Game World!: can cinnamon powder cure pimples?

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What are the benefits of cinnamon?

What is cinnamon?

A favourite household spice, cinnamon was once traded as currency. The spice has a pleasant flavour and warm smell, making it popular in cooking, especially in sweet bakes and savoury curries.

Derived from the inner bark of a small evergreen tree, the bark is peeled and laid in the sun to dry, where it curls into rolls known as cinnamon sticks. Cinnamon is also available in powdered form.

Discover our full range of health benefit guides and check out some of our delicious cinnamon recipes, from cinnamon buns to cinnamon tea.

Nutritional benefits of cinnamon

One teaspoon (3g) of cinnamon (ground) provides:

7Kcal / 31KJ

0.1g Protein

0.9g Carbohydrate

1.6 Fibre

5 health benefits of cinnamon

Cinnamon tea in a glass with cinnamon sticks

1. Anti-viral, anti-bacterial and anti-fungal

Cinnamon is thought to have many medicinal and soothing properties, and is used frequently in Chinese herbal medicine. The distinctive smell and flavour of cinnamon derives from the essential oils contained in the bark, called cinnamaldehyde. Cinnamaldehyde displays anti-viral, anti-bacterial and anti-fungal properties.

2. May support gut health

Some spices, including cinnamon, have prebiotic properties. These bacteria may help restore the balance of bacteria in your gut, support digestive health and alleviate any digestive issues.

3. May help manage blood pressure

There is some evidence to suggest that the consumption of cinnamon is associated with a short-term reduction in blood pressure. Although the evidence is hopeful, it is early days and more long-term random controlled trials are needed.

4. Lowers blood sugar and risk of type-2 diabetes

Cinnamon has a reputation for helping manage blood sugar. It appears to do this by a number of different mechanisms, including managing the amount of glucose that enters the bloodstream and mimicking the blood sugar management hormone, insulin.

Human trials are promising and suggest cinnamon may have a moderate effect on lowering fasting blood sugar levels in those with diabetes.

5. May be beneficial for the aging brain

Conditions like Alzheimer’s are more common as we age, and are characterised by a progressive deterioration of brain cells. In Alzheimer’s, accumulation of protein fragments in the brain act by slowing how a person thinks and remembers. Cinnamon contains two compounds that appear to inhibit the build-up of these proteins. Much of this evidence is derived from animal studies, so there is still more for us to learn with regards to the effects for humans.

Is cinnamon safe for everyone?

For the majority of people, cinnamon is generally recognised as safe when consumed as a culinary spice and in small amounts – no more than 1 tsp per day is considered safe for most adults, with less for children. In rare circumstances, some people may experience allergic contact dermatitis.

It’s worth remembering that most of the cinnamon purchased from supermarkets is a variety called Cassia cinnamon – this has a stronger taste and is cheaper to buy. However, it is high in compounds called coumarins, which in large doses may cause toxicity.

Ceylon, or 'true' cinnamon, has relatively low levels of coumarins and may be better tolerated.

If consumed in large amounts, cinnamon may interact with prescribed medication, including those for diabetes, heart and liver disease.

If you’re on prescription medication, have a relevant medical condition or have other related concerns, speak to your GP for further guidance.

Healthy recipes with cinnamon

Cinnamon porridge with banana & berries

Cinnamon-rubbed salmon with couscous & harissa yogurt

Cinnamon crêpes with nut butter, sliced banana & raspberries

Clementine & honey couscous

Check out more of our cinnamon recipes.

This article was updated on 22 November 2021 by Kerry Torrens.

Jo Lewin is a registered nutritionist (RNutr) with the Association for Nutrition with a specialism in public health. Follow her on Twitter @nutri_jo.

Kerry Torrens is a qualified nutritionist (MBANT) with a postgraduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the past 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.

All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.

How long should you put cinnamon and honey on your face?

These two ingredients go as well together in a honey cinnamon face mask as they do when included in some delicious desserts. Mix the two of them together in order to create a simple and effective skin treatment. Not really sure how to make this mask? Guest blogger Jordan will guide you through a few recipes, but not before she enlists the reasons why you should try this face mask in the first place.

5 Benefits of a Honey Cinnamon Face Mask

#1 Fights Fine Lines

Cinnamon is a fantastic anti-fine line agent. It contains compounds which promote circulation and bring more blood toward your skin, nourishing and plumping it. By doing so, the fine lines will start to fade away. For more on anti-aging check out these great smoothie recipes to keep your skin looking young.

What Is Acne & How To Treat Acne, Acne Scars & Pimples | Expert Advice & Nutrition Tips | Glamrs

#2 Anti-Acne

Both honey and cinnamon are antibacterial, managing to combat the bacteria that causes acne bursts. Honey is particularly effective against the swollen, red pimples since its properties are greater. Moreover, cinnamon perfectly completes the picture curtsy of its excellent treatment of acne scars.

Honey and Cinnamon Face Mask Benefits

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#3 Exfoliation

Honey contains glycolic acid and several other types of organic acids with unique properties. They ‘eat away’ at dead cells, promoting exfoliation without your usual scrubbing process. This way, you will rejuvenate your skin in a rub-free manner.

#4 Moisturizing

Honey is also really moisturizing. It acts by absorbing water from the environment and locking it underneath your skin. This is why you often see honey as a primary ingredient in various dry skin treatments.

#5 Eczema

A blend of honey and cinnamon applied to patches of skin affected by eczema could help you relieve some of the irritation and itchiness experienced due to this ailment.

Honey and Cinnamon Face Mask Recipes

Patch test first: before you apply any of these masks on your face, try it on a small piece of skin first. Let it sit following the instructions and rinse off. This way you can check if you’re sensitive or allergic to any of the ingredients in this face mask.

Classic

Mix 1 teaspoon of cinnamon with 2 tablespoons of honey in a small bowl until the cinnamon blends thoroughly into the honey. Apply the mixture to your face using your hands until you get an even coverage for your face. Leave the mask on your face for 10-15 minutes and then rinse off with lukewarm water.

Cinnamon can irritate the skin if your skin is sensitive or if you use it too often, so don’t repeat this process more than twice a week. Rinse immediately if irritation occurs and stop using this face mask.

Nutmeg Variant

For a stronger face mask, add one teaspoon of nutmeg to a mixture of 2 tablespoons of honey and 1 teaspoon of cinnamon. Stir everything until you get an even paste and then spread on your face. Leave it on for 10-15 minutes and then rinse off with warm water.

This mixture is excellent for soothing redness, swollen places, and acne scars.

This guest post was written by Jordan. Jordan is a writer for Beautifully Alive. She loves eating healthy and trying new recipes.The self-proclaimed Zumba Queen has a passion for beauty products and loves reading new books. She’s always down for a DIY project!

Wrapping Up

In conclusion, that was why you should consider integrating a honey cinnamon face mask in your beauty routine. You can use their properties to soothe a number of conditions and to make your skin truly glow. Two ingredients, a great number of benefits.

How To make a DIY Honey Cinnamon Face Mask for clear acne free skin! Find the tutorial on The Makeup Dummy blog

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YIELD:1 FACE MASK

Honey and Cinnamon Face Mask Recipe

prep time: 5 MINUTES

active time: 15 MINUTES

total time: 20 MINUTES

difficulty: EASY LIKE SUNDAY MORNING

If you struggle with acne, this natural homemade face mask might become your new staple skincare product.

With anti-bacterial and anti-inflammatory properties, raw honey is soothed for dry skin, eczema patches and acne.

Cinnamon stimulates the blood circulation in your skin, helping your skin to look fresher and younger.

Find out how to make a honey and cinnamon face mask for a better complexion and radiant skin.

4.8 Stars (19 Reviews)

Skin Benefits of Cinnamon Powder Face Packs & Scrub for Treating Pimples, and Glowing Skin

Materials

Raw, organic honey

Ground Cinnamon

Tools

Measuring spoons

Small mixing bowl

Wash cloth

Instructions

Scoop 2 tablespoons of raw, organic honey into the mixing bowl.

Add 1/4 to 1 teaspoon of ground cinnamon powder to the honey and mix thoroughly until combined.

Perform a patch test on a small patch of skin like the inside of your arm or behind your ear.

Keep your hair out of your face with a hair tie or hair clips. Even though honey rinses off easily from your skin, it sticks to hair like crazy!

Scoop about a teaspoon of the face mask out of the mixing bowl with clean fingers or a face mask brush.

Spread a generous layer over your skin. Repeat several times until your face is covered with a thick layer of the mixture.

Let sit for a few minutes or rinse immediately with lukewarm water. Use a wash cloth to remove every last bit of face mask. Pat your face dry and apply a gentle moisturizer if you want to.

What to put on a pimple to make it go away overnight?

So you've got a pimple, and you're officially in crisis mode. Its charming arrival likely coincides with a major life event; acne loves to rear its ugly head at precisely the worst moments, doesn't it? Pimples have a cruel way of popping up just before first dates, important job interviews, school dances, and weddings. You need a quick and effective fix, or you're seconds away from squeezing.

Hold it right there. It's true, you can't clear up a pimple in an hour—and even getting rid of one overnight can be a challenge—but there's no need to resort to popping. It's possible to rid acne of its worst traits if you employ a diligent regime. "Pimples are small micro-infections of hair follicles," explains Dr. Purvisha Patel, board certified dermatologist and founder of Visha Skincare. "You may not be able to get 'rid' of a pimple overnight, but you can make it look a lot better, so it appears to be gone."

Added Dr. Angela J. Lamb, Director of the Westside Mount Sinai Dermatology Faculty Practice in New York City, there are "no guarantees" when it comes to a bedtime miracle, but there are several steps you can follow to get your skin glowing just in time. Read on, and godspeed.

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First, make sure you're using the right ingredients.

Do us a favor: Stop staring at your pimple for a second, and do a little research on it. Dr. Patel explains that pimples are commonly caused by four things: follicular occlusion, microbe growth, sebum production (or adding oil to your skin), and inflammation.

All these issues can be addressed and helped when a pimple is early in the game. "The most common way to address these issues is to use benzoyl peroxide, sulfur, tree oil or salicylic acid products before you go to bed," says Dr. Patel.

Benzoyl peroxide is a bleaching agent that kills microbes and dries up oil in the follicle. Tea tree oil and sulfur also do similar things to benzoyl peroxide by drying up the pimple. "Using these products can make the pimple look smaller in the morning, " explains Dr. Patel.

Dr. Lamb also recommends using prescription topical products, if you happen to have any in your medicine cabinet. Gels that contain clindamycin, an antibiotic, or topical minocycline can make fast work of an angry zit.

But if you'd prefer to use products that don't require a doctor's note, Dr. Patel and Dr. Lamb both recommend trying salicylic acid first. "Salicylic acid products not only dry up the pimple and kill any microbes, but also exfoliate the skin on top to let any accumulated puss out of the follicle," says Dr. Patel. (Gross, but effective.)

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Next, wash with a quality cleanser.

Spot treatments and pimple patches get all the hype for acne emergencies, but don't ignore the power of a good cleanser. You can find one imbued with the ingredients mentioned above—such as the Effaclar Medicated Gel Cleanser, with 2% salicylic acid, from La Roche-Posay—or invest in another good exfoliating wash. Regular use of a cleanser will not only treat the pimples you do have, but prevent future emergencies.

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"Exfoliating cleansers are perfect for acne, as they help unclog the pores to not only treat pimples, but also prevent them from occurring," says Dr. Patel. "Visha Skincare Advanced Purifying Cleanser has salicylic acid, glycolic acid, lactic acid, tea tree oil, and B vitamins to exfoliate the pores, decrease microbe growth and calm inflammation."

If you're getting desperate, try hydrocortisone cream.

Yes, it's for more than just mosquito bites!

Says Dr. Patel, over-the-counter hydrocortisone cream can be a quick fix for redness, so long as you don't use it for more than three nights in a row. Don't layer it on too thick, either: It can clog your pores if you're not careful.

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It's best to find a hydrocortisone cream that is hyaluronic acid-based because hyaluronic acid is a water-binding molecule that doesn't clog pores.

As you're treating, stay away from edible ingredients.

Products with coconut oil, olive oil or almond oil sound luxurious and healthy, but when it comes to acne treatment, they're only reinforcing the problem. Steer clear of edible ingredients if you're in the midst of a pimple crisis.

"If we can eat the product, bacteria and fungus can eat the product," Dr. Patel says, "and this could possibly make more pimples."

Miracles can happen, if you use a good spot treatment or pimple patch.

Dr. Lamb highly recommends putting a well-reviewed pimple patch on a problem area, as the treatment "usually cannot hurt." Avoid overusing them, however—especially ones that contain acids or benzoyl peroxide, as they can create additional irritation.

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When you're in a bind, Dr. Patel prefers turning to spot treatments, which "work better for overnight fixes. Blister bandages or hydrocolloid patches work by pulling the contents of a pimple out versus topicals that dry up the pimple."

In case of an emergency, use cortisone injections.

If you have access to a dermatologist the day before your major event, it's true you can get a cortisone injection to immediately treat your zit. But make sure you're thinking seriously about the level of necessity.

"They are truly for a pimple emergency." says Dr. Patel. "Think a day before your wedding or prom-level of emergency." Steroid injections decrease inflammation of the pimple immediately but the side effects of steroid injections are skin thinning, lightning and possible indentation at the injection site. They are NOT recommended as regular pimple treatment.

If buying new products isn't an option, try a DIY treatment.

It's possible to stir up a great at-home acne treatment with a few ingredients in your kitchen. Try the following:

A small crushed up aspirin paste to a pimple helps with drying up the spot and inflammation.

Toothpaste—the opaque kind, not gel—can be used to dry up pimples.

Ice to a red pimple gives immediate blood vessel constriction and helps with redness.

Conversely, you can use a warm compress to bring a pimple to a head faster, explains Dr. Lamb.

Believe it or not, popping can be an option. Just proceed with extreme caution.

If you've exhausted all your options, nothing has worked, and you're hours away from walking down the aisle with a massive whitehead, it's finally time to consider popping.

Says Dr. Lamb, squeezing a zit is ordinarily a huge no-no. But if a pimple has a huge whitehead—and all its contents are visible at the top—you can use clean, gloved hands or cotton swabs to apply gentle pressure and pop.

The problem, she explains, comes when you pop pimples that aren't ready to be popped, or squeeze with dirty fingers.

"Squeezing them with non-sterile fingernails can lead to spread of the microinfection, more inflammation and scarring," explains Dr. Patel. So, in most instances, it's better to be safe than sorry.

This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Finally, trust your concealer.

Makeup was made for times such as these. It's possible to make a zit look nonexistent—even if it hasn't disappeared entirely—if you invest in a quality concealer. Dr. Lamb loves Make Up For Ever's concealer, or you can try a green concealer, which counteracts the redness of acne and inflammation. Either way, you'll end up looking stunning—pimple or no.

How can I remove pimple marks naturally?

There's almost nothing as annoying as the pesky pimple marks that acne leaves behind. While the pimple might only stay for a maximum of five-seven days, the acne scars it often leaves behind can last for weeks on end. We got Mumbai-based celebrity dermatologist Dr Jamuna Pai to give us the complete lowdown on how to remove pimple marks and how to get rid of them for good.

One Week Of CINNAMON MASK On My Face To Get Rid Of Acne *SHOCKING RESULTS*

Types of pimples marks

If you're trying to get rid of pimple marks, figuring out what you're trying to target in the first place is super important. Pimple scars are primarily of three types—first, the very tiny ones that can become flat, black scars (these are the easiest to clear); second, those which develop a white head (pitted scars) that go deeper into the skin and leave chicken-pox like acne scars (called ice pick, box car and rolling scars) and third, those which are very deep, cystic acne or keloid scars that leave raised, brown marks. All three kinds of pimple marks require a different approach.

Here's how to get rid of pimple marks

1. Medical treatments to remove pimple marks

Acne scars are best treated using medicated creams in the form of spot treatments, such as those with lightening agents like azelaic acid and kojic acid. Salicylic acid may help reduce swelling and inflammation in the area, which may minimise the appearance of scarring while fighting new acne at the same time. AHAs such as lactic, azelaic or glycolic acid help remove pimple marks as well, as they cause the skin cells to turn over fast, therefore bringing newer, even-toned cells to the surface while exfoliating the skin. If you're going the retinol route, it works in a similar manner, as they speed up cell regeneration.

You can also sign up for microdermabrasion once a month at your dermatologist's clinic that gets rid of the top epidermal layers of the skin and reduces the intensity of the pits in the process. For ice pick scars, fillers may be able to help bridge the gap, while lasers can help to flatten keloid scars and eventually fade them away.

2. Home remedies to remove acne scars

The best home way to remove acne scars at home is to scrub two-three times a week to brighten your skin on the whole—you will require topical treatments to lighten certain spots, if they are very stubborn. However, make sure you don't have any active acne in place as scrubbing can further spread bacteria and cause you to breakout more. One of the best home-made scrubs to brighten skin on the whole and remove pimple marks is to use a mix of gram flour (besan), turmeric powder, lime juice, milk and water, whipped into a paste. Apply this all over your face for 30 minutes and wash off. The lactic acid in the milk and the lime juice help to exfoliate and brighten, the turmeric looks after any persisting acne and the besan is the exfoliating agent that forms the base of the scrub. You can also use basic tomato pulp on your skin to reduce excess oil and brighten any dullness caused by prolonged acne and breakouts.

How to avoid pimple marks

When recovering from acne, avoid using anything harsh on your skin or squeezing any existing breakouts. Stay away from exfoliation unless done under the supervision of your skin doctor and skip waxing the area to avoid further acne. Don't irritate your skin by using harsh towels on your face and don't over-apply acne scar medication, expecting faster results. If you're prone to acne, make sure your skin is always clean, use a salicylic acid-based face wash, keep yourself hydrated and take all your makeup off before you hit the sack.

How can I remove pimples?

6 Ways to Get Rid of Pimples Fast

Considering that pimples are the most common skin complaint in the United States, we shouldn’t be surprised that they seem to pop up at the most inconvenient times: the day before that important job interview, right before a celebration you’ve been anticipating, or just in time for the family photo shoot. We’ve all been there! But while pimples are more complex than once thought, we don’t have to simply suffer through the red blotches until they go away by themselves. Here, we’ll look at how to get rid of pimples fast. But first…

How (Not) to Get Rid of Pimples

What are Pimples and What Causes Them?

1. Apply Ice to the Pimple:

The first step in calming down an angry, painful pimple is to apply ice. Wrap some ice in a cloth and press it against the inflamed area for 3 to 4 minutes at a time. If the ice melts too quickly, throw a few cubes in a plastic sandwich bag before wrapping in cloth. Repeat several times throughout the day to soothe the skin and reduce swelling.

2. Apply a Paste of Crushed Aspirin to the Pimple

Aspirin contains salicylic acid, which is super effective at removing excess oil and dead skin. Crush one or two aspirin tablets and mix with several drops of water to form a paste. Then dab the paste directly onto the pimple. This should reduce swelling and redness and also make the pimple less painful. Leave the paste on for 10 to 15 minutes and then rinse thoroughly with warm water.

3. Use An Over-the-Counter Acne Spot Treatment

When choosing a product off the shelf, you can narrow the choices by looking for two important ingredients found in many over-the-counter acne medications. Salicylic acid, mentioned above, is one of these. Another important ingredient to look for is benzoyl peroxide. In addition to reducing oil and removing dead skin cells, benzoyl peroxide also helps kill the bacteria that cause the pimples. While both these ingredients are safe and work in similar ways, which product you choose and how often you apply it depends on your skin’s own unique factors.

How To Get Rid Of Acne/Pimples In One Week Using CINNAMON Mask

And, a word of caution: Both salicylic acid and benzoyl peroxide have a drying effect. Using too much of these products, or using them in combination with certain other products, can irritate the skin1. Only preparations containing 0.5 to 2% salicylic acid are recommended. Moreover, when using benzoyl peroxide, sun exposure should be limited. This means tanning beds, too. Go slowly when trying any new product, and avoid using more than is needed.

4. Use Makeup with Salicylic Acid to Conceal Pimples

We can’t just hide inside because we have pimples. Fortunately, there are several makeup products available that can help us safely cover up blemishes while simultaneously combatting them. As with the acne spot treatments mentioned above, there are a few key words to look for in the labeling on products such as foundation, face powder, and concealers.

Ingredients in Makeup for Acne-Prone Skin: Makeup for acne-prone skin usually contains similar ingredients found in over-the-counter treatments; one of the most common of these is salicylic acid. Acne-fighting foundations with salicylic acid offer natural-looking coverage for your pimples while treating existing acne and preventing new outbreaks. Neutrogena, E.L. F., and Clinique, are just a few major brands that offer these formulations. Other common ingredients to look for are sulfur, which, like salicylic acid, reduces oil and unclogs pores, and hyaluronic acid, which combats the drying effect of other ingredients and keeps moisture in the skin. As with spot treatments, however, you’ll need to consider your skin type when choosing which product to use. If your skin is already dry, you may want to focus on products that keep pores clear without drying out your skin.

Top Term to Look for in Acne-Fighting Makeup: In choosing makeup to cover pimples or to keep skin clear when pimples have abated, one property you should always look for on the label is noncomedogenic. Medically speaking, a pimple is a “comedo (plural, comedones),” meaning a clogged pore. Products likely to clog pores, such as certain oils, are “comedogenic,” and those that don’t clog pores are “noncomedogenic.” Fortunately, with so many products to choose from, you should be able to find one that is suitable for your skin. Other terms to look for are hypoallergenic, which may help with sensitive skin, and “clinically tested” for products that have been tested by dermatologists before coming to market.

5. Apply a Face Mask for Acne

There are a ton of face masks on the market these days, and many of them target pimples. Again, you’ll see ingredients like salicylic acid and benzoyl peroxide, which treat the acne directly by unclogging pores and reducing inflammation. Another ingredient that works in a similar way is sulfur. Sulfur may bring to mind match heads, hot springs, and the strong smell of eggs, but it is also used to treat pimples, especially milder outbreaks, and is often found in face masks. Sulfur is gentler than salicylic acid and benzoyl peroxide and may be a better choice if you have sensitive skin.

In choosing a face mask for acne, other key words to look for are “exfoliating” and anti-inflammatory.” Depending on your skin type, you can also choose among products that are “calming,” “hydrating,” “soothing,” or that “detox” your skin and have “antioxidant” or “antibacterial” properties. All face masks have different formulations that help to offset the drying effects of the acne-fighting ingredients and soothe the skin. Many use botanicals such as tea tree oil or green tea, both of which have antioxidant and anti-inflammatory properties.

6. Get a Cortisone Injection to Quickly Get Rid of a Pimple

For massive, inflamed pimples, over-the-counter treatments may not pack enough punch. In that case, your best shot may be an injection of cortisone directly into the cyst. Performed with a very thin needle, a cortisone injection shrinks the swollen tissue in the pimple, easing inflammation and allowing the pimple to heal. A dermatologist can perform the procedure quickly and easily, and you’ll see visible improvement within 24 hours.

In short, we know how distressing pimples can be. Fortunately the immediate solutions we’ve discussed here can help us cope in the short term. In the longer term, remember that “bad skin” is an extremely common problem, one that has recently been recognized and destigmatized on social media through the acne positivity movement2. It is nothing to be ashamed of. Moreover, you don’t have to fight acne alone. For longer-term management of acne and information about other acne treatments, visit Phoenix’s Top Dermatologist at Saguaro Dermatology. We’re here to help!

Health benefits of cinnamon: This spice is a cure-all for most health related ailments. Cinnamon also heals acne scars and can be used as a home-made lip balm.

Health benefits of cinnamon: Mix honey and cinnamon to heal acne scars and revitalise your skin.(Shutterstock)

Updated on May 23, 2018 01:45 PM IST

Hindustan Times, New Delhi | By

Sanya Panwar

Cinnamon is a delicious spice and you probably know it has some great benefits for your health. But did you know that the benefits of cinnamon go much beyond health and fitness? You can also use it in your beauty routine.

Those same anti-bacterial, antifungal, antioxidant and analgesic properties that are good for your inside body are good for your skin too. This means topical application is just as good as ingesting cinnamon.

How To Remove Pimples Overnight | Acne Treatment

So, listen up ladies (and gents), because here are some ways to use cinnamon in your beauty routine.

Rub your face with a mixture of sugar, cinnamon and coconut nectar. (Shutterstock)

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cinnamon for acne Cinnamon can fix that acne! Image Courtesy: Shutterstock

All you have to do is, take 3 to 4 drops of cinnamon oil or half a teaspoon of cinnamon powder with one tablespoon of honey to apply on your face. Keep it on for 10 minutes and wash it with lukewarm water. Make sure you use it regularly to see results.

I Tried Cinnamon And Honey On My Face For 1 Week | DOES IT REALLY WORK? | Acne treatment

2. It is a powerful antioxidant and thus prevents signs of ageing

Cinnamon is an extremely powerful antioxidant that protects you against the damage caused by free radicals. In fact, a study published on PubMed Central noted that out of 26 ingredients, cinnamon was the most effective when it came to antioxidant activity.

Given that the damage caused by free radicals includes fine lines, pigmentation, and an overall dull-looking skin, cinnamon can help your skin to be more healthy and fresh. One teaspoon of cinnamon powder along with two tablespoons of olive oil, when massaged on the face for 20 minutes, can help hydrate your skin and make it look smooth.

3. It can make your skin look plumper and more even-toned

Cinnamon is a warm spice that can stimulate blood vessels which promotes more blood flow to the face to improve the appearance of your skin and make it more even-toned. For this, you can mix one teaspoon of cinnamon with one teaspoon of honey and one teaspoon yoghurt. Apply this to your face till it dries and wash it with lukewarm water.

benefits of multani mittiCinnamon is also the secret for flawless skin. Image courtesy: GIPHY

4. It has anti-inflammatory properties

A study published on the US National Library of Medicine talks about how cinnamon makes for an excellent anti-inflammatory agent. Hence, it can help with redness caused by acne as well as help acne scars heal faster. If you have dry or combination skin, you can mix five drops of cinnamon oil with ten drops of coconut oil and apply a thin layer of this over your face. For those who have oily skin, apply a simple mix of cinnamon and honey for the best results.

So, ladies, now that you know the skin benefits of cinnamon, it’s time to let this natural ingredient weave magic on your skin.

Honey is very effectual in destroying pathogens, which includes antibiotic-resistant bacteria.But cinnamon have lot of side effects it is not fine.

Honey :

Honey acts as an antiseptic and prevents the growth of any disease-causing organism. Honey releases some low-level hydrogen peroxide that helps disinfect the skin. The high sugar concentration and its acidic properties stop the replication of the bacteria. Honey is also an anti-inflammatory that prevents the swelling and redness that comes with acne.Honey definitely functions to cure acne because it fights against harmful bacteria. It possesses hydrogen peroxide and some compounds like methylglyoxal. Moreover, honey is very effectual in destroying pathogens, which includes antibiotic-resistant bacteria.

Procedure:

Steam your face on 1 bowl of warm water in order to open the pores.Mix a tablespoon of honey and a pinch of cinnamon together.Massage this honey mixture on your face.Sit back for 20 minutes and then wash it off using one wet and warm washcloth.Rinse off your skin using 1 cup of cold water to lock the pores.

How it works: In this face mask, raw honey functions to maintain its anti-fungal, antibiotic, and anti-microbial properties.

Does egg and cinnamon work for acne?

If all of your face masks come from a packet or a pot, there are two main reasons you should start incorporating the occasional DIY variety. One, you can pick and choose what goes into the mask based on your skin type and goals. If you've never gone down the DIY rabbit hole, you might be surprised by just how many foods are commonly used in skin care. Evidence: these pumpkin beauty products. Oh and, two, you can end up with a mask that smells more like a dessert batter than like a flowery fragrance. (P.S. Here's how to make the best DIY mask for your skin type.)

If you have acne-prone skin, a homemade mask with cinnamon, eggs, and honey is a win on both counts. It can help fight off acne with three ingredients that are probably already sitting in your pantry, and as a bonus, it happens to smell like a fall baked good. (Yes, everyone is shamelessly entering fall mode in August. See this pumpkin spice exfoliating face mask.)

Cinnamon and honey both have antibacterial properties, so they're prime acne-fighting ingredients perfect for making your own face mask. What's more, one study suggested that using the two in combination is more effective in fighting two strains of acne-causing bacteria than using only one or the other. Egg whites have a temporary tightening effect on skin, too, which is why you've been seeing all those egg beauty products popping up. The three ingredients together will leave your skin feeling fresh. (Next Up: This 3-Ingredient Peppermint Face Mask Will Clear Your Skin and Boost Your Mood)

Does honey and cinnamon remove pimples?

Honey, cinnamon, and your skin

When the hair follicles on your skin’s surface get clogged up with oil and dead skin cells, your skin often responds with the lumps and bumps known as acne. Breakouts commonly affect your face, chest, and back, although you can get pimples almost anywhere on your body.

Acne doesn’t just cause marks on the skin and discomfort. It can affect your mood and self-confidence as well. If you’ve had pimples in the past, you know that they don’t necessarily go away quickly. As some spots heal, others may pop up and create a cycle of irritation that seems to last indefinitely. Some deep acne bumps can even lead to permanent scarring if left untreated.

Before heading to the dermatologist, some people turn to natural remedies to clear up their pimples. Here’s more about using honey and cinnamon to treat breakouts, whether this home remedy truly works, and what side effects you might encounter.

What are the benefits of honey and cinnamon?

Benefits

Honey may help treat skin conditions such as ulcers and burns.

Raw honey, not commercial honey, has medicinal benefits.

Both cinnamon and honey have anti-microbial properties.

Honey is getting some attention among practitioners as a treatment for a number of skin conditions. This includes ulcers, bedsores, and burns. The idea is that honey helps penetrate the wound and ward off bacteria. On top of that, honey may help reduce inflammation and provide a moist environment conducive to healing.

The type of honey most commonly credited with these effects isn’t the kind you’ll find most readily at your grocery store. Manuka honey is your best bet for medicinal use. This is a raw variety that hasn’t been processed.

Cinnamon has been used to treat a host of respiratory, digestive, and even gynecological conditions. In a recent survey of medical literatureTrusted Source, cinnamon has been shown to have potential anti-microbial, anti-parasitic, anti-oxidant, and anti-inflammatory benefits in animals. It may also have wound-healing properties.

TWO ACNE/PIMPLE REMOVING BEAUTY DRINKS THAT WORK! (Bonus Weight Loss)~ Immy

As with honey, a specific type of cinnamon produces the most benefits. This type of cinnamon is called Cinnamomum zeylanicum or “true cinnamon.”

What the research says

Although honey may be good for healing wounds, its effects on acne are unclear.

A group of 136 people participated in a randomized controlled trialTrusted Source to evaluate if topical kanuka honey, a close relative to manuka, can help with acne. They also used an antibacterial soap twice a day as part of the study. The results? Only four of the 53 peopleTrusted Source in the honey group saw any significant improvement in their acne. Although this calls the potential benefits into question, it’s too soon to rule honey out. More research is needed to determine whether honey can be effectively used against acne.

Cinnamon, too, may sound like a promising ingredient to add to your routine. However, the scientific evidence on humans is lacking right now. More research is needed before it’s recognized as an effective treatment for acne.

Risks and warnings

Risks

You shouldn’t try this home remedy if you have a honey or cinnamon allergy.

If you’re allergic to honey, you may have difficulty swallowing or breathing.

If you’re allergic to cinnamon, you may also have redness or irritation.

Although most people can apply a honey and cinnamon mask with no problem, some may be allergic to either ingredient.

If you’re allergic to celery, pollen, or other bee-related products, you may have a reaction to honey applied to the skin.

Symptoms can include:

difficulty swallowing

inflammation

itching

hives

shortness of breath

swelling of the skin

wheezing or other breathing problems

If you’re sensitive to cinnamon, you may have many of the same symptoms. Applying cinnamon to the skin may also cause redness and irritation.

How to use honey and cinnamon for acne

If you search online, you may find different recipes for masks and other spot treatments that combine honey and cinnamon. Some people swear these ingredients clear their skin. Popular beauty blogger and vlogger Michelle Phan offers up a simple cinnamon and honey mask on her website.

You’ll need three tablespoons of manuka honey and one tablespoon of true cinnamon to make this mask.

Simply mix together the two ingredients, microwave for 30 seconds, make sure it’s not too hot, and then paint the mixture on your face. Let it sit for 10 minutes. Rinse off and pat your face dry with a clean towel.

Check out: The best minerals and vitamins for acne »

Other treatments for acne

If cinnamon and honey or other home remedies don’t work to clear up your pimples, you may want to see your primary doctor or a dermatologist. At your appointment, your doctor will examine your skin, ask about your lifestyle and family acne history, and inquire about any at-home and over-the-counter (OTC) remedies you’ve been using.

There are a variety of topical and oral medications that can help soothe your skin. You may even be able to try different therapies, such as chemical peels, laser and light treatments, or extractions, to supplement your treatment.

The methods used to treat acne are divided into three main categories: oral medications, topical medications, and other therapies that can treat both breakouts and acne scarring.

Topical medications

Treatments you put directly to your skin may not appear to work until a few weeks after you start them. You usually apply topical medications 15 minutes after you wash and dry your face. Instructions vary depending on your doctor and the severity of your acne. Side effects can include dryness, redness, or irritation on the affected skin.

Common options are:

retinoids, such as tretinoin (Avita)

antibiotics, often combined with benzoyl peroxide, such as benzoyl peroxide-clindamycin (BenzaClin)

antibiotics paired with anti-inflammatories, such as dapsone (Aczone)

Oral medications

Some doctors may recommend using oral medications alone or together with topical treatments.

Common options are:

antibiotics, such as minocycline

oral contraceptives containing estrogen and progestin, such as Ortho Tri-Cyclen

anti-androgens, such as spironolactone (Aldactone)

vitamin derivatives, such as isotretinoin (Claravis)

Other therapies

In addition to topical and drug therapies, there are a number of other treatments that can help ease acne and prevent scarring.

Common options are:

light therapy, including lasers

chemical peels

extraction to remove whiteheads or blackheads

steroid injections

microdermabrasion

What you can do now

Though many people swear that at-home remedies like honey and cinnamon can cure acne, scientific evidence is lacking. If you decide to try a honey and cinnamon mask, remember to:

How to Cure Your Acne - Dr. Anthony Youn

Use raw honey.

Use true cinnamon.

Do a patch test before applying the mask. This can help you determine whether you will have an adverse reaction to the ingredients.

Don’t hesitate to visit your doctor or dermatologist if OTC or natural remedies aren’t giving you relief, especially from more severe forms of acne. There are lots of other options available that may help you feel and look your best.

How to prevent future breakouts

Some of what causes acne isn’t under your control, such as genetics and hormonal shifts. However, there are a number of things you can do to help prevent breakouts:

Wash your face, but only twice a day. Lathering up more frequently can irritate the skin and lead to more oil production and breakouts.

Use OTC products that contain benzoyl peroxide or salicylic acid. These can help dry out any oils clogging your pores. Benzoyl peroxide also helps kill acne-causing bacteria.

Choose makeups wisely. The kinds that are marked “oil-free” or “noncomedogenic” are less likely to clog pores.

For body acne, wear loose-fitting clothing that lets skin breathe.

Keep your hands off your face. Picking at acne may lead to scarring or more acne.

Is cinnamon good for face?

Cinnamon is a popular spice made from the bark of cinnamon (Cinnamomum) trees. It’s used in dishes throughout the world as a flavor enhancer and natural source of antioxidants.

Cinnamon essential oil is sometimes added to cosmetic products like perfumes, creams, lip balms, and scrubs. For example, some people add it to homemade skin care remedies in an attempt to lighten skin, improve acne, and reduce signs of aging.

Despite its wide use, cinnamon is a controversial skin care ingredient because it’s considered a skin irritant. Skeptics believe that it should never be used as a skin care ingredient, while proponents believe it leaves their skin healthier.

This article tells you whether cinnamon can benefit your skin — or if it’s better left on the spice rack.

Helen Sotiriadis/Stocksy United

Properties

Cinnamon is rich in plant compounds known as polyphenols, such as cinnamic acid, cinnamaldehyde, and various flavonoids. These boast anti-inflammatory and antioxidant properties that help fight cell-damaging free radicals (1Trusted Source).

The type of cinnamon commonly found on grocery store shelves and in food products is known as cassia cinnamon, derived from the Cinnamomum cassia tree. This type contains significantly fewer polyphenols than a type called Ceylon (2Trusted Source, 3Trusted Source).

Ceylon is obtained from the Cinnamomum verum tree. However, even though it contains higher amounts of health-promoting antioxidants, it’s less common, more difficult to obtain, and often more expensive (2Trusted Source, 3Trusted Source).

SUMMARY

The type of cinnamon called Ceylon provides more health-promoting antioxidants than the type called cassia. However, cassia is the most common type found in foods and on grocery store shelves.

Does it affect skin health?

Cinnamon is an antioxidant-rich spice. Many believe it can contribute to healthy-looking skin, either by eating it or applying it topically.

Ingestion

Consuming cinnamon, particularly the antioxidant-rich Ceylon variety, has been linked to many health benefits. For example, it may act as a natural anti-inflammatory, reduce the risk of heart disease, and lower blood sugar levels (1Trusted Source, 4Trusted Source).

However, there is little research on its effect on skin health.

Theoretically, a diet high in antioxidants — including antioxidants from cinnamon — may support skin health by fighting free radicals. Free radicals can otherwise damage skin cells and accelerate signs of aging like wrinkles and decreased skin elasticity (5Trusted Source, 6Trusted Source, 7Trusted Source).

Beyond this, no scientific evidence confirms that consuming cinnamon benefits your skin, and more research is needed. That said, if you enjoy the taste, there’s nothing wrong with adding the spice to your dishes.

Topical application

Applying cinnamon to your skin may provide some benefits.

In a 2012 test-tube study, Ceylon cinnamon extract was shown to support collagen synthesis. Collagen is the main structural protein in your skin that deteriorates with aging, leading to increased skin sagging and wrinkles (8Trusted Source).

How To Completely Get Rid Of Adult Acne! | WishtrendTV vs ACNE

Similarly, a 2008 study found that a cream with extracts of Ceylon cinnamon, aloe vera, pomegranate, licorice, turmeric, and other antioxidant-rich herbs improved skin elasticity, firmness, and hydration. However, these benefits could not be linked to cinnamon alone (9Trusted Source).

Researchers have suggested that cinnamon’s high cinnamaldehyde content may be responsible for its collagen-promoting effects, while its antioxidant properties may protect the skin from collagen-degrading free radicals (10Trusted Source, 11Trusted Source).

What’s more, some test-tube and animal studies have shown that cinnamon extract may promote skin wound healing thanks to its antioxidant and antimicrobial properties (12Trusted Source, 13Trusted Source, 14Trusted Source, 15Trusted Source).

Cinnamon may also inhibit tyrosinase activity, which is what leads to brown spots in food products. Some people believe that this effect may also apply to brown pigments in the skin and use cinnamon to treat hyperpigmentation, though no research backs this use (1Trusted Source).

Beyond these studies, no human clinical trials back up the idea of cinnamon as an effective skin care ingredient for treating signs of aging, acne, skin discoloration, and hyperpigmentation or to lighten the skin.

Moreover, available studies typically use cinnamon extract, which contains higher concentrations of antioxidants compared with cinnamon powder. So, using regular cinnamon powder in skin care treatments is unlikely to have any benefits.

SUMMARY

While cinnamon can be part of a healthy diet, there’s little research to support its use for anti-aging, skin lightening, acne, discoloration, or other skin issues.

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Preparation and forms

In addition to being a popular culinary spice, cinnamon is added to some skin care and cosmetic products because of its scent or purported health benefits. That said, its use in commercial products is limited due to its possible irritating effects on the skin.

Instead, cinnamon is mostly used in homemade skin care remedies, such as face masks and body scrubs. In particular, honey and cinnamon face masks have grown in popularity as a potential treatment for acne, though no research backs this claim.

Some people use cinnamon alone as a face scrub. However, this may irritate the skin and isn’t recommended.

SUMMARY

Cinnamon is rarely found in commercial skin care products because it’s a common irritant. Even though it’s popular in homemade skin care products, its use isn’t recommended.

Risks

Cinnamon is a controversial skin care ingredient due to its known side effects. In fact, cinnamon hypersensitivity can occur both with ingestion and topical application.

Allergic reactions from consuming cinnamon include mouth tingling, itching, stomach pain, wheezing, and difficulty breathing (16Trusted Source, 17Trusted Source).

Common reactions to applying cinnamon topically include skin rashes, redness, discoloration, irritation, and burning. If you experience any of these symptoms, discontinue use and speak with a healthcare professional (16Trusted Source, 17Trusted Source).

What’s more, directly applying cinnamon essential oil to the skin can lead to skin irritation. There have even been rare reports of second-degree burns from this use (16Trusted Source, 18Trusted Source).

If you want to try using commercial skin care products with cinnamon, it’s important to do a small patch test first. Simply place a small amount of the product on your inner forearm and wait 24 hours to see if your skin has a negative reaction.

And when it comes to homemade skin care solutions with cinnamon, it may be best to avoid them.

SUMMARY

Cinnamon hypersensitivity is relatively common and can lead to unwanted side effects like skin irritation, discoloration, and burning. In rare cases, applying cinnamon essential oil to the skin may lead to severe skin burns.

Mix TOMATO and CINNAMON POWDER and see what happen for one minutes It’s not a joke

The bottom line

Cinnamon is a delicious, healthy spice used in dishes around the world.

Rich in antioxidants and beneficial plant compounds, cinnamon is growing in popularity as a skin care ingredient. Proponents claim it can help treat hyperpigmentation and acne, lighten the skin, and decrease signs of aging. However, no research supports these claims.

While consuming cinnamon is a great way to flavor foods, using cinnamon powder and essential oil in skin care ingredients is linked to skin irritation, discoloration, and burns — especially when using homemade skin care products.

All in all, it’s probably best to keep cinnamon on the pantry shelf and out of your skin care routine.

How does cinnamon get rid of pimples overnight?

Acne is more than just a skincare concern. It can also be painful, persistent, and uncomfortable to the person who develops it.

While prescription and other medicinal treatments can work, they may also contain harsh ingredients that can dry out the surrounding skin. Those looking for more natural remedies or for something that will clean the skin more deeply may turn to mask applications.

One such mask that is rumored to treat acne is made from honey and cinnamon. While there are some things to bear in mind when creating this mask, the treatment can be very soothing and work well as a cleanser.

Benefits

Honey is a solution that is made from sugar, mostly fructose and glucose. These sugars contain proteins, amino acids, vitamins, minerals, and enzymes.

Prescription treatments may dry out the skin, so alternative and natural remedies may be helpful.

For centuries, people have used honey as a medicinal treatment. The compound has been used to treat dandruff, psoriasis, burns, and fungal infections. Honey is also added to many skincare products.

The main reason for using honey and cinnamon to treat acne is because it can help to kill the bacteria that contribute to inflamed pores.

The Proionibacterium acnes or P. acnes bacteria have been found in many red and inflamed pimples. The bacteria feed on sebum, which is the waxy substance that can build up and clog pores, further contributing to acne.

Honey has several chemical properties that enable it to kill bacteria. Examples include:

A high concentration of sugar, which puts pressure on bacterial cells, making them less likely to multiply.

An acidic environment where bacteria cannot easily grow.

The compound propolis that bees use to seal their hive has antimicrobial properties.

Cinnamon also has antimicrobial properties. According to an article in the International Journal of Pharmaceutical Science Invention, cinnamon can kill or suppress the E. coli, Staphylococcus, and Candida albican microbes.

Cinnamon also has astringent properties. Astringents help to shrink pores, which can make the skin appear smoother and more even.

Research

The benefits of using honey and cinnamon together as a face mask haven’t really been studied. The two have been separately studied, but the research is mixed on whether or not they are effective.

Studies remain inconclusive on the effectiveness of honey and cinnamon as an acne treatment.

A studyTrusted Source published in BMJ Open investigated the application of a 90 percent medical-grade kanuka honey and 10 percent glycerine (honey-derived) treatment after washing the face with an antibacterial soap compared with washing the face with the same soap, but not applying the honey.

The researchers concluded that adding the honey combination to the acne regimen only improved 4 out of 53 patients’ acne.

Another reviewTrusted Source looked at 70 articles about cinnamon and found that cinnamon has antimicrobial properties as well as wound-healing properties. The researchers also suggested that cinnamon may have anti-aging properties in the skin.

A reviewTrusted Source published in the Asian Pacific Journal of Tropical Biomedicine found that honey contains enzymes that create hydrogen peroxide, which has antimicrobial properties.

However, not all honey types have this property. An example is Manuka honey. However, Manuka honey still displays antimicrobial effects because it has a low pH level and high sugar content.

An article published in the Journal of Microbiology, Immunology, and Infection found that some types of honey from Iran had as much antimicrobial activity as certain antibiotics. However, the study’s authors pointed out honey hasn’t been studied as widely for its ability to kill the P. acnes bacteria that tend to thrive in pimples.

Like many natural treatments, honey and cinnamon as a skincare remedy hasn’t been widely researched. People seeing a dermatologist for their acne should always check with them before using the cinnamon and acne mask to ensure it won’t affect current treatments used.

How to make a face mask

Some people who opt to make a face mask with cinnamon and honey will leave it on their skin for 30 minutes.

Cinnamon Powder and honey For Acne Scars| dalchini for pimples

Others will use the mask as more of a “spot treatment,” applying it as a paste to pimples and acne blemishes. The options are truly up to the user, their skin concerns, and their skin type.

People intending to make a face mask can take the following steps:

Gather 2 tablespoons of honey and mix it with 1 teaspoon of cinnamon until it forms a paste-like substance.

Do a patch test on their hand. Apply a dime-sized portion of the mixture to the back of the hand. The user should wait at least 10 minutes to ensure that itching, redness, and swelling don’t take place.

Apply to skin, either to individual blemishes with a clean fingertip or cotton swab, or to the entire face.

Rinse with warm water after leaving on overnight or rinse 30 minutes after application. People should avoid using excessively warm water as it can be drying to the skin.

One consideration is what type of honey to use. Medicinal-grade honeys are available at many health foods stores. These honeys have been purified and are generally free of additives. They are often the compounds used in skincare applications.

Two examples of medicinal-grade honey brands include Manuka honey and Revamil honey.

Some people prefer to use local honey, which is honey produced by honeybee farmers in their area. The idea behind using local honey is that it has compounds that may fight off illness when ingested. Some people will eat spoonfuls of local honey as a means to fight allergies.

Risks

Honey is often safe when applied to the skin. It is possible that a person may have an allergic reaction to honey, however. Examples of allergic side effects can include hives, itching, swelling, and wheezing.

Cinnamon can also be highly irritating to the skin. For this reason, it is important to always use a test patch on the hand before applying the honey and cinnamon face mask to the entire face.

Tips

When it comes to treating acne, the goals are to keep the skin clean, moisturized, and free of pore-clogging oils and bacteria without over-drying the skin.

Many natural treatments for acne exist that can be used in addition to honey and cinnamon masks. Examples include:

Other natural remedies such as tea tree oil may help to treat acne.

Tea tree oil: A 5 percent tea tree oil solution can help kill acne-causing bacteria

Green tea extract: Applying a 2 percent solution of green tea extract lotion may help to reduce mild to moderate acne

Alpha hydroxy acids: These natural fruit acids can help unclog pores and encourage skin cell growth but may increase the skin’s sensitivity

An acne treatment plan can include the following steps:

Washing the skin twice per day with a mild cleansing soap and warm water.

Applying an acne spot treatment or product to any individual pimples. People who have a large amount of acne blemishes may wish to apply a lotion over the entire face.

Applying an oil-free moisturizer to the skin, if desired. During the initial weeks of treatment, spot treatments may be particularly drying to the skin.

Applying an oil-free sunscreen to the skin in the morning.

Applying a skin-clearing treatment mask, such as a honey and cinnamon mask, once or twice a week.

Many people cannot control their acne with over-the-counter products. In this instance, they may need to see a dermatologist for a prescription for stronger medications that can fight acne blemishes.

Can we apply cinnamon powder on face?

5 amazing ways to use cinnamon or dalchini for glowing and healthy skin

Don’t we all love the flavour of cinnamon in our favourite foods? It’s time to try this condiment to get glowing skin. Read on to know about cinnamon benefits for skin.

Cinnamon = glowing skin.(Shutterstock)

Updated on Oct 19, 2020 01:31 PM IST

HealthShots | ByGeetika Sachdev

Cinnamon or dalchini is commonly found in Indian households and is favoured for its sweet and woody flavour. Since time immemorial, this condiment has played an important role in traditional medicine. It is loaded with antioxidants and anti-inflammatory properties, making it beneficial to reduce the risk of heart disease and diabetes. It can also improve sensitivity to the hormone insulin!

And while these benefits are well-known, not many know that cinnamon can give you glowing and beautiful skin. Yes, it’s true. This humble kitchen ingredient can do a lot, much more than you can ever imagine.

So without further ado, let’s learn about cinnamon’s benefits for skin and how you can use it

1. HONEY-CINNAMON MASK FOR ACNE

Cinnamon has anti-fungal, antioxidant and antibacterial properties that make it the perfect solution for acne-free skin. It dries out the skin by supporting enhanced blood flow.

Here’s a mask you can try: Mix honey with cinnamon powder in the ratio of 3: 1. Apply the paste to your skin, and leave it overnight. Wash it off in the morning, and enjoy the compliments that come your way!