can olive oil help with constipation?

Constipation, is good olive oil?

Does olive oil and lemon make you poop?

Using olive oil for constipation is a tried and trusted natural remedy for one of the most uncomfortable conditions that everyone experiences at some point or another.

Constipation

Constipation is a common gastrointestinal problem in which a person struggles to pass a bowel movement. It can result in feeling bloated, gassy, and uncomfortable, as though you are always on the edge of needing to go to the bathroom. While there are countless natural remedies for constipation, olive oil is one of the best and most trusted. Not only can it quickly and effectively clear up your constipation symptoms, but it can also deliver a wide range of other health benefits. [1]

The use of olive oil is also safe for babies, who often suffer from constipation. Finding medication or natural ways to solve this problem for your little one can be difficult, but olive oil in very small doses can be helpful. Similarly, pregnant women experience constipation very often, as the child continues to develop and grow. While there are few herbal remedies that are safely approved for pregnant women, olive oil for pregnancy constipation is often prescribed.

How to Use Olive Oil for Constipation?

There are a number of ways to use olive oil for constipation, ranging from drinking it straight to mixing it into your daily diet in more creative ways.

Olive Oil Shots

You can drink a 1-ounce shot of olive oil as a quick and direct solution for constipation, although some people find this flavor unpleasant, and opt for one of the following mixtures.

Olive Oil and Lemon Juice

Blending 1 tablespoon of olive oil with 6-8 drops of lemon juice can make the flavor a bit more palatable, while also adding the healthy benefits of lemon juice and citric acid, which can further stimulate the bowel movement.

Three bowls of fresh olive oil and whole olives and plant on a wooden table

Olive oil is a major component of the Mediterranean diet. Photo Credit: Shutterstock

Olive Oil with Fruit or Vegetable

You can always add olive oil to your salad as a healthy salad dressing, and in combination with the high fiber of most salad ingredients, this can quickly stimulate peristaltic motion and clear up your constipation symptoms. [2]

Olive Oil with Yogurt

Mixing a tablespoon of olive oil with 1 cup of yogurt is a great snack, and also an excellent way to boost digestive health and probiotic levels in your gut, while also preventing constipation. You can also add high-fiber fruits to this combination for even better effects.

How Does Olive Oil Relieve Constipation?

Olive oil can help against constipation in a number of ways, by softening stool, releasing bile, acting as a laxative, which is why it is so often turned to in times of bowel “congestion”.

Bile Release

The active ingredients in olive oil are able to stimulate the release of bile, which helps to ease the digestive process, more efficiently digest food, and promote normal movement of fecal matter. Without enough bile, constipation or indigestion is almost guaranteed. [3]

Laxative

As a natural laxative, olive oil can help to lubricate the colon and trigger peristaltic motion in the gut. This can help to rapidly flush out your bowels, particularly when you take this oil 2-3 times a day while suffering from this condition. [4]

Intestinal Dilation

The soothing nature of olive oil can lead to intestinal dilation, meaning that any inflammation or tension in your bowels will lessen. This will prevent impacted stool and poorly digested food from blocking the flow of fecal matter. [5]

Stool Softener

A hard stool is one of the biggest reasons for constipation. It can be painful to pass, causing many people to avoid or even dread going to the bathroom. This can cause an additional backup in your body, leading to a more impacted stool and even worsened symptoms of constipation. Olive oil is known to soften stool and make it easier to pass, even if you are suffering from inflamed tissues or hemorrhoids. [6]

Digestive Stimulant

Aside from increasing the bile production in the gallbladder, the antioxidants found in this oil are also able to improve the bacterial balance in the gut, which can optimize the entire digestive process and ensure that there is no unnecessary blockage, thus solving the major problem of constipation. [7]

Risk Factors

While using olive oil for constipation is clearly effective, there are some risk factors and possible side effects to consider, such as taking too much of it and experiencing diarrhea, or not considering the additional fat intake in your diet.

Diarrhea: Since olive oil does have natural laxative qualities, using this in excess can bring you to the opposite extreme of the constipation problem – diarrhea. When using this oil for constipation, start with small amounts and use in moderation. [8]

Fat Intake: Olive oil is good for you, but there is still a good amount of fat in the oil, which can affect your overall cholesterol levels. If you struggle with obesity, be careful about your intake of this high-fat oil.

How can I clear my bowels naturally in the morning?

Let’s look on the bright side: Of all the digestive issues out there, constipation isn’t necessarily the worst thing your stomach could do to you. But that still doesn’t make it pleasurable, and you deserve real relief.

Luckily, there are a few ways you can speed things up, if, say you’re heading out for a morning run or have a long car ride ahead of you. The best part: Most are totally natural things you likely do every day anyway—and they’re doctor-recommended methods for how to make yourself poop.

Try one of these 10 tricks the next time you’re feeling more backed up than usual, and are hunting for answers for how to relieve constipation fast.

1. Load up on foods with fibre.

Fibre-rich foods with a high water content, such as raw carrots, apples with the skin or peel on, and avocados, are all great sources of fibre to help get things moving, says Dr Christine Lee, a gastroenterologist at the Cleveland Clinic.

“When consumed, these foods create an osmotic gradient,” says Dr Lee—that means they force more water to be pulled into the colon during digestion, which then helps ease and prevent constipation by helping things flow a little more smoothly.

READ MORE: 8 Natural Laxatives That Actually Work To Relieve Constipation

2. Or, take a fibre supplement.

You can get the same effects from a psyllium husk fibre supplement, says Dr Lee. Look for a daily supplemental dose of 6 to 9 grams of fibre, which are available over the counter.

Just remember: Eating a nutritious diet (which should naturally include some natural fibre found in food) is key, even if you decide to take a fibre supplement. You can’t just add a spoonful of a supplement to your bottle of cola and expect your digestive system to work properly.

3. Drink some coffee — preferably *hot.*

This is often the first idea that comes to mind if faced with the dilemma of how to make yourself poop. Warm beverages in general, particularly a hot cup of coffee or tea, in the morning, can help to get things moving, says Dr Lee.

But coffee, in particular, is a must for anyone looking for how to poop immediately in the morning (especially runners, Dr Lee notes, as it’s much more convenient to empty your stomach before you hit the pavement). The heat from the coffee can stimulate movement, but the coffee itself and its high levels of caffeine are also “known to stimulate colon motility,” says Dr Lee.

Coffee can work warm or cold. But other cold caffeinated beverages like iced tea or caffeinated sodas won’t have the same effect.

READ MORE: This Is What Happens To Your Body When You Hold In Your Poop

olive oil and lemon juice for constipation . you will use it for all your life

4. Get a little exercise in.

Ever been in the middle of a run when you needed a bathroom—STAT? You’re not alone. That’s because “hiking, walking on uneven grounds, jogging, and biking can all increase your metabolism, which in turn increases intestinal motility,” says Dr Lee.

Also important: If you’ve been busier than usual and have gotten into an exercise dry spell (and you’re noticing some bathroom issues) it might be a clue as to why you’re not pooping as much as you’d like. Making sure to incorporate even short regular workouts into your routine could be the secret solution you need, she says.

5. Try massaging your perineum — no, really.

A technique in which you massage your perineum (the stretch of skin that separates the vagina from your anus), by pushing repeatedly on the skin with your index and pointer finger, can help to ease constipation because of the pressure points contained in that area, according to a 2015 study in the Journal of General Internal Medicine. (Similarly, massaging the same area can help promote down-there relaxation during childbirth to prevent tearing, per the study.)

In the study, participants who massaged the area to promote bowel movements experienced improved bowel function, compared to the group that didn’t do the hands-on technique. Also: 82 percent of those who did use the technique said they’d continue to use it long after the study was over. While more research is needed, it’s definitely worth a try the next time you’re backed up and at your wit’s end trying to figure out how to make yourself poop.

READ MORE: Are You Really Getting Enough Fibre In Your Diet?

6. Try an over-the-counter laxative.

Polyethylene glycol 3350 is made up of compounds that are not digestible and not absorbable — which means they cause a diarrheal effect, says Dr Lee.

At lower doses, it can help prevent constipation, and at higher doses, it can induce diarrhoea. So you can adjust the dose you take if you want to get things moving just slightly without them getting disastrous, she says.

7. Or try a prescription laxative if things get really bad.

Lee also recommends talking to your doctor about trying prescription laxatives if none of the other methods have worked. “Prescription drugs are effective, but they can be expensive, so they should generally be left as a last resort after you’ve tried these other methods,” she says.

Another downside of laxative medications: Your body can get used to them, so eventually you might not be able to go poop without them if you use them too often.

8. Try squatting over the toilet when you think you might be ready to go.

The squatting position can be mimicked by putting a stool under your feet to raise your knees up, says Dr Peyton Berookim, a gastroenterologist and director of the Gastroenterology Institute of Southern California in Los Angeles.

Squatting modifies the anatomy by relaxing the muscles in that area while also elevating the part of your colon that makes for easier emptying of the bowel. “The closer you are to a full squat, the easier it will be to poop,” he says.

9. Give yourself a belly rub.

No really—applying moderate pressure and massaging your abdomen in a clockwise direction can help you move your bowels, says Dr Berookim. Colonic massage has been shown to improve constipation, he says.

This can be performed by applying moderate pressure along the horseshoe shape of the colon in your right lower quadrant. Then continue moving up to the rib cage, across the stomach and underneath the ribs to your left lower quadrant, which is the point where stool is emptied.

10. Make sure you’re properly hydrated.

“One of the most common causes of constipation is dehydration,” Dr Berookim says. “When the body is poorly hydrated, it will compensate by withdrawing water from the large intestine (colon) resulting in hard stools.”

A good rule of thumb is to drink 30ml of water for every 1 kilo of your body weight, he says.

Does olive oil and lemon juice help with constipation?

Beetroot

Drinking beet juice or eating boiled beets can offer quick relief from constipation, as beets are high in the fibres that are essential for the smooth movement of the digestive waste through the intestines. Besides facilitating healthy bowel movement, beets also contain properties that make them a super food for the colon. 

Femina

 

5 Best Ways To Use Olive Oil for Constipation

Olive oil

Olive oil is an excellent remedy for relieving constipation, as it stimulates the digestive system and helps move waste through the colon. Have one tablespoon of olive oil in the morning, on an empty stomach. You can also mix it with a little lemon juice, if you prefer to have it that way.  

Femina

 

Lemon juice

The citric acid in lemon juice acts as a stimulant for the digestive system, and also helps flush out toxins and undigested build-up along the colon walls. Mix a couple of tablespoons of lemon juice in a glass of warm water and drink on an empty stomach, for best results.

Femina

 

Yoghurt 

Yoghurt contains healthy probiotics that are essential for the functioning of the digestive system. Regular consumption of yoghurt helps enhance the good bacteria in our bodies and not only offers relief from constipation, but also prevents it. You can eat a cup of yoghurt along with breakfast, and then as a snack later in the day. 

Femina

 

Epsom salt

Epsom salt works as an effective home remedy for constipation as it draws water from its surroundings and softens the stool. It also contains magnesium, which helps contract the bowel muscles and facilitates the passage of digestive waste. Dissolve two teaspoons of Epsom salt in one cup of water or fruit juice, and drink it. Children should be given only half a teaspoon of Epsom salt. 

What are the benefits of drinking olive oil and lemon juice?

It is a natural remedy known since antiquity, ideal to start the day with the right foot: a teaspoon of lemon and olive oil every morning, taken on an empty stomach, can bring great benefits to health. The union of the two elements, already in themselves healthy, helps to lubricate the mucous membranes of the stomach, to fight constipation and to activate the circulation and the functions of the liver and gall bladder. Moreover this antioxidant remedy is able to free us from toxins, purifying us from the inside.

OLIVE OIL: A PROTECTION FOR THE HEART

Among the known benefits of olive oil is to improve the functioning of the cardiovascular system. Rich in fatty acids, olive oil helps to reduce bad cholesterol in excess, helping to improve blood circulation and maintain the health of veins and arteries. The addition of lemon juice results in a non-indifferent vitamin intake, which further improves cardiac function.

RELIEF FOR THE LIVER

One of the most important benefits of the combination of oil and lemon on an empty stomach is definitely the purifying effect that lightens the liver. Often, in fact, thanks to a little careful nutrition, there can be annoyances such as swelling, a pasty mouth and an acid taste when waking up, severe headaches: all symptoms that show how to purify and detoxify us.

RELIEF FOR RHEUMATIC PAINS

The anti-inflammatory qualities of this ancient remedy are also known: for those suffering from joint or rheumatic pains, a spoonful of olive oil and 3 drops of lemon juice taken in the morning (consistently) are a real panacea.

OIL AND LEMON IN THE MORNING: THE ARRANGEMENTS

The ideal ways to carry out this healthy habit are the following: when you wake up, mix a teaspoon of olive oil with 3 drops of lemon, drink it on an empty stomach, then spend some time (maybe doing a refreshing morning shower). After half an hour, it’s time to have breakfast!

In just a few days you will feel even better, less weighted, with even beneficial effects on the quality of sleep.

In the case of healthy people, unpleasant symptoms caused by smoking or improper nutrition, such as bad breath upon awakening, gastrointestinal problems or an overload of the liver, will improve greatly and with minimal effort, provided that of course it is not symptoms related to known pathologies (in this case it is important to contact your doctor first).

Of course we recommend the selection of high quality products, both as regards extra virgin olive oil, better if PDO or if purchased from a trusted mill, and as regards lemon juice, which should be untreated and free of pesticides, from organic farming.

How much olive oil can I drink a day?

How Much Olive Oil Per Day?

As a general rule of thumb, between one and two tablespoons a day is a good amount of olive oil to consume. This goes for both olive oil that you drink for health benefits and also olive oil that you consume with food as part of your regular cooking process. While there is no established upper limit where an amount of olive oil becomes “bad for you” or “unsafe,” many people do find that if they eat or drink excessive amounts of oil, it can make them feel a bit nauseous. Oils are also relatively high in calories, which is another reason why you want to enjoy them in moderation.

If you do not like drinking olive oil straight up, there are many different ways to incorporate it into your diet. You can use it for saltine or fine foods, make it into a bread dipping sauce or incorporate it into a salad dressing. There are many possibilities for including this versatile cooking staple in your diet. You are only limited by your imagination and willingness to experiment as you cook.

Benefits of Olive Oil

As for why you might want to make extra virgin olive oil a regular part of your diet, this oil offers many health benefits and is, in fact, one of the healthier oils that you can choose. To start, olive oil has omega-3 fatty acids, which are important in preventing cardiovascular disease and also supporting brain health. Olive oil is also high in antioxidants, which helps protect your body from the negative effects of free radicals, which can contribute to disease.

Olive oil is also high in monounsaturated fats and polyunsaturated fats, while being low in saturated fats. Monounsaturated and polyunsaturated fats are better for you because they do not raise the “bad” cholesterol levels in the body. These are the fats that contain essential fatty acids like omega-3. They also contain vitamin E as well. These healthy fats are also found in other foods, such as fish and nuts, that are good for you, but olive oil is an especially good source of them.

pouring olive oil over tomatoes

Because of all these beneficial compounds, olive oil has anti-inflammatory effects, which is very beneficial for your physical health. It also helps regulate insulin and stabilize blood sugar levels, which will help regulate the effect that sugar has on your body. Consuming olive oil can also help you feel more full after meals and potentially help ward off cravings for sugar. Through all these mechanisms, consuming healthy fats, such as those in olive oil, also contributes to maintaining a healthy weight.

What Type of Olive Oil to Consume?

Not all olive oils contain equal amounts of these beneficial compounds. Certain refining techniques, such as the addition of heat or chemicals, can reduce the amount of antioxidants, healthy fats and other elements, in turn reducing the health benefits of the oil. To get the most out of your daily olive oil consumption, you should choose extra virgin olive oil – which is the freshest and least refined type of olive oil and, as a result, it contains the highest levels of beneficial compounds. If you are looking to make olive oil part of your daily diet, then you should absolutely go for extra virgin olive oil. If you are trying to drink your daily olive oil and are finding it a bit difficult, then starting out with a flavored olive oil, such as our LUCID lemon olive oil, can make it easier to get in the habit.

Olive Oil for Constipation - Does Olive Oil Help in Passing Stools Smoothly?

table setting with variety of foods

At Brightland, we harvest our olives at the peak of freshness to ensure that our customers get the greatest health benefits possible. We also package our olive oil in opaque glass bottles to protect the oil from UV rays’ damage and keep it fresh for longer. All of our oils are extra virgin olive oil, and we sell both unflavored and flavored olive oil to appeal to all palates. Order today!

Can we drink olive oil directly?

Olive oil is one of the healthiest sources of fat available to us.

In fact, the health benefits and the buzz around olive oil have made many people consume it in multiple forms. From anti-inflammatory and antioxidant properties, olive oil is full of nutritive values.

Mostly used while cooking, there are also some who believe that olive oil should be consumed directly to garner the best benefits.

But, is this true? What's the best way to have olive oil?

We explain to you the benefits of the same and the right way to do it.

How healthy is olive oil?

There are a lot of solid reasons which make olive oil one of the healthiest and nutrient-rich oils. A big constituent of the Mediterranean diet (consistently ranked to be one of the best diets to follow), olive oil contains monounsaturated fatty acids (MUFAs), which is a healthy source of fat.

Extra virgin olive oil, the best of its kind goes little-to-no processing, has rich antioxidants (more than any other oil) which garner a lot of potential health benefits.

According to dietary guidelines, 1 tbsp, or 13.5 grams of olive oil contains:

119 calories

13.5 g of fat, of which 1.86 g is saturated

1.9 milligrams (mg) of vitamin E

8.13 micrograms (mcg) of vitamin K

Apart from this, olive oil also contains loads of antioxidants, anti-inflammatory properties, calcium, trace minerals like potassium, polyphenols, squalene and terpenic acids, which are all good for our health. This is also one of the reasons olive oil is being increasingly used in cooking, cosmetic and other traditional therapeutic mediums.

Should you be drinking it directly?

The method of directly consuming olive oil arose out of a practice in some Mediterranean regions, where people often drink upto 1/4th cup, or 60 ml of olive oil directly, first thing in the morning. The practice is similar to the way many people consume coconut oil or ghee directly.

According to multiple anecdotes, consuming olive oil in such a manner can dole out several health benefits- including detoxification, aiding weight loss and healing an upset stomach.

However, there's not enough scientific evidence to support the same. Neither is the taste, which can be quite bitter for someone not used to the same.

That being said, according to a lot of experts, drinking olive oil directly guarantees better health benefits than if used during cooking.

We explain to you some of the health benefits which might just compel you to have olive oil directly.

Benefits of directly consuming olive oil

Studies have suggested that having olive oil directly can have these benefits:

-Helps you get your needed fat intake: It's crucial to incorporate some amount of fat in your daily diet and most importantly, score on good quality fat. This is where most people lack. According to dietary guidelines, it's important to get 20-35% calories though fat, via polyunsaturated fatty acids (PUFA) and monounsaturated fatty acids (MUFA). Olive oil is rich in both of these sources. In fact, direct consumption of olive oil may actually help you get the recommended dose of healthy fat.

-Good to relieve constipation: Another benefit of having olive oil directly is for your digestive system. It is believed that olive oil is one of the best natural relievers for constipation. It can also work as a stool softeners and work to regularize bowel movements as well. Hence, daily consumption is recommended.

-May support good heart health: For long, olive oil has been hailed as a heart-healthy oil and drinking it directly may prove to be more beneficial. There are plenty of factors behind it. Not only does it contain good kinds of fats (PUFAs and MUFAs), it can help reduce the risk of heart disease and cardiac complications, by a big percentage when consumed regularly. It can also prove to be beneficial if you balance out the use of other fat sources in your daily diet.

-Can promote weight loss: Directly consuming olive oil may also be a good habit for weight watchers to try. There's some proof that suggests that those on the mission to lose weight may benefit by minimizing their overall fat intake, feel fuller by drinking olive oil directly rather than adding it to meals.

Apart from this, the fat source also promises the following benefits:

-Stabilizes blood sugar levels

-Helps maintain and promote bone health, improves bone density

-Nourishes the hair and the skin

-Helps cut down on inflammation

-May work as a pain-reliever

-Good for your overall digestive health

-Healthier than other sources of fats

Are there side-effects you should know?

Having explained the pros, do remember that we only have anecdotal evidence to support the benefits and claims of directly consuming olive oil.

While drinking olive oil may have some benefits that may make you want to try it, there are some possible downsides to consider.

We talk about a few of them:

-Olive oil is high on calories: Even though drinking olive oil directly may help you get the recommended fat needed for the day, it's still high on calories.

Excess calorie consumption could pose potential problems, including weight gain, if not moderated.

-It cannot replace whole foods: Again, while olive oil is nutrient-rich, it's not a whole food and single-handedly cannot replace them either. You need a variety of foods from different nutrient groups for healthy living.

-Can act as an allergen: For those with sensitive tastebuds, olive oil can be a trigger. Even though rare, olive oil can act as a potential allergen and may even cause terrible skin infections, including dermatitis.

-There's not enough scientific evidence: As we mentioned above, the benefits of drinking olive oil directly have emerged out of traditional practices and anecdotal accounts. Research is still underway and not exclusively supported by studies. Therefore, many of the claims may not be the most beneficial.

It's best to try the therapy only after consultation with a registered dietician or a medical practitioner.

The bottom line

To sum it up, while olive oil should definitely be added to your diet plan, drinking it directly may be good, only if had in small quantities. Discretion is to be followed.

Again, while there's not enough available evidence to support the claims, a person may benefit by having olive oil directly in limited quantities. Exceeding recommended amounts may do more harm than good. Try by having a spoonful or two of olive oil to detoxify and nourish the body.

Can I drink olive oil at night?

Drinking extra virgin olive oil is a quick and easy way to boost your daily intake of healthy fats and antioxidants. 

Drink Olive Oil on an Empty Stomach for 1 Week and THIS Happens

If this sounds like a new concept to you, don’t worry, you’re not alone. While most people are familiar with EVOO’s more conventional uses — cooking, drizzling, and dipping — drinking it may seem like a foreign concept. And when you consider that drinking olive oil is a widespread practice in Mediterranean countries like Italy, Greece, and Spain, it turns out it is a foreign concept. Proponents claim that sipping a little olive oil every day can provide a wealth of health benefits, but if this practice is new to you, you might need a little convincing.

IS IT SAFE TO DRINK OLIVE OIL?

Let’s start by stating the obvious: it’s always wise to research and investigate health-related tips you find online. Fortunately, the more you learn about the health benefits of extra virgin olive oil, the more you’ll be impressed. Since high-quality EVOO is an unrefined oil extracted from olives by a mechanical milling process, it offers a safer, healthier alternative to grain and seed oils that are produced using excessive heat or chemicals. If you take a minute to think about all the liquids and beverages you drink each day (i.e., flavored lattes, sodas packed with high fructose corn syrup, milkshakes that may or may not contain actual milk), it won’t take long to realize that extra virgin olive oil may be one of the safest options available. 

Yet even with the safety question answered, you probably want to know exactly how olive oil can help your health. That’s fair.

7 BENEFITS OF DRINKING OLIVE OIL 

Cardiovascular health

Extra virgin olive oil is a rich source of monosaturated fat (aka - healthy fat), and according to a study by the American Heart Association, it has been shown to reduce the risk of heart disease.

Digestive health

Not only does olive oil lubricate the intestinal tract, but it may also reduce the production of gastric acid. This reduction can help ease the symptoms commonly associated with heartburn and acid reflux.

Stabilized blood sugar

Studies by the American Diabetes Association have indicated that olive oil can be effective at reducing individuals’ glycemic response to high-glycemic foods, a benefit that can help manage Type 1 and Type 2 diabetes. 

Reduced inflammation

Extra virgin olive oil contains a compound called oleocanthal, an antioxidant with significant anti-inflammatory properties similar to ibuprofen. And since many chronic diseases and health conditions are due to cellular inflammation, this benefit may be olive oil’s best. 

Anti-cancer effects

In addition to its anti-inflammatory qualities, oleocanthal has also been shown to counteract cancer cells without damaging healthy cells in the process. Additionally, another of EVOO’s antioxidants, Vitamin E, fights free radicals that damage cells and cause disease.

Healthier skin and hair

Olive oil is rich in Vitamin E and Vitamin K, both of which are essential for maintaining healthy skin and hair. Since extra virgin olive oil boasts higher nutrient content than standard olive oil, drinking it each day is an excellent way to replenish damaged skin and hair.

Optimal nutrient absorption

Sure, olive oil makes healthy food taste better. But if you drink it each day, it will also help your stomach and digestive system better absorb the vitamins and nutrients that food provides.

Now that we’ve reviewed many of the health benefits that olive oil provides, let’s take a look at some practical tips to help you introduce it to your daily routine.

HOW MUCH OLIVE OIL SHOULD YOU DRINK?

Some studies report that people who live in the Mediterranean region drink 1/4 cup (60 ml) of olive oil each day. If you’re drinking extra virgin olive oil for the first time, it’s a good idea to start small and work your way up. Start with just one tablespoon of oil at first. This will be enough to provide the health benefits you’re looking for, but it shouldn’t be enough to upset your digestive system. 

CAN YOU DRINK TOO MUCH OLIVE OIL?

As with anything in life, moderation is the key. Just because extra virgin olive oil is good for you doesn’t mean you should chug a whole bottle at once. In fact, we’d beg you not to do that. For so many reasons. While digestive disruption can be the most immediate effect of consuming too much, the oil’s high caloric density could be a problem over time. On average, extra virgin olive oil contains 120 calories per tablespoon. And while one serving shouldn’t cause problems, overuse could lead to consuming more than your recommended daily calories. So again, all things in moderation — even a superfood like olive oil.   

WHEN IS THE BEST TIME TO DRINK OLIVE OIL?

Depending on who you ask, you’ll probably hear differing answers on the best time of day to drink olive oil. Some will preach the benefits of drinking olive oil first thing in the morning. Others swear by the benefits of taking olive oil at night before bed. The morning advocates claim that taking a shot of extra virgin olive oil on an empty stomach jumpstarts digestion and provides optimal absorption into your system. The nighttime crowd suggests that the EVOO’s natural anti-inflammatory properties do their best work while the body is at rest. Whether you drink your olive oil in the morning or late at night is largely a matter of preference. The important thing is choosing the option that works best for you.

HOW SHOULD YOU DRINK OLIVE OIL?

Since this last point came down to personal preference, it just makes sense that we should address another question that hinges on the same variable: Taste. While fresh extra virgin olive oil is famous for its robust, vibrant flavors, every person’s flavor palette is different. If you like the taste of straight EVOO, then, by all means, enjoy it “neat.” However, if you want a little extra zip (and some extra vitamin C), you can add a squeeze of lemon juice to your olive oil. Either way, you win!

3 Natural Laxatives to Help Reset Your Digestion

If you’re convinced and ready to boost your health and immunity by drinking extra virgin olive oil every day, we recommend drinking the freshest extra virgin olive oil available — and we’re offering an exclusive coupon code to help you do just that! To save 10% on your order of La Panza Extra Virgin Olive Oil, use the promo code FRIENDS10 at checkout. Not only will you get to treat yourself to fresh EVOO every day, but you’ll also save money in the process. Feeling better already, aren’t you?

What are the side effects of olive oil?

The benefits of olive oil are such that it helps in improving cardiovascular system, preventing stroke, reduction of depression risk, reducing breast cancer risk, maintaining healthy cholesterol levels, protecting the liver from oxidative stress, protection from ulcerative colitis, curing Alzheimer's disease, curing acute pancreatitis, relieving constipation and others.

Olive Oil

Olive oil, rich in monounsaturated fatty acids, is a liquid fat extracted from olives (fruit of Olea europaea and belonging to the family Oleaceae), a traditional tree crop grown in the Mediterranean Basin. The oil is obtained by pressing whole olives. The fruit of olive is a small drupe about 1.0 to 2.5 cm long, thinner-fleshed and smaller in wild plants than those grown in orchards.

They are harvested in green to purple stage. They contain a seed commonly referred to in British English as a stone, and in American English as a pit or a rock. The composition of olive oil varies with the cultivar, time of harvest, altitude, and extraction process.

Compositionally olive oil predominantly consists of oleic acid (up to 83%), with lesser proportions of other fatty acids, including linoleic acid (up to 21%) as well as palmitic acid (up to 20%). Extra-virgin olive oil needs to have no more than 0.8% free acidity and is considered to have favorable flavor characteristics.

Nutritional Value of Olive Oil

Let check out nutrition data of olive oil. It is the best edible oil in terms of palatability, stability, lipid profile, and safety profiles. For 100g (3.5oz) of olive oil the nutritional value is such that energy is 3,701 KJ (885 kcal), fat is 100g (of which saturated fat is 14g, monounsaturated fat is 73g, polyunsaturated fat is 11g and omega-3 fat to omega-6 fat is 3.5g to 21g), Vitamin E and Vitamin K are 14 mg and 62 μg respectively. Carbohydrates and proteins are, however absent.

Nutritional facts Per 100 Grams

884

Calories

100 g

Total Fat

Vitamins and Minerals

3 %

Iron

Health Benefits of Olive Oil

Health Benefits of Olive Oil

Different Types of olive oil is present such as Extra virgin olive oil, Virgin olive oil, Refined olive oil, Olive pomace oil and Unfiltered olive oil.

You can use Olive in cooking and make hundreds of dishes from it. You can add Olive oil in your salads. Olive oil benefits for hair regrowth and prevent hair loss. Olive oil is good for the face and its antibacterial properties helps in acne and skin hydration. Mentioned below are the best health benefits of Olive Oil. We also discuss olive oil side effects and cultivation procedures.

Olive oil helps in improving cardiovascular system

It is observed from studies that people who regularly consume olive oil are much less likely to develop cardiovascular diseases, including hypertension (high blood pressure), stroke, and hyperlipidemia (high blood cholesterol and triglyceride levels).

Regular intake of olive oil helps in reducing inflammation, endothelial dysfunction (problems with the inner linings of blood vessels), thrombosis and carbohydrate metabolism.

Olive oil helps in preventing stroke

Olive oil may prevent strokes in older people, who regularly use olive oil for cooking and salad dressing or with bread and it was seen that they had a 41% lower risk of stroke, compared with their counterparts who never consumed it.

Olive oil helps in reduction in depression risk

People whose diets are high in trans fats - fast foods and mass-produced foods like pastries - may have a higher risk of depression, compared with those whose diets are rich in mono- and polyunsaturated fats such as olive oil. Olive oil appears to have a slight protective effect regarding depression risk.

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Olive oil helps in reducing breast cancer risk

Studies show that virgin olive oil protects the body against breast cancer, in contrast to other vegetable oils.The researchers decoded a complete cascade of signals within the cells of breast tumors that are activated by virgin olive oil.

They concluded that the olive oil reduces the activity of p21Ras, an oncogene, prevents DNA damage, encourages tumor cell death, and triggers changes in protein signaling pathways.

Olive oil helps in maintaining healthy cholesterol levels

A Japanese study showed that LDL-cholesterol mean concentrations were lowered in patients who were given olive oil supplements once a day for six weeks. LDL (low density lipoprotein) is often referred to as 'bad cholesterol'.

The 'good cholesterol' is called HDL (high density lipoprotein). The study authors concluded that the results pointed to an overwhelmingly beneficial influence of olive oil on the lipoprotein spectrum.

Olive oil helps in protecting the liver from oxidative stress

Studies have pointed out that extra virgin olive oil may protect the liver from oxidative stress. Oxidative stress refers to cell damage associated with the chemical reaction between free radicals and other molecules in the body.

Laboratory studies showed that rats exposed to a moderately toxic herbicide that were fed on a diet containing olive oil were partially protected from liver damage. So extra virgin olive oil and its extracts protect against oxidative damage of hepatic tissue.

Olive oil helps to protect from ulcerative colitis

Ulcerative colitis, a fairly common long-term (chronic) disorder, is a kind of inflammatory bowel disease that causes inflammation of the large intestine (colon).

Consumption of more olive oil could help fend off ulcerative colitis. People with the highest intake of oleic acid - a component of olive oil had a 90% lower risk of developing ulcerative colitis compared to those with the lowest intake.

Olive oil helps in curing Alzheimer's disease

Oleocanthal is a type of natural phenolic compound found in extra-virgin olive oil. Researchers have discovered that oleocanthal helps shuttle the abnormal Alzheimer's disease proteins out of the brain.

Alzheimer's disease rates are lower in Mediterranean countries, where consumption of olive oil is higher than anywhere else in the world. Oleocanthal might help reduce the accumulation of beta-amyloid, believed to be the main cause of Alzheimer's disease.

Olive oil helps in curing Acute pancreatitis

Olive oil is rich in oleic acid and hydroxytyrosol, which affect the development of acute pancreatitis (sudden inflammation of the pancreas). Researchers have found that the components of extra virgin olive oil can protect from acute pancreatitis.

Olive oil helps in relieving Constipation

Olive oil can be used as a remedy for constipation. Olive oil benefits the gastrointestinal tract and colon. The consistency and texture of olive oil help in stimulating the digestive system, making food move smoothly through the colon. Intake of olive oil on a regular basis helps in complete prevention of constipation.

Olive oil helps in strengthening bones

In a study it was found that people consuming olive oil in their diet might contribute to strong bones. Their blood was found to contain higher levels of osteocalcin, which was an indication of healthy bone formation.

Olive oil helps in keeping hair healthy

Olive oil, along with a few other ingredients, can work wonders to keep hair healthy. The oil is rich in vitamin E that helps in fighting hairfall problems.

Uses of Olive Oil

Olive oil has a wide range of uses. It is used as a hair conditioner, used for clearing up acne, as a substitute for shaving cream, for cleaning greasy hands, removing paint from hair, polishing of furnitures, etc.

Side-Effects & Allergies of Olive Oil

Side effects of olive oil includes acne (if used excessively), can show acute allergic reactions in people sensitive to it, skin rashes, breaking the skin’s natural moisturizing abilities in case of dry skin, blackheads, inflammations, gall bladder stones, minor to moderate diarrhoea.

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Regular consumption of unprocessed olive oil can increase the risks of lethal diseases like atherosclerosis, obesity, heart attack, stroke, breast cancer, and colon cancer. Olive oil lowers the blood sugar level below normal and may lead to health problems like hypoglycemia, sweating, trembling, weakness, etc.

Over-consumption of olive oil can cause a massive fall in the blood pressure and may lead to problems like dizziness, lightheadedness, stroke, and even kidney failure.

Cultivation of Olive Oil

The olive tree is native to the Mediterranean basin. Wild olives were collected by Neolithic peoples as early as the 8th millennium BC. The wild olive tree originated in Asia Minor or in ancient Greece. It is not clear when and where olive trees were first domesticated. Archeological evidences have shown that olives were turned into olive oil by 6000 BC and 4500 BC in Palestine.

Until 1500 BC, eastern coastal areas of the Mediterranean were most heavily cultivated. Evidence also suggests that olives were being grown in Crete as long ago as 2,500 BC. The earliest surviving olive oil amphorae date to 3500 BC (Early Minoan times), though the production of olive oil is assumed to have started before 4000 BC.

Olive trees were certainly cultivated by the Late Minoan period (1500 BC) in Crete, and perhaps as early as the Early Minoan. The cultivation of olive trees in Crete became particularly intense in the post-palatial period and played an important role in the island's economy, as it did across the Mediterranean. Recent genetic studies suggest that species used by modern cultivators descend from multiple wild populations.

There’s no beating around the toilet bowel on this one: Constipation is flat-out horrible. It feels uncomfortable, makes you bloated and probably pretty crabby (just me?). And while in the midst of a BM dry spell, when all you want is some freaking relief, you might feel like the only troubled pooper in the world. But that's where you’re wrong. Some 42 million Americans suffer from constipation, according to the National Institute of Diabetes and Digestive and Kidney Diseases—and if you have fewer than three bowel movements per week, stools that are painful and difficult to pass, or feel like you’re just not getting it all out, all signs point to you being one 'em.

Not to worry, toilet-challenged comrades, because there are a wealth of reasons that may explain the poop-light plight. “For the most part, constipation is caused by poor diet, not enough fiber, too much fiber without enough water, and physical inactivity,” says nutritionist Maya Feller, RD.

“For the most part, constipation is caused by poor diet, not enough fiber, too much fiber without enough water, and physical inactivity.” — Nutritionist Maya Feller, RD.

If you suspect your constipation is caused by a larger issue (Feller elaborates that certain medications can slow the digestive tract, and conditions like pelvic-floor dysfunction and inflammatory GI diseases can be at play, too), it’s important to get to the doctor stat. Otherwise, a few simple lifestyle tweaks could go a long way for pushing you along on your constipation-crushing journey.

Reach your No. 1 goal of going No. 2 with these 9 natural remedies for constipation

1. Hydrate, hydrate, hydrate

Research shows that even mild dehydration can lead to constipation. Since our bodies are made up of 50 to 65 percent water, it only makes sense that not having enough of it would make it hard it to poop. "If you’re dehydrated, your body will take up the water from your food as it passes through your GI tract,” says Feller. “When you are well-hydrated, your body won’t need to take up as much water from your food waste, resulting in a bulkier and softer stool that is easier to pass.”

So if you’re constipated and not sipping on enough H2O, fill up your glass and start chugging. Find regular water boring? Carbonated water might do the trick, too.

2. Fill up on healthy fiber

Fibrous fruits, vegetables, and other foods are an excellent way to get things moving. “Fiber adds bulk to stools, helping it to move more quickly through the GI,” says Feller. So during your next grocery-store run, load up on fibrous, constipation-busting staples like prunes (dried or fresh), strawberries, beans, whole grain products, and broccoli. Then meal-prep a whole week of constipation-combatting winners.

3. Pour a cup of joe

While overdoing it on the coffee can be a recipe for disaster for a lot of reasons (hello, jitters and anxiety!), enjoying a healthy bowel movement with your morning cup of joe can be a nice, probably-not-bad-for-you perk. “Coffee is a natural stimulant that can help the muscles of the colon contract and release,” says Feller.

While we’re all about you loading up on your favorite single-origin drip (or whatever the kids are coveting these days), make sure you’re not relying on the stuff to do all the work for you and your intestines. It's still vital to eat a healthy, fiber-rich diet and drink enough wate. In fact, functional medicine doctor Jill Carnahan, MD, recommends pregaming an eight-ounce cup of coffee with a tall glass of warm water.

4. Embrace mylk

Even if you’re not straight-up lactose intolerant, dairy is a common irritant to many a digestive system. “Dairy causes constipation in many people because a large percent of the population does not have the appropriate enzymes to break down lactose,” Dr. Carnahan says.

So if you’re constipated and can’t find a cause, try swapping in oat milk for your usual 2 percent in tomorrow’s latte. And don’t be too surprised when pooping gets a lot easier.

5. Curl up with a heating pad or a hot water bottle

No, these remedies aren't just for period cramps: If your stomach is in way-too-tense knots, try curling up with a heating pad or hot water bottle. Heat is very soothing and may just relax your muscles enough to help you poop.

6. Take magnesium citrate

Magnesium is known for helping to naturally relax muscles, and that truth joyously extends to your bowels if they're in need of a little TLC. “Magnesium is a natural laxative and relaxes the smooth muscle of bowel,” Dr. Canahan says.

A magnesium citrate supplement is especially helpful for busting your constipation (and, hot tip, it's also smart to pack with you for travel needs). “Take 500 to 1000 mg of magnesium citrate daily or until you’re having normal, soft bowel movements more than one time daily,” she adds. If you want to stay regular, and your current situation could use a boost but isn't a total drought, try taking a lower dose of magnesium citrate tablets as a dietary supplement.

7. Get yourself (and your bowels) moving

Ah, good old exercise—is there anything it can’t do? While I wait for that answer, here's the reason hitting the gym might lead you to a much-needed bathroom visit: “The movement from exercise can mimic the squeezing that the GI does to create a bowel movement,” says Feller. Basically, when you move, so do your bowels.

Go for a run, take a long walk, or try some taking a few yoga twists at home—anything asks your body to be more mobile than normal can help. This, coupled with enough water, will get things going in no time.

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8. Load up on two secret salad ingredients: EVOO and seeds

Beyond supporting brain and heart health, extra virgin olive oil is also great for helping with constipation. "When you’re constipated, try a few tablespoons of extra virgin olive oil several times daily on an empty stomach,” says Dr. Carnahan. Hey, it’s worth a try, right? Especially since you’ll be getting all that good fat along the way.

Not an olive oil kind of person? No worries— Dr. Carnahan says certain seeds are a great alternative. “Mix two tablespoons of ground flaxseed or chia seeds into water and stir, the let sit for 10 minutes,” she suggests. “Stir it together again, then make sure to drink on an empty stomach.”

9. Make time and space to poop

I know it seems silly, but stick with me for a second: If you’re constantly feeling tense and rushed every time you head to the toilet, your journey to letting nature take its course won't be easy either. “For the person who is constipated, being in a rush and not making time to go to the bathroom can worsen the problem,” says Feller.

So, do yourself a solid (had to!), and schedule time in your poop journal to get. it. done. If your issues persist, seek medical attention, but otherwise, by sticking to this list of natural remedies for constipation, you should be able to make good on your number-one goal of going number two.

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The worst part of drinking a glass of olive oil is not the taste. It’s the consistency, how tenaciously the stuff clings to your throat. It’s like post-nasal drip crossed with licking out a bottle of Valvoline. The viscosity gives you the false sensation that the oil is building on the walls of your esophagus, fluttering tidally as you breathe. And the smell—a grassy half-vomit with fruity retch notes, or whatever bullshit that chemical plant in Jersey printed on the label—lingers in your nose for at least a day.

And, of course, there’s the moment where it comes out the other side. Olive oil is a natural laxative, something of a minor-league cleanse when consumed in quantity. Like, say, a pint glass full, which I drank as part of a multi-step quest to keep my body from operating properly. I would do this again, but only if you told me it was for something important. (The continued survival of the human race, maybe. Scarlett Johansson, in a red dress, on my front porch in summer. Big things.) And I had a reason.

Correction: We had a reason. My friend Zach and I were prepping for a long-distance trip in a sidecar motorcycle, for Cycle World magazine. We were trying to ride nonstop from Seattle to Los Angeles, setting an endurance record by never dismounting the bike, even to refuel or find a bathroom. Partly because it seemed like a fun thing to do. Partly because it was pointless and dangerous and seemed like the kind of thing that would make us feel alive. And partly because we are idiots.

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Sidecars are three-wheeled motorcycles with a separate passenger compartment and extra storage space. For our trip, Zach and I borrowed a Ural Gear-Up sidecar, built in Russia, from the brand’s American importer.

Our plan was simple: We’d start in Seattle early one morning this spring, trade riding duties on the move, use a chase car to pass over fuel cans, and see basically the entire west coast without stopping, except for traffic lights—a route of more than 1,300 miles. At the Ural’s 45-mph average cruise, that meant around 30 consecutive hours on the road.

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The body chemistry was the puzzler: Riding takes energy, energy takes solid food, and solid food produces deuces. We rigged up an on-bike urinal for liquid, but early in the planning stages, we realized that serious bathroom needs meant either stopping at a gas station or solving the urge before it happened.

A week before the trip, Zach called a nurse friend who lived in Panama City Beach, Florida, where, as Zach put it, “there are plenty of fighter pilots.” Turns out military pilots often down a few Imodium for 24-hour flights. Turns out the nurse friend had a few suggestions—actually a terrifying, multi-step process—to mutate our bodies into one-way food holding tanks. Turns out corking yourself up for 30 hours, while still doing work and consuming enough food to stay alive, was not a medical impossibility.

Zach emailed me the nurse’s process. On paper, it looked like a cleanse: fast, drink a cup or two of olive oil, then watch your input. It also contained the words “magma road tar,” in reference to something that was supposed to come out of my body, on purpose.

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I read the instructions, thought a bit, and asked Zach if he was certain all of this needed to happen. Zach asked me if I had a better idea. I informed him that I had no ideas at all, because I was an English major in college and English majors know bupkis about anything even approaching real science. After which my mind filled with thoughts of body hacking gone wrong, explosive ordinance, and industrial-strength toilet cleaners. Instead of thinking more on the subject, I decided to drink a beer and take a nap.

The email was still there when I woke up. This was somehow less than comforting.

Maybe I didn’t want to jinx it. Zach had no such fears. As a final sanity check, he called a doctor friend on the eastern side of the country.

“You know,” the doctor said, “I don’t think anyone’s ever asked me specifically how to not shit for 30 hours.” Then he said the whole thing would probably work.

Spoiler: It all worked. We rode from Seattle to Los Angeles in record time. I went 63 hours—29 of those on the bike—with only liquid leaving my body. We ate and rode, rode and ate. I lost my mind from fatigue around 3 a.m. on U.S. 101 in Northern California; we hit snow and sleet and rain; and maybe we also sang showtunes at the top of our lungs while riding into Malibu at the tail end of the trip, half-mad from epic exhaustion.

And dear God, when it was all over, maybe some kind of condensed, never-before-seen Satan-core of waste left my body and found porcelain. Its existence and structure, after 63 hours, seemed to serve as warning to never again commit that kind of atrocity on any living object. Especially if that object were me.

Funny how your body just sometimes knows things.

After the trip, it took my bowels a week to return to normal. Or something like normal—I can’t really tell, because nothing has been the same since. Healthier, I think. Cleaner, easier, more friendly, but also a little . . . ominous. The sensation that my colon and I are now aware—and wary—of the other’s existence, where before, we just operated independently, assuming the other was help, not a threat. (A doctor once told me that manipulating your body outside its natural rhythms can produce a long period of settling-out, like your organs have PTSD, still bracing for the next impact. Seems legit.)

As for the end itself, I wish I could say it was dramatic. But there was no torrential release or explosion, just a slow climb back to normalcy, like clearing your head after a long night of drinking. I have no real lessons to pass along. I did not lose or gain any weight; the whole thing didn’t make me want to eat better. Maybe I drink a bit more water now, on a day-to-day basis, but I can’t say for sure.

If you ever decide to try this, and I hope you don’t*, one piece of advice: Be very, very careful with the olive oil. Your first instinct is to chug it. Do not chug it. Your body is not set up to chug something that flows like sanding sealer. You do not want to know what happens if you chug it.

Hint: The answer is not Scarlett Johansson.

*Disclaimer: The above process has not been officially endorsed or otherwise recommended by either Men’s Health or a medical professional. The two men who did this were, and remain, very stupid. Your mileage may vary. Your colon may vary. We take no responsibility if you try to get extra mileage out of your colon, or extra colon out of your mileage. Travel safe.

Published with thanks, and apologies, to Zach B.

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Constipation is among the most common gastrointestinal problems, which can get quite difficult when not handled in the right manner. It is said that a person is constipated when he does not have bowel movements for consecutive 3 days. Bowel movements after that can be very painful and extremely difficult. When the bowel remains in the intestine for long, the colon absorbs water from the same and this makes bowel movements quite difficult. Constipation can hamper your daily activities and functions gravely and make you grumpy and irritated.

Conditions Contributing to Constipation

There are many factors, which contribute to constipation in the system. Some of the most important ones among them include:

Lack of fiber in the diet

Not drinking enough water or other fluids

Poor diet

Problem of bowel obstruction

Sedentary lifestyle and lack of proper exercise

Excessive consumption of caffeine or alcohol

Some health conditions like diabetes, Parkinson’s, irritable bowel syndrome

Aging

Pregnancy

Olive Oil in Treating Constipation

It is true that laxatives help in alleviating constipation symptoms, but regular usage can make you dependent on them and finally they don’t work. Instead of laxatives, trying natural ingredients is a better solution for treating constipation. And olive oil is one such ingredient. This oil helps in encouraging healthy functioning of gall bladder, colon and the entire digestive system. Stool movement is bettered with this oil and hence constipation is avoided.

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Benefits of Olive Oil for Constipation

1. Helps in improving the overall health of the digestive system, as the oil is rich in essential fatty acids like omega-3, iron, vitamin E, iron and vitamin K.

2. Olive oil has slippery texture and hence it helps in lubricating the digestive system. With a well-lubricated digestive system, things can move and pass easily through the colon. With regular consumption of olive oil, constipation can be averted in the first place.

3. Evacuation process is sped up with olive oil as stool slips through the colon comfortably. This is because the oil is rich in monounsaturated fats and good fats.

4. Functioning of the gall bladder is improved significantly with olive oil as the release of bile is promoted through this ingredient. Bile helps in breaking down and digesting fat.

5. Olive oil helps in coating the digestive system and protects the mucus lining of the colon, which might be depleted with passing of hard stools. Stools are softened with the help of olive oil so that their passage is easy and less painful.

6. Most importantly, olive oil is a complete natural ingredient and does not have any kinds of side effects like laxatives etc.

How To Use Olive Oil For Constipation (Effective Ways)

Buy a bottle of 100% pure, extra virgin olive oil. When you wake up in the morning, take 1 teaspoonful of olive oil and another teaspoonful right before going to bed at night. Keep on doing this till constipation is cleared.

Adding olive oil to your drink helps considerably. You can add this oil to your juice or coffee easily. Take one tablespoon of olive oil and add it in your morning coffee or juice and drink it in empty stomach. The digestive system gets the required lubrication through this process so that passage of stool is easy and convenient. Make sure that you don’t add too much of olive oil.

Combination of lemon and olive oil works well too for the digestive system. Take 1 tablespoon of olive oil and one teaspoon of lemon juice and mix them well. Swallow this mixture. If extracting lemon juice is difficult, bite into a lemon slice after taking one tablespoon of olive oil. The stools don’t dry up in this process and bowel movements remain smooth and comfortable.

Some people suffer from constipation due to gut bacteria. Yogurt can help in such situations because it contains good bacteria and helps in strengthening the mucus lining in the colon. Take a cup of yogurt and add 1 tablespoon of olive oil in the same. Stir well so that the ingredients mix well together. Consume the same minimum 3 times daily for best results.

If you don’t like the taste and flavor of olive oil for consumption, olive oil massage can also reduce the chances of constipation and provide relief from the same. The skin absorbs the oil and massage helps in reducing pain and discomfort caused due to hard stools. Put few drops of olive oil around the navel area on the stomach and massage gently. Do this twice daily.

This natural ingredient is truly a magical remedy for stubborn constipation.

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Between 12% and 19% of the North American population suffers from chronic constipation, which can have a negative effect on quality of life (1).

Typical treatments, such as laxative drugs, often have uncomfortable side effects, so many people turn to alternative treatments like olive oil.

But does olive oil really work? 

Keep reading to see what the research says about using olive oil to treat constipation.

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Clickable Table of Contents

What Is Constipation?

What Causes Constipation?

1. Medical conditions

2. Medications

3. Dysbiosis

4. Sedentary lifestyle

5. Dehydration

6. Poor diet

Can Olive Oil Treat Constipation?

How Does Olive Oil Reduce Constipation?

1. Stimulates Bile Release

2. Lubricates the Colon and Softens Stool

3. Promotes Gut Health

How to Use Olive Oil for Constipation

1. Take a “shot” of olive oil.

2. Add olive oil to your favorite beverage.

Potential Side Effects of Consuming Olive Oil

Final Thoughts

What Is Constipation?

Constipation affects approximately 63 million people in North America (1). 

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It’s unclear exactly why, but women and people over the age of 65 are at the highest risk (1).

These are some of the symptoms of constipation (2):

Straining to pass bowel movements

Having lumpy or hard stools

Feeling like you haven’t completely passed all stool

Feeling like there is a blockage in your rectum

Having to use your fingers to help bowel movements

Having fewer than 3 bowel movements per week

Having short bouts of constipation from time to time is normal and may be triggered by traveling or changes in diet and physical activity.

Chronic constipation, on the other hand, is more serious and occurs when these symptoms last for at least 3 months (2).

If you suspect you might have chronic constipation, it’s best to see a doctor who can rule out any underlying medical conditions.

What Causes Constipation?

Constipation is often a multifactorial condition, so there are many potential causes:

1. Medical conditions

There are many medical conditions that can contribute to constipation, but these are some of the most common (3, 4): 

Anatomic causes (tumors, anal strictures or fissures, hemorrhoids)

Gastrointestinal disorders (diverticulitis, irritable bowel syndrome, ulcerative colitis, SIBO)

Metabolic or endocrine conditions (diabetes, hyper/hypothyroidism, pregnancy)

Neurological disorders (Parkinson’s disease, MS, stroke, spinal cord injuries, Hirschsprung’s disease)

Psychological disorders (anxiety, depression, eating disorders) 

Sometimes medical or surgical treatment can be used to resolve underlying conditions that cause constipation, but often a combination of lifestyle changes and laxatives are used to manage symptoms.

2. Medications

Opioid drugs are notorious for causing constipation in 40-60% of patients who take them (5).

In fact, a separate diagnosis, called opioid-induced constipation (OIC), is reserved for those whose constipation is caused by these drugs (2).

But opioids aren’t the only drugs with constipating effects. 

These are some of the other drugs and supplements that can also cause constipation (6, 7, 8, 9):

Antacids containing calcium or aluminum

Anticonvulsants

Antidiarrheals

Antihistamines

Anti-Parkinson drugs

Antipsychotics

Calcium-channel blockers

Calcium supplements

Diuretics

Nonsteroidal anti-inflammatory (NSAID) drugs

Oral iron supplements

Tricyclic antidepressants

If your constipation is caused by one or more of these drugs, your doctor may work with you to adjust your dose or substitute with another medication.

3. Dysbiosis

One frequently overlooked cause of constipation is dysbiosis, an imbalance of gut bacteria.

Research has shown that patients with chronic constipation have decreased beneficial bacteria (Lactobacillus, Bifidobacterium, and Bacteroides spp.) and increased pathogenic bacteria (Pseudomonas aeruginosa and Campylobacter jejuni) compared to healthy controls (10, 11).

It’s unclear exactly how these alterations in bacteria lead to constipation, but it’s thought that they might influence intestinal motility by changing the metabolic environment of the gut (11).

4. Sedentary lifestyle

Inadequate physical activity has been linked with an increased risk of developing constipation (12, 13, 14).

One study found that 60% of healthy men who were put on bed rest for 35 days developed constipation (15).

Exercise helps to prevent constipation by decreasing transit time (the time it takes for stool to move through the intestines) (16, 17).

When transit time is faster, there is less time for the colon to absorb water from the stool, so hard, dry stools that are difficult to pass are less likely.

5. Dehydration

During digestion, undigested food waste moves from the small intestine to the colon, where excess water is absorbed (18).

Normally, this is a good thing, as it allows the body to conserve water and prevents loose stools. 

HOWEVER, in a state of dehydration, the colon absorbs more water than usual, leading to stool that is dry, hard, and more difficult to pass (3).

Those most at risk of dehydration-related constipation are the elderly and anyone who has experienced excessive fluid losses due to diarrhea or vomiting (19).

Olive Oil For Constipation

6. Poor diet

Although you’ll often hear that constipation is caused by a low-fiber diet, the evidence to support this is surprisingly weak.

Studies have been conflicting: some have shown that fiber improves symptoms of constipation, but many others haven’t (20, 21, 22, 23).

It may depend on the type of fiber consumed: soluble fiber, which forms a gel and softens stool, tends to do a better job at treating constipation than insoluble fiber (24, 25).

In some cases, however, increasing fiber intake may actually make matters worse.

One study found that a majority of people with chronic constipation were able to reduce symptoms and have more frequent bowel movements by LOWERING their fiber intake (26).

More research is needed to understand exactly how dietary habits impact bowel movements and to more effectively personalize treatment recommendations.

Can Olive Oil Treat Constipation?

Well, we only found 2 studies that have evaluated the effect of olive oil on constipation, but both showed promising results.

In the first study, researchers were comparing different bowel-cleansing regimens for colonoscopy preparation (27).

They evaluated the conventional preparation, which involves drinking 4 liters of a polyethylene glycol electrolyte solution (PEG-ELS), against an experimental regimen in which patients drank one-fourth cup of olive oil mixed into a glass of apple juice before consuming 2 liters of PEG-ELS.

Surprisingly, the olive oil regimen did a BETTER job cleansing the colon, and patients found it to be more tolerable than the conventional preparation.

The second study compared the effects of olive oil and flaxseed oil to mineral oil (a common laxative made from petroleum) on constipation symptoms (28).

For 4 weeks, patients consumed 4 to 6 milliliters (about 1 teaspoon) of oil each day, away from meals, and monitored their symptoms.

The olive oil and mineral oil were similarly effective, both significantly reducing symptoms of constipation.

How Does Olive Oil Reduce Constipation?

There are a few ways in which olive oil may help alleviate constipation:

1. Stimulates Bile Release

Bile (made up of bile acids) is produced by the liver and released into the small intestine where it acts as an emulsifier, separating fat molecules so that they can be more easily digested and absorbed (29).

Most bile is reabsorbed in the gut and recycled by the liver, but about 5% continues on to the colon, where certain bile acids act as natural laxatives by increasing water secretion and colonic contractions (30).

In fact, some studies have shown that patients with constipation tend to have lower levels of bile acids compared to healthy controls (31, 32).

It’s thought that because olive oil contains fat, it promotes bile secretion, increasing the likelihood that more bile acids will end up in the colon to exert their laxative effects. However, more research is needed on this topic.

2. Lubricates the Colon and Softens Stool

Olive oil acts as a lubricant by forming a slippery, waterproof layer around the stool, allowing it to pass smoothly through the colon and rectum (27).

It also softens stool by forming an emulsion of water and oil within the feces (33).

However, this can only happen if the olive oil is not completely absorbed in the small intestines.

It’s not clear what dose is required to exceed the absorptive capacity of the small intestine, but some experts believe that 30 mL (2 tablespoons) might be enough (27).

3. Promotes Gut Health

More research is needed, but a few studies in animals show that extra virgin olive oil has the potential to protect against dysbiosis (imbalanced gut bacteria) by increasing microbial diversity (34, 35).

One study actually found that oleic acid (a fatty acid found in olive oil) increased the amount of Bifidobacteria, which may improve intestinal barrier function and prevent leaky gut (36, 37).

Another way olive oil benefits gut health is through polyphenols, which are chemicals found in plants that have health-promoting properties.

How to Relieve Constipation Naturally

The polyphenols in olive oil inhibit the production of proinflammatory mediators and decrease intestinal inflammation, which may lower the risk of developing inflammatory bowel disease and colon cancer (38, 39, 40).

How to Use Olive Oil for Constipation

When using olive oil to treat constipation, it’s best to choose extra-virgin olive oil (EVOO). Our favorite brand of extra virgin olive oil is California Olive Ranch.

EVOO is the oil produced from the first pressing of the olives, so it contains the highest levels of antioxidants and other beneficial polyphenols (38).

There isn’t a recommended dose of olive oil for treating constipation, but researchers have used between 1 teaspoon and one-fourth cup per day (27, 28).

For most people, 1-2 tablespoons every day (taken away from food) until symptoms improve is probably reasonable.

We’ll discuss some ways to do this below.

1. Take a “shot” of olive oil.

If you’re the type who likes to rip off the band-aid, this might be the best option for you!

Simply swallow 1-2 tablespoons of olive oil in one gulp, away from food.

Some people also prefer adding a few drops of lemon juice to help cut the strong flavor.

You may notice a peppery, stinging sensation in the back of your throat after swallow the olive oil, but this is normal and expected.

This feeling is caused by oleocanthal, an anti-inflammatory compound similar to ibuprofen that is found in high-quality EVOO (39, 40).

2. Add olive oil to your favorite beverage.

To help hide the taste, olive oil can be mixed into beverages, such as coffee or fruit juice.

Coffee is a great choice because it is known to stimulate contractions in the colon and promote the urge to poop (41, 42).

Some people blend the coffee and olive oil together to make it creamier and less “oily” tasting.

If you prefer to use fruit juice, apple, prune or pear juice make the best options because they contain high amounts of sorbitol, a poorly absorbed sugar alcohol with laxative effects (43, 44).

Potential Side Effects of Consuming Olive Oil

Compared to laxative drugs, the potential side effects of using olive oil for constipation are minimal.

Diarrhea is the most common side effect, but typically only occurs if very large amounts (more than a few tablespoons) are consumed at one time (27, 28).

It’s also important to keep in mind that olive oil is a very calorically-dense food. One tablespoon of olive oil contains 120 calories and 14 grams of fat, so weight gain is possible if your overall calorie intake increases (45).

Some people may be concerned that the extra fat consumption could lead to increased blood cholesterol levels, but studies actually show that olive oil decreases apolipoprotein B, which is thought to be a better marker of cardiovascular disease than LDL (46, 47).

Olive oil is safe for most people, but it is not recommended for infants, because they have not developed the proper swallowing coordination to keep from aspirating on the oil (48, 49).

Final Thoughts

Chronic constipation is a common health problem that can be caused by certain medical conditions, medications, gut dysbiosis, sedentary lifestyle, dehydration, and poor diet.

While the research is limited, there is evidence that olive oil can be used to treat constipation and may be as effective as mineral oil, a commonly used laxative.

Olive oil’s laxative effects seem to come from its ability to stimulate bile release, lubricate the colon, soften stool, and promote gut health.

The easiest way to use olive oil for constipation is to take a “shot” containing 1-2 tablespoons of olive oil every day, but it can also be added to coffee or juice.

Side effects are rare, but diarrhea may occur if very large amounts of olive oil are consumed at once.

 It is considered healthy to have anywhere from one to three bowel movements a day, but for many this isn't the case. Constipation is a condition characterized by infrequent bowel movements that occur less than three times a week, and can be difficult or even painful. Rather than resorting to store-bought laxatives that may be harsh on your stomach, there's a much easier and more natural solution. Olive oil can be used as a safe and natural alternative for alleviating constipation.

VIDEO OF THE DAY

Step 1

Take a tablespoon of olive oil with your coffee or orange juice in the morning, to help lubricate your system throughout the day.

Step 2

Drizzle olive oil onto fruits or vegetables you eat daily to lubricate your system while you are getting necessary fiber into your body.

Step 3

Take a teaspoon of olive oil with a wedge of lemon or a small cup of coffee in the evenings to help keep your system lubricated throughout the night while you sleep.

Constipation Home Remedies I Olive Oil to Treat Constipation

Tip

Adding olive oil to your daily diet can help to get your system moving more smoothly while promoting overall better health. It can also help relieve gas and other digestive problems.

Warning

For severe cases of constipation, talk to a doctor about possible treatments.

Long (as in centuries) before olive oil became a tried-and-true pantry staple, it was used for a variety of other needs. It can be used topically on the skin as a cleanser, cuticle oil, and scalp oil to name a few applications. Because it's full of antioxidants, essential fatty acids, and fat-absorbing vitamins like A, D, E, and K, olive oil locks in moisture and can help hydrate and plump the skin.

The benefits go beyond the culinary and beauty world, though, and extend into health: This popular monounsaturated fatty oil has been shown to support longevity, plus lower the risk of heart disease, cholesterol, and obesity. One benefit you may be less familiar with, though: olive oil to help alleviate constipation. Now, before you write it off, let me explain how it works.

Can olive oil help relieve constipation?

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When considering what might immediately improve constipation, olive oil is likely not your laxative of choice. In fact, other oils (i.e., castor oil or flaxseed oil) have better data supporting their ability to improve symptoms of constipation. However, olive oil does have mild laxative effects—enough to be beneficial for someone struggling to pass hard stools.

One study found that patients undergoing dialysis were able to alleviate constipation by consuming olive oil daily. Another study suggests that when paired with almond oil, olive oil can be used as a softening agent to help stool pass more effectively. Additionally, in kids with severe, chronic constipation, olive oil enemas may be useful.

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How to use olive oil for constipation.

I recommend buying extra-virgin olive oil (EVOO) if possible because it's minimally processed, cold-pressed, and unrefined—meaning you're getting the purest oil without any added chemicals. It also tends to have more antioxidants than the more processed varieties, so while you're consuming it, you will reap the anti-inflammatory and free-radical-fighting benefits.

Because olive oil is not an over-the-counter medication like some other laxatives, there is no standard dosage to keep in mind when using it for constipation. I recommend starting with the general serving size, which is 1 tablespoon per day. You can drink it on its own or incorporate it into your smoothies, coffee, or salad dressings.

If you use olive oil in your salad dressing and again to roast your veggies later, it's possible that you might exceed just 1 tablespoon, and that's OK. Just try not to eat an excessive amount in one day as it could potentially cause diarrhea or stomach upset (it does help you poop, after all!).

Is it safe for everyone?

Eating a moderate amount of olive oil is generally considered safe for anyone (unless you have an allergy to olives or olive oil, which is extremely rare). Just be careful not to overcorrect your constipation by eating too much olive oil, as it might result in diarrhea. And since studies have shown that olive oil may lower blood sugar levels, be sure to talk to your doctor if you're diabetic or have insulin resistance to make sure you're staying within a healthy range.

What causes constipation in the first place? 

According to the U.S. Department of Health and Human Services, constipation is defined as an inability to pass three stools in one week, and when they do pass, the stools are hard, uncomfortable, and painful. There are several reasons for chronic constipation, including dehydration, an imbalance in the gut microbiome, food sensitivities or allergies, certain medications, a lack of fiber in the diet, traveling, and ignoring the urge to poop, to name a few.

What causes another person's constipation may be different from what's causing yours, which is why it's important to work closely with a doctor or gastroenterologist to understand the root of the problem and how to address it appropriately.

Other things that may help relieve constipation.

If olive oil is already a part of your daily diet, and it doesn't seem to be enhancing your digestion, here are a few other tried-and-true methods that may help:

Drink more water: Dehydration can lead to constipation.

Eat plenty of fiber: Fiber is a potent prebiotic, so aim to eat plenty of leafy greens, colorful vegetables, and whole grains, as well as flaxseeds, chia seeds, brewer's yeast, and psyllium husk. If fiber isn't part of your regular diet, start slowly, as the introduction of gut-healthy microbes can sometimes upset the stomach. (Here: 15 foods that will help you poop and 25 fiber-rich foods to add to your diet.)

Consume more probiotics: Eating probiotic-rich foods or taking a daily probiotic supplement can help support a healthy and balanced gut microbiome.

Move your body: Not getting enough physical activity is one cause of constipation. Exercising daily will get your GI system and bowels moving.

Belly massage: Press your hands into your belly, starting from the small intestine moving up your abdomen, then down your abdomen following the large intestine in a circular motion. This osteopathic manipulative technique is amazing and will get your bowels moving: Read a more detailed step-by-step guide here.

OTC options: There are also some over-the-counter (OTC) laxatives or supplements, like magnesium citrate, that may help with digestion, but talk to your doctor to find out if they're right for you.

If none of these methods are working, talk to your doctor to rule out other causes of chronic constipation and find a solution that works for you. And in the meantime, adding olive oil to your diet might just help!

Olive oil is often touted for its potential health benefits, which include lowering cholesterol and helping to balance blood sugar levels. The oil may also help treat constipation.

Constipation refers to the slow movement of stools through your bowels. You may only have a few bowel movements per week. The accepted norm is one bowel movement per day, but your individual habits may vary. With constipation, stools become hard and dry. This can make the stool harder to pass. Abdominal pain is a common symptom of constipation.

Understanding Chronic Constipation

The laxative effect of olive oil is generally mild. Most people can also consume the oil without side effects. Even if it offers only slight relief, it may be worth adding this healthy oil to your diet.

What Causes Constipation?

Constipation has many possible causes. This can make it difficult to find out what’s causing your particular case of it. The cause can be as simple and easily fixed as a poor diet or as serious as colon cancer.

More benign causes of constipation include a low-fiber diet, poor hydration, and a lack of regular exercise. Sedatives and medications that lower blood pressure may also cause constipation.

Underlying medical conditions can also cause constipation. Parkinson’s disease and multiple sclerosis both count constipation among their list of health complications. In many cases, serious constipation is related to a problem in the digestive tract. For example, an anal fissure or a narrowing of the colon can cause constipation.

Neurological problems that specifically affect the nerves around the colon and rectum, as well as pelvic muscle problems, can also cause constipation.

Olive oil is considered a healthy fat because it contains primarily monounsaturated fats. The body uses these fats to improve cardiovascular health. It’s also better for weight loss than saturated fats or trans fats, which can contribute to weight gain and other problems.

How to Use Olive Oil for Constipation

You can buy various types of olive oil at most grocery stores. Extra virgin olive oil is considered to be the purest because it doesn’t go through a lot of heating and chemical processing.

Because olive oil isn’t a medicine, there isn’t a standardized recommendation for its use as a laxative.

In a study published in the Journal of Renal Nutrition, researchers found that daily doses of olive oil were effective in improving most constipation symptoms in people undergoing hemodialysis for kidney disease. The doses started at 4 milliliters and increased as needed.

You can consider trying a spoonful mixed in with a glass of orange juice or a cup of warm milk. The oil can also be used as a salad dressing or as an ingredient in cooking. If constipation is a frequent problem, you may want to start drizzling it on salads, cooked vegetables, or eggs to increase its presence in your diet.

Read more: 6 natural constipation remedies »

Are There Any Side Effects?

Small doses of olive oil are well-tolerated by most people. Because it may have natural laxative properties, olive oil consumed in large amounts may contribute to diarrhea.

Olive oil packs a lot of calories into a small serving. One tablespoon, for example, has nearly 120 calories. If you’re carefully counting calories, remember to include olive oil in your tally.

If you have diabetes, you should talk with your doctor before using olive oil in this manner. Olive oil may lower your blood sugar levels.

Risk Factors to Consider

Adding a little more olive oil to your diet or trying a spoonful here and there to treat constipation isn’t likely to carry any risk, even if it doesn’t wholly address the problem of constipation.

If you’ve consumed olive oil in the past without problems, adding more to your diet or taking it as a laxative should be fine. You should consult with your pediatrician before giving olive oil to your baby.

Read more: 5 safe remedies for constipation in pregnancy »

Outlook

If olive oil doesn’t help, consider taking an over-the-counter laxative. Many of these products work within a few hours, so you shouldn’t take these if you’re unable to access a bathroom readily.

If you’ve tried olive oil or other treatments and you’re still constipated a few days later, make an appointment with your doctor or a gastroenterologist. If you don’t have a bowel movement for a week, you should seek medical attention. You should also seek medical attention if your bowel movements are painful or produce little stool.

How to Prevent Future Constipation

Follow these tips to prevent constipation:

If you’ve started a new medication and constipation is one of the side effects, tell your doctor. An alternative medication or a lower dose may solve the problem.

You can also try adding more fruit and leafy, green vegetables to your regular diet.

Make sure you have at least eight glasses of water per day to prevent dehydration.

You can also limit the number of sugar-sweetened drinks you have because they’re high in calories and can lead to weight gain. Being obese or overweight can increase your risk of constipation.

Regular physical activity, even if it’s just a brisk walk every day, can also help improve your overall digestive health and help prevent constipation.

What oil makes you poop instantly?

Castor oil is used to treat constipation. It may also be used to clean out the intestines before a bowel examination/surgery. Castor oil is known as a stimulant laxative. It works by increasing the movement of the intestines, helping the stool to come out.

How to use Castor Oil

Take this medication by mouth as directed by your doctor. If you are self-treating, follow all directions on the product package. If you have any questions, ask your doctor or pharmacist.

Managing and Treating Chronic Constipation

Take this medication on an empty stomach. Measure the dose carefully using a special measuring device/cup. Do not use a household spoon because you may not get the correct dose. You may take this medication with juice to improve the taste.

Dosage is based on your age, medical condition, and response to treatment. Do not increase your dose or take this drug more often than directed. Do not take this medication for more than 7 days unless directed by your doctor. Serious side effects may occur with overuse of this medication (see also Side Effects section).

It may take 6 to 12 hours before this medication causes a bowel movement. Tell your doctor if your condition persists or worsens, or if bleeding from the rectum occurs. If you think you may have a serious medical problem, seek immediate medical attention.

Stomach/abdominal pain or cramping, nausea, diarrhea, or weakness may occur. If any of these effects persist or worsen, tell your doctor or pharmacist promptly.

If your doctor has directed you to use this medication, remember that your doctor has judged that the benefit to you is greater than the risk of side effects. Many people using this medication do not have serious side effects.

Tell your doctor right away if any of these unlikely but serious side effects occur: persistent nausea/vomiting/diarrhea, muscle cramps/weakness, irregular heartbeat, dizziness, decreased urination, mental/mood changes (such as confusion).

A very serious allergic reaction to this drug is rare. However, seek immediate medical attention if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.

This is not a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist.

Before taking castor oil, tell your doctor or pharmacist if you are allergic to it; or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details.

Before using this medication, tell your doctor or pharmacist your medical history, especially of: appendicitis or symptoms of appendicitis (such as nausea/vomiting, sudden or unexplained stomach/abdominal pain), a sudden change in bowel habits that lasts for longer than 2 weeks, bleeding from the rectum, intestinal blockage.

Before having surgery, tell your doctor or dentist about all the products you use (including prescription drugs, nonprescription drugs, and herbal products).

This medication is not recommended for use during pregnancy. Consult your doctor for more details.

It is unknown if this medication passes into breast milk. Consult your doctor before breast-feeding.

The effects of some drugs can change if you take other drugs or herbal products at the same time. This can increase your risk for serious side effects or may cause your medications not to work correctly. These drug interactions are possible, but do not always occur. Your doctor or pharmacist can often prevent or manage interactions by changing how you use your medications or by close monitoring.

To help your doctor and pharmacist give you the best care, be sure to tell your doctor and pharmacist about all the products you use (including prescription drugs, nonprescription drugs, and herbal products) before starting treatment with this product. While using this product, do not start, stop, or change the dosage of any other medicines you are using without your doctor's approval.

Keep a list of all the products you use. Share the list with your doctor and pharmacist to reduce your risk for serious medication problems.

If someone has overdosed and has serious symptoms such as passing out or trouble breathing, call 911. Otherwise, call a poison control center right away. US residents can call their local poison control center at 1-800-222-1222. Canada residents can call a provincial poison control center. Symptoms of overdose may include: severe stomach/abdominal pain or cramping, persistent nausea/vomiting/diarrhea.

Notes

Keep all regular medical and laboratory appointments.

Lifestyle changes that may prevent or relieve constipation include exercising, drinking enough water, and eating a proper diet with fiber-rich foods such as bran, fresh fruits/vegetables. Talk to your doctor or pharmacist about lifestyle changes that might benefit you.

Missed Dose

If your doctor has directed you to take this medication on a regular schedule and you miss a dose, take it as soon as you remember. If it is near the time of the next dose, skip the missed dose. Take your next dose at the regular time. Do not double the dose to catch up.

Storage

Different brands of this medication have different storage needs. Check the product package for instructions on how to store your brand, or ask your pharmacist. Keep all medications away from children and pets.

Which oil is best for constipation?

If you are one of those who often suffer from the problem of constipation, then we are sure that you must have already tried different kinds of home remedies to get rid of it. From ajwain water to senna leaves, there is no dearth of home remedies for constipation. But if even after trying all these remedies, your irregular bowel movement hasn't improved, then make coconut oil your best friend.

02/4​Coconut oil and constipation

Coconut oil is a superfood that is vouched for its amazing health benefits by both science and Ayurveda. From hair growth to losing weight, this oil can be beneficial for all. Another addition to this long list is constipation. It is believed that the oil contains an abundance of medium-chain fatty acids (MCFAs), which help to stimulate bowel movements and soften the stool. MCFAs are found in medium-chain triglycerides (MCTs) and are a form of fatty acids that have a range of health benefits.

03/4​How the oil functions

Coconut oil lubricates the intestine that helps in easy movement of the body, preventing constipation. As per another claim, coconut oil may increase metabolism, which in turn removes excess waste from the body and prevents constipation. However, not many studies have been carried out to establish a clear link between constipation and coconut oil intake.

04/4​How to have coconut oil for relief from constipation

Out of all, virgin coconut oil is considered the best for constipation. This type of coconut oil is extracted from fresh coconut milk and is 100 per cent natural. For people often complaining about constipation, having one or two teaspoons of coconut oil daily might prove to be beneficial. There are two ways to have coconut oil for immediate relief. You can swallow a spoonful of virgin coconut oil every morning or you can add it in your morning coffee or a glass of juice. Coconut oil is safe to consume and has no known side-effects. Yet, if you have some chronic disease or are pregnant or breastfeeding then consult your doctor before trying this home remedy.

Will olive oil make you poop right away?

If you find yourself having difficulty going to the toilet, there are a number of non-medical methods to encourage a dormant gut to relieve you of constipation. In this article we cover some ideas you can try at home to remedy constipation.

Firstly, if you notice a change in your regular pattern, you shouldn’t start to worry. If you make a few simple changes you are likely to find yourself getting back to normal habits.

How To Cure Constipation Naturally | Easy Constipation Remedies At Home! | The Health Space

How To Empty Your Bowels Every Morning

Emptying your Bowels

If you are in need of immediate constipation relief, you may consider one or more of the following to encourage your gut to get back to normal (though we acknowledge prune juice may not be to everyone’s taste).

Lemon juice – take a glass of water mixed with the juice of half lemon both before bed and when you wake up. You may want to drink with a straw as you could find your teeth becoming sensitive after a regular course of lemon water.

Olive oil – consuming a teaspoon of olive oil in the morning on an empty stomach can encourage stool to flow through the gut. The oil acts as a lubricant in the digestive system meaning it’s easier for solids to slide through. It also softens up the stool, making it easier to pass.

Prune juice/dried prunes – one of the more traditional remedies for constipation. Prune juice lacks the fibre of the dried fruit but both are high in sorbitol content, which acts as a laxative.

Stewed apricots – de-stone and chop a punnet of apricots in half. Put in a saucepan with 2-3 tablespoons of brown sugar, add two tablespoons of water and turn to a low-medium heat. Stew until they begin to soften then take off the heat and leave with a lid on to cool. These are delicious for breakfast and go fantastically with yoghurt and granola.

Fluids – There are a million and one reasons why it’s great to drink water. Aiming for 2.5 litres/12 glasses a day will ensure you’re refreshing your system and helping to break down any food in the gut. A mug of hot water is great for settling the stomach and encouraging the peristaltic process.

Hot beverages – whilst we all tend to enjoy a tea or coffee as a refreshment or pick-me-up, they do have a diuretic effect. Diuretics increase the production of urine, meaning we have to visit the loo more than usual. Bear this in mind when drinking coffee to help encourage a movement. Tea and Coffee work in a similar way to hot water in that the heat helps to break down solids.

Avoid foods with a high-fat content – The body has a hard time processing fat. Especially with Western diets, the bile producing gallbladder (the material that helps break down fat) is stretched to its limit. It’ll do the entire body some good to cut down on the burger and chips.

Positioning – If you have felt the urgent need to relieve yourself but arrived at the toilet only to find you can’t go, you may find adjusting your toilet positioning helpful. It’s imperative you stay patient, don’t force it as this could cause damage. Have your knees higher than hips, and keep a straight back. You may find it handy to keep a toilet stool in the loo. When the time comes, tense the stomach to encourage movement, rather than the rectum

High Fibre Food To Help Relieve Constipation

Constipation Relief Through Prevention

As a rule, eating more high-fibre foods can prevent constipation. Be aware though, that if constipation is a result of Colitis or Crohns disease, increasing fibre intake could have a detrimental effect – if in doubt, speak to your GP before making any changes to your diet.

There are two different types of fibre; soluble and insoluble. Soluble fibre dissolves in the intestines to form a gel-like substance which helps food move along the digestive tract. Insoluble fibre is not dissolvable and moves through the intestines without being absorbed, and adds bulk to bowel movements and helps to relieve constipation.

Further Information On Constipation Relief

If you do notice a change, and it continues for an extended period of time despite dietary changes, you should see your GP or healthcare professional to find out if there is anything they can suggest to help relieve your constipation.

You may also find it helpful to read the resources below, to help you manage your bowel movements.

Constipation is a common problem, and there is some evidence that olive oil may help to relieve it.

The definition of constipation is when a person has fewer than three bowel movements per week or their bowel movements dry, hard, small, or difficult to pass. It is a common digestive problem that can affect people of all ages.

People have used olive oil for its nutritional, health, and other benefits for thousands of years. ResearchersTrusted Source have linked its use to lower rates of heart disease, cholesterol, obesity, and many other conditions.

Some people use olive oil to relieve constipation.

Treating constipation with olive oil

A spoonful of olive oil each day may help relieve constipation.

When stools are hard and dry, they do not move easily through the bowel. This is constipation.

Olive oil may be a safe and healthy way to get stools moving again and relieve constipation.

The fats in olive oil can help smooth the insides of the bowel, making it easier for stools to pass. It can also help the stool hold in more water, keeping it softer.

One tablespoon of olive oil, taken on an empty stomach in the morning, may relieve constipation for many healthy adults.

People should not take more than one tablespoonful, however, as this can lead to diarrhea and cramps.

Constipation is common among people who are undergoing dialysis. A study of 50 people published in the Journal of Renal Nutrition in 2015 found that olive oil, flaxseed oil, and mineral oil were all equally effective at relieving symptoms in this group. The people took 4 milliliters (ml) of olive oil per day.

A teamTrusted Source reporting in the World Journal of Gastroenterology in 2012 noted that “Olive oil and sweet almond oil can function as softeners if their intake exceeds the absorptive capacity of the small intestine.”

Anne's story: How has chronic constipation affected your life? What symptoms do you experience?

They recommended a good intake of fiber to prevent constipation in the first place.

Can children use olive oil?

Babies and children with constipation should not take olive oil.

Instead, the American Academy of Pediatrics (AAP) recommend a small amount of apple or pear juice, Karo syrup, or pureed prunes for infants.

Toddlers and older children may get relief with high-fiber foods such as prunes, apricots, and whole grain cereals.

If dietary changes do not help, children should see a doctor for additional treatment.

Other health benefits of olive oil

Olive oil is not only helpful for constipation but appears to have other health benefits too.

It is a staple in the Mediterranean diet, and this diet is linked to a lower risk of certain diseases and longer life.

Olive oil containsTrusted Source phenolic compounds that have anti-inflammatory, antimicrobial, and antioxidant effects.

It may help lower the risk of degenerative conditions such as Alzheimer’s or Parkinson’s disease as well as diabetes, heart disease, certain cancers, and arthritis.

The American Heart Association (AHA)Trusted Source recommend taking olive oil for better heart health due to its heart-healthy monounsaturated fats.

The Dietary Guidelines for Americans 2015-2020 recommendTrusted Source that for adults over the age of 19 years, 20 to 35 percent of calories should come from fats each day, and less than 10 percent of those should be saturated fats.

Olive oil also contains vitamin E, an important nutrient that helps preventTrusted Source the production of free radicals and plays a role in supporting the immune system, among other functions.

Although different kinds of olive oil are available in stores, extra virgin olive oil may have the most health benefits. When an oil is labeled “extra virgin,” it means the fruit was simply pressed to extract the oil.

Other types such as “light” olive oil may have been extracted with chemicals or other processes. This can refine and filter out some of the natural olive compounds.

Other oils as constipation treatment

Using oils for constipation relief is not a new trend. Castor oil has been used for years to treat constipation, though its action differs from olive oil’s mild effects.

Castor oil affects the muscles in the intestines, causing them to contract and move. This often stimulates the bowel to pass stools.

Sometimes people useTrusted Source castor oil to induce labor in an overdue pregnancy, as it can cause the uterus to contract.

Anyone who is pregnant should not use castor oil for constipation without first asking their doctor if it is safe to use.

Mineral oil and flaxseed oil help soften the stool in a similar manner to olive oil.

Living Confidently with Chronic Constipation: How I Kept Moving

Other treatments for constipation

Consuming a diet that contains plenty of fiber can help prevent constipation.

Lifestyle choices that can help prevent constipation or improve symptoms of mild constipation includeTrusted Source:

drinking more water

getting more exercise

eating more fiber

If these measures do not provide enough relief, over-the-counter laxatives may help.

Laxative medication

Many treatment options are available, and work in different ways to relieve constipation:

Fiber supplements add bulk to stool and make it easier to pass. Examples include Citrucel, FiberCon, and Metamucil.

Stool softeners help get fluid into the stool and are often recommended after surgery or childbirth. Examples include docusate sodium (Colace).

Osmotic laxatives help the intestine hold more fluid, rather than absorb it. This helps soften stools. Examples include Milk of Magnesia, Miralax, and Sorbitol.

Lubricants help make the stool more slippery so it can easily pass out of the colon. Olive oil is a lubricant when people use it as a laxative. Other lubricants include mineral oil, Fleet, and Zymenol.

Stimulant laxatives cause contractions and movement in the bowel. In general, people should only use these with more serious cases of constipation and under a doctor’s guidance. Examples include Correctol, Dulcolax, and Senocot.

People should use laxatives in moderation unless a doctor says otherwise. With frequent use, the bowel can become dependent on them for stimulating its muscles.

When to see a doctor

People who feel they cannot have a bowel movement without taking a laxative should talk to a doctor.

The doctor can offer advice on how to stop using laxatives and find other ways to relieve constipation.

Treating occasional constipation with olive oil or another product may help avoid discomfort and has health benefits.

Long-term constipation can be a sign of another health problem, or it may be a reaction to certain medications.

What are the main treatments for chronic constipation and chronic idiopathic constipation?

People whose bowel movements change suddenly, if symptoms are severe, or if stools are consistently hard, dry, or painful to pass, the individual should ask their doctor for advice.

If constipation last for several weeks or longer, long-term health problems can develop.

These include:

hemorrhoids (piles), enlarged veins in the anus that can cause pain, irritation, bleeding, and itching

small tears in the anus that can cause pain or itching

a large mass of stool becoming stuck in the rectum

a rectal prolapse, where the rectum slips out of its normal position

If constipation persists, it is important to seek medical help. It may be a sign of an underlying condition.

Best Methods To Use Olive Oil for Constipation - Health Sutra

What is constipation?

Constipation has fewer than thrr bowel movements a week or stool are hard and difficult to pass.

People equate constipation with not having a daily bowel movement, but the American Gastroenterological Association say this is not always the case.

A person with constipation may have a bowel movement every day, but their stools are dry and hard.

Others may only have bowel movements three times a week but have regular and soft stools.

The hardness and consistency of stool may be a better signal of constipation than the frequency of bowel movements.

Constipation is a common problem. It can happen when a person is traveling or has a change in routine. Certain foods can result in harder bowel movements in the short term.

Constipation is not usually serious, but it is often uncomfortable. It can cause stomach pain, bloating, and nausea. Short-term constipation typically goes away on its own after the person returns to normal routines and eating habits.

Anyone with long-term constipation should ask a doctor for advice.

Causes

A wide variety of factors can lead to constipation.

Some of the most common include:

Olive Oil For Baby Constipation - Does Olive Oil Actually Works?

hormonal changes, for example during pregnancy or after delivery

the use of certain medications, including water pills, antacids, prescription pain relievers, antidepressants, and iron supplements

having too little fiber in the diet

a lack of exercise

certain health problems, such as an underactive thyroid or diabetes

problems with the digestive system, such as irritable bowel syndrome (IBS)

recent surgery

ignoring the urge to use the bathroom

Sometimes there may be no clear cause. Constipation is more likely to affect older adults and women.

What Essential Oils can I use for Constipation?

Q:

How much olive oil should I use and how often should I use it to prevent constipation? If I use too much, will I have diarrhea?

A:

Taking more than one tablespoon of any oil is very likely to cause diarrhea.

I suggest using olive oil as your frying oil or salad dressing oil. Using olive oil in food preparation is an effective way to get a daily dose of this healthy oil.