Game World!: can grapefruit juice help you lose weight?

Grapefruit Juice for Weight Loss, Truth or Hype?

Can you lose weight by burping?

Does Farting Burn Calories?

Nowadays, with the way that the internet works, health myths can get started that are completely false. Anybody can answer a question on an informational website. Once the answer is picked up by the search engines, it can spread throughout the internet in a way that can grant legitimacy in the eyes of the public.

This is exactly what happened with regard to the issue of whether or not passing gas can burn significant amounts of calories. On one site, it was said that one fart burns approximately 67 calories. Farting 52 times in a day can burn off one pound of fat.

As it turns out, the myth that got rolling is completely false. This is because, when you pass gas, all of the work is done by the gas itself. Even if you really strain when you pass the gas, the exertion will not burn more than a miniscule amount of calories. Your heart will not start pumping harder, and the whole process doesn’t last for more than a few seconds.

So, the painful truth is that there is no shortcut to losing weight. There is no substitute for eating in a healthy way and exercising.

Gas and Your Health

What Is Gas?

Gas is a mixture of swallowed air that comes into the digestive system and gas that is produced by bacteria in the lower intestine. The air that is swallowed can come in because of gum chewing, drinking carbonated drinks, or eating too quickly.

The bacteria in your intestines produce gases when they decompose the sugars and starches that your body does not digest. This process makes about two to six cups of gas per day. As it builds up, it must have a way of exiting the body. If you pass gas on a regular basis, it can be a sign that you’re eating enough fiber and have enough healthy bacteria in your intestines.

The type and frequency of farts can give you some clues to your health.

Stinky Farts

Around one percent of the gas manufactured by the intestines has a scent. That smell comes from hydrogen sulfide. This is a gas that is made when the body breaks down food that contains sulfur.

Many healthy foods make gas that has sulfur in it when they are digested. This gas is expelled from the body as a smelly fart. Foods that can do this to you include red meat, broccoli, cauliflower, beans, and dairy products.

Really Stinky Farts

While no fart smells terribly pleasant, if you have gas that has a really bad odor, then it may be a sign of an underlying health issue. If you need to pass gas right after you eat dairy products, this can indicate that your body is having difficulty breaking down the lactose. Most people have lactose intolerance at some level.

What is less common is that really smelly gas can indicate that you have a chronic health issue. This could be irritable bowel syndrome, celiac disease, or an infection. There are also other health issues that might pertain.

Scentless Gas

Gas that doesn’t have a scent to it is entirely healthy and normal. This gas might come from air that has been swallowed earlier. This kind of gas is similar to a burp. It merely exits the body in a different direction.

Frequent Gas

There is really no problem with frequent farting. Most people will pass gas about 20 times each day. However, the bloating that accompanies the gas may be uncomfortable or even painful.

People on a vegan diet may have more gas than those who keep to a standard diet. This is partially the case because of the carbohydrate-rich diet that vegans eat. Also, a lot of vegetables are sulfuric. Garlic and onions are particularly this way.

Frequent gas that comes along with discomfort, bloating, or a very bad smell may indicate a food allergy. If you notice that you pass gas more frequently after eating foods that have wheat in them or dairy, then you may want to have a doctor test you for a food allergy.

Myths about Gas

Holding in gas is not harmful to your body. However, it might cause you some discomfort. When you hold in your gas, it will not make it go away. You are better off going to the bathroom and letting it go.

There is also no health difference between loud farts and quiet ones. The loudness of a fart has a lot to do with the position that your body is in when you make it.

With respect to differences between the sexes, it is normal for women to pass gas just as frequently as men do. The only difference between men and women is the social stigma that goes along with passing gas.

A Surprising Truth

A compound within gas, hydrogen sulfide, can actually be good for your health. This comes to you when you smell the scent. A study was conducted where researchers determined that inhaling small amounts of the compound provides some protection from damage of cell mitochondria and cancer. The mitochondria is known as the “powerhouse” of the cell. Preventing mitochondrial damage is important for treatment of conditions such as stroke, heart failure, and diabetes. Mitochondria determine whether cells live or die and regulate inflammation.

Treating Gas

If your gas pain is caused by an underlying health issue, then treating that issue will help the problem. Besides that, you can treat your gas problem with diet, lifestyle modifications, and over-the counter medications.

The following dietary changes will help reduce the amount of gas you have and also help the gas move more quickly through your system:

– Identify problem foods.

– Reduce your consumption of fried and fatty foods.

– Temporarily cut back on high-fiber foods.

– Cut back on fiber supplements.

– Reduce your intake of dairy products.

Over-the-counter Remedies

Consider using:

– Beano

– Lactase supplements

– Simethicone

– Activated charcoal

Lifestyle and Home Remedies

– Try smaller portions of food.

– Eat slowly, chew thoroughly, and don’t gulp.

– Avoid chewing gum, sucking on hard candies, and drinking through a straw.

– Check your dentures.

– Stop smoking.

– Exercise regularly.

Burping and Your Health

Belching is the act of expelling air from the stomach through your mouth. It generally happens when the stomach expands because of too much swallowed air. You burp to reduce the distention of the stomach.

What Causes Burping?

Burping happens when your stomach gets filled with swallowed air. There are several reasons for this occurrence:

– Eating or drinking too rapidly

– Drinking drinks that are carbonated

– Anxiety

Babies and young children can swallow a lot of air without being conscious of it. Mothers burp their babies after they drink breast milk or formula to get rid of the air that they swallowed while drinking.

A person can burp even when the stomach is not full of air. This happens primarily because the burping has become a habit for reducing discomfort. The truth is that burping will only relieve the discomfort associated with swallowing air.

Aerophagia

Aerophagia is when you swallow air. This can happen when:

– You eat and talk at the same time.

– You chew gum.

– You suck on hard candy.

– You drink with a straw

– You smoke.

– You wear poorly fitted dentures.

– You have anxiety.

– You hyperventilate.

– You breathe through your nose

Foods

Some foods and drinks cause more burping. These include:

– Beans

– Broccoli

– Peas

– Onions

– Bananas

– Raisins

Medications

Some medications may lead to burping or the problems that cause burping. These include:

– A diabetes medicine called acarbose

– Laxatives

– Some pain medications

Conditions

Some medical conditions have belching as a symptom. These include:

– Gastroesophageal reflux disease

– Gastroparesis

– Gastritis

– Peptic ulcers

– Lactose intolerance

– Fructose or sorbitol malabsorption

– Helicobacter pylon

– Celiac disease

– Dumping syndrome

– Pancreatic insufficiency

Burping usually is not any cause for alarm. If it is frequent or excessive, then it may signal a problem. If your stomach has been distended for a long time and burping doesn’t relieve it, then seek medical attention. This is particularly the case if the pain is severe.

Treating Belching

Normal belching does not require any treatment. If the belching becomes excessive, then you will need to see a doctor to determine the underlying cause of the problem.

If you find that you are burping excessively, then lying on your side may help the issue. Take a knees-to-chest position.

If you find that you have a belching problem, then try to avoid:

– Eating and drinking quickly

– Drinking carbonated beverages

– Chewing gum

Medical Care

If you have excessive belching, then you need to speak to your doctor about it. The doctor will ask questions about your eating habits and your anxiety issues. Your doctor will give you an examination and may order tests such as abdominal x-rays or gastric emptying studies.

Conclusion

While passing gas and belching may be unpleasant to those around you, they usually are not the sign of any underlying problem. However, when either one of these becomes excessive, this might signal a real health problem. Farting and belching are in no way valid ways to burn calories. To even think that this would be the case seems a little bit silly.

This refreshing weight loss drink tastes absolutely delicious! Fresh squeezed pink grapefruit juice recipe made with apple cider vinegar that instantly jumpstarts digestion, supports losing weight, and burns fat!

We also highly recommend trying our cranberry detox water, detox drinks, detox citrus salad, juicing recipes, and weight loss drinks.

Grapefruit juice recipe drink in a glass for weight loss and to burn fat in the body.

WHY THIS GRAPEFRUIT APPLE CIDER VINEGAR JUICE IS SO GREAT

It has been popular by demand that an apple cider vinegar drink can help you lose weight. Well grapefruit also has the same affect. The use of the right foods at the right time for weight loss purposes has rapidly gained popularity as obesity increases. This grapefruit juice recipe is loaded with healthy gut enzymes, citrus flavor, and immunity boosting vitamin C!

Plus it tastes so satisfying and delicious by itself to rev-up the metabolism, or enjoy it as a mocktail, or cocktail by adding vodka or gin for a weekend treat (just note, with alcohol it will not be the same effect for burning fat).

WHAT GOES INTO THIS DRINK

grapefruit, maple syrup, lime, orange juice, apple cider vinegar, hand citrus juicer

Ingredients to make a grapefruit juice recipe without a juicer.

Fresh red or pink grapefruit – Grapefruit is a citrus fruit that is loaded with vitamin C and fiber. When juicing, it removes the fiber but still contains the nutrients. Use either red or pink grapefruit.

Lime – Lime citrus fruit is also loaded with vitamin C and helps to bring out and compliment the grapefruit flavor. It also works to activate digestion to start flushing things through the liver.

Apple cider vinegar – apple cider vinegar helps to balance pH levels in the body and assists with improving digestion and releasing toxins from the body. We have a great recipe on how to make apple cider vinegar easily at home.

Maple syrup or honey – I use maple syrup in my recipe for a vegan version but you can also mix in honey instead. It adds a bit of sweetness to cut the acidity of the citrus.

Orange juice – we use just 1 tablespoon or 3 teaspoons to this grapefruit juice recipe which takes this beverage to another level! It’s the secret to make grapefruit juice taste really good.

HOW TO MAKE GRAPEFRUIT JUICE

No blender or fancy juicer required, but you can make this in the juicer by juicing the citrus, then stir in the maple syrup, orange juice, and apple cider vinegar.

juicing grapefruit

Juice fresh grapefruit and a lime with a hand juicer.

To make homemade grapefruit juice from scratch, use a hand juicer for citrus fruits and squeeze the juice of about 3 grapefruits (1 cup or 8 ounces) and 1 lime. Strain the pulp out if needed. Transfer the juice to a glass and stir in the orange juice, apple cider vinegar, and maple syrup (or honey). Add ice and enjoy! Feel free to add mint and extra lime slices.

BENEFITS: NUTRITION

Grapefruit is low in calories and high in nutrients containing Vitamins C and A, fiber, potassium, folate, magnesium, and thiamine. [source] Grapefruit juice also supports the immune system, prevents insulin resistance and diabetes, is rich in antioxidants for heart health, reduces risk of kidney stones, and is extremely hydrating.

BENEFITS: BURN FAT AND WEIGHT LOSS

Does grapefruit burn fat and is grapefruit good for weight loss? Absolutely! The benefits of grapefruit juice are that it jumpstarts the metabolism to lose weight and here’s why.

Does grapefruit burn belly fat fast? can grapefruit help you lose weight?

Grapefruit is very hydrating, made up of mostly water and fiber. Foods that hydrate the body are important to push out toxins from the body that get stuck and can lead to a sluggish metabolism. The fiber helps the body to feel full for longer. So you may want to keep your grapefruit juice drink with the pulp in it to stay full longer!

One study shows that 91 obese subjects who consumed half a grapefruit before meals lost significantly more weight than those who didn’t. It truly is a fat burner miracle, although it is not determined quite why, except that insulin resistance that grapefruit promotes helps boost the metabolism. So it is important to include grapefruit in a weight reduction diet.

HOW OFTEN TO DRINK

For maximum results in detoxing and weight loss, drink this grapefruit juice recipe 20 minutes before a meal.

FAQS AND EXPERT TIPS

How do you make grapefruit juice taste better?

How to make a grapefruit drink taste better? Add natural sweetener such as orange juice, honey, or maple syrup to cut the bitter taste.

Is it ok to drink grapefruit juice everyday?

Grapefruit juice is safe to drink everyday and is not necessarily bad for you unless you are on medication. If on medication, always consult with your doctor first.

Can I drink grapefruit juice while on medication?

Grapefruit can harm the effects and absorption of certain medication and may lead to medication interactions, such as overdose. It is not recommended to drink grapefruit juice if on medication, so please talk with your doctor first before consuming this recipe to see if it is safe for you.

In an effort to help speed up fat loss, many people look for quick tips and tricks that they can easily add to their daily routine. One such tactic is to start drinking grapefruit juice. While grapefruit juice may have certain health properties, however, it's unlikely to lead to a direct increase in burning belly fat.

The Background

The idea that grapefruit may be a fat-burning super food stems from the 1930s, notes Jennifer Koslo, nutritionist at Precision Nutrition. The grapefruit diet made a reappearance in the mainstream in the 1970s with claims that you could lose 10 pounds in 10 days. According to Koslo, backers of the grapefruit diet and using grapefruits or grapefruit juice to lose weight in general claim that the fruit has powerful metabolic properties that help to ignite fat loss.

The Studies

There's some evidence linking a diet that contains grapefruit to maintaining a healthier weight. One study, published in Food and Nutrition Research in 2014, found that people who ate more grapefruit (which included drinking grapefruit juice) had lower body weights than those who didn't eat the fruit, and they also had smaller waist and higher "good" HDL cholesterol levels. The researchers also found that people who ate grapefruit tended to get more essential nutrients — including fiber, which can aid weight loss.

Metabolic Myth

According to the University of Illinois at Chicago, diets that focus on grapefruit aid weight loss not because they speed up your metabolism, but because the fruits themselves are low in calories. Therefore, replacing a calorie-dense snack with a grapefruit or glass of grapefruit juice may mean you eat fewer calories and lose more weight. Drinking grapefruit juice before a meal may also cause you to consume fewer calories at that meal because it fills you up, says a 2011 study published in "Nutrition and Metabolism."

The Real Thing

If you're looking to use grapefruit juice as a way to help control your caloric intake and fill you up before meals, pick grapefruit juice that has no added sugars or sweeteners. An even better option may be to opt for real grapefruit. Fresh fruit has a lot more fiber than juice, meaning it digests more slowly and may increase satiety even more.

One thing is undisputed about the grapefruit diet: It certainly has staying power.

The fad diet debuted in the 1930s amidst claims that its namesake fruit contains fat-burning enzymes that melt off pounds. Nearly a century later, it continues to draw attention and followers.

The eating plan (surprise, surprise) puts a big emphasis on a certain softball-sized citrus fruit. Grapefruit lands a high-profile role in every meal – breakfast, lunch and dinner.

The short-term diet’s main selling point is that it can help you lose 10 pounds during a 10- to 12-day detox. So is there any juice to that claim? Let’s squeeze out some information with dietitian Lauren Sullivan, RD.

What can you eat on the grapefruit diet?

For starters, you’ll chow on grapefruit – and lots of it.

Most versions of the diet include half a grapefruit with each meal of the day. The plans often allow you to sub in grapefruit juice if you’re feeling adventurous or don’t want to deal with a saw-toothed spoon.

After that, the primary focus of the diet is cutting waaaaay back on calories. Some plans suggest limiting yourself to as little as 800 calories in a day. That’s less than half of what is recommended for a healthy diet.

“Calories are energy for your body,” explains Sullivan. “Think of it like gasoline in your car. If you’re not fueling up properly, your engine is going to sputter.”

Other hallmarks of the classic grapefruit diet include eating foods rich in protein and high in fat and cholesterol. (Think eggs and red meat). The diet also tends to frown upon sugars and carbohydrates.

A sample meal on the grapefruit diet might include:

Half a grapefruit or 8 ounces 100% grapefruit juice without adding sugar.

Salad or a red or green vegetable cooked in butter or spices.

Meat or fish cooked in any manner.

One cup of coffee or tea without cream or sugar.

There is no one grapefruit diet, though, so guidelines tend to change plan to plan. The eating plan also carries several aliases, including the Hollywood diet.

Does grapefruit really melt fat?

Grapefruit offers many wonderful qualities, but being a miracle fat burner isn’t one of them. “It’s a healthy food,” says Sullivan. “It’s not magic, though.”

The fruit, however, does deserve consideration for your weight loss toolbox. A 2006 study showed that it “would appear reasonable” to include grapefruit in a diet designed to shed pounds. A 2011 study came to much the same conclusion.

Here’s why: Grapefruit is roughly 88% water, so eating it with meals tends to make you feel full faster. That, in turn, makes you eat less. (The nutrition pros call that concept “preloading.”)

As for the grapefruit diet’s quick weight loss claims, that’s more a byproduct of severely slashing calories. “You lose weight on the plan because you’re not eating as much,” says Sullivan. “It’s that simple.”

Grapefruit and medications

A word of caution for anyone considering the grapefruit diet: It’s definitely not a good idea if you’re on certain medications, including statins that help regulate your cholesterol.

Grapefruit contains a chemical compound that interferes with your body’s ability to process some medications. That affects the way the medicines work, leading to some serious health concerns.

The U.S. Food and Drug Administration requires warnings on some medications related to their use with grapefruit or grapefruit juice. If you’re on a medication, ask your healthcare provider if grapefruit is OK to include in your diet.

Benefits of grapefruit

Don’t let the dubious claims about the grapefruit diet shape your opinion on the tropical fruit, says Sullivan. Overall, grapefruit offers an impressive nutritional resume. Highlights include:

Serving as an excellent source of Vitamin C and Vitamin A.

Packing a high fiber content that can boost heart health.

Cancer-fighting antioxidant properties.

A low score on the glycemic index, meaning it doesn’t cause blood sugar levels to spike.

On top of that, grapefruit packs a lot of taste without a lot of calories.

“Grapefruit is worth having in your diet,” says Sullivan, “but don’t base your whole diet plan around it.”

The Grapefruit Diet is a fad diet that can be traced back to the 1930s that involves eating a half a grapefruit before every meal. It is intended as a jump-start to a weight loss plan. The claims are that grapefruit contains fat-burning enzymes that will speed up metabolism and aid in quick weight loss.

What Foods Do You Eat on the Grapefruit Diet?

A sample version of the diet involves:

Breakfast:

2 boiled eggs

2 slices of bacon

1/2 grapefruit or 8 oz. 100 percent grapefruit juice without added sugar

Lunch:

1/2 grapefruit or 8 oz. 100 percent grapefruit juice without added sugar

Salad

Dinner:

1/2 grapefruit or 8 oz. 100 percent grapefruit juice without adding sugar

Salad or a red or green vegetable cooked in butter or spices

Meat or fish cooked in any manner

1 cup coffee or tea

Bedtime Snack:

8 oz cup of skim milk

Most versions of the diet cut calories, some to as low as 800 calories per day.

The diet may be difficult for vegetarians and vegans due to its reliance on meat and eggs for protein.

How Much Weight Can You Lose by Eating Grapefruit?

The Grapefruit Diet Plan claims dieters can lose up to 10 pounds in 12 days without hunger and while still eating meals at normal times.

A small study funded by the Florida Department of Citrus found that dieters who are a pre-meal snack of half a grapefruit, or drank a half-cup of 100 percent grapefruit juice or water before three main meals on a reduced calorie diet lost weight, lowered body mass index (BMI), and reduced waist circumference.

The study lasted 14 weeks and participants lost an average of 7.1% of their initial body weight, which averaged about 15 pounds per person. It should be noted that the group that drank water also saw these same reductions in weight, BMI, and waist circumference.

The study did find some additional benefits in the grapefruit and 100 percent grapefruit juice groups, such as:

Increased HDL (“good”) cholesterol

Decreased appetite

Increased vitamin C intake

Increased fiber intake (for those who ate half a grapefruit)

What Are Risks of The Grapefruit Diet?

Any diet that reduces calories dramatically is not healthy. Any weight loss that occurs is likely due to fluid loss and will be regained as soon as the dieter resumes normal eating.

Grapefruit and grapefruit juice also interact with numerous medications, including:

Statins

Calcium-channel blockers

Other cardiovascular drugs

Immunosuppressants

Sedatives

Some neurological and psychiatric medications

Phosphodiesterase inhibitors

While grapefruit is healthy, low in calories, and full of fiber and vitamin C, there is nothing to indicate it has special fat-burning capability or is any better for weight loss than other fruits and vegetables.

The infamous grapefruit diet promises weight loss if you incorporate the fruit into every meal, which is why grapefruit and its juice are often touted for their ability to help you shed pounds. But is there really a connection between grapefruit juice and weight loss?

VIDEO OF THE DAY

First off, using grapefruit juice as your chief tool for weight loss can be dangerous and unsustainable, according to the Cleveland Clinic. Still, there are certain grapefruit juice benefits that make it a good addition to a balanced diet.

So, does grapefruit juice help you lose weight? We break it down here.

Warning

Avoid drinking grapefruit juice (or eating grapefruit) if you take medications for cholesterol or blood pressure or take corticosteroids, anti-anxiety meds or antihistamines, as they can interact and cause health issues, according to the FDA.

Is Grapefruit Juice Good for Weight Loss?

Some fad diets claim that the enzymes in grapefruit (and grapefruit juice) burn fat, according to the Cleveland Clinic. There isn't evidence to back this up, and what little research is out there is scant and conflicting. Still, it's possible that grapefruit juice may help with weight loss indirectly.

For instance, a February 2011 study in Nutrition & Metabolism had 86 adults with obesity eat either fresh grapefruit, grapefruit juice or water before each meal for three months after completing a two-week caloric restriction phase. All three groups lost weight, indicating that eating fruit, hydrating or drinking grapefruit juice before meals may be linked to reduced caloric intake.

That said, because all three groups lost weight, the researchers concluded that grapefruit or its juice isn't more effective than water.

Another October 2014 study in PLOS One found that mice on a high-fat diet gained less weight when they drank grapefruit juice compared to water. However, this research only studied what grapefruit juice does for weight loss in mice, so more studies are needed to show this same link in humans.

Other evidence is conflicting. An older March 2006 study in the Journal of Medicinal Food gave 96 people with obesity either a placebo, a grapefruit capsule, apple juice, grapefruit juice or half a grapefruit before each meal for three months. The study found that the group who ate fresh grapefruit lost more weight than the other groups.

But this research is older, so new and larger studies are needed to better determine the link (if any) between grapefruit juice and fat loss.

Tip

If losing weight is your goal, talk to your doctor about the best diet and exercise plan for you rather than relying on one ingredient to find results, according to the Mayo Clinic.

Benefits of Drinking Grapefruit Juice

While there's no clear link between grapefruit juice and weight loss, the beverage can still be a part of a balanced diet. Here are some of the benefits of 100-percent grapefruit juice:

1. It Contains Vitamins and Minerals

Grapefruit juice contains vitamins and minerals like calcium and vitamin C, per My Food Data. While these nutrients alone aren't responsible for inducing weight loss, eating a balanced diet full of fruits, vegetables, whole grains, lean protein and healthy fats can contribute to finding your ideal weight, according to the Mayo Clinic.

And per a May 2014 review in Food & Nutrition Research, people assigned female at birth (AFAB) who regularly ate grapefruit or drank its juice had higher intakes of vitamin C, potassium, magnesium, fiber and beta-carotene compared to those who didn't.

2. It May Support Healthy Cholesterol Levels

Per the Food & Nutrition Research review, grapefruit juice may be good for cholesterol, too. The research found that those who regularly ate the fruit or drank its juice had higher levels of HDL ("good") cholesterol and lower triglyceride levels.

However, it's important to note that this doesn't mean grapefruit juice causes good cholesterol levels — the study just establishes a link between the two.

And remember, grapefruit can interact with medications for high cholesterol. So if you're taking this type of medicine, steer clear of the fruit despite this potential benefit.

3. It May Help Stabilize Blood Sugar Levels

It's possible that drinking grapefruit juice before a meal may help keep your blood sugar levels from spiking. For example, the 2014 PLOS One study found the mice that drank grapefruit juice had lower blood sugar and improved insulin tolerance compared to the mice that drank water.

Again, though, this study focused on mice, not humans, so more research is needed to clarify this link.

Similarly, the older Journal of Medicinal Food research found that grapefruit helped reduce insulin levels and improved insulin resistance — however, these results were observed with those who ate fresh grapefruit, not juice. And this study is older, so new research is needed to better establish the relationship between grapefruit juice and blood sugar levels specifically.

Is Ruby Red Grapefruit Juice Good for You?

Ruby red grapefruit juice comes from a fruit that's more red in color than pink, according to the University of Florida. Per My Food Data, pink and red juice have about the same nutritional content, so ruby red grapefruit benefits and effects on weight loss are the same as those listed above.

Tips for Weight Loss

Indeed, this citrusy beverage can be a nutritious addition to a well-rounded diet. But grapefruit juice alone is not the recipe for weight loss.

Per the Mayo Clinic, here are some better tips to keep in mind if shedding pounds is your goal:

Eat enough calories from plant-based foods like fruits, vegetables, whole grains, lean protein and healthy fats

Create a calorie deficit by burning more calories than you take in

Exercise regularly

Tip

Calorie intake should not fall below 1,200 per day for people AFAB or 1,500 per day for people assigned male at birth unless under the supervision of a doctor, per Harvard Health Publishing, because eating too few calories can deprive you of nutrients.

Do you fart a lot when you lose weight?

You've made changes to your diet to ramp up your weight loss, and now you're noticing an unwelcome, gassy side effect. Sound familiar?

VIDEO OF THE DAY

Our guts can be finicky, so when you start tinkering with your diet, they're one of the first parts of the body to respond — often by way of gas in the form of bloating and flatulence.

Being gassy isn't always a sign that something bad's happening, by the way. It's possible that you're having gas because you've added more healthy foods to your diet and your body just needs some time to adjust. If your gas is particularly persistent or is causing you pain, though, you should see your doctor.

If you're hoping to get to the bottom of all that bloat, here are four reasons your weight-loss diet is making you gassy, and what you can do to find gas relief.

Do You Lose Weight When You Fart?

Though you may feel lighter after passing gas, farting can't actually help you lose weight because it doesn't burn calories. In fact, it can often be an unconscious process, according to Harvard Health Publishing.

1. You’re Eating More So-Called 'Diet' Foods

If you're stocking up on more "no-sugar-added" or "sugar-free" foods as part of your weight-loss plan, an intolerance to sugar alcohols could be the cause of your gas troubles.

Sugar alcohols, also called polyols, are common in diet-type foods like diet soda, light yogurt and sugar-free snack bars because they don't contain as many calories as regular sugar.

The trouble is, our bodies can't digest sugar alcohols, so when they make their way to our colon, the gut bacteria there break them down, causing gas, bloating and sometimes diarrhea.

Certain fruits and vegetables, like plums, pears, apples, sweet potatoes and mushrooms naturally contain sugar alcohols, which can cause gas and other GI issues in some individuals, per a June 2016 study in Clinical and Experimental Gastroenterology.

How to fix it: Limit your intake of foods containing sugar alcohols, and if the problem persists, try skipping them altogether. Aside from wreaking havoc on your gut, these types of foods are typically highly processed and contain other unwanted additives. Stick to whole foods as much as possible, and if you're going to enjoy something sweet, go for the real thing — just enjoy a smaller portion.

Tip

When you're reading food labels, look out for ingredients that end in "ol," like xylitol and sorbitol. More often than not, these are sugar alcohols.

2. You’re Eating More Fiber

Eating foods rich in fiber is a smart play when trying to lose weight. A high-fiber diet may keep you feeling fuller longer, per the Cleveland Clinic, and eating more nutrient-rich, high-fiber foods (think: fruits, veggies, whole grains, beans, nuts and seeds) means you're likely eating less of the unhealthier options.

But most of us aren't eating enough fiber.

On average, we get about 16 grams per day, yet guidelines recommend between 25 and 38, according to the USDA.

Because we run at such a deficit, this often means we're adding more high-fiber foods to our diet when we're trying to lose weight or following a weight-loss plan — and that can take some getting used to.

Our bodies don't digest fiber until it reaches the large intestine, where the bacteria in our guts break it down for food via fermentation. Fermenting means bubbles, which is why you may get gassy when eating fibrous foods.

LOSE 20 LBS IN 10 DAYS GRAPEFRUIT WEIGHTLOSS DRINK | WHAT I'M EATING TO LOSE WEIGHT

How to fix it: The answer isn't to avoid eating more fiber but to add fiber-rich foods into your diet at a more gradual pace. Start with an extra piece of fruit each day or an extra serving of vegetables. Add a half-cup of beans to your dinner and increase as tolerated. Your body should adjust over time.

Are You Getting Enough Fiber?

Track your daily nutrients by logging your meals on the MyPlate app. Download now to fine-tune your diet today!

3. You're Sipping Carbonated Drinks

Many diet plans encourage drinking more water and less juice and other sweetened beverages. This is a good thing.

But water can get boring for some people, and oftentimes we look for alternatives to help soothe our cravings, turning to diet soda and other low-calorie carbonated beverages.

Carbonated beverages contain bubbles, which means when you drink them, you're putting more air into your gut. Trapped air causes gas. If you're drinking your diet soda or sparkling water with a straw, you're likely swallowing even more air.

How to fix it: If you think carbonated drinks are the culprit, assess how much you're drinking and begin to cut down. You may need to eliminate altogether. If you're missing out on flavor, try drinking plain water with whole fruit infused instead.

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Classroom generic

The enzyme Marino is referring to processes drugs or medicines you may take. It helps lessen side effects and toxicity from medications.

“For most people this probably isn't going to be a problem,” he said. “Big concerns would be for people who are on certain blood pressure medications and certain cholesterol lowering medications, as well as some psychiatric medications for mood and depression and anxiety.”

So before try something new or look to revamp your diet, Marino says it’s best to talk you’re your doctor.

“This isn't something that you should just be reaching out to the internet, to social media or that kind of thing,” he said. “When you cut out other balanced parts of a diet that that can cause detrimental effects too.”

What should I eat on an empty stomach to lose weight?

Detox drinks can turn out to be quite effective in the weight loss journey. This is primarily because detox drinks facilitate proper digestion and a good digestive system is a key to healthy weight loss. Detox drinks also help flush out toxins from the body and give a considerable boost to the body’s metabolism.

drinks

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How Grapefruit Can Kill You

A good metabolism and digestive system can help you achieve your weight loss goal easily, provided you make some dietary changes these five drinks will increase your metabolism and help you in losing weight. Even if you don’t follow a strict diet and just eat light and healthy, your system will be sorted with these detox drinks.

Vetiver Water

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Vetiver or khus khus is known for its cooling properties. It is easy to make by boiling the vetiver roots in water. Drink it once in the day after filtering the water. This detox water is perfect for weight loss, nerve relaxation, and treating insomnia. It is great for the skin and liver too. Another way to use vetiver roots is through the essential oils extracted from them. This has antiseptic benefits, and when used on skin and hair, can cleanse, nourish and heal.

Coriander Water

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Coriander stimulates digestive enzymes and juices, which are known to enhance our digestive system. It is a good source of fibre too. This drink is loaded with minerals and vitamins, potassium, iron, magnesium, calcium, folic acid, and vitamins A, K, and C. Boil water with with one tablespoon of coriander seeds in it. Bring to a boil, turn of the heat and let it cool down overnight. Filter the water the next morning and your coriander water is ready.

Cumin-Lemon Water

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Cumin can help in burning calories faster by increasing the speed of metabolism and improving digestion. Soak cumin seeds or jeera overnight, then boil the water along with the seeds. Drain out the seeds and drink lukewarm water, add half a lime juice into detox water, and drink it as a morning first drink.

Cinnamon Water With Honey

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Consuming honey right before bedtime can help you burn more calories during the early hours of sleep. This ingredient is enriched with essential vitamins, minerals, and healthy fats as well. Essential hormones in honey suppress appetite and aid weight loss. Cinnamon, on the other hand, helps you lose visceral fat and supports weight loss. Antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time. It prevents common colds, allergies, cholesterol, bladder infections, etc.

Fenugreek Water

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Fenugreek is a rich source of many beneficial vitamins and minerals such as iron, magnesium, manganese, copper, vitamin B6, protein, and dietary fibre. It also contains antioxidant and anti-inflammatory properties. Most of the health benefits of fenugreek are credited to the presence of saponins and fibre in it. Due to its high-quality fibre content, fenugreek helps in digestion and preventing constipation. You just need to soak some fenugreek seeds overnight and drink the water early morning on an empty stomach. Just drain out the seeds and drink the water.

When's the best time to eat a grapefruit?

The best time to eat grapefruit is at breakfast, or before the main meal of the day. It can regulate appetite, as it’s mainly water and fiber with only 30 calories per 100g!

Grapefruit is good for breakfast

Certainly, grapefruit is good for people who want to lose weight. A whole grapefruit has only 75 calories, and it keeps you full for hours.[1]

Above all, you should eat grapefruit at breakfast, because it’s particularly rich in vitamin C. A whole grapefruit has about 90 mg of vitamin C. The recommended daily intake for men! Vitamin C is necessary for weight loss. It helps you burn body fat. Additionally, you better consume foods high in vitamin C in the morning, as it can protect you from the dangerous sun radiation. Actually, UV irradiation is the main reason for skin aging. But, vitamin C protects the skin. It has anti-aging properties.

Moreover, grapefruit has a high antioxidant content. We need to consume lots of foods high in antioxidants, in order, to prevent oxidative stress. Chronic oxidative stress can lead to obesity. Boosting our body with antioxidants, first thing in the morning, helps us lose weight. For instance, pink grapefruits is a good dietary source of lycopene. Lycopene is an antioxidant which can help us burn body fat and also, deal with obesity-associated disorders.[2,3]

Also, breakfast is a great time to consume grapefruit, as grapefruit has a pretty low glycemic index. Actually, grapefruit has a glycemic index of 25 and a glycemic load of 3.[4] Practically, it means that people who want to lose weight can safely eat grapefruit on an empty stomach! Grapefruit won’t spike blood sugar as much, as other fruits. It’s good for obese people who are hungry all the time, or people with diabetes.

Last, but not least, prefer consuming whole grapefruit, instead of grapefruit juice at breakfast. Grapefruit juice can’t regulate hunger for a long time. On the contrary, whole grapefruit reduces appetite for hours, as it contains fiber.

Additionally, you could eat oatmeal, along with half a grapefruit, for breakfast. Oatmeal is pretty rich in fiber and protein. So, it’ll keep you full for hours!

The best time to eat grapefruit is before the main meal of the day

Furthermore, a great time to eat grapefruit is before the main meal of the day. Grapefruit is rich in water and dietary fiber. A whole grapefruit has about 230g of water and 2.7g of fiber! Water and fiber have a huge satiating effect. So, we tend to consume fewer calories! Caloric deficit is key for weight loss. After all, a whole grapefruit has only 75 calories!

Following a diet high in dietary fiber can help you lose weight, improve body composition, and reduce the total percentage of fat in the body. We need about 28g of fiber a day.[5]

Additionally, grapefruit is good for weight loss, as it significantly reduce blood glucose after a meal and also improve insulin resistance.[6]

Moreover, eating half a grapefruit before the main meal of the day can reduce waist circumference and systolic blood pressure.[7]

Furthermore, grapefruit is rich in potassium. Half a grapefruit has 156 mg of potassium. Eating half a grapefruit before a meal high in salt is good for weight loss. Potassium neutralizes the negative effects of sodium. A diet high in potassium has been associated with a low body weight index (BMI), small waist circumference, and a low risk of obesity!

Grapefruit for dinner helps you lose weight

Also, you could lose weight, consuming grapefruit for dinner. Mainly due to its low caloric content. As a rule of thumb, we should consume foods low in calories at dinner, if we want to lose weight. Most people tend to over consume calories at night. So, eating foods low in calories at night plays a key for weight loss.

Additionally, vitamin C in grapefruit may help you sleep. Actually, vitamin C is good for good night sleep.

You can eat grapefruit before or after exercise

Last, but not least, you could benefit by eating grapefruit or drinking grapefruit juice before/after exercise. Grapefruit is 92% water! So, it can hydrate athletes.

Actually, fruit juices hydrate us better than tap water. Firstly, fruit juices contain the purest water. They’re natural filters. Secondly, fruit juices are rich in electrolytes. Grapefruit juice as well… Electrolytes are key minerals for the proper function of nerves and muscles. We lose electrolytes and water when we sweat. So, restoring them is vital for sport performance!

When should you eat grapefruit to lose weight?

TheBUZZ Grapefruit helps you lose weight?

WHAT THEY’RE SAYING

Eating half a grapefruit before meals will cause you to burn fat and lose weight.

WHAT WE KNOW

The grapefruit diet, sometimes called the “Hollywood Diet,” has been around since the 1930’s. There are variations of the diet, but eating half a grapefruit prior to each meal to lose weight is the premise. At least two studies have been done to specifically test the effectiveness of grapefruit on weight loss. One study of obese patients does suggest that eating grapefruit or drinking grapefruit juice before meals may assist weight loss.¹ However, a more recent grapefruit study suggests that consumption of any low-energy-dense food (i.e. foods that are low in calories but high in water) 20 minutes prior to a meal, coupled with a calorie-restricted diet, can be a great weight-loss strategy.²

HOW DO WE KNOW THIS?

The first study, conducted with 91 obese adults, showed greater weight loss in those who ate half a fresh grapefruit before meals each day compared to those who ate nothing prior to each meal over a 12-week period. In the more recent study at Vanderbilt University, 85 obese subjects followed a 2-week calorie-restricted diet and were randomly assigned grapefruit, grapefruit juice, or a water preload consumed 20 minutes before each of three daily meals for 12 weeks. The rate of weight loss was significantly greater for all three preload groups compared to the two weeks without a preload. Those consuming the preload reported feeling less hungry as well. This adds to a growing body of research that suggests the consumption of foods that are low in calories but high in water (like grapefruit or other fruit) prior to a meal, coupled with a calorie-restricted diet can help reduce hunger and offers a great weight-loss strategy.

OUR ADVICE

Eating half a grapefruit or a serving of other fruit or vegetable prior to meals can help decrease caloric intake at the meal while adding to the satiety of the meal. Remember to make half your plate fruits and vegetables every time you eat, and include grapefruit as part of those meals and snacks! Below are some simple ways to add delicious, healthy, and satisfying grapefruit to your day …

6 Ways to Add Grapefruit to Your Day

Peel and eat for a quick and easy snack on the go!

Toss with cooked shrimp and fresh avocado into a salad to add an exotic twist

Add slices to yogurt for a light snack or breakfast

Mix juice into sauces for a sweet and tangy twist

Chop into vinaigrettes, sauces and relishes

For a summer salsa, dice with cilantro and chili peppers and serve over poultry or fish – or even with chips for a party snack

Grapefruit Recipes

Rio Grande Spinach Salad

Chicken with Ginger, Broccoli & Grapefruit

¹ The effects of grapefruit on weight and insulin resistance: relationship to the metabolic syndrome. J Med Food, 2006 Spring;9(1):49-54. View Article

² Effects of grapefruit, grapefruit juice and water preloads on energy balance, weight loss, body composition, and cardiometabolic risk in free-living obese adults. Nutrition & Metabolism, 2011 View Article

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What are the side effects of grapefruit juice?

Grapefruit is a delicious citrus fruit with many health benefits. However, it can interact with some common medications, altering their effects on your body.

If you’re curious about the grapefruit warning on many medicines, this article will help you understand why it’s there and what your options are.

Here’s a closer look at 31 common drugs that may have dangerous interactions with grapefruit, as well as some alternatives.

Note: This article contains general information — not specific medical advice. Talk to your physician before changing your use of any medication.

How does it interact with medications?

Medications are processed in your liver and small intestine by a specialized group of proteins called cytochrome P450 (CYPs).

CYPs break down medications, reducing the blood levels of many of them.

Grapefruit and a few of its close relatives, such as Seville oranges, tangelos, pomelos, and Minneolas, contain a class of chemicals called furanocoumarins.

Furanocoumarins disrupt the normal function of CYPs. In fact, studies show that they increase the blood levels of over 85 medications (1).

By slowing the way in which CYPs normally break down medications in your gut and liver, grapefruit can increase the side effects of these drugs (1).

There are three things to know to understand if and how you can safely consume grapefruit with these medications.

It doesn’t take much. One whole grapefruit or one glass of grapefruit juice is enough to alter how these medications affect you.

Its effects last several days. Grapefruit’s ability to affect medication lasts for 1–3 days. Taking your medication a few hours apart from consuming it isn’t long enough.

It’s significant. For a small number of drugs, grapefruit’s effects can be serious.

With that in mind, here is detailed information about 32 common medications that may interact with grapefruit, categorized by use.

1–3: Some cholesterol medications

Some cholesterol medications called statins are affected by grapefruit.

Statins work by limiting the natural production of cholesterol. This improves the profile of lipoproteins in the blood and decreases deaths from heart disease in patients at risk of it (2Trusted Source).

Statins can cause rhabdomyolysis, or the breakdown of muscle tissue. This leads to muscle weakness, pain, and occasionally kidney damage (3Trusted Source).

What happens when you only eat fruit | A Current Affair Australia

Grapefruit increases the blood levels of three common statins substantially, increasing the risk of rhabdomyolysis (4Trusted Source):

Atorvastatin (Lipitor)

Lovastatin (Mevacor)

Simvastatin (Zocor)

One study showed that drinking a glass of grapefruit juice with simvastatin or lovastatin increased blood levels of these statins by 260% (5Trusted Source).

Alternatives: Pravastatin (Pravachol), rosuvastatin (Crestor), and fluvastatin (Lescol) do not interact with grapefruit (1).

SUMMARY

Grapefruit can increase the side effects of some statin cholesterol medications, causing muscle damage.

4–7: Certain blood pressure medications

Most types of blood pressure medicines are not affected by grapefruit.

However, the following four blood pressure medications should be used cautiously:

Felodipine

Nifedipine (Procardia)

Losartan (Cozaar)

Eplerenone (Inspra)

The first two medications in this list are known as calcium channel blockers. They work by changing the way your blood vessels use calcium, relaxing the vessels, and relieving blood pressure.

The last two medications in this list work by decreasing the activity of a hormone called angiotensin 2, which naturally increases blood pressure.

One study found blood levels of nifedipine increased dramatically when taken with about 2 cups (500 mL) of grapefruit juice, compared with no juice. This resulted in a rapid drop in blood pressure, which could be dangerous if unsupervised (6Trusted Source).

Losartan is unusual in that grapefruit decreases its effects, potentially limiting its ability to control blood pressure (7Trusted Source).

Eplerenone works similarly to losartan, but its levels increase when taken with grapefruit. Excessive eplerenone levels can cause too much potassium in the blood, which can interfere with heart rhythm (1).

Alternatives: Spironolactone (Aldactone), a similar drug to losartan and eplerenone, does not interact with grapefruit. Amlodipine (Norvasc) is a calcium channel blocker like felodipine and nifedipine, which also does not interact with grapefruit (6Trusted Source, 8Trusted Source).

SUMMARY

Though grapefruit does not interfere with most blood pressure medications, it can cause a few medications to overcorrect blood pressure.

8–9: A few heart rhythm medications

Grapefruit influences a few medications that treat abnormal heart rhythms.

These interactions can be particularly dangerous and include:

Amiodarone

Dronedarone (Multaq)

A study gave 11 men who were taking amiodarone a glass of grapefruit juice (about 300 mL). Drug levels increased by up to 84%, compared with those not drinking the juice (9Trusted Source).

These two medications play a critical role in managing the health of patients with heart rhythm disorders. Grapefruit-related changes in levels of these drugs have occasionally caused dangerous heart rhythm changes (10Trusted Source).

SUMMARY

Although only a few heart rhythm medications interact with grapefruit, the side effects can be dangerous.

10–13: Some anti-infection medications

Collectively called antimicrobials, these anti-infection medications vary widely in their actions and breakdown in the body.

Although antimicrobials are one of the most diverse categories of medications, there are only a few medications with known important grapefruit interactions:

Erythromycin

Rilpivirine and related HIV drugs

Primaquine and related antimalarial drugs

Albendazole

Erythromycin is used to treat several types of bacterial infections. A study comparing grapefruit juice with water in patients taking erythromycin showed that the juice increased the drug’s blood levels by 84% (11Trusted Source).

Excess levels of this medication can disrupt heart rhythm (11Trusted Source).

Grapefruit also increases levels of the HIV medications rilpivirine and maraviroc, in addition to primaquine-related antimalarial drugs. This may affect heart rhythm or function (1).

Because antimicrobials are generally taken for a limited time, perhaps it’s easiest to simply avoid grapefruit while taking these medications.

Alternatives: Clarithromycin is a medication in the same class as erythromycin that does not interact with grapefruit. Doxycycline is both an antibiotic and antimalarial drug that also does not interact with it (1).

SUMMARY

Some anti-infection medications should not be used with grapefruit, as they can lead to disrupted heart rhythm or function.

14–20: Several mood medications

Most antidepressants and anti-anxiety drugs are safe to use with grapefruit.

However, several mood medications do interact with it, including:

Quetiapine (Seroquel)

Lurasidone (Latuda)

Ziprasidone (Geodon)

Buspirone (Buspar)

Diazepam (Valium)

Midazolam (Versed)

Triazolam (Halcion)

Drugs like quetiapine and lurasidone are used to treat mood and behavioral disorders. Increased levels of these drugs can cause heart rhythm changes or sleepiness (1).

Furthermore, diazepam, midazolam, and triazolam are sedatives that are sometimes used for panic attacks or other forms of anxiety.

One study compared some of these drugs in nine patients, some of whom consumed grapefruit. It showed that grapefruit can increase these drugs’ effects, resulting in excessive drowsiness (12Trusted Source).

SUMMARY

Eating grapefruit while taking the mood-related medications above can result in heart rhythm changes, excessive sleepiness, and other drug-specific effects.

21–24: Certain blood thinners

Blood thinners are used to treat or prevent blood clots. Some of them are affected by grapefruit, including:

Apixaban (Eliquis)

Rivaroxaban (Xarelto)

Clopidogrel (Plavix)

Ticagrelor (Brilinta)

Clopidogrel depends on CYPs — the proteins that grapefruit limits — to work. Thus, it becomes less active when mixed with grapefruit.

A study of 7 patients taking clopidogrel with 200 mL of either grapefruit juice or water showed lower activation of the drug with the juice. However, its ability to treat blood clots was not affected (13Trusted Source).

Contrarily, grapefruit increases the blood levels of other medications on this list, which can result in bleeding (14Trusted Source).

Alternatives: Warfarin (Coumadin) is used for purposes similar to those of apixaban and rivaroxaban. While warfarin is sensitive to foods containing vitamin K, its activation is not affected by grapefruit (15Trusted Source).

SUMMARY

Several blood thinners are affected by grapefruit. This can lead to bleeding or less effective prevention of blood clots.

25–27: Several pain medications

Multiple pain medications are affected by grapefruit:

Fentanyl

Oxycodone

Colchicine

Fentanyl and oxycodone are narcotic pain relievers. Although their blood levels are only slightly affected by small amounts of grapefruit, it may change the length of time they remain in the body (16Trusted Source, 17Trusted Source).

Colchicine is an older medication used to treat gout. It’s processed by CYPs and could interact with grapefruit. Nevertheless, a 2012 study showed that drinking 240 mL of grapefruit juice only had a minimal effect on its levels (18Trusted Source).

Alternatives: Morphine and Dilaudid are narcotic pain relievers that are not affected by grapefruit (1).

SUMMARY

Some narcotic pain relievers persist longer in the blood when taken with grapefruit.

28–31: A few erectile dysfunction and prostate medications

A few erectile dysfunction and prostate medications deserve attention regarding grapefruit interactions:

Sildenafil (Viagra)

Tadalafil (Cialis)

Tamsulosin (Flomax)

Silodosin (Rapaflo)

Erectile dysfunction medications like sildenafil and tadalafil work by relaxing blood vessels, which increases blood flow to an erection.

Because other blood vessels relax with these medications as well, increased blood levels of these drugs caused by grapefruit can decrease blood pressure (8Trusted Source).

Moreover, prostate enlargement medications such as tamsulosin can also cause increased dizziness and low blood pressure when taken with grapefruit (19Trusted Source).

Alternatives: Another class of prostate enlargement medications, which includes finasteride and dutasteride, is not significantly affected by grapefruit (19Trusted Source).

SUMMARY

Grapefruit should not be consumed with erectile dysfunction medications or certain prostate enlargement medications.

Should you give up grapefruit?

While this article lists 31 common medications that interact with grapefruit, it’s not a complete list.

Drugs.com offers a drug interaction checker that you can use to check your medications for interactions.

Additionally, Rxlist.com lists some less common medications that interact with grapefruit.

It’s important to remember that just one whole grapefruit or about one large glass of juice is enough to change the blood levels of many drugs. And some of these medications may have serious side effects when they interact with grapefruit.

If you are currently taking medications with grapefruit interactions, switch to an alternative drug or stop consuming grapefruit.

If in doubt, reach out to your doctor or pharmacist for personalized advice.

SUMMARY

Even small amounts of grapefruit can interact with some medications and cause serious side effects.

The bottom line

Grapefruit interferes with proteins in the small intestine and liver that normally break down many medications.

10 Fruits That'll Help You Lose Weight

Eating grapefruit or drinking grapefruit juice while taking these medications can lead to higher levels of them in your blood — and more side effects.

With some drugs, with even small amounts of grapefruit can cause severe side effects. Therefore, the combination should be avoided.

Your pharmacy may mark these drugs with a grapefruit interaction warning.

Make sure your doctor and pharmacist know if you regularly consume grapefruit. They can help you decide whether it’s safe to consume it while on certain medications.

What grapefruit does to your body?

Grapefruit is a large citrus fruit commonly eaten as part of a balanced breakfast. It’s grown in tropical regions and is in season in the winter. It’s the only citrus fruit native to the Americas.

There are over 20 varieties of grapefruit grown in the United States. They are large, bright yellow, and grow in bunches like grapes do — but unlike grapes, grapefruit grows on trees rather than vines.

Health Benefits

Grapefruit is a nutritionally-dense fruit. Despite having relatively few calories, it’s loaded with nutrients to help your body thrive. It has also been found to have many different health benefits.

Boosts Immune System

Like many citrus fruits, grapefruit is loaded with vitamin C, a nutrient shown to help boost your body’s immune system. Grapefruit is also loaded with Vitamin A, another vitamin that has been proven to help immune function.This powerful combination could help keep the amount of time you spend sick to a minimum.

Helps with Weight Management

Obesity is a common medical problem that can lead to more issues, including heart disease and type 2 diabetes. Overeating is one contributing factor to obesity. Fiber-packed grapefruit can help with weight management by slowing the rate that your body digests food, making you feel fuller and reducing the desire to overeat.

Reduces the Risk of Kidney Stones

Kidney stones can be extremely painful to pass. There are many causes of kidney stones, including weight, diet, and certain medications. Eating grapefruit may help prevent kidney stones formed by calcium buildup. The citric acid in grapefruit can bind with excess calcium to help flush it from your system.

Nutrition

There’s a reason grapefruit is sometimes referred to as a superfood. In addition to its other health benefits, a serving of grapefruit is packed with vitamins and minerals. These include:

Vitamin C

Vitamin A

Calcium

Iron

Nutrients per Serving

Half of a medium grapefruit contains:

Calories: 41

Fat: 0 grams

Cholesterol: 0 milligrams

Sodium: 0 milligrams

Carbohydrates: 10 grams

Fiber: 1 gram

Sugar: 9 grams

Protein: 1 gram

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Things to Watch Out For

If you take prescription medications, ask your doctor before eating grapefruit or drinking grapefruit juice. Grapefruit can have serious negative interactions with certain medications. These include some medications for high blood pressure, abnormal heart rhythms, cholesterol, and anxiety, among others.

Like most fruits, grapefruit is also relatively high in sugar. Although the amount you’d find in one or two servings of fresh grapefruit is generally fine, the sugar content can add up quickly with grapefruit juices.

How to Prepare Grapefruit

People most often enjoy grapefruit on its own rather than in recipes or meals.

To eat a fresh grapefruit, first cut the fruit in half. Then, using a spoon, dig the fleshy triangles of fruit out of the rind, avoiding the bitter walls nestled between bits of fruit. Grapefruit can have a sharp, tangy taste to it — sprinkling a little sugar on it can cut the bite and make it taste better.

For other ways to add grapefruit into your diet, consider:

Freezing grapefruit chunks and adding them into smoothies

Making grapefruit salsa as an accompaniment for fish

Adding grapefruit to a salad as a healthy alternative to salad dressing

Making a quinoa bowl with grapefruit and avocado

What fruit burns the most fat?

Fruits and vegetables are extremely important in a weight loss diet as they help the body fight bad cholesterol and diseases, by providing it with essential nutrients, vitamins and minerals. Fruits are extremely nutrient-dense foods and are also high on fiber and water, helping the body to stay hydrated and satiated. Nutrition experts recommend a diet comprised of a greater percentage of organic and raw fruits, as well as vegetables, instead of whole grains and fats, for this very reason.Also Read - World Pulmonary Hypertension Day: How Sleep Apnoea Can Lead To Pulmonary Hypertension

Eating fruits raw is considered more nutritious as the water dilutes the nutrients. On the other hand, fruit juices keep your body hydrated and the water helps in keep you satiated for longer. The bottom line is that, when the body is being deprived of certain foods, fruits help by meeting the daily nutrition demands to keep body metabolism at optimal rates. ALSO READ: Best Food Pairings for Weight Loss: Top 5 super food pairs to loose weight faster Also Read - Weight Loss Tips: 3 Healthy Habits That are Essential For Permanent Weight Loss

These are the top 10 best fruits to include in your weight loss diet: Also Read - ‘Psycho’ or ‘Schizo? Labels or Language? Time to Change These Pseudo-clinical Terms

1. Tomatoes

Contrary to popular belief, tomatoes are fruits and not vegetables. Red fruits are rich in flavanoids, which tomatoes are packed with. They’re magical when it comes to aiding weight loss as they reverse the resistance to leptin. Leptin is a protein which prevents our bodies from losing weight and tomatoes fight them, making these delicious savoury fruits the perfect allies for those wanting to shed kilos faster. Beware: Canned tomatoes and ketchups are not real tomaotes and are loaded with preservatives and sugars, which will make you fatter, instead of burning belly fat.

2. Avocados

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Avocados are weight loss super foods, and are packed with heart healthy fats and anti-oxidants. Avocados are important in a weight loss diet, as most people don’t get enough of the healthy fats. Healthy fats help in keeping the body metabolism rate at its optimal levels. Moreover, healthy fats also increase the levels of testosterone in the body, which is one of the first hormones linked with weight loss in both men and women. Avocados are also rich in nutrients and minerals like Vitamin C, Vitamin B-6, Magnesium, etc.

3. Oranges

Oranges are effective weight loss fruits which are also yummy and nutritious. They are low on calories and rich in fiber and potassium, as well as cancer-fighting citrus limonoids. It’s also extremely rich in Vitamin C, which is required for the repair and growth of important tissues in the body, like skin, cartilage, tendons, ligaments, and blood vessels. Eat the fruit raw to maximise its benefits. ALSO READ: Best midnight snacks for weight loss: Top 10 yummy and guilt-free foods you can snack on in the night

4. Watermelon

The yummy and refreshing water melon is a wonder fruit when it comes to weight loss. It is low in calories and high in water content, which makes up 90 per cent of its weight. A 100 gm serving of watermelon contains as low as 30 calories! Moreover, they’re rich in belly fat burning amino acids called arginine. They keep you hydrated and satiated for longer periods of time, preventing the need to reach for food more often. It’s also rich in potassium, which is important for normal heart and muscular function.

5. Strawberries

Strawberries are also one of the most yummy and nutritious fruits out there. These lovely-looking and flavourful fruits are super rich in anti-oxidants and Vitamin C and are also responsible for raising the levels of HDL or good fat in the body. Blend them in with your fruit smoothies, or add some frozen strawberries to your yogurt or oatmeal porridge in the morning to derive maximum benefits from these fat cutting super fruits.

6. Guava

Guavas help maintain blood sugar levels and are great for diabetics. They are extremely high in fiber, and hence, increase the time period of satiety, preventing you from snacking on often unhealthy foods. Guavas also aid digestion and maintain bowel movements. They are also rich in vitamin C, lycopene and antioxidants, all of which aid cancer prevention and skin inflammation as well. ALSO READ: Detox Water Recipes for Weight Loss: Top 5 easy home made detox water recipes to burn fat faster!

7. Lime

Limes, which are the most common garnishing fruits, are rich in flavonoids, limonoids and antioxidants and are also important for aiding digestive processes. They are great sources of Vitamin C and fiber as well, and hence keep you full for longer. Limes make a great ingredient for detox water drinks which aid in weight loss, as one glass of such a drink only contains as many as 11 calories, while providing you with the necessary nutrients important for optimal metabolism.

8. Lemon

The elder brother of the lime, lemon is also a great weight loss aiding fruit, which is extremely rich in Vitamin C. One single lemon can fulfill the entire daily requirement of Vitamin C for your body! Lemon also helps maintaining the metabolic rate at optimal rates. They are rich in citrus limonoids, which disarm cancer cells, particularly in the colon and the breast. Drink lemon infused water to keep the metabolism humming throughout the day.

9. Pears

Pears are your friends during the weight loss days, as one single pear fruits can fulfill as much as 24 per cent of your daily fiber intake requirement! Studies have also shown that women who ate at least three pears per day, ate lesser and hence were less likely to pile on unnecessary calories. It’s also free of fat, cholesterol and potassium, and is also low on calories. One medium sized pear contains only as much as 100 calories. ALSO READ: How to lose weight post pregnancy? Top 10 Weight Loss Foods to shed kilos faster after delivery

10. Grapefruit

Grapefruit is a wonder fruit and is rich in phytochemicals and vitamin C, both of which fight diseases and burn belly fat. According to one particular study, people who ate one grapefruit before their meals for six weeks, lost an inch of belly fat on their waists. Starting your day with half a wedge of grapefruit can set you up for a great day of belly fat burning.

Is it OK to drink grapefruit juice everyday?

Grapefruit is a popular citrus fruit known for its sweet and sour flavor. Grapefruit can be tricky to eat, so many people turn to juicing to enjoy the fruit. Fortunately, grapefruit juice is packed with health benefits and makes a great addition to your daily breakfast or afternoon snack.

According to Healthline, grapefruits are low in calories but high in nutrients. One medium-sized grapefruit contains just over 100 calories. However, that same amount of fruit packs in over 100% of your recommended daily intake of vitamin C, as well as over 50% of your recommended daily intake of vitamin A. Eating grapefruit will give you potassium, thiamine, folate, and magnesium as well. While it is low in protein, grapefruit contains a decent amount of fiber. However, drinking the juice alone won't give you those benefits because most of the fiber is found in the pulp of the fruit. Finally, grapefruit contains various antioxidant plant compounds. These have many health benefits, including reducing the risk of developing many diseases. Drinking grapefruit juice every day may boost your immune system, keep you hydrated, and reduce your risk of developing some diseases.

Why you should eat the entire fruit

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Although grapefruit juice alone certainly has some benefits, you'll get the most out of this fruit by eating the entire thing. Grapefruit contains a decent amount of fiber and water, both of which can contribute to better digestion (via Medical News Today). Fiber can also help with appetite control, which may aid weight loss efforts.

When eating a whole grapefruit, don't shy away from the pith, which is the white part between the flesh of the fruit and the peel. "That [pith] is very rich in antioxidants and nutrients and also soluble fiber which is going to help you feel fuller and impact your glucose reactions," Wesley Delbridge, RD, a Phoenix-based dietitian, told Health. While the pith can have a bitter taste, it's worth eating if you can push past the flavor. Drinking grapefruit juice alone may also spike your blood sugar, as the juice contains all the sugar from the fruit without any fiber. "Grapefruit juice is great but at the end of the day, the entire fruit has pectin and rind and all the parts of it," Delbridge said.

Having a glass of grapefruit juice is a great way to enjoy a variety of nutrients, but eat the entire fruit if you can. You'll get the most benefits that way.

Read More: https://www.healthdigest.com/678700/when-you-drink-grapefruit-juice-every-day-this-is-what-happens/?utm_campaign=clip

Does grapefruit shrink your stomach?

LIFESTYLE NEWS - Studies have shown that eating specific fruits help burn fat efficiently.

Here are five of the many fruits that assist with burning fat and that are easily available and easy on the pocket.

Eating fruit is a great way to start burning fat and keep sweet cravings under control. Research shows that fruit intake is positively correlated with weight loss.

In addition, fruits are convenient as they can be eaten anywhere at anytime – for breakfast, lunch or supper or as an in-between snack. They contain natural sugars, but unlike energy bars and diet snacks they don’t contain chemicals, preservatives and artificial sweeteners.

10 Health Benefits of Grapefruits

Lemon

Lemons are excellent liver detoxifiers that also alkalize the body. Maintaining a healthy liver is necessary for the body’s ability to digest and burn fat. Lemons prevent the accumulation of fat in the body.

A glass of warm water with lemon first thing in the morning helps reduce the fat content of the body.

Grapefruit

This low-sugar fruit has many health benefits, including weight loss. Research has shown that eating half a grapefruit before meals reduces belly fat and lowers irregular cholesterol levels.

In a 12-week study, people who were overweight consumed half a fresh grapefruit before a meal for 12 weeks. They lost about five kilograms.

Another study with 91 obese patients was conducted to find out how grapefruit affected body weight, insulin resistance and metabolic syndrome. They found that those who ate half a fresh grapefruit before meals (meals had no restriction) lost 1.5 kilograms in 12 weeks.

Apple

Apples are one of the most fibre-rich foods found in nature. They enhance metabolism and are an integral part of reducing belly fat. The pectin in apples restrict cells from absorbing fat.

They are a healthy snack that keeps you full between meals. The best way to eat them is raw and fresh. You could also add them to a salad.

Avocado

The fats in avocados signal the body to stop spiking blood sugar. Spiking blood sugar causes the body to store fat. Loaded with healthy omega-9 fatty acids (the same fats found in olive oil and olives), avocados speed up the conversion of fat into energy and boost metabolism. Avocados are high in both fat and fibre, which affects feeling full.

Banana

Bananas are great for burning stubborn belly fat as they contain “resistant starch” that helps burn fat and controls appetite. They are packed with fibre that also helps us remain satiated, thus helping the body burn fat. The fibres in bananas help block the carbohydrates from getting absorbed in the body. This enables the body to burn fat as energy instead of the carbs. Bananas are a rich source of potassium that helps in building muscles, which also leads to fat burning. Their high magnesium content can help with digestion problems and bloating.

Is drinking grapefruit juice good for losing weight?

The grapefruit diet was among one of the first fad diets to be introduced to the public.

Popularized as the “Hollywood diet,” the grapefruit diet involves eating grapefruit or drinking its juice with every meal.

Supporters of the diet claim grapefruit can help burn fat, quickly leading to weight loss in as few as 12 days. But there’s limited research to support these claims.

This article explores the research behind the grapefruit diet and whether a grapefruit diet is effective and safe for weight loss.

What is the grapefruit diet?

Unlike single food diets like the cabbage soup diet, the grapefruit diet consists of more than just grapefruit.

The diet calls for a protein-rich meal plan that incorporates a grapefruit or grapefruit juice at every meal.

The grapefruit diet promises quick and rapid weight loss due to claims that grapefruit has fat-burning enzymes.

Supporters of the diet believe you can lose as much as 10 pounds in 12 days.

Despite anecdotal evidence, there’s no research that supports claims of this fat-burning enzyme.

SUMMARY

The grapefruit diet incorporates grapefruit into every meal and promises rapid weight loss due to fat-burning enzymes found in grapefruits. However, there’s no research to support this claim.

How to follow the grapefruit diet

There are multiple versions of guidelines for the diet, but many sources claim it should last 2 or 3 weeks.

Every version is low in carbohydrates and calories and high in protein.

In some versions, the diet calls for consuming no more than 800 calories per day.

Generally, people following the grapefruit diet can prepare their foods however they like, including with spices, salad dressings, or butter.

Examples of meals include:

Breakfast: two boiled eggs, two slices of bacon, and 1/2 grapefruit or 8 ounces of grapefruit juice

Lunch: salad with dressing, any meat in any amount, and 1/2 grapefruit or 8 ounces of grapefruit juice

Dinner: any kind of meat prepared any way, salad or red and green vegetables, coffee or tea, and 1/2 grapefruit or 8 ounces of grapefruit juice

Bedtime snack: 8 ounces of skim milk

SUMMARY

Multiple versions of the grapefruit diet exist, but every version is high in protein and low in carbohydrates and calories. Some versions limit you to just 800 calories per day.

Benefits

Incorporating low calorie, highly nutritious foods like grapefruit into your diet is a smart and healthy choice — not just for weight loss, if that’s your goal, but for your overall health.

A single grapefruit contains over 60% of your recommended daily intake of vitamin C.

Vitamin C has antioxidant properties known to protect and strengthen your immune system (1Trusted Source).

In addition to protecting your immune system, research shows that grapefruit consumption is associated with higher intake of magnesium, potassium, dietary fiber, and improved diet quality (2Trusted Source).

Fiber and antioxidant-rich fruits like grapefruit may help protect against heart disease and stroke (3Trusted Source, 4Trusted Source).

Grapefruit’s fiber-rich content may also help you feel fuller and eat fewer calories throughout the day (5), which may help with weight loss.

Although grapefruit has long been associated with weight loss (6Trusted Source), more research is needed to support this claim.

Since no clearly established guidelines for the grapefruit diet exist, it’s impossible to evaluate the full benefits of this diet.

SUMMARY

Grapefruits are low in calories and highly nutritious. That said, more research is needed to support claims that they can help with weight loss.

Downsides

Although grapefruits are a low calorie, nutrient-dense option with many health benefits, this diet is problematic for other reasons.

There’s no evidence of magical fat-burning enzymes associated with grapefruits.

Quick, temporary weight loss associated with the grapefruit diet is likely due to the low calorie and low carb intake (7Trusted Source). This would result in quick, temporary weight loss even without the grapefruit.

While low-calorie diets may result in initial weight loss, they’re rarely successful for those seeking long-term results.

There are health drawbacks, too.

Low calorie diets can weaken your bones, lower your metabolism, and cause fatigue, muscle loss, and nutrient deficiencies (8Trusted Source, 9Trusted Source, 10Trusted Source, 11Trusted Source).

Another negative aspect of the diet plan is its limitations.

Twelve days on such a restricted plan may be possible, but eating the same foods and such few calories every day could lead some people to ultimately abandon the plan.

The grapefruit diet is also ambiguous. With multiple versions, it’s bound to cause confusion among followers.

In addition, most salad dressings and meats you can eat on the grapefruit diet — especially the daily morning bacon — are high in saturated fats and cholesterol.

SUMMARY

Low calorie diets like the grapefruit diet may result in initial weight loss, but they have their share of health drawbacks. The restrictive diet is also unsustainable, limiting, and confusing.

Is the grapefruit diet effective for weight loss?

Although claims of some magical fat-burning enzyme in grapefruits aren’t backed by research, studies have found grapefruit to be positively associated with weight loss.

One study found that participants who consumed grapefruit daily with meals experienced reduced waist size (12Trusted Source).

A 2014 study found that body weight, waist circumference, and body mass index (BMI) were lower among female grapefruit consumers when compared to non-consumers (13Trusted Source).

More current research is needed to determine the connection between grapefruit consumption and weight loss.

Although quick and temporary weight loss is possible on the grapefruit diet, it’s probably due to the fact that you’re consuming less than 1,000 calories a day (14Trusted Source).

Grapefruit Juice weight loss | Juices for weight loss

Promises of losing 10 pounds in 12 days is unrealistic and unsustainable.

You may initially lose weight on this diet. But studies show that low calorie diets rarely keep weight off for good (15Trusted Source, 16Trusted Source).

SUMMARY

Studies have found grapefruit can help with weight loss, but weight loss on the grapefruit diet may be due to consuming fewer calories.

More current research is needed to determine the connection between grapefruit and weight loss.

Is it safe?

Grapefruit juice and fresh grapefruit can be part of a balanced, healthy diet (17Trusted Source).

But grapefruit can also interfere with certain medications, including:

some statin drugs that lower cholesterol, such as Zocor (simvastatin) and Lipitor (atorvastatin)

some drugs that lower blood pressure, such as Procardia and Adalat CC (both nifedipine)

some organ-transplant rejection drugs, such as Sandimmune and Neoral (both cyclosporine)

some anti-anxiety drugs, such as buspirone

some corticosteroids that treat Crohn’s disease or ulcerative colitis, such as Entocort EC and Uceris (both budesonide)

some drugs that treat abnormal heart rhythms, such as Pacerone and Nexterone (both amiodarone)

some antihistamines, such as Allegra (fexofenadine)

Grapefruit juice tends to interfere with the action of these drugs because it contains a class of chemicals called furanocoumarins.

Studies show that furanocoumarins may increase the blood levels of over 85 medications (18).

By slowing down how your body normally breaks down medications in your gut and liver, grapefruit can increase the side effects of these drugs, increasing your risk for complications.

For other drugs, such as antihistamines, grapefruit may have the opposite effect, reducing the drug’s effectiveness (19Trusted Source).

Ask your doctor or pharmacist if you can have fresh grapefruit or grapefruit juice while taking these and other medications.

SUMMARY

Grapefruit can be part of a healthy diet, but it can also interfere with certain medications. Ask your doctor before consuming grapefruit when taking medication.

The bottom line

Outside of a couple of small studies, there’s no evidence to suggest there’s any magical power found in grapefruit other than the fact that it’s a low calorie, highly nutritious citrus fruit.

While this diet may help you drop pounds quickly, the weight will likely return as quickly as it left.

It’s a quick fix without any real potential of long-term sustainability.

Well-rounded diets incorporate a variety of healthy foods and fruits.

Instead of focusing just on grapefruits, aim for the recommended 2 to 2.5 cups of fruits per day (20Trusted Source).

Grapefruits can be part of these servings — but you don’t need to consume them at every meal.

The Promise

The grapefruit diet has outlasted most fad diets. People were even trying it back in the 1930s.

Its fans claim that grapefruit contains certain enzymes that, when eaten before other foods, help burn off fat.

The diet, which has several variations, lasts 10-12 days and claims to help you lose as much as 10 pounds.

Before you head for the citrus aisle, you need to get the facts, especially about the diet’s fat-burning claim.

What You Can Eat and What You Can't

You'd better like grapefruit -- a lot. Most versions of this diet recommend eating it with every meal.

The classic version of the diet involves:

Cutting back on sugar and carbs (including rice, potatoes, and pasta)

Avoiding certain foods, such as celery and white onion

Eating more of foods that are high in protein, fat, and/or cholesterol (such as eggs, pork, and red meat)

Eating grapefruit or drinking grapefruit juice before or with every meal

Most variations also cut calories, some to as low as 800 calories per day.

On the diet, you also drink 8 glasses of water and 1 cup of coffee daily.

Level of Effort: Medium

Some versions of the grapefruit diet are really strict. Others are fairly flexible. Either way, you'll need to have a taste for the tart fruit.

Limitations: These depend on what version of the grapefruit diet you do.

Some versions curb carbs and bulk up on high-fat, high-cholesterol foods or cut calories drastically. Others just ask you to eat grapefruit at or before every meal, and you can pretty much eat whatever you want otherwise. The classic version involves combining foods (to get the alleged fat-burning effect), such as bacon and salad.

Cooking and shopping: You'll be putting a lot of grapefruit in your shopping cart, but there's not a lot of extra prep work.

What Will Happen If You Start Eating Grapefruit Every Day (Benefits and Harms of Grapefruits)

Packaged foods and meals? No.

In-person meetings? No.

Exercise: Not required.

Does It Allow for Dietary Restrictions or Preferences?

Vegetarians and vegans: The original version of the diet includes meat. Vegetarians and vegans would need to tweak the diet to make it work for them.

Gluten-free: Some versions of the diet cut back on carbs, including carbs that contain gluten. But the diet doesn't ban gluten. You'll need to check food labels if you're trying to avoid gluten completely.

What Else You Should Know

Cost: Grapefruit doesn't cost a lot, depending on the season and where you live.

Support: This is a diet you do on your own.

What Kathleen Zelman, MPH, RD, Says:

Does It Work?

Sorry, but grapefruit doesn't burn fat.

There have been a few studies about grapefruit and weight loss. In one, obese people who ate half a grapefruit before meals for 12 weeks lost more weight than those who didn't eat or drink any grapefruit products.

It may be that the water in grapefruit helps you feel full, and then you eat less. But if you're hoping that grapefruit will melt fat, you're going to be disappointed.

Trying to lose 10 pounds in 10 days isn't healthy, nor is it recommended by experts. Even if it worked, you'd be likely to gain it all back, as with any fad diet. For lasting results, it's much better to lose weight at a slower, steadier rate. Focus on a plan you can live with for life.

Is It Good for Certain Conditions?

No, this is not a recommended plan for any conditions. While you may lose weight, it's unlikely you'd keep it off, because this diet isn't doable long-term.

Grapefruit can interfere with certain prescription drugs, including statins (cholesterol drugs) and some blood pressure drugs. It increases the effect of these drugs and can cause adverse effects hours before and hours after taking these medications.

How to Cut a Grapefruit 5 Ways! The BEST Way to Eat a Grapefruit!

If you have a health condition, ask your doctor about whether you should avoid eating grapefruit or drinking its juice.

The Final Word

Don’t bother with this diet. Such a limited variety of foods in small portions is the prescription for boredom. It's exactly the formula to cause most dieters to give up trying to lose weight.

Grapefruit can be part of a healthy weight loss diet because it's nutritious, not because of any mysterious fat-burning properties. If you're a grapefruit lover, reap the benefits of this super-nutritious fruit by enjoying a serving before meals. A half grapefruit or a glass of grapefruit juice before meals may help fill you up, so you'll eat fewer calories at meals and potentially lose weight.

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Friday 6 May 2022

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