can baking soda whiten teeth?

Does Baking Soda Whiten Teeth?

Baking soda is also known as sodium bicarbonate. It is a fine, white powder with many household uses. The substance is primarily used as a leavening agent.

Sodium bicarbonate is also commonly used to whiten teeth and fix tooth discoloration. 

Is Baking Soda Good For Your Teeth?

Yes, baking soda is good for your teeth. While it cannot protect your teeth from cavities the same way fluoride toothpaste can, it is still considered an excellent cleaning agent for your teeth.

Baking soda toothpaste has antibacterial properties. This helps protect your teeth from tooth decay.1

Learn about the safest ways to whiten your teeth.

How to Whiten Teeth With Baking Soda 

To whiten your teeth with baking soda, you will need the following:

A toothbrush

Straight baking soda

A small bowl or shot glass

Here is how to whiten teeth with baking soda:

First, combine equal parts baking soda and water in a small bowl until you have created a baking soda paste.

Then, dip your toothpaste into the baking soda paste and brush in gentle circles, ensuring you cover each tooth thoroughly with the solution. Continue brushing for around a minute.

When you are finished, spit out the baking soda paste and rinse your mouth until your teeth are shiny and grit-free. 

How Not to Whiten Teeth With Baking Soda 

Some people suggest adding lemon juice or apple cider vinegar to the baking soda mix to boost the whitening power of the solution. 

However, this may not be a good idea as the citric acid of the lemon juice and apple cider vinegar may affect the surface of the teeth and leave you vulnerable to cavities.

How Long Does it Take for Baking Soda to Whiten Teeth?

You can expect results after a couple of weeks of regular brushing with baking soda. However, using baking soda to whiten teeth is an abrasive process and should not be used regularly.

Once you notice some results, reduce your brushing with baking soda to once or twice a week to lessen the potential damage to your teeth.

What About Baking Soda and Hydrogen Peroxide?

Baking soda and hydrogen peroxide work well together as a teeth whitener. 

Here is how to make a hydrogen peroxide paste:

Combine a few teaspoons of baking soda in a dish with a small amount of hydrogen peroxide. Mix the baking soda and peroxide with a clean spoon.

Continue adding more peroxide until you create a thick but not gritty paste.

Take a toothbrush to apply the paste to your teeth with small circular motions for two minutes.

Let the paste sit on your teeth for a few minutes. Then, completely rinse off the paste by swishing water around your mouth. Ensure you remove all the paste.

See NewMouth’s top 10 teeth whitening products of 2022.

Benefits of Using Baking Soda & Hydrogen Peroxide for Teeth Whitening

Here are some benefits of using baking soda and hydrogen peroxide as a teeth whitener:

Reduces Plaque and Gingivitis 

Biofilms are colonies of bacteria that stick to the surface of your teeth and lead to problems like gingivitis and cavities. Dental plaque is one example of a biofilm.

When you brush your teeth with baking soda, its grains disrupt that biofilm, lessening the bacteria count and helping to stop damage to your teeth and gums.3

May Reduce Bacteria

Some harmful bacteria require more acidic conditions to thrive in your mouth. 

A 2017 study proved that when you rinse your mouth with baking soda, the pH in your mouth increases, reducing the acidity.4

Using baking soda as toothpaste may make it more difficult for cavity-causing bacteria to multiply in your mouth.4

Whitens Teeth

Baking soda is a natural bleaching agent with whitening properties. It is effective at removing stains on your teeth and giving you a brighter smile. That is why baking soda is a popular ingredient in many commercial toothpastes.

Studies have proven that baking soda is a mild abrasive that can remove stains from the outside of your teeth.5

Fluoride-Free

Excess fluoride can be toxic, especially to young children under six years old. However, it is essential to note that fluoride toxicity is rare. The risks are only an issue when a significant amount of fluoride is consumed.

Fluoride toxicity can lead to pain, vomiting, diarrhea, and heart and kidney issues. That is why many people prefer toothpaste with baking soda that is free of fluoride and the risks of toxicity.6

Inexpensive

Baking soda is affordable and accessible in nearly every drugstore, grocery store, and large retailer.

Risks of Using Baking Soda & Hydrogen Peroxide for Teeth Whitening

Here are some risks and disadvantages of using baking soda and hydrogen peroxide for teeth whitening:

Unappealing Taste and Texture

The main downside of using baking soda is that it does not taste very pleasant for many people. Baking soda’s texture may make it feel like you have sand in your mouth.

If you want to experience the benefits of baking soda with a better texture, you can try a commercial toothpaste that includes baking soda as an ingredient.

If the texture of baking soda does not bother you, but the salty taste does, you could mix one or two drops of peppermint oil to the baking soda to improve the taste.

Less Dramatic Whitening

Baking soda is a mild abrasive. The American Dental Association (ADA) recommends baking soda as safe for your enamel and dentin. But some researchers give it a low rating as a teeth whitening as it may not remove stains as well as some other products.

Lack of Fluoride

Toothpastes approved by the ADA have fluoride to prevent dental cavities. While fluoride is a natural element abundant in water, air, and our bones and teeth, extra fluoride in toothpaste gives an additional shield against tooth decay.

Using baking soda as your toothpaste does not provide you with the topical fluoride present in many commercial toothpastes. Using baking soda may not offer you the cavity protection you need.

View the best enamel-safe teeth whitening products.

How to Prevent Oral Health Damage From Baking Soda  

Baking soda is recognized as an acceptable product to use on teeth. It is an ingredient in many toothpastes with the American Dental Association (ADA) seal of acceptance. However, it must be used with care.

Remember, sodium bicarbonate does not contain fluoride which helps fight against tooth decay and the strengthening and remineralization of tooth enamel.

With the right concentration, baking soda is not abrasive. It contains the same hardness as dentin and will not wear away your tooth structure considerably unless you are vigorously brushing your teeth. Always make sure you follow the instructions for brushing with baking soda properly and use the right concentrations.

The pH in baking soda will neutralize plaque acids in your mouth by heightening your mouth’s pH balance.

Other Affordable Ways to Whiten Teeth Naturally

Products containing hydrogen peroxide can whiten your teeth by oxidizing yellow and brown stains on the surface of your teeth.2 The most effective peroxide products are used in dentist offices. 

With potent formulas, certain steps must be taken to protect your tongue and gums from the potentially corrosive effects of hydrogen peroxide.

Gentler products can be purchased over the counter, but it may take some more time before you notice a difference.

Natural remedies including coconut oil, lemon peel, and activated charcoal have also been used as teeth whitening treatments. However, there is little to no scientific research to back this up. Be sure to consult with your dentist first to ensure any of these treatments are safe for your teeth.

Baking soda is very common in order to remove tooth stains. You may however wonder how secure your teeth are with this household item. Baking soda is a safe means of removing stains on the surface. However, you need to be careful not to damage your tooth enamel like most other products. Mixing baking soda with water in a paste and brush for two minutes is the most common way to use it for teeth whitening according to many dental surgeons.

Teeth Whitening Tips

Baking soda isn’t an alternative option for toothpaste as it doesn’t contain any fluoride to avoid cavities or kill any bacteria. You still need to clean your teeth with regular toothpaste of some sort.

Use the right brushing techniques due to the abrasive nature of baking soda. It can also damage your enamel, while removing built-in plaques and surface stains, if you brush it too aggressively.

Do not overuse the product; use it two times a week for whitening purposes. If excessively used, tooth sensitivity and the risk of cavities may be increased.

Why to Use Baking Soda

No Acid

Acid is the worst nightmare of a healthy mouth, because it can break down the enamel of your teeth, leaving them weak and yellow. It is usually a by-product of edible products, such as milk or other dairy products. Although your consumption of these foods can be reduced, you can not completely remove acid from the diet.

Fortunately, baking soda can neutralize these acids; this cannot be achieved as effectively by any other toothpaste ingredients. Baking soda and toothpaste can help reduce your mouth’s acid levels as this is an alkaline material. It may also counteract the negative impacts, such as coffee, of substances with a low pH level.

You can reduce these dangerous acids before eroding your enamel by using a toothpaste rich in baking soda. Healthy enamel means fewer hollows.

Less Plaque Build up

The healthy gums make the smile brighter than ever. Sadly, many people neglect it until they get it sore, swollen, or infected suddenly. Typically, these symptoms are a sign of an oral health problem, such as plaque accumulation. The accumulation of plaques can damage your gums, leading to tooth decay and cavities. It can cause permanent tooth loss if left untreated.

Before soda comes out, it can help to fight the problem. The baking soda molecule known as sodium bicarbonate quickly dissolves and can enter the smallest cracks in your mouth in order to fight bacteria and plaque.

White Teeth

You want an eternally lasting Hollywood smile? It sounds like wonders, but with baking soda you can get a shining smile. Baking soda can remove the stains on the surface without damaging your enamel or your gums. All that is necessary is to brush your teeth 2 times a day to taste a radiant white smile with your baking soda toothpaste.

If you have dental issues like swollen gums, broken teeth, wisdom teeth pain, visit a dental surgeon in OKC. Dr Wooten at Oral and facial Surgery of Oklahoma will help you with all dental issues.

Sometimes brushing your teeth with baking soda is presented as an easy way to whiten the teeth. Baking soda (also known as sodium bicarbonate) is an abrasive agent that can eliminate the stains created by drinking coffee, tea, smoking, etc. and the dirt on the teeth’s surface to make the teeth look whiter and smoother. Therefore, it can blanch the teeth to some degree and prevent tooth discoloration.

How baking soda should be used to whiten teeth

Baking soda can be used to eliminate the stains on the dental surface with some water. Some hydrogen peroxide can also be used to improve its whitening effects. Standard toothpaste can be used with baking soda too. It is also present in some teeth whitening products and toothpaste that are used commercially.

Although some may promote or suggest the use of lemon juice with baking soda, it’s not suitable for enhancing its whitening capabilities. Lemon juice is acidic and will eventually strip the calcium away from the teeth and corrode or kill it, and lemon juice can also cause some inflammation of the gums.

In general, baking soda would need to be used correctly to protect the enamel of the teeth from damage. Ideally, the soda should not be used too much because it can damage the enamel due to repeated usage. Generally, it can only be used only once a week and at a time for two minutes.

Also, baking soda should not be used as a substitute for toothpaste because there is no fluoride in it and fluoride helps protect the teeth from cavities and also strengthens enamel in the teeth. Using some baking soda with fluoride toothpaste will keep the teeth safe.

Additionally, the soda should not be hard-scrubbed onto the teeth to protect the gums and enamel. Before using baking soda to brush your teeth, consult with your dentist first, particularly if you already suffer from pre-existing gum problems sensitive teeth.

Associated risks

The use of baking soda for brushing your teeth has certain dangers associated, though. This can weaken the enamel, which can make the teeth more sensitive to hot or cold temperatures and can also make tooth brushing uncomfortable. Damage to the enamel can also make the teeth more vulnerable to cavities.

Baking soda can weaken or soften brace glue or adhesive and permanent dental attachments or fittings, so those with such fittings should not use it. Baking soda can also be misused because there is no specific protocol to follow which will ensure its safe use for teeth whitening.

Is it worth it?

Baking soda is usually not going to work on a large variety of stains. This may not be enough to remove any deep or serious stains or it may not make the teeth as white as you’d like. Anyone who would want to bleach their teeth white would need to use a whitening product to do this.

Thus, if you’re looking for actual teeth whitening, you should consider a professional teeth whitening dentist near you in Greeley CO, post the COVID-19 crisis.

How much baking soda is safe per day?

Baking soda, also known as sodium bicarbonate or bicarbonate of soda, is a popular baking ingredient. It gives foods like bread, cakes, muffins, and cookies a light, fluffy texture.

That’s because it has leavening properties, meaning that it reacts with an acid, such as vinegar or lemon juice, and causes dough to rise by producing carbon dioxide (1).

Still, baking soda has a variety of household uses aside from cooking.

Here are 22 health benefits and uses of baking soda.

Nadine Greeff/Stocksy United

1–16. Household uses

Baking soda is a handy all-purpose item due to its wide variety of uses, from cleaning countertops to supporting oral care. Here’s a comprehensive list of household uses.

The best way to whiten teeth

1. Mouthwash

Mouthwash is a great addition to your oral hygiene routine, as it reaches the corners of your mouth and crevices of your teeth, gums, and tongue that you might miss during brushing.

Many people use baking soda as a replacement for mouthwash. Some studies show that it may help freshen your breath and even exert antibacterial and antimicrobial properties (2Trusted Source).

While one study found that baking soda mouthwash didn’t significantly lower oral bacteria levels, it increased the pH levels of saliva, which is important for inhibiting bacterial growth (3Trusted SourceTrusted Source).

To make your own baking soda mouthwash, add 1/2 teaspoon (2 grams) of baking soda to half a glass (120 mL) of warm water, then swish as usual.

2. Teeth whitener

Baking soda is a popular home remedy for whitening teeth.

Many studies have found that toothpaste containing baking soda is better for whitening teeth and removing plaque than toothpaste without baking soda (4Trusted Source, 5Trusted Source, 6Trusted Source).

This is likely because baking soda has mild abrasive properties that can break the bonds of molecules that stain your teeth. It also has antibacterial and antimicrobial properties, which may help fight harmful bacteria (2Trusted Source, 7Trusted Source).

3. Deodorant

Surprisingly, human sweat is odorless.

Sweat only gains odor after it’s broken down by bacteria in your armpits. These bacteria convert your sweat into acidic waste products, which give sweat its smell (8Trusted Source, 9Trusted Source).

Baking soda is often used as a natural deodorant to eliminate sweat’s smell by making its odors less acidic, though there’s limited research on whether this strategy works.

Try patting baking soda onto your armpits or mixing it with a bit of coconut oil, shea butter, or cornstarch to create homemade deodorant.

4. Fridge odor neutralizer

Have you ever opened your fridge and come across a surprisingly foul odor?

Chances are that some foods in your fridge have overstayed their welcome and started spoiling. This smell may stick around long after you empty and clean your fridge.

Baking soda may help freshen a smelly fridge by neutralizing bad odors. Interestingly, it eliminates odor particles rather than just masking their smell (10Trusted Source).

To try this trick, fill a cup with baking soda and place it in the back of your fridge.

5. Air freshener

Not all commercial air fresheners eliminate bad odors. Instead, some simply release fragrance molecules that mask other smells.

In addition, fewer than 10% of air fresheners provide an ingredient list. This is problematic if you’re sensitive to chemicals that may be found in air fresheners (11).

Baking soda is a safe alternative to commercial air fresheners, as it’s free of industrial chemicals and neutralizes odor particles (12Trusted Source).

To create air freshener with baking soda, you need:

a small jar

1/3 cup (74 grams) of baking soda

10–15 drops of your favorite essential oils

a piece of cloth or paper

a string or ribbon

Add the baking soda and essential oils to the jar. Cover it with the cloth or paper, then secure it in place with the string and put it in your living room, bedroom, bathroom, or kitchen. When the scent starts to fade, give the jar a shake.

6. Whitening agent for laundry

Baking soda is an inexpensive way to whiten and clean your laundry.

That’s because it’s an alkali — a soluble salt — that can help remove dirt and stains. According to older research, an alkali like baking soda works by interacting with acids in stains when dissolved in water (13).

To try it out, add 1/2 cup (110 grams) of baking soda to your regular amount of laundry detergent. It also helps soften the water, so you may need less detergent than usual.

7. Kitchen cleaner

The versatility of baking soda makes it a great kitchen cleaner. When mixed with an acid like lemon juice or vinegar, it may also help control the growth of harmful microorganisms, including mold or bacteria (14).

To use baking soda in your kitchen, make a paste by mixing baking soda with an equal amount of lemon juice and a bit of water. Apply the paste to the desired surface with a sponge or cloth and scrub thoroughly.

Here are a few kitchen appliances, items, and surfaces that you can clean with baking soda:

ovens

stained coffee cups

stained marble

grease stains

kitchen tiles

clogged drains

tarnished silver

microwaves

countertops

8. Garbage odor eliminator

Full trash bags often have a putrid odor because they contain decaying waste. If it’s particularly foul, this smell can spread to your kitchen and other areas of your home.

Fortunately, baking soda can help eliminate garbage smells by neutralizing acidic odor molecules.

In fact, research notes that spreading baking soda at the bottom of waste bins may reduce garbage odor by 70% (12Trusted Source).

9. Carpet stain remover

A combination of baking soda and vinegar can remove the most stubborn carpet stains.

Mixing baking soda and vinegar creates a compound called carbonic acid, which is a common ingredient in cleaning products. This reaction creates a lot of fizzing, which may help break down tough stains (15).

Here’s how you can eliminate carpet stains with just baking soda and vinegar:

Cover the carpet stain with a thin layer of baking soda.

Fill an empty spray bottle with a 1-to-1 mixture of vinegar and water and spray it over the stained area.

Wait up to 1 hour or until the surface dries.

Scrub the baking soda loose with a brush and vacuum the residue.

The stain should now be completely removed. If there’s some baking soda residue left on the carpet, wipe it up with a damp towel.

10. Multipurpose bathroom cleaner

Like kitchens, bathrooms can be difficult to clean. They have a variety of surfaces that you use frequently and thus need to clean often.

While numerous commercial bathroom cleaners exist, many people prefer more natural, cost-effective cleaning options. Baking soda comes in handy because it whitens and disinfects many bathroom surfaces, though it’s less effective than commercial cleaners (14).

Here are a few surfaces you can clean with baking soda:

bathroom tiles

toilets

showers

bathtubs

bathroom sinks

Make a paste using baking soda and a bit of water. Using a sponge or a cloth, rub the mixture thoroughly onto the surface you wish to clean, then wipe down the surface 15–20 minutes later with a damp cloth.

11. Pesticide remover for fruit and veggies

Many people are concerned about pesticide residue on foods. Pesticides are used to protect crops from insects, germs, rodents, and weeds, but many have harmful effects on human health.

Peeling fruit is the best way to remove pesticides. However, it also means you don’t get the important nutrients, such as fiber, vitamins, and minerals, found in the skins of many fruits.

Interestingly, recent research indicates that a baking soda wash is the most effective way to remove pesticides from fruits and veggies without peeling them.

One study found that soaking apples in a solution of baking soda and water for 12–15 minutes removed nearly all of the pesticide residue (16Trusted Source).

Keep in mind that this method doesn’t remove pesticides that have penetrated the fruit’s or veggie’s skin. Plus, more research is needed to see whether this works for other types of produce.

12. Silverware polisher

Baking soda is a handy alternative to commercial silver polishers. You’ll just need a few extra ingredients:

Taking care of your teeth - All the things you need to know

an aluminum baking pan or a baking dish lined with aluminum foil

1 cup (240 mL) of boiling water

1 tablespoon (14 grams) of baking soda

1/2 cup (120 mL) of white vinegar

Add the baking soda to the aluminum baking pan and slowly pour in the vinegar. Next, pour in the boiling water, then place the silver in the baking pan.

The tarnish should begin to disappear almost immediately. You can remove most silverware from the pan within 30 seconds, but heavily tarnished silverware may need to sit in the mixture for up to 1 minute.

In this mixture, silver undergoes a chemical reaction with the aluminum pan and baking soda. It transfers the tarnish from the silverware onto the aluminum pan and may create pale, yellow residue at the bottom of the pan (17).

13. Scorched pot cleaner

It’s easy to inadvertently scorch the bottom of a pot while cooking.

These can be a nightmare to clean, but you can save a scorched pot easily with baking soda and water.

Sprinkle a generous amount of baking soda on the bottom of the pot, and add enough water to cover the burnt areas. Bring the mixture to a boil and empty the pan as usual.

If stains or burnt food particles remain, grab a scouring pad, add a small amount of washing liquid, and gently remove them.

14. Oil and grease fire extinguisher

Interestingly, some fire extinguishers contain baking soda.

These types, which are known as dry chemical fire extinguishers, are used to extinguish oil, grease, and electrical fires. Baking soda reacts with the heat to produce carbon dioxide, which smothers the fire.

As such, you can use baking soda to extinguish small oil and grease fires (18).

However, don’t expect baking soda to extinguish larger house fires. These fires draw in more oxygen and easily neutralize the effects of baking soda.

15. Homemade weed killer

Weeds often have deep roots, making them hard to eradicate without using chemical weed killers.

Notably, baking soda makes a cheaper, safer alternative. That’s because baking soda is high in sodium, which creates a harsh environment for weeds.

Sprinkle a few handfuls of baking soda over weeds in areas like the cracks of your sidewalk or driveway. However, avoid using baking soda to kill weeds in your flowerbeds and gardens, as it may harm your other plants as well.

16. Shoe deodorizer

Baking soda is a great remedy for freshening up smelly shoes. That’s because it may counteract foul-smelling odors.

Pour 2 tablespoons (9 grams) of baking soda into 2 cheesecloths or thin pieces of fabric. Secure the cloths with a rubber band or string and place one in each shoe.

Remove the baking soda bags when you want to wear your shoes.

17–22. Health benefits

In addition to the many the household uses listed above, baking soda may offer several health benefits.

17. May help treat heartburn

Heartburn, also called acid reflux, is a painful, burning sensation in the upper region of your stomach that can spread into your throat (19Trusted Source).

It’s caused when acid flows out of your stomach and up into your esophagus, which is the tube that connects your stomach to your mouth.

Although acid reflux has many causes, it often occurs after you eat large meals, drink carbonated beverages, or eat greasy or spicy foods (20Trusted SourceTrusted Source).

Baking soda can help treat heartburn by neutralizing stomach acid. To try it, dissolve 1 teaspoon (5 grams) of baking soda in a glass of cold water and drink the mixture slowly.

However, there are downsides to this treatment to keep in mind (21Trusted Source, 22Trusted Source, 23Trusted Source, 24Trusted Source):

There’s some debate as to whether everyone with heartburn symptoms has high levels of stomach acid.

Baking soda is very high in sodium, with 630 mg per 1/2 teaspoon (2.3 grams), which is important to be aware of if you have to limit your sodium intake.

Continued use may lead to metabolic alkalosis — a condition in which your blood becomes overly alkaline — and heart problems.

18. May soothe canker sores

Canker sores are small, painful ulcers that can form inside your mouth. Unlike cold sores, canker sores don’t form on your lips and aren’t contagious.

Though more evidence is needed, some older studies suggest that baking soda mouthwash soothes pain caused by canker sores (25Trusted Source, 26Trusted SourceTrusted Source).

You can make baking soda mouthwash using the recipe in the previous chapter. Rinse your mouth with this mixture once a day until the canker sore heals.

19. May improve exercise performance

Baking soda is a popular supplement among athletes, who also call it sodium bicarbonate.

Some studies show that baking soda helps you perform longer at your peak, especially during anaerobic exercises or high intensity training and sprinting (27Trusted Source, 28Trusted Source).

During high intensity exercise, your muscle cells start producing lactic acid, which is responsible for the burning feeling you get while working out. Lactic acid also lowers the pH inside of your cells, potentially causing your muscles to tire (29Trusted Source).

Baking soda may help delay fatigue due to its high pH, letting you perform at max intensity for longer (30Trusted Source).

For example, one study found that cyclists who took baking soda exercised for an average of 4.5 minutes longer than those who didn’t take baking soda (31Trusted Source).

According to one review, this supplement may be effective when used in doses around 0.13 grams per pound (0.3 grams per kg) of body weight (32Trusted Source).

Another study recommends a dose of 135 mg of baking soda per pound of body weight (297 mg per kg) 1–2 hours before exercising (33Trusted Source).

20. May relieve itchy skin and sunburns

A baking soda bath is often recommended to soothe itchy skin after bug bites or bee stings (34, 35Trusted SourceTrusted Source).

Additionally, baking soda may help soothe skin that’s itching from sunburns. Some people claim that it’s more effective when combined with other ingredients like cornstarch and oatmeal (36).

To make a baking soda bath, add 1–2 cups (220–440 grams) of baking soda to a lukewarm bath. Make sure the affected area is soaked thoroughly.

For specific areas, create a paste with baking soda and a bit of water, then apply a thick layer to the affected area.

21. May slow the progression of chronic kidney disease

People with chronic kidney disease (CKD) slowly lose their kidney function.

Your kidneys are vital because they help remove excess waste and water from your blood while balancing important minerals like potassium, sodium, and calcium (37Trusted Source).

Although more research is needed, some studies suggest that taking sodium bicarbonate (baking soda) supplements improves kidney function and helps slow the progression of CKD (38Trusted Source, 39Trusted SourceTrusted Source, 40Trusted Source).

Still, it’s best to talk with your doctor before ingesting baking soda if you have kidney problems.

22. May improve certain cancer treatments

Cancer is the second leading cause of death in the United States (41Trusted Source).

It’s often treated with chemotherapy, which is a chemical cocktail that slows or stops the growth of cancer cells, which usually grow and divide at a rapid rate (42Trusted Source).

Some research shows that baking soda may help chemotherapy medicines work more effectively by making the environment for tumors less acidic (43Trusted Source, 44Trusted Source, 45Trusted Source).

However, because the current evidence is limited to animal and test-tube studies, human research is needed. If you’re undergoing cancer treatment, consult your doctor before complementing your chemotherapy treatment with baking soda.

The bottom line

Baking soda is a versatile ingredient whose uses extend far beyond cooking.

This household staple shines when it comes to neutralizing odors and cleaning, as it helps remove tough stains, eliminate foul odors, and clean difficult areas like the oven, microwave, and tile grout.

In addition, baking soda has a variety of health benefits. For example, it may alleviate heartburn, boost exercise performance, and even whiten your teeth.

Teeth Whitening : Does Baking Soda Work Well as a Teeth Whitener?

What’s more, baking soda is inexpensive and widely available. It never hurts to have a container on hand.

Just one thing

Try this today: Storing baking soda properly after use is crucial for maximizing its shelf life. Be sure to transfer it to an airtight container, seal it properly, and store it in a cool, dry place.

When should I use baking soda?

Baking soda and baking powder are both leavening agents, which are substances used to help baked goods rise.

Experienced and amateur bakers alike often confuse them due to their similar names and appearances.

This article explains the differences between baking soda and baking powder and how interchanging one for the other may affect your baked goods.

What is baking soda?

Baking soda is a leavening agent used in baked goods like cakes, muffins, and cookies.

Formally known as sodium bicarbonate, it’s a white crystalline powder that is naturally alkaline, or basic (1).

Baking soda becomes activated when it’s combined with both an acidic ingredient and a liquid. Upon activation, carbon dioxide is produced, which allows baked goods to rise and become light and fluffy (1).

This is why recipes that include baking soda will also list an acidic ingredient, such as lemon juice or buttermilk (2Trusted Source, 3Trusted Source).

SUMMARY

Baking soda, chemically known as sodium bicarbonate, is a baking ingredient that’s activated by a liquid and an acid to help with leavening, or rising.

What is baking powder?

Unlike baking soda, baking powder is a complete leavening agent, meaning it contains both the base (sodium bicarbonate) and acid needed for the product to rise.

Cornstarch is also typically found in baking powder. It’s added as a buffer to prevent the acid and base from activating during storage.

Similarly to how baking soda reacts with water and an acidic ingredient, the acid in baking powder reacts with sodium bicarbonate and releases carbon dioxide once it’s combined with a liquid (4Trusted Source).

Single- and double-acting baking powders are available, though single-acting varieties are typically only used by food manufacturers and not usually available for household use (5Trusted Source).

When a recipe calls for baking powder, it’s most likely referring to the double-acting kind.

This means the powder creates two separate reactions: initially, when combined with liquid at room temperature, and secondly, once the mixture is heated.

For many recipes, an extended reaction is favorable, so the leavening, or rising, doesn’t happen all at once.

SUMMARY

Baking powder is a complete leavening agent, meaning it contains both sodium bicarbonate and an acidic ingredient. It’s available as a single- or double-acting agent, though double-acting powders are more widely used.

HEALTHLINE NEWSLETTER

Get wellness tips to help you meet your next milestone

Ready to level up healthy living? Go that extra mile and supplement the steps you’re already taking with the latest news and popular tools in our twice-weekly Wellness Wire newsletter.

Enter your email

Your privacy is important to us. Any information you provide to us via this website may be placed by us on servers located in countries outside of the EU. If you do not agree to such placement, do not provide the information.

When to use which one

Baking soda is used in recipes that also include an acidic ingredient, such as cream of tartar, buttermilk, or citrus juice.

Conversely, baking powder is typically used when the recipe doesn’t feature an acidic ingredient, as the powder already includes the acid needed to produce carbon dioxide.

Baked good mixtures can vary greatly in their acidity level. To produce a desirable baked good, you need to find the right balance between acid and base.

Some recipes may call for both baking soda and baking powder.

Typically this is because the recipe contains an acid that needs to be offset by the baking soda but may not be enough to completely leaven the product.

SUMMARY

Baking soda is used when the recipe includes acidic ingredients while baking powder can be used without additional acidic ingredients.

WERBUNG

Substituting in recipes

While it’s possible to interchange baking soda and baking powder in recipes, it’s not as straightforward as simply replacing one for the other.

Substituting baking powder for baking soda

Though substituting baking powder for baking soda isn’t widely recommended, you may be able to make it work in a pinch.

Swapping baking powder for baking soda won’t require additional ingredients.

However, baking soda is much stronger than baking powder. Thus, you likely need around 3 times as much powder as you would soda to create the same rising ability.

Also, this substitution may cause your final product to have a chemical or bitter taste.

Alternatively, you could try one of several other substitutes for baking soda.

Substituting baking soda for baking powder

If your recipe calls for baking powder and all you have at hand is baking soda, you may be able to substitute, but you need to include additional ingredients.

Because baking soda is lacking the acid that baking powder would normally add to the recipe, you have to make sure to add an acidic ingredient, such as cream of tartar, to activate the baking soda.

What’s more, baking soda has much stronger leavening power than baking powder.

As a rule of thumb, about 1 teaspoon of baking powder is equivalent to 1/4 teaspoon of baking soda.

SUMMARY

While interchanging baking powder and baking soda in recipes isn’t as simple as a 1:1 substitution, it can work with certain modifications to your recipe.

The bottom line

Many baked-good recipes include baking soda or baking powder as a leavening agent. Some may even include both.

While both products appear similar, they’re certainly not the same.

Baking soda is sodium bicarbonate, which requires an acid and a liquid to become activated and help baked goods rise.

Conversely, baking powder includes sodium bicarbonate, as well as an acid. It only needs a liquid to become activated.

Substituting one for the other is possible with careful adjustments.

Do you brush with baking soda before or after toothpaste?

With the high cost of dental care and the hassle of booking an appointment, DIY dentistry is no surprise. After all, why go through the frustration of dental work that doesn’t serve you in the long run? With DIY dentistry, you have the luxury of getting your teeth done in the comfort of your home and all for a fraction of the price of most dental practices. But while it might be tempting to rely on these at-home remedies, there’s no replacing a visit to a licensed dentist. And for a good reason, too.

Easy Teeth Whitening at Home

From teeth whitening to teeth straightening, DIY dentistry services look to eliminate the middleman and provide dental care straight to you. It’s especially helpful for busy people who can’t squeeze in a visit to the dental office. But licensed dentists and other dental professionals are alarmed—and rightfully so—about this growing trend.

At a glance, at-home dental care has two aims:

To bring the treatment straight to the patient

To cut down costs related to typical dental work 

Usually, companies who peddle DIY dentistry options have a remote team of dental professionals who create the implements and guide customers through their treatment of choice. 

This approach can hit a few snags along the way. Ask any dentist about why they entered the dental industry, and they’ll probably tell you about the hands-on nature of the field. What happens when you take away this hands-on aspect? A lot of problems, as it turns out.

But how did DIY dentistry come to be? And what are its disadvantages? Let’s find out. 

DIY Dentistry: A Product Of Dental Innovation

In the past, we talked about how dental innovations helped move dental care—and general dentistry—to the caliber it is now. Some innovations can be systematic in approach, such as the rise of patient-based care. Others refine existing dental implements, like water picks and metal-free dental implants.

You can say that DIY dentistry is also a product of dental innovation. Whitening strips, for instance, are a commercialized version of professional whitening treatment. Albeit with a smaller dose—the peroxide gels used in your in-office whitening treatments typically use lower doses to prevent potential injuries. Carbamide peroxide is also mostly used in these teeth whitening products because they whiten stably and is less corrosive than hydrogen peroxide. 

Even orthodontics is having its DIY moment. More and more companies are offering remote orthodontic solutions. You can pin this trend on the rise of Invisalign aligners. You just need an impression of your teeth to send to the company. Then, you’re given a box of aligners to use for the next few months. 

At Home Products: Baking Soda

Yes, it’s true — baking soda can help whiten your teeth! Baking soda or sodium bicarbonate is a chemical compound that is white, crystalline, and often appears as a fine powder. It is made up of sodium and bicarbonate ions.

Baking soda has a salty, alkaline taste. Its alkalinity helps eliminate tooth discoloration due to food and drink consumption, smoking, and the like. And, due to the mild abrasiveness, it removes plaque on the tooth’s surface.

People often question whether the whole baking soda method of whitening teeth works. Fortunately, there is plenty of scientific research and you’ll soon know if using baking soda to achieve pearly white smile is really possible. Below are 6 ways to use baking soda for teeth whitening.

#1 Baking soda and Water. The most basic method is mixing baking soda and water. Using a small cup or bowl, mix a few drops of water with a half a teaspoon of baking soda to craft a paste. Once you have a paste, apply it to your teeth using a toothbrush or your fingers. Leave on for approximately two minutes and rinse with water.

#2 Baking soda and Toothpaste. You can also try adding a little amount of baking soda to your toothpaste. Or, you may purchase a ready-made toothpaste that contains baking soda as an ingredient.

#3 Baking soda and Hydrogen Peroxide. You can partner baking soda with another household product — hydrogen peroxide — to effectively whiten your teeth. Mix a teaspoon of baking soda and a half teaspoon of hydrogen peroxide until the mixture turns into a toothpaste-like consistency. Use the mixture to brush your teeth. Let it sit for a minute or two before rinsing it off with water. Make sure to rinse well and use a three-percent solution hydrogen peroxide for safety.

#4 Baking soda and Lime or Lemon Juice. Lime and lemon contain citric acid which is an effective bleaching agent. To use, mix half teaspoon of baking soda to half teaspoon of lime or lemon. Use your toothbrush to brush your teeth with the mixture. Let the mixture sit for a minute before washing it off. However, limit the use of this mixture as citric acid can be detrimental to the teeth due to the acid found in limes and lemons.

#5 Baking soda and Apple Cider Vinegar. Rinsing with three parts water and one part apple cider vinegar makes for a great teeth-whitening rinse. Mix it with toothpaste, and brush as you normally would.

#6 Coconut Oil and Baking Soda Toothpaste. Another way to save up on expensive whitening treatments and avoid harmful chemicals is to utilize a coconut oil paste on your teeth. Coconut oil is a good source of lauric acid, a saturated fatty acid that helps with weight loss and cholesterol levels. Coconut oil also aids in addressing inflammation, healing wounds, and keeping the prostate healthy.

When mixed with baking soda and peppermint essential oil, you can have a paste that will whiten your teeth and prevent tooth decay. Coconut oil is excellent for whitening the teeth thanks to its fatty acids. Swishing coconut oil paste for 20 minutes will do the trick. Just heat one cup of coconut oil until liquid-like, add 5-10 drops of spearmint essential oil, and add two teaspoons of baking soda.

How Long And How Often Should You Clean Your Teeth With Baking Soda?

Brush your teeth with the baking soda paste for not longer than two minutes at a time. Prolonged exposure to baking soda (a mild abrasive) can erode your enamel. When you are brushing, make sure to apply the right tactics when brushing, especially baking soda.

Afterward, rinse your mouth with water or mouthwash. Do not forget to wash your toothbrush thoroughly.

You can repeat the baking-soda-method every other day for one or two weeks to give your teeth and enamel room to breathe and prevent enamel erosion.

How Fast Does Baking Soda Whiten Teeth?

Results can be noticed after just a few days, but noticeable whiteness can be seen after a couple of weeks. Others may notice slight results after the first time they use baking soda on their teeth.

What Are Other Benefits Of Using Baking Soda On Teeth?

Aside from teeth whitening, baking soda can also help in maintaining good oral health. It can be a cheaper temporary remedy for dental issues, including bad breath, mouth sores and ulcers, and gum disease.

#1 Baking Soda for Bad Breath. Baking soda can re-balance the acid levels inside your mouth, preventing and treating bad breath. Simply dissolve a half teaspoon of baking soda in a glass of water. Use this mixture as an oral rinse.

#2 Baking Soda for Mouth Sores and Ulcers. For mouth sores and ulcers, dissolve one to two teaspoons of baking soda in a glass of water. This will serve as an oral rinse to soothe and help in the healing process.

#3 Baking Soda for Gum Disease. Baking soda can help block the accumulation of plaque and aid in the aversion of gum disease. Add a small amount of baking soda in your toothpaste then brush.

Is It Safe To Brush Your Teeth With Baking Soda?

Everything in excess can be harmful. Excessive use of baking soda could be harmful to the enamel due to its abrasiveness. Also, baking soda is not a replacement for toothpaste as it does not contain cavity-fighting fluoride.

For a healthy use of baking soda as a teeth whitener, all you should need is about a pea-sized drop of the product, just enough to cover the bristles of a wet toothbrush head. Gently brush the teeth with the baking soda for about a minute or two, ensuring it’s being applied at all angles, corners, crevices, and surfaces of the teeth. Then, rinse.

Leaving it on too long or using it too often could lead to the tooth enamel’s erosion. Brush your teeth as usual with toothpaste after rinsing out the baking soda.

However, do not use baking soda if you have braces or another non-removable dental correcting device.

If you notice tooth sensitivity or other notable symptoms from using baking soda as a tooth whitener, make an appointment with a dentist. Be candid with your dentist regarding your experiences with baking soda, so they can best assist you.

Despite How Straightforward It All Seems, Some Problems Come With This Approach.

#1 Dentists Are Unable To Monitor Your Dental Work

We mentioned earlier how dentistry is a hands-on discipline. It centers on the interaction between the dentist and the patient. When taken out of the picture, what usually happens?

As you might have guessed, not a lot of good stuff, particularly in the long term. In terms of DIY dentistry services, the effects of at-home whitening are pretty tame as compared to other options, with most of its problems centering around unequal whitening and ineffectiveness. Services like at-home orthodontics, however, has a whole different story. Without a dentist close-by to monitor the effects of the aligners, these services are at a massive risk of worsening the misalignment. And at worst, it can even create problems that weren’t there before.

So, before you delve into DIY dentistry, you might want to consult a dental professional. After all, the cheapest options shouldn’t mean the cheapest quality.

How often should I brush my teeth with baking soda?

Brushing teeth with baking soda is sometimes promoted as an effective way to whiten the teeth. Baking soda (also called sodium bicarbonate) is an abrasive compound that can remove the stains that are caused by drinking coffee, tea, smoking, etc. and the debris on the surface of the teeth to make the teeth appear whiter and brighter. It can therefore to some extent whiten the teeth and may prevent some discolouration too.

How Baking Soda Is Used for Teeth Whitening

Baking soda can be used with some water to remove the stains on the surface of the teeth. It can also be used with hydrogen peroxide to enhance its whitening effects. Baking soda can be used by individuals with regular toothpastes too. It is also used commercially in some teeth whitening products and toothpastes.

While some may encourage or recommend the use of lemon juice and strawberry with baking soda, in order to enhance its whitening capabilities, these are not ideal. Lemon juice is acidic and can actually eat away the calcium from the teeth and corrode or destroy it, lemon juice may also cause some inflammation of the gums. Strawberries can whiten the teeth because of the ascorbic acid in them, and since acids are generally not good for the teeth, using strawberries together with baking soda can therefore be harmful to the teeth.

One of the benefits of using baking soda is the fact that it can serve as a cheaper alternative to expensive whitening treatments and products. It can also neutralize and counteract bacterial acids in the mouth too. And can also remove plaque which can cause tooth decay and gum disease from the teeth because of its abrasive properties.

Using Baking Soda Safely

Baking soda will generally need to be used correctly in order to protect the teeth’s enamel from damages. The soda should ideally not be used too frequently since it can damage the enamel as a result of frequent use. It should generally only be used about once per a week and for two minutes at a time.

Baking soda should also not be used as a replacement for toothpaste since there is no fluoride in it, fluoride helps to protect the teeth from cavities and will also strengthen the teeth’s enamel. Using some fluoride toothpaste with baking soda can keep the teeth healthy. The soda should also not be scrubbed hard on the teeth in order to protect the gums and enamel. You should check with your Coventry dentist first before using baking soda to brush your teeth, especially if you already suffer pre-existing gum issues/problems or sensitive teeth

The Disadvantages And Risks Of Using Baking Soda

There are some risks involved in using baking soda for brushing the teeth. It can damage the enamel which may cause the teeth to become more sensitive than they should be to hot or cold temperatures, and it can also make brushing your teeth by itself painful. Damage to the enamel can also make the teeth more likely to attract cavities.

Baking soda can weaken or soften the glue or adhesive of braces and permanent dental fixtures or fittings, hence it should not be used by those with such fittings. Baking soda can also be misapplied since there is no standard procedure to follow that would ensure its safe use for whitening the teeth. It could also damage the gum and may not appeal to some people because of its taste.

Dealing With Stains That Cannot Be Removed By Baking Soda

Baking soda will generally not work on a wide range of stains. It may not be able to remove some deep or severe stains or may not make the teeth as white as some individuals would want their teeth to be. Those who may want to bleach their teeth white will actually need to use a whitening product to achieve that since baking soda cannot bleach the teeth.

Individuals may therefore opt to use some natural teeth whitening products or treatments instead of soda. Some teeth stains are internal while some are external, and some stains can be treated with whitening products while others cannot be treated by them. You should check with your dentist before using any whitening solutions or kits on your teeth.

The most common whitening methods are professional in-office treatments, professional use-at-home kits and over-the-counter products. The active agent in most whitening products is hydrogen peroxide. The more peroxide that is found in a product the more the product will be likely to whiten the teeth. Whitening products that are used or that can be provided by a dentist will generally contain more peroxide than over-the-counter products, granting a more effective whitening.

Professional in-office whitening treatments are carried out in the dentist office and can be completed within an hour or so. They are however more expensive than other methods. Professional use-at-home kits are mouthpieces and whitening gels that are provided by dentists, they can be used to whiten the teeth while at home, and can provide some faster results too than similar over-the-counter kit options.

Over-the-counter products such as strips, whitening toothpastes, or gum are more affordable than professional in-office treatments and professional at-home kits. With them, there is no need to make an appointment with your dentist, and there are quite a lot of options and brands to choose from too. You may generally need several treatments or may need to use a product several times before you get your teeth to appear as white as you may want them to be. A whitening treatment or solution may also need to be repeated over time to maintain or keep the teeth white.

How To Whiten Teeth With Baking Soda

Brushing teeth with baking soda can be an affordable way to remove teeth stains or whiten the teeth, however, there are quite a lot of whitening products and treatments that may be more effective at doing this too, individuals should therefore consider these too while looking for a whitening solution.

How can I whiten my teeth at home overnight?

Yellowing teeth is not necessarily a sign of bad oral hygiene, but people often think it is. Many people even suffer from self-esteem issues because of the color of their teeth. Some people even go to the extent of undergoing expensive procedures for whitening their teeth, just to boost their self-image. However, you don’t have to break the bank to whiten your teeth. You can make your teeth whiter by using some effective ingredients that may be lying around your house.

HERE ARE A FEW TIPS TO MAKE YOUR TEETH WHITER IN FIVE MINUTES

And these might not even take that long.

MUSTARD OIL AND SALT

It is a unique home remedy for teeth whitening and for killing the harmful bacteria in your mouth. Mustard oil is extracted from mustard seeds and has numerous uses. It has been used for ages in the south-eastern region to make hair long and lustrous. When applied on teeth with some salt mixed into it, it acts as the perfect natural whitener. One-part salt and three parts mustard oil is all you need. So, if you are taking one teaspoon of salt, use three teaspoons of mustard oil, and rub it on your teeth for a few minutes. You can either use your finger to massage it on your gums and teeth or gently use your toothbrush. Do so for about three minutes and see the results for yourself.

BAKING SODA AND LEMON JUICE

It is another home remedy to whiten your teeth considerably, from the comforts of your own home. Take some teaspoons of baking soda in a small plate. Now squeeze some fresh lemon juice into it. Keep adding the lemon juice until you have a fine paste. Now wipe your mouth to get rid of the extra saliva from your teeth. Next, take your toothbrush and apply a layer of the paste on your teeth. Let the paste sit on your teeth for a minute and rinse it out. Do not leave it longer than that, as it will affect the enamel of your teeth. If you do not have fresh lemon juice, you can substitute it with water. Leave the water and baking soda paste for three minutes and rinse it off.

BANANA PEEL

Bananas are amazing. They are great as it is and you can use them in desserts, smoothies, and milkshakes. The best part is that even the peel is a useful product of nature. Rub the white side of the peel onto your teeth for a few minutes and brush your teeth like you usually would. Do this two or three times a week and see the results for yourself.

BOTTOM LINE:

You can make your teeth whiter by employing some simple home remedies. The results won’t be as great as going to Miramar Beach Dental & Orthodontics, but they will be enough to make a difference. The best part is that you only have to spend a few minutes trying these techniques at home to improve the appearance of your teeth!

Request a dental appointment here: https://www.miramarbeachdental.com or call Miramar Beach Dental & Orthodontics at (850) 262-9488 for an appointment in our Miramar Beach dental office.

As the demand for cosmetic dentistry increases people are often wondering if there are alternate ways to whiten teeth, we've heard of people trying coconut oil, charcoal, and bicarbonate of soda. This post is going to focus mainly on bicarbonate of soda teeth whitening.

In order to know if baking soda is effectively using teeth whitening, indeed, in order to know if ANYTHING is effective in teeth whitening let's look at how teeth whitening works in conjunction with cleaning your teeth (coconut oil, charcoal, and bicarbonate of soda are all typically used as a toothpaste to whiten teeth).

Ways to whiten your teeth

In order to whiten teeth you need to do one of the following:

abrade the surface to remove any surface stains

remove the surface stains altogether by bleaching

Teeth bleaching works by having a released amount of hydrogen peroxide in a gel. The oxygen molecules in the gel react with the discoloured molecules in your teeth, this reaction breaks down the bonds that hold these molecules together, consequently, the discolouration disappears.

Removing tooth surface gives the illusion of whitening by removing any surface stains. However, if the tooth itself is actually darker then you'd like no amount of surface abrasion is going to whiten it.

Throughout the following questions we will always be linking back to this part of this blog post and asking the question, how is this whitening your teeth?

What does toothpaste do?

This is the next important question we need to consider. Because coconut oil, charcoal, and bicarbonate of soda are typically used in toothpaste it's important to understand what toothpaste does and how it works. We can then compare any toothpaste against this standard and ask ourselves if the toothpaste is actually working.

Toothpaste typically has 3 main ingredients:

a mild abrasive.

fluoride.

A mint taste.

The mild abrasive is often dicalcium phosphate, calcium carbonate or similar. The particle size and quantities are carefully measured to ensure the toothpaste cleaned adequately without damaging your teeth.

The fluoride is there as it has been shown that fluoride helps in the remineralisation process which is required in order to keep the enamel of your teeth healthy. Throughout the day your teeth will be subject to acid attack and they become demineralised, it's important that the remineralisation process is maintained and fluoride helps with this.

The mint taste is simply to make the whole process more palatable.

It's really important that any toothpaste you use contains fluoride as without it the toothpaste is not working as effectively as it could.

So now we know how teeth whitening works and what toothpaste does, let's look more specifically at baking soda products.

Does baking soda really help whiten teeth?

The very simple answer is yes, however it only whitens teeth by abrading the surface and removing surface stains. This comes with a couple of potential problems:

excessive abrasion causing tooth wear

if you only use baking soda to clean your teeth you aren't adding any fluoride to your tooth

If the tooth abrasion continues for a long period of time you can find that the hard outer layer of the tooth (enamel) gets worn away, this is particularly prevalent around the neck of the tooth where it joins the gum. This can cause sensitive teeth in the long-term!

If you only use baking soda to whiten your teeth and don't use regular toothpaste then you will be missing out on the protection that a toothpaste provides if it contains fluoride.

The other problem with using a mixture of baking soda and water is that whilst it may effectively remove stains, such as coffee, tea or red wine it won't actually whiten the inherent colour of your tooth. in order to whiten the tooth beyond removing surface stains when you will need to use conventional dental teeth whitening products.

Does brushing your teeth with Sodium Bicarbonate damage them?

If used in the long-term then yes sodium bicarbonate could damage your teeth. Sodium bicarbonate can lighten teeth by removing surface stains but it does this by simply being an abrasive. If you use an abrasive on anything for an extended period of time then one of the side-effects could be that you lose vital tooth structure.

This could result in increased sensitivity of your teeth making an extremely uncomfortable or even painful.

If you are not using conventional toothpaste you could also exacerbate this process by not having any fluoride, fluoride helps with the remineralisation of the enamel and if this remineralisation is not happening then the abrasion could be more aggressive.

Does lemon and baking soda whiten teeth?

We highly recommend that you do not use lemon juice to whiten teeth. Lemon juice is extremely acidic with a pH level between 2 and 3 meaning it is 10,000 - 100,000 times more acidic than water! This acid, when coupled with the naturally occurring acid which is excreted from the bacteria in your mouth could lead to excessive dental decay.

Does baking soda prevent plaque in teeth?

10 BAKING SODA BEAUTY HACKS YOU MUST KNOW !!

Baking soda will not prevent plaque in teeth. Plaque is caused by the thin biofilm which covers your teeth forming into a sticky layer. If this sticky layer is not removed each day by cleaning adequately then it can harden into tartar. This tartar collects in between your teeth and looks very yellow. The tartar also stains extremely easily which can then make your teeth look even darker.

The way to keep this tartar buildup to a minimum is to clean your teeth with the fluoride containing toothpaste and then use an interdental brush or floss to clean between your teeth, using a brush or floss then removes the sticky layer which then does not harden into the yellow tartar.

All baking soda would do to your teeth is a abrade the surface!

Can baking soda and hydrogen peroxide be used?

This is one of the most dangerous things we have heard, if you use hydrogen peroxide in an uncontrolled way on your teeth then you risk damaging the soft tissue around your tooth. Hydrogen peroxide will burn and should NEVER be used outside of the controlled dental environment where it is precisely measured into a gel to ensure you use the barest minimum.

How to whiten my teeth?

So now we come onto actually whitening teeth and how to do it safely without damaging the surface or affecting your long-term dental health.

You can start the tooth whitening process at home by ensuring you have a good oral health care routine and watching your diet. Cleaning your teeth twice per day with a fluoride-containing toothpaste for 2 min and then cleaning in between your teeth with an interdental brush or floss will help keep plaque to a minimum (it's often the plaque in between your teeth which picks up sustain darker and gives the overall impression of dark teeth, keeping plaque reduced means your teeth will look whiter).

Once you have got your oral health care under control you can then consider dental teeth whitening. This should always be undertaken by a registrant of the General Dental Council, this ensures that your treatment is safe, legal and effective.

 

Find out:

The costs and lowest price alternatives

Your options and choices for treatment

Are you suitable for treatment?

How you can have whiter, straighter and better looking teeth

How long does each treatment take?

Plus lots more…

Having white teeth can be a major confidence boost. Fortunately, you may not need to spend lots of money on whitening kits or professional treatments. Brushing or rinsing with baking soda could help whiten your teeth, but be aware you should use it carefully. To prevent dental erosion, brush with baking soda in moderation and avoid using too much force. Bear in mind discoloration may point to dental issues, so try to see a dentist if you haven't had a checkup in a while.

 

Method

1

Brushing with a Baking Soda Paste

Image titled Whiten Teeth With Baking Soda Step 1

1

Mix baking soda and water. In a small cup, mix ¼ to ½ teaspoon (1½ to 3g) of baking soda with enough water to form a paste. A paste of about 2 parts of baking soda mixed with 1 part of water is easier to apply and more effective than baking soda alone.[1]

Avoid making a paste with baking soda and lemon, strawberry, or any other fruit juice. Fruit juices are acidic and could erode your teeth's enamel, especially when combined with baking soda or other abrasive products.[2]

Image titled Whiten Teeth With Baking Soda Step 2

2

Brush your teeth with the baking soda paste for 1 to 2 minutes. Dip a soft-bristled brush into the paste, and gently scrub your teeth using circular motions. Brush all around instead of scrubbing 1 spot for the entire 2 minutes. Be sure not to brush hard or you might hurt your teeth.[3]

Alternatively, use your fingertips to gently rub your teeth with the paste. Rub in soft circles, and don’t use too much force.

If you have receding gums, avoid brushing the base of your teeth and around your gum line with baking soda. The substance that covers your teeth below the gums is softer than enamel and prone to damage.[4]

Image titled Whiten Teeth With Baking Soda Step 3

3

Rinse out your mouth when you’re finished brushing. After brushing for 2 minutes, spit out the baking soda and rinse your mouth with water or mouthwash. Give your toothbrush a thorough rinse as well.

Note that you shouldn’t rinse after brushing with fluoride toothpaste, as rinsing reduces fluoride’s beneficial effects. For this reason, don’t brush or rinse with baking soda right after brushing with regular toothpaste. If you need to rinse away visible residue after using regular toothpaste, use as little water as possible.[5]

Image titled Whiten Teeth With Baking Soda Step 4

4

Repeat every other day for up to 2 weeks. At most, brush your teeth with baking soda paste every other day for 1 to 2 weeks. Then cut back to doing it just once or twice a week. Since it’s abrasive, using baking soda more frequently may damage your teeth.[6]

Keep in mind that brushing your teeth with baking soda should not replace brushing your teeth with regular toothpaste. Brushing twice a day with fluoride toothpaste, flossing daily, and regular dental checkups are the best ways to keep your teeth healthy.

Before brushing with baking soda, check with your dentist to see if your teeth are healthy enough for this method. Your teeth may be sensitive to abrasion, and baking soda may cause irreversible dental erosion.

Method

2

Trying Alternative Methods

Image titled Whiten Teeth With Baking Soda Step 5

1

Mix 2 parts of baking soda with 1 part of 1% to 3% hydrogen peroxide. Hydrogen peroxide may whiten teeth, but you need to use it with caution. To try this method, mix 2 parts of baking soda with 1 part of 1% to 3% hydrogen peroxide to form a paste. Brush your teeth with the mixture for 1 to 2 minutes, then rinse with water.[7]

Make sure you use hydrogen peroxide with a concentration of 3% or less. Brush with hydrogen peroxide and baking soda once a week at most.

Stop brushing and rinse your mouth with cool water if you feel a burning sensation. Don’t use this method if you have receding or sensitive gums, as hydrogen peroxide can cause irritation and damage exposed roots.[8]

Safety tip: It's important to rinse out your mouth thoroughly after using hydrogen peroxide. Even diluted solutions can cause vomiting and stomach upset if ingested. Additionally, any residue left behind could bleach your teeth and lead to uneven whitening.

7 Baking Soda Hacks That Changed My Life! (DIY Deodorant)

Image titled Whiten Teeth With Baking Soda Step 6

2

Brush your teeth with a mix of baking soda and fluoride toothpaste. Squeeze your regular toothpaste onto your toothbrush, then sprinkle a pinch of baking soda on top. Brush your teeth as you normally would for 2 minutes with soft, circular motions. Then spit and, if you need to rinse away white residue, swish your mouth with a little water.[9]

As with a baking soda and water paste, brush with baking soda and toothpaste in moderation. Try it every other day for 1 to 2 weeks at first, then brush with baking soda once or twice a week at most.

You can also purchase a toothpaste that already contains baking soda. In the United States, look for a product that carries the ADA (American Dental Association) Seal of Acceptance, and use it as directed.[10]

If you have sensitive teeth or dental erosion, avoid using toothpaste that contains baking soda or is branded as whitening products.[11]

Image titled Whiten Teeth With Baking Soda Step 7

3

Gargle with a baking soda and water rinse. Combine 1 teaspoon (6 g) of baking soda and 1 cup (240 mL) of water in a glass, then stir the mixture until the baking soda is evenly distributed. Take a sip, gargle for about 30 seconds, then spit out the mixture. Repeat the steps until you’ve finished the entire glass.[12]

The baking soda rinse won't erode your teeth, so it's safe to gargle with it daily.

Gargling with a baking soda rinse whitens your teeth indirectly. Baking soda neutralizes acids, so it helps fight dental erosion caused by acidic foods and beverages. It can also help fight bacteria that cause decay and promote good bacteria that create a protective layer on your teeth.[13]

Baking soda is a common household product that has many uses around the home, from eliminating smells to cleaning carpets. Now, baking soda can be found in many toothpastes and teeth-whitening products. Using it to remove stains from teeth is common practice. But does baking soda really whiten teeth? It does an excellent job at removing surface stains, but you should proceed with caution to prevent damage to your enamel.

Home Remedies to Whiten Teeth

How can a simple mixture of equal parts baking soda and water whiten teeth? Baking soda, also known as sodium bicarbonate, is composed of a chemical compound that makes it a great mild abrasive. It is this same abrasiveness that effectively removes surface stains from your teeth and make them appear whiter. However, if your goal is to remove deeper, older stains, then baking soda will not be as effective. You will need to see your dentist or use a product that was specifically created for whitening teeth.

Caution

If you're considering using this method to help whiten your teeth, you need to be aware of possible side effects. With continual use, you could cause damage to the enamel that coats your teeth. In addition, baking soda doesn't contain fluoride, which helps strengthen teeth and prevent dental cavities, so you will still need to use regular toothpaste. If you have braces that contain orthodontic glue or use a permanent retainer, don't brush with baking soda. It will soften the glue.

Who doesn't want a beautiful, bright smile free of stains? Getting that smile shouldn't be at the expense of the health of your teeth. For safer alternatives, you should seek teeth whitening services from your dentist. Learn more about tooth whitening on Colgate's Oral Care resources.

In 2015, Americans spent over $11 billion on teeth whitening, including over $1.4 billion on at-home whitening products (1).

There are plenty of products to choose from when it comes to whitening your teeth.

However, most whitening products use chemicals to bleach your teeth, which concerns many people.

If you want whiter teeth but also want to avoid the chemicals, this article lists many options that are both natural and safe.

What causes teeth to look yellow?

Multiple factors cause teeth to become dull and lose their bright, white sparkle.

Certain foods can stain your enamel, which is the outermost layer of your teeth. Additionally, plaque buildup on your teeth can cause them to look yellow.

This type of discoloration can usually be treated with regular cleaning and whitening remedies.

However, sometimes teeth look yellow because the hard enamel has eroded, revealing the dentin underneath. Dentin is a naturally yellow, bony tissue that lies underneath the enamel.

Here are 6 simple ways you can naturally whiten your teeth.

1. Practice oil pulling

Oil pulling is a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body.

The practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow (2Trusted Source).

Traditionally, Indians used sunflower or sesame oil for oil pulling, but any oil will work.

Coconut oil is a popular choice because it has a pleasant taste and offers many health benefits.

Coconut oil is also high in lauric acid, which is known for its ability to reduce inflammation and kill bacteria (3Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted Source).

A few studies have shown that daily oil pulling reduces bacteria in the mouth, along with plaque and gingivitis (3Trusted Source, 7Trusted Source, 8Trusted Source).

Streptococcus mutans is one of the primary types of bacteria in the mouth that cause plaque and gingivitis. One study found that daily swishing with sesame oil significantly reduced Streptococcus mutans in saliva in as little as 1 week (8Trusted Source).

Unfortunately, no scientific studies have proven that oil pulling whitens your teeth. However, it’s a safe practice and worth a try. Many people claim their teeth are whiter and brighter after regular oil pulling.

To oil pull, put 1 tablespoon of coconut oil in your mouth and push and pull the oil through your teeth. Coconut oil is solid at room temperature, so you may need to wait a few seconds for it to melt. Continue the oil pulling for 15–20 minutes.

Be sure to spit the coconut oil into a toilet or trash can, as it could return to solid form once in your drain pipes and cause a clog.

Unlike many other tooth whitening methods, coconut oil pulling does not expose your teeth to acid or other ingredients that erode the enamel. This means it’s safe to do daily.

You can purchase coconut oil online.

Summary Coconut oil pulling involves swishing oil in your mouth for 15–20

minutes to remove bacteria. Practicing this daily can reduce plaque and may

brighten your teeth.

2. Brush with baking soda

Baking soda has natural whitening properties, which is why it’s a popular ingredient in commercial toothpaste.

It’s a mild abrasive that can help scrub away surface stains on teeth.

Additionally, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing (9Trusted Source).

This is not a remedy that will whiten your teeth overnight, but you should notice a difference in the appearance of your teeth over time.

Science has not yet proven that brushing with plain baking soda will whiten your teeth, but several studies show that toothpaste containing baking soda has a significant whitening effect.

One study found that toothpastes containing baking soda were significantly more effective at removing yellow stains from teeth than standard toothpastes without baking soda. The higher the concentration of baking soda, the greater the effect (10Trusted Source).

Furthermore, a review of five studies found that toothpastes containing baking soda removed plaque from teeth more effectively than non-baking soda toothpastes (11Trusted Source).

To use this remedy, mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with the paste. You can do this a few times per week.

You can buy baking soda at a grocery store or find it online.

Summary Brushing with a paste made with baking soda and water can reduce

bacteria in your mouth and buff away surface stains.

3. Use hydrogen peroxide

Hydrogen peroxide is a natural bleaching agent that also kills bacteria in your mouth (12Trusted Source).

In fact, people have been using hydrogen peroxide for years to disinfect wounds because of its ability to kill bacteria.

Many commercial whitening products contain hydrogen peroxide, although at a much higher concentration than you will use.

Unfortunately, no studies have investigated the effects of rinsing or brushing with hydrogen peroxide alone, but several studies have analyzed commercial toothpastes containing peroxide.

One study found that a toothpaste containing baking soda and 1% hydrogen peroxide led to significantly whiter teeth (13Trusted Source).

Another study found that brushing with a commercial toothpaste containing baking soda and peroxide twice per day led to 62% whiter teeth in 6 weeks (14Trusted Source).

However, there are some questions regarding the safety of hydrogen peroxide.

10 Natural Ways to Whiten Teeth at Home

While heavily diluted concentrations appear safe, strong concentrations or overuse can cause gum irritation and tooth sensitivity. There’s also concern that high doses may cause cancer, but this has not been proven (15Trusted Source, 16Trusted Source, 17Trusted Source, 18Trusted Source, 19Trusted Source).

One way to use hydrogen peroxide is as a mouthwash before you brush your teeth. Make sure you are using a 1.5% or 3% solution to avoid side effects.

The most common concentration of hydrogen peroxide at the drugstore is a 3% solution. You can easily dilute this concentration to 1.5% by mixing equal parts peroxide and water.

Another way to use hydrogen peroxide is by mixing it with baking soda to make a toothpaste. Combine 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brush your teeth with the mixture.

Limit the use of this homemade paste to a few times per week, as overuse can erode your tooth enamel.

You can buy hydrogen peroxide online.

Summary Hydrogen peroxide is a natural bleaching agent and can kill bacteria

in your mouth. You can use it as a mouthwash or mix it with baking soda to form

a whitening toothpaste.

4. Eat fruits and vegetables

A diet high in fruits and vegetables may be good for both your body and your teeth.

While they’re no substitute for brushing them, crunchy, raw fruits and vegetables can help rub plaque away as you chew.

Strawberries and pineapple are two fruits that have been claimed to help whiten your teeth.

Strawberries

Whitening your teeth with a strawberry and baking soda mixture is a natural remedy that has been made popular by celebrities.

Proponents of this method claim that the malic acid found in strawberries will remove discoloration on your teeth, while the baking soda will buff away stains.

However, this remedy has not been completely backed up by science.

While strawberries may help exfoliate your teeth and make them appear whiter, they are unlikely to penetrate the stains on your teeth.

A recent study found that a strawberry and baking soda mixture produced very little color change in teeth, compared with commercial whitening products (26Trusted Source).

If you decide to give this method a try, limit its use to a few times per week.

Despite studies showing that a strawberry and baking soda paste had a minimal effect on tooth enamel, excessive use could cause damage (27Trusted Source, 28Trusted Source).

To use this remedy, smash a fresh strawberry, combine it with baking soda, and brush the mixture onto your teeth.

Pineapple

Some claim that pineapple can whiten teeth.

A study found that a toothpaste containing bromelain, an enzyme found in pineapples, was significantly more effective at removing tooth stains than a standard toothpaste (29Trusted Source).

However, there is no evidence that eating pineapples produces the same effect.

Summary Certain fruits may have properties that help whiten teeth. Regularly

consume raw fruits and vegetables to help rub off plaque and keep your teeth

looking bright.

5. Prevent tooth stains before they happen

While your teeth naturally yellow as you age, some things can help prevent stains on your teeth.

Limit staining foods and beverages

Coffee, red wine, soda, and dark berries are infamous for staining teeth.

That doesn’t mean you have to completely avoid them, but you should limit the amount of time these substances are in contact with your teeth.

If possible, drink beverages known to stain teeth out of a straw to prevent direct contact with your teeth.

Moreover, brush your teeth roughly 30 minutes after consuming one of these foods or beverages to limit their effects on the color of your teeth.

Additionally, avoid smoking and chewing tobacco, as both can cause tooth discoloration.

Limit your sugar intake

If you want whiter teeth, cut back on your sugar intake.

A diet high in sugar supports the growth of Streptococcus mutans, the primary type of bacteria that causes plaque and gingivitis (30, 31Trusted Source).

When you consume a sugary food, be sure to brush your teeth soon after.

Get plenty of calcium in your diet

Some tooth discoloration is caused by enamel eroding and exposing the dentin underneath, which is yellow. Therefore, anything you do to strengthen the enamel of your teeth will help keep your teeth pearly white.

Calcium-rich foods, such as milk, cheese, and broccoli, may help protect your teeth from enamel erosion (32Trusted Source).

Summary A healthy diet with enough calcium can help prevent your teeth from

becoming yellow. Brushing your teeth soon after you eat can also help prevent

stains.

6. Don’t underestimate the value of brushing and flossing

While some tooth discoloration naturally comes with age, it’s largely a result of plaque buildup.

Regularly brushing and flossing can help your teeth stay white by reducing bacteria in your mouth and preventing plaque buildup.

Toothpaste gently rubs out stains on your teeth, and flossing removes bacteria that lead to plaque.

Regular dental cleanings can also help your teeth stay clean and white.

Summary Daily brushing and flossing, along with regular cleanings at the

dentist’s office, prevent the buildup of yellowing plaque on your teeth.

Fastest Way To Whiten Teeth At Home (What REALLY Works)

Other methods that are not proven

There are a few other natural teeth whitening methods, but there is no scientific evidence to prove that they are safe or effective.

Some of the unproven methods include:

Activated charcoal. Brushing with powdered charcoal supposedly pulls toxins

from the mouth and removes stains from teeth.

Kaolin clay. Proponents of this

method claim that brushing with clay helps remove stains from teeth.

Fruit peels. Rubbing orange, lemon,

or banana peels on your teeth is claimed to make them whiter.

Apple cider vinegar. There is no evidence that using vinegar as a mouthwash helps whiten your teeth. On the contrary, it weakens the enamel and promotes tooth decay.

Advocates of these methods claim they make teeth significantly whiter, but no studies have evaluated their effectiveness. This also means that they have not been tested for side effects when used on teeth.

Summary Activated charcoal, kaolin clay, and fruit peels may help whiten your

teeth, but no studies have evaluated the safety or effectiveness of these

methods.

Searching for top health products and services?

We do the work, so you don’t have to. Our evidence-driven reviews and brand comparisons make your search simple to help you live your healthiest life.

The bottom line

There are several natural methods to help whiten your teeth. Most of these remedies work by gently removing surface stains on your teeth.

However, most dentists offer whitening treatments that are much stronger than these natural remedies. They involve bleaching the teeth, which may be more effective for severe tooth discoloration. Overuse of any whitening product can damage your teeth.

Always check with your dentist about your options and which would work best for you.

This piece was originally published on November 9, 2016. Its current publication date reflects an update, which includes a medical review by Christine Frank-Melnyk, DDS.

Baking soda, or sodium bicarbonate, is a fine, white powder with almost innumerable household uses. Known mainly as a leavening agent, baking soda can do a lot more than make bread rise.

One of its most popular uses is as a teeth cleaner and whitener. But is it as safe and effective as regular toothpaste?

Here’s a look at the benefits and limitations of using baking soda on your teeth, and how to use it safely to remove plaque and oral bacteria.

Does baking soda work as a toothpaste? 

Yes, it does work. While baking soda can’t protect your teeth from cavities as effectively as a fluoride toothpaste can, it’s still considered a good cleaning agent for your teeth.

Toothpastes containing baking soda have been shownTrusted Source to have antibacterial properties, which can help protect your teeth from decay.

What are the pros and cons? 

Here’s what we know about the benefits and drawbacks of using baking soda as part of your dental hygiene regimen.

Advantages

Reduces plaque and gingivitis

BiofilmsTrusted Source are colonies of bacteria that attach to the surface of your teeth and eventually cause problems like gingivitis and cavities. Plaque is one example of a dental biofilm.

When you brush, grains of baking soda disruptTrusted Source that biofilm, reducing the bacteria count and helping to prevent damage to your teeth and gums.

May reduce bacteria

Some harmful bacteria need more acidic conditions to thrive in your mouth.

A 2017 studyTrusted Source showed that when you rinse your mouth with a baking soda and water solution, the pH in your mouth increases, making it less acidic. As a result, using baking soda as a toothpaste may make it harder for cavity-causing bacteria to multiply in your mouth.

Whitens teeth

Baking soda has natural whitening properties and has been shown to be effective at removing stains on your teeth and whitening your smile. That’s why it’s a popular ingredient in many commercial toothpastes.

Numerous studies have shown that baking soda is a mild abrasive that has the ability to remove stains from the outside of your teeth.

2 SIMPLE DIY HACKS FOR #WHITENINGTEETH | MORE OF AALIYAH

Is a fluoride-free option

Too much fluoride can be toxic, especially to children under 6 years old. However, it’s important to note that fluoride toxicity is rare, and the risks are only a concern when a very large amount of fluoride is consumed.

Fluoride toxicityTrusted Source can cause pain, vomiting, diarrhea, kidney, and heart problems. For that reason, many people prefer a toothpaste, like baking soda, that’s free of fluoride and the risks of toxicity.

Is inexpensive

At roughly 52 cents an ounce, baking soda is affordable and readily available in nearly every drugstore, grocery store, and big-box retailer.

WERBUNG

Disadvantages

Unappealing taste and texture

For many users, the biggest downside of brushing with straight baking soda or a baking soda paste is that it doesn’t taste very good. Baking soda’s texture may also make you feel as though you have sand in your mouth — no one’s favorite sensation.

If you want the benefits of baking soda but with a better texture, you could try one of the many commercial toothpastes that list baking soda as an ingredient.

If the texture of natural baking soda doesn’t bother you but the salty taste does, you could add 1 or 2 drops of peppermint oil to the baking soda paste to enhance the taste.

Less dramatic whitening

Baking soda is a mild abrasive. While the American Dental Association (ADA) considers baking soda safe for your enamel and dentin, some researchersTrusted Source have given it a low rating as a teeth whitener because it may not remove stains as effectively as some other products.

If baking soda doesn’t work well for you as a teeth whitener, you may want to consider products that contain hydrogen peroxide or microbead abrasives.

Lack of fluoride

Toothpastes approved by the ADA contain fluoride to prevent dental cavities.

Although fluoride is a natural element abundant in water and air and present in our bones and teeth, additional fluoride in toothpaste provides an extra shield against tooth decay.

Using baking soda as your only toothpaste doesn’t give you the topical fluoride that’s present in many commercial toothpastes. As a result, using baking soda alone may not give you the cavity protection you need.

How to use it to clean your teeth

To brush your teeth with baking soda, you’ll need the following:

a toothbrush

a small bowl or shot glass

baking soda

water

Instructions

First, mix equal parts baking soda and water in a small bowl until you’ve created a paste.

Dip your toothbrush into the soda mix and brush in gentle circles, making sure you cover each tooth thoroughly with the paste.

Keep brushing for around a minute.

When you’re done, spit out the baking soda and rinse your mouth until your teeth are grit-free and shiny.

Some people recommend adding lemon juice or apple cider vinegar to the mix to increase the whitening power of the baking soda, but these blends may not be a good idea.

The acidity of lemon juice and vinegar may damage the surface of your teeth and leave you vulnerable to cavities.

What about toothpastes that contain baking soda? 

If you want the best of both worlds — the polishing power of baking soda and the minty flavor of toothpaste — there are plenty of commercial toothpastes available with baking soda as an ingredient.

Multiple studiesTrusted Source show that these toothpastes are better at removing plaque than toothpastes that don’t contain baking soda.

Shop for baking soda whitening toothpastes online.

What else works for teeth whitening? 

Products containing hydrogen peroxideTrusted Source whiten your teeth by oxidizing yellow and brown stains on the surface of your teeth. The strongest peroxide products are used in dentist offices, as certain steps need to be taken to protect your tongue and gums from the corrosive effects of the hydrogen peroxide.

Gentler products are available over the counter, but they may take several uses before you see a difference. Here’s a list of the ADA-approved products for whitening your teeth at home.

There’s some evidence that natural remedies like coconut oil, lemon peel, and activated charcoal may be effective teeth whiteners. However, it’s important to talk to your dentist to be sure these treatments are safe for your teeth.

Shop for teeth bleaching products online.

The bottom line

Baking soda is an inexpensive, readily available teeth cleanser. As a mild abrasive, it can lighten some tooth stains, and it can help scrub away dental plaque. However, because it doesn’t contain fluoride, it’s not as effective at preventing cavities as your typical fluoride toothpaste.

Although some people find the salty taste and sandy texture of baking soda unappealing, its availability, pH balance, and mildly abrasive properties make it a good choice for people who want to avoid using a toothpaste that contains fluoride or use it with a toothpaste that has fluoride.

So when your friend said she used hydrogen peroxide and baking soda to whiten her teeth, did you believe her? Why not? Trust us; your friend wasn’t lying. It is possible to whiten your teeth with baking soda. Drinking carbonated beverages and wine, smoking, eating acidic and sugary sweets are all responsible for your discolored teeth. Tooth discoloration doesn’t only make your smile look bad; it’s not good for oral health. An amazing solution lies within your kitchen to improve the esthetics of your teeth. Baking soda (sodium bicarbonate) – is a salty, alkaline powder that has abrasive properties. These properties effectively remove plaque buildup on your teeth, giving you a healthy and shiny smile.

The best way to give your teeth a glowing treat is to visit your dentist and undergo a professional whitening experience. But, the cost of in-office treatment is not what everyone wants. When looking for some low-budget whitening solutions, the use of baking soda tops the list.

Below in this article, we will explore four different methods of using baking soda for whitening your teeth.

1. Toothpaste + Baking Soda

This is by far the easiest way. Just sprinkle a little baking soda on your toothpaste and brush your teeth as you normally do.

2. Water And Baking Soda

The most common teeth whitening way is to use a mixture of baking soda and water. Take a cup or small bowl, add a few drops of water with half a teaspoon of sodium bicarbonate, and stir to make a paste. Use your finger or toothbrush, apply the paste on your teeth, and leave it like that for 2-3 minutes. Now thoroughly rinse with water.

3. Baking soda and lemon

Lemon contains citric acid, which is a natural bleaching agent. Take half a teaspoon of baking soda and mix it with half a teaspoon lemon juice, and make up a paste to whiten your teeth. Brushing your teeth with this lemon-soda mixture will do wonders.

How I whitened my VERY yellow teeth! (WORKS!) BEFORE AND AFTER!

4. Hydrogen Peroxide And Baking soda

Brush your teeth with a paste of hydrogen peroxide and baking soda to whiten your smile. To form a mixture, take a half teaspoon or a little more baking soda and mix it with half teaspoon hydrogen peroxide until you get a sticky semi-liquid solution. Use this toothpaste-like mixture to brush your teeth and let it sit for 1-2 minutes. Now rinse your mouth with water or mouthwash.

How long does it take to whiten teeth with baking soda?

Although you may feel some whiteness within a few days, the true results of this home teeth whitening solution will be visible after a few weeks. But remember one thing; whenever you brush your teeth with sodium bicarbonate solution, don’t keep in on for more than two minutes, or you might end up eroding your teeth. And after the usage, properly rinse your mouth and toothbrush with water.

Does baking soda break down enamel?

For as long as we can remember, we’ve used toothpaste on a regular basis. But never asked why. We can talk about how brushing with toothpaste helps scrub off the plaque build-up on the surface of the teeth. Or how it helps our saliva wash any stray sugars that oral bacteria can convert into acid. But what’s in toothpaste? And how does it work?

Before we get into this, let’s first ask: why do we use toothpaste in the first place? Humans have been using toothpaste longer than they’ve been using toothbrushes, but why? The first toothpaste was more abrasive than their modern counterparts. Dr. Thomas P. Connelly, DDS notes in his Huffington Post article that Ancient Egyptians made use of “dental creams” around 3000-5000 BC. This cream made use of things like ox hooves and pumice, which helped scrape away plaque. The Greeks and Romans then added to these abrasive elements with crushed shells and bones. Since the creams already did their part, there was no need for brushes to help scrape the gunk further.

As times progressed and needs changed, however, the abrasive element did more harm than good. Eventually, the need for toothbrushes flourished, and toothpaste became smoother in texture. What it did lack in harsh agents, however, it made up for in antibacterial and fortifying agents. 

Toothpaste is important for various reasons. Specifically, it promotes oral hygiene and aids in removing dental plaque and food from the teeth. It also helps fight bad breath. Additionally, toothpaste provides fluoride for teeth. Thus, it prevents tooth decay and oral health problems like gum disease.

All this considered, let’s look further into what toothpaste consists of and how they work:

Toothpaste Targets Oral Problems 

As contemporary times rolled on, new issues came to surface. For one, modern diets often contained more additives, which in turn provided more fuel for bacteria to work with. For another, new oral ailments began to surface, which toothpaste attempted to remedy. It’s for this reason why current toothpaste has the ingredients they do. 

Previously, we did a brief breakdown of the common ingredients found in toothpaste. In a nutshell, they are:

A whitening agent 

A detergent

Fluoride

An agent to help sensitive teeth

How Do These Ingredients Work?

Whitening agents are abrasive, as they scour the surface of the tooth enamel. As we mentioned in a previous article, teeth can discolor as a result of debris deposits in the enamel pores. These deposits can come from an array of compounds found in tobacco, wine, or tea. What whitening agents do, then, is break down these deposits. For commercial toothpaste, this is typically hydrogen peroxide.

Detergents cleanse the teeth of plaque build-up by breaking its surface tension. In toothpaste, this is usually lauryl glucoside. Other brands have come up with alternatives to counteract its allergenic effects.

Fluoride, as previously discussed, helps in preventing repeat instances of tooth decay. It does this by binding with other compounds in the teeth, fortifying them against bacterial acid attacks. It’s strange to think, then, that it was only during the 50s and 60s that fluoride became a standard for all toothpaste.

Tooth sensitivity has become more widespread in recent years, which is why some toothpaste contains ingredients that help alleviate the condition. These include stannous fluoride and potassium nitrate, among others.

Ask Yourself: What Do I Need From My Toothpaste?

Examine the particularities of your teeth and gums. Considering these needs, then look for the toothpaste most suitable. If you are aiming for stronger teeth and cavity prevention, choose a toothpaste with fluoride as its active ingredient. You can find it under the names sodium fluoride, sodium mono fluorophosphate, or stannous fluoride.

For individuals with sensitive teeth, look for pastes with strontium chloride or potassium nitrate. Toothpaste with these substances are ideal for people whose teeth are sensitive to temperature changes or hypersensitivity. Potassium nitrate in specific relaxes the teeth’s nerves.

The Fastest Way Dentists Whiten Teeth | Beauty Explorers

Toothpaste with carbamide peroxide or hydrogen, a bleaching agent, can help in prolonging tooth-whitening done by a professional. Whitening toothpaste contains abrasives and ingredients that can remove stains on the teeth’s enamel. To reduce gingivitis, you can look for tooth pastes with chlorhexidine or essential oils.

Do not be enticed by words you see on the box or hear in commercials. Look at the ingredients and the features of the toothpaste. It is also important that the toothpaste has American Dental Association (ADA) approval. This ensures that it is safe for the teeth and provides the features that they claim.

And although price must not be the primary consideration in choosing toothpaste, be careful of cheaper toothpaste sold at discount or dollar stores. These may not be as effective in protecting your pearly whites. These toothpastes may contain less essential ingredients. Many of them are also not ADA-approved, are close to expiration, contain a harmful ingredient, or may have lower levels of tooth-healthy ingredients such as fluoride.

Is Brushing With Baking Soda Harmful?

When it comes to natural tooth whitening, baking soda reigns supreme. Just search, “how to whiten your teeth naturally.” You’re bound to find different sites advocating the benefits of sodium bicarbonate among the mix of peppermint oils and hydrogen peroxides. This is no surprise. Baking soda, or sodium bicarbonate, is seen as one of the most effective ways to whiten one’s teeth among a slew of prescriptions. And it’s also very versatile as well—you can mix it with either water, hydrogen peroxide, lemon juice, apple cider vinegar, or coconut oil. But like with all natural methods, there’s always a risk of damaging your teeth. So, is brushing with baking soda harmful? And can baking soda hurt your enamel? 

Perhaps it’s a good time to note that sodium bicarbonate, when used sparingly, isn’t something to be worried about. Mixed with the right ingredients—or even on its own—you could still get the tooth whitening results you want without too much damage to the tooth enamel. Nonetheless, it still has its pros and cons. And sometimes, the cons weigh more heavily if not done correctly.

So, is brushing with baking soda harmful? And can baking soda damage enamel? Let’s look closer.

How Does Baking Soda Whiten Teeth?

Sodium bicarbonate works to remove stains from teeth on two levels. On the first level are surface stains, which are usually removed by scrubbing off the topmost surface of the tooth enamel. The nature of baking soda presumably takes out pesky stains by cleansing the sufrace.

Sodium bicarbonate has an abrasive nature thanks to the way it is structured. When you brush your teeth with baking soda, you mainly scrub off any of the stain-causing agents before they have a chance to stick to your tooth enamel. If you enjoy coffee, tea, or red wine, brushing your teeth with baking soda can be an excellent way to ensure they don’t stain your teeth in the process.

Aside from its abrasive nature, baking soda’s alkaline composition can also help break down the stains from teeth. When they come into contact with the stain-causing particles, they can loosen the particles and make them easier to brush off.

At a glance, then, baking soda seems like a great cost-efficient alternative to tooth whitening. So why is brushing with baking soda harmful?  

Is Brushing With Baking Soda Harmful?

Can baking soda damage enamel? Yes, it can. What might be sodium bicarbonate’s strengths can also be a source of weakness. While its abrasive nature is what helps scour out surface stains from teeth, overuse could lead to enamel wear. And when your enamel wears down, it becomes susceptible to bacterial attacks and other problems, including dental injuries. 

But that’s not the only problem sodium bicarbonate tooth whitening poses. If paired with another substance of abrasive nature, it could double the damage done to your tooth enamel. And if you’re wearing braces or a retainer, using it could soften the glue and push back your progress.

So, if you do decide to jump onto the baking soda train, made sure you take extra precautions. And always use fluoride toothpaste after.  

What About Toothpaste Tablets?

According to Forbes, Bite began when founder Lindsay McCormick found a lack of convenient yet eco-friendly alternatives to traditional toothpaste. The idea of sustainable toothpaste tablets came to her while looking for options. After taking online chemistry courses and talking to various dentists, she eventually came up with the first Bite tablets. From an audience of friends and family, the business eventually boomed when a video on her creations turned viral.

For Bite, however, the idea of sustainable toothpaste tablets don’t stop at—well, the fact that they’re toothpaste tablets. While these low waste toothpaste alternatives are convenient and eco-friendly in themselves, Bite tries to go the extra mile by making all its processes reduce waste. Whether that means using vegan-friendly ingredients or shipping with paper instead of plastic, these no-packaging toothpaste tablets leave less of a carbon footprint than your conventional toothpaste does. 

But what does this mean for oral care as we know it? And why is this important?

A Mix Of Convenience And Sustainability

In a way, Bite’s sustainable toothpaste tablets solve two pressing issues, of course, with one matter weightier than the other. 

Traveling with oral hygiene products is never the most comfortable thing, particularly if you need to get them past the TSA. And while other innovations have come to the fore—tiny toothbrushes, for instance, and smaller toothpaste tubes—there’s still the issue of messiness and carrying the right size of toothpaste on the airplane. 

Then, more obviously, there’s the problem of reducing waste. While other alternatives may provide a semblance of convenience, ultimately, they contribute to more landfill. And the more stuff that goes into the dump, the more trash we have with time.

Bite’s sustainable toothpaste tablets, then, manage to marry both function with an eco-friendly initiative. Because they’re solid, you won’t have to worry about carrying them past TSA screening. And they don’t cause much of a mess as compared to a toothpaste tube. 

But aside from spilling toothpaste all over your belongings, these low-waste toothpaste tablets also solve other pressing issues. Instead of adding more tiny toothpaste cases into the trash, they reduce waste by eliminating the need for the tube altogether. And they’re especially helpful when water is scarce. With a wet toothbrush in tow, one small tablet should suffice an entire brushing session. 

A Toothpaste That Claims It Helps Build Stronger Teeth

BioMinF Remineralization Toothpaste claims to be a suitable alternative for those who don’t want to use traditional sensitivity toothpaste. After all, some may find that some tooth sensitivity pastes don’t benefit them much.

BioMinF contains properties to help build the enamel’s vital minerals. Containing BioMin, this toothpaste releases calcium, fluoride, and phosphate ions. This helps rebuild, strengthen, and protect the teeth. In turn, rebuilding the enamel to its former glory can fight against tooth decay and sensitivity.

This paste is helpful in making the teeth more resistant to deterioration and damage from acidic foods and beverages. Additionally, it can halt enamel damage in its footsteps and even strengthen the enamel once damage is done.

BioMin, besides being a toothpaste ingredient, can be a great component of other dental products. Products include polishing pastes and filling materials for cavities, for example.

Can your teeth become white again by brushing?

People have the common misconception that teeth should be perfectly white, but this isn’t the case. Even if you diligently brush your teeth twice a day, every single day, there are a couple of reasons why your teeth may not be as white as you would like them to be. Our team at Somba Kè Family Dental has put together this article so that you can find out why your teeth aren’t pearly white and find advice on how to make them whiter.

DIY INSTANT TEETH WHITENING (100% Works) | How To Whiten Teeth At Home for Cheap & Naturally

#1 Teeth Aren’t Naturally White

To begin, any dentist near you will tell you that your teeth are not naturally white. Even if your teeth were to never come into contact with staining agents, they are naturally off-white and would still appear that way.

The portion of your tooth visible above the gum line is made of enamel and dentin. Dentin is the hard tissue that makes up the majority of your tooth’s structure, and it is encased in protective enamel. Both of these structures can cause your teeth to appear discolored.

#2 Teeth Are Stained

Most of the time, teeth become stained from the substances that individuals eat and drink, as well as other lifestyle choices.

Smoking is a large culprit when it comes to stained teeth, but it isn’t the only cause. Regular ingestion of berries, coffee, red wine, and cola can all cause teeth staining. Sometimes, even prescription medications and fluoride can cause staining.

Even if you brush your teeth daily, your teeth will likely stain over time if you regularly consume dark-colored substances.

#3 Brushing Isn’t Designed to Whiten Teeth

Brushing your teeth is meant to remove harmful bacteria and plaque but not to whiten them. As recommended by your dentist, brushing twice a day is vital because it prevents cavities and tooth decay. Brushing alone will not whiten your teeth, though, and even whitening toothpaste only has a minimal effect on your teeth.

Over-The-Counter Whitening Options

There are many options for over-the-counter teeth whitening in Yellowknife. These products can offer some benefits, but they are often extremely limited in what they can do to whiten your smile.

Whitening strips, toothpastes, and mouthwashes can only affect surface enamel and thus only get surface-level stains out. Additionally, many over-the-counter whitening treatments do not offer even results, and patients end up with patchy teeth.

Overuse of over-the-counter whitening products can do more harm than good since many of them can damage your tooth enamel when used improperly.

Professional Teeth Whitening Treatments

The best and safest way to get a whiter, brighter smile is to visit a dental clinic in Yellowknife for professional teeth whitening near you.

Depending on your teeth and desired appearance, there are several recommendations that your dentist might make. For example, you may be offered an in-office bleaching treatment or be given custom-made whitening trays to use at home. Both options will provide you with an enhanced, radiant smile, and you can rest assured that you will receive quick, safe, and long-lasting results.

If you are interested in learning more about achieving whiter teeth in a safe and effective manner, contact our team at Somba Ké Family Dental. Our dentists know what whitening treatments will work best for your smile and are happy to assist you. Please contact us to book a consultation today!

Can yellow teeth become white?

When it comes to teeth whitening, it's important for you to understand the causes behind discoloration or staining so you and your dentist can choose the whitening treatment that will provide the best results. What causes tooth discoloration and staining? There are a lot of reasons why teeth are not as white as we would like them to be. One factor is simply heredity. Everyone's dentin (the layer of your teeth below the enamel) is a unique shade of either yellow or blue/grey. This is normal and varies from person to person. The thickness of a person's enamel—based on genetics—affects how much of this natural yellow or blue/grey dentin shows through.

As people age, the enamel also thins, showing more of the dentin.

Other factors that add to discoloration or staining are:

Food and beverages, such as wine, coffee, and tea

Medication such as tetracycline

Tobacco use

Trauma to the tooth

Can all stains be whitened, and how long does it take?

The great news is that, yes, most stains—even those caused by medication—can be dramatically improved. However, different stains require different treatment times.

The natural yellow and blue/grey tooth shades will whiten faster than a tooth with added stains from medication, tobacco, and food. Teeth with a natural yellow shade will generally whiten in about 1–2 weeks, whereas teeth with a blue/grey shade can take twice as long. Teeth that have been stained by tobacco use can generally take 1–3 months to whiten, and teeth that have been stained by medications can take anywhere from 2–6 months, based on how severe the staining is. Non-vital, or dead, teeth will respond to whitening well; however, it is important to talk to your dentist about whitening non-vital teeth, as this should be done before whitening the rest of the teeth in order to avoid a difference in shade.

How can I instantly whiten my teeth?

Aclean mouth is not only indicative of good health and hygiene, stainless teeth convey confidence and panache. A sparkling smile is best achieved by a fastidious oral health routine, but to look extra radiant in those last minute Zoom calls or at an impromptu event, whiter teeth can be the key to a more polished you.

Ahead, our experts, Marc Lowenberg, DDS a celebrity cosmetic dentist in New York City, and Brian Harris, DDS a cosmetic dentist who specializes in virtual visits and who founded the natural oral care line Klēn, offer tips on how to visibly whiten your teeth in 24 hours.

Can You Whiten Your Teeth in One Day?

Harris explains that different types of whitening procedures treat different kinds of stains. "There's a difference between chemical teeth whitening and mechanical teeth whitening," he says. "Chemical teeth whitening uses chemicals to remove intrinsic stains and mechanical teeth whitening uses abrasives added to toothpaste to remove extrinsic stains. Intrinsic discoloration is caused by genetics, trauma or medication side effects.1 This refers to the actual internal color of the teeth, and these stains can only be brightened with chemical teeth whitening."

The most common stains are a result of extrinsic discoloration, which Harris says most of us experience and is caused by things that stain the teeth, like coffee, tea, red wine, and smoking. "These kinds of stains are best treated with mechanical teeth whitening," he explains.

After drinking coffee, rinse your mouth with water to prevent stains from setting in. Brush your teeth within 30 minutes.

Simple natural way to whiten teeth at home using baking soda

TL; DR: It is possible to see results in one day with chemical teeth whitening options, although mechanical whitening takes, according to Harris, "patience and time."

Toothbrush

Twiggy Fresh Bamboo Toothbrush $4.00

SHOP

Lowenberg says that the most effective whitening agent is hydrogen peroxide. In-office whitening procedures like Zoom Advanced Power whitening can see immediate results because dentists use a 35% solution of hydrogen peroxide in conjunction with a "light source directly on the teeth to break up all the molecules that cause staining and discoloration," he explains. Over-the-counter methods, on the other hand, use "7-10% hydrogen peroxide or a derivative called carbamide peroxide. You might see instant results with this product, but they will be slight."

He explains that the longer the active peroxide stays on the teeth, the better the results. However, this doesn't mean you should keep products designed for at-home use on longer than directed. "Dentists take all the necessary precautions protecting the teeth and gums during in-office whitening," he says. "OTC products require that you follow the directions exactly or you run the risk of causing damage to your gums."

A mixture of baking soda and hydrogen peroxide has been proven to work in some cases for instant results in a pinch. Combine two tablespoons of hydrogen peroxide with one tablespoon of baking soda. Mix it until it becomes a paste and use it to brush your teeth.  Leave it in place for three to five minutes and then brush your teeth and rinse out your mouth.

How Many Days Does It Take to Noticeably Whiten Teeth

The immediacy of results depends on what method you use to whiten your teeth. "Whitening toothpaste is going to take at least 30 days," says Harris. When choosing a good whitening toothpaste, Harris recommends choosing one with a "low RDA value (this measures how abrasive a product is). The key is to find one that is abrasive enough to remove stains but not so abrasive that it damages the enamel." 

Jar of toothpaste

Go Natural Herbal Whitening Toothpaste $7.00

SHOP

Lowenberg says you can see noticeable results from strips or custom trays in five to 14 days. When it comes to achieving immediate results in one day, both cosmetic dentists recommend in-office procedures. Lowenberg says expect to spend 90 minutes in the chair for an in-office whitening procedure that provides an instant reduction of stains and discoloration.

What Are the Fastest and Safest Teeth Whitening Methods?

If you have a few days to work on your smile, Harris advises you to start with some whitening strips. "Within a couple days, you will start to see results." Try trimming the strips to fit your mouth and be sure to keep the whitening agent away from gums, as it might cause irritation.

If you start noticing translucent edges to the teeth or experience sensitivity on a regular basis, it's a sign you might be overdoing at-home whitening and should talk to your dentist STAT.

The one drawback to using strips, Harris says, is that they often don't cover the full "arch of teeth." But, it's a rather quick, safe option for whitening front teeth with ease.

Whitening strips

BURST Coconut Whitening Strips $15.00

SHOP

Tooth whitening kit

GLO Science GLO Vials $24.00

SHOP

Custom whitening trays from your dentist are another great option if you have a week or so. For $250, the trays from your dental office allow you to whiten all surfaces of the teeth and come with a more powerful whitening gel which usually gets more predictable results.

To whiten teeth in one day, an in-office whitening might be the best bet, just beware of the sensitivity side effects. Harris adds that in-office, same-day systems like Zoom Advanced Power is highly effective for immediate results when dealing with stains caused by internal discoloration. The process costs about $500 and "often comes with extreme tooth sensitivity after the process," he warns. "It is great for those that just don’t have the time or patience for at-home whitening strips or custom trays."

Can I mix baking soda with my toothpaste?

Records indicate that baking soda/sodium bicarbonate was used as an essential ingredient in several ancient Egyptian medicines. These days, it is used in multiple items, right from foodstuff, medicines, toothpaste, to fire extinguishers and cockroach sprays.

When mixed with water, sodium bicarbonate turns into an alkaline solution with free radicals that help in whitening teeth. Tea, coffee, and tobacco lovers use it to get back the lost shine on their teeth. It controls plaque formation and prevents tooth decay, as well as the creation of cavities. Let’s focus on some of the benefits of brushing your teeth with baking soda.

Dental Experts Warn Against Using Baking Soda, Salt To Whiten Teeth

Baking soda with toothpaste for teeth whitening

Baking soda can be much more effective stain remover compared to substances that have a higher abrasivity.

A simple mixture of sodium bicarbonate and water is one of the most trusted and opted home remedies for teeth whitening. Its mild abrasive nature makes it the best option for removing stains visible on the surface of the teeth. Dental care experts often recommend people to mix soda with regular fluoride toothpaste.

The simple home remedy is also recommended for patients who use chlorhexidine mouth rinses as a part of treatment for oral health issues. Baking soda helps in quickly getting rid of stains left on teeth due to chlorhexidine.

However, bicarb may not prove to be an effective solution for removing older, deeper stains. It is not suitable for individuals who use a permanent retainer, braces as well. Opting for a professional cleaning and whitening procedure at the dental office is the only option for such patients.

Remove plaque with baking soda

At times, plaque remains accumulated on the tooth surface and combines with bacteria to release acids that start demineralizing the enamel. Sodium bicarbonate prevents tooth decay by neutralizing these acids. When combined with fluoride in the toothpaste, it remineralizes the incipient carious lesions.

Controlling plaque acids

The research work available on the NCBI website highlights the point that plaque accumulated on various parts of the tooth surface can be easily cleaned with bicarb containing dentifrices. According to the same research, brushing with dentifrices that contain soda can offer better protection against plaque compared to baking-soda free kinds of toothpaste.

Ability to immobilize the harmful bacteria

Research suggests baking soda can kill motile rods, oral spirochetes, etc. that are present in periodontal pockets. Multiple clinical studies also pointed out that dentifrice containing baking soda does not prove harmful to other friendly bacteria.

Baking soda for yellow teeth

Brushing your teeth with a paste of hydrogen peroxide and bicarb daily for one week can help in getting that white sparkle back. Experts recommend mixing two tablespoons of hydrogen peroxide with one tablespoon of baking soda for the paste.

Hydrogen peroxide can kill bacteria present in the mouth as it happens to be a natural bleaching agent. However, using such paste for more than one week can damage the tooth enamel.

The taste factor

Baking soda solution does not have the best taste and can demotivate users from using it daily. Thus, rather than using pure baking soda, it is advisable to opt for a dentifrice, especially, a toothpaste, that consists of the same along with other ingredients. Another option is to mix the usual fluoride-based toothpaste with baking soda.

The taste and smell of the dentifrices play a crucial role in their overall appeal. Users often reject toothpaste that has a sour taste. So, dentifrices manufacturers use flavors that make the odour and taste of the toothpaste appealing. Materials such as xylitol, sucralose, sodium saccharin, etc. ensure the final product has a sweet taste. Oral health product manufacturers do not use ingredients that contain fermentable sugars. This makes the mixture of baking powder and toothpaste safe for use.

The Journal of American Dental Association’s November 2017 edition had published details about research regarding the same.

The participants who enrolled in the concerned study were divided into three groups. The members in the first group were given salt and soda mixture to brush their teeth. On the other hand, individuals in the second team were provided with flavored toothpaste containing soda and salt. Third group members were just given water and toothbrush.

As expected, the drop up rate showed by the water group was 46 percent. The team that brushed with pure salt and soda reported a 20 percent drop up. The group that brushed with a flavored paste containing bicarb marked just 5 percent dropout rate in daily brushing. It means a better patient compliance rate can be achieved with a well-flavored product. Such items motivate users to brush in time, daily.

Can baking soda damage the tooth surface?

The abrasivity of baking soda and its effect on the tooth surface has been a subject for debate since decades. Research suggests the baking soda’s hardness is lower than that of the enamel or other abrasives like calcium pyrophosphate, anhydrous dicalcium phosphate, calcium carbonate, etc. Thus, it does not harm the enamel or dentin even when used daily for oral hygiene in small quantities. As far as the toothpaste containing baking soda is concerned, their abrasivity depends on the hardness of the other materials used. The pressure applied by the tooth bristles also needs to be considered.

Several studies conducted on some of the popular baking soda containing dental care products have found them to be safe and low in abrasiveness.

Cleaning teeth with bicarb is entirely safe if done daily for a week; however, doing it for two weeks or more may affect the enamel. Plus, the user needs to ensure that the baking soda solution is applied evenly on all parts and does not remain on the teeth for more than a minute. Most importantly, scrubbing vigorously is not advisable.

Avoid combining baking soda with lemon juice for whitening

A study released in 2015 pointed out that tooth enamel can be damaged by lemon juice. Even combining it with baking soda cannot successfully neutralize the same. So, it is not advisable to be used for whitening your teeth. Baking soda alone can be sufficient in removing plaque.

White teeth can prove to be a confidence booster. Thanks to advancements in dentistry, there is no need to break the bank as there are several affordable professional treatments and home remedies for the same.

If you are looking for a Roswell (GA) based dental treatment that specializes in teeth whitening, you should consider making an appointment with TruCare Dentistry.

Here are a few commonly asked questions to quickly run you through all that has been stated above.

1. Is it bad to brush your teeth with baking soda?

The short answer is No. However, prolonged use beyond a week is not advisable. The safe compromise is to use it every other day for a week as an intermediate measure while you consult your dentist for the best treatment to remove plaque or tartar or whiten teeth.

How To Whiten Your Teeth Naturally at Home for $5! (Baking Soda)

2. How long does it take for baking soda to whiten teeth?

That depends on the condition of your teeth and the depth of discoloration of teeth. Surface discoloration can easily be removed in just one week. However, deeper penetration may require professional whitening at your dental clinic.

3. How often should you brush your teeth with baking soda?

Resort to baking soda once in two months and use it every other day to brush your teeth for a week.

4. Can I mix baking soda with my toothpaste?

Yes, you can, and you should. It is far better since you benefit from fluoride and cleansing agents in the toothpaste and the benefits of baking soda. It is also more palatable.

5. Can I use baking soda on my teeth every day?

Use it every day but not continue beyond five days at the most. Do this once in two months but not every day, all the time.

6. What are the benefits of brushing your teeth with baking soda?

Concisely put, baking soda helps remove plaque, prevent tartar, keep teeth white and kill “bad” bacteria in the mouth. It could also help reduce odor.

7. What will dissolve tartar on teeth?

Tartar is a hard calcified coating that forms on the teeth when plaque hardens. Baking powder may work, but it is not quite effective. Instead, apply a paste of baking soda to your teeth and rinse after 15 minutes. The action is slow. Other remedies that work are orange peel, vinegar, and lemon juice, but these are acidic and can attack the enamel. It is best to get tartar removed professionally at your friendly family dental clinic.

8. How does baking soda get rid of cavities?

Baking soda does help to some extent in treating cavities in the primary stage. Baking soda is alkaline, and it will neutralize mouth acids, thereby preventing further erosion. Baking soda will also help to remineralize the enamel layer and close micro gaps. However, there is no substitute for proper oral hygiene and regular visits to your dentist to prevent the formation of cavities in the first place.

Is it okay to brush your teeth with baking soda?

Baking soda, also known as sodium bicarbonate, is a common item in most households, and many people want to ask their family dentist if this ingredient is as good for brushing teeth as so many people claim it is. It is possible to find baking soda as an ingredient in over-the-counter toothpaste, but what about using it on its own? Here are a few frequently asked questions regarding using this popular ingredient on those pearly whites.

Baking soda FAQs

Can brushing with baking soda whiten teeth?

Yes it can, because an alkaline solution is made when baking soda mixes with water. This leads to the release of free radicals, which help to break up plaque on the teeth and surface stains. In addition, for anyone experiencing mouth ulcers, baking soda is an effective treatment. It also assists in freshening bad breath by neutralizing acids from leftover food particles.

Does brushing with baking soda damage teeth?

Brushing once a day with baking soda or on occasion will not damage the teeth. However, brushing too hard or too often with it can lead to damaged tooth enamel. Some people also mix the baking soda with lemon juice, strawberries or other ingredients to clean the teeth. While this can be effective on occasion, a family dentist is likely to recommend doing this sparingly to avoid damaging the teeth.

What does it feel and taste like to brush with baking soda?

The feel of brushing with baking soda can be surprising for first-timers. If used with just water, it will be quite gritty and leave an unappealing aftertaste. Some people combat this by mixing it with toothpaste or other flavors, such as peppermint. Some additions, such as vinegar, may add to the unappealing taste left in the mouth. Be aware that the experience may not be pleasant, but it is possible to mix it with other ingredients to make it feel better and taste better in the mouth.

Is it better to use baking soda rather than toothpaste?

It is a good idea to use toothpaste regularly because baking soda alone does not have the ability to fight cavities. In addition, overuse of baking soda could damage the teeth. While conscious and careful use of baking soda can be beneficial, it is not a permanent replacement for a good toothpaste.

How often is it OK to use baking soda to brush teeth?

The Journal of the American Dental Association states that baking soda is safe for daily use. It is a good idea to only use baking soda to brush the teeth once per day. Use a good fluoride toothpaste to brush teeth the rest of the time.

Conclusion

Baking soda is an effective teeth whitener when used appropriately to brush the teeth. Keep in mind that it is also important to maintain regular dental visits and continue using a good toothpaste with any baking soda brushing routine. For the best results, consult with a family dentist to find out the best uses for baking soda when brushing teeth.

How long does it take for baking soda to whiten teeth?

The internet is home to countless home remedies, do-it-yourself (DIY) solutions, and teeth whitening products. Is baking soda bad for your teeth? Does it actually whiten them? We’re here to tell you what the pros have to say about the effectiveness and safety of using baking soda to whiten your teeth.

Baking Soda and Teeth Whitening

Baking soda, also known as sodium bicarbonate, is a type of salt readily available in most homes. On its own, it usually looks like a small crystal (similar to table salt) or a fine powder. One practical use of baking soda in dental products is as a toothpaste ingredient.

You can generally whiten your teeth in two ways: by bleaching the teeth with peroxides or using an abrasive to remove stains. Baking soda is an abrasive that can help remove stains when rubbed against your teeth's hard outer layer known as the enamel.

Considering using toothpaste with baking soda? Luckily, toothpaste containing baking soda is effective and safe for whitening teeth, according to the Journal of the American Dental Association. Even better, baking soda is less abrasive than many alternatives and similar in hardness to your teeth’s dentin. Together, these factors make it a safe option for daily use in your oral care routine.

HOW TO WHITENING YOUR TEETH USING BAKING SODA. DOES IT WORK?

Because baking soda removes discoloration from the surface of your teeth, it won’t remove deeper stains. According to the Mayo Clinic, toothpaste containing baking soda can help coffee and smoking stains, and it could take between two to six weeks for you to notice a difference.

If a toothpaste containing baking soda doesn’t whiten your teeth as much as you’d like, consider scheduling an appointment with a dentist or dental hygienist. According to the University of Rochester Medical Center, professional whitening treatments can work as well as weeks of at-home options, so they might be a great choice for your smile.

Helpful tip: Baking soda is not the same as baking powder. Unlike baking soda, baking powder also contains acid and cornstarch used as an ingredient in baking. You won’t find any toothpaste with baking powder!

Homemade Remedies

When it comes to whitening your teeth, it’s important to remember that there are no magic solutions, and you should consider your safety first.

Tooth whitening remedies involving baking soda mixed with less well-studied ingredients have been popularized online due to their low cost, wide availability of ingredients, and simplicity of use. Sadly, popular doesn’t mean safe and effective, so it’s best to stick with products formulated by the pros.

It's a good idea to avoid whitening tips shared via amateur blogs and remember that do-it-yourself (DIY) solutions can be dangerous. It can be hard to measure ingredients on your own, and you may irritate your tooth’s pulp when using whitening remedies.

We recommend consulting your dental professional before using any whitening remedies or products.

Other Oral Care Tips

Baking soda can help out with whitening your teeth but isn’t sufficient on its own to prevent cavities, gum disease, and other dental problems. Using toothpaste with baking soda shouldn’t be seen as a replacement for any part of your dental routine but as a complement to it.

The good news is a proper oral care routine is a big step towards keeping your mouth healthy and your teeth pearly white.

Important tips for your oral care:

Use toothpaste or mouthwash that contains fluoride, or drink fluoridated water (like most tap water) to help protect your teeth. Many kinds of toothpaste contain both baking soda and fluoride!

Brush your teeth for two minutes two times a day, and be sure to use gentle strokes so as to not damage your teeth or gums.

Floss once a day to remove food matter and plaque from the area between your teeth.

Eat a balanced, healthy diet that’s not too high in sugary or acidic items.

Avoid smoking and tobacco products.

Baking soda has been proven to be a smart choice to whiten your teeth but isn’t a fix-all for your dental health. Be sure to practice a full oral care routine and consult with your dental professional if you’re considering using whitening products. You’re now set up for success with knowledge on the use and safety of baking soda to whiten teeth.

 If you’re looking to save money and need help whiten your teeth, use bicarbonate of soda or baking soda a couple times per week. Baking soda will help whiten your teeth naturally and simply, without harming your tooth enamel.

A Home Remedy for Teeth Whitening

If you enjoy coffee, tea, or red wine, you know that these tasty drinks can stain your teeth. Many people find that a brighter smile is a big boost to their confidence and want to know how to whiten their teeth.

To help whiten your teeth, you just need baking soda, also known as bicarbonate of soda an ingredient you probably already have in your kitchen or refrigerator. Baking soda makes an easy and effective DIY home remedy for teeth whitening. Studies published in The Journal of the American Dental Association showed that baking soda is an effective stain remover and whitening ingredient for oral care.

Grab your trusted orange box of ARM & HAMMER™ Baking Soda and take it to the bathroom for some teeth whitening magic.

How Does Baking Soda Whiten Your Teeth?

Baking soda is good for teeth whitening because it is a very mild abrasive, which helps remove stains from the surface of your teeth. In addition, baking soda is alkaline and salty, which helps lighten acid-based food stains – such as those from coffee, tea, and red wine – on teeth.

Our Favorite DIY Recipe for Teeth Whitening with Baking Soda

The easiest method to help whiten your teeth with baking soda is simply to mix about a tablespoon of baking soda with about a tablespoon of water in a small bowl (roughly equal parts baking soda and water). You’ll make a thick paste that you can apply to your teeth with your fingers or a soft-bristled toothbrush.

For best results, brush for about two minutes using circular motions and be sure to coat all of your teeth with the paste. Gently brush all around your mouth, hitting each tooth. Do not scrub too hard or use too much force.

After two minutes, spit out the baking soda and rinse your mouth thoroughly with water or mouthwash. Rinse your toothbrush as well.

THE BEST TEETH WHITENING AT HOME | Charcoal, Opalescence & Hydrogen peroxide | Dominique Sachse

For more intense whitening, substitute over-the-counter topical hydrogen peroxide for the water in your DIY baking soda teeth whitening recipe. The solution will bubble and fizz some as the two ingredients combine. If you’re using the baking soda and hydrogen peroxide method, keep the paste on your teeth for one minute before rinsing. Be careful not to swallow the paste and check with your dental care professional to make sure this DIY treatment is suitable for you.

Baking Soda Toothpaste for Teeth Whitening

If you want to get the benefits of teeth whitening with baking soda but you prefer the ease and taste of a toothpaste, ARM & HAMMER™ offers several kinds of products for different oral care needs. Try our Advance White toothpaste with baking soda for whitening as well as fluoride and tartar control. There are also baking soda whitening toothpastes for sensitive teeth and gums, and breath freshening 

Whitening with Baking Soda and Toothpaste

If you already have a favorite toothpaste or oral hygiene routine, you can add a weekly whitening treatment with baking soda to help keep your smile bright. Always rinse your mouth thoroughly after whitening with baking soda and hydrogen peroxide. If you have questions about whether teeth whitening is right for you, ask your dentist.