HOW TO LOSE BELLY FAT OVERNIGHT / IT REALLY WORKS / DANIELA DIARIES
01/7Steps to get flat belly instantly
Bloating bellies are undeniably one of the most unsightly things in the world. While your workout routines and restrictive diets may focus on your overall health and fitness, a flat stomach is something everyone aims to achieve. That said, ever wondered how waking up slimmer feels like, especially when your belly is sucked up in and you feel absolutely delighted? To help you achieve it, here are some tips and steps to follow in order to get a flat belly overnight.
02/7Avoid late night dinner
Late night dinner and snacking up can slow down our digestion process and cause high blood sugar levels. This in turn causes bloating and an increase in abdominal fat. Therefore, to wake up feeling replenished and with a slim tummy, avoid eating late or munching on unnecessary foods.
03/7Drink a fruity pitcher of water
If you want to rev up your weight loss journey, then it is essential that you drink a lot of water. Drinking plenty of water keeps you satiated for a longer period of time and helps you avoid unnecessary calorie intake. That said, make yourself accustomed to drinking 8 glasses of water before going to bed. That said, you can also punch it up with some extra lemon, grapefruits and oranges, which promotes flushing out of all the toxins from the body.
04/7Munch on nuts
While skipping dinners can be a task, given a long night of empty stomach awaits, you can always keep some nuts aside to munch on. Rich in fibre, protein, healthy fats, vitamins and minerals, nuts keep you fuller for a longer period of time and therefore help you lose weight and burn belly fat.
05/7Scrunch on fruits
If you want to slim down your belly overnight, it is essential that you have a light meal and avoid foods that promote bloating. That said, fruits are your best friend when it comes to losing weight and belly fat. Fruits like apples are packed with healthy flavonoids and fibres that may help burn belly fat. Therefore, if you wish to see a change in your belly, then it's time you switch to fresh fruits.
06/7Engage in a full-body exercise before bed
A series of exercises never causes much harm. That said, you can always engage in 8 to 10 minutes of simple full-body workout, which can focus more on the core muscles. This will make you feel worked up and leaner the next day.
07/7Get plenty of sleep
A study has found that sleep deprivation may cause a 32 percent more of visceral fat gain than a 13 percent gain among those who slept six or seven hours per night. That said, it is crucial that you get a good night's sleep, if you want to wake up to a flat stomach.