HOW TO CONTROL YOUR EMOTIONS AND USE THEM TO YOUR ADVANTAGE
Coping with emotions
Whether you’re feeling angry, sad, frustrated, lonely, or anxious - it’s important to have some healthy ways to cope with these painful emotions.
Learning to cope with painful emotions
Some emotions are easier to deal with than others. When things feel really difficult, it's sometimes hard to cope.
Learning to cope with these emotions in a positive way can help you live a healthier and happier life.
