Can drinking lemon juice stop your period?
Can you shorten your period naturally?
Every month as you deal with cramps during periods, all you want is for the dreaded five days to pass in a blur. But not every wish comes true, right? Wrong. While it's not practically possible to put on a fast-forward mode, you can make your periods end faster than usual.
Here are 4 simple ways to do that:
Exercise regularly
According to a report published in LiveStrong, exercise can have a significant impact on your menstrual cycle. By keeping fit and maintaining a regular exercise routine, you may shorten and lighten your menstrual flow. Moreover, it's going to make your period cramps go away. It also reduces stress, and even alleviates mood, because of the release of 'happy hormones' called endorphins.
Bank on vitamin C
According to a report published in the blog Menstrual Cycle Calculator, "If you take this vitamin in right amount, it can reduce the level of progesterone inside your uterus and help to shed the walls of your uterus a lot quicker. This will help to end your menstrual cycle faster than normal." However, make sure you drink lots of water and consult a doctor before taking in large doses of vitamin C.
CHECK THESE OUT
MORE
As Covid-19 cases spike, here are do's and don'ts of home isolation
As Covid-19 cases spike, here are do's and don'ts of home isolation
RECOMMENDED
Total curfew, no gathering: What happens if Covid positivity rate crosses 5% in Delhi?
Total curfew, no gathering: What happens if Covid positivity rate crosses 5% in Delhi?
TRENDING
Can your cloth mask stop the Omicron variant of coronavirus?
Can your cloth mask stop the Omicron variant of coronavirus?
RECOMMENDED
Is your mask good enough to keep Omicron at bay?
Is your mask good enough to keep Omicron at bay?
RECOMMENDED
What the targeting of Muslim women really means | OPINION
What the targeting of Muslim women really means | OPINION
TRENDING
Symptoms of Omicron variant not as 'mild' as you think. Here’s what experts say
Symptoms of Omicron variant not as 'mild' as you think. Here’s what experts say
RECOMMENDED
Oranges are a good source of Vitamin C and can help end your period faster,naturally. Photo courtesy : Pinterest.
Have Lots of Sex
ADVERTISEMENT
No, we are not messing with you. This really works. You will finish menstruating a lot quicker and it's also going to save you from horrible period cramps. "Having sex on your period can have the handy side-effect of making your period hurry up because contractions in your uterus, which happen when you orgasm help your menstrual flow. Which basically means more blood gets squeezed out," says Dee Fenner, M.D., University of Michigan, USA, in an interview to the Metro.
Also read: Ladies, get ready to say goodbye to heavy periods
Use sanitary napkins instead of tampons
"Tampons block the internal flow of menstrual blood, which can prolong the number of days you have your period. Sanitary napkins work by absorbing menstrual fluid after it has left your body," states a report by Healthline. So, choose the good old sanitary pads to do the job for you.
So there you go ladies, happy periods!
Does vitamin C make your period shorter?
TL/DR: Studies show that hormonal birth control is the most effective way to control your period. However, if you need to kick bleeding to the curb ASAP, you can also try getting some exercise, having an orgasm, taking some Advil, or incorporating herbs like fennel and ginger into your diet.
Behold the mighty interrupter of romantic beach baecations and cute white outfits: The Ill-Timed Period. Even if your period isn’t killing the vibe at major life events (a cute white outfit is a major life event, okay!?), it might just be extra heavy and uncomfortable. Chocolate and a heating pad can only do so much.
Luckily, there are a few ways, both scientifically proven and science-ish-yet-widespread, to shorten your period. Yup, you heard that right. And we’re talking simple, quick hacks – not crazy multi-step strategies, weird diets, or prayers to an ancient goddess.
Read on to learn how to kick your period to the curb a little sooner so you can enjoy that date night, wedding, or concert (post-COVID, at least) menstruation-free.
Can lemon juice stop your period?
A few scientifically proven ways to speed up your period:
Believe it or not, there are a few studies out there that have found that stopping your period early – or even delaying it for a few days – is totally possible. However, not all of these methods are suitable for everyone. Speak with your doctor or OB-GYN if you have any concerns about the length of your period or if it’s suddenly become crazy heavy.
Caveats aside, here are a few scientifically proven ways to shorten your period:
Sweat it out
Your period is no longer an excuse to skip the gym. Turns out, physical exercise may not only make your period less painful, but also has the potential to decrease its duration by about a quarter of a day, according to a study published in medical journal Epidemiology.1 Cardiovascular exercise, in particular, has been shown to reduce pain associated with menstrual cramps and may help uterine blood exit the body a little faster.2
Exercise also reduces excess water content in your body, which helps with bloating, that oh-so-fun reason you hate wearing jeans during your period. And full-body workouts improve circulation and blood flow over time, especially if you keep your exercise routine regular (even a 30-minute outdoor walk or moderate yoga session totally counts). In general, several studies have shown that exercise reduces PMS symptoms and makes your period a little less uncomfortable, no matter what routine you choose.3
Endorphins are helpful, too: Their natural pain-killing effect can even decrease period cramp discomfort.4 Moderate intensity exercise is the best way to ride that endorphin high – so go for a low key, 30-minute jog, swim some laps, hop on a spin bike for an easy 5 or 6 miles, or take a hike with a friend. Aim to work out for at least 30 minutes per day to maximize endorphin production, but don’t overdo it. Listen to your body and take a break if the activity you’re doing is making period pain worse.
Hormonal birth control FTW
Studies have shown that hormonal birth control is perhaps the most reliable method for changing or controlling the menstrual cycle – including the average duration of your period.5 The combined contraceptive pill, for example, controls the menstrual cycle by impacting hormone levels and “tricking” your body into thinking you’re already pregnant (thus, no period).
Most combined hormonal birth control pill packs include 3 – 3.5 weeks of “active” pills that contain small amounts of synthetic estrogen and progesterone and 4 – 7 days of placebo pills with no active ingredients. When taking the placebo pills, most individuals will get a period (a.k.a. breakthrough bleeding) as the hormone levels in your body shift.
In most cases, however, placebo pills can be skipped. So, rather than taking the placebo pills at the end of the pack, you just grab a new pack and stay on the active pills.6 By skipping placebo pills, hormone levels stay consistent and you avoid breakthrough bleeding (i.e. your period).
For most individuals, it’s totally safe to skip placebo pills as often as you like – but make sure to check with your healthcare provider to confirm before you go rogue. Also, keep in mind that there are many different types of hormonal birth control pills. Some are designed so that breakthrough bleeding is avoided altogether! Other types of contraceptive pills change hormone levels throughout the month; for these, it’s best to have a longer chat with your provider before you make changes.
There are other forms of non-pill hormonal birth control, like the Depo-Provera shot and progestin IUDs, that may stop your period completely.7 If you’re thinking about switching up your contraceptive method, do some research first and have a convo with your doctor or OB-GYN. You may have to test out a few options before you find one that effectively lightens or shortens your period.
NSAIDs – But proceed with caution
Non-steroidal anti-inflammatory drugs like good ol’ Advil, Motrin, or Aleve can actually lend a hand in slowing down your period. Why? Because NSAIDs reduce the production of prostaglandins, the chemicals that trigger your uterus to contract and shed its lining each month during your period. This means that taking NSAIDS will often result in a lighter flow with less pain – great news for when the stars (fail to) align and you have your period during that beach vacation you’ve been planning forever.
Turns out, NSAIDs do more than just ease pain: There is some evidence that, at extremely high doses, NSAIDS can even delay your period for a day or two or make it end sooner than usual.8
However: Before you run to the medicine cabinet, keep in mind that stopping your period would require a much higher dose of NSAIDs than is recommended on the bottle: About 800 milligrams of ibuprofen, every six hours, or 500 milligrams of naproxen, three times a day.8 NSAIDs can have a harmful effect on your health and can even be toxic to your liver and kidney at such high levels, so many physicians recommend against using these meds as a period shortener.
If the main reason you want your period to end is because you’re dealing with god-awful period cramps, NSAIDs can be very effective when taken at their normal, packaging-recommended dosage. Studies have shown that these drugs are effective for dysmenorrhea because they inhibit cyclooxygenase enzymes (which make prostaglandins) and reduce the volume of menstrual blood – plus, they may have an analgesic (fancy word for pain-relieving) effect on the central nervous system.9
How to Delay Your Period for Vacation
Bottom line, always make sure you’re within daily limits for any meds you’re on, whether they’re OTC or prescribed, and ask your doc if you have any questions (especially if you have any pre-existing conditions). But in general, NSAIDs = helpful for cramps and flow. Note: Tylenol (acetaminophen) is NOT an NSAID, so stick with ibuprofen or naproxen.
Not-so-scientifically-proven options that *might* shorten your period
Alright, enough with the studies. If you’re desperate to stop your period, like, yesterday and are willing to try anything at all, have a go at some of these (purely hypothetical) ways to escort your flow out the door.
Have an orgasm: Having an orgasm, whether through sex or masturbation, isn’t just a good idea in general – it could potentially shorten your period.10 An orgasm is pretty similar to the muscle contractions in the uterus that dispel menstrual blood. Even though there isn’t a ton of scientific research to back this up, it doesn’t hurt to try! Say a quick prayer to the period goddesses, break out that vibrator, and see what happens. Trying to avoid a mess? Pop in a Flex Disc™ just before penetrative sex (or dildo play). It’s basically a win-win.
Vitamin C: Vitamin C isn’t just good for colds. This water-soluble vitamin allegedly increases progesterone levels, helping to break down your uterine lining more quickly and potentially shortening your period.11 Its immune-boosting benefits can’t hurt, either, especially if you’re already feeling stressed. Buy it in capsule, gummy, or powder form or consume it naturally in citrus fruits, strawberries, bell peppers, or broccoli.
Herbal remedies: Whether you enjoy them in a supplement, tea, or tossed right in your favorite homemade soup, herbs are great for supporting your wellness in general – and a few of them may shorten your period. Fennel, for one, has analgesic and anti-inflammatory properties that can decrease the length of blood flow during your period.12 Chamomile may also decrease your average amount of bleeding per cycle (and its soothing, sleep-inducing qualities can help you catch some Zs).13 Lastly, ginger has been recommended by some practitioners to reduce heavy menstrual flow.14
Avoid using tampons: Tampons soak up menstrual blood while sitting in the vaginal canal, rather than collecting it. This absorbing action may interfere with your flow, making your period feel as though it lasts longer than it should. A menstrual cup or disc, on the other hand, relies on gravity to catch period blood. Some believe that this “free bleeding” effect makes your period move a little quicker. Plus, with a cup or disc, you won’t have to take trips to the restroom as frequently for a change, so you may even forget about your period altogether!
The bottom line
We get it. We wish we could control when Shark Week comes and goes, or if it even comes at all. Managing stress, exercising, and maintaining a healthy lifestyle can lead to shorter periods overall, but it’s comforting to know there are a few options to try when we’re in a pinch. You can try taking vitamins, going for a jog, having sex or masturbating, or switching up your period product game for a short and sweet menstrual flow.
As always, if you’re experiencing way heavier or more painful periods than usual, make an appointment with your doctor to rule out any potential problems.
How can I delay my periods at home?
This is how you can delay your periods naturally
Mother nature can come calling any time of the month, so it is always better that we keep a tab on our monthly cycles. But there are times when we have a special vacation coming up or some festival or maybe some other reason and your period is the last thing you would want to deal with! Periods can wreak havoc on our emotional state and we won't even begin talking about the physical pain it puts us through! Period cramps and mood swings can ruin a very well planned week. So what can be done to avoid them from surprising us on our special days? Delay them. Yes, but taking pills to delay periods can later make them even worse because of the high hormonal dosage in them. So we thought of bringing to you the top 10 ways that can delay your period naturally. Please note, these remedies are to be followed at least a fortnight before your date for best results.
READMORE
02/12Gelatin
A mixture of one pack gelatin and a cup of water helps to delay periods instantly. This is a Chinese technique of delaying your periods from a few hours to a week. Drinking this solution helps to slow down the menstrual process resulting in delayed periods.
03/12Papaya
You might have heard about pregnant women asked to avoid eating papayas, it is because papayas are rich in carotene which triggers estrogen levels in the body leading to changes in the uterine blood flow which can lead to miscarriage in pregnant women. But if you want to delay your period's papayas can come to your rescue as they are safe and natural otherwise.
We Answer Questions About Periods
04/12Lime Juice
Lime juice is a rich source of vitamins and citric acid because of which consumption of lime juice before periods can delay them and also make your flow lighter and ease up period complication during your cycle. Having lime juice a couple of days before your expected period date helps to delay them without any problem.
05/12Raspberry leaves
Just like lemon juice, Raspberry leaves are an abundant source of Vitamin C which helps to delay your period by slowing down the menstrual process. Raspberry leaf tea is also very beneficial during periods as it contains fragarine and alkaloid which reduces cramps by toning and relaxing the uterus. Raspberry leaf tea helps reduce PMS, cramping, nausea and keeps you high on energy and makes your immune system stronger.
06/12Uterus Massage
Getting an oil massage on your stomach helps to delay as well as ease menstrual pain during your cycle. But this technique works only when the message is done in the right way, so taking professional help is recommended.
07/12Apple Cider Vinegar
Drink one tsp of apple cider vinegar mixed in water daily for 10 days before your periods to delay them. Drinking apple cider vinegar has so many benefits and some of the few involve getting rid of excess fat and toxins from the body.
08/12Mustard seeds
Mixing 2 spoons of mustard powder with one cup warm milk and drinking this a week before periods help to delay them.
09/12Parsley leaves
Parsley leaves contain a rich source of Vitamin B12, Vitamin K, C and also A. Boiling a couple of parsley leaves in water and consuming it twice daily after cooling it, helps to delay your period and also flush out excess toxins from the body.
10/12Get on the mat
Periods can be delayed by changing your lifestyle habits. If you start doing some intense workout right before your periods, it can signal your brain to delay periods. Intense exercise regime puts stress on the body to act differently that suppress your periods for the time being.
11/12 Have pulses/lentils
Pulses are a staple in the Indian diet. Pulses help in holding up your periods. Lentils are high in minerals, potassium and fiber, which disrupts the menstrual cycle and also help fix other period related issues at the same time.
You can take lentils in powdered form with a glass of lukewarm water. You can have it like soup.
12/12Avoid spicy foods
Eating spicy foods improves the blood flow and initiates your menstrual cycle. But if you want to do the opposite, avoid spicy foods like chillies, pepper and garlic. The best way would be to eliminate these spicy foods altogether some days before your periods date.
How can I stop periods immediately?
Delaying your period for a few days or months can be possible with the use of Ethinyl Estradiol-Norethisteron pills, a contraceptive pill or a hormonal intrauterine device (IUD). However, none of these options can stop a period once menstruation has already started.
Stopping a period with salt water, water with vinegar, the morning-after pill, or ibuprofen is not advised as these methods are not scientifically proven to be effective and can be harmful to your health. Any of these methods may cause hormonal changes, which might result in irregular cycles.
If you want to delay or stop your period permanently, it is best to speak to your gynecologist so that he or she can advise you the best way to do so.
Surprising Facts About Your Period
Even though there is no safe or effective way to stop your period immediately, or to stop it once it has already started, there are ways to alter its timing to come sooner or later by a few days or months. These methods include:
1. Ethinyl Estradiol-Norethisteron Pills
Ethinyl estradiol-norethisteron is a medication typically used to treat irregular uterine bleeding, but it can also be used to stop or delay a period under medical supervision. This medication works by maintaining high levels of progesterone and estrogen in the bloodstream, which will prevent ovulation and delay your period.
Taking ethinyl estradiol-norethisteron pills will allow you to get your period sooner or later by two to three days. After a few days of use, it’s common for there to be some spotting due to a light shedding of the uterus, which is not a period.
2. Contraceptive Pill
If you are on a contraceptive pill, you can delay your period by a full cycle, thereby not having a period for a month. To do so, you need to take two packs back-to-back (i.e. start a new pack immediately after finishing the last pill of the current pack)
Note that that there are some contraceptive pills in which the last pills are placebos (28-day pack). The last pills of these packs are generally another color. If you are taking a 28-day contraceptive pill and are looking to delay your period, skip the placebo pills and start immediately on the first pill of the next pack.
By taking two pack back-to-back, levels of estrogen and progesterone will remain elevated, and the lining of the uterus will not shed.
3. Continuous-Use Birth Control Pill
A continuous-use birth control pill can prevent a period for several months, as it keeps progesterone and estrogen levels high and it stops the lining of the uterus from shedding.
Light spotting can occur with this type of contraceptive pill, especially in the first three months of use.
4. Hormonal IUDs
A hormonal IUD, like the Mirena, reduces the amount of blood lost during a period, and in some cases, it can stop bleeding altogether. This happens due to the hormone typically found in IUDs called levonorgestrel, which works very similarly to progesterone (a hormone produced by the ovaries). Levonorgestrel makes vaginal fluid thicker and changes the uterine lining, which will prevent pregnancy and stop a period.
5. Contraceptive Injections
A contraceptive injection that contains progesterone can significantly reduce and even prevent menstrual the bleeding completely. These shots are usually administered every three months.
Injecting progesterone inhibits ovulation and it alters the uterine lining, which prevents pregnancy. Because this shot causes the body to maintain high progesterone levels, this method can also delay or stop a period.
6. Contraceptive Implants
A contraceptive implant that is applied subdermally will continuously release progesterone, which causes the body to have high hormone levels. This will reduce menstrual bleeding and can also prevent a period.
A contraceptive implant stops ovulation and increases the thickness of vaginal fluid, making it harder for sperm to travel.
The contraceptive implant is a small flexible rod that a gynecologist places under the skin in the arm. It is effective for three years.
How to stop a period permanently
To permanently stop a period, you can have a surgical procedure to have your uterus removed, known as a hysterectomy. There is also a procedure that removes an internal part of the uterus, known as an endometrial ablation.
These procedures are permanent and therefore it’s important for a gynecologist to assess which method is best for you.
These Period Hacks Will Make You Feel A LOT Better!
1. Hysterectomy
A hysterectomy is a surgery done to remove the uterus, which will stop your period, but also prevent you from getting pregnant.
This surgical procedure is usually done in serious situations like endometrial cancer or cervical cancer. This option should be discussed with a doctor, as it’s permanent and irreversible.
2. Endometrial Ablation
An endometrial ablation is usually indicated for women who have heavy periods. After this procedure, the quantity of blood either reduces significantly or the period will stop all together.
After doing the endometrial ablation, however, likelihood of pregnancy diminishes significantly, as the procedure destroys the internal part of the uterus. Therefore, it’s important to discuss this option with your doctor if you intend to conceive in the future.
Why it’s not possible to stop a period that has already started
It isn’t possible to stop a period that has already started because the shedding process in the lining of the uterus has already started due to low levels of estrogen and progesterone. Once these hormones decrease, the internal lining of the uterus sheds and leads to the bleeding that occurs during a period.
When to stop a period
If your gynecologist thinks that your periods are not beneficial due to medical conditions like anemia, endometriosis, or uterine fibroids, it may be necessary to stop menstruation for a prescribed time.
In these cases, the gynecologist will indicate the best way to stop a period, usually until the condition is under control and the loss of blood is not a concern
Who shouldn’t stop a period
Girls under the age of 15 should not stop their periods as it is important to observe cycle characteristics such as cycle length, the quantity of blood, and associated symptoms in the first years of menstruation.
Observing the duration and symptoms of a girl’s cycle will help to evaluate and assess for any concerns related to the reproductive system.
One new TikTok trend suggests you can delay your period by drinking lemon juice, but does it actually work?
If you're on your period you might want to get rid of it - but does lemon juice actually work?
2
If you're on your period you might want to get rid of it - but does lemon juice actually work?Credit: Getty - Contributor
One TikTok user videoed herself cutting up and juicing three lemons in order to delay her period
2
One TikTok user videoed herself cutting up and juicing three lemons in order to delay her periodCredit: tiktok/bonnethead101
Women on TikTok have been posting videos of themselves cutting up lemons and squeezing them into a glass before drinking the sour juice.
One woman said: "Trying to delay my period because I'm getting waxed in two days."
Speaking to The Sun, Dr Sarah Welsh, co-founder of female wellness brand HANX, said you should always seek medical help if you want to change your period.
She said: "Another day, another TikTok myth! There is no evidence to support that drinking lemon juice will delay your period. Like the 2020 trend to wash your vagina with lemon juice, this is completely unproven.
"This mis-education around managing menstrual bleeding can be misleading - sometimes TikTok trends can even be dangerous when taken to the extreme.
"The only way to manage your period with medication is through hormonal contraception such as the hormonal contraceptive pill, injection, patch or coil. For examples, taking pill packets back to back, you can skip your period."
How to SURVIVE Your Period! 10 Tips to Have a Healthy Period.
MOST READ IN HEALTH
Dad vowed to get Covid jab 'as soon as I can' in heartbreaking last messages
FINAL MESSAGE Dad vowed to get Covid jab 'as soon as I can' in heartbreaking last messages
Teen mum, 17, who died after giving birth 'should have been induced'
MUM TRAGEDY Teen mum, 17, who died after giving birth 'should have been induced'
The 3 ways you're doing your lateral flow tests WRONG
OPEN WIDE The 3 ways you're doing your lateral flow tests WRONG
Omicron up to 90 PER CENT milder for boosted Brits, Sajid Javid reveals
EASE THE STRAIN Omicron up to 90 PER CENT milder for boosted Brits, Sajid Javid reveals
Dr Shree Datta gynaecologist for intimate wellbeing brand INTIMINA said that there are some studies that suggest drinking lemon juice can affect the severity of symptoms such as fatigue associated with period pains.
She added: "There is evidence to suggest that significant weight loss can effect the heaviness of your periods and their frequency.
"Whilst there is no convincing natural way to postpone periods, the most effective way to delay your period on occasion is to use hormonal medication or contraception, in consultation with your Gynaecologist.
"Remember, having periods helps to shed the lining of your womb and if you miss a period, your next period may well be heavier or last longer as a result.
"Postponing your period does not prevent sexually transmitted infections or pregnancy."
Official NHS guidance states that there is no guaranteed way that you can stop your period but that it might be possible if you take the combination contraceptive pill.
This, the experts say, all depends on which pill you take - but in most cases you would take two packets back-to-back.
You should avoid taking two packs without a break unless your GP says you can as you might experience side effects such as feeling sick, unexpected bleeding and diarrhoea.
SIDE EFFECTS
If you're not on the pill and want to delay your period, the NHS says your GP can prescribe medication such as norethisterone - but this does not work as a contraceptive and you would have to use a condom for sex.
Lloyds pharmacist Pareena Patel said: "LloydsPharmacy’s research has found that 1 in 3 women have taken period delay medication at least once or more so it is fairly common.
"When it comes to taking period delay medication, you are usually prescribed 3 tablets a day and should start taking them 3 or 4 days before your period is expected.
"As a result, your period will start a few days after you stop taking the medication. Period delay medication is safe to use for most women on an occasional basis but it is not recommended for regular use as it may have side effects such as low mood, acne, breast tenderness and loss of libido."
The NHS said that switching to or starting the combined contraceptive could also delay your period.
Official guidance states: "But you may need to start taking this pill several weeks before the time when you want to delay your period, and it's not suitable for everyone.
"If you're switching to or starting the combined contraceptive pill, you might need to use additional contraception during the first few days of taking it."
Dr Sarah added that nothing replaces your doctor or a health professional and that you should be sure to get expert help if you're looking to postpone your period, or have any medical questions or issues at all.
HANX previously launched HANX Fix: Pill to help people who can't always access their GP or sexual health clinic.
Women who experience scheduled menstrual cycles could still be going through consequential symptoms such as cramps, irritability, discomfort, mood swings, rashes, etc. These things might hamper the way you wanted a circumstance to look like. Therefore, there is a desire to postpone your periods!
There are multiple ways to delay your period on the web, such as eating papaya, taking a shot of lemon juice, etc. However, do these methods work? Could a shot of lemon juice delay your period? The simple answer is NO!
Let’s Discuss The Reason Why Having A Shot Of Lemon Does Not Usually Delay Your Period
Cardi B Created a Period-Stopping Cocktail?
Lemon or lime juice can control your menstruation. However, it may or may not work. Lemon is highly acidic, and therefore, it may play a role in delaying your period. So, having lime juice just before your period may push it further and result in a lighter flow. It is known to relieve discomfort during your periods. While it reduces the pain, there’s no full-proof evidence that shows that it delays your period.
Lemon juice is a natural product with little to no side effects on health. Take lemon juice in moderate quantities to avoid nausea, vomit, and other gastroesophageal reflux. Moreover, there could be potential dangers such as excessive intake of acidic foods irritating your teeth, mouth, gums, throat, stomach, intestines. If you plan on trying this technique, do ensure to water down the lemon in a glass of water or unsweetened tea.
Factors That Affect Your Menstrual Cycle
Menstruation is greatly affected by factors such as the weather, atmosphere, stress, and food consumption.
Research states that alterations in food intake can influence your menstrual cycle in multiple ways. Usually, changing your total calorie intake, fat consumption, carbohydrate consumption, etc, can switch your monthly period dates.
Having both larger and smaller meals can lead to non-uniform periods. However, it’s each to its own when it comes to nutrition. Experiencing a delay in your period due to lemon is highly subjective; hence drinking lime juice to postpone your period is not a one size fits all solution!
What Are Other Alternatives To Lemon?
1) Inorganic remedies:
While some natural methods may or may not work, non-natural remedies usually have much better results. Non-natural treatments involve hormonal contraception. It is best to consult a doctor before taking any non-natural remedy.
a. Birth control pill:-
A birth control pill stops your body from producing chemicals called hormones that are a part of the processes- menstruation and ovulation. Once you discontinue the tablet, it can take some time for your body to start producing these hormones again. Ordinarily, menstruation begins again after a few months.
b. Norethisterone:-
Norethindrone (norethisterone) is a type of prescription medicine that can delay the start of a period.
The medicine is prescribed starting three to four days before you expect your period to begin. Once you stop taking the medication, you can expect your period to restart a few days later. This medicine is considered a contraceptive; nevertheless, make sure to use contraceptives such as a condom to prevent pregnancy if you plan to have sex. Side effects may include nausea, headache, breast tenderness, and mood disturbances. It is advised that people with a history of blood clotting disorders should not take this medicine.
How to Stop a Period from Coming | You Need To Know This
Takeaway
If you need to stop your period at any given point in time, be sure first to consult a doctor and discuss the suitable methods for you to do so. Most natural remedies are safe to try but keep in mind that no research proves them to be true. Non-natural treatments may be the most effective, but take them only on prescription by your doctor.
- Well I Use This Remedy Every Period At First I Went From Having Long Cycles (7Days) To Short Cycles (3-4Days). So It Definitely Slows Down Cycles And Definately Helps With The Pain. This Is Also Effective Before Your Cylce. For Example When My Legs Start Cramping I Know My Period Is Almost Here. So I Go Ahead And Start Drinking It. Now When I Do This I Have NO Cramping What So Ever. But My Period Has Snuck Up On Me A Few Times And Ive Had The Pain But After Drinking This It Went Away. All In All Its A Great Method To Use Ive Been Doing This For Years. When I Was Younger I Had Irregular Cycles They Would Last Up To 3WEEKS!! SO I Began My Search And Found What I Was Looking For And This Helps Me.
Yes. Lemon do delay your periods by 3–4 days because of it consist of vitamin C ..it ease your periods and also relieve you from dysmenorrhoea and discomfort you face during that time.All you need is a glass of lemon juice twice a day.You could simply chew a slice of lemon to delay your periods or drink a glass of water with a tablespoon of lemon juice or vinegar twice a day.
Also …
- Water- drinking 3/4 litres water per day
- Spicy foods- it basically stimulate sympathetic system, leading to change in uterin blood flow and postpone period.
- Carotene - it increases estrogen content in blood .
- Herbs like raspberry leaves , Lentils: Lentils can help delay a period and can also help reduce the amount of bleeding. It also helps reduce menstrual complications.
Really? It didn’t? Maybe you forgot to add a pinch of salt to your lemon juice. Try that next time.
Okay. It seems someone was pulling a fast one on you. Or you are trolling us folks on Quora.
To make things absolutely clear. No lemon juice doesn’t and cannot influence your periods or its duration. Your cycles come and go following your body’s biological rhythms.
They are mostly independent of such outside influences as lemon juice unless you are taking specific drugs like birth-control pills or some powerful medication.
So don’t try to control or mess with something that is a perfectly normal bodily function. It’s natural and shows that you are a normal, healthy woman. If you have issues like unbearable pain, excessive bleeding or any other problems consult your doctor.
Wow. The amount of people who post on here with really thoughtfull answers who are some what right but are actually WRONG.
NO! LEMON JUICE does not influence your cycle.
YES! LIME JUICE does influence your cycle.
It must be real lime juice, not the crap in bottles.
Cut a lime squeeze them into a cup, and drink it like a shot.
If you do this a few days or day before your expected cycle it may delay your cycle. If you do this after your cycle has begun, you will see your flow become much lighter or none at all. I learned this from my Haitian culture. Its true. I know it works. And i suggest you nay sayers do the latter so you know that it works.
Also understand that every womans body is different. The number of raw organic lime juice you drink is dependent on what youre trying to do.
For example it takes me 2 limes to make it go away completely. 1/2 of a lime will lighten my menstrual if its a heavy month.
From dance crazes to food trends, TikTok is known for its evolving creativity. Now, users on the app are pushing the boundaries — and their periods — with the latest health trend.
Mixing two shots of lemon juice, a dash of popular seasoning Tajín Clásico and a pinch of salt, to taste, users of the app have been trying to end or delay their menstrual cycle early. As more TikTokers began filming themselves drinking it, questions emerged about the origins of the trend, whether it works while you’re on your period — and, most importantly, whether it’s safe.
HOW TO SHORTEN YOUR PERIOD (PERIOD HACKS)
“Not me at 2 am trying to stop my period early because ticktock said so,” one user @jaymelynn11 wrote on Jan. 3. “I’ll update tomorrow to let ya’ll know if it worked.” In a follow-up video, she reported that the method reduced her bleeding "significantly."
For Jayria Daniel, the lemon juice trick is tried and true. Three years ago, the Detroit native drank lemon juice shots for several days to delay her period upon returning to her alma mater for homecoming.
“I went to the Central State University in Wilberforce, Ohio, and I didn't want to be cramping and on (my period) during my homecoming. That's the one weekend of the year that I asked for, and mother nature wanted to come in,” 30-year-old Daniel said with a laugh.
Before the emergence of TikTok and after going down a rabbit hole on Google, the lifestyle blogger was introduced to this trick while searching for remedies to manage severe cramps.
She expected her period to arrive on Friday, so Daniel said she took one shot of lemon juice every day prior — and her period didn't come. She continued to drink lemon juice throughout the weekend and didn’t start bleeding until the day she returned from the celebration.
Related
TMRW X TODAY
It's time to take the stigma out of menstruation — here's how to start
The lemon juice shot isn’t effective for everyone, nor is it a method endorsed by OB-GYNs. On @jaymelynn11's video, 26-year-old Karla Jiménez commented, “Us Mexicans learn this combo very early on in life. It doesn’t work for stopping period or anything tho, it’s strictly for taste (laughing crying emoji).”
The Georgia-based esthetician and makeup artist stumbled across the video on social media and initially thought the trend was funny. Although Jiménez never drank the shot to delay her period, she felt like she had been “doing that (her) whole life” since the flavor combination wasn’t new to her.
Jiménez said, “I think a lot of Latinas related to (my comment) too. We put lemon, salt and chili powder on everything, but usually mix it in with other foods like popcorn or fruit. I do have a friend who does (the shot) all the time because she loves acidic foods.”
Recommended
TODAY
Over 28,000 pounds of ground beef recalled for possible E. coli contamination
HEALTH & WELLNESS
Omicron cases could fall just as quickly as they rose, CDC says
The origins of the menstruation trick are still unknown and are not tied to a certain region or belief system. According to Dallas-based gynecologist Dr. Jessica Shepherd, the trend is likely rooted in widespread cultural beliefs that promote natural remedies such as mint tea, chamomile tea, Epsom salts and more.
With over 15 years in practice, Shepherd warns that there is no substantial evidence that lemon juice will impact how hormones trigger your uterus to shed your endometrial lining.
Related
HEALTH & WELLNESS
8th graders address period shame in award-winning podcast 'Sssh! Periods’
Shepherd said, “There are no studies to support that lemon juice deters or halts your period. There are anecdotal reports that something very high in acid, like citrus fruit, can help push back bleeding. Remedies can work as far as changing pH and helping ease some of the dysmenorrhea, which is menstrual cramps.”
Although some users commented that their bleeding intensified following the shot and they experienced other effects, every body and every individual reacts differently to what they consume. Shepherd said that the drink is not inherently harmful because its contents are natural, and there’s nothing necessarily wrong with delaying your period.
“We are able to do that by manipulating hormones, but there's no harm in doing that. Under guidance, I think it can be done,” Shepherd advised. “The way and the frequency at which we would give birth control pills is a way to do it.”
What Does Your Period Color Mean? | Period Doctor Reacts to TikToks | Seventeen
While neither Jiménez nor Daniel would recommend trying to delay every period, both agree that the overwhelmingly positive, lighthearted response to the TikTok trend is fostering a sense of vulnerability and community to reduce the stigma around period health.
Can lemon induce periods?
Irregular periods are a pain in the . . . well, you know where. They are especially troublesome when you have a special event or trip planned but have no way of predicting when you might get your periods.
We hardly ever get time for exercise, our diets are unregulated and a sedentary lifestyle are all detrimental to our health. For women, the consequences of such a lifestyle may manifest in irregular or painful periods. Some superfoods may help you get them back on track.
Warning: We are not claiming that these foods are a foolproof way of ensuring your periods arrive on time, but the inclusion of emmenagogue in your diet can help regulate your system. Another point to remember is that if you think your period may be late due to pregnancy, then the use of emmenagogues to induce your period may terminate your pregnancy.
It is not advisable to induce your periods every month. Ideally, your cycle should start every 26-30 days but if they are consistently delayed or advanced, consult a gynaecologist.
What are Emmenagogue Herbs?
An emmenagogue (or emmenagog) is a herb that stimulates blood flow to your pelvic area and in the uterus. In some cases, this increased blood flow can also stimulate menstruation. Beware: an overindulgence of emmenagogues is not healthy and these herbs or foods should not be used regularly to specifically induce menstruation.
With that in mind, let’s discuss 7 foods that can help regulate periods and induce menstruation.
1. Jaggery to Regulate Periods
induce periods naturally
Known for its hot nature, jaggery is a preferred sweetener during winters. Regular consumption of jaggery may help regulate irregular periods. Enriched with nutrients, jaggery is known to make period cramps less painful.
2. Vitamin C to Induce Menstruation
One hack that I had tried once was to have a lot of papayas a couple of days before I wanted my menses. The ascorbic acid (vitamin c) in the fruit may stimulate oestrogen and can lead to the onset of periods. Similarly, pineapple, mangoes, oranges, lemons and kiwis too can prepone your periods.
3. Ginger for regular periods
induce periods naturally
Regular consumption of raw ginger can help regulate your periods. If delayed menses or periods that are too frequent bother you (as they should), try having some raw ginger with organic honey every morning. It can help balance your hormones and will soon regulate the blood flow, making your periods arrive regularly.
4. Turmeric
Is there anything turmeric cannot do? From whitening teeth to stimulating blood flow to your uterus, turmeric is one amazing go-to solution. If you want to prepone your periods naturally, try having turmeric with warm milk and honey.
5. Coffee before your periods
induce periods naturally
High in caffeine, coffee stimulates oestrogen and increases blood flow in your pelvic area. This can result in early arrival of your periods. Furthermore, caffeine may help relieve period cramps too.
Speaking with NDTV, gynaecologist Sarita Gupta says, “There are certain foods that are recommended during menstruation to relieve pain. Coffee is the most prominent among them because of caffeine and its migraine and headache relieving properties.”
6. Beetroots to beat the pain
Have you experienced bloating during your periods? Although it is completely normal, bloating can give you terrible stomach ache. That’s where the iron, folic acid and calcium of beetroot may help. It also helps that beetroot is an emmenagogue.
How Do Homeless Women Cope With Their Periods? | Bustle
7. Carom seeds (Ajwain)
induce periods naturally
Try this: Boil one teaspoon of ajwain with 1 teaspoon jaggery in a glass of water. Have the warm concoction early in the morning on an empty stomach. Ajwain will not just induce your menstrual cycle but also relieve cramp pain.
Is lemon juice good during periods?
We all deal with period cramps which make our lives hell during that time of the month. Even though we take medicines, it just provides short-term relief. Besides, consuming too many medicines is just not good for health.
Also Watch
But we surely can rely on some simple ways which brings temporary yet considerable relief from the agonizing pain.
Here are some simple ways to get relief from cramps:
Have a cup of chamomile tea
by TaboolaSponsored LinksYou May Like
Warum diese smarte Firmenkarte das Start-up des Jahres ist
Pleo
Der Geheim-Tipp für einen einfachen Gebrauchtwagenkauf!
www.autohero.com/de
Always have a cup of chamomile tea when you are having menstrual cramps and stomach aches, as it will give you relief from the pain. Chamomile helps to ease out the pain as it works as an anti-inflammatory agent in the stomach and relaxes the smooth muscles of the upper digestive track.
Use hot water bag
Using hot water bag while having menstrual cramps is useful as the heat reduces the pain and helps to loosen and relax muscles. Put the hot water bag on your belly until the time the pain reduces. The warmth on the belly will give you relief from the dreadful pain and discomfort.
Have warm lemon water
One should have a glass of warm lemon water during period as it reduces the agonizing pain. It also keeps you hydrated which keeps the system flushed and running smoothly.
Have a cup of ginger root tea
Sipping on a cup of Ginger root tea will ease you from period cramps as ginger contains chemicals called gingerols and shogaols which relaxes smooth muscle that lines the intestinal track. Ginger root is also great for relieving nausea.
Drink lots of water
It may sound odd but drinking lots of water during period reduces pain. Drinking water helps avoid painful bloating during menstruation. But drinking warm or hot water is more effective as hot liquids increase blood flow and may relax cramped muscles.
Exercise
Doing exercise everyday especially during periods helps to get relief from menstrual cramps. Exercise releases hormones called endorphins which acts as natural pain killer. It also helps to increase the blood flow to the reproductive organs, gives relief from stress and relaxes your body.
Acupuncture
We Tried Different PERIOD PRODUCTS | Girl Talk
Acupuncture, a traditional Chinese treatment also provides relief from painful cramps. This chinese treatment involves sticking the skin with small needles which will stimulate the body at certain points to get rid of the pain.
It’s bound to happen occasionally: A vacation, day at the beach, or special occasion is going to coincide with your period. Rather than let this throw off your plans, it’s possible to end the menstruation process faster and reduce the number of days in your cycle.
There are a few techniques you can try to end your period more quickly. Some of these are safe to do monthly, but others require moderation or a doctor’s approval.
How long is a typical period?
The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. An average period can last from two to seven days, although some women have longer periods. Many women also experience a natural shortening of their cycle as they age. If women are on oral contraceptive agents (the pill) their periods often shorten and lighten.
HEALTHLINE NEWSLETTER
Get our weekly Endometriosis email
To support your endo journey, we'll send you first-hand stories and tips for managing chronic pain, fatigue, and more.
Enter your email
Also sign up for our popular Heart Health newsletter
Your privacy is important to us. Any information you provide to us via this website may be placed by us on servers located in countries outside of the EU. If you do not agree to such placement, do not provide the information.
1. Take hormonal birth control
Oral birth control pills and birth control injections can be used to regulate your cycle. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. If you’re just starting hormonal birth control, it may take several months before your periods become shorter.
Some kinds of hormonal contraception can reduce the number of menstrual cycles you have each year. For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections.
Birth control pills and shots are available by prescription only. You and your doctor can determine which type is best for you, based on your lifestyle and medical needs.
2. Have sex
Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus.
These contractions help the uterus shed the blood faster.
ADVERTISEMENT
At-home testing for Polycystic Ovary Syndrome (PCOS)
LetsGetChecked’s PCOS test measures key hormones that may impact your menstrual cycle, ovulation, metabolism, and more. Order today for 30% off.
3. Exercise regularly
Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. It may also reduce the number of days you have your period. And, exercising can lessen water retention, which may alleviate bloating and reduce cramps.
Speak with your doctor about the best exercise plan for you. Excessive exercise can reduce too much body fat, which can lower your body mass index (BMI) to an unhealthy range.
This can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health.
How can I use lemon to delay my period?
4. Maintain a healthy weight
Weight fluctuations can affect your periods by making them inconsistent, such as the case with missed periods and low body fat. On the opposite side of the spectrum, it’s also possible to have heavier flows if you are overweight, or if you’re having difficulty maintaining your BMI.
In fact, obese women are at an increased risk of having heavier periods. Some women may even experience heavy, painful symptoms for weeks at a time. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer.
If you’ve experienced heavy periods, you may want to speak with your doctor about possible hormone testing. They can also help give you some tips to lose weight safely and gradually, if you need to.
While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles.
5. Get the right nutrients
Certain micronutrients, such as B vitamins, are essential to your overall health. Certain nutrients can even ease up your periods while alleviating PMS symptoms.
Vitamin B6 is one of the nutrients that can affect your periods. It’s found naturally in foods such as eggs, fish, and poultry. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the bodyTrusted Source. This can help improve pituitary gland function to normalize menstrual hormones.
One studyTrusted Source found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). It’s thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen.
Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy.
Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. One studyTrusted Source found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS.
Talk to your doctor before taking any supplements to treat your periods. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish.
SPONSORED BY QUIRION
Nachhaltig investieren
See More
6. Try clinically-proven herbal remedies
Certain herbal remedies may also help alleviate long and painful menstruation. More research is needed to back up herbal remedies, but it’s worth talking to your doctor about. Some of the most promising herbs for menstruation include:
fennelTrusted Source, which has analgesic and anti-inflammatory properties that may reduce PMS symptoms and decrease the length of blood flow during your period
gingerTrusted Source, which can help alleviate heavy bleedingTrusted Source
myrtle fruit syrupTrusted Source to reduce heavy menstruation
raspberry leaf, which has muscle-relaxing properties that may reduce uterine contractions
7. Stay hydrated
When it comes to easing up your menstruation symptoms, staying hydrated is key.
If your water intake is below the eight glasses a day threshold, give yourself a boost during your period—this will help you experience fewer cramps and back aches. It can help move your cycle along more quickly, too. Drinking water helps prevent blood from thickening.
The bottom line
Ending your period faster on occasion isn’t a big deal, if you do it safely. If you want to shave a few days off your period because it appears to be longer than you think it should be every month, check in with your doctor.
If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. These may be symptoms of an underlying medical condition.
Your doctor will work with you to determine what’s causing these symptoms and how to best move forward.
It’s fair to say that few women look forward to getting their period, so it may be surprising that so many have used methods to bring it on sooner.
There are various reasons why a woman might wish to induce her menstrual cycle. Perhaps she wants to get her period over and done with before a holiday or a special occasion. Maybe she has an irregular cycle and wants more predictability so that she can plan a pregnancy. Or her period could be delayed, causing her to feel stressed or worried.
Whatever the reason, there are a number of methods that may help.
Can You Delay a Period?
Reasons why your period might be delayed
A typical menstrual cycle is considered to be 21 to 35 days.
The absence of menstruation is called amenorrhea. Girls who haven’t started their periods by the age of 15 and women who have missed three or more periods in a row have amenorrhea.
There are several possible causes of delayed or missing periods:
stress
low or high body weight
polycystic ovary syndrome (PCOS)
hormonal contraceptives
chronic conditions such as diabetes or celiac disease
thyroid issues
menopause
pregnancy
ADVERTISEMENT
At-home testing for Polycystic Ovary Syndrome (PCOS)
LetsGetChecked’s PCOS test measures key hormones that may impact your menstrual cycle, ovulation, metabolism, and more. Order today for 30% off.
Dangers of trying to induce a period if pregnant
Substances that can help to induce a period are called emmenagogues. Be aware that some emmenagogues are also abortifacients. An abortifacient is a substance that can cause miscarriages in pregnancy.
PREGNANCY WARNING
If there’s any chance your period is late because you are pregnant, using emmenagogues to induce a period may terminate your pregnancy. This can be very dangerous. If there’s any chance you are pregnant, do not take these substances.
If you are trying any herbs, buy from a reputable source. The FDA doesn’t monitor herbs like they do food and drugs, and there may be concerns with quality or purity, especially if the herbs are produced outside of the United States.
How to bring your period on faster
Vitamin C
Some people believe that vitamin C, also called ascorbic acid, can induce your period. But there isn’t any reliable scientific evidence to back up this claim.
It’s thought that vitamin C can elevate your estrogen levels and lower progesterone levels. This causes the uterus to contract and the lining of the uterus to break down, leading to the onset of menstruation.
To try this method, you can take vitamin supplements or simply eat lots of foods that contain vitamin C. Citrus fruits, berries, black currants, broccoli, spinach, Brussels sprouts, red and green peppers, and tomatoes are all good sources of vitamin C.
If taking supplements, be careful to stay within the recommended safety limit — too much vitamin C can be dangerous.
Pineapple
Pineapple is a rich source of bromelain, an enzyme believed to affect estrogen and other hormones.
A 2017 study suggests bromelain may help reduce inflammation. This means it could help causes of irregular periods related to inflammation.
However, there’s no scientific evidence that suggests pineapple or bromelain supplements will induce a period.
Ginger
Ginger is a traditional remedy for inducing periods and is believed to cause uterine contractions. However, this remains unproven by scientific research.
Ginger is unpleasant to eat raw, so the easiest way to take it is to make ginger tea. To use this method, boil a fresh piece of peeled, sliced ginger in a pan of water for five to seven minutes. Strain the tea and add honey or sugar to taste before drinking.
This is Your Period in 2 Minutes | Glamour
Parsley
Parsley contains high levels of vitamin C as well as apiol, which may help to stimulate uterine contractions. However, apiol is also toxic in certain amounts and is especially dangerous to pregnant women. You shouldn’t drink parsley the tea if you are pregnant, breastfeeding, or have kidney problems.
To make parsley tea, simply pour a cup of boiling water over a couple tablespoons of fresh parsley and allow it to steep for about five minutes before drinking.
Turmeric
Turmeric is another traditional remedy believed by some to be an emmenagogue. It’s supposed to work by affecting estrogen and progesterone levels, although scientific research is lacking.
There are many ways to include turmeric in your diet. You can add it to curries, rice, or vegetable dishes. Or you can add it to water or milk with other spices and sweeteners for a warming drink.
Dong quai
Dong quai is an herb native to China and a popular herbal remedyTrusted Source that’s been used for hundreds of years. It’s thought to help induce a period by improving blood flow to the pelvis as well as by stimulating the muscles in the uterus and triggering uterine contractions.
You can purchase dong quai in capsule or powder form online.
Black cohosh
Black cohosh is another herbal supplement that you can buy to help regulate the menstrual cycle. It’s said to help tone the uterus and promote the shedding of the uterine lining.
Black cohosh is known to interact with many medications. It’s not recommended for people who are on blood pressure or heart medications or who have a history of liver problems.
If it’s safe for you to take, you can purchase black cohosh online.
Relaxation
Stress can sometimes be the cause of a delayed or missed period. When we feel stressed, we may produce hormones such as cortisol or adrenaline.
These can inhibit the production of the hormones estrogen and progesterone, which are essential to maintaining a regular menstrual cycle.
The antidote to stress is relaxation. There are many ways to relieve stress and promote relaxation, and what works best will vary between individuals. Suggestions include:
reducing workload
spending time with friends and family
exercising
engaging in an enjoyable hobby
using meditation or mindfulness techniques
Warm compress or bath
A warm bath can do wonders for relaxing tight muscles and relieving emotional stress. Perhaps this is the reason for anecdotal reports that this can help to bring on your period.
Try adding some relaxing scented oil to a bath for added effect. You could also try using a warm compress such as a hot water bottle by applying it to the abdomen.
The heat isn’t only relaxing. It may also increase blood flow to the area, thus gently accelerating the menstrual cycle.
Sex
Sexual activity can help to trigger your period in several ways.
Having an orgasm can cause your cervix to dilate. This creates a vacuum that can pull the menstrual blood down. This includes orgasm through penetrative and non-penetrative sexual activity.
Regular sex can also reduce the effects of stress and help to promote a healthy hormonal balance.
Reducing exercise if you’re an athlete
Too much exercise can cause irregular, delayed, or missed periods. Runners, weightlifters, and other athletes who train on a daily basis may experience this problem. This is because exercise can decrease estrogen levels and cause your periods to stop.
8 Types Of Periods You Have
Birth control
A more long-term solution to the problem of irregular periods is to use a hormonal contraceptive. By controlling the levels of hormones in the body, these contraceptives can bring a degree of certainty over when your period will arrive.
These can also come with side effects. Speak to your doctor before deciding if this is something you would like to try.
When to see a doctor
It’s important to remember that missing or delayed periods may be symptoms of an underlying problem. You should seek medical advice if:
you suspect you may be pregnant
you miss three periods in a row
your periods stop before the age of 45
you’re still having periods after the age of 55
you experience bleeding in between periods or after sex
your periods suddenly change, become much heavier, or are more erratic
you experience postmenopausal bleeding (bleeding more than 12 months after your periods have stopped)
you experience bleeding while on hormone replacement therapy
Can lemon water delay periods?
People who get periods may regularly wish they could delay it.
Who hasn’t wanted to avoid a period while on vacation? And who wouldn’t desire to push it off a bit to avoid companion symptoms like breast tenderness and bloating during a big event?
If you search the internet for ways to naturally delay your period, you’ll be met with a plethora of ideas — from exercising to drinking vinegary water. But do any of them work?
We took a look at the research around naturally delaying the start of a period, and we break down the ways that could work — because they’re backed by science — and the ways that probably won’t.
HEALTHLINE NEWSLETTER
Get our weekly Endometriosis email
To support your endo journey, we'll send you first-hand stories and tips for managing chronic pain, fatigue, and more.
Enter your email
Also sign up for our popular Heart Health newsletter
Your privacy is important to us. Any information you provide to us via this website may be placed by us on servers located in countries outside of the EU. If you do not agree to such placement, do not provide the information.
Natural remedies for forestalling your period
Natural remedy Safe to try? Proven to work?
apple cider vinegar could have side effects no
gram lentils yes no
lemon juice could have side effects no
gelatin could have side effects no
exercise depends on the type, intensity, and duration of exercise no
Apple cider vinegar
Apple cider vinegar (ACV) has been touted as a miracle cure for acne, heartburn, and even belly fat.
Nutritionists Share Period Relief Tips
Some of these cures are supported by research and some are not. So, it’s no wonder people also promote ACV as a cure-all for menstrual issues, like pain or bloating.
But as it turns out, there’s no research to support using ACV to delay your period. The only researchTrusted Source that has looked at the impact of ACV on menstruation is in women with polycystic ovarian syndrome (PCOS).
But this study found that ACV may actually cause menstruation in women who haven’t had normalized reproductive cycles because of blood sugar and hormonal imbalances. There’s no evidence ACV will stop a period.
Frequent doses of apple cider vinegar might also have negative impact on your teeth and delicate tissues of your mouth and throat.
Don’t drink ACV straight from the bottle. Dilute it with water or another liquid to make it both safer and more palatable.
Gram lentils
Anecdotal reports say consuming gram lentils in the days just before your period may push it back. These reports suggest you fry the lentils until soft, then grind them into a fine powder. You can also simply purchase gram lentil flour. Consume the powder in a smoothie or soup.
There’s no research to support this, however, and the extra fiber might cause some stomach distress, bloating, and extra flatulence.
Lemon juice
Lemon juice, like apple cider vinegar, is a highly acidic food. It’s unclear why anecdotal reports suggest the citrus fruit might help push back bleeding. There is also no research to support it.
What’s more, foods with a lot of acid can irritate your teeth, gums, mouth, throat, stomach, and intestines. If you try this technique, be sure to water down the lemon in a glass of water or unsweetened tea.
Gelatin
Dissolving gelatin in warm water and drinking it is said to push back the start of your period for about four hours. If you need a longer window of relief, you’ll have to keep repeating the gelatin treatment.
It’s unclear why gelatin is promoted as a natural way to delay the start of your period, and there’s no research to support it. Drinking large amounts of gelatin may have some side effects, such as bloating or digestive distress.
Exercise
Excessive exerciseTrusted Source may delay the start of a period. People with periods who engage in heavy physical activity or exertion in the days before a period may notice it doesn’t begin on time.
This could be a result of low-energy availability. When your body has used a great deal of its energy to both exercise and recover, it may not have the energy reserves to fulfill the menstrual cycle.
Professional athletes frequently lose their period.
However, there’s no research to support using exercise to purposefully delay a period. It’s only been shown to do it, and often as an unintended consequence.
HOW I STOPPED MY PERIOD| FOR SEX IMMEDIATELY | STORYTIME
Non-natural remedies
Despite the lack of evidence for many of the natural ways people try to delay a period, there’s some non-natural remedies that work. They typically involve hormonal contraception.
Norethisterone
Norethindrone (norethisterone) is a prescription medicine that can delay the start of a period.
Your doctor my prescribe you three tablets a day, starting three to four days before you expect your period to begin. Once you stop taking the medicine, your period should begin within two to three days.
This medicine is considered a contraceptive, but you wouldn’t be using it long enough to have those benefits.
If you intend to have sex while taking the medicine, you’ll need to use another form of contraceptive, such as a condom, to prevent pregnancy.
Side effects include nausea, headache, breast tenderness, and mood disturbances. People with a history of blood clotting disorders should not take this medicine.
Birth control pill
If you use a progesterone-estrogen combo pill as birth control, you can delay your period by skipping the placebo pills (the seven-day break when you typically bleed) and beginning your new pack of pills right away.
Be sure to check with your doctor before doing this.
If you’re unsure how to do this, ask your doctor or a pharmacist. These health care providers can explain when to do this and how to proceed with the next pack.
Many people use birth control for longer periods of time than the 21-day pack, and there’s few risks associated with continuous use of combined hormonal pills.
In fact, before packs were approved by the Food and Drug Administration for long-term period suppression, doctors would tell their patients how to use the traditionally packaged pills to skip periods.
ADVERTISEMENT
At-home testing for Polycystic Ovary Syndrome (PCOS)
LetsGetChecked’s PCOS test measures key hormones that may impact your menstrual cycle, ovulation, metabolism, and more. Order today for 30% off.
Downsides of delaying your period
Some of the natural methods for delaying a period can cause side effects. Lemon juice and ACV may irritate sensitive tissues in your mouth and throats. They can also weaken enamel on your teeth. Gelatin and gram lentils may cause bloating and discomfort in your stomach.
3 WAYS I WAS ABLE TO SHORTEN MY PERIOD NATURALLY! |SHE-TALK|
Both natural and chemical remedies for delaying a period may not work. If they don’t, you could have a period anyway. Irregular bleeding or spotting might also happen, even when there’s not a full period.
The takeaway
If you need to halt your period for any reason, talk with a doctor about your options. Most of the natural remedies are safe to try, though no research proves they’re effective.
Non-natural remedies may be the most effective, but you need a prescription for those. If you already take birth control pills, your doctor can also tell you how to use the contraceptive to delay the start of your period.
How much lemon juice stops your period?
01/11DIY natural home remedies!
Periods can be a painful and uncomfortable time for a lot of women. Sometimes you may want to delay your period naturally if you have a special event coming up. You may have planned a vacation or have a wedding or function to attend. There are plenty of medicines available to postpone periods but they can be harmful and can damage your reproductive organs. Why use medicines when you can use foods and home remedies to delay periods naturally? Here is a list of natural remedies to delay periods and the best part is that there are no side-effects involved. However not all remedies are effective for everyone. Let's take a look!
16 Ways To Stop Your Periods Early | How to Stop Your Periods Early
02/11Apple cider vinegar
Mix one tbsp of apple cider vinegar in a glass of water. Drink this mixture before going to bed. It is an effective natural way to delay periods.
03/11Gram lentil soup
Take a cup of gram lentil and grind it to make a powder. In a saucepan, add warm water and gram lentil powder. Now prepare soup using gram flour as a base ingredient. Drink this soup one week before the date of your period.
04/11Raspberry leaves
Take 5-6 sundried raspberry leaves and prepare tea from it. Start drinking this a week before your menstrual date.
05/11Parsley
Take a few leaves and boil in half a liter of water for around 20 minutes. Strain this mixture into a glass and add a tsp honey to it. Drink the tea two times a day to postpone your periods by three to four days.
06/11Mustard seeds
Mix 2 tsp of mustard seeds powder in a glass of warm milk. Drink this 5-6 days before your menstrual cycle.
07/11Lemon water
Take 2 tsp of lemon juice with a glass of water to postpone periods naturally.
08/11Gelatin
Mix one packet of gelatin to a glass of warm water. Keep it for 5 minutes and then drink it. Take 3 cups of this mixture daily till you want to delay your period.
09/11French beans
Boil a cup of french beans in 100 ml water for 3-4 minutes. Strain the solution and add lemon juice to the water. Taking this solution 5 days before your menstrual date can give you effective results.
10/11Cinnamon
Take a cup of water in a saucepan and add cinnamon stick to it. Steep it in low heat for about 10-15 minutes. Strain the tea and drink it a week before your date.
No. Drinking a shot of lemon juice won’t delay your period or make it stop.
How To Eat For Your Menstrual Cycle | You Versus Food | Well+Good
Using a hormonal birth control method is the only way to lighten or control when you get your period:
When taking a hormonal birth control method, like the pill, ring, and patch, you have the ability to skip your period. It’s safe and super easy. You can do this by skipping the hormone-free week and jump right to the next pack, ring, or patch. You can do this every month, or just whenever you want to skip your period.
Using hormonal birth control methods like IUDs (Mirena, Kyleena, Liletta, and Skyla), the birth control implant (Nexplanon), pill, ring and patch may make your period lighter. Some people stop getting their periods at all while using one of these methods. These birth control methods can also help treat severe cramps, acne, heavy periods, and anemia.
The birth control shot also may make your period lighter. Half of people who use the shot stop getting their periods at all. However, that usually happens after about a year of using the method.
Birth control also provides other benefits, like preventing unplanned pregnancy, PMS (premenstrual syndrome, cysts in your breasts and ovaries, endometrial and ovarian cancers, and serious infections in your ovaries or fallopian tubes. You can make an appointment with your nurse, doctor, or your local Planned Parenthood health center to find a birth control method that’s right for you.
Want to track your period? We’ve got you. Download our Spot On app.
Tags: menstruation, period, delay, juice, lemon
No comments:
Post a Comment