Game World!: can turmeric tea help me lose weight?

Turmeric Tea DIY Mix For Weight Loss-Get Flat Belly In 5 Days Without Diet/Exercise-Belly Fat Burner

The Active ingredient called CURCUMIN has got very low bioavailability.

You can take it at anytime but best time would be in evening because of its calming effect.

The steps to follow for making turmeric tea are:

boil 4 cups of water
add 1 to 2 teaspoons of ground, grated, or powdered turmeric
allow the mixture to simmer for approximately 10 minutes
strain the tea into a container and allow it to cool for 5 minutes

You can increase its absorption by adding freshly ground BLACK PEPPER.

Turmeric tea, a quick weight loss drink made to lose belly fat as well as the fat all around the body. This is a simple home remedy that can work to cut down weight along with a healthy diet. Other weight loss drinks already posted on the blog are cinnamon water, lemon water, ginger water, hibiscus tea, tulsi tea.

Turmeric is an extremely powerful ingredient in our kitchens as well as in our daily life. Its uses are internally and externally and it gives amazing colour if used in curries...

turmeric tea in a glass with rose petals spread around

Jump to:

About turmeric

How does it help in belly fat loss?

Step by step procedure

Video

Recipe

Tips to make tea

FAQ'S

About turmeric

Turmeric is a yellowish root and has many usages in Indian cuisines as well as turmeric use is in different ways that can cure common ailments like cold and cough as well.

Uses of turmeric

Can use it for cooking purposes as it adds nice colour to the dishes.

Powder it before adding it into the dish and turmeric powder is easily available in markets.

it has many medicinal properties as well.

Uses in many home remedies to treat various ailments like cold, flu as well as used in fairness treatments.

Used as a common ingredient to remove tan and to treat pigmented skin and tanned skin.

It has usages since ages to treat many issues and weight loss too is one of the issues that can be treated using turmeric.

Also, check out other turmeric recipe drinks such as turmeric coffee, turmeric water etc...

How does it help in belly fat loss?

Turmeric consists of a powerful ingredient called as 'curcumin' which basically is the main active ingredient in turmeric that aids in cutting down the body fat.

'Curcumin' plays a major role to help suppress the fat but it does not fully absorb in the body. To make absorption work other ingredients such as black pepper is made use of.

Therefore, this detoxifying drink makes the body light as well as helps cut down the excess fat if used regularly.

How To Lose Weight Fast With Turmeric & Chia Seeds - 5 kg - Golden Milk Chia Pudding - Turmeric Milk

This drink has few ingredients in it which makes it a powerful fat loss drink.

The ingredients that go into this drink are ginger, turmeric, black pepper and honey which are mixed with water and the water is boiled to let all the flavours steep into the water.

This flavoured water when consumed on an empty stomach acts correctly inside the body. It also keeps our body away from other problems such as cold and cough.

Other weight loss helping recipes to check are apple cider vinegar and lemon juice, healthy overnight oats recipe for weight loss, scrambled egg whites etc.

turmeric tea in a glass with rose petals spread around and ginger piece beside

Follow a step by step detail about making this drink as well as a video procedure below to try it out and wish you all good luck and hope to receive positive feedback on this drink.

Step by step procedure

Firstly, take sauce pan, add water into it.

pouring water into the saucepan

Grate ginger and add into the water. Grated ginger releases good amount of juices than adding chopped ginger. Always use grated form of ginger for additional benefits from it. If fresh ginger is not available then use dried form of ginger.

grating ginger into the water in the pan

Add black pepper powder. Not only powdered form but making use of black peppercorns is also a good idea and strain them out while serving.

showing black peppercorn powder to add into the water

Add turmeric powder. It gives a strong flavor and adding in moderation is better but if one prefers a strong turmeric taste then go ahead and add generously or double the quantity.

showing turmeric powder to add into the water

Bring the water to a boil. Let it simmer for 2-3 minutes and let all the flavours steep well into the water and switch off the flame. The more we boil, the better the chances of the flavours to go deep into the drink and hence the benefits.

boiling all the ingredients in the pan

Strain the tea. It is better to strain so that any solids can be removed and is convenient to consume.

straining the drink into the glass

Allow it to turn lukewarm. Add honey into it and give a stir. Adding honey has additional benefits as well as it is a miracle ingredient to help in losing weight as well as makes the drink consumable . Drink without adding honey makes it difficult to drink.

Should you drink turmeric tea in the morning or at night?

Turmeric tea is a warm and soothing blend of ground turmeric, lemon juice, and honey. Similar to golden milk, turmeric tea provides good-for-you anti-inflammatory compounds that provide a range of health benefits. And it just tastes good!

Turmeric tea in a glass with lemon slices.

No matter the season, it always makes sense to wrap your hands around a warm cup of turmeric tea. The tea’s vibrant color comes from turmeric, the golden-hued ground spice that gives curry its signature color. Turmeric is an anti-inflammatory powerhouse that possesses many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer.

Health Benefits Of Turmeric - Turmeric Tea For Weight Loss - 4 Ways To Use Turmeric For Weight Loss

I’ve added a healthy pinch of ground black pepper to this recipe which helps your body better absorb the curcumin, the powerful antioxidant found in turmeric. This tea is perfect for sipping any time of day, but it’s especially soothing right before bedtime.

TURMERIC TEA RECIPE VIDEO

Want to see how easy it is to make this tea? Watch the video below!

INGREDIENTS

Turmeric is one of my go-to’s when I’m whipping up healthy smoothies and drinks like my jamu juice and turmeric smoothie. The flavor of this tea is milder than my jamu juice, making it a satisfying drink that you can enjoy all day long. Here’s what you need to make it:

Turmeric: I used ground turmeric here since it’s much easier to find and keep in my pantry.

Lemon Juice: Freshly squeezed lemon juice lends a bright pop of citrus flavor.

Honey: I like my tea with a hint of sweetness. If you prefer, use maple syrup in its place.

Black Pepper: I added just a pinch since black pepper helps your body absorb the curcumin from the turmeric.

Can you use fresh turmeric instead of dried turmeric? Absolutely. Just grate about 1 1/2 teaspoons of fresh turmeric root.

Find the printable recipe with measurements below

Ingredients for making turmeric tea on a countertop.

THE HEALTH BENEFITS OF TURMERIC

Turmeric is terrific for anyone with autoimmune conditions (like me) due to its powerful anti-inflammatory properties. Studies have shown that curcumin can help with certain autoimmune conditions by regulating inflammatory signals. Turmeric’s antioxidant ingredients also helps fight chronic inflammation which can diminish your immune system, making this tea a perfect addition to your wellness regimen during cold weather.

If you’re looking to boost brain health, turmeric encourages the growth of new neurons and may decrease cognitive decline. It may also slow down heart disease and aging (here’s to that!).

Turmeric tea ingredients in a pot.

HOW TO MAKE TURMERIC TEA

If you can boil water, you can make turmeric tea! Just a few simple steps and you’ll be sipping to good health.

Add the water, turmeric, lemon juice, honey, and black pepper to a small pot, then whisk together.

Heat on high just until the tea starts to boil. Turn the heat down to medium-low and simmer for 10 minutes.

Let the tea cool for a minute or two. Pour into your favorite mug and enjoy.

HOW TO CUSTOMIZE YOUR TEA

Once you’ve made your turmeric tea, have some fun with the recipe! I like to add a sprinkle of cinnamon, or make this a more robust tea by adding a bag of chamomile or green tea to the pot while it simmers.

Turmeric Tea For Weight Loss | DIY Weight Loss Tea

During cooler weather, I’ll add a cinnamon stick for more toasty spice flavor. Try swapping the lemon juice for freshly squeezed orange juice and a pinch of ground cloves. For a fall treat, I use maple syrup instead of honey and add a dash of freshly ground nutmeg. So many options to keep it fun and interesting!

When should I drink turmeric tea for weight loss?

Losing weight is definitely a challenging task. While crash diets and giving up your favorite food is cool, they do not leave an everlasting impact on the body. Along with losing weight, one needs to make sure that the body is healthy and what you are consuming is not harming the immune system. One of the best things for weight loss as well as immunity is Turmeric. This magical spice can be consumed in a number of ways that help the body. Today, we talk about Turmeric tea that helps lose belly fat and get rid of obesity.

Rich with medicinal properties, Turmeric is considered very good for health. It protects against infectious diseases and strengthens the body. Know how to consume it to lose weight.

Turmeric Tea for Weight loss

Turmeric tea is very beneficial for reducing weight. Boil a cup of water in a pan. After boiling, add a pinch of turmeric, a little bit of cinnamon powder and cook it on low heat. Your tea is ready. One can use honey to add a little sweetness. Consume it empty stomach throughout the week.

Turmeric milk is also very beneficial in reducing weight. Drink a glass of lukewarm turmeric milk before going to bed at night. Doing exercise and yogasanas are also recommended along with a healthy lifestyle for weight loss.

How will turmeric tea reduce weight?

Vitamins B, C, omega-3 fatty acids, alpha-linoleic acid, fiber as well as potassium, iron etc. are found in turmeric which increases the metabolism rapidly with the removal of toxins from the body. This further removes the excess fat present in the body. While cinnamon is slightly sweet and spicy in taste. It is rich in thymine, phosphorus, protein, sodium, vitamins, calcium, manganese, potassium, niacin, carbohydrates etc. which help in reducing fat in the body.

Turmeric, the wonder spice, has been linked to a number of health benefits, including weight loss and cancer prevention. Here are some amazing health benefits of drinking warm turmeric water or turmeric tea every morning on an empty stomach.

Drink warm turmeric water to lose weight and flatten your tummyDrink warm turmeric water to lose weight and flatten your tummy | Photo Credit: Thinkstock

New Delhi: For ages, turmeric, also known as Haldi in Hindi, has been used for both culinary and medicinal purposes. The spice is considered one of the healthiest foods around the world. Adding this magical spice to your daily diet provides you with a range of health benefits. The curcumin, which is the main active ingredient in turmeric, has many therapeutic properties, including weight loss. It can protect the body from various disorders linked to obesity. It contains powerful anti-inflammatory effects and is a very strong antioxidant. It is believed that drinking turmeric tea or warm turmeric water on an empty stomach can effectively help your body burn excess flab.

Turmeric being a very potent antioxidant agent is not just a herb used for your culinary delights. You can get even more health benefits from turmeric when you drink it diluted in warm water every morning. It helps to improve digestion and metabolism. As turmeric's popularity increases in the recent past, particularly in the West, the wonder spice is now being used in various forms. Many health-conscious people are now incorporating turmeric into their teas and lattes to burn fat or simply improve health. Here are some amazing health benefits of drinking turmeric tea or warm turmeric water every morning on an empty stomach.

Promotes weight loss

Drinking turmeric tea or turmeric water prevents fat accumulation and has very positive implications on the process of weight loss. The curcumin in turmeric has been found to prevent fat accumulation in the adipose tissues. While there are many home remedies for weight loss, curcumin found naturally in turmeric makes the spice an excellent natural choice for slimming down. Read - Quinoa vs flaxseeds nutrition facts, benefits for weight loss: Which is more effective for burning belly fat?

✔ TURMERIC WEIGHT LOSS CHALLENGE ⭐ TRUE REVIEW AND RESULTS, LOSE WEIGHT WITH CURCUMIN, TURMERIC TEA

Improves digestion and metabolism

Another surprising health benefit of drinking turmeric water is that it improves digestion and your metabolism by enhancing your body’s ability to produce bile, which is crucial to a healthy digestive system.

Relieves arthritis symptoms

The curcumin, a chemical which has anti-inflammatory properties, can help relieve rheumatoid arthritis symptoms. Also Read - Honey and lemon water for weight loss, clear skin and liver cleanse

Protects your body from infections

Turmeric contains antibacterial, antiviral, and antimicrobial properties that could make it a natural herbal alternative to protect the body from various infections, including cancer.

Keeps you looking young

Drinking warm turmeric water can help you slow down the ageing process and prevent premature aging due to free radicals in the body. This is largely due to the presence of curcumin, which can eliminate free radicals effectively.

Here's how to make turmeric tea for quick weight loss

Turmeric tea is very easy to prepare. You just need -

Turmeric paste

Ginger paste (optional)

Water

Preparation method:

Boil one cup of water.

Add both turmeric and ginger pastes, bringing the water to a boil.

Now, turn off the heat and let the turmeric tea cool down to room temperature.

Your fat melting tonic is now ready to consume. Make sure to strain it before drinking.

In addition to this, you can add turmeric to your everyday diet - vegetables, milk, smoothies, and salads to improve health and kickstart your weight loss. Along with this, make sure you eat healthy and stay active everyday.

Turmeric, aka “the golden spice,” is known for its medicinal qualities, vibrant yellow color, and use in Asian and Indian cuisine (anyone else suddenly craving spicy chicken curry?).

But is the golden spice also a golden ticket to weight loss?

Turmeric for weight loss: Is it legit?

The jury’s still out on the role turmeric may play in losing weight.

Turmeric’s a natural source of curcumin, a powerful compound that gives turmeric its antioxidant and anti-inflammatory properties. Research suggests these same properties may make turmeric an option for aiding in weight loss.

However, more research is needed before we can recommend jumping on the turmeric train.

So before you put your favorite Indian restaurant on speed-dial, let’s get into the science on whether or not turmeric can actually help shed pounds.

Schlosann/Getty Images

The science behind turmeric for weight loss

What we’ve heard from the lab

Results from research completed in humans and animals shows that turmeric and curcumin may be beneficial for weight loss.

Multiple animal studies have indicated that curcumin may not only promote weight loss, but it may help to hinder regaining weight, reduce the growth of fat tissue, and boost sensitivity to insulin when used in high doses.

Curcumin’s also known as an anti-inflammatory, and test-tube studies suggest that this may help to hold off certain inflammatory markers that may result in obesity. These same markers are present in those who have excess weight or obesity, indicating that curcumin may be beneficial in curbing their weight gain.

This is how you consume Turmeric for faster weight lost

What human studies have to say

For us human folks, curcumin doesn’t absorb well into the bloodstream without a little help. This is why curcumin is often combined with pepper, which contains a compound called piperine, that helps boost curcumin absorption by up to 2,000 percent.

In one study, 44 peeps who’d been unable to lose a significant amount of weight before the study were given 800 mg of curcumin and 8 mg of piperine twice a day for 30 days. After the 30 days, participants had lost a significant amount of body weight, had smaller waistlines and hip circumferences, and had lower body mass indexes (BMI).

Other studies have shown similar weight loss potential in curcumin, with a review of 21 studies in 1,600+ people linking curcumin use with not only lower weight, but also a lower BMI and waistline.

Again, while these initial results may say “outlook good,” more research is still needed on turmeric’s effect on human weight loss.

Following a healthy diet and getting regular exercise are the best ways to safely lose weight. Turmeric may be used to supplement diet and exercise, but it alone is not a fast-pass to weight loss. There’s still a lot more research needed on this mysterious spice before it can be fully recommended for weight loss.

Are there any side effects to using turmeric?

Both turmeric and curcumin are generally considered safe to use, but more research is still needed.

Findings suggest that taking up to 12 grams of curcumin daily for shorter periods of time are unlikely to put your health at risk. However, there isn’t enough info on the effects of prolonged use, so you should avoid taking high doses of turmeric for more than 2-3 months at a time.

It’s also best to avoid turmeric supplements if you have any of the following conditions:

Iron deficiency: Turmeric and certain other spices may prevent proper iron absorption.

Bleeding disorders: curcumin may affect blood clotting, meaning it might cause issues for those with bleeding disorders.

Kidney stones: turmeric can increase your urine’s oxalate levels, which can put you at a higher risk of forming kidney stones.

Pregnancy: the National Center for Complementary and Integrative Health suggests that you avoid high doses of turmeric if you’re pregnant or breastfeeding, as there’s not enough research available on whether or not it’s safe for them.

Research also shows that curcumin may interact with medications like antibiotics, anticoagulants, antihistamines, chemotherapy drugs, or cardiovascular drugs.

It’s also important to note that some turmeric products may be made with mysterious “filler ingredients” that might not show up on the label – yikes. To avoid being clueless, opt for supplements that are certified by NSF International, Informed Choice, or another trusted third party.

GINGER AND TURMERIC TEA FOR WEIGHT LOSS | Temiblogtv

Before adding turmeric or curcumin supplements into your diet, talk to your doctor to ensure it’s safe for you.

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Your how-to guide to using turmeric

Turmeric is available in several forms, so getting your fix in is super simple. While it’s easiest to use as a spice, you can also use raw turmeric root or a turmeric/curcumin supplement or extract.

Keep in mind that recipes that contain turmeric are not the same as turmeric or curcumin supplements. Foods that contain turmeric are much less concentrated than turmeric supplements and are unlikely to have the same therapeutic effects as high-dose curcumin supplements.

To help you get started, we’ve rounded up a couple of our fave tasty turmeric recipes:

Turmeric golden milk latte

Packed with immune-boosting goodness, not only is a golden latte super delish, it’s also super good for you. This easy to make drink combines all the benefits of turmeric with those of ginger, cinnamon, and milk (or your fave milk alternative!).

Ingredients

½ cup (120 ml) unsweetened milk of your choice

1 tsp ground, grated, or powdered turmeric

½ tsp of ginger powder (or 1 small piece of freshly grated ginger)

½ tsp ground cinnamon

Pinch of black pepper (gotta get that piperine in!)

Optional: honey or maple syrup to taste

Add all ingredients into a small pot or saucepan and bring to a boil. Turn down the heat and let the mixture simmer for 10 minutes, so it gets nice and fragrant. Then strain it into your fave mug and enjoy! (For a pinch of extra-ness, top your latte with a pinch of cinnamon.)

Turmeric ginger tea

This flavorful drink’s not only jam-packed with antioxidants, anti-inflammatory properties, and a punch of Vitamin C, but it can also be enjoyed either hot or cold depending on your preference (or the weather!).

Turmeric SOS : Turmeric Tea For Weight Loss - Thyroid/PCOS Weight Loss | Get Flat Belly In 5 Days

Ingredients

6 cups water

Thinly sliced medium (about 2 inches) ginger root

Thinly sliced medium (about 2 inches) turmeric root

1 sliced lemon

⅛ tsp black pepper

Optional: honey to taste

In a saucepan or pot, combine the water, ginger, turmeric, half of your lemon slices, and pepper. Bring the mixture to a boil, then reduce heat and let simmer for 5-10 minutes. Then strain into a glass, add honey to taste (if you’d like), and top with a fresh lemon slice. You can also strain the mixture into a glass pitcher or other storage container to refrigerate and serve over ice later!

Mushroom curry (vegetarian)

There are endless uses for using turmeric as a spice in any dish, but the most popular is in curries. While a traditional curry is always a comforting go-to, this mushroom spin is great for both vegetarians and meat lovers alike. Plus, it’s packed with fresh produce and herbs for a flavorful and filling meal.

Ingredients

600g button mushrooms

3 large tomatoes (peeled and chopped)

1 tbsp finely grated ginger

6 cloves roughly chopped garlic

3 tbsp ghee (or olive oil)

1 tsp fennel seeds

1/2 tsp cumin seeds

3 tsp ground coriander

1/2 tsp ground turmeric

Pinch chilli powder or dried chilli

Sea salt (to taste)

Muscovado or unrefined raw sugar (to taste)

Cooked basmati rice and coriander leaves

In a food processor, blend the tomato, ginger, and garlic (or finely chop, if a food processor isn’t available). Over medium-high heat, cook fennel and cumin seeds for 20 seconds, then add the mushrooms. Cook for 2-3 minutes while stirring often, then add coriander, turmeric, chili, and salt. Mix together well, then add your tomato/ginger/garlic mix.

Turmeric Tea For Weight Loss - Lose 1 Kg in 2 Days - Thyroid, PCOS Weight Loss | Skinny Recipes

Stir well, then cover and reduce heat. Let the mixture cook for 10 minutes, until the sauce thickens. Feel free to add sugar to taste, if you’d like. Serve over rice and enjoy the deliciousness!

Turmeric supplements

There are many different turmeric supplements on the market, most of which include black pepper to give the curcumin that piperine boost.

A turmeric supplement will deliver a higher dose of curcumin than a simple spice will – in fact, turmeric spice only contains 2-8 percent curcumin, while a supplement can contain as much as 95 percent!

There’s no “official” guide to what dosage to take. While most research suggests a daily intake of 500 – 2,000 mg, it’s always best to follow the manufacturer’s directions and talk to your healthcare provider if you have questions.

When shopping for turmeric or curcumin products, it’s important to choose high-quality supplements that are third-party tested for purity. Although supplements are monitored by the FDA, they are not as strictly regulated as pharmaceuticals, meaning that supplements aren’t always safe and effective. This is why it’s essential to consult your doctor before starting a new supplement and always to choose trusted brands. And always check the label to make sure that your supplement’s been verified by an independent third party (like NSF International or USP) to ensure its safety and quality.

tl;dr

The popular spice turmeric contains the compound curcumin, which is touted for its antioxidant and anti-inflammatory abilities. It’s these abilities that make turmeric chock-full of healthy benefits, from heart and brain health to promoting glowing skin.

While curcumin has been shown to be possibly effective for boosting weight loss in some human and animal research, much more high-quality human studies are needed to fully verify these claims.

Turmeric and curcumin are considered safe to use (curry lovers rejoice!), but may interact with certain medications or conditions if taken in high amounts. Talk to your healthcare provider if you have any questions or concerns.

Turmeric has been in use for over 4000 years in India and a few other eastern countries. It is one of the staple spices among Indian households. Turmeric has been long hailed for its medicinal properties and is widely used in Indian cuisine. Not only does it add taste, but it also brings in a lot of health benefits as well. Long before the advent of allopathy, people used to apply turmeric on wounds and cuts. And there are many such benefits one could enjoy by incorporating it in their diet and lifestyle.

It has made its way to the west and is promoted as dietary supplements for various health conditions. This golden spice was one of the most used medicinal spices in Ayurveda. Turmeric has plenty of bioactive compounds called curcuminoids which possess great health benefits.

How To Make Turmeric For Weight Loss?

Turmeric is a great spice that not only makes any food or drink tasty, but it also is very healthy. Especially, if you are trying to lose weight, you must consider turmeric, since it contains curcumin, which is a great fat-burner. To make effective turmeric teas for weight loss, try preparing by combining turmeric with either ginger, mint, cinnamon, honey, or lemon. All these ingredients offer many health benefits and fat-burning qualities.

Turmeric is composed of more than 100 components. Nutritional analysis [1] on turmeric of 100 grams showed that it contains components such as curcumin, volatile oils, 10mg of sodium, 2500mg of potassium, 47.5mg of iron, 4.8mg niacin, and 50mg of ascorbic acid. It is also a good source of omega-three fatty acids and linoleic acid. Apart from its health benefits, turmeric may also help you lose weight and melt belly fat too.

Turmeric Tea Recipe For Weight Loss (Thyroid Tea) | Lose 1Kg In 2 Days

Turmeric tea could be the answer to your weight loss goals. But, the main active ingredient, curcumin is not well absorbed into the bloodstream. Consume black pepper along with turmeric, as it contains piperine which enhances curcumin absorption by 2000%[2]. It’s best to take curcumin supplements containing piperine to enhance curcumin absorption and increase its efficacy.

It’s also recommended to consume turmeric powder with a fatty meal, as curcumin is fat-soluble. As per the WHO, the dosage of turmeric is 1.4 mg per pound (3mg/kg) as an acceptable daily intake.

5 Ways To Make The Turmeric Tea Effective For Weight Loss

Turmeric tea is great for the digestive system, which makes it helpful for losing weight. Moreover, it has anti-inflammatory properties that can stop fat cell proliferation. Another way it helps us lose weight is by regulating blood sugar levels, thereby preventing insulin resistance. Curcumin is the fat burner that will speed up your weight loss process.

Along with weight loss, you can also keep winter ailments at bay, by incorporating this spice in your diet. You can also sprinkle some turmeric on your salads or add it to any food. Turmeric tea accelerates the process of digestion, boosts metabolism, and aids weight loss. Here are 5 ways you can make turmeric tea that stimulates the fat-burning process.

Turmeric Ginger Tea

In a saucepan add water and bring it to a boil. Now, add a dash of ground turmeric and add grated ginger to it. Make sure to grate ginger instead of chopping it. Grating releases more juices than chopping. You can use either fresh ginger root or dried ginger powder. You can also use fresh turmeric root if you have one. Once boiled for around two minutes, turn down the heat and let it cool for a minute before drinking it.

Drink turmeric tea daily at room temperature. Ginger is a natural appetite suppressant and keeps our insulin levels in check. Ginger also improves your digestion prowess. According to a study [3], the compounds in ginger called zingerone and shogaols help with weight loss. Ginger is known to warm our bodies and to improve cold sensitivity. You can sip this tea and exercise outside in cold weather. This concoction contains potent antioxidants of both turmeric and ginger. Drink turmeric tea or turmeric water every morning on an empty stomach to see the results.

Turmeric Mint Tea

If you are a fan of mint leaves, then you might love this. In a saucepan, pour some water and add steep fresh mint leaves. To this, add turmeric powder and crushed black pepper. Let the concoction boil for a couple of minutes.

Enjoy the menthol fresh tea either in the mornings or evenings, preferably a couple of hours away from a meal. Mint leaves are high in fiber and low in calories. Mint prevents indigestion and stimulates digestive enzymes that help facilitate better absorption of nutrients from food.

Digestive enzymes play a crucial role in breaking down fats and carbohydrates. These digestive enzymes turn fat into energy. When the body assimilates nutrients properly, the body’s metabolism improves as well. The faster the metabolism, the faster the weight loss. Moreover, pepper contains piperine, which inhibits fat cell formation and decreases body weight, according to this test tube study[4].

Turmeric Tea For Weight Loss - Weight Lose 1Kg In Per 2 Days

Turmeric Cinnamon Tea

Add cinnamon powder or a piece of cinnamon stick to the turmeric tea. You can also add freshly crushed black pepper. Cinnamon helps improve insulin sensitivity, decrease blood sugars, and is helpful in treating type 2 diabetes. However, cinnamon is a potent antioxidant as well.

Cinnamon contains a natural chemical named cinnamaldehyde, which helps balance out hormones by increasing progesterone levels and decreasing testosterone production in women. By balancing hormones, it promotes weight loss.

The strong antioxidant manganese in cinnamon protects your heart and brain health. This tea is loaded with antioxidants that are great for people working the night shift to boost their immune system.

Turmeric Tea With Honey

If you have a sweet tooth, then this tea is for you. Add honey and a pinch of pepper. But do not add sugar. Honey is an appetite suppressant and has anti-inflammatory properties that will help you lose weight. A review study [5] reported that honey improves lipids metabolism by lowering the total cholesterol, LDL, and triglycerides and prevents fat deposition in arteries. Moreover, it also increases good cholesterol (HDL). Honey enhances insulin sensitivity and reduces oxidative stress. All these factors make honey a potent fighter of excess weight. Pepper is known to improve the absorption of turmeric, which contains fat-burning properties, into the bloodstream. Shed your excess fat with this sweet concoction.

Lemon Turmeric Tea

To prepare this delicious tea, add a dollop of honey, pinch of turmeric, pinch of cayenne, and some lemon juice and bring it to a boil and turn off the heat. Lemon juice can promote satiety and fullness, which decreases calorie intake and helps you lose weight. The antioxidants in lemon have anti-inflammatory properties.

Lemon polyphenols [6] improve insulin resistance by regulating lipid metabolism and prevent metabolic syndrome. They also suppress fat accumulation. In addition, cayenne pepper contains capsaicin, which gives a spicy flavor to cayenne as a thermogenic ingredient, which is known to raise the temperature and stimulate energy expenditure. Capsaicin is known for its anti-obesity effect. Moreover, some studies[7] found that Capsaicin increases the levels of fullness and decreases the hunger hormone, ghrelin levels [8].

The Relation Between Turmeric & Weight Loss

The active compound of turmeric named curcumin is a powerful booster of the immune system with its anti-inflammatory and antioxidant properties. It is known to melt belly fat. Here are three studies that determine the role of turmeric in weight loss.

Turmeric Tea for Weight loss || Burn belly fat within one week

Study #1 – A meta-analysis [9] using 21 human studies on the effects of turmeric for weight loss showed that consuming curcumin significantly decreases weight, body mass index, waist circumference, and leptin- a hormone that regulates weight gain. Curcumin also significantly raised adiponectin levels.

Study #2 – A study conducted in mice[10] showed that curcumin in turmeric powder suppresses the formation of new blood vessels in fat tissue, with its effects on the metabolism of lipids in adipocytes. All these factors promote weight loss. These findings suggest turmeric can help prevent weight gain.

Study #3 – According to the Animal study[10] conducted by Tufts University, Boston, curcumin can suppress fat tissue growth. Curcumin also reduces belly fat and obesity. Moreover, Turmeric is a cholagogue [1], it can produce bile, a digestive juice that emulsifies fat. Stimulating bile production can improve the body’s ability to digest fats

Final Words

Indians have been consuming dry turmeric as a part of their everyday diet. It has been in use for both culinary and medicinal benefits. One cup of turmeric water is consumed on an empty stomach. The health benefits of this golden spice led to thousands of studies, thanks to many curious scientists. Several medicinal benefits of this spice not only helps in weight loss but also keep diseases at bay.

For better results, try to follow a healthy diet. You could also take advantage of a high-quality CBD product that helps you in your weight loss journey along with Turmeric teas. However, you will also need to do proper exercise along with consuming this wonder spice.

Drink warm turmeric water to lose weight and flatten your tummyDrink warm turmeric water to lose weight and flatten your tummy | Photo Credit: Thinkstock

Guy Tries TURMERIC EVERY DAY for 7 DAYS 🤷🏻‍♂️ Weight Loss Body Transformation

Promotes weight loss

Improves digestion and metabolism

Relieves arthritis symptoms

The curcumin, a chemical which has anti-inflammatory properties, can help relieve rheumatoid arthritis symptoms. Also Read - Honey and lemon water for weight loss, clear skin and liver cleanse

Protects your body from infections

Turmeric contains antibacterial, antiviral, and antimicrobial properties that could make it a natural herbal alternative to protect the body from various infections, including cancer.

Keeps you looking young

Here's how to make turmeric tea for quick weight loss

Turmeric tea is very easy to prepare. You just need -

Turmeric paste

Ginger paste (optional)

Water

Preparation method:

Boil one cup of water.

Add both turmeric and ginger pastes, bringing the water to a boil.

Now, turn off the heat and let the turmeric tea cool down to room temperature.

Your fat melting tonic is now ready to consume. Make sure to strain it before drinking.

Turmeric tea for weight loss? You have more options in ginger, lemon and green tea

Turmeric tea for weight loss: If you thought only turmeric tea is good for weight loss, here’s good news. Fitness experts say that you can choose from a wide range of teas -- from ginger, lemon, matcha and more -- to lose weight fast. Green tea is the best kind of tea to cut down belly fat.

Best tea for weight loss: The benefits of green tea, say fitness experts, are many. It helps decrease inflammation, improves skin and decrease growth of cancer cells in the body.(Pinterest)

The aroma of tea brewing over a burner is the perfect sight in the monsoons. And what’s better is the fact that you can lose weight while sipping on some hot chai. Though our milky chai has not been associated with weight loss, the newer varieties available in the market promise instant weight loss. In fact nutritionist Rujuta Diwekar encourages her clients to drink milky chai for its many benefits. Many fitness experts count turmeric tea, ginger, lemon and green tea among the best tea for weight loss.

How to Lose Stomach Fat Fast / Turmeric Tea Weight Loss / Fat Burning Tea

“Green tea, which has been immensely popular in the past decade, has anti-cancer properties apart from weight loss. It speeds up the metabolism process by directly acting at the cellular level and thereby helping the fat burn rate in the body. White tea, which is a purer form of tea, inhibits the production of fat cells and also helps in weight loss,” says Harish Mohan, founder SipWise, a beverage brand.

Here’s a list of some other teas to try for weight loss

Turmeric tea

Turmeric tea accelerates digestion, increases metabolism and promotes weight loss. Turmeric has a bioactive compound called curcuminoids – curcumin, which has many powerful medicinal healing properties. “The curcumin in turmeric suppresses the growth of fat tissues and helps reduce weight. Eating mindfully and drinking turmeric tea regularly could help restrict increase in fat cells,” says Payal Kothari, integrative nutritionist and life coach.

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Green tea

Being a storehouse of many antioxidant compounds, it’s easy to assume that green tea is one of the healthiest beverages. This tea helps decrease inflammation, improves skin and decrease growth of cancer cells. “This is a calorie-free drink and something that most weight-watchers swear by. Green tea contains catechins, antioxidants that help suppress the production of free radicals in the body. It has also been shown to activate the body’s thermogenic fat-burning activity,” explains Delhi-based Sujata Sharma, who is a diabetes educator for the BeatO app.

Turmeric Tea Powder Recipe DIY Mix For Weight Loss (BELLY FAT BURNER) | Haldi Tea for WEIGHT LOSS

Matcha tea

For the uninitiated, matcha is a finely ground green tea. In ancient Japan, monks primarily consumed it as a beverage of choice. Now, it can either be dissolved in milk or water to add to its versatility — and also for its health benefits. “This green tea leaf powder is high in chlorophyll levels which promotes cell regeneration, detoxes and reboots the body keeping it healthy and inflammation free,” says Kothari. Apart from the health benefits like improving moods, memory and concentration, helping you relax, aiding in weight loss, matcha has taken a diverse transformation into the culinary world with chefs adding it to desserts, smoothies among other things.

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Ginger, lemon, mint herbal tea

“If consumed on a daily basis, this concoction acts as a great immunity booster with its anti-bacterial, antioxidant and anti-inflammatory properties, ideal for all ages,” says Kothari. Just a cup of this healing tea can help detoxify and makes the body alkaline. It is easier to lose weight when the body is in alkaline mode.

Can I drink turmeric tea everyday?

Turmeric is a popular spice made from the rhizome or root of the Curcuma longa plant.

Turmeric is native to Southeast Asia and is a member of the Zingiberaceae or ginger family. It has been used as an herbal remedy for thousands of years in Indian Ayurvedic and Chinese medicine.

India grows 78 percent of the global supply of turmeric. A range of turmeric teas are available for purchase in health stores or online. In this article, we look at a range of potential health benefits.

Fast facts on turmeric tea:

The active ingredient in turmeric is curcumin.

Curcumin gives turmeric its characteristic yellow color.

Curcumin is proven to have anti-inflammatory and immune-boosting properties.

What is turmeric tea?

The most effective way to consume turmeric may be as a tea.

Curcumin has low bioavailability, which means the body has a hard time accessing and absorbing the compound. For this reason, turmeric supplements, with their guaranteed high concentrations of curcumin, are popular.

Turmeric tea, brewed using grated turmeric root or pure powder, is considered one of the most effective ways to consume the spice.

There is no specific recommended daily intake of turmeric. Based on available research, the suggested daily intake depends largely on the condition it is being used to treat.

Most research in adults supports the safe use of 400 to 600 milligrams (mg) of pure turmeric powder three times daily, or 1 to 3 grams (g) daily of grated or dried turmeric root. Grating the turmeric yourself is the best way to ensure a pure product.

Benefits

Drinking turmeric tea is believed to bring about several benefits, nine of which are described in more detail here.

1. Reduces arthritis symptoms

As an anti-inflammatory, curcumin may help reduce the most prominent symptoms of arthritis.

A 2017 study found that out of 206 American adults with self-reported rheumatoid arthritis, 63 percent used non-vitamin supplements to manage their symptoms, with turmeric being the most popular product that was taken.

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2. Boosts immune function

Curcumin is proven to improve immune function with antioxidant, anti-inflammatory, antiviral, and antibacterial properties.

Curcumin has also been shown to act as an immune modulatorTrusted Source, helping regulate immune cell function against cancer.

3. Helps reduce cardiovascular complications

Several studies have shown curcumin to have beneficial heart health properties by acting as an antioxidant and anti-inflammatory.

A 2012 study found that taking 4 g per day of curcumin 3 days before and 5 days after coronary artery bypass grafting surgery, reduced the risk of acute myocardial infarction or heart attack by 17 percent.

4. Helps prevent and treat cancer

One of the most clinically established therapeutic properties of curcumin is its anti-cancer action.

As an antioxidant and anti-inflammatory, curcumin is thought to lower the risk of cells in the body becoming damaged, reducing the risk of cell mutations and cancer.

Furthermore, numerous studies have shown that curcumin has anti-tumor properties, limiting the growth of tumors and spread of cancerous cells.

According to a 2014 medical reviewTrusted Source, more than 2,000 articles have been published using the keywords “curcumin” and “cancer.” The use of curcumin as a cancer treatment alongside chemotherapy and radiation therapy is currently being investigated.

5. Helps manage irritable bowel syndrome or IBS

Curcumin has long been used in traditional medicines as a treatment for many digestive conditions.

Several studies have found that curcumin may help reduce the pain associated with IBS and improve the quality of life of those people with the condition.

A 2012 studyTrusted Source in rats found that curcumin helped decrease the time it took for food to empty from the stomach to the small intestine, otherwise known as gastric emptying.

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6. Prevents and treats Alzheimer’s

StudiesTrusted Source have shown that curcumin may help reduce the chances of several neurodegenerative conditions. Its antioxidant and anti-inflammatory powers are thought to reduce cellular damage, inflammation, and amyloid deposits or plaques that occur with these conditions.

Curcumin may also be able to slow down or prevent some of the age-associated protein changes linked to neurodegeneration.

7. Protects against liver damage, gallstones, and manages liver conditions

Several studiesTrusted Source have shown that curcumin can protect against liver damage. Potential liver and gallbladder benefits of curcumin include increasing production of the digestive fluid bile while also protecting liver cells from damage from bile-associated chemicals.

8. Helps prevent and manage diabetes

Traditional medicines have used turmeric for diabetes for thousands of years. Several studies using animal and human models have shown that curcumin supplementation may have anti-diabetes properties.

9. Helps treat and manage lung conditions

Researchers suspect that the anti-inflammatory and antioxidant properties of curcumin may help reduce the symptoms of chronic or long-lasting lung conditions.

A 2017 medical review concluded that although the clinical evidence is limited, curcumin might help treat asthma, pulmonary and cystic fibrosis, lung cancer or injury, and chronic obstructive pulmonary disease (COPD).

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Preparation

To make a turmeric tea, a person can add ground, grated, or powdered turmeric to boiling water.

Turmeric tea can be prepared from either pure turmeric powder or grated or ground, dried turmeric. Fermented turmeric preparations, commonly sold as tea products, claim to have higher concentrations of biologically available or absorbable curcumin.

The steps to follow for making turmeric tea are:

boil 4 cups of water

add 1 to 2 teaspoons of ground, grated, or powdered turmeric

allow the mixture to simmer for approximately 10 minutes

strain the tea into a container and allow it to cool for 5 minutes

Many people put additional ingredients into their turmeric tea to improve the taste or help with its absorption. Common additives include:

Honey, to sweeten the tea and give the mixture more anti-microbial properties.

Whole milk, cream, almond milk, coconut milk, or 1 tablespoon of coconut oil or ghee (unclarified butter) to help with absorption, as curcumin requires healthy fats to dissolve properly.

Black pepper, which contains piperine, a chemical known to help promote curcumin absorption, and that can add a spice flavor to the tea.

Lemon, lime, or ginger, to enhance antioxidant and antimicrobial properties in the mixture and improve taste.

How much turmeric should I take to lose weight?

Turmeric, also known as the golden spice, is popular in Asian cuisine and has been a part of traditional Indian medicine — or Ayurveda — for thousands of years.

Most of turmeric’s health properties can be attributed to curcumin, a compound that has strong antioxidant and anti-inflammatory properties (1Trusted Source).

Recent studies indicate that turmeric may play a role in weight loss (2Trusted Source).

However, you may wonder whether it’s effective — and how much you would have to take to see results.

This article explains whether turmeric aids weight loss.

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Turmeric and weight loss

Recent research has examined turmeric’s role in weight loss.

In fact, test-tube studies suggest that curcumin may suppress particular inflammatory markers that play a role in obesity. These markers are typically elevated in people with excess weight or obesity (3Trusted Source).

Animal studies indicate that this compound may promote weight loss, reduce fat tissue growth, curb weight regain, and enhance your sensitivity to the hormone insulin (3Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted Source).

What’s more, a 30-day study in 44 people who were previously unable to lose weight found that supplementing twice a day with 800 mg of curcumin and 8 mg of piperine led to significant reductions in body weight, body mass index (BMI), and waist and hip circumference (7Trusted Source).

Piperine is a compound in black pepper that may boost curcumin absorption by up to 2,000% (8Trusted Source).

Furthermore, a review of 21 studies in over 1,600 people linked curcumin intake to reduced weight, BMI, and waist circumference. It also noted increased levels of adiponectin, a hormone that helps regulate your metabolism (2Trusted Source, 9Trusted Source).

While current research is promising, more human studies are needed before turmeric can be recommended for weight loss.

SUMMARY

Turmeric’s antioxidant and anti-inflammatory capacity — mostly related to its compound curcumin — may play a role in weight loss. All the same, further human research is necessary.

Turmeric safety and adverse effects

In general, turmeric and curcumin are considered safe.

Short-term research demonstrates that taking up to 8 grams of curcumin per day poses little risk to health, though long-term studies are needed (10Trusted Source, 11Trusted Source).

Nonetheless, some people who take large doses of this compound may experience adverse effects, such as allergic reactions, nausea, vomiting, stomach pain, constipation, skin rash, or diarrhea (10Trusted Source).

Also, those with the following conditions should avoid turmeric supplements:

Bleeding disorders. Turmeric may hinder blood clotting, which may cause issues in people with bleeding disorders (12Trusted Source).

Diabetes. These supplements may interact with diabetes medications and cause blood sugar levels to fall too low (13Trusted Source).

Iron deficiency. Turmeric may hinder iron absorption (14Trusted Source).

Kidney stones. This spice is high in oxalates, which are compounds that may bind to calcium and contribute to kidney stone formation (15Trusted Source).

Note that there’s insufficient evidence regarding the safety of these supplements among pregnant or breastfeeding women. Therefore, they should avoid them.

This Turmeric Tea Can Help You Lose Some Weight Naturally

Moreover, some turmeric products may contain filler ingredients not revealed on the label, so it’s best to choose a supplement that has been certified by a third party, such as NSF International or Informed Choice.

Curcumin may also interact with many medications, including anticoagulants, antibiotics, cardiovascular drugs, antihistamines, and chemotherapy drugs (16Trusted Source).

Consult your healthcare provider to determine whether turmeric or curcumin supplements are right for you.

SUMMARY

Turmeric and curcumin are widely considered safe, but large doses may have adverse effects. Certain populations should avoid these supplements.

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Amazon Elements Turmeric Complex is packed with high-quality, natural ingredients to provide pain relief and fight off inflammation.

How to use turmeric

Turmeric comes in several forms, though the easiest way to use it is as a cooking spice.

It’s also enjoyed in beverages like turmeric ginger tea and golden milk, which is made by heating milk, turmeric, ginger, black pepper, and cinnamon powder.

In Indian cuisine, turmeric is commonly consumed in tea with black pepper and other ingredients like honey, ginger, olive oil, and coconut oil.

That said, most human studies suggest that health benefits are only seen at higher doses, such as those found in turmeric extracts or curcumin supplements.

That’s because turmeric is used in small amounts as a spice. Moreover, the spice contains a mere 2–8% curcumin — whereas extracts pack up to 95% curcumin (3Trusted Source, 17).

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You may want to choose a supplement that includes black pepper, as its compounds significantly improve curcumin absorption.

Although there are no official dosage guidelines for these supplements, most research suggests that 500–2,000 mg of turmeric extract per day is sufficient to see potential benefits (8Trusted Source).

However, you should avoid taking high doses of turmeric for longer than 2–3 months at a time, as long-term safety research is unavailable.

While you shouldn’t expect turmeric to aid weight loss, this powerful herb has numerous other benefits, such as lowering your risk of brain conditions and heart disease.

Remember to inform your healthcare provider of any supplements you’re taking, including turmeric and curcumin.

SUMMARY

Turmeric is a versatile spice and can be used in cooking or taken as a supplement. Though its effects on weight loss need to be studied further, it may provide numerous other benefits.

The bottom line

Turmeric is a popular spice associated with many benefits, including heart and brain health.

While it holds promise for weight loss, more extensive human studies are needed before it can be recommended for this purpose.

Turmeric and its active compound curcumin are widely recognized as safe, but you should consult a health professional if you have any concerns.

Can turmeric burn belly fat?

Turmeric has long been touted as a superfood; thanks to its compound curcumin that is known to have health promoting properties. Turmeric is used in dried or fresh form in cooking, cosmetics and traditional medicines. It has numerous bioactive compounds that endow several medicinal benefits to this spice. Other compounds that are present in turmeric are volatile oils, potassium, omega-3 fatty acids, linolenic acids, proteins, carbohydrates, fibres, et al, which provide this spice with anti-inflammatory, antioxidant, analgesic, anti-microbial and thermogenic properties. Not only does this spice help in keep your body healthy, it also helps in losing weight. A cupful of turmeric tea is the answer to your weight loss woes. Let's take you through the benefits of this therapeutic turmeric tea for weight loss.

7uddvja

Turmeric is loaded with anti-inflammatory properties

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How does turmeric tea help in weight loss?

1. Turmeric tea has anti-inflammatory properties

Inflammation is greatly associated with obesity or excessive fat deposition in the body. Turmeric is an anti-inflammatory spice that helps reduce inflammation and associated oxidative stress, and thus be useful in losing weight.

2. Turmeric tea prevents metabolic syndrome

Metabolic syndrome is another prevalent risk factor linked with obesity. Fat accumulation around the abdomen causes metabolic changes that cause metabolic syndrome. Turmeric helps reduce the risk of cholesterol, triglyceride levels and blood sugar levels that act against the condition.

3. Turmeric tea is great for digestion

A good digestive system is the key to lose weight. Turmeric tea helps relieve stomach disorders like gas, bloating and further improve bowel movements that help you lose weight.

4. Turmeric tea helps increase bile production

Regular consumption of turmeric tea helps increase the bile production present in the stomach. It is a digestive juice that helps in emulsifying fat and its metabolism. This process makes this spice a great way to lose weight.

5. Turmeric tea helps regulate blood sugar levels

Turmeric tea helps regulate sugar levels and prevent insulin resistance. As a result, excess fat is not retained in your body.

How to make turmeric tea for weight loss?

All you need to make turmeric tea for weight loss is:

Ingredients:

Turmeric paste

Ginger paste

Water

Method:

Does ACV help lose weight /Turmeric Tea

Pour some water in a saucepan.

Add both ginger and turmeric pastes and let the water come to a boil.

Once it comes to a boil, immediately turn off the heat and let it cool at room temperature.

Strain it before drinking.

Go on and drink turmeric tea for weight loss along with exercises and a healthy and a balanced diet. We are sure you'll soon witness the benefits of drinking this tea yourself.

When should I drink turmeric tea for weight loss?

In the era of fad diets and detox supplements, we often forget that our pantry is packed with spices and herbs which have several medicinal benefits. Native to India and Southeast Asia, haldi is one such essential spice of the Indian cuisine which is well known for its antioxidant and anti-inflammatory properties

Turmeric, which has long been a part of traditional medicinal practices, is one of the most common spices found in Indian households. Also known as the golden spice, this miraculous ingredient is loaded with health benefits and gives a distinct yellow colour to many Indian dishes.

02/5How to have turmeric for weight loss

While the good old haldi is rapidly gaining popularity in the West in the form of turmeric lattes and teas, this wonder spice still hasn’t got the recognition it deserves in India. In addition to being a very potent antioxidant, it can also help to get rid of the dreaded stomach flab. Including turmeric in your daily diet may also reduce symptoms of bloating and gas

03/5Health benefits of turmeric

Curcumin is the main active ingredient in turmeric which has several healing properties and is known to boost immunity. Starting your day with a glass of turmeric water helps in preparing your digestive system for the day.

When consumed first thing in the morning, Haldi helps in flushing out toxins from the body and kick starts your metabolism. It also improves digestion by influencing the gallbladder to produce bile and other digestive enzymes that are necessary for proper digestion.

9 Reasons You Need To Drink More Turmeric Tea

04/5How to make turmeric water for weight loss

You may buy organic turmeric powder or powder whole dry turmeric at home. Alternately, you can also grate fresh turmeric root.

Ingredients: 1/2 teaspoon of turmeric and a glass of water

How to make it:

Boil one glass of water

Add turmeric powder

Let it simmer

Strain the concoction

You may also add some honey for taste

Drink this weight loss tonic at least once a day for maximum benefit

For added benefits, ensure that you drink haldi-water on an empty stomach. You can also choose to drink turmeric tea before exercising to increase your metabolism

Powerful Turmeric & Green Tea Detox Drink For Weight Loss

05/5A word of caution

While anyone can consume turmeric water to burn the belly fat and lose weight, it is strongly advisable to have a word with your medical practitioner regarding the same.

Turmeric makes for one of the most indispensable parts of the Indian households. Not only does it help add colour and flavour to most Indian curries, it is also known for its medicinal properties. In fact, it is said to be one of the superfoods that have numerous bioactive compounds that endow several medicinal benefits to this spice. Other compounds that are present in turmeric are volatile oils, potassium, omega-3 fatty acids, linolenic acids, proteins, carbohydrates, fibres, which are known to benefit overall health. While the spice is said to keep you healthy, it is also believed that it may help you lose weight and cut the belly flab too. Yes you heard us. A cupful of turmeric tea may just turn out to be the answer to your weight loss woes. Here's how.

Turmeric tea for weight loss

Turmeric tea is known to be good for the digestive system, which is key to shedding kilos. Moreover, it has ant-inflammatory properties that help supress fat cell proliferation. Another way turmeric tea helps lose weight is by regulating blood sugar levels, further preventing insulin resistance. The curcumin compound in turmeric is the fat burner that you need to speed your weight loss journey. You must include turmeric tea in your daily diet, and in order to make it more effective and tastier, we suggest you add these healthy fat burners and stimulators to your tea in order to lose weight.

(Also Read: 6 Reasons Why You Should Be Drinking Cinnamon Water Daily)

1. Turmeric tea with ginger

All you need to do is to take a saucepan and add water to it. Add a dash of turmeric and ginger to the water and bring it to a boil. Once boiled, turn off the heat and let it cool to room temperature. Drink the tea daily to see effective results. Ginger acts as a natural appetite suppressant, which is one of the best ways to lose weight. Moreover, it helps keep your blood sugar levels stable.

2. Turmeric tea with mint leaves

If you do not like the taste of ginger, you could add fresh mint leaves to your concoction. Steep mint leaves in the turmeric tea and enjoy the menthol fresh tea. Mint leaves are super low in calories and high in fibre content. It also helps prevent conditions like indigestion and stimulate digestive enzymes and turns fat into energy.

Use This Turmeric Tea Recipe For Weight Loss And Burn Belly Fat