Game World!

Join A World Of Gamers

Enter your email address:

Delivered by FeedBurner

Followers

Popular Posts

Tuesday, 25 January 2022

can turmeric tea lower blood pressure?

6 Reasons Why Turmeric is Good for High Blood Pressure



What is a good diet for high blood pressure?

If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.


Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.


Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.


1. Lose extra pounds and watch your waistline

Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure.


Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing even a small amount of weight if you're overweight or obese can help reduce your blood pressure. In general, you may reduce your blood pressure by about 1 millimeter of mercury (mm Hg) with each kilogram (about 2.2 pounds) of weight you lose.


Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.


In general:


Men are at risk if their waist measurement is greater than 40 inches (102 centimeters).

Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).

These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you.


2. Exercise regularly

Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It's important to be consistent because if you stop exercising, your blood pressure can rise again.


If you have elevated blood pressure, exercise can help you avoid developing hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.


Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing. You can also try high-intensity interval training, which involves alternating short bursts of intense activity with subsequent recovery periods of lighter activity. Strength training also can help reduce blood pressure. Aim to include strength training exercises at least two days a week. Talk to your doctor about developing an exercise program.


3. Eat a healthy diet

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.


It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet:


Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.

Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you.

Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too.

4. Reduce sodium in your diet

Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure.


The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is ideal for most adults.


To decrease sodium in your diet, consider these tips:

How To Lower Blood Pressure With Turmeric



Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.

Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing.

Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food.

Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.

5. Limit the amount of alcohol you drink

Alcohol can be both good and bad for your health. By drinking alcohol only in moderation — generally one drink a day for women, or two a day for men — you can potentially lower your blood pressure by about 4 mm Hg. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor.


But that protective effect is lost if you drink too much alcohol.


Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.


6. Quit smoking

Each cigarette you smoke increases your blood pressure for many minutes after you finish. Stopping smoking helps your blood pressure return to normal. Quitting smoking can reduce your risk of heart disease and improve your overall health. People who quit smoking may live longer than people who never quit smoking.


7. Cut back on caffeine

The role caffeine plays in blood pressure is still debated. Caffeine can raise blood pressure up to 10 mm Hg in people who rarely consume it. But people who drink coffee regularly may experience little or no effect on their blood pressure.


Although the long-term effects of caffeine on blood pressure aren't clear, it's possible blood pressure may slightly increase.


To see if caffeine raises your blood pressure, check your pressure within 30 minutes of drinking a caffeinated beverage. If your blood pressure increases by 5 to 10 mm Hg, you may be sensitive to the blood pressure raising effects of caffeine. Talk to your doctor about the effects of caffeine on your blood pressure.


8. Reduce your stress

Chronic stress may contribute to high blood pressure. More research is needed to determine the effects of chronic stress on blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.


Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what's causing your stress, consider how you can eliminate or reduce stress.


If you can't eliminate all of your stressors, you can at least cope with them in a healthier way. Try to:


Change your expectations. For example, plan your day and focus on your priorities. Avoid trying to do too much and learn to say no. Understand there are some things you can't change or control, but you can focus on how you react to them.

Focus on issues you can control and make plans to solve them. If you are having an issue at work, try talking to your manager. If you are having a conflict with your kids or spouse, take steps to resolve it.

Avoid stress triggers. Try to avoid triggers when you can. For example, if rush-hour traffic on the way to work causes stress, try leaving earlier in the morning, or take public transportation. Avoid people who cause you stress if possible.

Make time to relax and to do activities you enjoy. Take time each day to sit quietly and breathe deeply. Make time for enjoyable activities or hobbies in your schedule, such as taking a walk, cooking or volunteering.

Practice gratitude. Expressing gratitude to others can help reduce your stress.

9. Monitor your blood pressure at home and see your doctor regularly

Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications. Blood pressure monitors are available widely and without a prescription. Talk to your doctor about home monitoring before you get started.


Regular visits with your doctor are also key to controlling your blood pressure. If your blood pressure is well-controlled, check with your doctor about how often you need to check it. Your doctor may suggest checking it daily or less often. If you're making any changes in your medications or other treatments, your doctor may recommend you check your blood pressure starting two weeks after treatment changes and a week before your next appointment.

How To Lower Blood Pressure Naturally



10. Get support

Supportive family and friends can help improve your health. They may encourage you to take care of yourself, drive you to the doctor's office or embark on an exercise program with you to keep your blood pressure low.


If you find you need support beyond your family and friends, consider joining a support group. This may put you in touch with people who can give you an emotional or morale boost and who can offer practical tips to cope with your condition.

Does walking lower blood pressure immediately?

Need to drop your blood pressure by up to 20 points? One of the best ways to accomplish this feat is by returning to your ideal body weight. You can calculate it by determining your body mass index (use the BMI calculator at the bottom of the page). 


To help reach your weight goal, and to help lower your blood pressure in the meantime, consider these six exercises/activities, says Wesley Tyree, MD, a cardiologist and independent member of the HonorHealth medical staff:


1. Ten minutes of brisk or moderate walking three times a day

Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. The effects of exercise are most noticeable during and immediately after a workout. Lowered blood pressure can be most significant right after you work out.


So, health professionals theorize, the ideal way to combat high blood pressure might be to break up your workout into several sessions throughout the day. In fact, one study found that three 10-minute walks a day more effectively prevented future blood pressure spikes than one 30-minute trek per day.


2. Thirty minutes a day of biking or stationary cycling, or three 10-minute blocks of cycling

The same reasoning applies here as it does for walking.



3. Hiking

The muscle power needed to climb a road on an incline, a hill or a mountain can help you achieve a greater level of fitness. Physical activity such as hiking can lower blood pressure up to 10 points.


4. Desk treadmilling or pedal pushing

Blood pressure readings were even more optimal in a study when participants ambled along at a slow 1-mile-per-hour pace at desk-based treadmills for at least 10 minutes every hour, or pedaled stationary bikes under a desk for at least 10 minutes every hour.


5. Weight training

Although it sounds counterintuitive, weight training or lifting can reduce blood pressure. Strength training actually raises blood pressure levels temporarily, but can help overall fitness, which will improve blood pressure levels as well.


6. Swimming

This form of exercise can be beneficial in controlling blood pressure in adults 60 and older, another study found. Over a period of 12 weeks, swimmer-participants gradually worked their way up to 45 minutes of continuous swimming at a time. By the end of the study, the swimmers had reduced their systolic blood pressure by an average of nine points.

3 Common Drinks to Lower Blood Pressure | Natural Blood Pressure Treatment 😍



"The benefits of exercise are not realized if the exercise is not sustained," Dr. Tyree said, "so the 'use it or lose it' theory is true. You can lose gains after stopping exercise for two weeks. Moderate exercise for 150 minutes per week or vigorous exercise for 75 minutes per week is the standard recommendation."

Does masturbation lower blood pressure?

There are many positive benefits of male masturbation such as reducing stress, helping infertile couples have a child through sperm donation and stimulating the immune system. Learn more about the 8 benefits of male masturbation:


Masturbation benefits your immune system (Human Reproduction, Vol 12, 2200-2207, Copyright 1997 by Oxford University Press)


Keeps you in good health. Recent research study suggests masturbation may decrease incidence of prostate cancer. (Leitzmann MF, Platz EA, Stampfer MJ, Willett WC, Giovannucci E. Ejaculation frequency and subsequent risk of prostate cancer. JAMA. 2004 Apr 7:291 (13): 1578-86.)


Release tension and stress. Masturbation can lower blood pressure in stressful situations. One out of five Americans has an anger management problem. There haven’t been any studies on this particular argument, but nobody disputes the relaxing affect of masturbation.


Masturbation releases sexual tension without any performance anxiety. There is also no need for a condom and embarrassing drug store checkouts.


It fights depression. Masturbation releases the mood –enhancing substances serotonin and dopamine. No more need for Prozac! (F.C. Denison, V.E. Grant, A.A. Calder, and R. W. Kelly Seminal plasma components stimulate interleukin-8 and interleukin-10 release. Mol Hum. Reprod., March 1, 1999; 5(3): 220-226)


Earn some extra income with it! Make money as a sperm donor at a local sperm bank. Donate sperm and see how much you could make.


Give the gift of life. Sperm donation can help couples struggling with infertility start a family with your help. See how happy you can make other families.


The ultimate practice of safe sex! No chance of sexually transmitted diseases or pregnancy. There won’t be any next morning calls or child support requests.

Should I lie down if my blood pressure is high?

If you are one of the 75 million Americans with high blood pressure, you have probably already made efforts to lower your numbers with lifestyle changes. But what you may not know is that changing the way you sleep may help bring down those numbers, too. Not only does the length and quality of your sleep make an impact on your blood pressure, but the position you sleep in can make a big difference, too.  Find out how changing your sleeping habits and position can help you lower your blood pressure and improve your overall health.


What is the connection between sleep and high blood pressure?

Sleep is the body’s natural way to process (and eliminate) stress hormones known to raise blood pressure. Without enough restful sleep, the hormone levels remain high which leads to inflammation. This, in turn, can cause your blood vessels to narrow and lead to high blood pressure. Most adults require 7 to 8 hours of restful sleep each night. If you are in the habit of skimping on sleep just to get through the week, it may be impacting your blood pressure. Make room for sleep in your daily schedule and avoid the temptation to think you can catch up later when life is less hectic. Making sleep a priority will reduce stress, improve your health and make you better able to tackle daily tasks.

Strategies to Help Lower Your Cholesterol and Blood Pressure



What are the best sleeping positions for high blood pressure?

Not everyone agrees on the best sleeping positions for high blood pressure, but sleep specialist, and medical director of the Martha Jefferson Hospital Sleep Medicine Center, W. Christopher Winter, says that sleeping on the left side is the best sleeping position for high blood pressure because it relieves pressure on blood vessels that return blood to the heart. These vessels are located on the right side of the body and may become compressed slowing your circulation if you sleep on your right side. Sleeping on your left side is important for pregnant women concerned with high blood pressure. Because the growing baby presses against internal organs and may cause circulation issues, sleeping on the left side will help with circulation and may prevent high blood pressure.


According to research conducted by Yasuharu Tabara and his colleagues from the Ehime University School of Medicine in Ehime, Japan, sleeping face down may be the key to lowering blood pressure while you sleep. Results of their study indicated that blood pressure may drop more than 15 points when you change from sleeping face up to face down.


Other Considerations

If you have difficulty sleeping face down or on your left side due to pain or other health conditions, talk to your doctor about your options. He can advise you whether sleeping in another position and getting a good night’s sleep outweighs the risks of restless sleep while trying to sleep in the best sleeping positions for high blood pressure.

Background and aim: Hypertension is a chronic condition that can lead to several health problems, such as cardiovascular diseases, myocardial infarction, stroke, retinopathy and renal failure. In the present study, a systematic review and meta-analysis was undertaken with the main aim of estimating the quantitative effect of curcumin/turmeric supplementation on blood pressure (BP).


Methods: A systematic search was undertaken in Medline, Embase, Scopus, ISI Web of Science, Google Scholar and Cochrane library up to May 2019 to identify randomized clinical trials assessing the effect of curcumin/turmeric on systolic BP (SBP) and diastolic BP (DBP). A random-effects model was used to analyze the impact of combined trials. Cochrane Risk of Bias Tool was applied to assess potential risks of bias.


Results: A total of 11 studies comprising 734 participants were eligible and included in the meta-analysis to estimate pooled effect size. Results of the meta-analysis did not indicate any significant effect of curcumin/turmeric on SBP (-0.69 mmHg; 95% CI: -2.01, 0.64; I2 = 18%) and DBP (0.28 mmHg; 95% CI: -1.12, 1.68; I2 = 53%). However, subgroup analysis revealed a significant reduction only in SBP levels (-1.24 mmHg; 95% CI: -2.26, -0.22; I2 = 0%) but not DBP (0.29 mmHg; 95% CI: -0.65, 1.22; I2 = 1%) in studies with ≥12-week supplementation. No favorable effect of curcumin administration on SBP or DBP levels was found after stratification according to either participant's condition or type of intervention (turmeric, crude curcumin and high-absorption curcumin).


Conclusion: The present meta-analysis suggests that consuming curcumin/turmeric may improve SBP when administered in long durations. However, more studies are needed to confirm these results.


Keywords: Blood pressure; Curcumin; Hypertension; Meta-analysis; Turmeric.

Turmeric is a flowering plant in the ginger family. Its scientific name is Curcuma longa.


People have used the herbal spice known as turmeric for thousands of years to make tea from the plant’s rhizome stems, or its underground root system.


This same type of turmeric is also used in cooking, for health purposes, in spiritual practices, and more.


It’s also commonly used in the ancient Indian health system Ayurveda. Thus, you might see turmeric tea called by one of its traditional Indian names, such as haldi or manjal (1Trusted Source, 2Trusted Source).


This article explores a few of the reasons why people now appreciate turmeric tea so widely. It also includes a list of 7 specific benefits of turmeric tea and instructions on how to make your own.


Treasures & Travels/Stocksy

What is turmeric tea?

Turmeric tea is made by steeping fresh or dried turmeric in water. It is yellow, orange, or golden in color and has an earthy flavor profile with a spicy kick that people often describe as bitter yet sweet.


The flavor is reminiscent of ginger root — which is understandable, since turmeric and ginger root are both in the Zingiberaceae family of plants (1Trusted Source).


Turmeric tea is easy to make at home, and packaged turmeric tea bags are usually pretty easy to find at grocery stores and specialty tea shops. It often makes appearances on coffee shop and cafe menus too.

How To Make Turmeric Tea + Why It's So Beneficial For Our Health || HEALTH HACK



SUMMARY

You can make turmeric tea by steeping fresh or dried turmeric root in hot or cold water. The herbal tea with South Asian roots is golden in color, earthy in flavor, and now popular around the world.


Notable benefits of turmeric tea

People have used turmeric in traditional medicine practices to treat various conditions for hundreds of years. However, scientists weren’t exactly sure why until they discovered a group of polyphenol antioxidants in turmeric called curcuminoids (1Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).


Researchers believe the most potent of those components is curcumin.


Studies in humans have shown that curcumin has anti-inflammatory, antidiabetic, and antioxidant properties (3Trusted Source, 4Trusted Source, 6Trusted Source, 7Trusted Source, 8Trusted Source).


However, most studies that have investigated the effects of turmeric and curcumin have used high dose supplements, not turmeric tea.


There’s currently no evidence that turmeric tea has the same effect as turmeric supplements. Results from studies on turmeric and curcumin supplements can’t be applied to turmeric tea.


What’s more, the body doesn’t absorb curcumin from turmeric very well, so the amount you consume from turmeric tea is likely quite a bit less than the amount researchers use in laboratory studies investigating concentrated turmeric supplements (2Trusted Source, 9Trusted Source, 10Trusted Source, 11Trusted Source).


Still, turmeric tea is a nutritious, delicious beverage. And researchers are continuing to investigate exactly how to harness curcumin’s potent health properties (12Trusted Source).


Turmeric tea likely won’t cure any major issues for the time being, but its benefits could certainly support health (13Trusted Source).


Here are 7 potential benefits of turmeric tea.


1. Good source of some nutrients

Curcumin steals the show in most discussions of turmeric’s health features. But it’s not the only nutrient present in turmeric or turmeric tea.


One teaspoon (3 grams) of dried turmeric — an amount you might use to make a cup or two of turmeric tea — also contains (14Trusted Source):


Manganese: 26% of the Daily Value (DV)

Iron: 9% of the DV

Copper: 4% of the DV

2. Contains bioactive compounds

Bioactive compounds are nutrients that promote health in humans. These include common vitamins and minerals, as well as lesser known compounds such as polyphenols and volatile oils.

Lower Your Blood Pressure with Herbal Teas



Curcuminoids such as curcumin are the largest group of bioactive compounds found in turmeric tea, although it contains hundreds of others, including many volatile essential oils and multiple types of antioxidants (15Trusted Source, 16Trusted Source, 17, 18Trusted Source).


3. Naturally low in calories

Without any additional milk or sweeteners, such as honey, 1 cup (237 mL) of turmeric tea likely contains somewhere between 10 and 30 calories, depending on how much turmeric you use and the type.


Thus, if you’re looking for ways to reduce calories in your diet, turmeric tea would be a great replacement for high calorie beverages such as soft drinks, juices, and alcohol.


4. A great bedtime tea

Plain turmeric tea doesn’t contain any caffeine. Therefore, it’s a great tea to have in the late afternoon or evening without disrupting your sleep cycle.


Plus, it pairs well with other non-caffeinated teas such as chamomile.


However, turmeric tea is often used in blends with other types of green or black tea, both of which are caffeinated. If you want to enjoy turmeric tea without the jolt of caffeine, be sure to find a tea that is caffeine-free.


5. Might promote heart health

Turmeric and curcumin may help keep your heart functioning properly in more ways than one.


Studies suggest that turmeric and curcumin supplements may lower blood pressure and levels of fat in the blood — both of which can be risk factors for heart disease when they exceed normal levels.


For example, one study found that taking turmeric for 12 weeks or longer significantly reduced systolic blood pressure, the first number in a blood pressure reading. This number represents how much pressure is placed on the arteries each time your heart beats (19Trusted Source).


A separate study observed that turmeric and curcumin supplements reduced some blood fat levels, including LDL (bad) cholesterol and total triglycerides (20Trusted Source).


Though turmeric tea may not contain as much concentrated curcumin as the supplements in these studies, these results suggest that turmeric tea could still make a good addition to a heart-healthy diet.


6. Could boost your mood

Scientists are also exploring how curcumin may be related to depression and mood disorders (21Trusted Source, 22Trusted Source).


One or even a few cups of turmeric tea won’t contain nearly the same amount of concentrated curcumin that participants consumed in these studies, but it’s possible turmeric tea might still have some effect on mood.


For many people around the world, a hot cup of tea is a warm, calming, and soothing ritual in its own right. For some, this alone might have mood-boosting effects.


You can enjoy a cup of turmeric tea any time of day — have a cup to start the day, enjoy one after lunch, or sip one before bed.

HOW TO LOWER BLOOD PRESSURE WITHOUT MEDICATION: 10 Ways To Treat High Blood Pressure Naturally.



7. Works as a natural, plant-based dye

Turmeric is well known for its bright yellowish-orange color, which comes from the curcuminoids it contains (1Trusted Source).


In fact, turmeric’s color pigments are extremely powerful, which means they can easily stain many materials, such as teeth, clothes, and countertops.


In some situations, that might be exactly what you’re looking for. Turmeric tea — or simply turmeric infused in water — can be used to dye many different things, such as fabric and even eggs, without relying on any harsh chemicals or additives.


SUMMARY

Turmeric tea is low in calories, caffeine-free (so it’s a great tea for the evening hours), and rich in nutrients such as manganese and iron. Its bioactive compound curcumin has been linked with several potential health benefits.



HEALTHLINE CHALLENGE

Make 2022 the year you fit in fitness

Our Fit It In challenge has the motivating workout videos and exercise advice you need to reach your New Year’s goals. Join in via our Nutrition newsletter.


Enter your email

Your privacy is important to us. Any information you provide to us via this website may be placed by us on servers located in countries outside of the EU. If you do not agree to such placement, do not provide the information.


Types of turmeric tea

Turmeric tea has a unique flavor that some people call earthy or sharp. It’s delicious all on its own but is also commonly paired with other spices and flavors.


Turmeric tea pairs well with these spices:


ginger

cinnamon

nutmeg

anise

basil

cardamom

You might also want to try mixing it with another beverage, such as:


dairy or plant-based milk

green tea

orange juice

pineapple juice

And you might enjoy adding flavorings like these:


lemon

lime

honey

maple syrup

coconut

vanilla

black pepper

Black pepper might sound like an odd pairing for tea, but when it comes to turmeric tea, it’s not as far-fetched as you might think.


Black pepper not only adds depth to turmeric’s spicy punch but also contains a nutrient called piperine that helps your body absorb significantly more curcumin from turmeric. Remember, your body doesn’t absorb curcumin very well, so this can help (10Trusted Source, 23Trusted Source, 24Trusted Source).


What’s more, curcumin is a fat-soluble nutrient, so pairing turmeric with fats like coconut oil or milk — such as in popular golden milk turmeric tea recipes — might also help you absorb more of the nutrient (25Trusted Source).

How to Lower High Blood Pressure Immediately | High BP Remedy



SUMMARY

Turmeric tea is tasty and has health-promoting features all on its own, but you can certainly spice it up even more with herbs, spices, and ingredients that add both flavor and nutrition.


How to make turmeric tea: 3 ways

Turmeric tea is very easy to make at home with fresh or dried turmeric and just a few tools. Here are 3 ways to make it.


1. Fresh turmeric tea

To make turmeric tea using fresh, whole turmeric:


Cut a 1-inch (2.5-cm) piece of fresh turmeric into small slices.

Combine turmeric with 1 cup (237 mL) water.

Bring water and turmeric to a boil.

Let sit for 3–5 minutes.

Strain turmeric pieces out of liquid.

2. Dried, ground turmeric tea

To make turmeric tea using dried, ground turmeric (14Trusted Source):


Using a whisk or similar tool, combine 1/2 tsp (1.5 grams) ground turmeric with 1 cup (237 mL) water.

Bring water and turmeric to a boil.

Let sit for 3–5 minutes.

Stir well to make sure turmeric is well blended.

3. Cold-brewed turmeric tea

To make cold-brewed turmeric tea:


Place 4 tbsp. (37.6 grams) dried turmeric tea, or a 4-inch (10-cm) piece of fresh turmeric cut into 1/2-inch (1-cm) cubes, in 4 cups (946 mL) water.

Let sit in refrigerator for 24 hours.

Strain tea using cheesecloth or a wire mesh sieve.

With any of these base recipes, you can easily add honey to sweeten the tea to your taste or include other ingredients as you like.


SUMMARY

You can make turmeric tea at home with just two ingredients and a couple of minutes. Fresh turmeric root is commonly used to make tea, but you can use dried turmeric pieces or ground turmeric instead.


Who should drink it?

In general, turmeric tea is considered safe for most people when consumed in moderation.


That said, a few groups of people should use caution with turmeric tea or, in some cases, even avoid it completely.


It’s currently unclear whether turmeric is safe for pregnant and breastfeeding people in amounts greater than those commonly found in food. Thus, it’s best to keep your turmeric intake to moderate amounts if you’re pregnant or breastfeeding (13Trusted Source).


Some people have been known to experience allergic reactions to curcumin. If you notice any type of skin irritation after handling or consuming turmeric, check with a healthcare professional before drinking turmeric tea (26Trusted Source).


If you’re taking any medications, it’s best to check with your doctor before drinking turmeric tea. Curcumin might interact with some medications, such as blood thinners, antidepressants, antibiotics, and cancer drugs (27Trusted Source).


SUMMARY

Turmeric tea is safe for most people in moderate amounts, but avoid it if you experiencing allergy symptoms after handling or consuming turmeric. If you’re pregnant or taking medications, consult a healthcare professional before drinking it.

The pressures of high blood pressure



The bottom line

If you’re looking for a unique and healthy drink to add to your day, turmeric tea might be right for you.


Many people find that drinking turmeric tea is a lovely ritual. Plus, the tea is low in calories, is caffeine-free, and shows great potential for health benefits in laboratory settings, although more research is needed.


It’s also super easy to make at home and a blank canvas for your culinary imagination, since you can add many different ingredients.


Give turmeric tea a try and see what you think.

Turmeric is one of the most used spices in Asian cuisine. This yellow spice has been hailed for its healing properties for centuries. A turmeric latte is touted for its myriad health benefits. Turmeric contains several anti-inflammatory compounds collectively called curcuminoids. It is used as a natural remedy for several conditions, including aches and pains, fever, arthritis, itching and managing high cholesterol. Turmeric, however, may do more harm than good if a person has certain health conditions or is taking certain medications. This is specifically true if turmeric is taken as a supplement in a tablet or lozenge form (which has a higher concentration of curcuminoids). Hence, consult a doctor before trying any herbal or natural products including turmeric.


If taking any blood pressure medicines, ask the doctor to know if turmeric can be taken as well. The turmeric may cause the levels of some blood pressure medications to spike. This is because turmeric lowers the activity of an enzyme system called P450 3A4 or CYP3A4 in the liver. This, in turn, increases the effects and side effects of blood pressure medications, such as


Calcium channel blockers (including diltiazem, nicardipine and verapamil)

Angiotensin II receptor antagonists (such as losartan)

Furthermore, cells have certain pumps (called P glycoprotein pumps) that transport some blood pressure medications (such as diltiazem and verapamil). Turmeric retards this movement of the drug inside the cell, which leads to an increased blood concentration of the drug. This may increase the risk of the side effects of the medication.

Doctor gives 4 drinks to lower Blood Pressure



Can any other health supplements interfere with the blood pressure medications?

Several medications with varying mechanisms of action are available to manage blood pressure. While on any of these medications, a doctor’s approval is a must before taking any natural remedies or supplements along with them. Some of the other herbal supplements that may be dangerous along with medications for high blood pressure are:


Ginseng: This ancient herb is popular for its potential anti-inflammatory and antioxidant properties. Certain studies have suggested that ginseng may cause changes in blood pressure as well (raise or lower it). Hence, avoid the herb if there are blood pressure concerns or if taking medications for high blood pressure.

Bitter orange: It is native to Asia and is popular for its alleged role in promoting weight loss and improving athletic performance although no evidence exists to support either. This supplement has been banned by the United States Food and Drug Administration (US FDA) due to its role in increasing the heart rate and blood pressure and the potential to cause cardiovascular side effects, such as heart attack and stroke.

Ephedra: This is another alleged weight-loss supplement that has been banned in the United States. It has several safety concerns, such as raising the risk of high blood pressure, stroke, seizures and heart attack.

Ma-huang: It is a Chinese supplement that contains ephedra and has similar safety concerns, such as a higher risk of high blood pressure, stroke, seizures and heart attack.

St. John's wort: It is a flowering plant that has been used for centuries for managing mental health conditions, including depression. It increases metabolism. This may cause a faster metabolism of blood pressure medications, thereby decreasing their therapeutic effect. This may increase blood pressure.

Yohimbine: It is a supplement derived from an African evergreen tree. It has been used in the past for treating erectile dysfunction. It has several safety concerns, including the ability to raise blood pressure. Thus, it may counter the effect of blood pressure medications.

High blood pressure is one of the leading ailments that people in India deal with. High blood pressure or hypertension is a condition which can contribute to various heart ailments like heart attack, stroke and even kidney ailments. These are the reasons why it is extremely important to keep a check on your blood pressure and make sure that it is at normal levels. Exercising and diet are two important factors that determine blood pressure. And as it turns out, turmeric is that wonder spice which has surprising benefits in regulating blood pressure.


Not only is the golden spice of turmeric immensely valued as part of Ayurveda, it is also known for its numerous medicinal properties. It is a spice which is included in almost all Indian dishes and cuisines.


turmeric is good for health


RELATED STORIESrelated

The Right Way To Consume Turmeric; Avoid Juicing It, Says Nutritionist Lovneet Batra

Nutritionist Lovneet Batra discusses the best ways to include turmeric in your diet.


related

Diabetes: Understanding The Importance Of Monitoring Your Blood Sugar Levels Regularly

While one takes care of their diet and exercises regularly to control their blood sugar levels, people with diabetes must also monitor their blood glucose levels.


Ads by 

Only 3 Teas That Unclog Arteries, Lower High Blood Pressure & Prevent Heart Attack



This World Hypertension Day, learn all about the benefits of turmeric for high blood pressure

1. Curcumin helps in lowering blood pressure


Turmeric is popular for its antioxidant curcumin which helps in lowering blood pressure. Its antioxidant properties are the responsible for regulating blood pressure in the body. Curcumin also protects against vascular dysfunction in the body.


Also read: Use Turmeric To Improve Your Memory And Mood


2. Turmeric prevents arterial damage


Apart from regulating blood pressure, turmeric also helps in taking care of the damage caused by high blood pressure. As mentioned above, high blood pressure in the body can lead to various heart ailments. A common reason behind heart ailments is accumulation of plaque in arteries. Plaque narrows arteries and slows blood flow to heart, brain and various other body parts.


Having high blood pressure in this case, causes further damage to tissues in arteries. LDL (or bad) cholesterol begins to deposit in arteries in the form of plaque in the walls of arteries. Curcumin in turmeric can help in preventing further damage caused to arteries because of high blood pressure.


turmeric has various health benefits


3. Turmeric helps in regulating high blood sugar and high cholesterol


Apart from regulating blood pressure, turmeric can significantly help in reducing cholesterol levels in the body and keeping blood sugar levels under control. Both these conditions are reasons for heart ailments. Antioxidant properties of curcumin help in dealing with these conditions effectively.


Also read: Is Turmeric More Effective Than Popular Painkillers? Our Expert Explains


4. Turmeric's anti-inflammatory properties help in lowering blood pressure


The anti-inflammatory property of turmeric is another reason which contributes to the popularity of the spice. Curcumin has anti-inflammatory properties which help in keeping hypertension at bay. Inflammation in the body is risky because it can contribute to stiffness in heart's arteries - which in turn may raise blood pressure. Consuming turmeric regularly can help in keeping blood pressure under control.


5. Platelet changes caused by high blood pressure are prevented by turmeric


High blood pressure can causes changes in the platelet count in the blood. Constantly changing blood pressure can make platelets go hyperactive. This leads to creation of clots in arteries - which can block supply of blood from the heart to the rest of the body. But studies claim that turmeric can prevent changes in platelet activity caused by high blood pressure.


white turmeric

6. Turmeric inhibits ACE enzyme


Angiotensin-converting enzyme can be inhibited by turmeric. This enzyme can narrow down your blood vessels. Inhibition of ACE by turmeric can help in relaxing blood vessels, thereby regulating blood pressure. It is interesting, however, that many medications for blood pressure work through the same mechanism.


Also read: 5 Proven Health Benefits Of Having Turmeric And Black Pepper Together


Things to keep in mind when consuming turmeric for high blood pressure


Consuming turmeric in excessive amounts must be avoided. It can lead to an upset stomach or ulcers in an even worse case scenario. People who have gallstones or are suffering from any obstruction in their bile passage must consume turmeric in limited amounts and consume it only under the supervision of their doctor.


Since turmeric can lower blood sugar levels in the body, it can lead to low blood sugar in case of people suffering from diabetes - who are also taking medications to deal with the condition.

Hibiscus Tea Lowers Blood Pressure



Promoted

Listen to the latest songs, only on JioSaavn.com


Turmeric can cause thinning in the blood. This is the reason why it is recommend to stop having turmeric before a surgery. 


Happy World Hypertension Day!

How can I bring my blood pressure down immediately?

If you face any complications of high blood pressure such as a stroke or heart attack, contact your physician without any delay. Do not attempt home remedies in such grave situations. If you have high blood pressure (hypertension), without any complications, the first thing to do is to calm down and lie flat. Leave aside the task you were engaged in and slowly start taking deep breaths. This stress-relieving technique helps to bring down the blood pressure to a certain extent. If calming techniques don’t help, then consult a physician immediately. Additionally, do not forget to take your antihypertensive medications for blood pressure that is uncontrolled by lifestyle changes and diet.


Medication is the main option for treating high blood pressure. As blood pressure improves with lifestyle modifications, medications can be withdrawn gradually. Medications in combination with a healthy diet reduce the risk of a stroke, a heart attack, and other complications.



What is blood pressure?

Blood pressure is the force applied by the blood to the inner walls of the arteries. It shows minor fluctuations throughout the day—declining while relaxing and momentarily increasing while being excited or under stress. An increase in the resting blood pressure can scar, stiffen, or harden the arteries.



What is high blood pressure (hypertension)?

Blood Pressure Chart

Blood Pressure Chart

High blood pressure or hypertension is the silent killer that affects 80 million Americans. As many as 16 million Americans are unaware of the condition. Untreated hypertension can increase the risk of heart diseases or strokes. High blood pressure occurs due to the tightening of very small blood vessels called arterioles. As a result, the heart has to pump harder to overcome the resistance in the narrowed blood vessel bed. This leads to elevated pressure inside the vessels.


High blood pressure or hypertension is when readings consistently range from 140 or higher for systolic or 90 or higher for diastolic.

Blood pressure readings above 180/120 mmHg are dangerously high and require immediate medical attention.

High blood pressure is more likely to cause


heart attack

stroke

heart failure

vision loss

kidney failure

dementia

erectile dysfunction

weak bones

Naturally Lower Your Blood Pressure and Cholesterol Fast with LEMON & GARLIC



What are the other ways to lower blood pressure?

Lifestyle changes are effective in controlling high blood pressure. A healthy lifestyle can avoid, delay, or reduce the need for blood pressure medications.


Here are some lifestyle changes that may help to lower blood pressure:


Weight loss: Obesity can increase the risk of high blood pressure. Weight loss has been the most effective way of reducing blood pressure. 


Daily exercises: Daily exercise is an excellent way to lose fat and reduce high blood pressure. Exercising daily for 30 minutes can bring down the blood pressure by about 5-8 mmHg.


Reduce sodium intake: Most Americans consume about 3,400 mg of sodium a day, whereas the recommended daily intake of sodium is 2,300 mg with an optimal limit of less than 1,500 mg for those with high blood pressure.


Eat healthy: Avoid foods that contain a high amount of sodium, saturated fats, and cholesterol. This approach to stop hypertension by dietary control is known as dietary approaches to stop hypertension (DASH).


Increase potassium intake: Add more potassium to the diet because it regulates the heart rate and nullifies the effect of sodium in the body. Potassium-rich foods include:


Fruits such as bananas, melons, avocadoes, and apricots

Green leafy vegetables such as spinach and kale

Vegetables such as potatoes and sweet potatoes

Tuna and salmon

Beans

Nuts and seeds

Abstain from heavy alcohol drinking: Alcohol in moderation does not do much harm to the body. Do not exceed one drink a day. Avoid binge drinking.

NATURAL Heart Disease, High Blood Pressure Treatment. CAYENNE TURMERIC HONEY LEMON TEA



Quit smoking: Cigarette smoking can increase blood pressure. Cutting down on smoking helps the blood pressure return to normal. 


Avoid excess stress: Stress hormones or cortisol constrict the blood vessels and can lead to temporary spikes in blood pressure. Stress can also result in overeating, poor sleep, and misusing drugs and alcohol.


Regular monitoring of blood pressure at home: Monitor blood pressure at home because it avoids unnecessary stress that may occur in a clinic setting.

How long does it take for turmeric to lower blood pressure?

Whether you’re hoping to improve your skin or reduce inflammation – there are a number of health benefits that turmeric is said to possess.


Whether you’ve just bought your first turmeric shot box, or you’re thinking about getting started on your turmeric journey, you might be wondering how long it takes for turmeric to work. So, how long does it take for turmeric to work and when will you start to notice the benefits? Luckily for you, we’ve got all the answers.


When Will I Start to Notice the Benefits of Turmeric?

For those looking for a quick fix like a caffeine boost, unfortunately that’s not what turmeric can provide – it’s a bit more of a slow burner. When it comes to taking turmeric, it takes a little while for the curcumin to build up in your system. However, once you’ve gone through a loading period, that’s when you will start to notice some of the proposed benefits. 


turmeric latte


So, how long does it take turmeric to work?


Depending on your body mass and condition, it will usually take around 4-8 weeks for you to start noticing improvements to your body and mind.


Whether you’re incorporating raw ground turmeric into your meals or taking it as a tasty and convenient daily shot, it’s important to make sure you take it consistently in order to reap all the benefits.


What is the Most Effective Way to Take Turmeric?

So, you know about the benefits of turmeric and you know how long it usually takes to notice them, but what is the most effective way to take turmeric to maximise the results?


Although turmeric might make a tasty addition to a curry, this isn’t the most bioavailable form, meaning it’s unlikely that you’ll notice the benefits of turmeric by simply incorporating it into your meals.

5 Foods To Help Manage Blood Pressure: Cocoa Powder, Spinach | TODAY



turmeric curry 


Additionally, there’s a secret ingredient that helps to unlock the full potential of turmeric – black pepper. That’s because black pepper contains a compound called Piperine, which can increase the absorption of turmeric by up to a whopping 2000%.


However, the most effective way to take turmeric is as an ingredient in a drink, such as one of our raw turmeric shots, in order to maximise absorption. When taken as a tablet or in food form, the body has to break down the solids before the active ingredients can be utilised by the body, meaning it takes longer for the compounds to be absorbed and less may be available at that stage of digestion.


A raw turmeric shot is a convenient and effective way to get your turmeric fix each day. The combination of raw turmeric root, black pepper and flax oil makes for a potent shot that your body will thank you for. Simply enjoy one each day for 4-8 weeks to really start noticing the benefits. 


How Long Does Turmeric Stay in Your System?

How long turmeric stays in your system for largely depends on your body composition, activity levels and general health. Studies have suggested that traces of curcumin could be detected in the brain up to 96 hours after consumption when taken at the correct dosage.


However, we recommend taking a dose of turmeric every day in order to maintain the levels of curcumin within the body.


If you’re eagerly awaiting a delivery of a delicious, nutritious box of turmeric shots, then you might start noticing the benefits in as little as 4-8 weeks. So what are you waiting for? Get started on your turmeric journey today with The Turmeric Co.

Is turmeric tea good for high blood pressure?

Most of us to tend to gravitate towards natural and herbal solutions for our everyday health concerns. You could sip on a healing cup of ginger tea for that awful cold, flu, or sore throat ; or you could make yourself a Matcha green tea face pack to deal with acne and blemishes etc. But is that the extent to which holistic or herbal solutions work? What about the larger health concerns that weigh on our mind ? 


For instance, High Blood Pressure or Hypertension. A serious health problem that impacts more than 1..13 Billion people in the world and less than 1 in every person living with hypertension receives proper treatment. Fortunately, we have several natural solutions to help you control your Blood pressure and improve your heart’s health.


Yes, it is your favorite and most ultimate superfood - Turmeric to the rescue again .

The health benefits of turmeric are incredibly powerful, many of which have also been scientifically proven. But did you know that this golden spice can also have a positive effect on your blood pressure? Yes, Turmeric and blood pressure is a topic that has attracted a lot of active research and many studies have proven turmeric's abilities to control high blood pressure.

Best Ways To Lower Your High Blood Pressure



WHAT IS HYPERTENSION ?


Often referred to as the ‘silent killer’, high blood pressure or hypertension is a serious clinical condition that elevates the risk of heart and brain diseases. To define blood pressure, it is the force exerted with the circulating blood on the various arteries in the body. When this blood pressure is too high, it is called Hypertension. 


There is no specific underlying cause for high blood pressure, as it is a lifestyle-related disease. There are a couple of triggers that increase the risk of getting hypertension or elevated blood pressure, some of which are :- 


Unhealthy Diet - Diet with a high salt content leads to more fluid retention in the body, thereby increasing blood pressure. Also more of unsaturated fats and less of fruits or leafy vegetables pose a high risk of developing hypertension.


Age - The risk of hypertension increases with age.


Smoking - When we smoke our blood pressure rises temporarily, but with prolonged and heavy smoking one can develop hypertension.


Alcohol consumption - Prolonged and heavy consumption of alcohol not only damages your liver but also poses a significant heart risk with elevated blood pressure.


Physical inactivity - People with less or no physical exercise tend to have an elevated resting heart rate, which tells you that the heart has to work harder and thus exerting a higher pressure on the arteries.


Obesity - More amount of blood is required to be pumped in obese people’s bodies and hence the heart has to work a lot harder. This subsequently increases the blood pressure.


Hereditary - Presence of high blood pressure history in the family.


Diabetes or renal disorders - Diabetes, kidney disorders, thyroid problems can often increase the risk of hypertension.


Most people who develop hypertension are usually unaware of it. But thankfully, there are a couple of visible symptoms that can warn you of high blood pressure and for you to get it checked and measured at your local GP’s clinic. Some of these visible symptoms are:-


Frequent headaches


Blurred visions 


Irregular heart rate or rhythm. 


A constant buzzing sound in the ears

Treating High Blood Pressure



Fatigue or confusion


Some of the more serious symptoms of chronic hypertension are :- 


Pounding in the chest


Breathing difficulties


Chest pains


Nausea


Anxiety and tremors



With several prescribed medications available to keep blood pressure in control, we recommend including a sprightly cup of turmeric tea in your diet as one of the many ways to lower blood pressure naturally.


TURMERIC AND BLOOD PRESSURE


Turmeric is a revered golden spice that has held a godly reputation in South Asian countries, especially India. Mentioned first in 250 B.C. in the Vedic book of holistic medicine, Susruta Samhita, where this vibrant yellow spice is a prime ingredient in treating carminative (gastric) issues; in healing wounds and injuries; and also in treating cold, flu symptoms etc. This gave way to the much popular turmeric latte and also herbal turmeric teas .


This is courtesy of turmeric’s active ingredient, curcumin, this time-honored spice has a plethora of health benefits. It has powerful anti-inflammatory and antioxidant properties which help treat a variety of conditions and also help strengthen your overall immunity, improve heart health and a lot more! But several scientific studies have proven Turmeric’s amazing property of regulating blood pressure and being beneficial for the heart’s health. Let’s take a look at how does turmeric and blood pressure work in synchrony.


1. TURMERIC REDUCES BLOOD PRESSURE


One of the key factors that contribute to hypertension is the dysfunction of endothelial cells. Endothelial cells line the walls of our blood vessels and help expand or contract the vessels for the proper functioning of the heart. But with age, this endothelial function gets weaker and the oxidative stress promotes inflammation, plaque build-up, and eventually blocked arteries leading to a heart attack.


Curcumin helps in improving the functioning of endothelial cells. It inhibits an enzyme that narrows blood vessels. By widening and relaxing the blood vessels, curcumin helps in bringing down the blood pressure.


2. TURMERIC PROTECTS ARTERIES FROM DAMAGE

 10 NATURAL WAYS TO LOWER YOUR BLOOD PRESSURE TODAY!



Curcumin has been proven to improve the functioning of the arteries and also reduce the risk of cardiac arrests, stroke, and heart diseases. With more plaque deposition in the arteries, the heart has to work harder to pump blood through the arteries and the force, pressure of this causes damage to the arterial walls over time. Also with bad cholesterol (LDL Cholesterol) depositing on the walls, the arteries become narrower, thereby leading to a further increase in the blood pressure.


Curcumin, the active ingredient of turmeric, helps in significantly bringing down the levels of LDL cholesterol in the body, thereby reducing the risk of heart attacks and stroke. Also curcumin’s powerful anti-inflammatory properties help in preventing irregular heartbeat, blood clots etc. thereby preventing high blood pressure. 


3. TURMERIC REDUCES BAD CHOLESTEROL LEVELS

 

Cholesterol and sugar are two other parameters that you would want to have in control. High levels of LDL (Bad) cholesterol and high blood sugar levels, characteristic of diabetes, can also contribute to high blood pressure and subsequent cardiac risks. Curcumin has been known to prevent the oxidation of LDL or bad cholesterol, thereby preventing any fat deposition in the arteries which may otherwise cause heart blockades and heart failure.


4. TURMERIC REDUCES BLOOD SUGAR LEVELS

 

Additionally, curcumin also helps in reducing blood sugar levels and other complications that arise due to diabetes. As we know, increased blood sugar levels of diabetic conditions can also significantly increase blood pressure ; curcumin works well to keep these factors in control.


Curcumin improves the functioning and life of pancreatic cells, It also reduces the production of glucose in the liver, while also increasing insulin resistance. All of this cumulatively leads to a dramatic decrease in overall blood sugar levels, which in turn reduces any risk of developing high blood pressure.


Turmeric Tea has a plethora of incredible and robust health benefits, out of which, its ability to regulate blood pressure and control the risk factors of high blood pressure, is truly commendable. Science proves that it’s truly beneficial for your heart’s health!  So why not make it a part of our daily diet and reap such amazing benefits from this humble Indian spice! 

 Is turmeric good for lowering blood pressure?

Turmeric, an ingredient in most curries and mustards, has a nearly 4000-year history of use as more than just a spice. Turmeric's deep-orange pigment has been used as a dye, and both Ayurvedic and Chinese medicine traditions use turmeric in treatments. Turmeric has also held a place in religious ceremonies across India for thousands of years.


Today, supplement makers say turmeric may be useful for people with inflammation or joint pain, or for those who want to take antioxidants, which turmeric contains. Turmeric is also purported to treat heartburn, stomach ulcers, gallstones, allergies, diabetes, Alzheimer's disease, depression, wounds and eczema. Some claim turmeric can aid digestion and regulate menstruation.


The turmeric plant (Curcuma longa) is an herb closely related to ginger. It's cultivated in tropical climates across Asia for its rootstocks, which supply the flavor and pigment of the plant. The rootstocks — which grow underground, but are more of a stem than a true root — can be ground into a paste, or dried and ground into a powder.


Sponsored Links

Nur 39,90 € - Jetzt 30 Tage testen - Abnehmen oder Geld zurück!

Vitalrin®

Turmeric contains more than 300 naturally occurring components including beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fiber, iron, niacin, potassium, zinc and other nutrients. But the chemical in turmeric linked to its most highly touted health effects is curcumin.

The impact of fasting on high blood pressure



RECOMMENDED VIDEOS FOR YOU...

Does turmeric work?

Few studies have been done to reliably prove or disprove turmeric's purported benefits. But there is some preliminary evidence to suggest curcumin has some health benefits, according to the National Center for Complementary and Alternative Medicine.


Turmeric has shown some effectiveness in treating peptic ulcers, and there is some suggestion it helps to prevent and treat cancer. In one study of human saliva, curcumin interfered with cell signals that drive the growth of head and neck cancer, according to the 2011 study published in the journal Clinical Cancer Research. There is also evidence that topical application of turmeric can relieve itching caused by skin cancer. It has been found that turmeric with all of its components working together is more effective than curcumin alone when used to in cancer research studies. 


However, turmeric's primary effect on the body is that it decreases inflammation, which is associated with many health conditions. 


One experiment in rats showed that curcumin may ease joint swelling from rheumatoid arthritis. Researchers gave rats turmeric extracts before and after inducing rheumatoid-arthritis symptoms in the animals. Some extracts contained only curcuminoids, the family of chemicals that include curcumin, while other extracts contained curcuminoids along with other compounds. The study, published in 2006 in the Journal of Natural Products, found that pure curcuminoid extracts were more effective in treating rheumatoid-arthritis symptoms, and that curcuminoids worked better in preventing new joint swelling than in treating existing swelling.


Turmeric may also help prevent bone loss resulting from osteoporosis. In a 2010 study, researchers induced menopause symptoms in rats, because menopause often leads to bone loss. The rats were then treated with high and low concentrations of curcuminoids, before and after the induced menopause. Low concentrations of curcuminoids had little effect, but the rats treated with curcuminoids extracts that were 94 percent pure showed up to 50 percent less bone loss during the two-month experiment, according to the study, published in the Journal of Agricultural and Food Chemistry.


While these and other animal studies of curcumin indicate a possible medicinal use, results in animals don't always translate to humans. More evidence is needed to examine turmeric's effect on the conditions it is purported to treat, including jaundice, hepatitis, fibromyalgia, liver and gallbladder problems, headache, ringworm, bruising, eye infections and skin rashes.


Preliminary evidence from studies in people suggests turmeric may be effective in the management of pain, dyspepsia (upset stomach), or hyperlipidemia (high lipid levels in the blood).


"However, currently, high-quality clinical evidence for the use of turmeric in any human indication is lacking," said Catherine Ulbricht, senior pharmacist at Massachusetts General Hospital in Boston and co-founder of Natural Standard Research Collaboration, which reviews evidence on herbs and supplements.


Overall, the Natural Standard Research Collaboration graded turmeric as a "C," on a scale of A to F, for the strength and amount of evidence supporting claims for any health benefit.


Is turmeric safe?

Turmeric is safe for most people when consumed in amounts found in food. But turmeric can have side effects when taken in large doses. Some supplements contain up to 500 milligrams of turmeric extract, and their labels recommend taking four capsules per day.  

Do this to control your blood pressure | Dr. Hansaji Yogendra



High doses of turmeric can lower blood sugar or blood pressure, Ulbricht said, which means people taking diabetes or blood-pressure medication should use caution while taking turmeric supplements. People preparing for surgery should avoid turmeric supplements because turmeric can increase the risk of bleeding. Turmeric may also interfere with how the liver processes certain drugs, so it is best to consult a doctor before taking large doses of turmeric alongside medication.


Blood thinners can interact with large doses of turmeric, as can drugs that reduce blood clotting. People may experience bleeding or bruising when combining large doses of turmeric with aspirin, warfarin, anti-platelet drugs and NSAIDs, such as ibuprofen. Turmeric also increases the blood-thinning effect of herbal remedies, including angelica, clove, Danshen, garlic, ginger, ginkgo, Panax ginseng, red clover, and willow, Ulbricht said. Other medications, such as those for reducing stomach acid and diabetes, can also have their effects affected by turmeric supplements.


Little research has been done on excessive doses of turmeric. A few medical reports of people taking extremely high doses of turmeric suggest it can cause an altered heartbeat. Excessive doses of turmeric may also cause delusion, mild fever, upset stomach or kidney stones. Turmeric may exacerbate gallbladder problems or worsen acid-reflux or heartburn symptoms. Large doses of turmeric may also worsen arthritis symptoms and cause skin rash. 


Advertisement


Pregnant women should avoid taking large amounts of turmeric, Ulbricht said. Turmeric at supplement doses may promote menstruation, or stimulate the uterus enough to put the pregnancy at risk.


Turmeric should not be confused with Javanese turmeric root (Curcuma zedoaria), which has its own medicinal uses and side effects.


Additional reporting by Rachel Ross, Live Science contributor.

Turmeric (Curcuma longa) is a member of the ginger family. Its roots, which have a notable orange color, have been used as a natural dye, food additive, and medicinal herb for centuries.


Native to southern India and Indonesia, turmeric has a peppery aroma and strong, slightly bitter flavor. It’s a main ingredient in curry powder mixes, but can be added to numerous other dishes. In some parts of Asia, it’s added to water and applied to the face for glowing skin.


Turmeric can be found in the spice aisle of any grocery store. It’s also available in more concentrated amounts as a supplement. You can even consume it as a tea by steeping the root in hot water. Bagged turmeric tea can also be found at most health food stores.


Curcumin is the main active ingredient in turmeric — it’s what gives the root its distinctive color. While several studies indicate that there are potential benefits to turmeric and curcumin, further research is needed to confirm the degree of its positive effects.

Health Care : High Blood Pressure



Nutrition Information

You can make turmeric tea by steeping ground, freshly sliced, or grated turmeric in hot water and letting it steep for about 10-15 minutes. A single cup of turmeric tea made with one teaspoon of ground turmeric provides:


Calories: 8

Protein: 0 grams

Fat: 0 grams

Carbohydrates: 1 gram

Fiber: 0 grams

Sugar: 0 grams

Turmeric also contains:



Vitamin B3

Vitamin B6

Vitamin C

Calcium

Copper

Manganese

Iron

Potassium 

Zinc

The root itself has flavonoids, beta-carotene, and curcumin. These powerful antioxidants may all provide several health benefits, such as reduced inflammation and the prevention of chronic diseases.


Potential Health Benefits of Turmeric Tea

Curcumin is the most potent ingredient in turmeric. That said, it has low bioavailability, meaning that the body doesn’t absorb it well.


Ginger And Turmeric Juice - Pain Relief, Energy Boost, Lower Blood Pressure!



Still, research has found that turmeric tea may have several potential health benefits:


Immune SystemSupport


The curcumin in turmeric contains antioxidants that can boost your immune system. Curcumin could act as an immune modulator, which means that it may aid in the regulation of immune cells. 



Reduced Inflammation


One of the most popular applications of turmeric tea is in the treatment of arthritis pain. Curcumin provides powerful anti-inflammatory properties. One study shows that it may be effective in the management of osteoarthritis pain. Some studies show that it may be as effective as some medications, without the side effects. 


Heart Health


Curcumin from turmeric tea may help lower LDL cholesterol (the bad cholesterol) as well as total cholesterol levels. Taking curcumin before and after coronary artery bypass surgery may help decrease the risk of having a heart attack. 


Cancer Prevention and Treatment


Numerous studies show curcumin’s promise as an anticancer drug. It may slow the growth of cancer cells. It can also help prevent the development of cancer, especially in the digestive system. 


Brain Health


Curcumin in turmeric tea may slow or prevent changes in the brain linked to neurodegenerative diseases like Alzheimer’s disease. It has the potential to aid in the treatment of depression as well.



Potential Risks of Turmeric Tea

In general, turmeric tea is well-tolerated by most people. However, there are some potential risks to keep in mind:


Medication Interference

How do I lower blood pressure?



The curcumin in turmeric may lower your blood sugar or blood pressure. If you take medications for high blood pressure, like Warfarin, or diabetes, you should consult with your doctor before adding turmeric tea to your diet. 


Pregnancy Concerns


While there is little evidence to support this claim, some believe that turmeric may stimulate labor contractions. Pregnant women may want to avoid turmeric tea or speak with their doctor before drinking it. 


Bile Duct Blockages


Turmeric can increase bile production, which may cause problems for those who have had bile duct blockages, gallstones, or liver disease. Again, consult with your doctor if you have (or have had) any of these conditions.

Monday, 24 January 2022

Why people are putting their pets on private planes out of Hong Kong


http://dlvr.it/SHldtG

Expect another frustrating tax season. Here's why


http://dlvr.it/SHldqk

Trouble sleeping? Try these 4 easy stretches


http://dlvr.it/SHldpg

24,000-year-old animal found alive, well and ready to reproduce


via News https://ift.tt/3rPSQkH

Neil Young Wants His Music Off Spotify Over Joe Rogan Vaccine Misinformation


via News https://ift.tt/3Ar88Aw

‘Batgirl’ Officially Casts Ivory Aquino as First Trans Character in a DC Comics Feature Film


https://ift.tt/3IQ0rab via /r/movies https://ift.tt/3fWu8JY

'It boggles the mind': Acosta on RFK Jr.'s offensive anti-vaccine speech


http://dlvr.it/SHl0cK

Show HN: Social network that looks and works more like a forum https://ift.tt/3tWDTjz

Show HN: Social network that looks and works more like a forum https://hey.cafe January 25, 2022 at 01:25AM

Evan Rachel Wood alleges Marilyn Manson "essentially raped" her on music video shoot


via News https://ift.tt/3tTVl8i

Prosecutor says cops made 'conscious choice' not to protect George Floyd


via News https://ift.tt/3KDWSWa

Virginia school districts sue Gov. Youngkin over executive order making mask mandate optional


via News https://ift.tt/3nPtAdp

A luxury cruise ship rerouted to the Bahamas over an arrest warrant for unpaid fuel

The Crystal Symphony was supposed to dock in Miami, but ended up in the Bahamas after a U.S. judge granted an order to seize the ship as part of a breach-of-contract lawsuit.
http://dlvr.it/SHkkKq

Finding the perfect nap spot


https://ift.tt/3Aw4jK9 via /r/aww https://ift.tt/33O1SXF

can turmeric tea cause acid reflux?

 Can You Use Turmeric to Treat Acid Reflux? | Tita TV



Ask anybody in my family and there is an ailment that they will say we all have in common: acid reflux and heartburn. For me, it comes in waves. I have periods of time where I’m just going to get heartburn every day. Then it eases off for a while. Then it comes back. But, there is one way I can keep it from becoming chronic without taking antacids or acid reducers, both of which I am loathe to abuse: turmeric. In this article I will explain to you how I use turmeric to control my acid reflux and heartburn symptoms. 


As long as I am using this turmeric, my heartburn is kept in check. Now, I’m an honest person. I’m not going to tell you that you will never ever have even a touch of heartburn if you do the same. Heck, I can’t even guarantee it will work for you, although it really does seem to work for many other people. But, if you try it, and you use ENOUGH of it, you may just find that you end up with a ‘normal’ amount of heartburn, not chronic, severe heartburn.


Recommended: OrganicWise Turmeric Root Powder


Turmeric Powder - 2 Pounds - Bulk Ground Turmeric with High Curcumin Content


Is Turmeric Good for Heartburn?

You’ve heard of turmeric, you’ve probably cooked with it, especially if you were making Indian food. And you probably know of many of the benefits of using this spice as a supplement. But, while many of these benefits come in the nebulous “good for your health” variety, one of the best uses of turmeric is for gastrointestinal discomfort and overall GI health.


There is little clinical evidence of the effectiveness of turmeric for controlling acid reflux (esophageal reflux) but the few results that exist are positive. However, I do want to note that this article is not meant for those with diagnosed and severe GERD. If you experience symptoms of GERD every day then you need to see a doctor and get your symptoms under control. Turmeric may be a weapon in your future GERD arsenal, but do not take any of my recommendations as a replacement for medical advice.


Chronic heartburn is usually considered to be heartburn more than once a week for six months or more. However, many people have heartburn more often than this and rely on antacids to control it. If you are one of these people, then try turmeric. Now, whether or how well turmeric works to control your heartburn may depend on the cause of your heartburn. But, it can still help to control symptoms even if it doesn’t prevent heartburn from occurring. If, as a result, you only have heartburn once a week and it’s mild, then you would be considered in the normal category. As long as I’m getting enough of my turmeric, I have heartburn perhaps once every few weeks.


As well, you get the other health benefits of turmeric, and especially its active compound, curcumin. People use turmeric for pain and arthritis as an anti-inflammatory, for brain health, liver health, diabetes, and digestive problems.


homemade tumeric capsules for heartburn

You can easily make your own turmeric capsules like these at home, helping to fight heartburn and get many other health benefits of turmeric, while saving loads of money!

 Heartburn, Acid Reflux, & GERD- Best Relief Options of Diet, Over the Counter, or Prescription PPI



I will caution you, however. To look at turmeric as a superfood or a miracle spice is to believe in sensationalized media reports which misrepresent the results of research. As with any herbal intervention, the best way to use it is for a specific complaint for which it is well-known to be effective. At the same time, it IS probably very good for you, and many of the supposed health benefits may well be born out.


BOOSTING CURCUMIN ABSORPTION AND BIOAVAILABILITY

Another problem is the poor absorption of turmeric and its bioavailability. Many folks combine turmeric with black pepper as the pepper helps boost the bioavailability of curcumin. Curcumin is quickly metabolized in the liver as well as the intestinal wall which decreases its bioavailability. Piperine in black pepper inhibits the metabolization of curcumin, thus increasing its bioavailability. Studies have shown that the combination increases the serum concentration of curcumin in the body. However, while rat studies have shown no adverse effects of using piperine with turmeric, the compound will also inhibit the breakdown of certain drugs and other compounds. I would advise caution. It is not necessary to use black pepper if you simply take more turmeric. However, you may want to optimize absorption.


Turmeric Curcumin with Bioperine Joint Pain Relief - Anti-Inflammatory, Antioxidant Supplement with 10mg of Black Pepper for Better Absorption. Best Natural Non-GMO, Made in USA

Turmeric Curcumin with Bioperine with 10mg of Black Pepper for Better Absorption

Some folks who use combination turmeric and piperine (from black pepper) supplements believe that the piperine boosts the absorption of curcumin by the gut. This is not true. To increase absorption into the gut, it helps to take your turmeric with fats or oils, or a meal containing them. If not coinciding with a meal, I take mine along with some fish oil or a little olive oil.


Since you will be taking multiple large doses, however, you can rest assured that a good amount of curcumin and other active compounds will be absorbed.


TURMERIC CAN HELP STOP PAIN

Turmeric can help the pain of heartburn in more than one way, and one of those ways it to actually block pain. It does this by depleting nerve endings of substance P, which is one of the compounds that produce pain.


There was a time when I was taking so much turmeric that I basically stopped registering pain. I swear! I was a veterinary technician at the time and I kept getting bit but little dogs (you know those little biters!) without feeling it. I realized that I may be over-dong the turmeric and eased off, and my pain sensation returned. It takes a ridiculous amount to achieve this and I had some health problems at the time that caused me to desperately try all sorts of herbs. I found out how great turmeric was for heartburn at that time, although none of my efforts had any impact on my autoimmune disorder.


Turmeric Curcumin with BioPerine 1500mg. Highest Potency Available. Premium Pain Relief & Joint Support with 95% Standardized Curcuminoids. Non-GMO, Gluten Free Capsules with Black Pepper.

Bio Schwartz Turmeric Curcumin with BioPerine 1500mg. Highest Potency Available

Turmeric Can Soothe Heartburn on Demand

Yes, you can take turmeric every day to control heartburn and keep it from becoming chronic, but you can also use turmeric to treat heartburn as it occurs. Whether you’re taking it therapeutically, or PRN (that means “as needed”), there are several different ways you can do it. But, I’ll give you a hint: capsules.


USING TURMERIC

Now, you can take turmeric in capsule form to soothe heartburn as it occurs, but providing you are not lactose intolerant, one of the best ways to use it when you already have heartburn is to mix about a tablespoon of dried turmeric into heated milk. Let it steep for a bit, and then drink it. It will not taste great, but you can sweeten it. The turmeric and milk will actually coat your esophagus and thus help ease the pain and irritation, while treating the heartburn at the source. If you can’t drink milk, you can use rice milk or any kind of nut milk. Water can also be used, but this doesn’t have the coating action that a milk or milk-like product has.


GOLDEN MILK

Golden milk is another option for getting your turmeric and for soothing heartburn on demand. Golden milk is just heated milk with turmeric and other flavors like ginger, cardamom, vanilla, date palm, etc. You can purchase golden milk in a ready to use powder so all you have to do is mix in a spoonful with a cup of heated milk. You can also use rice milk or a nut milk of your choice.  Be careful choosing golden milk, not all turmeric is sourced well and some may contain loads of lead. One good choice that I use myself is Gaia Herbs Golden Milk. 


Gaia Herbs, Golden Milk Powder, Stress Support, Ashwaganda, Black Pepper, Cardamom, Date Palm, Turmeric, Vanilla, Vegan Powder Supplement, 4.3-Ounce

★ How to Naturally Fix Acid Reflux without Medication (Why Antacid Tablets are Harmful Longterm)



You can, of course, make a turmeric tea with fresh turmeric, but I’m assuming that you don’t have easy access to fresh turmeric and you’ll have to use dry or purchase turmeric tea in bags.


TURMERIC TEA

My go-to turmeric tea is Traditional Medicinals Turmeric Tea with Meadowsweet and Ginger.  I have a big cup of this most every night…a two-bagger. It tastes great (I sweeten a little) and I’ve grown to anticipate it so much that the first sip brings a sigh of relaxation. It’s that good. 


Traditional Medicinals Organic Turmeric with Meadowsweet & Ginger Herbal Tea, Supports A Healthy Response To Inflammation, 16 Tea Bags (Pack Of 6)


COOKING WITH TURMERIC

I’ll be honest. It’s a pet peeve of mine when people say, “cook with turmeric for your heartburn” or for any therapeutic benefits. It just doesn’t work that way, folks. We don’t use large amounts of turmeric spice in cooking. It would overwhelm any dish if we did. And, see, in order to use turmeric therapeutically, you have to take in large, so-called ‘supra-physiological’ doses of it. You have to ingest more of it than you would normally use in cooking. So, sure, use turmeric in cooking, if you like it (I don’t). It is healthy. But if you expect it to help your heartburn because you use some in your recipes, you’ll be disappointed. You’re going to need to use around six to ten teaspoons a day, if not more! Try using that much in your cooking.


Make Your Own Turmeric Capsules

I’ll bet you thought I was going to recommend one of the dozens of turmeric capsules on the market. Nope. It’s much too expensive!


You can easily make your own capsules at home. It’s a job. It’s something you’ll have to remind yourself to do. But it’s absolutely a huge money saver and worth the little bit of time and effort it takes.


The first thing you want is a bulk dried turmeric powder which is standardized for curcumin. There are other compounds in turmeric that may be important, but so far, it seems the curcumin is the most important compound. When an herbal supplement is standardized for a certain compound, it means that the batch will contain a certain percentage of that compound. Since each different turmeric root will contain a different amount of curcumin, different batches of dried turmeric will contain different amounts of curcumin. To ‘standardize’ the amount, different batches are mixed until the desired level of active ingredient is achieved.


Most turmeric supplement products are standardized to 5% curcumin. There are several good sources of bulk turmeric powder standardized to this amount.


I’ve been buying Organic Wise Tumeric Root Powder, which is standardized to 7% curcumin. I’ve been very happy with it. Other brands may not list the amount of curcumin, so make sure you are getting at least 5%. Otherwise, you may end up with more like two percent.

Best Tea for Acid Reflux



1 lb Organic Turmeric Root Powder by Organic Wise, Minimum 6.9% Curcumin Content.Tested For Heavy Metals and Packed in the USA, From India-Resealable Pouch


GELATIN CAPSULES AND CAPSULE MAKER

To make your turmeric powder into convenient turmeric capsules, you’re going to need some large gelatin capsules and a capsule maker kit. These PurecapsUSA Size 00 Clear Empty Gelatin Capsules come in packs of 1000 capsules and you can save money by buying 2,000 or 5,000 at a time. They will last virtually forever as long as you keep them dry.


Next, you’ll need the capsule filler machine. There are much better options available than when I bought my simple ‘cap ‘m quick’ capsule maker.


This Capsule Holder Plate, Tuyounger Capsule Filler Machine Tray with 100 Holes has a handy tool for placing the heads on the caps. I have to place all mine manually. Besides that, they all work basically the same.


Size 000 Plastic Capsule Holder with 100 Holes and 100 Pegs (Size 000)


You place the long part of the capsule into the holes so that their tops are flush with the edge, then you pour your powder on top of the open capsules, and scrape it down into the holes. You tamp it down, put on some more powder, and repeat until you’ve got the capsules nice a full. Then you place the tops on the capsules. Full instructions are on the Amazon description page.


I make up a big batch of capsules and then I simply take 6 to 8 of them several times a day. You can take them before you eat, or just anytime you choose, depending on whether you find a certain schedule works best for you. You can also take some turmeric capsules to help with active heartburn should it occur.


Now, you can get all the benefits of turmeric in a capsule, without breaking the bank.


TURMERIC GIVES ME HEARTBURN!

Some people report that turmeric gives them heartburn. This is possible but I should note, based on years of experience, that turmeric will often temporarily seem to exacerbate feelings of heartburn. However, after around ten or 15 minutes, if not sooner, the feeling will subside and the relief will be at hand. However, nothing works for everyone. If it did, there wouldn’t be so many different heartburn medicines on the market. It also can depend on how you take your turmeric. Some may find that taking turmeric mixed in warm milk, or as a tea, is better and will not make symptoms worse before they get better. But, if turmeric always triggers your heartburn (for more than several minutes) then it’s probably not the treatment for you.

Do I Still Have Acid Reflux? SYMPTOM UPDATE + Life Update



That doesn’t mean there aren’t other herbal remedies you can try. Many report success with marshmallow root. While turmeric can work both to soothe heartburn and prevent its recurrence, marshmallow works by coating and soothing the esophagus. This can help soothe heartburn on demand but also aid in healing the esophagus. You can buy heartburn teas with marshmallow such as Heartburn Relief by Birds and Bees Tees, or purchase Marshmallow Leaf and Root Tea. Turmeric and marshmallow together would make an excellent two-pronged approach to treating your heartburn. I would recommend taking turmeric capsules several times daily as a general heartburn preventative and drinking marshmallow containing tea as needed, after meals, or before bed. If you are pregnant and suffering from pregnancy-related heartburn, I just caution you that not all herbal remedies are safe for pregnancy and breastfeeding. The ones I’ve linked here are generally considered safe for pregnant and nursing mothers.

This is one of the most interesting topics related to heartburn and acid reflux.


Turmeric (obtained from the rhizomes of Curcuma longa) has a long history of usage in the prevention and treatment of many diseases since ancient times. It’s used as a herbal remedy in India and China, while it has become an over-the-counter supplement worldwide.


Probably you heard about both turmeric and curcumin. They are not the same thing.


Curcumin is the principal polyphenol isolated from turmeric, which exhibits anti-inflammatory, antioxidant, antiapoptotic, antitumor, and antimetastatic activities.


In addition, curcumin does have good properties in the gastrointestinal tract, such as protection against reflux esophagitis, Barrett’s esophagus, and gastric mucosal damage induced by nonsteroidal anti-inflammatory drugs.


It has also been used to treat gastrointestinal diseases such as indigestion, flatulence, diarrhea, and even gastric and duodenal ulcers, including the Helicobacter pylori infection.


But there’s more.


Curcumin treatment has also made possible the improvement of metabolic parameters involving aging-associated diseases such as atherosclerosis, diabetes, cardiovascular disease, and chronic kidney diseases as well.


These are just a few of the very many benefits of curcumin, and the list is growing with time. This means that we are talking about one of the most promising and interesting natural products.


However, it’s not free from risks, and we’ll discuss some of the most relevant later on.


For the moment, let’s focus our attention on the use of turmeric for acid reflux: this is a widely accepted solution, a home-remedy with many successful cases and testimonies.


You definitely want to learn more about it.


Turmeric For Acid Reflux


Table of Contents

1) Turmeric For Acid Reflux

1.1) Is turmeric good for acid reflux?

2) Turmeric And Acid Reflux

2.1) Does turmeric help acid reflux?

2.2) Does turmeric have side effects?

2.3) Turmeric interactions with medications

2.4) Can turmeric make acid reflux worse?

3) Can Turmeric Cause Acid Reflux?

4) Is Turmeric Tea Good For Acid Reflux?

4.1) Ginger and turmeric for acid reflux

4.2) Ginger turmeric tea for acid reflux

5) How To Use Turmeric For Acid Reflux

5.1) Turmeric capsules for acid reflux

5.2) Turmeric milk for acid reflux

5.3) Turmeric powder for acid reflux

6) Conclusions

7) What To Do Next

TURMERIC FOR ACID REFLUX

Turmeric can do a lot for acid reflux.


In fact, it is considered among the best options to heal acid reflux and heartburn naturally and persistently.


As it does for most gastrointestinal diseases, summarized in the table below.

3 Best Teas for Acid Reflux - These Teas are Good for Heartburn Relief



However, before to dive deeper into the topic, we want to report a quite underestimated analysis.


According to the UT Southwestern Medical Center and Dallas VA Medical Center, inflammation, more than the direct action of acid, is the root cause of acid reflux.


IMPORTANT: To know everything about the very best herbal remedies for reflux, you can find all that you need here.


We can quote directly from the study what follows:


Researchers speculate GERD might one day be treated with drugs that target the cytokines or inflammatory cells that actually cause the damage. The research builds on previous work in mice demonstrating that it takes several weeks from the time stomach acid is introduced into the esophagus before damage occurs. “A chemical burn should develop immediately, as it does if you spill battery acid on your hand,” said Spechler, the Chief of Department.

Whatever the case, turmeric has been proven good for both the assumed causes of reflux.


In fact, turmeric is one of the most effective natural anti-inflammatories we can rely on. This power is due to the action of curcumin, which inhibits the body’s production of pro-inflammatory signaling compounds called eicosanoids.


The image below shows the beneficial effects of curcumin on the esophagus and gastric protection.


Moreover, turmeric showed good action against indigestion and dyspepsia, commonly associated with heartburn.


The bottom line, turmeric (thanks to curcumin) is helpful in the case of direct damage of acid to the esophagus linen, as well as to reduce the inflammatory process due to specific compounds like eicosanoids.


A great action, which makes turmeric the likely best opportunity to fight reflux naturally, along with good eating habits and a proper lifestyle.


IMPORTANT: Do you know the relationships between PPIs and COVID-19? Please read here to stay informed.


IS TURMERIC GOOD FOR ACID REFLUX?

Yes, it is.


With more detail, it’s possible to take turmeric every day to control heartburn and keep it from becoming chronic.


In addition, it’s also possible to use turmeric to treat heartburn as it occurs.


This means that taking turmeric will allow you to reduce the use of several different natural remedies from one side, and get rid of (often dangerous) prescription medications from the other.


For what concerns the method of administration, capsules are the likely best solution.

Cure Acid Reflux Naturally



We’ll cover this specific aspect later, for the moment let’s say that capsules are generally better than powder and even turmeric tea.


This is mainly due to the preparation and the number of active principles needed to experience benefits.


TURMERIC AND ACID REFLUX

Still, there is a limited number of studies about the relationships between turmeric and reflux (with heartburn).


However, we can say that turmeric is one of the best (if not the best) natural solutions to take control of your heartburn.


This mainly because, unlike most remedies, it can give benefits as needed as well as a prolonged cure. However, you should not take it for too long.


Special attention: turmeric is good, but it does not prevent heartburn from occurring. This spice works on symptoms, meaning that when you take it, you can expect the heartburn to become much more bearable.

In addition, just because turmeric is highly beneficial for the gastrointestinal system as a whole, you’ll experience additional benefits. And not just for your digestive system, considering that many people take turmeric for pain and arthritis as an anti-inflammatory, for brain health, liver health, and even diabetes.


So, is turmeric a “miracle spice”? Unfortunately, it isn’t.


It works and we suggest taking it, however, this is a natural remedy, and all-natural remedies may hide some contraindications. We’ll see the most relevant later.


For the moment, let’s say that, when thinking about turmeric and acid reflux, as well as any other conditions you could turmeric for, it’s important to use it is for a specific complaint, against which it is well-known to be effective.


Turmeric is good, but it does not prevent heartburn from occurring. This spice works on symptoms.

Bottom line: do not pay too much attention to the over-hyped claims you can find on the web about turmeric as well as any other “miracle food”. They work, we know that, but you must be sure to use them for what’s proven. If not by scientific studies (because of the limited number), by the practice and the experience.


DOES TURMERIC HELP ACID REFLUX?

We want to suggest a good way to get help with your reflux.


When it comes to using natural solutions for reflux, you can’t forget that there are so many factors, predisposing conditions, and situations that can potentially make treatment almost useless.


Fortunately, turmeric helps in fighting most of them, which means a stronger and more persistent action against determinants of your reflux.


There are not so many natural healers out there able to achieve such a great result.


But you must know how to use it well. In other words, it’s about learning some “secrets”, or, better, some “not too know” possible applications of turmeric for your health.


That’s why we strongly recommend checking this resource.


DOES TURMERIC HAVE SIDE EFFECTS?

Turmeric can have side effects, and you must know them very well in order for you to avoid mistakes.

Reduce your Acid Reflux / Heartburn in just 3 Minutes! 🔥



To be more precise, we should say that the side effects of turmeric are closely related to some special conditions and clinical situations.


Turmeric itself is safe, however, in some people, it may bring side effects that are worth knowing and understand.


Below a list of the most common.


Turmeric & Diabetes

Even though some people use to take turmeric for diabetes, we know that curcumin has the capability to lower blood sugar levels. This may be an issue if a diabetic person is taking diabetes medications, because blood sugar may drop too low.

Turmeric & Gallbladder

It’s essential to pay the greatest attention and, if possible, to avoid the use of turmeric in the case of gallbladder problems. In fact, it has been noted that it may lead to bile duct obstruction or gallstones worsening.

Turmeric, Pregnancy & Breastfeeding

In these cases, it’s important to talk to a doctor before start taking turmeric for heartburn. In small doses, it’s safe (also for pregnant and breastfeeding women). However, when taken in large amounts, turmeric could stimulate your uterus and result in miscarriage. For what concerns breastfeeding, not taking turmeric is a precaution to consider, even though there is no scientific evidence of risks to women during this period of time (further research is needed).

Turmeric & Hormones

Curcumin may mimic estrogenic effects, that’s why women affected by uterine fibroids, breast cancer, ovarian cancer and endometriosis should not take it.

Turmeric & Infertility

This relates to what we’ve considered above; turmeric may lower levels of testosterone and even decrease sperm motility, with a possible problem of fertility in men. That’s why it’s highly recommended to talk to a doctor if you’re thinking about conceiving.

Turmeric & Bleeding

Turmeric is a known blood-thinner agent, which means that it should not be taken when a person is already taking some blood-thinning medications.

Turmeric & Surgery

Turmeric should not be used for at least two weeks before surgery. This because it’s a blood-thinner and using it in a short time before surgery could lead to excessive bleeding during and after surgery.

Turmeric & Iron

There is a competing effect between turmeric and iron absorption, meaning that if you take large amounts of this spice, the overall absorption of iron would decrease. Great attention is needed if you’re suffering from iron deficiency and you plan to take turmeric.

Side effects listed above are closely related to some diseases and/or clinical conditions already present in the organism.


A good general rule to follow is: if you have some diseases, talk to a doctor and, in any case, don’t exceed to safe dosage (approx. 1.4 grams) in order to avoid unexpected side effects.


TURMERIC INTERACTIONS WITH MEDICATIONS

Speaking of diseases and medications, it’s time to present a shortlist of drugs that are known to interacts with turmeric.

Acid Reflux Remedies: 2 simple Exercises for Instant Relief



Below you can find the three most relevant drug categories to consider.


Antacids & similar

There are some drugs able to interfere with turmeric, which can increase stomach acid, while they are working to do the opposite. among these drugs, we can find some of the most common antacids. Among them, we have famotidine, cimetidine, omeprazole, ranitidine, and esomeprazole. Before taking turmeric, you should talk to a doctor first.

Diabetes Medications

Turmeric reduces the blood sugar level, that’s why you don’t want to risk some hypoglycemia just because of the synergistic action of turmeric + medications for diabetes.

Blood-Thinning Drugs

Turmeric is a blood-thinner itself, and also in this case, a dangerous synergistic action between this spice and some blood-thinning medications may occur. among the most used drugs, we must remember warfarin and clopidogrel. A special mention to aspirin, because it may interact in the same way with turmeric.

CAN TURMERIC MAKE ACID REFLUX WORSE?

According to some findings, after taking turmeric, the symptoms of reflux may get worse.


This is mainly due to the “peppery qualities” of this product.


In addition, the duration of treatment has great importance.


Taking turmeric for a long period of time may increase the risk of other conditions, like nausea, dizziness, and diarrhea. Even indigestion has been reported. The same occurs for intakes of excessive amounts of turmeric.


As we can see, despite the great benefits turmeric can provide, not all people are the same and therefore some precautions are necessary.


Like in the case of pregnant women: they should not exceed the dose that is typically considered when cooking (approx. 1.4 grams).


CAN TURMERIC CAUSE ACID REFLUX?

Turmeric does not cause heartburn or reflux, however, some people report worse symptomatology after taking it.


However, we must make things crystal clear.


Turmeric does not cause heartburn and reflux. This is the result of various factors and conditions.


This means that if you experience heartburn after turmeric, taking this spice is not the cause, but rather a consequence of a condition that already exists.


Special note: when turmeric temporarily seems to exacerbate heartburn, we invite you check the duration of this feeling. Generally, after approx. 15-20 minutes, that feeling will be replaced by a totally different sensation, in other words.. you’ll find relief.

Despite the benefits, some people are advised not to take turmeric, because this may be not good for them.


The key is precisely “for them”.


So, turmeric is good for reflux, but not all people are the same, and then this is not a general rule to apply.


Turmeric does not cause heartburn and reflux. This is the result of various factors and conditions.

Once again, it’s essential that you learn to listen to your body.


By doing so, you’ll prevent the vast majority of mistakes.


IS TURMERIC TEA GOOD FOR ACID REFLUX?

When it comes to natural, home-made herbal remedies there is a kind of overuse of the “tea” term.


This because most of the recipes we can find are not “tea” in strict terms.

Heartburn, Acid Reflux and GERD – The Differences Decoded



They are more like “hot herbal drinks”. By the way, referring to them as “tea” is very common nowadays.


To answer the question above: yes, there are a lot of recipes we can refer to when looking for something to prepare which may be good for reflux and heartburn.


We believe that videos speak better than words, in these cases.


That’s why we want to share some “how-to” videos about the correct preparation of these “hot herbal drinks”, or “teas”.


The first one is a quick and easy recipe for the so-called “Golden Milk“.


A fascinating name to define a quite simple “turmeric milk”. It has good anti-inflammatory properties.


Below the step-by-step short video-guide to follow.


We want to add another video, which presents 3 different ways to drink turmeric tea.


Very interesting information, because not all people are the same and, when it comes to taking natural remedies, a lot also depends on personal taste and feelings.


That’s why this video adds value. It’s a bit long (14 minutes) but it’s worth watching.

Please Take Your Turmeric This Way to Get Full Absorption & Correct Results - Dr Mandell, D.C.



There are more recipes to try.


Turmeric can be coupled with other natural healers, like licorice and ginger for even more benefits.


However, some of these ingredients (especially licorice) may not be good for everyone.


But you’re free to play with these recipes to find the best solution for your case.


GINGER AND TURMERIC FOR ACID REFLUX

Ginger is one of the most interesting, promising, and effective natural healers to rely on in the case of reflux and heartburn.


However, there is not so much evidence of that from scientific papers. The case of turmeric and ginger are very similar, to this end.


However, ginger is able to relieve gastrointestinal irritation, and it also may work well in reducing the chances that acidic content of the stomach will flow back into the esophagus.


This exact property makes ginger one of the most interesting natural healers to consider.


In addition, it is also able to relieve inflammation, meaning that ginger has a triple action and that’s why it has been used (and still is) with turmeric, to join their benefits.


GINGER TURMERIC TEA FOR ACID REFLUX

This is one of the best recipes you can find on the net, and maybe you’ve already seen it before.


However, we want to embed the video here, in order for our series of information to be more complete.


Very well done and also helpful, according to hundreds of positive comments from people who tried it.

How to Make Turmeric Tea to Boost Your Immune System and Ward Off Colds and Flu - Use Powder or Root



By taking ginger and turmeric with this tea, you are adding chances of relieving heartburn.


However, as always, remember that some people don’t like the effect of this tea, and/or prefer to make some tweaks to the original recipe.


What matters most is that the joint action of turmeric and ginger may bring significant benefits.


Give it a try and then listen to your body to be 100% sure about taking it for good (of course, everything we’ve considered before about interactions with medications and potentially occurring side effects is still valid, so beware).


HOW TO USE TURMERIC FOR ACID REFLUX

There are several different ways to take turmeric.


The first option is to do everything by yourself. This means to prepare what you need from the root.


All depends on stems (or rhizomes): you have to dry them and then grind them into a powder.


This powder can be taken orally, or you also can use it when cooking.


Important consideration

There’s a downside to preparing turmeric by yourself. By doing so, it’s unlikely that you can absorb the amount of turmeric needed for treating effectively your acid reflux. It’s just a matter of quantities. In order for you to avoid this downside, you can use a lot of powder or, alternatively, you can drink a lot of turmeric tea.

Another option is to rely on organic turmeric extract supplements. They are a better way to get medicinal amounts.


There’s a very important fact that relates to the final effect turmeric may have on health. It’s about poor absorption.


The image below is a comprehensive summary of events that govern curcumin bioavailability in the organism. Quite complex, but very well explained.

5 REASONS WHY TURMERIC CAN HELP IN HEARTBURN



Yes, the human body absorbs turmeric and curcumin poorly. This because, once they arrive in the intestinal part of the digestive system, they are quickly metabolized by the liver and the intestinal wall.


This result is short permanence into the body, which really means a limitation to the positive effect turmeric can give to health.


You can several suggestions on how to increase the bioavailability of curcumin, and the probably more “famous” is taking it with piperine. This means that you should prefer brands that have black pepper extract or piperine listed as an ingredient (when you’re looking for turmeric supplements).


However, the compound formed by piperine + turmeric could also inhibit the breakdown of certain drugs. And this is a relevant side-effect.

That’s why that you would want to boost the bioavailability of turmeric, if possible, in another way.


For example, you could take turmeric with fats or oils, or a meal containing them.


So, taking it in this way and in large amounts will ensure a higher absorption with possibly increased benefits for health.


Please note that the dosage and the way you decide to take a natural treatment does matter a lot, just like in the case of baking soda that’s another great opportunity but deserves to be known very well.


IMPORTANT: Do you know the relationships between PPIs and COVID-19? Please read here to stay informed.


TURMERIC CAPSULES FOR ACID REFLUX

Capsules probably are the best idea when it comes to taking turmeric for acid reflux.

Gastroesophageal reflux disease (GERD): Mayo Clinic Radio



We’ve considered before that they can be used for both controlling heartburns and preventing it from becoming chronic, as well as for treating heartburn “on-demand” (as it occurs).


This below is a good tip to punt into the practice.


Providing you are not lactose intolerant, one of the best ways to use it when you already have heartburn is to mix about a tablespoon of dried turmeric into heated milk. You have to let it steep for a moment, and then you can drink it. The taste is not so good, but you can sweeten it (even though we do not suggest do that because sugar-free is always best).

For what concerns capsules, there’s something quite important to add.


There are so many commercially available turmeric capsules, however, a lot of them look quite expensive, to be honest.


That’s why we strongly suggest going for the special product on turmeric secrets presented before.


TURMERIC MILK FOR ACID REFLUX

Milk is an important ally for turmeric when it comes to treating acid reflux.


In fact, once taken together, they have a coating action on the esophagus linen. This is extremely important because of the simultaneous action on:


pain, and

inflammation

More than this, they also act on the source of reflux, which is the presence of acidic stomach content in the esophagus.


A triple-action that is able to determine great benefits, with only one (natural and home-made) solution.


For people who can’t drink milk, almond milk is a great alternative (and not just for reflux).

Tips to Relieve Heartburn Naturally



Basically, any kind of nut milk will be fine for the purpose.


A special note: milk and water are not the same, meaning that you can drink turmeric with water, however, there will be no beneficial effect due to the coating of the esophagus linen.


Finally, another good option would be using fresh turmeric, and not the dried form.


Unfortunately, this is not so easy to find.


TURMERIC POWDER FOR ACID REFLUX

There are so many formulations on the market, however, turmeric powder probably is the least advisable of all.


Not because of some side effects, nothing at all.


The reason why we don’t really suggest turmeric powder is that:


you must use a lot of powder while eating, in order to achieve the medicinal amount needed for experiencing the expected benefits

 you would want to use this powder to make your capsules on your own, and this is a job, literally

In other words, it may be possible that using powder will not satisfy you, while other formulations could give you significant benefits without any hassle.


In order for you to keep things simple, our suggestion is to try the special book about the secrets of turmeric.


Better and deep knowledge is the key to getting the most (and to save money as well, which is not bad at all).


IMPORTANT: To know everything about the very best herbal remedies for reflux, you can find all that you need here.


CONCLUSIONS

Now that you know the most updated information about the use of turmeric for acid reflux, it’s important to recall the most important things to remember.


Below the list, we suggest you save it for getting the best from turmeric.


Takeaways

Curcumin is the principal polyphenol isolated from turmeric, which exhibits anti-inflammatory, antioxidant, antiapoptotic, antitumor, and antimetastatic activities.

Curcumin protects against reflux esophagitis, Barrett’s esophagus, and gastric mucosal damage induced by nonsteroidal anti-inflammatory drugs.

Curcumin treatment has also made possible the improvement of metabolic parameters involving aging-associated diseases such as atherosclerosis, diabetes, cardiovascular disease, and chronic kidney diseases as well.

Turmeric is one of the most effective natural anti-inflammatories we can rely on; this power is due to the action of curcumin, which inhibits the body’s production of pro-inflammatory signaling compounds called eicosanoids.

Turmeric (thanks to curcumin) is helpful in the case of direct damage of acid to the esophagus linen, as well as to reduce the inflammatory process.

It’s possible to take turmeric every day to control heartburn and keep it from becoming chronic.

It’s also possible to use turmeric to treat heartburn as it occurs.

For what concerns the method of administration, capsules are the likely best solution.

Turmeric is good, but it does not prevent heartburn from occurring; this spice works on symptoms, meaning that when you take it, you can expect the heartburn to become much more bearable.

It’s important to use turmeric is for a specific complaint, which is well-known to be effective.

Turmeric itself is safe, however, in some people, it may bring side effects that are worth knowing and understand.

Curcumin has the capability to lower blood sugar levels, and this may be an issue if a diabetic person is taking diabetes medications.

If possible, avoid the use of turmeric in the case of gallbladder problems.

Pregnant and breastfeeding women should talk to a doctor before starting using turmeric, despite it’s considered safe if taken in normal amounts (max. 1.4 grams).

Curcumin may mimic estrogenic effects, that’s why women affected by uterine fibroids, breast cancer, ovarian cancer, and endometriosis should not take it.

Turmeric may lower levels of testosterone and even decrease sperm motility, with a possible problem of fertility in men.

Turmeric is a known blood-thinner agent, which means that it should not be taken when a person is already taking some blood-thinning medications.

Turmeric should not be used for at least two weeks before surgery.

Great attention is needed if you’re suffering from iron deficiency and you plan to take turmeric.

Antacids interfere with turmeric, which can increase stomach acid, while they are working to do the opposite.

Turmeric reduces the blood sugar level, that’s why you don’t want to risk some hypoglycemia just because of the synergistic action of turmeric + medications for diabetes.

Turmeric is a blood-thinner itself, and also, in this case, a dangerous synergistic action between this spice and some blood-thinning medications may occur.

According to some findings, after taking turmeric, the symptoms of reflux may get worse (this varies on a case-by-case basis).

Turmeric does not cause heartburn and reflux.

There are several turmeric tea recipes we can refer to when looking for something to prepare which may be good for reflux and heartburn (i.e. Golden Milk).

Ginger and turmeric can enhance their positive action for your heartburn and reflux.

Using powder may not be so effective, due to the large amounts you’ll need to reach the “medication level”.

Milk is an important ally for turmeric when it comes to treating acid reflux.

The above list sets should be taken as a starting point but, because of the still few scientific papers on the use of turmeric for this purpose, we invite you to check the list for updates in the future.

Remedies for heartburn



We’ll periodically check what’s new, and proved, about the topic, and promptly will let you know.


WHAT TO DO NEXT

Our TOP suggestion is to visit the page dedicated to the best herbal mixtures you can use to get rid of reflux faster.


If you are concerned about the relationships between PPIs and COVID-19, you can read here to keep informed and safe.


You can do a lot more for your health if you know well what can be done.


A dedicated blog post like this one, however long and complete, cannot present the practical procedures to be applied for getting the most from turmeric and curcumin.


But there’s more.


For instance, you can learn how to use honey for good, when it comes to relieving heartburn and reflux.


Turmeric is just one of the many possibilities we have to treat heartburn and reflux.


If you want to read more about the action of another great natural remedy, namely apple cider vinegar for reflux sufferers, please check our dedicated post about it.


If you’d like to learn even more, we suggest reading the complete list of home-made strategies to use for getting rid of acid reflux and heartburn in the shortest possible time.


You may also want to find solutions to lose weight for making easier your battle against acid reflux.


Finally, you could also check a great natural solution, namely slippery elm, to soothe your esophagus even faster.


As you can see, there’s a lot to check and to do.


For the moment, thank you for your visit!

Acid reflux has become a common problem for many due to changing lifestyles and unhealthy eating habits. Although there are many over-the-counter medicines and advanced treatment options for fighting acid reflux home remedies can also come in handy and one such home remedy is turmeric. Many will have a doubt of Is turmeric good for acid reflux and can we use turmeric for acid reflux if so how is turmeric good for acid reflux. All your doubts can be cleared here and you can even know tips to use turmeric for acid reflux.


What Is Acid Reflux?

Acid reflux is even known as pyrosis, heartburn, and acid indigestion. A person experiences acid reflux when some quantity of the acidic stomach contents goes back up into the esophagus. With acid reflux, a person senses burning pain in the low chest region following a meal or eating. Two lifestyle factors that cause acid reflux are obesity and smoking.


If you sense acid reflux more than two times a week it is called Gastroesophageal reflux disease (GERD).


[Also Read: Milk For Acid Reflux]



Symptoms Of Acid Reflux

Below are two major common symptoms of acid reflux;


Heartburn is the first and foremost symptom that's found in people suffering from acid reflux. A burning pain or uneasiness that could move from the stomach to the chest or abdomen or for that matter up into the throat.

Regurgitation, a bitter-tasting or sour acid backing up into the mouth or throat.

Other common symptoms of it include;


Bloating

Black stool or bloody vomiting

Burping

Dysphagia

Hiccups that do not let up

Nausea

Weight loss for an unknown reason

Wheezing,

Hoarseness

Dry cough, or

Chronic sore throat


Causes Of Acid Reflux

One of the common causes of it is an abnormality of the stomach known as a hiatal hernia. This happens when the stomach's upper part and LES move above the diaphragm, a muscle that divides the stomach from the chest. Usually, the diaphragm aids in keeping acid in the stomach. However, if a hiatal hernia is present, acid can move up into the esophagus and cause acid reflux symptoms.

HOW TO TREAT ACID REFLUX WITHOUT MEDICINES



The Risk Factors Include

Eating heavy meals or sleeping right away after eating.

Being obese or overweight.

Bending over at the waist or lying on your back after eating a heavy meal.

Eating close to bedtime.

Eating a certain type of food like tomato, chocolate, citrus, mint, onions, garlic, or fatty or spicy foods.

Drinking beverages like alcohol, carbonated drinks, coffee, or tea.

Smoking.

Pregnancy.

Certain types of medicines such as ibuprofen, aspirin, certain muscle relaxers, or blood pressure medicines.

Alcohol.


Is Turmeric Good For Acid Reflux?

Simple home remedies such as ginger and turmeric for acid reflux also can do wonders. Coming to if turmeric is good for acid reflux yes, it is definitely good as Ayurveda has suggested using turmeric as a standalone product or in combination to fight acid reflux.


Turmeric extracts curcumin which is rich in antioxidants and anti-inflammatory properties and as such turmeric may help to relieve acid reflux and may be used as a home remedy.

GERD Diet Plan | How to Get Rid of Acid Reflux? | Acid Reflux Cure by Dr. Anshul Gupta MD



How To Use Turmeric For Acid Reflux?

Stems or rhizomes of turmeric can be dried up and grounded into powder which can be taken either orally or by adding while cooking.


Unless one adds turmeric to every drink or food item or consumes lots of turmeric tea it is impossible to get a proper amount of turmeric to answer acid reflux. One may also rely on organic turmeric extract supplements which in fact is the best way to use it for acid reflux. Taking in such form allows the body to quickly metabolize turmeric and its extract by the intestine wall and the liver.


One of the other best ways to enhance turmeric's absorption of the body is to take it with piperine, which is usually present in black pepper.


When you take turmeric for acid reflux along with pepper the former's action is doubled.



Benefits Of Turmeric For Acid Reflux

The existing studies show that curcumin can foster an array of good pleiotropic properties in the gastrointestinal tract, such as defense against reflux esophagitis, Barrett's esophagus, and gastric mucosal damage persuaded by nonsteroidal anti-inflammatory drugs (NSAIDs) and necrotizing agents. It has also been found that curcumin can also act on gastric cancer cells.


Turmeric is the key healing herb for heartburn, inflammation, and stomach ulcers in Ayurveda. The anti-inflammatory property in it prevents esophageal inflammation. It checks the bacteria that cause ulcers and thus indirectly safeguards from acid refluxes.



Side Effects Of Turmeric For Acid Reflux

Turmeric is a natural blood thinner and as such, it can't be taken along with blood thinners.

Diabetics should not use it.

In a few people, it may worsen the condition.

It may increase gallbladder problems.

It may lessen BP in the long run.

As such there are limitations to the question, "Is turmeric good for acid reflux". However, if acid reflux is severe, even after using the remedy then you must meet your doctor.

Turmeric has been used as an alternative medicine for thousands of years. It has been used to treat many diseases and conditions, including stomach problems and digestive issues.

Turmeric is rich in anti-inflammatory and antioxidant compounds. In traditional Chinese and Ayurvedic medicine, turmeric has been used to relieve arthritis pain and regulate menstruation. It’s also been used to improve digestion and liver function.

Today, turmeric is recognized as an alternative therapy for heartburn, inflammation, and stomach ulcers.

If you eat curry, you’ve consumed turmeric. It’s the ingredient that gives curry its spicy flavor and vibrant color.

Acid reflux occurs when the contents of a person’s stomach travel back up the esophagus, or food pipe. If acid reflux becomes chronic, doctors refer to the condition as gastroesophageal reflux disease (GERD).

When a person has acid reflux, their stomach contents, which include digestive fluid, travel back up the esophagus. The fluid contains hydrochloric acid, which irritates and inflames the lining of the esophagus. In the long term, acid reflux can result in complications, such as Barrett’s esophagus and esophageal cancer.

Some people report that turmeric actually makes acid reflux worse. This may be due to its peppery qualities.

Taking turmeric for a long period of time or in high doses may increase your risk of indigestion, nausea, and diarrhea. If so, this treatment may not be the best approach for you, and you should discontinue treatment.

Turmeric has also caused liver damage in mice when taken long term. No liver damage has been reported in people.


Some people report that turmeric actually makes acid reflux worse. This may be due to its peppery qualities. Taking turmeric for a long period of time or in high doses may increase your risk of indigestion, nausea, and diarrhea. GERD (gastroesophageal reflux disease) – Although turmeric may be able to ease some stomach conditions such as indigestion and ulcerative colitis, it may cause stomach upset and nausea in some when taken in high doses. It can also aggravate GERD (chronic acid reflux).

Turmeric bought at a good store i.e., one that doesn't have chemicals in it go give the yellow colour, actually has anti-bacterial and anti-inflammatory properties. Turmeric will help improve overall health and reflux symptoms when consumed over a period of time.

If you have noticed reflux symptoms worsening with turmeric, it could be because:
- You have a specific allergy to turmeric
- Turmeric is contaminated or mixed with chemicals
- There is also too much of a good thing. Your consumption might be more than half a teaspoon a day

What are the side effects of Turmeric (Curcumin)?

Turmeric is a substance that is likely to be safe when taken orally or applied as an ointment to your skin for a period of up to eight months.

7 Things to Try to Reduce Your Acid Reflux



Turmeric does not normally result in any significant side effects, yet some people may suffer from nausea, dizziness, diarrhoea or an upset stomach.


There are a few special precautions and warnings that you may need to take into consideration should you have any of the below-mentioned conditions:


Pregnancy and breastfeeding – It is advised that you consult with your doctor if you are considering taking turmeric when pregnant or breastfeeding. Turmeric is likely to be safe when taken in small doses, such as the typical dosage added to food (roughly 1.4 grams). But, if you are taking turmeric for medicinal purposes during pregnancy, then this is not advised as turmeric may stimulate your uterus and result in miscarriage. There is no substantial evidence that notes the side effects of turmeric and breastfeeding, however, some experts may advise against the use of it until the substance is further explored in women who are breastfeeding.

Gallbladder issues – Turmeric may result in conditions such as bile duct obstruction or gallstones worsening, because of this, the use of turmeric is not recommended if you have any issues with your gallbladder.

Bleeding issues – Turmeric has been known to slow blood clotting, therefore, it is best that turmeric as a medicinal form of treatment be avoided when the substance is combined with blood thinning medications.

Diabetes – Curcumin has been known to decrease blood sugar. If you suffer from diabetes, then it is advisable to speak to your doctor before taking turmeric (curcumin) as your blood sugar may drop too low.

GERD (gastroesophageal reflux disease) – Although turmeric may be able to ease some stomach conditions such as indigestion and ulcerative colitis, it may cause stomach upset and nausea in some when taken in high doses. It can also aggravate GERD (chronic acid reflux). Although there are a number of studies that have focused on the benefits of turmeric, there is a lack of research focussing primarily on turmeric and acid reflux. Evidence of the proposed adverse effects of curcumin on the digestive tract is conflicting, as some research has shown that the anti-inflammatory properties of curcumin have an effect in lowering acid and pepsin production in the stomach. Without any conclusive findings being available, it is best to err on the side of caution if you suffer from GERD and first discuss taking turmeric based supplements with your doctor.

Hormone-sensitive disorders – Uterine fibroids, breast cancer, ovarian cancer and endometriosis may be affected by the medicinal use of turmeric as curcumin can mimic the effects of oestrogen. Bear in mind, turmeric has also been seen to possibly reduce the effects of oestrogen in some cancer cells that are hormone-sensitive. Until there is more known about the condition, it is advised that you use turmeric with caution if you suffer from any conditions that are hormone-sensitive.

Infertility – Some experts believe that turmeric may lower levels of testosterone and even decrease sperm motility (movement), this may have an impact on fertility for men. If you are trying to conceive then speak to your doctor about the use of turmeric. owever

Surgery – Due to turmeric’s ability to slow blood clotting, it is advised that you do not use it for at least two weeks before surgery so as to prevent excessive bleeding during and after surgery.

Iron deficiency – Taking large amounts of turmeric has been noted to possibly prevent the absorption of iron. If you suffer from iron deficiency, then turmeric must be used with caution.

Possible interactions of turmeric

Some doctors advise against the use of turmeric in medicinal forms if you are using any of the below medications without first talking to your healthcare professional.


Medications that may interfere with medicinal forms of turmeric include:


Blood-thinning drugs – Turmeric is able to raise your risk of bleeding and strengthen the effect of blood thinning medications. Some of these include:

Clopidogrel (Plavix)

Aspirin

Warfarin (Coumadin)

Medications to reduce stomach acid – Turmeric may affect the action of certain drugs used to reduce stomach acid and increase the amount of stomach acid. Some of these drugs include:

Famotidine (Pepcid)

Cimetidine (Tagamet)

Esomeprazole (Nexium)

Ranitidine (Zantac)

Lansoprazole (Prevacid)

Omeprazole (Prilosec)

Turmeric is a popular spice made from the rhizome or root of the Curcuma longa plant.


Turmeric is native to Southeast Asia and is a member of the Zingiberaceae or ginger family. It has been used as an herbal remedy for thousands of years in Indian Ayurvedic and Chinese medicine.


India grows 78 percent of the global supply of turmeric. A range of turmeric teas are available for purchase in health stores or online. In this article, we look at a range of potential health benefits.


Fast facts on turmeric tea:

The active ingredient in turmeric is curcumin.

Curcumin gives turmeric its characteristic yellow color.

Curcumin is proven to have anti-inflammatory and immune-boosting properties.


What is turmeric tea?

The most effective way to consume turmeric may be as a tea.

Curcumin has low bioavailability, which means the body has a hard time accessing and absorbing the compound. For this reason, turmeric supplements, with their guaranteed high concentrations of curcumin, are popular.

The Real Causes of Acid Reflux, Heartburn & GERD – Dr.Berg



Turmeric tea, brewed using grated turmeric root or pure powder, is considered one of the most effective ways to consume the spice.


There is no specific recommended daily intake of turmeric. Based on available research, the suggested daily intake depends largely on the condition it is being used to treat.


Most research in adults supports the safe use of 400 to 600 milligrams (mg) of pure turmeric powder three times daily, or 1 to 3 grams (g) daily of grated or dried turmeric root. Grating the turmeric yourself is the best way to ensure a pure product.


Benefits

Drinking turmeric tea is believed to bring about several benefits, nine of which are described in more detail here.


1. Reduces arthritis symptoms

As an anti-inflammatory, curcumin may help reduce the most prominent symptoms of arthritis.


A 2017 study found that out of 206 American adults with self-reported rheumatoid arthritis, 63 percent used non-vitamin supplements to manage their symptoms, with turmeric being the most popular product that was taken.


2. Boosts immune function

Curcumin is proven to improve immune function with antioxidant, anti-inflammatory, antiviral, and antibacterial properties.


Curcumin has also been shown to act as an immune modulatorTrusted Source, helping regulate immune cell function against cancer.


3. Helps reduce cardiovascular complications

Several studies have shown curcumin to have beneficial heart health properties by acting as an antioxidant and anti-inflammatory.


A 2012 study found that taking 4 g per day of curcumin 3 days before and 5 days after coronary artery bypass grafting surgery, reduced the risk of acute myocardial infarction or heart attack by 17 percent.


4. Helps prevent and treat cancer

One of the most clinically established therapeutic properties of curcumin is its anti-cancer action.


As an antioxidant and anti-inflammatory, curcumin is thought to lower the risk of cells in the body becoming damaged, reducing the risk of cell mutations and cancer.


Furthermore, numerous studies have shown that curcumin has anti-tumor properties, limiting the growth of tumors and spread of cancerous cells.

Gastroesophageal Reflux Disease: an Advanced Lecture on the Cause of Heartburn & its Consequence.



According to a 2014 medical reviewTrusted Source, more than 2,000 articles have been published using the keywords “curcumin” and “cancer.” The use of curcumin as a cancer treatment alongside chemotherapy and radiation therapy is currently being investigated.


5. Helps manage irritable bowel syndrome or IBS

Curcumin has long been used in traditional medicines as a treatment for many digestive conditions.


Several studies have found that curcumin may help reduce the pain associated with IBS and improve the quality of life of those people with the condition.


A 2012 studyTrusted Source in rats found that curcumin helped decrease the time it took for food to empty from the stomach to the small intestine, otherwise known as gastric emptying.


6. Prevents and treats Alzheimer’s

StudiesTrusted Source have shown that curcumin may help reduce the chances of several neurodegenerative conditions. Its antioxidant and anti-inflammatory powers are thought to reduce cellular damage, inflammation, and amyloid deposits or plaques that occur with these conditions.


Curcumin may also be able to slow down or prevent some of the age-associated protein changes linked to neurodegeneration.


7. Protects against liver damage, gallstones, and manages liver conditions

Several studiesTrusted Source have shown that curcumin can protect against liver damage. Potential liver and gallbladder benefits of curcumin include increasing production of the digestive fluid bile while also protecting liver cells from damage from bile-associated chemicals.


8. Helps prevent and manage diabetes

Traditional medicines have used turmeric for diabetes for thousands of years. Several studies using animal and human models have shown that curcumin supplementation may have anti-diabetes properties.


9. Helps treat and manage lung conditions

Researchers suspect that the anti-inflammatory and antioxidant properties of curcumin may help reduce the symptoms of chronic or long-lasting lung conditions.


A 2017 medical review concluded that although the clinical evidence is limited, curcumin might help treat asthma, pulmonary and cystic fibrosis, lung cancer or injury, and chronic obstructive pulmonary disease (COPD).


Preparation

To make a turmeric tea, a person can add ground, grated, or powdered turmeric to boiling water.

Turmeric tea can be prepared from either pure turmeric powder or grated or ground, dried turmeric. Fermented turmeric preparations, commonly sold as tea products, claim to have higher concentrations of biologically available or absorbable curcumin.


The steps to follow for making turmeric tea are:


boil 4 cups of water

add 1 to 2 teaspoons of ground, grated, or powdered turmeric

allow the mixture to simmer for approximately 10 minutes

strain the tea into a container and allow it to cool for 5 minutes

Many people put additional ingredients into their turmeric tea to improve the taste or help with its absorption. Common additives include:


Honey, to sweeten the tea and give the mixture more anti-microbial properties.

Whole milk, cream, almond milk, coconut milk, or 1 tablespoon of coconut oil or ghee (unclarified butter) to help with absorption, as curcumin requires healthy fats to dissolve properly.

Black pepper, which contains piperine, a chemical known to help promote curcumin absorption, and that can add a spice flavor to the tea.

Lemon, lime, or ginger, to enhance antioxidant and antimicrobial properties in the mixture and improve taste.

Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America.


The turmeric on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Ground turmeric is also a major ingredient in curry powder.


Capsules, teas, powders, and extracts are some of the turmeric products available commercially.


Curcumin is the active ingredient in turmeric, and it has powerful biological properties. Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions. These include chronic pain and inflammation. Western medicine has begun to study turmeric as a pain reliever and healing agent.


This article explores the nutritional content of turmeric, how it might benefit health, as well as some of its negative side effects.

9 Natural Remedies, Recipes and Tips To Treat Acid Reflux



Nutrition of turmeric

Turmeric is available as a powder and packs a powerful nutritional punch.

According to the United States Department of Agriculture (USDA) National Nutrient Database, one tablespoon (tbsp) of turmeric powder containsTrusted Source:


29 calories

0.91 grams (g) of protein

0.31 g of fat

6.31 g of carbohydrates

2.1 g of fiber

0.3 g of sugar

That same 1-tbsp serving provides:


26 percent of daily manganese needs

16 percent of daily iron

5 percent of daily potassium

3 percent of daily vitamin C

Positive side effects

While turmeric is a flavorsome spice that is nutritious to consume, it has also traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive ailments, and liver conditions.


Anti-inflammatory properties

The Arthritis Foundation cites several studies in which turmeric has reduced inflammation.


This anti-inflammatory ability might reduce the aggravation that people with arthritis feel in their joints.


The foundation suggests taking turmeric capsules of 400 to 600 milligrams (mg) up to three times per day for inflammation relief.


Pain relief

Turmeric is thought of as a pain reliever. The spice is reputed to relieve arthritis pain as well.


Studies seem to support turmeric for pain relief, with one studyTrusted Source noting that it seemed to work as well as ibuprofen (Advil) in people with arthritis in their knees.


Though dosing recommendations seem to vary, those who participated in the study took 800 mg of turmeric in capsule form each day.


Improving liver function

Turmeric has been getting attention recently because of its antioxidant abilities.


The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good newsTrusted Source for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.


Possibly reducing the risk of cancer

Curcumin shows promise as a cancer treatment. Studies suggestTrusted Source it has protective effects against pancreatic cancer, prostate cancer, and multiple myeloma.


Digestion

Turmeric can help digestion.

Turmeric adds flavor to food, which explains its presence in curry powder. However, turmeric can also play an important role in digesting that food.


The spice can contribute to healthy digestion as a result of its antioxidant and anti-inflammatory properties.


Turmeric is used in Ayurvedic medicine as a digestive healing agent. Western medicine has now begun to studyTrusted Source how turmeric can help with gut inflammation and gut permeability, two measures of digestive efficiency.

What Is Acid Reflux?



The spice is even being explored as a treatment for irritable bowel syndrome (IBS).


Including turmeric in the diet

Turmeric is a highly versatile spice that can be added to meals in a range of ways, including:


Adding turmeric into spice mixtures such as curry or barbecue rub

Making a homemade dressing using part oil, part vinegar, and seasonings including turmeric

Changing up your go-to marinades by adding turmeric.

Alternatively, try these healthy and delicious recipes developed by registered dietitians:


Mason jar lentil salad

Cumin-lime turmeric vinaigrette

Mango turmeric smoothie

Turmeric milk

Gold rush soup

Turmeric is also available as a supplement in powder-containing capsules, fluids, extracts, and tinctures. Bromelain, a protein extract derived from pineapples, increases the absorption and effects of turmeric so is often combined with turmeric in these products.


Turmeric supplements and powder are available for purchase online.


You should check with a doctor before taking any supplements to ensure they are safe for you to use.


Side effects of turmeric

While turmeric does provide potential health benefits, it creates some risks that are worth considering before consuming large amounts.


Upsetting the stomach

The same agents in turmeric that support digestive health can irritate when taken in large amounts. Some participants in studies looking at the use of turmeric for cancer treatment had to drop out because their digestion was so negatively affected.


Turmeric stimulates the stomach to produce more gastric acid. While this helps some people’s digestion, it can negatively affect othersTrusted Source.


Blood-thinning properties

The purifying properties of turmeric may also lead to easier bleeding more easily. The reason for this is unclear. Other suggested benefits, such as lowered cholesterol and lowered blood pressure, might have something to do with the way turmeric functions in your blood.


People who take blood-thinning drugs, such as warfarin (Coumadin), should avoidTrusted Source consuming large doses of turmeric.


Stimulating contractions

You may have heard that eating foods seasoned with curry can stimulate labor. Although there exists little clinical data to back up this claim, studies suggestTrusted Source turmeric can ease symptoms of PMS.


Pregnant women should avoid taking turmeric supplements because of its blood-thinning effects. Adding small amounts of turmeric to food as a spice should not cause health problems.



Takeaway

It appears that there are health benefits to including turmeric in your diet. The golden spice supports immune health, helps relieve pain, and can aid in digestion, among other things. But because of some of its side effects, turmeric may not be worth taking for some people.


It is important to use caution when deciding whether turmeric is something you need to try. As with any alternative therapy, speak with your doctor before you use turmeric to treat any health condition that you have.


If you want to buy a turmeric or curcumin supplement, then there is an excellent selection online with thousands of great customer reviews.

A bioactive compound in turmeric, called curcumin, may have an effect on the digestive system. However, there is little scientific evidence that turmeric can alleviate acid reflux symptoms.


Acid reflux occurs when the contents of a person’s stomach travel back up the esophagus, or food pipe. If acid reflux becomes chronic, doctors refer to the condition as gastroesophageal reflux disease (GERD).

Herbal Medicine For Heartburn, Reflux and GERD



In this article, we discuss the properties of turmeric and whether this spice may reduce acid reflux symptoms. We also look at some other treatment options.


Can turmeric help with acid reflux?

Marie Kazalia/EyeEm/Getty Images

Turmeric could helpTrusted Source protect mucosal cells in the esophagus from stomach acid damage.


The authors of a 2019 reviewTrusted Source suggest that this protective effect is due to the anti-inflammatory properties of the curcumin compound in turmeric. However, researchers need to conduct more studies comparing the effectiveness of curcumin with that of clinical treatments.


When a person has acid reflux, their stomach contents, which include digestive fluid, travel back up the esophagus. The fluid contains hydrochloric acid, which irritates and inflames the lining of the esophagus. In the long term, acid reflux can result in complications, such as Barrett’s esophagus and esophageal cancer.


Learn more about acid reflux here.



How to use turmeric for acid reflux

Before using turmeric as a treatment for acid reflux, a person should discuss their symptoms with a doctor. People should also take care not to consume too much turmeric while pregnant or when breastfeeding or chestfeeding.


A person can take turmeric in various ways. Many grocery stores sell it in the form of a powder, which people can add to meals or combine with boiled water to make turmeric tea. Alternatively, people can obtain the powder by grinding dried turmeric stems or rhizomes.


People who dislike the taste of turmeric powder or cannot find it in the store could take herbal turmeric supplements instead.


Combining turmeric with black pepper may helpTrusted Source the body absorb more curcumin, which, in turn, could amplify its health benefits. Black pepper contains piperine, a compound that helps stabilize curcumin so that the body can absorb it before it breaks down.


What are the health risks of using turmeric?

Before taking turmeric for acid reflux, a person should speak with their doctor about the potential health risks, which include:


Consuming excessive quantitiesTrusted Source of turmeric could lead to side effects, such as headaches and diarrhea.

People with a history of kidney stones should ensureTrusted Source that they do not consume too much turmeric. When turmeric breaks down in the body, it releases oxalates, and high oxalate levels may lead to the formation of kidney stones.

If someone has celiac disease or gluten intolerance, they should take care when buying turmeric powder. Some unreputable manufacturersTrusted Source may bulk out the powder with gluten-based fillers but not disclose this on the ingredients label.

According to a 2018 reviewTrusted Source, turmeric is an anticoagulant. Due to this, it could interact with drugs that affect blood clotting, such as aspirin and warfarin. People who consume turmeric while on these medications may notice that they bruise and bleed more easily. If someone has a prescription for any anticoagulant medication, they should speak with their doctor before increasing their turmeric intake.

Learn more about the side effects of turmeric here.

Do You Have Acid Reflux or GERD?



Nonmedicinal ways to reduce acid reflux

People experiencing frequent acid reflux or GERD can make several lifestyle adjustments to reduce the symptoms, including stopping smoking. Altering the diet and managing body weight by increasing physical activity levels can also help.


Diet

Making dietary changes may alleviate acid reflux symptoms. A person may find it beneficial to limit or eliminate certain foods and beverages, includingTrusted Source:


acidic foods

chocolate

high fat foods

caffeinated beverages, such as coffee and tea

mint

spicy foods

alcoholic drinks

People may also notice a reduction in acid reflux symptoms if they eat small meals at least 4 hoursTrusted Source before bedtime.


Learn more about foods to eat and avoid with GERD here.


Physical exercise

A doctor may recommend that a person with excess body weight increase their activity levels to reduce the symptoms of acid reflux.


The Centers for Disease Control and Prevention (CDC) recommend that adults aim for a minimum of 150 minutesTrusted Source of moderate intensity physical activity a week. A person could spread this over 5 days, dedicating 30 minutes of each day to staying active.


Examples of aerobic exercises include swimming and running. Muscle-strengthening workouts, such as resistance training and hill walks, are another good option. People who are new to exercise should gradually increase the duration and intensity of their workouts to build up their fitness levels.


Learn more about aerobic exercise here.


Standard treatments to alleviate acid reflux

Turmeric may be unsuitable for some people with acid reflux. These individuals can speak with a doctor about trying the following treatmentsTrusted Source:


Antacids

A person can take antacids to relieve heartburn. Antacids are suitable for mild symptoms, and a person should not take them every day. The side effects may include diarrhea or constipation.


Proton pump inhibitors (PPIs)

A doctor may prescribe PPIs for chronic acid reflux or GERD. PPIs reduce the amount of acid in the stomach and can heal the esophageal lining. They are available over the counter (OTC) or on prescription.


H2 blockers

When a person takes H2 blockers, their stomach may not produce as much acid. These medications may also help the esophagus heal, but PPIs are more effectiveTrusted Source. Both OTC and prescription-strength H2 blockers are available.

7 Foods that will Help You get rid of Acid Reflux Instantly



Seeking medical advice

If someone is experiencing frequent acid reflux after reducing their intake of acidic foods, they should get medical advice.


While waiting for an appointment, a person can try using turmeric to reduce their symptoms. However, it is important to note that more research is necessary to determine the effectiveness of turmeric in relieving acid reflux symptoms.


Due to this, a person might wish to try OTC medications first.


MEDICAL NEWS TODAY NEWSLETTER

Knowledge is power. Get our free daily newsletter.

Dig deeper into the health topics you care about most. Subscribe to our facts-first newsletter today.


Enter your email

Your privacy is important to us. Any information you provide to us via this website may be placed by us on servers located in countries outside of the EU. If you do not agree to such placement, do not provide the information.


Summary

Turmeric is a spice that contains curcumin. This compound may have several health benefits, including reducing symptomsTrusted Source of acid reflux.


However, there are insufficient studies to confirm the effectiveness of turmeric as an acid reflux treatment. Consequently, people who experience acid reflux should discuss their symptoms and treatment options with a doctor.


Standard treatment options for acid reflux and GERD include antacids, PPIs, and H2 blockers.

Turmeric has been used as an alternative medicine for thousands of years. It has been used to treat many diseases and conditions, including stomach problems and digestive issues.


Although anecdotal evidence suggests that this natural remedy relieves acid reflux, there are few clinical trials to prove these claims.


What are the benefits of turmeric?

Pros

Turmeric is rich in anti-inflammatory and antioxidant compounds.

Turmeric is recognized as an alternative therapy for gastrointestinal problems.

Curcumin is turmeric’s most active ingredient. It’s said to have potent antiviral, antibacterial, and anticancer properties.

Turmeric is rich in anti-inflammatory and antioxidant compounds. In traditional Chinese and Ayurvedic medicine, turmeric has been used to relieve arthritis pain and regulate menstruation. It’s also been used to improve digestion and liver function.


Today, turmeric is recognized as an alternative therapy for heartburn, inflammation, and stomach ulcers.

GERD & Your Risk of Esophageal Cancer



If you eat curry, you’ve consumed turmeric. It’s the ingredient that gives curry its spicy flavor and vibrant color.


Turmeric’s most active ingredient is called curcumin. It’s thought to be responsible for most of turmeric’s health benefits.


Curcumin is a polyphenol antioxidant. It’s said to have potent antiviral, antibacterial, and anticancer capabilities.



What the research says

Although many studies have explored the medicinal properties of turmeric and its extract curcumin, there isn’t any research focused on acid reflux.


Overall, there isn’t enough evidence to support the use of turmeric for any health condition. More research is needed to determine its effectiveness in people.


According to a 2007 studyTrusted Source, acid reflux and gastroesophageal reflux disease (GERD) may be caused by inflammation and oxidative stress. The study suggests GERD should be treated with antioxidants and anti-inflammatories.


A separate study in 2011 showed that the anti-inflammatory effects of curcumin prevented esophageal inflammation.


Turmeric and its extract curcumin are both said to have antioxidant and anti-inflammatory properties. Because of this, turmeric may relieve GERD.


More research is currently underway. A 2019 article presented some insight on the anti-tumor, anti-inflammatory, antioxidant activity of curcumin in the treatment of issues in the digestive tract.


Curcumin protects the gut from damage from NSAIDs and other noxious agents. It has a role in keeping the bacteria associated with ulcers in check, helps ulcers heal, and it works actively on killing cancer cells in the gut.


HEALTHLINE NEWSLETTER

Sign up for our daily nutrition tips and tricks

Healthier eating shouldn't be a hassle. We'll send you our evidence-based tips on meal planning and nutrition.


Enter your email

Your privacy is important to us. Any information you provide to us via this website may be placed by us on servers located in countries outside of the EU. If you do not agree to such placement, do not provide the information.


How to use turmeric to treat acid reflux

Turmeric’s stems, or rhizomes, can be dried and ground into a powder. The powder can be taken orally or used when cooking.


Unless you add turmeric to all of your recipes or drink a lot of turmeric tea, it may be difficult for you to consume enough turmeric to treat acid reflux. Organic turmeric extract supplements may be a better way to get medicinal amounts.


Your body absorbs turmeric and curcumin poorly. The spice and its extract are both rapidly metabolized by your liver and intestinal wall.


Various methods of delivery have been explored to increase the bioavailability of curcumin. None have taken hold at this time.

Mabisang Lunas Sa ACID REFLUX / GERD | @mercedes vills vlog



One way to increase turmeric’s absorption is to consume it with piperine. It’s commonly found in black pepper.


Turmeric and black pepper are often sold together in supplements. The pepper increases the absorption and actionTrusted Source of the turmeric. When choosing turmeric supplements, look for brands that have black pepper extract or piperine listed as an ingredient.


Risks and warnings

Cons

Turmeric is a natural blood thinner, so it shouldn’t be used alongside blood-thinning medications.

People with diabetes shouldn’t use turmeric. It can cause your blood sugar to reach dangerously low levels.

Some people report that turmeric worsens their symptoms of acid reflux.

Turmeric is a natural blood thinner. You shouldn’t take turmeric if you take drugs that thin your blood or if you have an upcoming surgery.


Turmeric may also lower blood sugar, lower blood pressure, and make gallbladder problems worse.


Some people report that turmeric actually makes acid reflux worse. This may be due to its peppery qualities.


Taking turmeric for a long period of time or in high doses may increase your risk of indigestion, nausea, and diarrhea. If so, this treatment may not be the best approach for you, and you should discontinue treatment.


Turmeric has also caused liver damage in mice when taken long term. No liver damage has been reported in people.


If you’re on any medication, talk to your doctor before you begin any herbs or supplements, especially herbs such as turmeric that can have serious reactions with many different drugs.


Women who are pregnant or breastfeeding shouldn’t use excessive amounts of turmeric. Anything more than what’s typically used when cooking is considered excessive for this group.


There’s a risk of allergic reaction with all natural remedies. If you experience symptoms such as hives, a fast heart rate, or difficulty breathing after using turmeric, you should discontinue use. If your symptoms are severe, you should seek medical attention.


Other acid reflux treatment options

If you get heartburn occasionally, you may be able to treat it on your own with lifestyle changes.


These include:


eating smaller meals

not lying down after eating

sleeping with your upper body elevated

quitting smoking

avoiding tight-fitting clothes that constrict your stomach area

If you have excess weight, consider consulting a personal trainer and a nutritionist to help you manage your weight, which can help relieve symptoms.


Take a look at your diet. Pay attention to which foods trigger your heartburn. Spicy foods, acidic foods, and fatty foods are common culprits. If these foods worsen your symptoms, limit them or avoid them completely.


If lifestyle changes don’t address your symptoms, your doctor may recommend you give over-the-counter medications a try. This may include antacids, proton pump inhibitors, or H2 blockers.


As a last resort, surgery may be necessary.

4 herbal teas | home remedy for acid reflux | peepal leaf for heart blockage | teas for anxiety



What you can do now

Although there’s limited evidence that turmeric will help with acid reflux, it may be worth a try. Most people tolerate it well in food and when taken as a supplement.


If you plan to use turmeric, remember:


For best results, use turmeric alongside black pepper or choose a supplement containing piperine to increase the ability of the body to absorb and use the curcumin.

Turmeric can act as a blood thinner. You shouldn’t take turmeric alongside anticoagulant medications.

You may experience unpleasant side effects if you take 1,500 milligrams or more of turmeric per day.

It may take a few weeks to see if turmeric helps your symptoms. If they don’t improve or worsen, you should discontinue use and consult your doctor.

Turmeric for Acid Reflux: Does It Work?

Turmeric has been used as an alternative medicine for thousands of years. It has been used to treat many diseases and conditions, including stomach problems and digestive issues.


Although anecdotal evidence suggests that this natural remedy relieves acid reflux, there are few clinical trials to prove these claims.


What are the benefits of turmeric?

Pros

Turmeric is rich in anti-inflammatory and antioxidant compounds.

Turmeric is recognized as an alternative therapy for gastrointestinal problems.

Curcumin is turmeric’s most active ingredient. It’s said to have potent antiviral, antibacterial, and anticancer properties.

Turmeric is rich in anti-inflammatory and antioxidant compounds. In traditional Chinese and Ayurvedic medicine, turmeric has been used to relieve arthritis pain and regulate menstruation. It’s also been used to improve digestion and liver function.


Today, turmeric is recognized as an alternative therapy for heartburn, inflammation, and stomach ulcers.


If you eat curry, you’ve consumed turmeric. It’s the ingredient that gives curry its spicy flavor and vibrant color.


Turmeric’s most active ingredient is called curcumin. It’s thought to be responsible for most of turmeric’s health benefits.


Curcumin is a polyphenol antioxidant. It’s said to have potent antiviral, antibacterial, and anticancer capabilities.


What the research says

Although many studies have explored the medicinal properties of turmeric and its extract curcumin, there isn’t any research focused on acid reflux.


Overall, there isn’t enough evidence to support the use of turmeric for any health condition. More research is needed to determine its effectiveness in people.


According to a 2007 studyTrusted Source, acid reflux and gastroesophageal reflux disease (GERD) may be caused by inflammation and oxidative stress. The study suggests GERD should be treated with antioxidants and anti-inflammatories.


A separate study in 2011 showed that the anti-inflammatory effects of curcumin prevented esophageal inflammation.


Turmeric and its extract curcumin are both said to have antioxidant and anti-inflammatory properties. Because of this, turmeric may relieve GERD.


More research is currently underway. A 2019 article presented some insight on the anti-tumor, anti-inflammatory, antioxidant activity of curcumin in the treatment of issues in the digestive tract.


Curcumin protects the gut from damage from NSAIDs and other noxious agents. It has a role in keeping the bacteria associated with ulcers in check, helps ulcers heal, and it works actively on killing cancer cells in the gut.


How to use turmeric to treat acid reflux

Turmeric’s stems, or rhizomes, can be dried and ground into a powder. The powder can be taken orally or used when cooking.


Unless you add turmeric to all of your recipes or drink a lot of turmeric tea, it may be difficult for you to consume enough turmeric to treat acid reflux. Organic turmeric extract supplements may be a better way to get medicinal amounts.

Natural Remedies for Acidity, Gastritis and GERD



Your body absorbs turmeric and curcumin poorly. The spice and its extract are both rapidly metabolized by your liver and intestinal wall.


Various methods of delivery have been explored to increase the bioavailability of curcumin. None have taken hold at this time.


One way to increase turmeric’s absorption is to consume it with piperine. It’s commonly found in black pepper.


Turmeric and black pepper are often sold together in supplements. The pepper increases the absorption and action of the turmeric. When choosing turmeric supplements, look for brands that have black pepper extract or piperine listed as an ingredient.


Risks and warnings

Cons

Turmeric is a natural blood thinner, so it shouldn’t be used alongside blood-thinning medications.

People with diabetes shouldn’t use turmeric. It can cause your blood sugar to reach dangerously low levels.

Some people report that turmeric worsens their symptoms of acid reflux.

Turmeric is a natural blood thinner. You shouldn’t take turmeric if you take drugs that thin your blood or if you have an upcoming surgery.


Turmeric may also lower blood sugar, lower blood pressure, and make gallbladder problems worse.


Some people report that turmeric actually makes acid reflux worse. This may be due to its peppery qualities.


Taking turmeric for a long period of time or in high doses may increase your risk of indigestion, nausea, and diarrhea. If so, this treatment may not be the best approach for you, and you should discontinue treatment.


Turmeric has also caused liver damage in mice when taken long term. No liver damage has been reported in people.


If you’re on any medication, talk to your doctor before you begin any herbs or supplements, especially herbs such as turmeric that can have serious reactions with many different drugs.


Women who are pregnant or breastfeeding shouldn’t use excessive amounts of turmeric. Anything more than what’s typically used when cooking is considered excessive for this group.


There’s a risk of allergic reaction with all natural remedies. If you experience symptoms such as hives, a fast heart rate, or difficulty breathing after using turmeric, you should discontinue use. If your symptoms are severe, you should seek medical attention.


Other acid reflux treatment options

If you get heartburn occasionally, you may be able to treat it on your own with lifestyle changes.


These include:


eating smaller meals

not lying down after eating

sleeping with your upper body elevated

quitting smoking

avoiding tight-fitting clothes that constrict your stomach area

If you have excess weight, consider consulting a personal trainer and a nutritionist to help you manage your weight, which can help relieve symptoms.

GERD: Evaluation and Management of Acid Reflux - Lisa D. Lin, MD | UCLAMDChat



Take a look at your diet. Pay attention to which foods trigger your heartburn. Spicy foods, acidic foods, and fatty foods are common culprits. If these foods worsen your symptoms, limit them or avoid them completely.


If lifestyle changes don’t address your symptoms, your doctor may recommend you give over-the-counter medications a try. This may include antacids, proton pump inhibitors, or H2 blockers.


As a last resort, surgery may be necessary.


What you can do now

Although there’s limited evidence that turmeric will help with acid reflux, it may be worth a try. Most people tolerate it well in food and when taken as a supplement.


If you plan to use turmeric, remember:


For best results, use turmeric alongside black pepper or choose a supplement containing piperine to increase the ability of the body to absorb and use the curcumin.

Turmeric can act as a blood thinner. You shouldn’t take turmeric alongside anticoagulant medications.

You may experience unpleasant side effects if you take 1,500 milligrams or more of turmeric per day.

It may take a few weeks to see if turmeric helps your symptoms. If they don’t improve or worsen, you should discontinue use and consult your doctor.


Dosage Information

You should aim for about 500 milligrams (mg) of curcuminoids, the active component in turmeric, per day. This equals about 1/2 teaspoon of turmeric powder per day. Doses of 1,500 mg or higher per day can result in significant side effects. A maximum dose of turmeric is about 8,000 mg per day. But nausea, diarrhea, and allergic skin reactions may be experienced at much lower doses.

Gastroesophageal reflux disease (GERD) occurs when stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus). This backwash (acid reflux) can irritate the lining of your esophagus.


Many people experience acid reflux from time to time. GERD is mild acid reflux that occurs at least twice a week, or moderate to severe acid reflux that occurs at least once a week.


Most people can manage the discomfort of GERD with lifestyle changes and over-the-counter medications. But some people with GERD may need stronger medications or surgery to ease symptoms.


Products & Services

Book: Mayo Clinic on Digestive Health

Symptoms

Common signs and symptoms of GERD include:


A burning sensation in your chest (heartburn), usually after eating, which might be worse at night

Chest pain

Difficulty swallowing

Regurgitation of food or sour liquid

Sensation of a lump in your throat

If you have nighttime acid reflux, you might also experience:


Chronic cough

Laryngitis

New or worsening asthma

Disrupted sleep

When to see a doctor

Seek immediate medical care if you have chest pain, especially if you also have shortness of breath, or jaw or arm pain. These may be signs and symptoms of a heart attack.


Make an appointment with your doctor if you:


Experience severe or frequent GERD symptoms

Take over-the-counter medications for heartburn more than twice a week

 

Get the latest health information from Mayo Clinic delivered to your inbox.

Subscribe for free and receive your in-depth guide to digestive health, plus the latest on health innovations and news. You can unsubscribe at any time.


Email address

Email

First Name (let us know your preferred name)

Last Name

Subscribe

Learn more about Mayo Clinic’s use of data.

More Information

Gastroesophageal reflux disease (GERD) care at Mayo Clinic

GERD: Can certain medications make it worse?

Request an Appointment at Mayo Clinic

Causes

GERD is caused by frequent acid reflux.


When you swallow, a circular band of muscle around the bottom of your esophagus (lower esophageal sphincter) relaxes to allow food and liquid to flow into your stomach. Then the sphincter closes again.

Is Cinnamon Good for Acid Reflux?



If the sphincter relaxes abnormally or weakens, stomach acid can flow back up into your esophagus. This constant backwash of acid irritates the lining of your esophagus, often causing it to become inflamed.


Risk factors

Conditions that can increase your risk of GERD include:


Obesity

Bulging of the top of the stomach up into the diaphragm (hiatal hernia)

Pregnancy

Connective tissue disorders, such as scleroderma

Delayed stomach emptying

Factors that can aggravate acid reflux include:


Smoking

Eating large meals or eating late at night

Eating certain foods (triggers) such as fatty or fried foods

Drinking certain beverages, such as alcohol or coffee

Taking certain medications, such as aspirin

Complications

Over time, chronic inflammation in your esophagus can cause:

Gastroesophageal Reflux Disease (GERD) Signs & Symptoms (ex. Bad Teeth) | & Why They Occur



Narrowing of the esophagus (esophageal stricture). Damage to the lower esophagus from stomach acid causes scar tissue to form. The scar tissue narrows the food pathway, leading to problems with swallowing.

An open sore in the esophagus (esophageal ulcer). Stomach acid can wear away tissue in the esophagus, causing an open sore to form. An esophageal ulcer can bleed, cause pain and make swallowing difficult.

Precancerous changes to the esophagus (Barrett's esophagus). Damage from acid can cause changes in the tissue lining the lower esophagus. These changes are associated with an increased risk of esophageal cancer.


Floating Button

Button