Game World!: can ginger cause high blood pressure?

home remedies with ginger as herbs for high blood pressure instantly medication

Anna and Samantha Martin, sisters and chemists from MIT, net the biggest deal in Shark Tank history as all 6 Sharks teamed up to seed the company with an a staggering $2.5 million dollars! In just a short 6 months, their product has completely disrupted the Diabetes industry in the United States, and with the help of the Sharks, they are now ready to take over the world market.

After a complete re-brand and re-packaging, the sisters are now ready to launch their new brand, Guardian Advanced Formula. See the amazing demonstration below that got the Sharks ready to feed instantly!

Apparently the Kim sisters have invented a new chemical compound that can reduce blood sugar and lower bad cholesterol. Most importantly, it can effectively reverse high blood sugar.

While there are a number of "supplements" on the market that are claiming to cure Diabetes, the Kim sisters have created the first reuptake inhibitor (RI), making it particularly more effective at permanently reducing blood sugar.

The judges were amazed that one product was able to do all of the following:

- Regulates Blood Pressure

- Balances Blood Sugar Levels

- Lowers Bad Cholesterol (LDL)

- Increases Good Cholesterol (HDL)

- Reverses Insulin Resistance

- Made From 100% All Natural and Organic Ingredients

RI's work by blocking the inhibiting the plasmalemmal transporter-mediated reuptake of a neurotransmitter from the synapse into the pre-synaptic neuron. What this means to men without a doctorate in chemistry: a permanent cure for Diabetes.

The sisters were the first contestants in Shark Tank history to receive investment offers from all six panel members.

The Diabetes industry is a massive market, but it's seldom reported on. Studies have shown that 32% of American adults have high blood sugar and only about 54% of people with high blood sugar have their condition under control.

In order to test validity of the Kim sister's product, Shark Tank decided to take a volunteer from their production crews. Meet Kathy Rhodes, a 54 year old mother of 3 who jumped at the chance to test Guardian Advanced Formula.

Kathy is a 54 year old professional, who had been clinically hypertense for over 13 years. We had to wait 2 weeks before we got a bottle to test as it was sold out almost everywhere we looked. We had her track her progress for the 14 days test.

What Were the Results?

Day 1:"I took two Guardian Advanced Formula softgels and forgot all about them. About 1-2 hour later later I started to strangely feel better. I can only describe it by saying that it was easier to breathe somehow. I was walking inside a shopping mall and usually I would have been a bit dizzy with headache, and also would have had some nausea by that point, but I was absolutely fine. For a moment it felt like my high blood sugar was totally normal. It was a hopeful feeling and I became really curious for what would happen next - it was awesome."

Day 5:"Over the course of the next 5 days I started to feel better and better! I found myself bouncing out of bed and felt ready to take on the day - usually I need to hit the snooze button at least a couple times. I felt motivation like I had not felt in years. I had higher levels of energy constantly, rather than the ups and downs I was used to. I had also been able to sleep all night long! I was shocked at the drastic results."

Day 14:"After 14 days, not only had all my doubts and skepticism absolutely vanished - My high blood sugar was totally normal and I and no longer needed to check it 10 times a day. I had no idea two little known secret ingredients in a natural supplement could make this big of a positive difference in how I felt. I am so grateful to Shark Tank for sharing their findings with us and to give Guardian Advanced Formula a try!"

What Talk Show Host Oprah Winfrey Has To Say About Guardian Advanced Formula!

Oprah suffers from high blood sugar owing to her unhealthy lifestyle. She pegged this to her consumption of excess salt. Oprah has been using Guardian Advanced Formula for the last 5 months.

"The pills arrived way faster than I expected them to. I couldn't wait to see if Guardian Advanced Formula lived up to the hype. I took one pill every night before bed. In less than 6 days, my blood sugar is back to the stable range for the first time since years." - Oprah Winfrey.

What is a Normal Blood Pressure Reading?

Will Guardian Advanced Formula Work For You?

There is a lot of High Blood Sugar solutions you can try. Some of them include taking medicines with dangerous side effects. Others involve putting needles into your body. With so many options it's only normal to be skeptical about results. So instead of promising our readers anything we challenge you to follow in Oprah's footsteps and try it yourself!

The Sharks had said that these pills were designed to reduce blood sugar, and that's exactly what happened to Oprah. When reached for comments, The Sharks graciously provided our readers with their promotional package: Special bottles + FREE Shipping of Guardian Advanced Formula! You can find those links below.

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

However, some herbs and spices may offer additional health benefits. One of those is ginger.Scientific analysis shows that ginger contains hundreds of compounds and metabolites, some of which may contribute to health and healing. Of these, the gingerols and shogaols have been most extensively researched.

Native to South-east Asia, India and China, ginger has been an integral component of the region’s diet and valued for its aromatic, culinary and medicinal properties for thousands of years. The Romans first imported ginger from China, and by the mid-16th century, Europe was receiving more than 2000 tonnes per year from the East Indies. The top commercial producers of ginger now include Jamaica, India, Fiji, Indonesia and Australia.

Ginger is a flowering plant and its official name is Zingiber officinale. The rhizome, more commonly known as the root, is what you are likely familiar with. The root is spicy and peppery in flavor, with loads of medicinal properties. It’s used all over the world in culinary and clinical applications—both for good reason.

Types Of Ginger

You Can Buy Ginger In A Variety Of Forms, Including:

Whole fresh roots, which provide the freshest taste

Dried roots

Powdered ginger, which is a dried root that has been ground

Preserved or ‘stem’ ginger, which is made from fresh young roots that have been peeled, sliced and cooked in sugar syrup

Crystallised ginger, which is also cooked in sugar syrup, then air-dried and rolled in sugar

Pickled ginger, which is made by thinly slicing the root and pickling it in vinegar. In Japan this is known as gari, and often accompanies sushi to refresh the palate between courses

Gingers Superpowers

Ginger has been called a superfood time and again, but what makes it so powerful? This root has the following eight superpowers.

1. Helps Lower Blood Pressure

High blood pressure (known as hypertension) is a common symptom of the standard American diet, which is high in processed foods. According to the Mayo Clinic, when hypertension is left untreated it can lead to damage to your arteries, heart, brain, kidneys, and eyes. Doctors frequently prescribe blood pressure medications to their patients, but what if you could reduce your blood pressure naturally?

Ginger has been shown to improve blood pressure (in conjunction with medication) by acting as a vasodilator—it expands your blood vessels. This is helpful for increasing circulation in the body, which reduces the overall blood pressure throughout the body. Ginger also contains potassium, a mineral that research has found can help lower blood pressure. According to the United States Department of Agriculture (USDA), ginger contains 415 mg of potassium per 100 g. That’s more than a banana (a food known for being high in potassium), which only contains 358 mg per 100 g.

Watch How Mark Lowered His Blood Pressure Naturally. It was 150/100, this morning it was 110/79

Learn More…

2. Aids In Colds And The Flu

During cold weather, drinking ginger tea is a good way to keep warm. It is diaphoretic, which means that it promotes sweating, working to warm the body from within.

To make ginger tea at home, slice 20 to 40 grams (g) of fresh ginger and steep it in a cup of hot water. Adding a slice of lemon or a drop of honey adds flavor and additional benefits, including vitamin C and antibacterial properties. This makes a soothing natural remedy for a cold or flu.

3. Helps In Pain Relief

The root, the part of the plant most widely used in alternative forms of medicine, is rich in volatile oils that contain the active component gingerol. This potent anti-inflammatory compound is believed to explain why people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly. Gingerols inhibit the formation of inflammatory cytokines, or chemical messengers of the immune system.

New Blood Pressure Guidelines: Mayo Clinic Radio

4. Aids With Digestion

Ginger has a long tradition of being very effective in alleviating discomfort and pain in the stomach. It’s regarded as an excellent carminative, a substance that promotes the elimination of excessive gas from the digestive system, and soothes the intestinal tract. Colic and dyspepsia respond particularly well to ginger.

5. Alleviates Nausea

Ginger root has also been anecdotally reported to reduce the symptoms associated with motion sickness, including dizziness, nausea, vomiting and cold sweating. Ginger has been used to treat nausea and vomiting associated with mild pregnancy sickness. However, check with your GP or midwife to ensure it is appropriate for you.

6. Anti-Cancer Agent

Pre-clinical studies have shown protective effects of ginger and its constituents against skin, breast, oral cavity, liver, and colon cancer in animals.

Many plants and their products have active anticancer agents. Ginger is considered as an important spice with many clinical potential activities. Ginger and its compounds display, anti-metastatic and anticancer agent.

Watch how Julie Lowered her Blood Pressure Naturally. It was 170/110, this morning it was 120/80

Learn More…

7. May Reduce Menstrual Pain

Ginger is effective for cramps and reduces bleeding when an eighth of a teaspoon of ginger powder is taken three times a day during one’s period. On ginger, women went from half a cup per period down to a quarter cup. Ginger appears to be a highly effective treatment for the reduction of menstrual blood loss.

8. May Reduce Cholesterol

One 2014 study showed that ginger can lower your total cholesterol and triglycerides levels, while a study conducted in 2008 showed that it can reduce your LDL cholesterol levels and boost your HDL cholesterol. You can take ginger as a supplement or powder or simply added, raw, to food.

Ginger In Moderation

Like all things too much of a good thing can have adverse effects. While ginger has many health benefits you should know the following.

Large doses of ginger may cause sleepiness and minor sedation, according to Medline Plus. Ginger may increase the risk of bleeding so if you have a bleeding disorder, you should avoid eating large amounts of it or taking supplements, according to Medline Plus.

Ginger may also lower your blood sugar, which could cause problems if you have diabetes or hypoglycemia. Eating large amounts of ginger, or taking high dose supplements, might make some heart conditions worse so avoid ginger if you have heart disease. As well, if you take warfarin or other blood thinners, you should limit the ginger you eat since high consumption could interfere with your medication.

Consult Your Physician

Using fresh ginger for many people poses no complications. Ginger comes in many forms. Myself I do prefer using fresh ginger versus supplements.

You should know that ginger may interfere with medications that change the contraction of the heart, including beta blockers and digoxin. Before beginning to take ginger for any ailment, you should consult your doctor.

Seniors usually take medicines regularly, and it’s always unwise for them to start a new regimen without the advice of a physician.

What is the most important information I should know about ginger?

Follow all directions on the product label and package. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use.

What is ginger?

Ginger is an herb also known as Amomum Zingiber, Ardraka, Black Ginger, Cochin Ginger, Gan Jiang, Gingembre, Ginger Essential Oil, Ginger Root, Imber, Jengibre, Jiang, Kankyo, Kanshokyo, Nagara, Race Ginger, Racine de Gingembre, Rhizoma Zingiberi, Zingiberis Recens, Sheng Jiang, Shoga, Shokyo, Shunthi, Srungavera, Sunth, Sunthi, Vishvabheshaja, and other names.

Ginger has been used in alternative medicine as a possibly effective aid in treating nausea and vomiting after surgery, dizziness, menstrual pain, arthritis, preventing morning sickness.

Ginger has also been used for weight loss and to prevent motion sickness and seasickness. However, research has shown that ginger may not be effective in treating these conditions.

Other uses not proven with research have included sudden respiratory failure, alcohol hangover, nausea and vomiting due to chemotherapy, upset stomach, high cholesterol, migraines, muscle pains after exercise, rheumatoid arthritis, trouble swallowing, loss of appetite, colds, and other conditions.

How To Lower Blood Pressure Using Ginger Tea

It is not certain whether ginger is effective in treating any medical condition. Medicinal use of this product has not been approved by the FDA. Ginger should not be used in place of medication prescribed for you by your doctor.

Ginger is often sold as an herbal supplement. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination.

Ginger may also be used for purposes not listed in this product guide.

What should I discuss with my healthcare provider before taking ginger?

Before using ginger, talk to your healthcare provider. You may not be able to use ginger if you have certain medical conditions.

Ask a doctor, pharmacist, or other healthcare provider if it is safe for you to use this product if you have:

a bleeding or blood clotting disorder;

diabetes; or

any heart conditions.

Ask a doctor before using this medicine if you are pregnant or breastfeeding.

Do not give any herbal/health supplement to a child without medical advice.

How should I take ginger?

When considering the use of herbal supplements, seek the advice of your doctor. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements.

If you choose to use ginger, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Do not use more of this product than is recommended on the label.

Do not use different formulations of ginger (such as tablets, liquids, and others) at the same time, unless specifically directed to do so by a health care professional. Using different formulations together increases the risk of an overdose.

Call your doctor if the condition you are treating with ginger does not improve, or if it gets worse while using this product.

Ginger can affect blood-clotting and may increase your risk of bleeding.

Store at room temperature away from moisture and heat.

What happens if I miss a dose?

Skip the missed dose and take the next regularly scheduled dose.

What happens if I overdose?

Seek emergency medical attention or call the Poison Help line at 1-800-222-1222.

What should I avoid while taking ginger?

Avoid using ginger together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, danshen, garlic, ginger, ginkgo, horse chestnut, Panax ginseng, poplar, red clover, saw palmetto, turmeric, and willow.

Avoid using ginger together with other herbal/health supplements that can lower blood sugar, such as alpha-lipoic acid, chromium, devil's claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, Siberian ginseng, and others.

What are the possible side effects of ginger?

Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.

Although not all side effects are known, ginger is thought to be likely safe for most people.

Stop using ginger and call your healthcare provider at once if you have:

easy bruising or bleeding; or

any bleeding that will not stop.

Common side effects may include:

heartburn, diarrhea, stomach discomfort;

heavier menstrual periods; and

skin irritation (if applied to skin).

This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

What other drugs will affect ginger?

Other drugs may affect ginger, including prescription and over-the-counter medicines, vitamins, and herbal products. Tell your doctor about all your current medicines and any medicine you start or stop using.

debilidad muscular en sus caderas, hombros, cuello y espalda;

dificultad al levantar sus brazos, dificultad para subir o ponerse de pie;

Do not take ginger without medical advice if you are using any of the following medications:

nifedipine;

medications that slow blood clotting such as aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, others), ibuprofen (Advil, Motrin, others), naproxen (Anaprox, Naprosyn, others), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin), and others;

a blood thinner;

any diabetes medication;

any medication for high blood pressure; or

metronidazole (Flagyl).

This list is not complete. Other drugs may affect ginger, including prescription and over-the-counter medicines, vitamins, and herbal products. Not all possible drug interactions are listed here.

10 High Blood Pressure Symptoms You Should NEVER Ignore!

Where can I get more information?

Consult with a licensed healthcare professional before using any herbal/health supplement. Whether you are treated by a medical doctor or a practitioner trained in the use of natural medicines/supplements, make sure all your healthcare providers know about all of your medical conditions and treatments.

Apparently the Kim sisters have invented a new chemical compound that can reduce blood sugar and lower bad cholesterol. Most importantly, it can effectively reverse high blood sugar.

The judges were amazed that one product was able to do all of the following:

- Regulates Blood Pressure

- Balances Blood Sugar Levels

- Lowers Bad Cholesterol (LDL)

- Increases Good Cholesterol (HDL)

- Reverses Insulin Resistance

- Made From 100% All Natural and Organic Ingredients

The sisters were the first contestants in Shark Tank history to receive investment offers from all six panel members.

What Were the Results?

What Talk Show Host Oprah Winfrey Has To Say About Guardian Advanced Formula!

Oprah suffers from high blood sugar owing to her unhealthy lifestyle. She pegged this to her consumption of excess salt. Oprah has been using Guardian Advanced Formula for the last 5 months.

Will Guardian Advanced Formula Work For You?

Ginger Side Effects | When and Why?

What is ginger tea?

Ginger tea is made by infusing dried or fresh ginger in hot water for a few minutes, allowing the oils of the ginger to infuse into the water before drinking.

Ginger tea has a warming, slightly spicy taste. You can make your own by grating or slicing fresh ginger into a mug, or buy it as dried, loose pieces or in tea bags.

Discover our full range of health benefit guides and find out more about the health benefits of ginger. Also check out some of our delicious ginger recipes, from meaty mains to creamy ice-cream.

What is the history of ginger tea?

Ginger tea has a long history dating back to China some 5,000 years ago, where it was traditionally used as a health tonic. Ginger was introduced to Europe much later, originally as a culinary spice.

What are the 6 main health benefits of ginger tea?

Clear glass mug filled with water and fresh ginger slices

1. May help to ease digestive discomfort

Ginger tea is probably most well-known for its potential to soothe digestive issues, and in particular for helping ease nausea. One study even suggests it may be just as effective as some medications, but with fewer side effects, in the case of morning sickness.

2. Anti-inflammatory

Ginger contains key phytonutrients known as gingerols, and research has shown that these can have an antimicrobial and anti-inflammatory effect which, when drunk as a tea, may help support a healthy microbiome.

3. May help to reduce blood pressure

A 2017 study found that those who consume ginger on a daily basis had a decreased risk of hypertension. While the study didn’t look specifically at ginger tea, it may be useful to consume ginger tea if you have high blood pressure.

4. May aid weight loss

There have been a few studies into the benefits of ginger when it comes to weight and obesity. A review of this research highlighted that ginger may have a positive impact on obesity through a number of different mechanisms, including appetite control and increasing thermogenesis (heat production). Again, this research is not specific to ginger tea, but it may be beneficial to include ginger tea as part of a balanced diet.

5. Ease headaches and migraines

Black woman with a migraine

There’s been a fair amount of research into ginger and its pain-relieving properties, including its potential benefit for those who struggle with headaches and migraines. Drinking ginger tea, therefore, may also help both prevent and relieve headaches.

6. Antioxidant rich

Ginger is high in antioxidants and has been shown to have antiproliferative effects on tumour cells, in particular pancreatic and colon cancer – consuming ginger tea regularly may offer a preventative effect.

Is ginger tea suitable for everyone?

Ginger has a distinctive taste and so, quite literally, may not be everyone’s cup of tea!

Some people may experience side effects from drinking ginger tea, such as bloating or heartburn, and because of its potential blood pressure-lowering effects, it should be consumed in moderation by those with low blood pressure or on any blood pressure medications.

How do I include ginger tea in my diet?

Ginger tea can be consumed at any time of day. It works well as a pick-me-up first thing in the morning, but you may also find it helps after a meal to ease digestion.

You can add fresh lemon or honey, or buy different flavoured tea bags, such as lemon and ginger or ginger green tea.

Want more inspiration?

Our best ever tea recipes

Ginger recipe collection

How does food affect migraines?

This article was published on 17th June 2020.

Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. She is an accredited member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary & Natural Healthcare Council (CNHC). Find out more at urbanwellness.co.uk.

All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our terms and conditions for more information.

Hypertension is a common problem nowadays with most of us living a sedentary lifestyle. Add to it unhealthy eating habits like snacking on junk food, loaded with salt, and binge drinking sugar-sweetened beverages, all of this add to the rising blood pressure.

Ginger – The Best Home Remedy for High Blood Pressure | High Blood Pressure Home Remedy

While medications do help in keeping blood pressure under control, there are certain natural remedies that also help the cause. Ginger is one such remedy and is also known for its cardiovascular benefits. Ginger is commonly used in Indian cuisine and is easily available. It relaxes the muscles surrounding the blood vessels and improves blood circulation, which helps in lowering blood pressure [1]. Here are 10 amazing health benefits of ginger.

Using ginger regularly in your diet, either by drinking ginger tea every day or including it as a spice in your food, can help control blood pressure and also prevent heart disease.

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High blood pressure is a silent killer as it does not show any particular symptoms and cannot be spotted easily. However, few signs like frequent headache, breathlessness, nose bleeds and vision problems may indicate high blood pressure, but they only way to confirm your blood pressure is tipping on the abnormal side is to get it checked from a doctor. Here are a few natural alternatives for high blood pressure medication.

Remember, it is only a natural remedy that helps in controlling blood pressure and is not a substitute to medicines, and hence it is advised to not rely on this remedy alone to control your blood pressure. You may like to know the 10 ways in which hypertension or High BP affects your body.

Does drinking ginger tea reduce high blood pressure?

My name is Brandi MolinaHi friends, let me show some high blood pressure techniques from Mable Reeves’s WordPress blog: Top 10 ways that can help to treat your high blood pressure. Mable Reeves is a famous blogger about blood pressure.

Mable Reeves’s Method 1. Change your diet: If you follow a good diet, you can reduce your blood pressure by up to 14mmHg.

Method 2. Control your weight. If you are overweight, losing even a few pounds like 4 kgs can help a lot.

Method 3. Walk and exercise regularly. It is a good method to exercise for at least 30 mins on a regular basis then this can bring the reading down by up to 9 mmHg.

Useful source: Excercise tips to cure high blood pressure

Mable Reeves’s Method 4. Use less salt: According to doctors, you should not take more than 1.4 grams of salt per day so that you may want to use salt sparingly to keep your blood pressure normal.

Method 5. Lower your stress level.

Method 6. You need to religiously take your maintenance medications to control your hypertension as your doctor has prescribed it.

Method 7. Quit smoking.

Method 8. Drink less alcohol.

Method 9. Eat more potassium-rich foods.

Method 10. Cut back on caffeine.

I love to answer this question as it will benefit lot of people. Thanks a lot for bringing up this on quora. This is the most common problem we see these days. About 30% of adults today are hypertensive. High blood pressure is quite easy to control. Before suggesting a medicine or remedy, it is more important to understand what exactly is high blood pressure and the main causes. The moment we understand that, all we need to do is reverse the situation. I will not get into the technical terms of anatomy so that it's easy for everyone to understand.

Let's take a look at the Blood pressure readings although most of you are aware.

Prehypertension can be controlled just by changing lifestyle, but medication is mandatory from stage 1 apart from diet change.
Blood pressure is defined as the pressure on the artery walls by the blood flow.
One reading(Systolic) when the heart pumps the blood, 2nd reading(Diastolic) when the heart relaxes.
Arteries expand and contract to push the blood forward and it requires some elasticity to do that.
There are two main reasons for high blood pressure:
1. Narrowing of arteries due to plaque formation and obstructing the blood flow
2. Hardening of arteries preventing them from contracting and expanding

Narrowing of arteries can happen due to plaque deposit caused by increased LDL cholesterol or a few other salt deposits.

Hardening of arteries is mainly caused by increase in sodium intake.

The amount of Sodium required per day is a debatable topic. Sodium is naturally available in all the food products and is sufficient for normal activities. However, if you work really hard sweating out or you are an athlete, then the Sodium intake has to be around 2000mg per day. Since each of us require different amounts of Sodium, I would advise to get a Serum Sodium test done for a couple of times until you gain confidence than living in the dark.

Now let's look at how easily we can bring down the blood pressure to normal levels.

1. Reduce Salt consumption: Avoid processed foods as all of them have lot of salt in them. Since we can't completely avoid processed foods, make sure to have at least 30% of your diet to be raw like fruits, salads, sprouts etc. Make sure not to have more than 2 grams of salt which will have 800mg of Sodium, rest will come from the food naturally anyway. Reducing salt in our favourite dishes might be difficult, so the more fruits, sprouts and salads you have the better as they don't need any salt for taste. By the way, you only need to practice low salt diet for 10 days as the cells in taste glands refresh every 10 days. The new cells will be used to low salt diet and you will find it tasty as before even with less salt.

2. Increase water consumption: One should at least have about 3 litres of water a day while 4 litres is ideal. Start off the day with 1 litre of water early in the morning and have it regularly after two hours of every meal until 6PM in the evening. Yeah, you have to visit the wash-room way too often, but that's the idea. Water takes out the excess salts in the body.

3. Reduce LDL Cholesterol: Now this is becoming too scientific, but to make it easier to understand, have more plant food.

4. Vegetable juice: While it has lot of micro-nutrients, the soluble fibres in the vegetable juice help clean the walls of the blood vessels. Make sure to include one of these ribbed gourd, bottle gourd, snake gourd and add tomatoes, carrots, cucumbers, beet-roots as per your choice along with lime juice and honey. Have it at least an hour before your breakfast.

Follow this for a couple of weeks continuing your medication, seek your doctor's advice if you can reduce the dosage. All the best.

Ginger may also help in decreasing high blood pressure by preventing the formation of blood clots in your arteries and blood vessels. Blood clots can restrict or prevent blood from flowing through your circulatory system, which can further lead to high blood pressure. By preventing blood clots, ginger may also help in preventing heart diseases like heart attacks and strokes.

High Blood Pressure (Hypertension) and It's Management

Ginger is certainly a healthy alternative than additives like salt, which can increase the risk for high blood pressure when used in excess.

Ginger or zingiber officinale is a rhizome plant that is very popular as a spice and traditional medicinal ingredient. The rhizome is in the form of fingers that bulge in the middle segments. The taste is dominantly spicy, due to a ketone compound called zingeron.

Ginger is widely liked by the public because it is believed to have various benefits, one of which can warm the body, relieve nausea and prevent you from cancer.

A study even showed that people with hypertension who consumed ginger were known to have increased blood-thinning activity in their bodies.

Ginger is said to lower blood pressure by preventing the formation of blood clots in arteries and blood vessels. As a result, blood flow in the circulatory system will be smooth and avoid the risk factors for hypertension.

A group of researchers conducted an animal study in 2017 on the impact of ginger on blood pressure. As reported in the BMJ Journal, researchers discovered the potential of ginger to be an alternative natural supplement to prevent hypertension.

However, studies still have to be tested in humans to study the effects of ginger on hypertensive patients.

However, in addition to all its natural properties, ginger consumption is also rumored to have side effects. Many people think that ginger consumption can trigger nausea in the stomach.

Experimental studies have shown that ginger works as a calcium channel blocker. It aids relaxation of the blood vessels, thereby bringing down the blood pressure level naturally.

Furthermore, ginger helps in thinning the blood, which eases blood circulation. It also helps in preventing cholesterol buildup in the arteries. Accumulation of cholesterol in the arteries hardens the blood vessels and reduces their diameter, which tend to increase the blood pressure level.

Hence, ginger works through various mechanisms to reduce the high blood pressure level.

To Lower Your Blood Pressure Level Naturally, You Can Use Ginger In The Following Ways:

Ginger Juice:- Grate a fresh ginger root. Place the grated ginger on cheesecloth and squeeze to extract the juice. Take a tablespoon of fresh ginger juice daily, twice a day. This is the simplest way to use ginger to control your blood pressure level.

Ginger And Cardamom:- Studies have shown that cardamom is an excellent anti-hypertensive agent. To boost the blood pressure lowering property of ginger, consider combining it with cardamom for faster and more effective result. You can make blood pressure lowering tea by simmering two to three teaspoons of grated fresh ginger, one teaspoon of crushed cardamom pods and one tablespoon of black tea leaves in a cup of water for about 5 to 9 minutes. You may sweeten the tea with a tablespoon of honey.

Ginger, Beet, Celery And Apple Juice:- This is a powerful blood pressure lowering juice remedy. Beet stimulates nitric oxide production that aids relaxation of the blood vessels. <strong>Celery is an excellent source of potassium, which helps in eliminating the excess sodium from the body, thereby restoring the healthy blood pressure level</strong>. Apple contains a flavonoid called quercetin, which is noted for its antihypertensive activity. To make the juice you will need half an inch ginger, one beetroot, one medium sized apple and four celery stalks.

Ginger is one of the spices that is often used in Indian food. The paste of ginger is used in the preparation of vegetarian and non-vegetarian curries, paired with garlic paste. Along with adding a unique flavour to the food, ginger has medicinal properties and thus it is often given to people in the form of tea.

This tea can be prepared by adding fresh or dried ginger to boiling water. Some people also modify ginger tea by adding honey and lemon, along with tea leaves. It has a warm taste and the spice soothes the throat.

Let us take a look at some of the health benefits of ginger tea

It has anti-inflammatory properties similar to those found in NSAIDs (non-steroidal anti-inflammatory drugs). Ginger tea can therefore help in reducing inflammation and can be consumed while trying to fight the flu.

According to a report in BBC Goodfood, it can help in reducing blood pressure. The risk of hypertension was found to be reduced in those who consumed ginger regularly. Although the 2017 study did not focus on ginger tea, the consumption of ginger was found to reduce the risk of high blood pressure.

If you are looking to cure headaches with a home remedy then ginger tea may be the answer. It has been shown in research that ginger has pain-relieving properties and thus can help in reducing headaches.

Ginger tea is known to be suitable for the digestive system as well. The spice works in the production of digestive juices which can prevent indigestion. The use of ginger tea also protects and heals the gut.

The spice can help in bringing down the levels of bad cholesterol (also known as low-density lipoprotein) in the body. It indirectly protects the heart as the increased levels of bad cholesterol can increase heart disease.

High blood pressure, also known as hypertension, does not usually have any signs or symptoms, but it can be diagnosed by having your blood pressure monitored. Blood pressure readings that are consistently 140/90 or higher indicate hypertension and a greater risk of heart attack, stroke, and even heart and kidney disease.

There has been much interest in using natural remedies for treating hypertension. Scientific research have begun to expose ginger effects on blood pressure, but much is still unknown about the mechanism of action that allows ginger to actually control hypertension.

High Blood Pressure - Causes and Triggers

There is no single cause of high blood pressure, but your lifestyle can have a huge impact on your likeliness of developing it. The following are risk factors for developing high blood pressure:

Eating too much salt

Not eating enough fruit and vegetables

Being overweight

Lack of exercise

Drinking too much alcohol

High blood pressure can also have genetic causes or can even be a side effect of certain prescription medicines.

Ginger's Effect on Blood Pressure

Ginger can be used to improve blood circulation and relax the muscles that surround blood vessels. In animal models, studies have found that ginger's blood pressure-lowering effects are mediated by voltage-dependent calcium channels. For example, certain dosages of ginger extract have been associated with a fall in the arterial blood pressure, as well as with a decrease of muscle contractions. However, studies are inconclusive and further research is necessary to corroborate this benefit of ginger.

Taking Ginger for Blood Pressure

It is important to consider ginger side effects and interactions before start consuming it for medicinal purposes. Because ginger may lower blood pressure, it is not recommended to take it with high blood pressure medications, as it may raise the risk of developing low blood pressure and irregular heartbeat. Eating fresh, raw ginger, as well as consuming dried ginger, drinking ginger tea, or taking ginger supplements, are all effective ways of reaping its hypotensive properties. However, it is not recommended that adults consume more than four grams of ginger a day in any form. Pregnant women should not consume more than one gram of ginger a day.

Pathophysiology and Diagnosis of Hypertension

Ginger vs. Other Herbs for Blood Pressure

Though ginger has a number of beneficial medicinal uses, and research suggests that it may have hypotensive effects, other herbs, such as garlic, are better suited to lowering blood pressure. Garlic is thought to aid in nitric oxide production, which results in smooth muscle relaxation and vasodilatation. Garlic has been linked to a decrease in blood pressure in patients with increased systolic pressure. Much research has shown garlic to have beneficial cardioprotective uses in addition to its hypotensive effects.

Oftentimes, high blood pressure is a result of unhealthy lifestyle choices, and by simply changing the way you eat or the amount you exercise, your blood pressure can be lowered. However, many natural herbs have been shown to have blood pressure-lowering effects. Since much is not yet known about the effects of ginger on blood pressure, you can include it in your diet, in combination with other herbs with hypotensive properties, in order to improve your cardiovascular health.

The aim of the present systematic review and meta-analysis was to determine the efficacy of ginger supplementation on blood pressure (BP). PubMed, Scopus, ISI Web of Science, Cochrane Library, and Google Scholar were comprehensively searched until September 2018. Human clinical trials, which reported the effect of ginger supplementation on aortic and/or brachial BP, were included. Mean differences were pooled using a random effects model. Standard methods were used for assessment of heterogeneity, sensitivity analysis, and publication bias. Total of six randomized clinical trials (345 participants) were included in the meta-analysis. Pooled analysis suggested that ginger supplementation can reduced systolic BP (MD: -6.36 mmHg, 95% confidence interval [-11.27, -1.46]; I2 = 89.8%; P = .011) and diastolic BP (MD: -2.12 mmHg, 95% confidence interval [-3.92, -0.31]; I2 = 73.4%; P = .002). When studies were categorized based on participants' mean age, ginger dosage and duration of intervention, systolic BP and diastolic BP were significantly decreased only in the subset of studies with mean age ≤ 50 years, follow-up duration of ≤8 weeks and ginger doses ≥3 g/d. Our findings revealed that ginger supplementation has favorable effects on BP. Nonetheless, further studies are warranted before definitive conclusions may be reached.

Keywords: blood pressure; ginger; meta-analysis; systematic review.

Native to southern China, ginger grows in warm climates worldwide. The spicy, aromatic root of the ginger plant has been used by many cultures in cooking and in medicine.

Most people use it as a spice or eat it with sushi, but ginger can also be made into tea. All you need to do is steep a tablespoon of freshly grated ginger in a pint of boiling water, and you’ve got yourself two tasty servings!

Side effects, real and rumored

Ginger tea doesn’t seem to have serious side effects. For one thing, it would be difficult to drink enough of the tea to expose yourself to anything irritating or harmful. In general, you don’t want to consume more than 4 grams of ginger a day — that’s quite a few cups!

Many people think ginger can increase bile production, but there is no scientific evidence of this. Still, it’s a good idea to check with your doctor before you use ginger tea if you have a history of gallbladder problems.

One possible minor side effect of drinking ginger tea is heartburn or stomach upset, similar to how you feel when you eat chilies or other spicy foods. You could mistake this irritation for a ginger allergy.

However, you might have an allergy to ginger if you experience a rash or discomfort in your mouth or stomach after drinking ginger tea.

Ginger may help lower blood pressure, so you might experience lightheadedness as a side effect. Ginger also contains salicylates, the chemical in aspirin that acts as a blood thinner. This can cause problems for people with bleeding disorders.

But again, you’d have to consume much more than the recommended 4 grams of ginger a day to experience that effect.

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The health claims

Some say ginger tea can cure coughs and other respiratory problems. Studies show that ginger can reduce blood pressureTrusted Source and may be as effective as some typically used medications.

Gingerol, a component of ginger, has been shown to suppressTrusted Source tumor growth in the lab. Many users claim ginger tea alleviates arthritis pain and muscle aches.

Ginger tea is also traditionally used for stomach problems, most famously for preventing or stopping nausea. It may help with nausea due to chemotherapy or surgery. Using ginger to relieve morning sickness during pregnancy is controversial.

Be sure to check with your doctor before taking anything to ease nausea if you’re pregnant, undergoing cancer therapy, or facing surgery.

The bottom line

Too much of anything — even something natural — is bound to cause problems. But if you’re generally in good health and you like the zing that ginger provides, drink up and don’t worry.

GINGER NAMESAKES

It may be good for you, but there is no evidence that ginger tea was a favorite of either Ginger Rogers or Ginger Spice.

There is no proven link between consuming ginger and having a child with ginger hair. However, the gingerol in ginger can actually suppressTrusted Source hair growth!

GINGER GOOD

Ginger and ginger tea are both good for stopping nausea and upset stomach, including symptoms caused by pregnancy and chemotherapy. Be sure to check with your doctor before taking any supplement, regardless of dosage.

Ginger is a spice commonly used in Asian and Indian cuisine. The thick roots of this herb have a spicy taste and a pungent aroma that add characteristic flavor to curries, Asian soups and stir fry dishes. Ginger may also offer health benefits as well, according to Michael Castleman, author of "The Healing Herbs." The chemical compounds in this herb may help reduce hypertension, or high blood pressure. Consult your doctor before using ginger to address high blood pressure. You should not use ginger in place of medical treatment for this serious condition.

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Lower Cholesterol

The chemical compounds in ginger may help lower overall blood cholesterol, as well as low density lipoproteins, which are components of cholesterol that can contribute to heart disease, according to Castleman. Cholesterol and low density lipoproteins can contribute to sticky plaque along the walls of your arteries and blood vessels. This creates blockages that can contribute to high blood pressure by restricting the inner diameter of blood vessels and arteries. Plaque may also reduce the elasticity of your arteries, further contributing to high blood pressure.

Fewer Blood Clots

Ginger may also decrease blood pressure by preventing blood clots from forming in your arteries and blood vessels, according to Castleman. Blood clots can restrict or prevent blood from flowing through your circulatory system, which can lead to hypertension. By preventing blood clots, ginger may also help prevent heart attacks and strokes.

Real Cause Of High Blood Pressure (Hypertension) – Dr.Berg

Side Effects

Although ginger may be beneficial for treating hypertension, it may also produce side effects. According to Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional Healing," consuming ginger root may cause nausea or stomach upset. You may also experience heartburn if you use this herb.

Can you drink too much ginger tea?

People can make ginger tea using fresh ginger or a store-bought tea bag. Although ginger is generally safe, some people may experience mild side effects — such as heartburn, diarrhea, gas, and abdominal pain — after consuming it.

This article will discuss the potential side effects of ginger tea, alongside some possible benefits.

It will also look at the safety of consuming ginger tea during pregnancy.

Side effects

Image credit: Westend61/Getty Images

According to one 2019 systematic reviewTrusted Source, ginger can cause mild side effects. However, this is rare.

Some side effects — such as heartburn, diarrhea, and abdominal discomfort — might occur when a person consumes more than 5 grams (g)Trusted Source of it per day.

The sections below will look at these potential side effects in more detail.

Heartburn

Heartburn occurs due to acid reflux causing a burning sensation in the lower chest.

In one 2020 systematic reviewTrusted Source, 16 out of the 109 studies and reviews the researchers examined reported heartburn as an adverse side effect.

However, a 2014 articleTrusted Source notes that consuming 1 g to 1.5 g of dried ginger per day can actually help treat heartburn.

Digestive effects

The National Center for Complementary and Integrative Health (NCCIH)Trusted Source note that ginger may cause:

abdominal pain, or stomachache

gas and bloating

diarrhea

However, according to one 2016 articleTrusted Source, ginger can increase gastric emptying. This, in turn, can help relieve the symptoms of abdominal pain.

Also, a 2019 articleTrusted Source states that ginger can decrease the pressure on the lower esophageal sphincter, which can work to reduce gas and bloating.

Bleeding

Ginger may encourage bleeding. This is because it inhibitsTrusted Source platelet thromboxane. This is a substance that platelets make that causes the blood to clot and constricts the blood vessels.

There are also concerns that ginger may interact with blood-thinning medications, such as warfarin, according to the NCCIHTrusted Source.

For this reason, people should avoid consuming ginger before undergoing surgery. Those with bleeding disorders should also talk with a doctor before consuming any form of ginger.

Benefits

Although ginger tea can cause some side effects, it also has some potential health benefits.

The sections below will look at these in more detail.

Reduced nausea and vomiting

Gingerols and shogaols, which are active compounds in ginger, may help relieve nausea and vomiting.

In one 2015 reviewTrusted Source, the researchers found that ginger extracts may help relieve pregnancy-induced nausea and vomiting, as well as chemotherapy-induced nausea.

A 2016 articleTrusted Source suggests that using ginger may be an inexpensive, effective, and safe way to help relieve nausea and vomiting in those who are pregnant or undergoing chemotherapy.

Pain relief

Ginger may also help relieve pain and have an anti-inflammatory effect.

One studyTrusted Source involved 60 adults with acute migraine. They reported relief after using 400 milligrams of ginger extract alongside nonsteroidal anti-inflammatory drugs.

A 2020 systematic reviewTrusted Source suggests that ginger may also be able to relieve menstrual pain, as well as pain that occurs due to osteoarthritis.

Ginger may also help relieve muscle pain. A small studyTrusted Source involving 49 participants found that ginger decreased muscle soreness in athletes.

Weight loss

Ginger tea may help a person lose weight. For example, one 2018 reviewTrusted Source suggests that ginger may aid weight loss by:

suppressing lipogenesis, which is the metabolic process that contributes to the storage of fat

inhibiting intestinal fat absorption

controlling appetite

Better blood sugar control

Ginger tea may also help people with type 2 diabetes achieve better blood sugar control.

Top 8 Worst Foods for High Blood Pressure

Researchers sawTrusted Source that consuming 2 g of ginger per day reduced fasting blood sugar and other vital indicators of diabetes.

For this reason, ginger may have a role in helping control blood sugar levels.

Improved heart health

Ginger tea may help improve heart health and lower blood pressure.

Some researchTrusted Source suggests that a daily intake of ginger may help lower the risk of chronic heart conditions by:

lowering hypertension

preventing heart attacks

lowering cholesterol

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Feel the positive effects of turmeric and organic ginger on your immune system. Support your diet with natural supplements by Amazon Elements, free of artificial flavors and chemical preservatives.

Is ginger tea safe?

Ginger tea is safe to drink. However, people should avoid consuming more than 5 gTrusted Source of it per day.

The NCCIHTrusted Source suggest that those with gallstone disease should be cautious when using ginger. This is because it may increase the flow of bile.

During pregnancy

One studyTrusted Source examined 1,020 people who used ginger during pregnancy. The researchers conclude that using ginger during pregnancy did not increase the chance of:

stillbirth

a low birth weight

preterm birth

a low Apgar score, which is a test to check the newborn’s heart rate, muscle tone, and other signs

However, pregnant people should still consult a healthcare provider before consuming ginger.

How to make ginger tea

A person can make ginger tea using store-bought tea bags. However, if they want to make their own ginger tea, they can do so using:

Fresh ginger: Boil thinly sliced pieces of ginger for a few minutes.

Dried ginger: Pour boiling water over the dried ginger and let the tea steep.

Powdered ginger: Stir a small amount of powdered ginger into some boiling water.

Summary

The side effects of ginger tea may vary from person to person. It may cause heartburn, stomach upset, diarrhea, and bloating.

Although ginger tea comes with several side effects, it may also offer a wide range of benefits, including:

pain relief

better blood sugar control

reduced nausea from morning sickness and chemotherapy

improved heart health

reduced hypertension

However, pregnant people and those with gallstone disease, diabetes, or high blood pressure should talk with their healthcare provider before incorporating ginger tea into their wellness regimen.

Other than warfarin and some other blood-thinning drugs, can ginger tea interact with any medications?

Ginger tea is generally safe when a person consumes it in moderation, but people should consult their healthcare provider before adding it to their diet if they have any medical condition or take any prescription or over-the-counter blood-thinning medication, any diabetes medication, any blood pressure medication, or metronidazole (Flagyl).

How much ginger is safe per day?

While it is safe to eat ginger every day, doctors and nutritionists recommend limiting daily intake to a maximum of 3-4 grams. During pregnancy, ginger consumption should not be more than 1 gram per day. Ginger should not be given to children under 2 years old.

The following are equivalent to 1 gram of ginger:

1/2 teaspoon of powdered ginger

1 teaspoon of grated raw ginger

4r cups of water steeped with 1/2 teaspoon of grated ginger

What is ginger?

Ginger is native to Southeast Asia. It belongs to the Zingiberaceae family, which includes turmeric, cardamom, and galangal.

Ginger can be consumed fresh, dried, powdered, or made into oil or juice. It is a common ingredient in recipes and is occasionally added to processed food and beauty care products as well.

8 health benefits of ginger

1. Antioxidant properties

Gingerol is the main bioactive compound in ginger and has powerful anti-inflammatory and antioxidant properties. For example, it can help with decreasing oxidative stress and minimizing free radical damage in the body.

2. Eases nausea

Ginger has been found to be effective against nausea and may help with easing nausea and vomiting for people who need to undergo specific surgeries. Ginger may likewise help chemotherapy-related nausea. Pregnant women can use ginger to alleviate pregnancy-related nausea, such as morning sickness.

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3. Fights germs

Certain chemical compounds in ginger help the body fight off germs and are particularly good at stopping the growth of microorganisms, such as E coli and Shigella. They can also keep viruses such as respiratory syncytial virus under control.

4. Soothes sore muscles

Ginger will not relieve muscle pain immediately, but it may ease soreness over the long run. Some studies have shown that people with muscle pain who took ginger regularly had less pain the next day than the people who did not.

5. Eases arthritis symptoms

Because ginger has anti-inflammatory properties, it can be particularly useful for treating symptoms of both rheumatoid arthritis and osteoarthritis..

6. Helps manage blood sugar

Ginger can help the body use insulin better. However, more research is required to confirm whether ginger can help improve glucose levels.

7. Helps lower cholesterol levels

Eating ginger every day may help lower "bad" or low-density lipoprotein (LDL) cholesterol levels in the body. In one study, taking 5 grams of ginger a day for almost 5 months was linked with lowering LDL cholesterol an average of 30 points.

8. Aids in weight loss

Gingerols and shogaols can help improve the body’s metabolic rate and thus help with weight loss.

Can you eat too much ginger?

Side effects from eating ginger are rare, but the following can occur if you eat too much:

Heartburn

Gas

Stomachache

Burning sensation in the mouth

Avoid taking ginger when on any kind of medication because it can interact negatively and cause discomfort.

Can too much ginger be harmful?

If you're like a lot of people, you might have fond memories of your mother bringing you a nice, soothing glass of ginger ale or a mug of ginger tea to drink when you were sick as a child. As it turns out, that was a smart move on the part of moms everywhere. One of the main ingredients in ginger ale is ginger, which is commonly recommended to help ease stomach issues and aid in digestion, and can help relieve many complaints.

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Ginger is a root that originated in Southeast Asia, and was cultivated and sold to neighboring regions as far back as the 1st century for its flavor and medicinal properties, according to Britannica. It has been proven to ease the effects of even serious nausea, including chemotherapy-induced illness, and it has shown to be particularly effective against pregnancy morning sickness, per Healthline. While ginger is safe and effective for most people, in rare cases it may contribute to birth problems if too large a quantity is taken during pregnancy. Women should always be cautious and consult with their doctors before consuming anything new while pregnant.

Ginger can be beneficial in moderation

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While ginger root is best known for its stomach-comforting properties, it may have even more health benefits. According to a study published in Critical Reviews in Food Science and Nutrition, posted by the National Library of Medicine, ginger has been shown to be an effective weight loss supplement. Participants who consumed ginger reduced their body weight and lowered their blood insulin levels. The root also contains antioxidant and anti-inflammatory properties, which reduce stress on the body and may help contribute to weight loss.

Ginger has also been shown to lower fasting blood sugar and may be beneficial for people with type 2 diabetes. Because of this effect on blood sugar, diabetics or people with hypoglycemia should avoid consuming large quantities of ginger, because a potentially dangerous drop in blood sugar may occur. Caution should also be taken if you are eating too much fresh ginger, which can cause mouth irritation, heartburn, or bloating, according to Livestrong. In extreme cases, it may cause intentional blockages, and is not recommended for people who suffer from ulcers or intestinal problems.

Like many dietary supplements, ginger can have many beneficial health properties, but it is not always healthy in large quantities. It is a good idea to be mindful of the amount of ginger in your diet. If you are in doubt, consult your physician before taking any supplement.

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You've Been Peeling Ginger Wrong Your Entire Life

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BY BEN FISHER/JULY 10, 2020 7:00 AM EST

It might stand to reason that every time a recipe calls for an ingredient that needs to be peeled, whether it's a carrot, potato, or an apple, you should reach for the vegetable peeler. That logic would serve you well for most ingredients that need peeling. Except for one: ginger.

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Using a peeler on ginger isn't particularly effective as there are crevices created by the "eyes" on the root. The peeler simply isn't designed to maneuver around this type of area, and leaves lots of the root unpeeled. Using a peeler also takes a good chunk of the edible part with it, because the skin is so thin (via NDTV Food).

While many people likely still use a peeler for their ginger, because they think it's the only option, there's actually a much simpler method to get that papery skin off the knobby root. The good news is that the utensil you'll need to use is commonplace in every kitchen, but it's not a knife. It's actually a spoon.

Why a spoon works to peel ginger

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Using a spoon (with slightly sharp edges if you have one) to peel ginger is something of a revelation in the kitchen. The thinness of the edge of the spoon coupled with its curved shape allows it to get into the creases of the ginger and get all the pieces of skin you would miss with a peeler. It works best if you break the ginger into smaller pieces first, and employ this hack right away when you take the ginger out of the refrigerator.

It's important to note that this trick works because of how thin ginger skin is. Don't expect much success if you think you're going to try to use a spoon to peel a cucumber.

Given this hack, ginger becomes a significantly less intimidating ingredient, and you might find that its inclusion in stir-fries helps to brighten and enliven your dish. Given the wide-ranging health benefits associated with the spice, coupled with an easy way of preparing it to be used, there's no reason not to experiment with including ginger in dishes and drinks going forward (via Healthline).

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What You Should Absolutely Never Order At McDonald's

BY CARRIE MADORMO, RN, MPH AND JENNIFER EN/UPDATED: JULY 20, 2020 3:38 PM EST

Let's face it, no one goes to McDonald's expecting to eat a healthy and nutritious meal. We all know that the food from the Golden Arches is full of fat and laced with sugar. We all remember watching Morgan Spurlock completely transform his body for Super Size Me. By eating only McDonald's food for 30 days, he gained 25 pounds and added serious amounts of fat to his liver and bloodstream. But, like any restaurant, some options are better than others. If you're in the mood to indulge (or in the middle of a crazy with absolutely no other options) there are some foods that won't break the calorie bank. There are also some that will completely wreck your diet from a mile away — and they might not all be the menu items you would expect. Here are some of the biggest offenders, as well as some of the friendlier options.

Southwest buttermilk crispy chicken salad

Think you're being sensible by skipping the double quarter pounder and going for a salad with chicken? It's pretty amazing how many calories McDonald's (and a lot of other restaurants) can cram into an innocent salad. This salad packs 520 calories and 25 grams of fat. It also has 46 grams of carbs! You might think you're going low-carb by skipping everything served on a bun, but this salad and dressing are loaded with hidden carbs (also known as sugar). To cut some of that fat, opt for grilled chicken instead of crispy. The southwest grilled chicken salad has about 350 calories, 11 grams of fat, and only 27 grams of carbs.

Skip the soda

It truly doesn't matter if you're at McDonald's, a fancy restaurant, or the grocery store. It's time to start skipping the soda. It is just straight calories and sugar. A small Coke on the McDonald's menu has 150 calories and a whopping 42 grams of carbs. Add this to a typical McDonald's meal, and you are well over the recommended daily amount of carbs (which is about 225-325 grams per day). The sweet tea is a little better at 90 calories and 21 grams of carbs. Opt for a cold water or unsweetened iced tea instead if you want to avoid major damage.

Shamrock shake

I'll admit that the shamrock shake is downright irresistible every March. However, this winter I think I'll be able to avoid it after doing this research. One 16-ounce shake contains 550 calories and 13 grams of fat. And if there's one thing the shamrock shake has in abundance, it's sugar. It's loaded with 82 grams of sugar, which Mary Hartley, a registered dietitian, told Shape is "like eating around six slices of bread all at once." The American Heart Association recommends men limit their sugar intake to 36 grams per day and women no more than 24 grams per day.

Milkshakes

It probably isn't fair to single out the shamrock shake. Really, no milkshake on the McDonald's menu is safe. The regular menu shakes range in calories from 490 in the small vanilla shake all the way to 530 in the small chocolate shake. And if you're watching your carbs, stay away from these — they all have around 80 carbs per shake (and that's just for a small!). They're all pretty high in sugar too: Vanilla can technically be considered the "low sugar" option since it comes it at only 59 grams (still about twice your daily limit), compared to chocolate's 74.

McCafe Frappes

The McCafe drinks are McDonald's version of coffee house favorites like pumpkin spice lattes and caramel mochas. Pretty much all of these drinks are loaded with calories and sugar, but the frappes (frozen coffee drinks) take it to a new level. One medium caramel McCafe frappe has 510 calories, 21 grams of fat, and 72 grams of carbs. Those are some big numbers for your morning coffee.

Hotcakes and sausage

Getty Images

An order of hotcakes and sausage contains 790 calories, 35 grams of fat, and 103 grams of carbs. This epically disastrous McDonald's favorite meal of hotcakes and sausage is the health-conscious person's worst nightmare. It doesn't take much to realize that combining sugar-laden bread with sodium-heavy meat does zero favors for your waistline, not to mention your poor heart. Those numbers factor in the whipped margarine and syrup, but keep in mind that the numbers just climb higher for every extra packet you add.

If you really feel like having something sweet in the morning, try ordering the fruit and yogurt parfait instead. With 150 calories and 2 grams of fat, it is subtly sweet, rich, and nourishing all at once. While it is a decidedly on-the-run kind of breakfast, this menu item gives you a chance at starting the day right.

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Buttermilk crispy chicken sandwich

McDonald's

Chicken sandwiches are hard to turn down. We get it. McDonald's buttermilk version has a whopping 620 calories, 29 grams of fat, and 63 grams of carbs. Yes, chicken that's been breaded and fried tastes good, but you probably know it's not good for you to consume so much grease. Combined with fatty mayo and oversized buns, this meal is high in calories and saturated fat.

Bacon, Egg & Cheese McGriddles

Getty Images

While McDonald's McGriddle sandwiches may be tempting, try not to succumb to their fatty allure. Sure, in a perfect world we ought to be able to consume greasy bacon, eggs, cheese, and plenty of butter served on cakes with zero repercussions. In the real world, the combination of these high cholesterol, sodium-laden, fat heavy processed ingredients are sure to kill any diet. Moreover, the effects on your heart aren't too great either. With 52 percent of the daily value of sodium, 195 milligrams of cholesterol, and eggs that contain five ingredients additional to, um, just eggs, you're better off saying no. Your heart and your waistline will thank you.

Sausage breakfast sandwiches

McDonald's

If you're hungry for a breakfast sandwich, save yourself some trouble and skip all of the ones made with sausage. One sausage biscuit with egg has 530 calories, 34 grams of fat, and 38 grams of carbs. This sandwich might sit a little heavy in your stomach for first thing in the morning. Here, the equivalent of four sausage links are sandwiched between greasy, processed bread. High in saturated fat, this is one meal you want to avoid the next time you're hitting up your local McDonald's. Trust me. The aftermath ain't pretty.

The sausage McMuffin with egg might sound like a healthier option, but it's not actually much better. Clocking at 480 calories, 30 grams of fat, and 30 grams of carbs, it's still a breakfast that'll start your day off on the wrong foot.

For a lighter and healthier alternative to the compact heart attack of the sausage biscuit with egg, opt for the Egg White Delight McMuffin. You get to enjoy the feeling of eating a breakfast sandwich at less than half the calories and fat. With 250 calories and 10 grams of fat, this satisfying meal fills you up but doesn't weigh you down.

World-famous fries

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A medium-sized portion of McDonald's beloved fries boasts 340 calories, 16 grams of fat, and 44 grams of carbs. While it may seem like a sin not to place an order of fries to go along with your burger, try to resist the societal pressure. For vegetarians who think this go-to side dish is safe for consumption, think again. The fries contain natural beef flavor. As if that weren't disturbing enough, dextrose (sugar) is the third ingredient listed on the company's website.

While they are indeed less glamorous than the world-famous fries, order a side of apple slices and you'll feel great about your life choices — at least the ones you make at McDonald's. With 15 calories and zero fat, this crispy, naturally sweet fruit really is good for you.

So where does all this leave you?

The truth is grim. Most of the items on McDonald's menu are terrible for anyone concerned with general healthfulness. That said, you might find yourself at times with no other choice than to duck into a McDonald's for sustenance. While that is a sad occurrence, the good news is that there are some McDonald's foods you can order that won't make you feel disgusting afterward.

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Is raw ginger good for your heart?

How Do Ginger And Garlic Help Against Hypertension

Many ingredients that are easily found in your kitchen have medicinal benefits. Garlic and Ginger are two such items that are recommended by elders and medical professionals to improve your health. Some of the most prominent health issues in the current time include heart problems and high blood pressure. Ginger and garlic are two herbs that can help you in preventing these.

Ginger has medicinal properties that help in preventing blood clots in the blood vessels of the heart. The antioxidants present in ginger help in reducing the formation of plaq in the arteries caused by high cholesterol. Consuming it in small amounts with your food or tea can be very beneficial for you.

The antioxidant present in garlic help in recovering from the damage caused by high blood pressure. It contains allicin which is a compound that helps with controlling blood pressure. It also prevents cardiovascular diseases and lowers bad cholesterol percentage. Eating one clove of garlic daily is enough to see its benefits. So, include ginger and garlic in your regular diet and improve your health with the help of our blogs on health and wellness to guide you!

How do I stop my heart from beating?

Interesting heart palpitations causes and treatment for a case of the heart flutters

Does your heart unexpectedly start to race or pound, or feel like it keeps skipping beats? These sensations are called heart palpitations. For most people, heart palpitations are a once-in-a-blue-moon occurrence. Others have dozens of these heart flutters a day, sometimes so strong that they feel like a heart attack.

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Most palpitations are caused by a harmless hiccup in the heart's rhythm. A few reflect a problem in the heart or elsewhere in the body.

Heart palpitations symptoms

Different people experience heart palpitation symptoms in different ways. Palpitations can feel like the heart is fluttering, throbbing, flip-flopping, murmuring, or pounding. They can also feel like the heart skips a beat. Some people feel palpitations as a pounding in the chest or neck; others feel them as a general sense of unease.

What causes heart flutters?

Palpitations can appear out of the blue and disappear just as suddenly. They can be linked with certain activities, events, or emotions. Some people notice their heart skipping a beat when they are drifting off to sleep; others, when they stand up after bending over. Palpitations can be triggered by:

stress, anxiety, or panic

dehydration

low potassium

low blood sugar

too much caffeine, chocolate, or alcohol

fever

Protect yourself from the damage of chronic inflammation.

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People with certain medical conditions, such as heart disease, anemia, and an overactive thyroid gland (hyperthyroidism) are more likely to experience palpitations. Palpitations can be related to drugs and medications such as cocaine, amphetamines, diet pills, some cough and cold remedies, some antibiotics, thyroid hormone, digoxin, or asthma remedies.

Why does my heart skip a beat?

There are several possible causes of heart palpitations.

Trouble from above. Some palpitations stem from premature contractions of the heart's upper chambers (atria). When the atria contract a fraction of a second earlier than they should, they rest an instant longer afterward to get back to their usual rhythm. This feels like a skipped beat and is often followed by a noticeably forceful contraction as the lower chambers (ventricles) clear out the extra blood they accumulated during the pause. These premature beats are almost always benign, meaning they aren't life-threatening or the sign of a heart attack in the making.

Two other heart rhythm disturbances that can cause palpitations from above are atrial fibrillation and supraventricular tachycardia. Atrial fibrillation is an irregular and often rapid heartbeat caused by chaotic electrical activity in the heart's upper chambers. Supraventricular tachycardia is a faster-than-normal heart rate (tachycardia means fast heart rate) that begins above the heart's lower chambers. Both of these may cause palpitations that may be brief or prolonged. Both should be evaluated by your physician.

Trouble from below. Early contractions of the ventricles can also cause palpitations. A solo premature ventricular contraction, or even a couple in a row, isn't usually a problem unless it's accompanied by fainting, shortness of breath, or other symptoms. A long run of premature ventricular contractions one after the other, though, is worrisome. They can degenerate into the deadly cardiac chaos known as ventricular fibrillation.

Other sources. Problems with the heart's timekeeper, called the pacemaker or sinus node, can cause palpitations. So can a breakdown in the coordination between the upper and lower chambers. Scar tissue in the heart from a heart attack or other injury and valve problems such as mitral valve prolapse can also lead to palpitations.

Diagnosing heart palpitations

Palpitations tend to come and go. Unfortunately, they are usually gone by the time you get to the doctor's office. That makes pinning them down a joint effort.

One of the most helpful pieces of information is your story of how your heart palpitations feel, how often they strike, and when. Try to answer some of these questions before seeing your doctor:

When you have heart palpitations, check your pulse. Is your heart's rhythm fast or slow? Regular or irregular?

When your heart skips a beat, do you feel lightheaded, dizzy, or out of breath, or do you have chest pain?

Are you often doing the same thing when they occur?

Do your heart palpitations start and stop suddenly, or fade in and out?

A physical exam can reveal telltale signs of palpitations. Your doctor may hear a murmur or other sound when listening to your heart that suggests a problem with one of the heart's valves. Your doctor may also blood tests if he or she suspects a thyroid imbalance, anemia, or low potassium, or other problems that can cause or contribute to palpitations.

An electrocardiogram (ECG) is a standard tool for evaluating someone with palpitations. This recording of your heart's electrical activity shows the heart's rhythm and any overt or subtle disturbances, but only over the course of 12 seconds or so. Your doctor may want to record your heart rhythm for longer to identify the cause of the palpitations.

If your palpitations come with chest pain, your doctor may want you to have an exercise stress test. If they come with a racing pulse or dizziness, an electrophysiology study using a special probe inserted into the heart may be in order.

#1 Food That Causes High Blood Pressure + NEW Guidelines Available for Blood Pressure

Capturing heart palpitations in action

If you are at risk for a heart rhythm problem, or if palpitations are interfering with your life or mental health, a recording of your heart's rhythm for 24 hours or even longer may capture an electrical "signature" of the problem. Getting visual evidence of this signature can help determine how best to treat your palpitations.

A Holter monitor constantly records your heart's rhythm for 24 hours as you go about your daily activities. Small patches called electrodes are stuck onto your chest and attached to a recorder that you carry in a pocket or wear around your neck or waist. During the test, you keep a diary of what you are doing and how you feel, along with the time of day of each entry. When you return the monitor to your doctor, he or she will look at the recording to see if there have been any irregular heart rhythms.

Twenty-four hours often isn't long enough to detect palpitations. An event recorder can monitor the heart for days or weeks. There's even an implantable recorder that can invisibly monitor the heart for a year or more.

How to stop heart palpitations

If you have unexplained palpitations, start with the simple things first:

Don't smoke.

Cut back on alcohol, or stop drinking it altogether.

Make sure you eat regularly (low blood sugar can cause heart palpitations).

Drink plenty of fluids.

Get enough sleep.

Have your doctor or pharmacist check all of your medications and supplements to make sure none cause palpitations. For example, decongestants that contain pseudoephedrine or phenylephrine can trigger palpitations.

Stress and anxiety are two other key triggers of skipped beats. A two-step approach can help here. To keep palpitations away, try meditation, the relaxation response, exercise, yoga, tai chi, or another stress-busting activity. If palpitations do appear, breathing exercises or tensing and relaxing individual muscle groups in your body can help.

Deep breathing. Sit quietly and close your eyes. Place one hand on your abdomen. Breathe in slowly and deeply through your nose. Feel your abdomen move outward. Exhale through your nose or mouth, whichever feels more comfortable. Repeat.

If your heart is racing unexpectedly, you can try to stop it yourself with one of the following maneuvers. However, if they don't work promptly and the symptoms persist, have someone drive you to the emergency department or call 911.

Valsalva maneuver. Pinch your nose closed with the fingers of one hand. Close your mouth. Try to breathe out forcibly through your nose.

Bear down. Clench your stomach muscles and your anal sphincter. Then bear down as if you are having a bowel movement. (This is another way to do the Valsalva maneuver.)

Cold water. Splash cold water on your face, or immerse your face in a sink or large bowl filled with cold water.

The Valsalva maneuver, bearing down, and cold water stimulate the vagus nerve, which helps control the heart rate. Deep breathing helps relax you and ease the stress and anxiety that can come with palpitations.

Medical treatment for heart palpitations

If self-help techniques don't work, and palpitations are still bothersome, you may want to try some medical options. Medications called beta blockers are sometimes used to treat heart palpitations. They slow the heart rate and control the flow of "beat now" signals that regulate the heartbeat.

Sometimes a medical procedure called an ablation is needed. It can control palpitations caused by errant electrical signals in the heart.

Does ginger raise blood pressure?

High blood pressure, also called hypertension, affects nearly half of all American adults (1).

It’s the most common preventable risk factor for heart disease (2Trusted Source).

This article looks at the scientific research behind 10 herbs and spices that may help lower blood pressure.

Managing high blood pressure

High blood pressure is defined as having at least one of the following (2Trusted Source):

systolic blood pressure (the top number) over 130 mm Hg

diastolic blood pressure (the bottom number) over 80 mm Hg

both systolic and diastolic values above these levels

You can manage blood pressure with medications, such as angiotensin-converting enzyme (ACE) inhibitors and calcium channel blockers.

Many dietary and lifestyle changes can also reduce your blood pressure and lower your risk of heart disease.

In fact, studies have shown that some herbs and spices may reduce blood pressure levels, so you may want to consider adding these to your diet, too.

10 Signs of High Blood Pressure

Make sure to speak with your healthcare provider before using any of the following herbs.

Below are 10 herbs that may help lower blood pressure.

SUMMARY

You can manage high blood pressure with medication, as well as dietary and lifestyle changes. Some herbs and spices may likewise help lower blood pressure.

1. Basil

Natasa Mandic/Stocksy United

Basil (Ocimum basilicum) is a flavorful herb that comes in various forms. It’s popular in alternative medicine because it’s rich in various powerful compounds.

Sweet basil is high in eugenol. Research has linked this plant-based antioxidant to many health benefits, including lowered blood pressure (3Trusted Source).

Studies suggest that eugenol may help reduce blood pressure by acting as a natural calcium channel blocker.

Calcium channel blockers prevent the movement of calcium into the heart and arterial cells, allowing the blood vessels to relax (4Trusted Source).

Animal studies have shown that sweet basil extracts helped relax blood vessels and thin the blood, which in turn helped reduce blood pressure (5Trusted Source, 6Trusted Source, 7Trusted Source).

However, scientists need to do more research to investigate whether basil helps lower blood pressure in humans.

SUMMARY

Basil contains compounds, such as eugenol, that may help reduce blood pressure, according to animal studies. However, more human research is needed.

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2. Parsley

Parsley (Petroselinum crispum) is a popular herb in American, European, and Middle Eastern cuisine. It’s native to the Mediterranean and has an impressive nutritional profile.

Parsley contains a variety of compounds, such as vitamin C and dietary carotenoids, that may reduce blood pressure (8Trusted Source).

Several studies have shown that carotenoid antioxidants reduce blood pressure and LDL (bad) cholesterol, a risk factor for heart disease (8Trusted Source).

Animal studies have shown that parsley reduced both systolic and diastolic blood pressure by acting like a calcium channel blocker — a type of medication that helps relax and dilate blood vessels (9Trusted Source).

However, there’s limited human research on parsley and blood pressure. More research in this area is needed to better understand its effects.

SUMMARY

Parsley contains a variety of compounds, such as vitamin C and dietary carotenoids, that may help lower blood pressure. However, more human research is needed to confirm these effects.

3. Celery seeds

Celery seeds (Apium graveolens) are a versatile spice that’s packed with various nutrients, such as iron, magnesium, manganese, calcium, and fiber.

Interestingly, some research suggests celery seeds may help lower blood pressure.

One study in rats examined the effects of celery seed extract on blood pressure.

The study found that celery seed extract lowered blood pressure in rats with preexisting high blood pressure — but not in rats that had normal blood pressure (10Trusted Source).

Researchers have suggested that compounds in celery seed extract may help lower blood pressure by acting as a natural calcium channel blocker.

In addition, celery seed is a good source of dietary fiber, which has been linked to lower blood pressure (11, 12Trusted Source).

That said, there are only a few studies on celery seeds and blood pressure. Scientists need to conduct more human research in this area.

3 Things that Cause High Blood Pressure {❌#3 will SHOCK You}

SUMMARY

Animal research suggests celery seeds may reduce blood pressure. This herb may be effective thanks to its fiber and action as a natural calcium channel blocker. More studies are needed.

4. Chinese cat’s claw

People have long used Chinese cat’s claw in traditional Chinese medicine to treat a variety of ailments, including high blood pressure (13Trusted Source).

Its scientific name is Uncaria rhynchophylla, and it’s also called Gou-Teng or Chotoko.

However, do not confuse it with cat’s claw (Uncaria tomentosa). Despite its similar name and appearance, this plant has a different origin and different chemical properties.

Chinese cat’s claw contains several compounds, such as hirsutine and rhynchophylline. Animal studies have shown these may reduce blood pressure by acting as natural calcium channel blockers.

In addition, these compounds may stimulate blood vessels to produce nitric oxide, which is a chemical compound that helps blood vessels relax and dilate (4Trusted Source, 14Trusted Source, 15).

Animal studies support these effects, showing that taking Chinese cat’s claw extract or its compounds reduce blood pressure and aid blood flow. However, human studies are still limited in this area (13Trusted Source, 16Trusted Source).

You can purchase Chinese cat’s claw at select health food stores or online.

SUMMARY

Chinese cat’s claw contains compounds that may act as natural calcium channel blockers and help blood vessels relax, according to animal studies. More human studies are needed.

5. Bacopa monnieri

Vaivirga/Getty Images

Bacopa monnieri is an herb that grows in marshy areas in South Asia. Practitioners of Ayurvedic medicine use it to treat various ailments, including anxiety, memory issues, and high blood pressure (17Trusted Source).

In animal studies, Bacopa monnieri helped lower both systolic and diastolic blood pressure levels by stimulating blood vessels to release nitric oxide (18Trusted Source, 19Trusted Source).

A 12-week human study in 54 healthy adults looked at the effects of Bacopa monnieri on memory, anxiety, depression, and blood pressure.

While the herb improved most mental aspects, it did not affect blood pressure (20Trusted Source).

Although the findings from animal studies are promising, bacopa monnieri‘s effects on blood pressure in humans are still unclear. Scientists need to do more research on this herb’s effects.

You can buy Bacopa monnieri from health food stores and online. It’s available in several forms, including powder and capsules.

SUMMARY

Animal research suggests the herb Bacopa monnieri may help blood vessels dilate and relax, lowering blood pressure. However, human research is conflicting and limited.

6. Garlic

Garlic is rich in many compounds that may benefit your heart.

In particular, garlic contains sulfur compounds, such as allicin, which may help increase blood flow and relax the blood vessels. Collectively, these factors may help lower blood pressure (21Trusted Source, 22Trusted Source).

A review of 12 studies in over 550 people with high blood pressure found that taking garlic reduced systolic and diastolic blood pressure by an average of 8.3 mm Hg and 5.5 mm Hg, respectively.

This reduction was similar to the effects of blood pressure medications (23Trusted Source).

A 24-week study in 30 people found that 600–1,500 mg of garlic extract was just as effective at lowering blood pressure as the drug Atenolol (24Trusted Source).

SUMMARY

Garlic contains compounds, such as allicin, that have been shown to help relax blood vessels and aid blood flow. Collectively, these factors may help reduce blood pressure.

7. Thyme

Thyme is a flavorful herb packed with numerous healthy compounds.

Safest BLOOD PRESSURE Medications

Rosmarinic acid is one such compound. Research has linked it to many benefits, such as reduced inflammation and blood sugar levels, as well as increased blood flow. It may also help reduce blood pressure (25Trusted Source, 26Trusted Source).

Animal studies have shown that taking rosmarinic acid helped significantly reduce systolic blood pressure by inhibiting angiotensin-converting enzyme (ACE) (27Trusted Source, 28Trusted Source).

ACE is a molecule that narrows blood vessels and raises blood pressure. Thus, inhibiting it may lower blood pressure.

Other animal studies have shown that taking thyme extract reduced heart disease risk factors, such as total cholesterol, LDL (bad) cholesterol, triglycerides, and blood pressure (29Trusted Source, 30).

That said, there’s limited human research on thyme and blood pressure. Scientists need to do more research to investigate these effects in humans.

SUMMARY

Thyme contains powerful compounds, such as rosmarinic acid, that appear to help relax blood vessels in animal studies. However, researchers need to do more studies in humans.

8. Cinnamon

Etienne Voss/Getty Images

Cinnamon is an aromatic spice that comes from the inner bark of trees from the Cinnamomum genus.

People have used it for centuries in traditional medicine to treat heart conditions, including high blood pressure.

While it’s not fully understood how cinnamon lowers blood pressure, animal research suggests it can help dilate and relax the blood vessels (31Trusted Source).

A review of 9 studies including 641 participants showed that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively.

This effect was stronger when people took cinnamon consistently over 12 weeks (32Trusted Source).

Moreover, a review of 3 studies including 139 participants with type 2 diabetes looked at the effects of taking cinnamon.

Those who took 500–2,400 mg of cinnamon daily over 12 weeks experienced an average reduction of 5.39 mm Hg in systolic blood pressure and 2.6 mm Hg in diastolic blood pressure (33Trusted Source).

Cinnamon is easy to incorporate into meals. Concentrated cinnamon supplements are another option.

SUMMARY

Cinnamon appears to help dilate and relax the blood vessels, which may help lower blood pressure.

9. Ginger

Ginger is incredibly versatile and a staple in alternative medicine.

People have used it for centuries to improve many aspects of heart health, including circulation, cholesterol levels, and blood pressure (34Trusted Source).

Both human and animal studies have shown that taking ginger reduces blood pressure in several ways. It acts as a natural calcium channel blocker and natural ACE inhibitor (35Trusted Source, 36Trusted Source).

Treating The Underlying Causes Of High Blood Pressure

Calcium channel blockers and ACE inhibitors are types of blood pressure medication.

A study in more than 4,000 people found that those who consumed the most ginger — 2–4 grams per day — had the lowest risk of developing high blood pressure (37Trusted Source).

Ginger is delicious and easy to incorporate into your diet with meals. Alternatively, you can purchase ginger supplements online. These are more concentrated.

SUMMARY

Ginger appears to lower blood pressure by acting as a natural calcium channel blocker and dilating the blood vessels.

10. Cardamom

Cardamom is a delicious spice with a slightly sweet, intense flavor. It’s packed with various antioxidants that may help lower blood pressure.

A 12-week study in 20 adults that were newly diagnosed with high blood pressure found that taking 3 grams of cardamom powder daily significantly reduced blood pressure, lowering it close to the normal range (38Trusted Source).

Test-tube and animal studies suggest cardamom may help reduce blood pressure by acting as a natural calcium channel blocker and diuretic (39Trusted Source).

A diuretic is a compound that helps remove water buildup through urination.

While these findings are promising, research in this area is still quite new. Therefore, scientists need to conduct additional studies to further investigate cardamom’s effects in humans.

Cardamom is simple to incorporate into your cooking or baking. Alternatively, you could take a cardamom supplement or extract under the guidance of your healthcare provider.

SUMMARY

Animal and human research suggest cardamom may help lower blood pressure by acting as a natural calcium channel blocker and diuretic. Still, more human studies are needed.

The bottom line

High blood pressure is the most common, preventable risk factor for heart disease. It affects nearly half of all American adults.

The best way to manage high blood pressure is through a combination of the right medications, a healthy diet, regular exercise, and engaging in healthy lifestyle behaviors.

That said, there are several promising herbs and spices you can incorporate into your diet that may help lower your blood pressure.

They include basil, parsley, celery seeds, Chinese cat’s claw, Bacopa monnieri, garlic, thyme, cinnamon, ginger, and cardamom, to name a few.

Keep in mind that many herbs and spices may interact with common blood thinner medications, and many extracts and supplements discussed above lack sufficient safety research.

For this reason, always consult a healthcare provider about what herbs and spices you’re considering incorporating into your diet, and never discontinue a medication without consulting them first.

The spice ginger can be said to be a superfood because of its medicinal properties. People have been using this root for cooking and healing for thousands of years. Ginger has been found to possess broad-spectrum anti-bacterial, anti-parasitic, anti-viral and anti-inflammatory properties. The spice also contains many types of powerful antioxidants, including gingerols, shogaols, and zingerones. It is due to these amazing properties that the spice helps in curing several health issues. Ginger root is available fresh, dried or even in the form of capsule or tablets. Irrespective of the form, ginger is extremely beneficial for your overall health. Let us discover how the spice can help in reducing high blood pressure and hypertension.

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Ginger has been found to possess broad-spectrum anti-bacterial, anti-parasitic, anti-viral and anti-inflammatory properties.

Photo Credit: iStock

Exercise & Blood Pressure

Also read: 7 Things That Happen When You Start Eating Ginger Daily

Ginger for diabetes:

A healthy spice ginger is low in carbohydrates and calories. Ginger is a popular herb which is known for its intense, spicy flavor and aroma which offers numerous health benefits. It goes without saying that ginger cannot cure diabetes but adding it into your diet can have a positive impact on your health. A 2012 review study confirmed that ginger shows can be effective for glycemic control in diabetes mellitus and can even improve insulin sensitivity. In addition, it is also exhibited to have a protective effect against diabetic complications. All the more, ginger has a low glycemic index (GI). This is extremely beneficial for diabetics as low GI foods release glucose into the blood at a slower rate, preventing unwanted spikes in blood sugar levels.

The spice can be added to many dishes and beverages. It can even enhance the taste of the dishes. You can add ginger to your herbal tea, salads, soups and even some vegetables. You can even have a glass of ginger water in the morning.

Also, the intake of processed drinks, like ginger ale and ginger beer should be avoided as these contain loads of added sugar which can be harmful for people suffering from diabetes.

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You can add ginger to your herbal tea, salads, soups and even some vegetables.

Photo Credit: iStock

Also read: This Is How Ginger Juice Can Help Lose Weight And Boost Immunity

Ginger for hypertension:

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Ginger is certainly a healthy alternative than additives like salt, which can increase the risk for high blood pressure when used in excess.

Photo Credit: iStock

Further the chemical compounds in ginger may help lower overall blood cholesterol, as well as low density lipoproteins. These are the components of cholesterol that can contribute to heart disease. Cholesterol and low density lipoproteins can contribute to sticky plaque along the walls of your arteries and blood vessels. This creates blockages in the circulatory system that can contribute to high blood pressure by restricting the inner diameter of blood vessels and arteries. Plaque may also reduce the elasticity of your arteries, which further leads to high blood pressure.

High Blood Pressure and Exercise

Therefore, it becomes necessary to add ginger to your diet. Ginger is certainly a healthy alternative than additives like salt, which can increase the risk for high blood pressure when used in excess.

Other health benefits of ginger are:

Ginger can help soothe muscle pain

Ginger is great for digestion

Ginger can help protect you from cardiovascular diseases

Ginger can be helpful for curing cold and flu

Ginger can put you at a less risk of cancer

Due to its anti-inflammatory properties; ginger can help improve brain function as well

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