Game World!: can ginger tea be used to reduce belly fat?

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Some of our health problems have a solution right in our kitchen. Now, it is time for us to try ginger tea for weight loss. This tea is made from dried or fresh ginger roots and may help promote metabolism. Ginger is low in calories and is commonly used as a flavoring agent (1). However, ginger tea alone cannot work wonders in your weight loss journey. It needs to be complemented with a proper diet and exercise. Keep reading to know more!

In This Article

How To Make Ginger Tea For Weight Loss

II. Preparation Of Ginger Tea With Dried Ginger Powder

Ginger Tea and Weight Loss – The Research Findings

Benefits Of Ginger For Weight Loss

List Of 10 Foods That You Can Enjoy With Ginger Tea

A Word Of Caution

How To Make Ginger Tea For Weight Loss

A 240 ml cup of ginger tea has just about 10 calories. It is also a filling beverage that you can drink between meals to keepsyour hunger pangs under control. You can prepare this herbal tea with fresh, grated roots or dried ginger powder.

I. Preparation Of Ginger Tea With Fresh Ginger Root

Ingredients:

Ginger root: 2-inch long piece, peeled, finely grated

Water: 250 ml

Honey: to taste (optional)

How To Prepare:

Heat water on medium to high heat and allow it to come to a rolling boil.

Add grated ginger root and simmer for 5 minutes.

Strain and add honey, if desired.

Drink it warm.

II. Preparation Of Ginger Tea With Dried Ginger Powder

Ingredients:

Dried ginger powder: ½-1teaspoon

Water: 250 ml

Honey or jaggery: to taste (optional)

How To Prepare:

Boil water.

Add the dried ginger powder and allow it to come to a boil.

Lower the flame and let it simmer for 2 minutes.

Strain the tea.

Stir in some honey or jaggery if you so desire.

Serve hot.

So, does ginger tea really aid weight loss? Scroll down to find out.

Ginger Tea and Weight Loss – The Research Findings

A systematic review of the scientific literature on ginger and weight loss has found that this herb helps reduce body weight, waist-hip ratio (WHR), and hip ratio (HR). It also showed improvement in blood glucose levels and lipid profiles (2).

A study conducted by Columbia University and the New York Obesity Nutrition Research Center found that drinking a mixture of ginger powder and hot water helps induce thermogenesis (increases body heat). This promotes satiety and is, thus, effective for weight loss (3).

A study was conducted in Japan on rats that were fed a high-fat diet. It found that ginger prevents fat storage in the body by increasing norepinephrine-induced lipolysis. Thus, it prevents obesity (4).

Ginger offers some other health benefits associated with weight loss. Check them out below.

Benefits Of Ginger For Weight Loss

So, how does this herbal concoction actually help you lose weight?

1. Boosts Your Digestive Power:

Ginger stimulates pancreatic digestive activity to boost digestion (5). It also curbs appetite and keeps blood sugar and serum cholesterol levels under control (2). Drink a cup of ginger tea before a meal to prevent bloating and stimulate digestion. Make sure you drink it hot, not warm, for best results.

2. Regulates Stress Levels:

Cortisol, the stress-inducing hormone, is a major trigger for belly fat (6). Ginger is known for its antioxidant properties. It reduces oxidative stress and prevents the damaging effects of free radicals. Ginger root contains high levels of antioxidants that prevent toxin build-up and reduce the internal inflammations that are common causes of weight gain (7). Thus, drinking ginger tea can shield you from cortisol-induced weight gain.

3. Peps Up Your Energy Levels:

A study conducted in Japan on mice found that black ginger boosts physical fitness performance and muscle endurance (8). Therefore, drinking black ginger tea may help you exercise more and burn more calories.

For a more in-depth understanding of how ginger aids weight loss.

Drink 250 ml cup of ginger tea 15 minutes before your meals. You can take ginger tea along with other fat-burning foods for better results.

List Of 10 Foods That You Can Enjoy With Ginger Tea

Here is a list of the ten foods that you can enjoy with ginger tea for better weight loss results:

Whole wheat bread (preferably without sugar)

Almonds

Lemon

Cayenne pepper

Garlic

Chickpeas

Fresh fruits

Berries

Avocado

Honey

A Word Of Caution

Make sure you do not use more than 4 grams of ginger a day while preparing the tea. Excessive consumption of ginger can cause mild side effects like heartburn, diarrhea, gas, and abdominal discomfort. People on drugs for gallstones and blood-thinning medications should stay away from this herbal concoction (9).

Conclusion

Drinking ginger tea and following a healthy diet is an effective way to lose weight. Start your day with a ginger concoction and drink it between meals to aid digestion. Just make sure you don’t go overboard to avoid diarrhea and heartburn.

Frequently Asked Questions

Can ginger tea be used to reduce belly fat?

Drink This 2 Times To Help Burn Stubborn Belly Fat - Ginger Water For Fast Weight Loss - Ginger Tea

There are no foods that can reduce targeted fat. It is better to aim for whole-body fat loss by drinking ginger tea and following a healthy diet plan and exercise regimen.

New Delhi: A flat stomach is one secret desire that lives in all of us, especially women and girls. But with so many weight loss programmes and fad diets out there, it can be confusing and dieters often spend hours online trying to figure out the best strategies including eating plan, newest workout trend or pill to lose weight fast.

But the truth is that there are many ingredients that are easily available in your kitchen and serve as a natural fat-burner without you even realising it. Ginger, which is one of the most ancient spices used in worldwide cuisine, is one such food that can work wonders when it comes to finding your ‘happy weight’. The health properties of ginger are unbelievably reliable and scientifically validated and pretty much all of us have been using it for almost everything. Read: Fuel your weight loss journey with aloe vera juice

Gingerol, the main active bioactive compound in ginger and responsible for much of its medicinal properties, has powerful anti-inflammatory and antioxidant properties. Ginger has been used for thousands of years for treating a number of ailments such as nausea, dizziness, colds and cough, vomiting, indigestion, menstrual pain, muscle pain and soreness, etc.

Packed with nutrients and bioactive compounds that have powerful benefits for your body, ginger can effectively help you shed off those extra pounds, including the stubborn belly fat that is harder to lose than fat in other areas of your body. Also read: Drinking this delicious mix every day will shrink your belly in a week

How ginger helps in weight loss

Several studies suggest that ginger may help lower cholesterol levels. This superfood has also been shown to help with diabetes, heart disease, obesity – all of which can contribute to weight gain.

Ginger aids in colon cleansing, helping you to get rid of harmful toxins while promoting healthy digestion. By increasing digestive efficiency with diet, you can shed extra fat and boost metabolism, and thus make weight loss much easier and effective. Also Read: Five amazing health benefits of drinking this magic mix every morning

In fact, ginger not only helps you lose weight and get rid of belly fat, it enables you to maintain your weight as well.

How to use ginger to get rid of excess flab

You will only need five minutes to prepare this remedy. Here’s how

Wash, peel and grate fresh ginger

If you slice it – make sure that you slice it thin

Boil water in a pot

Add ginger slices/grated ginger to the boiling water and boil for about 10 minutes.

Strain the water

You can add honey or fresh lemon juice if you like, stir and enjoy.

Brew ginger tea and try to dink it at least twice a day to help improve digestion and combat obesity.

You can simply slice some ginger root and chew it before eating meals to help with digestion. So, try adding ginger in all of your meals not just to spice up the flavour, but also to lose weight faster.

Weight loss can be an uphill battle for many people with not knowing what to eat or drink. Ginger tea is not a well known weight loss drink but ginger has many properties that assist in speeding up the weight loss process. David Weiner, Training Experience Manager at Al-based fitness and lifestyle coaching app Freeletics has shared with Express.co.uk just how ginger works to help slimmers achieve their goals.

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He says: “Ginger tea is one of the most popular ways to consume ginger. Other than using it as a remedy for illness or a sore throat, there are countless other health benefits of adding ginger tea into your diet.

“Ginger not only adds delicious flavour, but it is also full of incredible vitamins and nutrients.”

David explains how these vitamins and nutrients include B3 and B6, iron, potassium and vitamin C.

Vitamins are important for slimmers as they can provide your body with sufficient energy as well as helping to reduce fatigue to help you keep focused and motivated.

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1. Ginger helps in suppressing your appetite

Call it stress or whatever, there are times when we binge even when we aren’t hungry! This, of course, leads to weight gain. Dr Chopra suggests that if you eat ginger regularly, then it will absorb the nutrients better and release energy to the fullest. And then you don’t feel the urge to binge.

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“It also suppresses your appetite. In fact, there’s a study published in the journal Metabolism, that says that ginger helps you stay full for longer”, she says.

2. Ginger has anti-obesity effects as well

According to a study published in Journal of The Science of Food and Agriculture, gingerol is the main ingredient that helps in weight loss. Due to this lipid, the food is digested faster in our body and it also enhances the metabolic rate.

“Due to gingerol, the sugar levels in the body are regulated, and glucose is also synthesized properly. That’s why it is also great for people who are dealing with diabetes”, explains Dr Chopra.

3. Helps in recovering cells

“When it comes to weight loss, consuming antioxidants is important, as it helps to control the free radicals that damage cells in your body, which are responsible for digestion and other important metabolic functions. And plus, its anti-inflammatory properties keep indigestion, bloating, and other gastrointestinal problems at bay”, she suggests.

ginger for weight lossGinger keeps your gut in good shape. Image Courtesy; Shutterstock.

Three healthy ways in which you can consume ginger for weight loss

1. Chew a thin slice of ginger root, before eating your meals. This will boost your metabolism and improve digestion.

2. Make a delicious anti-inflammatory smoothie by adding fresh or dried ginger, or add it to a green smoothie.

3. Grate a small piece of ginger, add some lemon juice and salt, and then mix the ingredients. Consume this mixture before eating your meals to suppress appetite and aid digestion.

So, it’s time to give up on synthetic weight loss hacks, and let ginger be your weight loss pal for life.

Some evidence suggests that ginger may help with weight loss. Ginger is generally safe to use, and people can include it in drinks and recipes or take it as a supplement.

This article discusses the evidence, ways to use ginger for weight loss, precautions, and potential side effects. It also gives other tips for weight loss.

What is ginger?

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Ginger, or Zingiber officinale, is a flowering plant native to Southeast Asia. People have been using the plant’s edible root for hundreds of years as a culinary spice and an herbal remedy.

People can use the raw fresh root or dried powder.

Some evidenceTrusted Source suggests the compounds in ginger may have medicinal properties, including antioxidant and anti-inflammatory effects. These may benefit the body in numerous ways.

Some people believe ginger can be helpful for weight loss.

Does it work for weight loss?

According to a 2017 reviewTrusted Source, compounds called zingerone and shogaols in ginger may help with weight loss. These compounds may beTrusted Source beneficial in the complex bodily processes that burn and store fat.

A 2015 studyTrusted Source had women with obesity take two 1-gram (g) tablets of powdered ginger per day for 12 weeks. This group experienced significantly decreased appetite and body measurements compared with those who took a placebo.

The effect was more pronouncedTrusted Source in people who had a particular set of genes. This may be a clue that ginger may work better for weight loss in some people than in others. However, scientists need to do more research to investigate this.

A connected studyTrusted Source found that taking ginger had a small beneficial effect compared with a placebo, decreasing body mass index (BMI) and increasing markers of blood sugar control in women with obesity.

Another small studyTrusted Source had 10 men take 2 g of ginger powder in a hot drink at breakfast. The participants experienced reduced feelings of hunger and enhanced thermogenesis, or heat production from calorie burning.

The study highlightedTrusted Source the potential role of ginger in weight management.

A 2018 review assessed the evidence for ginger’s effects on weight loss and other markers associated with obesity. The authors included 14 high quality studies in the systematic analysis.

Overall, it found ginger intake reduced the participants’ body weight, waist-to-hip ratio, and some markers that reflected blood glucose metabolism. Ginger did not affect other markers, such as BMI and total cholesterol.

The current evidence for the effects of ginger on certain weight loss markers is promising but mixed. Scientists need to do more research on these topics before they can draw firm conclusions.

How to use ginger for weight loss

Even though the scientific evidence supporting the effects of ginger on weight loss is weak and mixed, authorities generally consider ginger safeTrusted Source to include in the diet.

People can add fresh root ginger to their recipes or use it to make tea.

Simple ginger tea

Here is how to make a simple ginger tea.

Chop up a piece of ginger the size of a person’s little finger.

Place chopped ginger in 150 milliliters of boiling water.

Simmer for 5–10 minutes, then strain before drinking.

Grocery stores also sell ginger tea in tea bags.

According to some scientific research and anecdotal reports, other remedies, such as apple cider vinegar, green tea, and lemon, may help with weight loss.

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It is important to note that there is not much evidence backing the weight loss effects of these foods, depending on the food. As with ginger, scientists need to carry out more research to further investigate their effects.

People can try combining ginger and lemon with green tea or making a spicy dressing with apple cider vinegar, olive oil, and grated fresh ginger.

It is also worth noting that the amount of ginger present in ginger tea is likely to be a lot less than the quantities used in the studies cited here.

It is not advisable to drink ginger beer or ginger ale for weight loss. These drinks usually contain high amounts of added sugar.

However, drinking or making ginger kombucha or kefir without added sugar may be beneficial. These drinks contain natural probiotic bacteria.

Probiotics may be helpful for weight loss, according to some researchTrusted Source.

People that prefer the convenience of supplements or do not like the taste of ginger can also take ginger supplements in capsule form.

Precautions and side effects

Adverse effects of ginger are rare with doses of 500–1,000 milligramsTrusted Source per day, according to a 2017 review. The main side effect seems to be gastrointestinal discomfort.

The daily dose of ginger should not be higher than 1 g for pregnant people and 4 g for the general public.

Taking ginger as a powder may give some people heartburn. In these cases, people may prefer to take encapsulated ginger tablets.

Ginger may also increase the risk of bleeding, so people should stop taking ginger 1–2 weeks before they have any planned surgical procedures.

People taking medications that thin the blood, such as warfarin or aspirin, should speak with their doctor before taking ginger.

Limited evidence suggests that ginger may interfere with some medications by increasing stomach acid production. People taking antacids, H2 antagonists, and proton pump inhibitors should consult their doctor before taking ginger.

Some people have an allergy or sensitivity to plants in the Zingiberaceae family, to which ginger belongs. These individuals may experience symptoms such as dermatitis when using ginger.

Other weight loss tips

A person can lose weight using many different methods. Here are a few basic, science-backed tips a person can follow to achieve healthful weight loss:

Set small, specific, realistic goals about how much weight to lose.

Eat a whole foods diet and limit processed foods.

Do some physical activity or some exercise daily.

Practice mindful eating.

Get enough sleep.

Drink enough water.

Keep a food diary.

Find support from a weight loss buddy or group.

Summary

Some studies suggest that ginger may be beneficial for weight loss. Compounds in ginger have antioxidant and anti-inflammatory properties. They may help a person burn fat and regulate their blood sugar.

However, the research support for ginger’s weight loss effect is limited, and therefore more research into its properties is needed.

Ginger is easy to include in the diet as a tea or in recipes. A person may also opt to take ginger as a capsule. This may help protect against its potential gastrointestinal side effects, such as heartburn.

If a person is taking medication for a health condition or is planning for surgery, they should consult their doctor before taking ginger.

Ginger tea can contribute to weight loss because it has contains potent diuretic and thermogenic proprieties. It can boost metabolism and stimulate the body to burn more energy. In order for this to happen, ginger tea should be used as a part of a healthy and balanced diet.

Additionally, ginger is also a great way to relieve gastrointestinal symptoms like nausea and vomiting.

For weight loss, ginger tea can be taken on its own, or with lemon, cinnamon, turmeric, or nutmeg.

How to lose weight with ginger tea

In order to lose weight with ginger tea, it should be consumed at least three times a day. You should avoid eating sugary food (like cookies and cakes), processed food (like soda and juice), fatty food (like pizza), ready-made food, processed meat, deep-fried foot and fast food.

On the other hand, it’s important to increase your intake of vegetables, fruit, lean meats, eggs, and dairy. Additionally, you should include healthy fats in your diet like those found in nuts and seeds (e.g. peanuts, walnuts, hazelnuts, chestnuts, flaxseed, chia seeds or pumpkin seeds), and fish (e.g. salmon, tuna, and sardines) and other foods like olive oil and avocado.

In addition to diet, it’s important to engage in regular exercise, such as walking, riding a bicycle, running or swimming, for 30 to 60 minutes, at least 3 times a week.

Calculate your ideal weight by using the tool below:

Sex

Female

Male

Age:

Ex: 35

years

Height:

Ex: 165

5 easy ginger tea recipes for weight loss

The following recipes can help boost the benefits of ginger, especially with regard to weight loss:

Lose Weight and Belly Fat Fast Drinking Ginger Tea in The Morning Chef Ricardo Cooking #LoseWeight

1. Simple ginger tea

Ginger tea should be made in the following proportion: 1 inch (2 cm) of fresh ginger in 6.8 oz (200 mL) of water or 1 tablespoon of ground ginger for each ¼ gal (1 liter) of water.

Preparation method:

Put the ingredients in a pot and boil for about 8 to 10 minutes. Take the pot off heat, cover it and wait until it cools. Then strain and drink.

How to drink it

We recommend you drink ginger tea three times a day.

To increase the weight loss effect of ginger, it is important to follow a low-fat, sugar-free diet, and exercise regularly.

2. Ginger with cinnamon

Drinking cinnamon ginger tea is a way to further enhance the weight-loss effects of ginger because cinnamon stimulates fat burning and helps to decrease appetite, as it contains fibers that increase satiety. In addition, cinnamon also helps to regulate blood sugar levels, decrease cholesterol, triglycerides, and blood pressure.

Preparation method:

As above, with an additional tablespoon of cinnamon. Turn your stove on medium-high heat and let the infusion boil for about 5-10 minutes.

3. Ginger with turmeric

Turmeric is known as one of the most powerful anti-inflammatory and antioxidant ingredients. It is beneficial due to its ability to improve the immune system, hormone production, and blood circulation.

Preparation method:

Add 1 piece of ginger to 500 ml of water and bring to a boil. Once boiling, turn the heat off and add 2 teaspoons of turmeric. Then covering the pot and allow the tea infuse for 10 minutes before straining and drinking.

4. Ginger with pineapple juice

Ginger with pineapple juice is a great choice for hot days. It also stimulates digestion, as pineapple contains bromelain, an enzyme that helps with the breakdown of protein.

Preparation method:

Put a sliced up pineapple in a blender with one to two pieces of ginger, blend and serve it cold, without straining, and without adding sugar. You can serve this on ice, or add mint for flavor.

5. Ginger lemonade

For warmer days, a great option is to make ginger lemonade, which also has weight-loss benefits.

Ingredients

1 liter of water

4 lemons

5 g of ginger, grated or ground

Preparation method

Squeeze the juice of four lemons into a jar together with the water and ginger. Let the mixture sit in the refrigerator for at least 30 minutes. Drink the lemonade through the day.

Other benefits of ginger tea

The benefits of having ginger tea every day include:

Decreasing nausea and vomiting. It is safe for pregnant women and patients undergoing chemotherapy;

Improving digestion, preventing heartburn and gas;

Decreasing blood sugar levels, as it increases insulin sensitivity and it has an anti-inflammatory effect on the body;

Preventing some types of cancer and improving immunity, due to gingerol and shogaol, which have anti-inflammatory and antioxidant effects. These preventthe damage of free radicals to healthy cells. Some studies indicate that it can even prevent pancreatic, gastrointestinal, and colorectal cancers.

Fighting infectious diseases due to its antiseptic action;

Eliminating toxins from the liver and preventing fatty liver;

Promoting heart health, as it improves circulation and it has antioxidant effects;

Preventing kidney stones, due to its diuretic effect.

However, you should be careful because ginger reduces blood viscosity when used in large quantities, and its consumption by individuals who regularly take anticoagulants, such as aspirin, should be supervised by a health care professional to prevent the risk of hemorrhage.

How long does it take for stomach to shrink?

When you're trying to lose weight, you might feel like your stomach actually shrinks during weeks when your healthy-eating habits are on point—and seems to physically expand to allow for more eats during times when you've indulged in an extra cheat meal (or three). But can your stomach actually stretch to allow more food—or shrink when you're cutting back?

Kind of, but the process is a little more complicated than that, says Kyle Staller, M.D., a gastroenterologist at Massachusetts General Hospital. “The stomach is an organ that’s made to stretch,” he says.

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When you eat food, it doesn’t just plop into a big bag, he explains—it goes into something called the fundus, the upper part of your stomach, first. The fundus stretches out as much as it can to accommodate the food you put in, but everyone’s fundus has different thresholds. Some people can fit in a lot in (think: competitive eaters) while others don’t have as much space to work with. This explains why you may legitimately be able to always have room for dessert but not another entree—you're actually working with less volume.

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If you have a big meal, your stomach doesn’t magically get bigger and stay that way—it shrinks back down to its previous size in about four hours or less as your food is pushed along to the small intestine, Staller says. But if you’re regularly eating more than usual and at a faster pace than your stomach can signal to your brain that you’re full, it’s possible for you to train your fundus to accommodate more food.

On the flip side, if you don’t eat as much as usual for a while (like when you’re trying to lose weight), you stomach won’t necessarily shrink, but it won’t be able to fit in as much food as before right away, Staller says. That explains why you tend to feel fuller faster when you eat a big meal after dieting. “It’s like your muscles—you’ll be able to do less and less each time when you don’t use it,” Staller explains.

RELATED: HOW TO TURN OFF YOUR WEIGHT GAIN HORMONES

So, next time you want to make room when you spot a tasty-looking flan on the dessert menu, know this: Your fundus is probably up for it—and provided you pick up your clean-eating habits in the a.m., it'll shrink back to normal in no time.

What can I drink on an empty stomach to lose belly fat?

If you have been keeping your favourite pair of jeans aside, thinking that someday you will fit into them, now is the time to pull them out. Delaying your weight loss goals is not going to help you. You have to take the charge some day and you can always start with small steps. Your body needs time to adjust to a new diet, and you must allow your body that time. A sluggish metabolism can hamper your weight loss efforts. Here are some metabolism-boosting drinks that you can include in your diet every morning. These drinks are known to aid fat loss. Have them early in the morning, as that is the time when your metabolism is at its peak. 5 Morning Weight Loss Drinks To Cut Belly Fat

1. Fennel WaterFennel seeds are a traditional remedy to combat indigestion and bloating. Fennel has some diuretic properties that helps detoxifying you. Detoxing has been closely linked with weight loss. Fennel seeds are also fruitful in boosting your metabolism. Mix a teaspoon of fennel seeds in water and leave it overnight. Strain and drink the water next day. 2. Jeera WaterYou have used them in your curries and raita, now use them to melt some belly fat. Jeera water is an excellent low-calorie drink that helps boost digestion and metabolism. It is also helpful in supressing hunger and accelerating fat-burning process. Add a teaspoonful of jeera into a glassful of water and leave it overnight. Strain the drink and consume first thing in the morning.

Trust About Ginger Tea Be Used To Reduce Belly Fat??

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(Also Read: 15 Incredible Benefits of Jeera Water for Your Skin, Hair and Health)

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Weight Loss: Jeera water is an excellent low-calorie drink that helps boost digestion and metabolism.

3. Ajwain WaterAjwain seeds or carom seeds are known to rev up metabolism naturally. According to Dr. Nidhi Sawhney, practitioner at Nutri Advice, ajwain is helpful in boosting digestion and absorption of food. Due to less room for fat storage, it ultimately leads to weight loss. Soak 2 tsp of dry roasted Ajwain seeds in a cup of water overnight. Mix the water well and have it next morning.

(Also Read: Why You Should Be Drinking Ajwain Water Every Day: 6 Hard-to-Beat Reasons)4. Lemon WaterIt is summers and we are craving 'nimbu paani' every hour of the day. Did you know starting your day with a glass of lemon water could do wonders to cut your belly fat. Lemon is packed with antioxidants and pectin fibre that may help melt belly fat. Take a glass of water, add a pinch of lemon juice and a teaspoon of honey. Drink it first thing in the morning for best results.

(Also Read: 5 Benefits Of Starting Your Day With Lemon Water)

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Weight Loss: It is summers and we are craving 'nimbu paani' every hour of the day.

5. Green TeaGreen tea has become quite a rage in the world of health and nutrition. The beverage is full of antioxidants especially catechins that is known to boost metabolism naturally. Have it without sugar, you may want to add a pinch of lemon to spruce it up. Here's the perfect way to brew the beverage.

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Weight Loss: Green tea has become quite the rage in the world of health and nutrition

Try one of these drinks, and see the impact for yourself. It must be understood that merely drinking these drinks would not cut all that bulge it needs to be supplemented with a balanced diet and dedicated regime. A combination of both can help you to a great extent in meeting your weight loss goals.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

Which fruit burns the most belly fat?

When it comes to losing weight, what you eat is as important as what you do not. And, eating fruits can be a fabulous way to lose weight. Low in calories and packed with nutrients, they also keep your belly full for a long time. Whether it is for breakfast, lunch or dinner, or anytime in between your meals, you can enjoy these delicious fruits anywhere.

Recent researches also suggest that consuming certain fruits can help you burn fat and speed up your race to reach your fitness goals. Well, if you are intrigued, then read on to know about the top fat-burning fruits that will aid your weight loss.

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#1. Avocado

Avocado

Avocados top the list of fruits that have a high-fat content, but they are on the top of the list of fat-burning fruits as well. Here is why, this fruit has high amounts of omega 9 fatty acids, which are monosaturated fats that are healthy for your body. Avocados help to increase the rate at which fat is converted to energy, thus boosting your metabolism. They also help to increase certain hormones that further aid weight loss in both men and women. Avocados inform your brain that your stomach is full, thus helping to prevent unhealthy food cravings.

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#2. Apples

Apples

Talking about healthy fat-burning fruits, we cannot miss out on the wondrous apples. They are a big help when it comes to losing weight. Apples are high in fibre and low in calories- this makes them a great snack. This is just what you require to make you feel full and stay away from binging. They are also rich in vitamins B and C, antioxidants and minerals that help to keep your body energised.

#3. Blueberries

Blueberries

All berries are good for your body, but blueberries are the best of the lot. Blueberries contain high amounts of antioxidants, which bless them with fat-fighting properties. The nutrients in them help to boost your metabolism, and make your body more efficient in buring calories. They have a low glycaemic index; which means that they will satisfy your sweet-tooth without adding extra sugar in your body. Even studies have shown that people who consumed blueberries daily had better shot at belly fat loss than those who did not.

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#4. Grapefruit

Grapefruit

According to some fitness experts, if you eat grapefruit daily, you can actually fasten your weight loss journey, without having to make too many changes in your diet. The high water content in grapefruits helps to cleanse the system from within, and also keeps you hydrated and satiated. In addition, the fat burning enzymes in the fruit make it a super food for weight loss. Since it takes more energy to digest this fruit, it further helps you burn more calories.

Also Read: 10 Indian Foods That Help You Lose Weight

#5. Coconut

Coconut

This is a sweet and filing snack, which is perfect to satisfy your mid-meal cravings. Coconut helps to keep you feel full, thereby helping you consume fewer calories. Being loaded with medium chain triglycerides (MCTs), coconuts provide a great boost (up to 30 per cent) to the rate of metabolism.

#6. Pomegranates

Pomegranates

According to studies, the polyphenols antioxidant in this fruit help to boost your metabolism. They also enable the body to get rid of the toxins. What’s more? Pomegranates help to lower your appetite. Which is why, you should drink a glass of pomegranate juice in breakfast or add it to your salad bowl before lunch. So, indulge in this sweet fruit to satisfy your sweet tooth and your untimely hunger pangs.

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#7. Lemons

Lemons

You already know what great detoxifying fruit lemons are. Well, this and much more makes this tangy fruit a part of our list. Renowned as liver detoxifiers, a healthy liver is essential in order to maintain the ability of the body to digest food and burn fat. Since they prevent fat accumulation in the body, lemons are amazing for weight loss.

#8. Tart cherries

Tart cherries

If you have even a slight inclination towards health and heart, you’d know that tart cherry juice or the ‘wonder juice’ as many people would like to call it has been sweeping off every other so-called health alternative. Due to its high antioxidant level and nutrient richness, it makes you feel fuller for a longer time hence restricting frequent food intakes which in turn aids your weight loss process. And not just this, regular consumption of tart cherry juice is said to trigger anti-ageing enzymes in your body and boosts skin rejuvenation.

#9. Watermelon

Watermelon

Your favourite weight loss buddy – watermelon – is the fruit you need during the summer season to shed-off all those extra pounds you’ve been trying to bust off. Even though watermelons inherently have slight sugar content, the water content in them acts as a natural intoxicant. The natural fruit sugar content in them also refreshes your palette and curbs your appetite, especially for those who have a sweet-tooth. And not just this, the lipid and water content in watermelons, also restricts fat accumulation in various parts of the body.

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#10. Peaches

Peaches

The phenolic compounds in peaches act as a natural medication for patients suffering from diabetes and also helps extensively in obesity-related diseases. Their inherent anti-oxidant natural fructose restricts the rate of fat storage and blockages in arteries and thus prevents hereditary heart diseases.

7 DAY WATER FAST RESULTS (NO EATING FOR A WEEK)

#11. Oranges

Oranges

Oranges, which are an extremely rich source of Vitamin – C, have often proved out to be natural fat burning sources. Vitamin C aids body’s metabolism to keep going on at a good rate. Thus with more the amount of Vitamin C you consume, more active will be your metabolism, and more will be your fat burning capacity per exercise cycle.

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#12. Bananas

Bananas

Contrary to popular belief, bananas, are actually great fat-busters. Not only are they heavy and keep your hunger pangs under control, but also resolve all your digestion and bloating issues with their rich magnesium and potassium content.

#13. Muskmelons

Muskmelons

Not only are they an excellent source of natural sweetener and water but they also play a major role in fighting inflammation which paves way to fat storage. They also act as an anti-oxidant and help in flushing out the toxins from the body.

#14. Pear

Pear

Just like other citrus fruits, pears too, are inherently rich in fibre and potassium. Their rich mineral content makes them heavy, filling and thus takes longer to completely burn out. Pears also help out patients suffering from regular bloating issues and irregular levels of cholesterol.

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#15. Strawberry

Strawberry

A natural fat-cutter, strawberries help our body release fat-burning enzymes at a faster rate. They also send signals into our body to release hormones – leptin and adiponectin whose role is to wash away fat from the body. Strawberries also kick-start our metabolism and prevent our body’s metabolic rate from slowing down.

This you should remember:

While buying fruits, stay away from canned ones as they contain sugar syrups and are high in energy density. The best fruits for your health are the natural ones, so it is always good if you use fresh fruits only. Combine your weight loss plan with a daily exercise regimen and watch all those excess kilos get knocked off from your body in no time.

Also Read: 10 Amazing Fruits That Can Make You Look Beautiful

Apart from helping you battle the bulge, fruits offer a host of other health benefits too. They help improve blood circulation, increase immunity, improve digestion, nourish skin and hair, and promote overall health. So, add these amazing weight loss fruits to your diet to boost your fight against fat!

What are the signs of losing belly fat?

Staying motivated is the key to success in a long-term healthy weight journey. As long as the number on the scale is dropping, you can tell your diet and exercise plan are working, but what other signs can let you know you’re on the right path?

10 signs you’re losing weight

How can you tell that your health is steadily improving and your weight loss journey is progressing? Here are some factors to indicate that you’re moving in a good direction:

1. You’re not hungry all the time

If you’re losing weight because you changed your diet to include more proteins and fewer carbs and fat, you may notice that you feel full faster.

That’s because the amino acids in dietary protein send a satisfaction signal to your brain — and that signal isn’t sent by eating the same number of calories in fat or carbs.

Good news here for vegetarians and vegans: A 2013 study found that the satisfaction signal is stronger with vegetable proteins than with animal-derived proteins.

2. Your sense of well-being improves

Losing weight can lead to an all-around improvement in your psychological well-being.

In a 2013 studyTrusted Source, people who were trying to lose weight reported that they felt more vitality, more self-control, less depression, and less anxiety than they had felt before their weight loss.

If you’re not feeling these emotional benefits yet, don’t give up: Study participants didn’t report these improvements at the 6-month mark. The big psychological changes showed up at the 12-month interviews.

Another important note: If you’re losing weight as an unintentional side effect of trauma, illness, or a big life change such as a divorce or job loss, you might not be experiencing the same emotional upsurge.

3. Your clothes fit differently

You may notice that you don’t have to jump to pull on your jeans, even before you see a big difference on the scale — which can motivate you to keep doing what you’re doing.

In one 2017 studyTrusted Source, around 77 percent of women and 36 percent of men said they’re motivated to lose weight to improve the way their clothes fit their bodies.

4. You’re noticing some muscle definition

It can take some time — usually weeks or months — to build strength and see muscle definition. How fast you see changes will depend on your body and the type of exercise you’ve incorporated into your plan.

One 2019 studyTrusted Source found that young women built more muscle mass in their legs when they performed more repetitions of leg curls and presses with a lighter load than with fewer reps and a heavier load.

If you want to keep building muscle as you lose weight, experts recommendTrusted Source that you get enough (but not too much) protein and do resistance-type exercises.

5. Your body measurements are changing

A shrinking waist size is good news for your overall health. ResearchersTrusted Source tracked 430 people in a 2-year weight management program and noted that a reduction in waist measurement was associated with improved outcomes in blood pressure, blood sugar, and cholesterol.

Other studiesTrusted Source have drawn a direct link between your waist circumference and your risk of cardiovascular disease. Whether or not the scale says you’re down, a looser waistband means better heart health.

6. Your chronic pain improves

Weight loss can help decrease pain, especially in weight-bearing areas of the body, like the lower legs and lower back.

In one 2017 study, people who lost at least 10 percent of their body weight noticed the greatest improvement in chronic pain around weight-bearing zones.

In another studyTrusted Source, losing 20 percent of body weight dramatically improved knee pain and inflammation in people with arthritis.

7. You’re going to the bathroom more — or less — frequently

Changing what you eat may affect your bowel movement patterns.

Eliminating meat and adding more leafy greens and vegetables to your diet can improve constipation, whereas adding more animal protein to your diet (as many paleo and keto diets do) can make some people more prone to constipation.

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If you’re concerned about the differences in your bowel movements, or if they’re interfering with your productivity, it may be a good idea to talk with a nutritionist or healthcare provider about tweaking your plan to improve your gut health.

8. Your blood pressure is coming down

Being overweight can have a negative effect on your blood pressure, making you vulnerable to strokes and heart attacks.

One way to bring down your blood pressure is to lose weight with a healthier diet and more movement. If you’re losing weight, you’re reducing the strain on your heart and beginning to normalize your blood pressure.

9. You snore less

Snoring has a complicated relationship with weight. Researchers have found that people (especially women) who have metabolic syndrome (a precursor to diabetes) have a tendency to snore.

In fact, snoring and sleep apnea may even cause weight gain. For that reason, weight loss is often one of the targeted therapies for people who snore and who have sleeping disorders.

10. Your mood improves

Making healthy changes to your eating habits can lead to a better mood and more energy.

In a 2016 studyTrusted Source, researchers found that a high glycemic load diet consisting of cookies, potatoes, crackers, cakes, and bagels, which tend to cause spikes in blood sugar, led to 38 percent more symptoms of depression and 26 percent more fatigue than a low glycemic load diet.

If your food choices are causing fewer peaks and valleys in your blood sugar, you’re probably feeling some of the emotional and psychological benefits that come from weight loss.

What is healthy weight loss?

Healthy weight loss is slow and sustainable. It’s based on long-term changes to the way you think, eat, and move. Many doctors advise patients to aim to lose no more than 2 pounds a week.

TRY THIS: BEHAVIORS THAT PREDICT WEIGHT LOSS

In a 2017 studyTrusted Source, researchers analyzed the self-monitoring behaviors of people in a weight loss program. They found that people who completed these tasks were more likely to lose weight on the program:

weighing in at least three times a week

exercising 60 minutes or more every week

completing a food log three to five times a week

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What are some signs that you’re losing weight too fast?

Seeing a big weight change in a short period of time may be highly motivational, but losing weight through fad diets or unsustainable practices can cause some unhealthy side effects, such as:

hair loss

fatigue

slowed metabolism

muscle cramps

gallstones

weakened immune system

If you’re not sure about the long-term health effects of your weight management plan, talk with a registered dietitian, a licensed nutritionist, or your healthcare provider about it early in your process.

WHERE TO FIND A PROFESSIONAL TO HELP YOU LOSE WEIGHT SAFELY

The National Organization of Blacks in Dietetics and Nutrition can help you find culturally responsive nutritional resources.

The Academy of Nutrition and Dietetics offers a referral service to help you locate certified professional nutritionists and dietitians in your area.

If you have an eating disorder, you can find an experienced therapist through the National Eating Disorders Association.

The bottom line

A healthy body weight improves your overall health and well-being in many, many ways. If you’ve changed your diet and exercise habits with the goal of losing weight, there’s more to measure than just the number on the scale.

Some of those indicators are external, like the fit of your clothes and the curve of new muscle. Other measures are internal: less pain, lower blood pressure, better sleep, and a deeper sense of well-being, to name a few.

If you’re noticing these positive changes, keep going. If you’re seeing negative side effects like fatigue or hair loss, it may be time to reevaluate your strategies. You may want to team up with a dietitian or a doctor to make sure you’re progressing safely.

We live in a data-driven society where numbers are often haled as the best measure of success. It might be more motivational to appreciate the whole weight loss journey, however, instead of focusing so intently on the numerical mile-markers by the side of the road.

How can I get a flat stomach without exercise?

It's no secret – losing weight from your stomach isn't an easy business, as the fat around your middle is more stubborn than anywhere else. While we'd never advocate a quick-fix diet or quick weight loss, there are a few things that might be causing a bloated stomach and some easy tricks to tauten that tum.

MORE: 6 best juice cleanses to try in 2022

1. Drink coffee

Coffee = weight loss. Is this the best news ever? A study by the School of Medicine at the University of Nottingham discovered that coffee stimulates 'brown fat' in our bodies, burning sugar and fat to produce body heat. So sipping on your morning Americano is actually good for you and will help keep that tum trim.

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2. Moderate some vegetables - really!

Legumes, beans and cruciferous vegetables (the likes of cabbage, cauliflower and brussel sprouts) are all highly nutritious and should certainly feature in your diet however, if you're not used to them, they can unfortunately cause you to become gassy. The best way to introduce them? Slowly. Give your body time to adjust to these types of carbohydrates.

3. Try a juice cleanse

If you're looking to feel great on the inside, try a juice cleanse. They help to debloat, reset your body and recharge your energy levels. If a juice cleanse isn't for you, try a juice and soup cleanse combined - packed with nutrient dense superfoods, the Press London version includes 4 juices and 2 soups per day, to keep you feeling full and fantastic.

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3. Get enough sleep

It's true - lack of sleep does contribute to weight gain, so make sure you get your full eight hours a night. When our bodies don't get enough sleep, cortisol (the stress hormone) levels increase, which tells your body to save energy and get you through the day.

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Conserving energy means hanging onto body fat rather than burning it off, and that means a podgy stomach. Maybe your mattress is the problem - check out our edit of the best mattresses with top reviews.

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4. Hit maximum chill

First things first, chill out. When you're feeling frazzled, your body produces more of the stress hormone which has a negative effect on your digestive system – leaving you feeling and looking bloated plus, possibly, constipated.

Try and relax whenever you can; even if it's for a few minutes a day, try listening to a meditation podcast, doing a few yoga poses or zoning out in front of the TV.

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5. Take a bath

Get that chill time in with a bath – not just your normal bath bomb scented affair but one with Epsom Salts instead.

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Dump in a tub load (or two cups full to be precise) and it can help reduce bloating by drawing excess water from your tum. It's a great trick for those days you want your tummy to look flatter.

6. Dine on dark chocolate

Not for every meal, but a square or two of the darker variety can actually help lessen your tum. It's all down to the monounsaturated fat, which can help to speed up your metabolism.

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Plus, it gives you an energy boost so you might not skip that home workout after all...

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7. Work on your posture

Hunching over our desks, phones, tablets and the likes can throw your posture totally out of whack. A good posture not only makes you look slimmer, as you stand taller, but it engages your stomach muscles too.

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Try to sit with your back straight and shoulders back, and place both feet on the floor. If that doesn't work, set yourself a reminder on your phone or computer to sit up straight every 20 or so minutes. You can also buy posture correctors to help, too.

8. Suck on some lemon (water)

An easy morning routine to get yourself into is to sip on warm water and lemon first thing; it can help to reduce inflammation in the gut and de-bloat your stomach.

8. Bin the gum

When you chew gum, you swallow extra air which leads to, you guessed it, bloating. It tricks your body into thinking it's about to be fed and it starts to prep itself for food – when there's no food for it to process, there's an excess of stomach acid which again, causes bloating. So it might be time to ditch that seemingly innocent, minty habit.

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9. Ditch the salt

Cut down on your salt intake to help beat bloating tummies. According to experts, reducing salt to just 3g a day by avoiding all processed foods, will help your body release water it has been retaining to help dilute high salt levels in your body. If you do need to use salt, try to make it natural sea salt; teaspoon to teaspoon, it is lower in sodium than table salt.

And stay away from soy sauce which has high levels of sodium and will cause almost instant bloating. You can always flavour your food with other herbs and spices; cayenne pepper, cumin and tabasco sauce will also help boost your metabolism.

dinner

10. Avoid food on the go

Make sure you slow down and sit down at all mealtimes. It will help you relax and focus on what you are eating. And make sure you mind your manners. Eating with your mouth closed, and not talking while you are chewing, will reduce the amount of air that would otherwise get trapped in your stomach.

You should also try to chew more – calories can be reduced by as much as 12 per cent by chewing each mouthful 40 times rather than 15, research has shown.

11. Go green

Research has shown a direct link between green tea and smaller waists. Green tea contains compounds called catechins, which increase the release of fat from fat cells, help boost energy expenditure and speed up the burning of fat by the liver. Study participants drank four or five cups a day, but any amount will benefit your body.

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12. Eat slower

This takes practice but eating slower can really help you to beat the bloat. If you're eating too quickly, you're likely to be swallowing larger pieces of food which slow down the digestion process and likely leaves you bloated. Meals should last about 25 to 30 minutes so use this as a ballpark pointer.

And remember, some people argue that taking longer to eat your food will mean you eat less overall as your body and brain are given the time to register that you're actually full.

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13. Drink plenty of water

Hydration is key to weight loss. Did you know that the brain struggles to recognise the difference between being hungry and thirsty? As it turns out, thirst is often mistaken for a sugar craving so rather than heading to the cupboard and grabbing that secret chocolate bar you've got hidden at the back, try drinking a glass of water instead.

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14. Drink a glass of water before eating a meal

Research has also found that drinking a glass of water before a meal can help to suppress appetite, meaning that you're more likely to indulge in a smaller and healthier sized portion while feeling fuller. One way to remind yourself? With a super chic reusable water bottle.

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15. Dab a spot of vanilla on your wrists to limit sugar

In a study done by St George's Hospital, volunteers who wore a vanilla-scented patch on the inside of their wrists reported reduced cravings for chocolate and other sweet foods compared to a control group. You can replicate the study with a little vanilla extract.

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16. Consume gut-friendly foods

A happy gut means you're less likely to bloat or suffer with tummy aches. You can find live cultures and probiotics in gut-friendly food such as yoghurt and kombucha. Mmm.

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17. Eat more fibre

Fibre is proven to help the digestive system function effectively. In turn, a healthy digestive system can reduce bloating.

What to drink to burn fat while sleeping?

There are several theories propagated by health experts, leaving one confused as to what’s right or wrong! For as long as we can remember, it was a sin to have anything post dinner or close to your bedtime, because well extra calories. Plus some would also say that it increases the risk of cardiovascular disease and diabetes.

Now of course if you binge on calorie-heavy desserts and fried food before hitting the sack, this is bound to happen. But consuming certain fat-burning beverages before bedtime (only in small amounts) is going to help you in many ways. To begin with, it will help you get better sleep, and the best part, you will lose weight too!

So without further ado, let’s find out about some fat-burning drinks:

1. Greek yoghurt protein shake

If you are someone who works out, then having protein before bedtime is a good idea. It helps to repair and rejuvenate the muscles, while you sleep. This essentially means that the more muscle you have, the more calories your body burns.

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Milk is a powerhouse of calcium and tryptophan, which are both believed to improve quality of sleep. Plus, milk contains two kinds of dairy protein—whey and casein, and the latter is a slow-releasing protein that is said to enhance muscle building in the long run.

So make yourself a glass of this shake by just using unsweetened soy or almond milk, and add greek yoghurt to it. You could also add some honey for sweetness.

2. Chamomile tea

We’ve all heard how chamomile tea helps with better sleep. For the unversed, it is a known sedative in countries like Germany, Belgium, France and the UK. It increases the levels of glycine in the body, a kind of neurotransmitter that relaxes your nerves and makes you feel sleepy. Not many know that it is also great for an upset stomach.

Research also suggests that chamomile tea helps with glucose control and weight loss. So, sip on a cup of warm chamomile tea before your bedtime, and shed unwanted fat while you sleep.

3. Cinnamon tea

As we already know, cinnamon or dalchini is loaded with health benefits. It is a kitchen staple in Indian households, and is known for its metabolism-boosting properties. What’s more, it also has various antioxidant and antibiotic properties, making it the perfect detox drink that not just helps to burn more fat, but also helps you with better sleep. If you don’t like the taste of cinnamon tea as it is, then add a pinch of honey for some sweetness.

fat burning drinksFrom weight loss to heart health, this simple cinnamon brew can help you out. Image courtesy: Shutterstock

4. Soaked fenugreek water

This is an age-old technique that has been used by our dadis and nanis to regulate blood sugar levels, but for the longest time we thought it could be had only in the morning! Well, not anymore. You can have it before bedtime too, because methi seeds generate heat in the body, and help with weight loss. It’s also a great antacid, so if you suffer from frequent digestive issues, then this is a great way to keep those problems in check.

Just boil water in a container, add crushed fenugreek seeds to it. Steep the seeds for a good three to five minutes, and strain in a cup using a regular strainer.

5. Turmeric milk

Last but not the least, we have turmeric milk or haldi wala doodh, which we have been consuming to treat cold, cough and other ailments. But did you know it can also help you with weight loss and improve digestion? That’s because turmeric is loaded with antioxidants that help to flush out harmful toxins from the body. Milk has calcium and protein that will help you get good sleep! So clearly, this is a match made in heaven!

Which drink is best for weight loss?

When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss.

Beverages like green tea, coffee and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss.

Here are eight drinks that are some of the best to include in your diet when trying to lose weight and get healthy.

1. Green Tea

Green tea is often associated with health, and for good reason.

Not only is it packed with beneficial antioxidants and other powerful nutrients, it’s also one of the most effective drinks for weight loss.

Drinking green tea has been shown to decrease body weight and body fat in several studies.

A review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea (1Trusted Source).

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It should be noted that this benefit is linked to green tea preparations that contain high amounts of catechins, antioxidants that may increase fat burning and boost metabolism (2Trusted Source).

Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss (3Trusted Source).

One study found that women who consumed 3 grams of matcha per day experienced greater fat burning during exercise compared to women who did not drink matcha (4Trusted Source).

Plus, green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising (5Trusted Source, 6Trusted Source).

What’s more, people who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers and diabetes (6Trusted Source).

SUMMARY

Drinking green tea may help you lose weight by boosting metabolism and encouraging fat loss.

2. Coffee

Coffee is used by people around the world to boost energy levels and lift mood.

This is because coffee contains caffeine, a substance that acts as a stimulant in the body and may benefit weight loss.

Coffee can reduce energy intake and boost metabolism, which may help you lose weight.

One study in 33 overweight adults found that those who drank coffee containing 6 mg of caffeine per kilogram of body weight consumed significantly fewer overall calories than those who drank less caffeine or no caffeine at all (7Trusted Source).

Caffeine intake has also been shown to increase metabolism and promote fat burning in several other studies (8Trusted Source, 9Trusted Source).

Coffee drinkers may have an easier time maintaining their weight loss over time, as well.

A study in over 2,600 people found that those who were successful in maintaining weight loss over time drank significantly more caffeinated beverages than a control group (5Trusted Source).

SUMMARY

Caffeinated beverages like coffee may stimulate weight loss by increasing metabolism, decreasing calorie intake and stimulating fat burning.

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3. Black Tea

Like green tea, black tea contains compounds that may stimulate weight loss.

Black tea is a type of tea that has undergone more oxidation (exposure to air) than other types of teas, resulting in a stronger flavor and darker color.

Black tea is high in polyphenols, including a group of polyphenolic compounds called flavonoids. Polyphenols are powerful antioxidants that may help reduce body weight.

Studies have shown that the polyphenols found in black tea promote weight loss by reducing calorie intake, stimulating fat breakdown and boosting the growth of friendly gut bacteria (9Trusted Source, 10Trusted Source).

A study in 111 people demonstrated that those who drank 3 cups of black tea daily for three months lost more weight and had greater reductions in waist circumference compared to a control group (11Trusted Source).

Another study in 2,734 women found that those with higher intakes of flavonoid-rich foods and beverages like black tea had significantly lower body fat and belly fat than women who consumed less dietary flavonoids (12Trusted Source).

SUMMARY

Black tea contains polyphenols, antioxidants that have been shown to reduce body weight. Studies show that drinking black tea may help reduce body fat and encourage weight loss.

4. Water

Increasing your water intake is one of the simplest ways to improve overall health.

Drinking more water may also benefit your waistline by keeping you full in between meals and increasing the number of calories you burn.

Research suggests that having water before meals can set you up for success when trying to cut back on calories and lose weight.

A study in 48 overweight adults found that those who drank 500 ml (17 ounces) of water before meals while following a low-calorie diet lost 44% more weight over 12 weeks than those who did not drink water before meals (13Trusted Source).

Drinking cold water increases resting energy expenditure, which is the number of calories you burn while resting.

For example, a study in 21 overweight children showed that resting energy expenditure was increased by up to 25% for 40 minutes after drinking 10 ml of cold water per kilogram of body weight (14Trusted Source).

SUMMARY

Drinking more water can help burn calories and decrease intake at meals, which can result in weight loss.

5. Apple Cider Vinegar Drinks

Apple cider vinegar contains acetic acid, a compound that may stimulate weight loss by decreasing insulin levels, improving metabolism, suppressing appetite and burning fat (15Trusted Source, 16Trusted Source).

Animal studies have shown that acetic acid can prevent weight gain and decrease fat accumulation in the belly and liver (15Trusted Source).

Although research is limited, there is some evidence that vinegar is effective in promoting weight loss in humans.

A study in 144 obese adults demonstrated that drinking a daily beverage containing 2 tablespoons (30 ml) of vinegar per day resulted in significant reductions in body weight, waist circumference and belly fat compared to a placebo group (17Trusted Source).

Apple cider vinegar slows stomach emptying, which helps keep you fuller for a longer period of time and may reduce overeating (18Trusted Source).

However, it should be noted that drinking acidic beverages like apple cider vinegar can erode teeth, which is why it should be consumed sparingly and always followed by rinsing with water (19Trusted Source).

SUMMARY

Although more research is needed on the risks and benefits of apple cider vinegar, consuming a small amount per day may encourage weight loss.

6. Ginger Tea

Ginger is popularly used as a spice to add flavor to dishes and as an herbal remedy to treat a number of conditions such as nausea, colds and arthritis (20Trusted Source).

Human and animal studies have also shown this flavorful root to have a beneficial effect on weight loss.

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A study found that rats fed a high-fat diet supplemented with 5% ginger powder for four weeks had significant reductions in body weight and significant improvements in HDL (“good”) cholesterol levels compared to rats fed a high-fat diet without ginger (21Trusted Source).

Although this study used a concentrated ginger powder, a study in humans found that ginger tea also helps reduce appetite and increase calorie expenditure.

One study in 10 overweight men found that when they drank 2 grams of ginger powder dissolved in hot water with breakfast, they experienced increased fullness and decreased hunger compared to days when no ginger tea was consumed.

Plus, the study showed that the ginger tea increased the thermic effect of food (the number of calories needed to digest and absorb food) by 43 calories (22Trusted Source).

Although that isn’t a huge number of calories, this suggests that — when combined with its satiating properties — ginger tea could be an effective way to enhance weight loss.

SUMMARY

Human and animal studies indicate that ginger can promote fullness, decrease appetite and increase metabolism, which is helpful when trying to lose weight.

7. High-Protein Drinks

Beverages that are high in protein can curb hunger, decrease appetite and promote fullness, which is important when trying to shed excess pounds.

There are countless protein powders available to consumers that make preparing a quick, healthy snack or meal a breeze.

Protein increases levels of hunger-reducing hormones like GLP-1 while decreasing ghrelin, a hormone that drives appetite (23Trusted Source).

A study in 90 overweight adults found that those who consumed 56 grams of whey protein daily for 23 weeks lost 5 pounds (2.3 kg) more fat than a control group who consumed no whey protein but the same number of calories (24Trusted Source).

Whey, pea and hemp protein powders are just a few varieties that can add a satisfying protein boost to shakes and smoothies that may help you drop pounds.

SUMMARY

Protein drinks decrease appetite and increase fullness. Protein powders can be easily added to any beverage for a quick and satisfying snack or meal.

8. Vegetable Juice

Although fruit juice has been linked to weight gain, drinking vegetable juice may have the opposite effect (25Trusted Source).

In one study, adults who drank 16 ounces of low-sodium vegetable juice while following a low-calorie diet lost significantly more weight than those who did not.

Plus, the vegetable juice group significantly increased their vegetable consumption and significantly decreased their carb intake, two factors that are important for weight loss (26Trusted Source).

Consuming whole vegetables whenever possible is the best choice for health due to the high amount of fiber that is lost in the juicing process.

However, consuming a low-calorie vegetable juice can increase your vegetable intake and may even help you lose weight.

SUMMARY

Although whole vegetables make the best choice, drinking vegetable juice may encourage weight loss when incorporated into a healthy diet.

The Bottom Line

Certain drinks such as green tea, coffee and ginger tea may help boost metabolism, minimize hunger and increase satiety, all of which can facilitate weight loss.

Additionally, these beverages contain beneficial nutrients like antioxidants and other powerful compounds that can benefit your health.

Replacing high-calorie beverages like soda and fruit juice with the drinks listed above is a smart way to cut calories and help you achieve your weight loss goals.

How can I reduce my belly fat in one month?

Losing abdominal fat, or belly fat, is a common weight loss goal.

Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease (1Trusted Source).

For this reason, losing this fat can have significant benefits for your health and well-being.

You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity (2).

Certain weight loss strategies can target the fat in the belly area more than other areas of the body.

Here are 6 evidence-based ways to lose belly fat.

Photography by Aya Brackett

1. Avoid sugar and sugar-sweetened drinks

Foods with added sugars are bad for your health. Eating a lot of these types of food can cause weight gain.

Studies show that added sugar has uniquely harmful effects on metabolic health (3Trusted Source).

Numerous studies have indicated that excess sugar, mostly due to the large amounts of fructose, can lead to fat building up around your abdomen and liver (6).

Sugar is half glucose and half fructose. When you eat a lot of added sugar, the liver gets overloaded with fructose and is forced to turn it into fat (4Trusted Source, 5).

Some believe that this is the main process behind sugar’s harmful effects on health. It increases abdominal fat and liver fat, which leads to insulin resistance and various metabolic problems (7Trusted Source).

Liquid sugar is worse in this regard. The brain doesn’t seem to register liquid calories in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories (8Trusted Source, 9Trusted Source).

A study observed that children were 60% more likely to develop obesity with each additional daily serving of sugar-sweetened beverages (10).

Try minimizing the amount of sugar in your diet and consider completely eliminating sugary drinks. This includes sugar-sweetened beverages, sugary sodas, fruit juices, and various high sugar sports drinks.

Read the labels to make sure products do not contain refined sugars. Even foods marketed as health foods can contain significant amounts of sugar.

Keep in mind that none of this applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose.

Summary Excess sugar consumption may

be the primary driver of excess fat in the abdomen and liver. This is

particularly true of sugary beverages like soft drinks.

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2. Eat more protein

Protein may be the most important macronutrient for weight loss.

Research shows it can reduce cravings by 60%, boost metabolism by 80–100 calories per day, and help you eat up to 441 fewer calories per day (11Trusted Source, 12Trusted Source, 13Trusted Source, 14Trusted Source).

If weight loss is your goal, adding protein may be the single most effective change you can make to your diet.

Not only can protein help you to lose weight, but it may also help you to avoid regaining weight (15Trusted Source).

Protein may be particularly effective in reducing abdominal fat. One study showed that people who ate more and better protein had much less abdominal fat (16Trusted Source).

Another study indicated that protein was linked to a significantly reduced chance of abdominal fat gain over 5 years in women (17Trusted Source).

This study also linked refined carbs and oils to more abdominal fat and linked fruit and vegetables to reduced fat.

Many of the studies observing that protein helps with weight loss had people getting 25–30% of their calories from protein. Therefore, this may be a good range to try.

Try increasing your intake of high protein foods such as whole eggs, fish, legumes, nuts, meat, and dairy products. These are the best protein sources for your diet.

When following a vegetarian or vegan diet, check out this article on how to increase your protein intake.

If you struggle with getting enough protein in your diet, a quality protein supplement – like whey protein — is a healthy and convenient way to boost your total intake. You can find plenty of protein powder options online.

Summary Eating plenty of protein can

boost your metabolism and reduce hunger levels, making it a very effective way

to lose weight. Several studies suggest that protein is particularly effective

against abdominal fat.

3. Eat fewer carbohydrates

Eating fewer carbs is a very effective way to lose fat.

This is supported by numerous studies. When people cut carbs, their appetite goes down and they lose weight (18Trusted Source).

More than 20 randomized controlled studies have now shown that low carb diets sometimes lead to 2–3 times more weight loss than low fat diets (19Trusted Source, 20, 21).

This is true even when those in the low carb groups are allowed to eat as much as they want, while those in the low fat groups are calorie restricted.

Low carb diets also lead to quick reductions in water weight, which gives people fast results. People often see a difference on the scale within 1–2 days.

Studies comparing low carb and low fat diets indicate that low carb eating specifically reduces fat in the abdomen and around the organs and liver (22Trusted Source, 23Trusted Source).

This means that some of the fat lost on a low carb diet is harmful abdominal fat.

Just avoiding the refined carbs — like sugar, candy, and white bread — should be sufficient, especially if you keep your protein intake high.

If the goal is to lose weight fast, some people reduce their carb intake to 50 grams per day. This puts your body into ketosis, a state in which your body starts burning fats as its main fuel and appetite is reduced.

Low carb diets have many other health benefits besides just weight loss. For example, they can significantly improve health in people with type 2 diabetics (24).

Summary Studies have shown that

cutting carbs is particularly effective at getting rid of the fat in the belly

area, around the organs, and in the liver.

4. Eat fiber-rich foods

Dietary fiber is mostly indigestible plant matter.

Eating plenty of fiber can help with weight loss. However, the type of fiber is important.

It appears that mostly the soluble and viscous fibers have an effect on your weight. These are fibers that bind water and form a thick gel that “sits” in your gut (25Trusted Source).

This gel can dramatically slow the movement of food through your digestive system. It can also slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite (26Trusted Source).

One review study found that an additional 14 grams of fiber per day were linked to a 10% decrease in calorie intake and weight loss of around 4.5 pounds (2 kg) over 4 months (27Trusted Source).

One 5-year study reported that eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity (28Trusted Source).

This implies that soluble fiber may be particularly effective at reducing harmful belly fat.

The best way to get more fiber is to eat a lot of plant foods, including vegetables and fruit. Legumes are also a good source, as well as some cereals, such as whole oats.

You can also try taking a fiber supplement like glucomannan. This is one of the most viscous dietary fibers, and studies suggest it can help with weight loss (29Trusted Source, 30Trusted Source).

It’s important to talk to your healthcare provider before introducing this or any supplement to your dietary regimen.

Summary There’s some evidence that

soluble dietary fiber can lead to reduced amounts of belly fat. This should

cause major improvements in metabolic health and reduce the risk of certain diseases.

5. Exercise regularly

Exercise is among the best things you can do to increase your chances of living a long, healthy life and avoiding disease.

Helping to reduce abdominal fat is among the amazing health benefits of exercise.

This doesn’t mean doing abdominal exercises, as spot reduction — losing fat in one spot — is not possible. In one study, 6 weeks of training just the abdominal muscles had no measurable effect on waist circumference or the amount of fat in the abdominal cavity (31Trusted Source).

Weight training and cardiovascular exercise will reduce fat across the body.

Aerobic exercise — like walking, running, and swimming — can allow major reductions in abdominal fat (32Trusted Source, 33Trusted Source).

Another study found that exercise completely prevented people from regaining abdominal fat after weight loss, implying that exercise is particularly important during weight maintenance (34Trusted Source).

Ginger Tea ☕ To Lose Belly Fat in a Natural way !!!

Exercise also leads to reduced inflammation, lower blood sugar levels, and improvements in other metabolic problems associated with excess abdominal fat (35Trusted Source).

Summary Exercise can be very

effective for reducing abdominal fat and providing many other health benefits.

6. Track your food intake

Most people know that what you eat is important, but many don’t know specifically what they’re eating.

A person might think they’re eating a high protein or low carb diet, but without keeping track, it’s easy to overestimate or underestimate food intake.

Tracking food intake doesn’t mean you need to weigh and measure everything you eat. Tracking intake every now and then for a few days in a row can help you realize the most important areas for change.

Planning ahead can help you achieve specific goals, such as boosting your protein intake to 25–30% of calories or cutting down on unhealthy carbs.

Check out these articles here for a calorie calculator and a list of free online tools and apps to track what you’re eating.

The bottom line

Abdominal fat, or belly fat, is linked to an increased risk of certain diseases.

Most people can reduce their abdominal fat through taking on key lifestyle changes, such as eating a healthy diet packed with lean protein, vegetables and fruit, and legumes, and exercising regularly.

What are the 5 foods that burn belly fat?

7 Foods that Burn Belly Fat

Do you tend to gain weight around your middle? Try out these seven delicious foods to slim down and get healthier today.

by Amberlee Lovell Peterson

woman in her kitchen eating yogurt, one of 7 foods you can eat to burn belly fat

Getting rid of belly fat isn’t just a cosmetic desire, it’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature death even for those at a healthy weight.

If you’re trying to eliminate that extra padding around your waist, try out these seven foods.

Related: 4 Foods That Help Alleviate Arthritis Pain or Symptoms

1. Beans

“Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. Beans are loaded with soluble fiber, which eliminates inflammation in your digestive system. Having chronic inflammation can increase your weight gain.

2. Swap your beef for salmon

It’s a common mistake to try to lose your fat by cutting fats completely out of your diet. It’s not just ineffective—it’s unhealthy. The trick is getting the right fats. Saturated fats, which are found in meat and dairy, aren’t going to do any favors for your weight loss goals, but swapping those fats for some types of polyunsaturated fats, like salmon, is a better choice.

Salmon won’t necessarily make you lose weight, but according to San Francisco Gate, swapping your regular meat for fish is a step in the right direction.

3. Yogurt

A study showed that obese adults who ate three servings of fat-free yogurt a day (as well as being on a reduced-calorie diet) lost significantly more fat and weight than those who were also on a decreased-calorie diet but didn’t have yogurt. The yogurt eaters lost 22% more weight and 61% more body fat than the others in the research group, according to WebMD.

4. Red bell peppers

Did you know a cup of bell peppers will give you three times the amount of vitamin C recommended for your daily intake? The great news is vitamin C is fantastic at fighting belly fat, according to Eat This, Not That. So load up on these delicious veggies.

5. Broccoli

Similar to bell peppers, broccoli is high in vitamin C. Pair it with some hummus and you’ve got a power meal.

6. Edamame

High in fiber and nutrients, edamame acts as a great side to any meal because it helps you feel full for a long time. It’s also a remarkably low-calorie food.

Related: What to Eat for the Midnight Munchies

7. Diluted vinegar

Apple cider vinegar is a trendy health food these days, but is it as great as it claims to be? According to Carol Johnston, a professor of Nutrition and Health Promotion at Arizona State University, it’s very likely it is.

“There’s some evidence that the acetic acid in vinegar may turn on fat metabolism,” Johnston told TIme. Johnston also said more studies need to be done in this area, but her research shows it is likely true that vinegar can help boost metabolism. She does warn; however, that vinegar should not be taken without dilution.

“You hear people talk about shooting it straight, almost like they’re proud of it, but that’s not good for you,” she said.

Drinking it straight has been linked to damage in your esophagus and throat as well as tooth erosion. She recommends diluted two tablespoons of vinegar—either apple cider or red wine—with 8 ounces of water.

What causes big stomach in females?

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can all help.

Belly fat refers to fat around the abdomen. There are two types of belly fat:

Visceral: This fat surrounds a person’s organs.

Subcutaneous: This is fat that sits under the skin.

Health complications from visceral fat are more harmful than having subcutaneous fat.

People can make many lifestyle and dietary changes to lose belly fat.

Artur Debat/Getty Images

Why is belly fat dangerous?

Being overweight is one of the leading causes of major diseases.

Excess belly fat can increase the risk of:

heart disease

heart attacks

high blood pressure

stroke

type 2 diabetes

asthma

breast cancer

colon cancer

dementia

How To Make Ginger Wraps To Burn Belly Fat Overnight Lose Belly Fat Fast With Ginger Plastic Wrap

Causes of belly fat

Common causes of excess belly fat include:

1. Poor diet

Sugary food such as cakes and candy, and drinks such as soda and fruit juice, can:

cause weight gain

slow a person’s metabolism

reduce a person’s ability to burn fat

Low-protein, high-carb diets may also affect weight. Protein helps a person feel fuller for longer, and people who do not include lean protein in their diet may eat more food overall.

Trans fatsTrusted Source, in particular, can cause inflammation and may lead to obesity. Trans fats are in many foods, including fast food and baked goods like muffins and crackers.

The American Heart AssociationTrusted Source recommends that people replace trans fats with healthy whole-grain foods, monounsaturated fats, and polyunsaturated fats.

Reading food labels can help a person determine whether their food contains trans fats.

2. Too much alcohol

Consuming excess alcohol can cause a variety of health problems, including liver disease and inflammation.

A 2015 report on alcohol consumption and obesity found that drinking excess alcohol causes males to gain weight around their bellies, though study results in females are inconsistent.

3. Lack of exercise

If a person consumes more calories than they burn off, they will put on weight.

An inactive lifestyle makes it hard for a person to get rid of excess fat, particularly around the abdomen.

4. Stress

A steroid hormone known as cortisol helps the body control and deal with stress. When a person is in a dangerous or high-pressure situation, their body releases cortisol, and this can impact their metabolism.

People often reach for food for comfort when they feel stressed. Cortisol causes those excess calories to remain around the belly and other areas of the body for later use.

5. Genetics

There is some evidence that a person’s genes can play a part in whether they become obese. Scientists think genes can influence behavior, metabolism, and the risk of developing obesity-related diseasesTrusted Source.

Environmental factors and behavior also play a role in the likelihood of people becoming obese.

6. Poor sleep

A 2013 studyTrusted Source links weight gain to short sleep duration, which could lead to an excess of belly fat. However, causality cannot be inferred from this study.

Short duration of sleep is linked to an increase in food intake, which may play a part in the development of abdominal fat.

Not getting enough good sleep also may, potentially, lead to unhealthy eating behaviors, such as emotional eating.

7. Smoking

Researchers may not consider smoking to be a direct cause of belly fat, but they do believe it to be a risk factor.

A 2012 study published in the journal PloS oneTrusted Source showed that, although obesity was the same between smokers and nonsmokers, smokers had more belly and visceral fat than nonsmokers.

Is it OK to drink lemon and ginger tea before bed?

Lemon Ginger Tea is a sweet, spicy, and warm refreshing detox drink loaded with a lot of health benefits. This tea is traditionally made with fresh ginger root and lemon that is steeped in hot boiling water and then served with honey for sweetness. The infusion of sour, warm, sweet, and tartness of the ingredients makes this drink healthy and comforting. This lemon ginger root tea is healthy, caffeine-free, and is served hot or cold in the morning for breakfast or before bed that aids good sleep.

Ginger Lemon Tea

Lemon Ginger Tea

Jump to:

What is Lemon Ginger Tea?

Ingredients

How to make Lemon Ginger Tea?

Lemon Ginger Tea benefits

Lemon Ginger Tea before bed

Variations

Storage Suggestions

Serving Suggestions

Related Recipes

Lemon Ginger Tea video

📖 Recipe

FAQ

WHAT IS LEMON GINGER TEA?

Ginger lemon tea is a zesty, sweet, and comforting beverage prepared with fresh ginger and lemon. Usually, both the ingredients are steeped in hot boiling water for a few minutes and then strained and served along with honey. You could also make detox ginger lemon tea without honey or any other sweetener. The recipe I have shared here is super simple and all we need is under 15 minutes to make this comforting tea.

This tea is one of the popular herbal drinks in Indian and Chinese Cuisine. You could find wide varieties of herbal tea in the Asian continent and this is one among them. This lemon ginger root tea is not only easy to make but also has a lot of health benefits. It is also believed to have healing properties and is used as a folk remedy for thousands of years to treat health-related problems.

Even though there are many tea brands in the market, making your tea with fresh ingredients gives a divine taste and flavor. Plus, we are not using tea leaves to make this tea, hence it is caffeine-free.

INGREDIENTS

The ingredients you will need to make this tea are basic that should be easily available in food markets around.

Ginger Root - It is one of the delicious and healthiest spices in the world. It helps in indigestion, morning sickness, weight loss, and much more.

Lemon - Fresh yellow-colored fruit that is rich in vitamin c, and fiber. You can either use fresh cut lemon or lemon juice to make this drink

Honey - Honey is considered one of the folk remedies in treating cold, cough, and many health-related issues that is specific to raw honey. The honey used here is not raw and is added as a sweetening agent to cut down the bitterness from ginger. You could also use brown sugar, maple syrup, and other sweeteners of your choice.

HOW TO MAKE LEMON GINGER TEA?

The recipe shared here is a simple and fresh lemon ginger tea and yields 4 cups. So let's see how to prepare this tea easily at home with step-by-step instructions.

First to make this tea, let us start chopping the ginger and lemon into desired shapes. And reserve it for later use

Now in a saucepan, bring the water to boil for at least 5 minutes. Switch off the heat and add the ginger and lemon to the water. Close the pan with a lid and allow it to steep for 5 to 10 minutes.

Finally, strain the tea and mix honey, and serve warm. You could also cool down completely and serve it with some ice cubes to enjoy this tea cold.

LEMON GINGER TEA BENEFITS

Lemon ginger tea is one of the favorite drinks in our home. It helps us to detox our body and also provides a good sleep when taken before bed. And we usually drink it when we have a cold, cough, and fever. It is a pretty sweet and spicy tea that keeps your body warm when you are down with a cold.

Ginger Lemon Tea

Lemon Ginger Tea with Honey

It is not only good for cold but also aids in digestion and bloating difficulties. So I always make sure to drink a cup of this tea after having a heavy festive meal. It helps me to digest the food easily without causing any stomach difficulties or belching.

The combination of ginger and lemon has a lot of interesting health benefits. The medicinal and healing properties of both ingredients help in relieving nausea, weight loss, reducing the risk of heart, liver diseases, and a lot more health benefits that we never knew.

Pinoy MD: Solusyon sa belly fat, alamin!

LEMON GINGER TEA BEFORE BED

Having a sound sleep is one of the important things to make you gear up for the next day. But in this busy world, most of us often face difficulty in sleeping. Having a cup of ginger lemon tea before bed helps to boost immunity, controls bloating after heavy food, and relieves stomach pain that makes you awake at the night. It also helps to relax the body which in return aids a night of good sleep.

VARIATIONS

This simple ginger root tea is a refreshing drink that can be easily customizable into different variations.

Mint - You can also add fresh mint leaves to this tea to make it even more aromatic and flavorful

Orange - You could also use orange instead of lemon which gives a different zesty flavor and taste to the tea.

You could also enjoy this tea without honey or it can be replaced with brown sugar, maple syrup, or other sweeteners. I have used chopped lemon and ginger pieces to make this tea but you can also use grated/crushed ginger root and lemon juice to achieve the similar result

STORAGE SUGGESTIONS

This ginger root tea stays good in the refrigerator for up to 3 days. You could enjoy it as it is chill or reheat if you want to enjoy a hot cup of this refreshing drink.

SERVING SUGGESTIONS

This Ginger root lemon tea with honey is a perfectly soothing and comforting drink, especially during the winter season. You can serve this tea hot or cold in the morning to start your day fresh or before bed to have a calm and tight sleep.

RELATED RECIPES

You could also find similar healthy drinks at Recipe Index and more at Tea Recipes.

Ginger Tea

Turmeric Tea

Sweet Tea

Iced Tea

Barley Tea

Masala Chai (Tea)

Boba Milk Tea (Bubble Tea)

Taro Milk Tea (Taro Bubble Tea)

Strawberry Milk Bubble Tea

More Tea Lattes:

Chai Tea Latte

Dirty Chai Latte

More Healthy Drinks

Ginger Shots

Turmeric Shots

Golden Milk (Turmeric Milk)

Hibiscus Tea (Agua De Jamaica)

Celery Juice

Cucumber Juice

LEMON GINGER TEA VIDEO

I have also shared a detailed video for ginger lemon tea that I hope will help you to make a healthy drink easily at home. For a quick reference, you could also see this recipe in story format.

Is it good to drink ginger tea everyday?

Ginger tea is generally regarded as safe for most people to consume daily. However, if you intend to consume a large amount every day, you should consult your doctor, especially if you are on any medications.

A cup of ginger tea every day can help your digestive system and prevent indigestion, nausea, and heartburn. Morning sickness during pregnancy can be relieved by combining a teaspoon of mint juice, lemon juice, and a tablespoon of honey with ginger tea.

Other health benefits of ginger tea may include:

Ginger may help boost your immunity, thereby helping you fight certain viral and bacterial infections. It contains vitamins C and B6, magnesium, and trace amounts of iron and calcium. According to researchers, the volatile oils and phenol compounds in ginger give it its healing properties, which keep us safe and protected from seasonal winter illnesses. Ginger tea can help with coughs, colds, throat infections, wheezing, and other respiratory issues.

Ginger aids digestion and improves gut health. Because gingerol has muscle relaxing properties, it is beneficial for people who suffer from acid reflux, indigestion, or stomach discomfort.

Ginger has potent anti-inflammatory properties, which may explain why it is frequently used to relieve minor aches, pains, and cramps, as well as general inflammation.

Ginger has calming effects that may alleviate psychological stress. Furthermore, it is effective at generally uplifting one's mood and reducing blood pressure.

Ginger tea has anti-inflammatory properties that can help maintain oral, skin, and hair health. It may reduce the visibility of scars and improve skin elasticity, providing anti-aging benefits. The antiseptic properties of this beverage make it an excellent dandruff treatment. It may help with hair growth by increasing blood flow to the scalp.

Apart from these health benefits, research says drinking ginger tea may have other advantages as well, such as:

Could lower blood sugar and help manage diabetes

Reduces the risk for heart disease

Lowers risk of stroke

May settle nausea caused by chemotherapy

Prevents and fights cancer

Reduces menstrual cramps

Suppresses appetite and may aid in weight loss

Slows effects of aging and reduces the risk of Alzheimer’s

Fights fungal infections

Heals wounds

What are the side effects of drinking excess ginger tea every day?

Fresh ginger is a spice that is used in a variety of dishes, drinks, and desserts. It has been shown to improve one's health due to its medicinal value. Millions of people around the world swear by ginger's healing properties. It can be eaten whole, ground, cooked, or raw. Ginger is a spicy root that has been shown to be an effective natural remedy for a variety of ailments.

However, apart from ginger tea benefits, excessive consumption of ginger in any form may result in the following side effects:

Increased bleeding tendency

Abdominal discomfort

Cardiac arrhythmias (if overdosed)

Central nervous system depression (if overdosed)

Dermatitis (with topical use)

Diarrhea

Nausea

Heartburn

Mouth or throat irritation

Ginger root components are irritating to the mucus membranes of the gastrointestinal tract. This product is not recommended for people who have erosive-ulcerative or inflammatory gastrointestinal lesions.

If you are diabetic and already taking medication, ginger may interfere with your medications.

Talk to your doctor about drinking ginger tea while pregnant. Though it can help with morning sickness, it is important to talk to your doctor before including anything additional in your diet because each pregnancy is different.

Mix ginger with coffee and belly fat will be gone permanently!

How much ginger should I take daily?

Doctors advise consuming no more than three to four grams of fresh ginger extract per day. If you are pregnant, limit yourself to one gram of ginger extract per day. Making ginger tea for children younger than two years old is not advised.

There is one thing you must keep in mind, do not rely on home remedies to control any disease for any reason. Take your doctor's advice and stick to prescribed medications, as well as any recommended home remedies. Furthermore, leading a healthy lifestyle can have a significant positive impact on your health.

There is no harm in having ginger tea, but the problem arises when the amount is increased. Overconsumption of anything, no matter how healthy, is bad for health. Ginger is a powerful herb with numerous medicinal benefits, but it should be consumed in moderation.

What happens if you drink ginger everyday?

Native to Southeast Asia, ginger is common in food and medicine around the world. The ginger plant is rich in natural chemicals that can promote your health and wellness.

Ginger water, also known as ginger tea, is one way to enjoy the benefits of ginger. Read on to learn more about ginger water benefits, uses, and side effects.

Benefits

As with a lot of herbal medicine, more research is needed to better understand and prove uses for ginger and ginger water. There are many anecdotes about uses for ginger water that can’t be guaranteed healthy or effective. However, there are several potential benefits backed by limited research.

Anti-inflammatory

Inflammation is one of your body’s natural self-preservation functions. Germs, chemicals, and poor diet can cause too much inflammation and harm your body.

Inflammation has become a very common experience for a lot of people. Diet and lifestyle changes may be necessary to fight chronic inflammation.

Consuming ginger may help prevent and heal inflammation. One studyTrusted Source found that ginger could reduce allergic reactions, in which inflammation can play a role.

A small studyTrusted Source also showed that people who took daily ginger supplements had less muscle pain after working out. Muscle pain can be caused by inflammation.

Antioxidant

The antioxidant properties of ginger may help to prevent:

heart disease

neurodegenerative diseases, such as Parkinson’s, Alzheimer’s, and Huntington’s

cancer

symptoms of aging

Antioxidants fight reactive oxygen species (ROS), which cause oxidative stress and damage your cells. Your body naturally makes ROS, but some lifestyle choices, like drinking large quantities of alcohol, smoking, or experiencing chronic stress can make you produce too much ROS. Consuming foods and drinks with antioxidants, like ginger water, can help prevent and fight the negative side effects of ROS.

One studyTrusted Source found that that ginger could prevent or slow down kidney failure. Ginger may also slow the growth of tumors, and one studyTrusted Source found evidence that ginger may help control some types of cancer.

Antinausea and digestion aid

Cultures around the world regularly take ginger to help ease indigestion, vomiting, and nausea. Studies are inconclusive as to how effective this is.

Balance blood sugar

One studyTrusted Source found that ginger improved fasting blood sugar in people with diabetes. These and other findings show promise that ginger can help treat health concerns caused by chronic diabetes.

Cholesterol

A recent studyTrusted Source showed that ginger reduced heart disease markers like arginase activity, LDL (“bad”) cholesterol, and triglycerides in rats give a high-fat diet.

Weight loss

Ginger water may help promote weight loss when combined with a healthy diet and exercise. One studyTrusted Source showed that ginger suppressed obesity in rats on high-fat diets. And another studyTrusted Source found that men who drank a hot ginger beverage after eating felt more full for longer. Balanced blood sugar can also prevent you from overeating.

Hydration

This benefit is mostly because you’re taking your ginger in water. Staying hydrated is very important for supporting every aspect of your health. Many of us simply don’t drink enough water each day. Starting your day with a glass of ginger water, or finding another regular time to drink one each day, will help you hydrate.

Read more: How much water do you need to drink? »

Risks

As with any herb or supplement, ginger may interact poorly with other medication you take. Side effects from ginger are rare but can include the following if ginger is consumed in excess:

heartburn

gas

stomachache

burning in the mouth

Don’t consume more than 4 grams of ginger in any given day in any form.

People with heart conditions, diabetes, and gallstones should especially talk with their doctor before taking ginger as a supplement. You should also talk to your doctor about the safety of taking ginger if you are pregnant, breastfeeding, or about to have surgery.

Is ginger water safe during pregnancy?

Researchers have looked at the role ginger may play in helping treat nausea and vomiting in pregnancy. One studyTrusted Source noted that the evidence supports the efficacy of ginger for the treatment of pregnancy nausea, but that there may be safety risks for some women. A systematic review of studiesTrusted Source, however, found no adverse effects caused by ginger consumption in pregnant women.

Talk to your doctor before taking any supplements or herbs during pregnancy. In some cases, diet and lifestyle changes may help reduce nausea in pregnancy:

eat regular, small meals

avoid greasy or spicy foods, since those may upset your stomach

sleep at least seven hours each night

stay hydrated

Can ginger water work as a detox?

Detox rituals aim to slowly rid your body of toxins over time. Some people use ginger water mixed with lemon juice as a detox. There is only anecdotal evidence to support this use.

Since ginger may fight germs, illness, inflammation, and cancer-causing molecules, taking a little bit every day can support your overall health. Ginger is a natural root, so drinking it will also give you added nutrients.

Drink one cup before breakfast for 7 days and your belly fat will melt completely

How to make ginger water

Fresh ginger is the best sourceTrusted Source for making your own ginger water. A lot of products contain ginger or artificial ginger flavor, but you’ll get the most benefits from ginger water you make yourself. Plus, it’s easy to prepare.

You can find fresh ginger in the produce section of the grocery store. It’s a beige-colored root, typically a few inches long.

To make ginger water, you’ll have to cook the ginger in water and make a tea. You can leave the skin on the ginger since you’re not going to eat it straight and many of the nutrients are right beneath the skin.

You can use more or less water or ginger depending on how strong you want the ginger water to be. The ratio of water to ginger below is equivalent to 1 gram ginger extract.

Wash the part of the ginger root you’ll be using.

Use a zester to grate 1/2 teaspoon of ginger.

Boil 4 cups of water on the stove.

Add the ginger once the water is boiling.

Remove the ginger water from the heat and let the ginger steep in the water for 10 minutes.

Strain the ginger pieces from the water and discard the ginger.

Drink ginger water hot or cold.

Ginger water is delicious with a teaspoon or less of added honey or lemon juice, but don’t go overboard with added sweeteners. If you think you’d like to drink ginger water every day, you can make a bulk batch and keep it handy in the refrigerator.

Dosage

Doctors recommend consuming a maximum of 3–4 grams of ginger extract per day. If you’re pregnant, don’t consume more than 1 gram of ginger extract per day. Ginger is not recommended for children under the age of 2.

The following are all equivalent to 1 gram of ginger:

1/2 teaspoon powdered ginger

1 teaspoon grated raw ginger

4 cups water steeped with 1/2 teaspoon grated ginger

Less raw ginger is needed when making tea because certain nutrients in ginger concentrate when heated.

Takeaway

Consuming ginger can support your health and may also help treat many health problems. Drinking ginger water is also a great way to stay hydrated, which is important for your overall health.

Talk with your doctor about any supplemental herbs you want to try. And if you’re interested in ginger, start by making your own ginger water from fresh ginger root.

How can I reduce my tummy in 7 days?

A fat belly is linked to various diseases as it is the most harmful fat in your body. Aside from working out, avoiding junk food and alcohol are among the ways to get a flat belly. Additionally, check out these tips for how to burn belly fat in less than a week. 1. Include aerobic exercises in your daily routine If you want to burn fat fast there is no getting around cardio training. Studies find that this is the most effective form of exercise to reduce belly fat. By burning many calories your general health will improve. Hence, start doing high-intensity workouts of running, swimming or aerobic classes, but keep in mind that frequency and duration are essential for satisfying results. 2. Reduce refined carbs One should avoid consuming refined carbs to lose fat around the abdominal area and have good metabolic health. It is not necessary to stick to a strict low-carb diet, however it should be replaced with unprocessed carbs. Instead of white bread, white rice and sodas, eat more vegetables and whole grains. Read also: Six reasons why you still have a fat belly despite exercising 3. Add fatty fish to your diet Fatty fish such as salmon, sardines or tuna is a high-quality protein and rich in omega-3 acids. By eating 2 to 3 portions a week you can reduce the risk of illnesses like heart disease and also burn your belly fat. Studies revealed that Omega-3 fats have the ability to reduce visceral fat that is around your abdomen. 4. Start the day with a high protein breakfast Start your day with some Greek yogurt, protein smoothies, scrambled egg whites or porridge. After eating proteins in the morning, you will feel full until lunch without any hunger pangs. Proteins increase your metabolic rate while retaining muscle mass during weight loss. You can also add proteins such as eggs, fish, chicken, beans or dairy in every other meal. 5. Drink enough water Even if you don't want to lose weight, staying hydrated is important for your general health. Drinking 4 to 5 liters of water each day is recommended and will burn more calories. Also, drinking right before eating reduces your appetite as well as calorie intake. Make sure to avoid any other beverages containing lots of sugars and calories. Drinking warm water with lemon in the morning on an empty stomach helps kickstart your metabolism and digestive system as well. 6. Reduce your salt intake Consumed salt retains water and makes your belly feels bloated. Before making a purchase always make sure the nutrition label does not mention high sodium levels since processed food consists of salt, added sugar and unhealthy fats. 7. Consume soluble fiber Similar to proteins, soluble fibers make you feel full for a few hours so that you don't have to consume unneeded extra calories in your meal. Soluble fibers absorb water and form a gel that lowers fat absorption -- a good thing for someone seeking to lose weight. You can find them in barley, nuts, seeds, beans and lentils. (sop/kes)

This article was published in thejakartapost.com with the title "How to lose belly fat in seven days". Click to read: https://www.thejakartapost.com/life/2019/06/03/how-to-lose-belly-fat-in-seven-days.html.

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Which tea burns the most fat?

Not just what you eat, but what you drink also makes a huge difference to your weight loss journey. And talking about drinks, did you know one simple beverage, which is right there in your kitchen, can do wonders for your weight loss goals?

Experts suggest, drinking green tea regularly is an excellent habit if you are trying to lose weight. If you are planning to use this super easy method to fulfil your weight loss goals, here is a list of six scientifically proven green teas that can help you melt belly fat.

Drink this Early in the Morning And Say Goodbye to Belly Fat Care

02/7What do experts say?

As per experts, green tea is no magic drink that will melt away belly fat. When you pair it with your healthy eating habits and regular workout routine, it's then that the beverage starts showing its magic. The real way tea can help you is when you substitute your morning coffee, packed juice, soda or after dinner drinks with it.

Green tea inhibits the effect of enzymes that aid in digestion and thus reduces the rate of sugar and fat absorption and reduce the calorie load of a meal.

03/7The simple green tea

Green tea is the most talked about tea for weight loss. A 2008 study found that people who drank green tea regularly lost 7.3 pounds more weight than those who didn't.

The tea is packed with catechins, a type of antioxidant that can boost your metabolism and assists with breaking down fat.

Catechins activate the AMP (activate protein kinase), which helps the body to use fat as fuel.

A 2011 study found that the combination of caffeine and catechins work wonders in breaking down fat and burning calories.

04/7Black tea

Black tea has the highest amount of caffeine, which makes it weight loss friendly. More caffeine means an extra boost of energy that can help you burn more calories.

A study conducted in 2014 found that drinking three cups of black tea regularly increased weight loss as well as reduced waist circumference.

Apart from more caffeine, black tea also has more flavonoids. A study conducted on 4,280 people found that people who consumed more flavones from food and beverages had a lower body mass index than those who didn't.

05/7Peppermint tea

A hot cup of peppermint tea acts as a natural appetite suppressant. Even just sniffing the tea every two hours can provide the same benefits.

06/7Oolong tea

Oolong tea is made from leaves of the same plant from which green tea and black tea are made and thus it offers the same benefits for weight loss.

The polyphenols in the tea can rev up your metabolism, help your body to use stored fat as energy, which in turn helps with weight loss.

A study conducted in 2009 on Chinese women found that subjects who had two cups of oolong tea every day lost 2.2 extra pounds over the course of six weeks.

A 2001 study found that drinking oolong tea just for three days increased energy expenditure by 2.9 per cent as compared to water, which is equivalent to 281 more calories per day.

07/7White tea

White tea is the least processed variety of tea and has the highest fat-burning micronutrients known as polyphenols.

White tea helps in breaking down the fat and prevents the new fat cells from forming. White tea can also boost your metabolism by 4-5 per cent, resulting in burning an extra 70-100 more calories per day.

Can you lose weight by drinking ginger tea?

If you're looking for a warm, relaxing drink with health benefits and a strong taste, lemon ginger tea may be for you. It’s a favorite among herbal tea drinkers — in fact, people have been drinking lemon ginger tea for hundreds if not thousands of years.

Ginger is a member of the same plant family as cardamom and turmeric. It originated in China and India, where it was used as a tonic that was believed to have healing abilities. In medieval times, the spice trade carried ginger to Europe, where it was even used in candies.

Since then, ginger has been used as a condiment in numerous forms, including fresh, dried, pickled, crystallized, powdered, or ground.

Lemons are well known around the world for their sharp, sour flavor and for being an excellent source of vitamin C and antioxidants. Lemons have been used both as a flavoring and as a main ingredient in many teas.

Together, the sour flavor of lemon and bitter tartness of ginger combine into a tea with a crisp, sharp flavor and with many health benefits.

Health Benefits

Lemon ginger tea offers the following health benefits:

Relief from Nausea

People have used ginger to treat gastrointestinal (stomach-related) complaints since ancient times, and it has been used to give relief for nausea, vomiting, and indigestion. Clinical studies have shown that ginger in its many forms — including lemon ginger tea — is an effective treatment for nausea and vomiting — even resulting from pregnancy and chemotherapy.

Weight Loss

Lemon ginger tea can also help you lose weight. Lemon has been shown to reduce insulin resistance, helping to reduce the amount of fat stored in the body. Ginger has been shown to reduce hunger, which can help people lose weight.

Improved Immunity

Lemon is a rich source of vitamin C and antioxidants, which both have immunity-boosting properties. Ginger also has immunity-boosting properties and can guard against some bacteria.

Ginger Tea For Weight Loss | Reduce Belly Fat | Lose 1Kg In 2Days

Protection from Some C ancers

Ginger is believed to reduce the risk of some cancers.

Reduced Risk of Cardiovascular and Liver Disease

Lemon and ginger contain components that are also believed to help reduce risks associated with cardiovascular disease and liver disease.

Pain Relief

Lemon ginger tea can help reduce pain associated with inflammation, arthritis, and even headaches. Some people enjoy drinking a cup of lemon ginger tea to relieve muscle soreness after a good workout, or for relief from menstrual pain.

When should I drink ginger tea for weight loss?

Zingiber officinale is a spice commonly known as ginger that originated in Southeast Asia and was used by the Chinese as a medicine to treat common ailments. The spice has a high content of gingerol, which has powerful antioxidant and anti-inflammatory properties. The use of ginger was eventually spread to Mediterranean regions by traders where it was cultivated and used to flavor dishes as well as being used as a medicinal herb. The 15th-century ships carried ginger plants to new regions of the Caribbean as well as Africa, and the spice is grown in most areas of the tropics today. Ginger became quite expensive in medieval times when it was imported and used in a preserved form to flavor sweets.

Ginger root was carried on merchant ships as they traveled from one port to another. The spice was a valuable trading commodity, but it was also used by sailors to combat seasickness. Cultivation of the plant eventually spread around the world, and it was grown by Indians as a medicinal herb as well as to flavor certain dishes. Ginger root can be purchased in most grocery stores today for just a few dollars, but in the 14th century, the price was as much as the value of a live sheep.

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Ginger and weight loss

Ginger has been used mostly for its medicinal qualities up until the past 200 years or so. The herb is classified as belonging to the Zingiberaceae family, so is related to cardomon, turmeric and galangal. The rhizome or ginger root is used fresh, dried or can be powdered for long-term use. Ginger is also available as a juice or oil, and is used primarily to flavor foods but can also be found in certain cosmetics.

While ginger has been highly valued for its medicinal and food flavoring qualities for hundreds of years, a new use for the spice has become recognized. Some people have discovered that using ginger for weight loss has helped them reach their weight loss goal and get fit and healthy. Obesity has become a serious health problem over the past few decades, and the cause is likely a diet high in fat and calories. Convenience foods that contain over-processed ingredients and empty calories are sold in grocery stores, and a busy lifestyle encourages people to purchase them.

Fast-food chains and restaurants that serve large portions are partly responsible for customers who consuming two or three times as many calories as they can burn in a single day. Some serious health conditions affecting the population can be traced to people eating foods that contain too much sugar and fat. The increasing incidence of heart disease, diabetes, osteoarthritis, kidney disease and certain types of cancer can all be linked to the over-consumption of sugar and fatty foods. Perhaps the advice doctors give to their patients most often is that they should lose weight and get more exercise.

Weight loss has become the focus of an entire industry in the United States. Health food stores across the world sell a wide variety of supplements that are promoted as weight loss aids, and weight loss clinics are available across the nation. Individuals who want and need to lose weight will spend millions of dollars each year on various types of weight loss supplements and pills that are not effective in most cases.

Weight loss clinics are much more helpful to obese people than the various branches of the weight loss industry, but what is really needed is a complete change of lifestyle with a dietary switch to healthy, low calorie foods. In many cases of morbid obesity, weight loss surgery may be recommended, but most patients are required to lose some weight before they qualify. The surgery can be dangerous for individuals who weight over 500 pounds. Unfortunately, about 90 percent of people who undergo bariatric surgery regress to their old eating habits and regain whatever weight they were able to lose.

Health professionals nationwide agree that obesity has become a serious health problem in our current society. While there are certain prescription drugs available that will suppress hunger and lead to weight loss, some of these medications have serious side effects. A healthier and less dangerous choice could be the use of ginger for weight loss since the spice has been found to reduce feelings of hunger and increase the level of metabolism so calories are burned faster.

Ginger benefits Weight Loss

How Does Ginger Impact Weight Loss?

There have been 60 studies done on Ginger based on the consumption of the spice in food or drink or taken as a supplement. The findings indicate that the ancient herb may protect consumers against certain chronic diseases and obesity. Although there is not a specific recommended dosage to prevent these health issues, health experts believe that adding this spice to the diet of overweight people is smart.

Only 10 of the studies cited have been done on humans due to lack of funding, but the human studies were included in the findings. The human studies used various forms of ginger including capsules, tablets, and beverages such as tea made with powdered ginger. The scientists were still unable to determine which formulations or dosages are required for optimum results.

Metabolic syndrome is a health problem that has increased to the point that it now affects one-fourth of the worldwide population. This condition includes high-risk factors for heart disease and type 2 diabetes. Historically, ginger has been used widely as a spice and has an extensive record of treating various ailments as an herbal medication. Researchers have found this is due primarily to the phytochemicals and antioxidants contained in this potent spice.

Ginger has been shown to relieve chronic indigestion or dyspepsia, a condition that causes pain due to a delay of the stomach emptying its contents. A study involving 24 healthy individuals showed taking ginger powder previous to eating alleviated this problem at a rate of 50 percent. Other important benefits of ginger include its ability to control blood sugar and serum cholesterol, and there is evidence it can reduce the cortisol levels that trigger the accumulation of belly fat.

Research indicates that ginger has anti-inflammatory properties that help to reduce muscle and joint pain. Individuals who suffer from arthritis and muscle pain typically find it difficult to be as active as they should, so they tend to live a sedentary lifestyle. Taking ginger as a supplement or in their food or drink can help them to burn more calories through exercise and a higher level of metabolism. The combination of a reduction in appetite and a higher level of energy will result in weight loss for people of any fitness level.

Mix ginger and coffee and belly fat will be gone forever

ginger weight loss

How to Use Ginger for Weight Loss

While ginger can be used in many ways in recipes, the specific amount consumed will vary using this method so the effect may be somewhat haphazard. Drinking ginger tea could be the most effective and enjoyable way to use ginger for weight loss. The tea can be made ahead of time and refrigerated for convenience, or it can be made fresh one cup at a time according to the individual preference. The tea should always be hot when it is used.

A simple recipe for tea made from ginger root calls for a two-inch piece of root that has been peeled and finely grated. The ginger is then added to 250 ml of boiling water and allowed to simmer 5 minutes. The water and ginger should then be strained into a cup and enjoyed with a little honey or without. The tea can also be made using one-half to one teaspoon of ginger powder using the same method.

Drinking ginger tea probably will not result in satisfactory weight loss without also eating healthier meals and being at least moderately active. However, it has been shown that ginger does curb the appetite and stimulate digestion. When using ginger tea to assist in weight loss, it is recommended to drink one cup before your meals every day. It is also important that the tea is consumed while it is still hot, but no more than 4 grams of ginger should be used in one day. Overuse of the spice could cause heartburn or an upset stomach. People who take blood-thinning medication or prescriptions to treat gallstones should not use ginger since it interferes with the effectiveness of the medicine.

There seems to be a good amount of evidence that ginger can indeed be used to induce weight loss, but the spice also offers other important health benefits. In addition to treating nausea, reducing joint and muscle pain, reducing the risk of heart disease and diabetes and lowering cholesterol, ginger may also reduce the risk of some cancers and Alzheimer’s Disease. The antioxidant and anti-inflammatory effects of gingerol can help to reduce the risk of all these health issues as well as fighting infection anywhere in the human body. Individuals who would like to lose weight and regain their health should consider adding ginger to their food, drink or supplements.

What is the best tea for losing belly fat?

If you are looking to lose weight, then we may have something to add on to your diet plan. Move over your usual cup of tea with milk and replace it with these three concoctions that will speed up your weight loss- Puerh tea (black tea), blue tea, green tea and white tea. These teas are said to not only help you burn your belly fat, but also speed up the metabolism that further helps in losing overall weight. According to several scientific studies, drinking these teas actually help slash your hunger and cravings that prevent you from packing up on calories. Let's look at how these teas really help you lose weight in a healthy way.Black Tea or Puerh

Puerh tea is a type of Chinese black tea that has been fermented. It is traditionally enjoyed after a meal and studies have shown it may lower blood sugar and blood triglycerides. The cooked ripe puerh tea can keep the stomach fit and warm it, while the fresh raw puerh tea has a better effect on weight loss than the cooked tea, on account of its strong taste. It helps burn fat and help shed pounds, as well as having a deliciously mellow and deeply earthy flavour.

Blue Tea

Blue tea is prepared using the beautiful butterfly pea flower that is said to help you lose weight effectively. Studies have shown that regular consumption of blue tea increases metabolism which in turn burns excess fat. According to a study published in the International Journal of Obesity and Related Metabolic Disorders, blue tea prevents and helps fight obesity and fatty liver diseases.

Green Tea

Green tea is loaded with antioxidants and various substances that are beneficial for health. Many studies have proven that green tea can help burn fat and help you lose weight. The presence of caffeine, which is well-known stimulant is said to aid fat burning and improve exercise performance in numerous studies. The active compounds in green tea can aid in this process by boosting the effects of some burning hormones.

White Tea

White tea has shown to suppress appetite and increase metabolism; therefore, drinking it regularly can help you shed those kilos. The catechins in white tea may also help boost metabolism. So, go on and add some white tea in your diet regime and lose weight the healthy way.

Only 2 Cups a Day for 1 Week for a Flat Stomach

Team these teas with exercise and a healthy diet plan to lose weight effectively.

Ginger is a flowering plant that is mostly cultivated for its root, an ingredient in cooking and baking. Ginger also decreases inflammation, stimulates digestion, and suppresses your appetite. These properties lead some people to believe that ginger may promote weight loss.

The medical literature indicates that ginger can work along with a healthy diet and exercise to help you reach a healthy weight. Ginger is typically used with other ingredients when weight loss is the goal.

Let’s explore how to use ginger to lose weight, the limits of its effects on weight loss, and which ingredients you should consider combining with ginger for the best results.

How ginger can help you lose weight

Ginger contains compounds called gingerols and shogaols. These compounds stimulate several biological activities in your body when you consume ginger.

ResearchTrusted Source indicates that obesity can bring on oxidative stress and inflammation. Oxidative stress is caused by damage from free radicals in the body.

Ginger’s antioxidant properties help control these free radicals, and its anti-inflammatory properties can counter inflammation.

These properties of ginger don’t directly address excess pounds, but they do help prevent cardiovascular damage and other side effects of being overweight while you work to bring your weight to a healthy number.

Other research supports the idea that ginger could play a role in weight loss as well.

One small studyTrusted Source found that overweight men who consumed ginger stayed fuller longer.

A meta-analysisTrusted Source of studies that looked at ginger’s weight loss benefits suggests that ginger has a significant effect on body weight and belly fat (waist-to-hip ratio).

Gingerols encourage certain biological activities in your body. They have an anti-obesity effectTrusted Source, helping food to digest faster and stimulate the body to speed digested food through the colon. ResearchTrusted Source suggests that gingerols may stabilize your blood sugar levels. Keeping blood sugar stable can be key to losing weight.

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Ginger and lemon for weight loss

When you take ginger and lemon together for weight loss, you may be getting an extra boost for keeping your body healthy. Lemon juice may act as an appetite suppressant, in addition to containing high amount of vitamin C.

Ginger Water For Weight Loss

How to use ginger and lemon for weight loss

Adding a squeeze of lemon to your ginger tea or ginger drink might help you drink more liquids. This may keep you hydrated and feeling fuller longer, possibly improving your weight loss efforts.

Drink a healthy lemon-and-ginger beverage two or three times a day to maximize the hydration and appetite-suppressing properties of ginger and lemon.

Apple cider vinegar and ginger for weight loss

Apple cider vinegar (ACV) has weight loss properties of its own. Using it along with ginger could boost the antiglycemic and antioxidant effects of both ingredients.

Apple cider vinegar also brings powerful probiotics into the mix, which can improve your gut health as you work to lose weight.

How to use apple cider vinegar and ginger for weight loss

The easiest way to get these two ingredients in your diet is to blend them together and drink them.

You can prepare a ginger tea by brewing a tea bag in hot water, letting it cool down before you add the ACV. Water that is too hot will kill the bacteria in ACV, and you’ll lose its probiotic effect.

Add a little honey or a squeeze of lemon to 1 cup (8 ounces) of brewed ginger tea, stir in 2 tablespoons of apple cider vinegar, and drink.

Take this tea once per day, in the morning before eating, to experience the maximum benefit of ACV.

Green tea and ginger for weight loss

Green tea also has weight loss properties of its own. Green tea is a popular ingredientTrusted Source in weight loss supplements because of evidence that it can speed your metabolism.

How to use green tea and ginger for weight loss

You can add ground ginger to hot green tea as a way of combining the powerful effects of both ingredients. You can also steep a ginger tea bag and a green tea bag together, adding extra water so that the brew isn’t too overpowering.

Drink once or twice per day, keeping in mind that green tea does contain caffeine.

Ginger juice for weight loss

Drinking ginger juice is another way to take advantage of ginger’s weight loss benefits.

Ginger juice typically includes other ingredients to dilute the pungent, spicy taste of pure ginger. These extra ingredients — honey, lemon juice, and water — happen to have hydrating, antioxidant, and immune-boosting properties themselves.

How to use ginger juice for weight loss

You can make ginger juice at home, adding freshly squeezed lemon juice and agave, honey, or another form of natural sweetener to taste.

Blend fresh unpeeled ginger (about 1/3 of a pound cut into chunks) in a blender along with about 1 cup water, and strain the mixture if you like. Add the ginger extract you’ve created to your other ingredients, garnishing with mint and adding ice cubes as desired.

Drink once or twice per day as an appetite suppressant.

Ginger powder for weight loss

Compared to fresh ginger, dried ground ginger (ginger powder) contains a higher amountTrusted Source of compounds called shogaols. These compounds may have cancer-fighting and anti-inflammatory properties.

How to use ginger powder for weight loss

You can consume ginger powder in capsule form or mix it into water to make a ginger powder drink. You can also sprinkle ginger powder on your food.

Consuming tablespoons of ginger powder in its raw state may cause indigestion, and its taste can be overpowering.

Other benefits of ginger

Ginger has plenty of other health benefits in addition to promoting weight loss, including:

regulation of cortisol (known as the “stress hormone”)

increased and more regular bowel movements

increased energy

decreased risk of heart disease

improved memory and brain function

improved immune system function

Precautions when using ginger to lose weight

Ginger is generally safe for most people to use for weight loss. Some experience side effects like constipation and flatulence.

Ginger might increase the flow of bile from the gallbladder, leading doctors to be cautious about recommending it to people who have gallbladder disease.

There’s also a gap in what we know about using ginger during pregnancy, although some health professionals recommend ginger for nausea to those who are pregnant. Talk to a doctor before using ginger if you’re nursing or pregnant, or if you take blood-thinning (anticoagulant) medication.

Where to buy ginger weight loss products

You can purchase ginger in most grocery stores. You’ll find fresh ginger in the produce section and ground ginger in the aisle where other dried herbs and spices are stocked.

Health food stores sell different versions of ginger, specifically formulated for use as a weight loss aid or for ginger’s other health benefits. Health food stores also sell capsules containing ground ginger.

3 Flat Belly Drinks To Aid Weight Loss

You can purchase ginger online as well. Check out these products available on Amazon.

Be aware that ginger oral supplements and ground ginger aren’t regulated by the Food and Drug Administration (FDA). Only buy ginger products from online sources that you trust.

The takeaway

Ginger has demonstrated potential as an ingredient to help you lose weight. When you take ginger along with other antioxidant, blood-sugar stabilizing, and anti-inflammatory ingredients, you’re giving yourself a head start on moving the scale toward a healthier weight.

But ginger alone won’t lead to a significant drop in excess weight. A healthy diet and regular exercise are still vital to overall weight loss.

Speak to a doctor about concerns you have about your weight, and remember that there is no magic ingredient that makes weight loss happen.

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