can turmeric tea cause acid reflux?

 Can You Use Turmeric to Treat Acid Reflux? | Tita TV

Ask anybody in my family and there is an ailment that they will say we all have in common: acid reflux and heartburn. For me, it comes in waves. I have periods of time where I’m just going to get heartburn every day. Then it eases off for a while. Then it comes back. But, there is one way I can keep it from becoming chronic without taking antacids or acid reducers, both of which I am loathe to abuse: turmeric. In this article I will explain to you how I use turmeric to control my acid reflux and heartburn symptoms. 

As long as I am using this turmeric, my heartburn is kept in check. Now, I’m an honest person. I’m not going to tell you that you will never ever have even a touch of heartburn if you do the same. Heck, I can’t even guarantee it will work for you, although it really does seem to work for many other people. But, if you try it, and you use ENOUGH of it, you may just find that you end up with a ‘normal’ amount of heartburn, not chronic, severe heartburn.

Recommended: OrganicWise Turmeric Root Powder

Turmeric Powder - 2 Pounds - Bulk Ground Turmeric with High Curcumin Content

Is Turmeric Good for Heartburn?

You’ve heard of turmeric, you’ve probably cooked with it, especially if you were making Indian food. And you probably know of many of the benefits of using this spice as a supplement. But, while many of these benefits come in the nebulous “good for your health” variety, one of the best uses of turmeric is for gastrointestinal discomfort and overall GI health.

There is little clinical evidence of the effectiveness of turmeric for controlling acid reflux (esophageal reflux) but the few results that exist are positive. However, I do want to note that this article is not meant for those with diagnosed and severe GERD. If you experience symptoms of GERD every day then you need to see a doctor and get your symptoms under control. Turmeric may be a weapon in your future GERD arsenal, but do not take any of my recommendations as a replacement for medical advice.

Chronic heartburn is usually considered to be heartburn more than once a week for six months or more. However, many people have heartburn more often than this and rely on antacids to control it. If you are one of these people, then try turmeric. Now, whether or how well turmeric works to control your heartburn may depend on the cause of your heartburn. But, it can still help to control symptoms even if it doesn’t prevent heartburn from occurring. If, as a result, you only have heartburn once a week and it’s mild, then you would be considered in the normal category. As long as I’m getting enough of my turmeric, I have heartburn perhaps once every few weeks.

As well, you get the other health benefits of turmeric, and especially its active compound, curcumin. People use turmeric for pain and arthritis as an anti-inflammatory, for brain health, liver health, diabetes, and digestive problems.

homemade tumeric capsules for heartburn

You can easily make your own turmeric capsules like these at home, helping to fight heartburn and get many other health benefits of turmeric, while saving loads of money!

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I will caution you, however. To look at turmeric as a superfood or a miracle spice is to believe in sensationalized media reports which misrepresent the results of research. As with any herbal intervention, the best way to use it is for a specific complaint for which it is well-known to be effective. At the same time, it IS probably very good for you, and many of the supposed health benefits may well be born out.

BOOSTING CURCUMIN ABSORPTION AND BIOAVAILABILITY

Another problem is the poor absorption of turmeric and its bioavailability. Many folks combine turmeric with black pepper as the pepper helps boost the bioavailability of curcumin. Curcumin is quickly metabolized in the liver as well as the intestinal wall which decreases its bioavailability. Piperine in black pepper inhibits the metabolization of curcumin, thus increasing its bioavailability. Studies have shown that the combination increases the serum concentration of curcumin in the body. However, while rat studies have shown no adverse effects of using piperine with turmeric, the compound will also inhibit the breakdown of certain drugs and other compounds. I would advise caution. It is not necessary to use black pepper if you simply take more turmeric. However, you may want to optimize absorption.

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Turmeric Curcumin with Bioperine with 10mg of Black Pepper for Better Absorption

Some folks who use combination turmeric and piperine (from black pepper) supplements believe that the piperine boosts the absorption of curcumin by the gut. This is not true. To increase absorption into the gut, it helps to take your turmeric with fats or oils, or a meal containing them. If not coinciding with a meal, I take mine along with some fish oil or a little olive oil.

Since you will be taking multiple large doses, however, you can rest assured that a good amount of curcumin and other active compounds will be absorbed.

TURMERIC CAN HELP STOP PAIN

Turmeric can help the pain of heartburn in more than one way, and one of those ways it to actually block pain. It does this by depleting nerve endings of substance P, which is one of the compounds that produce pain.

There was a time when I was taking so much turmeric that I basically stopped registering pain. I swear! I was a veterinary technician at the time and I kept getting bit but little dogs (you know those little biters!) without feeling it. I realized that I may be over-dong the turmeric and eased off, and my pain sensation returned. It takes a ridiculous amount to achieve this and I had some health problems at the time that caused me to desperately try all sorts of herbs. I found out how great turmeric was for heartburn at that time, although none of my efforts had any impact on my autoimmune disorder.

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Turmeric Can Soothe Heartburn on Demand

Yes, you can take turmeric every day to control heartburn and keep it from becoming chronic, but you can also use turmeric to treat heartburn as it occurs. Whether you’re taking it therapeutically, or PRN (that means “as needed”), there are several different ways you can do it. But, I’ll give you a hint: capsules.

USING TURMERIC

Now, you can take turmeric in capsule form to soothe heartburn as it occurs, but providing you are not lactose intolerant, one of the best ways to use it when you already have heartburn is to mix about a tablespoon of dried turmeric into heated milk. Let it steep for a bit, and then drink it. It will not taste great, but you can sweeten it. The turmeric and milk will actually coat your esophagus and thus help ease the pain and irritation, while treating the heartburn at the source. If you can’t drink milk, you can use rice milk or any kind of nut milk. Water can also be used, but this doesn’t have the coating action that a milk or milk-like product has.

GOLDEN MILK

Golden milk is another option for getting your turmeric and for soothing heartburn on demand. Golden milk is just heated milk with turmeric and other flavors like ginger, cardamom, vanilla, date palm, etc. You can purchase golden milk in a ready to use powder so all you have to do is mix in a spoonful with a cup of heated milk. You can also use rice milk or a nut milk of your choice.  Be careful choosing golden milk, not all turmeric is sourced well and some may contain loads of lead. One good choice that I use myself is Gaia Herbs Golden Milk. 

Gaia Herbs, Golden Milk Powder, Stress Support, Ashwaganda, Black Pepper, Cardamom, Date Palm, Turmeric, Vanilla, Vegan Powder Supplement, 4.3-Ounce

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You can, of course, make a turmeric tea with fresh turmeric, but I’m assuming that you don’t have easy access to fresh turmeric and you’ll have to use dry or purchase turmeric tea in bags.

TURMERIC TEA

My go-to turmeric tea is Traditional Medicinals Turmeric Tea with Meadowsweet and Ginger.  I have a big cup of this most every night…a two-bagger. It tastes great (I sweeten a little) and I’ve grown to anticipate it so much that the first sip brings a sigh of relaxation. It’s that good. 

Traditional Medicinals Organic Turmeric with Meadowsweet & Ginger Herbal Tea, Supports A Healthy Response To Inflammation, 16 Tea Bags (Pack Of 6)

COOKING WITH TURMERIC

I’ll be honest. It’s a pet peeve of mine when people say, “cook with turmeric for your heartburn” or for any therapeutic benefits. It just doesn’t work that way, folks. We don’t use large amounts of turmeric spice in cooking. It would overwhelm any dish if we did. And, see, in order to use turmeric therapeutically, you have to take in large, so-called ‘supra-physiological’ doses of it. You have to ingest more of it than you would normally use in cooking. So, sure, use turmeric in cooking, if you like it (I don’t). It is healthy. But if you expect it to help your heartburn because you use some in your recipes, you’ll be disappointed. You’re going to need to use around six to ten teaspoons a day, if not more! Try using that much in your cooking.

Make Your Own Turmeric Capsules

I’ll bet you thought I was going to recommend one of the dozens of turmeric capsules on the market. Nope. It’s much too expensive!

You can easily make your own capsules at home. It’s a job. It’s something you’ll have to remind yourself to do. But it’s absolutely a huge money saver and worth the little bit of time and effort it takes.

The first thing you want is a bulk dried turmeric powder which is standardized for curcumin. There are other compounds in turmeric that may be important, but so far, it seems the curcumin is the most important compound. When an herbal supplement is standardized for a certain compound, it means that the batch will contain a certain percentage of that compound. Since each different turmeric root will contain a different amount of curcumin, different batches of dried turmeric will contain different amounts of curcumin. To ‘standardize’ the amount, different batches are mixed until the desired level of active ingredient is achieved.

Most turmeric supplement products are standardized to 5% curcumin. There are several good sources of bulk turmeric powder standardized to this amount.

I’ve been buying Organic Wise Tumeric Root Powder, which is standardized to 7% curcumin. I’ve been very happy with it. Other brands may not list the amount of curcumin, so make sure you are getting at least 5%. Otherwise, you may end up with more like two percent.

Best Tea for Acid Reflux

1 lb Organic Turmeric Root Powder by Organic Wise, Minimum 6.9% Curcumin Content.Tested For Heavy Metals and Packed in the USA, From India-Resealable Pouch

GELATIN CAPSULES AND CAPSULE MAKER

To make your turmeric powder into convenient turmeric capsules, you’re going to need some large gelatin capsules and a capsule maker kit. These PurecapsUSA Size 00 Clear Empty Gelatin Capsules come in packs of 1000 capsules and you can save money by buying 2,000 or 5,000 at a time. They will last virtually forever as long as you keep them dry.

Next, you’ll need the capsule filler machine. There are much better options available than when I bought my simple ‘cap ‘m quick’ capsule maker.

This Capsule Holder Plate, Tuyounger Capsule Filler Machine Tray with 100 Holes has a handy tool for placing the heads on the caps. I have to place all mine manually. Besides that, they all work basically the same.

Size 000 Plastic Capsule Holder with 100 Holes and 100 Pegs (Size 000)

You place the long part of the capsule into the holes so that their tops are flush with the edge, then you pour your powder on top of the open capsules, and scrape it down into the holes. You tamp it down, put on some more powder, and repeat until you’ve got the capsules nice a full. Then you place the tops on the capsules. Full instructions are on the Amazon description page.

I make up a big batch of capsules and then I simply take 6 to 8 of them several times a day. You can take them before you eat, or just anytime you choose, depending on whether you find a certain schedule works best for you. You can also take some turmeric capsules to help with active heartburn should it occur.

Now, you can get all the benefits of turmeric in a capsule, without breaking the bank.

TURMERIC GIVES ME HEARTBURN!

Some people report that turmeric gives them heartburn. This is possible but I should note, based on years of experience, that turmeric will often temporarily seem to exacerbate feelings of heartburn. However, after around ten or 15 minutes, if not sooner, the feeling will subside and the relief will be at hand. However, nothing works for everyone. If it did, there wouldn’t be so many different heartburn medicines on the market. It also can depend on how you take your turmeric. Some may find that taking turmeric mixed in warm milk, or as a tea, is better and will not make symptoms worse before they get better. But, if turmeric always triggers your heartburn (for more than several minutes) then it’s probably not the treatment for you.

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That doesn’t mean there aren’t other herbal remedies you can try. Many report success with marshmallow root. While turmeric can work both to soothe heartburn and prevent its recurrence, marshmallow works by coating and soothing the esophagus. This can help soothe heartburn on demand but also aid in healing the esophagus. You can buy heartburn teas with marshmallow such as Heartburn Relief by Birds and Bees Tees, or purchase Marshmallow Leaf and Root Tea. Turmeric and marshmallow together would make an excellent two-pronged approach to treating your heartburn. I would recommend taking turmeric capsules several times daily as a general heartburn preventative and drinking marshmallow containing tea as needed, after meals, or before bed. If you are pregnant and suffering from pregnancy-related heartburn, I just caution you that not all herbal remedies are safe for pregnancy and breastfeeding. The ones I’ve linked here are generally considered safe for pregnant and nursing mothers.

This is one of the most interesting topics related to heartburn and acid reflux.

Turmeric (obtained from the rhizomes of Curcuma longa) has a long history of usage in the prevention and treatment of many diseases since ancient times. It’s used as a herbal remedy in India and China, while it has become an over-the-counter supplement worldwide.

Probably you heard about both turmeric and curcumin. They are not the same thing.

Curcumin is the principal polyphenol isolated from turmeric, which exhibits anti-inflammatory, antioxidant, antiapoptotic, antitumor, and antimetastatic activities.

In addition, curcumin does have good properties in the gastrointestinal tract, such as protection against reflux esophagitis, Barrett’s esophagus, and gastric mucosal damage induced by nonsteroidal anti-inflammatory drugs.

It has also been used to treat gastrointestinal diseases such as indigestion, flatulence, diarrhea, and even gastric and duodenal ulcers, including the Helicobacter pylori infection.

But there’s more.

Curcumin treatment has also made possible the improvement of metabolic parameters involving aging-associated diseases such as atherosclerosis, diabetes, cardiovascular disease, and chronic kidney diseases as well.

These are just a few of the very many benefits of curcumin, and the list is growing with time. This means that we are talking about one of the most promising and interesting natural products.

However, it’s not free from risks, and we’ll discuss some of the most relevant later on.

For the moment, let’s focus our attention on the use of turmeric for acid reflux: this is a widely accepted solution, a home-remedy with many successful cases and testimonies.

You definitely want to learn more about it.

Turmeric For Acid Reflux

Table of Contents

1) Turmeric For Acid Reflux

1.1) Is turmeric good for acid reflux?

2) Turmeric And Acid Reflux

2.1) Does turmeric help acid reflux?

2.2) Does turmeric have side effects?

2.3) Turmeric interactions with medications

2.4) Can turmeric make acid reflux worse?

3) Can Turmeric Cause Acid Reflux?

4) Is Turmeric Tea Good For Acid Reflux?

4.1) Ginger and turmeric for acid reflux

4.2) Ginger turmeric tea for acid reflux

5) How To Use Turmeric For Acid Reflux

5.1) Turmeric capsules for acid reflux

5.2) Turmeric milk for acid reflux

5.3) Turmeric powder for acid reflux

6) Conclusions

7) What To Do Next

TURMERIC FOR ACID REFLUX

Turmeric can do a lot for acid reflux.

In fact, it is considered among the best options to heal acid reflux and heartburn naturally and persistently.

As it does for most gastrointestinal diseases, summarized in the table below.

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However, before to dive deeper into the topic, we want to report a quite underestimated analysis.

According to the UT Southwestern Medical Center and Dallas VA Medical Center, inflammation, more than the direct action of acid, is the root cause of acid reflux.

IMPORTANT: To know everything about the very best herbal remedies for reflux, you can find all that you need here.

We can quote directly from the study what follows:

Researchers speculate GERD might one day be treated with drugs that target the cytokines or inflammatory cells that actually cause the damage. The research builds on previous work in mice demonstrating that it takes several weeks from the time stomach acid is introduced into the esophagus before damage occurs. “A chemical burn should develop immediately, as it does if you spill battery acid on your hand,” said Spechler, the Chief of Department.

Whatever the case, turmeric has been proven good for both the assumed causes of reflux.

In fact, turmeric is one of the most effective natural anti-inflammatories we can rely on. This power is due to the action of curcumin, which inhibits the body’s production of pro-inflammatory signaling compounds called eicosanoids.

The image below shows the beneficial effects of curcumin on the esophagus and gastric protection.

Moreover, turmeric showed good action against indigestion and dyspepsia, commonly associated with heartburn.

The bottom line, turmeric (thanks to curcumin) is helpful in the case of direct damage of acid to the esophagus linen, as well as to reduce the inflammatory process due to specific compounds like eicosanoids.

A great action, which makes turmeric the likely best opportunity to fight reflux naturally, along with good eating habits and a proper lifestyle.

IMPORTANT: Do you know the relationships between PPIs and COVID-19? Please read here to stay informed.

IS TURMERIC GOOD FOR ACID REFLUX?

Yes, it is.

With more detail, it’s possible to take turmeric every day to control heartburn and keep it from becoming chronic.

In addition, it’s also possible to use turmeric to treat heartburn as it occurs.

This means that taking turmeric will allow you to reduce the use of several different natural remedies from one side, and get rid of (often dangerous) prescription medications from the other.

For what concerns the method of administration, capsules are the likely best solution.

Cure Acid Reflux Naturally

We’ll cover this specific aspect later, for the moment let’s say that capsules are generally better than powder and even turmeric tea.

This is mainly due to the preparation and the number of active principles needed to experience benefits.

TURMERIC AND ACID REFLUX

Still, there is a limited number of studies about the relationships between turmeric and reflux (with heartburn).

However, we can say that turmeric is one of the best (if not the best) natural solutions to take control of your heartburn.

This mainly because, unlike most remedies, it can give benefits as needed as well as a prolonged cure. However, you should not take it for too long.

Special attention: turmeric is good, but it does not prevent heartburn from occurring. This spice works on symptoms, meaning that when you take it, you can expect the heartburn to become much more bearable.

In addition, just because turmeric is highly beneficial for the gastrointestinal system as a whole, you’ll experience additional benefits. And not just for your digestive system, considering that many people take turmeric for pain and arthritis as an anti-inflammatory, for brain health, liver health, and even diabetes.

So, is turmeric a “miracle spice”? Unfortunately, it isn’t.

It works and we suggest taking it, however, this is a natural remedy, and all-natural remedies may hide some contraindications. We’ll see the most relevant later.

For the moment, let’s say that, when thinking about turmeric and acid reflux, as well as any other conditions you could turmeric for, it’s important to use it is for a specific complaint, against which it is well-known to be effective.

Turmeric is good, but it does not prevent heartburn from occurring. This spice works on symptoms.

Bottom line: do not pay too much attention to the over-hyped claims you can find on the web about turmeric as well as any other “miracle food”. They work, we know that, but you must be sure to use them for what’s proven. If not by scientific studies (because of the limited number), by the practice and the experience.

DOES TURMERIC HELP ACID REFLUX?

We want to suggest a good way to get help with your reflux.

When it comes to using natural solutions for reflux, you can’t forget that there are so many factors, predisposing conditions, and situations that can potentially make treatment almost useless.

Fortunately, turmeric helps in fighting most of them, which means a stronger and more persistent action against determinants of your reflux.

There are not so many natural healers out there able to achieve such a great result.

But you must know how to use it well. In other words, it’s about learning some “secrets”, or, better, some “not too know” possible applications of turmeric for your health.

That’s why we strongly recommend checking this resource.

DOES TURMERIC HAVE SIDE EFFECTS?

Turmeric can have side effects, and you must know them very well in order for you to avoid mistakes.

Reduce your Acid Reflux / Heartburn in just 3 Minutes! 🔥

To be more precise, we should say that the side effects of turmeric are closely related to some special conditions and clinical situations.

Turmeric itself is safe, however, in some people, it may bring side effects that are worth knowing and understand.

Below a list of the most common.

Turmeric & Diabetes

Even though some people use to take turmeric for diabetes, we know that curcumin has the capability to lower blood sugar levels. This may be an issue if a diabetic person is taking diabetes medications, because blood sugar may drop too low.

Turmeric & Gallbladder

It’s essential to pay the greatest attention and, if possible, to avoid the use of turmeric in the case of gallbladder problems. In fact, it has been noted that it may lead to bile duct obstruction or gallstones worsening.

Turmeric, Pregnancy & Breastfeeding

In these cases, it’s important to talk to a doctor before start taking turmeric for heartburn. In small doses, it’s safe (also for pregnant and breastfeeding women). However, when taken in large amounts, turmeric could stimulate your uterus and result in miscarriage. For what concerns breastfeeding, not taking turmeric is a precaution to consider, even though there is no scientific evidence of risks to women during this period of time (further research is needed).

Turmeric & Hormones

Curcumin may mimic estrogenic effects, that’s why women affected by uterine fibroids, breast cancer, ovarian cancer and endometriosis should not take it.

Turmeric & Infertility

This relates to what we’ve considered above; turmeric may lower levels of testosterone and even decrease sperm motility, with a possible problem of fertility in men. That’s why it’s highly recommended to talk to a doctor if you’re thinking about conceiving.

Turmeric & Bleeding

Turmeric is a known blood-thinner agent, which means that it should not be taken when a person is already taking some blood-thinning medications.

Turmeric & Surgery

Turmeric should not be used for at least two weeks before surgery. This because it’s a blood-thinner and using it in a short time before surgery could lead to excessive bleeding during and after surgery.

Turmeric & Iron

There is a competing effect between turmeric and iron absorption, meaning that if you take large amounts of this spice, the overall absorption of iron would decrease. Great attention is needed if you’re suffering from iron deficiency and you plan to take turmeric.

Side effects listed above are closely related to some diseases and/or clinical conditions already present in the organism.

A good general rule to follow is: if you have some diseases, talk to a doctor and, in any case, don’t exceed to safe dosage (approx. 1.4 grams) in order to avoid unexpected side effects.

TURMERIC INTERACTIONS WITH MEDICATIONS

Speaking of diseases and medications, it’s time to present a shortlist of drugs that are known to interacts with turmeric.

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Below you can find the three most relevant drug categories to consider.

Antacids & similar

There are some drugs able to interfere with turmeric, which can increase stomach acid, while they are working to do the opposite. among these drugs, we can find some of the most common antacids. Among them, we have famotidine, cimetidine, omeprazole, ranitidine, and esomeprazole. Before taking turmeric, you should talk to a doctor first.

Diabetes Medications

Turmeric reduces the blood sugar level, that’s why you don’t want to risk some hypoglycemia just because of the synergistic action of turmeric + medications for diabetes.

Blood-Thinning Drugs

Turmeric is a blood-thinner itself, and also in this case, a dangerous synergistic action between this spice and some blood-thinning medications may occur. among the most used drugs, we must remember warfarin and clopidogrel. A special mention to aspirin, because it may interact in the same way with turmeric.

CAN TURMERIC MAKE ACID REFLUX WORSE?

According to some findings, after taking turmeric, the symptoms of reflux may get worse.

This is mainly due to the “peppery qualities” of this product.

In addition, the duration of treatment has great importance.

Taking turmeric for a long period of time may increase the risk of other conditions, like nausea, dizziness, and diarrhea. Even indigestion has been reported. The same occurs for intakes of excessive amounts of turmeric.

As we can see, despite the great benefits turmeric can provide, not all people are the same and therefore some precautions are necessary.

Like in the case of pregnant women: they should not exceed the dose that is typically considered when cooking (approx. 1.4 grams).

CAN TURMERIC CAUSE ACID REFLUX?

Turmeric does not cause heartburn or reflux, however, some people report worse symptomatology after taking it.

However, we must make things crystal clear.

Turmeric does not cause heartburn and reflux. This is the result of various factors and conditions.

This means that if you experience heartburn after turmeric, taking this spice is not the cause, but rather a consequence of a condition that already exists.

Special note: when turmeric temporarily seems to exacerbate heartburn, we invite you check the duration of this feeling. Generally, after approx. 15-20 minutes, that feeling will be replaced by a totally different sensation, in other words.. you’ll find relief.

Despite the benefits, some people are advised not to take turmeric, because this may be not good for them.

The key is precisely “for them”.

So, turmeric is good for reflux, but not all people are the same, and then this is not a general rule to apply.

Turmeric does not cause heartburn and reflux. This is the result of various factors and conditions.

Once again, it’s essential that you learn to listen to your body.

By doing so, you’ll prevent the vast majority of mistakes.

IS TURMERIC TEA GOOD FOR ACID REFLUX?

When it comes to natural, home-made herbal remedies there is a kind of overuse of the “tea” term.

This because most of the recipes we can find are not “tea” in strict terms.

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They are more like “hot herbal drinks”. By the way, referring to them as “tea” is very common nowadays.

To answer the question above: yes, there are a lot of recipes we can refer to when looking for something to prepare which may be good for reflux and heartburn.

We believe that videos speak better than words, in these cases.

That’s why we want to share some “how-to” videos about the correct preparation of these “hot herbal drinks”, or “teas”.

The first one is a quick and easy recipe for the so-called “Golden Milk“.

A fascinating name to define a quite simple “turmeric milk”. It has good anti-inflammatory properties.

Below the step-by-step short video-guide to follow.

We want to add another video, which presents 3 different ways to drink turmeric tea.

Very interesting information, because not all people are the same and, when it comes to taking natural remedies, a lot also depends on personal taste and feelings.

That’s why this video adds value. It’s a bit long (14 minutes) but it’s worth watching.

Please Take Your Turmeric This Way to Get Full Absorption & Correct Results - Dr Mandell, D.C.

There are more recipes to try.

Turmeric can be coupled with other natural healers, like licorice and ginger for even more benefits.

However, some of these ingredients (especially licorice) may not be good for everyone.

But you’re free to play with these recipes to find the best solution for your case.

GINGER AND TURMERIC FOR ACID REFLUX

Ginger is one of the most interesting, promising, and effective natural healers to rely on in the case of reflux and heartburn.

However, there is not so much evidence of that from scientific papers. The case of turmeric and ginger are very similar, to this end.

However, ginger is able to relieve gastrointestinal irritation, and it also may work well in reducing the chances that acidic content of the stomach will flow back into the esophagus.

This exact property makes ginger one of the most interesting natural healers to consider.

In addition, it is also able to relieve inflammation, meaning that ginger has a triple action and that’s why it has been used (and still is) with turmeric, to join their benefits.

GINGER TURMERIC TEA FOR ACID REFLUX

This is one of the best recipes you can find on the net, and maybe you’ve already seen it before.

However, we want to embed the video here, in order for our series of information to be more complete.

Very well done and also helpful, according to hundreds of positive comments from people who tried it.

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By taking ginger and turmeric with this tea, you are adding chances of relieving heartburn.

However, as always, remember that some people don’t like the effect of this tea, and/or prefer to make some tweaks to the original recipe.

What matters most is that the joint action of turmeric and ginger may bring significant benefits.

Give it a try and then listen to your body to be 100% sure about taking it for good (of course, everything we’ve considered before about interactions with medications and potentially occurring side effects is still valid, so beware).

HOW TO USE TURMERIC FOR ACID REFLUX

There are several different ways to take turmeric.

The first option is to do everything by yourself. This means to prepare what you need from the root.

All depends on stems (or rhizomes): you have to dry them and then grind them into a powder.

This powder can be taken orally, or you also can use it when cooking.

Important consideration

There’s a downside to preparing turmeric by yourself. By doing so, it’s unlikely that you can absorb the amount of turmeric needed for treating effectively your acid reflux. It’s just a matter of quantities. In order for you to avoid this downside, you can use a lot of powder or, alternatively, you can drink a lot of turmeric tea.

Another option is to rely on organic turmeric extract supplements. They are a better way to get medicinal amounts.

There’s a very important fact that relates to the final effect turmeric may have on health. It’s about poor absorption.

The image below is a comprehensive summary of events that govern curcumin bioavailability in the organism. Quite complex, but very well explained.

5 REASONS WHY TURMERIC CAN HELP IN HEARTBURN

Yes, the human body absorbs turmeric and curcumin poorly. This because, once they arrive in the intestinal part of the digestive system, they are quickly metabolized by the liver and the intestinal wall.

This result is short permanence into the body, which really means a limitation to the positive effect turmeric can give to health.

You can several suggestions on how to increase the bioavailability of curcumin, and the probably more “famous” is taking it with piperine. This means that you should prefer brands that have black pepper extract or piperine listed as an ingredient (when you’re looking for turmeric supplements).

However, the compound formed by piperine + turmeric could also inhibit the breakdown of certain drugs. And this is a relevant side-effect.

That’s why that you would want to boost the bioavailability of turmeric, if possible, in another way.

For example, you could take turmeric with fats or oils, or a meal containing them.

So, taking it in this way and in large amounts will ensure a higher absorption with possibly increased benefits for health.

Please note that the dosage and the way you decide to take a natural treatment does matter a lot, just like in the case of baking soda that’s another great opportunity but deserves to be known very well.

IMPORTANT: Do you know the relationships between PPIs and COVID-19? Please read here to stay informed.

TURMERIC CAPSULES FOR ACID REFLUX

Capsules probably are the best idea when it comes to taking turmeric for acid reflux.

Gastroesophageal reflux disease (GERD): Mayo Clinic Radio

We’ve considered before that they can be used for both controlling heartburns and preventing it from becoming chronic, as well as for treating heartburn “on-demand” (as it occurs).

This below is a good tip to punt into the practice.

Providing you are not lactose intolerant, one of the best ways to use it when you already have heartburn is to mix about a tablespoon of dried turmeric into heated milk. You have to let it steep for a moment, and then you can drink it. The taste is not so good, but you can sweeten it (even though we do not suggest do that because sugar-free is always best).

For what concerns capsules, there’s something quite important to add.

There are so many commercially available turmeric capsules, however, a lot of them look quite expensive, to be honest.

That’s why we strongly suggest going for the special product on turmeric secrets presented before.

TURMERIC MILK FOR ACID REFLUX

Milk is an important ally for turmeric when it comes to treating acid reflux.

In fact, once taken together, they have a coating action on the esophagus linen. This is extremely important because of the simultaneous action on:

pain, and

inflammation

More than this, they also act on the source of reflux, which is the presence of acidic stomach content in the esophagus.

A triple-action that is able to determine great benefits, with only one (natural and home-made) solution.

For people who can’t drink milk, almond milk is a great alternative (and not just for reflux).

Tips to Relieve Heartburn Naturally

Basically, any kind of nut milk will be fine for the purpose.

A special note: milk and water are not the same, meaning that you can drink turmeric with water, however, there will be no beneficial effect due to the coating of the esophagus linen.

Finally, another good option would be using fresh turmeric, and not the dried form.

Unfortunately, this is not so easy to find.

TURMERIC POWDER FOR ACID REFLUX

There are so many formulations on the market, however, turmeric powder probably is the least advisable of all.

Not because of some side effects, nothing at all.

The reason why we don’t really suggest turmeric powder is that:

you must use a lot of powder while eating, in order to achieve the medicinal amount needed for experiencing the expected benefits

 you would want to use this powder to make your capsules on your own, and this is a job, literally

In other words, it may be possible that using powder will not satisfy you, while other formulations could give you significant benefits without any hassle.

In order for you to keep things simple, our suggestion is to try the special book about the secrets of turmeric.

Better and deep knowledge is the key to getting the most (and to save money as well, which is not bad at all).

IMPORTANT: To know everything about the very best herbal remedies for reflux, you can find all that you need here.

CONCLUSIONS

Now that you know the most updated information about the use of turmeric for acid reflux, it’s important to recall the most important things to remember.

Below the list, we suggest you save it for getting the best from turmeric.

Takeaways

Curcumin is the principal polyphenol isolated from turmeric, which exhibits anti-inflammatory, antioxidant, antiapoptotic, antitumor, and antimetastatic activities.

Curcumin protects against reflux esophagitis, Barrett’s esophagus, and gastric mucosal damage induced by nonsteroidal anti-inflammatory drugs.

Curcumin treatment has also made possible the improvement of metabolic parameters involving aging-associated diseases such as atherosclerosis, diabetes, cardiovascular disease, and chronic kidney diseases as well.

Turmeric is one of the most effective natural anti-inflammatories we can rely on; this power is due to the action of curcumin, which inhibits the body’s production of pro-inflammatory signaling compounds called eicosanoids.

Turmeric (thanks to curcumin) is helpful in the case of direct damage of acid to the esophagus linen, as well as to reduce the inflammatory process.

It’s possible to take turmeric every day to control heartburn and keep it from becoming chronic.

It’s also possible to use turmeric to treat heartburn as it occurs.

For what concerns the method of administration, capsules are the likely best solution.

Turmeric is good, but it does not prevent heartburn from occurring; this spice works on symptoms, meaning that when you take it, you can expect the heartburn to become much more bearable.

It’s important to use turmeric is for a specific complaint, which is well-known to be effective.

Turmeric itself is safe, however, in some people, it may bring side effects that are worth knowing and understand.

Curcumin has the capability to lower blood sugar levels, and this may be an issue if a diabetic person is taking diabetes medications.

If possible, avoid the use of turmeric in the case of gallbladder problems.

Pregnant and breastfeeding women should talk to a doctor before starting using turmeric, despite it’s considered safe if taken in normal amounts (max. 1.4 grams).

Curcumin may mimic estrogenic effects, that’s why women affected by uterine fibroids, breast cancer, ovarian cancer, and endometriosis should not take it.

Turmeric may lower levels of testosterone and even decrease sperm motility, with a possible problem of fertility in men.

Turmeric is a known blood-thinner agent, which means that it should not be taken when a person is already taking some blood-thinning medications.

Turmeric should not be used for at least two weeks before surgery.

Great attention is needed if you’re suffering from iron deficiency and you plan to take turmeric.

Antacids interfere with turmeric, which can increase stomach acid, while they are working to do the opposite.

Turmeric reduces the blood sugar level, that’s why you don’t want to risk some hypoglycemia just because of the synergistic action of turmeric + medications for diabetes.

Turmeric is a blood-thinner itself, and also, in this case, a dangerous synergistic action between this spice and some blood-thinning medications may occur.

According to some findings, after taking turmeric, the symptoms of reflux may get worse (this varies on a case-by-case basis).

Turmeric does not cause heartburn and reflux.

There are several turmeric tea recipes we can refer to when looking for something to prepare which may be good for reflux and heartburn (i.e. Golden Milk).

Ginger and turmeric can enhance their positive action for your heartburn and reflux.

Using powder may not be so effective, due to the large amounts you’ll need to reach the “medication level”.

Milk is an important ally for turmeric when it comes to treating acid reflux.

The above list sets should be taken as a starting point but, because of the still few scientific papers on the use of turmeric for this purpose, we invite you to check the list for updates in the future.

Remedies for heartburn

We’ll periodically check what’s new, and proved, about the topic, and promptly will let you know.

WHAT TO DO NEXT

Our TOP suggestion is to visit the page dedicated to the best herbal mixtures you can use to get rid of reflux faster.

If you are concerned about the relationships between PPIs and COVID-19, you can read here to keep informed and safe.

You can do a lot more for your health if you know well what can be done.

A dedicated blog post like this one, however long and complete, cannot present the practical procedures to be applied for getting the most from turmeric and curcumin.

But there’s more.

For instance, you can learn how to use honey for good, when it comes to relieving heartburn and reflux.

Turmeric is just one of the many possibilities we have to treat heartburn and reflux.

If you want to read more about the action of another great natural remedy, namely apple cider vinegar for reflux sufferers, please check our dedicated post about it.

If you’d like to learn even more, we suggest reading the complete list of home-made strategies to use for getting rid of acid reflux and heartburn in the shortest possible time.

You may also want to find solutions to lose weight for making easier your battle against acid reflux.

Finally, you could also check a great natural solution, namely slippery elm, to soothe your esophagus even faster.

As you can see, there’s a lot to check and to do.

For the moment, thank you for your visit!

Acid reflux has become a common problem for many due to changing lifestyles and unhealthy eating habits. Although there are many over-the-counter medicines and advanced treatment options for fighting acid reflux home remedies can also come in handy and one such home remedy is turmeric. Many will have a doubt of Is turmeric good for acid reflux and can we use turmeric for acid reflux if so how is turmeric good for acid reflux. All your doubts can be cleared here and you can even know tips to use turmeric for acid reflux.

What Is Acid Reflux?

Acid reflux is even known as pyrosis, heartburn, and acid indigestion. A person experiences acid reflux when some quantity of the acidic stomach contents goes back up into the esophagus. With acid reflux, a person senses burning pain in the low chest region following a meal or eating. Two lifestyle factors that cause acid reflux are obesity and smoking.

If you sense acid reflux more than two times a week it is called Gastroesophageal reflux disease (GERD).

[Also Read: Milk For Acid Reflux]

Symptoms Of Acid Reflux

Below are two major common symptoms of acid reflux;

Heartburn is the first and foremost symptom that's found in people suffering from acid reflux. A burning pain or uneasiness that could move from the stomach to the chest or abdomen or for that matter up into the throat.

Regurgitation, a bitter-tasting or sour acid backing up into the mouth or throat.

Other common symptoms of it include;

Bloating

Black stool or bloody vomiting

Burping

Dysphagia

Hiccups that do not let up

Nausea

Weight loss for an unknown reason

Wheezing,

Hoarseness

Dry cough, or

Chronic sore throat

Causes Of Acid Reflux

One of the common causes of it is an abnormality of the stomach known as a hiatal hernia. This happens when the stomach's upper part and LES move above the diaphragm, a muscle that divides the stomach from the chest. Usually, the diaphragm aids in keeping acid in the stomach. However, if a hiatal hernia is present, acid can move up into the esophagus and cause acid reflux symptoms.

HOW TO TREAT ACID REFLUX WITHOUT MEDICINES

The Risk Factors Include

Eating heavy meals or sleeping right away after eating.

Being obese or overweight.

Bending over at the waist or lying on your back after eating a heavy meal.

Eating close to bedtime.

Eating a certain type of food like tomato, chocolate, citrus, mint, onions, garlic, or fatty or spicy foods.

Drinking beverages like alcohol, carbonated drinks, coffee, or tea.

Smoking.

Pregnancy.

Certain types of medicines such as ibuprofen, aspirin, certain muscle relaxers, or blood pressure medicines.

Alcohol.

Is Turmeric Good For Acid Reflux?

Simple home remedies such as ginger and turmeric for acid reflux also can do wonders. Coming to if turmeric is good for acid reflux yes, it is definitely good as Ayurveda has suggested using turmeric as a standalone product or in combination to fight acid reflux.

Turmeric extracts curcumin which is rich in antioxidants and anti-inflammatory properties and as such turmeric may help to relieve acid reflux and may be used as a home remedy.

GERD Diet Plan | How to Get Rid of Acid Reflux? | Acid Reflux Cure by Dr. Anshul Gupta MD

How To Use Turmeric For Acid Reflux?

Stems or rhizomes of turmeric can be dried up and grounded into powder which can be taken either orally or by adding while cooking.

Unless one adds turmeric to every drink or food item or consumes lots of turmeric tea it is impossible to get a proper amount of turmeric to answer acid reflux. One may also rely on organic turmeric extract supplements which in fact is the best way to use it for acid reflux. Taking in such form allows the body to quickly metabolize turmeric and its extract by the intestine wall and the liver.

One of the other best ways to enhance turmeric's absorption of the body is to take it with piperine, which is usually present in black pepper.

When you take turmeric for acid reflux along with pepper the former's action is doubled.

Benefits Of Turmeric For Acid Reflux

The existing studies show that curcumin can foster an array of good pleiotropic properties in the gastrointestinal tract, such as defense against reflux esophagitis, Barrett's esophagus, and gastric mucosal damage persuaded by nonsteroidal anti-inflammatory drugs (NSAIDs) and necrotizing agents. It has also been found that curcumin can also act on gastric cancer cells.

Turmeric is the key healing herb for heartburn, inflammation, and stomach ulcers in Ayurveda. The anti-inflammatory property in it prevents esophageal inflammation. It checks the bacteria that cause ulcers and thus indirectly safeguards from acid refluxes.

Side Effects Of Turmeric For Acid Reflux

Turmeric is a natural blood thinner and as such, it can't be taken along with blood thinners.

Diabetics should not use it.

In a few people, it may worsen the condition.

It may increase gallbladder problems.

It may lessen BP in the long run.

As such there are limitations to the question, "Is turmeric good for acid reflux". However, if acid reflux is severe, even after using the remedy then you must meet your doctor.

Turmeric has been used as an alternative medicine for thousands of years. It has been used to treat many diseases and conditions, including stomach problems and digestive issues.

Turmeric is rich in anti-inflammatory and antioxidant compounds. In traditional Chinese and Ayurvedic medicine, turmeric has been used to relieve arthritis pain and regulate menstruation. It’s also been used to improve digestion and liver function.

Today, turmeric is recognized as an alternative therapy for heartburn, inflammation, and stomach ulcers.

If you eat curry, you’ve consumed turmeric. It’s the ingredient that gives curry its spicy flavor and vibrant color.

Acid reflux occurs when the contents of a person’s stomach travel back up the esophagus, or food pipe. If acid reflux becomes chronic, doctors refer to the condition as gastroesophageal reflux disease (GERD).

When a person has acid reflux, their stomach contents, which include digestive fluid, travel back up the esophagus. The fluid contains hydrochloric acid, which irritates and inflames the lining of the esophagus. In the long term, acid reflux can result in complications, such as Barrett’s esophagus and esophageal cancer.

Some people report that turmeric actually makes acid reflux worse. This may be due to its peppery qualities.

Taking turmeric for a long period of time or in high doses may increase your risk of indigestion, nausea, and diarrhea. If so, this treatment may not be the best approach for you, and you should discontinue treatment.

Turmeric has also caused liver damage in mice when taken long term. No liver damage has been reported in people.

Some people report that turmeric actually makes acid reflux worse. This may be due to its peppery qualities. Taking turmeric for a long period of time or in high doses may increase your risk of indigestion, nausea, and diarrhea. GERD (gastroesophageal reflux disease) – Although turmeric may be able to ease some stomach conditions such as indigestion and ulcerative colitis, it may cause stomach upset and nausea in some when taken in high doses. It can also aggravate GERD (chronic acid reflux).

Turmeric bought at a good store i.e., one that doesn't have chemicals in it go give the yellow colour, actually has anti-bacterial and anti-inflammatory properties. Turmeric will help improve overall health and reflux symptoms when consumed over a period of time.

If you have noticed reflux symptoms worsening with turmeric, it could be because:
- You have a specific allergy to turmeric
- Turmeric is contaminated or mixed with chemicals
- There is also too much of a good thing. Your consumption might be more than half a teaspoon a day

What are the side effects of Turmeric (Curcumin)?

Turmeric is a substance that is likely to be safe when taken orally or applied as an ointment to your skin for a period of up to eight months.

7 Things to Try to Reduce Your Acid Reflux

Turmeric does not normally result in any significant side effects, yet some people may suffer from nausea, dizziness, diarrhoea or an upset stomach.

There are a few special precautions and warnings that you may need to take into consideration should you have any of the below-mentioned conditions:

Pregnancy and breastfeeding – It is advised that you consult with your doctor if you are considering taking turmeric when pregnant or breastfeeding. Turmeric is likely to be safe when taken in small doses, such as the typical dosage added to food (roughly 1.4 grams). But, if you are taking turmeric for medicinal purposes during pregnancy, then this is not advised as turmeric may stimulate your uterus and result in miscarriage. There is no substantial evidence that notes the side effects of turmeric and breastfeeding, however, some experts may advise against the use of it until the substance is further explored in women who are breastfeeding.

Gallbladder issues – Turmeric may result in conditions such as bile duct obstruction or gallstones worsening, because of this, the use of turmeric is not recommended if you have any issues with your gallbladder.

Bleeding issues – Turmeric has been known to slow blood clotting, therefore, it is best that turmeric as a medicinal form of treatment be avoided when the substance is combined with blood thinning medications.

Diabetes – Curcumin has been known to decrease blood sugar. If you suffer from diabetes, then it is advisable to speak to your doctor before taking turmeric (curcumin) as your blood sugar may drop too low.

GERD (gastroesophageal reflux disease) – Although turmeric may be able to ease some stomach conditions such as indigestion and ulcerative colitis, it may cause stomach upset and nausea in some when taken in high doses. It can also aggravate GERD (chronic acid reflux). Although there are a number of studies that have focused on the benefits of turmeric, there is a lack of research focussing primarily on turmeric and acid reflux. Evidence of the proposed adverse effects of curcumin on the digestive tract is conflicting, as some research has shown that the anti-inflammatory properties of curcumin have an effect in lowering acid and pepsin production in the stomach. Without any conclusive findings being available, it is best to err on the side of caution if you suffer from GERD and first discuss taking turmeric based supplements with your doctor.

Hormone-sensitive disorders – Uterine fibroids, breast cancer, ovarian cancer and endometriosis may be affected by the medicinal use of turmeric as curcumin can mimic the effects of oestrogen. Bear in mind, turmeric has also been seen to possibly reduce the effects of oestrogen in some cancer cells that are hormone-sensitive. Until there is more known about the condition, it is advised that you use turmeric with caution if you suffer from any conditions that are hormone-sensitive.

Infertility – Some experts believe that turmeric may lower levels of testosterone and even decrease sperm motility (movement), this may have an impact on fertility for men. If you are trying to conceive then speak to your doctor about the use of turmeric. owever

Surgery – Due to turmeric’s ability to slow blood clotting, it is advised that you do not use it for at least two weeks before surgery so as to prevent excessive bleeding during and after surgery.

Iron deficiency – Taking large amounts of turmeric has been noted to possibly prevent the absorption of iron. If you suffer from iron deficiency, then turmeric must be used with caution.

Possible interactions of turmeric

Some doctors advise against the use of turmeric in medicinal forms if you are using any of the below medications without first talking to your healthcare professional.

Medications that may interfere with medicinal forms of turmeric include:

Blood-thinning drugs – Turmeric is able to raise your risk of bleeding and strengthen the effect of blood thinning medications. Some of these include:

Clopidogrel (Plavix)

Aspirin

Warfarin (Coumadin)

Medications to reduce stomach acid – Turmeric may affect the action of certain drugs used to reduce stomach acid and increase the amount of stomach acid. Some of these drugs include:

Famotidine (Pepcid)

Cimetidine (Tagamet)

Esomeprazole (Nexium)

Ranitidine (Zantac)

Lansoprazole (Prevacid)

Omeprazole (Prilosec)

Turmeric is a popular spice made from the rhizome or root of the Curcuma longa plant.

Turmeric is native to Southeast Asia and is a member of the Zingiberaceae or ginger family. It has been used as an herbal remedy for thousands of years in Indian Ayurvedic and Chinese medicine.

India grows 78 percent of the global supply of turmeric. A range of turmeric teas are available for purchase in health stores or online. In this article, we look at a range of potential health benefits.

Fast facts on turmeric tea:

The active ingredient in turmeric is curcumin.

Curcumin gives turmeric its characteristic yellow color.

Curcumin is proven to have anti-inflammatory and immune-boosting properties.

What is turmeric tea?

The most effective way to consume turmeric may be as a tea.

Curcumin has low bioavailability, which means the body has a hard time accessing and absorbing the compound. For this reason, turmeric supplements, with their guaranteed high concentrations of curcumin, are popular.

The Real Causes of Acid Reflux, Heartburn & GERD – Dr.Berg

Turmeric tea, brewed using grated turmeric root or pure powder, is considered one of the most effective ways to consume the spice.

There is no specific recommended daily intake of turmeric. Based on available research, the suggested daily intake depends largely on the condition it is being used to treat.

Most research in adults supports the safe use of 400 to 600 milligrams (mg) of pure turmeric powder three times daily, or 1 to 3 grams (g) daily of grated or dried turmeric root. Grating the turmeric yourself is the best way to ensure a pure product.

Benefits

Drinking turmeric tea is believed to bring about several benefits, nine of which are described in more detail here.

1. Reduces arthritis symptoms

As an anti-inflammatory, curcumin may help reduce the most prominent symptoms of arthritis.

A 2017 study found that out of 206 American adults with self-reported rheumatoid arthritis, 63 percent used non-vitamin supplements to manage their symptoms, with turmeric being the most popular product that was taken.

2. Boosts immune function

Curcumin is proven to improve immune function with antioxidant, anti-inflammatory, antiviral, and antibacterial properties.

Curcumin has also been shown to act as an immune modulatorTrusted Source, helping regulate immune cell function against cancer.

3. Helps reduce cardiovascular complications

Several studies have shown curcumin to have beneficial heart health properties by acting as an antioxidant and anti-inflammatory.

A 2012 study found that taking 4 g per day of curcumin 3 days before and 5 days after coronary artery bypass grafting surgery, reduced the risk of acute myocardial infarction or heart attack by 17 percent.

4. Helps prevent and treat cancer

One of the most clinically established therapeutic properties of curcumin is its anti-cancer action.

As an antioxidant and anti-inflammatory, curcumin is thought to lower the risk of cells in the body becoming damaged, reducing the risk of cell mutations and cancer.

Furthermore, numerous studies have shown that curcumin has anti-tumor properties, limiting the growth of tumors and spread of cancerous cells.

Gastroesophageal Reflux Disease: an Advanced Lecture on the Cause of Heartburn & its Consequence.

According to a 2014 medical reviewTrusted Source, more than 2,000 articles have been published using the keywords “curcumin” and “cancer.” The use of curcumin as a cancer treatment alongside chemotherapy and radiation therapy is currently being investigated.

5. Helps manage irritable bowel syndrome or IBS

Curcumin has long been used in traditional medicines as a treatment for many digestive conditions.

Several studies have found that curcumin may help reduce the pain associated with IBS and improve the quality of life of those people with the condition.

A 2012 studyTrusted Source in rats found that curcumin helped decrease the time it took for food to empty from the stomach to the small intestine, otherwise known as gastric emptying.

6. Prevents and treats Alzheimer’s

StudiesTrusted Source have shown that curcumin may help reduce the chances of several neurodegenerative conditions. Its antioxidant and anti-inflammatory powers are thought to reduce cellular damage, inflammation, and amyloid deposits or plaques that occur with these conditions.

Curcumin may also be able to slow down or prevent some of the age-associated protein changes linked to neurodegeneration.

7. Protects against liver damage, gallstones, and manages liver conditions

Several studiesTrusted Source have shown that curcumin can protect against liver damage. Potential liver and gallbladder benefits of curcumin include increasing production of the digestive fluid bile while also protecting liver cells from damage from bile-associated chemicals.

8. Helps prevent and manage diabetes

Traditional medicines have used turmeric for diabetes for thousands of years. Several studies using animal and human models have shown that curcumin supplementation may have anti-diabetes properties.

9. Helps treat and manage lung conditions

Researchers suspect that the anti-inflammatory and antioxidant properties of curcumin may help reduce the symptoms of chronic or long-lasting lung conditions.

A 2017 medical review concluded that although the clinical evidence is limited, curcumin might help treat asthma, pulmonary and cystic fibrosis, lung cancer or injury, and chronic obstructive pulmonary disease (COPD).

Preparation

To make a turmeric tea, a person can add ground, grated, or powdered turmeric to boiling water.

Turmeric tea can be prepared from either pure turmeric powder or grated or ground, dried turmeric. Fermented turmeric preparations, commonly sold as tea products, claim to have higher concentrations of biologically available or absorbable curcumin.

The steps to follow for making turmeric tea are:

boil 4 cups of water

add 1 to 2 teaspoons of ground, grated, or powdered turmeric

allow the mixture to simmer for approximately 10 minutes

strain the tea into a container and allow it to cool for 5 minutes

Many people put additional ingredients into their turmeric tea to improve the taste or help with its absorption. Common additives include:

Honey, to sweeten the tea and give the mixture more anti-microbial properties.

Whole milk, cream, almond milk, coconut milk, or 1 tablespoon of coconut oil or ghee (unclarified butter) to help with absorption, as curcumin requires healthy fats to dissolve properly.

Black pepper, which contains piperine, a chemical known to help promote curcumin absorption, and that can add a spice flavor to the tea.

Lemon, lime, or ginger, to enhance antioxidant and antimicrobial properties in the mixture and improve taste.

Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America.

The turmeric on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Ground turmeric is also a major ingredient in curry powder.

Capsules, teas, powders, and extracts are some of the turmeric products available commercially.

Curcumin is the active ingredient in turmeric, and it has powerful biological properties. Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions. These include chronic pain and inflammation. Western medicine has begun to study turmeric as a pain reliever and healing agent.

This article explores the nutritional content of turmeric, how it might benefit health, as well as some of its negative side effects.

9 Natural Remedies, Recipes and Tips To Treat Acid Reflux

Nutrition of turmeric

Turmeric is available as a powder and packs a powerful nutritional punch.

According to the United States Department of Agriculture (USDA) National Nutrient Database, one tablespoon (tbsp) of turmeric powder containsTrusted Source:

29 calories

0.91 grams (g) of protein

0.31 g of fat

6.31 g of carbohydrates

2.1 g of fiber

0.3 g of sugar

That same 1-tbsp serving provides:

26 percent of daily manganese needs

16 percent of daily iron

5 percent of daily potassium

3 percent of daily vitamin C

Positive side effects

While turmeric is a flavorsome spice that is nutritious to consume, it has also traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive ailments, and liver conditions.

Anti-inflammatory properties

The Arthritis Foundation cites several studies in which turmeric has reduced inflammation.

This anti-inflammatory ability might reduce the aggravation that people with arthritis feel in their joints.

The foundation suggests taking turmeric capsules of 400 to 600 milligrams (mg) up to three times per day for inflammation relief.

Pain relief

Turmeric is thought of as a pain reliever. The spice is reputed to relieve arthritis pain as well.

Studies seem to support turmeric for pain relief, with one studyTrusted Source noting that it seemed to work as well as ibuprofen (Advil) in people with arthritis in their knees.

Though dosing recommendations seem to vary, those who participated in the study took 800 mg of turmeric in capsule form each day.

Improving liver function

Turmeric has been getting attention recently because of its antioxidant abilities.

The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good newsTrusted Source for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.

Possibly reducing the risk of cancer

Curcumin shows promise as a cancer treatment. Studies suggestTrusted Source it has protective effects against pancreatic cancer, prostate cancer, and multiple myeloma.

Digestion

Turmeric can help digestion.

Turmeric adds flavor to food, which explains its presence in curry powder. However, turmeric can also play an important role in digesting that food.

The spice can contribute to healthy digestion as a result of its antioxidant and anti-inflammatory properties.

Turmeric is used in Ayurvedic medicine as a digestive healing agent. Western medicine has now begun to studyTrusted Source how turmeric can help with gut inflammation and gut permeability, two measures of digestive efficiency.

What Is Acid Reflux?

The spice is even being explored as a treatment for irritable bowel syndrome (IBS).

Including turmeric in the diet

Turmeric is a highly versatile spice that can be added to meals in a range of ways, including:

Adding turmeric into spice mixtures such as curry or barbecue rub

Making a homemade dressing using part oil, part vinegar, and seasonings including turmeric

Changing up your go-to marinades by adding turmeric.

Alternatively, try these healthy and delicious recipes developed by registered dietitians:

Mason jar lentil salad

Cumin-lime turmeric vinaigrette

Mango turmeric smoothie

Turmeric milk

Gold rush soup

Turmeric is also available as a supplement in powder-containing capsules, fluids, extracts, and tinctures. Bromelain, a protein extract derived from pineapples, increases the absorption and effects of turmeric so is often combined with turmeric in these products.

Turmeric supplements and powder are available for purchase online.

You should check with a doctor before taking any supplements to ensure they are safe for you to use.

Side effects of turmeric

While turmeric does provide potential health benefits, it creates some risks that are worth considering before consuming large amounts.

Upsetting the stomach

The same agents in turmeric that support digestive health can irritate when taken in large amounts. Some participants in studies looking at the use of turmeric for cancer treatment had to drop out because their digestion was so negatively affected.

Turmeric stimulates the stomach to produce more gastric acid. While this helps some people’s digestion, it can negatively affect othersTrusted Source.

Blood-thinning properties

The purifying properties of turmeric may also lead to easier bleeding more easily. The reason for this is unclear. Other suggested benefits, such as lowered cholesterol and lowered blood pressure, might have something to do with the way turmeric functions in your blood.

People who take blood-thinning drugs, such as warfarin (Coumadin), should avoidTrusted Source consuming large doses of turmeric.

Stimulating contractions

You may have heard that eating foods seasoned with curry can stimulate labor. Although there exists little clinical data to back up this claim, studies suggestTrusted Source turmeric can ease symptoms of PMS.

Pregnant women should avoid taking turmeric supplements because of its blood-thinning effects. Adding small amounts of turmeric to food as a spice should not cause health problems.

Takeaway

It appears that there are health benefits to including turmeric in your diet. The golden spice supports immune health, helps relieve pain, and can aid in digestion, among other things. But because of some of its side effects, turmeric may not be worth taking for some people.

It is important to use caution when deciding whether turmeric is something you need to try. As with any alternative therapy, speak with your doctor before you use turmeric to treat any health condition that you have.

If you want to buy a turmeric or curcumin supplement, then there is an excellent selection online with thousands of great customer reviews.

A bioactive compound in turmeric, called curcumin, may have an effect on the digestive system. However, there is little scientific evidence that turmeric can alleviate acid reflux symptoms.

Acid reflux occurs when the contents of a person’s stomach travel back up the esophagus, or food pipe. If acid reflux becomes chronic, doctors refer to the condition as gastroesophageal reflux disease (GERD).

Herbal Medicine For Heartburn, Reflux and GERD

In this article, we discuss the properties of turmeric and whether this spice may reduce acid reflux symptoms. We also look at some other treatment options.

Can turmeric help with acid reflux?

Marie Kazalia/EyeEm/Getty Images

Turmeric could helpTrusted Source protect mucosal cells in the esophagus from stomach acid damage.

The authors of a 2019 reviewTrusted Source suggest that this protective effect is due to the anti-inflammatory properties of the curcumin compound in turmeric. However, researchers need to conduct more studies comparing the effectiveness of curcumin with that of clinical treatments.

When a person has acid reflux, their stomach contents, which include digestive fluid, travel back up the esophagus. The fluid contains hydrochloric acid, which irritates and inflames the lining of the esophagus. In the long term, acid reflux can result in complications, such as Barrett’s esophagus and esophageal cancer.

Learn more about acid reflux here.

How to use turmeric for acid reflux

Before using turmeric as a treatment for acid reflux, a person should discuss their symptoms with a doctor. People should also take care not to consume too much turmeric while pregnant or when breastfeeding or chestfeeding.

A person can take turmeric in various ways. Many grocery stores sell it in the form of a powder, which people can add to meals or combine with boiled water to make turmeric tea. Alternatively, people can obtain the powder by grinding dried turmeric stems or rhizomes.

People who dislike the taste of turmeric powder or cannot find it in the store could take herbal turmeric supplements instead.

Combining turmeric with black pepper may helpTrusted Source the body absorb more curcumin, which, in turn, could amplify its health benefits. Black pepper contains piperine, a compound that helps stabilize curcumin so that the body can absorb it before it breaks down.

What are the health risks of using turmeric?

Before taking turmeric for acid reflux, a person should speak with their doctor about the potential health risks, which include:

Consuming excessive quantitiesTrusted Source of turmeric could lead to side effects, such as headaches and diarrhea.

People with a history of kidney stones should ensureTrusted Source that they do not consume too much turmeric. When turmeric breaks down in the body, it releases oxalates, and high oxalate levels may lead to the formation of kidney stones.

If someone has celiac disease or gluten intolerance, they should take care when buying turmeric powder. Some unreputable manufacturersTrusted Source may bulk out the powder with gluten-based fillers but not disclose this on the ingredients label.

According to a 2018 reviewTrusted Source, turmeric is an anticoagulant. Due to this, it could interact with drugs that affect blood clotting, such as aspirin and warfarin. People who consume turmeric while on these medications may notice that they bruise and bleed more easily. If someone has a prescription for any anticoagulant medication, they should speak with their doctor before increasing their turmeric intake.

Learn more about the side effects of turmeric here.

Do You Have Acid Reflux or GERD?

Nonmedicinal ways to reduce acid reflux

People experiencing frequent acid reflux or GERD can make several lifestyle adjustments to reduce the symptoms, including stopping smoking. Altering the diet and managing body weight by increasing physical activity levels can also help.

Diet

Making dietary changes may alleviate acid reflux symptoms. A person may find it beneficial to limit or eliminate certain foods and beverages, includingTrusted Source:

acidic foods

chocolate

high fat foods

caffeinated beverages, such as coffee and tea

mint

spicy foods

alcoholic drinks

People may also notice a reduction in acid reflux symptoms if they eat small meals at least 4 hoursTrusted Source before bedtime.

Learn more about foods to eat and avoid with GERD here.

Physical exercise

A doctor may recommend that a person with excess body weight increase their activity levels to reduce the symptoms of acid reflux.

The Centers for Disease Control and Prevention (CDC) recommend that adults aim for a minimum of 150 minutesTrusted Source of moderate intensity physical activity a week. A person could spread this over 5 days, dedicating 30 minutes of each day to staying active.

Examples of aerobic exercises include swimming and running. Muscle-strengthening workouts, such as resistance training and hill walks, are another good option. People who are new to exercise should gradually increase the duration and intensity of their workouts to build up their fitness levels.

Learn more about aerobic exercise here.

Standard treatments to alleviate acid reflux

Turmeric may be unsuitable for some people with acid reflux. These individuals can speak with a doctor about trying the following treatmentsTrusted Source:

Antacids

A person can take antacids to relieve heartburn. Antacids are suitable for mild symptoms, and a person should not take them every day. The side effects may include diarrhea or constipation.

Proton pump inhibitors (PPIs)

A doctor may prescribe PPIs for chronic acid reflux or GERD. PPIs reduce the amount of acid in the stomach and can heal the esophageal lining. They are available over the counter (OTC) or on prescription.

H2 blockers

When a person takes H2 blockers, their stomach may not produce as much acid. These medications may also help the esophagus heal, but PPIs are more effectiveTrusted Source. Both OTC and prescription-strength H2 blockers are available.

7 Foods that will Help You get rid of Acid Reflux Instantly

Seeking medical advice

If someone is experiencing frequent acid reflux after reducing their intake of acidic foods, they should get medical advice.

While waiting for an appointment, a person can try using turmeric to reduce their symptoms. However, it is important to note that more research is necessary to determine the effectiveness of turmeric in relieving acid reflux symptoms.

Due to this, a person might wish to try OTC medications first.

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Summary

Turmeric is a spice that contains curcumin. This compound may have several health benefits, including reducing symptomsTrusted Source of acid reflux.

However, there are insufficient studies to confirm the effectiveness of turmeric as an acid reflux treatment. Consequently, people who experience acid reflux should discuss their symptoms and treatment options with a doctor.

Standard treatment options for acid reflux and GERD include antacids, PPIs, and H2 blockers.

Turmeric has been used as an alternative medicine for thousands of years. It has been used to treat many diseases and conditions, including stomach problems and digestive issues.

Although anecdotal evidence suggests that this natural remedy relieves acid reflux, there are few clinical trials to prove these claims.

What are the benefits of turmeric?

Pros

Turmeric is rich in anti-inflammatory and antioxidant compounds.

Turmeric is recognized as an alternative therapy for gastrointestinal problems.

Curcumin is turmeric’s most active ingredient. It’s said to have potent antiviral, antibacterial, and anticancer properties.

Turmeric is rich in anti-inflammatory and antioxidant compounds. In traditional Chinese and Ayurvedic medicine, turmeric has been used to relieve arthritis pain and regulate menstruation. It’s also been used to improve digestion and liver function.

Today, turmeric is recognized as an alternative therapy for heartburn, inflammation, and stomach ulcers.

GERD & Your Risk of Esophageal Cancer

If you eat curry, you’ve consumed turmeric. It’s the ingredient that gives curry its spicy flavor and vibrant color.

Turmeric’s most active ingredient is called curcumin. It’s thought to be responsible for most of turmeric’s health benefits.

Curcumin is a polyphenol antioxidant. It’s said to have potent antiviral, antibacterial, and anticancer capabilities.

What the research says

Although many studies have explored the medicinal properties of turmeric and its extract curcumin, there isn’t any research focused on acid reflux.

Overall, there isn’t enough evidence to support the use of turmeric for any health condition. More research is needed to determine its effectiveness in people.

According to a 2007 studyTrusted Source, acid reflux and gastroesophageal reflux disease (GERD) may be caused by inflammation and oxidative stress. The study suggests GERD should be treated with antioxidants and anti-inflammatories.

A separate study in 2011 showed that the anti-inflammatory effects of curcumin prevented esophageal inflammation.

Turmeric and its extract curcumin are both said to have antioxidant and anti-inflammatory properties. Because of this, turmeric may relieve GERD.

More research is currently underway. A 2019 article presented some insight on the anti-tumor, anti-inflammatory, antioxidant activity of curcumin in the treatment of issues in the digestive tract.

Curcumin protects the gut from damage from NSAIDs and other noxious agents. It has a role in keeping the bacteria associated with ulcers in check, helps ulcers heal, and it works actively on killing cancer cells in the gut.

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How to use turmeric to treat acid reflux

Turmeric’s stems, or rhizomes, can be dried and ground into a powder. The powder can be taken orally or used when cooking.

Unless you add turmeric to all of your recipes or drink a lot of turmeric tea, it may be difficult for you to consume enough turmeric to treat acid reflux. Organic turmeric extract supplements may be a better way to get medicinal amounts.

Your body absorbs turmeric and curcumin poorly. The spice and its extract are both rapidly metabolized by your liver and intestinal wall.

Various methods of delivery have been explored to increase the bioavailability of curcumin. None have taken hold at this time.

Mabisang Lunas Sa ACID REFLUX / GERD | @mercedes vills vlog

One way to increase turmeric’s absorption is to consume it with piperine. It’s commonly found in black pepper.

Turmeric and black pepper are often sold together in supplements. The pepper increases the absorption and actionTrusted Source of the turmeric. When choosing turmeric supplements, look for brands that have black pepper extract or piperine listed as an ingredient.

Risks and warnings

Cons

Turmeric is a natural blood thinner, so it shouldn’t be used alongside blood-thinning medications.

People with diabetes shouldn’t use turmeric. It can cause your blood sugar to reach dangerously low levels.

Some people report that turmeric worsens their symptoms of acid reflux.

Turmeric is a natural blood thinner. You shouldn’t take turmeric if you take drugs that thin your blood or if you have an upcoming surgery.

Turmeric may also lower blood sugar, lower blood pressure, and make gallbladder problems worse.

Some people report that turmeric actually makes acid reflux worse. This may be due to its peppery qualities.

Taking turmeric for a long period of time or in high doses may increase your risk of indigestion, nausea, and diarrhea. If so, this treatment may not be the best approach for you, and you should discontinue treatment.

Turmeric has also caused liver damage in mice when taken long term. No liver damage has been reported in people.

If you’re on any medication, talk to your doctor before you begin any herbs or supplements, especially herbs such as turmeric that can have serious reactions with many different drugs.

Women who are pregnant or breastfeeding shouldn’t use excessive amounts of turmeric. Anything more than what’s typically used when cooking is considered excessive for this group.

There’s a risk of allergic reaction with all natural remedies. If you experience symptoms such as hives, a fast heart rate, or difficulty breathing after using turmeric, you should discontinue use. If your symptoms are severe, you should seek medical attention.

Other acid reflux treatment options

If you get heartburn occasionally, you may be able to treat it on your own with lifestyle changes.

These include:

eating smaller meals

not lying down after eating

sleeping with your upper body elevated

quitting smoking

avoiding tight-fitting clothes that constrict your stomach area

If you have excess weight, consider consulting a personal trainer and a nutritionist to help you manage your weight, which can help relieve symptoms.

Take a look at your diet. Pay attention to which foods trigger your heartburn. Spicy foods, acidic foods, and fatty foods are common culprits. If these foods worsen your symptoms, limit them or avoid them completely.

If lifestyle changes don’t address your symptoms, your doctor may recommend you give over-the-counter medications a try. This may include antacids, proton pump inhibitors, or H2 blockers.

As a last resort, surgery may be necessary.

4 herbal teas | home remedy for acid reflux | peepal leaf for heart blockage | teas for anxiety

What you can do now

Although there’s limited evidence that turmeric will help with acid reflux, it may be worth a try. Most people tolerate it well in food and when taken as a supplement.

If you plan to use turmeric, remember:

For best results, use turmeric alongside black pepper or choose a supplement containing piperine to increase the ability of the body to absorb and use the curcumin.

Turmeric can act as a blood thinner. You shouldn’t take turmeric alongside anticoagulant medications.

You may experience unpleasant side effects if you take 1,500 milligrams or more of turmeric per day.

It may take a few weeks to see if turmeric helps your symptoms. If they don’t improve or worsen, you should discontinue use and consult your doctor.

Turmeric for Acid Reflux: Does It Work?

Turmeric has been used as an alternative medicine for thousands of years. It has been used to treat many diseases and conditions, including stomach problems and digestive issues.

Although anecdotal evidence suggests that this natural remedy relieves acid reflux, there are few clinical trials to prove these claims.

What are the benefits of turmeric?

Pros

Turmeric is rich in anti-inflammatory and antioxidant compounds.

Turmeric is recognized as an alternative therapy for gastrointestinal problems.

Curcumin is turmeric’s most active ingredient. It’s said to have potent antiviral, antibacterial, and anticancer properties.

Turmeric is rich in anti-inflammatory and antioxidant compounds. In traditional Chinese and Ayurvedic medicine, turmeric has been used to relieve arthritis pain and regulate menstruation. It’s also been used to improve digestion and liver function.

Today, turmeric is recognized as an alternative therapy for heartburn, inflammation, and stomach ulcers.

If you eat curry, you’ve consumed turmeric. It’s the ingredient that gives curry its spicy flavor and vibrant color.

Turmeric’s most active ingredient is called curcumin. It’s thought to be responsible for most of turmeric’s health benefits.

Curcumin is a polyphenol antioxidant. It’s said to have potent antiviral, antibacterial, and anticancer capabilities.

What the research says

Although many studies have explored the medicinal properties of turmeric and its extract curcumin, there isn’t any research focused on acid reflux.

Overall, there isn’t enough evidence to support the use of turmeric for any health condition. More research is needed to determine its effectiveness in people.

According to a 2007 studyTrusted Source, acid reflux and gastroesophageal reflux disease (GERD) may be caused by inflammation and oxidative stress. The study suggests GERD should be treated with antioxidants and anti-inflammatories.

A separate study in 2011 showed that the anti-inflammatory effects of curcumin prevented esophageal inflammation.

Turmeric and its extract curcumin are both said to have antioxidant and anti-inflammatory properties. Because of this, turmeric may relieve GERD.

More research is currently underway. A 2019 article presented some insight on the anti-tumor, anti-inflammatory, antioxidant activity of curcumin in the treatment of issues in the digestive tract.

Curcumin protects the gut from damage from NSAIDs and other noxious agents. It has a role in keeping the bacteria associated with ulcers in check, helps ulcers heal, and it works actively on killing cancer cells in the gut.

How to use turmeric to treat acid reflux

Turmeric’s stems, or rhizomes, can be dried and ground into a powder. The powder can be taken orally or used when cooking.

Unless you add turmeric to all of your recipes or drink a lot of turmeric tea, it may be difficult for you to consume enough turmeric to treat acid reflux. Organic turmeric extract supplements may be a better way to get medicinal amounts.

Natural Remedies for Acidity, Gastritis and GERD

Your body absorbs turmeric and curcumin poorly. The spice and its extract are both rapidly metabolized by your liver and intestinal wall.

Various methods of delivery have been explored to increase the bioavailability of curcumin. None have taken hold at this time.

One way to increase turmeric’s absorption is to consume it with piperine. It’s commonly found in black pepper.

Turmeric and black pepper are often sold together in supplements. The pepper increases the absorption and action of the turmeric. When choosing turmeric supplements, look for brands that have black pepper extract or piperine listed as an ingredient.

Risks and warnings

Cons

Turmeric is a natural blood thinner, so it shouldn’t be used alongside blood-thinning medications.

People with diabetes shouldn’t use turmeric. It can cause your blood sugar to reach dangerously low levels.

Some people report that turmeric worsens their symptoms of acid reflux.

Turmeric is a natural blood thinner. You shouldn’t take turmeric if you take drugs that thin your blood or if you have an upcoming surgery.

Turmeric may also lower blood sugar, lower blood pressure, and make gallbladder problems worse.

Some people report that turmeric actually makes acid reflux worse. This may be due to its peppery qualities.

Taking turmeric for a long period of time or in high doses may increase your risk of indigestion, nausea, and diarrhea. If so, this treatment may not be the best approach for you, and you should discontinue treatment.

Turmeric has also caused liver damage in mice when taken long term. No liver damage has been reported in people.

If you’re on any medication, talk to your doctor before you begin any herbs or supplements, especially herbs such as turmeric that can have serious reactions with many different drugs.

Women who are pregnant or breastfeeding shouldn’t use excessive amounts of turmeric. Anything more than what’s typically used when cooking is considered excessive for this group.

There’s a risk of allergic reaction with all natural remedies. If you experience symptoms such as hives, a fast heart rate, or difficulty breathing after using turmeric, you should discontinue use. If your symptoms are severe, you should seek medical attention.

Other acid reflux treatment options

If you get heartburn occasionally, you may be able to treat it on your own with lifestyle changes.

These include:

eating smaller meals

not lying down after eating

sleeping with your upper body elevated

quitting smoking

avoiding tight-fitting clothes that constrict your stomach area

If you have excess weight, consider consulting a personal trainer and a nutritionist to help you manage your weight, which can help relieve symptoms.

GERD: Evaluation and Management of Acid Reflux - Lisa D. Lin, MD | UCLAMDChat

Take a look at your diet. Pay attention to which foods trigger your heartburn. Spicy foods, acidic foods, and fatty foods are common culprits. If these foods worsen your symptoms, limit them or avoid them completely.

If lifestyle changes don’t address your symptoms, your doctor may recommend you give over-the-counter medications a try. This may include antacids, proton pump inhibitors, or H2 blockers.

As a last resort, surgery may be necessary.

What you can do now

Although there’s limited evidence that turmeric will help with acid reflux, it may be worth a try. Most people tolerate it well in food and when taken as a supplement.

If you plan to use turmeric, remember:

For best results, use turmeric alongside black pepper or choose a supplement containing piperine to increase the ability of the body to absorb and use the curcumin.

Turmeric can act as a blood thinner. You shouldn’t take turmeric alongside anticoagulant medications.

You may experience unpleasant side effects if you take 1,500 milligrams or more of turmeric per day.

It may take a few weeks to see if turmeric helps your symptoms. If they don’t improve or worsen, you should discontinue use and consult your doctor.

Dosage Information

You should aim for about 500 milligrams (mg) of curcuminoids, the active component in turmeric, per day. This equals about 1/2 teaspoon of turmeric powder per day. Doses of 1,500 mg or higher per day can result in significant side effects. A maximum dose of turmeric is about 8,000 mg per day. But nausea, diarrhea, and allergic skin reactions may be experienced at much lower doses.

Gastroesophageal reflux disease (GERD) occurs when stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus). This backwash (acid reflux) can irritate the lining of your esophagus.

Many people experience acid reflux from time to time. GERD is mild acid reflux that occurs at least twice a week, or moderate to severe acid reflux that occurs at least once a week.

Most people can manage the discomfort of GERD with lifestyle changes and over-the-counter medications. But some people with GERD may need stronger medications or surgery to ease symptoms.

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Book: Mayo Clinic on Digestive Health

Symptoms

Common signs and symptoms of GERD include:

A burning sensation in your chest (heartburn), usually after eating, which might be worse at night

Chest pain

Difficulty swallowing

Regurgitation of food or sour liquid

Sensation of a lump in your throat

If you have nighttime acid reflux, you might also experience:

Chronic cough

Laryngitis

New or worsening asthma

Disrupted sleep

When to see a doctor

Seek immediate medical care if you have chest pain, especially if you also have shortness of breath, or jaw or arm pain. These may be signs and symptoms of a heart attack.

Make an appointment with your doctor if you:

Experience severe or frequent GERD symptoms

Take over-the-counter medications for heartburn more than twice a week

 

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Causes

GERD is caused by frequent acid reflux.

When you swallow, a circular band of muscle around the bottom of your esophagus (lower esophageal sphincter) relaxes to allow food and liquid to flow into your stomach. Then the sphincter closes again.

Is Cinnamon Good for Acid Reflux?

If the sphincter relaxes abnormally or weakens, stomach acid can flow back up into your esophagus. This constant backwash of acid irritates the lining of your esophagus, often causing it to become inflamed.

Risk factors

Conditions that can increase your risk of GERD include:

Obesity

Bulging of the top of the stomach up into the diaphragm (hiatal hernia)

Pregnancy

Connective tissue disorders, such as scleroderma

Delayed stomach emptying

Factors that can aggravate acid reflux include:

Smoking

Eating large meals or eating late at night

Eating certain foods (triggers) such as fatty or fried foods

Drinking certain beverages, such as alcohol or coffee

Taking certain medications, such as aspirin

Complications

Over time, chronic inflammation in your esophagus can cause:

Gastroesophageal Reflux Disease (GERD) Signs & Symptoms (ex. Bad Teeth) | & Why They Occur

Narrowing of the esophagus (esophageal stricture). Damage to the lower esophagus from stomach acid causes scar tissue to form. The scar tissue narrows the food pathway, leading to problems with swallowing.

An open sore in the esophagus (esophageal ulcer). Stomach acid can wear away tissue in the esophagus, causing an open sore to form. An esophageal ulcer can bleed, cause pain and make swallowing difficult.

Precancerous changes to the esophagus (Barrett's esophagus). Damage from acid can cause changes in the tissue lining the lower esophagus. These changes are associated with an increased risk of esophageal cancer.