can ginger cure cough?

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Dry cough remedies to make you feel better

Dry coughs and tickly coughs are known as non-productive coughs as they do not produce any mucus or phlegm. A dry cough occurs when the back of your throat becomes inflamed or irritated and is, usually, caused by a common cold or the flu. It can also be caused by pollution, allergies, smoke, dust, and smog. Having a dry cough can disturb your daily routine; however, these simple remedies can help to bring you relief.

Tips to relieve a dry cough

It is important that you stay hydrated as drinking fluids will thin out the mucus in postnasal drip and keep your mucous membranes moist. Fortifying your body with plenty of water will keep your throat moist and reduce the itching symptoms.

Try menthol syrup that numbs the back of the throat and helps to decrease the cough reflex. You can consider taking Covonia Bronchial Balsam to get relief from unproductive coughs.

A steam treatment will ensure that you loosen the secretions in your nose and ease your cough. Steam showers will also do the trick and will will add moisture to your throat.

Salt gargling proves to be very beneficial for a sore throat. Warm a cup of water and add a pinch of salt to it. Gargling with this solution thrice a day is an effective dry cough remedy.

Antioxidants-rich green tea can work wonders for your dry cough. Adding a teaspoon of honey will further augment the benefits of green tea and provide a soothing effect to your throat.

To get a good night's sleep, try drinking warm milk with a teaspoon of honey. Honey will coat your throat with its smoothness and warm milk will provide relief to the irritating tissues in your throat.

Ginger is extensively used to provide instant relief in dry cough. With anti-inflammatory and antibacterial properties, it's a powerful herb to treat your cough. You can suck on freshly-cut ginger slices with a pinch of salt sprinkled on it. If you like tea, you can also add freshly-squeezed ginger juice to it, and drink it twice a day. Adding a stick of cinnamon to it will intensify its benefits.

Turmeric is another herb that possesses a healing power to treat your dry cough. Drinking milk with turmeric powder mixed in it is considered to be an ideal treatment for cough. Adding a pinch of salt to the milk will give you added benefits. Alternatively, you can boil water with a tablespoon of turmeric powder and carom seeds and drink this solution two to three times a day to soothe your itchy throat.

Taking syrups specially formulated for dry coughs will help you, to bring instant relief to your dry coughs. Lemsip Chesty Cough may help you to ease your dry coughs and also ease the symptoms of chest congestion.

These tips may help you to alleviate your pain and bring you relief. However, do see a doctor if you see no significant improvement in your dry coughs for more than two weeks.

Does Honey, Ginger and Turmeric Cure Cough?

A majority of the population immediately gulps down cough syrup as soon as they feel a bit of irritation in their throat. While doing so might provide some relief, it won’t be effective in the long run as it won’t provide a permanent solution. According to WebMD, using cough syrup for more than seven days is an invitation to more serious conditions!

So, what’s the solution?

Recent studies have revealed that by consuming honey, ginger, and turmeric for cough, you could get effective relief in little to no time. Moreover, this golden trio of herbs and honey would also give your immune system a boost, making your body better prepared to combat other infections.

 Does Honey, Ginger and Turmeric Cure Cough? 

To help you understand the potential of turmeric, ginger, and honey for cough, we’ll first lay out the benefits of honey, ginger, and turmeric, followed by how you can take them together. So, without any further ado, let us begin with honey and its benefits! 

Honey and its benefits

Full of amino acids, enzymes, and vitamins, honey is renowned around the world for its array of benefits. Here are a few of these health benefits:

Does Honey, Ginger and Turmeric Cure Cough? 

DIY Natural Remdey for Dry Cough, Cold, Sore throat and Itchy Throat -Beautyklove

Offers protection from free radicals- Honey has an abundance of antioxidants present in it that protects our body from free radicals (Free radicals often accelerate the ageing process and may also give way to heart diseases and cancer).

 

Heals wounds- Due to its antibacterial and antifungal properties, it can also heal wounds and prevent infections.

 

Aids Digestive system- In addition to all these benefits, honey is a powerhouse of phytonutrients and can also aid the digestive system.

 

However, one of its most effective benefits is soothing a sore throat and curing cough. According to Healthline, several studies have proven the fact that honey is either equally or more effective than dextromethorphan, an ingredient that is found in nearly every cough syrup.

But honey here refers to unpasteurized and raw honey and not the ones you find in a supermarket, the reason being commercially available honey is subjected to high temperatures to increase its shelf life, which in turn results in the elimination of antioxidants present in the honey.

Ginger and its benefits

Ginger is a crucial component of our powerful trio which apart from providing relief from cough, would also nourish your body.

 Does Honey, Ginger and Turmeric Cure Cough? 

 

Gingerol, the main bioactive compound of ginger, has potent anti-inflammatory and antioxidant effects that can help our body in several ways.  A few health benefits of ginger are:

 

Treats chronic indigestion- Over the past few years, it has been found that ginger can speed up the emptying of the stomach. Hence, it can be beneficial for people who suffer from chronic indigestion.

 

Lowers cholesterol levels- Recent studies have revealed that ginger can help in significantly lowering the levels of bad cholesterol, blood triglyceride levels, and total cholesterol.

 

Helps in fighting infections- As per a study published back in 2008, ginger is highly effective for treating inflammatory gum diseases.

 

In terms of cough, there couldn’t be a much better remedy than ginger as it is known for treating dry and asthmatic cough. According to a study published in the US National Library of Medicine, ginger has anti-inflammatory properties present in it, which relaxes the airways, giving instant relief from cough.

 

Turmeric and its benefits

Turmeric, the golden spice of India, has been used as a medicinal herb for thousands of years. It contains curcumin, which gives turmeric most of its medicinal properties. Here a few of the proven health benefits of turmeric:

 Does Honey, Ginger and Turmeric Cure Cough? 

 

Lowers the risk of heart diseases- Due to the presence of curcumin, turmeric has beneficial effects on a number of factors that play a role in heart diseases. It enhances the functioning of endothelium and lowers the risk of heart diseases.

 

Prevents cancer- The consumption of turmeric can pave the way for numerous changes on a molecular level (caused by curcumin) that can assist in preventing and even treating cancer.

 

Provides relief from arthritis- Since turmeric has anti-inflammatory compounds, it can help in providing relief from arthritis as it is associated with joint inflammation.

 

When we talk about its effectiveness against cough, we find that its consumption enhances mucous production, which in turn clears out the respiratory tract from microbes.

Thus, we can say that ginger, honey, and turmeric for cough is the best remedy available as apart from providing relief from cough, it also nourishes the body as a whole. Now, let’s talk about how you can add it to your diet!

 

Taking turmeric, ginger, and garlic with honey for cough

Taking turmeric, ginger, and honey along with garlic would help in alleviating cough. However, people often get confused about how to take them together. Well, don’t worry as we have the perfect recipe for you- make a tea out of them! Follow these steps to make turmeric, ginger, garlic, and honey tea:

 

Take a vessel and fill it with a cup of water.

Add a pinch of ginger along with turmeric and let it boil.

After 2-3 minutes, remove it from the stove and pour it into a cup.

Now, add honey according to your preference.

 

Following this recipe is the best way of using turmeric, ginger, and honey for dry cough. To conclude, we can say that the combination of turmeric, honey, and ginger would not only help in curing cough, but it would also assist in strengthening immunity and improving overall health!

 

General FAQs

Q1. How does turmeric and honey with ginger cure cough?

Ans: Turmeric, honey, and ginger- all of them have proven benefits for curing cough. Where turmeric enhances the mucous production to clear out the respiratory tract, honey helps in soothing the throat and to top it off, ginger relaxes the airways, giving instant relief to a patient from cough.

 

Q2. Can turmeric, honey, and ginger be mixed together?

Ans: Yes, turmeric, honey, and ginger can be mixed together. In fact, mixing them creates a powerful trio to combat cough and flu. These three ingredients not only help in giving instant relief from cough but also help in improving the overall health of the body.

We are quite familiar with the rough and scratchy sensation down our throats, followed by a pile of tissues due to a runny or stuffy nose. While it all sounds dreadful, a normal cough is quite helpful in expelling phlegm and other irritants. And home remedies of cough help you soothe that irritated throat.

Home Remedies For Cough Infographic

If your cough sounds a lot croakier and occurs for longer periods of time, it might be in need of special attention. While sustained coughing can be a result of allergies, bacterial and viral infections which can be treated using prescribed antibiotics and over-the-counter medicines, several natural ingredients are equally effective on one’s body to work their magic. And the best part is, they all lie inside your kitchen.

Ginger drink for cough sore throat and fever: easy to make

Take a look at our list of natural, homemade remedies to get rid of that persistent cough for good.

1. Honey

2. Tulsi

3. Cinnamon

4. Ginger

5. Turmeric

6. Mint

7. Consume Fluids Like Soup

8. Saltwater Gargles

9. FAQs

Honey

Home Remedies For Cough: Honey

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Honey contains soothing properties. When you have honey, it coats the throat with a protective layer to prevent it from getting sore. Honey is loaded with anti-inflammatory and anti-microbial properties which put the throat at ease and lower the chances of coughing along with providing a sweet taste to your buds. It works exceptionally well for wet cough as it loosens the thick lining of mucus which makes it easier to expel out of the body.

How to do it: All you need is two tablespoons of honey and a beverage of your choice, be it warm water, lemon juice, herbal tea or ginger juice. For the last one, add a pinch of black pepper. Drink once in the morning and once before bed at night.

Tip: You can also have two spoons of honey raw to soothe your throat or have it as a spread on a slice of toast.

Tulsi

Home Remedies For Cough: Tulsi

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Tulsi boosts the production of antibodies that fights against common colds, coughs and keep infections at bay.

How to do it: Tulsi leaves can either be used to make kadha or served as tea. For kadha, boil water in a pan and add four to five tulsi leaves and a teaspoon of grated ginger. Boil it for 10 minutes, add a pinch of salt and the juice of half a lemon. Drain the mixture and drink it warm.

For the tea, put the leaves in half a cup of boiling water on a medium flame for 10 minutes. Strain the mixture and add lemon juice to it. Drink it once or twice a day to get relief.

Tip: You can also chew four to five tulsi leaves as a daily morning routine to boost your immunity system.

Cinnamon

Home Remedies For Cough: Cinnamon

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Known for its antiviral properties, cinnamon helps fight against the common cold and provides relief from sore throat. This aromatic spice can either be used alone or along with ginger, cloves and honey.

How to Make Spiced Cinnamon Tea

How to do it: Prepare black tea and add a pinch of cinnamon powder. Add chopped ginger pieces, 2-3 cloves, 2-3 black peppercorns or a pinch of black pepper powder along with 2 cinnamon sticks to your tea for added benefits. Boil these ingredients in a liter of water until it reduces to half its quantity. Leave it to brew for 15-20 minutes. Add a teaspoon of honey and drink it warm.

Tip: Store the cooled tea in an airtight bottle in the refrigerator. It keeps for a month.

Ginger

Home Remedies For Cough: Ginger

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Suitable for dry cough, ginger has anti-inflammatory properties that provide relief from nausea and stabilize the membranes present in the airways which keep a check on coughing. A remedy, in this case, would be the combination of ginger and lemon, to help work against the irritation in the throat and lungs.

How to do it: Take half a liter of water and add 5g of grated ginger to it. Let this boil on low until the liquid reaches half its quantity. Strain the mixture and squeeze in the juice of two lemons. You can also add a teaspoon of honey for added advantage. Drink a cup of this tea every four hours until the cough subsides.

Tip: If you can bear the pungency, have a spoon of fresh, raw ginger juice with honey every morning for a few days.

Turmeric

Home Remedies For Cough: Turmeric

Image: Shutterstock

Turmeric is loaded with antiviral and antibacterial properties that help fight infection. Its anti-inflammatory properties help with relief from cough. Turmeric also helps in producing mucus, which drains the microbes clogging the respiratory tract.

6 Home Remedies For Coughing in Cold Nights | Health tips to Cure allergies Chest Pain Itchy throat

How to do it: Make a turmeric paste by adding two teaspoons of honey and to one teaspoon of turmeric powder and consume it three to four times a day for a soothing effect.

Alternatively, you can make honey and turmeric tea by boiling four cups of water with a teaspoon of turmeric powder. Add one teaspoon of lemon juice and two teaspoons of honey and mix it well. Drink this tea two to three times a day for better results.

Tip: Having warm turmeric milk with black pepper and honey before bedtime will also help.

Mint

Home Remedies For Cough: Mint

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Fresh mint or pudina is an excellent natural remedy for viral infections. It contains menthol that provides a cooling effect and soothes the irritated nerve endings in the throat.

How to do it: Add 15 mint leaves to two cups of water and boil it for 10 minutes. Turn off the heat and let it stay for another 10 minutes. Strain, and drink with or without honey. Peppermint tea bags might also provide relief, but natural, fresh leaves are advised.

Tip: Use peppermint essential oil for steam inhalation. Try with a drop or two in the hot water you use for steaming. Don’t forget to do a check on whether it suits your skin.

Consume Fluids Like Soup

Home Remedies For Cough: Consume Fluids Like Soup

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Consuming lots of fluids, be it hot or room temperature can help keep the throat hydrated, which will ease the rough, scratchy sensation. It also helps create a pathway for the mucous to pass through, eliminating congestion and the urge to cough.

Hot beverages such as tea, black tea or broth can help provide a feeling of warmth inside your throat. If you prefer something warm or room temperature, then you can also opt for water or unsweetened tea.

Tip: Always keep some fluids handy when you suffer from a cough. Make large batches of soup or tea and store them. That way, you will be tempted to have it rather than feeling lazy to make it from scratch.

Saltwater Gargles

Home Remedies For Cough: Saltwater Gargles

Image: Shutterstock

A very simple, yet effective home remedy to cure a cough would be to gargle with hot salt water. It works best against wet cough as warm saltwater goes all the way to the back of your throat and expels the phlegm and germs while soothing the throat.

How to do it: Add a generous pinch of salt to a glass of hot water. The water should be as hot as you can bear. Mix it and gargle with it first thing when you wake up and the last thing before you sleep. You can also do it once or twice in the day. It soothes the throat instantly and helps you be comfortable for a short while.

Tip: Drink lots of water after gargling since salt can cause the cells in our body to dry out.

FAQs

Q. What precautionary measures can I take to prevent common colds and coughs?

A. Wash your hands properly using soap and water for 20 seconds after coming home. At such a time, it is best to keep a pocket sanitiser with you. If someone around you has a cold or cough, maintain distance. Maintain a balanced diet rich in vitamin C food and indulge in exercise or yoga to remain fit. Have a glass of warm water before bed.

Q. How do know if my cough requires serious attention?

A. If you are experiencing repeated coughing with thick green or yellow phlegm, dehydration, fever higher than 101° F, or weakness, it is advisable to consult a doctor.

Q. Is there any other way apart from home remedies to cure a cough?

A. Apart from using the ingredients found in your kitchen, you can also make a few changes in the quality of the air circulating inside your house. A humidifier, for instance, adds moisture to the air, which is a relief for people having dry coughs. It also works well for people with sinus infections as it unclogs the sinuses and prevents runny noses.

Similarly, air purifiers are also good for removing dust, pollen and smoke in the room. It keeps the room filled with clean air and reduces the irritation and urge to cough.

Ginger, the pungent herb forms an intrinsic part of Indian cuisine. Not just for the taste, ginger is widely used for its various medicinal benefits. One of the most common and scientifically proven health benefits of ginger is that it can treat sore throat.

Ginger helps in soothing a sore throat in two ways - one by relieving the pain and second by fighting the infections. Here is exactly how ginger helps in relieving sore throat and easy ways you can consume it.

Medicinal properties

Ginger is rich in bioactive compounds, which are the phytonutrients found in certain foods, beneficial for your health. The most beneficial bioactive compounds in ginger are shogaols and gingerols.

These bioactive compounds have anti-inflammatory properties that can help manage and reduce the risk of sore throat.

Ginger also has antimicrobial properties that can help fight viral and bacterial infections.

As per one test-tube study, a solution of 10 per cent ginger extract can inhibit the growth of Streptococcus mutans, Candida Albicans and Enterococcus faecalls, the microorganisms responsible for oral infections. however, more research is needed to find out how ginger can inhibit the growth of viruses and bacteria that cause sore throat.

Ginger also has antioxidant properties, which have protective and healing benefits against various diseases. One study also found that fresh ginger has more antioxidative benefits as compared to dried ginger.

Anti-inflammatory effects

The pain that you experience when suffering from a sore throat happens due to inflammation and itchiness in the throat. The inflammation is the result of your body's immune system responding to the infection.

Ginger helps block the pro-inflammatory proteins in the body. These proteins lead to inflammatory pain and itchiness.

Two different studies show that ginger helps in tonsillitis and pharyngitis pain. In a study, 7 out of 10 participants with chronic tonsillitis found relief in symptoms of acute tonsillitis after consuming ginger.

Boosts immune system

The compounds in ginger help in boosting immunity and thus decrease the recovery time.

Sore throat is caused by viruses and while medications for cold might not kill the virus, ginger might just do the trick.

A laboratory study has shown that ginger can stimulate the immune system to kill viruses. This makes ginger a quick pain reliever. Though study on humans is needed to confirm these results.

Ginger protects against microbes

Ginger can help soothe a sore throat by protecting against bacteria, pathogens and toxins, which are also called microbes. Some of these microbes can lead to a sore throat.

A study compared the effectiveness of ginger extract and antibiotics on strep-causing bacteria. For the study, ginger was extracted in different amounts from the root and leaves of the plant and diluted with ethanol and water.

The solution made from leaves and antibiotics were equally effective at inhibiting the bacteria as the antibiotics. Though the ethanol-based solvents were more effective than water-based solvents. The research was a test tube one and more research is needed to understand the antimicrobial effects of ginger in humans.

Ways to consume ginger to soothe a sore throat

Raw ginger

Raw ginger is easily available at the vegetable vendor and grocery shops. You can use it by removing the exterior, bark-like surface. Then slice off a one-inch piece and chew on it. You can swallow the root when it turns to a pulp after chewing.

Ginger lozenge

You can get ginger lozenge from a pharmacy or even a local grocery shop. Read the instructions carefully before consuming. Make sure the product you are buying has real ginger.

Ginger tea

Sipping on hot ginger tea is a popular and an effective way to soothe a sore throat. The warm tea is soothing for an inflamed throat.

You can make ginger tea at home by boiling 2 teaspoons of dry ginger in one cup of water or by grating a 2-inch raw root in one cup of water.

Let the tea steep for five minutes, then strain and consume it. You can drink this two to three times a day. You can also add a teaspoon of honey to enhance the taste and medicinal properties of the tea.

Who should not consume ginger

Ginger root is safe for most people but it can cause allergy in some. Also, remember ginger is not a replacement for doctor prescribed medicine. You can have it along with the medicine.

If you are pregnant, too much ginger consumption can cause gastric discomfort.

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How to get rid of Chronic Cough which is resistant to medicines? - Dr. Sreenivasa Murthy T M

Ginger Lemon Honey Tea

Published on 12.13.2021 by Jen Hansard

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All natural ginger honey lemon tea cough remedy

It's never fun getting sick, especially this year! Today, I'm sharing my tried and true, all-natural home remedies for cough. I recommend making these remedies in advance, so that they're ready for cold and flu season. This ginger lemon honey tea actually works, and not just as a home remedy for a sore throat. Designed to soothe + heal, these ingredients will actually shorten the life of your cold.

Ginger lemon honey tea for cough home remedy

Ginger Lemon Honey Tea Recipe

I made this concoction of fresh lemon, ginger, and raw local honey (best purchased seasonally) to prepare for when the germs start spreading. Now, I keep it in the fridge. At the first sign of a cold or flu, I just scoop out a few tablespoons, add hot water, and enjoy this delicious home remedy for cough.

This is hands down the best way I've ever found to treat a cold, cough or flu naturally. No joke. It tastes amazing, makes me feel great instantly and I quickly recover. Why is that?

this homemade tea is part of my natural home remedies for cough line up

HOME REMEDY INGREDIENTS

Lemons are high in vitamin C (especially the pith, aka the white part we all usually avoid!). Vitamin C helps boost the immune system and neutralize the free radicals in the body. This reduces the inflammation and swelling in the body when fighting off a common cold. Lemon also has natural acidity that helps break down mucous as well as alleviate congestion

Ginger contains a bioactive compound called gingerol, which is known to be the strong medicinal part of ginger. Helps you sweat out the toxins in your body, which is helpful when you have a cold or flu. Ginger is also a helpful home remedy for cough, settling upset stomachs, dizziness, nausea, vomiting and cold sweats. First found in Southeast Asia, this powerful root not only helps fight the common cold, but also free radicals and inflammation, according to research by the US National Library of Medicine.

Interested in adding more ginger power to your diet? Check out all of our recipes featuring this amazing and powerful root in our member's only meal planner. We have 50+ recipes in Rawk the Year that contain ginger - everything from smoothies to soups to cookies and more!

Honey is a natural cough suppressant (Which explains why the most effective cough drops use honey). It also improves the body's ability to fight infection and decreases the risk of fevers. The natural sweetness of honey also balances the tartness of the lemon + ginger, giving this ginger lemon honey tea its soothing flavor. Raw honey is used to treat a whole host of ailments, including cancer.

Why I Believe in Natural Remedies

As the weather gets windier and colder, flu and cold season kicks into gear. I get a little obsessive; wiping down the shopping cart like crazy, washing my hands numerous times a day, as well as gulping down my immune boosting green smoothies.

Yet no matter what I do, I get one cold every year. That's why I've come to rely on my home remedies for cough. I've used them for years, so I know that they work for me. Many store-bought treatments contain harmful food dyes, processed sugar, along with other chemicals. If I'm not willing to eat those on the regular, then why would I turn to them when my immune system is down?! The whole food, plant based ingredients used in these home remedies for sore throat and cough are often cheaper, and are definitely healthier than over the counter meds. They also have natural healing properties.

large mason jar of one of the home remedies for cough

Home Remedies for Cold and Flu

In winters past, I hit the drugstore to load up on medicine and cough drops when my annual cold hit... yet I never felt better using them. They tasted gross and I woke up feeling even worse. That's when I decided there had to be a better way—something that was natural and made to heal the body.

Seven years ago, I went on my own wellness warrior journey to discover the best home remedies for cough. Since I learned about so many incredible remedies, I created a whole medicine cabinet of plant based cures. Read on for a few of my tried and true favs:

Elderberry syrup: can be taken daily, and taken multiple times a day when experiencing cold or flue symptoms. And when you can make a medicinal syrup into popsicles, I'm 100% here for it.

Rawkstar fire cider: while this tonic is not for the faint of heart, it does wonders in limiting the life of a cold or the flu, and helps to strengthen the immune system along the way. This is one home remedy that'll scare the cough right out of ya!

Homemade vapor rub: this is a perfect natural remedy for cough + decongestant. Use it on the chest, as well as the feet to soothe.

Ginger lemon honey tea- The recipe below has a whole host of benefits, just like the others on this list. I love this recipe for allergies, when I feel any kind of sickness coming on, or if I'm in the middle of a full blown cold.

PRACTICAL USES FOR HOME REMEDIES

Typically, when I start to feel a tickle in my throat, a stuffy nose, or the body aches, I grab a shot of fire cider. My kids and I take elderberry syrup on the daily throughout the winter. I use the vapor rub if congestion is keeping me from sleeping, and my son Jackson also uses it to help with seasonal allergies. This ginger lemon honey tea recipe can be sipped throughout the day as a home remedy for cough, sore throat, or the flu.

overhead shot of the ingredients for ginger lemon honey tea, one of the home remedies for cough that I love.

pouring raw honey into this home remedy for cough

Tried and True Storage Tips

Have you noticed I use an awful lot of mason jars? There’s a reason why Mr. John Mason’s jars have been a popular storage favorite for over a century! I love them not just for serving green smoothies, but for storing this healthful home remedy for cough recipe. These days you can find them anywhere from antique shops to grocery stores. I often buy mine at a local feed supply store.

Please let me know in the comments below if you've tried this natural remedies for cough recipe for ginger lemon honey tea, or any of the other home remedies for sore throats (and a whole host of other ailments!) I've created. I'd love to know how they work for your family.

a beautiful jar ready for cold + flu season, as a home remedy for sore throat

All natural ginger honey lemon tea cough remedy

Ginger Lemon Honey Tea

4.94 from 45 votes

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This home remedy for cough and cold is my go-to! You can make this immunity boosting, body soothing concoction ahead of time and store in the fridge. I usually keep my mixture for about two months or until we use it all up.

Total Time

10 minutes

Servings

10 servings

Ingredients

2 lemons (organic)

2 inch ginger root

1 cup honey

12-oz mason jar

Instructions

Slice lemons and ginger.

Place the lemon and ginger slices in the mason jar, alternating layers of each.

Slowly, pour honey over the lemon and ginger. Allow the honey to sink down and around the lemon and ginger slices. Fill jar to the top with honey and seal tightly.

Store in the refrigerator. Over time, the mixture will start to turn into a loose jelly.

When you are in need of some soothing tea, scoop 2-3 tablespoons into a mug full of hot water—be sure to scoop whole pieces of ginger and lemon. Allow to steep for 3-4 minutes and sip away.

When it comes to the common cold, prevention is better than cure. While it's no guarantee that you won't succumb to a sore throat, eating plenty of fruit and veg will ensure you're getting the protective nutrients to support the natural function of the immune system. You can give your body a further helping hand by topping up levels of vitamin E (oily fish, avocados, brazil nuts), zinc (wholewheat, oats, soya) and B vitamins (lean red meat, dairy, lentils) and eating a varied, balanced diet.

Treatments for Coughs | Dr. Gerard Frank - UCLA Health

What do you do, however, if despite your best efforts, you still end up feeling under the weather? If you're loath to reach for the cough sweets and prefer a completely natural approach to banishing bugs, then read on for some of our favourite cold-quashing old wives' tales – some of which are more on-the-mark than you may expect.

Will vitamin C help get rid of a cold?

Slices of fresh orange on a blue background

Old wives' tale: Eating lots of vitamin C will cure a cold fast.

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The facts: Vitamin C has often been cited as a good precaution against catching the common cold. However, studies sugget that its value is most relevant for people exposed to brief periods of intense physical stress such as marathon runners or those living in very cold environments. Many fruits and vegetables are rich in vitamin C, however, there is some evidence to suggest that a diet with too many calories and refined sugar can impair the immune system. Therefore, if you tend to reach for the orange juice to help you feel better, it's best to buy 100% (unsweetened) orange juice or blend your own.

Read more about essential vitamins and what they do and the health benefits of oranges.

Will honey, lemon and ginger help get rid of a cold?

Old wives' tale: Hot drinks with lots of honey, lemon and ginger will soothe a sore throat.

The facts: For those of us keen to keep our cold cures natural and delicious, a hot drink containing honey, lemon and ginger has to be top of the list. Thankfully there may be more to this than just optimism! Honey is a good throat soother – studies investigating respiratory infections in children with symptoms ranging from a hacking cough and runny nose to fever found that a single night-time dose of honey can have a small, but effective, influence on their cough and help them sleep better. It's important to remember that honey shouldn't be given to children younger than 12 months.

A perfect flavour pairing with honey, lemon is rich in vitamin C and protective bioflavonoids, especially in its skin, so it's worth using the zest. Although there are limited studies to suport its use a cold curer, lemon juice has other anti-bacterial properties. Ginger provides a lovely warming flavour to hot drinks and has been used for medicinal purposes throughout history. Used to soothe a wide array of ailments from nausea to the common cold, fever and sore throats, it's efficacy is all thanks to active compounds, including gingerols.

Read more about the health benefits of ginger and discover whether lemon water is really good for you.

Will garlic help get rid of a cold?

A garlic bulb split up on a table

Old wives' tale: Crush garlic into a glass of milk.

The facts: Yes, this really is as disgusting as it sounds and although generally considered quite an old-fashioned remedy, some still swear by it today. Garlic is thought to have anti-microbial properties that may help the immune system fight viral infections and it is packed with antioxidants. However, to date there is limited clinical evidence regarding the effects of garlic on preventing or treating the common cold. That said, one study found that supplementing with an aged garlic extract appeared to enhance immune cell function, which may reduce the severity of cold and flu symptoms. Always see your GP before taking food supplements.

If you want to try garlic as a cold remedy but don't fancy mixing it with milk, try our healthy recipes such as garlicky mushroom penne, herb & garlic pork with ratatouille, herb & garlic baked cod with romesco sauce & spinach or lemon & garlic roast chicken with charred broccoli & sweet potato mash.

Read more about the health benefits of garlic.

Will plenty of rest help get rid of a cold?

Old wives' tale: You should stay in bed for the duration of the cold.

The facts: If you have a fever or are experiencing fatigue, a deep cough or any kind of chest pain then rest, and lots of it, is probably the best option. However, with a common cold, when no fever is present, a little light exercise can actually help to support the immune system.

Don't go too far though. Heavy workouts have been shown to have the opposite effect and can slow down recovery. So enjoy some gentle exercise while keeping energy levels up with low-GI dinners such as crab-stuffed avocados, Italian-style beef stew or sweet potato dhal with curried vegetables.

Read more about what to eat for better sleep and discover how to workout at home.

Will onions help get rid of a cold?

An onion cut in half and into rings on a chopping board

Old wives' tale: Cut an onion in half and put one half in each sock (yes, really!)

The facts: This concept brings a whole new meaning to smelly feet! Many believe onions (and other members of the allium family) have medicinal properties and strangely, some still use this or similar methods today. To avoid the inevitable pong (and strange looks), simply reap the benefits by enjoying the vegetable in a healthy cannellini bean, cherry tomato & red onion salad, packed with three of your five-a-day.

Read more about the health benefits of onions.

Will a nightcap help get rid of a cold?

Old wives' tale: Pour yourself a 'medicinal' drink.

The facts: Whisky or brandy is said by some to, in very small amounts, have a positive effect on grown-up cold sufferers as it is thought to have an anti-inflammatory effect on mucous membranes and help reduce a fever. We're talking a dash of alcohol in a hot drink before bed, which may help to relieve symptoms temporarily, but fresh fruit and veg, comforting chicken soup and warm fruit cordials are always preferable.

The above should not be considered personal medical advice or instruction - if you feel unwell always consult your doctor.

Ginger works wonders in dealing with indigestion and other stomach woes. But did you know this spice can help you fight a cough naturally? An age-old remedy from grandma s kitchen, ginger with salt can help you get rid of a cough at home. So the next time you have an allergic reaction or have a continuous bout of a cough, rather than popping a pill or having a teaspoon or two of cough syrup, try this quick and effective home remedy for a cough.

How does it help?

Ginger works by inhibiting the contraction of respiratory airway. It helps in stimulating the secretion of mucus thereby helping you to deal with a dry cough. It also contains antioxidants, which helps in clearing toxins from the throat and respiratory tract, thereby relieving cough. Also, the presence of gingerols, anti-inflammatory compounds, in ginger helps in improving the condition [1]. Ginger also suppresses allergic reactions of the respiratory tract due to its antihistamine property helping you deal with asthma and bronchitis. And adding salt to ginger improve the potency of the remedy as salt acts on the mucous lining of the throat and also prevents bacterial growth. Here's when you should start worrying about cough that persists.

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How to use it

Although chewing ginger with salt is the best way to deal with a cough, not everyone can like it, in such a case you can opt for drinking ginger decoction.

Ginger and salt: First, peel a small piece of fresh ginger and sprinkle some salt on it. Now, chew it and swallow its juice. Beware, ginger is pungent and hence, has a strong taste, which makes it difficult to chew it. To mask the strong taste and flavour of ginger, you can lick some honey after you eat it completely.

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Ginger decoction: Another way to reap the respiratory benefits of ginger is to drink a glass of ginger solution. For this, all you need to do is to a glass of boiling water, add few ginger pieces and a pinch of salt and allow the water to reduce to half its initial volume. Strain and drink the solution when warm. Also, read about homeopathy for cough and cold.

Ginger is a spicy, pungent herb that’s used for cooking and healing. One medicinal use of ginger, supported by both scientific studies and tradition, is for the treatment of sore throats.

Dry Cough Treatment | Dry Cough Home Remedy

Ginger may help sore throats in several ways. For example, it may provide some pain relief as an anti-inflammatory. It also boosts immunity to help fight infections that cause sore throats.

There’s even more ginger can do to help sore throats. This article explains the benefits of ginger for treating and relieving a sore throat, and how to take ginger.

Medicinal properties of ginger

Ginger contains bioactive compounds. Bioactive compounds are phytonutrients found in certain foods that have beneficial effects on your health. The most notable bioactive compounds in ginger are gingerols and shogaols (1Trusted Source, 2Trusted Source).

Studies show these compounds have anti-inflammatory properties that may help manage or reduce your risk for many conditions, including sore throats. However, more controlled, scientific research is needed to fully understand the role ginger plays in treating and soothing sore throats. (3Trusted Source).

Ginger is also believed to have antimicrobial properties that may help fight infections (bacterial or viral), including those that cause sore throats (4Trusted Source, 5Trusted Source).

In one in vitro (test tube) study, a solution with 10 percent ginger extract was found to inhibit Streptococcus mutans, Candida albicans, and Enterococcus faecalis. These three microorganisms are commonly responsible for oral infections. More research is needed to specifically look at the effects of ginger on bacteria and viruses known to cause sore throats (6Trusted Source).

Lastly, ginger has antioxidant properties. Antioxidants may provide protective and healing benefits against disease. In one study, fresh ginger was found to provide more antioxidative benefits than dried ginger (7, 8, 9Trusted Source).

SUMMARY

Ginger has many health properties that provide a multifaceted natural approach to treating sore throats. It may help relieve and fight infection, while also boosting immunity to get rid of sore throat causes.

Ginger has anti-inflammatory effects

The pain you experience with a sore throat comes from the inflammation and itchiness in your throat. This inflammation can be the result of your body’s immune response to an infection, or due to an irritant, like postnasal drip.

The anti-inflammatory effects of ginger can help soothe a sore throat by relieving inflammation. Research suggests that ginger may do this by blocking pro-inflammatory proteins in the body. These proteins cause inflammatory pain and itchiness (4Trusted Source).

Additionally, research in two different studies shows ginger helped tonsillitis and pharyngitis pain in combination with other herbs. In one study, 7 out of 10 participants with chronic tonsillitis saw a reduction in symptoms of acute tonsillitis. The other study was done in test tubes in a lab, but showed promising results (10Trusted Source, 11Trusted Source).

SUMMARY

A sore throat is an immune response to infection. Ginger may help reduce the pain it causes by reducing painful inflammatory responses to fighting infection.

Ginger boosts the immune system

Ginger may help soothe throat pain and improve your recovery time. The reason: Ginger’s compounds may enhance immunity (4Trusted Source).

Most sore throats are caused by viruses. This includes common colds, the flu, and mononucleosis. Cold medications cannot kill viruses. But ginger might.

One laboratory study showed ginger stimulated the immune system to kill viruses. These results suggest that ginger has the potential to reduce incidences of sore throat, provide quicker symptom relief, and improve recovery time. Tests in humans are needed to confirm these results (12Trusted Source).

SUMMARY

Ginger promotes immune responses to kill viruses. Many sore throats are caused by viral infections that cannot be treated with antibiotics. Ginger may provide sore throat relief and speed up recovery time.

Ginger protects against pathogens and toxins

Ginger may help sore throats by protecting against bacteria, pathogens, and toxins. These are known as microbes (13Trusted Source).

Some of these microbes cause sore throat. This includes strep throat, which is caused by Streptococcus pyogenes bacteria.

One study compared the effectiveness of ginger extract versus antibiotics on strep-causing bacteria. As part of the study, ginger was extracted in various amounts from the root and leaves of the plant, and diluted with water or ethanol (14).

Solvents made from the leaves and root were equally effective at inhibiting the bacteria, and were comparable to the antibiotics. The ethanol-based solvents were more effective than the water-based solvents. This research was all done in test tubes. More research is needed to understand the antimicrobial effects of ginger in people (14).

SUMMARY

Ginger has antimicrobial properties. It may help inhibit pathogens that cause sore throats, and may be an alternative to antibiotics for treating some bacterial infections.

How to take ginger for sore throat

To treat sore throat, you can take ginger in a few ways.

Raw ginger root

Raw ginger root can be found in the produce section at some grocery stores. It looks like a pale brown root, and can be purchased in various sizes.

To use, start by removing the exterior, bark-like surface. You can do this by gently rubbing a spoon along the surface of the root.

Then, slice off a 1-inch (2.5 cm) piece of fresh raw ginger root, and chew on it. It’s ok to swallow the root as it turns to pulp, or you can spit it out if the pulp irritates you.

Chew on a piece of ginger root two to three times per day for relief.

This is the most intense way to take ginger due to the herb’s spicy heat. It may not be for everyone.

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Ginger candy, chew, or lozenge

A less intense way to consume ginger is to suck on a ginger lozenge. You can purchase these from your local grocery store or pharmacy. They’re also available online from Amazon.

Read the directions and warnings on the package closely, and follow the directions regarding serving size.

Also, make sure the product you purchase contains real ginger. Raw ginger is best.

Ginger tea

Sipping hot ginger tea is a popular and effective sore throat home remedy. The warm liquid may be soothing to an inflamed throat, and the tea is an easy way to consume ginger and allow it to come into contact with your throat.

Ginger tea is easy to make. You can also purchase prepackaged ginger tea bags.

To make ginger tea at home, combine 2 teaspoons (9.8 ml) fresh or dried ginger in 1 cup of boiling water. Let it steep for five minutes, then strain the liquid to remove the ginger before drinking. Drink ginger tea up to three times per day for relief.

Ginger powder or seasoning

You can use powdered ginger to season your meals. Powdered ginger is available from the spice section at many grocery stores.

To use, add about two teaspoons (9.8 ml) per meal. You can add more if you enjoy the flavor. You can also take 2 teaspoons of powder (9.8 ml) without food up to three times per day. Mixing it with warm water makes it easier to swallow.

You can also replace ginger powder with chopped raw root if you like.

Ginger powder supplement

Ginger is available as supplement pills or capsules. Ginger supplements are made using ginger powder.

Read the label directions closely. Dosage recommendations on the label may not be based on human trials. The optimal dose for supplements is often unknown and varies depending on the product used in trials. Talk to a physician or pharmacist to determine the best dosage for you.

SUMMARY

There are many ways to take ginger for sore throat. Choose the method that best suits your lifestyle and needs. Some methods may be more effective than others.

How to Peel Ginger

Ginger and honey for sore throat

Adding honey to ginger can help soften the flavor and take the bite and spice out of it. Honey also has antimicrobial properties, so it may provide additional healing benefits (15).

Many studies have explored the antimicrobial benefits of honey, and it has shown promise in inhibiting a range of bacteria and virus. However, most studies have been in vitro studies. More research is needed to support the use of honey as a broad-spectrum antimicrobial (15).

One study found some evidence to suggest that the antimicrobial effects of ginger and honey may be enhanced when used together. The study looked at the effects of ginger and honey on cavity causing bacteria in teeth. Results were mixed, but showed promise for enhanced effects on inhibiting some bacteria (16).

Take ginger and honey together in juices, cold infusions, or other recipes. You can also add 1 tablespoon (5 ml) of honey to hot ginger tea.

SUMMARY

Ginger and honey are more effective together than ginger alone. Honey also helps ginger taste better.

Things to know before taking ginger

Ginger is considered safe for most people, but it’s possible to have a ginger allergy. It’s also important to note that ginger should not be used as a replacement for doctor-recommended or prescribed cold, flu, or antibiotic medications.

Be cautious when using teas and supplements regularly if you’re pregnant. Sometimes, ginger causes gastric discomfort. Discontinue use if this happens (17Trusted Source, 18).

Ginger products are not reviewed by the FDA. Their safety, quality, and purity are not evaluated.

For this reason, source ginger products only from trustworthy companies. Look for quality certification seals from the USP (United States Pharmacopeia), NSF International, or Consumer Lab. These seals indicate that the products have met third-party quality standards. (19).

You can also stick to brands that your doctor or pharmacist recommend. Make sure the products you choose contain real ginger. (20Trusted Source).

If you take medications, always talk to your doctor before using ginger or other supplements. Interactions are possible (18).

SUMMARY

Ginger for sore throat is generally a safe home remedy. If you’re pregnant or taking medication, always talk with your doctor before consuming ginger or other supplements.

The bottom line

Ginger may provide some relief for sore throats. It may also help prevent sore throats because of the antioxidant and antimicrobial properties.

Clinical studies are limited, but in vitro studies show a lot of promise for the medicinal use of this herb. Ginger should not be used as a substitute for doctor recommended or prescribed medications, but it can help support a holistic treatment plan.

There are many ways to consume ginger. Experiment with different methods to find what works best for you.

THESE are some ways to consume ginger to fight cough and cold and boost immunity

With the onset of winters, comes the risk of diseases and dwindling immunity. There is an increased proneness to infections and illnesses and it becomes essential for everyone to protect themselves. The nip in the air can weaken your immune system. At such times, trying out some home remedies to boost your immunity and fight infections like common cold and cough. While there are many home remedies to cure cough and cold, the most effective one is undoubtedly ginger. Ginger is the root of the plant called Zingiber officinale. Ginger is a commonly used ingredient in every Indian household and has several medicinal properties. For a person suffering from common respiratory diseases such as a cough and cold, ginger helps in expanding your lungs and loosening up phlegm as it breaks down and removes mucus so that you can recover fast from the difficulty in breathing. 

Chronic Cough

ging

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When suffering from a sore throat, the pain you experience is because of the inflammation and itchiness in your throat. This inflammation can be due to an irritant or it can be your body’s immune response to fight infection. The anti-inflammatory properties in ginger help soothe a sore throat blocking pro-inflammatory proteins in the body that cause inflammatory pain and itchiness. It has been used as a herbal remedy for centuries to treat various medical conditions. Research proves that ginger has many such properties that could help ease the symptoms of a cold or sore throat. It has antibacterial and anti-inflammatory properties that increase immunity and provide warmth to the body. 

Ginger also has antiviral properties and is effective in fighting a fever and also helps in reducing throat pain. More often than not, drinking a cup of ginger tea has been a traditional and often used remedy to fight cold, flu and cough. It consists of gingerol that helps bolster your body from within and provide instant relief.

Here are some ways in which ginger can be used to treat cough and cold.

Ginger powder 

To consume more ginger in a day, another way to use ginger is to grind it into a fine powder. You can add this powder to your food while cooking it to reap the benefits of this magic ingredient in every meal. Ginger contains gingerols that help in treating the common cold. Consuming it daily will have instant effects on cold and cough.

ginger_powder_s_1

Ginger and Tulsi

Tulsi is known since ancient times for its therapeutic power. Tulsi is rich in antioxidants and helps boost your immunity. Tulsi has various medicinal properties. To make this drink, grate some ginger without peeling it and add 3 Holy basil leaves in the water. When the water comes to a boil, turn off the gas and strain it. Ginger and Tulsi together alleviate the symptoms of sore throat and relieves cough and the common cold. 

Ginger and Honey

To make this, in a pan of boiling water, grate some ginger and add it. Once it comes to a boil, add 1 tsp honey and lemon juice of half a lemon in it. Drinking this beverage will soothe a sore throat and will reduce the pain and inflammation. This combination of Honey and Ginger has been used for a long time for treating problems like cold and cough. Both honey and ginger have individual health benefits like having antioxidant properties and being good for digestion, which is why the combination of the two provides additional perks.

winter_honey_0

Lemongrass and Ginger

In boiling water, add some grated ginger along with some dried or fresh lemongrass. Let it infuse for some minutes and add honey if needed. Lemongrass just like ginger has anti-inflammatory and anti-fungal properties. Both these ingredients combined work as an instant remedy for cough and cold.

Ginger contains high levels of antioxidants which strengthen the immune system to prevent getting sick. By adding the combined ingredients of ginger and lemongrass into your diet, you can give your body the nutrients it needs to naturally get better.

Ginger and Lemon

Add ginger in some water and when it comes to a boil, add some lemon juice in it. Lemon alleviates pain and soreness and helps in getting rid of the mucus. While ginger helps in releasing toxins from the body to fight the infection.

Vitamin C in the lemon helps to protect cells from free radical damage. Lemon, therefore, makes a great addition to meals and hot drinks, particularly during the winter months. Ginger root is well-known for its warming properties and for supporting healthy circulation, thought to be due to its mild spice. 

ginger_and_lemon_1

Ginger root

While having grated ginger in the form of tea is beneficial and sure provides relief from cough and cold. The most effective way to achieve the maximum benefits of ginger is to consume its root directly. It is recommended to chew on the root for 2-3 days regularly. 

Ginger lozenges

If chewing raw ginger is a little too difficult for you, you can always opt for ginger lozenges or candies. These are flavoured and are sweet in taste and are easily available at any store. 2-3 candies daily should be consumed to get the best results and relief from cough.

Guaco tea or carrot juice have bronchodilating properties, making these great natural remedies to relieve a productive cough. If you have a dry cough, ginger and lemon tea are other good options, as these teas contain because antiseptic and anti-inflammatory properties. 

In addition to these home remedies, you can also mix honey in a a cup of water (room temperature) and drink to help hydrate the vocal cords, relieve the throat lining and decrease coughing fits.

It is important to identify the cause of the cough so that treatment is appropriate and efficient.

1. Dry cough

A great home remedy for a dry cough is ginger and lemon tea, as both ginger and lemon have anti-inflammatory properties, which help to reduce irritation in the throat and lungs. These teas can also clear the airways to relieve a dry cough.

This natural remedy can also be used for children who have a cough, as it has no side effects. 

Ingredients​

5 g ginger root

Juice of 2 lemons

1 teaspoon of honey

500 mL of water (about 2 cups)

How to prepare

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To prepare the tea, boil the ginger in water on low heat until the liquid reduces by half. Then remove from the stove, strain and add the lemon juice. If you wish, you can add a teaspoon of honey to sweeten, keeping in mind that honey should not be used in babies under 1 year.

Take 1 tablespoon of this tea every four hours, while the cough persists. See other ways your can get rid of a dry cough.

2. Baby's cough

Lemon tea with honey is a great way to treat a baby’s cough at home, but this should only be given to babies over one year old. Younger babies do not have a fully developed immune system and honey has Clostridium botulinum spores, which can put the baby at risk of getting botulism. 

Honey and lemon tea helps to relieve a cough, sore throat, and nasal congestion, and it is also improves digestion.

Ingredients

500 mL of water (about 2 cups)

2 tablespoons lemon juice

1 tablespoon honey

How to prepare

Boil the water in a covered pan for about 10 minutes and then add the lemon juice and honey. When it has cooled down, you can offer it to the baby in small quantities. 

Another tip for relieving your baby’s cough is to put a few drops of a saline solution in your baby’s nose before feeding and then clean any discharge with a baby-safe cotton swab.

3. Productive cough

Carrot and guaco juice are excellent home remedies for productive or wet coughs, as these contain bronchodilating and expectorant properties, which helps to eliminate excess phlegm and breathe better. Additionally, if you add mint, the juice also becomes anti-inflammatory, which reduces coughing fits, especially when you have the flu, bronchitis, or asthma. 

Ingredients

5  guaco leaves

1 carrot

2 sprigs of mint

1 teaspoon of honey.

How to prepare

To make the juice, mix the guaco leaves in a blender with the carrot and mint sprigs. Then strain and add a teaspoon of honey. Drink 20 ml of this juice several times a day. 

Another great home remedy for a productive cough is thyme tea as this herb has expectorant properties, which means that it helps in releasing phlegm and strengthening the immune system. Learn more about how you can also treat a cough during pregnancy.

4. Allergy-related cough

While there are medications you can use to treat your allergy-related cough, you can also treat it naturally with medicinal plants such as nettle, Drosera rotundifolia and broadleaf plantain. These plants contain calming properties, which relieve coughing and throat discomfort.

Ingredients

1 tablespoon nettle leaves

200 ml water (about 1 cup)

How to prepare

To make the tea, place the nettle leaves in a pot with the water and let the mixture boil for 5 minutes. Then strain the tea and let it cool. Drink two cups of this tea a day. If you wish, you can add 1 spoon of honey to sweeten it.

The use of natural cough remedies should not replace the treatment prescribed by a doctor, especially in the case of an allergy-related cough, which is usually treated with anti-histamines. It is important to identify the cause of the cough for appropriate treatment to be indicated.

Some people use ginger as a home remedy for colds and sore throats. It has antibacterial qualities and may help manage pain and inflammation.

Ginger is the root of the perennial plant Zingiber officinale. People have used ginger as a herbal remedy for centuries to treat many conditions, from arthritis to abdominal pain.

People often still use ginger today when they have a cough or cold. Scientific research shows that ginger has medicinal properties that could help ease the symptoms of a cold or sore throat.

In this article, we look at the benefits of ginger, how it may help a cold, and ways to use it in teas, juices, and other home remedies.

Does ginger get rid of colds? 

A person can try adding ginger to hot water with lemon.

There is no conclusive evidence to prove that ginger can stop or get rid of colds, but research suggests that it may help prevent them. Ginger can also help improve the symptoms of a cold.

According to one reviewTrusted Source, there is evidence that ginger can:

prevent colds

prevent or soothe a sore throat

reduce congestion

reduce inflammation

However, researchers need to study ginger further to back up this evidence.

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Medicinal properties

Ginger contains compounds called gingerols and shogaols. Researchers believe that these compounds give ginger its medicinal properties.

Simple Home Remedies for Cold and Cough | Dr. Hansaji Yogendra

Studies suggest that ginger could be beneficial in the following ways:

Antibacterial

A 2011 laboratory study found that ginger showed a higher antibacterial effect than antibiotics against Staphylococcus aureus and Streptococcus pyogenes. S. pyogenes is the bacterium that causes streptococcal pharyngitis, known as strep throat.

A more recent laboratory study confirmed that the antibacterial effects of ginger are significant.

Antiviral

In test tube studiesTrusted Source, ginger displays antiviral properties. In animals, researchers also found it to be effective against pain and fever.

Fresh ginger may be beneficial against respiratory viruses. A 2013 laboratory studyTrusted Source showed that fresh ginger had antiviral effects in models of respiratory infection. Dried ginger did not have any effect. Ginger appears to stop the reproduction of a virus.

However, there is currently no evidence that ginger can protect against SARS-CoV-2, the virus that causes COVID-19.

Anti-inflammatory

In laboratory modelsTrusted Source of throat infection, ginger showed anti-inflammatory activity. The researchers suggest that ginger could reduce pharyngitis, which is inflammation at the back of the throat.

Antioxidant

In addition, a 2012 laboratory studyTrusted Source of ginger, alligator pepper, and nutmeg found that ginger had the highest antioxidant effect of the three spices. Antioxidants help prevent the cell damage that results from inflammation.

It is important to note that most of these studies were small or took place in a laboratory or on animals. Researchers have not replicated these results in humans yet.

How to use ginger for a sore throat 

Ginger has a spicy flavor and warming effect. Its medicinal properties may help ease a sore throat or throat infection. A person can try using ginger for a sore throat by:

adding freshly grated ginger into hot water with lemon

chewing a piece of fresh root ginger

adding fresh ginger to recipes

adding fresh ginger to juices or smoothies

making a ginger “shot” by blending fresh ginger with coconut water

People can also take ginger in other ways, such as in the form of throat lozenges, pills, or capsules.

Taking ginger in capsule form may be helpful for people who dislike the taste.

The Food and Drug Administration (FDA) say that ginger is safe to use in foods and drinks. However, the FDA do not regulate ginger supplements. Therefore, the purity and quality of ginger products will vary.

Anyone who has a preexisting health condition or takes any other medications should check with a medical professional before using home remedies or supplements. Pregnant women should also take this step.

Ginger and honey 

Some research suggests that ginger may have a stronger antimicrobial effect in combination with honey, which is also antimicrobial.

People can make a soothing drink for a sore throat by adding freshly grated ginger and honey to hot water.

Some additional anti-inflammatory ingredientsTrusted Source that a person can add to ginger drinks include:

clove

echinacea

oregano

thyme

sage

However, it is always a good idea to check with a doctor before trying new herbal remedies.

Summary

Ginger has a long history as a herbal remedy for colds. Its medicinal properties may reduce inflammation and soothe a sore throat.

Fresh ginger is also antibacterial and may help protect against cold viruses. However, researchers need to carry out studies on humans to verify ginger’s potential benefits.

It is possible to take ginger as a tea, juice, or lozenge. People can also add ginger to smoothies or meals. Combining ginger with honey and other anti-inflammatory ingredients is a popular way of soothing a sore throat.

SHOP FOR GINGER HEALTH PRODUCTS

Products that contain ginger for colds and sore throats are available in pharmacies, health stores, and online here:

ginger tea

ginger cough drops

ginger pills

The winter season has finally ended in India and the spring season is here in full swing. Along with the pleasant weather and flowers in full bloom, this season is also well-known to bring infections with itself that are responsible for causing fevers and sore throats. In the spring season, the plants and crops everywhere exchange pollen as a well-known method of reproduction. This causes the spread of air-borne infections along with these grains. That is why skin diseases such as chickenpox and infections affecting the throat are common during the months of March and April. India is one such place where home-remedies for everything develop much earlier than modern vaccine solutions, most of our grandmothers have ‘nuskhe’ to make all of these discomforts go away in natural ways. Ginger is the most favourite ingredient that has been used traditionally in treating cold-related ailments. Here are some ways it can be used for the same.

Ginger is rich in anti-inflammatory properties along with properties that help increase the body’s immunity. The anti-inflammatory properties help in relieving the pain during sore throats and being a spicy, pungent herb, it also provides heat that the body requires at this point. And by increasing immunity, it also keeps such infections at bay. So, if you are suffering from a bad throat or have a cough, these DIY ginger remedies can be helpful for you:

READMORE

02/8Ginger + Honey drink

HOME REMEDY - Ginger Lemon Honey Tea Recipe - Cold & Flu Relief I HERBAL TEA for Cold & Cough

The primary indication that our body gives us when any infection of flu is contracted is through a sore throat. At this time, grate some ginger and add it to a pan of boiling water. Once it boils, add the honey into it and squeeze half a lemon and you are good to go. This is beneficial for both sore throats and cough. Ginger reduces the inflammation caused in a throat when it is sore and the honey helps in soothing it also taming the rough coughs.

03/8Ginger + Tulsi tea

This has been a remedy in most Indian households for a very long time. All you will have to do is grate ginger and add 4-5 Tulsi leaves into your water while making tea. Let this water boil for around a minute and then add the rest of the ingredients. This infusion of ginger and Tulsi together will reduce the temperature of your body if you have a fever and will also help you get relief from headaches and cough.

04/8Lemongrass + Ginger drink

Lemongrass is also rich in anti-fungal and anti-inflammatory properties which helps you cope with flu, cold and cough. When combined with ginger, this drink works nothing less than magic. Boil the grated ginger and add either dried or fresh lemongrass to the boiling water. Turn the flame off and let this infuse for 3-4 minutes. You can add honey if you like it sweet.

05/8Lemon + Ginger drink

Adding lemon juice to hot water along with some ginger helps in preventing and removing phlegm from the body. Ginger also works as an antioxidant and helps the body in releasing toxins which further results in the removal of the infection and flu. Boil ginger water and squeeze some lemon into it. The vitamin C present in lemon also works as an active agent in the removal of mucus and provides relief in pain.

06/8Raw ginger root

Chewing on the ginger root directly might sound a little too intense but so are the results. This is also one of the best ways to soak in all the benefits that it can provide during cold and cough. To get the best results, it is advised to follow this at least 2-3 times a day but if you do not feel comfortable with it, there is no need to follow this technique.

07/8Ginger candy or lozenge

You can find these at your local grocery store. These ginger candies are a less intense way of providing heat to your body. You can chew up to 3 candies a day to soothe your throat and also find relief in coughing.

08/8Ginger powder

Adding ginger powder to your food can also be highly beneficial for your body to fight off the symptoms of flu. Just add around 2 teaspoons of this powder to your food while cooking and you will see a noticeable change in your health.

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Now Reading:No more plastic toys with Happy Meals?Share fbsharetwsharepinshareComments (0)

No more plastic toys with Happy Meals?

Last updated on -Mar 21, 2020, 21:00 ISTShare fbsharetwsharepinshareComments (0)

01/5​The news:

According to a media report, one of the biggest names in the fast-food industry, McDonald’s has decided to replace the famous Happy Meal plastic toys with bob-plastic gifts from 2021.

This decision was made keeping in mind the state of the environment today and to contribute to the world’s effort in reducing plastic as much as possible. It was also said that soft-toys and books are likely to replace the plastic toys that were a point of great attraction in the restaurant among children.

How to Kick a Cold in 24 Hours

02/5​Reduction in single-use plastic

By implementing this decision, McDonald’s hopes to reduce at least 3,000 metric tons of plastic in UK itself. This would also be the biggest reduction in plastic consumption so far. The new toys will likely be out in different branches of the restaurant starting May next year and the kids will be offered to swap their plastic gift with a non-plastic one. This activity will be functional at various outlets and will hopefully bring down the use of single-use plastic more.

03/5​A bit for the environment

According to the business, giving a chance to opt-out of plastic can be highly beneficial for the environment as a whole. Along with this, the company has decided to also implement ‘toy amnesty’ under which they will be offering people to bring in any unwanted plastic toys and donate them. These will be further melted and made into new toys for their charities in the UK and Ireland.

04/5​Delivering to the customer’s expectations

Apart from this, the company has also committed to reducing emissions by at least 36% by the end of this decade. In a statement, Gareth Helm, chief marketing officer for McDonald’s in the UK, said, ‘Families have high expectations of us and we’re working as hard as we can to give them the confidence that their Happy Meal is as sustainable as possible. ‘Getting that right is a big responsibility, but we believe the changes we’re making today have the potential to make a big difference.’

05/5​Important steps taken in the past:

Along with many other big brands, McDonald’s has been adding to the betterment of the environment by taking small steps like removing plastic straws and plastic lids from their famous McFlurry ice-creams last year. We are looking forward to this big step too.

What cause a dry cough?

What is a dry cough?

A dry cough doesn’t produce mucus. Because there isn’t mucus blocking the lungs or airways, nothing comes out when you cough. This lack of mucus (phlegm) makes it an unproductive cough.

What’s the difference between a dry cough and a wet cough?

A cough is your body’s way of clearing the lungs and airways of irritants so you can breathe better.

When you have an illness that affects your respiratory system, you may cough up mucus. This is a wet cough. Healthcare providers consider a wet cough to be productive because it clears phlegm (mucus) from the lungs and airways. If too much phlegm builds up in the lungs, you may become short of breath and develop other problems.

When you have a dry cough, nothing comes up. This unproductive cough doesn’t open up the lungs or air passages.

What are the symptoms of a dry cough?

With a dry cough, you may feel a tickling sensation in your throat. You may try to clear your throat by coughing. As you forcefully expel air, your throat can become irritated and dry. You may develop a sore throat.

Why does my chest hurt when I cough?

When you have an unproductive dry cough, you essentially cough up air. A dry cough that is very vigorous or lasts longer than three weeks (chronic cough) can strain your lungs or chest muscles. You may develop chest pain with the cough.

Most people have a feeling of chest tightness with a dry cough. You may feel a squeezing sensation in the chest or pressure, like there’s a weight on your chest.

Sudden, unexplained chest pain can be a sign of a heart attack. You should seek immediate medical care.

POSSIBLE CAUSES

Do colds, flu and COVID-19 cause a dry cough?

Colds and flu tend to cause wet, productive coughs when you’re sick. Later, dry coughs may linger during recovery.

It can take a while for inflammation from respiratory infections to go away. During this time, the lungs and airways may be extra sensitive to inhaled irritants. This sensitivity can make your throat more ticklish, causing you to cough.

Most people who get sick with COVID-19 have dry coughs — not wet coughs like with the cold or flu. However, wet coughs can also happen with COVID-19 infections. Your healthcare provider may recommend a COVID-19 test to identify the cause of the cough.

What other conditions cause dry coughs?

Other conditions that cause dry coughs include:

Allergies, asthma or exposure to chemicals and irritants.

Bronchitis.

Croup (in children).

Gastroesophageal reflux disease (GERD) or laryngopharyngeal reflux.

Side effects of medications, such as those that treat high blood pressure.

Postnasal drip (upper airway cough syndrome).

Pneumonia.

Smoking.

Vocal cord dysfunction.

Whooping cough (pertussis).

Can a dry cough be a sign of a more serious problem?

Rarely, a dry cough indicates a more serious, potentially life-threatening health problem. You should see your healthcare provider if you have concerns about a cough.

A chronic dry cough may be a symptom of:

Chronic obstructive pulmonary disease (COPD).

Cystic fibrosis.

Heart failure.

Lung cancer.

Pulmonary embolism.

Sleep apnea.

Tuberculosis.

CARE AND TREATMENT

How can I treat a dry cough and tight chest?

Most dry coughs clear up when you treat the underlying cause. Over-the-counter (OTC) cough medicines aren’t usually that helpful. And children younger than 4 years of age shouldn’t take any cough medicine because of the risk for serious side effects.

Turmeric and Ginger Cough and Flu Tonic | Home Remedy Cough and Flu Drink | Complementary Medicine

These at-home remedies can help:

Drink plenty of liquids to stay hydrated. Try hot tea or water with honey and lemon to soothe irritated airways.

Suck on cough drops or hard candies. Sucking on a hard lozenge promotes saliva production that soothes the throat. But don’t give cough drops or hard candies to children under 4. They can choke.

Take a spoonful of honey. Studies show that honey stops coughs as well as (or better than) most OTC cough medicines. Your healthcare provider can recommend the right amount of honey based on the ill person’s age. Never give honey to a child under 1 year of age. In babies, honey can cause botulism.

Use a humidifier. A cool-mist humidifier puts moisture into the air. This extra moisture soothes nasal passages and sore throats and eases dry coughs. You can also get more moisture by taking a steamy shower or hot bath.

How can I prevent dry cough and chest tightness?

These steps may lower your chances of having a dry cough:

Avoid irritants and allergens like chemicals, mold and fragrances.

Practice good hygiene and wash hands frequently to prevent respiratory illnesses.

Quit smoking and avoid secondhand smoke.

WHEN TO CALL THE DOCTOR

When should I call the doctor?

You should call your healthcare provider if you experience:

Coughing up blood.

Difficulty breathing.

Extreme fatigue.

Fever and chills.

Sudden, unexplained chest pain.

Wheezing.

A note from Cleveland Clinic

Many conditions can cause a dry cough. Often, an irritating dry cough will go away when you identify and treat the underlying condition. You can use home remedies to soothe dry coughs that develop after a respiratory illness like a cold. Coughing can inflame lungs and air passages, leading to chest tightness. This symptom should improve when the cough clears up. Rarely, a chronic dry cough indicates a more serious health problem. You should see your healthcare provider any time you have a lingering, unexplained cough.

When does COVID cough start?

Data from millions of users of the ZOE COVID Symptom Study app has shown that a persistent cough can be a symptom of COVID-19. Here’s how to spot it and what it feels like.

What is the ‘COVID cough’ like?

A persistent cough is widely known as one of the three ‘classic’ symptoms of COVID-19, along with fever and loss of smell, although only around four in ten people who are ill with COVID-19 will have a persistent cough.

In this context, persistent means coughing many times a day, for half a day or more. It can be hard to notice if you’re coughing more than usual, so make sure you’re keeping an eye on yourself and others around you. 

This is usually a dry (unproductive) cough, unless you have an underlying lung condition that normally makes you cough up phlegm or mucus. 

However, if you have COVID-19 and start coughing up yellow or green phlegm (‘gunk’) then this may be a sign of an additional bacterial infection in the lungs that needs treatment.

Coughing is a major way that coronavirus spreads. If you have a cough that could be COVID-19 you must get a test and self-isolate. 

Whether you’re ill or not, always make sure you cover your coughs - for example by coughing into your elbow - and wear a face covering or mask to protect others.

When does a cough happen in COVID-19?

Coughing tends to come a few days into the illness, although it can be there from the start, and usually lasts for an average of four or five days.

How common is a cough in COVID-19?

Coughing is a reasonably common symptom of COVID-19, affecting more than four in ten (46%) adults who are ill with the disease. It’s less common in children, affecting around a quarter of children (26%).

Importantly, this means that just over half of adults and three quarters of children with COVID-19 will not have a cough. 

Coughing usually occurs along with other symptoms, and only around one in ten people with COVID-19 have a persistent cough as their only symptom. 

How to Cure a Cold, Cough, Stuffy Nose, or Sore Throat Naturally

What other symptoms of COVID-19 are common alongside coughing?

A persistent cough is highly likely to occur alongside fatigue (tiredness) and headaches. It often comes together with symptoms like a sore throat, chest pain, shortness of breath, hoarseness and loss of smell.

Depending on your age and sex, you should contact your doctor if you have multiple different symptoms of COVID-19 in the first week of being ill.

What should I do if I have a cough and think it might be COVID-19?

If you start coughing more than normal without an obvious explanation, it could be COVID-19. You should:

Follow the NHS guidelines and self-isolate at home to help protect the people around you and the wider community.

Book a COVID test as soon as possible, either through the app or the NHS.

Download the ZOE COVID Symptom Study app and start logging your health daily, if you’re not already, to help us understand more about how COVID-19 affects people and contribute to life-saving scientific research.

Check out our tips on looking after yourself if you are sick with COVID-19, monitoring your health at home and staying hydrated.

Coughing a lot can be uncomfortable. It’s best to avoid lying on your back, so try to sit up or lie on your side instead. Staying hydrated is important, and drinking warm water or having a spoonful of honey can also help to ease your cough. Find out more about how to treat the symptoms of COVID-19 from the NHS website.

COVID-19 can cause blood oxygen levels to fall dangerously, even for people who seem to be breathing normally. If you fall ill, you can buy a pulse oximeter or ask your doctor to send you one to monitor your blood oxygen levels at home.

Having an underlying lung condition can increase the risk from COVID-19. You can find advice for people with asthma on our blog, and the British Lung Foundation has lots of helpful information about lung conditions and COVID-19.

You should get urgent medical help if you have worsening shortness of breath, are breathing very fast, or your lips or face are turning blue. 

What is a Covid cough like?

It was late composer and alto saxophonist Leon Konitz who once said, “I wish that person outside would stop coughing.” He was responding to a concert attendee whose cough was so loud that you could hear it outside the concert venue - over his performance. While you might find coughing annoying, others shrug it off like white noise. Or maybe you react with paranoia – or even terror. These days, in the COVID-19 pandemic, it’s usually the latter – but for an entirely different reason.

There are many reasons why someone coughs – both good and bad: It’s an important reflex that helps protect our airways and lungs against irritants like germs, mucus, and dust. The American Lung Association states that occasional coughing is normal. However, coughing can alert us to signs of infection. This can include upper or lower respiratory infections, hay fever, heart failure, to a collapsed lung. Today, it also alerts us to COVID-19.

Coughing is a key COVID-19 symptom. But how can you tell a COVID cough from the rest? As familiar as the sound of a cough may be, not all carry the same tune or even feel the same. Here’s the positive: you can identify a COVID cough.

Is Coughing a Sign of COVID-19?

Coughing alone doesn’t signify COVID-19 – it’s what comes with the cough that counts. It’s just the first of three important signifiers:

Coughing

High Fever

Shortness of Breath

Add to this other less-perceptible symptoms: loss of appetite, loss of taste, loss of smell, and fatigue.

The reason we jump on coughing is that it’s an obvious signal that something may be amiss and the source of rapid spread and airborne germs. It may take a few days for other COVID symptoms to make themselves known. That’s why you should still get a test no matter what cough you have.

What Does a COVID Cough Sound Like?

Believe it or not, COVID coughs do have qualities that set them apart from an average cough:

Dry Cough – It sounds like someone’s hacking up a lung. It carries a consistent, rough tone because it doesn’t contain mucus.

Persistent Cough – It’s a painful loop. The dry cough irritates the already-dry throat. It keeps coming and coming with very little relief.

Additional Symptoms – Typically, within the first week of infection, alongside the cough, other COVID symptoms tend to follow; chest pains, fatigue, headaches, and shortness of breath.

If you identify your cough as having all or most of these, don’t consider that a diagnosis. Consult your doctor. These same rules go for your kids.

Does My Child Have a COVID-19 Cough?

Despite fewer cases of COVID-19 in kids, children can still experience mild to severe symptoms if they contract it. Still, call your doctor.

How Can You Tell if it’s a COVID-19 Cough, the Flu, a Cold, or Allergies?

Each virus can cause mild to extreme symptoms. But several indications distinguish COVID from other illnesses in significant ways:

Cold Symptoms:

Tickle in the Throat

Runny or Stuffy Nose

Sneezing

Low Fever

Flu Symptoms:

Sudden Fever

Chills

Body Aches

Sore Throat

Not Much of an Appetite

COVID-19 Symptoms:

HOME REMEDY FOR ITCHY THROAT AND COUGH

Dry, Intense Cough

Loss of Taste and/or Smell

Nausea or Vomiting

Diarrhea

Muscle Pain

If you or your child are feeling these symptoms, you can make an appointment with Sioux Falls Urgent Care – we provide telehealth visits for those who don’t feel comfortable coming in. Before you do, read up on what first steps you should take in determining your illness.

These symptoms are nothing to sneeze at – in fact, if you are sneezing, chances are allergy season might be getting the best of you.

Where COVID symptoms take anywhere between 2 to 24 days to show up, allergies are almost instant:

Sneezing

Itchy Nose, Eyes or Mouth

Runny Nose

Puffy Eyes

These ailments are typically harmless to your body, but they could annoy your neighbor. There’s no treatment for that, unfortunately. But we do have something that can help: Check out our blog that helps you identify key differences between having allergies and COVID-19.

While a runny nose and sniffles may last another week or two after a cold, there have been instances of those who have recovered from COVID still being unable to taste or smell. Reports from survey data explain that most people who’ve recovered from COVID get their taste and smell senses back after a month. Although, there have been cases where some don’t get their senses back for a few months – and they can even experience a change in their senses. For instance, smells might seem stronger or more unpleasant.

How Long Does a COVID Cough Last?

According to the World Health Organization, studies have found that a COVID cough tends to last an average of 19 days after recovery – but an irritated throat can make it feel like forever.

Here’s something easy for you to swallow: There are steps you can take to make the pain less severe and boost your body’s recovery.

Life Hacks for your Dry Cough.

According to Providence.org, recovery is more than just slamming down liquids to keep your throat moist. You need to balance what you drink with that you eat. You can start by meeting the daily nutritional requirements:

Fluid – About 3 Quarts (3 Liters)

Calories – Around 2000 to 2500

Protein – 75 to 100 Grams

This helps build up your immune system; protein and calories are crucial in the fight as they protect you from muscle loss – especially if COVID-19 leaves you inactive or bedridden.

Food is medicine. This is your prescription.

There are smaller treatments you can take to temporarily numb the pain. You can suck on cough drops, lozenges, or hard candy. Take acetaminophen, cough medicine, or drink hot tea. Even a delicious frozen treat can provide some sweet relief – basically, you have an excuse to eat a little extra ice cream.

Many of the COVID symptoms can last longer than the actual infection. It varies from person to person.

By the time your cough goes away, you might think you can go back to your normal life.

PLOT TWIST.

You’re not out of the woods yet.

Continued COVID Cough Concerns.

Following your recovery, you need to ask yourself some questions: “Am I still contagious?” “How long will I be contagious?” “Do I still need to be vaccinated or wear a mask?”

Even after your respiratory system shows signs of recovery, it’s still wise to self-quarantine for at least 72 hours to prevent the spread of potential infection.

Some symptoms such as loss of smell and taste or feeling fatigued might linger, but they aren’t anything to be worried about as in the vast majority of cases they will eventually go away.

If you haven’t been vaccinated, or had COVID-19 and recovered, you should still get vaccinated and wear a mask. Doctors are still researching how to long the vaccine’s effects might last. Based on evidence from clinical trials, both Pfizer and Moderna vaccines have proven to be efficient in the fight against COVID. In people 16 years and older, Pfizer is 95% effective, while Moderna is 94.1%. Johnson & Johnson, which is a one-shot vaccine, is only 66.3% effective.

Take a Deep Breath.

On April 15, 2020, Leon Konitz died in New York City from pneumonia brought on by COVID-19. These days, one cough can be scary, but it doesn’t have to be. Take a deep breath and be mindful of the signs. If you have a cough, do your best to treat it, but always refer to you doctor with any concerns – for you and your family. So, the next time you hear someone cough, you can do more than just wish it would stop – you can act. You’ll breathe easier knowing what to listen and feel for and knowing what actions to take if you, or someone you know, gets COVID-19.

Does hot water stop coughing?

It's that dry, scratchy hacking that just doesn't quit, and all you want is relief. More than being simply irritating, a dry cough can make it difficult to get the rest you need or function well at home and work. It can even cause severe pain. Luckily, there are fairly simple steps that can help bring comfort and reduce your cough, even potentially preventing it from lingering longer.

3 Cold Cough REMEDY ( for 1+ toddlers, kids & adults )

1. Stay Well-Hydrated

Liquids are important when you have a dry cough, especially during cold, dry times of year. They keep your throat moist, which can help reduce the scratchy irritation. You may want to drink warm fluids like warm fluids like broth and herbal tea. According to the University of Maryland Medical Center these may bring comfort when you have a cough or related symptoms like a sore throat.

Limit or avoid caffeinated drinks, such as black tea, coffee and energy drinks, which can make getting enough rest difficult. If you’re not interested in drinking tea or broth, consider drinking water, or eating fruits and vegetables to help stay hydrated.

 

2. Try a Lozenge

There’s a reason they are commonly known as cough drops. Lozenges work by adding moisture to your throat, which can help ease dryness, scratchiness and the urge to cough. If you also have a sore throat, consider drops containing menthol. This ingredient provides a bit of numbness, which may also minimize the urge to cough, according to Mark Yoder, MD, assistant professor of pulmonary and critical care medicine at Chicago's Rush University Medical Center. Avoid cough drops right before falling asleep to keep from blocking your airway.

 

3. Take a Steamy Bath or Shower

 

Sudsing up can do more than cleanse your body. The steam created by a warm bath or shower can help ease coughing by adding moisture to the air. As you breathe it in, you’ll also moisten your throat which can help reduce throat pain or scratchiness. If you also have nasal congestion, the steam can help clear those pathways too by loosening mucus and making it easier to expel. Even if you don't plan to take a full shower, you can still benefit from the steam by sitting in the bathroom with hot water running and the door closed.

 

4. Avoid Irritants

Chill or dry air isn’t the only cause for your worsening cough. In fact, certain substances in the air can irritate your throat, worsening or even causing a dry cough. Cigarette smoke, for example, is one of the biggest known irritants, so try to avoid smoking or hanging around in smoky spaces. If you're a smoker yourself, consider ways to cut back or quit.

 

5. Take Cough Medicine

If your dry cough just won’t let up, consider using an over-the-counter (OTC) medication to help relieve your symptoms. Delsym® offers a variety of medications depending on what symptoms you are experiencing. For instance, if you want to keep chesty coughing at bay so you can sleep well, consider taking Delsym® Cough+ Cold Night Time. It includes three active ingredients – acetaminophen, diphenhydramine and phenylephrine – to help relieve pain and fever, suppress your cough and provide decongestant relief. If you are looking for lasting relief, try Delsym® Extended-Release Suspension cough relief for all day or all night relief. Keep in mind that doctors advise against giving cough and cold medications to young kids, so be sure to read the recommended dosage instructions on any medication before you consider giving it to your child.

 

6. Dig Deeper into the Cause

Minimizing your cough could be as simple checking in with your doctor. While dry coughs are common and usually no cause for alarm, long-lasting and severe symptoms could result from a more serious medical problem. If you can’t seem to nip your cough in the bud or manage your symptoms, seek medical guidance. Factors such as acid reflux, asthma and allergies can all cause flare-ups. Getting any needed treatment won't only help alleviate your cough, but enhance your overall health and wellbeing in the process.

Summary

Staying hydrated, taking appropriate OTC medication and other simple steps can help relieve dry cough symptoms.

References

WebMD: Cough Relief: How to Lose a Bad Cough

University of Maryland Medical Center: Common Cold

Everyday Health: 10 Tips for Day and Night Cough Relief

Dr. Deborah MD: Solutions for Coughs and Bronchitis

Delsym: Cough+ Cold Night Time

Delsym: Delsym® Adult 12 Hour Cough Relief

WebMD: What Counts as Water? Stay Hydrated and Healthy

Keywords

dry cough relief

coughing remedies

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How do I stop a dry cough?

A cough is a sign that something is irritating your upper respiratory system, like mucus, phlegm, or inflammation. It’s a natural defense mechanism for your lungs, throat, or nasal passages.

Coughs are typically divided into two types:

Wet coughs (productive) happen when your lungs are filled with mucus.

Dry coughs produce no mucus.

Both types of coughs happen in children and adults.

A dry cough can happen for several reasons, including allergies, asthma, postnasal drip, even medications. Several treatment options can help ease and end a dry cough, from home remedies to prescription medicines.

Chronic Cough Treatment for Children | Mindy Ross, MD | UCLAMDChat

In this article, we’ll look at how to treat the causes of a dry cough with medication and home remedies.

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Medical treatment for a dry cough

Dry coughs can be uncomfortable. However, there are a variety of over-the-counter (OTC) medications available at your local drugstore that may help ease your cough.

Decongestants

Decongestants are OTC medications that treat congestion in the nose and sinuses.

When you contract a virus, such as the common cold, the lining of your nose swells up and blocks the passage of air. Decongestants work by constricting blood vessels in the nose, which reduces blood flow to the swollen tissue.

As the swelling subsides, it becomes easier to breathe. Decongestants may also help reduce postnasal drip.

Several types of decongestants are available, but the most common brand name decongestants in the United States include:

pseudoephedrine (Sudafed)

oxymetazoline (Afrin)

phenylephrine (Neo-Synephrine)

IMPORTANT

It’s recommended that children under age 12 don’t take decongestants. The risk of dangerous side effects is too high. Decongestants should never be given to children under 2 because of serious complications such as seizures and rapid heart rate.

If you’re looking for a cold medicine for your child, never give them one meant for adults. Instead, choose an OTC medication specifically formulated for children, and follow the manufacturer’s instructions or talk with your doctor.

Cough suppressants and expectorants

Although your local drugstore probably carries a wide variety of brands and formulations, there are really only two types of OTC cough medicines to choose from: cough suppressants and cough expectorants.

Cough suppressants (antitussives) quiet your cough by blocking your cough reflex. This is helpful for dry coughs that are painful or that keep you up at night. The primary OTC cough suppressant medicine is dextromethorphan, also known in the United States as:

Robitussin

Delsym

Theraflu Thin Strips Cough

Expectorants are better for wet coughs. They work by thinning the mucus in your airway so you can more easily cough it up. The most commonly used OTC expectorant is guaifenesin. In the United States, it’s in brands like:

Mucinex

Robitussin Cough Congestion

Vicks DayQuil

Some natural expectorants like hydration, moisture, and honey may also help to loosen mucus so you can cough it up.

Prescription medications

If OTC treatments don’t help relieve your cough, contact your doctor. Depending on the underlying condition that’s causing the cough, a doctor may prescribe:

oral antihistamine: for seasonal allergies

inhaled corticosteroids: for asthma

antibiotics: for infections

acid blockers: for acid reflux

Home remedies and natural treatments for a dry cough

Some of these home remedies have not been extensively studied or proven effective. Instead, most of the support is anecdotal. Not all of these home remedies for a dry cough are appropriate for babies and children.

Menthol cough drops

Menthol cough drops are available at most drugstores. These medicated lozenges contain compounds from the mint family. They have a powerful cooling effect that soothes irritated tissue and relaxes the cough reflex.

Humidifier

A humidifier is a machine that adds moisture to the air. Dry air, which is common in heated homes, can aggravate inflamed throat tissue.

Using a humidifier in your bedroom at night can help loosen mucus, ease breathing, and make you more comfortable while you’re sleeping.

For young children, use a cool-mist vaporizer. Humidifiers that use heating elements and hot water could burn a child if they tip it over.

Soup, broth, tea, or another hot beverage

Warm liquids like soup and tea help add moisture while providing immediate relief for sore and scratchy throats.

Foods to Eat or Avoid During Cold and Cough for Babies and Kids

Warm liquids also help keep you hydrated, which is essential to the healing process.

Honey

Honey has anti-inflammatory properties that can help reduce inflammation in the throat. It can also help break down mucus and soothe sore throats.

Try adding honey to a cup of warm tea or warm water with lemon. Or just eat a spoonful every time the coughing returns.

A 2018 review found that honey was as effective as diphenhydramine, which is used in Benadryl, for children with a cough. However, it was not as effective as dextromethorphan, which is used in Delsym and Robitussin.

IMPORTANT

Babies under the age of 12 months should not be given honey due to the risk of botulism. For older children, honey can be used to soothe a dry cough.

Salt water gargle

Salt water soothes inflamed tissue and promotes healing. The salt can also kill bacteria in the mouth and throat.

A 2019 studyTrusted Source found that gargling with salt water three times per day reduced the duration of a cough by 2.4 days. It also reduced the duration of vocal hoarseness, sneezing, and a blocked nose.

To make a salt water gargle, mix 1/2 teaspoon of salt into an 8-ounce glass of warm water and take a sip. Tilt your head back and gargle gently for 30 seconds, then spit. Never swallow salt water.

Herbs

Many herbs have anti-inflammatory properties that may help reduce the swelling in your throat.

Herbs are also chock-full of antioxidants, which can help boost your immune system.

Herbs used to treat dry cough include:

thyme

peppermint

licorice root

turmeric

garlic

marshmallow root

marjoramTrusted Source

gingerTrusted Source

capsaicinTrusted Source

You can add herbs to your diet by brewing them into teas or adding them to your favorite recipes. You can also look for supplements and extracts at your local health food store.

Drink plenty of fluids

If you have a dry cough, then fluids are your friend. Staying hydrated helps ensure your throat stays moist so it can heal properly. Aim to drink at least 8 glasses of water per day, but more is better.

Room temperature water may help ease a cough betterTrusted Source than cold water. Go one step warmer for even better results. Hot water helps soothe a cough as well as sore throat, chills, and runny nose.

Steam inhalation

Like warm or hot water from drinks, steam from hot water can help moisturize the dry and irritated tissues in your nasal passages and throat. It can also ease irritation in sore throats and reduce coughs.

Heat water in the microwave, a kettle, or on the stove. Then, pour the water into a bowl. Place a towel over your head and the bowl, and slowly inhale the warm, moist air for 2 to 3 minutes.

IMPORTANT

Don’t breathe in steam directly over a pot of boiling water. You can severely burn your skin.

You can also take a hot shower and breathe in the steam while you bathe. If you don’t need the shower but want the steam, close the door to the bathroom, turn on a hot shower, and let the steam build. Take in deep breaths of the moist air.

Bromelain

Bromelain is an enzyme found in pineapples. It has powerful anti-inflammatory properties that may help reduce swollen and irritated throat tissue.

Bromelain may also help break down mucus. You can get a small dose of bromelain in a glass of pineapple juice, but many people prefer to take supplements, which have a much higher concentration.

Vitamins

Vitamins are organic compounds that your body needs to function properly. Different vitamins serve different purposes. For example, vitamin C plays an important role in your immune system.

To get the most bang for your buck, look for a multivitamin at your local drugstore.

Probiotics

Probiotics are healthy bacteria that can improve your gut bacteria. They don’t help relieve a cough directly, but a healthy balance of bacteria keeps your gut healthy, and strengthens your immune system so you can fight off infection.

Probiotics are found in some fermented foods, like miso, sauerkraut, and kimchi. Probiotics are also available as a dietary supplement at most drugstores, or you can find them in yogurts containing live active cultures. Just look for the ingredient lactobacillus.

Diet

You might think that food only irritates your stomach or gastrointestinal system, but some foods could be responsible for a dry cough.

A cough can be a sign of food allergies. If you experience a dry cough after eating a certain type of food, avoid the food for a while to see if the coughing stops.

Dry coughs may also be the result of a reaction to histamines in foods. Histamine-rich foods include:

strawberries

dried fruit

smoked meat

aged cheese

pickled foods

alcohol

shellfish

chocolate

Acid reflux can cause a dry cough, too. High-fat foods and acidic foods, like tomatoes, are frequently responsible for acid reflux. Chocolate, caffeine, and spicy foods can also worsen acid reflux symptoms like a dry cough.

Avoid irritants in the environment

When irritants enter your respiratory system, they can trigger the cough reflex and slow down the healing process. Common irritants include:

smoke

pollen

perfumes

pet hair and dander

cleaning products

Consider taking these measures to help make your environment less triggering:

Cough and Cold Home Remedy

Use an air purifier. Air purifiers help clear the air of allergens and irritants like dust, pollen, and pet dander.

Cool-mist humidifier. Dry air outside or in your home can irritate a cough. Heated air is especially irritating for coughs. A humidifier adds moisture back into the air, which can help keep your nasal passageways lubricated.

Eliminate smoke. Smoke from cigarettes, vaping pens, or marijuana can irritate your throat and worsen a dry cough.

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Causes of dry cough

More often than not, a dry cough is the result of a virus. It’s not uncommon for a dry cough to continue for weeks after a cold or flu.

Compounding cold and flu season is the fact that home heating systems can cause dry air. Breathing dry air can irritate your throat and prolong healing time.

Other common causes of a dry cough include:

Asthma. Asthma causes the airways to swell and narrow. It can cause a dry cough along with symptoms like trouble breathing and wheezing.

Gastroesophageal reflux disorder (GERD). This is a type of chronic acid reflux that can cause damage to the esophagus. Irritation in the esophagus can trigger the cough reflex.

Postnasal drip. This is a symptom of the common cold and seasonal allergies. Mucus drips down the back of the throat, activating the cough reflex.

Allergies and irritants in the air. These can trigger the cough reflex, prolong healing time, or cause an overproduction of mucus. Common irritants include smoke, pollen, and pet hair.

ACE inhibitor medications. Drugs, such as enalapril (Vasotec) and lisinopril (Prinivil, Zestril), are prescription medications that cause chronic dry cough in about 20 percent of people.

Whooping cough. Also called pertussis, this is a contagious respiratory infection that causes a characteristic dry cough with a “whoop” sound as you gasp for air.

Rarely, a persistent dry cough may be the result of a more serious condition, such as pulmonary fibrosis or lung cancer.

If your cough doesn’t go away after a few weeks, contact your doctor. They can identify the underlying cause and begin treatment to help you find relief.

COVID-19 and dry cough

A dry cough is one of the most common symptoms of COVID-19. Other common symptoms include:

fever

fatigue

headache

congestion

sore or scratchy throat

shortness of breath

The Centers for Disease Control and Prevention (CDC)Trusted Source recommends the following steps if your suspect you have COVID-19:

Stay home.

Separate yourself from all family members and pets living in the house.

Cover your coughs and sneezes.

Wear a KN95 or N95 mask if physical distancing isn’t possible.

Wash your hands regularly.

Stay in touch with your doctor.

Call ahead before seeking medical attention.

Avoid sharing household items with other people in the house.

Disinfect common surfaces.

It’s also important to monitor your symptoms while at home. Seek emergency medical attention if you experience any of the following symptoms:

trouble breathing or talking

heaviness or tightness in the chest

a rapid heartbeat

bluish lips

confusion

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When to see a doctor

A persistent dry cough is rarely a sign of a medical emergency. But it’s important to see a healthcare professional right away if you have:

a fever

chest pain

trouble breathing or shortness of breath

Otherwise, make an appointment with your doctor if your cough lasts longer than 2 months or if any of these symptoms begin:

a productive cough with phlegm and mucus

a cough with blood-tinged or pinkish sputum

wheezing

coughing that keeps you up at night

coughing with chest pain or pressure

coughing that causes hoarseness

The Healthline FindCare tool can provide options in your area if you don’t already have a doctor.

Takeaway

A dry, hacking cough can be very annoying, but it usually isn’t a sign of anything serious. Most often, a dry cough is the result of a cold or flu virus, although it can also be caused by other conditions such as asthma, GERD, or allergies. Rarely, a chronic, dry cough may be a sign of a more serious health condition.

Most dry coughs can be treated at home with OTC medications like cough suppressants and throat lozenges. There are also several home remedies that help promote healing, such as adding moisture to the air with a humidifier, gargling with salt water, and drinking plenty of fluids.

Contact your doctor if your dry cough persists for longer than 2 months, gets worse with time, or is accompanied by other concerning symptoms.

How does ginger clear your lungs?

With change in weather and air quality dipping gradually, incidence of chest congestion, cough and cold is likely to increase. For people who are already experiencing more cough and congestion, it is time you begin to take some precautionary measures and home remedies to get the situation in control before it gets too late. In this article, we are going to talk about ginger can help in reducing cough and congestion. For ages, ginger has been considered to be a medicinal spice for conditions like cough, cold and congestion.

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2m 33s

Cough And Cold: Causes And Remedies

The most common cause of a cough is a respiratory tract infection, which is usually caused by a virus and may last from a few days to a week. Infections caused by the flu may take a little longer to clear up and may sometimes require antibiotics. ...

Ginger for congestion: Know how it reduces cough and cold

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Change Of Weather May Have Increased Congestion: Try These 4 Home Remedies For Immediate Relief

Congestion home remedies: From ginger to honey, carrots and cardamom, there are many remedies that can offer relief from cough, cold and increased congestion. Read here to know all about them.

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Chest congestion occurs as a result of excess mucous formation, also known as phlegm. While some mucous is required by the body to defend against foreign invaders bacteria and viruses, excess of it can cause infections, flu or bronchitis.

Also read: From Weight Loss To Strong Immunity, Here Are The Amazing Health Benefits Of Ginger Tea

1. Not only does ginger act as a natural decongestant, it also has a soothing effect on your chest. It clears your chest of mucous and causes almost instant relief.

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Ginger has a soothing effect on your chest and can reduce cough

Photo Credit: iStock

2. Ginger is anti-inflammatory in nature. You can prepare ginger infused tea and sip it warm. It has been found to be an effective remedy for reducing bronchitis symptoms.

Drink these 3 things to get rid of your dry cough in 5 minutes

3. You can also try a ginger wrap for both kids and adults. While kids should apply only for 2-3 hours before bed time, adults can leave it overnight. To make a ginger wrap, you need to combine honey and flour. Pour some olive oil and some grated ginger. Put a portion of the mixture in a napkin and wrap gauze around it. Tape it to your chest using adhesive tape. A ginger wrap can help in removing mucous from lungs and reduces cough effectively.

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Ginger wrap and ginger tea are two effective ways to use ginger for treating cough and cold

Photo Credit: iStock

Also read: 6 Health Benefits of Ginger For Your Body

4. It is because of antiviral and antibacterial properties of ginger that congestion is reduced effectively. It dries out any excess mucous and stimulates removal of its build-up. Lesser congestion means lesser wheezing, coughing and sneezing.

Apart from having ginger tea, you can also try and consume some grated ginger mixed with honey in the morning. Have warm water alongside. Ginger masala chai can have an amazing soothing effect on your chest, cough and cold. Try for a few weeks and let us know in the comments below how this home remedy works for you.

How much ginger do I take for a cough?

Loving the nip in the air? So are we! Winters are here in full force and like each year preparations have also begun in full swing. The chilly weather tends to take a massive toll on our immunity, which is why families up in North start preparing number of concoctions and dishes to arm themselves from the infections that often accompanies the weather. Delicacies like panjiri, pinni and sarso ka saag are not just yummy treats but are immensely beneficial for keeping you immune in winters too. They are all laden with ghee, which keeps our body warm and energised. Similarly, there are many concoctions that are known to give our immunity a boost naturally. And, one such wonder beverage is ginger tea. Ginger and its medicinal properties are a common knowledge in every Indian household. It has been an intrinsic part of Ayurveda since time immemorial. Consuming ginger may help promote digestive health, nausea, bloating, morning sickness and heal pain. But, one of the most prominent benefits of ginger is its quality to fight cold, cough and flu. Read on to know how!

 

How Does Ginger Help Relieve Cold And Cough

 

According to the book 'Healing Foods' by DK Publishing, "Its volatile oils have anti-inflammatory properties similar to those of NSAIDs (non-steroidal anti-inflammatory drugs), which makes it an excellent remedy for flu, headaches and menstrual pains. It can also lower medication intake in osteoarthritis."

(Also Read: Benefits Of Ginger Water: Why You Should Have a Glass of Ginger Water Every Day)

Drinking a cup of ginger tea has been a traditional go-to remedy to manage cold, flu and cough. Its active component gingerol helps bolster your body from within and provide instant relief. Here's a step by step guide on how to make ginger tea.

Dr. Vasant Lad in his book 'The Complete Book of Ayurvedic Home Remedies' gives out a couple of effective home remedies to treat cold:

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1. Combining ginger (1 part), cinnamon (1 part) and lemon grass (2 parts). Steep 1 tsp of the formula for about 10 minutes in 1 cup of hot water, strain it and add honey if you like. This tea will help reduce symptoms of cold, writes Dr. Lad.

2. The book also suggests trying ginger cinnamon cardamom tea. Mix ginger (2 parts), cinnamon (3 parts), cardamom (just a pinch) and add honey for taste if you like.

Try these remedies and keep yourself immune this winter.

Coughs play a role in clearing irritants and infections from the body, but persistent coughing can be annoying. The best treatment for a cough will depend on its underlying cause. There are many possible causes of coughs, including allergies, infections, and acid reflux.

Some natural remedies may help to relieve a cough. However, it is important to remember that the U.S. Food and Drug Administration (FDA) do not monitor herbs and supplements, so people who use them may be at risk of using low-quality products and impurities.

People who want to use natural remedies to treat their cough should research sources and brands. They should also be aware that some herbs and supplements can interfere with medications, which may result in unwanted side effects.

If a cough is severe or persists for more than a few weeks, it is essential to seek medical advice.

Twelve natural cough remedies

People use a range of natural remedies to try to treat a persistent cough. Here, we look at 12 of these remedies in more detail.

1. Honey tea

A popular home remedy for coughs is mixing honey with warm water.

According to some research, honey may relieve coughs.

A studyTrusted Source on treatments for nighttime coughing in children compared dark honey with the cough-suppressing medication dextromethorphan and with no treatment.

The researchers reported that honey provided the most significant relief from coughing, followed by dextromethorphan.

Although the benefits of honey over dextromethorphan were small, parents rated honey most favorably of all three interventions.

To use honey to treat a cough, mix 2 teaspoons (tsp) with warm water or an herbal tea. Drink this mixture once or twice a day. Do not give honey to children under 1 yearTrusted Source of age.

2. Ginger

Ginger may ease a dry or asthmatic cough, as it has anti-inflammatory properties. It may also relieve nausea and pain.

One studyTrusted Source suggests that some anti-inflammatory compounds in ginger can relax membranes in the airways, which could reduce coughing. The researchers mainly studied the effects of ginger on human cells and animals, so more research is necessary.

Brew up a soothing ginger tea by adding 20–40 grams (g) of fresh ginger slices to a cup of hot water. Allow to steep for a few minutes before drinking. Add honey or lemon juice to improve the taste and further soothe a cough.

Be aware that, in some cases, ginger tea can cause stomach upset or heartburn.

3. Fluids

Staying hydrated is vital for those with a cough or cold. ResearchTrusted Source indicates that drinking liquids at room temperature can alleviate a cough, runny nose, and sneezing.

Cold, Flu, Cough and Sore Throat Remedy Tea

However, people with additional symptoms of a cold or flu may benefit from warming up their beverages. The same study reports that hot beverages alleviate even more symptoms, including a sore throat, chills, and fatigue.

The symptom relief was immediate and remained for a continued period after finishing the hot beverage.

Hot beverages that may be comforting include:

clear broths

herbal teas

decaffeinated black tea

warm water

warm fruit juices

4. Steam

A wet cough, which is one that produces mucus or phlegm, may improve with steam. Take a hot shower or bath and allow the bathroom to fill with steam. Stay in this steam for a few minutes until symptoms subside. Drink a glass of water afterward to cool down and prevent dehydration.

Alternatively, make a steam bowl. To do this, fill a large bowl with hot water. Add herbs or essential oils, such as eucalyptus or rosemary, which may also relieve decongestion. Lean over the bowl and place a towel over the head. This traps the steam. Inhale the vapors for 5 minutes. If the steam feels hot on the skin, discontinue until the skin cools down.

People with a wet cough or chest congestion may also wish to follow the recommendations of the National Heart, Lung, and Blood InstituteTrusted Source (NHLBI) and use a cool-mist humidifier or steam vaporizer in their home.

5. Marshmallow root

Marshmallow root is an herb that has a long history of use as a treatment for coughs and sore throats. The herb can ease irritation resulting from coughing because of its high mucilage content. Mucilage is a thick, gluey substance that coats the throat.

One small study revealed that an herbal cough syrup containing marshmallow root, along with thyme and ivy, effectively relieved coughs resulting from common colds and respiratory tract infections. After 12 days of taking the syrup, 90 percent of the participants rated its effectiveness as good or very good.

Marshmallow root is also available as a dried herb or a bagged tea. Add hot water to either and then drink it immediately or allow it to cool first. The longer the marshmallow root steeps in the water, the more mucilage will be in the drink.

Side effects can include stomach upset, but it may be possible to counter this by drinking extra fluids.

Marshmallow root is available to purchase in health stores or online.

6. Salt-water gargle

This simple remedy is one of the most effective for treating a sore throat and wet cough. Salt water reduces phlegm and mucus in the back of the throat which can lessen the need to cough.

Stir half a teaspoon of salt into a cup of warm water until it dissolves. Allow the solution to cool slightly before using it to gargle. Let the mixture sit at the back of the throat for a few moments before spitting it out. Gargle with salt water several times each day until the cough improves.

Avoid giving salt water to younger children as they may not be able to gargle properly, and swallowing salt water can be dangerous.

7. Bromelain

Pineapples contain bromelain, which may help to treat a cough.

Bromelain is an enzyme that comes from pineapples. It is most plentiful in the core of the fruit.

Bromelain has anti-inflammatory properties and may also have mucolytic properties, which means that it can break down mucus and remove it from the body.

Some people drink pineapple juice daily to reduce mucus in the throat and suppress coughing. However, there may not be enough bromelain in the juice to relieve symptoms.

Bromelain supplements are available and may be more effective at relieving a cough. However, it is best to speak with a doctor before trying any new supplements.

It is possible to be allergic to bromelain, and this herb can also cause side effects and interact with medications. People who take blood thinners or specific antibiotics should not take bromelain.

8. Thyme

Thyme has both culinary and medicinal uses and is a common remedy for a cough, a sore throat, bronchitis, and digestive issues.

One studyTrusted Source found that a cough syrup consisting of thyme and ivy leaves relieved coughing more effectively and more rapidly than a placebo syrup in people with acute bronchitis. Antioxidants in the plant may be responsible for its benefits.

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VERIFY: Does honey work better than cough medicine?

To treat coughs using thyme, look for a cough syrup that contains this herb. Alternatively, make thyme tea by adding 2 tsp of dried thyme to a cup of hot water. Steep for 10 minutes before straining and drinking.

9. Dietary changes for acid reflux

Acid reflux is a common cause of a cough. Avoiding foods that can trigger acid reflux is one of the best ways to manage this condition and reduce the cough that accompanies it.

Every individual may have different reflux triggers that they need to avoid. People who are unsure of what causes their reflux can begin by eliminating the most common triggers from their diet and monitoring their symptoms.

The foods and beverages that most commonly trigger acid reflux include:

alcohol

caffeine

chocolate

citrus foods

fried and fatty foods

garlic and onions

mint

spices and spicy foods

tomatoes and tomato-based products

10. Slippery elm

Native Americans traditionally usedTrusted Source slippery elm bark to treat coughing and digestive issues. Slippery elm is similar to marshmallow root as it contains a high level of mucilage, which helps to soothe a sore throat and cough.

Make slippery elm tea by adding 1 tsp of the dried herb to a cup of hot water. Steep for at least 10 minutes before drinking. It is important to note that slippery elm can interfere with the absorption of medications.

Slippery elm is available in powder and capsule form in health stores and online.

11. N-acetylcysteine (NAC)

NAC is a supplement that comes from the amino acid L-cysteine. Taking a daily dose may lessen the frequency and severity of a wet cough by reducing mucus in the airways.

A meta-analysis of 13 studiesTrusted Source suggests that NAC can significantly and consistently reduce symptoms in people with chronic bronchitis. Chronic bronchitis is a prolonged inflammation of the airways that causes mucus build-up, a cough, and other symptoms.

The researchers suggest a daily dose of 600 milligrams (mg) of NAC for people without airway obstruction, and up to 1,200 mg where there is an obstruction.

NAC can have severe side effects, including hives, swelling, fever, and difficulty breathing. Anyone considering this approach should speak to a doctor first.

12. Probiotics

Miso soup is rich in probiotics.

Probiotics do not directly relieve a cough, but they may boost the immune system by balancing the bacteria in the gut.

A superior immune system can help to fight off infections or allergens that may be causing the cough.

One type of probiotic, a bacteria called Lactobacillus, provides a modest benefit in preventing the common cold, according to researchTrusted Source.

Supplements containing Lactobacillus and other probiotics are available at health stores and drug stores.

Some foods are also naturally rich in probiotics, including:

miso soup

natural yogurt

kimchi

sauerkraut

However, the number and diversity of probiotic units in foods can vary greatly. It may be best to take probiotic supplements in addition to eating probiotic-rich foods.

Tips to help prevent a cold

It is not always possible to avoid getting a cough, but the following tips can reduce the risk:

Avoiding contact with people who are sick: Maintain a safe distance from people who have a head cold, flu, or a cough.

Washing hands regularly: Use soap and warm water to remove bacteria and viruses from the skin. Teach children how to wash their hands properly. Use an alcohol-based hand sanitizer outside the home when necessary.

Using disinfectant: When a family member is ill, clean the kitchen and bathroom regularly with a disinfectant. Wash bedding, towels, and soft toys on a hot wash.

Staying hydrated: Drink enough water, herbal teas, and other beverages to avoid dehydration.

Reducing stress: Stress affects the immune system and increases the risk of getting sick. To alleviate stress, a person can exercise regularly, meditate, do deep breathing, and try progressive muscle relaxation techniques.

Getting enough sleep: Aim to sleep for 7–9 hours each night to stay fit and healthy.

Taking immune-boosting supplements: Consider taking zinc, vitamin C, and probiotics during cold and flu season to keep illness at bay.

Allergy symptoms can sometimes mimic those of a cold. Reduce allergy flare-ups by avoiding triggers such as pollen, dust mites, animal dander, and mold. See a doctor about getting allergy shots or medications.

Ginger, Cloves and Honey tea, Best Home Made Remedy for Cough,Cold and Sore throat.

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When to see a doctor

See a doctor if the following symptoms accompany a cough:

foul-smelling green or yellow phlegm

chills

dehydration

fever over 102°F

fever that lasts for more than 3 days

weakness

Call 911 or go to the nearest emergency department if a cough:

brings up blood

causes breathing difficulties