Are you highly sensitive to people yelling or being firm? (How to survive)
How do I overcome being sensitive when someone yells at me?
You are not responsible for being over sensitive, you are responsible for how you handle that sensitivity. In other words, it’s not your fault that you feel awful and shocked when getting yelled at, but it would be your fault if you exacerbated the situation further by responding in kind—particularly so if the original party had just cause to be peeved.
When a certain someone who I have feelings for, yell at me, like my mom for example, I do not feel bad.
But when bosses shout at me, or people who I absolutely have no sympathy or feelings for, I feel breaking their jaw open when they yell at me.
When people yell keep others as audience so as to deliberately show you down, thats also when I feel thoroughly uncomfortable n angry.
There are certain people, no matter how much you shout at them, they do not feel shame and even laugh. I am not that sorta person.
Probably you are not either.
You do not have to deal with this kinda behaviour. Just walk out, or tell them very strictly you do not like to be treated this way. If they continue, show them the middle finger n walk out.
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Take a deep breathe and remember this acronym, RAIN(Recognize, Allow, Investigate, Non-Identification.
In that moment, recognize what it is you’re feeling. Is it sadness, anger, worthlessness?
Then acknowledge your feelings and allow yourself to let it be. Don’t feel guilty.
Third, investigate how these feelings are affecting your body. Are your shoulders tensing up? Is your forehead wrinkled. Take inventory of the physical reactions your body is having to these feelings.
Lastly, know that just because you are feeling that way in that moment, those feelings don’t define who you are. They are just passing states of mind, impermanent, and just like everything else, they will pass.
Don't let them catch you off guard. When yelled at, you stare back.
Yelling means the situation hasn't deteriorated into violence. Staring is a good deterrence at these situations.
You can desensitize yourself to it. When your parents yell at you, at some point you don’t feel as bad as you once did. Its cause your are desensitized. So if you are being shouted at often you develop a thick skin in time so to speak.
In the meantime analyze why you feel bad? Why did they yell at you and are you feeling bad because of the mistake you did or is it that they simply like to displace their anger elsewhere. Eg: Boss shouts at employee who then shouts at the temp who then goes home and shouts at the children.
Sometimes analyzing the situation can help overcoming your sensitivity. Feeling bad is also a way for us to be negatively motivated to do better so that the next time we are praised and not shouted at.
Signs Of A Highly Sensitive Person (HSP) & What To Do About It | BetterHelp
In a way.. you don't.
I mean.. is it bad to be concerned? A completely non concerned person in this sitch should be wondered about. Do they have a pulse?
It can be useful to study your body's reaction in this situation. Let me help you visualize how it may be happening for you.
First take the calm space before you were yelledat.. notice you dont have any strong emotions. [Typically].
Now you get yelled at and your emotions rise sharply. The sudden intensity is so unpleasant you wish it would stop.
The peak of the intense emotional respense passes in a few moments and you are left to to evaluate what just happened. If you catastrophize, you may be playing it over and over like you are trying to relive that moment. But the intensity will come back down once you aren't being yelled at.
Eventually your emotions come back to the lower level they were at before being yelled at.
_____
This whole thing is shaped like an ocean wave. It passes. Thats the point. You can wait it out and you WILL come back to level… on your own. You can claim it.
Its ok to BE sensitive if thats who you are. Ride it out if you wish for it to return to feeling better about yourself. You will. And most of the time.. in minutes.
Do you NEED to overcome being sensitive or emotional? I don't think so. Just remain in charge of yourself and make it through. You will be pleased with yourself.
How To Stop Being So Sensitive
Why Am I So Sensitive When Someone Yells At Me?
Why Am I So Sensitive When Someone Yells At Me? – ‘My boss yelled at me. My parents don’t get me. My friends are so deceiving and negative!’ God, my whole life feels like a mess! How often do we feel these emotions? Speaking of the current era, more than half of the population on our planet feels the same thing. Did we ever ponder the fact that what does this constant feeling of being vulnerable get us in return?
Being sensitive when someone yells or shouts at you is one way the mind is signaling you that you are stressed. Usually, crying, shouting, and feeling vulnerable when someone yells at us signifies a weaker state of mind. What causes this weaker state of mind? Let’s find out the reasons that are leading to a sensitive state of your mind.
Susceptible To Negative Responses!
How often have you been in situations where you start crying out of panic? If your answer is many times then, it looks like you have become highly sensitive. Or you have a vulnerable personality. In both cases, the person at a loss is you. Often we have defenses like if we start crying and give in to the situations, maybe the things will start working out for us. But does that happen? Practically speaking, this kind of attitude will make you feel miserable.
It is because you start relying on emotions like sadness, crying, isolation, unhappiness, etc. These emotions will keep you in the lowest energy state because these emotions are highly negative and at the lowest frequency. What do you think are the main causes for having such a susceptible attitude? Is it any good for you? No! Then what are the dangers of this personality? How to deal with it? Keep reading to know more.
Overcome Noise Sensitivity (Misophonia)
What Are The Causes That Lead To A Feeble Attitude?
The reasons why you might be having a feeble personality are as follows:
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It’s in your roots: Everyone born on this planet has a specific attitude and personality. Not everyone on earth can share the same attitude or lifestyle. Hence, different people have different personalities. Some prefer loud surroundings, whereas others may like it quiet. Some are extroverts, and others may be introverts. Having a sensitive attitude can be your root personality. It is not at all a problem to have a feeble attitude unless it starts harming you.
Genetics: We inherit a lot from our parents. Personality and attitude are one of those things. If you have mom and dad, who are equally shy and introverted as you, then folks, you surely have inherited some shy genes. Well, how cute is that!;) But, sometimes, a fragile personality might break you from within. Feeble people are always cute, and their smiles are pure. But it’s hard for pure people to survive in a world full of harsh and rude monsters.
Obese lifestyle: Obesity is a serious condition. Not only it leads to internal disorders like hypertension and diabetes. But it also results in a vulnerable personality. Having an obese lifestyle makes you lethargic and ultimately wants you to delay the necessary tasks. Once you start delaying your stuff, you are surely going to lose your confidence and self-esteem. This will lead to delayed submissions and lethargic performance. Apparently, you will end up attracting yellings and scoldings.
Stress: Stress is the only thing we wish we could eliminate from our lives. If taken positively, it can benefit you. But if take in on a severe level, then it surely leads to mental health disorders. Stress disorders like depression, anxiety, headaches are often common in people with weak personalities. Being stressed for longer durations leads to damage to brain cells. This results in reduced productivity and an anxious psyche. Stress disorders affect overall appearance as well. It may lead to dark circles and acne. One of the most hated circumstances of stress disorders is insomnia. Sleepless nights then lead to headaches and gaining weight uncontrollably.
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Hormones: Your hormones play a bigger role in forming your personality. Sometimes it isn’t your fault for being a highly sensitive person in the room. It can be because of your hormones. Disorders like PCOS, PCOD, hyperthyroidism, hypothyroidism, diabetes, hypertension can lead to an easily provoked persona. Every small change may irritate you. Your anger levels might be on a constant surge. If something doesn’t go your way, you might get irritated. On top of it, if someone yells at you, you might lose your calm and start crying. Even if you understand the situation, you will still get easily enraged by some or the other thing. Women may experience such sudden changes during the menopause stage.
Trauma: Some life experiences may change you within. They may affect you right up to your core and change you forever. Sometimes it’s for good, but not always. Not every heartbreak can set your heart free. Some may break your heart into pieces and leave grave marks on your soul. Some traumatic experiences can give you a feeling of guilt. Thus, making you a weaker version of yourself. Other traumas may lead you into a world of fear where you lose your confidence. All of these traumatic incidents may leave a mark on you, due to which you have become what you didn’t intend to be.
Dangers Of Having A Vulnerable Personality!
A vulnerable attitude is the most harmful one. This is because it leads to severe problems that affect our mental health to great levels. Some of the critical ways a sensitive personality may harm you internally and mentally are listed below.
Anxiety
According to science, anxiety refers to a stressful state of mind. This term might look funny, but it has some grave effects on mental health. Anxiety can be developed from any feeling. Be it yelling or heartbreak or even the feeling of losing. Anxiety has many causes, but the most prevalent one is a sensitive and susceptible attitude. If you have an attitude where you are constantly affected by others, then there are chances, shortly, you might become anxious. Sensitive people often start judging themselves by the opinions of society. This is what makes them to the next level of anxiety. Prolonged anxiety eventually leads to cases of severe depression.
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Depression
Depression is a mental disorder caused due to several factors like anxiety, stress, abuse (mental, physical, emotional), weak personality, etc. Depression is a long-term disorder. It slowly kills you from within. In the most severe cases, depression takes away the life energy and makes the patient feel useless and with no purpose. If you own a weak and tender attitude wherein you can’t stand for yourselves, then chances are you might give in to depression. However, if you possess a tender personality but you know your worth and stand for yourselves, then stay relaxed as depression can never harm you.
Hatred
Aggression is the ultimate feeling you get after subsequent yellings or constant negativity in your surroundings. When you share a sensitive personality, you start to hide your feelings within yourself. You start suppressing your emotions. You keep things in your mind and your words unspoken. These hidden feelings and suppressed emotions may eventually turn into hate and anger. Then time will come you will suffer from a sudden outburst of anger at wrong situations. Some may even experience agitation in public and start shouting out of nowhere. At the same time, severe cases will lead the person to hate almost everyone.
Health Issues
Suppressed feelings and emotions start giving you stress from within. This eventually leads to sleep disorders, eating disorders, heart problems, obesity, hypertension, hyperthyroidism, and many other conditions. All of these lead to a life of suffering. Why not instead take a stand for your emotions and not get into the mess of these disorders?
How To Overcome Anxiety And Related Factors?
Anxiety is a feeling that needs to be monitored and controlled. It can be done by several healthy methods some of which are:
Highly Sensitive People (HSP) & Sounds/Auditory Sensitivity - Real life examples & tips to thrive
Relax: Amidst all the hustle and bustle going around in our lives. We often forget about relaxing. We are constantly busy fighting for a promotion or struggling for a new job. Other times you might be busy due to your regular and boring routines. All of these exhausts you both mentally and physically as well. Going for a trip or participating in other recreational activities might help you get out of that sensitive zone of yours. Go shopping, meet up with an old friend. Talk about all your worries and let yourself free. You should keep your mind mentally active, or else it will affect you in every way.
Eat clean: We all know the benefits of clean eating, yet we somehow constantly ignore it. Well, when I say eat clean, I don’t want you to get started with those keto-diets and balanced diets or intermittent fasts! All I want from you is to keep count of your calories. Stay away from foods that trigger your acidity levels. Drink lots of water. Fruits infused water or detox water would be great as well. An equal number of proteins should accompany the number of calories you eat. Add veggies, fruits, nuts, and dry fruits to your snack list. Once you start adopting these small eating habits, you will notice a change in yourself from within. Your skin will start glowing, and you will feel happy from within. Also, you will be less lethargic and more energetic. You will gain focus and, in turn, perform better always.
Meditate: Meditation is the key to building the best version of yourself. Meditation not only helps you to soothe your mind. But it also helps to visualize your problems and the solutions to them. Meditation allows you to enter into a new dimension wherein you can work upon your feelings and emotions. Meditation is the most powerful tool to manifest your dreams. Simple affirmations like ‘I am confident. I fear no one. I attract positivity.’ during meditation will help you gain confidence in no time. This works because meditation affects your subconscious mind directly. It helps to channelize your thoughts in a better direction.
Read good books: Reading is a culture that needs to be revived. When I say reading, I don’t mean reading those comics online or stories published online.
Reading needs to be done from books. Self-help books, motivational books, spiritual books can be and must be read to create the best version of yourself. Books like The Secret, The power of positive thinking, the subtle art of not giving a f*ck, how to win friends and influence people are a must-read.
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Breathing exercises: This might look and sound insane. Like why will a breathing exercise help you remain calm? But let me tell you, this is one of the proven ways to reduce anxiety instantly. When you are anxious, the body releases adrenaline, resulting in fast breathing, leading to even more stress. To avoid such a situation, keep control of your breathing. Take a deep inhale and then exhale slowly. Do this 5-6 times, and you will feel a lot better. Breathing slowly helps to reduce the fastened heartbeats and lowers the adrenaline in your blood. Therefore, it makes your anxiety go away quickly. After all, controlling the mind is difficult. But controlling our breathing is easy! So, why not give this trick a try?
Sweat it out: If your anxiety makes you aggressive, put that energy into a workout session. Instead of yelling and crying and wasting that energy. Why not work it out? Go for jogging, learn swimming, start dancing, learn martial arts. Hurt yourself for good instead of yelling to attract even worse. Working out has scientifically proven to reduce mental disorders and mood swings. When you start sweating out, your brain gets decluttered from negative emotions that have been pulling you down.
No to alcohol, caffeine, and junk food: Say no to all sorts of alcoholic beverages and drinks. A strict no to smoking and a no to junk food as well. These things slowly incorporate into our body and produce harmful chemicals that lead to diseases like cancer. Subsequent encounters with these toxic substances will kill you slowly from within. Also, leading to disrupted mental health.
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Mark Manson, famous author of the book, The Subtle Art Of Not Giving A F*ck truly said, “Self-improvement is prioritizing better values. Choosing better things to give a f*ck about. Because when you give better f*cks you get better problems. And when you get better problems, you get a better life”. This is exactly what needs to be done and what we don’t do! We often know the answers to our problems, but we are either too scared or too lazy to deal with them. Then ultimately, the problem becomes severe, and we get some serious yellings. To avoid this constant cycle of receiving yelling and breaking down into tears. We need to prioritize values that are in favor of us. We need to become more disciplined. We need more dedication and passion. We need to embrace our faults and change them from within. After all, we have been running from our demons throughout the town. Little do we know they reside within our minds and not on those streets.
What to do when your partner yells at you
FAQ’s
How to not cry when someone yells at us?
The best way to prevent yourself from crying when someone yells at you is to take a minute. Tell the other person you need a minute to get yourself together. Relax for a minute. Practice breathing exercises. Drink water. Think about the situation and your role in it. Gather your pieces together and stand strong.
Why am I scared of getting yelled at?
If scoldings or yellings easily provoke you, it signifies an infirm personality. If other’s opinions easily shake you for you and the way they yell at you. It means you are developing anxiety and stressful remarks against the feeling of being yelled at. This feeling stays in your subconscious mind leading to anxious and scared behavior.
How to handle a situation when someone yells at you?
Try to remain calm and silent when someone is yelling at you. Let the other person speak first. If he/she is deliberately setting a trap for you, then they’ll surely slip some beans while yelling at you. Get those terms and then speak up. If someone is seriously disappointed in your work, then allow them to speak and try to remain calm.
How to stay calm when someone yells at me?
Try breathing exercises. Having control over your breathing distracts the mind from the situation. This, in turn, will make you calm. Drink some water. Hydrating yourself will prevent you from being aggressive and taking things to a bigger level of mess. Get some air, relax yourselves. Go for a walk. Talk to a better person. Discuss things with your colleagues.
How To Be Less Sensitive (6 Effective Tips To Be Less Sensitive) | Creative Vision
Do you hate the sound of chewing so much it gives you dry heaves? Or does the sound of a knuckle cracking make you want to scream? If your reactions to noise strike others as extreme, you may have sensitivity to sound.
“Some hearing disorders cause strong reactions to sounds that others consider ordinary,” says psychologist Scott Bea, PsyD. “People may want to simply avoid these sounds, but it’s in their best interest to grow their ability to tolerate them.”
In this Q&A, Dr. Bea shares five ways to cope with (and maybe even overcome) noise sensitivity.
Q. What hearing disorders make you more sensitive to sounds?
A. There are several conditions related to noise sensitivity:
- Tinnitus: Tinnitus is chronic ringing in the ears.
- Hyperacusis: About 10% of people with tinnitus also have hyperacusis. You may be hypersensitive to loud sounds, such as lawn mowers, ambulance sirens or loud music. You may experience certain sounds as painfully loud or perceive them as dangerous. Many people overprotect their ears and try to avoid these sounds.
- Misophonia: A neurophysiologist coined misophonia back in 2001. He saw people having strong, emotional and, in some cases, physiologic responses to ordinary human sounds. These sounds include chewing, breathing, lip-smacking and tapping sounds that come from others and not themselves. They would have strong feelings of anger, anxiety or disgust.
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Q. Is misophonia a mental illness?
A. There’s growing interest in misophonia. In fact, researchers from Amsterdam got the 2020 Ig Nobel Prize for research they did to characterize misophonia as a new diagnosis. (The Ig Nobel Prize parodies the Nobel Peace Prize, and according to its creators, “honor[s] achievements that make people laugh, then think.”)
Currently, misophonia is not a recognized diagnosis in the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM–5). The DSM-5 is the book that classifies all recognized mental and behavioral conditions in the U.S. It also does not appear in the International Classification of Diseases, 10th Revision (ICD-10), the World Health Organization’s version of the DSM-5.
Audiologists, neurologists and people in behavioral health have observed this condition, and I’ve treated people with it as well. I think this group is relatively small, but we still have to figure out how many people have it. There haven’t been any great research studies, although some are emerging. But awareness does seem to be increasing.
Researchers are starting to study an area of the brain called the anterior insular cortex. In functional MRI studies, it seems to be active in people considered to have misophonia. Other parts of the brain responsible for sound processing may also integrate with the anterior insular cortex. So there may be some brain science that underlies this, but we’re still in the early goings of understanding it.
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Q. How do you cope with noise sensitivity?
A. Noise sensitivities are like anxiety because you can’t fix them. But what you can do is behave with courage, which is a much better long-term solution for the brain. It’s what we encourage our kids to do. We can’t fix everything for them, but we can teach them to behave courageously to better cope with problems.
To do this, I recommend:
1. Don’t overprotect against sound
The more you protect your hearing, the more fear you invoke about these sounds. That fear leads to more avoidance and an increased likelihood that these sounds will irritate you. You then remain overly sensitive.
Think about it this way: If you sat in a dark room for three hours and then walked out into ordinary sunlight, the sun would feel painful. You’ve simply been away from it for too long. When people protect their hearing, as they tend to do with hyperacusis and misophonia, they can create a condition that is more difficult to manage. It’s understandable. They’re having strong emotional or physiologic reactions. But avoidance is not always the wisest approach.
I have worked in a tinnitus management clinic for more than 10 years. We try to retrain the brain by helping people feel less distressed by the chronic ringing in their ears. One of the things we encourage patients to do is regard the sound as unimportant. They worry that it’s dangerous or that something terrible will happen to their hearing. They’re constantly listening to and for the sound, and it’s driving them crazy. They can’t control it.
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We try to teach them ways not to resist it anymore and allow it to be there. If you hear a dog barking, and it’s disturbing to you, try to label it as unimportant. This will help your mind drift to other things. These strategies can really help.
2. Systematically expose yourself to the sounds you hate
Rather than avoiding the sound, take steps to expose yourself systematically to it. This strategy works well with relaxation or mindfulness skills that you practice while doing it.
To practice mindfulness, sit comfortably. Be aware of your breathing and anything that takes you away from that awareness. It could be a sound, sensation or, more likely, a thought. If you notice your attention leaving your breath, let that awareness pass by and ease your attention back to it.
People often think we use relaxation strategies, mindfulness or meditative practice to simply relax, fix or change something. But the point is to develop an attitude of allowing things to be as they are — being an observer, not a fixer. That has a nice effect on our brains and bodies. Fixing is exhausting: It’s bound to be repeated and doesn’t work well. Letting things be the way they are, even if they don’t feel wonderful, can be more effective and long lasting.
Get started with these tips:
- Go online: There are plenty of YouTube videos you can watch featuring people breathing, snoring, chewing, smacking their lips and yawning — the very things that trigger the emotional and physical responses of people with these concerns.
- Stick with it: Keep listening to the sound until at least half of your distress dissipates. First, notice that the sound isn’t dangerous. Then try to label it as unimportant. Start to experience the feelings you’re having as safe. While they may be uncomfortable and distressing, they’re not dangerous.
- Get help: A psychotherapist can help you notice and study the real sensations and experiences of your brain and body. They can help you identify if it is an anxiety reaction or feelings of anger or disgust.
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3. Talk to a medical professional
People with misophonia often have other conditions that come along with it, or comorbidities. It’s not unusual for these individuals to have anxiety disorders, such as post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD) or other forms of anxiety and depression. A behavioral health expert can help you with strategies for misophonia. Some strategies are also used for other sound problems like tinnitus and hyperacusis. But keep in mind that not all behavioral health experts are aware of misophonia.
You could also talk to your primary care physician. If they don’t know much about it, they may be able to direct you to people in audiology, psychology or neurology who can help.
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A few forms of therapy that may be helpful for people with misophonia are:
- Tinnitus retraining therapy (TRT): TRT involves introducing competing sounds — sometimes more pleasant ones or sounds just slightly under the volume of the disturbing sound — to help the brain let go of its sense of disturbance. But look for a professional audiologist trained in TRT. There’s great research on its effect for people that have chronic ringing in the ears.
- Cognitive behavioral therapy (CBT): A recent study is one of the first to suggest that forms of cognitive therapy may be very useful to treat misophonia. Often, the therapist uses exposure techniques like the ones I described, along with mindfulness or relaxation strategies, to help people reevaluate these noises. This is an area that’s going to emerge as we learn more.
4. Minimize your stress
Whenever you’re anxious, aroused or stressed, you’re going to be more sensitive. Any steps you can take to decrease your overall level of stress will help. That includes getting treatment for any comorbidities rather than continuing to suffer.
You can’t get rid of stressors, of course, but you can learn to respond to them and your thoughts differently. It’s also quite possible to stay in these circumstances and learn to regard them with less negativity.
5. Get support
There are some online groups where you can connect to others who are irritated by sounds. But make sure they are productive and factual.
I encourage people to stubbornly refuse to feel sorry for themselves and seek courageous methods to exist well in the world. Rather than getting rid of everything unpleasant, behave with courage, confront some of these matters and find ways to use exposure-based strategies. You’ll be better off long-term.
What causes increased sensitivity to noise?
Tips for Highly Sensitive People
Hyperacusis is a type of reduced tolerance for sound. People with hyperacusis often find ordinary noises too loud, and loud noises uncomfortable or painful. The most common cause of hyperacusis is damage to the inner ear from ageing or exposure to loud noise.
Hyperacusis is often associated with tinnitus (buzzing, ringing or whistling noises in the ears) and distortion of sounds. Usually both ears are affected, although it is possible to have it in only one ear. Other types of reduced tolerance to sound include ‘loudness recruitment’ and ‘phonophobia’.
Symptoms of hyperacusis
The onset of hyperacusis can be gradual or sudden. Symptoms include:
- very quiet sounds are comfortable, but ordinary sounds (like voices at conversational volume) are too loud or distorted
- your own voice seems too loud or distorted
- low intensity sounds, such as the noise of a refrigerator, seem too loud
- sudden, loud noise can cause discomfort and pain
- loud noises can:
- worsen your sensitivity to sound for some time
- worsen tinnitus and distortion
- cause a ‘popping’ sensation inside the ear.
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Some known causes of hyperacusis include:
- changes in hearing due to ageing
- one-off exposure to loud noise, such as an explosion
- a slap on the ear
- chronic exposure to noise, such as working in a noisy environment
- certain medications
- head injury
- surgery to the ear
- paralysis of the facial nerve – which can cause the mechanism in the middle ear that protects you from loud noise not to function
- medical procedures – clearing a blocked ear canal may cause temporary increased sensitivity to sound.
If you have intolerance to sound in one ear only, this should be investigated for an acoustic neuroma (a tumour) on the balance (vestibular) nerve. A tumour is more easily removed if it is detected early. However, even if a tumour is found, not all cases require removal.
Diagnosis of hyperacusis
There are no tests for diagnosing decreased sound tolerance. Diagnosis depends mainly on your description of your discomfort. Audiological tests are used to assess the health of your ear.
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If your hyperacusis is severe, you may find that you are uncomfortable leaving your home, and that your reduced tolerance for sound is affecting your career and social life.
Some people find that everyday activities, such as driving a car, using a lawn mower, vacuum cleaner or power tool, watching the television or listening to music are problematic. Shopping centres, restaurants and movie theatres may be too loud.
The good news is, in most cases, hyperacusis can be managed
Treatment for hyperacusis
There is usually no cure once noise sensitivity has started, because the common causes are noise damage and ageing damage to the inner ear. Avoiding exposure to noise will help.
Other disorders of the inner ear, which may be mistaken for hyperacusis, are treatable, so prompt assessment of the ears is important.
Generally, sound sensitivity is managed in a number of ways, including:
- wearing hearing protection in noisy environments, such as when working with power tools or being around loud music. This is because tinnitus and sensitivity may be exacerbated by excessive sounds. It is not necessary to wear hearing protection for everyday activities
- reintroducing everyday sounds as soon as possible – this is known as desensitisation
- asking people to avoid raising their voice when they speak to you. Let them know it irritates your ears and distorts the message
- talking to someone about your symptoms if anxiety or other reactions persist. A counsellor or psychologist may be able to talk with you and help you to identify factors that may be influencing your reactions to loud sounds, and help you develop coping strategies. Knowing and remembering that hyperacusis is not caused by a threatening disorder can help your tolerance significantly
- tinnitus retraining therapy (TRT) – this involves wearing special hearing aids called ‘noise generators’, which can, over time, reduce your sensitivity to noise. The ears become accustomed to the barely audible ‘white noise’ and eventually ignore it
- medication to help you sleep – this may be needed in the short term.
Hyperacusis is when everyday sounds seem much louder than they should. Treatment can help. See a GP if you think you have hyperacusis.
Check if you have hyperacusis
You may have hyperacusis if some everyday sounds seem much louder than they should. It can sometimes be painful.
You may be affected by sounds like:
- jingling coins
- a barking dog
- a car engine
- someone chewing
- a vacuum cleaner
Your sensitivity to noise can affect relationships, school or work and your general wellbeing.
Hyperacusis can affect 1 or both ears. It can come on suddenly or develop over time.
Other types of hearing sensitivity:
- if some sounds make you angry, you may have misophonia
- if some sounds make you anxious, you may have phonophobia
- if your ears have trouble adjusting between quiet and loud sounds, you may have recruitment
Treatment for hyperacusis
Hyperacusis can be cured if it's caused by another condition, such as a migraine, head injury or Lyme disease.
If there's no clear cause, you may be offered treatment to help make you less sensitive to everyday sounds.
This could be:
- sound therapy to get you used to everyday sounds again, and may involve wearing ear pieces that make white noise
- cognitive behavioural therapy (CBT) to change the way you think about your hyperacusis and reduce anxiety
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