeeze in some lemon or lime juice[1] into your cumin water to promote weight loss. 

This study  [2] found that high doses of cumin and lime were effective at promoting fat loss.

Cumin Spice 

Adding a dash of cumin powder to your meals should help you get some of its amazing benefits. It is also delicious so it is a win-win situation. 

Adding cumin to meals is an excellent way to use cumin for weight loss.

So, before you eat out that veggie salad, sprinkle some cumin powder on it. You could add cumin powder to other food and snacks such as yogurt and still enjoy its benefits. 

Cumin Supplements 

You do not have to go through the hassle of brewing cumin water daily simply to enjoy its benefits. 

Cumin supplements are the easier alternative. Ensure you follow instructions when taking your supplements. 

Can Cumin Help With Weight Loss? 

Cumin can help promote weight loss due to its antiinflammatory and antioxidant[3] properties. It could also influence the digestive system. Paired with a weight loss diet and exercise, cumin could promote weight loss. 

This excellent spice used in various continents could help you meet your weight loss goals in addition to giving you great-tasting meals.

It is not all talk. 

Researchers[4] observed significant weight loss in the group of overweight women using cumin powder in addition to a weight restriction diet versus the group on a weight restriction diet alone. 

It could be worth a shot. 

However, rein in your expectations. Cumin water from cumin seeds is not a miraculous fat burner that will reduce your fat without extra effort. 

If you truly want to see results with cumin use for weight loss, you’ll have to commit to a diet that promotes fat loss. 

A moderate calorie deficit diet is crucial for losing pounds. It helps your body dip into fat stores for energy. 

You could also augment your dieting efforts with exercises that burn fat and help you build muscle. 

Supplements too are not left out of your weight loss journey. You could use flaxseeds to lose fat just as you would use cumin.

Furthermore, cumin might not be the answer if you are looking to burn fat in only a specific part of your body. 

The antiinflammatory effects and antioxidant effects of cumin might help reduce your bloating so that you might appear to have a slimmer midsection. 

However, it is not specifically targeting fat in your waist and you would have to experience a general weight loss to lose fat in your waistline.

Lose Pounds Everyday With Cumin Water: Why & How To Use It

Cumin water known also as Jeera water from cumin seeds is an Indian beverage and could help you reach your weight loss goals. You could take this drink daily to jump-start your weight loss journey. You can also enjoy the benefits of cumin in food or when you take it as a supplement. 

Who does not love a new weight loss hack that works?

The secret to getting you off your weight loss plateau might just be hiding in your spices cabinet. 

Cumin, with its blend of nutty and peppery flavors, is excellent for making delicious meals. 

One of the easiest ways to enjoy the benefits of cumin is by drinking cumin water. 

Making jeera water is a pretty straightforward process that you can carry out daily to get your daily dose of cumin goodness for weight loss. 

Here is a recipe with the instructions on how to make your cumin water[5

Put two teaspoons of cumin seeds into the six cups of water in a nonreactive pot

Bring to boil on medium heat

Cover pot and simmer for five minutes 

Turn up the heat and boil for few minutes 

Turn off the heat and leave covered 

Strain the cumin seeds from your cumin water when cool 

Enjoy your cumin water 

If you would like to bring out more of the flavor and oils in your cumin seeds, consider crushing them before boiling. You can crush your cumin seeds using a rolling pin before pouring them into the pan to boil. 

You could also make cumin water using the overnight method. Here, you would add your cumin seeds to heated water and leave them to soak overnight. 

In the morning, strain your drink to remove the seeds and enjoy. 

Some prefer to take cumin water first thing in the morning on an empty stomach for best results.

Benefits Of Cumin 

Weight loss. Research shows that you could use cumin for weight loss with success. It is especially effective in addition to other weight loss efforts. 

Cumin water will help you get all the nutritious goodness of cumin in a cup but you can also enjoy it in your favorite meals and as a daily supplement. 

Lower bad cholesterol. High LDL cholesterol levels are bad news for your heart. Studies[6] following the effect of cumin on overweight groups noted a significant reduction of blood LDL cholesterol levels with cumin use. 

Researchers also noted an increase in the level of good cholesterol (HDL). HDL cholesterol has cardioprotective effects. Therefore, consider getting that cumin water drink now to protect your heart. 

Rich iron source. Cumin is so rich in iron that it can help you meet your daily iron requirement. 

Side Effects Of Cumin Use 

Like with most supplements, consider starting with small amounts of cumin and observing how your body reacts. If you decide to use cumin for weight loss, knowing the possible side effects is vital. 

Cumin is generally well-tolerated with minimal side effects at large doses.  However, you could experience some side effects such as heartburn and an upset stomach. 

In men, cumin could affect testosterone levels, therefore, affecting fertility[7]. Pregnant women and women trying to conceive should proceed with caution. Some cultures use cumin to induce miscarriage[8].

Discontinue using cumin for weight loss and discuss with your health care provider when you notice any unusual signs.

The 1 Super Seed That Reduces Belly Fat & Appetite | Dr. Mandell

Conclusion 

Cumin might be useful for more than making great meals. It could promote weight loss due to its effect on digestion and metabolism.

You could brew your cumin water from cumin seeds or use cumin supplements and powder for your food. 

For best results, you would have to keep up with weight loss promoting habits such as exercise and a caloric deficit diet. 

You could also enjoy other benefits of cumin use such as lower bad cholesterol and iron supply. 

However, take note of possible side effects such as heartburn and GIT trouble. It could also affect male fertility. Pregnant women and women trying to conceive should also be wary because it could induce miscarriage. 

+ 8 Sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

Karpagam K and Priya U (2019). Effectiveness of cumin cyminum plus lime administration on obesity among womens. International Journal of Research in Pharmaceutical Sciences, [online] 10(4), pp.2965–2969. Available at: https://pharmascope.org/index.php/ijrps/article/view/1577/2087 [Accessed 28 Jun. 2021].

‌Google.com. (2021). Redirecting. [online] Available at: https://www.google.com/url?q=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5065707/&sa=D&source=editors&ust=1624870451108000&usg=AOvVaw1G-i26-mgWcKksC9RBLWVJ [Accessed 28 Jun. 2021].

Srinivasan, K. (2018). Cumin (Cuminum cyminum) and black cumin (Nigella sativa) seeds: traditional uses, chemical constituents, and nutraceutical effects. Food Quality and Safety, [online] 2(1), pp.1–16. Available at: https://academic.oup.com/fqs/article/2/1/1/4823052 [Accessed 28 Jun. 2021].

‌Zare, R., Heshmati, F., Fallahzadeh, H. and Nadjarzadeh, A. (2014). Effect of cumin powder on body composition and lipid profile in overweight and obese women. Complementary Therapies in Clinical Practice, [online] 20(4), pp.297–301. Available at: https://pubmed.ncbi.nlm.nih.gov/25456022/ [Accessed 28 Jun. 2021].

‌Swasthi’s Recipes. (2021). Jeera water (Cumin water). [online] Available at: https://www.indianhealthyrecipes.com/jeera-water/ [Accessed 28 Jun. 2021].

‌Zare, R., Heshmati, F., Fallahzadeh, H. and Nadjarzadeh, A. (2014). Effect of cumin powder on body composition and lipid profile in overweight and obese women. Complementary Therapies in Clinical Practice, [online] 20(4), pp.297–301. Available at: https://pubmed.ncbi.nlm.nih.gov/25456022/ [Accessed 28 Jun. 2021].

‌https://www.facebook.com/digitalmusclemedia (2018). Nutrition That Lowers Testosterone? | DigitalMuscle.com. [online] DigitalMuscle.com. Available at: https://www.digitalmuscle.com/bodybuilding/nutrition-that-lowers-testosterone/ [Accessed 28 Jun. 2021].

‌https://www.facebook.com/WebMD (2021). Does Cumin Tea Induce Labor? [online] WebMD. Available at: https://www.webmd.com/parenting/does-cumin-tea-induce-labor#1 [Accessed 28 Jun. 2021].

Cumin, also known as jeera, is a spice that is used to enhance the taste of our dishes. Its list of benefits is virtually unlimited, and its usage is wide and global. And while people generally used it to season their food, most modern people use it for their health benefits. It has a warm, earthy flavor. But, do you know it can benefit you with weight loss as well? Yes, that's true! Cumin has the ability to speed up the process of weight loss. It also has many other health benefits, which is why it has been used in traditional medicines for so many years now. Studies suggest that the intake of cumin has various types of health benefits on a regular basis.

Article Context:

What Is Cumin?

Chemical Richness

How Does Cumin Impact Weight Loss?

How To Use Cumin For Weight Loss?

What Are The Benefits Of Cumin For Weight Loss?

Should You Use Cumin For Weight Loss?

How Much Cumin Should You Use?

Cumin Side-Effects

FAQ's

What Is Cumin?

Cuminum Cyminum is the name of the plant from which the cumin is produced. It's a flowering plant found in the Middle East (though we also find it in the Indian subcontinent). It is believed that people have been using it (throughout history) for two reasons:

Cumin is a spice with a very distinct and potent aroma and flavor. We often use it in soups but sometimes apply it to hot gravies (such as curry.) It is also added to some bread and cheeses.

Cumin is also used as a medical product. In ancient Sanskrit, it was known as Jirka, roughly translated to that balances your digestion. It is added to different foods and drinks but today we mainly take it in the form of pills (if we use it for a medicinal purpose)

Chemical Richness:

Cumin is rich in all sorts of things. It predominantly consists of fats that play a crucial role in maintaining our vascular system. Also, there is some evidence that MUFAs lead to more energy, less anger, and more resistance to stress.

MUFAs aside, cumin is also rich in protein, which (as we all know) is vital for muscle structure. Cumin is rich in vitamin B and E. And last but not least, it includes a vast amount of potassium, magnesium, and iron. Other chemical compounds can be found in cumin, but these are the most prevalent ones.

How Does Cumin Impact Weight Loss?

Cumin affects weight loss directly and indirectly. It is important to say that cumin is a non-conventional way to lose weight. Why? Well, we're so used to the idea of losing weight by exercise, strict diet, and diet pills.

So, when something as easy as cumin comes in, it worries us, and we ask ourselves, "Is this really possible? "Well, that's it, but there's a reason for that. Numerous studies have shown that eating food seasoned with cumin facilitates weight loss.

Now, cumin can be used as seed or ground (as powder). Many people today use cumin supplements (in the form of pills) to improve their weight loss plans. Of course, cumin is not a magic pill that can instantly make you lose weight immediately, but that can be said for all diets, fitness regimes, and weight loss supplements. The beauty about cumin is that you can use it as a seasoning to lose weight.

How To Use Cumin For Weight Loss

There are several ways you can use cumin for weight reduction. Some of them are listed below:

1. Cumin Seeds:

Soak 2 tablespoons of cumin seed in water for 5-6 hours or overnight. Boil the seeds in the morning and filter the tea. Now apply the lemon juice and drink it on the empty stomach for 2 weeks.

2. Cumin Powder And Yoghurt:

Mix one teaspoon of cumin powder with yogurt and have it after your meals for 15 days.

3. Cumin Powder:

Boil a cup of water and apply the cumin powder. You should also apply a little salt to make the drink taste better. Drink this for 20 days a day after your meals.

Enhanced Digestion (Indirect Weight Loss Benefit):

There is a reason why the Indians referred to cumin as the one that improves digestion. It combats inflammation and gas problems, eventually leading to better absorption and more satisfying food intake.

It contains magnesium and sodium, which stimulates the stomach and reduces inflammation, particularly when taken with hot water. And it's not just the molecular composition that aids digestion; it's the aroma of cumin. It activates our appetite, stimulates our glands, and stimulates our appetite.

And because it helps in digestion, cumin helps with weight loss indirectly. Why? That is because better absorption and digestion contribute to a more healthy metabolism. If you are able to eat the food well, without any irregularities or inflation, the body can break down the diet and easily distinguish useful parts from useless parts.

Iron And Weight Loss:

Cumin contains a lot of iron, one of the most vital elements in our body. Iron is responsible for the development of hemoglobin, which is an oxygen transport factor in our blood (from the lungs and to other organs.

Taking just one teaspoon of cumin is going to satisfy 18 percent of your iron intake; now that's a lot of iron! Add on the fact that some vitamins (such as vitamin B) lead to better absorption of iron; there is no reason that people with anemia can not use it.

Now, most people are going to tell you the iron has nothing to do with weight loss, but it's really wrong. True, iron has a direct link to weight loss, but it has a direct link to energy. As we have already described, hemoglobin helps to pass oxygen into our bloodstream.

Improved Immunity (Energy And Weight Loss):

Since cumin is rich in iron, vitamin C, and some essential oils, it will improve our immunity. And if your immune system is strong, it's not going to drain too much of your energy every second to fight germs (that are omnipresent.) Instead, you're going to have access to all that energy, the energy you can spend on just about everything you like.This feeling of being more energetic is very uplifting and motivating, which is very necessary for those who want to lose weight.

After all, how do you lose weight if you feel exhausted and unmotivated? It's virtually impossible! But because of its chemical composition and aroma, cumin gives you the "kick" and helps you overcome your everyday struggles and achieve your milestones.

Insomnia, Cumin, And Weight Loss:

What happens to our bodies when we're not having enough sleep? We don't have any energy. It goes without saying that long-term insomnia will have a negative effect on our health and the quality of our lives. Cumin can assist with insomnia, mainly due to its smell. And that's the odd thing about cumin: it's strong and energetic on the one hand, but it's calming and healing on the other.

Many people with insomnia experience one of the following symptoms. And again, if we don't have enough sleep, we're not having enough energy. When this happens, we loose our appetite and ability to travel and behave around the world, which can contribute to obesity. Taking cumin can make you relax, and good sleep can lead to a more energetic life.

Rich In Healthy Fats (Direct Link To Weight Loss):

Frequent and daily application of cumin makes people lose weight. One of the most important contributors to this aspect is the fact that cumin tends to burn fat. It also strengthens the heart, which plays a crucial role in everything! But perhaps the important thing for cumin and weight loss is that it is low in harmful and high in good fats. And don't forget that it's high in calcium, which is a vital element for those looking to lose weight by exercise.

Should You Use Cumin For Weight Loss?

You may use cumin for a variety of things, including weight loss. Recent studies have found that a cumin pill has the same effect as any other premium weight-loss pill. How is that possible? Again, we need to understand its chemical composition and its direct and indirect relation to weight reduction, some more and some less.

Many people do not look beyond the label and cannot see the indirect consequences of such ingredients or supplements. Even if you've just recently learned of cumin and its connection to weight loss, you shouldn't be surprised. The truth is, cumin vitamins are a lot cheaper than your premium diet tablets and so on. It has a culinary function and improves the taste and aroma of your food. You can also use cumin in a number of shampoos, creams, and other skincare items. Few people still use cumin to season their drinks.

How Much Cumin Should You Use?

Although cumin is safe, you should not overuse it (just as you should not overuse anything else.) For weight loss, most people use one tablespoon of cumin a day. The good news is that cumin is not dangerous except at high doses, so don't overdo it (we'll talk about side-effects later). It would be a good idea to explore the use of cumin with your dietitian for optimum use. And if you're beginning to see effects, don't raise the dosage to speed up the process; it can turn out to be counterproductive!

Cumin Side-Effects:

If you have diabetes, you can keep an eye on your blood sugar levels as soon as you start using cumin. If you overuse it, the blood sugar levels in the bloodstream will be lower, so be careful of that. Cumin may also dilute the blood, which may cause complications for people who already have problems with blood clotting.

On the other hand, if your blood is too thick and overclocking, then cumin will help dilute the water. Some cumin oils can damage your liver and kidneys. You have to overuse cumin, to reach that point significantly, but this can happen. If you still have complications with your kidneys or liver, it is safe to contact your doctor or dietitian before consuming cumin.

Last but not least, there are signs that cumin can reduce testosterone levels. There is still no evidence of this, so if you're concerned about it, it may be wise to stop using cumin (or use it in low doses.)

However, you should be aware of the dosage and side-effects of the use or overuse of cumin. Yet it's safe to say the cumin has little or no downsides. It will tune your digestion, accelerate your metabolism, improve your immune system and activate your senses; all of these factors can directly or indirectly help you lose weight!

How can I flatten my stomach naturally?

Losing the fat around your midsection can be a battle.

In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged.

Luckily, several strategies have been shown to be especially effective at reducing your waist size.

If you dream about having a flat stomach, this article may be just what you need.

Here are 30 science-backed methods to help you reach your goal of a flat stomach.

1. Cut Calories, but Not Too Much

It is a well-known fact that you need to cut calories to produce weight loss.

One popular approach is to reduce your daily intake by 500–1,000 calories to expect to lose approximately 1–2 pounds (0.5–1 kg) per week (1Trusted Source).

That being said, restricting your calorie intake too much can be counterproductive.

Eating too few calories can cause a major decrease in your metabolic rate, or the number of calories you burn on a daily basis (2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

In one study, a group of people who ate 1,100 calories per day slowed their metabolic rate more than twice as much as those who consumed about 1,500 calories per day for four consecutive days (5Trusted Source).

What’s more, this decrease in metabolic rate may persist even after you start behaving like you normally do. That means you may have a lower metabolic rate than you had before you severely restricted your calorie intake (4Trusted Source, 6Trusted Source).

Therefore, it is important that you don’t restrict your calorie intake too much or for too long.

BOTTOM LINE:

Eating too few calories may slow your metabolic rate, even in the long term. Therefore, it is important not to restrict calories too much or for too long.

2. Eat More Fiber, Especially Soluble Fiber

Soluble fibers absorb large quantities of water and slow down the passing of food through the digestive tract.

This has been shown to delay stomach emptying, causing the stomach to expand and make you feel full (7, 8Trusted Source).

Furthermore, soluble fiber may decrease the number of calories your body is able to absorb from food (9Trusted Source).

By eating soluble fiber, you are also less likely to accumulate fat around your organs, which reduces your waist circumference and the risk of several diseases (10Trusted Source).

One observational study showed that each 10-gram increase in daily soluble fiber intake decreased fat gain around the midsection by 3.7% over five years (11Trusted Source).

Good sources of soluble fibers include oats, flaxseeds, avocados, legumes, Brussels sprouts and blackberries.

BOTTOM LINE:

Eating soluble fiber has been linked to a reduced risk of developing fat around your midsection.

3. Take Probiotics

Probiotics are live bacteria that are suggested to play a big role in weight loss and weight maintenance (12Trusted Source, 13Trusted Source).

Overweight and obese people have been shown to have a different composition of gut bacteria than normal-weight people, which may influence weight gain and fat distribution (14Trusted Source, 15Trusted Source, 16Trusted Source).

A regular intake of probiotics may shift the balance towards beneficial gut flora, reducing the risk of weight gain and fat accumulation in your abdominal cavity.

Some strains of probiotics have been shown to be particularly effective at reducing belly fat. These include (17Trusted Source, 18Trusted Source, 19, 20Trusted Source, 21Trusted Source):

Lactobacillus fermentum

Lactobacillus amylovorus

Lactobacillus gasseri

Probiotic foods include some types of yogurt, kefir, tempeh, kimchi and pickles.

There are also a wide variety of probiotic supplements available. However, these supplements usually contain several strains of bacteria, so make sure to pick one that contains at least one of the strains mentioned above.

BOTTOM LINE:

Probiotics may help build up beneficial gut flora. Some Lactobacillus strains have been shown to be particularly effective at reducing waist size.

ADVERTISEMENT

Unlock your secret to sustainable weight loss with Noom

Take a 5-minute quiz to help form and maintain healthy eating habits that work for you. Manage your health goals with a custom program today.

4. Do Some Cardio

Doing cardio, or aerobic exercise, is an excellent way to burn calories and improve overall health.

🥄🥄 TWO TABLESPOONS A DAY WILL MELT THE BELLY FAT AWAY - Dr Alan Mandell, DC

Additionally, studies have shown that it is very effective at strengthening your midsection and reducing your waistline (22Trusted Source, 23Trusted Source, 24Trusted Source, 25Trusted Source).

Studies usually recommend doing 150–300 minutes of moderate-to-high-intensity aerobic exercise weekly, which translates to roughly 20–40 minutes per day (26Trusted Source, 27Trusted Source).

Examples of cardio include running, brisk walking, biking and rowing.

BOTTOM LINE:

Doing moderate-to-high-intensity cardio for 20–40 minutes per day has been shown to be effective at reducing belly fat.

5. Drink Protein Shakes

Protein shakes are an easy way to add extra protein to your diet.

Getting enough protein in your diet can boost your metabolism, reduce your appetite and assist with fat loss, especially from your midsection (28Trusted Source, 29Trusted Source, 30Trusted Source, 31Trusted Source).

Furthermore, studies have suggested that adding protein shakes to your weight loss diet may be especially effective at reducing your waist circumference (32Trusted Source, 33Trusted Source, 34Trusted Source).

BOTTOM LINE:

Protein shakes are an easy way to add extra protein to your diet. Including them as part of a weight loss diet has been shown to be effective at reducing your waist size.

6. Eat Foods Rich in Monounsaturated Fatty Acids

Monounsaturated fatty acids are liquid at room temperature and usually categorized among the “good fats.”

Studies show that diets high in monounsaturated fatty acids may prevent the accumulation of tummy fat, the most dangerous type of fat (35Trusted Source, 36Trusted Source).

The Mediterranean diet is an example of a diet that is high in monounsaturated fatty acids, and it has been linked to many health benefits, including a reduced risk of central obesity (37Trusted Source, 38Trusted Source).

Foods high in monounsaturated fatty acids include olive oil, avocados, nuts and seeds.

BOTTOM LINE:

Diets high in monounsaturated fatty acids may reduce the risk of central obesity.

7. Limit Your Intake of Carbs, Especially Refined Carbs

Limiting your carb intake has been shown to have powerful health benefits, especially for weight loss (39Trusted Source, 40Trusted Source).

More specifically, studies show that low-carb diets target the fat that lodges around your organs and makes your waistline expand (41Trusted Source, 42Trusted Source, 43Trusted Source, 44Trusted Source).

Some studies also suggest that you can significantly improve your metabolic health and reduce your waistline by simply replacing refined carbs with unprocessed, whole food carbs (45Trusted Source, 46Trusted Source).

Observational studies have shown that people with the highest intakes of whole grains are 17% less likely to have excess abdominal fat than those who consume diets high in refined carbs (47Trusted Source).

BOTTOM LINE:

Limiting your total carb intake, as well as simply replacing your refined carb intake with whole food carbs, may reduce your waist circumference and improve your health.

8. Do Resistance Training

Losing muscle mass is a common side effect of dieting.

This can be detrimental to your metabolic rate, as losing muscle decreases the number of calories you burn on a daily basis (48Trusted Source).

Doing resistance exercises regularly may prevent this loss of muscle mass and, in turn, help you maintain or improve your metabolic rate (49Trusted Source, 50Trusted Source).

Moreover, resistance training may be especially effective at tightening your midsection and reducing your waist size (51Trusted Source, 52Trusted Source).

In fact, combining resistance training with aerobic exercise seems to be the most effective for slimming your waistline (53Trusted Source).

BOTTOM LINE:

Resistance training may prevent the loss of muscle mass often seen with dieting, which may help maintain your metabolic rate and reduce your waist circumference.

9. Do Exercises Standing Instead of Sitting

Performing exercises while standing up may benefit your health more than performing the same exercises while sitting or using weight machines.

By standing, you activate more muscles to maintain balance and hold up your weight. Therefore, you’ll spend more energy working out (54Trusted Source).

A study comparing the effects of standing and sitting exercises showed that some standing exercises increased muscle activation by 7–25%, compared to sitting (55Trusted Source).

Another study suggested that standing may improve your breathing, compared to sitting (56Trusted Source).

Although this may seem like a minor alteration, it may strengthen your midsection and is worth a try.

BOTTOM LINE:

Doing exercises while standing instead of sitting may burn more calories, activate your muscles more and improve oxygenation and breathing ability.

10. Add Apple Cider Vinegar to Your Diet

Apple cider vinegar is linked to several impressive health benefits, most of which are mainly attributed to its content of acetic acid.

Several animal studies have suggested that acetic acid may reduce body fat accumulation (57Trusted Source, 58Trusted Source, 59Trusted Source).

Although human studies are somewhat lacking in this area, one study in obese men showed that taking one tablespoon of apple cider vinegar each day for 12 weeks reduced their waistlines by 0.5 inches (1.4 cm), on average (60Trusted Source).

Shop for apple cider vinegar online.

BOTTOM LINE:

Apple cider vinegar is mainly made up of acetic acid, a compound that may reduce body fat accumulation.

11. Walk at Least 30 Minutes Each Day

A combination of diet and exercise is probably the most effective way to achieve weight loss and improve your overall health.

Interestingly, studies have shown that you don’t need to exercise vigorously to reap health benefits.

Regular, brisk walks have been shown to effectively reduce total body fat and the fat located around your midsection (61Trusted Source, 62Trusted Source).

In fact, walking briskly for 30–40 minutes (about 7,500 steps) per day has been linked to a significant reduction of dangerous tummy fat and a slimmer waistline (63Trusted Source).

BOTTOM LINE:

Walking for 30 minutes daily may slim your waistline and prevent the accumulation of dangerous tummy fat.

12. Avoid Liquid Calories

Sugary soda, fruit juices and energy drinks are generally loaded with sugar and liquid calories.

It is also very easy to drink large quantities at a time, resulting in an abundance of empty calories.

The thing with liquid calories is that your brain doesn’t register them like it registers solid calories. Therefore, you’ll end up consuming these calories on top of everything else that you eat or drink (64Trusted Source, 65Trusted Source).

One study showed that each daily serving of a sugar-sweetened beverage increased the risk of obesity by a whopping 60% in children (66Trusted Source).

These drinks are also generally loaded with fructose, which has been linked directly to belly fat gain (67Trusted Source, 68Trusted Source, 69Trusted Source).

BOTTOM LINE:

Your brain doesn’t register liquid calories like it registers solid calories. Therefore, they’re added on top of everything else you eat and contribute to weight gain.

13. Eat Whole, Single-Ingredient Foods

The single best dietary advice you can give someone is to base their diet around eating more whole, single-ingredient foods.

Whole foods are loaded with nutrients, fiber, water, vitamins and minerals.

This makes it very difficult to overconsume these foods, some of which even have their own benefits for preventing weight gain (70Trusted Source, 71Trusted Source).

Try to eat plenty of whole grains, nuts, legumes, fruits, vegetables, dairy, fish and unprocessed meat.

BOTTOM LINE:

Whole, single-ingredient foods are loaded with nutrients, and it’s hard to eat too much of them.

14. Drink Water

There are at least three ways in which water may help you achieve a flat stomach.

First, it may help with weight loss by temporarily increasing your metabolic rate.

In fact, drinking water may increase your total energy expenditure by up to 100 calories per day (72Trusted Source, 73Trusted Source).

Second, drinking water before meals can make you feel fuller, so you’ll ultimately eat fewer calories (74Trusted Source, 75Trusted Source, 76Trusted Source).

Third, it may help relieve constipation and reduce belly bloating (77Trusted Source, 78Trusted Source, 79Trusted Source).

Try drinking a large glass of water before each meal. It may help you achieve your goal.

BOTTOM LINE:

Drinking water may increase your metabolic rate, make you feel fuller and help relieve constipation, all of which may help you achieve your goal of a flatter stomach.

15. Practice Mindful Eating

Mindful eating is a technique that helps you recognize and cope with your emotions and physical sensations regarding food and hunger (80Trusted Source, 81Trusted Source).

It involves slowing down, eating without distraction, focusing on your physical hunger cues and eating only until you feel full (82Trusted Source).

Most studies agree that mindful eating helps you lose weight by changing your eating behavior and reducing stress-related behavior, such as stress eating and binge eating (82Trusted Source, 83Trusted Source, 84Trusted Source).

Also, it is more likely to help you keep the weight off in the long term, as it focuses on changing your behavior.

BOTTOM LINE:

By eating mindfully, you can focus on your physical hunger and eating only until you’re satisfied. That reduces the risk of stress eating and binging.

16. Avoid Swallowing Air and Gases

The biggest source of gas in the diet is carbonated beverages such as soda.

The bubbles in it contain carbon dioxide, which is released from the liquid in your stomach. This may cause stomach distention or bloating.

This can also happen when you chew gum, drink through a straw or talk while eating.

Eating in silence, drinking from a glass and swapping carbonated drinks out for water may help you achieve a flatter stomach.

BOTTOM LINE:

Carbonated drinks and gum may both cause stomach distention and bloating in some people.

17. Do High-Intensity Training

One popular way to do high-intensity training is to perform intervals of very intense activity, such as sprinting, rowing or jumping, with short breaks in between.

This way of exercising makes your body burn more fat and increases your metabolic rate, even long after you’ve finished your workout (85Trusted Source, 86Trusted Source, 87Trusted Source, 88Trusted Source).

High-intensity training has been shown to have superior effects on fat burning, compared to other types of exercises, and is especially effective for slimming the waistline (89Trusted Source, 90Trusted Source, 91Trusted Source).

What’s more, this type of exercise takes up way less of your time than other types of exercise, as it usually can be done in 10–20 minutes.

BOTTOM LINE:

High-intensity training increases fat burning and metabolic rate, even long after your workout is over. It is especially effective for slimming the waistline.

18. Reduce Your Stress Levels

Stress and anxiety are very common, and most people experience them at some point in their lives.

Stress is linked to the development of many diseases, and it is also a common reason why people tend to eat or binge eat, often without being hungry in the first place (92Trusted Source, 93Trusted Source).

Also, stress triggers the body to produce cortisol, a stress hormone. It has been known to increase appetite and lead specifically to belly fat storage (94Trusted Source, 95Trusted Source, 96Trusted Source).

This may be especially harmful in women who already have a large waist, as they tend to produce more cortisol in response to stress, which further adds to belly fat gain (97Trusted Source).

Try to add some stress-relieving activities to your daily routine, such as yoga or meditation.

BOTTOM LINE:

Stress triggers the production of cortisol, which increases appetite and drives belly fat storage.

19. Eat More Protein

Protein is the most important nutrient when it comes to weight loss.

Your body burns more calories digesting protein than fat or carbs. Therefore, a high-protein diet may account for an extra 80–100 burned calories per day (98Trusted Source, 99Trusted Source).

High-protein diets also reduce your appetite, make you feel full and help you retain your muscle mass during weight loss (30Trusted Source, 100Trusted Source, 101Trusted Source, 102).

Furthermore, studies have observed that people who eat more protein have slimmer waistlines than those with lower protein intakes (32Trusted Source, 34Trusted Source, 103Trusted Source).

How much protein you need depends on many factors, such as your age, gender and activity level.

Generally, you should aim to get 20–30% of your calories from protein on a daily basis. This can easily be achieved by incorporating a protein source in every meal.

BOTTOM LINE:

High-protein diets may increase your metabolic rate, reduce your appetite and help you retain muscle mass during weight loss. They are also linked to lower abdominal obesity rates.

20. Track Your Food Intake

When you’re trying to lose weight, it can be helpful to track your food intake.

There are several ways to do this, but the most popular and effective ones are counting calories, keeping a food diary and taking pictures of your food (104Trusted Source, 105Trusted Source, 106, 107Trusted Source).

You don’t have to do this all the time, but it may be good to track your intake for a few days in a row every few weeks. This will make you more aware of your calorie intake and allow you to adjust your weight loss diet if needed.

Studies generally agree that people who track their food intake are more likely to reach their weight loss goals (108Trusted Source).

Here are five free apps or websites that allow you to easily track your nutrient and calorie intake.

BOTTOM LINE:

Tracking your food intake once in a while may help you lose weight by making you more aware of your calorie intake.

21. Eat Eggs

Eggs are healthy, high in protein and have a few unique weight loss properties.

A large egg is very nutritious and contains only about 77 calories (109).

Studies have shown that eating eggs for breakfast as part of a calorie-restricted diet may cause up to 65% greater weight loss over eight weeks, compared to other types of breakfast foods (110Trusted Source, 111Trusted Source).

An egg breakfast has also been shown to significantly reduce calorie intake for the next 24 hours, automatically and without effort (100Trusted Source, 112Trusted Source).

Moreover, eggs have been shown to be more effective at reducing waist size than other foods with the same calorie content (111Trusted Source, 113Trusted Source).

BOTTOM LINE:

Eggs have well-established weight loss properties and may be more effective at reducing waist circumference than other foods when matched for calories.

22. Get Enough Sleep

Getting a sufficient amount of good sleep is very important for weight loss.

Studies have repeatedly shown sleeping less than five hours a night for adults and less than 10 hours for children is linked to an increased risk of weight gain (114Trusted Source, 115Trusted Source).

In women, short sleep duration is consistently linked to increased waist size, compared to those who get a good night’s sleep (116Trusted Source, 117Trusted Source).

Similarly, sleep-deprived people are up to 55% more likely to become obese (114Trusted Source, 118Trusted Source).

Mix the lemon with cumin to get rid of belly fat permanently! The strongest fat burner drink !

Luckily, shifting sleep duration from shorter lengths to healthier lengths has been shown to help eradicate these effects (119Trusted Source).

BOTTOM LINE:

Those who sleep too little are much more likely to gain weight and have increased waist circumference, compared to normal sleepers.

23. Try Intermittent Fasting

Intermittent fasting is an eating method in which you rotate between eating and fasting for specific amounts of time.

The most popular intermittent fasting approaches are doing a 24-hour fast two to four times per week or a 16:8 fast, where you restrict your eating window to eight hours each day, often between lunch and dinner.

Generally, this makes you eat fewer calories overall without having to consciously think about it.

While intermittent fasting has only been shown to be as effective as regular, daily calorie restriction at reducing tummy fat, many people find intermittent fasting to be easier to stick to than traditional weight loss diets (120, 121Trusted Source, 122Trusted Source, 123Trusted Source).

BOTTOM LINE:

Intermittent fasting generally makes you eat fewer calories with little effort by restricting your “eating window.” It’s effective at reducing tummy fat and may be easier to stick to than traditional weight loss diets.

24. Eat Fatty Fish Every Week or Take Fish Oil

It is generally recommended to eat fatty fish once or twice per week.

Fatty fish is very healthy and rich in essential long-chain omega-3 fatty acids and good-quality protein (124Trusted Source, 125Trusted Source).

Protein has been shown to help with weight loss, and studies have suggested that omega-3 fatty acids may also help reduce the accumulation of fat in the liver and abdominal cavity (126Trusted Source, 127Trusted Source, 128Trusted Source, 129Trusted Source).

If you don’t like eating fatty fish, you can get long-chain fatty acids from fish oil or fish oil supplements.

Shop for fish oil supplements online.

BOTTOM LINE:

The long-chain omega-3 fatty acids from fatty fish may help reduce the accumulation of fat around your waist.

25. Limit Your Intake of Added Sugar

Added sugar is linked to most of the common diseases in society today, including heart disease, type 2 diabetes and fatty liver disease (130Trusted Source, 131Trusted Source, 132Trusted Source).

The intake of added sugar is way too high in most societies, and Americans eat about 15 teaspoons of added sugar daily (133).

Studies have shown a direct link between high intake of added sugar and increased waist size, especially in people who drink sugar-sweetened beverages (134Trusted Source, 135Trusted Source, 136Trusted Source).

Added sugar is hidden in various foods, so it is very important to read the ingredient lists on foods.

BOTTOM LINE:

Added sugar has a direct link to increased waist circumference, especially in those who regularly drink sugar-sweetened beverages.

26. Replace Some Fat With Coconut Oil

Coconut oil contains a unique combination of fatty acids. It is one of a few foods that is rich in medium-chain triglycerides (MCTs).

Studies have shown that replacing some dietary fat with MCTs may increase energy expenditure and make you feel fuller (137Trusted Source, 138Trusted Source, 139Trusted Source, 140Trusted Source).

What’s more, coconut oil has been shown to more effectively reduce waist size than other types of fat (141Trusted Source, 142Trusted Source).

Keep in mind that coconut oil is still fat with 9 calories per gram. Therefore, it is important not to just add coconut oil to your diet, but rather replace other sources of fat with it.

Shop for coconut oil online.

BOTTOM LINE:

Coconut oil is rich in medium-chain triglycerides. Replacing other fats with coconut oil may increase your energy expenditure, make you feel full and reduce your waist circumference.

27. Strengthen Your Core

Crunches and other abdominal exercises can benefit both your overall health and appearance.

By doing regular core exercises, you strengthen and add mass to your abdominal muscles, which may prevent back aches that result from weak posture.

A strong core will also improve your posture and prop up your spine, allowing you to appear taller and more confident.

Furthermore, core exercises help you strengthen the muscles that ultimately hold in your belly, making you appear leaner.

Aim to do core exercises that engage all your core muscles, such as planks or Pilates roll-ups.

BOTTOM LINE:

By strengthening your core, you are training the muscles that hold your stomach in. By having well-trained abs, you will appear taller, more confident and leaner.

28. Drink (Unsweetened) Coffee or Green Tea

Unsweetened coffee and green tea are among the healthiest beverages in the world.

Drinking coffee has been shown to increase the number of calories you burn by about 3–11% (143Trusted Source, 144Trusted Source, 145Trusted Source).

Similarly, drinking tea or taking green tea extract supplements has been shown to increase fat burning up to 17% and calorie expenditure by 4% (146Trusted Source, 147Trusted Source, 148Trusted Source, 149Trusted Source).

This includes green tea, black tea and oolong tea.

Most importantly, studies in animals and humans have shown that drinking coffee and tea may reduce the risk of accumulating belly fat, helping you reduce your waist size (150Trusted Source, 151Trusted Source).

BOTTOM LINE:

Drinking unsweetened coffee or tea may increase your fat burning and reduce your waist size.

29. Don’t Drink Too Much Alcohol

Alcohol contains seven calories for each gram, which partly explains why alcoholic drinks tend to be loaded with liquid calories.

Ounce for ounce, beer contains a similar number of calories as a sugary soft drink, while red wine contains a whopping twice that amount (152, 153, 154).

Although moderate drinking is unlikely to affect weight gain, heavy drinking is linked to increased weight gain, especially around your midsection (155Trusted Source, 156Trusted Source, 157Trusted Source).

If you want a flat stomach, you should aim to reduce or skip the alcoholic drinks.

BOTTOM LINE:

Heavy alcohol consumption may contribute to weight gain, especially around your midsection.

30. Sneak Extra Activity Into Your Day

You can easily sneak extra activity into your day by increasing the amount of non-exercise activity you do.

This involves walking, standing, fidgeting, moving around and basically everything other than exercise training, sleeping and eating (158Trusted Source).

Studies have shown that just standing, fidgeting or walking around can increase the calories you burn by five- to six-fold, compared to sitting still (159Trusted Source, 160Trusted Source).

One study suggested that fidgeting, walking and standing could burn up to 2,000 extra calories per day, depending on your weight and activity level (160Trusted Source).

Make it your goal to walk around while talking on the phone, stand up regularly, work at a standing desk or take the stairs whenever possible.

BOTTOM LINE:

Increasing the amount of non-exercise activity you do may significantly increase the number of calories you burn on a daily basis.

Take Home Message

As you can see, there are many strategies that can help you achieve your goal of a flat stomach.

By incorporating some of the tips mentioned above into your daily routine, you may get to see your six pack sooner than later.

Keep in mind that it may take some time and effort, but will all be worth it in the end if done properly.

How can I reduce my tummy in 10 days?

Courtesy our party-hopping and binge-eating sprees in the last couple of months, thanks to the festive season, almost all of us are battling that unwanted bulge. In fact, fitting into our old dresses and slim-fit jeans is almost like a challenge. But worry not. Here are some simple tips, which, if followed properly, could help you get rid of your paunch in flat 10 days.

Drink lots of water

Water is essential for our system, as around 70% of our body constitutes water. However, too much of anything does not work. So, have around 2.5 to 3.5 litres of water every day. And make sure you avoid drinking cold water. Normal or lukewarm water will help you stay slimmer. Water flushes out toxins and hydrates the system. If you don’t like water, sip on herbal and green tea. Deepshikha Agarwal, sports nutritionist, advocates going the anti-oxidant way with this. “This is a delicious way to include anti-oxidants in your diet. It can work wonders for your immune and digestive system.”

Cut down on carbs

Many believe that going on a zero-carbs diet will help in a miraculous way. While one should cut down on it for quick results, the no-carbs way is a strict no-no. Pooja Makhija, clinical nutritionist, explains, “Carbs are our energy givers and should contribute 65-70% of the total calorie intake in a day. One can only improve stamina if one includes carbs in every meal, every day! Weight loss will also follow suit when the body is fuelled optimally to be able to burn fat.”

Increase protein intake

Have baked chicken or fish with steamed vegetables for lunch and dinner. Skimmed milk and milk products work too. Having a protein-rich diet makes you feel full for longer. Make sure you include egg whites in your breakfast. Have small portions and ensure that you have at least five to six meals.

Stay away from fad diets

Crash diets can be extremely harmful, so stay away from them completely. Dr Smita Naram, Ayurvedic physician, says, “A diet with a combination of 30% protein, 60% vegetables and 10% carbohydrates is most beneficial for reducing weight.” Eating regular food every two-three hours (don’t go for snacking in between) is great when it comes to losing weight.

Eat slowly

Eat slowly and stop eating when you are about 70 to 80% full. Do not overeat. Eating fast and gulping down food results eating much more than our body needs.

Walk, and then walk some more

Go for a 45-minute brisk walk in the morning or evening. Wear clothes that are not too tight and comfortable shoes that are meant for walking. Start with a 30-minute walk and extend it to 45 minutes or one hour. Do this for 10 days without fail.

Crunches can save your day

Don’t have time for the gym? Just do some warm-up exercises and then target your paunch — do crunches (See box). Do this everyday — twice a day if possible. (After all, you want to lose that paunch in 10 days, don’t you?) Throughout the day, whether you are sitting or walking around, make sure that you pull in your stomach and keep your back straight.

Take up a de-stressing activity

Stress and depression can lead to a lot of unwarranted emotional eating. So, de-stress. Take up a favourite activity — do some meditation, read a book, watch some romantic comedies, play with your dog or take up a yoga or dance class.

Stay away from temptation

Every time you almost give up and reach for a chocolate bar, remind yourself what you really want — looking hot in a sexy LBD or being flabby and fat and hiding inside a loose ill-fitted outfit. And behave accordingly.

Basic crunches

Lie down on your exercise mat. Bend your knees and keep it parallel to the floor. Now put your hands behind your head and exhale and lift up your shoulder blades off the floor while you contract your stomach and reach for your knees.

Get more out of crunches

Do bicycle crunches. Paddle each of your legs in the air while you do the crunches.

Ban the following completely for the next 10 days:

- Red meat

- Sweets

- Canned foods

- Junk foods like burger, pizza, pasta etc

- Cold aerated drinks

- Canned juices (even the ones that say ‘healthy’ on the pack)

- All kinds of outside food

- Avoid over-eating

Sleep on time

Weight loss and your quality of sleep are closely linked with each other. Studies suggest that lack of sleep at night can contribute to weight gain. Poor sleep quality can increase your craving for unhealthy food items and may increase your daily calorie intake. This can make you gain weight.

Add fiber to your diet

Add more healthy sources of carbs to your diet. Carbs contain fiber that bulks up your stool and improves your digestive health. Fiber also makes you feel fuller for a long time, preventing you from munching unhealthy foods. Fruits, vegetables, legumes are some healthy sources of fiber.

Lift weight

Apart from performing cardio exercises, lift some weight. Contrary to popular belief, lifting weight can help you burn more calories than performing cardio at rest.

Why does my belly look pregnant?

Endo belly is a term used to describe the uncomfortable, often painful, swelling and bloating that’s associated with endometriosis.

Endometriosis is a condition in which tissue that’s similar to the lining inside the uterus, called the endometrium, is found outside the uterus where it doesn’t belong.

Research estimates endometriosis affects more than 10 percentTrusted Source of reproductive-aged women. Along with pain, infertility, and heavy menstrual bleeding, endometriosis can also cause gastrointestinal symptoms, such as:

diarrhea

nausea

constipation

bloating

Endo belly is rarely talked about, but it’s often a very distressing symptom. This article will take a closer look at the symptoms of this condition as well as remedies and treatment options that may help.

What causes endo belly? 

With endometriosis, the endometrial-like tissue that’s located in places outside the uterus acts in the same way the endometrium does: It builds up then breaks down and bleeds each month, just like the lining of your uterus.

But because this tissue doesn’t have a way to leave your body, it gets trapped. The surrounding tissue can become inflamed and irritated, which can cause scar tissue to form. It can also cause the tissues inside the pelvis to stick together.

Bloating and fluid retention are common endometriosis symptoms. One older study, for example, found that 96 percent of women with endometriosis experienced belly bloating compared with 64 percent of women who didn’t have the condition.

There are several reasons why endometriosis may cause abdominal bloating:

Buildup of endometrial-like tissue can cause inflammation in the abdomen. This can result in swelling, water retention, and bloating.

The endometrial-like tissue can cover or grow into the ovaries. When this happens, trapped blood can form cysts, which may cause bloating.

Those with endometriosis are more prone to small intestinal bacterial overgrowth (SIBO) and fibroids, which may also lead to bloating.

Endometriosis often causes issues with digestion, such as constipation and gas.

What are the typical symptoms?

The main symptom of endo belly is severe bloating, especially during or right before your period.

Bloating is when the abdomen fills with air or gas, making it look larger. It may also feel tight or hard to the touch.

Endo belly can cause discomfort, pain, and pressure in your abdomen and your back. The lower abdomen can swell for days, weeks, or just a few hours.

Many women who experience endo belly say that they “look pregnant,” even though they’re not.

Endo belly is just one symptom of endometriosis. Women who experience endo belly often have other gastrointestinal symptoms, such as:

gas pain

nausea

constipation

diarrhea

Do any home remedies help?

Most self-care measures for endo belly involve making changes to your diet. Some options include:

avoiding inflammatory foods, such as processed foods, red meat, gluten, dairy, alcohol, and caffeine

following a low FODMAP diet and avoiding high FODMAP foods, such as wheat, dairy, legumes, and certain fruits and vegetables, to ease bloating and gas

drinking peppermint tea or ginger tea to relieve digestive issues and pain

increasing fiber intake to prevent constipation

HEALTHLINE NEWSLETTER

Get our weekly Endometriosis email

To support your endo journey, we'll send you first-hand stories and tips for managing chronic pain, fatigue, and more.

Enter your email

Also sign up for our popular Heart Health newsletter

Your privacy is important to us. Any information you provide to us via this website may be placed by us on servers located in countries outside of the EU. If you do not agree to such placement, do not provide the information.

When should you see a doctor?

Getting the right diagnosis when you have a bloated abdomen is important, especially if the bloating:

happens frequently

lasts longer than a couple of days

is accompanied by pain

To diagnose the cause of the bloating, your doctor will conduct a pelvic exam to feel your abdomen for cysts or scars behind the uterus.

A transvaginal ultrasound or an abdominal ultrasound can help your doctor see images of the inside of your pelvic area. This can help your doctor determine whether scar tissue, cysts, or other issues are causing your bloated belly.

What are the treatment options?

You can relieve endo belly by managing endometriosis, the underlying condition that can cause your abdomen to swell.

Treatment options for endometriosis include the following:

Supplemental hormones or birth control pills may help regulate monthly hormonal changes that promote tissue growth outside the uterus.

Gonadotropin-releasing hormones (GnRH) may help block the production of estrogen, which stimulates the ovaries.

Danazol (Danocrine) is a synthetic androgen that may help inhibit certain types of hormones.

Laparoscopy is a minimally invasive surgery that’s used to remove the tissue that’s growing outside the uterus.

Hysterectomy and oophorectomy (removing the uterus or the ovaries, respectively) is typically only done for women with severe, untreatable pain who don’t want to get pregnant in the future.

WERBUNG

Other causes of a bloated belly

Even if you’ve received a diagnosis of endometriosis, many other conditions can cause a bloated belly. These include:

irritable bowel syndrome (IBS)

ulcerative colitis

Crohn’s disease

food intolerance

gallstones

ovarian cysts

celiac disease

premenstrual syndrome (PMS)

pregnancy

Gas in your digestive tract often leads to bloating. This happens when your body breaks down undigested food. Foods that may cause a lot of gas include:

beans

whole grains, like wheat or oats

dairy products

vegetables, such as broccoli, cabbage, Brussels sprouts, and cauliflower

sodas

fruits

If you have any of the following symptoms along with persistent bloating, make an appointment to see your doctor:

severe stomach pain, especially after eating

blood in stool

high fever

vomiting

unexplained weight loss

Endometriosis resources

There are many nonprofit organizations that offer support, patient advocacy, educational resources, and research about new advancements in endometriosis.

In the United States, check out:

Endometriosis Association

Endometriosis Foundation of America

Endometriosis Research Center

Outside the United States, check out:

World Endometriosis Society

International Pelvic Pain Society

If you have endometriosis, it’s important to know that you’re not alone. Online support groups or local in-person meetups can help empower you. They can also offer insight into symptoms and treatment.

If you want to reach out for support, you may want to try these groups:

My Endometriosis Team

Endo Warriors

The bottom line

Endo belly refers to the painful abdominal bloating that’s associated with endometriosis.

You can manage the symptoms of endo belly with medications and dietary changes. Managing endometriosis, the underlying condition, can also help treat endo belly.

If you have abdominal bloating that’s painful, frequent, or lasts longer than a few days, be sure to see your doctor.

It’s also important to keep in mind that other conditions can cause a bloated or swollen belly. Your doctor will be able to diagnose the cause and prescribe the right type of treatment plan.

Why is my lower belly big?

Not all belly bulges are the result of excess fat or weight gain. Even if weight gain is the cause, there’s no quick fix or way to lose weight from one specific part of your body.

Taking in too many calories can cause weight gain, but a protruding or pronounced belly can also be the result of hormones, bloating, or other factors.

Read on to learn about the possible causes of belly bulge and what you can do about it.

Types of belly bulge

Bloating

Bloating is the feeling of pressure or swelling in the stomach. The most common causes are trapped gas or eating too much in a short time. The sensation of bloating can cause abdominal distention, which is a visible swelling or extension of your belly.

Distention happens when the sensation of being bloated triggers your brain to react by moving your diaphragm down and relaxing your abdominal wall muscles.

Along with gassiness and eating too much, other common causes of bloating include:

constipation

irritable bowel syndrome (IBS)

certain gynecological conditions, such as ovarian cysts

bacterial infections

gastroparesis, which causes delayed stomach emptying

Adrenal stress fat

Stress is a natural response to a perceived threat. When you’re faced with a threat, a combination of nerve and hormonal signals tells your adrenal glands to release adrenaline, cortisol, and other stress hormones.

Stress is usually short-lived, and your body returns to normal. When faced with ongoing stress, your body remains in this state. There is evidenceTrusted Source that chronic stress increases abdominal fat and cravings for foods that cause abdominal obesity.

Post-pregnancy belly

Your body goes through a number of changes during pregnancy, and a growing belly is the most obvious one. Even though you lose about 13 pounds when you give birth, it’s likely that you gained more than that during your pregnancy.

Your belly bulge may also be the result of fluid retention or abdominal separation (diastasis recti).

Abdominal separation may occur during or after pregnancy. It happens when your growing uterus causes the two long muscles that run parallel in your abdomen to separate from each other.

1 Morning Drink Helps Your Belly Shrink | Dr Alan Mandell, DC

Menopausal hormonal belly bulge

Weight gain is a common effect of menopause. The hormonal changes that contribute to weight gain actually begin during perimenopause, a few years before menopause.

Menopausal weight gain primarily affects the abdomen. Factors that contribute to belly fat at this stage of life include:

fluctuations in hormones such as estrogen

insulin resistance

decreased muscle mass

sleep deprivation

Beer belly

Though studies haven’t found a link between beer and belly girth, there are reasons why drinking beer might give you a big belly. The more you drink, the more calories you consume, which could contribute to weight gain.

Beer is made with hops, and hops contain phytoestrogens, which are plant compounds that have similar effects to the female sex hormone estrogen. Though it hasn’t been proven, there is speculation that the phytoestrogens in beer change the way your body stores belly fat.

Food intolerance

Food intolerance, which is not to be confused with food allergy, is difficulty in digesting certain foods. It is also called food sensitivity. It’s become much more common in recent years and affects up to an estimated 20 percentTrusted Source of the world’s population.

Food intolerance can cause bloating after you eat certain foods. Along with the sensation of bloating and a distended abdomen, you might have other symptoms like gas, stomach pain, and diarrhea.

Dairy, gluten, and caffeine are common food intolerances.

Common weight gain

Though weight gain can be spread throughout your body, some people are more prone to gaining belly weight than others. Weight gain is usually the result of consuming more calories than you burn through regular bodily functions and physical activity.

Sleep deprivation and stress have also been linked to overeating and weight gain.

How to get rid of a belly bulge

You can get rid of a belly bulge, but how you do it depends on the cause.

Diet and exercise

Increasing your activity level and eating healthier foods and fewer calories can help you lose overall weight.

It’s not possible to limit weight loss to a specific part of your body, but the following suggestions may help you make your belly smaller:

Eat more fiber to keep your bowels regular and lose weight.

Limit alcohol, which has been linkedTrusted Source to abdominal obesity.

Avoid foods high in sugar, trans fats, and refined carbs, which can contribute to weight gain and bloating.

Drink lots of water to help keep your appetite in check and prevent constipation.

Lift weights and perform other resistance training, which has been shownTrusted Source to decrease belly fat.

Do aerobic exercise, which is one of the most effectiveTrusted Source exercises to get rid of visceral fat.

Do ab exercises that focus on your core, such as planks, bridges, and crunches.

Medications

Some medications may help with belly bulge, including:

fiber supplements and gentle laxatives to relieve constipation

probiotics, which can help you lose weight and reduce bloating

medications for IBS treatment

hormone replacement therapy (HRT) for menopause

Reduce stress

Finding ways to relieve stress can help you lose weight and improve your overall health.

You can try:

relaxation techniques such as meditation and yoga

spending time with loved ones or a pet

listening to music

taking a walk or bike ride

doing something you enjoy

taking a hot bath

Get more sleep

Getting enough sleep can help you keep your weight down and manage stress. Aim for seven to eight hours per night whenever possible.

Some ways to get better sleep:

do something relaxing before bed

avoid screen time for an hour or two before bedtime

make your sleep environment as comfortable as possible

see a doctor if you often wake up tired or have trouble sleeping

Surgery

Surgery may be used to correct abdominal separation caused by pregnancy or some other type of strain in the abdomen.

If you’re troubled by your belly bulge, a cosmetic procedure, such as a tummy tuck or liposuction, can reduce the amount of fat in your belly. Talk to a qualified cosmetic surgeon for advice on the right procedure for you.

What determines fat allocation

You may be able to do something about the amount of fat on your body, but factors beyond your control determine how the fat is distributed.

Fat allocation is determined by:

age

sex

genetics

hormone levels

What are the 10 foods that fight belly fat?

01

Dark Chocolate

We all need a sweet fix from time to time. And if you’re going to look to chocolate, you may want to go dark. Why? Dark chocolate weakens our cravings of other sweet and salty treats and even helps with stress – which is often linked to belly fat. Just remember, dark chocolate is still fairly high in calories so you won’t need to go overboard with this one, even though you very well may want to.

GARY ALVIS

02

Blueberries

While most fruits are good for our overall health, there’s one that takes the cake when it comes to burning belly fat – blueberries! Loaded with antioxidants, blueberries battle the bulge by altering the way fat is stored. And that’s a great perk for a fruit that can have so many uses. Eat them alone, in a fruit salad, or even frozen and watch your waste slim over time!

GETTY IMAGES

03

Avocado

If you’re a fan of guacamole, you’re already on the right track to battling belly bulge. Avocados are made up of good fat. So rather than making you plump, they fight the inflammation and help prevent blood sugar spikes that often lead to stored fat around the belly. One of the best, and currently trendy ways to eat avocado is on toast. Because they are naturally bland, you have free rein to add the fruits and spices of your liking.

GETTY IMAGES

04

Oatmeal

Oatmeal may be thick, but it has the opposite effect on your belly. Oatmeal has a great deal of protein and fiber and is fairly low in sugar. This is the perfect combo for a belly blaster. More importantly, oatmeal is filling allowing you to remain full and energized longer without a high calorie intake. Just remember, we’re talking oatmeal ONLY. Try skipping the butter, sugar, milk and adding fresh fruits and a dash of cinnamon instead.

GETTY IMAGES

05

Leafy Greens

Vitamins and fiber and antioxidants, oh my! Leafy greens are great for your diet, but if you’re looking to diminish belly fat, the darker the better! That’s because darker leafy greens harness the most of what you need. This includes kale, spinach, collard/mustard greens, Swiss chard, etc. If you’re not feeling the taste right off the bat, try it as the base of a smoothie and watch it turn into a beautiful bright green!

CHRIS CHEADLE

06

Nuts

Burning belly fat may be as simply as going nuts. Yep, adding nuts to your diet means adding a great source of fiber and vitamins to promote weight loss. What’s best about nuts is that it’s hard to go wrong when choosing which ones to eat. Form walnuts, to pistachios, to almonds, even cashews. Whichever you choose, you ultimately will be doing your belly a favor. And remember, and handful goes a pretty long way!

GETTY IMAGES

07

Fish

Who said you have to drop meat to fight the fat around your belly? Fish can help flatten your midsection. One of best to do the trick is salmon. The omega-3 fatty acids and protein helps fight inflammation that slows metabolism. While salmon may be at the top of the belly fat burning list, other lean white fish can do the trick too! Stick to grilled or baked. Breading from fried fish can have the opposite effect you’re looking to achieve.

GETTY IMAGES

08

Peanut Butter

Who knew a childhood favorite could help us in our adult life? Peanut butter is loaded with the good fats your body needs. Because its monounsaturated, it not only helps lower cholesterol, but it helps boost metabolism, which in-turn, helps fight stored fat. But be careful, too much of anything isn’t good. Stick to 1-2 teaspoons. And if you’re daring, try organic peanut butter – which has less sugar. Spread it on fruit or use it as a veggie dip.

BOB INGELHART

09

Quinoa

Once you get past the pronunciation (it’s KEEN- wah) you can begin to appreciate what quinoa does to your body, especially when it comes to your belly. As a true whole grain, quinoa is high in fiber and protein, which helps increase your metabolism and burn belly fat. So the next time you reach for rice, try subbing it out for quinoa.

RICHARD CLARK

10

Garlic

Garlic may get a bad rap when it comes to what it does to your breath, but surprisingly it works wonders for your waist. If you’re able to get beyond the smell, incorporating garlic into your diet can lead to abundance of health perks. Besides attacking stored fat, garlic works as an anti-inflammatory and helps fight off bad bacteria. Try adding garlic to your next meal or if you’re brave, to your lemon water. Just have a mint handy.

What foods burn belly fat overnight?

This post is all about foods that burn fat while you sleep so that you can lose weight faster. If you’re wondering what to eat at night to lose weight then keep on reading!

 

In a hurry and want to know our #1 suggestion for the best food to eat at night to lose weight?

Try this simple recipe for a skinny banana split made with greek yogurt. This simple bedtime fat-burning snack combines the benefits of many of these incredible weight loss foods on this list.

To make this greek yogurt banana split all you need are the following ingredients:

1 ripe banana cut in half

1/2 cup of nonfat Greek yogurt

fresh berries 

a tiny bit of maple syrup or honey for sweetness (optional)

fat burning banana split before bed

So give this fat-burning banana split before bed a try and let us know how you liked it! If you’re still looking for more ideas on what to eat at night for weight loss, keep on reading!

 

One of the worst things you can do to your body is to go to bed hungry. While you may think it’s a good idea and will help you lose weight, as it turns out it can do more harm than good.

But that does not mean you can eat just about anything and still burn fat while sleeping. So if you are wanting to know which delicious foods speed up the metabolism without messing with your sleep, keep on reading.

Losing weight and losing fat comes down to being in a caloric deficit. But did you know that  there are certain foods that can increase your metabolism, especially when you’re asleep?

Today I want to share with you my top thermogenic foods list that requires your body to work extra hard to burn them off and therefore can aid in weight loss.

 

Have you ever wondered how to burn fat while you sleep? Find out how to increase metabolism and how to lose weight overnight fast by eating fat burning snacks before bed! 

Do you burn fat while you sleep?

As your body enters the REM sleep, you start to burn more calories (and if you’re already in a calorie deficit, you will start burning fat). Therefore, the longer you sleep, the more calories you will burn.

Even though sleeping more isn’t the magic pill for burning fat and losing weight, it has been proven that not getting enough sleep will lead to weight gain and increased cravings.

 

How many calories do you burn sleeping for 8 hours?

The amount of calories you burn while sleeping depends on your weight. On average, a person will burn around 0.5 calories per pound of their body weight for every hour of sleep. That means an individual weighing 160 lbs will burn 580 calories sleeping for 8 hours.

 

To calculate the number of calories you will burn for 8 hours of sleep, use this calculator.

 

 

How do you boost your metabolism while you sleep?

To boost your metabolism while you sleep, you need to make your body work more while it’s resting. There are many ways to boost your metabolism while you sleep, including having a higher muscle mass, keeping the temperature in your bedroom low so your body has to work more to keep its temperature and eating high protein, low-calorie foods before going to sleep.

 

 

What should you eat before bed to lose fat?

There are so many great foods that you can eat before bed to help you lose weight. Foods with low-calorie content and high fiber and protein content are optimal for eating before going to bed to increase your body’s natural ability to burn calories while you sleep.

 

 

What’s the best 1 fruit to eat before bed to burn fat?

My favorite fat burning fruit before bed is kiwifruit! A whole kiwifruit contains just 45 calories and is super high in Vitamin C. Since one small kiwi contains a whopping 2g fiber, they are great for aiding digestion and reducing inflammation. 

Watch this awesome video that explains more great benefits of adding kiwi to your diet, especially before bed.

 

Here are the 10 best foods that burn fat at night:

 

1. STRING CHEESE

Is string cheese good for fat loss?

Not only is string cheese incredibly tasty, but it can also aid in fat loss. It is very low in calories (most brands of string cheese contain less than 80 calories per serve) and high in protein. String cheese also doesn’t contain any carbs, meaning it’s an amazing for keto eating before bed.

It is believed that your metabolic rate increases when you eat enough calcium and since string cheese contains 200mg per serve, it is the perfect snack-sized calcium bomb.

string cheese foods that burn fat while you sleep

 

2. ALMONDS

Are almonds fat burners? According to a study conducted by Journal of the American Heart Association, eating just 1.5 ounces (40 grams) of almonds a day, along with an otherwise healthy and active lifestyle, can lead to a reduction of bad cholesterol levels, improvement of your lipid profile and greater weight loss.

Have you ever wondered how to burn fat while you sleep? Find out how to increase metabolism and how to lose weight overnight fast by eating fat burning snacks before bed! 

 

3. AVOCADOS

Avocados are a well-known superfood. They are really high in fat and low in carbs, making them the perfect addition to anyone on the ketogenic diet. Avocados are also rich in fiber which means they keep you full for longer and you won’t wake up starving.

If you’re not too big on eating avocados on their own, try making tasty guacamole out of them or mixing them with the next fat burning food on the list: Cottage cheese.

Avocado before bed can seriously aid in weight loss so why not try adding it to your diet now?

1 Double Strength Cup Will Speed Up the Burning of Belly Fat | Dr Alan Mandell, DC

I never knew about this fruit that burns fat fast!! Now I can boost metabolism while sleeping and lose weight so much faster by eating these fat burning snack before going to sleep. I have already lost 10 pounds just by adding these foods that burn fat to my diet! YAY

 

4. COTTAGE CHEESE

Research by the British Journal of Nutrition has shown that eating full-fat cottage cheese before going to bed can help you lose weight. The reason for that is that cottage cheese is extremely high in protein which releases to the body slowly and aids in restoring and building your muscle mass while you sleep.

Cottage cheese contains only 2.7g of net carbs per 100 grams making it a great keto-friendly fat burning snack that’s also very cheap to buy.

Plain cottage cheese can taste quite bland, to make it more delicious, try adding some, salt, pepper, and cucumber for a tasty snack.

I never knew about this fruit that burns fat fast!! Now I can boost metabolism while sleeping and lose weight so much faster by eating these fat burning snack before going to sleep. I have already lost 10 pounds just by adding these foods that burn fat to my diet! YAY

 

5. CITRUS FRUIT ESPECIALLY GRAPEFRUIT

Citrus fruits help temporarily increase your metabolic rate which makes your body burn fat faster. While all citrus fruits have fat-burning benefits, the best one of them to eat specifically for weight loss is grapefruit.

Grapefruit also helps regulate blood sugar levels which makes it easier to avoid cravings for sweet sugary foods. 

I never knew about this fruit that burns fat fast!! Now I can boost metabolism while sleeping and lose weight so much faster by eating these fat burning snack before going to sleep. I have already lost 10 pounds just by adding these foods that burn fat to my diet! YAY

Related: Can I Eat Grapefruit On Keto?

 

6. LENTILS

Cooked lentils are a fantastic source of fiber (containing a whopping 9 grams of fiber per 1/2 cup of green lentils) which means they will make you feel full for longer. They also contain a very high amount of protein, making them a great substitute for meat and poultry if you are a vegetarian.

According to an 18-month study, volunteers who increased their consumption of pulses lost more weight and especially belly fat than those who did not consume as many pulses.

what to eat at night to lose belly fat

 

7. EGGS

Eggs are essential for anyone looking to lose weight. Not only are they low in calories, with less than 80 calories per egg, they are also packed with protein (about 6 grams of protein per whole egg) and amino acid leucine.

Leucine is an important amino acid that helps your body increase its muscle mass by aiding in protein synthesis and increase your metabolic rate by having a higher percentage of muscle.

Want to make eggs quickly in the microwave? Find out how to make hard boiled eggs in microwave.

what to eat at night to lose belly fat

 

8. GREEK YOGURT

Full-fat yogurt is a powerhouse of protein, probiotics, and healthy fats. Studies have shown that eating three servings of yogurt a day can lead to increased weight loss.

So enjoy a tub of about 6 ounces (170g) of plain greek yogurt before bed to increase your body’s ability to burn more fat.

How to burn belly fat while you sleep and kickstart your weight loss journey. Find out the best fruits that increase metabolism, vegetables for weight loss and more from this post covering 10 foods that burn fat while you sleep. Weight loss while you sleep has never been easier!

 

9. CHICKEN

There’s a reason why chicken makes an appearance in many ketogenic dinners. Not only is chicken incredibly cheap and easy to make, but it is also packed full of protein and incredibly lean.

The best way to enjoy chicken breast and get the most out of its fat-burning benefits is to grill it. That way you maintain all the nutrients without adding any high carb or high-fat extras to it.

foods that burn calories while you sleep - chicken breast

Related: 9 Easy Keto Chicken Dinners Everyone Will Go Crazy Over

 

10. BLUEBERRIES

A 100 gram serving of blueberries contains only 57 calories and 2.4g of dietary fiber, making them a great low-calorie snack. Studies performed on laboratory rats found that blueberries helped them lose abdominal fat and lower their cholesterol.

Have you ever wondered how to burn fat while you sleep? Find out how to increase metabolism and how to lose weight overnight fast by eating fat burning snacks before bed! 

 

11. CUCUMBERS

Cucumbers are one of the lowest-calorie vegetables out there, they contain just 15 calories per 100 grams and contain mainly water, leaving you full and satisfied.

Are cucumbers good for you? While cucumbers have excellent macro profiles, they can be a bit risky to eat before bed. Since they contain so much water, they can disrupt your sleep and force you to get up often to go use the bathroom.

what to eat at night to lose belly fat

 

12. CHERRIES

Cherries are one of the best fruits to eat at night for weight loss since they are very high in melatonin, a hormone that induces sleep. Since we know that getting a good night’s sleep is crucial to weight loss, you should consider adding some cherries or sugar-free cherry juice to your diet.

what fruit to eat before bed to lose weight? Cherries are excellent to help you lose belly fat

 

13. GREEN TEA

While this is not a food, but a drink, I still wanted to add green tea to the list since it’s my all-time favorite way to melt fat while you sleep. (here’s a list of 10 drinks that burn fat while sleeping)

A cup of caffeine-free green tea is the perfect drink to consume before bed to burn fat in sleep. Green tea is highly thermogenic and can speed up your metabolism. 

Find out how to make a green tea recipe for weight loss.

how to increase metabolism while sleeping -green tea

 

15. RASPBERRIES

One of the best night time snacks you can eat is raspberries. These little guys are packed with antioxidants, and they’re also high in fiber.

Have them with some Greek yoghurt for that extra protein boost!

what to eat at night to lose belly fat

 

16. SAUERKRAUT

Sauerkrauts are a German delicacy made from fermented cabbages and they’re high in probiotics. Probiotics are good for your gut health, and they can also help to burn fat.

In fact, a study found that people who ate probiotic-rich foods lost more weight and body fat than those who didn’t.

what to eat at night to lose belly fat

 

17. OATMEAL

Plain old oatmeal to the rescue! This breakfast favorite is high in fiber, which will help to keep you feeling full and satisfied all night long. Plus, it’s a slow-digesting carb, meaning that your body will burn it off over a longer period of time. Win-win!

32 foods that burn belly fat fast 

 

18. BROCCOLI

Another high-fiber food to add to your list is broccoli. This cruciferous veggie is a great source of vitamin C, which helps to boost your metabolism.

Eat it raw or cooked – either way, you’ll be doing your body a favor!

32 foods that burn belly fat fast

 

19. PUMPKIN

Pumpkins aren’t just for Halloween, they’re also great for weight loss! This orange gourd is high in fiber and beta-carotene, both of which are beneficial for your metabolism.

Plus, it’s low in calories and makes a delicious addition to any night time snack.

32 foods that burn belly fat fast

 

20. QUINOA

Another slow-digesting carb to add to your list is quinoa. This grain is a complete protein, meaning it contains all nine essential amino acids.

Add a scoop to your favorite night time smoothie and watch the pounds melt away!

foods that burn fat while you sleep (11)

 

21. BEANS

There’s a reason Jack wanted magic beans. They’re good for your heart – and your waistline!

These little legumes are high in fiber and protein, both of which will help to keep you feeling full all night long. They also make a great addition to any night time dish.

foods that burn fat while you sleep (11)

 

22. APPLES

An apple a day keeps the doctor away – and the weight gain at bay, too!

Apples are high in fiber and vitamin C, both of which help to boost your metabolism. I prefer slathering mine in peanut butter to satisfy those late-night cravings.

foods that burn fat while you sleep (11)

 

23. BLACKBERRIES

These little guys are a nutritional powerhouse! Plus, they’re low in calories, making them the perfect night time snack. Enjoy them on their own or add them to your favorite yogurt or smoothie.

foods that burn fat while you sleep (11)

 

24. CASEIN PROTEIN SHAKE

If you’re looking for a high-protein night time snack, look no further than a casein protein shake.

Casein is a slow-digesting protein that will help to keep your metabolism going all night long. Make one ahead of time and have it on hand when the cravings hit.

 

25. TURMERIC

This powerful spice is great for weight loss. It’s high in antioxidants and anti-inflammatory compounds, both of which are beneficial for your metabolism.

Add it to a cup of warm milk and have it right before you hit the bed.

what to eat at night to lose belly fat

 

26. COCONUT OIL

Coconut oil is a great source of healthy fats, which are essential for weight loss. It’s also high in lauric acid, a compound that helps to boost your metabolism. source

A tablespoon of it at night is all you need to see its effects.

what to eat at night to lose belly fat

 

27. BELL PEPPERS

Green, yellow, red – it doesn’t matter, all bell peppers are good for you! You can cook them or have them raw, either way, they’re a great source of fiber and vitamin C.

what to eat at night to lose belly fat 

 

28. GREEN PEAS

Green peas are high in protein and complex carbohydrates. This means they’ll help to keep you feeling full all night long. You can boil them and then add salt and pepper for a nutritious snack.

what to eat at night to lose belly fat

 

29. SUNFLOWER SEEDS

Sunflower seeds are a great source of healthy fats, which help to boost your metabolism. Enjoy them as part of a trail mix or eat them straight out of the bag!

 

30. DARK CHOCOLATE

Last but not least, dark chocolate! Dark chocolate is high in antioxidants, which help to fight free radicals and keep your metabolism ticking along nicely.

It’s also a great source of magnesium, which can help to relax your muscles and promote better sleep.

what to eat at night to lose belly fat

 

Hope you found some good ideas for foods to eat to boost your metabolism while you sleep.

Don’t forget to SAVE this post by PINNING it to your Weight loss Pinterest board.

Which fat burning snacks will you be trying out? Let us know down in the comments!

I never knew about this fruit that burns fat fast!! Now I can boost metabolism while sleeping and lose weight so much faster by eating these fat burning snack before going to sleep. I have already lost 10 pounds just by adding these foods that burn fat to my diet! YAY

MORE GREAT WEIGHT LOSS TIPS:

30+ Easy Ketogenic Dinners You’ll Be Craving Every Day

13 Simple Keto Lunches For Work That You Can Make Ahead

12 Quick Keto Smoothie Recipes that Keep You Full Longer

8 Skinny Girl Habits That Are Surprisingly Easy to Follow

Best Weight Loss Sleeping Positions

10 High Protein Fruits for Muscle Building

Where do u lose fat first?

People want to lose weight for many reasons: health, athletic performance, appearance, the desire to keep up with kids or grandkids.

But where exactly the weight will come off first is highly individualized. There’s little science to suggest that all people lose weight in particular areas first.

Seeing results in a targeted body zone can be motivational, but can you predict (or better yet, influence) where you’re likely to lose weight first? Probably not.

Here’s what we know about the science of weight distribution and regional weight loss.

The role of genetics

Genetic factors largely determine where fat is distributed in your body.

Genetic analysisTrusted Source shows that the relationship between genes and body fat distribution is stronger in women than it is in men. For example, if people in your family tend to accumulate weight in the hips and thighs, you may gain weight there, too.

StudiesTrusted Source suggest that genetic factors also influence weight loss. For example, if high protein, high fiber diets tend to work for your parents, there’s a good chance they may work for you, too.

Research is underway to discover exactly how genetics could help health professionals personalize weight loss programs.

The role of your sex

Where you lose the most weight may have something to do with your sex.

In one large, worldwide studyTrusted Source involving more than 2,500 people, male participants tended to be less compliant with a low calorie diet but still lost slightly more weight than female participants did.

ResearchTrusted Source has found that men tend to lose more weight from their trunk area, while women lose more weight from their hips.

The role of age

If you’ve lost weight before, you may already know where your body tends to show weight loss first.

For some people, the first noticeable change may be at the waistline. For others, the breasts or face are the first to show change.

Where you gain or lose weight first is likely to change as you get older. Both middle-aged men and postmenopausal women tend to store weight around their midsections.

Studies show that for postmenopausal women, adding exercise alongside a healthy diet is key to losing belly fat.

ADVERTISEMENT

Unlock your secret to sustainable weight loss with Noom

Take a 5-minute quiz to help form and maintain healthy eating habits that work for you. Manage your health goals with a custom program today.

Does exercise make a difference in where you lose weight first?

Most of the scientific evidence suggests that you can’t target a specific spot to lose weight, even if you concentrate your exercise efforts on that zone.

In one 2013 study, participants exercised only their nondominant leg for a period of 12 weeks. Interestingly, the exercised leg lost less fat than what was lost in the upper body — and there was no difference in fat loss between one leg and the other.

In a 2010 studyTrusted Source involving female soldiers who had been in an intense total-body physical training program for 12 weeks, researchers found that they lost the most fat from their arms and trunks, while fat mass in their legs was essentially unchanged.

There’s no evidence suggesting you can use exercise to target where you lose fat first on your body. But exercise can improve your:

heart health

brain function

physical strength

athletic endurance

general weight loss goals

Why it matters where you lose weight

Multiple studiesTrusted Source have confirmed that extra weight around the midsection has worse health consequences than extra weight around the hips and thighs.

Extra weight around the waist — especially deep visceral fat that encases the organs — raises the risk of developing diabetes and cardiovascular issues, like heart attack and stroke.

WERBUNG

How do I get rid of visceral fat?

Although you won’t necessarily be able to see visceral fat loss, it’s still important to manage it since it can harm your health.

Research has found the following eating plans may help reduce or manage visceral fat levels:

a low glycemic index dietTrusted Source

a diet high in plant or animal proteinTrusted Source

portioned mealsTrusted Source

a vegetable-heavy dietTrusted Source

diets low in sugarTrusted Source and alcoholTrusted Source

Exercise has also been found to help reduce visceral fat, especially high-intensityTrusted Source exercise like running.

Where does the weight actually go?

Your body breaks down fat cells when you lose weight. It uses the energy in those cells to fuel your activity levels and keep your body warm.

Once fat cells have been metabolized, the byproducts leave your body in sweat, urine, or carbon dioxide when you exhale.

What’s considered safe weight loss?

How do you know whether your exercise and nutrition strategies are working?

It’s OK to lose small amounts of weight over a longer period of time. And actually, that’s preferred.

Most doctors agree that losing around 1 to 2 pounds a week is ideal for sustainable weight loss. Faster weight loss is unlikely to last because it’s harder to maintain in the long term.

STRONGEST FAT BURNER SEED THAT REMOVES EXCESS FATS FROM THE BODY FAST! | HOW TO MAKE FLAT TUMMY TEA

The bottom line

Where you’ll lose weight first is largely determined by genetic factors.

Just as your body is programmed to gain weight in certain areas, it’s also programmed to lose weight in certain areas. Your sex, age, and hormones also play important roles in where and how quickly you lose weight.

Most research shows it’s not possible to target certain areas for fat loss. However, studies have shown that several strategies are effective for reducing the amount of abdominal visceral fat.

Eating lots of lean protein and vegetables, exercising more often than not, and limiting your carbs, alcohol, and sugar intake will help.

You may not be able to predict which parts of your body are going to lose weight first, but you can change your diet and exercise habits so your whole body benefits from a healthier lifestyle.

What causes stomach fat?

Belly fat is a problem, and not just because of how it looks. The type of fat that collects in your belly is called visceral fat. It surrounds your organs and raises your risk for heart disease, type 2 diabetes, and some cancers. To find out if you have excess fat in this area, put a tape measure around your midsection at bellybutton-level. More than 35 inches in women and 40 inches in men is too much. Here are a few reasons why belly fat forms and how to lose it.

You're Eating Too Much

2/12

If you take in more calories than you burn off, you put on pounds everywhere -- including in your middle. You need to cut about 500 calories a day to lose a pound. That may sound like a lot, but look at cutting the highest-calorie foods from your diet first. Cookies, french fries, soda, and juice pack many calories into a few sips or bites. Replace those first with low-calorie, nutrient-dense foods like broccoli, apples, brown rice, and brothy soups.

You've Had a Few More Birthdays

3/12

Age might bring wisdom, but it isn't kind to your midline. With each passing year, your muscle mass declines and your metabolism slows, so you don't burn as many calories as you used to. That means you can eat the same amount and still see the number on the scale creep up. Age-acquired weight tends to collect around the middle. To prevent unwanted gains, cut back on calories or add more muscle-building exercise.

Blame Your Genes

4/12

If you eat right and exercise and those stubborn pounds still won't go, your genes could be to blame. Another clue is if other family members struggle with their weight. Genes control how your body burns calories, how quickly you feel full, and whether you gain weight in your thighs, butt, or belly. Even if belly fat runs in your family, you can overcome your genes with the right diet and enough exercise.

You've Started ‘The Change’

5/12

In women, the combination of aging and the loss of estrogen at menopause adds up to weight gain. Genes, loss of muscle mass, and overeating also contribute to weight creep in your 40s and 50s. The extra pounds that might have settled in your hips earlier in life now cluster in your middle, also thanks to hormone changes. That weight shift does more than make your pants tighter. It can also raise your risk for heart disease.

You Don't Move Enough

6/12

Americans spend more than 10 hours a day in a seated position. Although diet plays a major part in weight gain, lack of movement contributes, too. To avoid putting on extra pounds in your belly and elsewhere in your body, get at least 150 minutes of moderate-intensity or 75 minutes of high-intensity aerobic exercise each week.

Sleep Is Hard to Come By

7/12

Too little shut-eye could be part of the reason you've gained weight. Your body makes hormones that make you feel full. Lack of slumber can make them less effective. That’s why, when you’re sleep-deprived, you may overeat and gain weight, especially in your belly. When you don’t get enough sleep, you may also crave more high-calorie comfort foods.

You're Stress Eating

8/12

Too much stress isn't good for your mental state or your weight. Stress triggers the release of cortisol, a hormone that makes you crave high-fat, carb-heavy foods like pizza, fries, and cookies. Cortisol also deposits fat around your belly. Another way stress leads to weight gain is by keeping you up at night. People who sleep fewer hours tend to have more belly fat.

You Haven't Kicked the Habit

9/12

Some people who smoke are afraid to quit because they worry that they’ll gain weight. But even though smokers have a lower body mass index than nonsmokers, their bellies are bigger. Smokers gain more visceral fat, the kind that's linked to heart disease and other chronic health conditions, than nonsmokers. So, in case you needed another reason to quit, now you’ve got one.

You Eat Too Many Trans Fats

10/12

These artificial fats raise bad (LDL) cholesterol and boost your risk for heart disease and type 2 diabetes. Foods cooked in trans fats are high in fat and calories and can cause weight gain. The FDA has banned added trans fats in foods, but some products made before the ban could still be on store shelves. Read food labels. If the ingredients list includes partially hydrogenated vegetable oil, that food contains trans fat. Try to choose a different item.

Your Gut Bacteria Aren't Helpful

11/12

Your intestines are home to trillions of bacteria. Some of these germs live in harmony with you and help your body digest food. Others break down food so much that your body absorbs more calories from it and stores more energy in the form of fat. There's evidence that probiotics, found in fermented foods like kimchi and yogurt, might get rid of belly fat. These friendly bacteria won't replace calorie cutting, but they might help.

It's Your Medicine

12/12

The answer to your weight gain could be hidden inside your medicine cabinet. Certain drugs are notorious for causing weight gain. These include some diabetes drugs, some antidepressants, steroids, and epilepsy medicines. A few medications add fat directly to the belly area, including beta-blockers, which treat high blood pressure.

What drink burns belly fat overnight?

If you’re anything like us, you want that flat, sexy stomach. You want to be able to wear your favorite dress without feeling the need to suck in every time someone passes by. It’s frustrating when you can’t achieve your goal of having a lean body overnight. The good news is with these easy steps below, it’s possible!

Table of Contents [show]

How To Lose Belly Fat Overnight

Step One: No eating after 5 pm 

This rule includes alcohol consumption as well. You may have a drink or two with dinner or a relaxing glass of wine with your spouse after the kids go to bed, but limit yourself to this. If you have a couple of drinks, they will stimulate your appetite and cravings for sweets, so it’s best not to have alcohol in the evening.

Step Two: Drink a glass of water with lemon before going to bed

Drinking water at night can flush out excess fats from your body while you sleep. The morning after, you’ll notice that you feel lighter and more energetic than ever before. Drinking water with lemon helps suppress your appetite if you’re still feeling hungry at night. Plus, it helps hydrate your body and boosts your metabolism.

Step Three: Eat five small meals.

‘Small meals’ means around 200-300 calories each. If you feel you need more energy, go ahead and have a couple of hundred calories in ONE meal. You could also have two or three smaller meals if you prefer to eat five smaller ones throughout the day.

Eating frequent small meals will not only keep you full for longer, but it keeps your metabolism running at a constant speed. After eating, it takes many hours to digest food, so if your body is constantly being fed, the fat will take much longer to break down.

Eating smaller meals throughout the day helps you stay full by ensuring that your stomach is constantly being filled, preventing one of the most common causes of fat gain – overeating.

Eating smaller meals also keeps your body from consuming unnecessary calories because you still feel full after eating, even if it’s just 200 calories.

Eating small meals every 3-4 hours means that you’ll be eating almost every 2 hours. This keeps your blood sugar levels even and won’t leave you feeling tired or hungry later in the evening. It also helps regulate your hormones like leptin and ghrelin, which will help control appetite and prevent cravings throughout the day.

Step Four: Have Protein with Every Meal

Protein is crucial for weight loss because it’s the only macronutrient that can’t be stored as body fat. This means that it will be used for energy instead of being stored as fat, leaving you with a leaner, more fit body.

Protein also increases your metabolism by 30%, which is over and above the 20% boost you get from eating whole foods. This further accelerates weight loss and keeps your stomach feeling full and satisfied after eating. Protein also helps reduce sugar cravings by stabilizing blood glucose levels throughout the day.

Eating protein with every meal will keep your body from consuming unnecessary calories throughout the day. Eating protein decreases your appetite because it takes much longer to digest it. This means that you won’t feel hungry until hours after you’ve eaten it.

Protein is high in satiety, so even if you don’t have enough energy during the day, your body will tell you so because it won’t want to eat any more food afterward.

Protein also ensures that your body isn’t running on empty all day long by keeping your metabolism running at full speed. In addition, it takes time after eating to digest protein, which means that your body isn’t wasting valuable energy by turning to stored fat for its energy needs.

Protein is a great long-term solution to hunger and cravings. It fills you up, decreases your appetite, regulates blood sugar, and increases metabolism. ‘Lean Protein’ means any meat or fish free from fat and has less than 10g of fat per serving.

Eating carbs with proteins prevents the conversion of carbs into stored body fat and other harmful health effects that come from eating too many carbs or processed foods. It also keeps your body from craving more food later on in the day because it’s already been satisfied by a carbohydrate/protein combination at each meal.

Remember to choose lean proteins since fat can slow down your digestion process and prevent losing weight as fast as possible. Your daily intake of proteins should be between 50-120g per day.

It’s best to also include a carbohydrate at each meal as well as a healthy fat source. This will help stabilize your blood sugar levels and keep you feeling energized and fit all day long. Eat fruits like strawberries, apples, oranges, pineapple, etc., for your healthy sugar carbs instead of processed carbs like pasta or pastries.

Step Five: Weigh yourself after each meal.

If you haven’t lost any weight and you haven’t eaten anything in the last four hours, eat around 200-300 calories in a small meal and make sure you drink a glass of water with lemon.

Remember to drink lots of water after eating all day long. Try sipping on hot tea in the evening when your metabolism is slowing down, and you’re ready for bed to help accelerate fat loss while sleeping.

Step Six: Don’t forget to exercise! 

Use the following Sports Hoop Weighted Hoop for 15 minutes before going to bed or at the morning and you’ll see the miracle. Hula hooping offers a great aerobic workout that is easy to do at any time. The hoop’s weight encourages full muscle engagement and high-intensity exercise for all parts of your body! So if you’re looking for a new way to get in shape without sacrificing too much time, give this unique exercise a try!

Shop now at Amazon

Make sure you move around as often as possible, whether it’s walking or cleaning your house or something else that keeps you moving every few hours. To gain lean muscle, make sure you eat enough to build your muscles (eating all day long won’t help). You can do this by eating lean proteins with every meal and some healthy fats like nuts and seeds. To gain lean muscle, you should eat around 2-4g of protein per pound of body weight each day.

Dot will increase the amount of lean muscle mass that you gain, which will reduce fat storage. But, of course, if you don’t exercise, you’ll lose muscle mass, which is why it’s important to exercise to keep your metabolism constantly running.

How To Lose Belly Fat Overnight Without Exercise?

Belly fat can be a real problem, especially for people who are overweight. It becomes even more troublesome as it gets closer to your vital organs. Over time, it can be detrimental to your health and overall wellbeing, so you need to do something about it now.

To lose belly fat overnight without exercise, you’ll need to achieve a caloric deficit, basically burn more calories than you consume through food and drink. This can be done very quickly through a calorie-controlled diet and then through portion control.

Use Belly fat pills

But there is a way to lose belly fat overnight without exercise, and it’s a 100% natural solution called Lose Weight Fast. It’s made from natural ingredients that won’t harm your body in any way. It works by reducing levels of the hormone insulin, which prevents the breakdown of carbohydrates and stops them from being converted into stored body fat. In other words, it prevents your body from turning food into fat. Instead, it helps your body burn off stored fat at a much faster rate than normal.

Lose Weight Fast is composed of four all-natural ingredients that are proven to work without any side effects. Diet Pills for Belly Fat is a product that contains a combination of four natural ingredients. These ingredients include caffeine, green tea extract, black seed extract, and alfalfa extract. The supplement works by blocking the production of excess fat cells in the body without creating any side effects on its user. 

This is the most recommended method of removing your belly fat because it does not produce any adverse effects on one’s health, and it’s safe for taking over a long period. In addition, this product has been proven to reduce inches from your waistline in just 12-14 weeks while increasing energy levels and overall health.

The experts also claim that the product helps reduce the overall stress levels and helps in improving sleep quality while, at the same time, losing belly fat. In addition, the product does not produce any side effects on one’s skin or health, which is why it has been labeled as a 100% natural solution to lose belly fat overnight.

Calorie-controlled diet

Before you start your calorie-controlled diet, you’ll start with a dietary assessment. This will help you determine the ideal caloric intake for your current lifestyle and assist in choosing foods that are optimal for fat loss. 

You’ll have to eliminate any high-calorie foods from your diet, which will be a hard task at first, but it’s essential to lose belly fat overnight. Once you’ve eliminated all of the high-calorie foods, you’ll have to start reducing the portion size of certain foods. This way, your stomach will be able to handle less food, and as a result, you’ll be taking in fewer calories.

After you start following your calorie-controlled diet, along with portion control, you’ll have to exercise safely to see the best results. In addition, you’ll have to continue exercising daily to burn more calories and get rid of belly fat. Consult with your doctor before starting any type of exercise program, especially if you’re overweight or obese.

Drink Water

To lose belly fat overnight without exercise, drink a few glasses of water before going to bed at night. This will flush out your body and reduce bloating, which is important for losing belly fat. Drinking a glass of warm or hot water with lemon is also very important for this. It is ideal for drinking a glass before you start eating and then another after your meal is finished. This will allow your body to release more water and toxins through your urine and bowel movements.

Portion control

Portion control is an essential part of not only your diet but also your workout routine. It’s easy to underestimate the amount of food that you are consuming. It is critical for losing belly fat overnight that you learn how to portion control. 

You’ll have to calculate your caloric intake and divide it by three to see how many calories you consume per meal. Then, cut out portions of unhealthy foods from your diet that contain many calories and replace them with healthy ones that utilize fewer calories for the same amount of food. For example, if you consume eight ounces of chicken breast and add two cups of broccoli, the total calorie count is 48.

Here’s a simple rule of thumb: eat until 80% of your plate is full and then stop eating. This way, you’ll be getting the most out of your meals, and it will allow you to lose belly fat overnight without exercise. It’s not just about working out but also about diet. If you’re eating bigger portions, your body will burn more calories, which ultimately means weight loss.

To Lose Belly Fat In 1 Week.

Reduce your calorie intake by eating lots of salads. You’ll want to eat them in place of high-calorie options like hamburgers, pizza, and portions of pasta. Also, try switching out high-calorie dressings for something more low-fat, like balsamic vinegar. If you must have higher-calorie salad dressing, use less than you normally do or just eliminate it.

Don’t eat after 7 pm, which will allow you to go to sleep earlier and still consume enough calories for the day. The average person needs about 2000 calories per day to lose belly fat without exercise. So if your goal is to lose weight fast, your weekly calorie total should be around 3500 calories.

Try adding red peppers when cooking or having meals that call for onions. They add a great taste to your meals and help you reduce the number of calories you eat. Don’t worry about adding these peppers when they’re in season. Eating them when they’re in season is when they’re at their lowest calorie count.

If you make a conscious effort to ensure that all of your meals are lower in calories, it will help lose belly fat overnight without exercise. It’s important to ensure that you’re keeping a healthy balance between your carb intake and protein intake. It’s also important to make sure that you’re keeping a healthy balance in your meals.

Be sure that when you are at home, you are eating healthy. For instance, if you have chicken for dinner, have half of it for lunch the next day. Don’t eat too much because this will just add extra calories to your diet. There are many other ways that you can eat healthy when eating at home.

How To Lose Belly Fat Overnight With Vaseline

There are numerous products online that claim to help you lose belly fat overnight, but the truth is that they don’t work. Vaseline isn’t just for burns or cuts that you’d normally apply it to. It’s also great for eliminating belly fat. All you have to do is take a small pea-size amount of vaseline and place it directly on your abdomen, stomach, and hips. Leave this there overnight and wash it out the next morning with warm water.

You can do this at least three times a week to lose belly fat. You’ll notice that it gets rid of any unnecessary fats on your abdomen and hips. It’s highly recommended that you use the Vaseline brand because there are many fake versions online. Additionally, try using this method for three weeks in a row to see the best results possible.

How To Lose Belly Fat Overnight Wrap

It’s very common for people to carry too much belly fat. For example, if you’re going on a weekend camping trip, then packing a little extra weight is not a good idea. You could end up spending the entire weekend trying to get this excess weight off of your body, which isn’t healthy at all. So instead, if your schedule allows it, go for this waist wrap or any other belly wraps that you can use during those times when you have to have a little extra weight around the middle area. You can also use this Wrap anytime you need to lose belly fat overnight without exercise.

The Wrap claims that their waist trimmer is specifically designed to be worn over the user’s torso, allowing it to roll across the body without sliding off. This allows it to hold onto the body with its elasticity, not bounce back with each step you take. It also claims that it holds the weight of the abdomen in place, not allowing it to slip either.

FAQS

What can I drink to lose belly fat overnight?

Water is, of course, the best option. Coffee is fine, but you will need to reduce the amount you drink when you are dieting. If you are drinking juice, try drinking it in water instead. You can also use coconut oil in place of butter or any other high-fat product when cooking.

How to lose belly fat overnight with ice packs?

To lose belly fat without exercise, many people recommend using ice packs on your stomach. Many of them will say that these ice packs alone can rid you of that unnecessary belly fat. If you are looking for something for this purpose, go to the nearest drugstore and buy yourself an ice pack. You can also make your own with a plastic bag, placing it on your stomach before going to sleep.

How to lose belly fat overnight with BCAA?

Supplementing is another great way in which you can lose belly fat without exercise. First, however, you must make sure that you are taking the correct type of supplements. BCAAs are a great alternative to other supplements because they can aid in muscle growth, eventually leading to weight loss. This is because they keep burning fat for energy, and they can help prevent muscle breakdown too. They also help your body recover faster after a hard workout, which is another benefit of BCAAs.

What foods burn belly fat overnight?

To lose belly fat without exercise, you need to make sure that you’re eating the right type of food. Fruits and vegetables are a great option because they provide the body with nutrients and antioxidants. They also give your body plenty of fiber, which can help it stay full for longer, so you won’t eat as much. These foods also contain very few calories, so they’re a great alternative for those looking to lose belly fat overnight.

How to lose belly fat overnight with a shake?

There are many different weight loss shakes, but they tend to be very high in calories. However, some shakes can be made from healthy ingredients to help you burn those extra calories more efficiently. They will offer you a bigger energy boost as well as nutrients. In addition, they provide a slow-burning way of losing belly fat without exercise.

How to Reduce Belly Fat quickly at home ? without Exercise - Beauty Tips in Tamil

How to lose belly fat overnight with water?

Drinking plenty of water is a great way to lose belly fat without exercise. You can do this by filling a tall glass cup with water and drinking it throughout the day. However, if you want to be more specific in your goal of losing belly fat overnight, then you can drink a tall glass of water before going to bed. Also, make sure that you’re not eating late at night before going to bed. This will help when it comes to waking up with less belly fat.

Related Posts

Which Exercise Helps lose Belly Fat? Quick Answers

How To Lose Belly Fat In 3 Days?

Upper Belly Fat: Causes, Diet, and Exercises At Home

12 Exercises Help to Lose Thigh Fat with Videos

How To Lose Chest Fat? 5 Weight-Burning Exercises

3 Ways To Lose Underarm Fat: Exercises & Healthy Methods

Cycling Burns Belly Fat: Benefits and How

9 Ways To Lose Your Hip Fat Effectively

How can I melt belly fat fast?

Ready to melt that fat off your body, especially the dangerous abdominal fat, or visceral bad, inside your belly? Tired of being sick and tired? As a doctor, having stubborn belly fat that won't go away is a big complaint I get every day from new clients. Both women and men suffer from the inability to drop the spare tire and often feel like the proverbial "busted can of biscuits" when they put on their jeans or pants. There really aren't any shortcuts to dropping the weight nor secrets to losing the spare tire. It requires you to get off the couch, eat better and get moving. These are some simple yet highly effective science backed hacks you can do that will prepare your body to shed that belly fat and get ready for your best summer ever. I'm a doctor and here's how to melt that abdominal fat away. Read on to find out more—and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

1 Increase Soluble Fiber

00:14 / 00:15

Soluble fiber forms a gel when it is surrounded by water. In doing so, it slows down food as it goes through your digestive tract. 

Fiber makes you feel full by taking up space and triggering your satiation response (feeling of fullness) thus leading to eating less, and potentially naturally decreasing the number of calories your body takes in. 

Studies have shown that for every 10 gram intake increase of soluble fiber, led to belly fat decreasing 3.7%! 

You can increase your soluble fiber by taking in flax seeds, brussels sprouts, legumes (beans), and blackberries.

2 Cut the Alcohol

woman refusing glass of alcohol

Shutterstock

I know this is one no one wants to hear…cut your intake of alcohol. It is true that the more you decrease alcohol the less calories you intake and your liver starts to function better decreasing inflammation in the body. This added inflammation retains water thus increases belly fat storage and weight. If you count your macros (which I suggest you do),  alcohol counts for as much as 30 grams of carbs and some fat. Your body metabolizes alcohol differently than other carbs. During this degradation and elimination of alcohol in the system, your body increases liver inflammation and sluggishness resulting in lower metabolism and increased belly fat. While some research shows a mild protective effect of alcohol; if you want to lose that spare tire, you should really think about cutting it out. Get your carbs from vegetables with high fiber as this is a double whammy for getting rid of that excess fat.

3 Eat More High Quality Protein

protein beef soup

Shutterstock

Do you want to get "swole" (pumped and muscular)? You will need to add more protein to your diet. There is a common misconception today in medicine and society that we need to cut protein intake. The facts are that we need to increase protein intake along with making sure it is of a quality type. 

Increasing protein increases the release of the fullness hormones PYY, which promotes fullness and cuts your appetite down. Increasing the intake of protein in the diet also helps with building muscle mass, aids in losing belly fat (the reason you are reading this), and speeds up the metabolism. 

Typically, I have clients intake about 1 gram of protein to 1 pound of ideal body weight as a start. We track their response for weight loss or lean muscle gain and adjust up from to 1.5 grams per pound of ideal body weight. 

We divide that amount of protein intake into 4-5 meals a day and make sure you get that amount with each meal. Be sure to use grass fed, wild caught or organic protein sources like beef, fish, eggs, beans and a really good protein supplement that can take the place of a meal.

4 Eat Less Simple, Packaged Carbs

Shutterstock

Reducing the amount of simple, prepackaged carbohydrate based foods significantly cuts calories and increases metabolism. I tell clients "if it comes in a box, bag or can and is made by man you probably shouldn't eat it." 

Those types of pre-packaged foods are full of empty, nutrient-less calories that go right to the hips and belly. Your body has a hard time figuring out what to do with them, so it just puts it into storage. There is very little to no vitamins or minerals in these foods and during their creation they get "enriched" with poor quality, extremely low absorbed vitamins and minerals that your body can't figure out what to do with.

Avoid these at all costs as they will truly increase that waistline.

RELATED: Never Do This to Lose Visceral Fat, Say Experts

5 Hit the Weights/Cut the Cardio

happy woman smiling gym weights

Shutterstock

This one tricks nearly everyone. You want to cut body fat. You need to increase your lean mass. Longevity and healthy aging is boosted with the more lean mass you have. The lower lean mass the sicker and less likely you are to survive an illness as you age.

Muscle is more active to the body than adipose tissue. However, if you are overweight, undermassed and full of inflammation (think 70+% of the US population) you are bound to not be very healthy nor able to fight off any illness that rears its head.

Strength training in the high intensity interval training (HIIT) style will greatly increase lean mass quickly along with increasing aerobic capacity. HIIT and tabata style (quick burst exercise and prescribed short rest) both work amazingly well at bolstering strength and aerobic capacity. I often recommend these types of workouts for my clients or ease my deconditioned clients into these.

Pure aerobic workouts burn lean muscle and increase risks of inability to fight off illness later in life. There are also those that do "chronic cardio" (endurance athletes) that cause damage to the heart and increase risks of cardiac death. Often those that "look" thin and healthy, think runners, are not at all healthy and have major health issues that are waiting to pop up.

RELATED: ​​I'm a Doctor and Here's the #1 Trick For Ageless Beauty

6 Sleep the Right Way

sleep

Shutterstock

Sleep is the most underrated and overlooked performance enhancing drug. With decreased and interrupted sleep patterns there is an increase in belly fat and decrease in overall hormonal and neurological health. 

Night shift workers, if you know one, you know that they are in the poorest of health and often have the highest rates of chronic health and disease issues. When I see a graveyard shift worker I immediately suggest they attempt to work a different shift or need to find a new job. If they can't it becomes nearly impossible to help them as their health deteriorates.

Most people need between 7-8 hours of sleep a night. I suggest you track your sleep with some wearable device to track how you are sleeping and what amount of time you are in each phase of rest. This allows for changing and increasing sleep habits to allow for recovery. Research and life shows that those that sleep less than 6 hours or less a night have increased body and belly fat.

RELATED: Virus Experts Sound Alarm Over These Unknowns

7 Drink Green Tea

drinking green tea

Shutterstock

Green tea is one of my favorite rituals. It contains some caffeine and the potent antioxidant epigallocatechin gallate (EGCG). These both appear in research, and clinical experience, to boost your metabolism. 

The EGCG is often found in weight loss supplements or by itself as a promotion to lose weight. Research shows that combining green tea with exercise increases the amount of belly fat a person will experience. I prefer for my clients to drink green tea versus pounding pills full of  EGCG and other stimulant based products which are not good for the heart. 

I'm a doctor and those simple steps are the best ways to melt your abdominal fat. Get up, get moving, and feed your body what it needs to fuel your best life ever. The old statement of "you are what you eat" is true today as it was when it was first stated. I tell my clients "junk in, junk out," if you fuel your body like it's a junker then it will run like a junker. If you fuel it and run it like a fine tuned high end sports car then it will perform like that sports car. 

Dr. Jerry Bailey

Dr. Jerry Bailey, BAA, DC, CAc, FIAMA, MS in Human Nutrition and Functional Medicine, is a certified nutritionist, acupuncturist, chiropractic, and functional medicine physician at Lakeside Holistic Health with over two decades in his field. Read more

FILED UNDER

BODY HEALTH // DOCTORS // HEALTH TIPS // HOW TO LOSE BELLY FAT // NEWS

More content from ETNT Health

– Shrink Visceral Fat Using These Proven Methods

– The New COVID Rise is Hitting These States First

– 7 Habits Health Experts Warn Are "Most Harmful"

– Signs You Have Cancer and Don't Know It

– Sure Signs You Have a Fungus and How to Cure It, According to Dermatologist

– Surprising Things That Happen When You Lower Your Cholesterol

– 8 Early Symptoms of Breast Cancer That Sound Alarms

– These Abdominal Fat Loss Tricks Really Work, Studies Prove

How much water should you drink a day to lose belly fat?

While you cannot target belly fat in particular by drinking water, you can use water to help you lose weight overall. Drinking enough water on a daily basis can help you shed permanent pounds, but there are no quick shortcuts to weight loss. A water fast might help you lose a few pounds in the short term, but be aware that the weight will come back as soon as you break your fast.

 

Method

1

Drinking Water to Aid in Permanent Weight Loss

Image titled Lose Belly Fat by Drinking Water Step 1

1

Drink enough water every day to fill yourself up.[1] The Mayo Clinic recommends that adult women drink 9 cups of water per day, and men 13 cups per day.[2] Not only does this keep your body hydrated and healthy — it also prevents your body from confusing thirst with hunger. If you drink enough water to fill up your stomach, you can trick your body the other way, into thinking it’s full of food when it’s really full of zero-calorie water.

Remember that these amounts are general guidelines and the amount of water required will vary based on your weight and activity level.

Keep a water bottle with you so you can sip on water throughout the day.

Know how many ounces of water your bottle holds, and make sure you refill it enough times in a day to reach your water goals.

If you’re feeling hungry, drink a glass of water and wait 10 minutes. If you’re still feeling hungry, eat a light snack. You’ll often find, though, that a glass of water can stave off snack cravings.

Image titled Lose Belly Fat by Drinking Water Step 2

2

Replace caloric drinks with water.[3] One of the easiest ways to cut large amounts of calories from your diet is to stop drinking your calories. The energy drink you use to get your day started, the soda you drink with lunch, and the beers you grab with friends at the end of the workday — those are all empty calories added on top of the actual food you eat.

A couple alcoholic drinks with friends might be an important part of your social life. Just make sure you don’t drink to excess. Have water while you’re drinking, both to keep your body hydrated and to keep you from drinking too many alcoholic calories. Aim for a one-to-one ratio of alcoholic drinks to glasses of water.

Image titled Lose Belly Fat by Drinking Water Step 3

3

Embrace coffee and tea. If you’re one of the many people who has trouble getting started in the morning, don’t worry! Experts count coffee and tea as part of your daily water intake.[4] If you’ve relied on energy drinks in the past, these unadorned caffeinated drinks are a much better way to wake yourself up.

Don’t add calories to these drinks with unnecessary additions. A caramel latte or Frappuccino will be full of added sugar and calories from milk, whipped cream, and flavoring syrups. A plain cup of coffee, on the other hand, has only 2 calories and no fat![5]

Be aware that your body must still metabolize the caffeine, which requires water. Make sure you drink enough water to allow your metabolism to do so.

Image titled Lose Belly Fat by Drinking Water Step 4

4

Flavor your water with fruits. If you find yourself missing the flavored drinks you once used to tide you over, you can make your own flavored drinks without the sugar and calories. Slice up your favorite fruits — strawberries, lemons, cucumbers — and soak them in a pitcher of water in your refrigerator. After a few hours, the water will take on the fruit’s flavor, and you’ll have a delicious, low-calorie drink.

Image titled Lose Belly Fat by Drinking Water Step 5

5

Take sips of water between bites during meals. Water helps you digest meals by ensuring proper kidney function.[6] But taking sips of water in between bites can also stop you from overeating. It can take 12-20 minutes for your body to realize that its hunger has been satisfied, so if you’re eating too fast, you may eat far more than you need to.[7]

Fast eaters often find that they feel overly full and sluggish after meals. By sipping on water between every bite, you lengthen the meal and give your brain time to process how full your stomach is.

Image titled Lose Belly Fat by Drinking Water Step 6

6

Drink water before and during exercise. Research shows that drinking water can raise your metabolic rate, allowing your body to burn calories at a slightly higher rate than normal.[8] While the metabolic increase isn’t staggering, it is significant, and it’s easy! Researchers estimate that if you increase your daily water intake by about 6 cups per day, you could lose an extra 5 pounds over the course of a year.

Make sure you are drinking enough water to replenish what you sweat out during exercise. Failure to to do so may cause dehydration, which leads to a multitude of health risks.

Method

2

Water Fasting to Lose Temporary Weight Quickly

Image titled Lose Belly Fat by Drinking Water Step 7

1

Understand that water fasting does not yield permanent results. A water fast is when a person does not eat or drink anything but water for a set period of time. This obviously results in rapid weight loss because your body is not taking in any calories through food. However, the weight you lose through fasting will come back when you start eating again. In fact, because your metabolism slows down to deal with the lack of energy coming in through food, you may gain back more weight than you lost in the first place when you start eating again.[9]

If you’re trying to lose permanent weight, you should drink plenty of water in concert with balanced meals and regular exercise.

However, if you need to drop a few pounds for an event, a water fast might be a quick solution for you.

Image titled Lose Belly Fat by Drinking Water Step 8

2

Consider the health limitations of water fasting.[10] The human body is incredibly resilient, and can last a long time without food — so long as it’s not dehydrated.[11] Fasting for a few days is not harmful to most people as long as they drink plenty of water — which you’ll want to do anyway to trick your stomach into thinking you’ve eaten something.

However, people with some medical conditions should not fast under any circumstances. Diabetics, for example, need to regulate their blood sugar with food throughout the day. Consult your doctor before beginning a fast.

Children, the elderly, pregnant or breastfeeding women, and people with chronic illness should not fast.

Even otherwise healthy people will feel negative side effects while fasting. When you stop eating, your body doesn’t have an energy source; as a result, you will feel fatigue and dizziness. You may also feel nausea or suffer from constipation, and, obviously, you will feel very hungry.

You may want to consider a clean eating cleanse instead. Focus on eating lean proteins, vegetables, fruit, nuts (i.e. almonds and cashews), and complex carbohydrates like sweet potatoes, brown rice, and quinoa, for at least 48 hours.

Image titled Lose Belly Fat by Drinking Water Step 9

3

Fast only for a few days. You may see recommendations for 21 or 30-day fasts online, but these are extremely dangerous if not under direct medical supervision. If you choose to fast, do so only for the three or four days before the event for which you’re preparing. Beyond that, you will be so fatigued and dizzy that you may hurt yourself or others just going about your daily life.[12]

Image titled Lose Belly Fat by Drinking Water Step 10

4

Fast during a stress-free stretch of days. If you have a big deadline coming up at work, or you’re going to be taking a road trip, you shouldn’t fast. The side effects will impede your ability to concentrate, and you’ll end up doing a bad job or being dangerous behind the wheel of a car.

Don’t try to exercise while fasting, either, as you have no excess calories to burn off. It will only make you feel terrible! Ideally, you should have a stress-free, low-energy stretch of days during which you can lay about.

Image titled Lose Belly Fat by Drinking Water Step 11

5

Break your fast before the event you’re preparing for. You want to look great on that day, not nauseous, tired, and dizzy! Don’t rush back into fatty foods immediately, as they can cause digestive problems after a fast. Instead, eat healthy, low-fat foods like fruits and vegetables to get you back on track for your big day.

Does hot water and lemon burn belly fat?

Do you also want to get rid of belly fat? Losing fat from around the belly has become a common fitness goal nowadays. Belly fat causes many health issues including diabetes, heart disease, strokes, and even cancer. Diet and exercise are the best ways to get rid of belly fat, but your friend or a family member would have advised you to reduce your weight by joining a fitness institute.

However, there are some natural ways through which you can actually reduce your weight. All you need to do is to follow these below-listed points. Here are 7 natural ways of burn the belly fat that has been resting over your tummy for several years.

Remove Belly Fat In 2 Days No Exercise Drink This Black Seed Tea In The Morning

7 natural ways to burn belly fat fast | Representational image

Warm water with lemon in the morning

Warm water with lemon in the morning is one of the most used and very effective remedies to get rid of belly fat. All you need is warm water, a few drops of lemon, and if you would like, you can add a dash of salt. You even add a teaspoon of honey. This remedy is very effective if you have it empty stomach, first thing in the morning.

Jeera water in the morning

Jeera (cumin) is a popular spice that's used widely in Indian kitchens. The whole seeds are used to add flavour to the Indian dals, rice, and curries. Cumin is believed to be a great ingredient for solving a host of health problems. It also helps you in burning belly fat and loses weight effectively.

ADVERTISEMENT

All you need to do is to add a teaspoonful of jeera into a glassful of water and leave it overnight. Water enters the seeds. They swell up and release essential nutrients into the water, turning it earthy yellow.

CHECK THESE OUT

MORE

Health is wealth: Invest in health insurance, avail of tax deductions u/s 80D

Health is wealth: Invest in health insurance, avail of tax deductions u/s 80D

TRENDING

Man tweets about dosa made with egg water at 'Chochi airport.' Internet trolls him

Man tweets about dosa made with egg water at 'Chochi airport.' Internet trolls him

RECOMMENDED

Hap-pee-ness: British man claims drinking own urine cured his depression, made him look younger

Hap-pee-ness: British man claims drinking own urine cured his depression, made him look younger

RECOMMENDED

22-year-old Punjab boy sells golgappa, chaat dressed in suit. Watch viral video to know the reason

22-year-old Punjab boy sells golgappa, chaat dressed in suit. Watch viral video to know the reason

MOST READ

Akshay Kumar says his zubaan is not kesari. Do we believe him?

Akshay Kumar says his zubaan is not kesari. Do we believe him?

MOST READ

Kiara Advani in Rs 80k floral-print saree is simply beautiful for Bhool Bhulaiyaa 2 promotions

Kiara Advani in Rs 80k floral-print saree is simply beautiful for Bhool Bhulaiyaa 2 promotions

RECOMMENDED

Garlic in the morning

Garlic (lahsun) is an indispensable part of the Indian kitchens. It is known for being a nutritional powerhouse; responsible for boosting your metabolism, further, helps you losing weight efficiently. Take one or two cloves or more if you can. Chew them raw in the morning in an empty stomach.

They are pungent, at first you may find it difficult to chew them raw, but with time, you will develop a habit. Garlic is a great detoxifying agent. It helps flush out toxins that can be a hindrance to your digestive system. So, including garlic in your diet will not only help you to lose fat but also keep your digestive system in check.

Drink plenty of water

Drink a lot of water can benefit you in multiple ways. However, the universal solvent is a very effective tool to get rid of excess fat. Water flushes out the bad toxins from your body and keeps your appetite on the run.

Water is the most affordable belly fat extinguisher available in the market. All you need to do is just keep sipping water every time you feel like. This will help you feel energised and better.

Use coconut oil for cooking:

Coconut oil contains fatty acids but still it that have a positive effect on your body. The fat in coconut oil is used by your body as an energy source. Coconut oil is also thermogenic, so it helps your body burn fat.

Do not add coconut oil to the oils that you already use. You should replace your cooking oils with coconut oil. The health benefits of using coconut oil are similar to that of olive oil. Soo all you need to do is to just cook any food using coconut oil.

Eat only natural sugar

Sugar is a high-calorie food, it contributes to weight gain. So better stay away from chemical sugar and only eat sugar in its natural form such as it occurs in fruits.

ADVERTISEMENT

Sweets, ice creams, beverages, carbonated drinks and the likes are sugar devils, it is best to stay away from them. They increase your body fat, especially around your abdomen and thighs.

Consume herbs

Herbs boost your metabolism and help you burn belly fat. There is some amazing fat burning herbs out there. Three popular ones are ginseng, ginger, and mint. These herbs are all fat burners. You can consume these herbs in tea form.

You can make a tea with some boiled water and mixing the herbs in them, letting it steep, and then straining them. You can add honey for a sweetener. It is best to drink tea before meals.

What food burns fat while you sleep?

In this post, we are going to tell you about some amazing foods that actually help you burn fat while you sleep. While it may seem kind of gimmicky to push through the idea of burning fat during sleep, you would be surprised to know that the body is always in a calorie-burning mode, even when you are fast asleep. Calories are converted into energy form to maintain all basic activities – from breathing to maintain the core temperature of the body, calories are needed for every function, even to pump blood efficiently to all the organs. Also, all cellular repair and regenerative activities in the body are undertaken while you sleep and needless to say, these also require some amount of energy in the form of calories. On a serious note, if you sleep for 8+ hours each night, you burn more fat whereas sleeping for less number of hours, the body would start reaching out for muscle instead of fat. Also, sleep deprivation can send fat-burning enzymes and essential hormones into a tizzy, increasing hunger hormone “ghrelin,” stress hormone “cortisol,” and lowering satiety hormone “leptin.” It is extremely important to eat the right food before bedtime, so that we can boost our metabolism and aid the weight loss process. Our choice of food for dinner should be stuff that would speed up metabolism, keep the gut happy, help you have better quality sleep, and be thermogenic in nature. Also, it would be a good idea to have foods with tryptophan (an amino acid that increases serotonin levels in the body, which helps to produce melatonin, and melatonin helps us to sleep better and wake up full of energy. Check out Rati Beauty weight loss diets on the Rati Beauty app to find out how you can lose weight by eating the right kind of food. In this post, we list out Foods That Burn Fat While you Sleep.

Foods That Burn Fat While you Sleep

 

1. Lemon: Although one might think lemons to be acidic because of their sharp and sour taste, this citrus fruit actually has an incredible alkalizing effect on the body. This is great for the health of our liver, which in turns aids digestion, boosts metabolism and burns fat while we sleep.

2. Avocado: Avocado is an excellent source of very healthy fat (Omega 9), but much to everyone’s surprise, it actually helps burn the fat in our bodies. Eat avocado as part of your dinner, so that it can help boost your metabolism and convert the fat in your body into energy.

3. Coconut: Eating coconut or even consuming limited quantities of coconut oil can provide you with the right dose of healthy fats that maintain the liver function and help burn fat. Coconut also helps you feel and stay full, thereby preventing you from overeating.

 

4. Green tea: Green tea is a great source of metabolism boosting antioxidants. Not only is it a great thing to have to improve your overall health and immunity, it is especially useful for burning abdominal fat. Drink a cup of green tea after your meals to aid digestion and burn fat.

5. Leafy greens: Low in calories and low in carbohydrates, leafy greens are packed with excellent nutrients and lots of fibre. This keeps you feeling full for longer, while nourishing your body and burning fat.

6. Grapefruit: Grapefruit is known to be an excellent food that promotes weight loss just by itself. Make sure to include it in your diet, especially if you are trying to lose weight. If you don’t like the taste, you can choose to add it to a smoothie.

 

7. Oats: Oats are a great source of fibre, and eating oats means you stay full for much longer and don’t need to fill up on other carbs that add to your weight. You can switch your regular roti or rice with oats at dinnertime.

8. Dates: A powerhouse of nutrients, dates are an excellent way to satisfy your sweet tooth without adding any extra calories. Dates are also rich in fibre, which again means that you feel full faster and don’t end up overeating.

9. Legumes: Legumes like dals and beans are an excellent source of protein in the diet. They keep you feeling full for longer, add to the nutrient profile of your diet, and help you keep your weight in check.

 

10. Whole grains: Cutting out all refined grains from your diet can be the best thing that you can do to aid your weight loss journey. Focus on eating whole, unrefined grains, like brown, red or black rice (instead of white rice), and grains like ragi, jowar and bajra instead of refined wheat.

11. Almonds: A few almonds a day can greatly boost the metabolism, provide a good dose of vitamin E, protein, and healthy fats. Almonds are also considered superfood for this very reason.

12. Paneer/Cottage Cheese: Rich in protein, paneer also has tryptophan which helps to increase serotonin and melatonin in the body, and lets you have a good night’s sleep, also improving metabolism.

 

13. Greek Yogurt: We are not talking about the flavoured Greek yogurt tubs available in the market, instead opt for unflavoured, plain Greek yogurt ones that help to burn belly fat by a great degree with its high probiotic content.

14. Cucumbers: Low in calories, high in water content, cucumbers are a natural choice for everyone on a diet, but making a juice out of cucumbers and parsley can detox the body, boost metabolism, and help burn while sleeping.

15. Walnuts: Just like almonds, walnuts are rich in healthy fats, protein, and boost metabolism a great degree. Eating a handful of nuts (walnuts, almonds) will help you burn fat through the day.

 

16. Flaxseeds: Getting you the much-needed fiber, along with omega-3 fatty acids, flaxseeds are an inexpensive way to burn fat. Flaxseeds also trigger the production of serotonin, helping you in sleeping better through the night.

17. Broccoli: If you want to burn belly fat, choose green, yellow, and orange colored veggies and that’s why we are suggesting you broccoli for its high calcium, and low calorie content.

18. Spicy Food: Do not forget to get a good dose of daily spice, especially at night, to raise the thermogenic activity in the body, boost metabolism, and help in the fat-burning process.

 

19. Warm Milk: Does the idea of drinking a glass of warm milk sound good to you? It should! Because it promotes good sleep with its tryptophan content and helps burn fat with calcium and vitamin D levels.

20. Cheese: Feta, mozzarella, Swiss are some varieties of cheese that have low fat and high nutrient value, helping to burn fat through the day.

What foods to avoid if you want a flat stomach?

What food can you eat on Flat Belly Diet?

Fruits and applesauce

Veggies

Nuts

Almond butter

Beans

Seeds

Like tahini and sunflower seeds

Lean protein

Including chicken breast, organic deli roast turkey and tilapia

Skim milk

Extra-virgin olive oil

Basil, fresh or dried

Pesto sauce

Homemade “Sassy Water”: two liters per day

It contains ingredients such as ginger, cucumber and mint leaves. The authors claim "helps calm and soothe your GI tract."

Each meal is designed to include the right amount of one MUFA, such as:

1 cup of soybeans

1/4 cup of semisweet chocolate chips

2 tablespoons of olive tapenade

1 of 3

2 of 3

Do: Eat one monounsaturated fatty acid per meal.

Options include nuts, seeds, chocolate, avocados and olive oil. For example, you might have 1 cup of soybeans or ¼ cup of semisweet chocolate chips.

(GETTY IMAGES)

What food can’t you eat on Flat Belly Diet?

Fatty foods, trans fat

Salt

Broccoli and Brussels sprouts

Anything seasoned with barbecue sauce, horseradish, garlic, chili pepper, black pepper or other spices

Artificial sweeteners, flavorings, preservatives and chewing gum

Coffee

Tea

Hot cocoa

Acidic fruit juices

What foods should you limit on Flat Belly Diet?

Saturated fat: no more than 4 grams per meal

Salt: less than 2,300 milligrams a day to prevent water retention

Alcohol: no more than one drink a day for women and two drinks for men

Is it possible to get flat stomach?

To get a flat stomach, you'll need to follow best practices to lower body fat and lose weight. 

It's important to eat healthy foods, exercise regularly, get enough sleep, and manage stress. 

Remember that rock-hard abs aren't necessary and healthy body types come in many shapes and sizes. 

Visit Insider's Health Reference library for more advice.

It's not easy to get a flat stomach. To lose belly fat and reduce waist size, you'll need to be serious about exercising, eating right, and taking care of your body. 

Kalonji/Black Cumin Seeds Weight Loss Water | Kalonji Benefits | Kalonji Drink For Weight Loss

While it's not necessary or realistic for everyone to develop rock-hard abs, trying to cut down on excess abdominal fat can still come with health benefits. And there are many proven strategies to do it — though it will take time. 

Important: The strategies in this article can help you lower overall body fat, which may result in a flatter stomach. It's not possible to specifically target 

weight loss

 only for a single part of your body. 

Here are 20 tips to help you get a flatter stomach.

1. Create a calorie deficit 

By eating less and exercising more, you can create a calorie deficit — when you burn more calories than you take in. That will cause you to lose weight all over your body, including in the belly. 

"The way to achieve fat loss is very straightforward: you reduce the amount of calories you consume and you increase the amount of calories you burn, and this will create weight loss over time," says Jillian Michaels, celebrity trainer and creator of The Fitness App. "That said, those two habits, while simple, are not easy for most."

How many calories you should eat is highly individual, but being mindful of your calorie intake is key. "Don't eat more than your body burns in a day," Michaels says.

2. Exercise regularly 

Exercise helps create a calorie deficit that can lead to weight loss and can also help strengthen the core muscles, which help your stomach look flatter. 

While certain exercises like HIIT workouts will burn more calories, the most important thing is to just get moving. "The key is to make absolutely sure you get no less than four thirty-minute training sessions in a week," Michaels says. 

General advice: The CDC recommends that adults get 30 minutes of exercise, five times per week. 

3. Work your whole core

Most people think about crunches to get a flat stomach, but working your entire core — including your back, your sides, and chest — is essential. 

"Developing an exercise routine that includes a well-rounded core exercise routine is critical for eliminating belly fat," says Brian Quebbemann, MD, weight-loss expert and bariatric surgeon with The NEW Method Weight Loss Clinic in Orange County, California. 

Try incorporating the following exercises into your core workout routine: 

Planks 

Bicycle crunches

Push-ups

4. Break a sweat 

When it comes to exercise, not all workouts are created equal. Exercise that is more vigorous tends to burn more fat, including in the abdomen, Quebbemann says. 

Try the following high-intensity workouts to burn more fat: 

HIIT

Tabata

Running

5. Choose whole foods 

Eating whole foods, rather than processed ones, will help you avoid excess salt and increase your fiber intake.

Whole foods that are high in fiber take longer to digest and cause you to feel more full, allowing you to eat healthier and achieve a calorie deficit. 

Reach for an apple rather than juice, whole-grains rather than white bread, and wild-caught fish over lunch meats, Michaels says.

6. Skip the salt

Salt can contribute to water retention, which might leave your stomach looking bloated, Michaels says. The FDA recommends limiting sodium consumption to less than 2,300 mg per day, or about 1 teaspoon. 

Try to avoid high-sodium processed foods like: 

Deli meats

Chips

Pretzels

7. Eat more fruits 

Most fruits are high in fiber and can help you feel more full throughout the day, preventing frequent snacking. In particular, berries are also high in antioxidants like quercetin, which can reduce inflammation and bloating. 

Try making a smoothie for breakfast with nutritious fruits like bananas or blueberries.

8. Go without processed grains

Processed grains, like white bread and pasta, take less time to digest and are quickly converted into sugar — and eventually fat. 

"By frequently eating highly processed grain products, even in moderate amounts, you will be signaling to your body to store the high levels of sugar as fat," Quebbemann says. 

What the research says: A 2010 study found that people who limit refined grains and eat more whole grains have lower levels of visceral fat, which is located around abdominal organs. 

9. Try a plant-based diet

Research has shown that eating a plant-based diet can reduce body fat in overweight and obese subjects. 

And you don't need to go fully vegetarian to see these benefits. To start a plant-based diet, you can try cutting meat out of one meal — like having a tofu scramble or avocado toast for breakfast.

10. Grow a healthy gut 

When your gut microbiome is healthy, your stomach will appear flatter. "Abdominal bloating will not only feel uncomfortable, but will make your belly protrude," Quebbemann says. 

Feed those good bacteria with plenty of fiber and probiotics, he recommends. Eat fiber-rich foods like fruits and vegetables, and those with live cultures, like yogurt or kefir.

11. Keep water close by 

Another way to keep bloat from building up is to drink plenty of water. 

Again, the amount is individual, but drink water "until your pee looks like lemonade," Michaels says. "That's how you know you are hydrated."

12. Avoid alcohol

"Alcohol is simply the worst when you are trying to lose weight," Michaels says. When you drink, you consume lots of extra calories, but the problem is deeper than that. 

With alcohol in your system, your liver focuses on metabolizing alcohol, not metabolizing body fat, Quebbemann says. That can cause belly fat to accumulate.

13. Limit sugary foods and drinks

Consuming a lot of sugar —  like soda, candy, or sweetened coffee — can spike your blood sugar. 

In turn, that signals your body to store fat, especially in your belly. Too much sugar can also create an inflammatory response in the body, and when that happens, belly fat will accumulate. Cutting back on your sugar intake can help you avoid this storage of belly fat.

14. Manage stress

The stress hormone cortisol causes the liver to convert protein into sugar, which is then stored as fat if it's not used up for energy by your body, Quebbemann says. 

What the research says: A 2014 review concluded that stress is a major risk factor for obesity among adolescents, and that stressful events like school exams can lead to poor eating habits and increased risk of fat gain. 

It's important to find healthy ways to manage your stress — like journaling, going for walk, or talking to a friend — as opposed to eating unhealthy foods or getting less sleep.

15. Practice mindfulness

Using mindfulness to manage stress levels can also help reduce abdominal fat. For example, a small 2011 study found that 

mindfulness

 training improved stress eating patterns for 

obese

 participants. 

In addition, practicing mindfulness with intuitive eating can help you make better food choices and feel less stressful than a restrictive diet, allowing you to lose belly fat more effectively. 

16. Get enough sleep

Sleep is important for overall health, and might even help you get a flatter belly, Michaels says. Research links sleep to belly fat accumulation, so aim for the recommended 7 to 9 hours of z's. 

17. Stand tall

Having a flat stomach is about your body fat, but having better posture can instantly make you look more tall and slim. 

Don't overlook the importance of the muscles in your legs, back and shoulders that contribute to good posture, Quebbemann says.

Plus, good posture can work your core muscles and keep them strong, helping you cut down on belly fat and get a flatter stomach.

18. Be patient and stick with it

Achieving a flat stomach takes time. Go in with a long-term outlook. "Going for the immediately perfect result is unrealistic and, when you fail, you will likely quit," says Quebbemann. 

Instead, commit to these lifestyle changes for a period of several weeks or months and enlist the support of a friend who can help hold you accountable.

19. Focus on your health 

In order to keep yourself motivated, focus on your health, not just your washboard abs. 

"All the things you need to do to get and maintain a flatter tummy are things that increase your quality of life," says Quebbemann.

20. Know your body

Aiming for a flat stomach is great, but some people are just biologically likely to have rounder tummies, no matter how healthy they are. "We all store body fat differently," Michaels says. 

In fact, Quebbemman says that men often store stomach fat internally, which means it may be easier for them to maintain a flat stomach, even with fat stores. Women, on the other hand, tend to store their fat at the surface, making it easier to spot. 

You can still work toward a flatter stomach, but know that "flatter" for you might not be the same as for others. 

Insider's takeaway

Having a flat stomach can be appealing, but the most important thing is to focus on your well-being, says Michaels. 

Many of the steps that can lead to a flat stomach — like eating well, exercising, and getting enough sleep — are critical for overall well-being, and a good idea for everyone. 

"This isn't about perfection. No one needs to look like a sports illustrated model. This is about health," Michaels says. "And while a flat stomach is associated with health, it doesn't mean you aren't healthy if you have a little roll on your tummy."

Which yoga is best for belly fat?

Despite several forms of workout being available today, yoga reigns as the most trusted and effective method of nourishing and toning one’s body in a holistic sense.

Most sought out of the various asanas are the ones that help to tone and flatten your tummy, of course! Because who doesn’t want a toned tummy that ultimately projects your good health?

Since yoga endeavors to work deeply on the core and the entire body with every asana, the poses mentioned below are a few of the easier ones, especially for beginners. These will help eliminate several stomach-related issues like constipation, indigestion and bloating along with strengthening the abdomen.

Here are 6 asanas of yoga to reduce belly fat.

1. Bhujangasana (Cobra pose)

This posture primarily works on strengthening your abdominal muscles and relaxing your lower back.

yoga for stomach fat loss

How to perform:

Lie on the floor, face down.

Spread your hands on the floor, next to your shoulders.

Stretch your legs back, top of the feet touching the floor, and slowly inhale and lift up your upper body.

Make sure your pubis and toes form a straight line and touch the floor.

Hold this position for 25-30 seconds.

Release and come back to the lying down position on an exhalation.

2. Dhanurasana (Bow pose)

Although seemingly easy, this pose can be quite a challenge for your abs, which is exactly what will help strengthen them.

belly fat burning yoga

How to perform:

Lie down on the floor with your face down.

Bend your knees and hold your feet with your hands.

Inhale and lift up both your hands and feet, also raising your thighs and chest at the same time.

Hold this pose for up to 30 seconds, gradually increasing to 90 seconds.

Release with an exhalation.

3. Kumbhakasana (The plank)

Surely the most beloved and well-known of poses, the plank pose is one of the best poses to burn your tummy fat and tone your muscles.

yoga to reduce tummy

How to perform:

Lie face down.

Lift your body up onto straightened arms

Balance on your toes

Face forward or down

Hold for as long as you can, take a break and then repeat a few more times. Try to extend the time in this pose each day.

4. Naukasana (Boat pose)

This is another pose that works fabulously on your side and front tummy muscles and strengthens your core.

yoga asanas for flat stomach

How to perform:

Lie down on the ground facing the ceiling.

Keep your hands by your side and relax your shoulders. Keep your legs straight.

Now slowly raise your hands and legs together from the ground, hold your belly in and above the ground at all times.

Reach a 45 degree angle till your body is in a V-shape. Hold it for 60 seconds and practice deep breathing.

5. Ustrasana (Camel Pose)

This is a slightly more difficult pose. So make sure to do this only if you are not suffering from any back issues.

yoga exercises

How to perform:

Kneel on the floor with your knees hip width and your thighs straight and perpendicular to the floor.

Rest your hands on the top of your buttocks, fingers pointing downwards and slightly arch your back inwards.

Slowly lean back and touch and then hold your heels with your hands. Straighten the spine but don’t strain your neck.

Hold this pose for up to one minute.

6. Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog Pose)

The downward-facing dog pose can help you learn to balance your body and can also help strengthen your abs.

one leg downward dog pose

How to perform:

Get into the downward-facing dog pose.

Straighten one leg and lift it up.

Lower the straightened leg under your abs

Repeat this move for 10 times for each leg, then rest

7) Vasisthasana (Side Plank Pose)

A variant of the plank, this one is a slightly more difficult one but equally effective on burning your belly fat.

side plank yoga pose

How to perform:

Perform after the downward-facing dog pose

Shift to your left or right foot

Tilt your body accordingly either to the right or left side

Raise the opposite arm in the air

Hold this pose for 15-30 seconds

Return to the downward-facing dog pose

It is best to practice these asanas for flat stomach in the mornings for better results. Consistency plays a major role in seeing the effectiveness of the asanas. To avoid monotony, one can choose to do 3-4 different poses each time if doing all cannot be possible. In any case, it is most important to be consistent, and dedicated to the asana sessions and make sure to practice deep breathing during the sessions.

From once being bullied to turning into an inspiration, Madhurima's weight loss journey is truly motivating!

Having gone through multiple tries for weight loss in over five years, Madhurima Singh found herself facing one too many health issues when it finally struck her that she must do what she can to lose the excess weight. She fixed her eating pattern, had all good nutrient groups in her meals, worked out 6 days a week to meet her goals! She was able to lose 18 kilos in just 5 months!

Name: Madhurima Singh

Occupation: Business

Age: 31

Height: 5 feet 6 inches

City: Cuttack, Odisha

Highest weight recorded: 96 kilos

Weight lost: 18 kilos

Duration it took me to lose weight: 5 months

READMORE

02/8What was the turning point?

Lost Belly fat in 1 week with this 1 ingredient Cumin Seeds Water | Jeera Water for Weight Loss

After going through many failed attempts at losing weight due to the inconsistency in the last 5 years, one fine day just struck me the health issues and the complications I was going through. I had high Blood Pressure and fatigue with high palpitations. I wanted to be a fit person and wanted to get rid of the daily medications. That became the sole driving force to kickstart my journey after all this time and win at it.

03/8Diet followed

My breakfast: I have my breakfast at 10 am. I have an oats smoothie for breakfast which has 1 apple, 2 whole dates, 1 teaspoon peanut butter, some mixed seeds with low-fat milk. Also, I have 1 multigrain bread with peanut butter and any 2 whole fruits of my choice. I have these on alternate days.

My lunch: At sharp 1.30 PM I have my lunch. I make sure my lunch plate has a proper proportion of Protein and Fibre-rich foods. I have 1 whole wheat Roti with 1 bowl of dal with an equal quantity of mixed sabzi and any type of raita which is mandatory every day. I take each and every bite slowly and I enjoy my food.

My dinner: I usually wind up my meal by 7.30 pm. I have ragi and bajra roti every alternative day with sauteed veggies preferably red, yellow, green bell peppers, bhindi, baby corns, broccoli, and sometimes snakegourd. After my dinner I have golden milk (milk+turmeric+saffron strands) before bed.

Pre-workout meal: 1 banana

Post-workout meal: Tender Coconut Water with Chia Seeds

I indulge in (What you eat on your cheat days): I only have 2 cheat meals that is on Sunday. For breakfast, I have French toast and for lunch, I mostly have chicken rice with Raita of either cucumber or onion. These are the 2 cheat meals that I have once a week ie on Sunday.

Low-calorie recipes I swear by: Millet roti and sauteed veggies

READMORE

04/8Workout and fitness secrets

I like to do at least 2 hours of intense workout which is segregated into 4 parts- Stretching for 5 mins, 5 sets of Surya namaskar with 5 mins walk on the treadmill. Then comes the cardio part which has 5 variations with 3 sets. After that I have core workouts which have 4 variations of crunches and weight training for a single muscle a day.

Fitness secrets I unveiled: Fasted cardio is the key to reduce body weight. Strictly stick to home-cooked foods. Consistency and discipline matter a lot in weight reduction. Replace rice with millet rotis. Never miss workouts. 6 days of workouts is must.

05/8How do you stay motivated?

I often click pictures of myself in front of the mirror and keep comparing them with the previous picture I had taken 10 days back. Also, I keep checking my weight every 15 days to stay motivated. I keep watching or reading the weight loss journeys of many people which motivates me to push harder every day so that I can be a better and fit version of myself.

How do you ensure you don’t lose focus? My husband and my trainer keeps motivating me and pushes me harder every single day so that I can reach my goal. I also make videos of my workouts which help me understand where I stand and this definitely motivates me to perform better at gym.

READMORE

06/8What's the most difficult part of being overweight?

I went through mental trauma listening to all the bullies and taunts which I could hear around me. And also my health was getting deteriorated as I started taking pills for high BP and palpitations. I even couldn't climb stairs properly because I used to get knee pain.

07/8What shape do you wish to see yourself 10 years from now?

I definitely wanted to be in shape and want to maintain a perfect BMI. I want be fit, flexible and healthy at the same time.

What are the lifestyle changes you made? Waking up early in the morning and sleep early at night changed my life. Working out 6 days a week no matter what happens.

What was the lowest point for you? When people started bullying me on my face, that really pinched me harder. And I realized I shouldn't be a bullied victim anymore.

08/8Lessons learnt from weight loss

Perseverance, discipline and patience is the key to success. Eat clean. Add more colours of veggies to the diet. Believe in yourself because it is all you who is putting all the 100% effort to reduce weight. Nothing is impossible if you are determined.

Can we take jeera water at night for weight loss?

​Dos and Don'ts of having jeera water for weight loss

The pandemic and stay at home culture have made most of us gain extra weight. And we all know being overweight affects our health negatively in ways more than one.

While there are numerous diets and weight loss plans that promise to make you lose extra kilos, it's not easy to follow them and be consistent.

If you are also trying to shed extra kilos, here's some real help. Jeera water is a simple homemade concoction that can help you lose weight and cut belly fat.

Jeera also helps in getting rid of any water retention you might be experiencing and improves insulin sensitivity.

We talked to nutritionist Kavita Devgan, who explains why jeera water is a must have for weight loss and some dos and don'ts.

Also See: How To Lose Weight | Weight Loss Exercises

by Pratishtha TiwariREADMORE

02/6​Jeera water for weight loss

Jeera water reduces the inflammation in the body, which can be a major reason behind unwanted weight gain. Not just this, it also helps in improving cardiac health.

Having jeera water in the morning is great for digestion. And as we all know, good digestion is the first step towards losing weight. A healthy gut is a prerequisite for weight loss. It also helps in boosting metabolism.

03/6​The right way to have jeera water for weight loss

Soak 1 teaspoon of jeera water in a cup of water overnight. Boil it for 5 minutes in the morning, strain and have it. If you are in a hurry, you can also have it without boiling.

04/6​The right time to have jeera water for weight loss

The right time to have jeera water for weight loss is an empty stomach in the morning. You can have it after your breakfast too.

05/6​How long should you consume it?

There is no harm in continuing jeera water for the long term, says nutritionist Kavita.

06/6​Mistake to avoid

Jeera water is warm in nature and thus must not be consumed during the hot months like April, May and June.

What food burns belly fat the fastest?

‘Abs are made in the kitchen’. How many times have you heard or seen this quote while looking for ways on how to lose belly fat fast? Without a proper healthy and balanced diet, you will not achieve those Instagramable abs that you crave so much. But what foods should you consume? In this article we will be looking into 32 foods that burn belly fat fast.

Get your personalized

meal plan!

What's your main health goal?

Lose weight Feel great

health-food

Combining a good workout routine with a healthy diet is the fastest way to lose belly fat. While you may be aware of the best workouts to get rid of belly fat, figuring out the best foods for weight loss, especially belly fat loss can be a little tricky. Listed below are the best 32 foods that could help to burn belly fat fast.

How To Lose Belly Fat With Healthy Foods: The Best Weight Loss Foods For Your Diet

Be sure to add these foods to your grocery list and add the to your daily/week’s meal plans:

1.  Mushrooms

One of the main reasons mushrooms are on this list  is that they are low-calorie ingredients  for other high-calorie foods. Another reason is that mushrooms are a natural plant-based source of Vitamin D.

According to Medical News Today, a Vitamin D deficiency has been linked to increased belly fat and larger waistlines. The study revealed that in women, both total and abdominal fat were associated with lower vitamin D levels, but that abdominal fat had the greatest impact.  However, lower vitamin D levels in men were significantly linked with fat in the liver and abdomen.

They are also loaded with other vitamins and minerals such as copper, vitamin B3, vitamin B5, potassium, phosphorus, and iron, which are all good for your overall health. Because mushrooms have such a meaty texture, they can be used in anything from salads to pastas and even vegan burgers.

32 foods that burn belly fat fast

2. Raspberries

They are delicious and add a pop of colour in any dish be it a salad or a bowl of oats, but this is not all they are good for. Raspberries are full of fiber, vitamins, and nutrients such as vitamin K, manganese and vitamin C. Vitamin C is great for your immunity while fiber, when consumed, helps keep you full for longer ensuring that you eat fewer calories in the day. On the other hand, manganese could boost your metabolism which helps burn belly fat (5).

3. Nuts

Some people may shy away from nuts as they are high in calories and fat. However, if you count your calories, you can incorporate a few nuts in your diet without going over your daily recommended calorie intake. In relation to fat content, they are full of the good fats which are good for your heart and reduce your risk of type II diabetes.

Nuts are great weight loss foods that help you get rid of belly fat because of their high protein and fiber content. As previously mentioned, fiber keeps you fuller for longer and so does protein. Protein goes a step further to help boost your metabolism, helping get rid of extra calories and ‘melt’ away the fat in your midsection.

4. Avocados

If you have not joined the avocado loving train then it is about high time that you do. Whether you will be eating it as part of toast, guacamole, in your salads, or by making avocado boats, this fruit makes a great addition to the 32 foods that burn belly fat fast and there is scientific studies to back this up.

One 2014 study showed that eating just half an avocado at lunch reduces your desire to eat or snack later, meaning that it potentially acts as an appetite suppressant. Monounsaturated fats found in this fruit have also been shown to help with fat and weight loss. One 2013 study revealed that people who consumed 40 grams of high-oleic oils on a daily basis for four weeks lowered their belly fat by 1.6% more as compared to those who consumed an oil blend high in polyunsaturated fats.

An earlier study done in 2007 came to the conclusion that monounsaturated fat may actually prevent body fat distribution around the belly by down-regulating the expression of certain fat genes. All these facts show that having at least half an avocado a day could help to lose belly fat.

Read More: How To Eat Avocado For Weight Loss: Eating Fat To Burn Fat

nutrition breakfast to burn belly fat

Best Foods For Weight Loss:

5. Eggs

Whether boiled, poached, scrambled, or fried, eggs are great weight loss foods. Not only are they high in protein which keeps you fuller for longer, but they also contain vitamin D which is shown to help combat belly fat. Eggs have all 9 amino acids that humans need and research has found that amino acids help boost energy metabolism helping you burn calories faster before they are turned and stored as fat.

6. Grapefruit

This fruit has been hailed as one of the best foods for weight loss and for good reason. Studies done on both animals and humans have shown that those who eat a grapefruit a day or drink grapefruit juice tend to have better weight loss results. Researchers suggest that this fruit has some compounds that reduce insulin levels and encourage weight loss. Do not be tempted to try the grapefruit juice diet, instead find ways to add this fruit and it’s juiced in a healthy, well balanced diet.

7. Coconut Oil

If you have done or been around anyone doing the keto diet, then you may have heard about bullet coffee, which is essentially a cup of coffee with a tablespoon of coconut oil added to it. Coconut oil works well for weight loss because some of the fatty acids in coconut oil can reduce appetite and increase fat burning. Coconut oil also has medium-chain triglycerides (MCTs), which are  rapidly and directly absorbed into the bloodstream. MCTs are known to promote a feeling of fullness which reduces how much food you eat in a day. Keep in mind that coconut oil is as calorie-dense as any other fat and should be consumed with moderation.

8. Chilies

They are known to help boost your metabolism, albeit for a short while which helps you burn more calories which equals weight and belly fat loss.

32 foods that burn belly fat fast

9. Peanut Butter And Other Nut Butters

Instead of spreading sugary filled jams and jellies on bread, switch to peanut butter (or other nut butters instead). You can also have peanut butter as a snack with fruits and vegetables like apples or celery. One serving of natural peanut butter can have up to 8 grams of protein and up to 4 grams of fiber per serving which keeps you satiated for longer and boosts your metabolism.

Best Foods For Weight Loss:

10. Oatmeal

Oats are among the 32 foods that burn belly fat fast due to their high fiber content. As we have seen, fiber helps with satiety, which means you eat less per day. However, oats are not just great weight loss foods. They are fantastic for your overall health as they lower your blood cholesterol levels, boost the immune system, and regulate your blood glucose levels. Have some oats as your breakfast, make some oat pancakes, or add some oat flour to your smoothies to make them more nutritious and filling.

11. Chickpeas

Whether you are a vegan, vegetarian, or a meat lover, if you are looking to get rid of belly fat, chickpeas should be on your grocery list. They are a great source of plant-based protein and fiber, two factors that work well for both fat loss and weight loss.

12. Dark Chocolate

Many people have hailed dark chocolate as a superfood and for good reason. Several studies have linked it to:

Improving insulin sensitivity (which is associated with increased weight loss and reduced fat storage)

Decreases hunger and appetite

Boosts your mood which has been known to be beneficial for weight loss

13. Salmon

Like eggs, it is rich in omega-3 fatty acids which work great for fat burning. It is also rich in lean protein which enhances satiety and your metabolism.

vegerables that burn belly fat fast

14. Broccoli

A 2014 study by the Journal of the Academy of Nutrition and Dietetics, linked dark green vegetables like broccoli to decreased visceral and liver fat in overweight Latino youth. These vegetables also helped improve insulin sensitivity which not only helps with weight loss, but also reduces the risk of type II diabetes.

Best Way To Lose Belly Fat

Best Foods For Weight Loss:

15. Pumpkin

Pumpkin makes it onto this list of the 32 foods that burn belly fat fast due to its high amounts of fiber and low calories. Not only will it keep you satiated for longer preventing unhealthy snacking, but it doesn’t threaten your daily energy requirement.

16. Chia Seeds

They are loaded with essential nutrients like omega-3s, fiber, and proteins, all which help speed up your metabolic rate and take longer to digest, keeping you fuller for longer and preventing unnecessary snacking.

17. Tart Cherries

Cherries are often associated with sleep as they can help people struggling with insomnia get some sleep. However, according to a 2009 study, regular consumption of these fruits can help anyone wondering how to get rid of belly fat. The mice in the study not only lost weight but also reduced hyperlipidemia, percentage fat mass, and abdominal fat (4).

18. Sunflower Seeds

They are packed with polyunsaturated fats which are good for your heart health and decrease the risk of type II diabetes. Sunflower seeds are among the 32 foods that burn belly fat fast because they are also filled with protein and fibre.

19. Quinoa

Not only is it full of fiber, but it also has all nine essential amino acids which makes it one of the best foods for weight loss. One 2017 study revealed that this grain helped lower  triglycerides levels in overweight and obese subjects as well as helping them lose weight and waist circumference.

If you’ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. Our app will help you restructure your habits, remold your life and crank up your fitness results!

32 foods that burn belly fat fast

Best Foods For Weight Loss:

20. Peas

Whether you choose to have green peas or split peas, both options are great weight loss foods as they are high in vitamins, minerals, and fiber. They also contain complex carbohydrates, which are a good source of energy. Peas are also high in protein which keeps you fuller for longer and boosts your metabolism.

Only 1 ingredient Lost Belly Fat in 1 Week | Cumin Seeds Tea | Remove Stomach Fat !!

21. Blueberries

According to studies done on mice, a diet rich in blueberries can contribute to losing abdominal fat. The mice in the study saw a reduction in their abdominal fat, triglycerides, and total body weight (1). Blueberries are also extremely high in vitamins that enhance your immune system.

22. Beans

Like peas, they are a complex carbohydrate that helps give your body the energy it needs for long periods of time. Beans are also high in both plant-based protein and carbs which boosts satiety and metabolism making them a great and cheap option to help get rid of belly fat.

23. Milk

If you are among those people who have given up milk altogether or replaced it with plant-based sources, you may have to rethink your stance. Milk makes it onto this list of the 32 foods that burn belly fat fast due to some vitamins and minerals like calcium and vitamin D3. A randomized controlled trial done in 2013, revealed that the participants that supplemented their calorie deficit diet with 600 mg elemental calcium and 125 IU vitamin D3, lost more visceral fat and overall body fat than those who stuck to a calorie deficit diet without the milk.

24. Yogurt

In the same line as milk, dairy products such as plain or Greek yogurt are also among the best foods for weight loss. According to a 2014 study, high-protein snacks such as yogurts work great as a best way to lose belly fat as they help control your appetite, offset hunger, and decrease your overall food intake.

32 foods that burn belly fat fast

Fastest Way To Lose Belly Fat

Best Foods For Weight Loss:

25. Bell Peppers

Bell peppers are fantastic weight loss foods as they are rich in essential nutrients, vitamins, and antioxidants that help fight disease and lose those extra pounds. However, what lands them in this list of 32 foods that burn belly fat fast is a compound called capsaicin that has been found to increase fat-burning rate and suppress appetite, which can promote weight loss (3).

26. Apples

Whether you cut it up in a salad, eat it whole, or add it to a morning smoothie, consuming apples is  one option of how to get rid of belly fat. According to a 2012 study, apples contain ursolic acid, a compound that increases brown fat (the good fat), muscle mass (which boosts metabolism), and helps decrease diet induced obesity (6).

27. Tea

Whether you are consuming green tea, black tea, or oolong tea, this drink makes it on this list of the best 32 foods that burn belly fat fast due to the presence of catechins. Catechins have long been praised for their potential fat and weight loss benefits.

In one 2012 study, the group that consumed catechins in green tea lost 0.6 kgs, 1.7 kgs and 2.3 kgs of lean mass, weight, and body fat mass, respectively (2).  Consuming a beverage containing green tea catechins (625mg/d) may enhance exercise-induced loss of abdominal fat and improve triglyceride levels.

32 foods that burn belly fat fast

28. Blackberries

If tea does not do the trick for you, then you can consume blackberries for your daily intake of catechins. For every 100 g of blackberries, you get roughly 37 milligrams of catechins which is about 14 times more than what you would get in 3/4 cup of green tea.

29. Turmeric

This spice may stain your hands and utensils but could potentially help you lose that muffin top. According to some test-tube studies, turmeric’s main active ingredient, curcumin, may help suppress some inflammatory markers that play a role in obesity.

In animals, curcumin has shown positive results in promoting weight loss, reducing fat tissue growth, curbing weight regain, and enhancing insulin sensitivity. In humans, a study once found that 800 mg of curcumin and 8 mg of piperine (a compound in black pepper) led to significant reductions in body weight, body mass index (BMI), and waist and hip circumference.

32 foods that burn belly fat fast

Best Foods For Weight Loss:

30. Farro

If you are tired of having quinoa and brown rice all the time, farro is another great wholegrain option. It is high in fiber and protein and thus consuming it is another best way to lose belly fat.

31. Fermented Foods

Fermented foods such as kefir, sauerkraut, kombucha, fermented or raw cheeses, raw apple cider vinegar (with the mother), kimchi (fermented cabbage), natto, miso, or tempeh are great for weight and belly fat loss. This is because they contain probiotics (good bacteria like Lactobacillus and Bifidobacterium) which have been shown to aid this process.

32. Kiwi Fruit

This fruit rounds up our list of 32 foods that burn belly fat fast as it is a great source of plant-based fiber and prebiotic that feeds the friendly bacteria that help your metabolism function optimally.

The Bottom Line

The above listed 32 foods that burn belly fat fast should be consumed with other healthy foods in a well-balanced calorie deficit. Remember that while abs are mostly made in the kitchen, you should also be sure to workout using cardio and strength training to enhance your weight loss.

What drink helps burn fat?

Parade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation’s best hospitals in U.S. News & World Report’s annual “America’s Best Hospitals” survey. Click here to learn more about our health reporting policies.

At this point, most of us know the basics of what constitutes an unhealthy drink and a healthy one. Sugary juices and sodas are probably best consumed very rarely as they can elevated blood sugar and pack on the pounds, while water can be consumed to your heart’s content—some of us even aim to drink a gallon of water a day in the name of our health … and succeed some of the time.

Water isn’t the only beverage that’s good for your body, though. In fact, there are plenty of other drinks worth adding to your wellness repertoire, many of which may even help you shed unwanted pounds and feel better overall. Intrigued? Here are the 20 best drinks for weight loss.

Best weight loss drinks

Water

Acacia Wright, a registered dietitian in Denver, explains that most of us are chronically under-hydrated and completely unaware of it, yet water is one of the most critical nutrients we can consume. “It serves as a medium for most enzymatic and chemical reactions in the body, especially metabolic reactions involved in energy production,” she says. Not only is water needed for proper digestion, absorption and the transportation of nutrients in our body, it helps remove waste and promotes regularity decreasing your chance of constipation and bloating. “Water also acts as a natural appetite suppressant,” says Wright.

Meal replacement shakes

“Meal replacement shakes, along with a balanced diet and exercise, can serve as a powerful addition to any weight-loss regimen,” says Wright. She says to look for those that are packed with hunger-satisfying proteins, organic fruits and vegetables, and vitamins and minerals. “The high protein content can help decrease appetite, curb hunger and promote fullness by increasing levels of hunger-reducing hormones like GLP-1 and decreasing ghrelin, a hormone that increases appetite—all of which are important when looking to lose weight,” she explains. Make sure to read the ingredients and stay away from brands that contain a lot of sugar.

Apple cider vinegar

Apple cider vinegar has been touted as a superfood. And while the jury’s still out on how much it actually contributes to health or weight loss, some small studies have suggested that it may have some weight loss-inducing properties. One study of 175 participants explored the fact that that acetic acid, a main component of vinegar, may suppress body fat in animals. Study subjects consumed 0, 1, or 2 tablespoons of vinegar for three months and the results found that those that consumed it daily lost an average of 2 to 4 pounds, as well as had lower triglycerides versus those who didn’t intake vinegar. And another study had 39 participants on a 12-week restricted-calorie diet, some with apple cider vinegar, some without. Both groups lost weight, however, the group whose diet included apple cider vinegar lost more.

Related: Best Foods and Drinks for Weight Loss

Grapefruit juice

Drinking a glass of grapefruit juice may have some weight loss benefits. A U.C. Berkeley study fed mice a high-fat diet but also gave them pulp-free grapefruit juice. The control group of mice was given water in place of the citrusy beverage. The mice that drank the grapefruit juice ended up gaining 18.4 percent less weight than those in the water group. That same group of mice also had a decrease in fasting blood glucose levels, as well as fasting serum insulin, liver triacylglycerol (a type of fat) values. Still, further human research is needed to form any conclusive human results.

Vegetable Juice

While fruit can be high in sugar, sipping on some vegetable juice may be a great way to fill you up and ward off the pounds. A 12-week study had participants limiting daily caloric intake to 1,600 for women and 1,800 for men. One group was given 0 fluid ounces of low sodium vegetable juice, another eight ounces, and a third 16 ounces. The groups that consumed the vegetable juice lost more weight than those that didn’t. And as a bonus, they also had a higher intake of vitamin C, potassium, and dietary vegetables.

Green tea

“Green tea is great for weight loss due to its high content of antioxidants and catechins, which aid in boosting metabolism,” says Bansari Acharya, a registered dietitian and nutritionist in metro Detroit. Numerous studies, she says, have shown its association in decreasing body fat. “If you don’t like the taste of plain green tea, it is available in many different flavors,” Acharya says. You can also add a dash of honey to it to enhance its taste as well as have it hot or cold depending on your preference.

Protein water

“It is widely understood that a high protein diet can aid weight loss because protein promotes satiety, and it is the most thermodynamically active macronutrient,” says Silvia Carli, a registered dietitian with 1AND1 Life. She notes that protein waters can be a great addition for those who struggle to meet their protein intake via whole foods. “They are low in calories and boosted with vitamins and minerals,” she adds. Carli says to avoid brands that list artificial colorings or added sugars on the ingredient labels. She also stresses: “If you can meet your increased protein needs through whole foods, those are to be preferred.”

Related: Yes, Drinking Too Much Water Is Possible—Here’s How to Know If You’re Overdoing It With the H2O 

Black tea

In 2017, UCLA researchers conducted a study, which revealed that black tea may promote weight loss. The team found that black (and green) tea reduced the amount of gut bacteria associated with obesity, while increasing the gut bacteria related to lean body mass. The study authors hypothesize that certain teas, like black, serve as a form of probiotics, thus helping to inspire the growth of healthy gut bacteria.

Fruit-infused water

“Fruit-infused water is the perfect substitute for a high-calorie, high-sugar beverage,” says Allison Gregg, a clinical dietitian with Mayo Clinic. She adds that high-calorie, high-sugar beverages add up quickly and their calorie content can easily exceed your meal’s calorie content. Try keeping a pitcher of water in the fridge and adding some lemons, oranges, blueberries, or strawberries to it. This can also be a helpful way to make sure you are staying hydrated if you are bored with drinking plain old H2O.

MCT oil

While not the typical beverage you might be thinking of, Doll says adding MCT oil to beverages may be worth a try. MCT oil is a supplement made from a type of fat called medium chain triglycerides (MCT’s). “The benefits of MCT are well known, including the fact that they can enhance energy expenditure and may have a satiating effect, both key factors for weight loss,” Doll explains. Doll says to consider livening up your morning coffee or daily smoothie by adding a teaspoon of MCT Oil and to check out this Coffee Hack recipe for some recipe inspiration.

Cumin water

“This may sound strange, but it is quite delicious and has major fat-burning benefits,” says Trisha Best, a registered dietitian with Balance One. In regards to weight, it helps the body’s cells respond to glucose and insulin, which aids in keeping blood sugar stabilized. Its anti-inflammatory properties can also reduce weight by removing non-fat sources of pounds. Consistent, long-term use of cumin water may aid in decreasing fat deposits throughout the body by regulating insulin because when the cells absorb too much glucose the body converts it to fat. Adequate insulin can mitigate this occurrence.”

Ginger tea

“A cup of ginger tea per day has the potential to support health in a variety of ways, including helping you attain your weight loss goals,” says Aryn Doll, a registered dietitian nutritionist and Natural Grocers’ senior nutrition education specialist. Doll adds that ginger, which contains an impressive profile of antioxidant phytonutrients, has been shown to decrease inflammation, promote blood sugar balance, and stimulate digestion. “It may also boost metabolism and suppress your appetite,” she explains.

Coconut water

“One cup of pure coconut water contains just 46 calories, so if you’re replacing a higher calorie juice, soda or latte with coconut water then over time that calorie deficit can lead to weight loss,” explains Carissa Galloway, a Boston and Orlando-based registered dietitian who consults for Premier Protein. She explains that coconut water can also be used as a sports drink option, which has less calories and sodium than traditional sports drinks. “Be sure to read the label to insure you’re not picking a coconut water that has added sugar or more calories than you intend to consume,” warns Galloway.

Tart cherry juice

Tart cherry juice contains many beneficial nutrients, including the antioxidant vitamin C and beneficial plant compounds such as phenols and anthocyanins. “While it won’t magically lead to weight loss, it can be incorporated into a weight loss plan,” says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim and adjunct professor of nutrition at NYU. “It also can help increase the body’s melatonin levels which may improve sleep and reduce insomnia,” she adds.

Psyllium husk in water

Psyllium husk can be a great addition to help you maintain and achieve a healthy weight. “As a dietary fiber, consuming it can support a feeling of fullness, which can help you not overeat,” says Doll. “It can also support detoxification by binding to toxins in the gut and helping remove them from the body.” To use, mix 1 tablespoon of psyllium husk powder into at least 12 ounces of water and consume immediately. Doll says to start with small amounts, gradually increase over several weeks, and be sure to drink plenty of additional fluids throughout the day.

Yerba Mate tea

Organic Yerba Mate tea may work as a weight loss drink due to its appetite-reducing effects. Alicia Galvin, a registered dietitian based in Dallas, says, “The mechanism for appetite suppression is by increasing glucagon-like peptide 1 (GLP-1) and leptin levels,” GLP-1, she explains, “is a compound generated in the gut that regulates appetite, while leptin is the hormone that signals fullness.” Galvin says to choose any organic brand that you prefer.

Coffee

Opt for caffeinated coffee. Galvin says “having caffeine 30 minutes to four hours before a meal may influence stomach emptying, appetite hormones, and feelings of hunger.” She suggests drinking one cup of coffee before a meal and aim for ideally no more than 200mg caffeine (2 cups coffee) daily. “Opt for organic coffee that is chemical, mold and pesticide free,” she adds.

Related: 21 Sugar Free Low Carb Coffee Recipes for Coffee Lovers 

Carbonated water

“Carbonated water contains zero calories and zero sugar, making it a great alternative to traditional sugar-sweetened sparkling beverages like soda,” explains Mackenzie Burgess, a Colorado-based registered dietitian nutritionist and recipe developer at CheerfulChoices.com. While carbonated water itself is not directly linked to shedding pounds, Burgess notes that overall hydration plays a key role in promoting weight loss. “Try adding fruit, mint, or a squeeze of lemon to naturally flavor your sparkling beverage,” she suggests.

Healthy Now Newsletter

Get good vibes and health tips delivered right to your inbox!

How Cumin Seeds work to reduce Belly fat ll Cumin seeds - beneficial or not? 🤔🤔🤔ll

Email Address

 

Fennel tea

Many people view fennel tea as a weight loss aid because it acts like a diuretic. According to Burgess, diuretics help your body get rid of salt and include your kidneys to release more salt into your urine. “As the sodium leaves your body, it also takes water from your blood, effectively helping you lose water weight,” she explains. But while the number on the scale may decrease temporarily, this is not actual weight loss.

And Burgess says to drink this in moderation, as continued use of diuretics can lead to dehydration. “There are some claims that fennel tea can suppress appetite when eaten before a meal, so if you like fennel tea you can start by trying this once a day,” she explains.

Dandelion tea

“Similar to fennel tea, dandelion tea is a diuretic,” says Galloway. She notes that if you are feeling bloated, then two cups of dandelion tea could help to ease bloating, but it would not lead to long term weight loss—just water weight loss, which is temporary.

Water with lemon juice, apple cider vinegar and sea salt

Chad Walding, a health coach, ISSA sports nutrition specialist, and founder of NativePath says, “The soluble fiber in lemons kick-starts the digestive system and assists with breaking down and absorbing nutrients from food, and studies show apple cider vinegar improves digestion, enhances detoxification, reduces heartburn, and aids in weight loss.”

He adds that high-quality, unrefined sea salt is a natural electrolyte source and helps balance fluids in the body. “Without proper sodium levels, you risk dehydration and extreme thirst problems,” he says. So this can be great to consume post-sweat session.

Next up, here are 8 benefits of lemon water. 

 Sources

Acacia Wright, a registered dietitian in Denver

Bansari Acharya, a registered dietitian and nutritionist in metro Detroit

Silvia Carli, a registered dietitian with 1AND1 Life

Allison Gregg, a clinical dietitian with Mayo Clinic

Trisha Best, a registered dietitian with Balance One

Aryn Doll, a registered dietitian nutritionist and Natural Grocers

Carissa Galloway, a Boston and Orlando-based registered dietitian

Alicia Galvin, a registered dietitian based in Dallas

Mackenzie Burgess, a Colorado-based registered dietitian nutritionist and recipe developer at CheerfulChoices.com

Chad Walding, a health coach, ISSA sports nutrition specialist

Lisa Young, PhD, RDN, author of Finally Full, Finally Slim and adjunct professor of nutrition at NYU

Bioscience, Biotechnology and Biochemistry: “Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Japanese Subjects”

Journal of Functional Foods: “Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial”

PLOS ONE: “Consumption of Clarified Grapefruit Juice Ameliorates High-Fat Diet Induced Insulin Resistance and Weight Gain in Mice”

BMC Nutrition Journal: “Weight loss in individuals with metabolic syndrome given DASH diet counseling when provided a low sodium vegetable juice: a randomized controlled trial.”

UCLA: “Black tea might help with weight loss, too.”

Is 30 minutes of exercise a day enough?

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:

Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. To provide even greater health benefit and to assist with weight loss or maintaining weight loss, at least 300 minutes a week is recommended. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefit.

Strength training. Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.

Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, heavy yard work and aerobic dancing. Strength training can include use of weight machines, your own body weight, heavy bags, resistance tubing or resistance paddles in the water, or activities such as rock climbing.

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.

Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems. Sitting too much can negatively impact your health and longevity, even if you get the recommended amount of daily physical activity. And some research has found that people who've lost weight may be more likely to keep off the lost weight by sitting less during the day.

Short on long chunks of time? Even brief bouts of activity offer benefits. For instance, if you can't fit in one 30-minute walk during the day, try a few five-minute walks instead. Any activity is better than none at all. What's most important is making regular physical activity part of your lifestyle.

What can I drink to lose belly fat in 3 days?

If you’re looking to cut some belly fat, but you don’t want to starve yourself or spend your life in the gym, then the following tips might be for you.

There are plenty of reasons to try to lose some weight, but it comes down to wanting a slimmer waistline for many people. One of the most popular ways people try to achieve this is by working out and cutting their calorie intake, but this can be time-consuming and difficult. So if you’re just looking for a simple way to get rid of that little extra fat in 3 days or less, then you might want to stick with the following tips.

Table of Contents [show]

How To Lose Stomach Fat In Three Days

If you’re looking for a quick way to lose fat, then you can try the following tricks. Keep in mind that they’re not the only ways to lose weight, but if you want to shed some belly fat quickly, then give them a shot.

Step 1: Walk

Walk around with your hands on your hips and walk like this throughout the day. You can do this for 15 minutes or so each day, so try and fit it in wherever possible. This will help boost your metabolism.

See how walking is good exercise.

Step 2: Eat a bowl of ice cream every day – but only a small one!

Ice cream is a great dessert, but eating a large one is not a good idea if you want to lose belly fat in 3 days or less. Instead, eat a small one and feel full. This will boost your metabolism. 

Step 3: Don’t eat for 15 minutes after you just ate – and don’t eat anything else during that time either.

If you’re eating and then eating and eating and eating and then eating still more, then this is a bad idea. Instead, keep your last meal to around 25 minutes before bedtime and see if that helps you shed some belly fat in 3 days or less.

Step 4: Eat the right foods.

As well as avoiding sugar and alcohol, you also want to avoid fattening foods such as junk food and fried food. Instead, try and stick to fresh vegetables, lean meats, and whole grains. These foods will help you lose belly fat in 3 days or less.

Other ways, such as low-calorie diets and low carb diets, will not give you the desired results on their own for this reason. If you’re on a low-calorie diet, then you need to cut out all the fattening foods from your diet. That includes white bread, pasta, potatoes, French fries, and all the other junk food. If you want to shed some belly fat in 3 days or less, then you also need to avoid fatty foods such as meat and dairy products.

If it’s a low-carb diet that you’re on, then there is one more thing that you have to do – avoid all carbohydrates for a while until your body adjusts. This means no bread, pasta, rice, potatoes, or cereal for a while. You can eat vegetables and other low carbohydrate foods, though. This should help you shed some belly fat in 3 days or less.

There are countless books on how to lose belly fat in 3 days or less, but one of your best bets is to just cut out all fattening foods from your diet and do plenty of exercises.

Home Exercise Program to Reduce Belly Fat In 3 Days

If you’re looking for a simple plan to lose belly fat in 3 days or less, then this is it. The following are some easy exercises that you can do at home, so if you have a limited amount of time available to exercise, then try these out.

Jogging in place for 15 minutes 

Get into the jogging position by taking big steps and pushing your arms out in front of you. For the first fifteen minutes, just jog slowly in place. This will improve your cardiovascular fitness levels.

Sit-ups for 15 minutes.

Lie on a mat with your hands crossed over your chest and use your arms to help you perform sit-ups. For the first fifteen minutes of each day, try to do as many sit-ups as possible. If you can’t manage this, then try and get at least 100 of them done in that fifteen minutes. This will shed some belly fat in 3 days or less.

Push-ups for 15 minutes

Lie down on a mat with hands placed flat on the floor just below your shoulders. Now push your upper body off the ground and keep it straight. Now lower it again and repeat for 15 minutes.

Planks for 15 minutes

Get down on all fours (hands and knees). Now make sure that your back is straight, with your head up and shoulders back, ensuring that there is no arch in your back. Now hold this position for fifteen minutes every day. This will shed some belly fat in 3 days or less.

Hanging Knee Raises for 15 minutes

Stand on one foot with the other foot up. Lift that raised leg straight behind you. For the first fifteen minutes of each day, try to do as many of these as possible. If you can’t do this, then try and get at least 50 done. This will shed some belly fat in 3 days or less.

If you’re looking to shed some belly fat in 3 days or less, then you should give the above exercises a try. They are not the only exercises that you can do, but if you want to shed some belly fat quickly with minimal equipment, then these are what you need.

Do any of the above exercises for fifteen minutes each day and try to do it at the same time each day. For example, some people might prefer to do them in the morning before breakfast, while others might want to do them at night before they go to bed. Choose what works best for you.

What To Drink To Lose Belly Fat In 3 Days Or Less

When it comes to losing belly fat in 3 days or less, what you drink is just as important as what you eat. If you’re planning on using an exercise plan, then make sure that you’re doing enough exercise. This will work better if you’re drinking enough water throughout the day. However, if you don’t have time for that kind of lifestyle change or are looking for a quick fix, then grab a bottle of water and read on.

Drinking water is simple. All you need to do is make sure that you drink at least one bottle of water every day. This can be a bottle of water from the fridge, a bottle from the local convenience store or even a bottle someone else has left behind.

Other drinks you can try are:

Apple Cider Vinegar

A natural detoxifier is a good source of natural B Vitamins, which boost your metabolism and help to shed belly fat in 3 days or less. You can drink it plain or mix it with water and a little honey. 

B Vitamins 

You can buy supplements of these vitamins, but if you’re looking for something natural, then just drink some water. 

Cucumbers 

If you’re looking to shed some belly fat in 3 days or less, then cucumbers are your best friend. They are high in water content and low in calories, and contain lots of fiber too. Make sure you cut them in half before eating them.

Coffee 

There are plenty of benefits to drinking coffee, including boosting your concentration and metabolism, but even better than that, it is a natural diuretic that will help you shed belly fat in 3 days or less. Also, see tea. 

Tea 

If you’re looking to shed some belly fat in 3 days or less, then try drinking tea instead of coffee. There are plenty of different types of tea to try.

Lose Belly Fat In 3 Days With This At-Home Weight Loss Diet Plan

Eating the right foods is just as important as doing the right exercises if you want to shed some stomach fat quickly. You can’t really go wrong with fresh fruits, vegetables, and low carbohydrate products. Plus, it’s easier on your wallet too, which is another bonus! Below are some suggestions on what you can eat if you’re looking to lose belly fat fast in 3 days or less.

Fresh fruits & vegetables 

All of these are low in calories and contain plenty of antioxidants. To make sure you get the most out of them, make sure you drink lots of water throughout the day to wash them down. Try to eat at least two portions every day. These include:

Apples 

Perfect for breakfast, but will give you sustained energy throughout the day too. They are high in fiber, too, so they are another great choice for weight loss that works fast. 

Bananas 

Contain lots of vitamin B6, which is a great appetite suppressant. 

Blueberries 

Contain lots of antioxidants and will help you to stay fuller for longer. 

Carrots 

These are high in fiber and beta-carotene, so they will help to speed up your metabolism and therefore lose some weight fast. 

Broccoli 

 It’s a perfect lunchtime treat because it can be eaten raw or steamed. 

Celery 

Delicious on its own, but it also mixes well with peanut butter to make a healthy snack. 

Extra Tips for Losing Belly Fat in 3 Days

Tip 1. Do These 3 Exercises In 3 Days

This is a great way to work out without going to the gym. If you have a fitness DVD that includes these exercises, then do them each day for three days. You can use a six-pack workout, but just doing three of the exercises is a good start for those wanting to get rid of belly fat in 3 days or less.

Tip 2. Avoid Sugar

This is a big one. If you’re looking to shed some belly fat in 3 days or less, then avoiding sugary foods might be a good idea. The idea is that they can lead to insulin spikes and other issues, so if you want to lose some fat quickly, then abstaining from these foods might be a good idea.

Tip 3. Avoid Alcohol

If you’re looking for a quick and easy way to lose belly fat in 3 days or less, then avoiding alcohol might be just what you need. If you’re over the age of 18, then you can’t have any alcohol. If you’re under that age, then just stick to one drink a day.

What Is A Fast Way To Burn Belly Fat?

There are many ways to burn belly fat, but some of these need more work than others. It all depends on your circumstances. For example, if you’re not that into exercise, then you could try changing your diet or doing aerobic exercises for at least twenty minutes every day. If you’re willing to put in the effort for this, then below is what you should do.

Drink water for 15 minutes every day before your workout

Drinking plenty of water helps to flush out toxins without adding extra calories to your system. Plus, it will help to speed up your metabolism. There is no need to drink fizzy drinks or alcohol. Just drink plain water, and you’ll lose belly fat fast in 3 days or less.

Eat lots of fresh fruit and vegetables.

Not only will this fill you up, but it’s also very healthy and natural for your body! Great for weight loss too.

Take a weight loss supplement.

If you don’t fancy dieting or exercising, then take a supplement to help you lose belly fat fast in 3 days or less. This is because supplements like Celluvation make your body burn fat faster. They are safer than diet pills, too, without the jitters and other side effects that go with diet pills. 

Lose Belly Fat In 3 Days With Eggs

Eggs are a nice little treat to have if you’re looking to lose belly fat fast in 3 days or less, but of course, they aren’t the only option. In fact, they can be a healthy choice for weight loss, too, as long as you keep an eye on your portion sizes! However, if you really want to lose belly fat fast in 3 days or less, then this is what you need to do.

Eat eggs for breakfast.

If you’re looking to lose belly fat fast in 3 days or less, then eggs are a great way to start your day because they’re low in calories and taste lovely. Just make sure that you don’t eat too many! If you have to, then try having smaller portions throughout the day so that you can still enjoy your favorite recipes. You can also try adding veggies to scrambled eggs if you want to spice it up.

Try the low-carb version.

Eggs are great for weight loss that works fast, but they are particularly great for losing belly fat fast in 3 days or less. People who are trying to lose weight should look for eggs that have been lower in carbs because these will make you feel fuller for longer. The downside is that they won’t taste as good as eggs with a lot of other ingredients added.

Lose Belly Fat In 3 Days With Oatmeal

If you’re looking to lose belly fat fast in 3 days or less, then oats are actually one of the best foods to eat. If you’re not familiar with them, then they are high in fiber and low in calories. As a result, they can help you to feel fuller for much longer than other foods. That means you’ll eat less over the day, and it will also speed up your metabolism too. Plus, they’re delicious and easy to prepare!

The only problem with oats is that they can be quite high in carbohydrates. If this is an issue for you, then make sure you keep your portion sizes in check and avoid having too many oats. Alternatively, you could choose to mix them with other types of grains. Quinoa is a great choice for this because it is high in protein, and it can be used in place of oats to make delicious oatmeal bowls!

FAQS

What should I eat in the morning to lose belly fat?

Eggs are a great breakfast choice because they are low in calories and full of protein. You can eat them on their own, or you can put them in an omelet.

What is the best diet plan to lose weight fast?

The basic principles of dieting are simple, but some people need more help than others. You may find that you need help after your first few diet attempts, but if you stick to the basics, then you should be fine.

How can I get a flat stomach in 3 days?

There are many ways to get a flat stomach, but the only one that works is eating lots of healthy foods and exercising regularly.

How can I lose belly fat fast?

Many people want to know how to lose belly fat fast, but it’s not always possible. Many diets will help you to lose belly fat fast, but they’re not always healthy. Plus, some methods for weight loss work faster than others too. That’s why you should try to be realistic with your goals and aim for sustainable weight loss instead.

What should I eat to lose belly fat fast?

There are many things you can eat to lose belly fat fast, but if you want to know what works for weight loss, then consume healthy foods and exercise regularly.

Is there a way to lose weight without exercise?

Losing weight is always better when you combine diet with exercise. However, that’s not always possible for everyone, so if you’re taking the lazy approach, then try to find ways of exercising that don’t require much effort. Lifting weights, for example, is an excellent way to burn more calories and get a leaner physique quicker. However, if you’re not overweight, then you might want to consider other options, such as working with a personal trainer or hiring weights.

How can I lose 10 kgs in 7 days?

If how to lose weight is a question that's been on your mind in 2018, we're here to help you answer it. Since the New Year always calls for a fresh start, because that's what New Year resolutions are all about, this is a good time to kick some old habits to the curb and adopt some healthy new ones. More often than not, the things you'd like to achieve in the coming 12 months are unfinished business from 2017 that you've carried with you into 2018. One of these things, without a doubt, is your never-ending quest to figure out how to lose weight. So, to help you achieve your weight loss target for the year as early as possible, we're letting you in on an exercise and diet routine that could change your life for the better. Not only will it help you drop weight but it will also help you achieve your fitness goals much earlier than you thought you ever could.

How to lose weight: 7 steps to lose 4.5 kg in 7 days

If you want to know how to lose weight fast and effectively, you have to follow a strict fitness regime. This plan will work wonders especially for people who are looking to lose a lot of weight in a short span of time. Although it's not a long-term sustainable fix, this can help kick-start 2018 on a positive note and provide some motivation to lose (more) weight. You will be able to see results after following these easy tips for just a week.

WERBUNG

But before you set out to follow this weight-loss regime, you should know that you are not going to lose pure body fat. Due to the calorie deficit required to burn each kilo of fat, it is not possible to lose 4.5 kg of pure body fat in just one week. Although a lot of the weight you lose will certainly comprise body fat, you will tend to shed kilos by dropping excess water weight from your body. This is because the plan involves lowering your insulin levels and ridding your body of stored carbs that hold water.

MAGICAL FAT LOSS DRINK TO BURN FAT QUICKLY |MELT THE BELLY FAT WITHIN 1 WEEK AND SEE THE MAGIC

Your body can store about 300-500 grams of carbs in the form of glycogen, which is known to hold about thrice the amount of water weight. A reduction in the level of insulin in your body will also result in your kidneys shedding out excess sodium which will ultimately lead to reduced water retention. Apart from reducing body fat and water weight, your body may also shed some kilos due to undigested food and fiber as well as less intestinal wastage in your digestive system. Here are 7 simple steps to follow to lose weight in 7 days:

1. Reduce carbs, increase proteins

A low carb diet could play a major role in reducing the kilos from your body quickly. There are various studies that support the fact that a low-carb diet is extremely effective in helping you lose weight and improve your overall health. You could also reduce water weight and bloating through a short-term decrease in carb intake. If you opt for a low-carb diet, you could begin seeing results on the weighing scale as early as the next morning from beginning your diet.

WATCH

Supercut Met Gala 2022

ADVERTISEMENT

Protein helps boost your metabolism while also reducing your appetite. Hence, your diet should comprise protein heavy meals to help you lose weight. Reduce starchy carbs and sugars for the entire week and instead, replace them with low-carb veggies. Increase your protein intake in the form of eggs, lean meats and fish.

2. Avoid processed junk food, eat whole foods

Another key to losing weight quickly is to consume simple whole foods. These foods tend to be filling and make it easier to consume lesser calories without making you feel too hungry. So, during the entire week, stick to single ingredient whole foods to help you lose weight quickly. And stay away from foods that are processed or packaged. Remember, lean proteins and low-carb veggies are your go-to foods during the diet.

3. Reduce calorie intake

If you're aiming at weight-loss, one of the most important factors to keep in mind is to reduce calorie intake. The key to losing fat is to eat fewer calories than you expend. So, in order to reduce calorie intake, follow these simple tips:

a. Count your calories: You could use a calorie counting app to know exactly what is in the food you're eating while you're trying to plan how to lose weight. This way, you can keep an exact track of the calories and nutrients you're consuming. b. Reduce the number of your meals: Make it a habit to eat dinner early and avoid eating anything post dinner to help in digestion of your food. c. Cut down on condiments: Certain sauces and condiments are dense in calories. Avoid including those in your routine diet. d. Load up on veggies: Limit starchy carbs and added fats in your plate but load up on fresh and healthy veggies instead. e. Opt for lean proteins: Even while consuming protein dense foods, choose proteins that are lower in fat such as chicken and fish. f. Don't drink calories: Avoid sugary drinks, aerated drinks and sodas during the diet. Instead opt for water and zero-calorie drinks. Protein shakes are good too, but count them as a meal since they are quite filling.

4. Incorporate HIIT in your fitness regime and lift weights

As important as it is to remember that your diet also plays an integral part in your plan of how to lose weight, one of the easiest ways to drop a few kilos is through exercise. You need to be able to achieve a balance between the two to get effective results. The exercises that you could perform during the week are resistance training exercises - such as weight lifting - which lead to a similar amount of weight loss as aerobic training. These will also help you add and maintain muscle mass and strength.

Other workouts such as full body resistance training workouts are a great way to reduce the carb storage and water weight in your body. This will help your efforts of how to lose weight quicker. Weight lifting also has certain advantages such as protecting your metabolism and hormone levels which often tend to decline while you're on a diet. High Intensity Interval Training has also proved to be a very effective method to help lose weight fast.

MOST POPULAR

Image may contain: Face, Human, Person, Beard, K. L. Rahul, Athiya Shetty, Smile, Teen, Indoors, Interior Design, and Photo

ENTERTAINMENT

KL Rahul & Athiya Shetty are moving in together in a 4 BHK apartment in Mumbai. Here's how much rent they’ll pay

By Umaima Saeed

Image may contain: Human, Person, Clothing, Hat, Apparel, Prabhjot Singh, Sunglasses, Accessories, and Accessory

ENTERTAINMENT

9 Bollywood actors who hiked their fees after the success of their films and are now charging a bomb for their next 

By Kajol Mathur

GET SMART

Britannia owner Nusli Wadia has a net worth close to a whopping Rs 60,000 Crore. Here are 9 things you need to know about Wadia family, one of India's richest families

By Priyadarshini Patwa

ADVERTISEMENT

According to research, just 5-10 minutes of HIIT can be beneficial for your health and weight-loss amounting to five times that of regular exercise. Similar to weight lifting, HIIT exercises can quickly decrease muscle carb stores, and boost metabolism and fat-burning hormones, which are other important aspects of weight-loss.

HIIT exercises can be performed three to four times a week either as part of your regular fitness regime or post-workout. Ensure you're performing these exercises with 100 percent intensity for maximum effect and most sprints shouldn't last more than 30 seconds each.

A few of the HIIT exercises that you could perform are as follows:

Session one could consist of 10 reps of 20 second sprints with 40 seconds rest in between.

Session two could be 15 reps of 15 second sprints with 30 seconds rest in between.

Session three could have 7 reps of 30 second sprints with 60 seconds rest in between.

Lastly, session four could be 20 reps of 10 second sprints with 20 seconds rest in between.

These exercises could be done by running either indoors or outdoors. They could also be applied to a cardio machine at the gym such as a bike, rower or treadmill.

5. Stay active even outside the gym

Increasing your daily physical activity could help you lose weight faster and burn extra calories. Your overall daily activities impact your fitness level to a great extent and also helps combat obesity and weight-loss. If you're doing a desk job as compared to a manual job, your sedentary work life could mean that you're unable to burn up to 1,000 calories per day. This amounts to the same as 90-120 minutes of high-intensity exercise at the gym. You could incorporate simple lifestyle changes such as walking or cycling to nearby destinations, taking stairs instead of elevators, standing more often or even helping out in household chores. You'd be surprised at the calories you could burn by following these simple changes.

6. Try Intermittent Fasting

Another great way how to lose weight is by following intermittent fasting. It helps you reduce calorie intake since it involves reducing your food consumption to a short span of time. Intermittent fasting could include a 16-hour fast with an 8-hour window to consume food or a 20-hour fast with a 4-hour window to consume food. Try fasting at a different time from your work out if you plan on combining fasting and exercise for effective weight-loss.

7. Reduce water retention with these tips

There are a ton of ways through which you could reduce water weight and appear lean and light. Follow these simple tips to reduce water weight in your body to help you achieve weight loss quickly:

a. Dandelion extract: Take this supplement to help you reduce water retention b. Drink coffee: Coffee contains caffeine and a healthy dose of it could help you burn more fat and lose excess water weight, according to several studies c. Keep a tab on your intolerances: Identify what your foods your body cannot tolerate and keep away from them. Lactose or gluten can lead to excess water retention and result in bloating. Hence, they can be completely avoided.

Can warm water reduce belly fat?

Not losing weight despite making all the efforts? Know about these 5 habits which have been delaying the weight loss process and contributing to a gain in belly fat.

HealthDoctorNDTVUpdated: May 11, 2018 10:20 am IST

Weight Loss: 5 Morning Habits That Are Making You Gain Weight And Belly Fat

These morning habits can help you in weight loss and lose belly fat

8

What you do in the morning plays a huge impact on your weight loss regime. When you are trying to lose weight, your morning rituals are extremely important. And you have to be even more careful in case you want to shed belly fat - it is a tad bit difficult to shed weight from this part of the body! At times, you might be going right in every aspect. You might be eating healthy, exercising regularly and sleeping well. But there are some basic habits which can ruin all of your hard work. However, you are not alone in this. Many people remain in a state of confusion as to why they are unable lose weight despite all efforts.

When you are not able to achieve your desired outcomes, there are definitely some places where you are going wrong. Most blunders are made when people begin their day with the wrong practices.

Read below to know some morning habits and rituals which are making you gain weight and belly fat:

1. Not exercising

Studies say that exercising in the morning helps you burn more calories and prevents gain in weight. Morning exercise on an empty stomach can help in burning more body fat and contributes to weight loss in a more efficient way. Waking up early in the morning and taking out time for exercising gives you a very different and refreshing feeling altogether. Plus, this doesn't mean that you have to specifically go to the gym and workout rigorously. You can include a variety of exercises to your workout regime like brisk walking, jogging, cycling, running, skipping, etc. At times, even half an hour of workout is enough to make you feel refreshed and energised and help you in weight loss more efficiently.

 

exercise

Exercising in the morning will help in weight loss and losing belly fat

Photo Credit: iStock

PromotedListen to the latest songs, only on JioSaavn.com

Also read: How Many Eggs Can I Eat In A Day For Weight Loss

2. Not drinking water

Dietitians, nutritionists and fitness experts all over the world have recommended drinking lots of water for both staying healthy as well as losing weight. Sufficient water intake helps in flushing out toxins from the body and gives a boost to the metabolism. And drinking a glass or two of warm water in the morning can help you in losing weight and belly fat. It will help in cleansing your system. Drinking water reduces appetite and calorie intake and helps in maintaining hydration levels in the body.

 

drink water

Drinking water on any empty stomach in the morning can help in weight loss

Photo Credit: iStock

3. Not getting enough morning sunlight

Yes, being exposed to some sunlight can help you in your weight loss regime. Studies say that ultraviolet rays of the sun in the morning are healthy for your body. They can make you feel more energetic and increase your metabolic activity. Some exposure to sunlight in the morning can bring down your BMI and improve health.

 

uv rays of sun

Being exposed to some sunlight in the morning is important for the body

Photo Credit: iStock

Also read: Weight Loss Without Dieting: 6 Science-Backed Ways​

4. Eating processed foods for breakfast

Being in rushed state every morning can make you inclined towards having quick and easy to make options for breakfast. Today, markets are flooded with processed and packaged foods. And no matter how healthy a choice you make from these processed foods, the preservatives and added flavours in them will have an adverse impact on your health. Moreover, having these junk and fast foods for breakfast can be one of the worst things you can do for your health. Preservatives and sugar content in processed foods can increase your cravings and ultimately lead to overeating. Breakfast should be wholesome and healthy and must include natural foods such as fruits, nuts, oat meals, fruit juices, etc. And this is irrespective of the fitness and diet regime that you are following.

 

processed food

Avoid eating processed food in the morning

Photo Credit: iStock

Also read: Weight Loss: 3 Tablespoons Of This Drink In A Day Will Help You Lose Belly Fat And Lower Cholesterol Levels

5. Skipping breakfast

On most days, you are in a hurry and do all your morning chores rushing here and there. The most convenient option seems to be grabbing a quick or sandwich along with a cup of coffee, or even worse, skipping breakfast. There is a reason why breakfast is hailed as the most important meal of the day. It is the first meal of the day which gives a kickstart to your energy levels. On days when you skip breakfast, your metabolism messes up. Skipping up breakfast slows down body's fat burning process. Also, on days when you skip breakfast, you are more likely to make poor food habits throughout the day. Eating a healthy breakfast during the day helps in reducing cravings and prevents excessive hunger in later part of the day. 

Which fruit will reduce belly fat?

Fruits are not only replete with vital antioxidants and minerals, but they could also help burn belly fat naturally and promote weight loss. Read on to know more about some weight loss fruits

FoodNDTV Food DeskUpdated: January 19, 2021 4:59 pm IST

Weight Loss: 5 Fruits That Could Help Cut Belly Fat

Weight Loss: These fruits may help you shed extra kilos.

1

Losing weight is no easy feat. The journey could prove to be an overwhelming affair for many, especially when the results are not quick. Let us tell you a secret; weight loss is a time consuming process in most cases, if you are aiming for a sustainable weight-loss plan that is. Moreover, each body takes its own time to process and adapt to the changes. Therefore, if you are looking to lose weight, it is advised that you hang in there. Make sure you start with wise choices. Your diet plays a major role in weight management. It can make or break your fitness goals. Eating fruits may prove to be a game-changer of sorts. Fruits are not only replete with vital antioxidants and minerals, but they could also help burn belly fat naturally. 

Here are some fruits that are known to cut belly fat: 

1. Apple

Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. They are particularly rich in pectin fibre that breaks down slowly. The fibres present in apple promote satiety. If you feel full, you would naturally binge less. Apples are also very low in calories and sugar content, which makes it an ideal bet for weight loss. 

34bhuevg

Apples are particularly rich in pectin fibre that breaks down slowly.

2. Tomato

The tangy goodness of tomato may do wonders to cut your belly fat. Tomatoes tend to stimulate the production of the amino acid called carnitine, which is an organic molecule that is known to play a crucial role in regulation of fatty acid and energy metabolism. Tomatoes are also enriched with compound known as 9-oxo-ODA that helps decrease lipids in blood and ensure healthy weight loss. Tomatoes also have high fibre content. 

(Also Read: Weight Loss: 3 Low Calorie Vegetables You Must Have While Winter Lasts)

3dkg8sgg

Weight Loss: The tangy goodness of tomato may do wonders to cut your belly fat.

3. Guava

The green crunchy fruit with white flesh is one of the most loved winter fruits of all times. It is loaded with dietary fibres, which helps keep you satiated and prevents bingeing. The glycaemic index or GI value of guava is also very low, which enables slow release of sugar in the bloodstream. This promotes better insulin activity and weight management too. 

PromotedListen to the latest songs, only on JioSaavn.com

(Weight Loss: Weight Loss: Low-Carbohydrate Winter Recipes That May Help Burn Belly Fat)

egljbrfo

Weight loss: Guava is loaded with dietary fibres. Image credits: iStock

4. Strawberries

Juicy and ever-so delightful strawberries are tremendously low in calories. A 100 grams serving of strawberries contain only 33 calories. You can tuck into them raw, blend them in smoothies or toss them up in salads as strawberries are immensely versatile. 

l4vdg1g8

Strawberries are loaded with antioxidants, manganese and potassium.

5. Kiwi

The tarty fruit is known to boost digestion naturally. Kiwi contains an enzyme known as actinidain, which helps in digestion of proteins in the body. A good digestion and sustainable weight loss goes hand in hand. Poor digestion can hamper the breakdown of food particles, which in turn could take a toll on metabolism and lead to weight gain. 

5qvd4m9

Kiwi fruit is loaded with vitamin C and fibre.

Include these foods in your diet and watch out for the impact on your waistline. These nutritious fruits are sure to help you reach your fitness goals and lose weight in a healthy way. 

Can I drink cumin water before bed?

Cumin is one thing you will find in every Indian kitchen. This aromatic seed is not only popular in India but is also used extensively in the Middle Eastern, Northern Mexican, Western African and North African dishes. It belongs to the parsley family and is native to India and the Mediterranean. Cumin seeds or jeera are small brownish seeds that closely resemble caraway seed but have different odor and taste. It not only adds flavor to the cuisines, but also has several health benefits. Rich in copper, iron, antioxidants, vitamin A, vitamin C, zinc and potassium, cumin seeds are used in many home remedies. Here are some incredible use of jeera in home remedies for weight loss, insomnia,  and bloating. (ALSO READ Home remedies for heat boils: 10 natural home remedies to effectively get rid of heat boils)Also Read - World Pulmonary Hypertension Day: How Sleep Apnoea Can Lead To Pulmonary Hypertension

1. For weight loss

Cumin or jeera aids weight loss. It helps lower the fasting cholesterol, fat, bad cholesterol and triglycerides. According to a study conducted in 2014, cumin powder demonstrated a positive effect on the lipid profile and body composition of obese and overweight women. Also Read - ‘Psycho’ or ‘Schizo? Labels or Language? Time to Change These Pseudo-clinical Terms

Method: Dry roast one teaspoon of cumin seed and add it to a cup of curd or yogurt. Eat it twice a day. Also Read - Vitamin B12 Deficiency in Kids is Often Overlooked, Can Lead to Anaemia, Poor Brain Development: Study

Lost Belly fat in 1 week with this 1 ingredient Cumin seeds water ! Loss Weight Overnight!

2. For treating burning sensation on skin

Burning sensation

Burning sensation

If you feel a burning sensation on your skin, soles or the palms, you can treat it by drinking cumin water.

Method: Take four liters of water and add in one teaspoon of cumin seeds. Now boil the water. After that, remove it from the heat. Drink this water after your meals and whenever you are thirsty. Drinking the water while it is still warm is advisable. (ALSO READ Health benefits of cucumber: 10 reasons to eat more cucumbers this summer).

by TaboolaSponsored LinksYou May Like

Handgefertigt in der Schweiz: 24 Std und nur 1 Zeiger. Die Slow Uhr hilft dir, im Moment zu leben.

slow-watches.com

Webinar: Wie Du mit Trading ein kleines Konto hochtraden kannst

Tradimo

3. For treating insomnia

Sometimes it is difficult to fall asleep at night and you spend the night just tossing and turning. Cumin seeds can help you to have a goodnight’s sleep. A hormone called melatonin present in the seeds can treat sleep disorders like insomnia.

Method: Take a banana and mash it. Now, add one teaspoon of cumin powder in it. Eat it before going to bed daily and you will sleep tight. You can also brew cumin tea and drink it for a good night’s sleep. All you have to do is roast one teaspoon of cumin seed and then add a cup of water. Boil the water and then remove it from the heat. Let it steep for around five minutes. Strain and drink it.

4. For healthy, long hair

Long hair

Long hair

Cumin seeds can be used in home remedies to get long, shiny and healthy hair.

Method: Take ¾ cup of water and add in one and half teaspoon of cumin seeds. Now boil the water for ten minutes. Remove from the heat and let it cool. Strain the water and then add in raw egg yolk and one teaspoon of olive oil. Mix it well to get a creamy solution. Apply this liquid on your scalp and massage it on your scalp. Keep it for about 30 minutes and then wash it off with water. Do this once a week to see the difference. (ALSO READ Home remedies for hair loss: 6 effective tips to stop hair fall and boost hair growth).

5. For curing bloating

Bloating is a common ailment in which gas builds up in your intestine and your stomach feels tight and full. Bloating can also result in stomach discomfort and stomachache. Irritable bowel syndrome, premenstrual syndrome and indigestion are some of the reasons for bloating and you can treat it using cumin seeds.

Method: Take a cup of water and boil it. Add a pinch of cumin powder, sea salt, a pinch of ginger powder and half a teaspoon of fennel seeds or saunf. Let it simmer for about five minutes and then strain it. Let it cool and then drink it.

Found this story interesting? Like our Facebook page to read more such articles. Also, share your comments below. We would love to hear from you!

And the trend will also be that of people not going to a dedicated fitness centre, but using unconventional spaces for their regimen. While healthy living is on top of everyone’s mind, it is hard for many office-goers to find space and time to put their thoughts into action.

Monmi Mahanta, physiotherapist, nutritionist and fitness expert, says, “One should keep a few things in mind when at work. If the computer or laptop is below or above your neck, it can result in neck pain. The computer screen should be at your eye level, the chair should have proper back, hand and ankle support.” Explaining about some ‘sit and do’ exercises, Monmi says, “Simple shoulder movements, clockwise and anti-clockwise, lifting your arms and bending your knees forward is vital when you’re confined to cubicles all day.”

Fitness expert Wanitha Ashok says, “It’s very important to be active today as there are many issues like lower back pain that results in spondylitis and stress that are a result of sitting at one place for long hours.”

She adds that there are a other things that should be considered apart from the simple exercises at the workplace. “Opt for homemade food instead of canteen food. Green vegetables, fresh fruits and buttermilk should also be added to ones diet,” she says.

5 simple healthy practices at work:

Walk around: Take breaks every two hours. Avoid taking the elevator. Walking around the office space also helps. Lunch breaks can be utilized to move your body.

Sip on water: Drink water at regular intervals. This can be plain water, warm water, green tea or water with a slice of lemon, ginger and mint leaves. All kinds of aerated drinks and coffee with sugar should be avoided.

Anti-stress body movement: Some of the light exercises that one can do while sitting in front of computer include shoulder, wrist and ankle rotation, neck movements — up and down, right and left — and stretches.

Push-ups: These can be done by standing in front of your desk, with hands placed at a distance that is little more than shoulder width on the table. Stand on your toes, two feet away from the table, move forward with the help of your chair and bend your elbows sideways. This can be done 20-25 times.

Balancing exercise: This can be done by standing on one leg and by lifting the other at the same time. Holding this position for 1-2 minutes helps burn calories.

Can I lose belly fat in 7 days?

You've been missing your routine at the gym very often, thanks to your busy schedule (or plain laziness), and suddenly you realize that in one week you have to attend a wedding.

You want to wear your favourite saree or figure-hugging dress but are worried about your flabby stomach bulging out. This makes you worry about how to lose the fat around your tummy. While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. And you don't have to completely alter your daily habits to get a flat stomach within 7 days ! Just follow these 7 tips to reduce belly and flaunt your abs the way you have always dreamt of!

1. Circuit training

If you want to build muscle and burn fat at the same time, you have to perform circuit training three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.

2. Go for abdomial muscles workout

If wondering how to lose tummy fat quickly, then include abdominal muscles workout in your 'tips to reduce belly' list. So this three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.

3. Eat healthy

The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.

1/8Exercises for a flat tummy

Right Arrow

Losing belly fat is the hardest, they say. And when you want to strengthen your core and lose the flab, we most commonly resort to crunches. Here are some moves that can help you lose fat from the mid-section. Each of these moves stimulate and tighten the core muscles while burning calories.

Lie straight on the floor with your legs extended over your hips. Pull yourself up, like one would do while doing crunches ensuring that your hands reach towards your feet. Bring your arms back overhead, lowering your right leg towards the floor. Repeat the same with left leg. Repeat 20 times.

Bicycle crunch

Lie down with your back onto the floor. Bring your hands behind your head. Start with your legs bent at approximately 45 degrees angle; bring the right knee into the chest while straightening out your left leg. At the same time, rotate your top half bringing your right elbow to your left knee, then switch to the other side. Repeat 3 times, 1 minute each.

Begin in a seated position with your knees bent. Extend your legs so your body forms a right angle. Breathe comfortably throughout the move. Hold for 30 to 60 seconds. Repeat 5 times.

Lie on your stomach. Bend your elbows directly under shoulders and clasp your hands. Your feet should be hip-width apart, and elbows shoulder-width apart. Contract your abs, then tuck your toes to lift your body. You should be in a straight line from head to heels. Hold for 30-40 seconds and repeat.

Stand with your upper body straight and shoulders back and relaxed, and chin up. Step forward with one leg, lowering your hips until both knees are bent at 90-degree angle. Make sure your front knee is directly above your ankle, not pushed out too far. Your other knee should not touch the floor. Keep the weight on your heels as you push back up to the starting position. Repeat with alternate legs.

Get into a high plank position. Begin to lower your body and keep your back flat and eyes focused about three feet in front of you. Push back up and keep your core engaged, exhale as you push back to the starting position. Repeat for 10- 20 times.

To perform this exercise, first stand straight with your feet shoulder-width apart. Extend your hands straight out in front of you. Sit down like you're sitting on an imaginary chair. Keep your back straight. Your thighs should be parallel to the floor. Keep your body tight, and push through your heels to bring yourself back to the starting position. Repeat 10 times. (Picture Courtesy : Thinkstock/Shutterstock)

Share this on: FACEBOOKTWITTERPINTREST

4. Avoid salt

To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.

5. Drink water

Have adequate water to flush away those toxins. This will give you dual benefits of a glowing skin and a flat tummy. Drinking water does not only mean having gallons of water in a day, but also drinking healthy drinks like green teas with anti-oxidants and fresh vegetable and fruit juice.

6. Stay away from alcohol

Alcohol can make your stomach feel bloated. To get that perfect tummy for a figure-hugging dress or silk saree, stay away from having any alcohol for this week atleast.

7.Say bye-bye to stress

Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!

10 exercises better than squats

FACEBOOKTWITTERPINTREST

Common exercises to reduce belly fat

Here are some common exercises that you should do when trying to reduce your waistline.

Bear Crawl

Start with coming on all fours. Your hips should be in line with your knees and hands below your shoulders. Lift your knees slightly above the ground. Make sure your back is flat, legs hip-width apart and arms shoulder-width apart. Move your right hand and left leg forward. Now do the same with the other leg and hand. Repeat the move while alternating sides.

Bicycle Crunches

Lie on your back with legs stretched and arms resting by your side. Put your hand behind your head (do not interlock them) and try to lift your shoulders and upper back off the ground. At the same time bend your left knee and bring it towards your chest and move your right elbow towards the centre. Your knees and elbow should meet in the middle. Pause and then take your leg and hand to the starting point. Perform the same exercising with the other elbow and knee.

Sit-ups

Lie down on your back with your knees bent and feet placed firmly on the ground. Place both your hands behind your head, without pulling on your neck. Now lift your upper body off the ground up toward your knees. Do not forget to breathe out when you do so. Hold on for 2-3 seconds then slowly lower yourself down, to return to your starting point. Breathe in when you go down.

Flutter kicks

Lie on your back with your legs together and hands underneath your buttocks. Lift your right leg off the ground slightly past the hip height. At the same time lift the left leg so it hovers a few inches off the floor. Your back should be on the ground. Hold this position for 5 seconds, then switch the position of the legs, making a flutter kick motion. To make this exercise more challenging, lift your head and neck off the floor.

V-ups

Lie on your back and extend your arms behind your head. Your feet should be kept together and toes pointed. Keeping your legs straight, lift them up and at the same time raise your upper body off the floor. Keeping your core tight, reach out for your toes. Lower yourself and return back to the original position.

Also see: Where Do You Lose Weight First

What is the fastest way to lose belly fat in a week?

Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.

Which fruits are good for a flat tummy?

Banana, full of potassium, helps your body get rid of excess water weight. Avocados prevent blood sugar spikes that cause the body to store calories at the waistline. Consumption of antioxidants-rich blueberries also help in reducing belly fat.

What causes belly fat in women?

Poor diet, imbalance in gut bacteria, sedentary lifestyle, and short or low-quality sleep can lead to excess fat around the abdomen. Many women gain belly fat with age as their metabolism slows down and fewer calories are burnt. Changes in the female body during menopause, pregnancy and postpartum can also contribute to a larger abdomen.

How can I lose my belly fat in a week?

Running for 25 minutes every day and following a healthy diet is an efficient strategy for losing belly fat fast. A diet that is low in calories, fats, and sugars will allow the body to burn fat more easily.

Abdominal exercises are also recommended, as they will tone the abdomen and improve its appearance.

Although one week is a very short period of time to get rid of accumulated fat, it is possible to see some weight loss and reduce abdominal bloating. See what your ideal weight is by inserting your data below:

Sex

Female

Male

Age:

Ex: 35

 years

Height:

Ex: 165

 cm

Exercises to lose belly fat in 1 week

Running is the best way to lose belly fat quickly because it burns a high number of calories in a short period of time -  just 25 minutes of running can burn up to 300 calories. If you’re just starting an exercise routine, then remember to ease into it slowly, and gradually increase the intensity and duration of your workouts.

lose belly fat in just 10 days with this Cumin Seeds diet-lose weight and get flat stomach fast

In order to lose belly fat in one week, you can also add some abdominal exercises to complete your daily workout. Abdominal exercises will  strengthen your core and decrease the amount of fat accumulated in the area, helping you to lose belly fat. 

5 best exercises for losing belly fat

The best exercises for targeting fat are aerobic exercises that burn the most calories in within a short amount of time. Some examples include:

1. Running

Running is an aerobic activity that is very efficient for weight loss and belly fat burning. It activates several muscles at once, and it requires muscle resistance while improving your physical stamina and cardiorespiratory endurance. All of this helps to boost your metabolism, which will activate fat burning.

One way to speed-up weight loss and belly fat burning is to do interval training, which should be done at a high intensity. This consists of alternating between periods of effort and rest to further increase metabolism. Rest can be active or passive. It’s important that this type of training is supervised by a personal trainer to avoid injury and to ensure that the activity is being carried out at a high intensity. 

2. Aerobic class

Aerobic classes like step class, combat, and Zumba, for instance, are also good options for losing belly fat as they are usually done at a high intensity. In addition, aerobic classes are normally done in groups, which is good because the participants encourage each other to perform the the activity correctly.

3. Jumping rope

Jumping rope is considered to be a complete exercise because it stimulates the muscles and improves the cardiovascular and respiratory systems. This will boost metabolism to promote calorie and fat burning. Overall, jumping rope has lots of different health benefits.

4. Cycling

Cycling is another great way of promoting weight loss and belly fat burning, since it builds muscle and improves strength and resistance. It employs a great number of muscles to work, and the more muscles working, the higher the capacity of the body to burn fat.

5. Speed walking

When it is consist and quick, walking can boost metabolism and promote weight loss and fat burning. For this to be possible, however, you need to do speed walk for at least 30 minutes at a consistently high intensity. It’s also important that you follow the right diet alongside this physical activity. 

6. Swimming

Swimming is also an excellent exercise that can be performed for weight loss, as it improves your physical condition and strengthens the muscles, which helps to burn fat faster.

Diet for losing belly fat in 1 week

The goal of this diet is to consume the maximum amount of nutrients with minimal calories, fats and sugars. The following diet tips are recommended when aiming to lose weight:

Eat six meals a day, once every 3 hours;

Drink at least two liters of water or green tea a day;

Eat a different salad every day and a piece of meat, fish or chicken that fits in the palm of your hand;

Eat two pieces of fruit a day, preferably low-sugar fruit such as berries, kiwi or orange;

Eat two yogurts with probiotics every day day as this will encourage your body’s bowel movements, and thus reduce abdominal bloating

Eat less salt, and use more herbs for seasoning (e.g. or lemon juice for salads)

Drink one cup of boldo tea half an hour before lunch and dinner. Boldo reduces gas, and decreases bloating.

Weight loss programs that have lasting effects are those that involve regular physical activity and dietary changes, however, it is possible to see visible results in just one week if you follow the above guidelines. You can also do cosmotic treatments such as ultrasonic cavitation, radio frequency, and lymphatic drainage massage to eliminate excess fluid and fat and promote skin firmness. These treatments can complement this weight loss program.

Can jeera water reduce belly fat?

Weight loss: The whole seeds are used to add flavour to the Indian dals, rice and curries. The benefits of jeera water are aplenty. It is believed to be a great ingredient for solving a host of health problems like poor digestion, constipation, insulin resistance, metabolism, et al.

FoodNDTV Food DeskUpdated: February 21, 2019 5:22 pm IST

Weight Loss: How Does Jeera Water Help You Lose Weight And Burn Belly Fat Naturally

Jeera Water For Weight Loss: Cumin is a popular spice that's used widely in Indian kitchens

2

Most health experts suggest using home remedies to cut the bulge. One of these remedies is to have jeera water. Cumin or jeera is a popular spice that's used widely in Indian kitchens. The whole seeds are used to add flavour to the Indian dals, rice and curries. It is believed to be a great ingredient for solving a host of health problems like poor digestion, constipation, insulin resistance, metabolism, et al. Moreover, it may also help burn belly fat and lose weight effectively. Jeera water is the solution you get by soaking cumin seeds in water for a few hours. Through the process of osmosis, water enters the seeds and they tend to swell up. They also release essential nutrients into the water, turning it earthy yellow in colour. We tell you how this solution helps you in weight loss and what the right way to drink jeera water is.

(Also Read: 7 Benefits of Jeera You Must Know)

Jeera water for weight loss

The woody spice has been an intrinsic part of Ayurveda since time immemorial. Here are a few reasons that make jeera water the ultimate drink to lose weight, of course, when complemented by a healthy diet.

1. Super low in calories

Did you know, one teaspoon of cumin seeds has about seven calories? So, if you drink a glassful of jeera water, you will not be loading up on a lot of calories.

(Also Read: 15 Benefits Of Jeera Water For Your Skin, Hair And Health)

2. Helps in digestion

Jeera water is said to aid digestion and improve bowel movement. It secretes enzymes, which help in breaking down sugars, fats and carbohydrates that keep the gut healthy. A good digestive system is the key to losing weight effectively. Better digestion further helps in improving metabolic rate, leading to weight loss.

3. Accelerates fat burning process

Cumin as an ingredient stimulates the fat burning process in the body. When fat burns, the unwanted flab tends to melt away making you look fitter.

4. Suppresses hunger

Cravings and hunger pangs are normal while you are dieting or avoiding processed foods. However, the best way to stop yourself from reaching out to such foods is to consume food that suppresses your hunger. Jeera water does exactly that. Drinking a glassful of jeera water fills your tummy and keeps you fuller for longer, preventing you from eating junk.

5. Detoxifies your body

Jeera water tends to detoxify your body by flushing out all the toxins, further allowing the body to produce new and healthy cells. It boosts digestion and increases the metabolism rate.

You must toss away all the aerated drinks and sweetened drinks and replace them with jeera water to lose weight efficiently.

(Also Read: Weight Loss: Eating This Way Can Trick Your Brain Into Feeling Full!)

6ud3b9gg

Weight loss: Jeera water tends to detoxify your body by flushing out all the toxins

How to make jeera water to lose weight?

All you need to do is to add a teaspoonful of jeera into a glassful of water and leave it overnight. Make sure you use copper vessel so it lets the water soak all the goodness of the cumin seeds. Moreover, it is said that drinking copper water may also help in losing weight.

If getting back to shape is on your mind and carving out that perfect flat belly is your fitness goal, then we have some great news for you! There are thousand ways of losing weight, but managing it in a healthy way is the key to good health. However, achieving that perfect flat belly is like a dream come true for most of us and studies prove that a high-fiber diet can help you lose belly fat quickly. Here’s how these 6 healthy high fiber foods can help you stay fit and get a slimmer waistline.

According to a recent research commissioned by WHO ( World Health Organisation), eating a fiber rich diet can help in reducing the risk of several life threatening disease like diabetes, stroke and coronary diseases. As per the study, high fiber foods are satiating and can keep you full for a longer period of time without increasing the level of blood sugar and blood pressure. Moreover, high fiber foods can easily help in managing weight.

6 high-fibre foods you must include in your daily diet to lose weight quickly

Leafy Greens( Spinach)

This healthy leafy green is enriched with the goodness of antioxidants, vitamins and minerals and high-dietary fibers, which help in promoting weight loss and strengthening the immunity. The best thing about this leafy green is that it can be relished in several ways and tastes best in whichever way it is prepared. Moreover, it can effectively cure several ailments like diabetes, anemia to name a few.

Almonds

Rich in antioxidants, this superfood is known for its amazing health benefits. Almonds are not only a rich source of high fibre, but at the same time they are rich in proteins and can keep you satiated for a longer period, thereby helping in weight loss. Moreover, it helps in reducing blood sugar.

Bananas

There’s a common myth that bananas are high in calories, but what most people are unaware of is the miraculous benefits this fruit. As per a research, bananas can help in reducing as well managing weight. Packed with the goodness of antioxidants and dietary fibers, bananas are rich in potassium and healthy carbohydrates, which help in keeping you full for a longer period of time and giving the body ample energy to carry out essential functions. Apart from that it also works as a natural laxative, due to its higher fiber content.

Weight Loss

Beans

A powerhouse of nutrition, beans are naturally packed with the goodness of fibers, antioxidants and anti-inflammatory properties, which further help in effective weight management. Beans are high on fiber and low in calories and are filled with healthy strach, which keeps you satiated by curbing untimely hunger cravings and helps in maintaining a slimmer waistline.

Root veggies ( carrots)

Root veggies are a rich source of nutrition and are loaded with the goodness of vitamins and minerals. If losing weight and getting a slim waistline is on your mind, then including carrots in your daily diet is the key to healthy weight management. Enriched with the goodness of vitamin K, vitamin B6, magnesium and beta-carotene, which helps improving vision, is good for hair as well as skin, and last but not the least, the high dietary fibers present in carrots help in losing weight and are low in calories.

Artichoke

Known for its amazing health benefits and high fiber content, artichoke is loaded with the goodness antioxidants, vitamins and minerals like calcium, iron, zinc, potassium, manganese to name a few. Moreover, artichoke helps in easing out bowel movements and keeps you full and its low fat content helps in reducing weight quickly.

Which seed is good for belly fat?

We all start our year with several New Year resolutions and one such common resolution on our wishlist is getting back to shape! No wonder, how much we stay relentless about putting on weight, lifestyle diseases and other health issues end up alarming us about our increasing weight and the need to get rid of those extra kilos.

There are several ways to lose weight, right from hitting the gym to going for high intensity cardios to starving. However, the best way to lose weight is by managing diet rather going for a healthy diet, which is rich in protein. Interestingly, a low carb and high protein diet, not only helps losing weight naturally, but is also good for improving the immunity.

However, for vegetarians it becomes slightly difficult to find the right protein rich foods, which are easy to digest and are nutritious as compared to non-vegetarians who can often find the right nutrition from meat, fish and eggs.

Most people are unaware of a plethora of protein rich foods like nuts and seeds, which are enriched with the right balance of nutrients and can help in losing weight and can cut down on that stubborn belly fat.

*Almonds

*Flax seeds

*Pistachios

*Pumpkin seeds

*Peanuts

*Sunflower seeds

pea

Here are a few high protein nuts and seeds to cut down on belly fat

Almonds

Rich in antioxidants, this superfood is known for its amazing health benefits. Almonds are not only a rich source of fiber, but at the same time they are rich in proteins and can keep you satiated for a longer period, thereby helping in weight loss. Moreover, it helps in reducing lowering blood sugar.

Cashew nuts

Who doesn’t love cashew nuts! Well, cashews are the most popular nuts used to make several delicacies and drinks. However, there are several myths that cashews are not good for health. However, the reality is just opposite, cashews are a rich source of plant based protein and is rich in magnesium.

Flax seeds

Flaxseeds are a fad among health freaks, popular for its multiple health benefits, these healthy seeds can work wonders on your health. Packed with the goodness of antioxidants, omega 3 fatty acids, flaxseeds are also loaded with healthy proteins, iron and fibre, which further helps in weight management. Due to the high fiber content, flaxseeds keep you full for a longer period of time, which helps in cutting down on the stubborn belly fat.

Brazil nuts

High on healthy plant based proteins, Brazilian nuts are a great source of minerals, which help in effective cutting down the stubborn belly fat. Moreover, it is low on carbs, which acts a catalyst for shedding those extra kilos. Including this a daily diet can help in effective weight management.

Pistachios

These delicious nuts are amazingly delicious as well as healthy, so if you are planning to lose weight then adding it to your daily diet will help in reducing weight quickly. Due to the presence of proteins, pistachios make for a perfect munchy, which healthy as well as satiating.

Pumpkin seeds

Much like flaxseeds, pumpkin seeds are a rich source of Vitamin A, calcium and protein, which makes it a healthy fat free snack. Pumpkin seeds are a powerhouse of nutrients and can work wonders for skin, hair and weight loss. The nutty flavour of these seeds have made it a hit among health freaks and makes for a healthy on-the-go delight!

Cumin (Cuminum cyminum L) is a leafy plant that grows low to the ground in China, India, the Middle East, and the Mediterranean region. The fruit of the plant is called the cumin seed, and it’s popular all over the world as a spice. Cumin has become the subject of medical research, as anecdotal evidence claims it has all kinds of health benefits.

How to Quickly Reduce Belly Fat? – [Hindi] – Quick Support

Most of cumin’s claimed benefits have to do with your digestion, immune system, and circulation. Some benefits of cumin can be demonstrated with clinical studies, while some remain hard to prove.

Benefits

Contains antioxidants

Cumin seeds contain naturally occurring substances that work as antioxidants. That means that these substances (called apigenin and luteolin) keep the tiny free radicals that attack healthy cells from being successful. Antioxidants help you feel healthier and more energetic, and they help keep your skin from looking aged.

Has anticancer properties

Cumin appears to have the ability to keep cancer cells from multiplying, according to some experiments. In one study, rats that were fed cumin were protected from colon cancer. Researchers in another study found that out of nine popular herbs and spices, basil and cumin were the most powerful anticarcinogen plants.

May help treat diarrhea

Traditional medicine practitioners have recommended cumin for the treatment of diarrhea for centuries. Western medicine is starting to catch on to this benefit of cumin.

An extract of cumin seeds was given to rats that were experiencing diarrhea. Researchers concluded that the extract helped to cure their symptoms.

Helps control blood sugar

Cumin was used as a part of an herbal drug trial for diabetes. The drug successfully helped people with diabetes to manage their condition.

Diabetic animals in lab studies were also found to benefit from consuming cumin. It’s generally accepted that cumin oil is a hypoglycemic agent.

Fights bacteria and parasites

The oil extracted from cumin seeds has been used as an effective larvicide and antiseptic agent. The oil even kills strains of bacteria that are resistant to other antiseptics. Researchers believeTrusted Source that cumin could help kill harmful bacteria that’s trying to attack your immune system. This may explain why cumin has been used as a preservative in food for centuries.

Has an anti-inflammatory effect

The active ingredients in cumin seeds have an anti-inflammatory, antiseptic effect. This means that if you have pain or inflammation that trigger other conditions, cumin in your diet may counter the effects.

The essential oil of cumin alone wasn’t found to have anti-inflammatory properties. But the cumin seeds themselves worked to reduce pain and inflammation in a laboratory study done on rats.

May help lower cholesterol

A hypolipidemic is a substance that helps your body control high levels of fats that hurt your heart and cholesterol levels. Cumin is considered to have hypolipidemic properties.

A dietary supplement of cumin powder mixed in yogurt helped reduce cholesterol in one study. Another group of people with high cholesterol had beneficial results after consuming cumin.

Aids in weight loss

Several group studies have looked into ways cumin can help you lose weight. More research is needed, but results of these studies is promising. Overweight women that were given cumin powder and ate a healthy diet showed improvementTrusted Source in their weight and vital statistics. Another study showed that a mixed population of overweight men and women saw improvementTrusted Source in their weight equal to taking a popular diet pill.

Improves symptoms of IBS

Researchers have evaluated cumin extract for treating the cramps, digestive spasms, nausea, and bloating associated with irritable bowel syndrome (IBS). Cumin extract was able to treat these symptoms for as long as participants were consuming it in one studyTrusted Source. It’s so effective that researchers hope cumin might be an effective replacement for people who cannot afford expensive prescription drugs to treat their IBS.

Boosts memory

Cumin can help your body by stimulating your central nervous system to be more effective. This can result in a sharper memory and greater control over your limbs. Cumin might even be able to help treat Parkinson’s disease because of its contribution to the body’s central nervous system function.

SUMMARY

Cumin has a variety of benefits ranging from helping improve your digestion to boosting your memory. Cumin may also prevent cancer cells from multiplying and help reduce pain with its anti-inflammatory properties.

Risks and side effects

Cumin is considered to be highly safe and generally nontoxic, even in larger doses. But there are some side effects to be aware of if you would like to use it. The typical dose of cumin as an herbal supplement is 300 to 600 milligrams per day.

Researchers have found evidence that cumin suppresses testosterone levels, which means it could make men less fertile if they’re taking it. Cumin has been used by some cultures as a substance to trigger miscarriage, so women that are pregnant or trying to become pregnant should keep that in mind.

SUMMARY

Cumin is very safe to take even in large doses. Some evidence has been found that it can suppress testosterone levels in men and may also trigger miscarriage.

Recipes

Cumin is an incredibly flavorful spice that can be used in many heart-healthy, low-cholesterol recipes. It’s relatively easy to add to entrees, grains, and side dishes for a rich, flavorful dose of cumin. Cumin-crusted salmon is one easy dish. Cumin, paprika, coriander, cilantro, and fresh lemon combine to give baked salmon a spicy kick.

Another option is lemon-cumin rice with chopped onions. This dish is simple and involves preparing rice as you usually would and adding cumin seeds and canola oil into the rice when it’s nearly done cooking. You can even make your own fresh cumin by purchased cumin fruit from the supermarket and drying out the seeds by roasting them in the oven.

Takeaway

For all of its proven benefits, cumin has very few contraindications or risk factors. And in addition to the benefits that are established by current literature, even more benefits of cumin may soon become apparent. Improving blood quality, bone density, and sperm count are just some of the areas in which researchers have done animal studies that seem to show cumin is a valuable supplement.

Always consult with your doctor before embarking on a new herbal supplement routine. Make sure to follow the dosing instructions on any commercial cumin products that you buy.

Cumin is a popular spice used in cooking cuisine all over the world. Made from the ground-up seeds of the Cuminum cyminum plant, cumin is in the parsley family and is grown mostly in China, India, and Mexico. It’s also a common ingredient in chili powder and curry.

Cumin may boost your metabolism, lower cholesterol level, and help decrease your blood sugar. Studies confirm that consuming ground cumin helps some people who are trying to losing weight.

While there’s no guarantee that cumin will jump-start your weight loss, its unique properties and other health benefits make it worth a try for most people.

How to use cumin powder for weight loss

Cumin has the potential for helping you lose weight because of a unique active ingredient — thymoquinone, a naturally occurring chemical that has antioxidant and anti-inflammatory properties.

Thymoquinone can target free radicals in your body, assisting your body in cleansing itself of toxins. Cumin helps your cells respond to insulin and glucose, which keeps your blood sugar stable.

Over time, the effects of cumin can work together with a healthy diet and exercise to decrease fat deposits and reduce inflammation in your body. When everything works together, you may notice that any symptoms of bloating, swelling, and fatigue are decreased when you consume cumin.

Research backs up the idea that cumin can help you lose weight, but we need more studies to come to a firm conclusion about how well it works.

One small studyTrusted Source of 72 overweight subjects demonstrated that adding cumin and lime to a weight loss routine accelerated weight loss significantly.

In another small studyTrusted Source of 88 overweight women, cumin alone was enough to result in faster weight loss for subjects.

Misconceptions about cumin weight loss results

While cumin may work to help you lose weight, there are realistic limits to how much weight you can expect to use. Misconceptions about the way that it works exist as well.

Cumin can’t target one area of your body, like your stomach, to blast fat. While it does improve or help lower inflammation, which can result in a leaner-looking midsection, cumin can’t actually erase fat. Only overall weight loss can target fat deposits on your body.

How to use cumin for weight loss

You can use cumin for weight loss in numerous ways.

Cumin drink

Try making your own cumin drink (also called jeera water) by steeping two teaspoons of cumin seeds in 1.5 quarts of boiling water, straining the seeds out, and drinking the water that’s been infused with cumin’s healthy oils and extracts.

Jeera water may jump-start your metabolism and help balance blood sugar, in addition to boosting your hydration.

Anecdotally, people drink jeera water twice per day on an empty stomach for best results.

Cumin supplements

You can purchase oral cumin supplements that contain ground cumin seeds or black cumin seed oil. Take these supplements with food once per day or according to package instructions.

Cumin supplements may help stabilize blood sugar.

Cumin in your diet

You can also choose simply to consume cumin in your diet. Chili powder, cumin seeds, and ground cumin all contain the antioxidant and metabolism-boosting capabilities of cumin.

Seasoning rice, lentils, and roasted vegetables with cumin is a delicious way to experience its benefits.

ADVERTISEMENT

Unlock your secret to sustainable weight loss with Noom

Take a 5-minute quiz to help form and maintain healthy eating habits that work for you. Manage your health goals with a custom program today.

Other benefits of cumin

Cumin isn’t just good as a weight loss aid. It provides other benefits:

is high in iron, a mineral that many don’t get enough of in their diet

can improve your ratio of HDL (good) and LDL (bad) cholesterol

can help keep you from getting food poisoning because of its antimicrobial and antibiotic properties

supports your immune system, keeping you from getting sick more often

has cancer-fighting properties

Where to buy cumin for weight loss

Cumin can be purchased in pretty much any grocery store in seed and in ground form. Specialty stores, health food stores, and farmer’s markets carry cumin as well.

How to Utilize (Burn) Fat ?

You can purchase cumin supplements online from certain sellers, but be careful — cumin supplements aren’t regulated by the Food and Drug Administration (FDA), and you should only buy from trusted sellers.

Check out these cumin products available on Amazon.

WERBUNG

The takeaway

Cumin is a common spice with exceptional benefits for your health. Not only has it been shown to help jump-start weight loss, cumin can also reduce inflammation.

Keep in mind that cumin isn’t a miracle ingredient. You’ll still need to commit to cutting calories and exercising regularly to experience its full benefits.

Cumin is safe for most people looking to reach a healthy weight and balance their blood sugar.