How to make Rice Water for fast hair growth

How to use Rice Water for fast hair growth.100% GUARANTEED results. kids rice water routine

Can I apply rice water before shampoo?

It’s often the little things that we tend to overlook — especially when it comes to beauty. We’re drawn to the glitz, the glam, and the clever marketing materials. But what if I told you there’s an amazing beauty product sitting in your cupboard right now?

Using rice water to strengthen and beautify hair isn’t new. It dates back to the ancient Heian periodTrusted Source in Japan, when court ladies were known to have beautiful, long hair that draped to the floor. Their secret was rice water.

Fascinated by this hair treatment, scientists and beauty lovers alike have tried to find out if rice water can really beautify and strengthen hair. Studies have found that inositol, an ingredient found in rice water, is able to penetrate damaged hair and repair it from the inside out. It even protects hair from future damage.

One of the best parts about this beauty product is that it’s so easy to make. All you need is rice and water. The “hardest” part of this beauty trend is actually remembering to take the rice water into your shower, and evenly applying it to your hair. But don’t worry, I figured out a great method you can try.

How to use rice water on your hair

What you need:

1 cup rice

1 cup water

How to make it:

Can Tik Tok Rice Water Actually Grow Your Hair??? Real Recipe, Real Science - KayleyMelissa

Rinse and strain your rice to remove any dirt or impurities that you don’t want to apply to your hair.

Mix the strained rice in a medium-sized bowl with the water. You should mix until the water becomes pretty cloudy.

Strain the rice, this time reserving the water. Store the rice for later, or cook it up!

Put the rice water in a plastic container and cover it. Let the rice water sit at room temperature for 12 to 24 hours. This allows it to ferment and all of the yummy vitamins and minerals to come out. Tip: Don’t let it sit for over 24 hours. I let my first batch of rice water sit for two days (I had forgotten to take it into the shower with me), and it went bad.

Refrigerate the rice water until you’re ready to use it.

Fill a small container, like a travel-sized shampoo bottle or a small jar, with rice water for application. Keep the rest in your fridge.

It’s not easy to blindly dump rice water out of a big container and onto your hair (I know, I tried it). Just don’t forget to take the small container out of the shower and back to the fridge when you’re done!

The rice water should keep in the fridge for up to a week, so you have plenty of time to reap the awesome hair benefits.

How to use it:

You won’t need to change your washing schedule around your rice water rinse — simply use it after shampooing and conditioning, whether that’s once a day or once a week.

When applying the rice water, try to really focus in on your scalp and work your way out. Let it sit for two to five minutes, and then rinse. You’ll probably notice immediately how strong and thick your hair feels.

My hair is THRIVING - Rice Water Treatment - Kayley Melissa

The results

Here’s my experience using a rice water rinse.

After one minute: My hair already felt different. It seemed to have some sort of outer coating, or a thin shell, around each strand, protecting my hair as I brushed through it. Usually my hair is breaking as I work my detangling brush through my hair. But this time, my hair held its own.

After one day: The morning after my first rice water rinse, my best friend told me that my hair looked brighter and blonder.

After one week (approximately four washes): My hair felt thicker, fuller, and more manageable. I experimented with blow-drying my hair, which I NEVER do because of the instant broken flyaways that usually frame my head immediately afterwards.

This time? Little to no noticeable breakage. My hair was still extremely soft, but not in a feathery, light way — in a fuller and more noticeable way, like I had developed a partial mane. I wore my hair half up in a bun with a regular ponytail holder (I usually always need to use scrunchies to prevent breakage, no exceptions), and effortlessly pulled it out, letting my hair fall as if it had never been pulled up.

WERBUNG

Rice Water Update... Protein Overload Hair Breakage?

Final thoughts

Wow… thank you, rice gods. This is the easiest, and one of the most noticeably efficient, DIY beauty products out there. If you’re curious about this method, give it a try. Just don’t forget to take the rice water into the shower with you.

Does rice water grow your hair overnight?

The battle with my hair has been ongoing for years. After cutting off all my relaxed ends and *officially* going natural in 2017, I’ve been in a constant state of trial and error with learning how to take care of my hair. Usually, I keep it in a protective style—either braids, twists, or a sew-in—but after all that pulling and manipulating, it’s necessary to let my hair breath to keep it healthy. Even though I enjoy being able to touch and feel my hair in its natural state, those times in between styles are the biggest pain in my you-know-what.

I’ve tried too many different products and regimens to count in the hopes that my hair will behave and grow. Some have worked better than others, but nothing has yielded results quite like a rice-water treatment. Rice water is exactly what it sounds like: water that is used to soak rice. The water absorbs the leftover nutrients from the rice after it’s been fermented—that’s what makes the water so special. It acts as a liquid protein treatment that can quickly penetrate your hair and scalp, resulting in additional growth and curl restoration almost overnight.

To see if I could achieve these types of impressive results for myself, I started using the rice-water treatment to rinse out my conditioner for five consecutive days. I would leave it in for about 20–25 minutes, and afterwards I would use the remaining water as a hair spritz once a day. I’ve since transitioned into only doing the treatment every two weeks as part of my normal wash-day routine. Within the first three days, I noticed how much my curl pattern was revived as my semi-heat-damaged ends were replaced by tight coils. Most surprising, though, was a noticeable change in length. Sure, it may have been less than an inch, but when your hair grows as slowly as mine, every centimeter counts. But don’t just take my word for it—I spoke with natural-hair expert and author of Milady Standard: Natural Hair Care & Braiding Diane C. Bailey to discuss the benefits, and even some of the disadvantages, of using rice water as a reparative treatment.

“Rice water has a rich history of benefits for hair, especially on dry and color-treated strands,” says Bailey. “[It] provides strength and moisture, resulting in hair that feels smooth and strong from roots to ends. Additionally, rice water reduces friction, increases elasticity, and closes the cuticle, leaving hair extra shiny.” She explains that there are many ways to use rice water, either as a treatment or for daily use for “maintained hydration,” since the multitude of minerals, nutrients, and vitamins in the rice can help repair many different hair types, especially color-treated hair (which is more prone to damage).

Rice Water Update... Protein Overload Hair Breakage?

She also stressed the importance of thoroughly rinsing your hair after completing a rice-water treatment. As nutrient-filled as rice water is, it also can be quite damaging to your hair due to the amount of protein that the water absorbs. “Protein overload,” as Bailey calls it, is when there is too much protein and not enough moisture, which can cause hair to look  and feel very dry and brittle. This is something I experienced within my first week of trying the treatment, since I likely overused the rice water and my hair required more moisture than I was providing.

How you make your rice water will also affect your results. Bailey’s prep recommendation is one of the best methods for deriving the most benefits from your treatment. “One of the fastest and easiest ways to make rice water is to rinse a half cup of uncooked rice, add two to three cups of water, cook the rice in boiling water, and strain the rice water into a clean bowl for use. Alternatively, you can ferment the rice by soaking in water and use the strained water. You then leave the rice water out for 24 to 48 hours to ferment.”

I personally like to let my water ferment overnight in an air-tight sealed jar to give my hair the maximum amount of available nutrients. Bonus points for adding any of your favorite citrus peels for a refreshing boost to your treatment. Start by using the treatment once or twice a week, then assess your hair for any signs of dehydration. You can always adjust depending on the weather (winter months usually mean your hair and skin are on the dryer side), but once you find your ideal routine, you can expect to see especially strong, fortified hair with minimal breakage, all for the cost of a bag of rice. 

Can I leave rice water in my hair for 2 days?

There are many ways to DIY your way to strong and healthy hair! From deep conditioning hair masks to hot oil treatments that are good for your roots, these at-home fixes can give you an advantage in hair care. While you should never rely on them for “curing” serious issues, they can be used to enhance the natural state of your hair and add some extra TLC. One of these DIY treatments that is good for your mane (and so easy to do) is rice water!

The use of rice water for hair is a well-known practice in many cultures. But does it really work? And why is it so popular? Well, we are answering your most pressing questions about this age-old hair ritual, check it out.

You Will Never Go Back to Rice Water After Using this ....Massive Hair Growth Guaranteed

1. Prevalence of using rice water for hair

2. Benefits of using rice water for hair

3. How to prepare rice water for the hair

4. How to use rice water for hair

5. Precautions to take while using rice water for hair

6. Did you know?

7. FAQs about rice water for hair

 

1. Prevalence of using rice water for hair

Prevalence of using rice water for hair

Using rice water is in no way a recent discovery. Chinese, Japanese and South Asian women have been using it for centuries for hair upkeep. In fact, the use of rice water for hair goes way back to the Hein period (794 to 1185 CE) in Japan, where court women sported their floor-length hair as a sign of health and vitality. The secret? Bathing and conditioning their hair in rice water every single day!

 

2. Benefits of using rice water for hair

Benefits of using rice water for hair

It detangles hair -

Infused with many vitamins, the slick texture of rice water helps soothe your strands and detangle them, making your hair more manageable and easier to brush without causing breakage.

It makes hair smoother -

Rice water is known to have the beneficial properties of amino acids, which can bond with your hair strands and nourish them from within.

It makes hair shinier -

Rich in vitamin E, rice water lends a shiny and glossy finish to frizzy and dull hair.

It prevents greying -

The antioxidants present in rice water help reverse age damage on your hair and promote cell regeneration from the inside. This also strengthens it to fight environmental damage from dust and pollution.

It aids hair growth -

Regular use of rice water can supply your hair with growth minerals, resulting in envious lengths that are thick and strong.

THE REAL WAY to do the Rice Water Hair Rinse | Yao Women's Recipe

3. How to prepare rice water for the hair

How to prepare rice water for the hair

Follow this step-by-step guide to prepare rice water:

Step 01: Clean your rice -

It is important that you clean the rice to get rid of any dirt or impurities; they can ruin the rice water otherwise. Rinse and strain your rice until the water runs clear. 

Step 02: Extract the water -

After washing, it is time to extract the rice water. Mix the clean rice in a bowl with purified water and stir until the water turns cloudy. Strain the rice and keep it for later.

Step 03:

Allow the rice water to ferment - Store the rice water in a glass container and cover it with a lid. Let it ferment at room temperature for 12 to 24 hours. The fermentation process is what brings out all the vitamins and minerals that nourish your hair. Do not let it sit for more than 24 hours, as it can go bad.

Step 04: Apply -

It is best to use your rice water right away for the desired results. If you do wish to store it, you can do it in an empty shampoo or spray bottle and keep it in the refrigerator for up to a week.

 

4. How to use rice water for hair

How to use rice water for hair

There are a couple of ways to use rice water for your hair. Make sure you are storing it in an easy-to-use air-tight container to get the most out of it. Use it as a rinse after you shampoo and condition your hair for a quick glossy texture. You can also use it as a hair mask by mixing aloe vera and a few drops of your favourite essential oil for added benefits. Some even like to spray rice water on their hair on a daily basis as a leave-in conditioner. So do what suits your hair routine best!

 

5. Precautions to take while using rice water for hair

Precautions to take while using rice water for hair

Using rice water on hair is free of any side effects. It is one of the easiest DIY ways to get strong, shiny hair without worrying about adverse effects. However, there is one thing you need to be careful about. After all, you are fermenting the rice water before using it. The fermentation process alters the pH value of your scalp, so you have to make sure it is not ruined beyond safe use. Smell your batch of rice water before using it every single time. When a sour smell appears, it is time to discard it and make a fresh batch!

 YAO RICE WATER METHOD FOR LONGEST HAIR EVER! *step by step*

6. Did you know?

Did you know?

As mentioned before, rice water has been used by women in Asian cultures for ages. The modern-day equivalent of the Heian women is the Yao women living in China. With hair lengths averaging 6 ft, these women are known for fermenting rice water and using it in their beauty routines. They also show no signs of hair greying before their 80s!

 

7. FAQs about rice water for hair

FAQs about rice water for hair

1) Can I use rice water in my hair overnight?

A. Yes, you can use rice water as an overnight mask for your hair. But make sure you do not leave it on for more than 18 hours as there are chances of bacterial growth with rice water, which can lead to itching and flaking of the scalp.

2) Can I keep rice water in a spray bottle and use it daily?

A. Rice water can be stored for up to 24 hours at room temperature and for up to a week in the refrigerator. The batch will ferment and degrade after that time period. It is recommended to use rice water either on the same day or the next and not more than once a day.

3) Do you follow up on a rice water rinse with a conditioner?

A. No, if you're just rinsing the hair with rice water, there is no need for a conditioner after. But if you are using a rice water hair mask for more than 10 minutes, do follow it up with a deep hydration conditioner to introduce moisture back into your tresses.

 How do you make immediate rice water?

aircare DIYs are beloved by many—Cardi B, included. And if you follow her on Insta', you may have noticed that the superstar is leaning into a new beauty remedy for hair growth: homemade rice water. In fact, her at-home hair tutorial was the first time I'd ever heard about using rice water on hair. Needless to say, as a beauty editor, I was intrigued. So I started using Pattern Beauty's rice water-infused Treatment Mask, which turned out to be an ultimate game-changer for my thirsty, color-treated 4-type curls. 

To understand more about this trending hair remedy, I turned to experts Stacy Chimento and Gretchen Friese.

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MEET THE EXPERT

HOW TO MAKE RICE WATER FOR FAST HAIR GROWTH | 1 INCH IN 1 MONTH

Gretchen Friese is BosleyMD's trichologist and stylist. She is also a hairstylist and salon director at Foushee SalonSpa in Denver.

Dr. Stacy Chimento is a board-certified dermatologist at Riverchase Dermatology in Miami.

As it turns out, Japanese court ladies—and not Cardi B (go figure)—were the first to use rice water on their manes. As the story goes, their hair care routine involved rinsing their suberakashi (floor-length hair) with water made from washing rice, which may have contributed to their stunning lengths.1 So whether you're looking to grow out your tresses, strengthen them—or both—rice water just might be the treatment to make your hair dreams come true.

RICE WATER

Type of ingredient: Strengthener

Main benefits: Strengthens hair, promotes hair growth, and increases shine.

Who should use it: All hair types, especially those with dry, dull hair.

How often can you use it: Once a week.

Works well with: Depending on your hair concern, you can combine rice water with acv, baking soda, or even tea, to treat hair.

Don’t use with: Since rice water already contains protein, avoid using with another protein treatment so as to not overdo it.

Benefits of Rice Water for Hair

Bowl of water with grains of rice

MIRZAMLK / GETTY IMAGES

Rice is one of the most popular grains eaten around the world. Fortified with folate, a B-vitamin best known for treating some forms of anemia and essential for helping the neural tube form during pregnancy.2 So how does that translate into promoting healthier hair, exactly? Well, TBH, "The benefits of rice water are not fully understood, and the benefits of rice water remain unproven," says Chimento. However, she adds that there is growing anecdotal evidence about its benefits (although more research is needed to support it):

Makes hair stronger: Just as protein is an essential part of maintaining a balanced diet, it also plays an important role in keeping hair healthy. The protein in rice water is believed to help improve the overall condition of hair (read: harder, better, faster, stronger).

Increases shine: Based on anecdotal evidence from advocates of rice water, the starchy solution is believed to lend luster to dull locks.

Can help hair grow: "Rice water may promote hair growth because it contains amino acids that support hair regeneration. It also contains vitamins C, B, and E, which promote hair growth as well. Vitamins C, B, and E help strengthen the hair shaft, and the stronger the shaft, the longer the hair can grow," explains Chimento. 

Reverses hygral fatigue: Although hair needs moisture to stay healthy, excess moisture can actually do more harm than good. To rebalance overly moisturized locks (aka hygral fatigue), try a protein treatment like a rice water rinse. 

Detangles hair: Proponents of using rice water for hair claim that it can soften strands, which also makes them easier to detangle.

Smooths hair: Damaged and/or high porosity hair has difficulty retaining moisture, which can result in frizz and split ends. However, the nourishing proteins found in rice water may counteract this, reducing breakage and therefore, improving hair's texture.

Better than Rice Water! Overnight Spray That Will Grow Your Hair Like Crazy & Treat Baldness

Hair Type Considerations

If you're new to using protein or unsure if your hair can benefit from a protein treatment, most often, color-treated, relaxed, heat-styled, and natural hair needs a protein boost. "Because rice water is believed to make hair shinier and stronger along with helping to keep tangles at a minimum, it can be a great remedy for fine, dull hair," comments Friese. And according to Chimento, "Those with dry, brittle, curly hair may benefit because the protein in rice water improves the condition of hair and helps make it bouncy. 

Those who want to boost shine and improve and strengthen the condition of the hair cuticle may benefit, as well." While Chimento admits that rice water is safe for all hair types, she includes a caveat: "Those with low porosity hair may want to use it in moderation because the proteins may attach to your hair instead of your hair absorbing them."

How to Use Rice Water for Hair

Since rice water only requires two ingredients to make, whipping it up at home—Cardi-B style—seems like a no-brainer. Friese agrees: "My favorite way to use rice water is the old-fashioned 'in kitchen' method (more on that below)." Still, she adds that you can find hair care products—like BosleyMD's Follicle Energizer ($30) and BosRevive Nourishing Shampoo ($21)—that contain strengthening rice amino acids if DIY remedies aren't your thing. Because rice water acts like a protein treatment, you'll want to apply it as often as you typically use masks and treatments formulated with protein to avoid brittle, dry hair. Friese recommends replacing a regular conditioner with rice water about once a week. The DIY recipe involves either boiling or soaking; however, the latter method is thought to wield the most benefits.

Ingredients:

1/2 cup of rice

2 cups of water

Stainer

2 bowls

1 container with a lid

A spray bottle

Directions for Soaking:

Pour ½ cup of uncooked rice in a strainer

Rinse well

Place rice in a bowl with 2 cups of water

Soak for up to 24 hours at room temperature

Strain the rice water into a clean bowl

Funnel rice into a spray bottle and refrigerate until you're ready to use

Directions for Boiling:

Pour ½ cup of uncooked rice in a strainer

Rinse well

Boil 2 cups of water

Pour rice into boiling water and boil into the water is cloudy

Let the water cool

Strain

Funnel into a spray bottle

Refrigerate until use (up to a week, max)

Instructions:

Wash hair with shampoo and rinse

Towel dry hair

Pour the rice water onto the hair

Massage into hair and scalp

Cover with a plastic cap or bag (a shower cap works, too)

Leave on for up to 20 minutes

Rinse thoroughly with warm water and style as desired

Leaving this treatment on for up to 20 minutes is ideal, but if your hair is crunchy post-rinse, try removing it sooner the next time. Follow up with a hydrating deep conditioner. Finding the right balance of hydration and strength can take some time, so don't give up if your hair doesn't love protein right out of the gate.

YAO RICE WATER FOR 7 DAYS! Grow the longest hair ever! *before & after results*

The Best Products With Rice Water

BosleyMD Healthy Hair & Scalp Follicle Energizer

BosleyMD Follicle Energizer $30

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Formulated with rice amino acids and protein—not to mention, biotin and caffeine—this aptly-named Healthy Hair & Scalp Follicle Energizer by BosleyMD aims to stimulate hair growth and bring you thicker-looking strands. Apply just one to two drops of this leave-in treatment into your scalp. Then, flex those fingers to give yourself a good ol' fashioned scalp massage—or better yet, invest in a scalp massager.

Mielle Rice Water Moisturizing Milk

Mielle Rice Water Moisturizing Milk $10

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Part of Mielle Organics rice water collection, this moisturizing milk gets Friese's seal of approval. With ingredients like rice water, castor oil, and coconut oil, it's a dream for those with curly hair, strengthening and hydrating a dull, dry mane. The result? Bouncy curls, soft texture, and raving five-star reviews among users.

Shea Moisture Purple Rice Water Shampoo

Shea Moisture Purple Rice Water Strength & Color Care Shampoo $11

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You've heard of purple shampoo but what about purple rice water shampoo? Ideal for color-treated tresses, Friese recommends this cleanser with its blend of butter, oils, and let's not forget, rice water to strengthen and nourish hair. And thanks to its wild orchid and sweet violet extract, it smells like springtime in a bottle.

BosleyMD BosRevive Nourishing Shampoo

BosleyMD BosRevive Non Color-Treated Hair Nourishing Shampoo $21

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You've heard it before and you'll hear it again: Healthy hair begins with a healthy scalp. Formulated with rice amino acids and a host of other nourishing ingredients—saw palmetto, rosemary extract, and panthenol, to name a few—this sulfate-free shampoo is like fertilizer for the scalp. And while it's meant for hair color virgins, BosleyMD makes a version for colored tresses, too.

Ooli Clarifying Shampoo

Ooli Clarify Your Mane™ Clarifying Shampoo $19

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Is dirt, grease, or product buildup weighing you—and your hair—down? Then consider a clarifying shampoo. Friese namedrops this deep-cleaning 'poo featuring fermented rice water and tea tree oil, which works to bring you a healthy and happy scalp and hair. (Note: This product is currently sold out but there is a full restock coming soon).

FAQ

Are there any side effects to using rice water for hair?

"Those who have used rice water claim side effects may include protein overload, making a dry scalp worse, and breakage," Chimento tells us.

Can rice water make my hair smell bad?

Rice water that is soaked or boiled and refrigerated before use (up to 24 hours and a week, respectively) should not make your hair smell. However, fermented rice water may leave a lingering smell so we suggest combining it with an essential oil like lavender or peppermint.

How To Make Rice Water | 5 Ways Without Wasting Your Rice !

How do I know if my hair will benefit from using rice water?

In general, all hair types, especially those in need of protein can benefit from rice water. FYI: If you gently stretch a strand of hair and then release it, healthy hair should bounce back to its original length. On the other hand, if hair stretches and breaks, it may lack protein.

Is it true that rice water makes your hair grow fast?

The fast pace of modern life has given us all a bad habit of seeking instant gratification. We expect to feel healthier after eating one kale salad for lunch. We check the mirror every 10 minutes to make sure that new face mask is actually working. And if a round of squats doesn't display instant booty-lifting benefits, well, we're likely to fall right off the fitness bandwagon. The point is: When we test a new product, service, or treatment, we tend to anticipate immediate, life-altering results we don't always get.

It's the same with hair growth. It's tempting to keep track of every centimeter, performing length checks like clockwork, in hopes that the vitamins we've been taking or scalp massages we've been doing are working. When that fails, we turn to Dr. Google for at-home remedies. During one recent YouTube binge — where we watched people smear banana and eggs on their scalps in the quest for longer strands — we came upon a kitchen concoction that's praised for speeding up hair growth: rice water.

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The practice of using rice water as a hair treatment is by no means new. Researchers track the beauty ritual back to ancient Japan, when court ladies living during the Heian period would saturate their hair in fermented rice water (also called Yu-Su-Ru) to stimulate growth. The process has resurfaced on YouTube, with influencers and bloggers steeping rice water for up to three days to ferment it at home. After the rice has soaked, it's strained from the water and the liquid is used to saturate the hair as a rinse-out or leave-in treatment.

A model poses with long honey blonde locs.

PHOTOGRAPHED BY ROCHELLE BROCK.

As for celebrity testimonials, Cardi B revealed to fans that she's been using the method to tend to her natural hair at home. The rapper shared her routine on TikTok and detailed the process, which includes smearing on a DIY hair mask made with avocado and castor oils, and spritzing on rice water that has steeped for 24 hours before styling. "I put it outside so the sun can soak it," she wrote as she misted the liquid on her strands.

But should we swap out our hair gummies for grains in hopes of growing out the bob we chopped this fall?

According to dermatologist Dennis Gross, MD, founder of Dr. Dennis Gross Skincare, there are no scientific studies or data to prove that rice water actually grows hair. In fact, there are very few topical treatments that have scientific backing when it comes to hair growth aside from Rogaine, prescription Procepia pills, and other treatments that might be given to you by your doctor, says Dr. Gross. The fact is, the rate your hair grows is mostly determined by genetics.

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RICE WATER FOR EXTREMELY FAST HAIR GROWTH | HOW TO MAKE THE YAO WOMEN RiceWater | LONGEST HAIR EVER.

But even though rice water won't add inches in weeks, dermatologist Neil Sadick, MD, of Sadick Dermatology in New York City, notes that using rice water is totally safe and can provide nutrients to the hair, which will help strengthen hair overall. "Rice proteins can strengthen hair strands and seal split ends," Dr. Sadick says. "It contains carbohydrates, minerals, and vitamins that can foster a balanced environment in the scalp to keep your follicles healthy." So, while rice water isn't scientifically proven to actually make your hair grow faster, it can still make it look shinier, healthier, and fuller.

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Rice Water Moisturizing Milk

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The benefits of rice protein aren't exclusive to DIY treatments: There are over-the-counter products that contain rice protein and fermented rice water if you don't feel like soaking your Uncle Ben's at home. Mielle Organics uses the starchy water in its moisturizing milk to help strengthen and hydrate the hair; Briogeo utilizes rice amino acids in its Curl Charisma range to help promote shiny, enhanced curls. Dr. Sadick also recommends adding ingredients like coconut oil, shea butter, and silk proteins to your product regimen to keep your strands healthy and lustrous.

As with most things in life, hair growth is a process. Even if your hair isn't growing as fast as you want, it is growing. "Hair doesn't grow significantly overnight, but as long you don't have a medical condition, your hair will grow," Yolanda Lenzy, MD, of Lenzy Dermatology in Massachusetts, tells us. "You have to remain patient, and if your hair isn't growing, do not self-diagnose in your kitchen — talk to a professional." In other words, don't rely on your pantry to be the Hail Mary to all your hair concerns.

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How fast can rice water grow your hair?

Eating those delicious vegetable fried rice is the ultimate activity for the cheat day, right? Well, who knew that rice could be the secret to long and luscious locks. With this being said, rice has become the staple food because half of this world’s population loves to eat rice.

3 Ways to use rice water for EXTREME hair growth | 3 rice water recipes YOU MUST KNOW

In the majority of cases, rice has become the ultimate source of daily calories for people.

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On top of everything, rice is a beautifying ingredient, and it has been used by Asian women to enhance hair, body, and face. Usually, in Southeast Asia, Japan, and China, women have been using rice water to take a bath and wash their faces.

Even in some Chinese villages, women have an average hair length of six feet. Even more, their hair doesn’t turn grey till the 80s.

According to all those women, using fermented rice water is the secret behind their long and strong hair. For instance, rice water can be used to cleanse the hair while promising clean and dark hair.

Using rice water also helps manage hair more effectively by promoting detangling. According to the Journal of Cosmetics Chemists, the application of rice water will reduce the hair strand friction.

On top of everything, the hair elasticity will be improved. The prime reason for these benefits is that rice water has carbohydrates and inositol that are suitable for managing damaged air.

Once you start rinsing hair with rice water, inositol will be impregnated into hair after rinsing as well, promising higher hair protection and correcting hair damage.

How to use rice water for hair growth| Dr Dray

With all this information, it is evident that washing and rinsing hair with rice water will reduce breakage, making them healthier and more manageable.

The rice water is also rich in amino acids that strengthen the hair while promoting thick and strong hair growth. Well, these benefits reflect on the long and healthy hair for Yao women (an average six feet hair length as well!).

In addition to hair benefits, rice water is a great facial toner that enhances skin elasticity as well as reduces the early signs of gaining. There are antioxidants in rice water that may lead to glowing and soft skin. As far as hair growth is concerned, rice water will increase hair length and thickness.

In this article below, we have added a timeline for hair length growth through rice water!

How Long Does It Take For Rice Water To Grow Your Hair?

On average, the rice water application on hair starts showing results within 45 days. However, if you want to increase the speed of results, you can use fermented rice water. The fermented water is usually sour as compared to simple rice water.

The fermented rice water is rich in minerals, vitamins, antioxidants, and pitera. Pitera is responsible for promoting anti-aging capabilities.

That’s to say because pitera will lead to cell regeneration and cell renewal. So, fermented rice water can be used for hair growth as well as for skin. For hair, fermented rice water has a lower pH level, which makes it acidic.

The pH level is higher than the hair’s pH level. This higher pH level will enhance the follicle nourishment while enhancing the hair texture.

How To Make Rice Water - THE TRUTH RECIPE NOBODY SHOWS YOU ON YOUTUBE - Fine Low Porosity Hair

Recipe of Fermented & Plain Rice Water

If you want to harness the benefits of rice water, you will need to make the rice water first. To make rice water, just collect the extra water that you use for rinsing the rice.

Once you’ve collected extra water, just grind the extra rice that can be used as a face mask or scrub (add honey for additional glow!). in the section below, we have outlined the essential steps that you need to follow, such as;

Take a half cup of uncooked rice and dip them in two to three cups of water

Rinse the water to get rid of impurities and dirt

Them, add new water (make sure the rice is covered in water)

Let the mixture sit for at least around

Within some time, the water will turn cloudy (this water will have minerals and vitamins)

Take out the water in an extra bowl and use it as a tone or cleanser to rinse the hair

Fermented Rice Water

There is no rocket science involved with fermented rice water because all you need to do is let the water sit for one or two days. However, the fermentation process is improved with room temperature.

You can also let the rice sit for around 24 hours to create fermented rice water. Even more, some people suggest boiling the fermented rice water to make it diluted.

In addition, you can also add extra water to fermented rice water for diluting it. The dilution is important because fermented rice water has high potency. It is better to use high potency as well as diluted rice water to check what suits your hair.

How To Use Rice Water On Low Porosity Hair For Great Results - NO AWEFUL SMELL😊

This decision will also vary with oil content in your hair, whether your hair is dry or oily.

Boiling

Some people tend to boil rice for extracting rice water. Once the rice starts boiling, switch off the stove, and take out extra water. This water can be used to make toner or rinse the hair. However, make sure you cool off the water.

Also, this boiled water will be highly concentrated, so don’t forget to dilute it with simple water.

Rice Water Storage

If you want to store rice water, well, you can only store rice water for a week and that too in the fridge.

How do I make my hair grow super fast with rice water?

Rice water has been used for hair and skin care in many Asian countries for centuries. For instance, Japanese court ladies from the Heian period (794 to 1185) had floor-length tresses that they would rinse in rice water for healthy growth and better elasticity. In India, rice water is used as an Ayurvedic remedy to treat eczema.

So, can adding this ancient beauty product to your routine actually improve the look and feel of your hair? According to cosmetic dermatologist Michele Green, MD, rice water is full of vitamins and minerals that are essential to hair growth and can in fact help improve the look and feel of your hair. She says these nutrients help strengthen hair follicles, improve the density of hair, and make it look healthy and shiny.

Here's what you need to know about the benefits of rice water for hair and how you can use it. 

HOW TO MAKE RICE WATER FOR FAST HAIR GROWTH

Is rice water good for hair growth?

"Rice water contains many antioxidants and vitamins which are beneficial for hair health and growth," says Green. 

According to Green, some of the nutrients in rice water that can benefit your hair are folic acid, niacin, 

magnesium

, and inositol.

Nutrients in rice that are good for your hair:

Folic acid (vitamin B9), niacin (vitamin B3), and selenium are important for cell turnover and overall health of the scalp and hair follicle. They stimulate hair growth and help strengthen and thicken the hair.

Niacin (vitamin B3) and allantoin improve the strength and elasticity of the hair follicle and reduce inflammation by increasing blood flow within the scalp.

Magnesium dissolves calcium buildup on the hair from hard water and rejuvenates hair follicles.

Inositol (vitamin B8) is found in many foods, like fruits, nuts, beans, and grains. Your body also uses carbohydrates to make its own inositol. This nutrient increases hair elasticity, making the hair stronger. A small 2012 study with 15 participants found that taking inositol supplements for 180 days helped stimulate hair growth and reduce thinning. 

Rice water can help undo some of the damage caused by stress, health issues, and chemical products (like dyes or relaxants) that can cause your scalp to become dry and your hair follicles to get damaged, according to Green. "When you have a clean, well-functioning scalp, you will in turn have healthy strong, shiny hair that grows," says Green.

How to make rice water for hair:

Rinse the rice: Wash the rice to get rid of any dirt or impurities. You can use any type of rice, although if you're using a non-organic variety, rinse it a few more times to get rid of pesticides. 

Let it ferment: While you can use rice water that hasn't been fermented, Green says the fermented version is more potent because the fermentation process releases a byproduct called pitaria, which contains all the nutrients, antioxidants, and minerals from the rice. Use one cup of rice and two to three cups of water. "To ferment rice water, allow it to sit for a day. Fermented rice water should be refrigerated after 24 hours and should be used within three days or discarded," says Green. 

Add natural fragrances: Fermented rice water has a strong smell. If you like, you can add a few drops of essential oils or some herbal tea to the rice water to give it a better fragrance. You could also add orange or lemon peels to it.

Apply it to your hair: You can use rice water instead of shampoo or after you've washed your hair, depending on your preference. Strain it before you use it. Start pouring it on to your scalp and massaging it in, then pour it on to the rest of your hair as well. Let it rest for up to 30 minutes then rinse it off with water.

Use it once or twice a week: You can use it once or twice a week. While some people might see some change in their hair after a few uses, any real differences in hair strength and length will be more gradual, says Green. 

Can rice water damage your hair?

There is some debate about whether rice water can be used on hair with low porosity. Porosity refers to how much moisture your hair can absorb. You may have low porosity hair if:

RICE WATER FOR EXTREMELY FAST HAIR GROWTH | The Best Way To Use Rice Water Rinse For Hair Growth

Your hair typically doesn't absorb a lot of water or conditioner in the shower, so washing it takes longer because it takes longer to get properly wet 

Your hair is prone to product buildup

Your hair floats at the top of a glass of room temperature water for a few minutes, before sinking to the bottom

However, Green says rice water can work for all hair types. If you think rice water may not suit you because you have low porosity hair, you can test it out on a small patch first and see how it feels. If your hair feels more frizzy, avoid using rice water on your hair. 

It's important to remember that the use of rice water on hair is a home remedy, and like most home remedies, it may help some people and may not help others. 

What the research says: There is some evidence that indicates that rice water could be beneficial for hair — for instance, a 2017 study found that rice bran mineral extract stimulated hair growth and helped prevent hair loss. However, there hasn't been a lot of research in this area and while studies show promise, more evidence about the effectiveness of this practice is required.

If you feel like rice water is not suiting your hair, you should stop using it. 

OVERNIGHT RICE WATER SPRAY FOR EXTREME HAIR GROWTH | How To Make Rice Water For Hair Growth

Insider's takeaway

Applying rice water to hair is an ancient practice used in many Asian countries. Some people even apply it to their skin, to soothe it and treat eczema. 

Rice water may help you get stronger, shinier, and healthier hair. You can try it out and see whether it works for you — if you see results, you should use it once or twice a week. However, if you feel like it's not suiting your hair, you can stop using it. 

If you have thinning hair or hair loss, you should see a dermatologist, as there are treatment options that can help, says Green. 

Women in China, Japan, and Southeast Asia have used rice water as a hair treatment for centuries. But does rice water have any scientifically proven beauty benefits?

Rice water is the starchy water left over after rice is cooked or left to soak. It is thought to make the hair smooth and shiny, as well as help it grow faster.

This article looks at the beauty benefits of rice water hair treatments and whether scientific research backs up the purported results.

Using rice water for hair

Rice water may increase the shine of hair, make it stronger, and detangle it.

Rice grains contain 75–80 percent starch.

Rice water is the starchy water that remains after soaking or cooking rice.

Rice water is thought to contain many of the vitamins and minerals contained in rice. These include:

Rice Water for Fast Hair Growth - Grow Long hair, Thick hair & Healthy Hair Naturally

amino acids

B vitamins

vitamin E

minerals

antioxidants

History

According to researchersTrusted Source, women in the Heian period (794 to 1185 CE) in Japan had floor-length hair they kept healthy by bathing it in rice water.

A modern-day equivalent of this story can be found in China. The Yao women, who live in a village called Huangluo in China, are famed for having hair that averages 6 feet long.

In addition to its incredible length, the Yao women’s hair is said to keep its color for longer, as they do not begin to get gray hair until they reach their 80s.

The Yao women credit the length and color of their hair to the fact they bathe it in rice water.

In recent years, beauty advice websites and product developers have caught on to this tradition. Now, the rice water trend is spreading.

मेरे लंबे और सुंदर बालो का राज ये Rice Water Remedy है | Rice water For Fast Hair growth

Benefits

Advocates of using rice water for hair believe it:

detangles the hair

makes hair smoother

increases shine

makes hair stronger

helps hair grow long

What the research says

As the popularity of using rice water for hair increases, there is growing anecdotal evidence about its benefits. But are the claims scientifically proven?

At first glance, a 2010 paperTrusted Source suggests they may be. The authors note that rice water may reduce surface friction and increase hair elasticity. However, the study relies on historical examples to draw unsupported conclusions.

Elsewhere, a research facility in Japan has developed an imaging technique that visualizes the strengthening effect of inositol on hair. Inositol is contained in rice water.

It is important to note that this research is published directly by a facility that may have commercial interests.

To date, the benefits of rice water for hair remain unproven. More research is needed to support anecdotal evidence about the benefits of rice water for hair.

How to make rice water

There are several different ways to make rice water, including

Soaking

Rinsing rice thoroughly is part of the soaking process.

Soaking is the quickest way to make rice water.

To use this method:

How To Make Fermented Rice Water For Rapid Hair Growth!

take ½ cup of uncooked rice

rinse thoroughly

place rice in a bowl with 2–3 cups of water

leave to soak for 30 minutes

strain the rice water into a clean bowl

Fermented vs. plain rice water

Some rice water advocates claim fermented rice water has more benefits than plain rice water.

According to a 2012 study, fermented substances have a higher amount of antioxidants. Antioxidants may combat hair and skin cell damage, which is why they are typical ingredients in beauty products.

To ferment rice water, follow steps 1–4 of the soaking method. Before straining, leave the rice water to stand at room temperature for up to 2 days, allowing it to ferment. Strain the rice water into a clean bowl before use.

Boiling

Another way to make rice water is by boiling the rice.

Cover ½ cup of rice with double the water typically used for cooking. Cook the rice in boiling water and strain the rice water into a clean bowl before use.

HOW TO MAKE RICE WATER FOR FAST HAIR GROWTH

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How to use rice water

Rice water can replace a commercial conditioner. To do this, a person should:

wash hair with shampoo

rinse thoroughly with water from the tap

pour rice water onto their hair

massage the rice water into the hair and scalp

leave on for up to 20 minutes

rinse hair thoroughly using warm water from the tap

Skin benefits

In addition to its potential beauty benefits for the hair, rice water may also benefit the skin.

A 2002 studyTrusted Source found that the starch in rice water helped damaged skin heal for people with dermatitis.

OVERNIGHT RICE WATER SPRAY FOR FAST HAIR GROWTH | HOW TO MAKE RICE WATER FOR FAST HAIR GROWTH

Takeaway

Rinsing hair in rice water is a traditional beauty treatment popular in many regions in Asia.

Having gained attention online, this alternative beauty remedy is now popular across the world.

Many people find rice water to be a beneficial hair treatment. Historical examples and anecdotal evidence suggest rice water may improve the strength, texture, and growth of hair.

Most scientific evidence about the treatment is inconclusive, so more research is needed to prove the benefits of using rice water.

While its benefits for hair remain unproven, using a rice water hair rinse is safe to try at home and may also be used on the skin. It has been found to promote skin health in people with dermatitis.