That’s a very good question. Coconut oil is very famous for its benefit as a very moisturizing ingredient.
Humans have been using coconut oil as part of the hair care regime since a while ago.
Because of the natural saturated fat contained in the oil, it can calm an irritated scalp and reduce flaking. Which is perfect for those who have dandruff problems. Dandruff is one of a cause of stunted hair growth. Thus, using coconut oil will help a lot.
Besides, coconut oil can also treat split ends and hair breakage. According to a study, the hair can absorb coconut oil much better than any other oil, your hair will need less regular trimming and helps it grow longer, faster.
In another review, coconut oil helps reduce the protein loss from the hair strand, this will help to prevent dry, brittle hair as well as hair breakage.
However, coconut oil is an acne trigger ingredient. You may need to be careful when you use it, especially for those who have sensitive skin.
If you want EXTREME hair growth try the egg honey castor oil mask!!
Here’s one way of using coconut oil for hair growth and thickness. (However, this is not an exclusive way of using the oil.)
1. Take a two to three tablespoon of coconut oil in a bowl or container.
2. Use a plastic container if you are using a microwave or a steel bowl if you are heating it over gas.
3. Heat the oil for 30 to 45 seconds.
4. The oil should be lukewarm.
5. Test with your elbow to check the temperature.
6. Gently massage the oil into the scalp for a few minutes.
7. Let the oil rest for half an hour. If possible, cover the head with a towel
8. Wash the hair with a regular shampoo.
9. Gently wipe the hair dry.
Coconut oil is good for hair but you don't need to use it daily. It won't make your hair grow faster. That's just a myth.
Buy a deep conditioning treatment and use as instructed.
Don't apply heat to your hair. Only comb not brush when wet and get regular haircuts to get rid of the dead ends. This will stop the healthy hair from being damaged. The ends will split and carry right on up the hair shaft if you don't remove them regularly.
I read a lot of people asking whether they should leave conditioner or treatments on overnight for a better effect. If it says on the instructions to leave on for 3 minutes then you should do as it says. The reason they specify time periods is because that's how long it takes to work. It becomes inactive after that time. So leaving it on longer won't necessarily damage your hair but it won't do any good either.
When it comes to hair treatments you will always be able to find a wide range of opinions. This is due to the fact that no two people have the same hair type, texture, cuticle shape, condition or hair styling requirements.
What works for one person may not work at all for someone else.
Therefore, it's neither bad or good you put coconut oil in your hair. It's good if it works for your hair and you're not experiencing any problems as a result.
It's only bad if you don't like the results.
The use of oil for the hair is a definite matter of personal preference.
However, a past study published in The Journal of Cosmetic Science indicated coconut oil is superior when compared to other oils such as mineral and sunflower.
The same study found coconut oil was the only oil which helped to reduce protein loss for all types of hair, whether damaged or not.
Although coconut oil can be used as a pre or post-wash product, it was found coconut oil provided the best overall hair benefit when used as a pre-wash treatment. This is because coconut oil naturally repels water.
One issues some people have when slathering their entire head of hair with coconut oil is that because it does repel water it may soak up all natural moisture in the hair’s cuticle and make the hair dry and potentially brittle. This may or may not be true for some people.
When applied as a pre-wash treatment, a small amount of coconut oil is able to penetrate deeper into the hair shaft during the wash cycle, when hair fibers swells slightly and is more prone to damage or breakage.
In essence, the coconut oil when applied during the pre-wash cycle will add a level of protection to strands which might be fragile.
More porous types of hair which tend to be naturally textured (curly, wavy, kinky) or chemically treated (colored, relaxed, straightened) may find coconut oil particularly beneficial. It can be really great at preventing frizz or poufiness.
Bottom line, if coconut oil works for you, it's a very good thing. If it doesn’t, it’s not.
Enjoy!
I’ve been researching, studying and writing about everything related to hair since 1995.
My aunt was a hairdresser for many years, I went to two different cosmetology colleges, got my license and have attended many post cosmotology courses.
What Works For One May Not Work For Another
I believe what works for one’s hair may not work for anyone else and vice versa.
With all of that said, I do not believe coconut oil is necessarily helpful in hair growth and guaranteed improved hair health for all people.
Maybe it might help some, but for the vast majority I believe this is one of those popular hair myths which really doesn’t ring true.
Hair Growth Is Determined By Genetics
Ultimately hair grows depending upon the person’s genetic code, their lifestyle, how they care for the hair, how stressful their life is, whether they get enough sleep, hydration and the best nutrition to support healthy hair.
Everything else is pretty much a wash.
Will coconut oil help your hair grow? Maybe, maybe not.
It might, for some people, help strengthen the hair to the point that genetics kick in and there is some maximized natural growth.
The downside to applying coconut oil to the hair, many people forget to mention.
Will coconut oil improve hair health overall?
Yes it is true that coconut oil offers a lot of overall health benefits for bot the body and the hair.
Will those benefits be guaranteed for everyone who takes coconut oil internally or applies it externally? Again, it may work for some, but not all.
Coconut oil is also good for improving your immunity. It strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid, and caprylic acid, which have antifungal, antibacterial, and antiviral properties.
Note: Due to its high levels of saturated fat, the World Health Organization, the United States Department of Health and Human Services, United States Food and Drug Administration, American Heart Association, American Dietetic Association, British National Health Service, British Nutrition Foundation, and Dietitians of Canada advise that coconut oil consumption should be limited or avoided.
These include the following factors:
Coconut oil, which is a source of fat, does not provide protein and carbs which are required to help with overall hair health and growth.
We need protein for hair growth and for damaged root, scalp and hair repair.
Some people, especially when they apply coconut oil to their scalps and/or hair roots, experience noticeable shedding.
Coconut oil may help to smooth dryness and frizz when applied to the middle to ends strands of the hair for some, but not all.
People who experience noticeable shedding as a direct result of applying coconut oil may notice, in addition to shedding, a feeling of increased overall scalp and strand dryness.
Other people notice shedding when coconut oil is applied to specific target sections of the hair rather than to the scalp and/or root areas.
Some people using coconut oil mention the oil leaves a crunchy or crusty feel to the roots and/or the bulk of the strands.
Coconut oil may be difficult to remove without using concentrated levels of shampoo or similar products. The harshness of using a shampoo to remove the oil may negate the initial benefits the coconut oil was designed to deliver.
Coconut oil works better for some hair types, textures and conditions than for others.
While it generally tends to be helpful for those with fine to medium naturally straight strands, it tends to be less helpful to some types of naturally coarse, thick or textured hair.
Note: Personally I have naturally wavy/curly, naturally coarse dry hair which is medium thick and coconut oil has never worked for my hair either to trigger growth or improve the health of my hair. Jojoba oil works much better for me.
Coconut oil has a very intense aroma. Some people love it while others may not be able to tolerate it as comfortably.
Coconut oil may fade both natural and chemically created hair color in some cases.
People with nut allergies may be allergic to coconut oil and can suffer from an allergic reaction to application of the oil.
If not stored properly or used before expiration date, coconut oil can become rancid which is not beneficial for use on the scalp, roots, hair or body.
Rancid coconut oil tends to turn yellow and have a musky spoiled odor.
Like everything else in the hair world, there is no absolute guarantee that coconut oil, when applied to the scalp, roots or overall hair, will provide guaranteed results of accelerated hair growth, hair health or a combination.z
Coconut oil over the years has been incredibly hyped to be able to provide a wide range of benefits.
Does Coconut Oil Live Up To Its Hype?
Can coconut oil live up to it’s impressive hype? Will it make hair grow faster. Will it help the roots and scalp of the hair improve?
For some it may provide benefits, for others it won’t or will only provide marginal results.
Ultimate Answer About Coconut Oil And Hair Growth
What’s the ultimate answer to how coconut oil is helpful in hair growth?
The answer is that it depends upon the type, texture, condition and genetics of the person using coconut oil.
Genetics Count
If the genetics are good and indicate solid hair growth, coconut oil may actually help to support that growth.
When the genetics indicate hair thinning or loss at some point, coconut oil most likely will not be able to alter that course.
At the end of the day the only way to know if coconut oil will help you, your hair growth or overall hair health is to start slowly and experiment.
The proof in this case will be in the pudding.
I know this is quite contrary to public opinion and advice but in my experience hair growth and hair fall related issues are usually just a mix of genetic inherent ancestors and lifestyle choices.
Hair oil (or any oil) conditions and coats the hair and gives the appearance of thicker hair that LOOKS healthy.
Any benefit from applying oil comes from the massage and reduction in breakage ( oiled hair is less prone to friction > lesser split ends > less breakage = longer and thicker hair.) Much of the benefit is lost on washing with shampoo. Indian women ( earlier days) would apply oil daily to keep hair neat and healthy. Length and thickness was prioritized over softness and silkiness.
For people who claim that so and so oil reduced their hair fall. ..they probably have naturally healthy thick hair and were going through a lifestyle change or increased stress.
Interestingly stress related hair loss occurs upto 3 months after the stress period. That is, hair damaged at the root due to stress or bad diet would only be visible 3 months AFTER the incident which is why most of us miss the correlation. i.e you would only experience hairloss in September if you went through a particularly stressful time in June ! ( finals/ crash diet)
So getting back to the point. Start a vitamin regime, biotin is good, lots of fresh fruit and veggies, good proteins and most importantly FAT....and wait for 3 months to see ANY effect.
Coconut oil, avocado oil, castor oil ...when applied externally only have physical effects. The roots are supplied with nutrients by blood...through the digestive system...they cannot ABSORB nutrition...don't believe me ? ... choose an inconspicuous area (relatively hairless...upper arm or thigh )of your body and religiously apply oil for a couple of weeks see if you see any new hair growth.
How do I use coconut oil on hair?
For many years coconut oil had a negative image, but after being further researched it is now one of the most versatile and sought-after oils on the market today. The coconut palm tree (also known as Cocos Nucifera) is grown in popular warm climates like Indonesia, the Philippines, India, Sri Lanka, Brazil, Thailand, Hawaii, and more.
The Asian and other cultures have been using coconut oil for thousands of years. They eat with it, cook with it, bathe or shower and use it for health reasons on a daily basis. They process it from the naturally grown coconut palm. They have healthy and beautiful hair and skin because they use coconut oil as a natural resource.
It is an oil that is slow to break down and resists becoming rancid and has a long shelf life (even up to approximately two years without spoiling or oxidizing). It has a sweet refreshing aroma with a high melting point of 76 degrees Fahrenheit. It also contains lauric acid which is a good saturated fatty acid.
It also contains trace amounts of Vitamin E which is good for hair growth, hair healing, and hair loss. It is also beneficial to the hair by keeping it moisturized, adding strength and luster to the hair shaft. There are many types but only certain ones can be used on the hair to be effective in keeping it healthy.
A few types of coconut oil are listed below.
1. Raw or pure or unrefined or virgin oil is made from the meat of the fresh raw coconut. It can be ingested depending on the process. This type is also used to make coconut milk and has a different way of processing it. The unrefined or virgin oil is best used for the hair and scalp because there are no chemicals used to process it.
2. Refined oil is generally used for cooking and baking and it is processed using the dried meat of the coconut.
3. Organic oil is grown in organic soil. No pesticides or chemicals are used. This oil is used in organic products for ingestion and external use.
4. Fractionated coconut oil is good to use for cooking, as a moisturizer in beauty products like lotion, soap, or shampoo. Also used as a carrier oil because it is easily absorbed into the skin.
5. Hydrogenated coconut oil is processed chemically and should be avoided because it is changed during the processing and is not healthy for the body because of the fats that are changed or transformed.
Coconut oil for hair can be applied directly to the hair shaft, scalp, roots of the hair, or ends of hair. Whether you use it for a particular portion of the hair or for overall hair health it is an enriching additive for improving your hair
Coconut oil, commonly used in the southern parts of India and some African and Asian countries, has become increasingly popular as a miracle hair product, with celebrities like Kourtney Kardashian touting its benefits. But can it actually help you grow long, lustrous hair?
How I Apply Coconut Oil To My Hair | Updated
"Coconut oil has benefits for hair as it promotes cell growth, improves circulation, and is extremely hydrating," says Michele Green, MD, a cosmetic dermatologist with her own practice.
Here are some of the science-backed benefits of coconut oil for hair and a step-by-step guide on how to use coconut oil to improve the look and feel of your hair.
Does coconut oil really help hair?
These are some of the research-backed benefits coconut oil can offer your hair:
Improves hydration: Coconut oil contains lauric acid, which is a fatty acid that moisturizes hair.
Increases strength and thickness: Coconut oil penetrates your hair and reduces protein loss; it fortifies hair and strengthens it, making it appear thicker and fuller.
Repairs damage: Coconut oil has antioxidant properties that help repair hair damage and make your hair more resilient. A small 2020 study with 60 participants found that those who regularly used coconut oil on their hair once or twice a week were less prone to hair breakage than those who did not.
Reduces dandruff and improves scalp health: "Coconut oil can help with hydrating the scalp and this will make your scalp less susceptible to dandruff. It also reduces dryness, flakiness, and inflammation of the scalp," says Green.
Reduces frizz: Coconut oil's moisturizing properties help reduce frizz and make your hair look shinier, without weighing it down.
Helps treat lice: Green says the lauric acid in coconut oil can help treat lice; however, it's not as effective as over-the-counter lice treatments.
How to apply coconut oil to your hair
Use it as is or dilute it: Coconut oil can be applied to your hair as is, or you can mix it with olive oil. If you opt for the latter, Green says to add four teaspoons of olive oil to half a cup of coconut oil.
Apply it to your hair: The oil can be applied to dry hair or wet hair, although dry hair is preferable, says Green.
Wear a headband: Coconut oil can cause pimples or breakouts in people who are acne-prone, so Green recommends wearing a headband to keep your hair away from your face.
Leave it on for at least 20 minutes: Green says the oil should be left on for 20 to 30 minutes, although if your hair is very dry she recommends leaving it on for an hour or even overnight.
Wash it off: Wash your hair as you normally would, to remove the oil.
Repeat as needed: You can use this oil once a week, or more often, depending on how dry your hair is, says Green.
Other benefits of coconut oil
These are some of the other uses of coconut oil:
Eyebrow and eyelash growth: You can apply coconut oil to your eyebrows and eyelashes as well. "Coconut oil is very effective for your eyebrows as it hydrates and protects the hair. It is also very safe around the eyes as it is a natural product," says Green. You can apply a tiny bit of oil to your eyebrows or eyelashes before you go to bed, and use a clean makeup brush or an old mascara wand to gently brush it in. Wash it off in the morning with a gentle cleanser. Again, be careful when applying coconut oil to the face if you have acne-prone skin, as it may clog pores, causing acne.
Skincare: Coconut oil can also be used in your skincare routine; it can moisturize your skin, prevent inflammation, and help soothe skin conditions like dry skin and eczema. However, it may not be appropriate for people who have oily or acne-prone skin, as it could block your pores and lead to breakouts, says Green.
Lubricant: "Many products use coconut oil as a natural lubricant for sex — it has moisturizing and lubricating properties," says Green.
Cooking: Coconut oil is used in several Asian and African countries as a cooking oil. Coconut oil has a high fat percentage, but whether it's a healthy source of fat still requires further investigation. A small 2018 study found that cooking food in coconut oil helped reduce LDL cholesterol, also known as the "bad" cholesterol and increase HDL cholesterol, also known as the "good" cholesterol.
Insider's takeaway
Coconut oil has hydrating and antioxidant properties that can help moisturize, protect, and strengthen your hair. It can also help reduce frizz and make your hair look shinier.
Other oils that are good for hair care include argan oil, avocado oil, mango seed oil, and tea tree oil. Applying oil to your hair and massaging it in can be a soothing activity that you can include in your self-care routine.
In our childhood, our grandmothers and mothers used to massage our hair with coconut oil. After all, coconut oil has various beneficial properties that work like magic on your tresses and stimulate healthy hair growth. But gradually, those coconut oil massages took a back seat, and a hectic lifestyle, improper diet, the ever-increasing pollution, and dust in the environment took a toll on our hair's health.
If dandruff and split ends weren't enough, hair loss became another major problem. What's worse? It felt like an endless cycle. You keep surfing the internet for hair care tips and keep changing and trying countless customized hair products. But the result remains the same - hair fall and slow hair growth.
Well, you are not alone! And we have one sure-shot ingredient that can help you fight your hair woes - virgin coconut oil. Scroll down to know more.
What is virgin coconut oil?
Virgin coconut oil is the unprocessed form of your regular coconut oil. Made from fresh coconut pulp, it is unbleached, unrefined, and cold-pressed. Due to its high moisture content, virgin coconut oil has a natural aroma of fresh coconuts and is highly nutritious.
Benefits of virgin coconut oil for hair
Looking for natural tips for hair growth? Add virgin coconut oil to your vanity.
Nourishes the hair
Dryness, undernourishment and damage are the major causes of hair fall. Virgin coconut oil penetrates deep into the hair follicles, fights all these woes and nourishes your scalp. Result: there is a reduction in hair loss, rise in growth of new hair from the roots and an improvement in hair health.
Boosts hair growth
Coconut oil contains fatty acids and antioxidants that strengthen the follicles and facilitate hair growth. It forms a protective layer over your scalp, preventing environmental aggressors like heat and pollution from weakening your roots. Regular application of virgin coconut oil induces hair growth, gives you long hair, and makes your scalp healthier. Plus, one of the best home remedies for hair growth and thickness is to apply a hair mask made with virgin coconut oil.
Strengthen the roots
Looking for a natural remedy for hair growth? Massage your scalp with coconut oil regularly. Coconut oil penetrates 10 layers deep into the scalp and restores the lost moisture. It is also rich in nutrients and vitamins E, A, and D that strengthen your roots and keep your scalp healthy. A nourished scalp helps prevent hair loss, hair fall and stimulates new hair growth. Now that you know about the benefits of virgin coconut oil, learn how to include virgin coconut oil in hair care regimen.
Including virgin coconut oil in your hair care routine can do wonders for your hair. You can use it for scalp massage, shampooing, or as a nourishing hair mask to boost hair growth. However, using virgin coconut oil for hair masks and shampoos requires effort and can get messy at times. An easy solution is to use products infused with pure organic virgin coconut oil. Try Coco Soul hair products. Created with Sri Lanka's Virgin King Coconut Oil and choicest Ayurvedic herbs, the hair care products from Coco Soul are like magic elixirs for your tresses and suitable for people across all age groups. We recommend the following products:
Coco Soul Hair & Scalp Cleanser
This natural hair shampoo gently removes dirt and pollution, balances scalp oil, unclogs hair follicles, and strengthens the roots. Its natural properties make your scalp healthy, reduce hair fall and stimulate rapid hair growth. It contains:
- Virgin coconut oil - Loaded with fatty acids and antioxidants, it nourishes the scalp and nurtures the roots.
- Godapara - An organic herb, it soothes the itchy, flaky scalp and strengthens the hair.
- Kikirindiya - It boosts blood circulation in the scalp, promotes hair growth and treats dandruff and hair fall.
Coco Soul Hair & Scalp Conditioner
Created with virgin coconut oil and other pure Ayurvedic ingredients, this natural hair conditioner strengthens, nourishes, and softens your hair shafts, and makes it silky and smooth. It also seals moisture in your hair strands that prevents frizz, breakage and split ends; leaving you with bouncy, soft, and manageable hair. It contains:
- Virgin coconut oil - Known as elixir' in Ayurveda, it nurtures the hair strands and repairs damage.
- Hibiscus - A remedy for hair fall, it strengthens the roots, and encourages natural hair growth.
- Lunuwila - A rare herb, it repairs hair damage, prevents premature greying, and reduces split ends.
This pair of natural hair cleanser and conditioner is free from sulphates, silicones, sodium chloride, petroleum, DEA, mineral oils, phthalates, propylene glycol, parabens, or any other chemical compounds. It is also 100% vegan, has not been tested on animals, and is certified by Madesafe.
A centuries-old secret for gorgeous hair, virgin coconut oil is known to nourish your scalp and strengthen your hair strands. It is an inexpensive, easily accessible, and highly nutritious solution for all your hair woes. So, try hair growth home remedy with virgin coconut oil and add its products to your vanity today. For more virgin coconut oil-infused natural products, head over to the skincare section of Coco Soul here. Along with hair, virgin coconut oil is beneficial for skin and health too. Check out our blog on the benefits of virgin coconut oil for hair, skin and health to learn more about them.
Frequently Asked Questions on Coconut Oil for Hair Growth
1. Which oils make your hair grow faster?
Coconut oil, castor oil, and almond oil help in faster hair growth.
2. What happens if I leave coconut oil in my hair overnight?
If you have damaged or frizzy hair, leaving coconut oil on your scalp overnight will help restore the lost moisture and provide nourishment. However, keeping it overnight on an oily scalp can clog pores.
3. Why is coconut oil popular now?
The uses of coconut oil are many. It is used for a healthy body, flawless skin, and gorgeous hair. Moreover, it is also easily available and inexpensive.
4. Which types of oils do celebrities use?
A lot of celebrities are known to use oils like grapeseed, coconut, almond, and other natural oils.
5. What are the beauty benefits of coconut oil?
It keeps your skin and scalp moisturised and nourished, prevents infections and allergies, and gives you glowing skin.
Yes, indeed it does. "Coconut oil will definitely help your hair grow healthier, thicker, and longer," Brown confirms. "The vitamins and fatty acids in coconut oil help nourish your scalp and penetrates the cuticle of the hair. One of the easiest ways to get rid of coconut oil is to use dry shampoo. Dry shampoo comes in handy to absorb excess oils and give your strands a refreshed and balanced feel. Apply the dry shampoo to your hair, making sure to focus on your roots and apply lightly through the rest of your hair.
For those that wish to treat baldness and regrow hair obviously, you should check this post. I have got good results with it. Within two weeks with it, I see less hair in the shower and not one at the bed. In addition, I begin detecting thicker hair in only 15 days. It can help me save lots of hundred bucks spending on tablets.
If you’ve ever had itchy, dry scalp or damaged hair, you know that treating your hair is a top priority. There are many treatments available for scalp and hair, but what if you want to take a more natural route? What are the benefits of coconut oil for your hair and scalp?
What's in Coconut Oil?
Coconut oil is extracted from the coconut and retains many beneficial ingredients. With a mild and sweet taste, coconut oil has natural properties that are helpful for your skin. Dermatologists often recommend coconut oil for its moisturizing and possible anti-aging properties.
I Used Coconut Oil On My Hair For 7 Days
Fat content. Coconut oil doesn’t have a high concentration of vitamins or minerals. It has a 100% fat content, with 80% to 90% of that content being saturated fat. This type of fat is a “bad” fat for your diet, but it gives coconut oil firmness not found in other oils. In fact, coconut oil is solid at room temperature, and it begins to melt at around 78 degrees Fahrenheit.
Fatty acids. Lauric acid makes up 47% of the fatty acids in coconut oil. When ingested, lauric acid can contribute to bad cholesterol levels in your bloodstream. When applied to your skin, lauric acid has antimicrobial properties. If you have an open wound, coconut oil helps to kill bacteria, preventing them from causing further damage.
How Does Coconut Oil Improve Hair and Scalp?
Provides a barrier. Even though coconut oil doesn’t have a high nutrient content that provides specific benefits when applied topically, it does protect your scalp and hair. For the scalp, the barrier created by coconut oil blocks bacteria and irritants from causing more damage. You’ll want to determine the cause of your scalp condition or breakage so you can prevent it in the future.
Moisturizes. The lauric acid in coconut oil has nourishing properties that are especially prone to soak into the strands of your hair. Coconut oil absorbs into your hair quickly, providing moisture to tame frizz and heal breakage.
Pros of Coconut Oil as a Shampoo
No chemicals. You know exactly what’s in coconut oil. With no additives, it’s safe for use around your face and for ingestion. Babies' and children’s skin is especially sensitive. Shampoos with medicated ingredients may irritate their skin. If your baby or young child needs something for scalp care, coconut oil is a safe option.
SUGGESTED
Relieves symptoms. Studies show that coconut oil is effective at reducing symptoms of scalp psoriasis. While it cannot heal the condition, it does provide relief from symptoms of scalp irritations.
Moisturization. In addition to being good for your scalp, coconut oil also moisturizes your hair. Since it’s easily absorbed, it works better than other oils at repairing dry hair. Keep in mind that coconut oil alone may not be effective as a shampoo to cleanse hair, but as a pre-shampoo treatment, it will condition hair. After you treat your hair with coconut oil, use your regular shampoo to wash it out.
Cons of Coconut Oil as a Shampoo
Limits of effectiveness. If you have a more severe scalp condition, you may need medicated shampoo for treatment. Coconut oil as a shampoo treatment has limitations since it has no active ingredients. If your symptoms continue without improving, talk to your doctor.
Potential allergic reactions. While coconut oil is safe for hair and skin, there’s always the possibility of an allergic reaction. If you apply coconut oil to your scalp or hair and notice signs of an allergic reaction, stop using it and call your doctor immediately.
Coconut oil is an effective hair and scalp treatment and works with all hair types.
It is deeply moisturising which makes coconut oil a great oil to use to help with damaged hair and it can also help to encourage hair growth.
Read these 6 tips and make the most of your hair today.
Coconut oil in hair care and skincare
Simple and Natural
Here at Lucy Bee, we are all about simple, natural and organic. We think it is important to use products and ingredients that are safe for your skin and scalp. Using organic and natural coconut oil on your hair makes a fantastic mask, serum and oil. We also include coconut oil in some of our skincare and body products.
Organic, Extra Virgin or Virgin is what you should look for when buying coconut oil. An added bonus and an important one at that is looking to see if it is fair trade which means you are making a better choice in the way the coconut oil has been produced.
Coconut Oil: Facts & Only Facts
The natives of coastal and tropical regions have been using and have known and seen first-hand the beneficial properties of coconut oil for thousands of years.
Coconut oil is the first plant oil ever used by mankind. It is derived from mature fruits of coconut trees. It is thick and white semi-solid; therefore, you need to warm it before using for hair and on the skin. Just rub it in the palm of your hands before applying. It is also consumed as a cooking oil and in raw treats and bakes. Coconut Oil is very versatile.
6 Reasons to Treat Your Hair with Coconut Oil
Coconut oil stimulates hair growth by getting deep into its follicles.
Coconut oil promotes the scalp health fighting against such problems as insect bites, lice and dandruff.
Coconut oil moisturises dry hair.
Coconut oil adds lustre and shine to the hair.
Coconut oil adds softness to the hair.
Coconut oil prevents hair breakage and split ends, contributing to hair length.
How to Use It for Your Maximum Results
Brush your hair and then warm the coconut oil into the palms of your hands, you will find coconut oil goes a long way, so you won’t need a lot. Apply over the scalp and hair. You can also massage it into the scalp and roots for a deeper treatment – this is recommended and if you want an extra pamper, leave on for as long as possible, or overnight and wash in the morning with shampoo.
Coconut Oil for Hair Growth: Hello Glossy Hair
Coconut oil completely penetrates the hair and as a result it gives the hair more volume which makes it look denser, healthier and fuller.
Fatigue Prevention
Hair is easily damaged by overheating it, friction, over washing it, harsh chemicals, colouring it regularly. You can prevent damage by using coconut oil once or twice a week.
Conditions from Within
Coconut oil retains moisture, so necessary for well-moisturised and strong hair. This keeps the hair looking shiny and healthy.
Anti-bacterial Properties
In addition, coconut oil has antibacterial properties (it contains something called lauric acid) and nutrients, responsible for ideal hair and scalp protection from bacteria/protozoan/viral infections.
Shop the Lucy Bee Coconut Oil range here.
Please note, all hair is different, we recommend doing a small patch test on your hair to see if this suits your hair and scalp.
Our Organic and Natural Skincare Range is continuing to grow and includes products which are kind to you and our planet. It is Vegan, Cruelty Free and Palm Oil Free.
The Core Collection is dermatologically approved for sensitive skin, to help repair and rejuvenate your skin, leaving it feeling nourished thanks to the inclusion of coconut oil. It includes our Reviving Cleansing Cream, AHA Dazzling Tonic, and Radiance-Boosting Face Cream. We also know how sensitive some skin types can be which is why we have samples available for our Reviving Cleansing Cream and Radiance Boosting Face Cream which you can find here
Read about how you can treat maskne (mask acne) click here
Our super serums are formulated to protect skin, restore firmness and help you to say goodbye to dull, tired skin. The Vitamin C Illuminating Super Serum which enhances your natural glow and keeps your skin nourished all day long. The Vitamin A Anti-Ageing Eye Serum uses a vitamin A alternative which helps to improve skin firmness, helping with the appearance of fine lines and wrinkles.
The Brilliant Balm is a rich, multi-purpose balm which can be used as a deep conditioning treatment or as a luxurious cleanser, it can also be used as the ultimate facial at home. Massage into the skin to melt away even the most stubborn makeup, whilst nourishing the skin.
Combat the signs of ageing and say goodbye to dull, dry skin, and enjoy a smoother and brighter complexion with our Vitamin-Rich Sweet Glow Face Scrub, which helps to buff away dry skin.
Get ready for softer, hydrated and nourished lips with our Intensely Nourishing Lip Balm, with a vegan alternative to lanolin which helps to correct moisture balance and softens the lips.
The Naturally Glowing Self-Tan Mousse and Naturally Glowing Self-Tan Drops give you a natural glow, without damaging your skin by UV rays. Using natural DHA to give you that sun-kissed look.
Sweep away dull, dry skin with our Invigorating Body Scrub, which uses coconut sugar and coconut shell powder to exfoliate and purify the skin, leaving it feeling smooth and soft.
Hydrate, protect and nourish your body with our Hydra-Bod Body Cream, your body deserves the same TLC you give your face, which is why we have our super lightweight, unscented body cream.
DIY COCONUT OIL Hair Mask (tips & tricks) | How To Grow Your Hair Long FAST !!
The Natural Deodorant keeps your pits fresh and happy and is an aluminium free deodorant, dermatologically approved for sensitive skin, say hello to your arm pits new best friend.
The Palm Oil Free Soaps are award-winning and there's a reason for this, using our Coconut Oil leads to the perfect lather which leaves your skin feeling clean and soft, with 4 different scents (including unfragranced) which one will be your favourite? Choose from Fragrance Free, Spearmint, Basil & Clove, Ylang Ylang, Jasmine & Cedarwood, and Lemon, Tangerine & Cinnamon.
Lucy Bee soaps
Shop our Organic and Natural Skincare Range here.
Lucy bee ethics
This is reflected in our support of Fair Trade, donations to charities, products which are certified Organic, Vegan and Cruelty Free, our choice of environmentally friendly packaging, as well as reducing our carbon footprint.
Palm Oil Free
We strive to show the negative effects that using palm oil is having on the world by blurring the boundaries between products people want and making sure they are created to not only be effective and affordable, but by also putting the environment first. It's not always easy but it IS possible to create effective products which are palm oil free.
Lucy Bee is Palm oil free which means no orangutans are harmed
Fair Trade
The beauty of working with the FairTSA is that those farmers and workers involved in producing the products directly benefit from the contributions, which help to improve lives through such things as school meals and scholarships, clean and safe drinking water, and lending programmes.
Supporting Charities
Each year we work closely with a chosen charity and our donations are made in various ways. We make a payment for every box of our Bath Salts that we sell, and we offset our carbon footprint by donating the equivalent amount to the charity. We also donate food products and soap bars to charities including in the UK, Malawi and the Philippines.
None of this would be possible without the amazing support of our customers.
Supporting the Vulnerable During COVID-19
With the support of our customers, we were able to donate 30,000 palm oil free soap bars to the vulnerable including NHS staff, the emergency services, the homeless, the elderly, care homes and food banks. We provided the soap base and our manufacturer, Soapworks, created the bars for free.
Vegan
With this certification you can be assured that that the manufacture and/or development of the product, and where applicable its ingredients, do not involve, or have involved, the use of any animal product, by-product or derivative
COSMOS Organic
This certification gives you the assurance that you’re purchasing a product which is made from sustainably-sourced, organic ingredients, with a transparent manufacturing process, biodegradable ingredients and uses minimal packaging. It also ensures no animal testing, no GM, no controversial chemicals, no parabens and phthalates, no synthetic colours, dyes or fragrances and no nano particles.
Cruelty Free International
This certification on a product guarantees that not only is the finished product not tested on animals but nor are the ingredients used to formulate the product. This is a global programme which requires cruelty free standards over and above legal requirements.
Ethical Best Buy
This is an important accreditation for us as it is an independent review covering topics such as transparency, sourcing, human and animal welfare, environmental and sustainable considerations, as well as the packaging used.
Packaging
We make every effort to minimise our packaging and to use only the most sustainable materials available to us, reducing our use of plastic where possible.
About Lucy Bee Limited
Lucy Bee is a lifestyle brand selling food, skincare and soap products all completely free from palm oil and with minimal use of plastic. Lucy Bee is concerned with Fair Trade, organic, ethical and sustainable living, recycling and empowering people to make informed choices and select quality, natural products for their food and their skin.
Any information provided by us is not intended to diagnose, treat, cure or prevent disease. We always recommend referring your health queries to a qualified medical practitioner.
When you’re ready to grow your hair out, you want it to be longer, like yesterday.
So when you hear influencers freaking out about how coconut oil can help hair grow faster, it seems worth a try. After all, coconut oil can basically do...anything?
PSA: Coconut oil does squat for hair growth.
ROGAINE
5% Minoxidil Foam for Hair Regrowth (4-Month Supply)
ROGAINE
walmart.com
$46.57
SHOP NOW
Sorry to break it to you, but there's "no evidence" that coconut oil (or any other oil) will actually help your hair grow longer, says Gary Goldenberg, M.D., assistant clinical professor of dermatology at the Icahn School of Medicine at Mount Sinai Hospital.
MORE FROM WOMEN'S HEALTH
“Bad Vegan” Is The Latest True Crime Obsession
Play Video
ADVERTISEMENT - CONTINUE READING BELOW
Yes, coconut oil has moisturizing and antimicrobial (bacteria and fungus-fighting) properties that make it beneficial for skin and hair, says Joshua Zeichner, M.D., a New York City–based board-certified dermatologist and director of cosmetic and clinical research in dermatology at Mount Sinai Medical Center. But neither of those properties directly translate into faster hair growth.
If you’re struggling with thinning hair, Rogaine can help by encouraging healthy follicle growth, Zeichner says. Other derms have also previously recommended taking a hair growth supplement (such as Nutrafol or Viviscal).
Are there any benefits to using coconut oil in your hair?
Actually, yes. Coconut oil has tons of fatty acids, making it a great natural conditioner, says Zeichner. And coconut oil can help reduce levels of yeast on your scalp that can lead to dandruff, he adds. (Although if you have a serious case of scalp flake, Zeichner says you'll find better results with a dandruff shampoo.)
RELATED STORY
6 Surprising Causes Of Dull Hair
Coconut oil also has anti-inflammatory properties that help decrease local inflammation (which can mess with your hair’s ability to grow), says Goldenberg. It's also packed with lauric acid, which helps to strengthen and moisturize your hair, Goldenberg adds.
All of these properties can help hair become stronger and less prone to damage—which can promote healthier growth. But that's not quite the same as directly causing hair growth, obvz.
How to use coconut oil for hair
If you want to try it, make a DIY conditioning hair mask using plain yogurt, coconut oil, and honey. Let it sit in clean, wet hair, then rinse thoroughly after 10 minutes. You'll find hair that's extra-soft and smooth. You can also just apply some straight to your hair and let it sit overnight as you sleep for an intensely-hydrating experience.
One thing to keep in mind: Goldenberg says that people who use coconut oil on their scalps can develop acne or folliculitis (inflamed hair follicles) because the oil can clog the pores on your scalp. So if you already ar eprone to scalp zits, this isn't the hair treatment for you.
The bottom line: Coconut oil can certainly help promote a healthier scalp and hair (you know, hydrated, less dandruff-prone, that kind of thing), which can ultimately lead to hair growth. But it's not a guarantee.
What are the Real Benefits of Coconut Oils for the Health and Beauty of Hair?
A well-known organic component within the cosmetics segment, coconut oils are recognized for their proven benefits for the health and beauty of hair.
In this article, we will explain in detail what are the real impacts of using products that contain these oils, telling a little more about their characteristics, benefits, and method of use.
The Trend of using Organic and Natural Oils on Hair Treatments
Coconut Oils Vitta Gold Professional Cosmetics Treatments Smoothing
Products that rely on organic and natural oils have become increasingly famous in the cosmetics market. Increasingly, with greater access to information, consumers demand that the products they use have real benefits from components coming directly from nature.
I APPLIED COCONUT OIL EVERYDAY for 9 DAYS ON MY HAIR & SCALP AND THIS HAPPENED!I’m STILL SHOCKED 😮
Based on scientific research, it is evident to customers that the use of natural and organic oils brings real benefits for hair health, in addition to also collaborating directly so that your hair stays with the beauty you have chosen.
In straightening and smoothing treatments, for example, the use of organic and natural oils and extracts, such as coconut and argan, has become practically a must for high quality brands, as they are complementary oils to maintain hair health and to prolong and optimize the effects of the treatment.
The benefits of using coconut oil on hair
Coconut Oils Vitta Gold Hair Cosmetics Professional Smoothing Treatments
Undoubtedly, coconut oil is the most famous natural organic component in the cosmetics market, and it is not for nothing - the powerful oil has recently scientifically proven benefits, and is a technique used for hundreds (perhaps thousands) of years by women to highlight hair beauty and preserve hair health.
But in fact, why should you use coconut oil on your hair? What are the real benefits? Below, we list and explain some details of each of the main benefits - and how to get them.
Coconut Oil Main Benefits
Deep hydratation
Preventing Hair Dryness
Slows Down and Prevents Hair Fall
Nourishes Dry and Damaged Scalp
Prevent Split Ends
Add Natural Luster and Shine
Hair Growth Improvement
For starters, the effects of deep hydration, when the oil penetrates perfectly into the textures and hair fibers, are excellent for any type of hair, specially for ita nature's hydrating heavyweight.
In practice, as seen in this aspy article, this is because coconut oil helps the cuticle to retain moisture, acting as a sealant, even helping to preserve any moisturizing product used previously, prolonging hydration, smoothing and anti-frizz results. This cuticle sealing effect is extraordinary, especially when combined with hair treatments such as the well-known Brazilian Keratin Protein Smoothing Treatment. The result will always be smoother, protected and fully hydrated hair, with natural shine and a wonderful look.
In addition, when applied to the scalp (directly with coconut oil or through products and treatments containing coconut oil), it moisturizes and removes the build-up around the hair follicles, collaborating directly to accelerate hair growth, prevention of hair loss or breakage of healthy hair.
As seen in this renowned scientific study by the National Library of Medicine, coconut oil is not just a trend or a fashion, it is a reality in hair treatments and an essential component in the routine of those who want to carry out a complete treatment, combining hair health and beauty.
How to Add Coconut and Argan Oils to My Hair Care Routine?
Coconut Oils Vitta Gold Hair Cosmetics
As seen in this reknowed article, the use of these oils can be applied in several ways, the main ones being:
In shampoos and conditioners
In hair masks
In essential oils
In professional hair treatments
The conclusion is that if you are looking for more hydrated, beautiful and healthy hair, especially if you have a routine of treatments using non-harmful chemical components, the presence of coconut oil in your hair is simply essential. Always choose products that contain true, natural and quality coconut oil in their composition (products with Brazilian oils are a great option), find a perfect routine using quality cosmetic products, and always opt for professional treatments.
If you are specifically looking to combine the use of coconut oils during and after a Brazilian Organic Keratin Protein Smoothing Treatment, we invite you to discover Coconut Liss, a professional treatment, developed directly in Brazil, with Brazilian coconut oil, which combines the best in technology with organic components, straight from the Amazon rainforest. A treatment for perfect, hydrated, protective, beautiful and healthy hair.
Thanks for your time. I wish you a wonderful week, filled with coconut oils! :)
*Use the code COCONUTBLOG to get 10% OFF on any product of the Coconut Liss brand.
When it comes down to it, what can't you use coconut oil for? After all, people in coastal and tropical regions have been using the nourishing oil for centuries in everything from cooking to skincare to natural remedies. It's been used as a shaving balm, face and body moisturizer, and touted as a superfood thanks to its naturally high fatty acid content.
But the benefits of coconut oil don't stop there. Adding this natural oil to your hair care routine might be exactly what the doctor (or in this case, hair stylist) ordered to transform dry hair to healthy hair in no time. And while it's especially great for curly hair, coconut oil is an amazing hair treatment for any hair type, meaning anyone can add this easy DIY hair product to their haircare routine.
Want to know more about how you can use coconut oil to get healthy hair from the comfort of your own bathroom? Continue reading below for our top tips and tricks for adding coconut oil to your hair care routine. Get ready to achieve the thick, healthy hair of your dreams!
About the Expert:
Evalyn Denis is a hair stylist based in Los Angeles.
The Benefits of Using Coconut Oil on Your Hair
1. It's incredibly moisturizing.
So, why should you use coconut oil on your hair? For starters, it's perfect for deep conditioning your strands, says hairstylist Evalyn Denis. It’s one of the easiest ways to add extra moisture to your hair. Consider it nature's hydrating heavyweight. This is because coconut oil helps your cuticle retain moisture by acting as a sealant, preventing any previous moisturizing products you've applied from exiting your hair shaft. The result is smoother, less-frizzy hair that's protected for future styling. Who doesn't want that?
2. Coconut oil can help with hair growth.
For those with thinning or fine hair, coconut oil helps slow down hair loss by penetrating deep into your hair shaft to prevent protein loss, which in turn prevents breakage. When applied to your scalp, it simultaneously moisturizes and removes buildup around your hair follicles to jumpstart hair growth.
3. It can be used to treat dandruff.
Because the oil is so hydrating, it can often be used to treat dandruff. Your dry scalp is no match for the fatty acids in coconut oil, which work to reduce irritation and flakes. But it's not just a temporary fix. Coconut oil helps maintain a healthy scalp microbiome to ensure your scalp is nourished 24/7.
4. It makes your hair look amazing.
Using coconut oil on the ends of your hair can also help prevent split ends, add luster and shine, and even improve your hair's manageability for styling. Not to mention, it's jam-packed with antibacterial properties and nutrients. Denis calls it a great (and more natural) substitute for hair gel. It can even help you get that Bella Hadid-esque slicked back bun that’s trending right now. All in all, even adding just a small amount of coconut oil to your hair care routine can have some seriously stunning results.
How to Apply Coconut Oil as a Hair Mask
Want to harness the full moisturizing power of coconut oil? Stick to unrefined virgin coconut oil (or even extra virgin coconut oil) for the best results. This just ensures your hair will be getting all the good-for-you nutrients present in the oil's natural form. Denis recommends keeping your coconut oil hair mask on for at least 30 minutes for a quick moisture restoration. If you feel like your hair is damaged or in need of a more long-term repair, you can sleep with it overnight too. Just make sure to sleep with a cap or bonnet (that you don’t mind getting a little gunky) to keep it in place and off of your pillow as you sleep. A plastic cap might work best so you can easily wash it off in the morning.
Ipster tip: Two to three times a week is a good baseline for how often you should use coconut oil as a hair mask, but feel free to experiment to see what works best for you. It ultimately will come down to your hair type and porosity level.
Step 1: Warm the coconut oil.
Coconut oil is naturally harder than other oils, so if it’s solidified or not in liquid form when you first open the jar, don't worry. You can melt it by taking a small amount of coconut oil in your hands and rubbing them together, or by scooping a spoonful into a pan and heating it until it starts to melt. To avoid product buildup, start with no more than a teaspoon.
HOW TO ELEVATE YOUR HAIR FAST WITH COCONUT OIL + IT’S NOT A PROTEIN!
Step 2: Apply the coconut oil to dry hair.
Use a wide-tooth comb, like this detangling comb from AQUIS, to distribute the coconut oil through your hair. Start at the midsection of your hair, around where your ears are, and continue to the ends of your hair for all-over moisture. If you're concerned about hair loss or want to boost hair growth, you can also take a small amount in your fingertips and massage it on your scalp first before applying it to the midsection of your hair. You can also experiment by blending your oil with other ingredients, such as yogurt, honey, or lemon juice.
Step 3: Leave on for 30 minutes—or overnight.
For a quick deep-conditioning hair treatment, apply your coconut oil before shampooing and conditioning your hair like you normally would. Simply leave it on for 30 minutes, then wash your hair like normal. Or, for an extra-hydrating hair mask, leave your coconut oil hair treatment on overnight. Simply wrap your hair up in a shower cap (we love the KITSCH Luxury Shower Cap) before sleeping to make sure you don't get it all over your pillow. Then, shower and shampoo when you wake up. You might have to rinse a few times to get all of the coconut oil out, but when you do, you'll be left with silky, soft hair.
How to Apply Coconut Oil as a Hair Oil
Don't have time for a full deep-conditioning treatment, or want to incorporate coconut oil into your everyday hair care routine? We've got you covered.
Ipster tip: While you can use coconut oil as an on-the-go split end treatment for extra-dry hair, this can cause product buildup or excess oil if you use it too frequently. To avoid this, try using coconut oil as a hair oil on wet hair first, after you've showered.
Step 1: Warm the coconut oil.
Since you'll be using less coconut oil than you would be if you were using it as an all-over hair treatment, try taking just a small amount of coconut oil between your palms and rubbing until it's soft and malleable. Of course, you can also heat it up over the stove for a more liquid consistency.
Step 2: Apply the coconut oil to the ends of your hair.
After showering, run the coconut oil through the ends of your hair, or take it up slightly higher (to the midsection of your hair) to use as a moisturizing detangler. To avoid excess oil or grease, skip applying it to your roots or scalp area.
Step 3: Comb through and style as usual.
After you've applied your coconut oil to the ends of your hair, comb through and dry as you normally would. If you're using a blow dryer, we recommend applying your heat protectant (try the BRIOGEO Farewell Frizz Blow Dry Perfection & Heat Protectant Crème). It’ll help tame flyaways while also protecting your hair from damage. Add the heat protectant on top of the coconut oil to make sure none of the moisture is lost while you style.
Our Favorite Coconut Oil Hair Products
Not down for the DIY? Don't worry, you can still reap the benefits of coconut oil without putting in any extra elbow work. We've rounded up a few of our favorite hair products infused with the powerful ingredient below.
1. KOPARI BEAUTY 100% Organic Coconut Melt
UPDATE how-to-apply-coconut-oil-to-hair-01
Courtesy of KOPARI BEAUTY
This jar of organic, vegan, and cruelty-free coconut oil can be used on every inch of your body. Not only do we apply it to our strands when they need an extra bit of nourishment, but we also love using it as a super-hydrating lotion for our dry skin. During the winter months, this tub is our saving grace—and it lasts forever. Plus, you can even use it as a gentle makeup remover, so there really is nothing this product doesn't do.
2. BRIOGEO HAIR CARE Scalp Revival™ Charcoal + Coconut Oil Micro-Exfoliating Shampoo
UPDATE how-to-apply-coconut-oil-to-hair-02
Courtesy of BRIOGEO HAIR CARE
Here's a holy grail product for dandruff and flakiness. The unique formula includes binchotan charcoal, which draws out impurities from your scalp and hair follicles. Vegetable-derived micro-exfoliators slough away dead skin cells and product buildup, while a blend of peppermint and spearmint oils reduces itchiness and tea tree oil reduces irritation and inflammation. It also has coconut oil that seals in moisture and soothes the scalp, bringing pliability and softness back to your hair. This versatile shampoo works wonders for color-treated, keratin-treated, chemically treated, relaxed, and natural hair types.
3. IGK HAIR Rich Kid Coconut Oil Air Dry Styler
UPDATE how-to-apply-coconut-oil-to-hair-03
Courtesy of IGK HAIR
Styling your hair can be tricky, especially when you're air drying it. That's where this coconut oil-infused air dry styler comes in handy. Undone, lived-in styles have never been easier to create. Simply rub a small amount of the lightweight hydrating gel between your hands and finger comb it through your strands from mid-lengths to ends. It's as simple as that.
4. BRIOGEO HAIR CARE Farewell Frizz™ Rosarco Milk Leave-In Conditioning Spray
UPDATE how-to-apply-coconut-oil-to-hair-04
Courtesy of BRIOGEO HAIR CARE
Spritz this moisturizing mist on towel-dried hair to experience all the hydrating benefits of a hair cream with the ease and lightweight texture of a mist. Coconut oil, rosehip oil, and argan oil condition and protect, keep frizz at bay, and make detangling a breeze. This vegan and paraben-free leave-in conditioner has a subtle tropical scent that transports you to beach days every time you use it.
5. COCO & EVE Miracle Hair Elixir
UPDATE how-to-apply-coconut-oil-to-hair-05
Courtesy of COCO & EVE
COCO & EVE offers some of our favorite coconut oil hair products, but their Miracle Hair Elixir edges slightly above the rest. With its ability to restore softness and shine, it's the perfect lightweight oil to mend split ends, boost hydration, and minimize frizz. We also can't forget to mention how it protects from breakage, UV damage, and heat styling.
6. DRUNK ELEPHANT Cocomino™ Marula Cream Conditioner
UPDATE how-to-apply-coconut-oil-to-hair-06
Courtesy of DRUNK ELEPHANT
This coconut-infused hair conditioner is packed with coconut alkanes, which won’t disrupt the natural pH balance of your scalp. Plus, since it’s also formulated with marula butter and a mix of plant oils, hair will stay hydrated for days and each time you use it you’ll help repair past damage.
7. BIOSILK Silk Therapy with Natural Coconut Oil Whipped Volume Mousse
UPDATE how-to-apply-coconut-oil-to-hair-07
Courtesy of BIOSILK
Adding coconut to this volumizing hair mousse will help your curls retain moisture and stay set in the perfect style all day long. This mousse has a touchable hold that will keep curls tight but won’t be crunchy. It also cleanses hair as it hits the scalp, so you can use it after you wash your hair and it won’t cause any unnecessary product buildup.
Want in on all the IPSY Glam Bag fun? Take our Beauty Quiz now to get started. Already an Ipster? Refer your friends to earn points, which you can use toward products. Either way, don’t forget to check us out on Instagram and Twitter @IPSY.
Like this article? Share it with your friends by clicking the icons below!
Is your hair looking a little lackluster these days? You may have heard that coconut oil can help with that — but is it true or just another internet myth?
While coconut oil stops short of being a magical hair growth elixir, it does have a host of benefits that make it worth adding to your hair care routine. Here’s everything we know about coconut oil for hair.
Coconut oil and your hair
Your hair can absorb coconut oil, making the oil an extra nourishing natural hair care option. It can be used as a deep conditioner, deep cleaner, detangler, heat protectant, and lice treatment. It may also help with dandruff control and hair growth.
A little goes a long way, too — so a single jar can provide you with lots of good hair days.
Marc Tran/Stocksy United
Why coconut oil?
Coconut oil is unique in that it’s able to penetrate the shaft of the hair. Because of this, it can strengthen hair, prevent hair loss, and reduce split ends. The end result: hair that appears thicker and more voluminous.
It’s also totally natural, easy to use and find, and less expensive than many high end hair products that provide similar benefits.
And speaking of benefits…
Benefits of coconut oil
Want flowy, bouncy, shiny, sleek hair? Time to raid your pantry. Here are some of the benefits and uses of coconut oil for your hair.
Deep conditioning. Coconut oil is extra conditioning and makes a perfect deep conditioning treatment a few times per month.
Deep cleaning. Coconut oil may help cleanse the buildup of natural oil and hair products at your roots.
Dandruff control. The moisturizing, anti-inflammatory qualities of coconut oil may help with stubborn dandruff. It’s also antifungal.
Detangling. Got a super-stubborn knot? Massage some coconut oil into the hair to make it easier to brush out the knot without damaging your hair.
Shine. Just a tiny bit of coconut oil can add some shine to dull hair without making it look greasy.
Heat protection. Pre-treating your hair with coconut oil prior to heat-styling may help protect your hair from heat damage.
Lice treatment. Surprisingly, it’s also a pretty great home remedy for lice.
Hair growth. While there’s not much evidence to suggest that coconut oil makes your hair grow longer (we can dream though, right?), it does help foster the healthy environment your scalp needs to stimulate growth.
Also, it smells like a tropical vacation. What’s better than that?
READER SURVEY
Please take a quick 1-minute survey
Your answers will help us improve our experience. You're the best!
How to use it
Coconut oil is solid at room temperature, so you’ll need to prep it a little bit to make it easier to work into your hair.
Scoop a dollop into a microwave-safe bowl and heat in 10-second increments until the oil is softened, but not hot. (We’re trying to condition, not deep fry.)
Alternatively, you can rub some room-temp coconut oil in your hands until it melts. Then, choose your desired benefit and apply accordingly:
Deep-conditioning hair mask. Apply coconut oil generously to hair from root-to-tip and let sit for 30 minutes. Try wrapping your hair in a towel after application to lock in moisture and avoid making a mess. Next, shampoo and rinse the oil out. Mask hair up to once a week.
Detangling. Gently work a small amount of coconut oil into the knot, being careful not to break the hair or rip through the knot. Then, gently work the knot out with a detangling brush or comb.
Heat protection. Apply a small amount of coconut oil to damp hair before blow-drying, or a thin amount to dry hair before heat styling. As coconut oil is a natural heat protectant, it can help reduce damage from flat irons and other hot tools.
Shine. Take a small dab of coconut oil and brush or comb into hair, being careful to avoid your scalp and roots so it doesn’t look greasy.
Lice. Generously apply coconut oil to your hair, then cover your hair with a shower cap overnight to kill the lice and brush them out with a fine-toothed comb.
WERBUNG
Is COCONUT OIL A Protein Treatment for NATURAL HAIR + Hair TIPS
Other ways to boost hair health
Healthy hair starts from the inside. Give your body what it needs and practice a few hair maintenance habits, and you’ll be on your way to Rapunzel-like locks. Here are a few more ways to unlock healthy locks:
Take your vitamins. Keeping your body stocked on essential nutrients like vitamins A, B, C, D, and E will support all the processes that maintain healthy hair (we’re talking growth, cell regeneration, and sebum production — aka oil, which keeps hair shiny and luscious). You can reach for supplements targeted at hair growth or take a daily multivitamin. Just remember to consult with your doctor before starting any new supplements.
Stop stressing. We know it’s easier said than done, but stress really does have a physical impact. Chronic stress might even affect your hair. Take the time to prioritize self-care and remove any unnecessary stressors from your life. You’ll reap the rewards inside and out.
Scalp massage. Daily scalp massage may help stimulate your hair follicles to promote hair growth (ever wonder why they do it at the salon?). It can also help you unwind. Work this into your routine by massaging your scalp for 30 to 60 seconds each time you shampoo. Not into finger work? Invest in a scalp massager!
Eat a balanced diet. Remember our supplement talk? The food you eat provides the raw materials your body needs to keep your hair healthy. Reach for fruits, veggies, whole grains, healthy fats, and protein to keep hair strong and lustrous.
Hair loss a concern? Don’t be afraid to call your healthcare professional. There are over-the-counter (OTC) and prescription medication options to support hair growth. Your doc can help you come up with a treatment plan that works for you.
Frequently asked questions
Should I use refined or unrefined coconut oil?
First, let’s talk about what refined and unrefined coconut oil are. Unrefined coconut oil is minimally processed, with a strong coconut scent and flavor. Refined coconut oil, on the other hand, goes through extra processing to give it a neutral flavor.
So, if you’re not a fan of the scent, go with refined coconut oil, as it will still provide many of the benefits. However, for the true coconut oil experience (and to be sure you’re getting every bit of coconut goodness on your hair), stick with unrefined coconut oil.
Should I use coconut oil in my hair daily?
It’s up to you, and it depends on your hair. If you have really dry hair, giving it a little bit of coconut oil on the daily may be just what it needs.
However, most people probably don’t need to use coconut oil in their hair more than two or three times a week, tops.
What if it makes my hair greasy?
If coconut oil is making your hair look greasy, here are some troubleshooting tips:
Use less. You really don’t need much, but it can be really easy to get overzealous with the oil, leaving your hair looking greasy and weighed down.
Use it less often. Using it on the daily? Cut back to once every day. If that’s still too much, see how you do with applying coconut oil just once or twice a week.
Don’t apply it to your scalp. Avoid your scalp and roots to keep your hair from looking greasy, and be sure to give your hands a wash before you start running your fingers through your hair. (Trust, you’re gonna want to.)
Apply it pre-shampoo. If your hair is prone to getting greasy fast, then do all the tips listed above AND apply it in the shower like a hair mask. Let it sit for a few minutes, then shampoo it out.
Bottom line
Coconut oil can totally help you make #HairGoals a reality. It can be used for deep conditioning, adding shine, protecting against heat damage from straighteners and blow dryers, and more. And it’s super moisturizing and smells AMAZING. It’s definitely earned a permanent spot on our bathroom counter.
Coconut oil is beloved by many people for its versatile uses. In addition to adding a subtle flavor to any dish, it is also used in common household chores (i.e., conditioning wood floors) and as a moisturizing ingredient in hair and skincare routines.
To speak on the latter, we tapped two board-certified dermatologists, Dr. Steven Shapiro, who is the founder of Shapiro MD and Rachel Maiman, who practices at Marmur Medical, for their insights.
WHAT ARE THE BENEFITS OF USING COCONUT OIL FOR YOUR HAIR?
“From using heat tools and coloring treatments to things like pollution and extreme weather, your hair goes through a lot. These things can leach moisture and protein from your hair, making it dry, dull, and susceptible to breaking, splitting and excessive shedding,” says Shapiro.
“Fortunately, coconut oil can help on every front, which is why it’s often seen in your haircare products and home routines. This is because coconut oil contains lauric acid, a fatty acid that, unlike other fatty acids, can penetrate deep into the hair shaft. As a result, it can help protect hair against protein loss while providing long-lasting moisture. This makes your hair look fuller, shinier and healthier. It also gives your hair a softer, smoother quality that’s easy to style,” he adds.
Maiman agrees, adding that: "Like mineral oil and many vegetable oils, coconut oil is effective at maintaining moisture within a hair fiber. This is because coconut oil coats the hair shaft on the outside, which provides a hydrophobic barrier that locks in moisture. Consequently, this effect slows the rate of moisture loss out of the hair shaft over time, similar to what some conventional conditioning products may do for you."
DOES COCONUT OIL HELP WITH HAIR GROWTH?
It can. As Shapiro explains: “Coconut oil is incredibly nourishing to your skin, so using it on your hair can be helpful in aiding hair loss prevention by creating more optimal conditions for healthy hair growth.”
And remember the lauric acid we just talked about? Well, in addition to being an excellent moisturizer, “it can also help fight inflammation around your hair follicles, which is one of the more common culprits behind hair loss,” says Shapiro.
Again, lauric acid is the main component of coconut oil, which allows it to penetrate your hair easily, which can also help strengthen the cuticle. "Similar to what occurs with a compromised skin barrier, a damaged cuticle welcomes the entry of harmful substances and water that can easily cause hair breakage. Improved hair strength and greater impermeability result in less breakage. Thus, coconut oil may help to reduce rates of hair loss directly related to damage," adds Maiman. "However, the data is insufficient to support the claim that coconut oil actually promotes hair growth at the level of the follicle."
HOW TO USE COCONUT OIL ON HAIR:
There are many different ways to use coconut oil on your hair, but before you do anything, Maiman says to stick to unrefined, virgin coconut oil (or even extra virgin coconut oil) for the best results. OK, ready for some recommendations for incorporating the hydrating ingredient into your routine?
1. "You can apply coconut oil directly before or after washing your hair to protect against damage and seal in essential moisture," offers Shapirpo.
2. "Use it as a hair mask two to three times per week. To do this, simply warm the coconut oil and apply it to dry hair, using a wide-tooth comb to distribute the oil evenly, starting at the midsection of your hair and continuing to the ends. For a quick treatment, leave it on for 30 minutes, then shampoo and condition your hair as usual. For extra hydration, leave it on overnight with your hair wrapped in a shower cap or silk scarf. Then, shower and shampoo in the morning.
3. Try it as a finishing oil to minimize the appearance of split ends, reduce frizz and tame flyaways. (This is particularly helpful for those with curly, coarse or otherwise porous strands.) On damp hair, run a small amount of coconut oil through the ends or take it up slightly higher to the midsection, being careful to avoid the roots so you don't end up with a greasy scalp.
ARE THERE ANY PRECAUTIONS TO CONSIDER WHEN USING COCONUT OIL ON YOUR HAIR?
"The main precaution to take is for patients with acne-prone skin, as coconut oil is considered to be comedogenic, meaning it will clog pores," warns Maiman. "Consequently, it may actually make acne worse for some people, so I advise staying away from it if this is at all a concern. Even when application is limited to just the scalp, it can easily migrate and cause breakouts along the hairline and forehead."
“Using too much coconut oil can also make your hair look greasy,” cautions Shapiro. “Always start with the smallest amount (i.e., no larger than a dime-sized scoop) and see how your hair responds to it first. You can always add more later. Or, you can use a coconut oil-infused hair product instead, which give you the extra moisture you’re looking for without without the mess or residue."
ARE THERE ANY OTHER INGREDIENTS YOU RECOMMEND FOR HAIR GROWTH?
“Green tea extract, saw palmetto berry and caffeine extract are all extremely beneficial for hair growth, especially for men and women dealing with thin, damaged hair or hair loss. These ingredients can help fight DHT, the hair loss-triggering hormone that is believed to contribute to scarring and shrinking of hair follicles. By fighting DHT at the scalp, these natural extracts can help them work at peak capacity,” explains Shapiro.
Breaking up with Coconut Oil 💔 | 5 Signs of Coconut Oil Rejection 🚫
“Minoxidil is another great addition for people dealing with hair loss or thinning and it’s backed by decades of experience for both men and women. It’s easy to use topically is one of only two solutions officially approved by the FDA to treat hair loss.” (See below for a shopping guide to hair growth products.)
“When I work with hair loss patients, these are some of my go-to ingredients. They’re research-backed, and because many of them (i.e., coconut oil and green tea extract) are natural ingredients, I feel great recommending them to almost anyone concerned about their hair health and hair loss,” he adds.
THE BOTTOM LINE
So, can coconut oil can help with hair growth? Yes, in that it helps to create a healthier environment for your scalp and thus, hair.
As we’ve covered before, hair growth is a multi-factorial process that requires a holistic approach that targets any underlying causes of hair thinning or loss such as stress, hormones, gut health, nutrition and other environmental factors. On its own, coconut oil—or any single ingredient for that matter—likely won’t solve all of your hair loss woes. Rather, it can be a supporting factor.
Aside from hair growth, most people can safely use coconut oil as a moisturizing ingredient in their routine to tame and hydrate dry strands. Just remember to use it as directed (start with a small amount and add as needed) to avoid clogging your follicles.
Is coconut oil or castor oil better for hair?
Many endorse both castor oil and coconut oil as home remedies for dry hair. Coconut oil is said to act as a conditioner, while castor oil is a folk remedy said to encourage hair growth.
So, why not try using them together for both soft and fast-growing hair?
If you want to use them both at once, here’s what you should know.
Why castor oil and coconut oil work together
Both castor oil and coconut oil are touted as miracle ingredients for dry hair. The fatty acids in both are supposed to help hair grow.
Coconut oil is easily absorbed into the hair, which means the hair can better absorb its fatty acids.
When it comes to castor oil, there is very little scientific research that it actually helps hair grow. Like coconut oil, the fatty acids in castor oil aid in moisturizing skin, which means it’s good for your scalp — and scalp health is tied to hair health. While it’s not known whether a healthy scalp helps promote hair growth, it can combat hair loss and breakage.
Each of these oil plays — or is supposed to play — a specific role in maintaining total hair health, so it’s easy to assume that using the two together will help keep hair strong and healthy.
What they’re rumored to do
Coconut oil is supposed to restore dry or broken hair. This is why it’s often used in a deep conditioner or hair mask.
Castor oil is said to help hair grow faster and thicker, and is popular around the world as a hair growth accelerant. Coconut oil supposedly has this property, too, but castor oil is more popular in the beauty community for hair growth.
For decades, people using castor oil have reported improved hair growth, making it a popular remedy for hair and eyelash growth.
However, there’s not much research on if castor oil does or doesn’t affect hair growth. A 2003 study suggests it improves hair’s “luster” (in other words: how well it reflects light). But there’s little-to-no detail in scientific research on how it may achieve these results.
A 2015 study also suggests that ricinoleic acid, an acid present in castor oil, may reverse hair loss. However, no definitive scientific evidence exists proving its success.
If you’re looking to improve how fast or thick your hair grows, you’re likely better off talking with a dermatologist or hair care professional.
But, if you want to find out for yourself if it will make a difference on your hair, there’s no harm in trying this combo.
Potential interactions
Both ingredients are generally safe for skin and hair, and are not known to cause adverse reactions when combined.
However, castor oil can cause allergic reactionsTrusted Source when used on the skin, so make sure to do a patch test first before applying it anywhere on your body.
Also, consider buying pure castor oil, as the irritant may not be from the oil itself but rather any additives a brand uses to enhance scent or appearance.
Always do a patch test before applying castor oil anywhere on your body.
WERBUNG
How to make a treatment at home
If you want to try combining coconut oil and castor oil into a treatment for longer, more luscious hair, you can easily make a DIY conditioner in your kitchen.
Combine one part melted coconut oil with one part castor oil.
Mix well.
Apply mixture in the shower after shampooing.
Let it sit for a few minutes, then rinse out.
For a deeper conditioning treatment or mask, simply leave the mixture in your hair for around 20 minutes before showering or rinsing it out.
You can also add some rosemary oil, which is shown to stimulate hair growth. In fact, a 2015 trialTrusted Source showed that rosemary oil is just as effective as minoxidil — also known as Rogaine — at preventing hair loss.
Tip
Castor oil is very heavy and sticky, so rinse thoroughly. It may take more rinsing than usual to get it all out.
You may also want to throw on an old shirt you don’t care about staining before applying this treatment as a mask.
The bottom line
Both coconut oil and castor oil have been used on their own to improve hair softness and length for decades.
While there’s plenty of research backing up claims of coconut oil’s hair-softening power, there’s not much suggesting that castor oil can help hair grow thicker or longer.
There’s not much risk in trying out this combination to help hair woes, but a better option may be to ask a hair professional for their advice.
Can I leave coconut oil on my hair overnight?
Coconut oil is an extremely versatile health and beauty product.
People use it for all sorts of things, from cooking and cleaning to moisturizing their skin and removing makeup.
Others often use coconut oil to help improve the health and condition of their hair.
This article explores the pros and cons of using coconut oil on your hair.
Daily grooming practices can damage your hair
Daily grooming practices like washing, brushing, and styling can cause damage to your hair and leave it looking frizzy, broken, and dry.
To better understand why this happens, you’ll need to know more about your hair’s structure.
Your hair is made up of three layers:
Medulla. This is the soft, central part of the hair shaft. Interestingly, thick hair contains large amounts of medulla, while fine hair has almost none.
Cortex. This is the thickest layer of your hair. It contains lots of fibrous proteins and the pigment that gives your hair its color.
Cuticle. The cuticle is the tough, protective outer layer of your hair.
Washing, styling, and coloring your hair can damage the cuticle, making it unable to protect the central parts of the hair shaft.
This causes you to lose some of the fibrous proteins that make up your hair’s cortex, making your hair thin, fragile and prone to breakage (1, 2Trusted Source).
SUMMARY
Washing, brushing, coloring, and styling your hair can damage its structure, leaving it more prone to breakage.
Why coconut oil is better at protecting your hair than other oils
Coconut oil is often said to be the best oil to use on your hair to reduce protein loss and keep it looking healthy.
Given the current popularity of coconut oil, this would be easy to dismiss as a trend.
However, there is some evidence behind this claim.
One older study published in 2003 examined the effects of applying coconut, sunflower, or mineral oil to hair before or after washing (3Trusted Source).
Why I Stopped Using Coconut Oil | Natural Hair Care - Naptural85
To see which oil was best for protecting hair health, the researchers measured the amount of protein the hair lost after each of these treatments.
They found that coconut oil was better at preventing protein loss than both the mineral and sunflower oils when applied either before or after the hair was washed.
In fact, coconut oil came out on top in all of their studies and reduced protein loss in hair that was undamaged, bleached, chemically treated, and UV exposed.
On the other hand, both the mineral and sunflower oils did not have this effect and weren’t found to be effective at reducing protein loss from hair.
It’s thought that coconut oil’s chemical structure is behind its superior ability to protect hair (4Trusted Source).
Coconut oil is predominantly made up of a medium-chain fatty acid called lauric acid. This gives coconut oil a long, straight structure, which is more easily absorbed deep into the hair shaft.
Sunflower oil contains mostly linoleic acid, which has a much bulkier structure, so it’s not as easily absorbed into the hair.
This means that oils like mineral oil and sunflower oil can coat the hair, but they aren’t absorbed as well into the hair shaft (5Trusted Source).
SUMMARY
When applied to hair before washing, coconut oil has been shown to reduce protein loss more than sunflower and mineral oils.
Rubbing oil on your hair before or after washing helps prevent damage
There are a few ways you can apply oil to your hair to help protect it from damage.
First, applying oil to your hair before it’s washed can help reduce the amount of damage it sustains during washing and while it’s wet.
Interestingly, hair is most vulnerable to damage when it’s wet. This is because of subtle, structural changes that occur when it absorbs water.
When you wet your hair, the thick, central cortex soaks up the water and swells, causing a structural change in the cuticle.
The hair cuticle is actually made up of flat, overlapping scales that are attached toward the root end of your hair and point toward the tip.
When the cortex of your hair absorbs water and swells up, these scales are pushed outward so they stick up. This makes wet hair much easier to damage, especially when brushing or styling.
Applying oil to your hair before you wash it can reduce the amount of water absorbed by the hair shaft and the degree to which the cuticle scales “stick up.” This makes it less prone to damage while it’s wet.
Second, coating your hair in oil after you wash it helps make it softer and smoother. This reduces the amount of friction caused by styling, making your hair less likely to snag and break (4Trusted Source).
SUMMARY
Your hair is most vulnerable to damage when it’s wet. Applying oil to your hair both before and after you wash it helps protect it from damage.
WERBUNG
Coconut oil could help you grow your hair longer
Many people want to grow long, sleek, and shiny hair.
However, day-to-day wear and tear on your hair caused by styling, grooming, the weather, and pollutants can damage it.
This can make growing longer hair difficult, as your hair can become more worn and tired the longer it gets.
Coconut oil could help you grow your hair longer by:
moisturizing your hair and reducing breakage
protecting your hair from protein loss and damage when wet
protecting your hair from environmental damage like wind, sun, and smoke
To get the most out of coconut oil, you’ll probably need to make it a regular part of your beauty regimen.
SUMMARY
Coconut oil reduces damage to your hair caused by day-to-day wear and tear. Using coconut oil in your hair care routine could help you grow longer, healthier hair.
Other benefits of coconut oil for hair
Coconut oil may also have other benefits for your hair. However, many of them haven’t been examined in properly controlled studies.
Possible benefits include:
Lice prevention. One small study found that when combined with anise in a spray, coconut oil was 40% more effective at treating head lice than the chemical permethrin (6Trusted Source).
Sun protection. UV filters can help protect your hair from sun damage. Some in vitro and skin studies have found coconut oil to have a sun protection factor of 8, so putting it on your hair could be useful (, 8Trusted Source, 9Trusted Source).
Dandruff treatment. Dandruff can be caused by an overgrowth of fungus or yeast on the scalp. While no studies have examined coconut oil specifically, it has antimicrobial properties and could be useful for treating dandruff (10Trusted Source, 11Trusted Source).
Hair loss prevention. Excessive grooming can damage the hair shaft, which in extreme circumstances can cause hair loss. Coconut oil can help keep your hair in good condition and prevent this.
It’s also claimed that consuming coconut oil can be beneficial for hair health due to the nutrients it provides. However, there is little evidence that this is the case (12Trusted Source).
SUMMARY
Coconut oil could be helpful to get rid of lice, protect your hair from the sun and reduce dandruff, but more studies are needed.
Does coconut oil have any negative effects on hair?
Coconut oil is generally considered safe to apply to your skin and hair (13Trusted Source).
However, using too much could cause a buildup of oil on your hair and scalp.
This could make your hair greasy and dull, especially if you have very fine hair.
To avoid this, make sure you start with only a small amount and begin by rubbing the coconut oil through your hair, from the midsection to the ends. People with very fine hair may want to avoid putting coconut oil on their scalp altogether.
Furthermore, while it’s normal to lose about 50–100 hairs a day, many people also report losing lots of hair when they use coconut oil.
But coconut oil is not usually the culprit. Simply applying the oil allows hair that has already detached from your scalp to fall away.
SUMMARY
Using too much coconut oil can make your hair greasy. It usually doesn’t cause hair loss, but it can cause previously detached hair to fall away from your scalp more easily.
How to use coconut oil for beautiful hair
Here are a few ways to use coconut oil to help improve the health of your hair.
As a conditioner. Shampoo your hair as normal and then comb coconut oil through your hair, from the midsection to the ends.
As a post-wash detangler. After shampooing and conditioning your hair, rub a little coconut oil through your hair to protect it while you brush it.
As a hair mask. Rub coconut oil through your hair and let it sit for a few hours (or even overnight) before washing it out.
As a pre-wash hair protector. Rub coconut oil through your hair before you wash it.
As a scalp treatment. Before bed, massage a small amount of coconut oil into your scalp. Leave it overnight and wash it off with shampoo in the morning.
These techniques can be used regularly or once in a while (depending on your hair type) to give you beautiful, healthy, and shiny hair.
The amount of coconut oil you’ll need will depend on your hair length and type. Most people use just enough to cover the midsection to the ends of their hair to avoid their hair getting greasy.
The best approach is to start with the smallest amount you think you will need and gradually increase from there.
If you have short or very fine hair, you may need as little as one teaspoon. However, people with long, thick hair may want to use as much as two tablespoons.
There are also many different types of coconut oil to choose from. Some people prefer to choose a virgin (unrefined) coconut oil, as they also use it in their diet.
However, there aren’t any specific studies on whether one type of coconut oil is better for your hair than another. Additionally, both unrefined and refined coconut oil have the same moisturizing properties.
SUMMARY
Coconut oil can be used as a conditioner, hair mask, or scalp treatment to give you shiny, healthy hair.
The bottom line
Coconut oil is an excellent moisturizing product for your hair.
It can be used both before and after you wash your hair to help prevent damage and keep your hair looking shiny and healthy.
What is best for hair growth and thickness?
Many people want strong and healthy hair, especially as they grow older.
Interestingly, your hair grows around 0.5 inches (1.25 cm) per month, and 6 inches (15 cm) per year. How fast it grows depends on factors like age, health, genetics and diet.
Although you can’t change factors like age and genetics, diet is one thing you have control over. In fact, consuming a diet lacking the right nutrients can lead to hair loss.
On the other hand, eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition.
Here are the 14 best foods you can eat to promote hair growth.
Natural Hair Products WITHOUT Coconut Oil I've Been Using!
1. Eggs
Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.
Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss (1Trusted Source).
Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth. Research has also shown that consuming more biotin can help improve hair growth in people with a biotin deficiency (2).
However, biotin deficiencies are uncommon if you consume a balanced diet. There is little evidence to show healthy people benefit from consuming more biotin (3Trusted Source).
Eggs are also a great source of zinc, selenium and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health (4).
Summary Eggs are a great
source of protein and biotin, which are important for hair health and growth. A
deficiency in either of these nutrients has been linked to hair loss.
2. Berries
Berries are loaded with beneficial compounds and vitamins that may promote hair growth.
This includes vitamin C, which has strong antioxidant properties.
Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals. These molecules exist naturally in the body and the environment (5Trusted Source, 6Trusted Source).
For example, 1 cup (144 grams) of strawberries provides an impressive 141% of your daily vitamin C needs (7).
Also, the body uses vitamin C to produce collagen, a protein that helps strengthen hair to prevent it from becoming brittle and breaking (8Trusted Source, 9Trusted Source).
What’s more, vitamin C helps the body absorb iron from the diet. Low iron levels may cause anemia, which has been linked to hair loss (10Trusted Source).
Summary Berries are loaded
with compounds like antioxidants and vitamins that may promote hair growth. For
example, strawberries are rich in vitamin C, which aids collagen production and
iron absorption, two factors that may promote hair growth.
WERBUNG
3. Spinach
Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth (11).
Vitamin A helps the skin glands produce sebum. This oily substance helps moisturize the scalp to keep hair healthy (12Trusted Source, 13Trusted Source).
A cup (30 grams) of spinach provides up to 54% of your daily vitamin A needs (11).
Spinach is also a great plant-based source of iron, which is essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to fuel your metabolism and aid growth and repair (14Trusted Source).
What’s more, iron deficiencies have been linked to hair loss (10Trusted Source).
Summary Spinach is loaded with
folate, iron, and vitamins A and C, which may promote hair growth. A deficiency
in these nutrients may result in hair loss.
4. Fatty Fish
Fatty fish like salmon, herring and mackerel have nutrients that may promote hair growth.
They are excellent sources of omega-3 fatty acids, which have been linked to hair growth.
A study in 120 women found that taking a supplement containing omega-3 and omega-6 fatty acids as well as antioxidants reduced hair loss and increased hair density (15Trusted Source).
Another study found that taking a fish oil supplement significantly reduced hair loss and increased hair growth in women with thinning hair (16Trusted Source).
However, there are only a handful of studies on omega-3 fatty acids and hair growth. More studies are needed before health experts can make any recommendations.
Fatty fish is also a great source of protein, selenium, vitamin D3 and B vitamins, nutrients that may help promote strong and healthy hair (17).
Purchase salmon online.
Summary Fatty fish like
salmon, herring and mackerel are great sources of omega-3 fatty acids, which
have been linked to improved hair growth and density. However, there are only a
few studies in this area, so more are needed.
5. Sweet Potatoes
Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A, which is linked to good hair health.
A medium sweet potato (about 114 grams) contains enough beta-carotene to provide more than four times your daily vitamin A needs (18).
Research has shown that vitamin A promotes the production of sebum, which helps keep hair healthy.
What’s more, vitamin A could also speed up the rate of hair growth and encourage the growth of thicker hair, all while preventing other hair follicles from regressing (19, 20).
Summary Sweet potatoes are
loaded with vitamin A, which helps aid sebum production. Additionally, it has
other factors that may help speed up the rate of hair growth.
6. Avocados
Avocados are delicious, nutritious and a great source of healthy fats.
They are also an excellent source of vitamin E, which may promote hair growth. One medium avocado (about 200 grams) provides 21% of your daily vitamin E needs (21).
Like vitamin C, vitamin E is an antioxidant that helps combat oxidative stress by neutralizing free radicals.
In one study, people with hair loss experienced 34.5% more hair growth after taking a vitamin E supplement for eight months (22Trusted Source).
Vitamin E also protects areas of the skin, like the scalp, from oxidative stress and damage. Damaged skin on the scalp can result in poor hair quality and fewer hair follicles (23Trusted Source, 24Trusted Source).
What’s more, avocados are a great source of essential fatty acids. These fats cannot be produced by the body, but are essential building blocks of your cells. A deficiency in essential fatty acids has been linked to hair loss (25Trusted Source).
Summary Avocados are rich in
vitamin E, an antioxidant that may promote hair growth.
Additionally, they are a great source of
essential fatty acids, which appear to be crucial for hair growth.
7. Nuts
Nuts are tasty, convenient and contain a variety of nutrients that may promote hair growth.
For example, an ounce (28 grams) of almonds provides an impressive 37% of your daily vitamin E needs (26).
What’s more, they also provide a wide variety of B vitamins, zinc and essential fatty acids. A deficiency in any of these nutrients has been linked to hair loss (9Trusted Source).
Nuts have also been linked to a wide variety of other health benefits besides hair growth, including reduced inflammation and a lower risk of heart disease (27Trusted Source).
This makes nuts an excellent and easy addition to your diet.
Buy almonds online.
Summary Nuts are packed with
nutrients like vitamin E, B vitamins, zinc and essential fatty acids, all of
which may promote hair growth and are linked to many other health benefits.
8. Seeds
Seeds deliver a massive amount of nutrients with relatively few calories. Many of these nutrients may also promote hair growth. These include vitamin E, zinc and selenium.
An ounce (28 grams) of sunflower seeds provides nearly 50% of your daily vitamin E needs, with a wide variety of hair-healthy B vitamins (28).
What’s more, certain seeds like flaxseeds and chia seeds also provide omega-3 fatty acids.
A 1-ounce (28-gram) serving of flaxseeds provides 6,388 mg of omega-3 fatty acids. That’s more omega-3 fatty acids than half a fillet (178 grams) of salmon (16, 29).
However, flaxseeds provide a type of omega-3 fatty acid that is not used by the body as efficiently as the omega-3s found in fatty fish. Nonetheless, it’s a great addition to the diet.
In order to get the widest variety of nutrients, it’s best to consume a mixture of seeds.
Shop for sunflower, flax, and chia seeds online.
Summary Like nuts, seeds are
rich in vitamin E and other nutrients that may promote hair growth. Some seeds
also contain omega-3s, which have been linked to hair growth.
9. Sweet Peppers
Sweet peppers are an excellent source of vitamin C, which may aid hair growth.
In fact, one yellow pepper provides nearly 5.5 times as much vitamin C as an orange (30).
Vitamin C helps promote collagen production, which can help strengthen your hair strands. It’s also a strong antioxidant, which can protect hair strands against oxidative stress.
Oxidative stress occurs when free radicals overwhelm the body’s antioxidant defense system. It has been linked to hair loss and the graying of hair (5Trusted Source, 6Trusted Source).
What’s more, sweet peppers are also an excellent source of vitamin A.
This vitamin may help speed up hair growth while stimulating the production of sebum, which helps keep hair healthy.
Summary Sweet peppers are a
rich source of vitamins A and C, two nutrients that help ensure hair stays
healthy and that may aid hair growth.
10. Oysters
Oysters are one of the best food sources of zinc (31).
Zinc is a mineral that helps support the hair growth and repair cycle (32Trusted Source).
A lack of zinc in the diet may promote telogen effluvium, a common but reversible form of hair loss caused by a lack of nutrients in the diet (33Trusted Source).
Studies have shown that taking a zinc supplement can reverse the effects of hair loss caused by a zinc deficiency (34Trusted Source, 35).
However, taking too much zinc could also promote hair loss. That’s why getting zinc from foods like oysters may be better than taking supplements, since foods provide zinc in small but healthy doses (36Trusted Source).
Summary Oysters are one of the
best sources of zinc in the diet. This mineral helps support the hair growth
and repair cycle.
11. Shrimp
Shrimp are popular shellfish rich in many nutrients that have the potential to promote hair growth.
For example, shrimp are a great source of protein, B vitamins, zinc, iron and vitamin D. A 3.5-ounce (100-gram) serving of shrimp provides 38% of your daily vitamin D needs (37).
Interestingly, studies have linked vitamin D3 deficiency to hair loss (38Trusted Source, 39Trusted Source, 40Trusted Source).
Despite being very low in fat, shrimp also provide a small amount of omega-3 fatty acids. Diets rich in omega-3 fatty acids have been linked to improved hair growth (16Trusted Source, 37).
Summary Shrimp are a great
source of protein, B vitamins, zinc, iron and vitamin D, which may aid hair
growth. They also provide a small amount of healthy omega-3 fatty acids.
12. Beans
Beans are a great plant-based source of protein, which is essential to hair growth.
Like oysters, beans are a good source of zinc, which aids the hair growth and repair cycle. A 3.5-ounce (100-gram) serving of black beans provides 7% of your daily zinc needs (32Trusted Source).
They also provide many other hair-healthy nutrients, including iron, biotin and folate (41).
On top of all these benefits, beans are highly versatile and inexpensive, which makes them an easy addition to the diet.
Find a selection of beans online.
Summary Beans are a great
source of protein, iron, zinc and biotin, which are all essential for optimal
hair health. Together, they may aid hair growth.
13. Soybeans
Studies have shown that compounds in soybeans may promote hair growth. One of these compounds is spermidine, which is abundant in soybeans (42Trusted Source).
For example, a study of 100 healthy people found that a spermidine-based nutritional supplement prolonged a phase of active hair growth called the anagen phase. The longer a hair follicle stays in the anagen phase, the longer it will grow (43Trusted Source).
Coconut Free Natural Hair Creams & Gels | NO COCONUT OIL
Test-tube studies have also shown that spermidine promotes human hair growth (44Trusted Source).
However, the research on spermidine and hair growth is fairly new, so more studies are needed before health experts can make recommendations on spermidine intake.
Summary Soybeans are one of
the best sources of spermidine, a compound that may prolong the active phase of
hair growth.
14. Meat
Meat is a staple in many people’s diet and is rich in nutrients that may aid hair growth.
The protein in meat aids growth and helps repair and strengthen hair follicles. A 3.5-ounce (100-gram) serving of cooked sirloin steak provides as much as 29 grams of protein (45).
Red meat, in particular, is rich in a type of iron that’s easy to absorb. This mineral helps the red blood cells deliver oxygen to all cells in the body, including hair follicles (14Trusted Source).
Deficiencies in protein and iron have been linked to hair loss (1Trusted Source, 10Trusted Source).
Summary Meat is a great source
of protein, which is essential for healthy, strong hair. Red meat, in
particular, is rich in iron, which may aid hair growth.
The Bottom Line
What you eat can have a huge effect on the health of your hair.
A lack of the right nutrients including vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein and essential fatty acids may slow down hair growth or even cause hair loss.
Fortunately, correcting a deficiency in any of these nutrients may help treat hair loss and promote the rate of hair growth.
If you think you’re lacking any of these nutrients, try adding some of the above foods to your diet.
Which is the No 1 hair oil in world?
Mumbai : India’s no. 1 hair oil, Bajaj Almond Drops Hair Oil has entered the Guinness World Records by accomplishing the spectacular feat of creating the record for the “World’s Longest Head Massage Chain.”
Bajaj Almond drops undertook this initiative to promote the importance of regular hair oiling and communicate the message of ‘Well oiled hair is well nourished hair’ to women across India.
To achieve this, Bajaj Almond drops took to the press, radio, and digital platforms and engaged with millions of Indian women. The brand garnered a positive response and over 500 women participated in the record attempt on October 26, at Growel’s Mall, Kandivali, Mumbai and created the record for the “World’s Longest Head Massage Chain.”
“We are ecstatic about our brand entering the Guinness World Records. We at Bajaj Corp. believe in promoting a healthy lifestyle and helping our consumers feel good, look good, and get more out of life. While oiling has traditionally been a part of Indian hair care regimen, it is today considered as a messy and time-consuming activity by many women. Our objective is to promote the habit of hair oiling by providing the Indian women with a light hair oil which is not only non-sticky but also gives her much stronger hair,” said President Bajaj Corp Ltd., Sandeep Verma.
“I am really proud to be associated with India’s no.1 Hair oil – Bajaj Almond Drops which is now also the Guinness World Records record holder for the ‘World’s Longest Head Massage Chain’. My hair is a key aspect of my personality and I believe that well-oiled hair is well-nourished hair. And hence to get nourishment for my hair and make them strong, I rely upon Bajaj Almond drops. It has almond oil and Vitamin E and its light and non-sticky texture suits me perfectly,” said Brand Ambassador of Bajaj Almond Drops, Parineeti Chopra.
Bajaj Almond Drops hair oil is light, and has almond oil and 300 percent extra vitamin E, to nourish hair and make them stronger. (ANI)
How long should you leave coconut oil in hair?
We can sing coconut oil's praises for days. When it comes to the hardest-working multitasking oils in the game, not many can compete with its reputation for solving so many ailments. You can apply coconut oil to swiftly remove makeup, hydrate your dry skin, strengthen your nail cuticles, whiten your teeth, grow out your brows, and more.
I've kept a bottle of Trader Joe's Organic Virgin Coconut Oil ($16) close by for years. Growing up with severe eczema, I relied on this all-natural oil to soothe my inflamed, dry skin and haven't been able to put it down since.1 I also love slathering it on my lips at night (especially in the winter) and waking up to a supple, smooth pout.
To no surprise, coconut oil is equally effective on your hair. I have naturally curly, textured hair, so coconut oil has saved my dry strands many times. When it comes to natural hair, the biggest ailment is dryness year-round. Coconut oil is ultra-moisturizing and soothing to the scalp. According to a review of the health effects of coconut oil published in the Journal of the American College of Nutrition, "Coconut oil products may also be useful in preventing hair damage due to protein loss during grooming processes and ultraviolet (UV) exposure; however, more studies are needed to confirm this effect."2
MEET THE EXPERT
Shari Marchbein, MD, is a board-certified dermatologist in New York City who specializes in adult female acne. While operating her practice, Marchbein also lectures of acne and rosacea and is an Assistant Professor of Clinical Dermatology at NYU School of Medicine.
Elizabeth Tanzi is a board-certified dermatologist and the founder and director of Capital Laser & Skin Care.
Nunzio Saviano is the owner of Nunzio Saviano Salon in New York, NY. With over 20 years of experience, Saviano has been featured in New York Magazine's "Best of New York" for his personalized and innovative approach to hair.
There's a specific way to apply coconut oil to your hair strands to get it to work best, though. We called on Nunzio Saviano, owner of Nunzio Saviano Salon in NYC, to fill us in on the tricks for applying coconut oil to hair. You're going to want to know this for the next time your locks need a re-up.
COCONUT OIL FOR HAIR
TYPE OF INGREDIENT: Hydrator
MAIN BENEFITS: Moisturizes and may strengthen the hair
WHO SHOULD USE IT: Those with extremely dry and/or curly hair will most benefit from using coconut oil.
HOW OFTEN CAN YOU USE IT: Depending on how dry your hair is, you can use coconut oil 1-3 times per week.
WORKS WELL WITH: Coconut oil works well to restore moisture to the hair after a protein treatment,
Benefits of Coconut Oil for Hair
Of the thousands of supposed uses, coconut oil has been crowned the beauty ingredient of the century. Besides the fact that it's so accessible (and attainable), coconut oil is packed with healthy omega-3 fatty acids along with vitamin E, making it an ideal ingredient treating dry hair (or skin).
As proven, coconut oil is deeply hydrating for your hair. I swear by massaging a dollop of coconut oil into my roots down to the ends of my naturally curly hair. It leaves a subtle shine, and my hair feels moisturized for long periods of time. But that doesn't answer the much-debated question around coconut oil and hair growth.
Hair Type Considerations
Anyone with dry, dehydrated hair may benefit from applying coconut oil. But keep in mind that coconut oil is, well, oily. If you have particularly thin or naturally oily hair, coconut oil may weigh your hair down or further overwhelm your scalp and hair with oils. Our experts agree that those with extremely dry, curly, or natural hair will most benefit from using coconut oil.
Can You Use Coconut Oil for Hair Growth?
According to Marchbein, coconut oil doesn't directly affect hair growth, though it might provide benefits that improve the health of your hair overall. "We've all heard about how good coconut oil is for our health, hair, and skin. But can it actually be useful for growing hair? The answer is both yes and no," she says. "There are no credible studies at this point linking the use of coconut oil to faster hair growth."
However, she notes that while it won't have the same effects as Minoxidil (which is more colloquially known as Rogaine), coconut oil can help to strengthen hair and nourish the scalp (as well as reduce oil buildup). . "Coconut oil can help to strengthen hair and nourish the scalp (as well as reduce oil buildup," she says. "By reducing hair breakage, the hair is less brittle and can appear healthier.3 This may indirectly expedite the lengthening of your hair, as less breakage might result in longer strands over time.
How to Use Coconut Oil On Your Hair
Saviano recommends against using coconut oil in the morning because it takes time to soak up, and your hair can end up looking greasy. "The best time to use coconut oil is at night, and it works best on dry hair," Saviano says. "I recommend warming the coconut oil so it becomes liquified and rubbing it in your hands to lather on the ends of your hair. You want the coconut oil to be warm (not hot) to open the hair cuticles, which allows the molecules to penetrate the hair."
It's best to part your hair and apply the coconut oil in manageable sections to be sure that every hair is coated. Apply more coconut oil to wherever your strands are the driest and most damaged (typically on the ends) and less where your hair is healthiest (mid-shaft and scalp area). If your hair is thin or gets greasy easily, you can skip the scalp so the oil doesn't weigh your hair down.
Allow the coconut oil to sit on your hair for 20 to 30 minutes after application. If your hair is very dry or porous, you can leave it on longer; some people like to use it as an overnight treatment. To increase its effectiveness, cover your hair with a shower cap, and wrap it up in a hot towel fresh from the dryer or apply heat with a hairdryer for a few minutes to open up the cuticle and help the oil penetrate deeper into the strands.
coconut oil
LIZ DESOUSA FOR BYRDIE
If using the coconut oil as a hair mask, you'll need to thoroughly rinse the oil out of your hair after the treatment, which might take a couple of wash-rinse cycles. For best results, you'll need to experiment with the amount of coconut oil you use and how long to allow the oil to penetrate. If the coconut oil leaves your hair feeling weighed down or greasy, try using less of it or shampooing more at the end of your treatment.
But a mask isn't the only way to apply coconut oil to your hair. You can work a very small amount of it into the ends of your hair after showering as a detangler or daily moisturizer for very dry hair. My favorite thing to do is to use coconut oil as a refresher. On day two or three of my curly styles when I don't have time to start all over with wash day, I lather a generous amount from root to tip of my curls. The shine and hydration factor is next-level.
Our Favorite Coconut Oil Products for Hair
SHOP THE LOOK
Trader Joe's Organic Virgin Coconut Oil
TRADER JOE'S
Quenching Coconut Curls Shampoo
OGX
Nutriva Organic, Unrefined, Virgin Coconut Oil
NUTIVA
Coconut Melt
KOPARI BEAUTY
Curl Quench + Coconut Oil Curl Milk
MAUI MOISTURE
SheaMoisture 100% Extra Virgin Coconut Oil
SHEA MOISTURE
FAQ
How do you apply coconut oil to your hair?
Rub coconut oil between your hands to warm it up until the viscosity becomes spreadable. Focus on applying the product to your ends as a leave-in treatment or a moisturizing mask.
Can coconut oil help with hair growth?
According to Dr Marchbein, coconut oil will not stimulate hair growth. However, coconut oil may make your hair stronger and less prone to breakage, which can lead to the appearance of faster growth.
How many times a week should I put coconut oil in my hair?
If you’re seeking soft and lustrous hair, you might try reaching for a jar of coconut oil. This natural oil is suited to nearly all hair types and is packed with fatty acids that are good for your skin and hair.
This article explains why coconut oil may help repair everyday damage, improve texture, and restore health and shine to your hair. It also describes how to use it and how to choose a good oil.
Coconut oil and a coconut half sitting on a tray
Asha Sathees Photography / Getty Images
Benefits
Hair is made of protein, particularly keratin.1 Dyes, bleach, shampoos, and styling products can damage this protein and leave hair dull and fragile.
There’s some evidence that lauric acid—a type of saturated fat abundant in coconut oil—may benefit your hair by protecting against protein loss.
Damaged Hair
In a 2015 report, researchers reviewed several studies testing the effects of plant-based oils on human hair.2 The authors noted that coconut oil is similar to natural hair proteins and that it has a unique ability to penetrate the hair shaft (the part of the hair that shows above the scalp).
By penetrating the hair, the coconut oil can reduce the amount of water absorbed into your hair. This helps limit everyday hair damage.
In addition, one of the reviewed studies determined that coconut oil was the only oil capable of reducing protein loss. This was true for undamaged and damaged hair when participants used the oil as a prewash and postwash grooming product.
This study also sized up the effects of mineral oil and sunflower oil on hair. Neither helped reduce protein loss.2
How the Growth Cycle of Hair Follicles Works
Dry Scalp, Dandruff
There is evidence that you can use coconut oil to help manage a dry, itchy scalp and accompanying dandruff.
A 2021 study of 140 people in India—70 with dandruff and 70 without—found that topical applications of coconut oil to the scalp had antibacterial and antifungal benefits. It also reduced scalp flaking.3
Other research shows that coconut oil may help repair the skin barrier, which is the top layer of your skin.4 This would make it a good treatment for both dandruff and dry skin.
Coconut FREE Cleansers & Deep Conditioners | NO COCONUT OIL
Coconut oil has also been found to combat scalp yeast infections.3
Evidence from one study suggests that coconut oil has anti-inflammatory properties, and study participants also had increased production of collagen, the chief structural protein in skin and other tissues.5
While there isn’t any scientific research on the link between collagen and hair, personal testimonies and theories claim that collagen treatments are beneficial. And there’s no evidence that collagen supplements are specifically helpful—eating a healthy diet is the best way to get collagen.6
Recap
Using coconut oil on your hair stops protein loss, which prevents hair from looking and feeling damaged. Coconut oil also provides a barrier for the scalp. This reduces the risk of dandruff and itchiness.
Ways to Use
Coconut oil is one of the most versatile haircare oils around, and it can work wonders as a pre-shampoo treatment, conditioner, styling aid, or mask.
Here’s a look at four simple ways to revitalize your haircare routine with coconut oil:
Prewash protector: When applied before shampooing, coconut oil can stop your hair from soaking up too much water, which helps stave off damage and dryness.7 Try applying coconut oil about 15 to 30 minutes before you wash your hair, focusing on the midsection and ends of your hair.
Conditioner: Coconut oil may help strengthen the hair shaft and prevent breakage.2 You can use coconut oil as an alternative to standard conditioners. Or add a few drops of the oil to your usual conditioner to boost its smoothing effect.
Styling aid: Just a dab of coconut oil can go a long way when it comes to taming frizz. For easier absorption and styling, make sure to apply the oil to damp hair.
Hair mask: For super-nourishing hair treatment, massage a teaspoon or two of the oil through your hair. Wash it out after a few hours, or leave it on overnight if you have extra dry or damaged hair.
For best results, some haircare experts suggest using coconut oil about two to three times a week.
The Best Hair Oils for Every Hair Type
Tips for Using Coconut Oil in Hair Care
Coconut oil may benefit all hair types. It is especially good for dry, damaged, or color-treated hair.
However, there’s some concern that repeated use of coconut oil may lead to hair stiffness for those with coarse hair textures.
To make the most out of using coconut oil in your hair care regimen:
Warm the oil first: Coconut oil may be easier to use if you warm it before applying it to your hair. Put a teaspoon of the oil into a bowl and place it into a container partially filled with hot tap water. The coconut oil will become liquid in a few minutes. You can also place the solidified oil in your palm and rub your hands together to melt it. Avoid microwaving the oil to prevent it from becoming dangerously hot.
Make a blend: Add a few drops of essential oils like lavender or peppermint to your coconut oil for extra aromatherapy benefits. You can also blend coconut oil with hair-nourishing natural ingredients like yogurt, honey, or avocado.
Use it at night: It takes time for hair to absorb coconut oil, so if you use the oil in the morning, your hair can wind up looking and feeling greasy. Instead, apply it at night, then shampoo in the morning.
Apply lightly: Even though it’s relatively light, coconut oil can weigh your hair down if you use too much. To avoid buildup, start with a small amount—no more than a teaspoon—and gently massage the oil through your hair, starting at the midsection and continuing to the ends. If you have thick hair, you may be able to use a little more than that.
Don’t clog your scalp: Some people find that applying coconut oil directly to the scalp can alleviate dryness. On the other hand, others struggle with issues like irritation and clogged pores. If you’ve never used coconut oil on your scalp, start with a minimal amount until you know how your skin reacts.
Shampoo twice: When it comes time to remove coconut oil from your hair, keep in mind that a second shampoo application may be necessary to eliminate slickness.
Why Is My Scalp Sore?
Recap
Since everyone’s hair is different, the best way to use coconut oil can vary from person to person. You may have to adjust the timing and amount to avoid greasy hair or build-up on your scalp.
Choosing Coconut Oil
When shopping for the best coconut oil for hair, select the unrefined variety (a.k.a., virgin or extra-virgin oil). If possible, opt for organic, sustainably harvested products.
Unrefined Coconut Oil
Comes from the first pressing of fresh raw coconuts
No chemicals added
Has a distinct aroma of coconut
Refined Coconut Oil
Produced from dried coconut kernels
Deodorized and bleached in a series of processes
Cold-pressed products are a good choice because these oils do not use heat or chemicals for extraction.
Look for products such as The Garden of Life Raw Extra Virgin Coconut Oil or Dr. Bronner’s Organic Virgin Coconut Oil. These carry symbols on their labels guaranteeing high-quality oil (e.g., Fair Trade Certified seal or a non-GMO verified seal).
Summary
Coconut oil may help moisturize and repair damaged hair. It has also been shown to prevent dandruff. You can use it as a prewash treatment, conditioner, hair mask, or styling aid.
Use a small amount at first to see how your skin reacts. If you like the results and you don’t develop any problems, apply the oil about two to three times weekly.
Remember, a little goes a long way, so use just a teaspoon, focusing on your hair’s midsection to the ends. Choose unrefined coconut oil for the best results.
Can I put coconut oil in my hair everyday?
Ever wondered why just about every beauty or skin care product has coconut oil as an ingredient? Have you asked yourself “is coconut oil good for your hair?” Well, you’re not alone.
It’s not a trend as many may think: Coconut oil has been used for many years to moisturize and even acts as a natural sunscreen. Adding this ingredient to your everyday products like hair oils, shampoos, conditioners, and even to body lotions or creams can take the formula up a notch, providing you with its natural moisturizing properties. Due to its various effective uses, coconut oil has taken off as a must-have staple in the beauty, skin and hair care routines of women around the world.
The uses of coconut oil don’t stop there. If you want to learn more about how you can use it or what to use, read on...
Coconut Oil for Hair Infographic
coconut oil benefits for hair
1. helps soften and condition hair
The use of coconut oil on hair helps reduce protein loss in all hair types. And, because this oil is rich in lauric acid and easily penetrates inside the hair shaft it is great to use as a daily conditioner.
2. helps add shine
Coconut Oil for hair also helps lock in moisture giving it a gorgeous glow and shine.
3. stimulates hair growth
Coconut oil is a natural way to help your hair grow longer, thicker, and faster. The vitamins and essential fatty acids naturally found in coconut oil nourish the scalp and help to remove sebum build-up from hair follicles.
what kind of coconut oil is best to use
Let’s start off with answering what kind of coconut oil is best for hair. A rule of thumb is to opt for extra virgin coconut oil (EVOO), as refined or processed coconut oil is often bleached. The oil may also be chemically processed to increase shelf life. Extra virgin coconut oil doesn’t go through any of these processes, and you want to make sure you’re using pure coconut oil—or at least, the purest form available to you—in your personal care products!
In all of our products, we use virgin and natural coconut oil that comes from the Philippines. So, if you’re looking for what coconut oil is best for hair, stick with organic, extra virgin coconut oil from the best source. Find out more about Coconut Oil by reading here.
Coconut Oil For Hair: Coconut Shells
how to use coconut oil on hair
1. treat dry & damaged hair with coconut oil
Is coconut oil good for hair that is dry or damaged? Why, yes! You’d be relieved to know that having damaged hair is not the end of the world. Coconut oil is great for treating dry or damaged hair. With Love Beauty and Planet Coconut Oil & Ylang Ylang Shampoo, Conditioner and Benefit Oil, there is hope for your hair! Use the wash and care system to cleanse and visibly repair hair and prevent split ends.
You can also follow up with the oil as a post-wash treatment to add smoothness. Complete wash day with the 3-in-1 oil. This oil is infused with virgin coconut oil, nourishes helps to repair hair and prevent split ends for smooth and healthy-looking tresses.
2. use coconut oil when swimming
Using coconut oil on your hair before taking a dip in the pool or beach is a natural and environmentally friendly way to protect your hair from chlorine and saltwater. Coat hair with the oil and comb through to distribute evenly.
3. use coconut oil to tame frizz
If coconut oil isn’t a staple in your styling routine, you should definitely consider adding it. Coconut oil is great for taming and preventing frizz. When applying, keep in mind that a little goes a very long way. Only apply about a dime-sized amount to your hair.
Which oil is best for hair growth?
Your hair goes through a lot. Right from pollution to humidity, there are plenty of factors that damage your tresses. We know it can get difficult to care for your hair on a hectic schedule, but thanks to this work-from-home status quo you can tap away with your computer with masques or oil in your hair.
In order to be strong, healthy, and shiny your hair needs the proper nourishment. Much like the rest of your body, your hair needs nutrients to grow. While you can obviously bring some changes in your diet to nourish your hair from the inside out, you cannot ignore oiling. In fact, here are some hair growth oils that can make all the difference to your mane:
1. Coconut oil
One of the most popular oils that you cannot miss is coconut oil. No matter where you might live, coconut oil for hair is available across the country and even the globe! It is rich in vitamin E and antioxidants, which promote hair growth and makes your scalp and hair healthy. This oil also works great for all hair types.
Coconut oil is a big YES when it comes to hair growth. Image courtesy: Shutterstock
2. Almond oil
A study published in the journal Annals of Pharmacy and Pharmaceutical Sciences has shown that almond extracts promote hair growth in mice. Vitamin E and magnesium present in it also facilitates hair growth.
Also, read: Replace these 8 products in your beauty kit with good-old almond oil
Along with applying it on your hair, you can also consume edible almond oil if your hair is too dry. It helps in sealing in the moisture, thus preventing hair loss.
Almond oil is all that you need for great hair. Image courtesy: Shutterstock
3. Argan oil
Argan oil goes through minimum processing which makes it the best natural solution for your hair woes. It is also rich in vitamin E and antioxidants, which helps in restoring and replenishing the nutrients of the hair. This oil is great for people with dry and frizzy hair.
4. Onion oil
A study published in The Journal of Dermatology has shown that applying onion juice or oil to the scalp helps in the regrowth of hair. The benefits of onion oil for hair started showing in the research participants within just two weeks.
5. Castor oil
This oil is rich in antioxidants and ricinoleic acid which has circulation-boosting properties. The ricinoleic acid also enhances the health of hair follicles which in turns promote hair growth.
Make castor oil a part of your hair care regime and you won’t regret! Image courtesy: Shutterstock.
Also, read: This is how you can use castor oil for long, luscious, and healthy hair
6. Lavender oil
A study published in the journal Toxicological Research found that lavender oil facilitates hair growth when applied on mice. The fur or hair in mice also grew fuller and thicker after applying lavender oil. It also increases the number of hair follicles promoting regrowth of hair which can help in pattern baldness.
7. Grapeseed oil
Though not very popular in India, grapeseed oil is very beneficial for hair growth. It is rich in antioxidants, emollients, and nutrients that facilitate hair growth. Apart from promoting hair growth it also strengthens hair and revitalises the growth of hair follicles.
8. Sesame oil
Like other hair growth oils, sesame oil is also rich in vitamin E. Sesame oil is widely used in many ayurvedic remedies for hair growth. Extracted from sesame seeds, it boosts hair growth and is great for those who are looking for hair regrowth.
9. Tea tree
Tea tree oil is an antibacterial and antimicrobial oil which helps in unclogging hair follicles and nourishing it from the roots.
Tea tree oil is the answer for all your scalp woes. Image courtesy: Shutterstock
A study conducted in 2013, and published in the journal Drug Design, Development and Therapy found that mixing tea tree oil with minoxidil was more effective in promoting hair growth than just minoxidil alone.
10. Brahmi oil
This oil rejuvenates and thickens the hair follicles and helps in strengthening the hair from the roots. Massaging it on the scalp promotes hair growth. It also has cooling properties which can help you get rid of dandruff.
How do u grow ur hair faster?
To really encourage length, you have to think of it in two steps: Stimulating growth and keeping the hair you do have healthy.
How To Properly Use Coconut Oil For Faster Hair Growth & Healthy Hair-GET BETTER RESULT! Beautyklove
The latter involves many of your standard hair care lessons, but the former takes a bit more work: You have to go internal.
Here, eight science-backed tips to encourage hair growth—no matter your length goals.
1. Clean and stimulate the scalp.
If you're looking for hair growth, start at the source: the scalp. First off, a chronically inflamed scalp—caused by scalp tension, buildup, oxidative stress, and scalp conditions like dermatitis—can lead to hair loss or thinning.
In fact, one study showed that inflammation caused by pollution and oxidative stress is one of the main causes of hair loss in adults.
This happens because the inflammation starts to close off the hair follicle, limiting growth and eventually leading to shedding. "This inflammation will affect the quality of your hair growth. It happens when you have product, dirt, and oil building up around your follicle opening—which is where your hair grows out of—and that buildup starts to slowly suffocate your hair root," says trained trichologist and hairstylist Shab Reslan.
First up, make sure you are regularly washing your scalp with gentle washes. "While shampooing, massage the scalp to increase the flow of blood, relieve stress, and stimulate hair follicles. It's a win-win!" says hairstylist Miko Branch.
Additionally, regular massages have been shown to promote hair growth. Scalp massages encourage blood circulation to the area, which helps deliver vital nutrients and oxygen to the hair follicle. (Learn how to give yourself a tension-relieving scalp massage here.)
ADVERTISEMENT
2. Take hair-growth supplements, like collagen and biotin.
These two ingredients help promote hair health and growth by providing the body with all the right nutrients.* Hair is made of the protein keratin, which has an amino acid profile including cysteine, serine, glutamic acid, glycine, and proline.
Both collagen and biotin supplements have high amounts of many of these amino acids, meaning the supplements provide the body with the building blocks of hair.* Research backs this up, too, as studies show taking these supplements supported hair growth.*
Biotin is perhaps most famous for its healthy-hair benefits, as it's one of the main actives in a lot of hair-growth supplements.
"Thinning hair and hair loss are very common symptoms and can be supported with the addition of biotin.* This is especially true if you have low levels of biotin—which has been shown to lead to hair loss," functional medicine practitioner and mbg Collective member William Cole, D.C., tells mbg. You can get tested for biotin deficiencies by your doctor. "Additionally, biotin is believed to naturally promote healthy hair growth because it is involved in the production of keratin, the main component of hair.*"
As for collagen, it can further help hair growth by supporting the scalp in the same way that collagen can help manage skin health overall.* (The scalp is skin, after all.)
Hydrolyzed collagen peptides encourage the body's natural production of collagen, which is then delivered to the rest of the body—including the scalp.*
3. Protect it from physical damage.
This doesn't necessarily encourage growth, but it does protect the hair length you already have. Physical damage—caused by daily wear and tear, harsh brushing, or the shower—leads to breakage.
And while the occasional snapped strand is perfectly normal, having breakage-prone hair can make achieving your length goals nearly impossible.
A few things to consider when addressing physical damage: Too-tight hairstyles can cause friction and pulling, so consider using soft hair ties.
You should also consider switching up your style regularly so you're not putting pressure on the same spot day in day out.
For example, "You never want to repeatedly do the same thing to your hair," says hairstylist Levi Monarch. "Sometimes I see people with thinning at their part, or it might even look like the hairline is receding in that area, and one thing I always recommend is to flip the part. Not only is it healthy for your hair, but it will completely change your look and add volume."
Another way to protect it from physical damage is how you brush it: You should always brush from the tips up—starting from the root is a recipe for frayed ends.
Finally, be mindful of how you are shampooing and showering as hair is most vulnerable when wet. If you wash too aggressively you can cause knots and tangles that are difficult to get out (learn how you should actually be washing your hair, here.)
Finally be mindful of how you wear it when you work out: Since most of us keep the hair out of our faces when moving, we often pull it tight.
Too-tight hairstyles, as noted above, cause friction. Wear one of these styles—like a braid, for example—when working out to lessen damage.
4. Keep it moisturized.
"The hair on your head is probably the driest thing on the body, and if you are trying to grow it longer, you need to keep it moisturized," says hairstylist Anthony Dickey. "If your texture is naturally drier, it is even more essential to keep hair hydrated. Dry hair turns to brittle hair and brittle hair breaks."
The research as to why moisture is so important for hair is fascinating, too: If your hair is dry and brittle, you likely have open cuticles.
"Your cuticle is your outermost layer of hair; it's the protective layer of your strand," says Monarch. When cuticles are open or lifted, it means they are not sealed down; this allows moisture and nutrients to escape easier. (Some people are just more prone to this, while others may have open cuticles from chemical treatments, like coloring).
However, conditioning agents can actually help seal the cuticle down. This not only helps trap in water and your hair's nutrients, but a closed cuticle means less friction between the strands—which in turn, also means less breakage.
Everyone's hair needs are going to be different, of course, so for some a simple conditioner will do the trick, while others will need weekly hydrating hair masks and oil treatments.
5. Use antioxidants.
Hair ages just like the rest of your body: This is why people experience hair thinning as they get older. It also limits the speed at which your hair grows.
One way that research has shown to help hair aging is antioxidants, as they manage oxidative stress and neutralize free radicals.*
Make sure you eat foods high in antioxidants or add a vitamin-rich supplement to your diet.*
"Your body needs adequate nutrients to support healthy hair," says registered dietitian Jessica Cording, M.S., R.D., CDN, "Vitamin C, for example, plays a really big role in promoting collagen production and that helps strengthen hair."*
You can also use topical antioxidants, in the form of hair oils, serums, or sprays, which is especially helpful with free radical damage that comes with UV rays or pollution.
Just look for products that contain vitamins or other common antioxidants like vitamin E.
6. Wear protective hairstyles.
While any tip on this list is applicable for any hair type, those with textured, natural hair also likely need to wear protective styles from time to time.
"The journey going from short to long hair can feel daunting," says Branch. "But protective hairstyles are wonderful for growing hair out, transitioning between two different hair textures (i.e., textured versus straightened), minimizing the daily hair routine, covering the ends of hair, and safeguarding natural hair against harsh seasonal elements and damaging environmental factors."
A few examples she recommends: flat twists, cornrow ponytails, and box braids. "But switch these out every two weeks and give yourself breaks between them," she says to avoid scalp tension, which can lead to traction alopecia, a medical condition in which chronic too-tight hairstyles causes hair loss.
"Protective styles are simply those that help those with kinky, coily hair to prolong their time between wetting and re-styling so you aren't causing regular damage," says Dicky.
He also notes that the prep is just as important as the style. For example, if you have a really tight texture, blow-dry the hair first and load up on leave-in conditioners so the hair is sufficiently hydrated. If you have a looser curl type you can style the hair while damp.
7. Give daily heat styling a break.
If you are looking to strengthen and grow your hair, you cannot use hot tools daily.
Heat styling works by breaking down the hydrogen bonds in hair—that's how it restructures and restyles your hair pattern (be it straightening curls or adding curls to straight hair). And when you do this too much, it causes damage.
One study found that regular styling with hot tools significantly decreased moisture content and increased breakage.
If you do use a hot tool, make sure to use a heat protectant that can stand the heat: Look for something that will protect up to 400°F (how hot some blow dryers and irons can get) or if you use natural oils, the higher the smoke point, the better.
8. Get regular trims.
A common hair care tip that hold some truth to it: regular trims can help you get the long hair of your dreams, sort of.
Hair growth stems from the follicles on our scalps, not the ends of our hair; that said, shearing off dead ends doesn't actually affect the follicles up top.
However, what it does do is it helps keep breakage at bay. Breakage, of course, will get in the way of your length goals.
"When you have split ends, what happens is the hair slowly splits up the shaft, which leads to breakage and slower 'growth,'" says celebrity hairstylist and Biolage brand ambassador Sunnie Brook. Regular trims are the only way to eliminate those frays (read: you cannot heal or restore dry, damaged hair) and thus ensure healthy strands.
Can coconut oil damage your hair?
A lot of people swear by the wonderful effects of this oil, while others are not as impressed.
Does coconut oil really have a bad side? Read on to find out.
This post may contain affiliate links. If you click through and make a purchase, I’ll earn a commission, at no additional cost to you. Read my full disclosure here.
If your hair has been damaged, we recommend Olaplex No.3 Hair Perfector to repair and strengthen your hair.
Looking for an alternative to coconut oil? Try Marula oil or Argan oil for your hair instead!
Coconut oil made my hair fall out!
There are many reasons why it’s falling out, and it’s not only because you used coconut oil.
But yes, this oil’s structure causes it to sit in your hair shaft, especially when there’s damage, causing tangles or breakage over time.
It’s recommended that when you use it, make sure to wash it off well so that there will be no leftover oil in the shaft, roots, or scalp.
Can coconut oil make your hair fall out?
The lauric acid in coconut oil reduces inflammation that causes hair to thin or fall out.
If you use it and your hair starts to fall out, there can be a number of reasons why.
Damage sustained when you comb or brush can cause your scalp to be inflamed and your hair to fall or lose its sheen and strength.
Your lifestyle patterns, including exercise, sleep, and diet, can also contribute to this problem.
CHECK OUT: What Coconut Oil Does To Your Hair
My hair hates coconut oil!
It may not be good for all hair types. And whether it will be effective or not depends on your hair’s porosity. Those with low hair porosity may not benefit from coconut as it can cause hair to dry out.
How To Make Your Hair Grow with Coconut & Castor Oil
This type of oil can deeply penetrate the hair shaft, which is perfect for anyone who has fine locks. Because of its lauric acid, you can benefit from its proteins, and it can help you achieve stronger, shinier, and healthier locks.
Coconut Oil Alternatives
If you have low porosity hair, and your hair just hates coconut oil, here are a few alternatives to try.
Make sure to use VIRGIN coconut oil, if you decided to still give it another try.
But if you're DONE with coconut oil, then use these other essential hair oils instead:
Moroccanoil Treatment Hair Oil, Travel Size
Moroccanoil Treatment Hair Oil, Travel Size*
$15.00
Buy on Amazon
SALE
Jojoba Oil for Skin, Face & Hair Growth (4oz) - Kate Blanc Cosmetics. Golden Jojoba Oil Organic...
Jojoba Oil for Skin, Face & Hair Growth (4oz) -...
$24.99$9.99
Buy on Amazon
SALE
Handcraft Grapeseed Oil - 100% Pure and Natural - Premium Therapeutic Grade Carrier Oil for...
Handcraft Grapeseed Oil - 100% Pure and Natural -...
$21.99$13.95
Buy on Amazon
* Prices and Images pulled from the Amazon Product Advertising API on 2022-03-02 at 17:49
Argan oil and Jojoba oil are both great for the hair.
Grapeseed oil is a lesser known oil, but it's a great alternative to coconut oil for natural hair.
READ: 5+ Essential Oils That Strengthen Hair
Can coconut oil ruin your hair?
If you have colored or treated hair, or if you have weak and brittle strands, it’s important that they receive the amino acids that they need. Coating them with oil can pose a problem in this regard.
When your tresses start to get dry, it’s a sign that they need moisture. When you apply too much coconut oil, it can repel water and deprive them from much-needed nutrients.
This oil is a great quick fix or an effective temporary solution.
But it can cause harm in the long run if you use too much of it or don’t clean your scalp and roots well enough to get rid of the leftover oils.
YouTube vlogger Jordan Anne loves the effects of coconut oil, and you can see the results on her luscious locks. See how she preps, applies, and washes it off on her hair in this helpful video tutorial:
Does coconut oil have bad side effects?
One thing that you should remember is that this oil is not for everyone. It will not work for all kinds of hair.
It can be purchased in virgin or commercial form.
Always buy the virgin coconut oil because it’s the purest kind and does not undergo any processing treatments. Therefore, it offers the highest concentration of benefits and almost no harmful side effects.
It helps maintain the natural proteins, so it is best used by people who are lacking protein in their hair follicles.
If you have thin to medium thick tresses, you will also benefit from this oil because it can add volume and shape.
Those with dry or coarse locks can still use it in small doses, but you need to rinse properly to prevent oil build-up that can cause breakage or damage.
Also, if you have allergies to oils or coconuts, you should steer clear of this product.
How much you use is also a factor. If it’s your first time to use it, apply only a little dose and see what the initial results are.
list of coconut oil benefits
If there are no harmful side effects, that does not mean that you should start applying a ton of it, either.
Too much does not really mean better results as well.
Apply small amounts to reduce the frizziness or dryness. Make sure that the oil is in warm and liquid form when you work it on your scalp and through your locks.
CHECK OUT: How To Do a Scalp Detox With Coconut Oil
When NOT to use coconut oil
If you’ve got rough, weak, brittle, or dry hair, you can skip using it. But you may be wondering: aren’t you supposed to use oil on dry and rough hair for moisture?
Coconut Oil isn’t for every hair type.
Coconut oil causes protein build-up, blocking off the moisture and making your tresses more breakable, rough, and dry. Massaging it onto your scalp can cause even more dryness or breakage on damaged or over-processed hair.
But don’t be so quick to dismiss the many beneficial properties of coconut oil. If you cannot apply it topically on your scalp or roots, you can consume it. When added to your diet, it’s not only beneficial to your crowning glory but to your whole body as well!
Adding coconut oil to your hair care regimen
Always buy virgin coconut oil. This unrefined variety is the safest to use, even for people with very sensitive skin or who are allergic to a lot of things.
Always use it in liquid or melted form. When it’s solidified, microwave it in a small bowl for a few seconds and let it cool before using. If you’re in a hurry, you can simply put a small amount in your palms and rub them together until it melts.
Always wash it off from your scalp. It may take you two to three shampoo washings to get rid of all of it, but you’re doing your scalp a favor.
To enhance its benefits, try using it with essential oils that are great for your scalp and roots, as well as other natural ingredients that nourish your locks, like lemon juice, honey, avocado, or yogurt.
YouTube vlogger Milabu shows how she combines castor oil with coconut oil to improve how her hair looks and feels. Watch her tutorial right here:
Check out other coconut oil hair mask recipes here!
So, is coconut oil bad for your hair?
When you know the proper way to use coconut oil, it can be very beneficial.
In fact, it can decrease the amount of damage when washing, drying, brushing, or styling.
Remember that your locks are most fragile when wet, so it’s advisable to apply oil to protect them from damage and to decrease water absorption.
Applying this oil before shampooing or conditioning your locks can make them silkier, softer, and more manageable, effectively reducing the level of friction when you brush or style.
How do I use coconut oil to make my hair grow?
A few years ago, I got a pixie cut. I think pixie cuts are something every woman should try once in her life. Honest to goodness, I've never felt more beautiful, it was easy to care for, and pixie cuts go with all the outfits; they're just the right balance of edgy and chic. The one and only thing I didn't — and still don't — like about my pixie cut is growing it out. The process feels like it has taken forever and I've never had so many awkward haircuts. There is only so much even the most talented stylist can do with mullet/mushroom-cut hair.
More Like This
how to wash bras and other delicates like this blue lacy bra and make them last longer
The Proper Way To Wash & Dry Your Bras
Waiting for Wax to be Ready for Peeling off from Client's Skin
Here's How Long You Should Wait To Have Sex After Getting Waxed
everything you need to know about vitamin c serum during pregnancy
Everything You Need To Know About Using Vitamin C Serum During Pregnancy
Pregnant woman holds hands on belly on white background. Mother waiting for baby birth. Women prepar...
28 Stores That Sell Cute & Affordable Maternity Clothes
What Parents Are Talking About — Delivered Straight To Your Inbox
email@email.com
SUBMIT
For the last couple of months, I'd been feeling pretty down about the state of my hair. It didn't look good to me and it didn't make me feel very good. But then I heard that coconut oil can help hair growth. Coconut oil is pretty much a miracle elixir handed down to us from the gods. So far, coconut oil has been successfully used as a shaving cream, to whiten teeth, it's great for cooking, and, of course, does wonders for dry skin. But when I heard about coconut oil's benefits for hair, I had to try it for myself.
The Experiment
Courtesy of Ceilidhe Wynn
If applied regularly, coconut oil will promote hair growth by strengthening hair proteins, moisturizing, and providing nutrients to the hair and scalp. Massaging it into the scalp will increase blood circulation which, again, promotes growth. And it contains antibacterial and anti-fungal properties, according to New Health Guide, which create an optimal environment for growing hair. The idea behind using coconut oil to help hair growth is to apply it as a leave-in conditioner once a week, but for the purposes of this experiment I decided to go balls to the wall and apply a coconut leave-in treatment every day for a whole month.
Courtesy of Ceilidhe Wynn
I used an organic coconut oil that I already had in pantry since we already use it at home for cooking and baking. The first thing I had to do was melt my oil as coconut oil generally stays in solid state in the jar. Everything that I've read about coconut oil emphasized this one thing: Do not use the microwave to melt the coconut oil as it will alter the chemical makeup of the oil. So, I scooped the coconut oil into a small metal bowl and placed that into a larger metal bowl filled with hot water. Once melted, I rubbed the oil into my wet hair and scalp, massaging it for a few minutes. Depending on what I had on my agenda the next day, some days I slept with the oil in my hair and on others, I rinsed it after an hour or so.
Week 1
Courtesy of Ceilidhe Wynn
My first day, I used two tablespoons worth of solid coconut oil based on the expertise of Internet. Supposedly, "a good rule of thumb is to use two tablespoons for shoulder length hair." My hair is about shoulder length so two tablespoons worth of coconut oil went onto my head. This was way too much. I washed my hair five times the next day, as I left it in overnight, and I still looked like a total greaseball. For the rest of the experiment, I took however much I thought I was going to need and then I halved that.
I obviously didn't see any difference in my hair growth — length or thickness — in the first week. But I didn't expect to. Coconut oil might be a miracle elixir handed down to us from the gods, but it's not that good.
Week 2
Courtesy of Ceilidhe Wynn
There aren't many steps in the coconut oil leave-in conditioner process, but even the few steps there are started to feel like too much by week two. I'm a mom and a wife, a student and a writer. So, when I have free time at the end of my day after the baby is in bed and dinner is served, I want to be spending it watching Netflix on the couch with my partner, not in the kitchen with my head in the sink while I spray water everywhere and avoid the gross stuff in the bottom of the drain that I'm too scared to pick out.
Why I Hate Coconut Oil And How It Almost DESTROYED MY HAIR JOURNEY
Once I got over this very small inconvenience, however, I started to notice some great changes in my hair. For instance, when my partner and I enjoyed a relaxing and much needed day at the local Nordik spa, I was expecting my hair to feel and show the effects of eight hours' worth of getting in and out of hot tubs, cold pools, and dry and steam saunas. But when I got home my hair looked... fan-f*cking-tastic, to be perfectly honest. It dried straight and soft. No frizziness, no dryness, no dullness. So, all those times when I had to interrupt Donna Paulsen being particularly amazing ended up being pretty worth it.
Week 3
Courtesy of Ceilidhe Wynn
By week three, I was starting to feel a little disappointed. I'd come into this experiment with illusions of grandeur a la Khloe Kardashian's hair. And I wasn't sure that the coconut oil was delivering on its promise. But my partner did go out of his way to tell me that my hair was looking "really healthy." I mention this only because this is not something that he would normally tell me. This is not to say that he doesn't compliment my hair, he just usually does it after I've had a haircut or when my hair is looking particularly amazing before a special event. And even then, he really doesn't extend himself much beyond, "I like your hair." So, the fact that he noticed that my hair was looking healthy and that he verbalized it, well, that was a pretty A-1 day.
Week 4
Courtesy of Ceilidhe Wynn
I'm not going to lie, I was pretty ready for this to be over by the end of the month. Between the tedious process of putting the oil in my hair, making sure that I got all of it rinsed out that night or the next day, dealing with oily pillowcases and towels, and the crazy bedhead sleeping in a coconut oil hair mask gave me, the cons seemed to greatly outweigh the pros on my little hair-growth mission. Even though my hair was soft, shiny, seemed longer, and air-dried like a dream, after four weeks it just stopped feeling worth it anymore.
The Results
Courtesy of Ceilidhe Wynn
When I started this experiment, I wanted long hair, hair that I can sit on, hair that I can use to repel down the exterior wall of a castle tower like a badass Rapunzel. Needless to say, these expectations were totally unrealistic and the only one using my hair for climbing equipment is going to be one of the unfortunate children from Honey, I Shrunk The Kids. But, this experiment did not totally drop the ball on its promises. First and foremost, my hair looks and feels amazing. It's super soft and has great volume — which is surprising, considering I've been putting oil in it for the past month. But most importantly, it looks longer and feels thicker! Though, that may just be its natural growth and have absolutely nothing to do with the coconut oil. And, OK, I'm not going to be looking like my hair idol Khloe Kardashian anytime soon but it's progress, so color me pleased. Plus, I've never had a reason to take so many selfies in my life so now I've gotten pretty OK at those, as well.
I embarked on this month-long mission because I was super frustrated with how my hair looked as I grew out my pixie cut. But once I actually started focusing so much on my hair, I realized how very unimportant it was. I still consider coconut oil a miracle elixir — it tastes great in my lactation cookie recipe and it adds a great layer of flavor to a black bean taco. It has some awesome benefits for hair, not only growth but overall health and I would definitely recommend it to anyone looking to improve their overall hair quality. But, like, don't let it cut into your Netflix time. Nothing is worth that.
How long does coconut oil take to grow hair?
Coconut oil is a fatty oil that’s made from raw or dried coconuts. It looks like solid, white butter at room temperature and melts when heated.
This natural oil is traditionally used as a food, for cooking, and as a hair and beauty treatment.
There’s plenty of medical research on the health benefits of coconut oil for your body, skin, and hair. Some people use coconut oil on their hair and scalp because they believe that it helps hair grow faster. We’ll explore if this is actually effective.
Coconut oil and hair
There’s not yet research on whether coconut oil can make your hair grow faster. However, coconut oil can help improve hair and scalp health. This might make hair look like it’s growing faster.
Fights fungal infections
Healthy hair begins at the root. Keeping your scalp healthy may help your hair grow better.
One recent lab study found that coconut oil helped to get rid of some types of fungal infections.
Coconut oil may help heal or prevent dandruff and other fungi on the scalp. More research is needed to know if coconut oil has the same health benefits on the skin and scalp.
Calms irritation
Coconut oil is a natural saturated fat. The high fat content in it may help calm scalp irritation, flaking, and itching. The fat in coconut oil can also help seal in hair moisture.
Treats split ends
A review in 2015Trusted Source noted that coconut oil absorbs into hair strands better than mineral oil and other kinds of oils. This might help prevent hair breaking and split ends.
For this reason, you may need fewer trims when you use coconut oil on your hair regularly. This might make it seem like your hair is growing longer, faster.
Another review on the uses of coconut oil in India found that the oil may help reduce protein loss in hair. This prevents dry, brittle, or breaking hair. The researchers note that in India, coconut oil is used both as a hair mask before showering and as a leave-in conditioner after showering.
Protects from heat damage
Using a small amount of coconut oil on wet hair before drying or using heat styling may protect hair from water and heat damage.
Hygral fatigue happens when the hair swells up from too much water. Too much swelling can damage the hair or make it break. This can make hair drier and weaker over time.
Other purported benefits
Up to 30 percent of your daily calories should come from healthy fats. You can add coconut oil to your diet and use it in your cooking.
Eating coconut oil might give you healthier, faster growing hair. You might notice a difference especially if you aren’t getting enough natural fats and other nutrients in your diet.
Using coconut oil as a hair and scalp mask may also help kill hair lice and lice eggs.
Drawbacks
Like other oils, coconut oil can make your hair and skin feel greasy. It can clog pores in the skin and scalp. This can lead to acne or other skin irritation.
Avoid using too much coconut oil on your hair and scalp. If you’re using it as a deep conditioning hair mask, make sure you wash the coconut oil out thoroughly.
Use only a small amount on your hair as a leave-in treatment.
How to use it
Coconut oil can be used on its own or combined with other ingredients to make a hair and scalp treatment mask. To do:
Place a small amount of coconut oil in a bowl.
Heat the coconut oil in the microwave for about 30 seconds.
Check to see if the coconut oil is soft but not completely liquid.
Check the temperature of the coconut oil. It should be warm but not hot.
Use your fingers to gently massage the coconut oil into your scalp. Apply it on your hair from root to tips.
Put your hair in a bun and cover with a towel.
Leave in for 30 minutes to a few hours.
Carefully wash out the coconut oil with your regular shampoo.
You can also add other healthy, natural ingredients to your coconut oil hair mask, including:
aloe vera gel
a whole egg, or egg white
avocado
argan oil
olive oil
Other ways to help hair grow
Hair loss and hair thinning may be caused by low levels of some vitamins and minerals. One study found that 38 percentTrusted Source of women with hair loss had low levels of the vitamin biotin. This nutrient is also called vitamin B-7.
Other nutrients and minerals that may play a role in hair growth include:
vitamin A
vitamin E
vitamin D
iron
The bottom line
Coconut oil may have several benefits for your hair and scalp. Using it as a hair mask and leave-in treatment may help moisturize and seal hair. This can help prevent a dry, flaky scalp and dandruff, as well as split ends and hair breakage.
For these reasons, coconut oil might make your hair look shinier, stronger, and longer. However, there’s not yet evidence that coconut oil can make your hair grow faster or longer.
Can coconut oil regrow your hair?
There are so many oils out there, it's impossible to keep up—but many consider coconut oil the HBIC of all oils, especially when it comes to hair oils. It's gained such a glowing reputation because there aren't a lot of things coconut oil can't do. Not sure what all the hype is about? Well, coconut oil has the power to fight off bacteria, seamlessly remove makeup, work as a whitening toothpaste, and more. We could go on and on about its uses, but today we're here to talk about hair, and the many ways coconut oil can benefit your hair.
So, how exactly should you be using coconut oil to transform your hair? Celebrity stylist to the stars Cynthia Alvarez, along with master stylist and colorist at IGK salon Stephanie Brown, share the many ways they put this magic oil to use.
Does coconut oil make your hair grow faster?
Yes, indeed it does. "Coconut oil will definitely help your hair grow healthier, thicker, and longer," Brown confirms. "The vitamins and fatty acids in coconut oil help nourish your scalp and penetrates the cuticle of the hair. A treatment mask about once every week or two weeks for five to 10 minutes will do the trick." (Keep scrolling for Brown's favorite coconut oil-infused mask.)
Alvarez agrees, adding that incorporating coconut oil into your routine creates the optimal environment for hair growth. "The vitamins and essential fatty acids also helps to remove sebum build-up from hair follicles, which speeds up growth," she explains.
How should I apply coconut oil to my hair?
It's no secret that harsh ingredients found in many shampoos can strip your hair of its natural, good-for-you oils. "If your hair is feeling a little dry or damaged, coconut oil is a good pre-shampoo treatment to prevent shampoos from stripping all the oils from your hair," Brown suggests. Try massaging coconut oil into your hair from root-to-tip before you shampoo to prevent this.
New Health Study: Coconut Oil is Over
No matter your hair type, a little bit of coconut oil won't ever hurt. But depending on the specific condition of your hair, you may not be able to tolerate the same amount of coconut oil each time. When in doubt, start with a little bit and add as needed.
What are some other benefits of coconut oil?
Protection From Bleach
"I like to tell certain clients to put a little coconut oil in their hair before getting major highlights or going platinum because it helps protect the hair from bleach," Brown says.
Detangling
"Coconut oil provides a great slip to the hair, making detangling feel like a breeze," Alvarez explains.
Shine
For added shine, Alvarez recommends using a bit of coconut oil throughout your hair. Use a light hand so your hair won't look too greasy.
Protection From the Sun
Plus, it's basically sunscreen for your hair. "Coconut oil is a natural SPF and will protect your hair and skin from the harmful rays of the sun," says Alvarez.
Can coconut oil deal with dandruff?
Coconut oil can also stop those pesky dandruff flakes from making a home on your hair. "If you want to combat dandruff, put coconut oil on your scalp for about five minutes, and then shampoo it out," Brown explains, which she says to continue to do until you start to see less dandruff. Alvarez adds that massaging in coconut oil can scalp health and reduces flaking.
Will coconut oil fix my split ends?
If running to the salon to solve your split end problem is not going to happen any time soon, consider coconut oil your right-hand man for a quick fix. Before we go any further though, sorry, you still have to go to the salon eventually to really get your split ends taken care of—by no means is this a permanent solution.
"Coconut oil will help smooth the cuticles on your split ends, so your hair doesn’t looked frayed at the end. It also helps tame frizz due to split ends or humid weather." It actually can control frizz on your whole head, not just on your split ends. "It prevents frizz because it's great for replenishing moisture in your hair," Alvarez adds, so you should use it on the driest parts of your hair.
Should I use coconut oil as a leave-in treatment?
"I love using coconut oil as a leave-in treatment in the summer," Brown suggests. "The heat from the sun will open up the cuticle so the oil will penetrate your hair even more. Its ingredients have natural protectants that save your hair from sun damage. Coconut oil also protects the hair from drying out or getting brittle from salt water and chlorine."
In other words, you're going to need it this summer (and the rest of the year), so keep some in your beach bag too.
Can coconut oil get rid of lice?
If you're dealing with lice, Brown recommends rubbing coconut oil throughout your scalp and your hair from root-to-tip as an initial step to kill lice. Then, follow up with an apple cider vinegar rinse. "Be sure to do an apple cider rinse to kill all of the eggs or nits left behind," Brown advises.
Alvarez recommends employing tea tree oil as well, and agrees that coconut oil alone can't fully get rid of lice. "Coconut oil can't completely kill the nits that lice lay in your hair," Alvarez explains. "Mixing a few drops of tea tree oil in coconut oil could help kill the lice and neutralize their eggs." Always consult your doctor for their recommendations, too.
Is it safe to use coconut oil on all hair types?
"Coconut oil works well for those with soft and fine, or medium to thick hair," Alvarez notes. "Its protein retention abilities will add body and volume to such hair types, and also minimize damage and breakage while combing and styling." But if your hair is in a dry, stiff, brittle, or coarse condition, Alvarez recommends not using it on a regular basis. "With repeated use, coconut oil may cause protein build-up, making your hair even more stiff, hard, and less elastic—less elasticity means more breakage when combing or styling."
A general rule of thumb: Coconut oil can be applied whenever you feel your hair lacks moisture and shine, according to Alvarez. She emphasizes that more isn’t always better, so start with a small amount and pay attention to how your hair responds. Both stylists recommend using cold-pressed virgin coconut oil that is raw and unfiltered to maximize the benefits. Amazing hair days are ahead of you.
Coconut oil is an extremely versatile health and beauty product.
People use it for all sorts of things, from cooking and cleaning to moisturizing their skin and removing makeup.
Others often use coconut oil to help improve the health and condition of their hair.
This article explores the pros and cons of using coconut oil on your hair.
Daily grooming practices can damage your hair
Daily grooming practices like washing, brushing, and styling can cause damage to your hair and leave it looking frizzy, broken, and dry.
To better understand why this happens, you’ll need to know more about your hair’s structure.
Your hair is made up of three layers:
Medulla. This is the soft, central part of the hair shaft. Interestingly, thick hair contains large amounts of medulla, while fine hair has almost none.
Cortex. This is the thickest layer of your hair. It contains lots of fibrous proteins and the pigment that gives your hair its color.
Cuticle. The cuticle is the tough, protective outer layer of your hair.
Washing, styling, and coloring your hair can damage the cuticle, making it unable to protect the central parts of the hair shaft.
This causes you to lose some of the fibrous proteins that make up your hair’s cortex, making your hair thin, fragile and prone to breakage (1, 2Trusted Source).
SUMMARY
Washing, brushing, coloring, and styling your hair can damage its structure, leaving it more prone to breakage.
Why coconut oil is better at protecting your hair than other oils
Coconut oil is often said to be the best oil to use on your hair to reduce protein loss and keep it looking healthy.
Given the current popularity of coconut oil, this would be easy to dismiss as a trend.
However, there is some evidence behind this claim.
One older study published in 2003 examined the effects of applying coconut, sunflower, or mineral oil to hair before or after washing (3Trusted Source).
To see which oil was best for protecting hair health, the researchers measured the amount of protein the hair lost after each of these treatments.
They found that coconut oil was better at preventing protein loss than both the mineral and sunflower oils when applied either before or after the hair was washed.
In fact, coconut oil came out on top in all of their studies and reduced protein loss in hair that was undamaged, bleached, chemically treated, and UV exposed.
On the other hand, both the mineral and sunflower oils did not have this effect and weren’t found to be effective at reducing protein loss from hair.
It’s thought that coconut oil’s chemical structure is behind its superior ability to protect hair (4Trusted Source).
Coconut oil is predominantly made up of a medium-chain fatty acid called lauric acid. This gives coconut oil a long, straight structure, which is more easily absorbed deep into the hair shaft.
Home made INSTANT COCONUT OIL / Using 100 Coconuts
Sunflower oil contains mostly linoleic acid, which has a much bulkier structure, so it’s not as easily absorbed into the hair.
This means that oils like mineral oil and sunflower oil can coat the hair, but they aren’t absorbed as well into the hair shaft (5Trusted Source).
SUMMARY
When applied to hair before washing, coconut oil has been shown to reduce protein loss more than sunflower and mineral oils.
Rubbing oil on your hair before or after washing helps prevent damage
There are a few ways you can apply oil to your hair to help protect it from damage.
First, applying oil to your hair before it’s washed can help reduce the amount of damage it sustains during washing and while it’s wet.
Interestingly, hair is most vulnerable to damage when it’s wet. This is because of subtle, structural changes that occur when it absorbs water.
When you wet your hair, the thick, central cortex soaks up the water and swells, causing a structural change in the cuticle.
The hair cuticle is actually made up of flat, overlapping scales that are attached toward the root end of your hair and point toward the tip.
When the cortex of your hair absorbs water and swells up, these scales are pushed outward so they stick up. This makes wet hair much easier to damage, especially when brushing or styling.
Applying oil to your hair before you wash it can reduce the amount of water absorbed by the hair shaft and the degree to which the cuticle scales “stick up.” This makes it less prone to damage while it’s wet.
Second, coating your hair in oil after you wash it helps make it softer and smoother. This reduces the amount of friction caused by styling, making your hair less likely to snag and break (4Trusted Source).
SUMMARY
Your hair is most vulnerable to damage when it’s wet. Applying oil to your hair both before and after you wash it helps protect it from damage.
Coconut oil could help you grow your hair longer
Many people want to grow long, sleek, and shiny hair.
However, day-to-day wear and tear on your hair caused by styling, grooming, the weather, and pollutants can damage it.
This can make growing longer hair difficult, as your hair can become more worn and tired the longer it gets.
Coconut oil could help you grow your hair longer by:
moisturizing your hair and reducing breakage
protecting your hair from protein loss and damage when wet
protecting your hair from environmental damage like wind, sun, and smoke
To get the most out of coconut oil, you’ll probably need to make it a regular part of your beauty regimen.
SUMMARY
Coconut oil reduces damage to your hair caused by day-to-day wear and tear. Using coconut oil in your hair care routine could help you grow longer, healthier hair.
Other benefits of coconut oil for hair
Coconut oil may also have other benefits for your hair. However, many of them haven’t been examined in properly controlled studies.
Possible benefits include:
Lice prevention. One small study found that when combined with anise in a spray, coconut oil was 40% more effective at treating head lice than the chemical permethrin (6Trusted Source).
Sun protection. UV filters can help protect your hair from sun damage. Some in vitro and skin studies have found coconut oil to have a sun protection factor of 8, so putting it on your hair could be useful (, 8Trusted Source, 9Trusted Source).
Dandruff treatment. Dandruff can be caused by an overgrowth of fungus or yeast on the scalp. While no studies have examined coconut oil specifically, it has antimicrobial properties and could be useful for treating dandruff (10Trusted Source, 11Trusted Source).
Hair loss prevention. Excessive grooming can damage the hair shaft, which in extreme circumstances can cause hair loss. Coconut oil can help keep your hair in good condition and prevent this.
It’s also claimed that consuming coconut oil can be beneficial for hair health due to the nutrients it provides. However, there is little evidence that this is the case (12Trusted Source).
SUMMARY
Coconut oil could be helpful to get rid of lice, protect your hair from the sun and reduce dandruff, but more studies are needed.
Does coconut oil have any negative effects on hair?
Coconut oil is generally considered safe to apply to your skin and hair (13Trusted Source).
However, using too much could cause a buildup of oil on your hair and scalp.
This could make your hair greasy and dull, especially if you have very fine hair.
To avoid this, make sure you start with only a small amount and begin by rubbing the coconut oil through your hair, from the midsection to the ends. People with very fine hair may want to avoid putting coconut oil on their scalp altogether.
Furthermore, while it’s normal to lose about 50–100 hairs a day, many people also report losing lots of hair when they use coconut oil.
But coconut oil is not usually the culprit. Simply applying the oil allows hair that has already detached from your scalp to fall away.
SUMMARY
Using too much coconut oil can make your hair greasy. It usually doesn’t cause hair loss, but it can cause previously detached hair to fall away from your scalp more easily.
How to use coconut oil for beautiful hair
Here are a few ways to use coconut oil to help improve the health of your hair.
As a conditioner. Shampoo your hair as normal and then comb coconut oil through your hair, from the midsection to the ends.
As a post-wash detangler. After shampooing and conditioning your hair, rub a little coconut oil through your hair to protect it while you brush it.
As a hair mask. Rub coconut oil through your hair and let it sit for a few hours (or even overnight) before washing it out.
As a pre-wash hair protector. Rub coconut oil through your hair before you wash it.
As a scalp treatment. Before bed, massage a small amount of coconut oil into your scalp. Leave it overnight and wash it off with shampoo in the morning.
These techniques can be used regularly or once in a while (depending on your hair type) to give you beautiful, healthy, and shiny hair.
The amount of coconut oil you’ll need will depend on your hair length and type. Most people use just enough to cover the midsection to the ends of their hair to avoid their hair getting greasy.
Inside COCONUT Processing in Modern Factory - Coconut Oil, Milk and Flour - Coconut Process Plant
The best approach is to start with the smallest amount you think you will need and gradually increase from there.
If you have short or very fine hair, you may need as little as one teaspoon. However, people with long, thick hair may want to use as much as two tablespoons.
There are also many different types of coconut oil to choose from. Some people prefer to choose a virgin (unrefined) coconut oil, as they also use it in their diet.
However, there aren’t any specific studies on whether one type of coconut oil is better for your hair than another. Additionally, both unrefined and refined coconut oil have the same moisturizing properties.
SUMMARY
Coconut oil can be used as a conditioner, hair mask, or scalp treatment to give you shiny, healthy hair.
The bottom line
Coconut oil is an excellent moisturizing product for your hair.
It can be used both before and after you wash your hair to help prevent damage and keep your hair looking shiny and healthy.
No comments:
Post a Comment