Using Herbs and Spices to Improve Your Health
Can I drink cinnamon powder with water?
When cinnamon and water are put together, they make quite the power duo, like vitamin D and calcium or Martha Stewart and Snoop Dog. Cinnamon water is a tasty, easy way to enjoy a hydrating, antioxidant-rich beverage. "It’s essentially cooled cinnamon tea, and it’s made by simmering water in a pot with a fresh cinnamon stick and then cooling," says celebrity chef and nutritionist Serena Poon, founder of Culinary Alchemy and Just Add Water.
"Something that I talk about in my Culinary Alchemy programs is the intersection of physical, emotional, and spiritual health," she says. "In my experience, true optimal health cannot happen unless it is within this holistic purview." In other words: You cannot simply chug some and expect it to work miracles. Poon recommends integrating it into "a holistic lifestyle that includes eating wholesome foods, getting rest, balancing hormones, exercising, and taking care of your mental and physical health. Keep reading to learn more about the benefits of cinnamon water.
What are the benefits?
"Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss," says Poon. Even though cinnamon could boost your metabolism, she cautions against trying to use cinnamon water as a replacement for proper weight loss or management protocols.
RELATED STORIES
Peanut Butter Is Not Always Vegan—Here's How To Tell if Yours Is
Peanut Butter Is Not Always Vegan—Here's How To Tell if Yours Is
'I'm a Longevity and Anti-Aging Expert, and This Is My Hot Drink of Choice'
'I'm a Longevity and Anti-Aging Expert, and This Is My Hot Drink...
Who shouldn't drink it?
"There are a few contraindications for cinnamon," says Poon. "In high doses cinnamon can be toxic for the liver, so people who have liver disease may want to use caution. Like many things, there is little research on the effects of cinnamon on pregnant women, so that community would also likely want to avoid this beverage." She adds that if you are on medication or living with a diagnosed condition it's a good idea to check with you doctor first.
When is the best time to drink it?
"Many people say that drinking cinnamon water at night can help you lose weight. Others point to the Ayurvedic principle of drinking warming water first thing in the morning to encourage digestion. You could try either," says Poon.
How do you make it?
Thankfully, it's super easy to make cinnamon water. The only ingredients you need are a fresh stick of cinnamon and some H2O. "Boil a bit of water and then cool to a simmer. Drop in the cinnamon stick and let simmer until the water turns a deep brown, up to 10 minutes. Take the liquid off of the stove, remove the cinnamon stick and let cool," says Poon. Then, enjoy!
How can I lose weight in 7 days at home?
Good health and weight loss are known to be interrelated. Any individual with a higher BMI is known to have an increased risk of several disorders such as diabetes, high cholesterol, hypertension, and other cardiovascular diseases. However, immediate weight loss may not be healthy. Trying to lose weight in 7 days can do more harm than good.
While weight loss can be a challenge for any individual, the popularity of weight loss programmes have been through the roof. Unfortunately, many people seem to aim to lose a lot of weight in shorter periods of time. As satisfying as it may seem to lose 10 kg in a week, the practice is not recommended by nutritionists. Fads that help achieve such goals should be avoided since they do have harmful side effects.
Ideally, one’s weight loss journey must be planned according to their needs, body type, and preferences. It is essential to design these programmes in a sustainable manner in order to ensure that one is not adversely affected in the long-term.
Table of Contents
Weight Loss Tips
Weight Loss Exercises
Weight Loss Diet Plans
Side Effects of Fad Diets
Summary
Frequently Asked Questions(FAQs)
10 Weight Loss Tips
While losing a significant amount of weight in a week is not practical, we have a few tips to help you get started on your weight loss journey. Simply remember to maintain a healthy, balanced diet, and not any fad diet that you may find.
1. Eat Healthy and Regularly
Consider what you can add to your regular diet rather than what you must not consume when you wish to lose weight. Ideally, consume a balanced diet with plenty of fruits and vegetables, along with whole grains and pulses.
Cinnamon for Weight Loss and Brain Function- Thomas DeLauer
Most dietitians recommend that you do not skip any meals. Ensure that you control your meal portions and that you receive all the nutrients you need from the food you eat. If you wish to lose weight in a goal-oriented manner, make sure to cut back on carbohydrates, salt, butter, sugar, and fried foods.
The easiest way to adopt these changes is to prepare your food yourself, and staying mindful of what exactly you are eating.eating healthy food is key to weight loss
2. Increase Protein Intake
An important component of any weight loss diet is protein. Adding the nutrient to your meals will help you remain full for long after you have consumed them. A high-protein and moderate carbohydrate diet helps preserve muscle mass and encourage the fat burning process.
It was found by a recent study that an increase of one’s protein intake by 25% helped reduce their midnight cravings by 60%. Consume high protein sources like lean meat, nuts, dairy, and even dairy products like milk, yogurt and cheese, and keep your weight loss journey going.
3. Track Calories
One of the most important tasks in your weight loss journey is to track your calories. In order to lose weight, one must burn more calories than they consume. Keeping tabs on your calories helps you keep understand where you stand in your fitness journey.
While most people do keep track of their calorie intake, it is just as necessary to know how many calories one is burning at the same time. In addition to helping you understand how you are doing, tracking your calories can also help you remain motivated.
4. Eat Wholesome Snacks
Cutting down on junk food may not be easy for any individual. While it may be challenging to give up on one’s fries and chips, it is possible to replace them with healthier snacking options.
For example, you can replace your cookies and pastries with a box of mixed nuts. While these nuts may be high in fat, they prove effective against heart diseases, and certain cancers. You can also opt to munch on some apple slices with peanut butter.
5. Avoid Sweet Temptations
If you have a sweet tooth, you need not refuse to satisfy your cravings entirely. Substitute the usual high-calorie options with chewing gum, which will satisfy your cravings.
You could also replace the calorie-rich foods you crave for with fruits or berries. Rich in antioxidants, they also help in reducing the risk of heart diseases. Another healthy fix for these temptations would be to eat dark chocolate, as it contributes to good heart health too.
Lastly, it is extremely important to make the switch from sodas and fizzy drinks to fruit juices and water.
6. Stay Hydrated
More often than not, people tend to mistake their thirst for hunger. If you think you are feeling hungry, drink a glass of water first. Water contains no calories or sodium, aiding in one’s weight loss attempts.
Drinking water can also help flush out impurities from the body, and improve one’s metabolism rate. You can also add a hint of lemon or a few mint leaves to add flavour to you water. You could begin your day with a glass of water that contains a pinch of lemon juice to get it off to a healthy start.
Set reminders for yourself to keep drinking water in order to ensure that you stay hydrated at all times.
7. Set Long-term Goals
While achieving goals immediately may seem more satisfying, this may not be sustainable. It is best to focus on realistic goals that one can achieve, rather than going after something that would be difficult to do. Ideally, you must modify your lifestyle in order to stay healthy in the long run rather than just looking to achieve your goals right away.
8. Get Sufficient Sleep
A good amount of sleep is key to one’s weight loss journey. You can add 30 minutes to your daily sleep cycle to make sure that you are better rested. This helps you stay fresh and not skip exercises.
In addition to that, seven to eight hours of sleep on a daily basis can help you improve your metabolism. You can take a short nap during the day to keep energetic and fresh for the rest of it.sufficient sleep is necessary for weight loss
9. Stay Motivated
Motivation is key to keeping any fitness journey going. While most people start off with a lot of enthusiasm, it becomes difficult to stay motivated. One way to remain motivated would be to keep your goal in mind at all times.
Another easy way to stay motivated is to keep track of your progress. If you see that your efforts are showing results, it will help you to stay on track. This is where calorie and goal tracking comes in. Make sure you know how you are improving, in order to make sure that you are motivated in your fitness journey.
10. Create an Exercise Routine
Exercise is central to any weight reduction goals. It is important to burn the calories that you consume through a well-planned exercise routine. That said, it is necessary to ensure that you do not risk injuring yourself by doing strenuous exercises that your body is not suited to.
Ideally, try to do exercises that you like so that you can stick to the regimen in the long run. Look to exercise for around 45 minutes a day, for 5-6 days a week.
7 Weight Loss Exercises
Here are a few exercises you could do as part of your workout routine:
1. Jogging
Jogging can help burn more calories than any other exercise, and is known to be very useful when it comes to weight loss. Incorporate running or jogging along with interval training or speed work routine.
2. Skipping
Another useful exercise for weight loss is skipping. Ideally, one should jump rope for about 5 minutes and then take a break. Do about two to three sets of skipping as part of your daily workout routine.
How to Lose Weight Fast With Cinnamon Powder ! No Strict Diet No Workout!
3. Swimming
Swimming is a full-body workout that can help you burn up to 500 calories in a 45 minute session. Including swimming as part of your weight loss routine can prove to be extremely effective.swimming helps burn calories
4. Cardio Workout
Apart from improving circulation and building endurance, cardio workouts also aid weight loss. Add kettle bell cardio, swimming, hiking, and high-intensity interval training can help you burn more calories. A 10-minute cardio workout can help you burn about 200 to 300 calories while strengthening the legs, hips, core and back muscles.
5. Body weight Workouts
Body weight workouts can play an important role in your weight loss aspirations. Push-ups, pull-ups, planks, lunges, and squats are a few exercises that you can incorporate in your daily routine.
Push-ups help build your upper body strength while lunges are key to strengthening your lower body parts. You can plan your workouts accordingly.
6. Strength Training
Strength exercises like weight lifting helps burn fat, while also building strength. In addition to that, they also improve metabolism. Strength training can also improve one’s sleep quality and help them stay active.
7. High Intensity Interval Training (HIIT)
HIIT can help burn nearly 400 calories in 30 minutes of continuous exercise. The most comfortable HIIT exercise includes burpees, jumping jacks, raised arm exercises, squats, and high knees. Doing each of them for 20 seconds to for one circuit. Completing 5 of these circuits contributes to effective weight loss.
Weight Loss Diet Plans
Although 7-day weight loss plans are advised against by nutritionists around the world, there are a few diets that allow you to achieve the same. One of these is the GM Diet. Read about the GM Diet, its requirements and ill-effects here.
However, it is ideal to follow a sustainable plan that will help you remain healthy in the long-term. These diets must be balanced and include all nutrients that your body needs. Find the best diet Indian diet plan for weight loss here.
5 Side Effects of Fad Diets
Most diets that promise immediate weight loss are fad diets that do more harm than good. Here are some of the side effects of these fad diets:
1. Dehydration
Most of the weight you lose when you lose weight too quickly happens in the form of water. This can, in turn, lead to rapid dehydration. Your body burns calories in stages. If you force your body to lose weight too fast, it can cause serious health problems. Keep drinking water, and ensure you are hydrated at all times.fad diets cause dehydration
2. Loss of Stamina
Fad diets involve depriving your body of calories. These calories provide your body with the energy it needs for daily activities. Eating less than what your body requires on a daily basis can lead to you finding yourself tiring out too soon. Eating smaller meals throughout the day will help you speed up your metabolism while providing your body with the energy it requires.
3. Digestive Problems
Losing weight too soon can lead to digestive problems like severe diarrhea followed by constipation. Just like losing water weight, having diarrhea for an extended period can lead to dehydration, which, over a longer period, can be life-threatening. It is recommended that your diet has good amounts of fiber in it, to avoid digestive trouble.
4. Malnutrition
Crash diets can be dangerous since they restrict your body from consuming fats and carbs. They also prevent the body from consuming the vitamins and minerals that it requires. If your body is not allowed its normal caloric intake over a long period of time, it will be deprived several essential nutrients and you’ll be severely malnourished.
5. Quick Weight Gain
When you’re on a fad diet, you tend to lose muscle mass since your nutrient balance is not maintained. Therefore, your body tries to compensate for this by depositing more fat, even if you deviate a little from your diet. This leads to frequent weight fluctuations or yo-yo weight changes, which can be harmful to your body in many ways.
Summary
You may not see results in your fitness journey as easily as you wish. It is important to remain patient, and follow a sustainable plan in order to achieve your goals. The idea is to remain healthy in the long-term by following a diet that is balanced and contains all the nutrients your body needs.
It is also necessary to maintain a workout routine that is not too strenuous and can do more harm than good. Aim to do enough to burn more calories than you consume without injuring yourself. Understanding your body’s limitations and requirements is key to following the right workout routine.
Frequently Asked Questions(FAQs)
Q. How can you lose 10 pounds of weight in a week?
A: It is not recommended for one to lose as much as 10 pounds of weight in a week. The faster you attempt to lose weight, the harder it becomes to retain muscle mass.
Q. How do I start losing weight?
A: There are a few things that you can do to begin your weight loss journey. Some of these things are:
1. Start your day with a high-protein breakfast.
2. Avoid sugary drinks
3. Make sure your drink plenty of water
4. Add whole, unprocessed foods to you daily diet
Q. What are the ten best exercises when it comes to weight loss?
A: The following exercises can contribute significantly to one’s weight loss aspirations:
1. High-Intensity Interval Training
2. Strength Training
3. Surya Namaskar
4. Walking
5. Swimming
6. Crunches
7. Low Belly Leg Reach
8. Planks
9. Squats
10. Running up and down the stairs
5 Side Effects of Too Much Cinnamon
Q. What are the best ways that one can lose belly fat?
A: While spot reductions are not always recommended, here are a few things one can do:
1. Avoid drinking a lot of alcohol
2. Stay away from sweets and added sugar
3. Aim to reduce stress levels
4. Follow a well-planned workout routine
Q. How much weight will I lose if I don’t eat for a week?
A: Starvation can lead to a reduced metabolism rate. This could actually lead to weight gain instead of loss. Even if you do lose weight, you will rapidly gain all of it back when you start eating again.
Q. How can I lose weight in 10 days without dieting?
A: Firstly, it is not ideal to aim to lose weight in a shorter period of time. That said, a diet is central to anyone’s weight loss goals. One must follow a proper diet if they wish to lose weight.
How do you melt body fat overnight?
Disrupted sleep could be telling your body to hold onto fat. Get restful sleep and burn more calories with these expert tips.
SLEEP WEIGHT LOSS
Strength training continues to burn calories after the session is over, keeping the body in calorie-burning mode all night long, even after bedtime.Maxpetac / Getty Images
Dec. 17, 2019, 11:08 PM CET / Updated Dec. 23, 2020, 1:52 PM CET
By Stephanie Mansour
Weight loss can be tough — especially this year when we are dealing with being cooped up in our homes and stress eating our way through 2020. So who wouldn’t welcome some easy ways to maximize calorie burn and promote weight loss?
Focusing on a healthy diet and regular workout routine are key, but there are some strategic changes you can make to optimize your sleep for fat burning.
While the idea might sound really far fetched, there is actually a growing area of research finding that it’s possible to lose weight during sleep. Modern life is interrupting the natural circadian rhythms the human body usually follows, according to research from The National Sleep Foundation. In fact, this disruption may be encouraging the body to hold onto fat when it really should not.
Simple tips for getting a good night sleep
SEPT. 3, 202004:10
Here are some ways to help counter these effects:
1. Get enough sleep.
The first step to optimizing your sleep for weight loss is to get enough of it. Dr. Richard K. Bogan, a professor at the University of South Carolina School of Medicine and sleep researcher, said sleep in and of itself can help aid in weight loss. “Sleep is necessary for normal body hormone and immune system function. A sleep deprived or sleepy brain is a hungry brain," he said. "Poor sleep leads to weight gain.”
He suggested having a consistent sleep schedule and said that the average adult needs roughly seven and a half to nine hours of sleep.
Related
HEALTH & WELLNESS
Suffering from ‘coronasomnia’? Try these 5 strategies to fall asleep
2. Don't be a cardio junky.
Cardio is great, and there are lots of good reasons it should be a part of an overall fitness plan. But strength training should be, too, especially for anyone who wants to take advantage of nocturnal weight loss. This is because strength training continues to burn calories after the session is over. A stop at the gym after work, or even a simple at-home strength workout can keep the body in calorie-burning mode all night long, even after bedtime.
Keeping a pair of dumbbells or a resistance band next to your bed is a good visual reminder to add in full-body strength training at least three times a week. Work the larger muscles, like the glutes and legs, as well as the arms, back and core.
3. Do bodyweight exercises.
Don’t have access to a gym or dumbbells? Anyone can use their own body weight to get in strength training. Do 10 squats before bed, followed by a holding plank for 30 seconds. Or try walking around the house one lunge at a time and then doing modified pushups on the knees for 5 minutes before hitting the hay.
4. Add hand or ankle weights to your walk.
You don't have to give up your daily walk in favor of strength training workouts — simply pick up a pair of 1- to 3-pound dumbbells or strap on a pair of ankle weights to turn your walk into a strength training and cardio session in one. Since strength training is so important to building muscle and burning fat, squeezing a weight into your workouts when you can is a smart way to up your calorie-burning potential all day (yes, even when you sleep).
How to Lose Weight Using Cinnamon Powder Honey?
Related
SUCCESS STORY
How 4 nurses teamed up to lose over 140 pounds
5. Forward fold for 5 minutes.
Certain yoga poses help to calm and ease the mind of anxiety and tension. Try sitting upright in bed with the legs stretched out in front, then hinging forward at the hips. Feel a stretch in the backs of the legs (the hamstrings), and breathe in for five slow deep breaths and out for five. Feel a melting towards towards the legs and flex the feet. Perform this before bed to help calm down the nervous system and promote better quality sleep.
6. Sleep in a cooler and darker environment.
According to a small study published in the journal Diabetes, people who keep their bedrooms at a steady temperature of 66 degrees for one month increased the amount of calorie burning brown fat in their bodies by up to 42% and boosted their metabolism by 10%. A room that is too warm can also prevent you from falling or staying asleep. Bogan recommended setting your thermostat to 65 degrees.
To lose weight during sleep, try getting rid of that night light, too. Research suggests that light before bedtime can suppress melatonin and sleeping with a light on appears to affect the circadian regulation of metabolism, increasing the risk of weight gain, according to the Sleep Foundation. So, turn off your TV, phone and any bedside lights, and consider investing in blackout curtains to block light from outside.
7. Eat on a schedule.
Charlotte Harrison, a London-based nutritionist at SpoonGuru, recommended keeping meal and sleep times fairly consistent. “Our body runs on a circadian rhythm, which is the 24-hour schedule our bodies use to help us to function. It's the body's internal clock,” she explained. “Meal times have a lot of influence on our circadian rhythm, so scheduling our food is very important. For example, if your body is used to eating between 6-8 p.m. then it knows when to prepare for incoming food by releasing the 'hunger hormones,' ghrelin and leptin, digest the meal, and then release the hormone melatonin to help us wind down for sleep. If we keep to the same rough schedule then our body can be prepared, and we can really get the most out of our meal and sleep times.”
8. Eat a small dinner.
There's an old saying: Eat breakfast like a king, lunch like a lord and dinner like pauper. There really is some truth in it. Eating a big dinner too close to bedtime will take up your body's energy trying to digest instead of detoxing and recharging. So focus on a smaller dinner and a larger breakfast. And reserve your snacking for mornings and afternoons.
According to Harrison, if you suffer from ailments like heartburn, eating a heavy meal before bed is likely to keep you up. “Even just the digestion process is enough to keep you awake at night,” she explained. A recent study found that participants who ate a late-night snack broke down less fat than when they ate the same amount of calories earlier in the day. So, keep dinner light and small — but don't go to bed starving either.
Related
HEALTH & WELLNESS
Knocking back too many 'quarantinis'? How to keep drinking in check
9. Don't drink before bed.
Bogan suggested limiting your intake of alcohol and other substances as they can cause sleep disruption (not to mention easily adding a few hundred calories to your daily total). An evening cocktail may sound like it would be super relaxing, but even one alcoholic drink too close to bedtime can impede the body's ability to burn calories. This is because instead of focusing on burning fat as it should, the body is busy trying to metabolize the alcohol instead. So while a glass of wine with dinner is OK, leave it at that.
10. Eat protein all day long.
Feeding the body protein every few hours helps stabilize blood-sugar levels. And, this speeds up the metabolism all day (and night!) long. Protein is for building muscle, and it will fill you up, preventing overeating and the urge to graze on processed foods full of empty calories that can inhibit weight loss.
Recommended
NEWS
Bernie Madoff’s sister, husband found dead inside their home
HEALTH & WELLNESS
Products from 100s of Family Dollar stores recalled after rodent infestation
James Collier, a U.K.-based nutritionist and co-founder of Huel.com (a healthy food company), said that the body can only utilize around 30-35 grams of protein in one sitting. So if you’re looking to build muscle, it’s important to include it in every meal. Lean meats like chicken and turkey breast are always an easy go-to, and plant-based options like beans, quinoa, nuts and edamame can help keep your meals interesting, while also adding a healthy dose of fiber (another important nutrient that fills you up and aids in weight loss).
Related
HEALTH & WELLNESS
Why sleeping with the TV on may make you gain weight
11. Banish electronics from the bedroom.
To lose weight overnight, all blue light devices — laptop, tablet and/or smartphone — need to go. Studies have shown that nighttime exposure to the blue light they all emit disrupts the production of the melatonin the body needs to promote sleep. In addition, a study conducted by researchers at Northwestern University reported that blue light exposure at night increases hunger and insulin resistance, which can, of course, lead to weight gain and not just the disruption of the body's fat-burning power.
Health Benefits of Cinnamon | Dr. Josh Axe
12. Go to bed earlier.
Aside from leaving you less time in the evenings to roam around the house and potentially snack, going to bed early can help ensure you get enough sleep. If you have a hard time falling or staying asleep, keep the room cool, dark and free of electronics. As Bogan recommended, set your thermostat to 65 degrees and leave your phone out of your room.
Keep a book on your bedside table to help you unwind. By going to bed earlier, you’ll ensure that your body has enough time to sleep and fall into your body’s circadian rhythm, both things that contribute to weight loss, according to research.
What burns fat the fastest?
High-intensity interval training (HIIT): It is probably one of the fastest and most efficient ways to lose stomach fat and reduce the overall body fat percentage. HIIT is a high-intensity short period of exercise that usually doesn't exceed 30 minutes, with short breaks of recovery periods of 30-60 seconds. Based on the individual’s fitness level, a typical HIIT session can vary between 15 and 30 minutes. It’s a harsh and difficult type of workout, hence requiring high motivation to maintain a consistent program.
Strength training: Lifting weights boosts the metabolic rate and ensures the maintenance of an efficient fat-burning rate, meaning fat continues to burn even after the workout. Weighted exercises burn fat and build muscles, reducing the body fat percentage, and tone up the body. Strength training should ideally be combined with HIIT and cardio exercises such as running, swimming, and cycling.
Running or brisk walking: Because there’s no way to target stomach fat, exercises such as running burn calories and reduce the body fat percentage, reducing fat around the stomach and other parts of the body.
Elliptical trainer: Using an elliptical trainer has a low impact compared with running and jogging, but it is an effective low-impact cardio workout. 30 minutes on an elliptical trainer can burn around 300 calories. Running burns more calories, but there’s more joint wear-and-tear, hence may not be ideal for older individuals who are not used to it or those who have arthritis.
Bicycling: Bicycling is an effective low-impact cardio exercise. One can cycle outdoors or workout on a stationary bike. With high speed and intensity on a bicycle, one can lose 500 calories during a 30-minute workout.
Russian twists: One should sit down on the floor and keep the legs straight or bend the knees and lean back slightly forming a V shape. This posture should be held while twisting the upper body from side to side without moving the legs. The hand can be joined together in front of the chest. Russian twists can also be increased in intensity by holding a dumbbell in front of the chest and gradually increasing the weight of the dumbbell. This increases resistance strengthens muscles and burns more calories. Around five sets with 30 repetitions can be helpful.
Bicycle crunches: Bicycle crunches help burn stomach fat and strengthen abdominal muscles. In this exercise, one has to lie on the back with hands behind the head and then raise the knees to the chest while lifting the head and shoulders off the ground. This has to be continued in a pedaling motion by switching sides. One to three sets with 12-16 repetitions is recommended.
Reverse crunches: These exercises help burn lower belly fat. One has to lie down on their back on a yoga mat with the knees together and the legs bent to 90°, with feet firm on the floor. The palms should be placed down on the floor for support. The abs have to be tightened to lift the hips off the floor while simultaneously the knees are drawn inwards toward the chest. Hold this position for a second at the top of the movement. The legs should be lifted up in the air before doing the crunch with the chin off the chest.
Diet tips to lose stomach fat
MyPlate diet plan: The US government (U.S. Department of Agriculture [USDA]) developed a helpful guide for adults and children to be as healthy as possible. “MyPlate” replaces the familiar “food pyramid”, which has been found to be obsolete. The MyPlate model shows the five food groups (fruits, vegetables, proteins, grains, and dairy) in a proportion set, making it easier to understand the types of food and quantity to include in each meal to have a healthy and balanced diet.
The plate is divided into four unequal sections to represent different food groups.
The main food groups are as follows:
How to Lose Weight Fast With Ginger & Cinnamon Powder! No Strict Diet No Workout!
Vegetable
Protein
Grain
Fruit
Dairy
Vegetables make up the largest portion on the plate, which is 40%, followed by grains, which is 30%. Fruits make up 10% of the plate, and protein makes up 20%. Fruits and vegetables fill half the plate, whereas proteins and grains fill the other half. A small amount of dairy in a glass (milk) or cup (yogurt) is incorporated into the diet.
Intermittent fasting: Any form of fasting helps in weight loss because of the reduction in the calorie content. There are three methods of intermittent fasting, namely, alternate-day fasting, periodic fasting, and daily time-restricted feeding. The most effective method of intermittent fasting is something that can be easily maintained, based on the individual’s daily routine. The eight-hour window for eating is commonly recommended. For example, if a meal is being eaten at 6 p.m. in the evening, the next meal should be taken at 10 a.m. the next day. The individual can eat from 10 a.m. to 6 p.m. (an eight-hour window for eating) and fast from 6 p.m. to 10 a.m.
How do you burn fat while sleeping?
Whilst proteins such as whey are perfect for a post workout boost, their rapid-absorbing nature means they’re not as effective before you hit the hay. Instead, choose casein protein if you want to boost your overnight fat burning. Casein is a gradually digested protein that can take your body around six to eight hours to break down. This means your metabolism will be kept active throughout the night, and you’ll wake up feeling energetic instead of starving.
Casein’s fat burning credentials were confirmed in a Dutch study, which discovered a boost in overnight metabolic rate following consumption of the protein. Similarly, researchers at Maastricht University found that casein enhances overnight protein synthesis, which helps to repair and strengthen muscles. When you consider that every extra pound of muscle burns 30-35 calories every day, this is an added bonus of this super-protein that should not be ignored.
2
Sleep More
That’s right; one of the most effective ways to shift those pounds while you sleep is to quite simply get more of it. With our hectic schedules nowadays sleep is often neglected, but if you want to lose weight that needs to change. Don’t believe us? A study published in the Archives of Internal Medicine found that overweight people on average got 16 minutes less sleep per day than their regular-weight counterparts. It doesn’t sound like very long, but over time that difference builds up.
So why does sleep help keep you slim? It’s all to do with the hormones leptin and ghrelin. Leptin helps to regulate your energy levels and keep your appetite low, while ghrelin stimulates hunger and often initiates the need to eat. The results of a study conducted at the University of Wisconsin found that participants who got more sleep had reduced ghrelin and increased leptin levels, which helped to control their appetites throughout the day.
3
Eat Cottage Cheese Before Bed
Eating food before bed is often seen as taboo when it comes to dieting, but this is actually dependant on what kind of food you choose. Avoiding food completely before sleeping can actually have the opposite effect, as people who wake up feeling hungry are far more likely to binge on food at breakfast. A small snack of cottage cheese before bed is a great choice as it is rich in – yep, you guessed it – casein protein.
As an added bonus cottage cheese contains the amino acid tryptophan. A study published in the Journal of Psychiatric Research found that tryptophan improves quality of sleep, and reduces the amount of time it takes to fall asleep. This means cottage cheese will keep hunger at bay throughout the night, and ensure you sleep for a decent amount of time. What’s not to like?
This One EASY Trick Helps You BURN MORE FAT?? | Trying CINNAMON to Regulate Appetite & Blood Sugar
4
Resistance Training
Whilst sleep alone is great for encourage weight loss, there are some exercises you can do before bed that will help the process along. One of the best approaches is some pre-slumber resistance training. Burning fat is all about boosting your metabolism, and resistance training is great for this. In fact, according to a journal published in the International Journal of Sport Nutrition, subjects who performed resistance exercises enjoyed a higher resting metabolic rate for an average of 16 hours following their workout.
This resistance training session doesn’t need to be excessive. A simple weight lifting routine will suffice, even if it doesn’t push you to the limit and leave you breathless. It’s well worth following this up with a casein shake; as mentioned earlier this will ensure consistent muscle recovery throughout the night while you sleep.
5
Eat Small Meals Throughout The Day
‘Eat little and often’, is a favourite tip of trainers and dieticians the world over, and you’ll be glad to hear this is a great way of boosting your nocturnal weight loss. Eating small meals frequently throughout the day serves to keep your metabolism ticking over, and will ensure your body continues burning fat throughout the night. Of course, these meals need to be healthy and nutritious for this technique to work!
As well as boosting your metabolism while you’re asleep, this frequent eating method will ensure your appetite is kept in check, which should reduce any cravings you have when you wake up in the morning.
Cinnamon has been used in the medical arena for thousands of years. Europeans in the Middle Ages mixed cinnamon with meat as a preservative and sixth-century Greeks prescribed cinnamon to help with indigestion and other ailments. But today we're talking about the popular claims regarding cinnamon as a weight-loss aid.
Claims About the Use of Cinnamon for Weight Loss
Here's a rundown of health claims centered around cinnamon's role in weight loss:
Cinnamon is said to increase insulin sensitivity and decrease blood sugar - both key components for losing weight and controlling type 2 diabetes.1
Cinnamon is also thought to boost metabolism because your body uses more energy to process the spice than it does for other foods.
It’s full of fiber, a nutrient that’s essential for achieving that “full” feeling and signaling to your body that mealtime is over.
Claims regarding cinnamon's impact on insulin and blood sugar are pretty credible.
Just know that those findings aren't directly tied to weight loss. When it comes to being a metabolism booster, hard data is minimal.
And while it is well documented that fiber helps you feel full and that a high-fiber diet can be helpful for weight loss, it's unlikely you'll get much fiber from cinnamon alone. One can only consume so much cinnamon in a day. In fact, too much cinnamon can be toxic, so don't go overboard.2
But cinnamon can aid in weight loss. A little cinnamon adds a lot of flavor to food for minimal calories, and that's always a good thing when it comes to your diet. An entire teaspoon has just six calories and about 2g carbs, plus a little more than a gram of fiber.3
Cinnamon can also enhance the sweetness in your food, which means less need for sugar or other sweeteners.
How to Use Cinnamon to Aid Weight Loss
So why not add some pizzazz to your food with some cinnamon:
In oatmeal: A sprinkle of cinnamon is a must for oat lovers! Or try cinnamon-spiked quinoa.
In coffee: Don't just dump cinnamon into your coffee cup. Add it to your coffee grounds before brewing your java. It’ll flavor up basic beans, saving you money on the flavored kind.
Over fruit: Cinnamon is delicious over apple and banana slices, fruit salad, pear slices, and halved peaches. It's such a simple way to step up your fruit game.
In creamy treats: Stir some into fat-free Greek yogurt, low-fat cottage cheese, or light ricotta cheese. A little no-calorie sweetener is good in there too. And to take ordinary light vanilla ice cream to the next level, you know what to do.
In chili: It sounds crazy, it's worth trying. A little cinnamon brings out those rich chili flavors in a way that's too good to deny.
If you want to lose some weight, especially around your tummy, start adding cinnamon to your diet. Why? It suppresses appetite, regulates blood sugar levels, lowers your cholesterol and speeds up your metabolism, in addition to torching belly fat.
Cinnamon Tea | Lose 5kg weight | Lose Belly Fat | Delicious, Refreshing & Healthy Cinnamon Tea
Of course, it goes without saying that you have to also exercise and maintain a healthy diet, because all the cinnamon tea in the world won’t help you lose weight if you keep eating junk and never exercise!
Check out these simple ways to include this spice in your daily diet.
1. Start your day with cinnamon, lemon and honey.
Cinammon For Weight Loss
via Shutterstock
Cinnamon, lemon and honey make a powerful combination that will help you lose weight and protect you against all sorts of health conditions and infections. Just boil a cinnamon stick in water, squeeze a whole lemon in it, add some honey and voila! You can also add other spices like cardamom, pepper, ginger or mint to the tea if you like.
2. Drink cinnamon water during the day.
Cinammon For Weight Loss
via Globalelectrodes
Boil cinnamon sticks in water or sprinkle cinnamon powder on water and sip on it during the day, between meals especially. You can even drink some before you go to bed at night.
3. Sprinkle it on your coffee.
Cinammon For Weight Loss
via Amorettiblog
If you’re a coffee drinker, add a dash of cinnamon to your coffee to give it a great kick. If you’re adding cinnamon, you can cut down on the amount of sugar you add to your coffee, making it even more weight-friendly.
4. Add it to your juices.
Cinammon For Weight Loss
via Huffpost
If you’re fond of fruit and vegetable juices, sprinkle some cinnamon on them to boost their flavour and nutritional value. Cinnamon goes especially well with apple juice, carrot juice, and even orange juice.
5. Mix it into a protein shake.
Cinammon For Weight Loss
via Wikimedia
Gym buffs, cinnamon makes a great addition to your protein shake, so pile it on liberally!
6. Cook with it.
Cinammon For Weight Loss
via Ayeshacookery
A lot of Indian recipes call for cinnamon and it is an integral part of the garam masala mixture. Now, you can start adding a piece of cinnamon to dishes that don’t traditionally require it as well. The best part is that this versatile spice goes equally well with sweet, savoury and spicy dishes!
7. Add it to smoothies.
Cinammon For Weight Loss
via Kitchenkonfidence
Cinnamon makes a great addition to fruit smoothies. You can pick whichever combination of fruits you like, but one combination that always hits the spot is the banana oats smoothie. Blend together one banana, a teaspoon of cinnamon, a handful of oats, one cup of milk, half a cup of yogurt and one teaspoon of sugar. Have it for breakfast or after a workout.
8. Sprinkle it on your oats or cereal.
Cinammon For Weight Loss
via Wizzed
Honey Cinnamon Drink Recipe for Weight Loss | Belly Fat Burn Water | Easy Weight Loss Tips
If you eat oats or cereal for breakfast, a dash of cinnamon will go a long way toward improving the taste.
How much weight can I lose with cinnamon and honey?
Honey and cinnamon are popular foods with proven health benefits. Can they also help people lose weight?
When it comes to weight loss, exercising and having a healthful diet are the most effective strategies. Some people use other methods to speed up the process, such as eating specific foods.
Adding honey and cinnamon to the diet is an increasingly popular weight loss trend. People may make tea with these ingredients, eat them straight, or use them as toppings, such as for cereal.
This article looks at the research into whether honey and cinnamon can lead to weight loss.
Health benefits of honey
Though honey and cinnamon have health benefits, there is currently little evidence that they promote weight loss.
Honey is a popular health food, and it has long had a place in traditional medicine.
Honey is antimicrobial and antiviral, meaning that it can kill harmful microbes, according to a 2018 reviewTrusted Source. As a result, it can help prevent bacterial and viral infections. This is due to its low pH and the hydrogen peroxide that its enzymes produce.
Various studiesTrusted Source have also shown that honey can help treat wound infections and burns when applied to the skin.
Honey contains healthful compounds called flavonoids and phenolic acids, which have antioxidant and anti-inflammatory effects in the body.
Oxidative stress and inflammation are major causes of disease, and honey can help protect against these issues.
There is some evidence that raw honey has more health benefits than regular honey, as it retains more ingredients from the beehive. Other types that people believe may have extra benefits include Manuka, Tualang, Ulmo, and Slovenian honeys.
Health benefits of cinnamon
Cinnamon is an aromatic and flavorful spice, and like honey, it has a long history of medicinal use.
The authors of a 2013 reviewTrusted Source found that cinnamon has antimicrobial and antiparasitic effects. The researchers also concluded that cinnamon contains antioxidants, can aid wound healing, and may even lower blood pressure and cholesterol.
There are several types of cinnamon, including Ceylon cinnamon and Mexican cinnamon.
Producers make cinnamon from the inner bark of an evergreen tree commonly grown in Sri Lanka, which was called Ceylon when it was under colonial control.
Honey, cinnamon, and weight loss
While some people claim that honey and cinnamon can help with weight loss, so far, very little research supports this. However, some studies show promise.
For example, replacing regular sugar with honey might help with weight management. Researchers behind a 2011 studyTrusted Source in rats found that replacing sucrose with honey helped prevent weight gain.
Also, the authors of a 2010 studyTrusted Source reported that honey can activate hormones that suppress appetite in humans.
Because honey has more properties that support health, compared with sugar, the switch may be generally beneficial. Read more about honey vs. sugar here.
There is also some limited scientific evidence that cinnamon may support weight loss.
A 2017 study in mouse and human cells found that a compound in cinnamon called cinnamaldehyde led to improved metabolism.
Also, the results of a 2012 studyTrusted Source in rats suggest that cinnamon may help with diabetes-associated weight loss.
It is important to note that neither of these studies tested the effects in living humans.
Cinnamon and Honey For Weight Loss – How It Works, Benefits & Recipe
Overall, no research gives convincing evidence that eating cinnamon, honey, or both can help with weight loss in humans.
When aiming to lose weight, the key is to make lasting lifestyle changes, such as maintaining a healthful diet and exercising regularly.
Warning
A common type of cinnamon, Cassia cinnamon, contains significant amounts of coumarin. This compound can help treat edema, or fluid retention that causes swelling, but large amounts may have toxic effects.
Older research linked coumarin with liver damage, but some more recent findings contradict this.
Still, if a person is using cinnamon every day — whether for weight loss or another purpose — it is a good idea to use Ceylon, or Sri Lankan, cinnamon, which contains far less coumarin. This type is sometimes called “true” cinnamon.
In powdered form, it is not possible to tell Cassia and Ceylon cinnamon apart. If the labeling does not list the type, a person may need to buy the spice from a specialty store.
Honey and cinnamon tea
While there is no scientific evidence that honey and cinnamon help with weight loss, these ingredients can benefit health, by combatting oxidative stress and inflammation, for example.
To make honey and cinnamon tea, add 1 teaspoon of honey and half a teaspoon of cinnamon to 1 cup of boiled water and mix well.
MEDICAL NEWS TODAY NEWSLETTER
Knowledge is power. Get our free daily newsletter.
Dig deeper into the health topics you care about most. Subscribe to our facts-first newsletter today.
Enter your email
Your privacy is important to us. Any information you provide to us via this website may be placed by us on servers located in countries outside of the EU. If you do not agree to such placement, do not provide the information.
Summary
Honey and cinnamon are popular foods with proven health benefits. However, currently, there is no evidence that either ingredient helps with weight loss.
The most effective strategy is to maintain a healthful diet and get regular exercise.
Does lemon and cinnamon water burn fat?
With a new diet trick and tip coming up every day, it is hard to decide which trick really works and which doesn’t. If you are also confused in choosing which diet will work for you, worry not, we have some good news for you.
Going back to basics is the best way to lose weight healthily and in a sustainable manner. Talking about basics, cinnamon is one of the oldest spices that people have been using in cooking curries, baking cakes and more. But did you know that this sweet bitter tasting spice does not just enhance the taste of your food but can also do wonders for weight loss?
Cinnamon for weight loss
If you are trying to lose weight and especially tummy fat, start adding cinnamon in your everyday foods. Cinnamon helps in losing weight by suppressing appetite, regulating blood sugar levels and speeding up metabolism.
Obviously, it goes without saying that regular exercise and a healthy diet is very important to lose weight because cinnamon is not magical and won’t help you achieve your goals until you stop eating junk and get moving.
Here are seven ways you can include this wonder spice in your diet for effective weight loss:
1. Lemon, honey and cinnamon tea
The combination of lemon, honey and cinnamon is great for weight loss. It also protects you against many health conditions and infections. You can boil a cinnamon stick in water, squeeze a lemon in it and add some honey to it and voila you drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.
2. Plain cinnamon water
You can simply boil a glass of water with a cinnamon stick or add cinnamon powder to boiled water and have this throughout the day. You can also have this water before you go to bed.
3. Sprinkle some on your coffee
If you are a coffee lover and can’t do without two-three cups every day, start sprinkling some cinnamon powder on it, to make it healthier and weight loss friendly. You can skip the sugar if you are adding cinnamon as cinnamon also has a sweet taste.
4. Mid it in your healthy juices
No weight loss diet is complete without healthy vegetable and fruit juices. Easy to make and consume, juices are a favourite of weight watchers. You can sprinkle cinnamon on your juices to boost the taste. Cinnamon goes well with carrot juice, apple juice and orange juice.
5. Put it in your protein shakes
Protein shakes are the favourite of all gym goers. Adding cinnamon powder to protein shakes is great for weight loss.
6. Cook your curries and rice with it
Though cinnamon is an integral part of the Indian garam masala mixture but if you do not use it much, start putting cinnamon separately to the traditional dishes even if they don't require it. The best part about the spice is that it goes well with both sweet and savoury dishes.
7. Add it to your cereal bowl
Undoubtedly, cereal bowls make one of the healthiest breakfasts. You can add a dash of cinnamon to your favourite cereal bowl, which will not just improve the taste but also go a long way in helping you lose weight.
How much cinnamon should I take daily for weight loss?
What Is Cinnamon?
Cinnamon is a spice, sprinkled on toast and lattes. But extracts from the bark as well as leaves, flowers, fruits, and roots of the cinnamon tree have also been used in traditional medicine around the world for thousands of years. It’s used in cooking and baking, and added to many foods.
Drink Cinnamon tea every morning | And get 7 proven benefits
Types of Cinnamon
There are four major types of cinnamon. Darker-colored cassia cinnamon is the one most commonly sold in the United States. It’s grown in southeastern Asia. Ceylon cinnamon, also known as true cinnamon, is frequently used in other countries.
The cinnamon you buy at the store could be one of the two main types, Ceylon or cassia, or a mixture of both. Ceylon is easier to grind but it may not have the same health benefits.
Health Benefits of Cinnamon
One of the most important active ingredients in cinnamon is cinnamaldehyde. It’s used in flavorings and fragrances. It may be responsible for some of cinnamon’s possible health benefits.
Some research shows cinnamon may be good for people with diabetes. A review of 18 studies suggests that cinnamon might lower blood sugar. But it didn’t affect hemoglobin A1C, which is an indicator of blood sugar levels over a long period. It may also lower cholesterol in people with diabetes. Many of the studies don’t indicate what type of cinnamon was used or have other problems that make their findings uncertain. One review suggests that cinnamon might help with obesity and weight loss. It’s sometimes used for irritable bowel syndrome or other stomach or intestinal problems. But it isn’t clear that it works.
It’s been suggested that cinnamon also might help with:
Heart disease
Alzheimer’s disease
Cancer
HIV
Infection
Tooth decay
Allergies
But many of the studies done have been done in cells or animals.
Cinnamon does have antioxidant, antibiotic, and anti-inflammatory properties, but for now, there aren’t enough studies to prove it works that well in people.
Consuming normal amounts of cinnamon isn’t likely to have a big impact on your health. It’s not a good idea to eat a lot of it either.
Because cinnamon is unproven as a treatment, there isn’t a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
SUGGESTED
Cinnamon Side Effects
Irritation and allergies. Cinnamon usually causes no side effects. But heavy use could irritate your mouth and lips, causing sores. Some people are allergic to it. It might cause redness and irritation if you put it on your skin.
Toxicity. Eating lots of cassia cinnamon could be toxic, especially if you have liver problems. Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you’d get is so small that it probably won’t be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.
Lower blood sugar. Cinnamon may affect your blood sugar, so if you have diabetes and take cinnamon supplements, you might need to adjust your treatment.
Interactions. If you take any medication regularly, talk to your doctor before you start using cinnamon supplements. They could affect the way antibiotics, diabetes drugs, blood thinners, heart medicines, and others work.
Cinnamon Nutrition
You may not have ever thought about the nutritional content of cinnamon. It’s true that cinnamon contains almost no protein or fat and won’t play a big role in your overall nutrition. But, a teaspoon of ground cinnamon does include these and trace amounts of many other vitamins and other nutrients:
15 Cinnamon Health Benefits & Side Effects including Weight Loss, Diabetes & Aging
About 6 calories
About 0.1 gram of protein
About 0.03 grams of fat
About 2 grams of carbohydrates
About 1 gram of fiber
About 26 milligrams of calcium
About 11 milligrams of potassium
About 3 mcg (micrograms) of beta carotene
About 8 IU (International Units) of vitamin A
How can I lose belly fat in a month without exercise?
Losing weight is almost always associated with exercising, and that’s certainly no less the case when it comes to losing belly fat. But if you want to lose that belly fat without exercising and you still want to do it safely and effectively, what do you do? Fortunately, if you wonder how to lose belly fat without exercise—or without chemicals or surgery either, for that matter—there are many safe and effective options available to you.
How to Lose Belly Fat Without Exercise
how to lose body fat without exercise
The following are all low-cost or no-cost ways to lose belly fat that don’t involve exercise. Many of them include diet, as that is the other most effective way to lose weight anywhere on the body, as well as other natural, lifestyle changes. The more of these you do at once, the greater and faster the results you’re likely to see.
Arguably the best and most effective approach is to incorporate as many of these actions as you can into your routine. Make them into habits. That way, you develop a lifestyle that not only supports losing that belly fat but keeping it off too.
1. Get Sufficient Sleep
In a 2016 study, researchers at King’s College London discovered a link between sleep deprivation and consuming extra calories. Specifically, they found that people who didn’t get enough sleep ate, on average, 385 kcal more per day than people who got enough sleep. Read more on that sleep deprivation study here.
It makes sense when you think about it. The purpose of sleep is to refresh your energy for another day. If you don’t produce enough energy from rest to sustain you during the day, your body is going to find other ways to get those energy needs met, the easiest of these being to simply eat more.
Health experts recommend getting at least eight hours of sleep per night. It turns out it could help you lose belly fat.
2. Stay Hydrated
Drinking water helps to prevent you from eating extra calories. More water makes you feel more full, so you don’t have as much hunger or food cravings. What’s more, when your body is adequately hydrated, it’s able to make more effective and efficient use of the energy and nutrients you do provide it, and therefore it requires less of those from you. In other words, when you’re properly hydrated, your body works better, so it doesn’t need you to eat as much to function.
What’s more, beyond just being sure to drink enough water, start your day every day with water. Make it warm water, in fact, and you give your digestive system a good, gentle cleanse to start the day. It also improves your metabolism for the morning and, subsequently, for the rest of the day. Drink hot or warm water throughout the day to essentially melt fat, particularly visceral fat. And getting back to the original point, just drink more water, any temperature, throughout the day, to stay hydrated and reduce the urge to eat.
3. Limit Sugar
Sugar in excess places strain on the liver, the reason being that simple sugars only provide a quick energy fix. They don’t provide sustained energy. When the body experiences the sharp spikes and subsequent energy drops from eating simple sugars, it starts to arm itself with other ways to provide more sustained energy and smooth out those sharp swings. The easiest and most obvious way for it to do this is to create its own fat stores it can draw on when the energy spike from the simple sugar wears out.
Therefore, when you eat simple sugars like desserts, breads and anything made with refined flour or granulated sugar, the liver can trigger the body to store more fat than it would otherwise. One of the first places the body stores fat is the stomach.
Instead, opt for complex carbohydrates that break down more slowly and, therefore, provide the body more even and sustained energy. Examples include whole grains, oatmeal, beans, peas, and vegetables. And even these, eat only in moderation, so you don’t still wind up with any excess sugars not necessary for your current energy needs that would end up also being converted into more stores of fat.
4. Eat More Fiber
Of the vegetables that you do choose to eat in your diet every day, make more of them high-fiber vegetables, and also eat plenty of high-fiber fruits. High-fiber vegetables like summer vegetables and high-fiber fruits like apples, bananas, oranges, and strawberries can help you to feel fuller faster and therefore eat less. All that natural fiber also helps push excess waste out of your digestive system that could otherwise contribute to excess body weight, particularly around the midsection.
Besides high-fiber fruits and vegetables, other high-fiber foods to incorporate into your diet include bran, barley and whole grains, peas, beans and legumes, and nuts and seeds.
Add Cinnamon Powder To Your Tea and Coffee And This Will Happen
5. Eat More Protein
Protein is the other key nutrient to eat plenty of in your diet every day. The body breaks down protein at a much slower rate than it does carbohydrates, and certainly than it does fats, so the energy it provides is more sustained. What’s more, due to this nature of protein, it causes the body to secrete a hormone called Peptide YY, whose role is to make you feel full.
Eating leaner, healthy proteins like eggs, beans, and fish helps to regulate your metabolism, which enables you to maintain weight by optimizing your energy usage. This encourages your body to shed excess weight it doesn’t need to store anymore. It also helps you to build muscle instead of fat, which in turn keeps you feeling strong and therefore in less need of more food to fuel you.
6. Chew Thoroughly
Whatever food you eat, be sure to chew it carefully before you swallow it. Most of the digestive process in terms of nutrient absorption occurs in the mouth before you ever swallow the food down. By the time the food hits the stomach, you’ve already absorbed most of the nourishment you’re going to get out of that food. That means most of what reaches your stomach is processed either into waste or into fat.
By chewing your food thoroughly before you swallow it, you ensure that you get the maximum nourishment you can out of that food and, therefore, eliminate your need to eat more food to reap that same energy benefit. In other words, by chewing more, you eat less. And by eating less, your body produces less waste and fat.
Does a teaspoon of cinnamon in water help you lose weight?
Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight. A teaspoon of honey and half a teaspoon of cinnamon powder added to a cup of boiling water can also help you lose weight and lower your risk of heart disease.
Health Benefits of Cinnamon
Cinnamon is rich in manganese, iron, calcium and fiber. It has been used since medieval times to cure diarrhea, indigestion and bloating. In addition, it helps prevent the spread of cancer cells, the formation of stomach ulcers, and assists in curing bacterial infections. Cinnamon lowers blood sugar levels along with bad cholesterol levels (LDL) while having no effect on the good cholesterol (HDL). Hence, it's beneficial for both heart and type 2 diabetes patients. The lowering of blood sugar levels and improvement in cholesterol ratios helps to reverse insulin resistance or pre-diabetes. Since cinnamon is sweet to the taste, it also satisfies the craving for sweet foods that generally afflicts diabetics.
Cinnamon and Weight Loss
Cinnamon has a regulatory effect on blood sugar levels and simultaneously increases insulin levels in the body. It imitates the biological activity of insulin and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat by the body, cinnamon helps prevent this increased storage of fat and enables you to lose weight. In addition, it influences the manner in which sugar is metabolized by the body and prevents the transformation of the metabolized sugar into fat. Cinnamon also delays the passing of food from the stomach into the intestine. Hence, you feel satisfied for a longer time and eat less. This helps you lose weight. Cinnamon also helps the body to process carbohydrates more efficiently and this assists you in losing a few pounds. Studies show that abdominal fat is more sensitive to the effects of cinnamon than fat from other parts of the body.
Other Ways to Incorporate Cinnamon into Your Daily Diet
You can add cinnamon to herbal tea to get a cup of healthy and tasty tea. Alternatively, add a teaspoon of cinnamon to your breakfast cereal or oatmeal, sprinkle it on your toast or add it to your morning cup of coffee. The addition of cinnamon to foods such as butter and cheese, and pies such as apple and peach pies, enhances their taste. It can also be added to fruit juices and ciders for the same purpose. Alternatively, you can take cinnamon capsules as an easier alternative to the above.
MORE vs LESS PROTEIN For Fat Loss
You should ensure that the cinnamon you use is fresh. However, cinnamon alone can't help you lose weight permanently. For optimum results in your weight loss program, it's essential that you eat a nutritious but low-free diet and exercise regularly. Incorporating a teaspoonful of cinnamon in your daily diet can definitely reduce your appetite and help you lose weight and even layers of fat around your abdomen.
4 Stages Of Your Metabolic Life And How To Boost It At Any Age
1.2K
Play Video
4 Stages Of Your Metabolic Life And How To Boost It At Any AgeNOW PLAYING
Weight Training Can Help Keep the Pounds Off, Study Confirms
Does Hypothyroidism Cause Weight Gain ?
Obesity and Weight Loss - Registered Dietitian
The Best Foods to Help Prevent Hearing Loss
Weight Training Can Help Keep the Pounds Off, New Study Confirms
How You Can Avoid Stomach Bloating
How Online Trolling Affects Your Health
The Health Benefits of Music
Here’s How a Photo of Your Poop Might Help Researchers
Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Cailyn Cox
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and common symptoms associated with nausea include dizziness, fever, faintness, and abdominal pain. The severity can range from mildly uncomfortable to agonizing, Everyday Health notes, with causes including motion sickness, pregnancy, food poisoning, infections, or as a side effect of many diseases and conditions. With this in mind, the treatment options would vary, depending on what is causing the nauseous feeling, but for those treatments that are not severe and do not require medical intervention, these tips may help alleviate the symptoms.
One of the ways to prevent nausea would be to avoid foods with strong flavors, including some hot foods (an alternative then is to eat cold food) and foods that are hard to digest.
After eating, do not lay down, and rather sit with your head elevated above your feet.
It is also helpful to eat smaller meals throughout the day, instead of three large ones. Be sure to also drink enough water—at least six glasses, WebMD reports. Stay hydrated by taking small sips of water at regular intervals. In small doses, a sweet beverage could help as drinks containing sugar (that are not acidic) can have a calming effect on the stomach. Do not drink carbonated drinks.
Electrolyte replacement sports drinks are another recommended option.
There are some natural remedies for nausea, these include ginger and peppermint tea, which has been found to relieve digestive symptoms. Ginger can be consumed fresh, or in tea, and according to Medical News Today, it has been found to be beneficial in treating “symptoms of nausea and vomiting caused by pregnancy and by chemotherapy.”
It is also advisable to eat bland food, and avoid foods that are rich or spicy. Bland foods include bananas, rice, applesauce, and toast. The BRAT diet is suggested for those who feel nauseous or vomiting.
Some people feel wrist acupressure can help to relieve symptoms of nausea and vomiting. This is done by using your fingers to apply pressure to different acupoints.
[Image via Shutterstock]
The Health Benefits of Music
Here’s How a Photo of Your Poop Might Help Researchers
How Lady Gaga's Post-Show Ice Baths Help Her Recover
4 Surprising Diseases That an Eye Exam Can Uncover
Jamie Payne
If there was a relatively simple exam that could help your doctor detect or prevent a wide range of serious health problems, you probably wouldn't hesitate to schedule an appointment. Many people don't know that routine eye exams provide vital information about their overall health and half of all Americans opt out of their annual eye doctor visit. Eye exams can be just as effective as a physical at detecting the early stages of certain health problems. If caught early, many of these conditions can be treated more effectively or even prevented. Here are some health problems that eye exams can detect.
How to use Cinnamon & Honey to Lose Weight
Diabetes
The effects of diabetes can be seen throughout the body, but your eye doctor may be able to detect the disease by examining the blood vessels in the back of your eyes. An early indicator of diabetic retinopathy, a symptom of diabetes, is a small amount of retinal bleeding or yellowish discharge. If this condition is diagnosed and treated early, healthy lifestyle changes can help you prevent further eye damage including blindness.
Multiple Sclerosis
Eye exams are an effective way to detect optic neuritis, a disease linked to multiple sclerosis. Optic neuritis is an inflammation of the optic nerve and can be the first symptom many of those with the condition may experience. Although some people with multiple sclerosis have vision loss, eye pain, or reduced color vision, many have no symptoms at all. If optic neuritis leads to a diagnosis of multiple sclerosis, prompt treatment can lessen or reduce the symptoms.
High Blood Pressure
If your eye doctor detects damage to your blood vessels or narrowed arteries when examining the back of your eyes, it may be an indicator you have high blood pressure. This condition is linked to dangerous health problems including heart disease and strokes. Most people with high blood pressure do not have any symptoms but when it's caught early, the condition can be effectively managed through lifestyle changes and medication.
Rheumatoid Arthritis
People with a rheumatoid arthritis diagnosis have elevated levels of chemicals in their blood which causes inflammation throughout the body. Although the small joints in the hands and feet are commonly affected, about one-quarter of those diagnosed suffer from eye issues including dryness. Dry or burning eyes could be the first sign of this autoimmune disease. An eye exam may detect the disease early so you can take steps to treat the problem and alleviate the symptoms.
What can I drink at night to lose weight?
If you happen to be one of those who are struggling to shed some extra pounds, then you have arrived at the right place. Losing weight is not an easy task - it calls for a balanced diet and proper workout regime. No matter what the fad diets may claim, there is just no way you can rule out the importance pf hard work. To pace up your weight loss process, there are a few diet tips that you can practice before bedtime. These tips are simple and may help you lose weight fast by increasing the body's metabolism and boosting your digestion process. According to Ayurveda Expert, Dr. Ashutosh Gautam, "In order to lose weight effectively, one should have a good digestive system."
An improved digestive system is the first step in the weight loss journey. By increasing digestive efficiency with a few dietary changes, one can effectively lose weight and boost body's metabolism. If you feel bloated most of the time, then consumption of these drinks will help you stay at ease.
weight loss
Weight Loss: An improved digestive system is the first step in the weight loss journey (Photo Credit: iStock)Here's a list of few bedtime hacks that may help you lose weight:
weight complimentWeight Loss: In order to lose weight effectively, one should have a good digestive system
1. Cinnamon TeaCinnamon is loaded with various health benefiting properties. Consuming it in the form of tea during bedtime can give your metabolism a good boost. Cinnamon is loaded with various antioxidant and antibiotic properties. This concoction works as a detox drink and consumption of this wonder potion can provide with a lot of benefits. You can combine it with honey to make it more palatable.
cinnamon tea
Cinnamon is loaded with various antioxidant and antibiotic properties (Photo credit: iStock)How To Make Cinnamon Tea:To make cinnamon tea, you'll need 1 cup of boiling water and 1 teaspoon of cinnamon powder. Mix them together and allow it to steep for around 20-30 minutes. Sip a cup of cinnamon tea at least half an hour before going to bed for effective results.
Ads by
(Also Read -6 Amazing Benefits of Honey and Cinnamon)
cinnamon Consuming cinnamon in the form of tea during bedtime can give your metabolism a good boost
2. Soaked Fenugreek Water
According to Dr. Ashutosh, "Fenugreek seeds facilitate weight loss to a great extent. Regular consumption of methi dana generates heat in the body and helps in managing and losing weight. It also acts as a great antacid and helps strengthen the digestive system. It should be consumed at least half an hour or one hour before bedtime." Boil the water in a container and add the crushed fenugreek seeds in it. You can crush these seeds using mortar and pestle. Cover and steep the seeds for at least three to five minutes. Strain in a cup using a regular tea strainer and reap out its benefits.(Also Read - Fenugreek Seeds: Here's How Eating Soaked or Sprouted Methi Dana will Benefit Your Health)
Drink Cinnamon Mixed With Milk For 7 Days, THIS Will Happen To Your Body!
fenugreek seedsFenugreek seeds facilitate weight loss to a great extent
3. Chamomile TeaChamomile not only stimulates weight loss but also reduces bloating to a great extent. Loaded with calcium, potassium and flavonoids, chamomile's ability to detox the body helps in getting rid of toxins and excess water. A cup of hot chamomile tea before bedtime could help you get a restful sleep as well.How to make chamomile tea:Boil water in a pan on high heat. Once the water is boiled properly, switch off the gas. Add dried chamomile leaves to the water and cover the pan with a lid. Let it sit for 1-2 minutes. Pass the tea through a strainer and pour the strained tea in teacups. Add honey or other natural sweeteners like stevia or agave and mix thoroughly. You can also skip adding the sweetener if you want to. Drink it warm in bed before going for your relaxing sleep.
chamomile teaChamomile not only stimulates weight loss, but also reduces bloating to a great extent. (Photo credits: iStock)
4. Cucumber-Parsley Juice This green juice made with cucumber and parsley can fasten your weight loss journey and can show quick results if consumed regularly. Cucumber has high water and fibre content and almost no calories. Parsley is known for its mild diuretic properties and high minerals and vitamins content. Both are nutrient-packed foods that are also known to aid weight loss in an efficient way.How to make cucumber-parsley juice:To make this juice, combine diced cucumber, a bunch of parsley, half teaspoon grated ginger and 1 teaspoon lemon juice. Blend them all together till it turns into a liquid juice.
5. Aloe Vera Juice Drinking aloe vera juice at bedtime may help you shed extra fat naturally. According to Ayurveda expert, Dr. Ashutosh Gautam, "Aloe vera has the potential of curing a range of ailments and provides complete nourishment to the body." According to the book, Healing Foods by DK Publishing House, "Aloe vera juice helps balance intestinal flora. It can be useful in cases of irritable bowel syndrome, and is a laxative that is reputed to help expel parasites from the digestive tract."How To Make Aloe Vera Juice:Scrape out the outer layer of the aloe vera leaf with a knife. Lob out the yellow part inside the aloe vera leaf and scoop out the gel. Mix it with two cups of water and blend them together. Pour the juice in a glass and enjoy this weight loss-friendly drink before going to sleep.(Also Read: Weight Loss: 5 Morning Drinks To Cut Belly Fat)
33qdmc6o
Drinking fresh aloe vera juice may help with weight loss. 6. Turmeric MilkIf you thought ‘haldi wala doodh' was only for treating cold, cough and healing injuries; you may be wrong. Turmeric may also help in boosting metabolism and soothing digestion that may result in the shedding of extra weight. It antioxidant properties may flush out harmful toxins from our body and keep our digestion running smoothly while we take a good nap. Milk, on the other hand, fuels the body with calcium and proteins that help us sleep peacefully. This may prevent us from overeating the next day.How To Make Turmeric Milk:Boil milk with half a teaspoon of turmeric powder or an inch long knob of raw turmeric. Drink it at bedtime while it's still hot.Now, that we have shared with you a list of bedtime hacks, make them a part of your daily schedule and lose weight effectively. These detox drinks can help flush out toxins from the body. With improved digestion and good metabolism, you'll be able to lose weight fast.(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.
Can I drink cinnamon water at night for weight loss?
Holidays and festivals equate to mindless eating and uninvited weight gain. With the merry festive vibe all around us, it can get difficult to stick to our routine of eating healthy foods and working out every day. Thankfully, there are some ways out that can help you not break out of your clothes, at least. Drinking cinnamon tea at bedtime may avoid excessive weight gain and may also help in losing some. Even if you are busy with the Christmas or New Year celebrations, or are marking the end of the year by holidaying, adapt this healthy ritual that will not throw your diet completely off the track.
We all love cinnamon in our curries and smoothies, but cinnamon tea is something you might have never really tried before. But don't worry; the bitter-sweet spice in its tea form will be just as pleasing to your taste buds.Why Cinnamon Tea For Weight Loss?Cinnamon tea, with its high nutrient profile, may boost your metabolism and keep your cholesterol level and blood sugar level in check. Its anti-inflammatory properties avoid bloating of belly. The spice is also known to aid digestion of foods that can contribute in losing extra calories.
Bengaluru-based nutritionist Dr Anju Sood says, "Cinnamon can boost the metabolic rate of the body. Often times, when a person's insulin become resistant, sugar doesn't get metabolised and it gets converted into fat. Cinnamon can help stimulate insulin and metabolise sugar from the foods ingested.”
Ads by
(Also Read: Consume These 3 Drinks Just Before Bedtime To Lose Weight Fast!)
3cl049q8
Cinnamon is a spice that can help with faster weight loss.
How To Make Cinnamon Tea For Weight Loss?There are a number of recipes for cinnamon tea that you can experiment with. The following recipe is most commonly used and suits all kinds of taste preferences. So we suggest, get your taste buds used to cinnamon tea with this basic concoction.
Ingredients:
1 cup water
1 teaspoon cinnamon powder
1 teaspoon honey
1/4 teaspoon black pepper powder
1 teaspoon lemon juice
Method:
Boil the water in. In a cup, add cinnamon powder, black pepper powder, honey and lemon juice, and mix well.
When the water is boiled, pour it over the cinnamon, honey and lemon mixture and give it all a nice stir. Pass the drink through a sieve and drink it warm.
Note: You can also use cinnamon sticks in place of cinnamon powder. In this case, boil half inch cinnamon stick along with the water.
(Also Read: This Apple-Ginger Tea May Help Speed Up Fat Burning Process)
It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully! Try having cinnamon tea in your weight loss journey to a healthy, new you.
Can you lose weight by drinking cinnamon water?
For nutritionists, cinnamon is bae. “I love cinnamon and have it every morning sprinkled on my cappuccino,” says Elisabetta Politi, R.D., a nutritionist with Duke Health. Even better: Some research has shown that cinnamon can help lower your blood glucose (blood sugar) levels. And since blood glucose spikes make you feel hungrier, people speculate that means cinnamon could possibly help you feel fuller, helping you eat less overall.
HOW TO LOSE WEIGHT USING CINNAMON POWDER DETOX YOUR BODY
Enter cinnamon water, the latest H2O drink available at health-food stores that claims to have weight-loss benefits. (Dance your way fit with High-Intensity Dance Cardio, the first-ever socanomics DVD!)
But is this waist-friendly cocktail too good to be true? WH investigates.
Loads of research has looked at whether cinnamon can lower blood glucose. One 2016 review of 10 different studies showed an average reduction in fasting blood glucose with cinnamon that was better than other common dietary supplements. “But the reduction was modest, and in most studies participants failed to meet the American Diabetes Association treatment goals,” says Politi. Research methods have also varied greatly, with doses ranging from 120 mg to 6,000 mg (.046 teaspoons to 2.3 teaspoons) per day over the course of four to 16 weeks. All of this means more research needs to be done before experts will start recommending cinnamon to control blood sugar levels, she says.
RELATED: 5 Ways Drinking More Water Can Help You Lose Weight
Any definitive link between cinnamon and appetite is far from clear. “There’s no evidence that cinnamon improves fullness,” Politi says. In other words, eating more cinnamon isn’t likely to curb your appetite or help you to eat less.
This swap will make your smoothie so much more filling:
CLICK TO UNMUTE
That said, if you’re bored with plain water, cinnamon water is a healthy alternative that can help with weight loss, says Politi. Swapping it for even just one high-calorie beverage daily, like your morning glass of OJ or afternoon soda, can cut 100 to 150 calories. That adds up to 4,000 calories per month and 48,000 calories per year—or roughly 13 pounds of body fat.
RELATED: Can Lemon Water Really Help You Lose Weight?
If you’re already limiting sugary beverages “adding cinnamon water can’t boost weight loss,” says Politi. “But I certainly would recommend it to anyone trying to increase fluid intake.”
To make cinnamon water, toss one stick of cinnamon into a carafe of water, and chill in the fridge overnight. To bring out cinnamon’s amber color, boil 1 cup of water with 1 stick of cinnamon, cool, and use as a concentrate added to plain or seltzer water.
When should I drink cinnamon water for weight loss?
If you are tired trying all those weight loss methods and looking for something that works for real then you have landed on the right page. There are a lot of natural ingredients available in our kitchens that are great for weight loss but many of us aren't aware of it. Let's talk about cinnamon. This one ingredient is used in every Indian household. Also known as dalchini, cinnamon is great for weight loss, did you know about it? Consuming cinnamon on a daily basis is helpful in reducing belly fat. If you wish to shed those extra kilos then add cinnamon to your diet. How? Scroll down to know.
How Does Cinnamon Help In Weight Loss?
cinnamon lose weight
Known for its flavour, cinnamon has medicinal properties which are beneficial in weight loss. It is a natural way of shedding those extra kilos. According to a study, cinnamon helps in increasing your metabolic rate which further in helpful in weight loss. Also, cinnamon regulates the blood sugar level of the body and improves insulin function. Also, it is full of fibre which makes you feel full for long. This makes you consume fewer calories which further makes you lose weight.
Ads by Jagran.TV
Cinnamon And Coffee
Many coffee lovers enjoy this combination. However, many don't enjoy having hot coffee during the summer season. If you have, add a limited amount of cinnamon to your regular cup of coffee and see how your belly fat starts to disappear. Cinnamon is great for weight loss. This combination of cinnamon and caffeine works well to shed those extra inches. Make sure you don't add cinnamon in excess.
Don't Miss: Benefits Of Drinking Cinnamon Tea And How To Make It At Home
Cinnamon And Water
cinnamon for quick weight loss
VDO.AI
One of the best ways to reduce tummy fat is by drinking a glass of cinnamon or dalchini water in the morning.
How To Prepare?
In a pan, add a glass of water and half a teaspoon of cinnamon powder. Boil this water and take off flame. You can have it hot or let it cool down. You can prepare it in a big jar and then have this water throughout the day. Drinking this everyday helps you reduce excess body fat.
Don't Miss: Here Is How You Can Motivate Yourself To Lose Weight
Bitter Gourd Or Bottle Gourd Juice And Cinnamon
It is very important to keep yourself hydrated all day to lose weight. A great way of drinking enough fluids is by adding juices to your diet. Bitter gourd or bottle gourd juice is great for weight loss. Adding a pinch of cinnamon to your juice can turn them into fat burning drinks.
How to Lose Weight Using Cinnamon Powder Honey?
Recommended Video
Lemon, Honey, And Cinnamon
easy weight loss cinnamon
This is one of the best, tried, and tested ways of losing weight. Honey suppresses your appetite. When you consume fewer calories, you lose weight quickly. Lemon, on the other hand, increases the metabolic rate of your body and helps you shed those extra kilos. This combination of honey, cinnamon, and lemon is amazing for weight loss!
If you are undergoing any medication or health issues then make sure you consult your doctor before adding cinnamon to your diet. For more health-related stories, stay tuned to HerZindagi.
Can we drink cinnamon water daily?
The distinctive flavour and fragrance of cinnamon is a delight. This popular medicinal spice has been used in wide varieties of cuisines, sweet and savoury dishes, breakfast cereals, baked goods and snacks. It is loaded with various antioxidant and antibiotic properties. One of the best ways to extract all the goodness from cinnamon is to soak the stick in water and sip on it on a regular basis. Backed by various health experts, cinnamon infused water makes for a wonder drink that has innumerable healing properties.Here are some of the benefits that will convince you to drink cinnamon water daily.Note: Diabetics should consult their doctors before switching to cinnamon water as it is sweet and may spike blood sugar levels.1. May Help In Reducing Effects Of PCOSPolycystic Ovary Syndrome or PCOS is a hormonal disorder that causes ovaries to enlarge with small cysts on the outer edges. As per PCOS Awareness Association, cinnamon infused water along with some honey may help in reducing the effects of PCOS. According to a study published in the Journal Fertility and Sterility, cinnamon water reduced insulin resistance in women with PCOS.
cinnamon water
Cinnamon water reduced insulin resistance in women with PCOS2. Boosts Immunity System
Ads by
The wonder drink is rich in antioxidant polyphenols and proanthocyanidins that give a boost to the immunity system. Its antiviral, antibacterial and antifungal properties help reduce the chances of developing various health hazards like respiratory disorders, heart problems, et al.
cinnamon
Cinnamon drink give a boost to the immunity system.3. Helps In Dealing With Menstrual CrampsAccording to a study in National Center For Biotechnology Information, women ingesting cinnamon experienced lesser pain which lasted for a shorter duration. One cup of warm cinnamon water every day may help reduce the effects of menstrual cramps.(Also Read : Cinnamon for Weight Loss: Try the Spicy Way to Lose Kilos )
period cramps
One cup of warm cinnamon water every day may help reduce the effects of menstrual cramps4. May Help In Inducing Weight LossWhile it hasn't been proved yet, it is said that cinnamon water makes you feel satiated and prevents cravings and hunger pangs, which further helps in weight loss.
cinnamon water
Cinnamon water helps in weight loss5. May Help Reduce InflammationThose who are suffering from joint pain or arthritis are generally advised to drink cinnamon water for relief; thanks to its anti-inflammatory properties that help reduce excessive pain. It also helps in boosting blood circulation inhibiting the development of conditions like arthritis.(Also Read : 6 Amazing Benefits of Honey and Cinnamon )
cinnamon water
Cinnamon has anti-inflammatory properties that help reduce excessive pain6. May Help Reduce The Effects Of Parkinson's DiseaseAccording to a study published in the Journal of Neuroimmune Pharmacology, cinnamon may be capable of slowing down the progression of Parkinson's disease.
cinnamon
Cinnamon may be capable of slowing down the progression of Parkinson's diseaseMake sure you consult your doctor before switching to drinking cinnamon water. So, enjoy its benefits and ensure a healthy you.
Cinnamon powder comes from the bark of tropical, evergreen trees. In order to harvest cinnamon, it’s peeled off of the inside of the bark of the tree.
Lose Weight With This Cinnamon and Bay Leaf Tea
There are two main types of cinnamon: Ceylon and Cassia. The majority of the cinnamon you’ll find at the grocery store is Cassia. Ceylon grows primarily in Sri Lanka and isn’t as common.
Ceylon cinnamon may sometimes be referred to as “true” cinnamon. But there’s some debate about whether or not that’s the case. Ceylon and Cassia are both cinnamon, but from different parts of the world and from slightly different types of trees.
You’ve probably sprinkled cinnamon on foods like toast, rolls, and desserts. But cinnamon has uses other than for topping sweets, including improving your health.
This article looks at the health benefits and side effects of eating cinnamon powder.
Fast facts on cinnamon
Cinnamon has been used medicinally for thousands of years and is known for its health benefits.
You would have to eat very high amounts of cinnamon powder to experience any dangerous side effects.
Studies have shown that cinnamon does have an effect on blood glucose levels in those with type 2 diabetes.
Benefits
Cinnamon’s medicinal purposes date back to ancient times. In the past, it was used to help treat a number of medical conditions, including:
respiratory illness
gynecological issues
digestive problems
In more recent decades, it has shown promise as an anti-inflammatory and to help with improving cognitive function.
Still, there hasn’t been enough scientific research done at this point to determine how much cinnamon is needed to help various conditions.
Cinnamon and diabetes
Some smaller studies have shown that cinnamon does have an effect on blood glucose levels in those with type 2 diabetes. Interestingly, there seems to be a different effect based on the type of cinnamon used.
Cassia cinnamon has shown the most promise in controlling blood glucose, while the Ceylon species of cinnamon is just beginning to be studied. This may be partially because Ceylon is harder to come by than Cassia.
A smaller Chinese study published in the journal Nutrition Research found evidence of cinnamon lowering blood glucose levels in patients that took cinnamon supplements, in contrast to those who were given a placebo.
Cinnamon in the morning coffee accelerates weight loss
Cinnamon has also been shown to lower the cholesterol levels of patients with diabetes.
Cinnamon and weight loss
Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. This can help in an overall weight loss plan. Its effect on blood glucose levels can also help your body ultimately lose weight.
The anti-inflammatory and antibacterial properties of cinnamon can provide additional help to those trying to lose weight by promoting an overall healthy body that’ll process food better.
It’s important to note that cinnamon alone will not lead to long-term weight loss. But it might be beneficial to add cinnamon to your healthy diet and exercise plan to help you reach your weight loss goal. One teaspoon of cinnamon does contain 1.6 grams of fiber, which can help you reach your daily fiber goal and increase a feeling of fullness at meals.
Other health benefits of cinnamon
Studies have shown that a variety of other medical conditions can be improved (or in some way positively affected) through the use of cinnamon.
Some of these include:
Anti Cellulite Tea - Weight Loss Tea Recipe | Strong Fat Burner Drink- Cinnamon Tea For Weight Loss
Alzheimer’s
HIV
multiple sclerosis
chronic wounds
Risks
Ceylon and Cassia cinnamon both contain coumarin. When coumarin is consumed in extremely high doses, it may cause some dangerous side effects. Ceylon cinnamon contains far less coumarin than Cassia cinnamon.
However, as a spice, it would be unusual for someone to consume large enough amounts of either type of cinnamon to cause concern.
Always talk to your doctor before making significant changes your diet.
ADVERTISEMENT
Try Amazon Elements Turmeric Complex for joint pain relief
Feel the positive effects of turmeric and organic ginger on your immune system. Support your diet with natural supplements by Amazon Elements, free of artificial flavors and chemical preservatives.
Tips
As mentioned previously, cinnamon powder is commonly added to toast and baked into pastries, but there are numerous other delicious ways to incorporate cinnamon into your diet. Many ethnic cuisines including Indian, Mexican, Middle Eastern, and North African use cinnamon as a primary spice in savory dishes. Try the following recipes for ideas.
Cinnamon Water for Weight Loss | Fennel Seeds Fat Cutter Drink | Weight Loss Recipe by Healthy Kadai
Cinnamon-roasted almonds
You can make a large batch of these and have them handy for healthy snacks. They are easy to take on the go and to satisfy your sweet tooth. Get the recipe.
Cinnamon twists
These cinnamon twists make for a fun dessert or breakfast treat. They take very little time to prepare and they can cook while you eat your meal. Get the recipe.
Apple cinnamon streusel galette
Whether it’s for Thanksgiving or just Monday night dinner, this streusel galette will make any meal feel special. Get the recipe.
Cinnamon rolls
You can’t forget about the classic cinnamon roll! With just a few hours lead time, the result is sure to get everyone to the table quickly on a busy morning. Get the recipe.
Cinnamon raisin bread pudding
This delicious version of bread pudding is simple to make in your slow cooker! Get the recipe.
Pork loin chops with cinnamon apples
Pork loin is delicious already, but when you add this cinnamon apple mixture to it, you will take it to a whole new level. Get the recipe.
Cinnamon Tea Can Help Reduce Weight, Blood Sugar and More
Pork noodle soup with cinnamon and anise
The next time you’re fighting a cold, or just need something comforting to eat, try this unique spin on noodle soup. You can make a large batch and have it ready to heat up on days you don’t feel like making dinner. Get the recipe.
Next steps
Not only is cinnamon delicious, but adding it to your diet might be beneficial to your health. Cinnamon can help you feel better if you have digestive issues. It also has been a popular remedy for combating the common cold.
While you shouldn’t consume it in very large quantities, try adding it to fruit, breads, desserts, and other foods for a healthy boost.
No comments:
Post a Comment