Game World!: can baking soda relieve gas and bloating?

How to Get Rid of Gas and Bloating Fast

Can baking soda help with gas?

A. Usually a person taking a small amount of baking soda as an antacid suffers no harm. Gastroenterologists have estimated that 1/2 teaspoon of sodium bicarbonate (baking soda) would release only a small amount of gas (Gastroenterology, November 1984).

Does baking powder produce gas?

Baking powder is a dependable, high-quality chemical leavener. To be effective, all baking powders rely on the reaction between one or more acids on sodium bicarbonate to produce carbon dioxide gas. Just as with yeast leavening, the presence of carbon dioxide gas creates air bubbles that cause the product to rise.

Can baking powder relieve gas and bloating?

6. Baking soda (sodium bicarbonate) Baking soda can quickly neutralize stomach acid and relieve indigestion, bloating, and gas after eating.

What is best home remedy for gas?

Beano helps digest the indigestible carbohydrate in beans and other gas-producing vegetables. Natural remedies for gas include: Peppermint tea. Chamomile tea.

…

Over-the-counter gas remedies include:

Pepto-Bismol.

Activated charcoal.

Simethicone.

Lactase enzyme (Lactaid or Dairy Ease)

Beano.

Is baking powder bad for you?

Baking powder is considered nontoxic when it is used in cooking and baking. However, serious complications can occur from overdoses or allergic reactions. This is for information only and not for use in the treatment or management of an actual overdose.

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How do I get rid of gas quickly?

20 ways to get rid of gas pain fast

Let it out. Holding in gas can cause bloating, discomfort, and pain. …

Pass stool. A bowel movement can relieve gas. …

Eat slowly. …

Avoid chewing gum. …

Say no to straws. …

Quit smoking. …

Choose non-carbonated drinks. …

Eliminate problematic foods.

What can I drink to relieve gas?

drinking water with a squeeze of lemon or lime, rather than fruit juice or beverages with flavorings or artificial sweeteners. drinking teas that can help ease digestion and reduce gas, such as those that contain chamomile, fennel, peppermint, or turmeric.

Is Ginger good for gas?

Ginger is very effective as far as gas relief is concerned. Although it does not completely cure flatulence, drinking ginger water once a day can help prevent gas problems and acidity. So, how exactly does it work? Ginger helps stimulate one’s digestive juices, thereby aiding the digestion process.

Источник: https://cookedearthblog.com/baking/is-baking-powder-good-for-gas.html

Bloating is often the result of overeating, food allergies, and constipation. An excessive accumulation of gas, solids or liquids in the digestive system causes the belly to swell, which can sometimes be painful. This build-up of gas in the stomach could then lead to an increased pressure in the abdomen, which is experienced as ‘bloating’. With some simple and natural home remedies, you can quickly relieve gas and reduce bloating. Let’s look at some of the most effective ones.

Fennel Seeds

Fennel seeds are excellent for curing problems related to gas and bloating. Its gas reducing-oils neutralize the acidity in the stomach, thus avoiding bloating. Once you’re done with a meal, chew some fennel seeds for proper digestion. You can also boil crushed or whole seeds and sip on the drink throughout the day to experience relief from bloating.

Ginger

Ginger is an age-old remedy for many stomach-related ailments. Its two key compounds, gingerols and shogaols, reduce inflammation in the gut, thus preventing gas from forming. Steep a few thinly-sliced ginger pieces in boiling water for 10 minutes. Add a dash of lemon juice and honey and drink this concoction for a quick fix for problems related to gas, acidity and indigestion.

Pumpkin

A natural source of fibre, pumpkin is good for reducing bloating in the stomach. Moreover, the potassium present in it removes excess sodium, which often causes gas in the stomach, from the body. Boil a cup of cut pumpkin and eat it throughout the day for relief from bloating.

Castor Oil

A strong laxative, castor oil effectively cures stomach bloating caused by constipation. Add about one teaspoon of castor oil to a cup of fruit juice and drink this to cure bloating.

Bananas

Bananas are known for their high fibre content and are also rich in potassium. Ripe bananas aid digestion, managing the body’s fluid levels to cure bloating. It is recommended to eat them in moderation since overeating cause constipation and defeat the purpose.

Baking Soda

Due to its alkaline nature, baking soda counteracts acidity levels in the stomach and relieves indigestion. Add one teaspoon of baking soda to a glass of warm water and drink the solution to relieve gas and reduce bloating.

Detox Drink

A detox drink is a perfect concoction for getting rid of acidity and preventing stomach bloating. You will need one cucumber, two apples, and a lemon. Blend them and you have a drink which is not only high in water content and fibre but also has gentle laxative properties. This helps in eliminating excess salt from the body and relieves constipation. It also aids in reducing salt-induced water retention, which is a major cause of bloating.

Aloe Vera Juice

With anti-inflammatory properties, aloe vera eases stomach irritation caused by bloating. It is also a good laxative, effectively treating constipation and bloating.

Green Tea

Green tea is known to be rich in antioxidants and is also a natural diuretic. These properties help in getting rid of excess water in the body. Green tea is also known to ease the build-up of gas in the stomach, thus curing bloating.

Bloating, while a pestering problem, is rarely ever the sign of serious trouble. Through these simple home remedies, you can bring some much-needed relief to your bloated stomach. If you’re looking for quick relief from gas, choose Gas-O-Fast, an instant solution to all problems related to gas, indigestion and acidity. With a range of natural ingredients that combat indigestion and acidity, Gas-O-Fast brings quick relief. So choose Gas-O-Fast today and say goodbye to gas and bloating forever!

Over-the-counter gas remedies include: Pepto-Bismol. Activated charcoal. Simethicone. Lactase enzyme (Lactaid or Dairy Ease) Beano.

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"Let’s be honest: We all feel gassy several times during the day," Dr. Luiza Petre, MD, tells Bustle. "Surveys show that abdominal bloating affects up to 30 percent of Americans. However, because bloating and gas are usually tied to what and how you eat, you can usually avoid it with a few simple changes that can ease your discomfort. "For example, strongly scented herbs, relax the smooth muscle bands that line our digestive tract, controlling the nausea, spasm, gas, and cramping associated with everything from motion sickness to irritable bowel syndrome."

Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS

To stop relying on that Beano and to get rid of bloating and gas one and for all, try some of these seven natural remedies that experts recommend and you likely haven't thought of before.

Eat More Probiotics

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Consuming fermented foods like kimchi, sauerkraut, or kombucha can help bolster the healthy bacteria growth in your gut. "This is helpful because when your gut bacteria is out of balance from things like antibiotics or pesticides, it can cause countless gut issues including gas," health coach Cameron Hooper, tells Bustle. "Balancing the bacteria in your gut is, hands-down, the best way to avoid gas." Taking probiotics is considered to be one of the best methods to maintain a healthy digestive system, and is even used as a treatment for irritable bowel syndrome, making them great contenders to fight gas, according to the Mayo Clinic.

Drink Some Rose Water

Rose water doesn’t just smell great and help your skin — it can also be great for your digestive system. This means, it’s a great option to counter gas issues. "Rose water is a natural remedy that is super helpful for gas and bloating and is a great healer for the digestion process," wellness coach Melody Pourmoradi CEC, AADP, tells Bustle. "Half a shot glass at any signs of gas discomfort does the trick." Because of the many antioxidants that exist in rose water, it’s a great option for cleaning out your system without having to worry about potentially dangerous side effects, according to Harper’s Bazaar.

Combine Lemon & Baking Soda

MikeBiTa/Shutterstock

"The juice from lemons mixed with baking soda creates carbon dioxide, which is great for digestion," registered nurse Rebecca Park, tells Bustle. "This mix is great for bloating and flatulence and starts working immediately." Baking soda acts as an antacid, so it can help relieve gas. However, you want to be careful not to consume too much, as baking soda contains a large amount of sodium, which can be bad for your body in excess. Adding only 1/2 teaspoon of baking soda to water along with some lemon juice can go a long way for relief without leaving your body vulnerable to possible negative side effects.

Eat Some Ginger

Most people think about ginger when they have nausea but ginger can also help alleviate gas pains, according to the Journal of the Medical Association of Thailand. "Ginger is one of the oldest Chinese remedies for gas and is a main ingredient for digestive herbal formulas," Dr. Elizabeth Trattner, tells Bustle. Ginger speeds digestion and soothes the digestive tract, which allows for gases to move to your lower intestine quicker, providing relief from any gas issues, according to Johns Hopkins Medicine. Ginger is also a known treatment for bloating during menstruation, making ginger a great solution for most upper and lower abdomen pain, according to The Food Network.

Exercise

Andrew Zaeh for Bustle

Sometimes the best remedy is exercise. Exercise can help move waste and nutrients around your body, helping to relieve digestive issues. Although walking after a meal is a good way to help your digestive system, there are also specific yoga poses that can help relieve gas pain or bloating. These exercises help increase circulation and blood flow throughout the body, making them ample in relieving gas or bloating. Exercising regularly can even reduce the risk of constipation, altogether serving as a preventative measure for gas released from your colon, according to the Mayo Clinic. If you try these exercises and your gas issues remain or intensify, you may want to contact your doctor in order to see if your gas issues may be more serious.

Drink Peppermint Tea

Peppermint isn’t just used for its flavor or to freshen your breath. "Mint has been used for centuries to aid digestion and tame troubled tummies," Petre says. "It has both anti-inflammatory and antispasmodic properties. Peppermint calms down the entire digestive tract and allows gas to pass." There have also been studies that show that peppermint tea can relieve the duration, strength, and frequency of abdominal pain in children, according to a study conducted by the University of South Alabama. Making one or two cups of peppermint tea a part of your daily routine can improve your digestive system, cure gas issues, and even prevent any future gas or bloating pain.

Try Activated Charcoal

New Africa/Shutterstock

Ever wonder why people drink those fancy charcoal juices? Well, one of its benefits is its ability to help with bloating and gas, according to Dr. Josh Axe. Activated charcoal helps traps chemicals and prevents their absorption, which can lead to better digestion and less stomach issues. Activated charcoal has been especially known to relieve gas when combined with simethicone, according to UCLA Health. But because activated charcoal is not regulated in the way other prescription medications are, it’s extremely important to talk to your doctor or nutritionist about incorporating activated charcoal supplements into your diet.

While gas may be a difficult issue to deal with, you don't have to suffer. Trying these natural remedies may help, but if symptoms persist, be sure to talk to your doctor.

This post was originally published on October 3, 2017 It was updated on June 13, 2019. Additional reporting by Syeda Saad.

Wellness

9 Tapping Points For EFT That'll Help You To De-Stress

Tap your collarbone to release worry.

All the EFT tapping points and what they do.

Shutterstock

By Carolyn Steber

April 15, 2022

Whenever you’re feeling stressed, sad, or just stuck, you could turn to meditation, journaling, or talk things out with a friend — all tried and true ways to help yourself feel better. Or, by simply tapping on certain points of your body in an exercise known as EFT, aka emotional freedom technique, you could also find some feel-good relief.

EFT is based on beliefs from Traditional Chinese Medicine (TCM) and involves the use of acupressure to reduce emotional distress, says Hannah Kahn, an EFT tapping practitioner at Charm City Integrative Health. “Basically, you tap on the ends of a series of meridian points, which are the same energetic pathways [used in] other forms of Chinese medicine,” she tells Bustle. “By doing this, you allow your body to more easily process emotions and significantly reduce cortisol stress levels.” You just have to know the proper tapping points for EFT so you can turn to the method whenever you need a reset.

Each tapping point on the body corresponds with an internal organ, says Andrea Blindt, a mental health specialized registered nurse and holistic health practitioner. By putting repeated pressure on these points, you can start to form a better mind/body connection while releasing the “stuck energy” that’s got you feeling angry, sad, or stressed.

It can help to think of this energy as an electrical pulse that turns a light on and off. “When we have heightened emotions in our body the current is turbulent, which can cause the light to flicker or not shine as brightly,” Blindt tells Bustle. “By tapping on the current we support the flow, which allows the light to work properly.” Here’s how to give the technique a try.

How To Do EFT Tapping

To begin EFT tapping, start by rating your current emotion or problem on a scale of one to 10, and then come up with a statement that encapsulates the emotion. It’s also important to include the words “I choose to deeply love and accept myself.” For example, you might rate your anxiety at an seven out of 10, and then say “Even though I am experiencing anxiety, I choose to deeply love and accept myself.”

Repeat this statement as you use your fingertips to gently tap on all of the meridian points listed below. According to Blindt, you should gently tap on each point seven to 10 times before moving onto the next one. “The entire process works together to release and flush,” she says. Once you finish, rate your feelings again. Kahn recommends repeating the process until your rating goes down.

Tapping Points For EFT

All the tapping points for EFT.

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Because tapping is a form of energy work, Kahn recommends tapping intuitively and paying attention to how you feel as you go — there’s no set amount of time you have to tap for, so tune into your body to see if you should keep going. With that said, here are some common tapping points to try.

1. Pinky Side Of Hand

Many practitioners start by tapping on the side of the hand, which is called the Karate chop point. This meridian is linked to the small intestine, Blindt says, and it aids in your ability to release what no longer serves you.

2. Between The Eyebrows

This tapping point is linked to the bladder. “It supports our ability to release irritable feelings in order to reestablish peace,” says Blindt. The inside of the eyebrow is also associated with emotional healing, Kahn says, which is ideal if you need to release trauma, frustration, sadness, dread, or hurt.

3. Side Of The Eye

This meridian is linked to the gallbladder, Blindt says, and it supports your ability to let go of blame and resentment so that you can move forward in life. Kahn notes that it’s also tied to compassion and clarity.

4. Under The Eye

Tapping under the eye hits the meridian linked to the stomach, which helps you release feelings of despair so that you can feel peaceful, Blindt says. You can also tap under the eye for tranquility and contentment, Kahn says, or to release anxiety, fear, cravings, and disappointment.

5. Under The Nose

This spot is the “governing meridian,” Blindt adds, which means it supports your ability to accept yourself and others with compassion. Tap between your upper lip and nose for self-acceptance, empowerment, and compassion, Kahn says. This area can also help you let go of feelings of embarrassment, powerlessness, shame, grief, and fear of failure.

6. Chin

The spot right below the lower lip is associated with security and self-acceptance, Kahn says. It releases shame, confusion, and uncertainty. It’s also the central meridian, Blindt says, which is another point that aids in your ability to accept yourself.

7. Collarbone

The collarbone area on your chest is linked to the kidneys, which Blindt says supports your ability to ease into the future while releasing fear and excess worry.

8. Under The Arm

This meridian, located on the side of the chest on your ribs, is linked to the spleen, says Blindt. It supports your self-esteem, confidence, and overall ability to move forward in accepting yourself and others. Tapping here is a good way to move on from criticism, indecision, and worry, too.

9. Top Of Your Head

This meridian is linked to many energy circuits. “It’s a meeting point of sorts,” Blindt says. “It supports your ability to discern, gain clarity and insight, and connect spiritually.” Think of the top of your head as the point of intuition, wisdom, clarity, and spiritual connection, Kahn says.

Exercises for Relieving Constipation, IBS Bloating and Abdominal Pain

When Should You Tap?

You can tap anytime you want. “There’s no way to overdo it as long as you pay attention to your body and emotions and determine what’s best for you,” says Kahn. Just be aware that you might experience a wide range of emotions as you go through the process.

“We can store energy in our bodies for a long time,” she says. “Sometimes, while tapping, memories come up that signal where an emotional experience originally stemmed. It can be powerful and also upsetting when these things arise.” But it’ll also come as a huge relief, which is the whole, ahem, point.

What is the strongest gas relief?

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Introducing Phazyme Ultimate, 500mg dose in just 1 pill, the strongest dose you can buy without a prescription. Whether you choose 500mg, 250mg or 180mg dosage, you can trust Phazyme to deliver serious gas relief. The same strong relief comes with fast-acting heartburn relief, Phazyme® Gas & Acid. Fast and effective relief of Gas and Acid in great-tasting cherry chew. Phazyme® delivers the serious relief you can count on.

For over 30 years, Phazyme® has provided reliable gas relief. Phazyme® began in the 1970s. At the time, Phazyme® was only promoted to physicians as an over-the-counter medicine to fight gas attacks. In the early 1980s, there was still a great deal of confusion among consumers regarding the difference between anti-gas and antacid products. When Block Drug Company bought Phazyme®, it launched an aggressive campaign to address those differences with the theme, “Don’t Make the Antacid Mistake.”

In 2012, the Phazyme® brand was bought by Fleet Laboratories, a company with more than 140 years in the personal healthcare industry, now ranking among the top nonprescription drug companies in the healthcare business. And the Phazyme® name has continued to grow ever since.

Since its beginning, Phazyme® has been known as strong, serious, reliable medicine, always striving to deliver the highest dosage of simethicone, the #1 anti-gas ingredient recommended by physicians and pharmacists. And now, with 500mg in 1 pill available, Phazyme® is the strongest anti-gas medication available in treating the bloating, pressure and discomfort of gas.

In the coming years, Phazyme® plans to continue leading the field with more products in the Phazyme® line.

What are the symptoms of trapped gas?

What is gas in the digestive tract?

Gas in the digestive tract is created from:

Swallowing air

The breakdown of certain foods by the bacteria present in the colon

Organs involved in the digestive system anatomy

Everyone has gas. It may be uncomfortable and embarrassing, but it is not life-threatening. Gas is eliminated by burping or passing it through the rectum. Most people produce about 1 to 4 pints of gas a day and pass gas about 14 times a day.

Most gas is made up of odorless vapors--carbon dioxide, oxygen, nitrogen, hydrogen, and sometimes methane. Bacteria in the large intestine release gases that contain sulfur and produce an unpleasant odor of flatulence.

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What causes gas in the digestive tract?

Gas in the digestive tract comes from two sources:

Aerophagia (air swallowing). This is usually caused by eating or drinking rapidly, chewing gum, smoking, or wearing loose dentures.

Belching is the way most swallowed air leaves the stomach. The remaining gas is partially absorbed into the small intestine and a small amount goes into the large intestine and is released through the rectum.

Breakdown of certain undigested foods by harmless bacteria naturally present in the large intestine (colon)

Some carbohydrates (sugar, starches, and fiber) are not digested or absorbed in the small intestine because of a shortage or absence of certain enzymes. The undigested or unabsorbed food then passes into the large intestine, where harmless and normal bacteria break down the food. This process produces hydrogen, carbon dioxide, and, in about one-third of all people, methane gases, which are released through the rectum.

Foods that commonly cause gas

According to the National Institute of Diabetes and Digestive and Kidney Diseases, most foods that contain carbohydrates can cause gas, however, fats and proteins cause little gas. Foods that cause gas include the following:

Raffinose. A complex sugar found in beans, cabbage, Brussels sprouts, broccoli, asparagus, other vegetables, and whole grains.

Lactose. A natural sugar found in milk and milk products, such as cheese, ice cream, and processed foods, such as bread, cereal, and salad dressing. Gas after eating these foods may mean you have lactose intolerance.

Fructose. A sugar found in onions, artichokes, pears, and wheat. Fructose is also used as a sweetener in some soft drinks and fruit drinks.

Sorbitol. A sugar found naturally in fruits, including apples, pears, peaches, and prunes. Sorbitol is also used as an artificial sweetener in many dietetic foods and sugar-free candies and gums.

Starches. Most starches, including potatoes, corn, noodles, and wheat produce gas as they are broken down in the large intestine. (Rice is the only starch that does not cause gas.)

Soluble fiber. Fiber that dissolves easily in water and takes on a soft, gel-like texture in the intestines; is found in oat bran, beans, peas, and most fruits.

Insoluble fiber. Fiber, such as that found in wheat bran and some vegetables, which passes essentially unchanged through the intestines and produces little gas.

What are the symptoms of gas?

Chronic symptoms caused by too much gas or by a serious disease are rare. The following are the most common symptoms of gas. However, each individual may experience symptoms differently. Symptoms may include:

Belching. Belching during or after meals is normal, but people who belch frequently may be swallowing too much air and releasing it before the air enters the stomach.

Chronic belching may also indicate an upper GI disorder, such as peptic ulcer disease, gastroesophageal reflux disease (GERD), or gastritis.

According to the NIDDK, rare, chronic gas syndromes associated with belching include the following:

Meganblase syndrome. Meganblase syndrome causes chronic belching. It is characterized by severe air swallowing and an enlarged bubble of gas in the stomach following heavy meals. Fullness and shortness of breath caused by this disorder may mimic a heart attack.

Gas-bloat syndrome. Gas-bloat syndrome may occur after surgery to correct GERD. The surgery creates a one-way valve between the esophagus and stomach that allows food and gas to enter the stomach.

Flatulence. Passing gas through the rectum is called flatulence. Passing gas 14 to 23 times a day is considered normal.

Abdominal bloating. Bloating is usually the result of an intestinal motility disorder, such as irritable bowel syndrome (IBS). Motility disorders are characterized by abnormal movements and contractions of intestinal muscles. These disorders may give a false sensation of bloating because of an increased sensitivity to gas.

Splenic-flexure syndrome is a chronic disorder that may be caused by gas trapped at bends (flexures) in the colon.

Crohn's disease, colon cancer, or any disease that causes intestinal obstruction, may also cause abdominal bloating.

Internal hernias or adhesions (scar tissue) from surgery may cause bloating or pain.

Fatty foods can delay stomach emptying and cause bloating and discomfort, but not necessarily too much gas.

Abdominal pain and discomfort. Gas in the intestine causes pain for some people. When it collects on the left side of the colon, the pain can be confused with heart disease. When it collects on the right side of the colon, the pain may feel like the pain associated with gallstones or appendicitis.

The symptoms of gas may resemble other medical conditions or problems. Always consult your doctor for a diagnosis.

How is gas in the digestive tract diagnosed?

Symptoms of gas may be caused by a serious disorder, which should be determined. In addition to a complete medical history and physical examination, your doctor may suggest the following activities to assist in the diagnosis:

Abdominal X-ray

How to Get Rid Of Gas and Bloating in 60 Minutes - how to treat bloating fast

Food diary. You may be asked to keep a diary of foods and beverages consumed for a specific time period, and/or to count the number of times you pass gas during the day.

Colonoscopy. For people 50 years of age and older, and for those with a family history, the possibility of colorectal cancer is considered. Colonoscopy is a procedure that allows the doctor to view the entire length of the large intestine, and can often help identify abnormal growths, inflamed tissue, ulcers, and bleeding. It involves inserting a colonoscope, a long, flexible, lighted tube, in through the rectum up into the colon. The colonoscope allows the doctor to see the lining of the colon, remove tissue for further examination, and possibly treat some problems that are discovered.

An illustration of an endoscopic procedure.

Sigmoidoscopy. A sigmoidoscopy is a diagnostic procedure that allows the doctor to examine the inside of a portion of the large intestine, and is helpful in identifying the causes of diarrhea, abdominal pain, constipation, abnormal growths, and bleeding. A short, flexible, lighted tube, called a sigmoidoscope, is inserted into the intestine through the rectum. The scope blows air into the intestine to inflate it and make viewing the inside easier.

Upper GI (gastrointestinal) series (also called barium swallow). For chronic belching, your doctor will look for signs or causes of excessive air swallowing and may request an upper GI series. An upper GI series is a diagnostic test that examines the organs of the upper part of the digestive system: the esophagus, stomach, and duodenum (the first section of the small intestine). A fluid called barium (a metallic, chemical, chalky, liquid used to coat the inside of organs so that they will show up on an X-ray) is swallowed. X-rays are then taken to evaluate the digestive organs.

Treatment for gas in the digestive tract

Specific treatment for gas in the digestive tract will be determined by your doctor based on:

Your age, overall health, and medical history

Extent of the condition

Your tolerance for specific medications, procedures, or therapies

Expectations for the course of the condition

Your opinion or preference

Preventing gas in the digestive tract

The most common ways to reduce the discomfort of gas include the following:

Changes in the diet

Medications

Reducing the amount of air swallowed

What is the best medicine to take for gas?

We independently research, test, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission.

Gas is a normal component of the digestive system. It accumulates as you swallow air when you eat and drink, and it can form in the large intestine as bacteria work to break down carbohydrates like fiber, some starches, and some sugars that aren't digested in your small intestine. Passing the remaining gas that bacteria doesn’t consume is just a fact of life—the average person passes gas between 10 and 20 times per day.1

However, when excessive gas gets trapped in the gastrointestinal tract, the resulting side effects are far from pleasant. Anyone who has experienced bouts of cramping, bloating, and distention due to gas knows how painful and disruptive excessive gas can be. Luckily, there are plenty of over-the-counter medicine options that can help relieve excessive gas quickly, as well as the side effects that come along with it.

Different OTC remedies help with excessive gas typically caused by eating different kinds of food and large quantities of food. With that said, they do not treat chronic conditions for which excess gas can be a symptom, such as irritable bowel syndrome and celiac disease. If gas or gas pains are so persistent that they impact your ability to function normally each day, speak with your doctor about potential root causes and a more suitable treatment plan.

What to Look for in Gas Relief Medicine

Ingredients

Gas relief isn't a one-size-fits-all medication. The most popular gas medicines on the market use different ingredients, depending on the need they fill. For example, if you're lactose intolerant, you'll want to look for products that include the digestive enzyme lactase. If you're not sure what ingredient will best suit your needs, talk to your doctor.

Form

Gas medication is available in different forms, so if you're hesitant to swallow pills, there are other options you can resort to. Gummies, teas, and caplets are some of the most popular forms, so it's easy to find a medication you enjoy taking.

FREQUENTLY ASKED QUESTIONS

Can gas medicine cause constipation?

It depends on the gas medicine you use. Gas-x, Beano, and Lactaid “should not cause constipation,” says Dr. Jessica Nouhavandi, pharmacist and co-founder of online pharmacy Honeybee Health. “There are few side effects reported with these medications.” There are also no clinical studies indicating that CharcoCaps cause constipation and herbal teas shouldn’t either.

However, some of the other medications, including Imodium Multi-Symptom Relief Caplets, Pepto Bismol LiquiCaps, and Alka-Seltzer have been known to cause constipation for some people. If you experience this side effect, stop using the medication and contact your doctor.

Does gas medicine help with diarrhea?

Most simple active ingredient products, such as Gas-X and Beano, won’t help with diarrhea, though Lactaid can since it helps improve the digestion of dairy products.

Imodium Multi-Symptom does help with diarrhea though because it contains loperamide as an active ingredient, which is an anti-diarrheal. Pepto-Bismol also helps treat diarrhea, though with a different active ingredient: bismuth subsalicylate. Choose an anti-gas medicine carefully if you are experiencing more than one symptom. Not all of them treat the same thing.

Can you take gas medicine while pregnant or breastfeeding?

It depends on the gas medicine because not all gas medicines have been studied for use with pregnant or breastfeeding women. That’s why it’s always recommended that you speak to your doctor when you’re pregnant before taking an over-the-counter medication.

However, according to the American Gastroenterological Association, Simethicone, the active ingredient in Gas-X, is generally considered safe for pregnant women. The reason why it’s generally considered safe for pregnant women and breastfeeding women is that it works by breaking up gas bubbles in your intestine but isn’t actually absorbed into your body, so it won’t pass to the baby in utero or through breast milk.2

How long can trapped gas last?

Passing gas is a normal part of the digestion process. However, if gas becomes trapped in the intestines, it can feel very uncomfortable or even painful. Trapped gas has several different causes and various treatment options.

A person may experience sharp pain or discomfort in their abdomen if gas does not move through their intestines normally.

Gas is usually the result of bacteria digesting food in the large intestine or the person swallowing air when eating or drinking.

It is normal for people to pass gas roughly 13–21Trusted Source times a day.

However, gas may not move well through a person’s digestive system if they produce excess gas due to eating particular foods, or they experience certain gastrointestinal conditions.

In this article, we look at the causes and symptoms of trapped gas, the home remedies and treatments, and when to speak to a doctor.

Is having trapped gas normal?

Image credit: dragana991/Getty Images

Trapped gas is a very common problem that some people may find embarrassing.

However, it is usually not a cause for concern and often resolves by itself.

Intestinal gas is air that collects in a person’s digestive systemTrusted Source.

When a person eats or drinks, they swallow tiny amounts of air. Gas may also arise as a byproduct of digesting certain foods. This gas accumulates in the body, and a person may release it by either belching or passing wind.

If the body produces excessive gas, it may not easily pass through the digestive system, and the resulting pressure can lead to pain.

Learn more about flatulence.

Symptoms

The symptoms of trapped gas usually appear suddenly.

Some people may experience an intense sharp stabbing pain, while others may notice a general feeling of discomfort in the abdomen.

A person may also have stomach bloating and find that they are belching or passing gas more than usual as the excess gas tries to leave the body.

If gas accumulates, some people may mistake the pain for a different condition. For example, if gas accumulates on the right of the body, it may feel similar to gallbladder pain, whereas if it accumulates on the left, it may feel like chest pain.

In some casesTrusted Source, people may also have additional symptoms, such as constipation, diarrhea, or weight loss.

Searching for ways to reduce bloating?

Unbloat is an all-in-one formula with 40 essential ingredients that help you fully digest the foods you eat and foster long-term digestive health.

Treatment

Various methods can help provide relief from trapped gas. The most effective method will vary among individuals. Therefore, a person may need to experiment to determine what works best and most quickly for them.

Engaging in physical exercise or performing a self-abdominal massage on the painful area may help a person pass gas.

Certain yoga positions or relaxing positions may also help a person release gas. Anecdotal evidence suggests that pawanmuktasana, known as the gas release pose, may be particularly useful for this.

Learn about other yoga poses that may help people pass gas.

Some people may get relief from drinking teas. Beverages containing ingredients such as fennel, peppermintTrusted Source, chamomileTrusted Source, or Persian medicineTrusted Source may help dispel gas and soothe the stomach.

Other natural remedies, such as anise, caraway, coriander, and turmeric, may also help.

Although research is still ongoing, the European Food Safety AuthorityTrusted Source have stated that there is sufficient evidence to suggest that activated charcoal can help reduce excessive gas. A 2017 studyTrusted Source, for example, found that activated charcoal might help reduce stomach pain and trapped gas.

8 Steps to Eliminate Gas and Bloating

Some people may prefer to treat the symptoms of trapped gas with over-the-counter (OTC) remedies. These include antiflatulents, such as simethicone.

Simethicone works by bringing together small gas bubbles in the intestine to form larger bubbles, making it easier for the gas to pass through the body.

Learn more about how to get rid of trapped gas.

Causes

There are many possible causesTrusted Source of trapped gas, including those below.

Swallowing air

While eating or drinking, everyone swallows a small amount of air. However, certain activities may cause a person to swallow more air.

These activities include:

chewing gum

drinking carbonated beverages

sucking on hard candy

eating or drinking too quickly

smoking

wearing loose fitting dentures

In these cases, if the gas does not escape the body through belching, it may move to the intestines and result in trapped gas.

Some foods and drinks

Consuming certain foods and drinks can also produce excessive gas, which can result in trapped wind.

During the digestion process, bacteria help break down carbohydrates in the large intestines.

Excessive gas and bloating may occur when people consume foods and drinks high in complex carbohydrates, which include:

fruits and fruit juices

carbonated beverages

vegetables

whole grains

milk products

foods containing lactose

sugar-free products containing sorbitol, mannitol, or xylitol

supplementary fiber, such as inulin and fructo-oligosaccharide

Underlying conditions

Some digestive conditions may cause a person to produce more gas than usual or to experience more severe symptoms when they have gas. These conditions include:

small intestinal bacterial overgrowth (SIBO)

gastroesophageal reflux disease (GERD)

irritable bowel syndrome (IBS)

celiac disease

lactose intolerance

fructose intolerance

dumping syndrome

bowel obstruction

colon cancer

Learn more about possible causes of abdominal bloating.

Prevention

People can take many measures to reduce or preventTrusted Source trapped gas and gas symptoms.

For example, they can take steps to swallow less air. These steps may include eating slower, avoiding gum and hard candies, and not using a straw.

A doctor may also suggest adopting healthful lifestyle changes, if necessary, such as:

Exercising more regularly: Physical activity can help enhance the functioning of the digestive system.

Quitting smoking: Smoking causes people to swallow air, and it may also irritate the digestive system.

Making dietary changes: Avoiding certain foods, particularly if people are aware of foods that trigger symptoms, can help reduce gasTrusted Source. Eating smaller, more frequent meals may also be beneficial.

Some OTC medicines may also help people pass gas more easily or produce less gas while digesting foods.

Diagnosis

A doctor will likely diagnoseTrusted Source trapped gas by taking the person’s medical history and carrying out a physical exam.

They will also ask the person about their symptoms, eating habits, and current medication.

During the physical exam, the doctor will usually check for pain, bloating, swelling, or tenderness in the abdomen. They may also listen to the area using a stethoscope.

If the doctor suspects that an underlying condition is causing excessive gas or increasing the symptoms of trapped gas, they may order more tests.

Alternatively, they may ask the person to keep a food diary to see whether specific foods are causing gas.

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When to speak with a doctor

Trapped gas is not usually serious, so it should not generally be a cause for concern.

However, if a person frequently experiences trapped gas, or the discomfort lasts for a long time, it may be advisable to seek medical attention.

A person should also speak with a doctor if their symptoms suddenly change, or they experience additional symptoms, such as constipation, diarrhea, or weight loss.

A doctor may be able to diagnose an underlying condition causing excessive gas or identify another reason for the abdominal discomfort.

Summary

Everyone passes gas. However, some digestive conditions can cause excessive gas production, as can eating certain foods. The excess gas may not pass easily through the digestive system, resulting in trapped gas.

While trapped gas may cause discomfort, it usually passes on its own after a few hours.

Some people may be able to relieve pain due to trapped gas using natural remedies, certain body positions, or OTC medications. Avoiding known trigger foods or drinks can help prevent trapped gas from occurring.

A person should speak with a doctor if they often have trapped gas, the pain is long lasting, or they are also experiencing other symptoms.

How much baking soda do you use for gas?

Baking soda (sodium bicarbonate) has long been recommended as a home remedy for a variety of ailments—including indigestion and bloating. But it’s not just an old wives’ tale anymore. Baking soda for bloating is the latest health fad making the rounds on TikTok. But does it work? These are the bloating remedies that can actually help deflate your tummy.

Bloating is that full stomach feeling—when your abdomen feels inflated like a balloon with gas or air. You might even notice that your belly has swollen in size, which is called distension. This can be caused by overeating, gas trapped in your digestive tract, or gas forming in your small intestine after eating certain foods. Gluten or lactose are two common culprits that your digestive system may have difficulty breaking down. Burping, belching or passing gas might eventually alleviate the problem.

“Physiologically, you can feel bloated if you had a very big meal or a bunch of carbonated beverages,” says Ashkan Farhadi, MD, a gastroenterologist at MemorialCare Orange Coast Medical Center and director of MemorialCare Medical Group’s Digestive Disease Project in Fountain Valley, California. It’s also possible that something potentially more serious could be the cause of bloating, such as:

Gastroesophageal reflux disease (GERD)

Gastroparesis, a condition where your stomach empties too slowly

Premenstrual syndrome

Irritable bowel syndrome (IBS)

Crohn’s disease

Constipation

“Bloating is one of those ubiquitous symptoms with many possible causes, including gastrointestinal and gynecologic,” says Alyssa Dweck, MD, a gynecologist and host of Business of the V podcast. If you’re not sure why you’re experiencing abdominal bloating, consult your healthcare provider. You need to know what you’re dealing with first. Once you determine the cause, you can begin exploring more targeted treatments.

RELATED: What is lactose intolerance?

How to get rid of bloating

1. Baking soda and water for bloating

Mix a little baking soda into a glass of water, and what do you have? A TikTok phenomenon. But what do the healthcare experts say about this potential remedy for bloating? “This is essentially a DIY antacid,” says Dr. Dweck, explaining that baking soda is basic in terms of its pH content. This neutralizes stomach acid along with bloating and discomfort. Dr. Dweck says, “It may work, and it’s likely safe in a pinch—but yuck!”

Why am I Bloated?

“It’s harmless,” Dr. Farhadi agrees. “It could be helpful, but it’s going to be very temporary.” If you respond to the combination of baking soda and water, it’s likely that you have acid reflux and would also respond to antacids like Tums, which may be a more effective treatment.

If you really want to try it, mix ¼ to ½ teaspoon of baking soda into one cup of water and sip away. “This remedy is safe for short-term use for most adults, but not for young children or women who are pregnant,” says registered dietitian Nicole Lindel, RD, an advisor for Everlywell. “Adults should not use baking soda for longer than two weeks at a time.”

2. Flat water

If you frequently drink a lot of soda or seltzer, you may be unintentionally adding extra gas to your gut. In that case, replacing those beverages with regular water or non-carbonated beverages can help. Carbonated beverages can also make acid reflux symptoms worse.

3. Apple cider vinegar

There’s a dearth of clinical research on the matter, but plenty of anecdotal evidence says apple cider vinegar is a bloating remedy. Some people find that it helps with acid reflux, which can contribute to bloating. Try adding a tablespoon to a small glass of water when you feel bloated and see if you notice any improvements. “It doesn’t work for everyone,” Dr. Farhadi says. “It’s harmless. If you try it and it works, continue. If it doesn’t work, don’t push it.”

4. Smaller meals

You might adjust your eating habits to see if a change might reduce your abdominal bloating. “Rather than eating one or two large meals a day, eat smaller, more frequent meals every two to three hours,” says Lindel. Eliminate or reduce the foods that cause bloating.

5. Exercise

Get moving! You may have noticed that doing crunches can cause flatulence, but that’s not the only activity that helps relieve gas. Walking, jogging or other exercise can help get gas moving through your digestive tract so it doesn’t remain in your belly and cause bloating.

6. Low FODMAP diet

FODMAPs are short-chain carbohydrates—that is, they’re sugars in certain foods that tend to cause intestinal distress because the small intestine doesn’t absorb them very well. (FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols.) A few examples of high-FODMAP foods are onions, wheat, brussels sprouts, legumes and lentils, and some sweeteners like sorbitol and xylitol that are added to sugar-free chewing gum and candy.

“Bloating associated with IBS can often be managed with diet,” says Lindel. “For IBS, I typically recommend patients follow the low FODMAP diet, which is another temporary elimination diet to help determine potential food triggers.”

7. Probiotics

Taking probiotic supplements can aid in digestion and improve gut health, according to Harvard Health. Probiotics are one of the natural remedies “intended to balance the delicate microbiome in the GI tract,” Dr. Dweck explains. “Probiotics are often helpful in my clinical experience.”

8. Prebiotics

Prebiotics, which are specialized plant fibers in many fruits and vegetables, work by stimulating the growth of good gut bacteria, according to the Mayo Clinic. But they can worsen the symptoms of IBS and can cause digestive problems like gas, diarrhea, and yes, bloating. If you have IBS or FODMAP food intolerance, this may be a remedy to avoid.

9. Fennel

Fennel seeds have long been used in Eastern Medicine to address symptoms like bloating. “While there is not enough scientific evidence to support fennel as a digestive aid, it may be worth trying, specifically in adults experiencing indigestion, as fennel is deemed safe on occasion and in moderation,” says Lindel. However, she cautions, if you have issues with high-FODMAP foods, this might be something to steer clear of.

10. Massage therapy

Massaging your abdomen might help relieve cramping, abdominal tightness, and bloating, according to the University of Michigan. Heating pads may also provide temporary relief from bloating.

11. Peppermint

If peppermint—whether in the form of peppermint tea, oil, or capsules—sounds appealing to you, there’s some good news. Some research indicates that peppermint is effective at relieving some symptoms associated with irritable bowel syndrome (IBS) such as abdominal cramping and bloating. In fact, a 2019 meta-analysis of literature on the subject determined that peppermint oil seems to be a “safe and effective therapy” for abdominal pain and symptoms of IBS. One thing to note here however; peppermint may worsen acid reflux.

Medications for bloating

If you’ve tried some home remedies without success, it might be time to turn to medication instead. The best medicine may depend on your specific condition. For example, if you have GERD, you might start with over-the-counter medications to neutralize stomach acid like Rolaids or Tums, medications to reduce stomach acid production like Tagamet or Pepcid, or medications that block acid production and help heal your stomach like Prevacid and Prilosec. If those don’t do the trick, it may be time to move on to stronger, prescription-strength medications for heartburn.

If you’re constipated, you can try over-the-counter laxatives to encourage bowel movements. A natural magnesium supplement can also help relieve digestive issues related to constipation.

When dairy products are the culprit, your healthcare provider may recommend taking a digestive enzyme supplement like Lactaid (lactase).

Meanwhile, if you experience premenstrual bloat, you could try an over-the-counter med like Midol Bloat Relief. And if you’re just gassy, you might try a medication with simethicone such as Gas-X that can break down the gas bubbles in your digestive tract to relieve gas pain.

When to see a doctor for bloating

If you have an occasional bout of bloating, it’s probably nothing to worry about, especially if you’re pretty sure you know the cause. For example, if you know that your diet is often the culprit, you could start by eliminating gas-producing foods like beans. You could also cut back on the carbonated drinks.

But if you’ve tried eliminating the factors that tend to cause bloating for you without experiencing any relief, that may be a sign that it’s time to consult your doctor. “If you have a red flag, don’t sit on it,” says Dr. Farhadi.

More serious causes of bloating may include:

Uterine fibroids

Ovarian cysts

Colon cancer

Diverticular disease

Irritable bowel syndrome (IBS)

Celiac disease

These medical conditions may require other more intensive treatments. So, if you experience bloating along with persistent or severe pain, severe diarrhea, or unexplained weight loss, those are reasons that justify a call to your doctor, says Dr. Farhadi. That’s especially true if you have a close relative with a history of gastrointestinal disease or colon cancer.

Women may also want to keep a lookout for symptoms like abnormal vaginal bleeding and vaginal discharge, says Dr. Dweck. Pain during sex and urinary tract infections also should be evaluated by a healthcare professional.

What position helps relieve gas?

There may be times when you’re feeling bloated and uncomfortable due to trapped gas.

Certain yoga poses can help you to release air. Yoga aids in relaxation throughout the entire body. Relaxing your body, and especially your bowels and intestines, can help you to pass gas.

Eating certain foods can also help.

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Yoga poses

Here are a few poses that can target the areas of your body that can help you to pass gas. It’s up to you, but you’ll probably want to practice these poses, or asanas, in private.

You may choose to hold these asanas for an extended time.

Pay special attention to how you breathe, and practice deep breathing. With each inhale, allow your belly to expand. Draw your navel toward your spine with each exhale.

1. Wind-Relieving pose (Pawanmuktasana)

Gif by Active Body. Creative Mind.

This pose will help you to relax your abdomen, hips, thighs, and buttocks.

Lie on your back and bring your legs straight up to 90 degrees.

Bend both knees and bring your thighs into your abdomen.

Keep your knees and ankles together.

Bring your arms around your legs.

Clasp your hands together or take hold of your elbows.

Lift up your neck and tuck your chin into your chest or bring it onto your knees.

Start by holding this pose for 20 seconds. Gradually increase for up to 1 minute. Keep your head on the floor if it’s more comfortable. You can also do the pose with one leg in at a time.

2. Child’s pose (Balasana)

Gif by Active Body. Creative Mind.

This asana relaxes your lower back, hips, and legs. It’s believed to massage your internal organs.

Come into a kneeling position and sit back on your heels.

Adjust your knees so that they’re hip width apart or slightly wider.

Slowly walk your hands out in front of you as you bend at the hips.

Allow your torso to rest on your thighs.

Lengthen the back of your neck and rest your forehead on the floor.

You may keep your arms extended or bring them alongside your body with your palms facing up.

Allow your belly to fall heavy into your legs. Maintain a gentle pressure to this area.

Rest in this pose for up to 5 minutes.

To increase the pressure to your abdomen, you can make fists with your hands. Place them on either side of your lower abdomen before bending forward.

3. Seated Forward Bend (Paschimottanasana)

Gif by Active Body. Creative Mind.

This pose improves digestion and relaxes the body.

Sit with your bottom on a folded blanket or cushion with your legs extended in front of you.

Press through your heels and draw your toes back toward your shins. You can keep a slight bend in your knees.

Place your hands alongside your body and press into the floor as you lengthen your spine.

Open your heart center as you root into your sit bones.

On an exhale, slowly hinge at your hips and fold forward.

Walk your hands alongside your body. Rest them on the floor or on your legs. You can also clasp your hands around your feet.

With each inhale, lift your torso slightly and lengthen your spine.

On each exhale, lower yourself deeper into the pose.

Stay in this pose for up to 3 minutes. If you want to deepen the stretch, use a strap around the soles of your feet.

4. Two-Knee Spinal Twist pose (Supta Matsyendrasana)

Gif by Active Body. Creative Mind.

This pose is thought to improve digestion by massaging, stretching, and toning your internal organs.

Lie on your back and bend your knees to bring your legs into your chest.

Extend your arms to the side so they are in line with your shoulders.

Keep your palms facing down.

Exhale as you bring your legs over to the right side.

Keep your knees as close together as possible. Your knees should be at hip level.

Use your right hand to press into your right knee.

Turn your gaze to look over to the left side. You can also keep your neck neutral or look to the right.

Hold this pose for at least 30 seconds, then repeat on the opposite side.

5. Happy Baby pose (Ananda Balasana)

Gif by Active Body. Creative Mind.

This pose stretches your inner groin and lower back. It helps to relieve stress and calm the mind.

Lie on your back with your knees bent along the side of your body and the soles of your feet facing toward the ceiling.

Allow your lower back to flatten along the floor. Don’t roll back toward your shoulders.

Bring your hands to the outside of your feet.

Use your hands to pull your legs down as though you want to bring your knees all the way down to the floor.

Press up into your hands through the soles of your feet to create resistance.

Stay in this pose for up to 1 minute. In this pose, you can keep your hands on your thighs or lower legs if it’s more comfortable. You can also use a strap around the arches of your feet if you have a hard time grabbing your feet.

Foods and beverages that can help you fart

Certain foods and beverages may help you pass gas. These include:

artificial sweeteners

beans

dairy

fatty foods

dried and fresh fruit

cruciferous vegetables

high-fiber food

meat

wheat

nuts

Searching for ways to reduce bloating?

Unbloat is an all-in-one formula with 40 essential ingredients that help you fully digest the foods you eat and foster long-term digestive health.

How to Get Rid of Gas Pain in Stomach Fast

The bottom line

While farting is considered socially impolite, it’s a natural part of life. It can also be a sign that you’re eating healthy foods. As long as it’s not excessive or coupled with severe abdominal discomfort, allowing yourself to fart is healthy.

What causes trapped gas?

Gas in your digestive system is part of the normal process of digestion. Getting rid of excess gas, either by burping or passing gas (flatus), also is normal. Gas pain may occur if gas is trapped or not moving well through your digestive system.

An increase in gas or gas pain may result from eating foods that are more likely to produce gas. Often, relatively simple changes in eating habits can lessen bothersome gas.

Certain digestive system disorders, such as irritable bowel syndrome or celiac disease, may cause — in addition to other signs and symptoms — an increase in gas or gas pain.

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Symptoms

Signs or symptoms of gas or gas pains include:

Burping

Passing gas

Pain, cramps or a knotted feeling in your abdomen

A feeling of fullness or pressure in your abdomen (bloating)

An observable increase in the size of your abdomen (distention)

Burping is normal, particularly during or right after a meal. Most people pass gas up to 20 times a day. Therefore, while having gas may be inconvenient or embarrassing, burping and passing gas are rarely by themselves a sign of a medical problem.

When to see a doctor

Talk to your doctor if your gas or gas pains are so persistent or severe that they interfere with your ability to function well in daily life. Gas or gas pains accompanied by other signs or symptoms may indicate more-serious conditions. See your doctor if you experience any of these additional signs or symptoms:

Bloody stools

Change in consistency of stools

Change in frequency of bowel movements

Weight loss

Constipation or diarrhea

Persistent or recurrent nausea or vomiting

Seek immediate care if you experience:

Prolonged abdominal pain

Chest pain

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Causes

Gas in your stomach is primarily caused by swallowing air when you eat or drink. Most stomach gas is released when you burp.

Gas forms in your large intestine (colon) when bacteria ferment carbohydrates — fiber, some starches and some sugars — that aren't digested in your small intestine. Bacteria also consume some of that gas, but the remaining gas is released when you pass gas from your anus.

Common foods that cause gas

Certain high-fiber foods may cause gas, including:

Beans and peas (legumes)

Fruits

Vegetables

Whole grains

While high-fiber foods increase gas production, fiber is essential for keeping your digestive tract in good working order and regulating blood sugar and cholesterol levels.

Other dietary factors

Other dietary factors that can contribute to increased gas in the digestive system include the following:

Carbonated beverages, such as soda and beer, increase stomach gas.

Eating habits, such as eating too quickly, drinking through a straw, chewing gum, sucking on candies or talking while chewing results in swallowing more air.

Fiber supplements containing psyllium, such as Metamucil, may increase colon gas.

Sugar substitutes, or artificial sweeteners, such as sorbitol, mannitol and xylitol, found in some sugar-free foods and beverages may cause excess colon gas.

Medical conditions

Medical conditions that may increase intestinal gas, bloating or gas pain include the following:

Chronic intestinal disease. Excess gas is often a symptom of chronic intestinal conditions, such as diverticulitis, ulcerative colitis or Crohn's disease.

Small bowel bacterial overgrowth. An increase or change in the bacteria in the small intestine can cause excess gas, diarrhea and weight loss.

Food intolerances. Gas or bloating may occur if your digestive system can't break down and absorb certain foods, such as the sugar in dairy products (lactose) or proteins such as gluten in wheat and other grains.

Constipation. Constipation may make it difficult to pass gas.

How can you stop bloating?

What is bloating?

Bloating occurs in your abdomen (stomach). It happens when your gastrointestinal (GI) tract is filled with air or gas. The GI tract runs from the mouth to the anus (bottom). It includes your entire digestive system. When you are bloated, you feel as if you’ve eaten a big meal and there is no room in your stomach. Your stomach feels full and tight. It can be uncomfortable or painful. Your stomach may actually look bigger. It can make your clothes fit tighter.

Symptoms of bloating

Common symptoms of bloating include stomach pain, discomfort, and gas. You may also burp or belch frequently or have abdominal rumbling or gurgling.

Severe bloating may occur along with other serious symptoms, such as:

Blood in your stool

Noticeable weight loss (without trying)

Vaginal bleeding (between your periods, or if you are postmenopausal)

Nausea

Vomiting

Diarrhea

Heartburn that is getting worse

Fever (due to an infection)

If you have any of these symptoms along with bloating, call your doctor.

What causes bloating?

Bloating happens when the GI tract becomes filled with air or gas. This can be caused by something as simple as the food you eat. Some foods produce more gas than others. It can also be caused by lactose intolerance (problems with dairy). Other simple reasons for bloating include:

Swallowing air (this can happen when you chew gum, smoke, or eat too fast)

Constipation

Overeating

Reflux (GERD)

Weight gain

Menstruation (in some women)

Other causes could include medical conditions, such as:

Infection

Inflammation (such as a condition called diverticulitis)

Irritable bowel syndrome

Pelvic inflammatory disease (PID)

Liver disease (abnormal buildup of fluid in your stomach or pelvis)

Crohn’s disease

Blockage in your bowel or bladder

Cancer (ovarian, uterine, colon, pancreatic, or stomach)

Mental health factors, such as anxiety or depression

Some medicines

How is bloating diagnosed?

Your doctor can generally diagnose the cause of your bloating through a physical exam in the office. They will ask you questions about your symptoms. They will want to know if your bloating is occasional or if it occurs all the time.

Temporary bloating is usually not serious. If it happens all the time, your doctor may order other tests. These could include an imaging test to look inside your abdomen. This could be an X-ray or CT scan.

7 Health Benefits of Baking Soda | How To Improve Your Health

Can bloating be prevented or avoided?

There are many ways to prevent and avoid bloating:

Avoid the foods that are known to cause gas. These include cabbage, Brussels sprouts, turnips, beans, and lentils.

Avoid chewing gum.

Avoid using straws for drinking.

Reduce or avoid drinking carbonated drinks (such as soda).

Reduce or avoid eating and drinking foods that include fructose or sorbitol. These artificial sweeteners are often found in sugar-free foods.

Eat slowly.

Eat more foods high in fiber to prevent constipation. If foods alone don’t help, consider taking a fiber supplement.

Avoid dairy products if you notice they cause gas and bloating.

Quit smoking.

Bloating treatment

For temporary bloating, ask your doctor about over-the-counter medicines that relieve gas and bloating. These could include simethicone or charcoal caps. Probiotics (such as some types of yogurt) and certain herbal ingredients can relieve your discomfort, too. Herbal ingredients include peppermint and chamomile tea, anise, caraway, coriander, fennel, and turmeric.

If your bloating is caused by something more serious, your doctor will treat the underlying cause.

Living with bloating

Living with bloating can be uncomfortable. You may have stomach pain or just a sense of fullness. When it affects how your clothes fit, it can be frustrating. If your bloating is constant, don’t suffer unnecessarily. See your doctor to determine if the cause of the bloating is something more serious.

Questions to ask your doctor

Do I need a test to diagnose lactose intolerance?

Why do certain foods cause my bloating when they never used to?

What can I do if I have diabetesand my medicine or artificial sweeteners cause bloating?

Could my bloating be a sign of something more serious?

What kind of tests will I need?

What kind of over-the-counter medicine can I try?

How do you de bloat fast in 1 hour?

Wave buh-bye to bloating!

7 Ways to De-Bloat within Hours

Are you looking for ways to de-bloat? I mean, we’ve all experienced it. That uncomfortable, puffy feeling you get after indulging a little more than you wanted to. Sometimes after returning from a gathering or special occasion, you don’t regret munching on everything in eyesight until later on, when gassiness and bloating creep up and get the best of you. You can’t entirely blame overeating for that tremendous feeling of fullness. Anxiety, water retention, and indigestion also serve as culprits.

Luckily, you don’t have to parade an inflated stomach around for the rest of the day. With the right tips and tricks under your belt, you can slim down and feel lighter within hours, and flaunt a flatter belly by the end of the day. These 7 foolproof tips and tricks are great ways to de-bloat fast so you don’t have to punish yourself after going overboard on a cheat day or partying a little too hard. Let’s get started!

7 Ways to De-Bloat within Hours

1. Use the Power of Probiotics

7 Probiotic Rich Foods that are Good for your Gut1

Bursting with live and friendly bacteria your gut loves, probiotics help with digestion and reduce abdominal bloating. Your body contains hundreds of thousands of different types of bacteria, some ‘good’ and some ‘bad.’ Without a healthy balance, you can encounter a bunch of digestive health issues that trigger bloating. Probiotics help maintain this balance and restore your system to proper digestive functioning.

For probiotic-rich recipes and ideas, flush out toxins and banish bloating with one of these 5 Krazy-Good Kombuchas. If you’re looking for a dairy-free alternative for a probiotic rich yogurt, check in your grocery for the So Delicious brand made with coconut milk.

2. Sip on Hot Water with Lemon

Especially in the morning, one of the best ways to wake up your digestive system involves a big glass of water and a slice of lemon. Bloating has a lot to do with water retention. Although it might seem counter-intuitive, one of the best ways to shed water weight involves drinking a lot of water. Additionally, the lemon’s citric acid has a cleansing effect that flushes out toxins.

3. Ditch the Dairy

Food intolerance, or the inability to completely digest certain foods, can trigger bloating and discomfort. One of the most common perpetrators behind food intolerance is dairy, as dairy contains certain properties that are hard on your system. A dairy-free diet can boost your health, and it doesn’t necessarily mean saying goodbye to that milk mustache for good! There are countless dairy alternatives out there that taste delicious. Check out these 7 Dairy-Free Smoothies.

4. Detox with Yoga

People don’t often identify anxiety as their source of bloating. However, stress and anxiety can trigger issues like hyperventilation and poor digestion. Practicing yoga is one of the healthiest, most powerful ways to de-stress. Yoga detoxifies your mind, body, and soul, and acts as one of the best forms of exercise around. Deep breathing and fluid physical activity can powerfully relieve stress while cleansing your muscles and organs. Talk about the ultimate stress reliever!

For all you yoga newbies out there, check out our 7 Detoxifying Yoga Poses. It’ll get you started in no time!

5. Get More Sleep

9 Tips To Get Better Sleep

Although the two might seem completely unrelated, a lack of sleep can take a toll on your belly and invite some major bloating. This happens due to a chemical called cortisol. Sleep deprivation generates higher levels of this stress hormone, which puts your body into fight-or-flight mode. This means your system holds onto everything you consume. For a flatter belly, hit the pillow earlier and squeeze more beauty sleep into your regimen.

For a deeper slumber, check out these 5 Small Changes for Better Sleep or these awesome 9 Tips to Get Better Sleep.

6. Snack on Something Tropical

Next time you’re feeling a bit inflated, try munching on something tropical! We’re talking foods like papaya, pineapple, and coconut. These downright delicious fruits contain enzymes like bromelain and papain which act as powerful de-bloaters. These nutrients ease digestion by breaking down protein. Your gut (and taste buds) will thank you!

Whip up these scrumptious 3-Ingredient Pineapple Skewers, or cool off with this refreshing 3 Ingredient Coconut Mango Ice Cream!

7. Exercise Portion Control

Banish puffiness and flatten your belly by consuming smaller meals. A calorie-rich dinner or heavy smoothie can take a toll on your digestive system. Enjoy smaller dishes and gut-friendly snacks and slow down! When you eat too quickly, you’ll swallow excess air, which leads to bloating, discomfort, and gassiness. Take your time, savor your food, and enjoy portion-controlled meals at a leisurely pace.

How do I get rid of bloating in 5 minutes?

Feeling tight in all the wrong places?

Whether you ate a little too much, or your stomach didn’t quite agree with your last meal, we feel you — bloating can be rough.

That swollen, sometimes painful feeling is usually diet-related and caused by eating too much or the wrong types of food for your body, excess gas buildup, or problems with the muscles of the digestive system.

If you’ve tried these 11 steps to eliminate bloating, but you’re still feeling down, try our anti-bloat exercises to help promote circulation and blood flow and banish that bloat for good.

Try it first: Cardio

Whether a nice long walk, a brisk jog, a bike ride, or even a jaunt on the elliptical, cardio will help deflate your bloat. Physical activity such as this will help expel gas that causes pain and help move digestion along.

Aim for 30 minutes of mild to moderate exertion.

Then add: Yoga poses

1. Cat-Cow

Many yoga poses, like Cat-Cow, can help with digestion and bloat. In this move, you’ll stretch and compress your intestines to help promote movement.

Equipment needed: Mat

Start on all fours with your hands directly under your shoulders and your knees directly under your hips. Your spine and neck should be neutral.

Engaging your core, start the upward phase of the movement: Exhale and push your spine toward the ceiling, allowing your back to round and your head to fall toward the floor in alignment with your spine. Hold for 10 seconds.

Continuing to engage your core, move to the downward phase: Let your stomach fall toward the floor, arching your back the opposite way. Let your shoulders come together, keeping your neck neutral. Hold for 10 seconds.

Repeat 3 times for 1 minute total.

2. Torso Twist

The Torso Twist will increase blood flow and circulation — exactly what you need when your stomach feels like a puffer fish.

Equipment needed: Mat

How to Relieve Stomach Bloating Naturally – Stomach Gas Relief

Sit down on the mat with your legs extended and arms at your sides.

Activating your core, bend at the knees and bring your legs up toward your chest, balancing on your tailbone. Bend your elbows and bring your arms in front of your chest, palms touching each other.

Ensuring that your core is engaged and your back and neck remain straight, begin to rotate your upper body to the left, stopping when your right elbow crosses your knees.

Return to the middle and repeat twisting to the right. That’s one rep.

Complete 2-3 sets of 10 reps.

4. Extended Triangle Pose

The gentle stretching in Extended Triangle Pose will help get things moving again.

Equipment needed: none

Stand straight with your feet together and arms down by your sides.

Step back 3-4 feet with your left foot, turning your left foot at a 90-degree angle and twisting your chest toward the left side of the room.

Keeping your legs extended, reach your right arm forward and your left arm backward with your palms facing down.

Hinging at the waist, bring your right hand to the floor, keeping your chest open and your left arm extended.

Bring your gaze to wherever it’s comfortable — up toward your left arm or straight ahead. Hold this pose for 15 seconds, ensuring your breath is conscious and deep.

Repeat with the other side.

4. Sphinx Pose

Similar to the Cobra Pose, Sphinx Pose will stretch your torso and thus your digestive organs, aiding in digestion.

Equipment needed: Mat

Start by lying face down on a mat with your elbows bent and palms next to your chest.

Bracing your core, begin to press up slowly by extending through your spine. Keep your glutes relaxed and utilize your low back while maintaining a neutral neck.

Once you’ve reached a comfortable height, pause for a few seconds and lower back down to the starting position.

Repeat 5 times.

5. Extended Puppy Pose

Try this pose when you’ve eaten too much — it will relax you and your stomach.

Equipment needed: Mat

Start on all fours with your hands stacked below your shoulders and your knees stacked below your hips. Walk your hands a few inches forward and curl the top of your toes to the floor.

Exhale and start to move your butt back while you drop your forehead to the floor and extend your arms with palms on the floor. Keep a slight bend in the back.

Hold for 30 seconds to 1 minute.

Monitor and move

A combination of tracking your diet and bloat response, as well as cardio and yoga moves, will have you feeling back to yourself in no time!

If your bloating is persistent or causing extreme distention in your abdomen, even after you’ve tried changing your diet or exercising, make an appointment with your doctor. While bloating is a common issue, it can also be an early sign of ovarian cancer in women. The key to knowing whether it’s serious or simple is to get a screening. The results can help you understand your body a little more.

3 Yoga Poses to Promote Digestion

Nicole Davis is a Boston-based writer, ACE-certified personal trainer, and health enthusiast who works to help women live stronger, healthier, happier lives. Her philosophy is to embrace your curves and create your fit — whatever that may be! She was featured in Oxygen magazine’s “Future of Fitness” in the June 2016 issue. Follow her on Instagram.

What is the home remedy for gas in stomach?

Gas trapped in the intestines can be incredibly uncomfortable. It may cause sharp pain, cramping, swelling, tightness, and even bloating.

Most people pass gas between 13 and 21Trusted Source times a day. When gas is blocked from escaping, diarrhea or constipation may be responsible.

Gas pain can be so intense that doctors mistake the root cause for appendicitis, gallstones, or even heart disease.

20 ways to get rid of gas pain fast

Most people pass gas between 13 and 21 times a day, but diarrhea and constipation can block the gas from escaping.

Luckily, many home remedies can help to release trapped gas or prevent it from building up. Twenty effective methods are listed below.

1. Let it out

Holding in gas can cause bloating, discomfort, and pain. The easiest way to avoid these symptoms is to simply let out the gas.

2. Pass stool

A bowel movement can relieve gas. Passing stool will usually release any gas trapped in the intestines.

3. Eat slowly

Eating too quickly or while moving can cause a person to take in air as well as food, leading to gas-related pain.

Quick eaters can slow down by chewing each bite of food 30 times. Breaking down food in such a way aids digestion and can prevent a number of related complaints, including bloating and indigestion.

4. Avoid chewing gum

As a person chews gum they tend to swallow air, which increases the likelihood of trapped wind and gas pains.

Sugarless gum also contains artificial sweeteners, which may cause bloating and gas.

5. Say no to straws

Often, drinking through a straw causes a person to swallow air. Drinking directly from a bottle can have the same effect, depending on the bottle’s size and shape.

To avoid gas pain and bloating, it is best to sip from a glass.

6. Quit smoking

Whether using traditional or electronic cigarettes, smoking causes air to enter the digestive tract. Because of the range of health issues linked to smoking, quitting is wise for many reasons.

7. Choose non-carbonated drinks

Carbonated drinks, such as sparkling water and sodas, send a lot of gas to the stomach. This can cause bloating and pain.

8. Eliminate problematic foods

Carbonated drinks such as sparkling waters and soda send a lot of gas to the stomach, which can cause bloating and pain.

Eating certain foods can cause trapped gas. Individuals find different foods problematic.

However, the foods below frequently cause gas to build up:

artificial sweeteners, such as aspartame, sorbitol, and maltitol

cruciferous vegetables, including broccoli, cabbage, and cauliflower

dairy products

fiber drinks and supplements

fried foods

garlic and onions

high-fat foods

legumes, a group that includes beans and lentils

prunes and prune juice

spicy foods

Keeping a food diary can help a person to identify trigger foods. Some, like artificial sweeteners, may be easy to cut out of the diet.

Feeling Bloated?

Others, like cruciferous vegetables and legumes, provide a range of health benefits. Rather than avoiding them entirely, a person may try reducing their intake or preparing the foods differently.

9. Drink tea

Some herbal teas may aid digestion and reduce gas pain fast. The most effective include teas made from:

anise

chamomile

ginger

peppermint

Anise acts as a mild laxative and should be avoided if diarrhea accompanies gas. However, it can be helpful if constipation is responsible for trapped gas.

10. Snack on fennel seeds

Fennel is an age-old solution for trapped wind. Chewing on a teaspoon of the seeds is a popular natural remedy.

However, anyone pregnant or breast-feeding should probably avoid doing so, due to conflicting reports concerning safety.

11. Take peppermint supplements

Peppermint oil capsules have long been taken to resolve issues like bloating, constipation, and trapped gas. Some researchTrusted Source supports the use of peppermint for these symptoms.

Always choose enteric-coated capsules. Uncoated capsules may dissolve too quickly in the digestive tract, which can lead to heartburn.

Peppermint inhibits the absorption of iron, so these capsules should not be taken with iron supplements or by people who have anemia.

12. Clove oil

Clove oil has traditionally been used to treat digestive complaints, including bloating, gas, and indigestion. It may also haveTrusted Source ulcer-fighting properties.

Consuming clove oil after meals can increase digestive enzymes and reduce the amount of gas in the intestines.

13. Apply heat

When gas pains strike, place a hot water bottle or heating pad on the stomach. The warmth relaxes the muscles in the gut, helping gas to move through the intestines. Heat can also reduce the sensation of pain.

14. Address digestive issues

People with certain digestive difficulties are more likely to experience trapped gas. Those with irritable bowel syndrome (IBS) or inflammatory bowel disease, for example, often experience bloating and gas pain.

Addressing these issues through lifestyle changes and medication can improve the quality of life.

People with lactose intolerance who frequently experience gas pain should take greater steps to avoid lactose or take lactase supplements.

15. Add apple cider vinegar to water

Apple cider vinegar aids the production of stomach acid and digestive enzymes. It may also help to alleviate gas pain quickly.

Add a tablespoon of the vinegar to a glass of water and drink it before meals to prevent gas pain and bloating. It is important to then rinse the mouth with water, as vinegar can erode tooth enamel.

16. Use activated charcoal

Activated charcoal is a natural product that can be bought in health food stores or pharmacies without a prescription. Supplement tablets taken before and after meals can prevent trapped gas.

It is best to build up the intake of activated charcoal gradually. This will prevent unwanted symptoms, such as constipation and nausea.

One alarming side effect of activated charcoal is that it can turn the stool black. This discoloration is harmless and should go away if a person stops taking charcoal supplements.

17. Take probiotics

Gentle exercises can relax the muscles in the gut, and yoga poses can be especially beneficial after meals.

Probiotic supplements add beneficial bacteria to the gut. They are used to treat several digestive complaints, including infectious diarrhea.

Some researchTrusted Source suggests that certain strains of probiotics can alleviate bloating, intestinal gas, abdominal pain, and other symptoms of IBS.

Strains of Bifidobacterium and Lactobacillus are generally considered to be most effective.

18. Exercise

Gentle exercises can relax the muscles in the gut, helping to move gas through the digestive system. Walking or doing yoga poses after meals may be especially beneficial.

19. Breathe deeply

Deep breathing may not work for everyone. Taking in too much air can increase the amount of gas in the intestines.

However, some people find that deep breathing techniques can relieve the pain and discomfort associated with trapped gas.

20. Take an over-the-counter remedy

Several products can get rid of gas pain fast. One popular medication, simethicone, is marketed under the following brand names:

Gas-X

Mylanta Gas

Phazyme

Anyone who is pregnant or taking other medications should discuss the use of simethicone with a doctor or pharmacist.

Takeaway

Trapped gas can be painful and distressing, but many easy remedies can alleviate symptoms quickly.

People with ongoing or severe gas pain should see a doctor right away, especially if the pain is accompanied by:

constipation

diarrhea

fever

rectal bleeding

unexplained weight loss

While everyone experiences trapped gas once in a while, experiencing regular pain, bloating, and other gastrointestinal symptoms can indicate the presence of a medical condition or food sensitivity.

How do I rub my stomach to get rid of gas?

Massaging your stomach can help to move stool along the inside of your colon.

It may help relieve symptoms of tightness, pressure, cramping and bloating.

 Start on the right side of your stomach down by

the bone of your pelvis. Rub in a circular motion

lightly up to the right side till you reach your rib

bones. Move straight across to the left side.

Work your way down to the left to the hip bone

and back up to the belly button for 2-3 minutes.

 Rub with your fingertips in a circular motion.

You may press a little deeper with your fingers. Spend about 1 minute

moving from the right hip bone to the right ribs then 1 minute across the

middle (gently) and then 1 minute down to the left bone by your pelvis to

the belly button.

 Repeat rub, always in clockwise motion, for 10 minutes.

What is the fastest way to get rid of gas and bloating?

Trapped gas can feel like a stabbing pain in your chest or abdomen. The pain can be sharp enough to send you to the emergency room, thinking it’s a heart attack, or appendicitis, or your gallbladder.

Producing and passing gas is a normal part of your digestion. But when a bubble of gas gets stuck inside you, you want to relieve the pain as fast as possible. And if you have other symptoms, it’s a good idea to find out what’s causing the pain.

Can Baking Soda Help With Gas

Read on to learn how to relieve trapped gas, what the causes might be, and tips for prevention.

Fast facts about trapped gas

About 5 percent of emergency room visits are because of abdominal pain.

On average, your colon produces 1 to 4 pints of gas a day.

Passing gas 13 to 21 timesTrusted Source a day is normal.

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Best home remedies for trapped gas

Certain home remedies for relieving trapped gas work better for some people than others. You may have to experiment to see what works best and fastest for you. Most of the evidence behind these home remedies is anecdotal.

Here are some quick ways to expel trapped gas, either by burping or passing gas.

Move

Walk around. Movement may help you expel the gas.

Massage

Try gently massaging the painful spot.

Yoga poses

Specific yoga poses can help your body relax to aid the passing of gas. Here’s a pose to start with:

Lie on your back and extend your legs straight up with your feet together.

Bend your knees and put your arms around them.

Pull your knees down to your chest.

At the same time, pull your head up to your knees. You can also keep your head flat, if it’s more comfortable.

Hold the pose for 20 seconds or more.

Liquids

Drink noncarbonated liquids. Warm water or herbal tea helps some people. Try peppermint, ginger, or chamomile tea.

Use prepared teabags, or make your own herbal tea by steeping ginger root, peppermint leaves, or dried chamomile.

A traditional Persian remedyTrusted Source advises mixing 10 grams each of ground cumin and fennel with 5 grams of ground anise, and steeping them in a cup of boiling water for 20 minutes.

Herbs

Natural kitchen remedies for gas include:

anise

caraway

coriander

fennel

turmeric

Mix one of these ground herbs or seeds into a glass of warm water and drink.

Bicarbonate of soda

Dissolve 1/2 teaspoonTrusted Source of sodium bicarbonate (baking soda) in a glass of water and drink it.

Be careful not to use more than 1/2 teaspoon of baking soda. Too much baking soda taken when you have a full stomach could lead to a stomach ruptureTrusted Source.

Apple cider vinegar

Dissolving 1 tablespoon of apple cider vinegar in a glass of water and drinking it is a traditional remedy for gas release.

Anecdotal evidence suggests this can be effective, but there’s no scientific evidence to support this claim. However, there aren’t any negative side effects to this method.

Best OTC remedies for trapped gas

Many over-the-counter (OTC) remedies exist for gas relief. Again, the evidence for effectiveness may be anecdotal only. You’ll have to experiment to see what works for you.

Here are some products to try.

Enzyme preparations

Products for lactose intolerance may help if you have trouble digesting lactose. But these are usually taken as a preventive measure. These enzyme products include:

Lactaid

Digest Dairy Plus

Dairy Relief

You can find these products in most pharmacies or shop online: Lactaid, Digest Dairy Plus, Dairy Relief.

Alpha-galactosidase is a natural enzyme that helps prevent gas from legumes. There’s some evidenceTrusted Source that it works to prevent gas and bloating. But again, it’s usually taken as a preventive measure.

Beano is a well-known version of this enzyme, available in tablet form.

You can find it at most pharmacies or online: Beano.

Adsorbents

Simethicone products have possible benefits in relieving gas, according to some studiesTrusted Source. They work by breaking up bubbles in gas.

These products include:

Gas-X

Alka-Seltzer Anti-Gas

Mylanta Gas

Activated charcoal tablets, capsules, or powder may also help reduce gas. The charcoal is activated by heating it to make it more porous, which traps gas molecules in the spaces created. However, these products may have unwanted side effects, such as turning your tongue black.

These products include:

Activated Charcoal

CharcoCaps

You can find simethicone and activated charcoal products at most pharmacies or order online by clicking the links below:

Gas-X

Alka-Seltzer Anti-Gas

Mylanta Gas

Activated Charcoal

CharcoCaps

Searching for ways to reduce bloating?

Unbloat is an all-in-one formula with 40 essential ingredients that help you fully digest the foods you eat and foster long-term digestive health.

Symptoms of trapped gas

Trapped gas symptoms usually come on suddenly. The pain can be sharp and stabbing. It can also be a general feeling of acute discomfort.

Your stomach may be bloated and you may have stomach cramps.

Pain from gas that collects on the left side of your colon can radiate up to your chest. You may think this is a heart attack.

Gas that collects on the right side of the colon can feel like it might be appendicitis or gallstones.

Causes of trapped gas

There are many causes of trapped gas bubbles. Most are related to the process of digestion. But some may result from physical conditions that need treatment.

Treat Abdominal Gas Quickly With Baking Soda & Lemon- How To Use Lemon For Gas Problem

Common causes of excess gas Other factors that may cause excess gas Health conditions

digestion persistent post-nasal drip irritable bowel syndrome (IBS)

food intolerance certain medications, such as OTC cold medications Crohn’s disease

bacterial overgrowth fiber supplements that contain psyllium ulcerative colitis

constipation artificial sugar substitutes, such as sorbitol, mannitol, and xylitol peptic ulcers

lifestyle behaviors, such as chewing gum, overeating, and smoking stress

a previous surgery or pregnancy that altered your pelvic muscles

Digestion

Your digestion and gas production are affected by:

what you eat

how fast you eat

how much air you swallow when eating

food combinations

The bacteria, yeast, and fungi in your colon (large intestine) are responsible for breaking down any food that isn’t fully processed by your small intestine.

Some people may be slower at processing and clearing gas in their intestine. This may be because they lack the enzymes required.

Your colon processes carbohydrates like beans, bran, cabbage, and broccoli into hydrogen and carbon dioxide gases. For some people, this can cause an excess of gas that may become trapped.

Food intolerances

Some people do not have enough lactase, which is the enzyme required to digest some milk products. This is called lactose intolerance.

Others may have symptoms after eating gluten containing foods, which is called non-celiac gluten sensitivity.

Both these conditions may cause excess gas.

Bacterial overgrowth

Small intestinal bacterial overgrowth (SIBO) occurs when bacteria that normally grows in other parts of the gut starts growing in the small intestine. This may cause more than normal intestinal gas.

Constipation

Constipation is one of the most commonTrusted Source digestive problems in the United States. It’s defined as having fewer than three bowel movements a week, and having stools that are hard and dry.

One common symptom of constipation is the inability to pass gas.

Lifestyle behaviors

Many habits can contribute to more gas production, especially behaviors that allow more air intake when you eat. Examples include:

using a straw to drink

drinking from a water bottle or a water fountain

talking when eating

chewing gum

eating hard candy

overeating

sighing deeply

smoking or using chewing tobacco

Other factors that may cause excess gas

Other causes of excess gas include:

persistent postnasal drip, which causes more air to be swallowed

some drugs, such as OTC cold medications, used long term

fiber supplements that contain psyllium

artificial sugar substitutes such as sorbitol, mannitol, and xylitol

stress

previous surgery or pregnancy that altered your pelvic muscles

Health conditions that may cause excess gas

If your discomfort from gas is prolonged and if you have other symptoms, you may have a more serious digestive problem. Some possibilities include:

irritable bowel syndrome (IBS)

Crohn’s disease

ulcerative colitis

peptic ulcers

All of these conditions are treatable.

Tips for preventing trapped gas

You can lower your risk of getting a painful trapped gas bubble by watching what and how you eat.

It may be useful to keep a food diary. This can help you keep track of the foods and circumstances that lead to a gas bubble. Then you can avoid those foods or behaviors that seem to give you a problem.

How to Get Rid of Bloating

Try eliminating foods one by one, so that you can pinpoint possible problems.

Here are some basic tips to start with:

Stay hydrated.

Avoid carbonated beverages.

Drink liquids at room temperature, not too hot or too cold.

Avoid foods known to cause excess gas.

Avoid artificial sweeteners.

Eat slowly and chew your food well.

Don’t chew gum.

Don’t smoke or chew tobacco.

If you wear dentures, have your dentist check on whether they let in too much air when you eat.

Increase your physical activity.

Try some of the home remedies or OTC remedies for gas, and see what might work for you.

When to see a doctor

It’s a good idea to see your doctor, if you frequently have trapped gas bubbles, if they last a long time, or if you have any worrisome symptoms.

Other symptoms to watch for include:

unexplained weight loss

bowel movement frequency changes

blood in your stool

constipation

diarrhea

nausea or vomiting

heartburn

loss of appetite

Your doctor can diagnose other possible conditions. They may also advise you to take a probiotic or a prescription antibiotic.

It’s a good idea to discuss the remedies that you’re already trying, especially any herbal supplements.

Takeaway

Trapped gas can be acutely painful. It’s usually not serious, but may be a sign of a food intolerance or an underlying digestive problem.

Watching what you eat and taking some preventive measures can help.

Getting rapid relief may take some experimenting with different remedies to see what works for you.

Gastroesophageal reflux disease (GERD)

Gastroparesis, a condition where your stomach empties too slowly

Premenstrual syndrome

Irritable bowel syndrome (IBS)

Crohn’s disease

Constipation

Natural Home Remedies For Cure Gas Problems | Natural Remedies To Get Rid of GAS and BLOATING

RELATED: What is lactose intolerance?

How to get rid of bloating

1. Baking soda and water for bloating

2. Flat water

3. Apple cider vinegar

4. Smaller meals

5. Exercise

6. Low FODMAP diet

How to Stop BLOATING Fast / Learn the 5 Causes - Dr. Berg

7. Probiotics

8. Prebiotics

9. Fennel

10. Massage therapy

Massaging your abdomen might help relieve cramping, abdominal tightness, and bloating, according to the University of Michigan. Heating pads may also provide temporary relief from bloating.

11. Peppermint

Medications for bloating

If you’re constipated, you can try over-the-counter laxatives to encourage bowel movements. A natural magnesium supplement can also help relieve digestive issues related to constipation.

When dairy products are the culprit, your healthcare provider may recommend taking a digestive enzyme supplement like Lactaid (lactase).

When to see a doctor for bloating

More serious causes of bloating may include:

Get Rid of Bloated Stomach with these home remedies for bloating

Uterine fibroids

Ovarian cysts

Colon cancer

Diverticular disease

Irritable bowel syndrome (IBS)

Celiac disease

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