6 Types Of Hugs And What They Actually Mean
Can you feel love in a hug?
Have you ever felt that warmth and satisfaction when someone hugs you? That feeling of meeting someone after a long time, and transferring all your emotions and feelings into a tight hug and show them without uttering a word that how much you miss them, how much you love them, how much you care about them, how much important they are in your life and how your life is incomplete without them.
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According to
Wikipedia
, A hug is a form of endearment, universal in human communities, in which two or more people put their arms around the neck, back, or the waist of one another and hold each other closely.
“Yes, a hug a day can surely keep the doctor away”.
Scientific and Psychological benefits of hugging:-
* Hugs has so many positive effects on your health *
When we hug or when two humans embrace, they release a hormone called ‘Oxytocin’ which is also called the ‘love hormone’ or ‘bonding hormone’ which makes us feel warm, loved, good and fuzzy inside.
Oxytocin is a neurotransmitter that acts on the brain’s emotional center, promoting feelings of contentment, reducing anxiety and stress. When you hug often, your level of Oxytocin increases, which strengthens your social bonds.
It can reduce anxiety and make you feel like you belong to someone and you are special to someone. It can release stress and allows you to feel better.
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Hugging also stimulates dopamine and serotonin production in the body. Dopamine is a pleasure hormone which is a part of the brain’s reward mechanism. Serotonin is responsible for maintaining mood balance. Hugging is known to boost serotonin levels.
Source of the above information :
6 science-backed reasons why you should go hug someone now | Brain Fodder
Hugs are like drugs, scientists say. Here are six amazing effects hugging has on your body and brain. You already know…
brainfodder.org
Types of hugs and their meanings or indications :
1. Real and tight hug:
The hug that your friend, your love, your sibling or your parents gives you when you haven’t seen each other for long.
The hug that means the most and has the most emotions behind it.
It shows how much your partner cares about you and how much they miss you.
It shows that the person loves being around you.
Photo by Anastasia Sklyar on Unsplash
A tight hug says it all and heals all the past bitter experiences. If you have such bitter experience with someone and you really miss them and want them back in your life or at least want a ‘hello-hi’ relationship with them, just go and give them a tight hug and say them that you don’t have any grudges and bitterness about them and it’s all good between us.
2. Hugs around the waist or Bear Hug:
In this type, guys put their arms around the waist of the girl and her arms usually go over their arms. Mostly common in loved couples.
It represents that the person is happy with you and wants to grow with you.
It shows that the person’s foremost priority is you and will never betray you at any cost.
Guys really like bear hugs because it shows how much she is connected to you and how much she is into you.
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Picture courtesy: Pexels
Partners close their eyes during a bear hug and feel as much as they can. No matter how hard your day was, a bear hug to your love is the solution. Next time when you have a bad day, remember this and without even a single thought just go and hug your beloved, you’ll feel better.
3. Back Stroke hug:
A backstroke hug is mostly common in friends and family. The type of hug in which the person reassures you by hugging you softly and rubbing your back soothingly to make you feel good.
A hug that a parent gives their child assuring them that “everything will be fine”.
It is a very common type of hug that basically tells the other person that you wish them luck and you hope that they do good in their life.
Friendliest kind of hug that is genuine and meaningful.
Photo by Anastasia Sklyar on Unsplash
We need this hug when we are in a dilemma or unsure about anything. When you get this hug, it symbolizes the ‘intentions’ of that person to make you feel more ‘sure’ about anything and to make you feel protected by giving those ‘secure’ vibrations which simply says that ‘if you fall, I’ll be there’.
4. Long hold hug:
Imagine being in a mess for very long and you don’t have any way out, all you need is someone to believe in you. Trust me it works, just hold that ‘special one’ in your life for 10 seconds in your arm and give them a ‘long hold hug’. Either you will cry or you will just hold. Even if you feel breaking down, it’s OK ! ! do it. At least that pain lasting in you for days due to any reasons will come out and you will feel wonderfully relaxed.
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Photo by Josue Escoto on Unsplash
When you are someone’s best shoulder to cry on. When someone gives you a Long hold hug, it shows that the person considers you as your best friend or someone they can lean on when life gets tough.
When someone hugs you like this, it also shows that they need help. Make sure you pay attention to that and try your best to help them out.
5. The Pat hug
The pat hug is when a person hugs you and pats your back in a friendly way.
A pat on the back shows appreciation and way of saying congratulations.
Photo by Erika Giraud on Unsplash
Usually, buddies do this hug, it’s kind of BROMANCE and not ROMANCE for sure, nothing romantic about a pat hug.
A pat hug is all about friendship, appreciation, and brotherhood.
How do guys like to be hugged?
When you like someone, you naturally want to be closer to him. Unfortunately, liking someone can also make you feel self-conscious about every little thing, and make it easy to get flustered about little things like hugs. Hugs are great, though, and needn’t be a source of anxiety.
When Hugging A Guy, Where Do You Place Your Hands?
Method
1
Hugging Hello and GoodbyeDownload Article
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1
Smile and look him in the eyes first. A hug shouldn’t come out of nowhere. Give him friendly, flirty physical cues to let him know that you care, and you want to be close to him.
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2
Wrap your arms around him. Where you put your arms is up to you, and depends on his height, your height, and each of your personal hugging preferences. You might want to try working in some casual caresses, if it feels appropriate.[1]
If your arms are around his neck, run your fingers softly through the hair at the base of his neck.
If your arms are around his torso, rub his back gently.
A behind-the-back hug can also be a good way to hug a guy hello. This sort of hug says, “you are mine,” so it should be reserved for someone you’re already close to. Slip your hands under his arms from behind, and reach up to hold his shoulders tightly, pressing yourself against him. Rest your face against his back or shoulder and hold him firmly but gently (it’s a hug, not a wrestling hold).
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11 Types Of Hugs And What They Really Mean
3
Hold it for a moment. A big part of what separates friendly hugs from romantic hugs is the amount of time you spend in each other’s arms. Spend a moment enjoying the feeling of his body against yours. Take a deep breath, and let it out with a slight sigh.[2]
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4
Squeeze and let go. Make eye contact and smile again as you break apart. If you are feeling especially affectionate, you might wrap your fingers in his as you separate, and give him a flirty look as you swing your arm gently for a moment before dropping his hand.[3]
A common way to signify the end of a hug is to give someone’s back a quick rub or pat.
Method
2
Hugging IntimatelyDownload Article
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1
Make eye contact first. If the two of you are having an intimate moment, your eyes will communicate a lot about how you are feeling. Smile at him, and move your body closer.
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2
Draw him close to you. If you are holding hands, you can pull him that way. You might also place a hand on his hip, or gently tug his shirt.
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6 Different Types Of Hugs And Their Meanings.
3
Wait for it. Let the anticipation build for a moment, your body lightly touching his. Look at his face to gauge how he is feeling.[4] Maybe take his hand, or put a hand on his waist.
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4
Wrap your arms around him firmly. Breathe, and relax into his body. You might lean your head against his chest or shoulder, or move one of your hands down to hold one of his. Stay in this position for a while, enjoying the closeness. Feel his breathing. Listen for his heartbeat. Relax into the moment. Don’t feel any pressure to speak—your body will speak for you.[5]
It’s up to you whether or not to rub his back with your hands. A gentle back rub can feel nice, but if you want to comfort someone or make him feel safe, sometimes it’s best just to hold him.
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5
Take a deep breath and exhale when you are ready to break the hug. Squeeze him gently, and lean back. Grab his hand as you break apart, and give that a light squeeze as well before letting go. Look into his eyes, and give him your most affectionate, trusting smile.
Method
How To Hug A Girl To Turn Her ON | 7 Types Of Hugs
3
Hugging PassionatelyDownload Article
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1
Set the mood first. A passionate hug shouldn’t come out of nowhere. Flirt with him first. Make it clear you are interested in him.
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2
Look into his eyes and pull him towards you. You can do this by taking his hand, putting an arm around his waist, or tugging the front of his shirt. Pull his hips in to your hips, run your hand over his back, and give him a sexy smile.
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3
Press yourself against him. Wrap your arms around him and pull him even closer. Notice the physical sensation of being so close. Smell him. Feel his arms around you. Enjoy yourself.
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Different Types Of Hugs And Their Meaning
4
Show him you enjoy being close to him. Run a hand through his hair, or across his back. Make a soft, “mmm” sound. If you're enjoying the hug, he should be able to sense it.[6]
A quick back rub is not sensual. Move your hands slowly, exploring his body.
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5
Do what feels right. Maybe a hug is all the passion you’re up to right now, maybe not. Often a passionate hug is leading to more, but it doesn’t have to.
If you want to turn the hug into a kiss, lean your torso back so your hips are still pressed together, look him in the eyes, and go for it.[7]
If you want to end the hug, squeeze him gently, and lean back. Grab his hand as you break apart, and give it a light squeeze before letting go. Look into his eyes, and give him a mischievous smile as you break away.
What are 3 types of hugs?
Hugs are an essential form of physical touch that humans rely on from the moment they're born throughout the rest of their lives. Depending on the type hug, it can be a sign of romantic intimacy, security, emotional support, friendship, or love. To help decipher what a hug may mean, we spoke with intimacy experts who broke down seven common types of hugs and what they say about a relationship.
1. Side hug
A side hug is when two parties are hugging each other with their arms around either the waist or the shoulder of the other person. Usually they are standing side by side, one using the left arm and the other using the right.
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What it means: "A side hug means you're not fully in it," says intimacy expert Julian Colker. This hug is more common in acquaintances than friends since it's more approachable and appropriate for people who aren't very close. Similar to words of encouragement, a side hug is almost like saying "You've got this!" without being fully heart to heart, explains relationship and intimacy coach Marla Mattenson.
1. Side hug
Illustration by Grace Lee
2. Friend hug
A friend hug is a traditional, two-armed hug where both people's chests are touching. "Typically, we move our pelvises away from each other, not closer to each other," Mattenson notes.
What it means: The distance between the two pelvises provides extra space so nothing is misconstrued to be sexual or romantic. Generally, these hugs are quick, unless you haven't seen each other for a long time, Mattenson adds.
2. Friend hug
Illustration by Grace Lee
3. Hugging from behind
Depending on how this hug is executed, it could indicate a romantic relationship or a parent-child relationship. In a romantic setting, one person usually stands behind the other, with the hugger's front touching the other's backside closely, and wraps their arms around the partner's chest or torso. In a parent-child setting, the parent can squat down, wrap their arms around their child's chest from behind, and gently rock the child side to side or just hold them.
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What it means: According to Mattenson, this pose is bonding for couples because they can stay physically close while looking at the same view. Generally, the taller person in the relationship will be behind (similar to spooning, a common cuddling position). To give the "big spoon" a chance to be the "little spoon," the shorter person can hug from behind.
It can also be a great hug for parents to give to children. "It gives them that extra support behind their back that's literally saying 'I've got your back,'" Mattenson says.
3. Hugging from behind
Illustration by Grace Lee
4. Hugging around the waist
With this type of hug, both partners' waists are completely aligned and their arms are wrapped around each other's waists. In this position, they can lean back and look at each other in the eyes.
What it means: This is an intimate romantic hug, which provides an opening for someone to make the next move. "They can take it into a more playful sexual realm, maybe start kissing or gazing into each other's eyes," Mattenson says.
4. Hugging around the waist
Illustration by Grace Lee
5. Bear hug, aka tight hug with a squeeze
Bear hugs are most commonly done standing up. It's like a normal hug but much closer, tighter, and usually more prolonged. Bear hugs can also be taken lying down, which Mattenson calls the "love blanket," with one person lying on top of the other.
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What it means: According to Colker, the feeling of a bear hug is reminiscent of being in the womb, when we feel warm and secure. It also helps to activate the parasympathetic nervous system, which gets us out of a fight, flight, or freeze mode. "This type of hug is so satiating on a physical, human level," Mattenson says. Close friends, romantic partners, and family members can all appropriately engage in a bear hug.
5. Bear hug, aka tight hug with a squeeze
Illustration by Grace Lee
6. One-sided hug
In a one-sided hug, both people are facing each other. One is usually receiving the hug while the other is giving it. The receiver is typically limp with their arms by their side. The giver (or supporter) is squeezing the other one tightly.
What it means: Often thought of as a forced or unwanted hug, the one-sided hug may actually be emotionally supportive. "It's OK to crumble into your partner a little bit and have them support you when things are really challenging," Colker says. Overall, the one-sided hug is permission to just receive.
6. One-sided hug
Illustration by Grace Lee
7. Heart-to-heart hug
In a heart to heart hug, both huggers approach the embrace with their left sides, so their hearts touch first. This can be done in a standing or seated position. When sitting, your arms and legs can be intertwined. Mattenson recommends holding it for three minutes or longer.
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What it means: "Most people unintentionally hug starting from the right side because it's more protective and further away from the heart," Mattenson explains. "When you go in from the left side, it's intimate." This is a great hug for couples who want to become intimate together.
Heart-to-heart hugs are also beneficial for people who don't typically like hugging but want to appease a loved one who likes physical touch or has physical touch as a love language. "It's more nourishing for both of you, even if you don't really enjoy the physical touch aspect of it," Colker says.
7. Heart-to-heart hug
Illustration by Grace Lee
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The health benefits of hugging.
There are both physical and mental benefits of hugging. According to integrative neurologist and mbg Collective member Ilene Ruhoy, M.D., Ph.D., hugging promotes emotional closeness between two people through the exchange of energy.
"The act of hugging also releases oxytocin stored in the pituitary gland, which is often affectionately referred to as the 'love hormone' because it helps us bond with our newborns," Ruhoy explains. "That feeling of love, familiarity, and fellowship is why we have the instinct to hug our children, our parents, and our friends."
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That release of oxytocin, along with serotonin, helps lower stress by de-escalating cortisol in the body. In this sense, hugging is an accessible and effective stress management tool.
Physically, studies have linked hugging to a decrease in physical pain and an improvement in cardiovascular health. "Hugging is one of the most unintentionally comprehensive practices you can do," Mattenson says. "It's so easy, and it doesn't cost any money."
The bottom line.
Hugging, even for those who aren't traditionally drawn to physical touch, leads to benefits in overall health and well-being. Depending on the type of relationship you're in, your comfort levels, and your intention, the right type of hug may vary.
Yes, there are different types of hugs, and each type tells a different story about your relationship. But, the one you do on a regular basis will describe your relationship in the best way. So, if you are curious to find out what the different types of hugs suggest about your relationship, go through this blog, and all your questions will get answered. Also, these are some of the types of hugs guys like a lot.
1.‘Rest-On-Shoulder’ Hug
In this hug, a girl puts her head on her boyfriend's shoulder and this way they like to converse for hours. Therefore, if you often love to hug your guy this way, there is an enormous amount of love, warmth, and understanding in your relationship. His touch is comfortable and peaceful for you.
2.From The Back Hug
The meaning of this hug is ambiguous. By hugging you from the back, your partner is trying to tell you that he has been missing you from quite a long time. And, if your partner hugs you this way on a regular basis then, know that he always wants to make you feel loved. It also suggests that he is protective towards you when he wraps his arms around your waist from the back.
Can I Give You a Hug?
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