5 tips to ensure healthy sperm - Jesse Mills, MD | UCLA Health Newsroom
Dear fresh aloe vera is very healthy in general as well. And yes it is also said to helps in increasing the fertility and sperm count naturally. Hope it helps.
Which juice is good for sperm count?
You might be leading a healthy lifestyle and taking care of your body but what about your sexual life? There are several exercises you can do and food you can eat to improve the health of your penis. These foods and nutrients will have a positive effect on the penile performance. However, if you are planning to have a baby, the first thing you should check is the health of your sperm. The sperm count, its motility and volume have a direct connection to your chances of having a baby. The sperms, tiny male reproductive cells, are necessary to make baby along with the egg. These cells carry half of the genetic information your child will receive. So, it is very important to keep your sperms healthy to create a healthy baby. Read on to know what you should eat to improve the health and count of your sperms. (ALSO READ Best foods for your penis: 10 super foods to improve phallic health & performance)Also Read - Weight Loss Tips: Is Intermittent Fasting Effective For Your Body? Here's What You Can Expect In Your First Week Of Fast | Watch
1. Banana
Also Read - Rapid Antigen Test or PCR Swab: Which Test Should You Use to Detect COVID-19? All You Need to Know
Yes, the fruit that looks like a penis is good for your phallic health. Rich in vitamin B1, vitamin C and magnesium, bananas improves the count and motility of the sperm. The fruit also contains Bromeliad, a rare enzyme, which regulates the sex hormones. Also Read - 10 Tips For Healthy Eating This Winter
2. Dark Chocolate
An aphrodisiac, dark chocolate is also great for your sperms. It contains L-Arginine, an amino acid, which improves the volume of the sperm. It will also improve your orgasm. Dark chocolate is also rich in antioxidants. A word of caution, do not over indulge. (ALSO READ Health benefits of water: This is why you should drink more water)
3. Spinach
You are always advised to eat green leafy vegetables, and here’s one more reason to do so. Spinach is rich in folic acid, which is an essential nutrient for the sperm. It will help in the healthy sperm development. Decreased levels of folic acid will result in the production of abnormal sperms. This will make it difficult for the sperms to reach the egg and penetrate it. There is also a higher risk of birth defects if these malformed sperms fertilise the egg. (ALSO READ Foods to Avoid Before Sex: 10 foods you should never eat right before having sex)
4. Eggs
Rich in vitamin E and protein, eggs help in the formation of healthy sperms and improve their motility. It also protects the sperm cells from free radicals. Strong and healthy sperms will have increases chances of fertilizing an egg.
5. Oysters
Another sexual enhancer, oysters is also great for your sperms. It contains a high amount of the essential mineral zinc, which is important for improving the production of healthy sperm and testosterone levels. Eating oysters will surely increase the number of your swimmers. (ALSO SEE Follow Raees item girl Sunny Leone’s workout and diet plan to get sexy body!)
6. Goji Berries
According to a Chinese study, when a half ounce of goji berries was given to a group of 42 men daily, the sperm count in 50% of the men in the group increases above normal range within a month. Goji berries will not only improve your mood but will also keep the temperature of the scrotum suitable for the production of sperm. Sperm is produced by the testes present in the scrotum. Goji berries also protect the sperms against the harmful effects of the free radical and promote the production of the sperm. You can order goji berries online in India.
7. Garlic
Garlic is a superfood that boosts immunity and has several health benefits. They also contain selenium and vitamin B6, which are important for the production of healthy sperm. It also improves the blood flow to the testicles. (ALSO READ Hot Sex Milk is a thing and here’s how it’s made!)
8. Walnuts
According to a study published in 2012 at the University of California, consumption of 75g of walnuts by men every day improved the morphology, motility and vitality of their sperm. Rich in L-Arginine, walnuts is known to increase the count of the sperm.
9. Asparagus
High in vitamin C, asparagus is another vegetable that will increase the sperm volume. Vitamin C will fight the free radicals and keep your sperm safe. (ALSO SEE Hottest workout trends in 2016: How many of these have you tried?)
10. Pomegranates
Pomegranate is another superfood you must eat if you want your swimmers to be healthy. The fruit is known to improve the semen quality and sperm count. The antioxidants in the fruit keep your sperms safe by fighting the free radicals. Pomegranate juice is used to boost fertility.
11. Ashwagandha (Indian Ginseng)
Indian Ginseng or Ashwagandha is a powerful aphrodisiac and is also great for your sperms. According to a study conducted in 2013, ashwagandha improved the sperm mobility, sperm volume and count. You can consume ashwagandha in powder form by mixing it with milk or as a capsule.
How do you build up sperm fast?
If you and your partner are experiencing fertility issues, know that you’re not alone. Infertility is more common than you might think.
How to Treat a Low Sperm Count | Infertility
It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone (1Trusted Source, 2Trusted Source).
While infertility is not always treatable, there are some things you can do to boost your chances of conceiving. Fertility can sometimes be improved with a healthy diet, supplements, and other lifestyle strategies.
This article lists some of the main lifestyle factors, foods, nutrients, and supplements that have been associated with improved fertility in men.
What is male infertility?
Fertility refers to people’s ability to reproduce without medical assistance.
Male infertility is when a man has a poor chance of making his female partner pregnant. It usually depends on the quality of his sperm cells.
Sometimes infertility is linked to sexual function, and other times it could be linked to semen quality. Here are some examples of each:
Libido. Otherwise known as sex drive, libido describes a person’s desire to have sex. Foods or supplements that claim to increase libido are called aphrodisiacs.
Erectile dysfunction. Also known as impotence, erectile dysfunction is when a man is unable to develop or maintain an erection.
Sperm count. An important aspect of semen quality is the number or concentration of sperm cells in a given amount of semen.
Sperm motility. An essential function of healthy sperm cells is their ability to swim. Sperm motility is measured as the percentage of moving sperm cells in a sample of semen.
Testosterone levels. Low levels of testosterone, the male sex hormone, may be responsible for infertility in some men.
Infertility can have multiple causes and may depend on genetics, general health, fitness, diseases, and dietary contaminants.
Additionally, a healthy lifestyle and diet are important. Some foods and nutrients are associated with greater fertility benefits than others.
Here are 10 science-backed ways to boost sperm count and increase fertility in men.
Improving Fertility in Men with Poor Sperm Count | Jesse Mills, MD | UCLAMDChat
1. Take D-aspartic acid supplements
D-aspartic acid (D-AA) is a form of aspartic acid, a type of amino acid that’s sold as a dietary supplement.
It should not be confused with L-aspartic acid, which makes up the structure of many proteins and is far more common than D-AA.
D-AA is mainly present in certain glands, such as the testicles, as well as in semen and sperm cells.
Researchers believe that D-AA is implicated in male fertility. In fact, D-AA levels are significantly lower in infertile men than fertile men (3Trusted Source).
This is supported by studies showing that D-AA supplements may increase levels of testosterone, the male sex hormone that plays an essential role in male fertility.
For example, a study in infertile men suggested that taking 2.7 grams of D-AA for 3 months increased their testosterone levels by 30–60% and sperm count and motility by 60–100%.
The number of pregnancies also increased among their partners (4).
Another controlled study in healthy men showed that taking 3 grams of D-AA supplements daily for 2 weeks increased testosterone levels by 42% (5Trusted Source).
However, the evidence is not consistent. Studies in athletes or strength-trained men with normal to high testosterone levels found that D-AA didn’t increase its levels further and even reduced them at high doses (6Trusted Source, 7Trusted Source).
The current evidence indicates that D-AA supplements may improve fertility in men with low testosterone levels, while they don’t consistently provide additional benefits in men with normal to high levels.
More research is needed to investigate the potential long-term risks and benefits of D-AA supplements in humans.
Shop for D-aspartic acid supplements online.
WERBUNG
Food to increase sperm count - Ms. Sushma Jaiswal
2. Exercise regularly
Besides being good for your general health, exercising regularly can boost testosterone levels and improve fertility.
Studies show that men who exercise regularly have higher testosterone levels and better semen quality than inactive men (8Trusted Source, 9Trusted Source, 10Trusted Source).
However, you should avoid too much exercise, as it may have the opposite effect and potentially reduce testosterone levels. Getting the right amount of zinc can minimize this risk (11Trusted Source, 12Trusted Source, 13Trusted Source).
If you rarely exercise but want to improve your fertility, make becoming physically active one of your top priorities.
3. Get enough vitamin C
You’re probably familiar with vitamin C’s ability to boost the immune system.
Some evidence indicates that taking antioxidant supplements, such as vitamin C, may improve fertility.
Oxidative stress is when levels of reactive oxygen species (ROS) reach harmful levels in the body.
It happens when the body’s own antioxidant defenses are overwhelmed because of disease, old age, an unhealthy lifestyle, or environmental pollutants (14Trusted Source, 15Trusted Source, 16Trusted Source).
ROS are constantly being produced in the body, but their levels are kept in check in healthy people. High levels of ROS may promote tissue injury and inflammation, increasing the risk of chronic disease (17Trusted Source).
There’s also some evidence that oxidative stress and excessively high levels of ROS may lead to infertility in men (18Trusted Source, 19Trusted Source).
Taking in enough antioxidants, such as vitamin C, may help counteract some of these harmful effects. There’s also some evidence that vitamin C supplements may improve semen quality.
A study in infertile men showed that taking 1,000-mg vitamin C supplements twice a day for up to 2 months increased sperm motility by 92% and sperm count by more than 100%. It also reduced the proportion of deformed sperm cells by 55% (20Trusted Source).
Another observational study in Indian industrial workers suggested that taking 1,000 mg of vitamin C five times a week for 3 months may protect against DNA damage caused by ROS in sperm cells.
Vitamin C supplements also significantly improved sperm count and motility, while reducing the numbers of deformed sperm cells (21Trusted Source).
Taken together, these findings suggest that vitamin C may help improve fertility in infertile men with oxidative stress.
However, controlled studies are needed before any definite claims can be made.
How to increase SPERM COUNT. What to Add & What to Avoid | Depth info by Guru Mann
4. Relax and minimize stress
It’s hard to get in the mood when you’re feeling stressed, but there might be more to it than not feeling up for sex. Stress may reduce your sexual satisfaction and impair your fertility (22Trusted Source, 23Trusted Source, 24Trusted Source).
Researchers believe the hormone cortisol may partly explain these adverse effects of stress.
Prolonged stress raises levels of cortisol, which has strong negative effects on testosterone. When cortisol goes up, testosterone levels tend to go down (25Trusted Source, 26Trusted Source).
While severe, unexplained anxiety is typically treated with medication, milder forms of stress can be reduced with relaxation techniques.
Stress management can be as simple as taking a walk in nature, meditating, exercising, or spending time with friends.
5. Get enough vitamin D
Vitamin D can be important for male and female fertility. It’s another nutrient that may boost testosterone levels.
One observational study showed that vitamin-D-deficient men were more likely to have low testosterone levels (27Trusted Source).
A controlled study in 65 men with low testosterone levels and vitamin D deficiency supported these findings. Taking 3,000 IU of vitamin D3 every day for 1 year increased their testosterone levels by around 25% (28Trusted Source).
High vitamin D levels are linked to greater sperm motility, but the evidence is inconsistent (29Trusted Source, 30Trusted Source).
6. Try tribulus terrestris
Tribulus terrestris, also known as puncture vine, is a medicinal herb frequently used to enhance male fertility.
One study in men with low sperm counts showed that taking 6 grams of tribulus root twice daily for 2 months improved erectile function and libido (31Trusted Source).
While Tribulus terrestris does not raise testosterone levels, research indicates that it may enhance the libido-promoting effects of testosterone (32Trusted Source, 33Trusted Source, 34Trusted Source).
However, further studies are needed to confirm its aphrodisiac properties and evaluate the long-term risks and benefits of supplementing with it.
7. Take fenugreek supplements
Fenugreek (Trigonella foenum-graecum) is a popular culinary and medicinal herb.
One study in 30 men who strength-trained four times a week analyzed the effects of taking 500 mg of fenugreek extract daily.
The men experienced significantly increased testosterone levels, strength, and fat loss, compared with a placebo (35Trusted Source).
Another study in 60 healthy men showed that taking 600 mg of Testofen, a supplement made from fenugreek seed extract and minerals, daily for 6 weeks improved libido, sexual performance, and strength (36Trusted Source).
These findings were confirmed by another, larger study in 120 healthy men. Taking 600 mg of Testofen every day for 3 months improved self-reported erectile function and the frequency of sexual activity.
How To Increase Sperm Count Fast & Naturally ?
Also, the supplement significantly increased testosterone levels (37Trusted Source).
Keep in mind that all of these studies examined fenugreek extracts. It’s unlikely that whole fenugreek, which is used in cooking and herbal tea, is as effective.
8. Get enough zinc
Zinc is an essential mineral found in high amounts in animal foods, such as meat, fish, eggs, and shellfish.
Getting enough zinc is one of the cornerstones of male fertility.
Observational studies show that low zinc status or deficiency is associated with low testosterone levels, poor sperm quality, and an increased risk of male infertility (38Trusted Source).
Also, taking zinc supplements increases testosterone levels and sperm count in those who are low in zinc (39Trusted Source, 40Trusted Source, 41Trusted Source).
Furthermore, zinc supplements may reduce the decreased testosterone levels that are associated with excessive amounts of high-intensity exercise (12Trusted Source, 13Trusted Source).
Controlled trials need to confirm these observational findings.
9. Consider ashwagandha
Ashwagandha (Withania somnifera) is a medicinal herb that’s been used in India since ancient times.
Studies suggest that ashwagandha may improve male fertility by boosting testosterone levels.
One study in men with low sperm cell counts showed that taking 675 mg of ashwagandha root extract per day for 3 months significantly improved fertility.
Specifically, it increased sperm counts by 167%, semen volume by 53%, and sperm motility by 57%, compared with levels at the start of the study. In comparison, minimal improvements were detected among those who got a placebo treatment (42Trusted Source).
Increased testosterone levels may be partly responsible for these benefits.
A study in 57 young men following a strength-training program showed that consuming 600 mg of ashwagandha root extract daily significantly increased testosterone levels, muscle mass, and strength, compared with a placebo (43Trusted Source).
These findings are supported by observational evidence indicating that ashwagandha supplements may improve sperm counts, sperm motility, antioxidant status, and testosterone levels (44Trusted Source, 45Trusted Source).
10. Eat maca root
Taking maca root supplements may improve libido, as well as fertility and sexual performance.
Maca root is a popular plant food that originated in central Peru. Traditionally, it has been used for its ability to enhance libido and fertility.
Several studies in men showed that taking 1.5–3 grams of dried maca root for periods of up to 3 months improved self-reported sexual desire or libido (46Trusted Source, 47Trusted Source, 48Trusted Source).
Studies also suggest that maca root may improve sexual performance. In men with mild erectile dysfunction, taking 2.4 grams of dried maca root for 12 weeks slightly improved self-reported erectile function and sexual well-being (49Trusted Source).
Taking 1.75 grams of maca root powder every day for 3 months also increased sperm count and motility in healthy men (50Trusted Source).
These findings have been partly confirmed by reviews, but the researchers noted that the evidence is weak and more research is needed before definite claims can be made (51Trusted Source, 52Trusted Source).
Additionally, maca root doesn’t seem to affect hormone levels. Taking 1.5–3 grams of maca root per day for 3 months had no effects on testosterone or other reproductive hormones in healthy, fertile men (53Trusted Source).
HOW TO INCREASE SPERM COUNT home Treatment for low sperm count causes, food to eat, male infertility
Other tips
Many things can help boost fertility, but what works for you depends on the cause of your fertility issues.
Also, keep in mind that fertility and libido usually go hand in hand with your general health.
For this reason, anything that improves your overall health is likely to boost your fertility.
Here are 8 additional tips to boost fertility and sperm count/quality:
Lead a healthy lifestyle. Unhealthy lifestyle practices impair your overall health, including fertility (54Trusted Source).
Lose excess weight. Carrying extra weight is associated with infertility. If your doctor suspects that weight may be linked to your infertility, discuss weight loss as one of your health goals (55Trusted Source, 56Trusted Source, 57Trusted Source).
Limit your alcohol intake. Avoid heavy alcohol consumption, as it may reduce testosterone levels and impair semen quality (58Trusted Source, 59Trusted Source).
Get enough folate. A few studies indicate that a low intake of folate may impair semen quality (60Trusted Source, 61Trusted Source).
Get adequate sleep. Getting adequate sleep is vital to maintaining your health. Restricted or excessive sleep has also been linked to poor semen quality (62Trusted Source).
Snack on walnuts. Eating a lot of antioxidant-rich foods, such as walnuts, seems to benefit fertility (63Trusted Source).
Consider supplements. Antioxidant supplements also seem to work. Some evidence suggests that coenzyme Q10 improves semen quality (64Trusted Source, 65Trusted Source).
Avoid eating too much soy. Soy is rich in isoflavones, which are associated with lower semen quality (66Trusted Source).
The bottom line
Infertility is fairly common and affects many men worldwide.
If you’re having fertility issues, one thing you can do is focus on improving your general health. Many of the tips mentioned above are key components of a healthy lifestyle.
There’s no guaranteed fix, but if nutrient deficiencies or low testosterone levels are contributing factors, chances are that these lifestyle tips may help.
Aloe vera is a succulent plant that contains several medicinal properties. Most commonly, people use aloe vera to soothe skin injuries.
Some online claims and anecdotal evidence suggests that aloe vera may be useful for male enhancement and sexual dysfunction. However, there is no scientific evidence to support these claims.
This article will look at aloe vera in more detail, including its potential benefits. It will also discuss some alternative products that people may wish to consider.
Why Aloe Vera NEED for MEN? Benefits of Aloe Vera for Male
What is aloe vera?
Aloe vera is a short-stemmed shrub with long green leaves. These leaves contain a gel that mainly consists of water. Currently, the aloe vera plant grows all over the world in tropical climates.
It has a long history of medicinal use. According to the National Institutes of HealthTrusted Source, aloe vera may be beneficial for:
Moisturization: Research highlightsTrusted Source that the aloe vera plant has moisturizing properties for the skin.
Burns: An older systematic review suggests that aloe vera is beneficial for treating burns.
Inflammation: Aloe vera contains compounds that have anti-inflammatory properties.
Chronic ulcers: A 2016 studyTrusted Source that looked at the effect of aloe vera in people with chronic ulcers suggests that it leads to faster wound healing than conventional treatments.
Gastroesophageal reflux disease (GERD): For people experiencing GERD, taking aloe vera syrupTrusted Source in a capsule may be an effective treatment.
Oral health: Due to the antimicrobial propertiesTrusted Source of aloe vera, it may be useful in oral healthcare.
Effectiveness
Male enhancement refers to any technique or supplement that enhances penis size, sexual stamina, or sex drive. Some people may also use this term to refer to any method that may help a male last longer before ejaculating.
A 2014 study that looked at the effects of injecting aloe vera into mice found that it increased testosterone and sperm production. However, a later studyTrusted Source stated that aloe vera may reduce sperm count in rats.
Currently, no scientific research has explored the effects of aloe vera on sexual function in human males. More studies are necessary to confirm the effectiveness of aloe vera for the purpose of male enhancement.
Risks and side effects
Applying a product containing aloe vera directly to the penis is unlikely to cause any negative side effects. However, if the product contains other ingredients, such as alcohol, this may cause the penis to become irritated.
Some people are allergic to aloe vera. Males should always do a patch test to find out whether or not they are allergic to it before applying it to the penis.
How to use
Aloe vera is available in several different forms as over-the-counter products. These include:
Gels: A person can normally apply a gel directly to the skin. Some products may require a person to rub the gel in, while others may require a person to apply a thin layer that simply absorbs into the skin.
Juice: If a person wants to consume aloe vera orally, they may consider purchasing aloe vera juice. However, caution is necessary, as the juice can have a laxative effect. A person should always follow the manufacturers’ instructions when using aloe vera juice.
Supplements: Aloe vera supplements tend to come in capsule form, and they are often available in health stores. However, a person should seek medical advice when it comes to taking supplements.
Learn more about using aloe vera on the face, hair, and body here.
30 AMAZING BENEFITS OF ALOE VERA
Alternatives
Although aloe vera may not be useful for male enhancement, there are several other products and treatments that people may wish to try.
The following sections will look at these in more detail.
Desensitization spray
These sprays work by applying a local anesthetic to the head and shaft of the penis. Desensitization spraysTrusted Source can help males last longer before ejaculating, as it lessens the sensation of sexual stimulation.
Cock ring
A cock ring goes around the base of the penis and traps the blood inside the penis. This may help a male maintain an erection for longer.
Jelqing
Jelqing is a technique that stretches the penis and forces blood to the tip. A male may do this to try to make their penis appear longer, but there is no scientific evidence to suggest that this works.
Penis surgery
Undergoing surgery to increase the size of the penis is an extreme last resort. It is usually an option for males who are experiencing severe distress due to the size of their penis.
This is typically due to a condition called micropenis or because of a medical emergency.
Tips for better sex
A male may want to enhance their penis if they are self-conscious about the size or they believe that it might result in better satisfaction for their partner.
It is very rare that a male’s penis is small or skinny enough to affect sexual functioning and partner gratification.
In a study looking at sexual satisfactionTrusted Source among females, the participants did not consider penis size important. However, other factors they deemed important for sexual satisfaction included:
the age of their partner
the length of time they had been together
communication
For more advice about improving sexual performance, click here.
MEDICAL NEWS TODAY NEWSLETTER
Knowledge is power. Get our free daily newsletter.
Dig deeper into the health topics you care about most. Subscribe to our facts-first newsletter today.
Enter your email
Your privacy is important to us. Any information you provide to us via this website may be placed by us on servers located in countries outside of the EU. If you do not agree to such placement, do not provide the information.
Study: Eating nuts may improve men's sperm count
Summary
Male enhancement refers to any method that may make a penis longer or harder. Alternatively, it may refer to methods that help a male engage in longer sessions of sexual activity before ejaculating.
Although anecdotal evidence suggests that aloe vera may be useful for male enhancement, there has been no scientific research exploring this in humans.
Typically, there is little evidence behind any technique that claims to increase penis size.
However, there are several other products and techniques available that people may wish to try if they want to have more satisfactory sex.
Background: Aloe vera (Aloe barbadensis miller) is an evergreen perennial plant widely used in modern herbal practice and is often available in proprietary herbal preparations.
Objective: This study was designed to investigate the semen picture and spermatozoa morphology of West African Dwarf (WAD) bucks treated with Aloe vera extract.
Materials and Methods: Twelve sexually matured WAD bucks, weighing between 11 and 15 kg, were used for the study. The bucks were first used as control (pre-treatment) and later as two groups of six animals each. The first six bucks received 10 mls of the 3% extract while the other six received 10 mls of the 4% of the extract for a 7 day period. Semen was collected from both the 3 and 4% extract treated bucks for the control (pre-treatment), on days eight (first week post-treatment) and fifteen (second week post-treatment) in each case using the electroejaculation method. The spermiogram of the bucks were investigated using standard procedures. Data obtained were analyzed using two way ANOVA and significance reported at p<0.05.
Results: The continuous administration of Aloe vera extract significantly (p<0.05) reduced sperm concentration, motility and percentage livability and resulted in increased sperm abnormalities in the WAD buck.
Conclusion: Aloe vera adversely affected the spermiogram of bucks. The plant can reduce fertility in male animals and is therefore not recommended for medicinal purpose in male animals especially those used for breeding.
Key Words: Aloevera, Spermmorphology, Bucks
Go to:
Introduction
Aloe vera (Aloe barbadensis miller) is an evergreen perennial plant, growing to 0.8m to 1m at a slow rate. It is a fairly well known herbal preparation with a long history of use. Aloe vera is widely used in modern herbal practice and is often available in proprietary herbal preparations (1). The clear gel contained within the leaf makes an excellent treatment for wounds, burns and other skin disorders, placing a protective coat over the affected area, speeding up the rate of healing and reducing the risk of infection (2). Apart from its external use on the skin, Aloe vera (usually the bitter aloes) is also taken internally in the treatment of chronic constipation, poor appetite, and digestive problems (3).
The West African Dwarf (WAD) goats occurring in the tropical forest belt of West Africa are small sized breeds with 10-30kg weight. The WAD goat is very important in developing countries, being able to thrive in adverse conditions and has a high fertility rate with a short generative interval allowing for a possible increase in population compare with cattle in West Africa (4). The sperm cell can be broadly divided into the head, and tail with the tail further divisible into 4 regions: the neck, the middle piece, the principal piece and end piece (5). The head is covered by a protoplasmic cap known as the Galea capitis having shapes varying according to species. It is ovoid in the bull, ram, rabbit while in man it is round. The middle piece of the spermatozoa provides energy for motility while its distal end piece consists of inner axial filaments resembling the flagellum of a ciliated cell (6).
Sperm morphological studies had been reported in WAD bucks treated with pumpkin plant (Cucurbita pepo) and in West African Dwarf rams treated with Euphorhia hirta (4, 7). Nevertheless, there is a dearth of information on the effect of the Aloe vera plant on male fertility especially on semen picture and spermatozoa morphology. This study, therefore, was designed to investigate the semen picture and spermatozoa morphology of WAD bucks treated with Aloe vera extract.
Best food for men to increase sperm count..! - GG Hospital - Dr Kamala Selvaraj
Go to:
Materials and methods
Animal protocol
Twelve sexually matured WAD bucks, weighing between 11 and 15 kg, were used for the study. They were kept at the Large Animals Ward II of the Veterinary Teaching Hospital (VTH), University of Ibadan, located between latitude 150N and 300S with relative humidity ranging from 50-80%, rainfall is about 70 inches per annum and temperature between 28°C and 34°C. The animals were kept on guinea corn offal and grasses and water was provided ad libitum. The animals were dewormed using Albendazole and Levamisole while Ivomec was used to control ectoparasites and mange. They were vaccinated against pests petit ruminants (PPR) using PPR vaccine (NVRI, Vom, Nigeria) among other veterinary attentions.
Preparation and administration of Aloe vera extract
The extract was collected from of Aloe vera plant by cutting the leaves open and the inner part scrapped. 3.0g and 4.0g of the scrapped Aloe vera gel were mixed with 100ml of distilled water to give 3% and 4% solutions of the extract respectively.
The bucks were first used as control (pre-treatment) and later as two groups of six animals each. The first six bucks received 10 mls of the 3% extract while the other six received 10 mls of the 4% of the extract. The treatment period lasted 7 days.
Semen collection
Semen was collected from both the 3 and 4% extract treated bucks for the control (pre-treatment), on days eight (first week post-treatment) and fifteen (second week post-treatment) in each case using the electroejaculation method as described by Zemjanis (9).
Morphological studies
On a clean, warm glass slide, a drop of semen was placed as well as two drops of Wells and Awa stain as reported by Hammer (6). The semen and stain were thoroughly mixed together with a smear made on another clean and warm slide. The smear was air-dried and observed using the light microscope starting with low power to high magnification. The presence of abnormal cells out of at least 400 sperm cells from several fields on the slide was counted and their total percentage was estimated.
Motility
Sperm motility was assessed by the method described by Zemjanis (9) and was evaluated microscopically within 2-4 minutes of their isolation from the cauda epididymis and later expressed as percentages.
Sperm count
Epididymal sperm count was obtained by mincing the cauda epididymis in distilled water and filtering through a nylon mesh. The spermatozoa were counted by haemocytometer using improved Neubauer chamber (Deep 1/10mm, LABART, Germany) described by Pant and Srivastava (10).
Sperm live/dead ratio
A drop of semen was placed in 1% eosin and 5% nigrosin in 3% sodium citrate dehydrates solution for the live/dead ratio as described by Wells and Awa (11).
Food diet to Increase Sperm Count Naturally for men | Diet With Shiny | Asiaville Tamil
Statistical analysis
All data obtained were expressed as means with the standard errors and were subjected to analysis of variance (ANOVA) according to the standard procedure described by Steel and Torrie (12). Duncan multiple range test was used to compare means found to be statistically significant (p< 0.05) as described by Obi (13).
Go to:
Results
The mean volumes of ejaculate observed throughout the study were 0.3±0.02ml and 0.23± 0.02ml and 0.15±0.02ml for the pre-treatment, first week post treatment and second week post treatment with Aloe vera extract respectively (Table I). The color of semen observed throughout the three stages of the study varied from a homogenous milky to creamy white fluid. The mean percentage progressive sperm motility observed in this study were 85, 80 and 70 for the pre-reatment, first week post treatment and second week post treatment with Aloe vera extract respectively. These values showed significant differences (p<0.05) across the stages of the work. The mean percentage spermatozoa livability also decreased from 96 to 90 and then 83 for the pre–treatment, first week post treatment and second week post treatment with Aloe vera extract respectively. The average sperm concentrations were 428±4.26×109 spermatozoa/ ml, 341±6.63 ×109 spermatozoa/ml and 289±4.81×109 spermatozoa/ ml; for the pre–treatment, first week post-treatment and second week post treatment with Aloe vera extract respectively. The sperm morphological characteristics observed in this study for the 3 and 4% extract treated bucks are given in tables 2 and and33 respectively.
Table I
Mean and SEM values for semen characteristics in Aloe vera extract treated WAD bucks
Parameters Pre-treatment First week
post-treatment Second week
post-treatment
Volume of ejaculate (ml) 0.30 ± 0.02 * 0.23 ± 0.02 0.15 ± 0.02*
Color of ejaculate Milky to creamy white Milky to creamy white Milky to creamy white
Sperm motility 85% * 80% 70% *
Spermatozoa viability 96% * 90% 83% *
Sperm concentration (x 109/ml) 428 ± 4.26 * 341 ± 6.63 * 289 ± 4.81*
* Significantly different (p<0.05).
Table II
Sperm morphology in 3% Aloe vera extract treated WAD bucks.
Parameters Pre-treatment First week
post-treatment Second week
post-treatment
Tailless head 6.00±1.00a 8.33±1.86a 10.33±0.88a
Headless tail 5.00±0.58a 5.33±0.67b 9.00±1.53b
Rudimentary tail 2.33±0.67a 2.33±0.67b 2.67±0.33c
Bent tail 8.33±0.33a 10.67±0.67a 10.00±1.00b
Curved tail 7.33±0.67a 10.67±1.20a 10.67±1.20b
Curved mid-piece 7.33±0.33a 11.33±0.33a 13.00±0.58a
Bent mid-piece 7.33±0.88a 10.33±1.33a 10.67±0.67b
Coiled tail 1.00± 0.33a 1.33±0.33b 1.67±0.33c
Total abnormal cells 44.00±2.31a 60.33±3.84a 68.00±4.16a
Total normal cells 756.00±2.31a 739.67±3.84b 732.00±4.16c
Total cells 800.00±0.00 800.00±0.00 800.00±0.00
Means with the same superscript within the rows are statistically significant (p<0.05).
How to Increase Testosterone Naturally | Science Explained
Table III
Sperm morphology in 4% Aloe vera extract treated WAD bucks
Parameter Pre-treatment First week
post-treatment Second week
post-treatment
Tailless head 6.33±0.67a 5.33±0.88a 7.33±1.20a
Headless tail 5.33±0.33a 5.33±0.33b 8.33±1.33c
Rudimentary tail 2.33±0.33a 2.67±0.33b 3.00±0.00c
Bent tail 8.33±0.88a 10.33±0.88a 12.00±1.53a
Curved tail 6.33±0.33a 10.67±0.33a 10.33±1.20b
Curved mid-piece 8.00±0.58a 12.67±1.67a 13.00±1.00b
Bent mid-piece 6.67±1.20a 12.00±1.53a 12.00±1.33b
Coiled tail 2.00±1.00a 2.00±0.58b 2.33±0.33c
Total abnormal cells 44.67±2.19a 61.00±3.06a 68.33±4.10a
Total normal cells 755.33±2.19a 739.00±3.06b 731.67±4.10c
Total cells 800.00±0.00 800.00±0.00 800.00±0.00
Means with the same superscript within the rows are statistically significant (p<0.05).
Go to:
Discussion
The semen characteristics of WAD bucks in this study were similar to those previously reported in WAD bucks by previous authors (4, 7, 17). The color of the semen observed at the end of first week and second week of dosing the WAD bucks with Aloe vera extract was not different from the pre-treatment semen color. This agrees with the findings of Arthur (13) on the color and consistency of semen in bucks. Therefore it can be suggested that the continued administration of Aloe vera extract does not have any effect on the colour of semen of WAD bucks. This is similar to the report of Oyeyemi et al (7) on the effect of the pumpkin plant (Cucurbita pepo) extract on the semen of WAD bucks. However, there were significant differences (p<0.05) in the volume of the semen observed from the pre-treatment to the second week post-treatment with Aloe vera extract. This can however be linked to the delayed ejaculation time compared to the ejaculation time before the onset of the administration of the extract.
The mean percentage progressive sperm motility observed during the pre-treatment and first week post–treatment period of this study were within the normal range for WAD bucks. However, the value significantly reduced in the WAD bucks during the second week post-treatment with Aloe vera extract. This suggests that treatment with Aloe vera adversely affect sperm motility. Moreover, sperm capacitation, the series of enzymatic reactions resulting in the release of acrosomal enzymes which allow for fertilization in the female reproductive tract will be adversely affected. The delay in the occurrence of capacitation had been reported to render spermatozoa nonfunctional (14). The mean percentage sperm livability of the bucks used in the study had a significant (p<0.05) decrease during the second week post-treatment compared to same values during pre-treatment and the first week post treatment with Aloe vera extract. The mean concentration of sperm showed significant differences (p<0.05) across the stages of the work. This indicates that the continuous administration of Aloe vera extract would result in decreased fertility in the WAD buck.
The presence of abnormal forms of spermatozoa in the pre-treatment stage of this work is consistent with the report of Moss et al (15) that a number of abnormal forms of spermatozoa are normally encountered in all ejaculates. When these abnormal spermatozoa are present in large numbers, they are associated with impaired fertility. The 3% Aloe vera extract treated bucks had mainly secondary sperm abnormalities of headless tail and curved mid-piece. There was also a significant (p<0.05) increase in total abnormal spermatozoa. Significant differences were observed (p<0.05) in the mean values of headless tail and curved mid-piece spermatozoa during pre-treatment and first week post-treatment and second week post-treatment (Table I). The 4% Aloe vera extract treated bucks also had mainly secondary sperm abnormalities of curved tail, curved mid–piece and bent mid-piece. Significant differences were observed (p<0.05) in the mean values of curved tail, curved mid-piece and bent mid-piece spermatozoa during pre-treatment and first week post-treatment and second week post-treatment (Table II). There was also a significant (p<0.05) increase in total abnormal spermatozoa on the administration of the 4% Aloe vera extract.
High numbers of secondary abnormalities have been reported to adversely affect spermatozoa storage in the epididymis (14). There is no convincing evidence for significant absorption of spermatozoa, by spermiophagy or dissolution in the epididymis of normal animals. Spermiophagy by epithelial cells or intraluminal macrophages may take place if the duct ruptures and granulomas form (15). The epididymis stores sperm, primarily in the cauda region. In most mammals, including farm animals, viable spermatozoa can be retained in the epididymis for 2 to 3 weeks (16). However, in smaller rodents, if epididymal sperm is trapped in the epididymis (by ligation of the vas deferens) for up to 50 days, it will still express motility when finally released from the cauda epididymidis (17). The cauda epididymidis not only stores the sperm but also provides the proper conditions for holding sperm in a quiescent state of metabolism. However the duration that the epididymis can maintain viable sperm is variable between species (14). Occurrence of sufficiently high number of mid-piece spermatozoa abnormality has been traced to the period of storage in the epididymis (18). Mid- piece abnormalities had also been traced to the deficiency of zinc. Zinc and folate are involved in the synthesis of DNA and RNA. Although the extract pathophysiology of zinc deficiency leading to clinical symptoms of decreased spermatogenesis and impaired male fertility has not been known but it has been shown to cause impaired male fertility in the form of reduced sperm motility, reduced percentage motility of sperm, morphological abnormalities and reduced spermatogenesis (19). The process of spermatogenesis in a buck takes 49 to 63 days, while spermatozoa are formed daily during the life of bucks (7).
It can be concluded that the continuous administration of Aloe vera extract can induce oligospermia in animals having significantly (p<0.05) reduced sperm motility, percentage livability of sperms and sperm concentration. The plant can reduce fertility in male animals and is therefore not recommended for medicinal purpose in male animals especially those used for breeding.
NAGPUR : Aloe vera has been long ..
How to increase Testosterone | Boost Testosterone Naturally!
Read more at:
http://timesofindia.indiatimes.com/articleshow/45815192.cms?utm_source=contentofinterest&utm_medium=text&utm_campaign=cppst
Aloe vera comes from the plant of the same name, which has been used medicinally and as a home remedy for centuries. While you may be familiar with using aloe vera gel to treat sunburn, it also has other proven skin benefits.
Some anecdotal evidence reveals aloe vera benefits specific to males. However, not all of these claims have the backing of scientific evidence.
Read on to learn more about whether aloe vera has any male-specific benefits and whether they’re worth talking about with a doctor.
Benefits of aloe vera for men
Aloe vera has been used for centuries by many people. Check out some of the proven — and unproven — benefits for men specifically.
Soothes irritated facial skin after shaving
Aloe vera is primarily known for its ability to soothe burns. If you shave your face, you may consider using the gel as an aftershave to help heal or prevent razor burns.
It may also help prevent acne lesions and eczema flare-ups on your face that shaving might trigger.
Maintains genital skin health
Aloe vera gel may be gentle enough for genital skin, and there’s even evidence that it may help heal genital sores from the herpes simplex virus. However, this is typically done through prescription treatments for best results.
Can you use aloe as a lubricant during sex?
Pure aloe vera gel may be used as a safe alternative to synthetic lubricants.
However, you should make sure you and your partner perform a patch test at least 24 hours before using aloe during sex. While aloe vera is safe for most people, it may cause an allergic reaction, especially if you have sensitive skin.
How To Increase Penis Size? How To Last Longer? + more | Dr. Rena Malik Answers | Leeza Mangaldas
Unproven claims
Can aloe improve sperm quality?
There’s been no evidence to prove that aloe can improve sperm quality. In fact, one 2011 studyTrusted Source on animals showed that aloe extract had the opposite effect: It reduced sperm quality and overall fertility.
Does aloe improve testosterone levels?
Aloe has not been proven as a way to increase testosterone levels. A 2015 studyTrusted Source on rats found the opposite effect. Testosterone levels, as well as fertility, decreased.
HEALTHLINE NEWSLETTER
Get our weekly Men's Health email
To help you manage your health, we’ll send you sharp coverage of fitness, nutrition, and other wellness topics just for men.
Enter your email
Your privacy is important to us. Any information you provide to us via this website may be placed by us on servers located in countries outside of the EU. If you do not agree to such placement, do not provide the information.
Can you use aloe vera for erectile dysfunction?
Some claims on the internet say that aloe vera may increase penile blood flow, but these lack evidence.
Taking aloe vera for erectile dysfunction (ED) may not be worth any potential risks. The aforementioned animal studies have shown other adverse effects on male sexual health, including decreased testosterone, sperm quality, and fertility.
Talk with your doctor about your concerns with ED and the options available to help treat it. Avoid using home remedies that haven’t been proven effective.
Should you try jelqing with aloe vera?
Jelqing is a type of stretching exercise that may lengthen and thicken the penis. People who perform these types of exercises may find that aloe vera gel can act as a lube to help prevent friction and pain.
However, there’s no scientifically proven benefit to jelqing, and there’s no evidence that aloe can help stretch out the penis in any way.
Other benefits of aloe vera
While some of the claimed benefits of aloe vera for men are questionable, many benefits of using aloe have been widely established.
How to Boost Male Fertility
Here are some of the ways you can use aloe vera.
Soothes a sunburn
Drugstores sell aloe vera gel products right alongside sunscreen, and for good reason.
Aloe vera gel is known for soothing the pain and heat associated with a sunburn. It may also reduce peeling and itching as your burn heals.
Aloe vera is also used to treat other types of first- and second-degree burns, due to its wound healing properties.
Treats inflammatory skin conditions
Aloe vera gel and cream may be applied daily to your skin for the treatment of acne, dandruff, eczema, and psoriasis.
Though it may take at least a month of daily applications to see noticeable results, you’ll likely experience reduced redness, itchiness, and discomfort associated with these inflammatory skin conditions.
Treats oral lichen planus
Evidence has also shown that aloe vera gel may help in the treatment of oral lichen planus. This type of inflammatory condition causes redness and white patches on the inside of your mouth.
If a doctor recommends aloe vera gel, you may need to use it twice a day for up to 8 weeks.
How to use aloe vera
Over-the-counter (OTC) products are the most convenient ways to use aloe vera for your skin care needs. However, aloe itself is available in multiple forms.
You can discuss with your doctor which is best for you. Below is a roundup of all your options.
From the plant
You can buy an aloe plant from a garden shop or aloe leaves from your grocery store if you want to use aloe in its purest form. Simply cut open the leaves and apply the gel directly to the area of concern.
Gel
If you’d rather not deal with the mess of having a live aloe plant, you can easily buy OTC aloe vera gel from a drugstore. This is primarily sold in the sunscreen aisle, but you can also find it in the first aid section.
Apply the gel to your skin as often as you want or need.
Skin care products
Certain skin care products also contain aloe. These can come in gel or cream form. If you have drier skin, you may benefit more from aloe-infused creams.
You can use aloe skin care products after washing your face in the morning and at night. Apply twice a day, or as directed by the manufacturer.
Top 10 Foods That Increase Sperm Count ✔
Juice
Aloe vera juice is another option if you want to consume the plant orally. While the juice itself has antioxidants that may combat inflammatory conditions, it won’t treat skin burns in the same way as topical versions can.
The juice is also sometimes used to treat constipation. It has a laxative effect that may lead to diarrhea.
Supplements
WARNING
Aloe supplements are not proven to be effective, can have serious side effects, and are usually not recommended by doctors.
Aloe tablets and capsules are sold in natural food stores for the treatment of constipation, arthritis, and liver disease.
However, these supplements aren’t typically recommended by doctors because of a high risk of side effects, such as gastrointestinal discomfort, low potassium, and possible heart issues.
Due to high amounts of latex, aloe supplements may even be fatal. Do not use them without first talking with a doctor.
Takeaway
Aloe vera may offer several skin care benefits for men, such as reduced razor burn, improved acne, reduced rashes, and more. It may also be used as a personal lubricant.
There isn’t enough evidence to support other benefits though, and you shouldn’t take aloe orally unless directed by a doctor.
No comments:
Post a Comment