What is a urinary tract infection (UTI)?

Did you know urinary tract infections (UTIs) are incredibly common? In fact, they're the second most common type of infection humans experience. Women make up the majority of cases because of their shorter urethra, but men can get UTIs, too.

This common infection results when unfriendly bacteria enter your urinary tract. This can cause numerous unpleasant symptoms, including:

Burning pain while urinating

Frequent need to urinate — even though your bladder isn’t full

Dark or cloudy urine

Urine with a funny smell

Feeling like you can’t empty your bladder

Pain in your pelvis

At Urgent Care of Ada, our providers diagnose and treat UTIs for patients in the Ada, Oklahoma, area. It’s important to seek medical care for your UTI since, if left untreated, they can lead to serious complications, like kidney damage.

Though antibiotics remain the best way to treat UTIs, research studies indicate that home remedies can help. Here are the top things to try at home while waiting for your UTI appointment.

1. Keep drinking fluids

Although drinking fluids may feel like the last thing you want to do when it hurts to pee, regular urination actually helps flush away the bacteria causing the infection. The best liquid to drink is water. If you don’t like to drink plain water, try adding lemon juice or switching to sparkling water for a change.

2. Eat (or drink) some cranberries

The verdict on whether or not cranberries can prevent UTIs isn’t in yet, and there’s more research to do. However, current studies show that in some cases, unsweetened cranberries can help clear UTIs — and there are no harmful effects.

Scientists believe the benefits stem from a compound in cranberries that make it more difficult for the bacteria to hold onto the walls of the urethra. It’s important to emphasize that this benefit only occurs with unsweetened cranberry products, so be sure to avoid juices and dried cranberries with added sugar.

3. Get more vitamin C

Increasing your intake of vitamin C can help speed your recovery from a UTI by making your urine more acidic. This acidity helps kill off the infection-causing bacteria. Try eating more fruits and veggies high in vitamin C, such as oranges, grapefruit, and red peppers. Stay away from juices with added sugar as sugar feeds bacteria.

4. Stay away from sugar

Avoiding sugar is good for your overall health, but when you have a UTI, it’s an absolute must. Sugar feeds bacteria, so when you have a bacterial infection, stay away from anything with added sugar. Since sugar is added to almost everything these days, read labels carefully, and avoid alcohol since it’s also high in sugar.

5. Steer clear of foods and drinks that may irritate your bladder

Some foods and beverages are more highly linked to irritated bladders. If you have a UTI, avoiding these trigger foods can help ensure your symptoms don’t worsen. Many common foods and drinks can irritate the bladder, including:

Artificial sweeteners

All alcoholic beverages

Apple juice

Cheese and dairy products

Chocolate

Coffee and tea

Foods high in sodium

Raw onions

Pineapple

If you have a UTI or suspect you might, the experts at Urgent Care of Ada can help. Contact our office to schedule an appointment. You can also walk into our urgent care clinic for same-day care.

One of the most common bacterial infections that women suffer from is urinary tract infection (UTI). When the bacteria found in the gut find their way into the urinary tract, it leads to this infection. The symptoms include frequent and painful urination, cloudy urine, diarrhoea and abdominal pain. Sometimes, you may not even experience any outright signs, but when they do pop up, they include the following:

A persistent urge to urinate.

Experiencing a burning sensation when urinating.

Urine that has a cloudy appearance

Urinating frequently and in small amounts

Blood in urine, giving it a red or bright pink tinge.

There is a strong smell to your urine.

Women experience pelvic pain.

While prescription drugs may resolve the issue, even home remedies work very well in this regard. The minor infections heal on their own in a few days, while the more serious ones might take a bit longer. Here are some home remedies for urinary tract infections.

1. Have Plenty of Water

Doctors recommend that this is one of the most effective home remedies for treating infections of the urinary tract. Depending on how much one can accommodate, to heal the infection, drinking two to four litres of water helps. As the body produces more urine, the bacteria get flushed out.

2. Urinate Frequently

Don’t hold in your urine as that leads to more bacterial multiplication in the bladder. Empty out the bladder often and as soon as the urge arises.

3. Cranberry Juice – Nips it in the Bud

Drinking cranberry juice is very beneficial in treating UTIs. Cranberry and its juice prevent the growth of E.Coli, the most common culprit that causes these infections.

4. Shun Bladder Irritants

Limit your intake of alcohol, caffeinated drinks, and colas when you have a bladder infection. The high amount of sugar in these drinks provide a perfect breeding ground for bacterial colonization.

5. Probiotics Are Your Friend

The good bacteria found in yoghurt and fermented foods provide a line of defence against the infection-causing bacteria. Eating probiotic-rich foods help to increase the body’s natural bacteria and wards off infections.

6. Wear Loose Clothes

Stay clean and dry by wearing loose-fitting, comfortable clothes. Wear clothes that let your skin breathe and avoid tight clothes. Avoid wearing nylon.

7. Sip on Green Tea

Green tea has an important compound, catechin that has antimicrobial properties. It also works as a diuretic so helps the body flush out the harmful bacteria.

8. Apple Cider Vinegar on an Empty Stomach

Add two tablespoons of apple cider vinegar in a glass of water and have on an empty stomach to ward off bladder infections. It is antibacterial and alkalizes the inner environment of the body.

9. Garlic Power

Allicin, one of the compounds found in raw garlic that stops the growth of harmful bacteria. You could have raw, crushed garlic or have garlic-infused water to stave off urinary infections. Also, read the health benefits of garlic.

10. Gorge on Citrus fruits

Vitamin C increases the acidity in the urine, thus limiting the growth of bladder infections causing bacteria. Also, it boosts immunity.

By following most of these remedies you will be able to treat your bladder infection at home without depending on antibiotics or other prescription drugs.

Tips to avoid UTI

Even if the home remedies for urinary tract infection make it go away, it is always advised to inculcate the following good habits so that this is not repeated in the future:

It is important to never hold urine inside your system for too long. It may result in bacteria’s build-up, which can turn into an infection.

Urinating after sexual intercourse can reduce the chances of having a UTI as it prevents the spread of bacteria.

Those who are very prone to getting UTIs should avoid using spermicide. It has been known to cause an increase in infection.

Finally, once done urinating, make sure to wipe from front to back, and not the other way round. This will ensure bacteria does not travel to the urinary tract and result in infection.

Your body eliminates toxins and waste fluids through the process of urination. But, what if you avoid going to the bathroom due to the fear of experiencing pain while urinating? If so, you may be suffering from a urinary tract infection (UTI) whose major symptom is painful urination. Secondly, holding your urine can further worsen the symptoms of UTI. However, some home remedies for UTI have proven to eliminate the irritation.

UTI is not something that can’t be cured. It can be easily prevented by taking antibiotics. But, why don’t you try these natural remedies to get instant relief from the symptoms of UTI?

Before that, ‌look at these symptoms of UTI to find out if you are infected:

* Burning sensation or itching

* Pain while urinating

* Frequent urination

* Foul-smelling urine

* Pain in abdomen

* Soreness down there

* Blood in the urine

* Fatigue, fever, and chills

* Cramping and vaginal irritation

* Pain with sexual intercourse

home remedies for UTIUrinary tract infections can cause extreme discomfort. Image courtesy: Shutterstock

Here’s how you can deal with it

In a chat with HealthShots, Dr Madhuri Burande Laha, Consultant Obstetrician & Gynaecologist, Motherhood Hospital, Kharadi, Mumbai, listed the 5 best home remedies to cure UTI at home.

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Here they are:

1. Drink enough water

If you have a urinary tract infection (UTI), you will have to stay hydrated by drinking enough water. Doing so can help you to eliminate toxins in the urinary tract. Try to drink 8 glasses of water during the day. Moreover, you need to avoid having alcohol and caffeine that can irritate the bladder.

2. Eating a well-balanced diet is key

Try to opt for zinc and vitamin C-rich foods in the diet to tackle UTIs. Make sure to include strawberries, broccoli, citrus fruits, sprouts, seeds, legumes, and eggs in the diet. Say NO to processed, canned, and oily food.

3. Have cranberry juice

Cranberry juice is loaded with a compound called proanthocyanidins that will help prevent the bacteria, E. Coli from entering the tissues in the urinary tract. Not only this, even the vitamin C content in the juice will reduce the overgrowth of bad bacteria.

Learn more

home remedies for UTIWhen it comes to treating UTIs, cranberry juice can help. Image courtesy: Shutterstock

4. Don’t forget probiotics

Try fermented foods, and probiotic supplements because they are helpful for the gut and prevent a UTI.

5. Applying a heating pad can be beneficial

Did you know? Inflammation and irritation owing to a UTI can lead to burning, pressure, and pain down there. Thus, applying a heating pad can do the trick. It can soothe the area, lower pain, and irritation. But you shouldn’t directly place it on the skin. First, place a clean cloth and then the heat pad on the area and you will surely notice the difference.

“Most importantly do not start antibiotics on your own or just ask a chemist or refer to an old prescription. If you do so you will be in trouble as further testing of urine will not help you to detect which organism is the culprit for this UTI. Self medication also doesn’t help you to find effective antibiotics,” warns Dr Laha.

So, try these home remedies for a day or two maximum and always reach the doctor immediately if the symptoms persist. The doctor will assess the situation, investigate the cause and treat accordingly. But don’t delay as most of the time UTI burning and pain increases at a fast pace making it unbearable for patients.

home remedies for UTIConsuming antibiotics in large quantities isn’t good for your vagina. Image courtesy: Shutterstock

Things to remember

Always keep these few things in your mind to keep your vaginal health on track:

Maintain personal hygiene

* Clean your vagina after intercourse

* Pee after intercourse

* Avoid strong perfumed soaps or lotions

* Do not douche

* Use vaginal moisturizer to provide moisture and to prevent dryness

* Wipe from front to back

* Do not hold your urine

* Maintain good menstrual hygiene

* Wear cotton underwears

So Ladies, follow these remedies and keep these tips handy because prevention is better than cure!

Urinary tract infections happen when bacteria grow in part of your urinary system, and are extremely common: every year, up to 10 million people visit the doctor for UTI symptoms.

Top Natural Remedies for a UTI (Urinary Tract Infection)

Anyone can get a UTI, but women are at higher risk because women’s urethras are shorter, making it easier for bacteria to travel to the urinary tract.

UTIs can be uncomfortable, causing pelvic pain, a constant urge to urinate, pain while urinating, and cloudy or bloody urine.

These infections usually aren’t serious, but if left untreated, they can spread to the kidneys and cause more serious issues. If you think you may have a UTI, it’s important to seek medical care. A doctor can determine whether it’s best to treat your infection with antibiotics or explain how to get rid of a UTI at home.

What Is A Urinary Tract Infection?

The urinary tract includes the kidneys, ureters, bladder, and urethra. A urinary tract infection, or UTI, is an infection occurring in any part of the urinary tract.

A UTI can happen in any part of the urinary tract, but bladder infection and urethral infection are the two most common types. The bacterial infection causes inflammation in those areas, leading to the classic symptoms of pain and irritation.

While anyone can get a UTI, they’re more common in females, occurring in 1 in 5 women at some point in their lifetimes. This is because the urethra in women is shorter and closer to the anus, which can harbor harmful bacteria.

In some cases, a urinary tract infection can spread to a person’s kidneys, which can cause serious complications. It is important to seek medical care if you suspect you might have an infection in your urinary tract. Health care providers generally treat UTIs with antibiotics, but it’s also possible to treat a mild UTI at home and take measures to prevent them.

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Symptoms and Causes

Everyone has bacteria on their skin and in their genital areas and anus. When this bacteria enters the urethra, it can cause an infection. Escherichia coli, or E. coli, is one of the most common bacteria to spread in and in infect the urinary tract.

Bacteria can enter the urethra and spread in the urinary tract in a number of ways. Common causes and risk factors of UTI include:

Bacteria spreading from the GI tract, especially in women and young children.

Sexual intercourse

Certain forms of birth control, such as diaphragms or spermicides

Catheter use

Urinary tract surgery

Blockages in the urinary tract, such as kidney stones or an enlarged prostate

Diseases like diabetes, which can weaken a person’s immune system and ability to fight off bacteria

If you have a urinary tract infection, you may experience any of the below symptoms:

A constant urge to urinate

Pain or burning during urination

Frequently passing small amounts of urine

Urine leakage

Cloudy urine

Bloody urine

Lower abdominal pain

Pelvic pain in women

Penis pain in men

Fatigue

Fever and chills

If a UTI spreads to your kidneys, you might experience different symptoms. Signs of a kidney infection may include:

Fever and chills

Middle or upper back pain, typically on one side of the back

Nausea and vomiting

If you think your UTI may have spread to your kidney, it’s important to seek medical care right away. Kidney infections, when left untreated, can spread to the blood and cause serious health problems.

Home Remedies for UTI

A provider will likely recommend treating your UTI with antibiotics to kill the bacteria in your urinary tract. They’ll probably also provide a list of home remedies that can help treat your symptoms.

home remedies for UTI: drink plenty of fluids, get enough sleep, up your vitamin c intake, introduce health bacteria, drink cranberry juice, treat the pain

Let’s take a closer look at some of the most common home remedies for UTI.

Drinking plenty of fluids

Drinking lots of water is one of the best home treatments for UTI. Dehydration is itself a risk factor for developing a UTI, and regular urination can help remove bacteria from the urinary tract, which can help prevent infection.

In fact, studies show people who increase their water intake from less than 1.5 daily liters to 2.2 liters a day experience fewer UTIs.

It’s commonly recommended to drink around 64 ounces of water daily, but everyone’s hydration needs are different. As a general rule, drink water throughout the day and whenever you feel thirsty.

When you are well-hydrated, your urine is typically clear or straw colored. You should also avoid caffeinated or alcoholic drinks when you have a UTI or want to prevent one.

Drinking cranberry juice

There’s some evidence that cranberry, which contains a chemical compound that can prevent bacteria from adhering to the lining of the urinary tract, can also reduce the risk of a urinary tract infection. Some studies also suggest patients with recurring UTIs should drink cranberry juice or take cranberry extract for prevention.

How much cranberry juice do you need to help a UTI?

The general recommendation for women with recurring UTIs is one eight-ounce serving every day. Check the label to ensure the juice contains real cranberry juice, and look for juice that is lower in sugar. Your healthcare provider can help you pinpoint how much cranberry juice to drink as a home remedy for UTI.

Up your vitamin C intake

There’s some scientific evidence that increasing your vitamin C intake can help your body fight off infections, including those in the urinary tract. That’s because vitamin C can increase urine acidity, giving it antibacterial capabilities.

In one study, pregnant women who took 100 mg of vitamin C had less than half the risk of developing a UTI than the control group.

If you want to use vitamin C to treat or prevent a UTI, talk to your provider, who can help you decide how much to supplement. Another way to increase vitamin C intake is by eating foods that are rich in the vitamin, like red peppers, kiwi, and citrus fruits.

If you have a current UTI, citrus fruit and juice may irritate your bladder, so be sure to monitor your symptoms if you decide to up your vitamin C intake.

Introduce healthy bacteria

Multiple studies show taking a probiotic supplement, which introduces healthy bacteria to your gut, can help the body stave off infection. Other research suggests specific types of probiotics, especially Lactobacillus, can help reduce the risk of UTIs, and that taking probiotics with antibiotics could be more effective than taking antibiotics alone.

Your healthcare provider may be able to recommend the best probiotic supplement for you to take during a UTI, or to prevent a UTI. Other sources of probiotics include:

yogurt

sauerkraut

kefir

kombucha

tempeh

kimchi

sourdough bread

Boost your immune system

When your body is fighting off an infection, focus on behaviors that strengthen your immune system.

Rest is one of the best ways to ensure your immune system can actively fight off your infection. If you feel tired, take a nap, and aim to get enough sleep at night that you wake feeling well rested. And while it can be stressful to be sick, try your best to stay relaxed – too much stress can impair immune function.

Along with proper hydration, it’s also important to maintain a nutritious diet. Focus on nourishing your body with healthy foods such as fruits and vegetables and whole grains and avoiding sugar and alcohol, which can compromise your immune system.

Try natural supplements

In some cases, herbal remedies and natural supplements can help treat the symptoms of a UTI. Supplements that may work include:

D-Mannose

Bearberry leaf

Cranberry extract

Garlic extract

All of these have also been shown to prevent UTIs. If you are suffering from recurrent urinary tract infections, be sure to take supplements regularly.

Treat the pain

Depending on how severe your UTI is, you might experience painful symptoms, from pelvic tenderness to pain while urinating. Ask your provider about over-the-counter medications to help relieve the pain.

Acetaminophen and ibuprofen are generally safe to use for UTI discomfort and standard doses for most people. AZO (phenazopyridium), is a urinary tract specific pain medication that can also be helpful for managing symptoms.

Warm compresses like a hot, moist washcloth or a heating pad can be very soothing for abdominal and pelvic discomfort. Just make sure not to use too much heat or apply the heat directly to your skin so you don’t burn yourself.

A hot bath may also be comforting, but avoid using bubbles or other fragranced products in the bath, since they may cause urethral irritation.

Preventing a UTI

While some people are more at risk for UTIs than others, it’s possible to prevent urinary tract infections by adjusting your lifestyle. Some simple but effective ways to reduce your chances of an infection in your urinary tract include:

Practicing good hygiene, including wiping from front to back after a bowel movement and changing tampons and pads frequently during menstruation

Staying hydrated, which helps to flush bacteria from your urinary tract

Urinating when you have the urge to go rather than holding it in

Sitting and relaxing your pelvic floor when urinating rather than hovering

Urinating immediately after intercourse

Avoiding foods and drinks that can irritate the bladder, including alcohol, caffeine, artificial sweeteners, carbonated beverages, spicy foods, and citrus

Avoiding douching, feminine deodorants, or any highly fragranced bath or shower products in the genital area

Changing your birth control if you use a diaphragm or spermicide

Avoiding tight clothing that traps moisture around the urethra or can rub and irritate the area

Wearing cotton, breathable underwear

Looking for home remedies to treat your UTI? You’ve come to the right place! Read below to learn about urinary tract infection home remedies and get rid of that burning urine feeling for good! (And stop them from happening in the first place!)

NAFC recently conducted a survey that asked people how they were dealing with urological conditions during the pandemic. A surprising finding was that many of you reported an increase in urinary tract infections. While we don’t know why more frequent UTIs are happening - stress, a decrease in personal grooming, or poor diet choices may all be culprits - we do realize that urinary tract infections can be annoying, painful, and can cause an increase in incontinence or bladder leaks.

Urinary tract infections are caused by foreign bacteria entering into the urine tract, usually from the bowel, and they can happen to both men and women. In fact, about 60% of women and 12% of men will have at least one UTI in their lifetime. If you’ve ever had one, you will recognize the symptoms immediately: burning urine sensations when you pee, cramping, frequent trips to the bathroom, strong-smelling pee that may appear cloudy or dark, and a feeling of not quite being able to empty your bladder are all hallmark symptoms of UTIs. UTI’s are also annoying and frustrating, especially if they happen to you often. And, while the standard treatment for a UTI is pretty commonplace (an antibiotic usually clears it up in a few days), an in-person visit with your doctor to get that diagnosis and antibiotic prescription may not exactly be high on your list of things to do right now.

(Learn more about UTIs and what causes them here.)

While antibiotics are the fastest and most recommended way to treat urinary tract infections, they sometimes don’t work. You may also be wary of taking an antibiotic due to certain risks that accompany that treatment. Luckily, there are some great home remedies for urine infections you can try to treat the condition.

BELOW ARE SOME OF THE BEST NATURAL HOME REMEDIES FOR UTIS YOU CAN TRY RIGHT FROM HOME.

DRINK LOTS OF WATER.

Drinking lots of water, and emptying your bladder when you need to, will help you flush harmful bacteria from your system. You may be hesitant to drink water due to the burning sensation you may have when peeing, but trust us on this – getting in your recommended 8 glasses a day will do you a world of good. You can also incorporate water-based foods - watermelon, oranges, lettuce, soups and broths are all great examples of foods that have high water content. Be sure to drink water throughout the day - if you wait until you’re thirsty, you’re already dehydrated. (Try our tips for drinking more water here.)

TRY DRINKING SOME UNSWEETENED CRANBERRY JUICE.

While the research is a bit unclear, cranberries have been used as a prevention of UTI for generations. Studies have shown that cranberries actually make it harder for the bacteria that cause UTIs to stick to the urinary tract walls. So, while not really a remedy, if you frequently get UTIs, it might be worth drinking a couple of glasses of unsweetened cranberry juice, or snacking on the actual fruit (whole or dried). (Note: the “unsweetened” is key here - consuming juices with added sugars may only make your urinary tract infection worse.)

DON’T “HOLD IT”.

We all get busy, but holding off going to the bathroom gives any bacteria that may already be in your bladder the chance to grow and multiply, potentially resulting in infection (or keeping one that you already have alive and well). Drink lots of water and when you have to go, go. Another good prevention measure - be sure to pee after you’ve had sexual intercourse to wash away any harmful bacteria and prevent it from spreading.

TRY TAKING A PROBIOTIC.

Introducing a probiotic to your system may help to replenish the naturally occurring, healthy bacteria that live in the gut. It is thought that probiotics may prevent harmful bacteria from attaching to the urinary tract cells, and may also lower the urine Ph, making it less hospitable to harmful bacteria. And, if you have taken an antibiotic to treat a UTI, taking a probiotic is a great way to build up the healthy bacteria that may have been killed during your course of treatment. Probiotics are found in supplement form (often a capsule), or they occur naturally in some types of food, including certain yogurts, kombucha, or kefir.

EAT GARLIC.

It turns out that garlic doesn’t just ward off vampires. A recent study showed that garlic extract may be effective in reducing the bacteria that cause UTIs.

ADD VITAMIN C TO YOUR DIET.

Not only does vitamin C help strengthen your immune system, but it may also acidify your urine, which limits the growth of some bacteria and may prevent urinary tract infections from occurring. Just be careful of eating too many acidic foods when you have a UTI, as they can potentially irritate your bladder, which may only make your UTI symptoms worse.

AVOID BLADDER IRRITATING FOODS WHEN YOU HAVE A UTI.

Certain foods are known bladder irritants - citrus or very acidic foods, artificial sweeteners, caffeine, alcohol - these can all irritate the bladder, leading to bladder leaks. And, if you currently have a UTI, they may affect you even more. Try to watch out for these common bladder irritants to prevent further irritation to your bladder and UTI.

WIPE FROM FRONT TO BACK.

This one is more about prevention. Because many UTIs develop from the spread of bacteria from the rectum, it’s important to pay attention to how you wipe both after a bowel movement and after urinating. Always wipe from front to back to avoid spreading bacteria to the urethra, and on to the urinary tract.

HOW TO EASE THE PAIN OF A UTI

If you’re experiencing pain due to a urinary tract infection, the following may help ease it until you’re able to treat and get rid of the UTI:

WEAR LOOSE CLOTHING.

Your goal here is to prevent moisture from accumulating in the pelvic region, which could make your infection worse. Wearing loose clothing, preferably made from cotton or other natural materials will help keep moisture at bay and will help you feel more comfortable.

APPLY HEAT.

Use a heating pad, a warm washcloth, or a hot water bottle to apply heat to your bladder or pelvic area if you’re feeling pain or discomfort there from your UTI. You may also wish to take a warm bath to help relieve any pain and to help your muscles relax.

TAKE AN OTC PAIN RELIEVER

Over-the-counter pain medications can temporarily relieve pain caused by a UTI. Use caution here, and always speak with a doctor first, as some UTIs can turn into kidney infections. In these cases, patients should avoid taking nonsteroidal anti-inflammatory drugs (NSAIDs), which could make the infection worse.

WHEN TO SEE A DOCTOR FOR YOUR UTI

If your symptoms persist beyond a few days with no sign of improvement, or if your infection keeps recurring, it’s best to see a doctor. While many home remedies may ease symptoms if they persist your doctor will be able to determine the cause and prescribe a course of antibiotics that should help take care of your UTI right away and prevent it from leading to a worsening condition or infection.

Have you tried any of the above natural remedies for UTIs, or other home treatments to treat your urinary tract infection? Tell us about them in the comments below!

You’ve heard of E. Coli before, but did you know it causes 90% of urinary tract infections?

The bacteria could get picked up in several ways, but the result is the same — pain! Are you experiencing painful urination, bloody urination, and abdominal pain? If so, then it’s likely you’ve got a urinary tract infection.

The discomfort is unbearable. So, you’re likely wondering how to get rid of a UTI in 24 hours. Read on to learn the top seven ways to treat your condition at home.

1. Water is Your Best Friend

When you first notice burning when you use the restroom, it’s tempting to reduce your water intake. After all, that will prevent the pain, right?

Wrong.

It seems counter-intuitive, but you need to flush out your system. You should drink plenty of water to help your body remove the E. Coli. Don’t overdo it, but drink as much water as possible in those crucial first 24 hours.

2. Cranberries

Cranberries can help when you have a UTI. Here’s how:

UTIs happen when E. Coli attaches to your bladder

Cranberries contain A-type proanthocyanids (PACs)

PACs stop the bacteria from sticking to your bladder

Keep in mind that cranberries won’t cure an infection. They can help your body flush bacteria out. But, you’d have to ingest a strong concentration to eradicate them all.

3. Take a Sick Day

If you’re putting your focus on drinking more, then you’ll be urinating — A LOT.

It’s advised that you take a sick day for the first 24-hours. That way, you can stay close to the restroom and relieve yourself when you need to.

4. Consider Probiotics

Once E. Coli gets into your bladder, it’ll begin reproducing. It will start to invade and replace the ‘good’ bacteria that live in your gut and urinary tract.

Probiotics can help your body restore itself. It will increase the ‘good’ bacteria and prevent the ‘bad’ ones from taking over.

5. Eat Vitamin C

Vitamin C can help destroy bad bacteria due to its acidity. It will also help protect you from future infections, so start increasing your intake now.

6. Consume Garlic

Garlic doesn’t only ward off vampires. It also fights off bacteria like E. Coli. Increasing your garlic consumption can help you combat bladder infections.

It’s also effective with antibiotic-resistant UTIs.

7. Practice Good Hygiene

More than half of all women will experience at least one UTI. Many are unaware of their poor hygiene habits until they’ve experienced one.

Always wipe from front to back to prevent E. Coli from nearing your private space. Also, empty your bladder after having sex. If you’re prone to UTIs, then you should also avoid bubble baths and spermicide.

How to Get Rid of a UTI in 24 Hours

Are you experiencing painful urination and a constant need to run to the bathroom? If so, then you’re already wondering how to get rid of a UTI in 24 hours. The seven home remedies in this article can help.

If you’re still experiencing symptoms after 24 hours, then you need antibiotics. To get your hands on them, you’ll need to visit the doctor.

The doctors at Oxford Urgent Care will provide you with prompt treatment and relief. Check out our contact information and visit our office as soon as possible to remedy your UTI.

A urinary tract infection (UTI) is an umbrella term that encompasses infections of the upper urinary tract—which possibly includes the kidneys (pyelonephritis)—as well as of the lower urinary tract, which possibly includes the bladder (cystitis). The term UTI is most commonly used interchangeably with those infections involving the lower urinary tract, which generally present as causing mild to moderate pain or discomfort. These UTIs can cause burning sensations while urinating, a sense of urinary urgency or frequency, and pelvic pain; more severe infections may cause flank pain, fever, nausea, and/or vomiting. While medications can treat UTIs quickly, many people also find relief from their UTI symptoms with home remedies. Let’s take a look at some of the most popular home remedies for UTIs.

Recurrent UTI (Urinary Tract Infection) Lecture

15 home remedies for UTIs (urinary tract infections)

When bacteria enter the urinary tract system, it can cause a urinary tract infection. Bacteria, and specifically Escherichia coli (E. coli), is the most common cause of UTIs, but dehydration, holding urination for a long time, certain health conditions, and hormonal changes can also cause a UTI or increase your risk of infection. The average UTI can last anywhere from a few days to more than a week. Some UTIs will go away on their own, but more severe cases (like those infections involving the upper urinary tract) require medical attention. With antibiotic treatment, many people with severe UTIs start to feel relief within a couple of days. For mild UTIs, home remedies may help alleviate symptoms, and/or prevent infections from developing.

Here are some of the most common home remedies for UTIs:

Wipe correctly

Wear cotton underwear

Don’t douche

Switch soaps

Change menstrual pads, tampons, cups frequently

Avoid spermicides

Apply heat

Hydrate

Drink cranberry juice

Urinate often

Eat more garlic

Eat less sugar

Supplement with probiotics

Try herbal remedies

Use essential oils with caution

1. Wipe correctly

One of the best things to do to prevent UTIs at home is to stay as clean and dry as possible. Wiping from front to back after urinating or a bowel movement will help keep bacteria from entering the urethra and traveling up the urinary tract.

2. Wear cotton underwear

Wear underwear made from natural fibers to ensure that the urethra stays as clean and dry as possible to prevent bacterial entry. Wearing clothing that’s too tight can block airflow to the urethra. Without airflow, bacteria can gain entry and breed an environment that allows the development of a UTI. Wearing clothes made from synthetic fibers like nylon can trap moisture, allowing bacterial growth.

3. Don’t douche

The presence of any bacteria in the urinary tract does not mean the presence of infection; “good” bacteria is present and is important for maintaining a healthy equilibrium. In addition to “bad” bacteria, douching can eliminate this “good” bacteria and change your body’s pH balance. Ultimately this may allow the “bad” bacteria to flourish. The vagina cleans itself via discharge. If you still feel the need to wash up down there, use a pH-balanced formula, like Summers Eve.

4. Switch soaps

Your bubble bath, body wash, and other cleaning products could be the culprit to your UTIs. Use sensitive formulas that are dye- and fragrance-free.

5. Change menstrual pads, tampons, or cups frequently

Low-absorbency pads made of synthetic materials can expose your vulva to bacteria and increase your risk of infection. Using tampons can encourage bacteria to develop faster, so it’s important to change your tampon regularly. Tampons and menstrual cups may increase your risk of getting or worsening a UTI if it’s not positioned correctly. If it pushes on your urethra and traps your urine, bacteria can spread to the bladder. Changing the size or shape of a menstrual cup may help prevent recurrent UTIs.

6. Avoid spermicides

Spermicide is a type of birth control that is inserted into the vagina before sex to kill sperm. Spermicides may cause irritation, removing natural barriers of protection from bacterial invasion (and ultimately infection). Avoiding spermicides while experiencing a UTI is recommended. Additionally, urinating before and immediately after sex can help prevent UTIs.

7. Apply heat

Having a UTI can cause discomfort or pain in the pubic area. Heating pads or hot water bottles can help soothe pain in that area and are easy to use. Applying heat to the pelvic area for about 15 minutes can make a big difference. Making sure the temperature isn’t too hot and that the heat source doesn’t directly touch the skin will prevent any irritation or burning. Taking a warm bath may sound like a logical solution to relieve UTI pain, but most healthcare professionals advise against bubble baths. If you do take a bath, eliminate the soap and suds and limit the amount of time you soak.

8. Hydrate

One of the best home remedies for UTIs is to drink lots of water. Drinking plenty of water helps flush bacteria out of the body. Harvard Health recommends that the average healthy person drink at least four to six cups of water daily.

9. Drink cranberry juice

When bacteria attach to cell walls in the urinary tract, this can cause a urinary tract infection. Proanthocyanidins, which are the active ingredient in cranberry juice, can help prevent bacteria from attaching to urinary tract walls, which could help prevent UTIs. A study by the National Center for Biotechnology Information says that cranberry juice reduces the number of UTIs a person can develop over 12 months.

Drinking unsweetened cranberry juice to treat UTIs is highly debated in the medical community. While drinking the juice might help some people, it may not work for others. It’s ultimately up to each individual to decide whether or not cranberry juice has a place in the treatment of their UTI.

10. Urinate often

Urinating often while experiencing a UTI will help flush bacteria out of the urethra. Resisting the urge to pee can keep bacteria that’s in urine trapped in the bladder, which could make UTIs worse. Urinating before and after sexual intercourse will also help minimize the amount of bacteria that enter the urethra.

11. Eat more garlic

Consuming garlic is a great way to boost your immune system, and garlic is well known for its antibacterial and antifungal properties. Allicin, one of the compounds in garlic, has antimicrobial properties that have proven to be effective at killing E. coli.

12. Eat less sugar

“Diet can be huge in the prevention of UTI since it is caused by a bacterial infection,” says Sarah Emily Sajdak, DAOM, a doctor of acupuncture and traditional Chinese medicine in New York City. “Bacteria love sugar, so the more sugar you eat, the more you’re feeding the infection.”

13. Supplement with probiotics

Probiotics are supplements of “good” bacteria that help support a healthy gut and immune system. They can help keep harmful bacteria from flourishing and help treat and prevent recurrent urinary tract infections. The probiotic lactobacillus has proven especially effective at UTI prevention for women.

There are many different types of probiotics available for purchase at grocery stores or health food stores. If you’re interested in taking them for UTIs and don’t know which kind to get, speak to your healthcare provider or pharmacist.

14. Try herbal remedies

Uva ursi is an herb that has anti-inflammatory, astringent, and urinary antiseptic properties. Uva ursi has shown to be effective at treating and preventing UTIs. It can be purchased from health food stores and should be taken as directed by a nutritionist or healthcare professional.

In addition to uva ursi, Sajdak recommends the following natural supplements to prevent UTIs:

Cranberry extract

Echinacea

Goldenseal

Dandelion root

D-mannose

D-mannose is a type of sugar that can help keep bacteria from sticking to the urinary tract wall. Some studies show that taking D-mannose powder with water can help prevent UTIs, especially for people who get them frequently.

All herbal supplements should be taken in consultation with a healthcare professional, as they may interact with other medications you are taking for other indications.

15. Use essential oils with caution

Oregano essential oil is well known for its strong antibacterial properties. Studies have shown that oregano oil can be very effective at killing E.coli, but it should be noted these studies are generally done in vitro—meaning in a lab using scientific techniques, not performed in humans with infections. Lemongrass oil and clove oil may also be a home remedy for UTIs because of their antimicrobial properties, but both have been studied against harmful bacteria in similar experiments as Oregano oil.

It’s important to take care before using essential oils as a treatment. The National Association for Holistic Aromatherapy advises against ingesting these oils. Instead, essential oils may be safely used topically with a carrier oil or inhaled from a diffuser.

UTI medications

If home remedies aren’t helping your UTI, you may need an over-the-counter or prescription medication. “Over-the-counter nonsteroidal anti-inflammatory medications, such as Advil, Motrin, and Naprosyn [provide] symptom relief,” says David Samadi, MD, the director of men’s health and urologic oncology at St. Francis Hospital in Long Island. “There are also OTC medications such as AZO Urinary Pain Relief or Uristat tablets whose main ingredient is phenazopyridine, which can help reduce irritation in the urinary tract, but it won’t treat the cause.”

Prescription UTI treatment typically involves taking a course of antibiotics, which work by killing bacterial infections within the body. Popular antibiotics for UTIs include amoxicillin, Cipro, and Bactrim.

RELATED: About Amoxicillin | About Cipro | About Bactrim

The number of days that someone will take antibiotics to treat a UTI will vary. It’s imperative to take the entire prescribed dose of any antibiotic, even if you start to feel better. Stopping a course of antibiotics early might not kill all of the bacteria, which could cause antibiotic resistance.

Some people who have recurring UTIs may benefit from antibiotic prophylaxis, a treatment option where antibiotics prevent an infection rather than treat one. The same medications used to treat UTIs can also be used for prevention, though doses will vary. A healthcare professional can determine the proper dosage and form of medication on a case-by-case basis. See this article to learn more about UTI medications.

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When to see a doctor for a UTI

“Always go to your primary care physician immediately if there is blood in the urine, if you have a fever, and/or low back pain with your UTI symptoms,” Sajdak advises. “UTIs can move fast, so it’s better to go … sooner than later.”

Although natural remedies can be beneficial for alleviating UTI symptoms and preventing recurrent UTIs, they may not be effective in treating the infection.

“If symptoms still persist after three days then it is time to move on to antibiotics,” says Ivy Branin, ND, a naturopathic doctor in New York City who specializes in women’s health. “I often recommend a patient to see their doctor for a UA (urinary analysis) and a prescription for antibiotics just in case and to fill it if they have no improvement after three days.”

Leaving a UTI untreated can cause additional health problems. Bacteria can reach the ureters or kidneys and cause kidney infections. Untreated UTIs during pregnancy can also potentially cause early labor and low birth weight. Seeking treatment for UTI that isn’t going away—or one that keeps coming back—is always a good thing.

Staying hydrated, emptying your bladder, and getting nutrients from certain fruits can help remedy urinary infections.

Everyday Health

How did you treat your most recent urinary tract infection (UTI)? Taking an antibiotic is the gold standard treatment for a urinary tract infection (UTI) — and may be necessary for a bad infection —but it isn’t the only way to alleviate symptoms of a UTI, according to the Centers for Disease Control and Prevention (CDC). (1)

Some remedies don’t require a prescription — and they can be done right at home, in addition to any treatment your doctor has recommended.

Related: The Link Between UTIs and Sex: Causes and How to Prevent Them

But it’s important to be cautious with do-it-yourself home solutions, and be sure to check in with your doctor before trying a new strategy on your own. For example, mixing baking soda and water as a drink to help fight a urinary tract infection (UTI) can be risky if you drink too much of it. About 5 percent of baking soda–related poisonings in California between 2000 and 2012 were from drinking baking soda in an attempt to treat a UTI, according to research published in February 2014 in the Journal of Clinical Pharmacy and Therapeutics. (2)

The following eight viable home remedies — from drinking lots of water to applying heat and wearing loose cotton clothing — may ease your agonizing UTI symptoms or prevent them in the first place:

1. Get Your Fill of Water and Water-Based Foods

One of the first things to do when you have a urinary tract infection is drink plenty of water. That’s because drinking water can help flush away the bacteria that's causing your infection, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). (3) It puts you on the right track for recovery.

Most people can be assured they’re getting the water they need by simply drinking water when thirsty, according to the health and medicine division of the National Academies of Sciences, Engineering, and Medicine. (4) But to be safe, you may want to make sure you’re drinking at least six to eight 8-ounce (oz) glasses of water each day. (3) General recommendations have suggested that women get about 91 oz of water daily and men get about 125 oz each day, including water from food, as also noted in that group's report. (4)

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2. Load Up on Vitamin C for a Healthy Urinary Tract

Getting plenty of foods high in vitamin C is important because large amounts of vitamin C make urine more acidic. This inhibits the growth of bacteria in your urinary tract, according to Johns Hopkins Medicine's health library. (5) However, if you have an active UTI, you may want to avoid citrus or other acidic foods. These foods are known to irritate the bladder, which is the last thing you need when you’re having pain urinating.

3. Soothe UTI Pain With Heat

Inflammation and irritation from UTIs cause burning, pressure, and pain around your pubic area, says Kandis Rivers, MD, a urologist in the Henry Ford Health System in Wast Bloomfield, Michigan. Applying a heating pad can help soothe the area. (3) Keep the heat setting low, don’t apply it directly to the skin, and limit your use to 15 minutes at a time to avoid burns.

4. Cut Bladder Irritants From Your Diet

When you have a UTI, caffeine, alcohol, spicy food, nicotine, carbonated drinks, and artificial sweeteners can irritate your bladder further, making it harder for your body to heal, according to the Cleveland Clinic. (6) Focus on healthy foods, such as high-fiber carbohydrates (including oatmeal or lentil soup), that are good for your digestive health, says Holly Lucille, ND, RN, a naturopathic doctor in private practice in West Hollywood, California, and the author of Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural Hormone Health.

5. Go Ahead, Empty Your Bladder Again

Every time you empty your bladder — even if it’s just a small amount — you rid it of some of the bacteria causing the infection. (3) Keep making those bathroom runs, advises Dr. Rivers.

6. Consider Herbal Remedies

You may find some relief from taking the herb uva ursi (bearberry leaf), which is sometimes used as an herbal remedy for lower urinary tract infections. (7) But Rivers cautions that it should be taken only for short periods of time — five days or less — as it could cause liver damage.

It’s important to note that even though bearberry leaf may help some, there have been no large randomized controlled trials (the gold standard when it comes to proving the effectiveness of a drug or treatment in medicine) testing it as a remedy for UTIs. (7)

Some preliminary research, including as a study published in 2016 in the European Review for Medical and Pharmacological Sciences, also suggests that D-mannose supplements may help to prevent and treat UTIs. (8,9) Researchers think it might keep bacteria from attaching to the walls of the urinary tract. D-mannose is a simple sugar found naturally in fruits, including oranges, apples, and cranberries.

⭐ How To Get Rid Of A UTI Within 24 Hours With Apple Cider Vinegar ⭐

Always be sure to check with your doctor before an herbal supplement. Supplements, herbs, and other medication you might be taking can cause side effects or may interact with one another. The effects can sometimes be serious.

7. Change to Healthier Daily Habits

Lifestyle changes matter because they can help you recover from a UTI and might prevent another infection, according to the NIDDK. (3)

Quit smoking.

Wear loose cotton clothing and underwear.

Wipe yourself clean from front to back.

Choose only fragrance-free personal hygiene products.

8. Cut Back on Meat and Poultry

Some studies, such as one published in August 2018 in the journal mBio, have linked contaminated poultry and meat to E.coli bacteria strains that can cause UTIs. (10) These studies haven’t proven that eating meat or poultry causes UTIs. In fact, some E.coli can live in the intestines without causing any problems. However, bacteria from the gut can enter the urinary tract and cause infection. This risk is greater in women than men, because women have shorter urethras than men, meaning the bacteria has less distance to travel to reach the bladder.

Cutting back on meat and focusing on fruits and veggies may slightly cut your risk of UTIs. According to a study of Buddhists in Taiwan, published in January 2020 in Scientific Reports, compared with nonvegetarians, vegetarians had a 16 percent lower risk of UTI. (11)

Related: Vegetarian Diet Linked to Lowered Risk Of Urinary Tract Infection

A Note About Cranberry Juice and UTIs

Cranberry juice or cranberry extract in supplemental form has long been used as a home remedy for UTIs.

The thought is that “the proanthocyanidins in cranberries may help prevent bladder infections by keeping the bacteria from clinging to the bladder wall,” says Sonya Angelone, MS, RDN, a nutrition consultant based in San Francisco, and spokesperson for the Academy of Nutrition and Dietetics.

Yet there’s scientific controversy over how effective cranberry juice is at preventing UTIs due to conflicting conclusions in studies on the topic, according to an article published in May 2016 in Advances in Nutrition. (12) Some studies have found it might work, while others have found no effect.

“Bottom line, there is some evidence it may help, and it doesn’t hurt to try it,” says Angelone. Just be sure to chose unsweetened cranberry juice (the sugar in sweetened cranberry juices can actually feed a bacterial infection). Mix this with sparkling water or plain yogurt, she recommends.

Another low-calorie option — choose a cranberry pill that contains d-mannose, she says.

Are Bananas Good for UTIs?

The American Urological Association calls bananas a bladder-friendly food. (13) That’s because bananas aren’t likely to irritate the bladder in most people. Other bladder-friendly fruits and veggies include: pears, green beans, winter squash, and potatoes. While eating bananas may help to lessen bladder irritation, eating bananas alone won’t make a UTI go away.

Can Onions Help UTIs?

Onions, especially raw ones, may cause bladder irritation in some people. (6) If you have an active UTI, eating foods that further irritate the already inflamed tissues of the urinary tract could make UTI symptoms worse.

Can Drinking Apple Cider Vinegar Treat UTIs?

Studies, such as one published in January 2018 in Scientific Reports, have shown that apple cider vinegar has some antibacterial and antifungal properties, but there’s no scientific or medical evidence that drinking apple cider vinegar cures UTIs. (14) Drinking large amounts of apple cider vinegar could lead to throat irritation and tooth decay.

Is Coconut Oil Effective at Alleviating UTI Symptoms?

Some studies have suggested that coconut oil may have antimicrobial properties. (15) However, there’s no research looking specifically at the effect of coconut oil on UTIs.

I think it’s safe to say that, when you have a urinary tract infection (UTI), you want it to go away, like, yesterday. So I get wanting to try literally everything and anything to stop the burning—and resorting to DIY remedy blogs to find a quick “cure.”

Apple cider vinegar (ACV, as your fave wellness influencer calls it) is one of those, uh, “remedies”—but does it work (and should you try it)?

Before all of that, what’s a UTI again?

A UTI is an infection caused by bacteria in any part of your urinary system, including your bladder, kidneys, and urethra, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).

Also: UTIs are crazy-common: At least 40 to 60 percent of women develop a UTI in their lifetime, per the NIDDK—most of which are bladder infections, the most common type of UTI.

UTIs cause all kinds of crummy symptoms like a constant urge to pee, a burning sensation when you actually do go, only being able to pee a little bit at a time, pinkish or bloody pee, and pelvic pain.

If a UTI is caught soon enough, treatment can typically clear it up without complications, but, left untreated, it can lead to a kidney infection, which can be very painful and lead to further health issues.

READ MORE: “I tried buchu to control my chronic UTIs — and it’s changed my life”

So what’s this about using ACV to cure a UTI?

Just to be clear: Women aren’t squirting ACV up their vaginas to deal with UTIs—that could be incredibly painful (and dangerous). Instead, they’re drinking it straight or diluting it with something else (like water).

The concept behind it isn’t entirely flawed—ACV contains acetic acid, which is thought to reduce infection-causing bacteria. Essentially, people are drinking it, hoping that, when they pee, their urine is more acidic, and ultimately will clear out any infection.

But uh, this definitely isn’t backed by any science, says Dr. Christine Greves, a board-certified obstetrician and gynaecologist at the Winnie Palmer Hospital for Women and Babies. “You cannot cure a UTI with apple cider vinegar,” she says.

One 2018 study in the journal Scientific Reports found that ACV may help inhibit the growth of E.coli (one of the main bacteria that causes UTIs), but those findings were preliminary—and, you know, done in petri dishes instead of on actual humans.

What’s more: The study most definitely did not say that ACV could cure a UTI.

READ MORE: 7 most common bladder infection symptoms in women

Well, what should I do about my UTI?

If you suspect you have a UTI, don’t experiment with ACV to see if it does anything. Instead, call your doctor ASAP. “The last thing you want is for it to go unrecognised and spread to your kidneys,” Greves says.

For the record, the only thing that’s been proven to get rid of a UTI is antibiotics, Greves says. She also recommends that her patients try an over-the-counter medication to help with bladder spasms (along with antibiotics), but that alone won’t get rid of a UTI either.

“Go with what has been proven to benefit at this point,” Greves says. “Nothing takes the place of seeing your provider to ensure that this thing gets treated before it turns into a whole-body situation and you have to be hospitalised.”

Apple cider vinegar is everyone's favorite secret weapon, which, yes, might mean it's not actually a secret anymore, but that's another story we don't need to get into right now. ACV can clear your complexion, boost your immune system, and balance out the pH levels in your body. For all of these reasons, it's worth considering how ACV might help you combat that annoying infection that seems to keep coming back again and again: Can apple cider vinegar help a UTI?

"How Do I Prevent These Darn UTIs?" with Dr. Melanie Crites-Bachert (360phi.com)

Many people swear by this product, and several companies are now offering supplements, making daily intake easy. But, does ACV help with urinary tract infections? Let’s explore UTIs in more detail and see what the research says.

What Is a Urinary Tract Infection?

An infection in any part of the urinary tract is called a urinary tract infection, or a UTI for short. Do not confuse UTIs with cystitis. Cystitis is the medical name for bladder inflammation caused by noninfectious or infectious reasons, though, it’s most often caused by UTIs.

The most common type of UTI is a bladder infection. Roughly 10 in 25 women and 3 in 25 men will experience UTI symptoms at least once in their lifetime. (1)

Read More: Benefits of Apple Cider Vinegar and Baking Soda

What Are the Main Causes of UTI?

These infections are caused by the introduction of bacteria, fungi, or sometimes even viruses, into the urinary tract. Bacteria Escherichia coli, or E. coli, causes about 90% of urinary tract infections.

The microbes are typically introduced from the bowel and are responsible for the uncomfortable symptoms associated with a UTI. For this reason, personal hygiene and environmental cleanliness are important to consider if trying to prevent an infection.

Women are more susceptible to UTIs, however, men can also suffer from this type of infection. Typically, these types of infections involve the lower portion of the urinary tract, such as the urethra or bladder. (2)

However, if an infection is more severe, it can travel to the upper portion of the urinary tract, and infect both the kidneys and ureters. An upper urinary tract infection can result in more serious symptoms and should be treated promptly to avoid complications. In such cases, medical professionals often prescribe antibiotics to cure a UTI quickly. (3)

Learn: Does apple cider vinegar break a fast?

Signs and Symptoms of a UTI

The symptoms of a UTI can vary slightly depending on the location of the infection, the severity, and the gender of the sufferer.

Symptoms of a lower-urinary-tract infection:

Discomfort when urinating (i.e., burning sensation)

Frequent urge to urinate, despite not needing too

Sudden, urgent feeling of needing to relieve yourself

Minimal to no output when attempting to urinate

Visible blood in your urine

Cloudy or foul-smelling urine

Symptoms of an upper-urinary-tract infection:

Back and side pain or sensitivity

Pelvic or rectal pain

Nausea or vomiting

Fever or chills

If you experience any of the above-mentioned symptoms, speak to your healthcare provider immediately. While some home remedies may help relieve symptoms, they are best used for prevention. A serious infection will persist without antibiotic treatment. (4)

Is Apple Cider Vinegar Good For UTI?

While most at-home remedies will not cure a UTI completely, there is evidence that they can play an important role in preventing a urinary tract infection. Apple cider vinegar is one of the most trusted and well-known natural remedies, but does it work for UTIs?

In response to the global problem of antibiotic resistance, researchers are constantly trying to find new solutions to common medical problems. One preliminary study found that daily ACV for bladder infection prevention may have some promising effects.

Learn: Is apple cider vinegar keto-friendly?

As discussed above, about 90% of UTIs result from the bacteria, E. coli. Multiple studies have identified the powerful antimicrobial and antifungal effects of apple cider vinegar and its ability to target E. coli specifically.

The research suggests that ACV can significantly inhibit the growth rate of E. coli which typically thrives in a neutral pH environment between 6-8. The pH of apple cider vinegar is between 2-3, which is considered acidic.

Researchers concluded that apple cider vinegar’s acidic nature may help in both the inhibition and elimination of UTI-causing bacteria, reducing the risk and severity of infection. (5, 6)

Does Apple Cider Vinegar Irritate the Bladder?

Some people may find that their bladder is prone to irritation after eating certain foods. Apple cider vinegar (and many other common foods) may act as a bladder irritant for some people who have a history of bladder problems. (7)

Apple cider vinegar is generally safe to consume in moderate amounts without side effects. For example, mixing a small dosage of ACV into a drink recipe, or taking daily ACV supplements are not likely to cause bladder irritation in otherwise healthy individuals.

Apple cider vinegar may not cure your UTI, but it isn’t like to cause harm either. There is plenty of anecdotal and preliminary scientific evidence suggesting that regular ACV intake, before bed or in the morning, can help to prevent reoccurring bladder infections.

Read More: Apple Cider Vinegar for Gut Health

How to Get More ACV in Your Diet

Apple cider vinegar is a simple ingredient that is commonly available, inexpensive to purchase, and easily incorporated into your diet or daily routine.

Simple ways to get more apple cider vinegar in your diet include:

Make a salad dressing using ACV, oils, and herbs such as turmeric

Add a few tablespoons to a marinade or condiment recipe

Drink ACV by mixing it with water, your morning smoothie, or your favorite drink recipe

Mix it in with your favorite sweet tea

Incorporate delicious apple cider vinegar gummies into your supplement routine

Final Thoughts on Apple Cider Vinegar and UTI

While it may not cure a current UTI that is already causing problems, ACV for UTI prevention may be beneficial for frequent sufferers. Like cranberry juice, this all-natural, safe, and commonly consumed ingredient might be a great natural remedy to prevent frequent urinary tract infections.

Bacteria cause urinary tract infections (UTIs), so doctors usually treat them with antibiotics. But is it possible to treat a UTI without these drugs?

People increasingly want to know whether there are non-antibiotic treatments for UTIs. Below, we explore seven evidence-based home remedies for these infections.

Sex and gender exist on spectrums. This article will use the terms “male,” “female,” or both to refer to sex assigned at birth. Click here to learn more.

What are UTIs?

UTIs are among the most common bacterial infections in the United States. They are especially prevalent in females, around 50%Trusted Source of whom will have one during their lifetimes. UTIs also tend to reoccur.

The symptoms can include:

increased frequency and urgency of urination

pain or burning when urinating

a fever of below 101°F

pressure or cramping in the lower abdomen and groin

change in the smell or color of urine

cloudy, murky, or bloody urine

Learn more about the causes and symptoms of UTIs here.

Ways to treat UTIs without antibiotics

Research supports the use of some home remedies for UTIs. And some have been part of traditional medicine practices for thousands of years.

To treat a UTI without antibiotics, people can try these approaches.

1. Stay hydrated

Drinking enough water can help prevent and treat UTIs.

Water helps the urinary tract organs remove waste from the body efficiently while retaining vital nutrients and electrolytes.

Being hydrated also dilutes the urine and speeds its journey through the system, making it harder for bacteria to reach and infect the cells that line the urinary organs.

There is no set recommendation about how much water to drink every day — people’s needs are different. On average, though, adults should drink between six and eightTrusted Source 8-ounce glasses of water each day.

2. Urinate when the need arises

Frequent urination can help flush bacteria from the urinary tract.

It also reduces the amount of time that bacteria in urine are exposed to cells in the tract, limiting the risk of them attaching to and infecting these cells.

Urinating as soon as possible after the urge strikes can help preventTrusted Source and treat UTIs.

3. Drink cranberry juice

Cranberry juice is one of the most well-established natural treatments for UTIs. People also use it to clear other infections and speed wound recovery.

ResearchTrusted Source into the effectiveness of cranberries for UTIs has found mixed results. But according to one reviewTrusted Source, cranberry juice contains compounds that may prevent Escherichia coli bacteria from attaching to cells in the urinary tract.

Cranberry juice also contains antioxidants, including polyphenols, which have antibacterial and anti-inflammatory properties.

There is no set guidance about how much cranberry juice to drink for a UTI. To prevent them, a person might drink around 400 milliliters of at least 25% cranberry juice every day.

4. Use probiotics

Beneficial bacteria, called probiotics, can help keep the urinary tract healthy and free from harmful bacteria.

The FYI on UTIs: All you need to know to treat and prevent urinary tract infections | GMA Digital

In particular, probiotics in the Lactobacillus group may help treat and prevent UTIs, according to some research. They may do this by:

preventing harmful bacteria from attaching to urinary tract cells

producing hydrogen peroxide, a strong antibacterial agent, in urine

lowering urine’s pH, making conditions less favorable for bacteria

Also, antibiotic resistance may be reduced in people who take Lactobacillus supplements while they take antibiotics.

Probiotics exist in several products that contain dairy, are fermented, or both, including:

yogurts

kefir

some types of cheese

sauerkraut

People can also take probiotic supplements, usually as capsules or a powder that mixes into water or other beverages.

5. Get enough vitamin C

Vitamin C is an antioxidant that helps improveTrusted Source immune system function.

It also reacts with nitrates in urine to form nitrogen oxides that can kill bacteria. It can lower the pH of urine, making it less likely that bacteria will survive.

People have been using vitamin C in various forms to treat UTIs for thousands of yearsTrusted Source. But little quality research indicates whether consuming more vitamin C can prevent or treat UTIs.

According to the limited research, taking other supplements alongside vitamin C may maximize its benefits.

A 2016 study looked at data from 36 people with recurrent UTIs who took vitamin C, probiotic, and cranberry supplements three times a day for 20 days, then stopped for 10 days. They repeated this cycle for 3 months. The researchers concluded that this could be a safe, effective way to treat UTIs.

The National Institutes of Health (NIH) recommend that females aged 19 and over consume at least 75 milligrams (mg)Trusted Source of vitamin C per day, while males need around 90 mg per day. Adults who smoke should take an additional 35 mg of the vitamin each day.

6. Wipe from front to back

UTIs can develop when bacteria from the rectum or feces gain accessTrusted Source to the urethra. This small channel allows urine to flow out of the body.

Once bacteria are in the urethra, they can travel up into other urinary tract organs, where they can cause infections.

After urinating, wipe in a way that prevents bacteria from moving from the anus to the genitals. Use separate pieces of toilet paper to wipe the genitals and anus, for example.

7. Practice good sexual hygiene

Some sexual intercourse can introduceTrusted Source bacteria and other microbes into the urinary tract. Practicing good sexual hygiene can help to reduce this risk.

Examples of good sexual hygiene include:

urinating before and immediately after sex

using barrier contraception, such as a condom

washing the genitals, especially the foreskin, before and after engaging in sexual acts or intercourse

washing the genitals or changing condoms if switching from anal to vaginal sex

ensuring that all sexual partners are aware of any current or past UTIs

UTI Supplement Options

Read our full review of Uqora, a company that focuses on developing natural supplements for UTI prevention.

Is it safe to treat a UTI without antibiotics?

Antibiotics are effective treatments for UTIs. Sometimes, the body can resolve minor, uncomplicated UTIs on its own, without antibiotics.

By some estimates, 25–42%Trusted Source of uncomplicated UTI infections clear on their own. In these cases, people can try a range of home remedies to speed up recovery.

Complicated UTIs require medical treatment. These are some factors that can make the infection complicated:

changes in the urinary tract or organs, such as a swollen prostate or reduced flow of urine

species of bacteria that are resistant to antibiotics

conditions that affect the immune system, such as HIV, cardiac disease, or lupus

Benefits of antibiotics for UTIs

Antibiotics are the standard treatment for UTIs because they kill the bacteria responsible for the infections.

Most UTIs develop when bacteria enter the urinary tract from outside the body. The species most likely to cause UTIs include:

E. coli, which cause of up to 90%Trusted Source of all bladder infections

Staphylococcus epidermidis and Staphylococcus aureus

Klebsiella pneumoniae

Risks of antibiotics for UTIs

While antibiotics can usually treat UTIs quickly and effectively, they can cause allergic reactions and other adverse effects and complications.

For instance, research suggests that about 22%Trusted Source of females receiving treatment for uncomplicated UTIs develop a Candida vaginal infection, a type of fungal infection.

Other potential side effects of antibiotic treatment for a UTI include:

nausea and vomiting

diarrhea

a rash

a headache

abnormal liver function, as indicated with testing

More severe risks of using antibiotics include:

Creating stronger strains of bacteria

Over time, some species of bacteria have become resistant to traditional antibiotics. According to some researchTrusted Source, several species of E. coli, the primary cause of UTIs, are showing increasing drug resistance.

The more a person uses an antibiotic, the greater the risk of the bacteria developing resistance. This is even more likely when a person does not take the full prescribed course of treatment.

It is essential to continue taking antibiotics until the end date that the doctor provides. Also, never share antibiotics with others.

Damaging helpful bacteria

The body contains populations of bacteria and other microorganisms that help with bodily functions. Antibiotics may destroy some of these bacteria, which could increase the likelihood of other infections occurring, according to some researchTrusted Source.

When to contact a doctor

If a person suspects that they have a UTI, they should ask a healthcare professional for advice about the best way to treat it.

Antibiotics may not always be necessary, but it is still important to seek medical attention. This reduces the risk of developing a more severe infection that is harder to treat.

What can treat UTI?

A urinary tract infection (UTI) can knock you off your feet, causingTrusted Source a range of symptoms like bloody urine and pain in the lower abdomen or pelvic region.

These infections are responsible for roughly 8 million doctor visits each year and are the second most common type of infection to occur in the human body. They occur more often in women but can affect men as well.

Antibiotics are required to treat UTIs and can help speed up recovery, manage symptoms, and prevent complications. If left untreated, UTIs can lead to serious complications and health problems.

In addition to using antibiotics prescribed by a healthcare professional, there are several home remedies that may help ease symptoms and prevent recurrence.

We use “women” and “men” in this article to reflect the terms that have been historically used to gender people. But your gender identity may not align with how your body responds to this disease.

Your doctor can better help you understand how your specific circumstances will translate into diagnosis, symptoms, and treatment.

What is a urinary tract infection?

A urinary tract infection is a type of infection that occurs when bacteria enter the urinary tract and multiply. This infection can affect one or more areas within the urinary tract, including the:

urethra

bladder

ureters

kidneys

They can cause:

painful and frequent urination

lower abdominal pain

bloody urine

Though UTIs can affect anyone, they’re more common in women. In fact, the National Institute of Diabetes and Digestive and Kidney Diseases estimates that 40 to 60 percentTrusted Source of women will have at least one UTI in their lifetime.

This is because people assigned female at birth have a shorter urethra, so it’s easier for bacteria to enter their bladder.

Urinary tract infections in men are often related to an enlarged prostate (benign prostatic hypertrophy) blocking the flow of urine. This allows bacteria to have an easier time occupying the urinary tract.

In almost 90 percent of cases, the bacterium Escherichia coli is the cause of the UTI. E. coli is normally found inside the intestines. When confined to the intestines, it’s harmless. But sometimes, this bacterium gets into the urinary tract and causes an infection.

Sex may trigger a UTI in women. This is because intercourse can move bacteria from the anal area to near the opening of the urethra. Women can lower their risk of infection by urinating after sexual activity.

Using spermicides, diaphragms, and condoms may also raise the risk of a UTI. The risk is higher in people with a weakened immune system as well.

UTI fast facts

UTIs are the second most common type of infection.

E. coli is the cause of most UTIs, but viruses and other germs can also cause them.

There are 8 million UTI-related doctor visits per year in the United States.

Why antibiotics sometimes don’t work

Most UTIs aren’t serious if treated promptly with antibiotics. But if left untreated, the infection can spread up to the kidneys and bloodstream and become life threatening. Kidney infections can lead to kidney damage and kidney scarring.

Symptoms of a UTI usually improve within 2 to 4 daysTrusted Source after starting antibiotic therapy. Many doctors prescribe an antibiotic for at least 3 days.

But some UTIs don’t clear up after antibiotic therapy, which may mean that a different type of antibiotic is required.

The overuse or misuse of antibiotics can also contributeTrusted Source to antibiotic resistance, a growing problem that can make it more challenging to treat issues like recurrent UTIs. Because of this risk, experts have been looking for other ways to treat UTIs alongside antibiotics.

Antibiotic resistance 101

When certain antibiotics are prescribed repeatedly, the bacteria they target can grow resistant to them.

At least 2 millionTrusted Source people per year in the United States contract antibiotic-resistant bacteria.

Are antibiotics going out of style?

So far, preliminary studies have been promising. Some research has shownTrusted Source that UTIs can be treated without traditional antibiotics by targeting E. coli’s surface component for adhesion, FimH.

Typically, the urinary tract flushes away bacteria when you urinate. But according to researchers, FimH can cause E. coli to firmly attach to the cells in the urinary tract, which can make it hard for the body to naturally flush the bacteria from the urinary tract.

If researchers can uncover a way to target this protein with other types of therapies, there may someday be other treatment options for UTIs, in addition to antibiotics.

All About UTIs + My Personal Experiences | Sex Smarts Ep. 3

D-mannose is a sugar that sticks to E. coli. Recently, researchers have studied the possibility of using D-mannose and other mannose-containing substances to block the binding of FimH to the lining of the urinary tract.

One 2021 reviewTrusted Source concluded that D-mannose could help reduce the incidence of recurrent UTIs and improve quality of life.

More research is needed, but potentially, a medication that utilizes a mannose-containing substance that opposes FimH from attaching to the lining of the urinary tract could show promise for the treatment of UTIs caused by E. coli.

Researchers are also currently testing immune-boosting drugs as well, which could help urinary tract cells become more resistant to infections.

The American Urological Association (AUA) recommends vaginal estrogen as a non-antibiotic option for perimenopausal or postmenopausal women seeking to prevent recurrent infections.

Home remedies for UTIs

Until there are more advancements in UTI treatment, antibiotics remain the most effective standard treatment.

Along with standard antibiotic therapy prescribed by a healthcare professional, you can try several home remedies to feel better sooner and reduce the likelihood of recurrent infections.

1. Try cranberries

Cranberries may contain an ingredient that stops bacteria from attaching to the walls of the urinary tract.

Though research is inconclusive, some studies suggestTrusted Source that you might be able to reduce your risk of UTIs with cranberry products, including unsweetened cranberry juice, cranberry supplements, or dried cranberries.

But other studies have notedTrusted Source that the use of cranberries to prevent UTIs doesn’t produce consistent results, so more research is needed.

2. Drink plenty of water

Although urinating can be painful when you have a UTI, it’s important to drink as many fluids as possible, particularly water. Most adults should aim to drink between six and eightTrusted Source 8-ounce glasses of water per day.

The more you drink, the more you’ll urinate, which can help flush harmful bacteria from the urinary tract.

3. Pee when you need to

Holding your urine or ignoring the urge to urinate can allow bacteria to multiply in your urinary tract. As a rule of thumb, always use the bathroom when you feel the urge.

It’s also important to make sure you’re fully emptying your bladder when you urinate and to always urinate after sex, especially if you have a vagina. If you do, it’s also important to wipe front to back after you urinate.

4. Take probiotics

Probiotics promote healthy digestion and immunity. They also may be effective in treating and preventing UTIs when used alongside standard antibiotic therapy.

With a UTI, bad bacteria replace good bacteria in the urogenital system, especially those of one group called Lactobacillus. Probiotics can restore good bacteria and might reduce the recurrence of a UTI.

Though some researchTrusted Source suggests that probiotics may be effective in UTI prevention and treatment, more studies are needed.

5. Get more vitamin C

Increasing your intake of vitamin C may help prevent a UTI. Studies showTrusted Source that vitamin C strengthens the immune system and may help acidify the urine to prevent infection.

But some researchTrusted Source has found conflicting evidence for the effectiveness of vitamin C in treating UTIs, noting that not enough studies have been done to support this treatment.

6. Wear loose clothing

Wearing cotton-lined and loose-fitting clothing may ease symptoms of an existing UTI infection by helping to keep the area dry and clean.

Tight-fitting clothing and certain types of fabric can trapTrusted Source moisture that allows bacteria to grow in the genital area, which could worsen the infection.

How to PREVENT UTI | 5 Natural Ways to AVOID Repeat Bladder Infection

7. Consider switching birth control

Some older researchTrusted Source suggests that certain contraceptives may contribute to the cause of UTIs in some women.

If you use diaphragms, spermicides, or nonlubricated condoms and get frequent UTIs, it may be worth talking with your doctor to consider other methods of birth control.

UTI supplement options

Read our full review of Uqora, a company that focuses on developing natural supplements for UTI prevention.

Are there any risks to treating a UTI without antibiotics?

Some research estimates that 25 to 42 percentTrusted Source of uncomplicated UTIs can go away on their own. This is usually only common in women with no other health issues.

But there are some serious risks that can come from leaving a UTI untreated, including pyelonephritis and sepsis. Therefore, it’s important to talk with your doctor and seek treatment if you suspect you may have a UTI.

When to see a doctor

UTIs are painful. But with antibiotic treatment, you can alleviate an infection and prevent recurrent infections. Talk with your doctor if you have symptoms of a UTI. With proper treatment, you should begin to feel better in a few days.

Take your antibiotics as instructed — even after your symptoms improve — to prevent complications or a secondary infection.

If the UTI doesn’t resolve after antibiotic treatment or you end up with multiple episodes of a UTI, your doctor will likely do further testing.

This could be in the form of:

a repeat urine culture

urinary tract ultrasound

plain film X-ray

CT scan

cystoscopy

urodynamic testing

You may be referred to a urologist, depending on the severity of your UTI or if you have chronic infections.

Certain strains of bacteria can cause UTIs. They can range from mild to severe. The degree of severity depends on multiple factors, including:

your immune system status

the bacterium causing the UTI

where in your urinary tract the UTI is happening

It’s also possible to have bacterial colonization in the urinary tract that’s not causing you to have a UTI. Your doctor will be able to provide you with an evaluation tailored to your needs in order to make the right diagnosis and determine the proper therapy.

Frequently asked questions about UTIs

Can UTIs go away on their own?

Research estimates that 25 to 42 percentTrusted Source of uncomplicated UTIs in women can go away spontaneously.

But keep in mind that there are risks associated with leaving UTIs untreated, so it’s important to seek treatment from a healthcare professional if you suspect you have a UTI.

Do you need to see a doctor to get antibiotics for a UTI?

You need to speak with your doctor or a licensed medical professional to be prescribed antibiotics for a UTI. This can usually be done in person, at the doctor, or over the phone.

If this is your first UTI or your symptoms are severe it may be helpful to get treated in person. You may also want to consider an in-person visit with your healthcare professional to rule out sexually transmitted infections if you are sexually active or have multiple sexual partners.

How long do UTIs last?

With antibiotic treatment, symptoms of a UTI typically improve within 2 to 4 daysTrusted Source.

But this can vary depending on many factors, including how quickly you receive treatment, the severity of your infection, and whether or not any complications arise.

Keep in mind that the course of antibiotics should be completed for UTI symptoms to completely resolve and prevent recurrent infections.

The takeaway

UTI infections can be very common and are not usually serious if treated promptly with antibiotics prescribed by a healthcare professional.

If you suspect you may have a UTI or are experiencing any symptoms, be sure to speak with your doctor to get a proper diagnosis and be prescribed antibiotics.

A urinary tract infection (UTI) is an infection from microbes. These are organisms that are too small to be seen without a microscope.

Most UTIs are caused by bacteria, but some are caused by fungi and, in rare cases, by viruses. UTIs are among the most common infections in humans.

Your urinary tract is made up of your:

kidneys

ureters

bladder

urethra

Most UTIs only involve the urethra and bladder, in the lower tract. But UTIs can involve the ureters and kidneys, in the upper tract. Although upper tract UTIs are rarer than lower tract UTIs, they’re also usually more severe.

Note

References to “male” and “female” or “women” and “men” in this article refer to sex assigned at birth, not gender.

UTI symptoms

Symptoms of a UTI depend on what part of the urinary tract is infected.

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Lower tract UTI symptoms

Lower tract UTIs affect the urethra and bladder. Symptoms of a lower tract UTI include:

burning with urination

increased frequency of urination without passing much urine

increased urgency of urination

bloody urine

cloudy urine

urine that looks like cola or tea

urine that has a strong odor

pelvic pain in women

rectal pain in men

Upper tract UTI symptoms

Upper tract UTIs affect the kidneys. These can be potentially life threatening if bacteria move from the infected kidney into the blood. This condition, called urosepsis, can cause dangerously low blood pressure, shock, and death.

Symptoms of an upper tract UTI include:

pain and tenderness in the upper back and sides

chills

fever

nausea

vomiting

UTI symptoms in men

Symptoms of an upper tract urinary infection in men are similar to those in women. But men with a lower tract UTI may sometimes also experience rectal pain.

UTI symptoms in women

Women with a lower tract urinary infection may experience pelvic pain. This is in addition to the other common symptoms.

UTI causes and risk factors

Anything that reduces your bladder emptying or irritates the urinary tract can lead to a UTI. There are also many factors that can put you at an increased risk of getting a UTI.

These risk factors include:

age (older adults are more likely to get UTIs)

reduced mobility after surgery or prolonged bed rest

kidney stones

a previous UTI

urinary tract obstructions or blockages, like:

enlarged prostate

kidney stones

certain forms of cancer

prolonged use of urinary catheters, which may make it easier for bacteria to get into your bladder

diabetes

pregnancy

abnormally developed urinary structures from birth

weakened immune system

Additional UTI risk factors for men

Most UTI risk factors for men are the same as those for women. But having an enlarged prostate can also increase UTI risk.

Additional UTI risk factors for women

While it’s widely believed that wiping from back to front after using the bathroom increases the risk of recurring UTIs, older research showed that this isn’t the case.

But there are still some risk factors unique to female anatomy.

Shorter urethra

In female bodies, the urethra is very close to both the vagina and the anus. This increases the likelihood of developing UTIs. Bacteria that may naturally occur around both the vagina and anus can lead to infection in the urethra and the rest of the urinary tract.

Urethras in women are also shorter, and the bacteria have a shorter distance to travel to enter the bladder.

Sex

Pressure on the female urinary tract during penetrative sex can move bacteria from around the anus into the bladder. Oral sex can also introduce bacteria into the urethra, increasing the risk of infection.

Peeing after sex may help reduce the risk of infection.

Spermicides

Spermicides may increase UTI risk because they can disrupt the vaginal microbiome.

Condom use during sex

Non-lubricated latex condoms may increase friction and irritate the skin during sexual intercourse. This may increase the risk of a UTI.

But there are many reasons to use condoms. They’re important for reducing the spread of sexually transmitted infections (STIs) and preventing unwanted pregnancy.

To help prevent friction and skin irritation from condoms, be sure to use enough water-based lubricant during sex.

Avoid using condoms coated with spermicide.

Diaphragms

Diaphragms may put pressure on the urethra. This can decrease bladder emptying, which increases the risk for bacterial growth and infection.

Decrease in estrogen levels

After menopause, a decrease in estrogen level changes the normal bacteria in your vagina. This can increase the risk of a UTI.

UTI diagnosis

If you suspect that you have a UTI based on your symptoms, contact your doctor. Your doctor will review your symptoms and perform a physical examination. To confirm a diagnosis of a UTI, your doctor will need to test your urine for microbes.

The urine sample needs to be a “clean-catch” sample. This means the urine sample is collected at the middle of your urinary stream, rather than at the beginning. This helps to avoid collecting bacteria or yeast from your skin, which can contaminate the sample. Your doctor will explain to you how to get a clean catch.

When testing the sample, your doctor will look for a higher number of white blood cells in your urine. This can indicate an infection.

Your doctor will also do a urine culture to test for bacteria or fungi. The culture can help identify the cause of the infection. It can also help your doctor choose a treatment.

If your doctor suspects the UTI is viral, special testing may need to be performed. Viruses are rare causes of UTIs but can be seen in people who’ve had organ transplants or who have other conditions that weaken their immune system.

Upper tract UTIs

If your doctor suspects that you have an upper tract UTI, they may also need to do a complete blood count (CBC) and blood cultures, in addition to the urine test.

A blood culture can confirm that your infection hasn’t spread to your bloodstream.

Chronic UTIs

Most UTIs go away after treatment. But some people develop chronic UTIs. Chronic UTIs either don’t go away after treatment or keep recurring. Recurrent UTIs are common among women.

If you have chronic UTIs, your doctor may want to check for any abnormalities or obstructions in your urinary tract. Here are some common tests:

An ultrasound is where a device called a transducer is passed over your abdomen. The transducer uses ultrasound waves to create an image of your urinary tract organs that are displayed on a monitor.

An intravenous pyelogram (IVP) involves injecting a dye into your body that travels through your urinary tract. Then, an X-ray of your abdomen is taken. The dye highlights your urinary tract on the X-ray image.

A cystoscopy uses a small camera that’s inserted through your urethra and up into your bladder to see inside your bladder. During a cystoscopy, your doctor may remove a small piece of bladder tissue and test it to rule out bladder inflammation or cancer as a cause of your symptoms.

A computerized tomography (CT) scan gets more detailed images of your urinary system.

UTIs during pregnancy

If you’re pregnant and have symptoms of a UTI, see your doctor right away.

UTIs during pregnancy can cause high blood pressure and premature delivery. UTIs during pregnancy are also more likely to spread to the kidneys.

UTI treatment

Treatment of a UTI depends on whether it’s:

bacterial (most common)

viral

fungal

Your doctor will be able to determine which it is by looking at your test results.

What is UTI - Symptoms and Treatment - "Urinary Tract Infection"

Bacterial UTIs are treated with antibiotics. Viral UTIs are treated with medications called antivirals. Often, the antiviral cidofovir is the choice to treat viral UTIs. Fungal UTIs are treated with medications called antifungals.

Antibiotics for a UTI

The form of antibiotic used to treat a bacterial UTI usually depends on which part of the tract is involved.

Lower tract UTIs can usually be treated with oral antibiotics. Upper tract UTIs require intravenous antibiotics. These antibiotics are put directly into your veins.

Sometimes, bacteria develop resistance to antibiotics. To reduce your risk of antibiotic resistance, your doctor will likely put you on the shortest treatment course possible. Treatment typically lasts no more than 1 week.

Results from your urine culture can help your doctor select an antibiotic treatment that will work best against the type of bacteria that’s causing your infection.

Treatments other than antibiotics for bacterial UTIs are being examined. At some point, UTI treatment without antibiotics may be an option for bacterial UTIs by using cell chemistry to change the interaction between the body and the bacteria.

Home remedies for a UTI

There are no home remedies that can cure a UTI, but there are some things that you can do that can help your medication work better.

These home remedies for UTIs, like drinking more water, may help your body clear the infection faster.

Cranberries

Cranberry juice or cranberries don’t treat a UTI once it’s started. But a chemical in cranberries may help prevent certain types of bacteria that can cause a bacterial UTI from attaching to the lining of your bladder. This may help prevent future UTIs.

While cranberries are a popular remedy, the researchTrusted Source on their effect on UTIs is mixed. More conclusive studies are needed.

Still, the American Urological Association says that clinicians can offer cranberry juice to patients as a way to prevent recurrent UTIs. But they note that there’s a low level of certainty that this will work.

Untreated UTIs

It’s important to treat a UTI — the earlier, the better. Untreated UTIs become more and more severe the further they spread.

A UTI is usually easiest to treat in the lower urinary tract. An infection that spreads to the upper urinary tract is much more difficult to treat and is more likely to spread into your blood, causing sepsis. This is a life-threatening event.

If you suspect that you have a UTI, contact your doctor as soon as possible. A simple examination and urine or blood test could save you a lot of trouble in the long run.

UTI prevention

Everyone can take the following steps to help prevent UTIs:

Drink 6 to 8 glasses of water daily.

Don’t hold urine in for long periods of time.

Talk with your doctor about managing any urinary incontinence or difficulties fully emptying your bladder.

Women are 30 timesTrusted Source more likely than men to get UTIs. Certain steps may help prevent UTIs in women.

If you’re perimenopausal or postmenopausal, using topical or vaginal estrogen prescribed by your doctor could make a difference in preventing UTIs. If your doctor believes that intercourse is a factor of your recurrent UTIs, they may recommend taking preventive antibiotics after sex or long term.

Some studies have shown that long-term preventive use of antibiotics in older adults reduced the risk for UTIs.

Taking daily cranberry supplements or using vaginal probiotics, like lactobacillus, may also help prevent UTIs. Some studiesTrusted Source suggest that using probiotic vaginal suppositories can decrease the occurrence and recurrence of UTIs by changing the bacteria found in the vagina.

Be sure to discuss with your doctor what the right prevention plan is for you.

UTI supplement options

Read our full review of Uqora, a company that focuses on developing natural supplements for UTI prevention. You can order supplements here.

Frequently asked questions

How long does it take to flush out a UTI?

UTIs can go away within a week. But if left untreated, UTIs can worsen over time and will need medical attention.

Can you cure a UTI naturally?

UTIs shouldn’t be left untreated as they can worsen over time. Home remedies like drinking cranberry juice or water may help antibodies clear up the UTI faster.

How do they test for UTIs in adults?

Doctors test for UTIs by sampling your urine. White blood cells, bacteria, and yeast are signs of infections and potential UTIs.

The takeaway

UTIs are a relatively common condition. They can involve infection of the bladder, urethra, ureters, or kidneys. The most common cause is bacteria, but they can also be caused by viruses or fungi.

If you suspect you may have a UTI, it’s important to see your doctor for a diagnosis and appropriate treatment.

can apple cider vinegar cause uti?

A urinary tract infection (UTI) is an infection in any part of your urinary system, including your kidneys, bladder, urethra, and ureters. Most UTIs affect the lower urinary tract, which includes the bladder and the urethra.

UTIs can be painful and cause annoying urinary symptoms. Typically, they’re treated with antibiotics, since bacteria is the cause of the infection. UTIs are more common in women.

Apple cider vinegar (ACV) is a type of vinegar made by fermenting apple cider. Like all vinegars, ACV has been used in traditional folk medicine to treat a variety of conditions.

Recently, ACV has been touted as a cure-all. However, many of these claims are exaggerated and lacking in scientific support.

Studies of ACV have shown promising results in the area of diabetes management. There’s also evidence that it supports weight loss in rats. Research supporting other uses of ACV is limited.

While there’s evidence that vinegar has antimicrobial properties, this research has primarily been related to the use of vinegar in food preservation.

There’s not yet any scientific evidence to suggest that ACV can treat a UTI. But it’s likely to have some benefits.

Does apple cider vinegar have benefits for UTIs?

Apple cider vinegar has many potential health benefits. Adding some to your diet shouldn’t cause you any trouble, and you may find that it makes you feel healthier.

It’s always possible that ACV could prevent future UTIs — but don’t count on it to treat a current infection.

Don’t give your UTI the time to spread to your kidneys, which can be dangerous. Seek treatment from a medical professional.

Your healthcare provider can test your urine to see if bacteria, a virus, or fungus is causing your infection. Once they determine the cause, they can prescribe you the right treatment.

Antibiotics are usually needed to treat UTIs, since bacteria is often the culprit. It’s important to take your prescribed antibiotics exactly as your healthcare provider tells you to.

Misusing or overusing antibiotics contributes to global antibiotic resistance, or bacteria becoming resistant to treatment. Antibiotics can also affect your gut microbiome.

Possible remedies and uses

1. Add ACV to cranberry juice

Add 1 to 2 tablespoons of raw, unfiltered ACV to a glass of unsweetened cranberry juice. Cranberry juice is the most commonly used natural treatment for UTIs.

Although clinical trials suggest that cranberries can’t treat or cure a UTI, cranberries may help prevent UTIs in women with frequently recurring infections.

2. Add ACV to water

Add 1 teaspoon of ACV to an 8-ounce glass of water, eight times per day. Drinking extra water will make you pee more frequently. This is a great way to naturally flush out harmful bacteria.

3. Use ACV on a salad

Mix some raw, unfiltered ACV with olive oil for a deliciously tart salad dressing. Add 1 teaspoon of honey for a sweeter, fruity flavor. It may not do much for your UTI, but it will taste great with a salad full of root vegetables and winter squashes.

4. Add ACV to green tea

Try adding 1 tablespoon of ACV to a cinnamon-spiced herbal tea. The spices may make the taste of ACV easier to tolerate, especially if you add a few drops of honey.

Use this mixture in place of your morning coffee or afternoon soda. Drinks containing caffeine can irritate the bladder and aggravate your UTI symptoms.

5. Take ACV on the go

Grab one of these to-go shots of ACV from Ethan’s and drink it on your way to the doctor. Most UTIs need to be treated with antibiotics. Make an appointment with your primary care doctor or stop by your local reproductive health clinic to receive testing and treatment.

Risks and potential complications of apple cider vinegar

Apple cider vinegar is highly acidic, so take care to avoid irritating your skin with it. Never apply ACV directly to the skin without diluting it first.

Using too much ACV, or using undiluted ACV, can cause tooth enamel erosion. Clinical reports of people burning their throats on ACV are extremely rare, but it is a potential risk.

When to see your doctor

Make an appointment with your doctor as soon as you notice any of the signs and symptoms of a UTI. Common symptoms include:

What is a urinary tract infection or UTI?

an intense, persistent urge to urinate

a burning sensation when you urinate

urinating small amounts at a time, frequently

urine that appears cloudy or has a strong smell

urine that appears red, pink, or brownish

pelvic pain in women

Lower UTIs are easily treatable with prescribed medication. Your doctor can also give you a medication that numbs the burning sensation during urination.

Left untreated, UTIs can lead to serious complications, including:

recurrent infections

kidney damage

sepsis

The takeaway

Apple cider vinegar may have many health benefits, but it’s not a cure for UTIs.

If you have a UTI, make an appointment with your doctor. A short course of medication should relieve your symptoms within a few days.

A urinary tract infection (UTI) happens when an infection develops in your urinary system. It most often affects the lower urinary tract, which includes the bladder and urethra.

If you have a UTI, you’ll likely have a persistent need to urinate. Other common symptoms include burning when you pee and cloudy urine.

UTIs are common, but it’s possible to minimize the risk of getting one. In this article, we’ll explain the steps you can take to lower your chance of having a UTI, as well as ways to reduce the risk for people of all ages.

Are some people at a higher risk of getting a UTI?

Women get more UTIs than men. This is because women have a shorter urethra — the tube that brings urine out of the bladder. This allows bacteria to enter the urethra and bladder more easily.

Also, a woman’s urethral opening is closer to the anus, where most UTI-causing E.coli bacteria are found.

Other factors that can further increase the risk of UTI include:

frequent sexual activity

new sexual partners

some types of birth control

menopause

In both men and women, UTI risk factors include:

a weakened immune system

urinary tract abnormalities

blockages in the urinary tract, such as kidney stones or an enlarged prostate

catheter use

urinary surgery

9 ways to prevent a UTI

UTIs can’t always be avoided, but it’s possible to reduce your risk of getting one. Here are nine prevention methods that may help you sidestep a UTI.

1. Wipe front to back

Since the rectum is a main source of E.coli, it’s best to wipe your genitals from front to back after using the bathroom. This habit decreases the risk of bringing E.coli from the anus to the urethra.

It’s even more important to do this if you have diarrhea. Having diarrhea can make it hard to control bowel movements, which may increase the chance of E.coli spreading to the urethra.

2. Drink plenty of fluids

Stay hydrated throughout the day. This will make you pee more frequently, which flushes bacteria out of your urinary tract.

Water is the best choice. Aim for 6 to 8 glasses per day. If it’s hard for you to drink that much water, you can also increase your fluid intake by drinking sparkling water, decaffeinated herbal tea, milk, or smoothies made with fruits and vegetables.

Try to limit or avoid alcohol and caffeinated drinks, which may irritate the bladder.

3. Avoid holding your pee

Avoid holding in your urine, as this can encourage bacterial growth. Try not to wait more than 3 to 4 hours to pee, and completely empty your bladder each time.

This is even more important if you’re pregnant as pregnancy puts you at an increased risk for a UTI. Holding your pee can further increase the risk.

4. Urinate before and after sex

Sexual activity increases the chances of getting a UTI, especially if you’re a woman. That’s because bacteria can easily get into the urethra during sex.

To reduce your risk, pee immediately before and after sex. The idea is to flush out bacteria that may cause UTIs.

It’s also a good idea to gently wash your genital area before sex. This can help keep the area clean and reduce the chance of bacteria spreading to your urethra.

5. Avoid scented products

The vagina naturally contains more than 50 different microbes, many of which are a type of bacteria called Lactobacilli. These bacteria help keep the vagina healthy and the pH level balanced.

Scented feminine products can disrupt this balance, allowing harmful bacteria to overgrow. This can result in UTIs, bacterial vaginosis, and yeast infections.

Avoid using products such as:

douches

scented pads or tampons

scented powders

deodorant sprays

Scented bath oils, soaps, and bubble baths can also irritate the genital area and cause an imbalance in vaginal bacteria.

6. Explore birth control options

Some types of birth control might promote an overgrowth of harmful bacteria. This includes:

diaphragms

non-lubricated condoms

spermicides

spermicide condoms

If you think your birth control is causing UTIs, talk with your doctor. They can walk you through the different options and help you find an alternative method that’s right for you.

7. Take probiotics

Probiotics are live microorganisms that can increase good gut bacteria. They may also help promote the growth of good bacteria in the urinary tract. This could help protect you from getting a UTI.

Generally, Lactobacillistrains have been associated with less frequent UTIs. There are several ways you can take probiotics to boost the health of your urinary tract, including:

eating fermented foods, such as yogurt, kefir, sauerkraut, or tempeh

taking probiotic supplements

using probiotic suppositories

UTI Supplement Options

Read our full review of Uqora, a company that focuses on developing natural supplements for UTI prevention.

8. Get antibiotics

If you get UTIs that don’t respond well to treatment or keep coming back, your doctor might recommend a small daily dose of oral antibiotics. This can help prevent a UTI by controlling harmful bacteria.

You’ll likely have to take the antibiotics after sex or when you first notice UTI symptoms. The drawback, however, is that prolonged antibiotic use can lead to antibiotic resistance. Your doctor can determine if this is the right prevention method for you.

9. Consume cranberries

Cranberries are a traditional home remedy for preventing UTIs. The berry has compounds called proanthocyanidins that may prevent E.coli from adhering to tissues in the urinary tract.

It’s also thought that vitamin C in cranberries may increase the acidity of urine, which might reduce overgrowth of bad bacteria.

Scientific research shows conflicting results. Some studies have found that cranberry extract reduces the frequency of UTIs, while others haven’t found the same effect.

Urinary Tract Infection In Women | Causes & Treatment

Though it’s not clear if cranberries can prevent UTIs, it’s a low-risk remedy. If you’d like to consume cranberries, opt for unsweetened, pure cranberry juice instead of sugary cranberry cocktails. You can also eat fresh or frozen cranberries.

UTI prevention and older adults

Older adults are also at a higher risk of getting a UTI. This is often due to:

age-related changes in immune function

bladder or bowel incontinence

catheter use

cognitive impairment

menopause

In addition to the prevention methods outlined above, estrogen replacement therapy can help prevent UTIs in older women.

Menopause decreases estrogen levels, which may disrupt the bacterial balance of the vagina. Estrogen treatment, like a low-dose vaginal cream, can help restore this balance.

UTI prevention in babies and children

It’s not only adults who get UTIs. Babies and children can get them, too. Bladder and kidney infections are the most common types of UTIs among children, especially girls.

Teaching the following habits may help prevent UTIs in children:

taking bathroom breaks every 2 to 3 hours

completely emptying the bladder

taking time while peeing

teaching girls to wipe from front to back after urinating

avoiding tight underwear or clothes

avoiding bubble baths

staying hydrated

When to see a doctor

Sometimes, a UTI doesn’t cause any signs or symptoms. If it does, you may have:

a strong, constant urge to pee

burning while urinating

peeing only small amounts of urine

cloudy urine

bloody urine (red, pink, or cola-colored)

smelly urine

pelvic pain (in women)

Visit a doctor if you notice these symptoms. They’ll likely do a urine test. If you test positive for a UTI, your doctor will probably prescribe antibiotics.

The bottom line

There are many ways to reduce your risk of getting a UTI. Natural remedies include healthy bathroom habits, urinating before and after sex, and taking probiotics.

Medical methods involve antibiotics or a different form of birth control. Perimenopausal and postmenopausal women may benefit from estrogen therapy, which rebalances vaginal bacteria.

Talk to your doctor about the best ways to prevent a UTI. You can discuss different options and determine what works best for you.

How can I prevent UTI naturally?

Urinary tract infections (UTIs) are very common, affecting about 150 million peopleTrusted Source worldwide each year.

Though UTIs can affect anyone, women are more prone to infectionTrusted Source. This is because the urethra, the tube that carries urine out of the bladder, is shorter in women than in men. The shorter distance makes it easier for bacteria to enter and reach the bladder.

UTI symptoms

Common UTI symptoms include:

a burning sensation when peeing

frequent urination

cloudy or dark urine

urine with a strong odor

a feeling of incomplete bladder emptying

pelvic pain

Bacteria are the cause of 95 percentTrusted Source of UTIs, but fungi can also cause infection.

Though UTIs are traditionally treated with antibioticsTrusted Source, there are also several natural ways to protect against infections and reduce the risk of recurrence.

In this article, we review six home remedies you can use to fight UTIs.

Quick look at home remedies for UTI

More fluids

Vitamin C

Unsweetened cranberry juice

Probiotics

Healthy hygiene

Supplements

1. Drink plenty of fluids

Hydration status has been linked to the risk of urinary tract infectionTrusted Source.

This is because regular urination can help flush bacteria from the urinary tract to prevent infection. When you’re dehydrated, you aren’t urinating as often, which can create a breeding ground for bacteria.

UTI Symptoms in Women and Men: Do You Have One? [Dr. Claudia]

A 2019 studyTrusted Source examined nursing home residents and administered a drinking schedule to participants to increase their fluid intake, which decreased UTIs requiring antibiotics by 56 percent.

In a 2020 randomized control trialTrusted Source, 140 premenopausal women prone to UTIs participated in a 12-month study to test if a higher fluid intake would decrease their risk of recurrent cystitis and in turn their risk of developing a UTI. They found that an increase in fluid intake led to a decrease in UTI frequency.

To stay hydrated and meet your fluid needs, it’s best to drink water throughout the day and always when you’re thirsty.

BENEFITS OF DRINKING MORE FLUIDS FOR UTI

Drinking plenty of liquids can decrease the risk of UTIs by making you pee more, which helps remove bacteria from the urinary tract.

2. Increase vitamin C intake

Some evidence shows that increasing your intake of vitamin C could protect against urinary tract infectionsTrusted Source.

Vitamin C is thought to work by increasing the acidity of the urine, thereby killing off the bacteria that cause infection.

An older 2007 studyTrusted Source of UTIs in pregnant women looked at the effects of taking 100 milligrams of vitamin C every day.

The study found that vitamin C had a protective effect, cutting the risk of UTIs by more than half in those taking vitamin C, compared with the control group.

Fruits and vegetables are especially high in vitamin C and are a good way to increase your intake.

Red peppers, oranges, grapefruit, and kiwifruit all contain the full recommended amount of vitamin C in just one serving.

Despite these studies, there is still more research needed to prove the effectiveness of vitamin C for reducing UTIs. There are conflicting viewsTrusted Source on whether vitamin C can really change the pH balance of your urine enough to kill off bacteria. However, at the very least, increasing your vitamin C intake will likelyTrusted Source give your immune system a boost.

BENEFITS OF VITAMIN C FOR UTI

Increasing vitamin C intake may decrease the risk of UTIs by making the urine more acidic, thus killing infection-causing bacteria.

3. Drink unsweetened cranberry juice

Drinking unsweetened cranberry juice is one of the most well-known natural remedies for urinary tract infections. If drinking unsweetened cranberry juice isn’t your thing, you can also take it in capsule form.

Cranberries work by preventing bacteriaTrusted Source from adhering to the urinary tract, thus preventing infection.

In a 2016 studyTrusted Source, women with recent histories of UTIs drank an 8-ounce (240-mL) serving of cranberry juice every day for 24 weeks. Those who drank cranberry juice had fewer UTI episodes than the control group.

Another studyTrusted Source showed that consuming cranberry products may lower the number of UTIs in a year, especially for women who have recurrent UTIs.

A 2015 studyTrusted Source showed that treatment with cranberry juice capsules equivalent to two 8-ounce servings of cranberry juice could cut the risk of UTIs in half.

However, some other studies suggest that cranberry juice may not be as effective in the prevention of UTIs.

One 2012 reviewTrusted Source looked at 24 studies with a total of 4,473 participants. Though some smaller studies did find that cranberry products could reduce UTI frequency, other larger studies found no benefit.

Although the evidence is mixed, cranberry juice may help reduce the risk of UTIs. Whether they actually work as a treatment for an active UTI is less cut and dry.

Keep in mind that any possible benefits of this home remedy only apply to unsweetened cranberry juice, rather than sweetened varieties. Cranberry juice with added sugars won’t help treat an active UTI.

BENEFITS OF CRANBERRIES FOR UTI

Some studies show that cranberries could help reduce the risk of UTIs by preventing bacteria from adhering to the urinary tract.

4. Take probiotics

Probiotics are beneficial microorganisms that are consumed through food or supplements. They can promote a healthy balance of bacteria in your gut.

Probiotics are available in supplement form or can be found in fermented foods, such as kefir, kimchi, kombucha, and probiotic yogurt.

The use of probiotics has been linked to many things, from improved Trusted SourcedigestiveTrusted Source healthTrusted Source to enhanced immune functionTrusted Source.

Some studies also show that certain strains of probiotics may decrease the risk of UTIs.

A 2013 studyTrusted Source found that Lactobacillus, a common probiotic strain, helped prevent UTIs in adult women.

A 2013 studyTrusted Source found that taking both probiotics and antibiotics was more effective at preventing recurrent UTIs than using antibiotics alone.

Antibiotics, the main line of defense against UTIs, can cause disturbances in levels of gut bacteria. Probiotics may be beneficial in restoring gut bacteriaTrusted Source after antibiotic treatment.

StudiesTrusted Source have shown that probiotics can increase levels of good gut bacteria and reduce side effects associated with antibiotic use.

BENEFITS OF PROBIOTICS FOR UTI

Probiotics could help prevent UTIs and are beneficial for restoring gut bacteria after antibiotic treatment.

5. Practice healthy hygiene habits

Preventing urinary tract infections starts with practicing a few good bathroom and hygiene habits.

First, it’s important not to hold urine for too long. This can lead to a buildup of bacteria, resulting in infectionTrusted Source.

Peeing after sexual intercourse can also reduce the riskTrusted Source of UTIs by preventing the spread of bacteria.

Additionally, those who are prone to UTIs should avoid using spermicideTrusted Source, as it has been linked to an increase in UTIs.

Finally, when using the toilet, especially for those with female genitalia, make sure you wipe front to back. Wiping from back to front can cause bacteria to spreadTrusted Source to the urinary tract and is associated with an increased risk of UTIs.

BENEFITS OF HEALTHY HYGIENE FOR UTI

Urinating frequently and after sexual intercourse can reduce the risk of UTI. Careful wiping when you use the toilet may also help decrease the risk of UTI.

Urinary Tract Infection Causes

6. Try these natural supplements

Several natural supplements may decrease the risk of developing a UTI.

Here are a few supplements that have been studied and are all available in capsule form:

D-Mannose. D-Mannose is a type of sugar that is found in cranberries. Research suggests it’s effective in treating UTIs and preventing recurrence.

Bearberry leaf. Bearberry leaf is also known as uva ursi. One 1993 study showed that a combination of bearberry leaf, dandelion root, and dandelion leaf decreased UTI recurrence.

Cranberry extract. Like cranberry juice, cranberry extract works by preventing bacteria from adhering to the urinary tract.

Garlic extract. ResearchTrusted Source shows garlic and garlic extract to have antimicrobial properties and suggests it may be able to block the growth of bacteria to prevent UTIs.

BENEFITS OF NATURAL SUPPLEMENTS FOR UTI

D-Mannose, bearberry leaf, and cranberry extract are natural supplements that have been shown to prevent UTIs and decrease recurrence.

UTI supplement options

Read our full review of Uqora, a company that focuses on developing natural supplements for UTI prevention.

Frequently asked questions about UTI and treatment

Why are women at a higher risk for UTI?

People with female reproductive organs are at a higher risk for UTITrusted Source because of their anatomy. The female urethra, the tube which empties urine from your bladder out of your body, is shorter than someone born with male anatomy.

The female urethra is also quite close to female reproductive organs. That means bacteria from sexual intercourse as well as products like spermicide can be in close contact with the urethra and bladder.

Females also experience menopause and pregnancy. These two biological events change the bacteria in your reproductive and digestive tracts and create conditions that make UTI more likely.

Should UTI treatment vary according to what’s causing the infection?

Your UTI treatment may vary according to what’s causing the infection. Certain UTIs, especially chronic and recurring ones, will need antibiotic treatment as opposed to a simple home remedies.

If you’re prescribed antibiotics to treat a UTI, a doctor may choose an antibiotic that’s specific to the type of bacteria that’s triggering your infection.

Will over-the-counter products (OTC) products like AZO get rid of my UTI?

Maybe. OTC products like AZO contain active ingredients that have antibacterial properties. In the case of AZO, the active ingredient is a compound called methenamine.

In combination with an anti-inflammatory compound, these products are meant to help your body kill harmful bacteria.

For powerful bacterial infections, the active ingredients in OTC products just might not be enough. Also most of these products advertise as a protection against UTI, not necessarily a treatment for current, active infections.

Can you get rid of a UTI naturally at home, or do you need antibiotics?

Sometimes, you can get rid of a UTI naturally by resting, drinking lots of water, taking dietary supplements, and giving the infection some time to heal. Research from 2017Trusted Source suggested that somewhere between 25 and 40 percent of UTI resolve naturally without the use of antibiotics.

However, there are certain situations where “wait and see” just isn’t an acceptable approach. Untreated UTI can cause dangerous complications, including sepsis.

When do I need to see a doctor for a UTI?

UTIs do have a risk of severe complications if they’re left untreated. UTIs that affect your kidneys and bladder need to be treated by a professional. Don’t ignore signs of a severe infection.

Signs that it’s time to get in touch with a doctor include:

a fever over 103°F (39.4°C)

shaking

chills

nausea

vomiting

blood in your urine

Takeaway

Urinary tract infections are a common problem and can be frustrating, particularly if they keep recurring.

Home remedies and OTC products can help prevent UTIs from happening, but they can’t always completely get rid of the bacteria causing your infection. If you’re trying home remedies but still having symptoms, you need to get a doctor involved to prevent more severe complications.

Contact a doctor right away if your symptoms include:

a fever over 103°F (39.4°C)

nausea

back pain or pain in your side

shaking or chills

pelvic pressure or pain

blood in your urine

Staying hydrated, practicing health-promoting habits, and supplementing your diet with some UTI-fighting ingredients are good ways to lower your risk of these infections in the future.

How can you test for a UTI at home?

A urinary tract infection (UTI) affects your urinary tract. That’s the system through which your body gets rid of waste and extra water.

UTIs are most often caused by bacteria, but they can also be brought on by fungi, or viruses. Normally, your body gets rid of these germs before they cause a problem. But if the germs win, you can get a painful UTI.

If you’ve ever had one, you know the telltale signs: an intense urge to pee, having to pee more often, peeing very little when you go, and a burning sensation during urination. If you think you have a UTI, see your doctor. They’ll find out whether your symptoms are caused by that or something else you have a UTI? A home test can help you find out faster.

How Do They Work?

You can buy over-the-counter UTI dipstick tests at your local drugstore or online. They work much like a pregnancy test: Each kit comes with a testing strip (usually three to a kit). You wet a test strip by holding it in your urine stream for a few seconds. Or, you can collect urine in a clean cup and dip the strip into the sample. Wait 1 to 2 minutes for the color of the test strip to change. This will vary depending on the brand you use. Check the chart on the home test kit to find out if you’ve tested positive for a UTI.

Home test kits might be useful if you have UTIs that keep coming back. They check for white blood cells and bacteria in the urine. But the results can be affected by a number of things, like medications you’re taking. And studies show that urine cultures are far more reliable for showing whether you have a UTI.

How do you get UTI female?

What’s a UTI?

A urinary tract infection (UTI) is an infection of the urinary system, including your bladder and urethra. Anyone can get a UTI, but they’re more common if you have a vulva.

Think you may have a UTI?

FIND A HEALTH CENTER

What’s a UTI?

A urinary tract infection, or UTI, is an infection in your urinary system, including the

bladder — the organ that collects and stores urine

urethra — the tube that carries urine from your bladder out of your body

There are two kinds of UTIs: cystitis and urethritis. Cystitis is an infection of the bladder. Urethritis is an infection of the urethra. If left untreated, either of these can spread and cause a kidney infection. So even though UTIs are really common, you’ve got to take them seriously.

What causes UTIs?

It’s pretty easy to get a urinary tract infection. Bacteria that live in the vagina, genital, and anal areas may enter the urethra, travel to the bladder, and cause an infection. This can happen during sexual activity when bacteria from your partner’s genitals, anus, fingers, or sex toys gets pushed into your urethra. UTIs can also be caused by chlamydia, gonorrhea, or other organisms.

Although UTIs aren’t spread from one person to another like STDs, having sex can lead to or worsen UTIs. But you don’t have to have sex to get a UTI. Anything that brings bacteria in contact with your urethra can cause a UTI.

You’re more likely to get a UTI if you

have had one before

have diabetes

are obese

use spermicides or a diaphragm

have kidney stones or other obstructions in your urinary tract

Most people aren’t able to pinpoint the exact cause of their UTI because so many things can lead to it.

What are the symptoms of a UTI?

One of the most common symptoms of a UTI is a frequent and urgent need to pee. You might feel like you need to pee all the time, even if you just went. Other UTI symptoms include:

pain or burning when you pee

bad-smelling or cloudy urine

blood or pus in your urine

Do I Have A UTI? | 9 Possible Causes of A Urinary Tract Infection | Health

soreness, pressure, or cramps in your lower belly, back, or sides

If the infection goes to your kidneys, your UTI symptoms may also include:

pain in your mid-back (to the right or left of the spine)

fever

chills

nausea

vomiting

feeling tired

If you have any of these symptoms, tell your doctor right away. Kidney infections are serious and need to be treated immediately.

These symptoms aren’t always caused by a UTI. Other infections, such as STDs or vaginitis, may cause painful or frequent urination. Only a doctor or nurse can tell for sure if you have a UTI.

What are 3 symptoms of a UTI?

What Is a Urinary Tract Infection?

A urinary tract infection, or UTI, is an infection in any part of your urinary system, which includes your kidneys, bladder, ureters, and urethra.

If you're a woman, your chance of getting a urinary tract infection is high. Some experts rank your lifetime risk of getting one as high as 1 in 2, with many women having repeat infections, sometimes for years. About 1 in 10 men will get a UTI in their lifetime.

Here's how to handle UTIs and how to make it less likely you'll get one in the first place.

Symptoms of UTIs

The symptoms of a UTI can include:

A burning feeling when you pee

A frequent or intense urge to pee, even though little comes out when you do

Cloudy, dark, bloody, or strange-smelling pee

Feeling tired or shaky

Fever or chills (a sign that the infection may have reached your kidneys)

Pain or pressure in your back or lower abdomen

Types of UTIs

An infection can happen in different parts of your urinary tract. Each type has a different name, based on where it is.

Cystitis(bladder): You might feel like you need to pee a lot, or it might hurt when you pee. You might also have lower belly pain and cloudy or bloody urine.

Pyelonephritis(kidneys): This can cause fever, chills, nausea, vomiting, and pain in your upper back or side.

Urethritis(urethra): This can cause a discharge and burning when you pee.

Causes of UTIs

UTIs are a key reason why doctors tell women to wipe from front to back after using the bathroom. The urethra -- the tube that takes pee from the bladder to the outside of the body -- is close to the anus. Bacteria from the large intestine, such as E. coli, can sometimes get out of your anus and into your urethra. From there, they can travel up to your bladder and, if the infection isn't treated, can continue on to infect your kidneys. Women have shorter urethras than men. That makes it easier for bacteria to get to their bladders. Having sex can introduce bacteria into your urinary tract, too.

Some women are more likely to get UTIs because of their genes. The shape of their urinary tracts makes others more likely to be infected. Women with diabetes may be at higher risk because their weakened immune systems make them less able to fight off infections. Other conditions that can boost your risk include hormone changes, multiple sclerosis, and anything that affects urine flow, such as kidney stones, a stroke, and a spinal cord injury.

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UTI Tests and Diagnosis

If you suspect that you have a urinary tract infection, go to the doctor. You'll give a urine sample to test for UTI-causing bacteria.

If you get frequent UTIs and your doctor suspects a problem in your urinary tract, they might take a closer look with an ultrasound, a CT scan, or an MRI scan. They might also use a long, flexible tube called a cystoscope to look inside your urethra and bladder.

Treatments for UTIs

If your physician thinks you need them, antibiotics are the most common treatment for urinary tract infections. As always, be sure to take all of your prescribed medicine, even after you start to feel better. Drink lots of water to help flush the bacteria from your body. Your doctor may also give you a medication to soothe pain. You might find a heating pad helpful.

Cranberry juice is often promoted to prevent or treat UTIs. The red berry contains a tannin that might prevent E. coli bacteria -- the most common cause of urinary tract infections -- from sticking to the walls of your bladder, where they can cause an infection. But research hasn’t found that it does much to reduce infections.

Experts are also looking at new ways to treat and prevent UTIs, including vaccines and things that boost your immune system, and hormone replacement therapy in postmenopausal women.

Chronic UTIs

If a man gets a UTI, they’re likely to get another. About 1 in 5 women have a second urinary tract infection, and some have them again and again. In most cases, each infection is brought on by a different type or strain of bacteria. But some bacteria can invade your body's cells and multiply, creating a colony of antibiotic-resistant bacteria. They then travel out of the cells and re-invade your urinary tract.

Chronic UTI Treatment

If you have three or more UTIs a year, ask your doctor to recommend a treatment plan. Some options include taking:

A low dose of an antibiotic over a longer period to help prevent repeat infections

A single dose of an antibiotic after sex, which is a common infection trigger

Antibiotics for 1 or 2 days every time symptoms appear

A non-antibiotic prophylaxis treatment

At-home urine tests, which you can get without a prescription, can help you decide whether you need to call your doctor. If you're taking antibiotics for a UTI, you can test to see whether they've cured the infection (although you still need to finish your prescription). t.

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How to Prevent UTI Re-Infection

Following some tips can help you avoid getting another UTI:

Empty your bladder often as soon as you feel the need to pee; don't rush, and be sure you've emptied your bladder completely.

Wipe from front to back after you use the toilet.

Drink lots of water.

Choose showers over baths.

Stay away from feminine hygiene sprays, scented douches, and scented bath products; they'll only increase irritation.

Cleanse your genital area before sex.

Pee after sex to flush out any bacteria that may have entered your urethra.

If you use a diaphragm, unlubricated condoms, or spermicidal jelly for birth control, you may want to switch to another method. Diaphragms can increase bacteria growth, while unlubricated condoms and spermicides can irritate your urinary tract. All can make UTI symptoms more likely.

Keep your genital area dry by wearing cotton underwear and loose-fitting clothes. Don’t wear tight jeans and nylon underwear; they can trap moisture, creating the perfect environment for bacteria growth.

What is the main cause of UTI?

What causes UTIs & UI?

UTIs in Women

A UTI develops when microbes enter the urinary tract and cause infection. Bacteria are the most common cause of UTIs, although fungi rarely can also infect the urinary tract. E. coli bacteria, which live in the bowel, cause most UTIs.

The female anatomy contributes to women's increased likelihood of contracting a UTI.1 A woman's urethra is shorter than a man's, allowing bacteria better access to the bladder. A woman's urethral opening is also close to sources of bacteria from the anus and vagina. Sexual activity can move bacteria to the urethral opening.

Facts About Cranberry Juice to Treat UTI

Having bacteria in the bladder does not always mean there is an infection. Like the bowel, the bladder has bacteria and other microorganisms that help to keep it healthy and functioning properly.

Some forms of birth control also increase the risk of UTIs. Spermicides can cause skin irritations that allow bacteria to invade. Diaphragms may slow urinary flow, encouraging bacteria to multiply. Unlubricated condoms or spermicidal condoms may cause irritation, which can help bacteria grow.1

The following factors also may encourage bacteria to grow:1

Not drinking enough fluids

Purposely holding in urine for long periods of time

Spinal cord injuries or other nerve damage that makes the bladder difficult to empty regularly and completely

Conditions or situations that block the flow of urine, such as a tumor, kidney stone, enlarged prostate, or sexual intercourse

Diabetes and other conditions that reduce the ability of the body's immune system to fight off infection

Catheters (tubes placed in the urethra and bladder to drain urine)

Hormonal changes in the urinary tract of pregnant women that make it easier for bacteria to spread through the ureters and to the kidneys

For information about UTIs in children, visit https://www.niddk.nih.gov/health-information/urologic-diseases/urinary-tract-infections-in-children.

UI in Women

UI is caused by problems with the muscles and nerves that hold or release urine. These muscles include bladder muscles, which contract to force urine into the urethra, and sphincter muscles that surround the urethra, which relax to allow urine to pass from the body. Incontinence occurs if bladder muscles suddenly contract or sphincter muscles are not strong enough to hold back urine.

These muscles also help to hold the urinary tract in place, so if the muscles are weakened, they may not be able to keep the bladder or other structures in the right position in the body. These types of structural problems, such as when the bladder is out of position, can also cause UI.

UTIs, vaginal infections or irritation, and medications can temporarily cause or aggravate UI. Constipation and being overweight or obese put pressure on the bladder and its controlling muscles and can also cause or aggravate UI.

Other features and conditions that can contribute to UI in women include:2

Weakened and stretched pelvic muscles after childbirth, with aging, or from genetic causes

Thinning and drying of the skin in the vagina or urethra after menopause

Weak bladder muscles or muscle spasms

Damage to nerves that control the bladder because of Parkinson's disease, multiple sclerosis, or physical injury

Age-related or behavioral changes

Diabetes

Obesity

Any injury, disability, or disease that makes it difficult to get to the bathroom promptly

what is uti

Do you have pain or burning when you urinate? You might have a urinary tract infection (UTI).

Antibiotics treat UTIs. Your healthcare professional can determine if you have a UTI and what antibiotic you need.

What is a urinary tract infection (UTI)?

UTIs are common infections that happen when bacteria, often from the skin or rectum, enter the urethra, and infect the urinary tract. The infections can affect several parts of the urinary tract, but the most common type is a bladder infection (cystitis).

Kidney infection (pyelonephritis) is another type of UTI. They’re less common, but more serious than bladder infections.

Risk Factors

Some people are at higher risk of getting a UTI. UTIs are more common in females because their urethras are shorter and closer to the rectum. This makes it easier for bacteria to enter the urinary tract.

Other factors that can increase the risk of UTIs:

The Truth About Cranberry and UTIs

A previous UTI

Sexual activity

Changes in the bacteria that live inside the vagina, or vaginal flora. For example, menopause or the use of spermicides can cause these bacterial changes.

Pregnancy

Age (older adults and young children are more likely to get UTIs)

Structural problems in the urinary tract, such as enlarged prostate

Poor hygiene, for example, in children who are potty-training

Symptoms

Symptoms of a bladder infection can include:

Pain or burning while urinating

Frequent urination

Feeling the need to urinate despite having an empty bladder

Bloody urine

Pressure or cramping in the groin or lower abdomen

Symptoms of a kidney infection can include:

Fever

Chills

Lower back pain or pain in the side of your back

Nausea or vomiting

Younger children may not be able to tell you about UTI symptoms they are having. While fever is the most common sign of UTI in infants and toddlers, most children with fever do not have a UTI. If you have concerns that your child may have a UTI, talk to a healthcare professional.

On This Page

What is a urinary tract infection (UTI)?

Risk Factors

Symptoms

When to Seek Medical Care

Treatment

How to Feel Better

Prevention

Urinary Tract Infection

In females, bacteria from the skin or rectum can travel up the urethra and cause a bladder infection.

A female urinary tract, including the bladder and urethra. This image shows how bacteria from the skin or rectum can travel up the urethra and cause a bladder infection.

resize iconView Larger

Viruses or Bacteria? What's got you sick?

Virus or Bacteria What’s got you sick?image icon

baby icon Talk to a healthcare professional right away if your child is younger than 3 months old and has a fever of 100.4 °F (38 °C) or higher.

When to Seek Medical Care

Talk to your healthcare professional if you have symptoms of a UTI or for any symptom that is severe or concerning.

Taking antibiotics, prescribed by a healthcare professional, at home can treat most UTIs. However, some cases may require treatment in a hospital.

Treatment

Your healthcare professional will determine if you have a UTI by:

Asking about symptoms

Doing a physical exam

Ordering urine tests, if needed

Bacteria cause UTIs and antibiotics treat them. However, any time you take antibiotics, they can cause side effects. Side effects can include rash, dizziness, nausea, diarrhea, and yeast infections. More serious side effects can include antibiotic-resistant infections or C. diff infection, which causes diarrhea that can lead to severe colon damage and death. Call your healthcare professional if you develop any side effects while taking your antibiotic.

Sometimes other illnesses, such as sexually transmitted diseases, have symptoms similar to UTIs. Your healthcare professional can determine if a UTI or different illness is causing your symptoms and determine the best treatment.

How to Feel Better

If your healthcare professional prescribes you antibiotics:

How to GET RID of Bladder Infections | Recurrent UTI

Take antibiotics exactly as your healthcare professional tells you.

Do not share your antibiotics with others.

Do not save antibiotics for later. Talk to your healthcare professional about safely discarding leftover antibiotics.

Drink plenty of water or other fluids. Your healthcare professional might also recommend medicine to help lessen the pain or discomfort. Talk with your healthcare professional if you have any questions about your antibiotics.

Prevention

You can help prevent UTIs by doing the following:

Urinate after sexual activity.

Stay well hydrated.

Take showers instead of baths.

Minimize douching, sprays, or powders in the genital area.

Teach girls when potty training to wipe front to back.

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Wednesday 27 April 2022

can apple cider vinegar cause uti?

"How Do I Prevent These Darn UTIs?" with Dr. Melanie Crites-Bachert (360phi.com)

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