Game World!: can cinnamon powder reduce belly fat?

How To Lose Stubborn Belly Fat - Magical Fat Cutter Drink To Lose Weight Fast - 5 Kgs - Cinnamon Tea

What should I drink in the morning for a flat stomach?

Losing weight has never been an easy task. Also, the thought of burning the stubborn belly fat can be a nightmare for many! But, if you are really looking to lose 4-5 kgs in just 2-3 weeks - which may sounds a little unrealistic to most of you - then you have surely come to the right place. Experts around the world recommend to exercise and maintain diet regularly, which, of course, helps a lot to shed those extra kilos. However, drinking weight loss drinks accompanied by healthy foods and workout will speed up the weight loss process. It's an easier way to more forward in your weight loss journey. These weight loss drinks will not only help you manage your weight but will also boost your body's metabolism and improve digestion. The best part is that they are super easy-to-prepare at home. So, without much ado, let's jump right in!

Here Are Five Weight Loss Drinks That You Can Kick-Start Your Mornings With:

1. Pineapple Juice For Boosting Metabolism

According to the book 'Healing Foods' by DK Publishing House, pineapple comprises bromelain, which helps in digestion and cuts inflammation. Moreover, pineapple juice can ease the symptoms of colitis, which is an inflammatory bowel condition marked by bloating and dehydration.

Ceylon cinnamon is added to this juice that helps to suppress appetite, lowers blood glucose and improves lipid parameters. Limes are known to be rich in vitamin C and antioxidants. They boost immunity and regulate satiety and body weight.

Things You Need:

1 1/2 cup pineapple

2 1/2 tablespoon of lime juice

1 teaspoon of Ceylon cinnamon powder

Black salt (as per taste)

Method:

Cut pineapple into smaller pieces and put the pieces into a blender. Blend well.

Now, pour the pineapple juice into a glass and add cinnamon powder, lime juice and black salt (as per your taste).

Stir well the mixture. Have this weight loss drink empty stomach in the morning.

(Also Read: Pineapple Juice For Weight Loss)

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Pineapple comprises bromelain, which helps in digestion and cuts inflammation. Image: iStock

2. Green Tea And Mint For Belly Fat

The caffeine present in green tea acts as a stimulant that has been shown to aid fat burning and improve exercise performance in various studies. Green tea is packed with antioxidants known as catechins that aid weight loss by mobilising fat.

Mint could also play its own sweet role in weight loss, and the reason is tied with its much-famed digestive properties. Mint stimulates digestive enzymes, which help facilitate better absorption of nutrients from food. When the body is able to assimilate and absorb nutrients properly, there is better metabolism. A faster metabolism aids weight loss.

Things You Need:

2 tablespoon green tea leaves

6-7 mint leaves

1 cup hot water

Method:

How to Lose Belly Fat In 7 Days - Cinnamon Tea For Weight Loss

Take a deep-bottomed pan and add one cup of water and mint leaves and bring it to a boil.

Let it boil for 5 more minutes.

Now, add green tea leaves and let them soak for 5 minutes.

With a help of a strainer, strain and pour the boiled water into a tea mug. Stir this weight loss drink before consuming.

(Also Read: Green Tea For Flat Tummy)

green tea

Green tea is packed with antioxidants known as catechins that aid weight loss by mobilising fat. Image: iStock

3. Coffee With Dark Chocolate For Effective Weight Loss

Coffee consists of caffeine that very effectively increases metabolic activity and boosts energy level in our body. Better metabolic activities and high energy levels may lead to suppression of hunger in the body. Moreover, coffee has an element called chlorogenic acid, which is known to speed-up weight loss.

Research proves that dark chocolates have high satiety value; therefore, they make you feel full for a longer time. They are packed with MUFA'S (monounsaturated fatty acids) that are known to boost the body's metabolism and burn fat. When eaten in moderate quantities, dark chocolate is known to slower the digestion process and curb cravings.

Things You Need:

1 teaspoon black coffee

3/4 teaspoon grated dark chocolate

1/2 teaspoon ground flaxseeds

1 cup hot water

Method:

Take a coffee cup and add hot water and coffee in it.

Now, stir it well and add the ground flaxseeds.

Mix well and top it off with grated dark chocolate.

How to Lose Belly Fat Fast With Cinnamon Powder - Natural Remedies For Weight Loss

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(Also Read: Calories In Black Coffee: How It Helps To Shed Extra Kilos)

coffee

Coffee has an element called chlorogenic acid, which is known to speed-up weight loss. Image: iStock

4. Citrusy Drink For Belly Fat

Scientists at the American Nutrition and Medical Research Centre showed that grapefruit contains unique plant compounds that promote weight loss. This fibre-rich fruit makes you feel full for longer, thus functioning as an excellent appetite suppressant.

Pomegranate is loaded with health promoting antioxidants. The fruit is known to boost digestive health; thanks to the presence of B-complex vitamins. They also contain fibre, which is essential for digestion.

Things You Need:

3/4 cup grapefruit

1 1/2 teaspoon organic honey

3/4 cup pomegranate

Salt (as per taste)

Method:

Take a blender and throw grapefruit and pomegranate into it.

Juice the fruits and pour into a tall glass.

Now, add honey and black salt as per your taste.

Stir well before consuming.

(Also Read: 7 Unbelievable Benefits of Grapefruit)

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Grapefruit contains unique plant compounds that promote weight loss.

5. Ginger And Lemon For Gut Cleanser

Ginger can work wonders for your digestive health. According to the book 'Healing Foods' by DK Publishing House, ginger protects and heals the gut, hastens the movement of food through the gastrointestinal tract, and reduces bloating and cramps. It also awakens the taste buds, and gets digestive juices flowing.

Dr. Sapna V Roshni, Dermatologist, Cocoona Centre of Aesthetic Transformation, says, "Lemon is a very rich source of vitamin C and works as a detoxifying agent. The pectin fibres present in lemon slow down the digestion of sugars and starches, and improve gut health."

Things You Need:

1 inch ginger root

1 teaspoon of lime juice

1 cup of cold water

3/4 teaspoon roasted cumin powder

Method:

How To Get A Flat Stomach In 5 Days - How To Lose Weight Without Diet Or Exercise - Fat Cutter Tea

Cut ginger in small pieces and toss into a blender.

Now, add cold water and blend it well.

Take a tall glass and pour the blended ginger water into it.

Now, add lime juice and roasted cumin powder. Stir well before drinking.

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(Also Read: Why Drinking Ginger Water Every Day Is Extremely Beneficial)

lemon juice

The pectin fibres present in lemon slow down the digestion of sugars and starches, and improve gut health.

Comments

Try any one of these five morning weight loss boosting drinks to cleanse your body from inside out and see the results in just few weeks. You just need to put in a little time and little effort every day and enjoy good taste and health with these refreshing drinks. Stay healthy!

How can I reduce my belly fat without exercise?

Sticking to a conventional diet and exercise plan can be difficult.

However, there are several proven tips that can help you eat fewer calories with ease.

These are effective ways to reduce your weight, as well as to prevent weight gain in the future.

Here are 11 ways to lose weight without diet or exercise. All of them are based on science.

1. Chew Thoroughly and Slow Down

Your brain needs time to process that you’ve had enough to eat.

Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portion sizes (1Trusted Source, 2Trusted Source, 3Trusted Source).

How quickly you finish your meals may also affect your weight.

A recent review of 23 observational studies reported that faster eaters are more likely to gain weight than slower eaters (4Trusted Source).

Fast eaters are also much more likely to be obese.

To get into the habit of eating more slowly, it may help to count how many times you chew each bite.

SUMMARY

Eating your food slowly can help you feel more full with fewer calories. It is an easy way to lose weight and prevent weight gain.

2. Use Smaller Plates for Unhealthy Foods

The typical food plate is larger today than it was a few decades ago.

This trend could contribute to weight gain, since using a smaller plate may help you eat less by making portions look larger.

On the other hand, a bigger plate can make a serving look smaller, causing you to add more food (5Trusted Source, 6Trusted Source).

You can use this to your advantage by serving healthy food on bigger plates and less healthy food on smaller plates.

SUMMARY

Smaller plates can trick your brain into thinking you’re eating more than you actually are. Therefore, it’s smart to consume unhealthy foods from smaller plates, causing you to eat less.

How to Burn Belly Fat

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3. Eat Plenty of Protein

Protein has powerful effects on appetite. It can increase feelings of fullness, reduce hunger and help you eat fewer calories (7Trusted Source).

This may be because protein affects several hormones that play a role in hunger and fullness, including ghrelin and GLP-1 (8Trusted Source).

One study found that increasing protein intake from 15% to 30% of calories helped participants eat 441 fewer calories per day and lose 11 pounds over 12 weeks, on average, without intentionally restricting any foods (9Trusted Source).

If you currently eat a grain-based breakfast, you may want to consider switching to a protein-rich meal, such as eggs.

In one study, overweight or obese women who had eggs for breakfast ate fewer calories at lunch compared to those who ate a grain-based breakfast (10Trusted Source).

What’s more, they ended up eating fewer calories for the rest of the day and during the next 36 hours.

Some examples of protein-rich foods include chicken breasts, fish, Greek yogurt, lentils, quinoa and almonds.

SUMMARY

Adding protein to your diet has been linked to weight loss, even without exercise or conscious calorie restriction.

4. Store Unhealthy Foods out of Sight

Storing unhealthy foods where you can see them may increase hunger and cravings, causing you to eat more (11Trusted Source).

This is also linked to weight gain (12Trusted Source).

One recent study found that if high-calorie foods are more visible in the house, residents are more likely to weigh more than people who keep only a bowl of fruit visible (12Trusted Source).

Store unhealthy foods out of sight, such as in closets or cupboards, so that they are less likely to catch your eye when you’re hungry.

On the other hand, keep healthy foods visible on your countertops and place them front and center in your fridge.

How to Flatten Your Belly in 10 Days

SUMMARY

If you keep unhealthy foods on your counter, you are more likely to have an unplanned snack. This is linked to increased weight and obesity. It’s better to keep healthy foods — like fruits and vegetables — in plain sight.

5. Eat Fiber-Rich Foods

Eating fiber-rich foods may increase satiety, helping you feel fuller for longer.

Studies also indicate that one type of fiber, viscous fiber, is particularly helpful for weight loss. It increases fullness and reduces food intake (13Trusted Source).

Viscous fiber forms a gel when it comes in contact with water. This gel increases nutrient absorption time and slows down the emptying of your stomach (14Trusted Source).

Viscous fiber is only found in plant foods. Examples include beans, oat cereals, Brussels sprouts, asparagus, oranges and flax seeds.

A weight loss supplement called glucomannan is also very high in viscous fiber.

SUMMARY

Viscous fiber is particularly helpful in reducing appetite and food intake. This fiber forms gel that slows down digestion.

6. Drink Water Regularly

Drinking water can help you eat less and lose weight, especially if you drink it before a meal.

One study in adults found that drinking half a liter (17 ounces) of water about 30 minutes before meals reduced hunger and lessened calorie intake (15Trusted Source).

Participants who drank water before a meal lost 44% more weight over a 12-week period compared to those who did not.

If you replace calorie-loaded drinks — such as soda or juice — with water, you may experience an even greater effect (16Trusted Source).

SUMMARY

Drinking water before meals may help you eat fewer calories. Replacing a sugary drink with water is particularly beneficial.

7. Serve Yourself Smaller Portions

Portion sizes have increased during the last few decades, especially at restaurants.

Larger portions encourage people to eat more and have been linked to an increase in weight gain and obesity (17Trusted Source, 18Trusted Source, 19Trusted Source, 20Trusted Source, 21Trusted Source).

One study in adults found that doubling the size of a dinner appetizer increased calorie intake by 30% (21Trusted Source).

Simple Life Hacks for a Flatter Belly - Best of Oz Collection

Serving yourself just a little less might help you eat significantly fewer calories. And you probably won’t even notice the difference.

SUMMARY

Larger portion sizes have been linked to obesity and may encourage both children and adults to eat more food.

8. Eat Without Electronic Distractions

Paying attention to what you eat may help you consume fewer calories.

People who eat while they’re watching TV or playing computer games may lose track of how much they have eaten. This, in turn, can cause overeating.

One review of 24 studies found that people who were distracted at a meal ate about 10% more in that sitting (22Trusted Source).

Additionally, absent-mindedness during a meal has an even greater influence on your intake later in the day. People who were distracted at a meal ate 25% more calories at later meals than those who were present (22Trusted Source).

If you regularly consume meals while watching TV or using electronic devices, you could be inadvertently eating more. These extra calories add up and have a massive impact on your weight in the long term.

SUMMARY

People who eat while distracted are more likely to overeat. Paying attention to your meals may help you eat less and lose weight.

9. Sleep Well and Avoid Stress

When it comes to health, people often neglect sleep and stress. Both, in fact, have powerful effects on your appetite and weight.

A lack of sleep may disrupt the appetite-regulating hormones leptin and ghrelin. Another hormone, cortisol, becomes elevated when you’re stressed (23Trusted Source).

Having these hormones fluctuate can increase your hunger and cravings for unhealthy food, leading to higher calorie intake (23Trusted Source, 24Trusted Source, 25Trusted Source).

What’s more, chronic sleep deprivation and stress may increase your risk of several diseases, including type 2 diabetes and obesity (26Trusted Source, 27Trusted Source, 28Trusted Source).

SUMMARY

Poor sleep and excess stress may imbalance several important appetite-regulating hormones, causing you to eat more.

10. Eliminate Sugary Drinks

Added sugar may very well be the single worst ingredient in the diet today.

The Health Benefits of Cinnamon You Need to Know + 4 Weight Loss Recipes

Sugary beverages like soda have been associated with an increased risk of many diseases (29Trusted Source, 30Trusted Source, 31Trusted Source).

It’s very easy to consume excess calories from sugary drinks because liquid calories don’t affect fullness the way solid food does (32Trusted Source, 33Trusted Source, 34Trusted Source).

Staying away from these beverages entirely can provide enormous long-term health benefits. However, note that you should not replace soda with fruit juice, as it can be just as high in sugar (35Trusted Source, 36Trusted Source).

Healthy beverages to drink instead include water, coffee and green tea.

SUMMARY

Sugary drinks have been linked to an increased risk of weight gain and many diseases. Your brain doesn’t register liquid calories as it does solid foods, making you eat more.

11. Serve Unhealthy Food on Red Plates

One unusual strategy is to use red plates to help you eat less. Research indicates that this technique at least seems to work with unhealthy snack foods.

One study reported that volunteers ate fewer pretzels from red plates than from white or blue plates (37Trusted Source).

The explanation may be that we associate the color red with stop signals and other man-made warnings.

SUMMARY

Red plates may help you eat fewer unhealthy snack foods. This may be because the color red triggers a stop reaction.

The Bottom Line

Many simple lifestyle habits can help you lose weight. Some have nothing to do with conventional diet or exercise plans.

You can use smaller plates, eat more slowly, drink water and avoid eating in front of the TV or computer. Prioritizing foods rich in protein and viscous fiber may also help.

However, it’s probably best not to try all these things at once. Experiment with one technique for a while, and if that works well for you then try another one.

A few simple changes can have a massive impact on your weight over the long term.

What can I drink to burn belly fat in a week?

Summer is the time to head to the beach and wear the summer dresses but if you are worried about your belly fat and the love handles, don’t worry, here is the good news. You can now get rid of the extra kilos by drinking some natural drinks. You must be aware about the fat melting properties of lemon-infused water but there are other drinks, which will help you to lose weight. Of course, the drinks alone will not make the extra kilos disappear, you need to work out as well to see the desired effect. The drinks will boost your weight loss efforts and will help you achieve your weight loss goals faster. So, here is a list of drinks that will help you to melt your fat. (ALSO READ Best drinks for sexual stamina: These 5 drinks will boost your sexual stamina)Also Read - Explained: Why Is Liver Health Important? Here's How You Can Keep It Healthy, Expert Speaks - Watch

1. Cucumber, lemon and ginger water

You will need: 1 medium sized cucumber (sliced), 1 medium sized lemon (sliced), 1 teaspoon of grated ginger, eight and half cups of water and 12 mint leaves Also Read - Study Explains How Severe Covid-19 Impacts Gut Health

Lose belly fat in 1 week, Honey - Cinnamon weight loss drink, cinnamon tea

How to prepare: Put all the ingredients in the water and let it soak overnight. Next morning, strain the water and drink it throughout the day. Drink this for four weeks and you will see the difference. Also Read - This Is How Milind Soman Maintains His Toned Abs And Fit Body At 56, His Diet And Fitness Secrets Revealed - Watch

2. Cinnamon and honey water

Cinnamon and honey

You will need: Half a tablespoon of cinnamon powder, a teaspoon of honey and one glass of water

How to prepare: Add the cinnamon powder and the honey to the glass of water and mix it well. Drink this water in the morning on an empty stomach. Make sure the water you use for the drink is not hot or warm. It should be at the room temperature. (ALSO READ Top 5 drinks that can work wonders your health and fitness)

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3. Green Tea

You will need: one green tea bag and a cup of hot water

How to prepare: Take the tea bag and put it in a cup of hot water. Let it steep for some time and then drink this tea. Green tea will help burn the fat and aids weight loss.

4. Vegetable juice

Vegetable juice

You will need: Vegetables of your choice, one carrot, one tomato, small piece of ginger

How to prepare: Take all your favorite vegetables and make sure you include tomato and carrot. Blend the vegetables and the ginger. Drink this juice to stimulate weight loss. (ALSO READ Best Drinks for Healthy Skin: Top 5 home made drinks for naturally gorgeous, glowing skin)

5. Dates and banana drink

You will need: One banana, a cup almond milk and a teaspoon, one date and pinch of cinnamon

How to prepare: Take all the ingredients and blend it. Drink this date and banana drink to fight hunger and speed up metabolism.

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How can I have a flat tummy?

Many people with excess body weight carry fat around their midsection. This fat is a risk factor for many different health conditions, including heart disease and type 2 diabetes.

Fat around the belly can be challenging to lose. Even with diet and exercise, it can often be the last part of the body to slim down.

However, there are many methods that a person can use to both reduce overall fat and tone the abdomen.

Techniques that may help people get a flat stomach include:

1. Add cardio

Running is effective in trimming a person’s midsection.

Cardiovascular or aerobic exercises are an excellent way for a person to burn calories and improve their heart health.

Many cardio exercises are effective in trimming and strengthening a person’s midsection. Some examples include running, walking, and swimming.

ResearchTrusted Source has shown that moderate-to-vigorous aerobic exercise can reduce fat in overweight people, even without a reduction in calorie intake.

How to Lose Belly Fat With Cinnamon And Honey

2. Eat more fiber

Fiber can help make a person feel fuller for longer, which can reduce the amount of food that they eat during and between meals.

Fiber also keeps the digestive system functioning. A healthy digestive system can reduce bloating and keep the stomach looking slim.

3. Limit refined carbs

Carbohydrates are a source of energy for the body, but not all carbs are equally healthful. The body transforms certain carbs, such as white bread and white pasta, into glucose. When a person consumes more glucose than is necessary, the body stores the excess as fat.

A person looking to reduce the amount of fat around their midsection should limit their consumption of refined carbs.

As carbs are essential for energy, people should still eat healthful, whole-grain varieties.

4. Increase protein intake

Protein offers the body building blocks to repair and grow muscle, and it also helps a person feel fuller for longer.

A small 2012 studyTrusted Source found that people who consumed high-quality proteins, such as milk, eggs, and beef, had a lower percentage of abdominal fat.

5. Do exercises while standing, not sitting

People should opt to stand when lifting weights or doing resistance training. Standing while performing certain movements, such as bicep curls, can help a person engage their core as they lift.

This engagement can help strengthen the core muscles and trim the stomach area.

6. Add resistance training

Doing resistance training can help ensure that a person who is cutting calories does not lose muscle mass. Developing muscle mass can also help the body burn more calories while at rest.

Common types of resistance training include weightlifting and doing exercises that use body weight, such as squats and lunges.

People can do resistance training by itself or in conjunction with cardio. The results of a studyTrusted Source in obese adolescents suggest that combining both resistance and cardio training is an effective way to reduce body fat.

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7. Eat more monounsaturated fatty acids

Avocado is a healthful source of monounsaturated fatty acids.

Monounsaturated fatty acids, which people often refer to as “good fats,” are present in fats that are liquid at room temperature.

Healthful sources of monounsaturated fatty acids include:

avocado

olive oil

nuts

sesame oil

peanut butter with no added sugar

A 2016 systematic review found that diets rich in monounsaturated fatty acids could help reduce body weight.

8. Move more

People looking to lose belly fat can try adding in extra movement and activity throughout the day, especially if they generally spend most of the day sitting at work or school.

Examples of small activities that add up throughout the day include:

taking the stairs

walking

using a standing desk

fidgeting

stretching throughout the day

One studyTrusted Source even suggested that adding this extra movement could help a person burn up to 2,000 additional calories a day, depending on their body weight and activity level.

9. Swap out high-calorie drinks

High-calorie beverages often provide few or no nutrients, and drinking them makes it easy to overindulge in extra calories without realizing it.

There are some obvious offenders, such as soft drinks and energy drinks. However, other popular drinks, including juice, milk-based coffee beverages, and alcoholic drinks, all have extra calories, often with no additional nutritional value.

To avoid consuming too many calories in drinks, a person can:

swap juice for whole fruits, which are full of fiber

limit or avoid milk and sugar in coffee and tea

make mixed alcoholic drinks with soda water instead of tonic, cola, or ginger ale

10. Drink enough water

People can minimize water retention and bloating, both of which can make a person’s stomach look larger, by drinking plenty of water.

Drinking a glass of water before a meal could also fill up the stomach and help with portion control during the meal.

People can drink plain water or infuse it with citrus fruits, cucumber, or berries to add flavor. Drinking herbal teas is another excellent way to stay hydrated.

11. Work the core

The core muscles are those around the trunk, which include both abdominal muscles and back muscles. Working on the core can help a person gain muscle and burn more calories throughout the day.

A strong core will also support the body during a variety of other activities, including cardio and resistance training, reducing the likelihood of injury.

Building up core muscles can help the stomach look and feel toned when a person loses belly fat.

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12. Get enough sleep

A person can improve their sleep quality by keeping electronics out of the bedroom.

Sleep is necessary for overall health, including maintaining a healthy weight.

Research from 2018 found that sleep deprivation affects the hormones that regulate a person’s appetite and can make them feel hungrier. The authors noted that increasing sleep duration and improving sleep quality could help people lose weight.

People can get more sleep and improve sleep quality by:

keeping electronics out of the bedroom

going to bed 30–60 minutes earlier than usual

doing relaxing stretches or meditation before bed

getting enough sunlight throughout the day

exercising regularly

avoiding caffeine and alcohol before bed

13. Reduce stress

There is an association between stress and several health issues. These issues include weight gain, which may occur because some people are prone to eat when they are stressed. This effect may be due to the release of cortisol, a stress hormone that can boost appetite.

Ways to relieve stress include:

doing aerobic exercise

talking to a loved one

trying mindfulness

prioritizing important tasks

taking a break or even a holiday

avoiding committing to too many projects and events

taking time to do an enjoyable hobby

14. Walk for 30 minutes a day

On top of other exercises, adding a 30-minute walk each day can help a person burn more calories, reduce stress, and sneak in extra movement.

Taking 30 minutes to walk at lunchtime can help reduce stubborn fat, and it can also help a person feel more productive in the afternoon.

A 30-minute walk after dinner can aid digestion and stop someone from spending this time being sedentary in front of the television.

15. Track food intake

Keeping a food journal can help a person reflect on what they have eaten and lead them to make more healthful decisions at mealtimes and when snacking.

People sometimes underestimate how much they have eaten throughout the day or forget to consume key nutrients, opting for unhealthful snacks instead. Keeping a food journal for 1 or 2 weeks can help someone identify the source of their extra calories.

16. Eat more slowly

By eating too quickly, a person does not give their brain time to register that they are full until they have already consumed too many calories during a meal.

Eating quickly can also cause a person to swallow more air, which can lead to excess gas and bloating.

The Tastiest Fat Burning Herb that Flattens Your Stomach in 72 Hours - Dr Alan Mandell, DC

17. Try high-intensity interval training

High-intensity interval training (HIIT) is a quick way to burn more calories during exercise.

HIIT involves short bursts of intense movement with brief periods of rest between them. This type of interval training can help a person burn more calories in a shorter time than some traditional exercise options.

A 2018 review of studies found that HIIT training, especially running, could help reduce both total body fat and abdominal fat. HIIT cycling may also be effective, but more research is necessary to confirm this.

18. Identify food sensitivities

Food sensitivities can cause a variety of gastrointestinal symptoms, including gas, bloating, and constipation. Foods that people commonly have sensitivities to include dairy, eggs, and gluten.

If a person feels bloated or has other digestive problems after eating a particular type of food, they should speak to a doctor or dietitian.

Summary

There are many ways in which a person can get a flat stomach. Adding extra exercise to the daily routine, increasing fiber intake, and sleeping more can all help slim a person’s waistline.

Before starting a new exercise regimen, people should speak to a doctor about any health concerns.

Fat stored in the belly, called visceral fat, is different from subcutaneous fat stored elsewhere. According to Harvard Medical School, belly fat indicates a greater risk of heart disease and diabetes. While a balanced diet and regular exercise come first in managing your weight, research performed on mice has shown that cinnamon may help reduce belly fat. It's easy to incorporate more cinnamon into your diet. Add it to hot drinks like tea or coffee for flavoring, add it to oatmeal or cereal in the morning or even cook it into your food for dinner.

VIDEO OF THE DAY

Cinnamon Reduces Visceral Fat in Mice

The active compound in cinnamon, which also gives it its flavor, is called cinnamaldehyde. In a Japanese study published in the "Journal of Nutritional Science and Vitaminology" in 2012, two groups of mice were fed a diet high in sucrose and fat. One group was given cinnamaldehyde daily, and the other was not. After a month, the scientists found that the mice taking cinnamaldehyde had lost visceral fat, whereas the control group didn't. They concluded that the cinnamaldehyde stimulated the metabolism of the fatty visceral tissue, suggesting that cinnamon could be useful in reducing belly fat.

The Facts

Although the impact of cinnamon on visceral fat in humans hasn't been confirmed, cinnamon shows promise as a possible treatment for type 2 diabetes and high cholesterol, according to a study discussed on the Beth Israel Deaconess Medical Center website. However, medical scientists agree that more study is warranted.

How to make cinnamon tea to lose weight

When it comes to achieving a healthy weight, people are quick to try fad diets and weight loss supplements but underestimate the importance of eating right. It is important to understand that the journey to better health begins from a healthy diet and there is no quick fix for the same. If no amount of sweating it out is helping you lose weight, we suggest going back to basics.

02/6How cinnamon can help you lose weight

ONE GLASS A DAY FOR 1 WEEK FOR A FLAT STOMACH - Dr Alan Mandell, DC

If you have been looking for an all-natural way to lose those stubborn kilos, it is time to include this bitter-sweet spice in your weight loss regime. Flavourful cinnamon is not only loaded with health benefits but can also help you achieve your weight loss goal as well. This aromatic spice has a number of medicinal properties and fighting stubborn fat tops the list.

03/6What does the research say

If you are worried about your bulging stomach, we suggest adding a piping hot cuppa of cinnamon tea to your daily diet. This bitter-sweet spice is known to aid metabolism, regulate blood sugar levels and improve insulin function--all this collectively can help you lose weight.

According to a Japanese study published in the Journal of Nutritional Science and Vitaminology in 2012, cinnamon may help in fighting visceral fat in mice.

However, it is important to understand that cinnamon will only help in complementing your regular exercise and a balanced diet. Ultimately, it is essential to start working out and clean eating if you are on a quest to lose weight.

04/6How to make cinnamon tea for weight loss

Here is the simplest way to add cinnamon tea to your weight loss routine.

You will need:

A cup of water

A teaspoon of honey

A dash of lemon to taste

1 cinnamon stick

05/6Other health benefits of cinnamon

Besides working wonders for weight loss, cinnamon has many medicinal and antibacterial properties, that keeps our body protected from harmful pathogens. Rich in anti-inflammatory and antioxidant properties, it relieves our body of dangerous toxins. Apart from that, it also improves digestive health and can manage blood sugar levels, keeping type 2 diabetes in check.

06/6How to make it

Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier. The combination of lemon, honey and cinnamon is great for weight loss.

Although no large-scale studies done so far provide sufficient evidence that cinnamon alone can help you lose belly fat, when taken along with a balanced diet and regular exercise, cinnamon may help speed up your weight loss journey.

1 Simple Vitamin to Tighten Loose Sagging Skin | Dr Alan Mandell, DC

Some studies have suggested that cinnamon may help you lose weight through various mechanisms, such as boosting metabolic rate, stabilizing blood sugar levels, and controlling appetite. These studies, however, had specific limitations, such as short study duration, lack of data on human subjects, and small sample sizes.

Spot reduction or targeted belly fat loss has been refuted by several scientific studies. When you lose fat, you can’t target one specific area. Whether you want to shed abdominal fat or overall weight, it’s important to limit your calorie intake, be physically active, drink plenty of water, and consume a balanced diet rich in fruits and vegetables.

What is the nutritional value of cinnamon?

Cinnamon is a popular spice used in cooking as well as traditional medicines. A teaspoonful (about 2.6 grams) of ground cinnamon provides you with:

Energy: 6.42 calories

Protein: 0.104 grams

Fat: 0.032 grams

Fiber: 1.38 grams

Cinnamon contains minerals (such as calcium, iron, zinc, magnesium, phosphorus, and potassium), vitamins (such as vitamins C, K and A, and folate), and several other beneficial substances including antioxidants. Although cinnamon has not been approved yet for the treatment or prevention of any diseases, research suggests that it may provide various health benefits.

8 health benefits of cinnamon

Managing weight: Cinnamon may help control appetite and boost your metabolism. Regular cinnamon consumption, along with a healthy lifestyle, may help you shed some pounds.

Managing diabetes: Studies suggest that cinnamon helps improve insulin sensitivity. This means that it helps your body better respond to the hormone insulin, which helps regulate blood sugar levels. Some studies also suggest that regular intake of cinnamon may lower the risk of diabetes.

Improving sexual function: Cinnamon administration in various forms has been shown to improve erectile dysfunction and sperm counts in men. Cinnamon may help provide relief from menstrual irregularities and cramps in women.

Promoting gut health: Cinnamon may help improve digestion and overall gut health, providing relief from diarrhea, flatulence, and irritable bowel syndrome.

Improving heart health: Cinnamon contains several antioxidants that help improve the health of the heart and blood vessels. Evidence suggests that cinnamon reduces blood cholesterol levels and lowers the risk of heart attacks, high blood pressure, and stroke. Being low in sodium and great in flavor, cinnamon is a great spice option to add to your recipes.

Boosting immune system: The antioxidants in cinnamon help improve immune system function. It can help manage infections, such as the common cold, flu, worm infestations, fungal infections, and food poisoning. Cinnamon can also help manage allergies such as hay fever.

Reducing inflammation: Cinnamon contains several anti-inflammatory compounds. Lowering inflammation helps with chronic diseases such as arthritis.

Improving brain health: Cinnamon may help improve brain health and reduce the risk of conditions such as Alzheimer’s and Parkinson’s disease by protecting the brain from inflammation and oxidative stress.

What are common types of cinnamon?

There are four main types of cinnamon: Ceylon, cassia, Saigon, and Korintje. Of these, Ceylon and cassia cinnamon are the most commonly used. Cassia cinnamon is relatively cheaper and has a stronger flavor than Ceylon cinnamon.

The mild flavor of Ceylon cinnamon makes it preferable for use in desserts. It is considered to be relatively safer for regular consumption than cassia cinnamon.

Cinnamon, obtained from the bark of the Cinnamomum tree, is a spice used in various cuisines as a flavoring agent. It has anti-cancer, antioxidant, antidiabetic, and anti-inflammatory properties (1). According to some recent research, you can use Ceylon cinnamon for weight loss (2), (3). This article discusses how cinnamon helps in weight loss, dosage, recipes, and benefits. Keep reading!

1 CUP AT BEDTIME...SLEEP DEEPLY & BURN BELLY FAT | Dr. Alan Mandell, DC

How Cinnamon Works For Weight Loss

Cinnamon Induces Browning Of Fat

Brown fat is known as good fat. It contains many lipid droplets and iron-containing mitochondria, which help turn food into a usable energy source. Brown fat also helps keep the body warm by generating heat in cold environment.

Scientists found that cinnamon extract helped increase brown fat in subcutaneous (fat layer under the skin) fat cells (4). This is good for people with belly fat. Belly fat or fat in the waist region is white fat. Consuming cinnamon may help turn the belly fat (white fat) into brown. This, in turn, can be used up to maintain body temperature and as energy.

Cinnamon Improves Insulin Sensitivity

The polyphenols in cinnamon help improve insulin sensitivity. Insulin regulates glucose levels in the blood. When your body doesn’t produce enough insulin or becomes insulin resistant, the blood glucose levels can rise, leading to fat accumulation, obesity, diabetes, and other obesity triggered diseases. Research has confirmed that cinnamon can aid weight loss by alleviating insulin resistance in women with polycystic ovarian disease (5).

Cinnamon Lowers Fasting Blood Sugar

Cinnamon helps to lower fasting blood glucose levels. A study conducted by scientists at the University of California-Davis showed that consuming whole cinnamon or cinnamon extract could lower the fasting blood glucose levels in patients with type 2 diabetes (6).

Cinnamon Lowers Bad Cholesterol And Triglycerides

Bad or LDL cholesterol tends to accumulate in the walls of the arteries,which, in turn, increases the risk of heart attack and stroke. Two separate studies found that cinnamon helped reduce LDL cholesterol, fasting blood glucose, and triglyceride levels (7), (8).

Cinnamon Reduces Waist Circumference

Belly fat is a serious concern. It results from excessive consumption of calories, leading a sedentary lifestyle, and taking too much stress. Scientists have found that consuming cinnamon can help reduce waist circumference and body weight (9).

These are the ways cinnamon aids weight loss. But how much cinnamon should you take for losing weight? Find out in the next section.

How Much Cinnamon To Take For Weight Loss

It is safe to take 1-2 teaspoons of cinnamon powder or 1-inch cinnamon bark per day. However, be careful not to go overboard with cinnamon.

There are many ways you can consume cinnamon for weight loss. Here are 6 ways to add cinnamon to your food to lose weight fast.

6 Best Ways To Take Cinnamon For Weight Loss

a. Cinnamon & Honey Tea

Cinnamon and honey tea for weight loss

Merken

Image: Shutterstock

Ingredients

½ teaspoon cinnamon powder

1 tablespoon lime juice

1 teaspoon honey

1 cup of water

How To Prepare

Boil a cup of water and add cinnamon powder to it.

Keep boiling until the quantity of water reduces to half.

Strain it into a cup.

Add honey and lime juice.

Benefits

Lime is a rich source of vitamin C, and it boosts the immune system (10).

Honey is a atural antioxidant and has antimicrobial properties (11).

b. Cinnamon And Apple Cider Vinegar

Cinnamon and apple cider vinegar for weight loss

Merken

Image: Shutterstock

1 CUP BEFORE BED...SLEEP DEEPLY & BURN BELLY FAT - Dr Alan Mandell, DC

Ingredients

½ teaspoon cinnamon powder

1 teaspoon apple cider vinegar

1 cup water

How To Prepare

Bring a cup of water to a boil and add cinnamon powder.

Turn off the burner immediately.

Allow the water to cool to room temperature.

Add apple cider vinegar and stir well.

How To Prepare

Bring a cup of water to a boil and add cinnamon powder.

Turn off the burner immediately.

Allow the water to cool to room temperature.

Add apple cider vinegar and stir well.

Benefits

Apple cider vinegar aids weight loss, reduces the risk of diabetes, and aids the treatment of sinusitis, skin, and throat problems (12).

c. Cinnamon Fat Burner Detox Water

Cinnamon fat burner detox water for weight loss

Merken

Image: Shutterstock

Ingredients

1-inch cinnamon bark

4-5 lime wedges

A handful of mint leaves

1 cup water

How To Prepare

Soak the cinnamon bark overnight in a cup of water.

In the morning, transfer the water to a mason jar.

Add chopped mint leaves and lime wedges.

Benefits

Lime is a rich source of vitamin C, and it boosts the immune system (10).

Mint has anti-inflammatory and antioxidant properties. Hence, it is used to treat gut problems, skin problems, allergies, cough, and cold and alleviate pain .

d. Cinnamon And Oats Breakfast

Cinnamon and oats breakfast for weight loss

Merken

Image: Shutterstock

Ingredients

½ teaspoon cinnamon powder

½ cup banana slices

½ cup fat-free milk

¼ cup oats

A pinch of salt

How To Prepare

Boil the fat-free milk and add oats to it.

Cook until the oats become soft enough to eat.

Transfer to a bowl.

Add banana slices and sprinkle the cinnamon powder and a little salt.

Note: Avoid adding sugar if you want to lose weight. Salt balances the flavors as banana renders enough sweetness to the oats.

Benefits

Bananas are rich in potassium and are good energy boosters (13).

Oats are .rich in dietary fiber. They aid nutrient absorption and reduce abdominal fat (14).

e. Cinnamon And Vegetable Brown Rice

Cinnamon and vegetable brown rice for weight loss

Merken

Image: Shutterstock

How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS

Ingredients

¼ cup finely chopped carrots

¼ cup peas

½ cup brown rice

1 ½ cups of water

¼ cup finely sliced onion

1-inch cinnamon bark

1 cardamom

2 cloves

1 teaspoon ginger paste

1 teaspoon garlic paste

2 tablespoons olive oil

½ teaspoon roasted cinnamon powder

A handful of coriander leaves

½ teaspoon salt

How To Prepare

Add oil to a heated pot.

Toss in the cinnamon bark, cardamom, and cloves. Let it fry for about 30 seconds.

Add the onions and cook until they turn brown.

Add the ginger and garlic paste. Cook for about a minute.

Add the chopped carrot and peas. Cook for about 2 minutes.

Add the brown rice and stir fry for about 15 seconds.

Add water and salt. Let the rice cook.

Once it is cooked, sprinkle the roasted cumin powder.

Garnish with chopped coriander leaves.

Benefits

Brown rice is loaded with nutrients and dietary fiber, which binds to fat and prevents fat absorption. Brown rice also improves insulin resistance and reduces LDL cholesterol (15).

Cardamom aids weight loss, reduces oxidative stress, dyslipidemia, and liver damage (16).

Clove is antimicrobial and anti-inflammatory in nature and protects you from cold and cough (17).

Carrots are rich in antioxidants and phenolic compounds. They suppress appetite, promote weight loss, and help prevent cardiovascular diseases (18).

Peas are loaded with vitamins, minerals, and phytonutrients that lower bad cholesterol, help fight certain types of cancer and prevent neuronal damage (19).

Ginger improves digestion, boosts immunity, and helps reduce the risk of colorectal cancer (20).

Garlic has antimicrobial, anti-inflammatory, anticancer, and cardioprotective properties (21).

Coriander has anticancer, analgesic, anti-inflammatory, lipid-lowering, and antimicrobial properties (22).

f. Bedtime Cinnamon And Turmeric Milk

Bedtime cinnamon and turmeric milk for weight loss

Merken

Image: Shutterstock

Ingredients

1 cup warm fat-free milk

¼ teaspoon cinnamon powder

¼ teaspoon turmeric powder

How To Prepare

Add cinnamon and turmeric powder to a cup of warm fat-free milk.

Stir well.

Drink this before you go to bed.

Benefits

Turmeric has antioxidant, anti-inflammatory, and antimicrobial properties. It also helps prevent cancer, obesity, and cardiovascular disease (23).

Milk is rich in calcium, vitamin D, potassium, magnesium, riboflavin, and vitamin B12. It can help prevent osteoporosis, strengthen your teeth, and reduce blood pressure (24).

You may also use cinnamon in smoothies, juices, and cakes to enhance the flavor and lose weight.

Apart from aiding weight loss, cinnamon has the following benefits:

Cinnamon And Honey For Weight Loss – How It Works, Benefits & Side Effects | Natural Cares

Other Benefits Of Cinnamon

Cinnamon has been used in various recipes for thousands of years. It not only gives a beautiful flavor and taste but also has many health benefits. Here is a list of the other health benefits of cinnamon:

Cinnamon has antimicrobial properties, which protect your body from microbial

It is loaded with antioxidants that scavenge the harmful free oxygen radicals.

It helps to lower bad cholesterol in the blood, hence protecting the heart.

Cinnamon is anti-inflammatory and helps alleviate joint pain, toothache, and gut inflammation.

It can also aid in the treatment of a host of skin-related issues, rashes, and infections.

Cinnamon can also help fight cancer as it prevents the proliferation of cancerous cells.

It is a natural preservative and sweetener.

Cinnamon has also been found to enhance cognition. It improves the brain’s insulin utilizing ability and prevents Alzheimer’s induced changes in the brain.

Though cinnamon has many health benefits, it does have its share of side effects as well. Find the list below.

Side Effects Of Consuming Excessive Cinnamon

Consuming too much cinnamon may cause

Gastrointestinal problems

Liver disease

Skin irritation

Nausea

Low blood sugar

Increased heart rate

Premature labor

Heating of the body

Before we come to a close, here are a few takeaway tips:

Useful Tips

Do not consume cinnamon if you are allergic to it.

Do not consume too much cinnamon per day.

To lose weight, eat every 2-3 hours.

Keep a check on your meal portion size.

If you do not like working out, play outdoor sports or dance to burn the extra calories.

Conclusion

Consume cinnamon regularly to keep your metabolism kicking, lose weight, improve heart health, and boost immunity. Now that you know all about the benefits of cinnamon for weight loss, what are you waiting for? Enjoy your meal with a dash of cinnamon today!

If you have any questions, please leave a comment in the box below.

Is it good to drink cinnamon everyday?

Cinnamon is a spice made from the inner bark of the Cinnamomum tree.

It’s widely popular and has been linked with health benefits like improved blood sugar control and lowering of some risk factors for heart disease (1, 2Trusted Source).

The two main types of cinnamon are:

Cassia: Also called “regular” cinnamon, this is the most commonly used type.

Ceylon: Known as “true” cinnamon, Ceylon has a lighter and less bitter taste.

Cassia cinnamon is more commonly found in supermarkets, given that it’s much cheaper than Ceylon cinnamon.

How to Lose Belly Fat with Cinnamon Powder in Just 5 Days! No Strict Diet: No Workout !

While Cassia cinnamon is safe to eat in small to moderate amounts, eating too much may cause health problems because it contains high amounts of a compound called coumarin.

Research has found that eating too much coumarin may harm your liver and increase the risk of cancer (3Trusted Source, 4, 5Trusted Source).

Furthermore, eating too much Cassia cinnamon has been linked to many other side effects.

Here are 6 possible side effects of eating too much Cassia cinnamon.

1. May Cause Liver Damage

Cassia (or regular) cinnamon is a rich source of coumarin.

The coumarin content of ground Cassia cinnamon may range from 7 to 18 milligrams per teaspoon (2.6 grams), while Ceylon cinnamon only contains trace amounts of coumarin (6).

The tolerable daily intake of coumarin is approximately 0.05 mg/pound (0.1 mg/kg) of body weight, or 5 mg per day for a 130-pound (59-kg) person. This means that just 1 teaspoon of Cassia cinnamon could put you over the daily limit (3Trusted Source).

Unfortunately, several studies have found that eating too much coumarin may cause liver toxicity and damage (4, 5Trusted Source).

For example, a 73-year-old woman developed a sudden liver infection causing liver damage after taking cinnamon supplements for only 1 week (7Trusted Source). However, this case involved supplements that provided a higher dose than you would get from diet alone.

SUMMARY

Regular cinnamon contains high amounts of coumarin. Studies have shown that eating too much coumarin may increase the risk of liver toxicity and damage.

2. May Increase the Risk of Cancer

Animal studies have shown that eating too much coumarin, which is abundant in Cassia cinnamon, may increase the risk of certain cancers (3Trusted Source).

For example, studies in rodents have found that eating too much coumarin can cause cancerous tumors to develop in the lungs, liver, and kidneys (8, 9, 10Trusted Source).

The way in which coumarin may cause tumors is unclear.

However, some scientists believe that coumarin causes DNA damage over time, increasing the risk of cancer (11Trusted Source).

Most research on the cancerous effects of coumarin has been performed on animals. More human-based research is needed to see if the same link between cancer and coumarin applies to humans.

SUMMARY

Animal studies have found that coumarin may increase the risk of certain cancers. However, more research is needed to determine whether this also applies to humans.

3. May Cause Mouth Sores

Some people have experienced mouth sores from eating products that contain cinnamon flavoring agents (12, 13Trusted Source, 14Trusted Source).

Mix the lemon with cinnamon and belly fat will be gone permanently!

Cinnamon contains cinnamaldehyde, a compound that may trigger an allergic reaction when consumed in large amounts. Small amounts of the spice don’t seem to cause this reaction, as saliva prevents chemicals from staying in contact with the mouth for too long.

In addition to mouth sores, other symptoms of a cinnamaldehyde allergy include:

tongue or gum swelling

a burning or itching sensation

white patches in the mouth

While these symptoms aren’t necessarily serious, they can cause discomfort (14Trusted Source).

However, it’s important to note that cinnamaldehyde will only cause mouth sores if you’re allergic to it. You can get tested for this type of allergy with a skin patch test (15Trusted Source).

Also, mouth sores seem to mostly affect those who use too much cinnamon oil and cinnamon-flavored chewing gums, as these products can contain more cinnamaldehyde.

SUMMARY

Some people are allergic to a compound in cinnamon called cinnamaldehyde, which can cause mouth sores. However, this seems to mostly affect people who use too much cinnamon oil or chewing gum, as these products contain more cinnamaldehyde.

4. May Cause Low Blood Sugar

Having chronic high blood sugar is a health problem. If left untreated, it may lead to diabetes, heart disease, and many other health problems (16).

Cinnamon is well-known for its ability to lower blood sugar. Studies have found that the spice can mimic the effects of insulin, a hormone that helps remove sugar from the blood (17Trusted Source, 18Trusted Source, 19Trusted Source).

While eating a bit of cinnamon may help lower your blood sugar, eating too much may cause it to fall too low. This is called hypoglycemia. It can lead to tiredness, dizziness, and possibly fainting (20Trusted Source).

People who are most at risk of experiencing low blood sugar are those taking medications for diabetes. This is because cinnamon may enhance the effects of these medications and cause your blood sugar to fall too low.

SUMMARY

While eating cinnamon may help lower your blood sugar, eating too much may cause it to fall too low, especially if you’re on medication for diabetes. Common symptoms of low blood sugar are tiredness, dizziness, and fainting.

5. May Cause Breathing Problems

Eating too much ground cinnamon in a single sitting may cause breathing problems.

This is because the spice has a fine texture that can make it easy to inhale. Accidentally inhaling it can cause:

coughing

gagging

difficulty when trying to catch your breath

Also, the cinnamaldehyde in cinnamon is a throat irritant. It may cause further breathing problems (21).

People with asthma or other medical conditions that affect breathing need to be especially careful of accidentally inhaling cinnamon, as they are more likely to experience trouble breathing.

SUMMARY

Eating too much ground cinnamon in a single sitting may cause breathing problems. The fine texture of the spice makes it easy to inhale and irritate the throat, which may cause coughing, gagging, and trouble catching your breath.

6. May Interact with Certain Medications

Cinnamon is safe to eat in small to moderate amounts with most medications.

However, taking too much may be an issue if you’re taking medication for diabetes, heart disease, or liver disease. This is because cinnamon may interact with those medications, either enhancing their effects or intensifying their side effects.

For example, Cassia cinnamon contains high amounts of coumarin, which can cause liver toxicity and damage if consumed in high amounts (3Trusted Source, 4, 5Trusted Source).

If you’re taking medications that may affect your liver, such as paracetamol, acetaminophen, and statins, excessive intake of cinnamon may increase the chance of liver damage (7Trusted Source).

Also, cinnamon may help lower your blood sugar, so if you’re taking medications for diabetes, the spice may enhance their effects and cause your blood sugar to fall too low.

Drink this to Burn Belly Fat and Lose Weight While You Sleep

SUMMARY

If eaten in large amounts, cinnamon may interact with medications for diabetes, heart disease, and liver disease. It may either enhance their effects or increase their side effects.

Does cinnamon powder burn fat?

Cinnamon powder comes from the bark of tropical, evergreen trees. In order to harvest cinnamon, it’s peeled off of the inside of the bark of the tree.

There are two main types of cinnamon: Ceylon and Cassia. The majority of the cinnamon you’ll find at the grocery store is Cassia. Ceylon grows primarily in Sri Lanka and isn’t as common.

Ceylon cinnamon may sometimes be referred to as “true” cinnamon. But there’s some debate about whether or not that’s the case. Ceylon and Cassia are both cinnamon, but from different parts of the world and from slightly different types of trees.

You’ve probably sprinkled cinnamon on foods like toast, rolls, and desserts. But cinnamon has uses other than for topping sweets, including improving your health.

This article looks at the health benefits and side effects of eating cinnamon powder.

Fast facts on cinnamon

Cinnamon has been used medicinally for thousands of years and is known for its health benefits.

You would have to eat very high amounts of cinnamon powder to experience any dangerous side effects.

Studies have shown that cinnamon does have an effect on blood glucose levels in those with type 2 diabetes.

Benefits

Cinnamon’s medicinal purposes date back to ancient times. In the past, it was used to help treat a number of medical conditions, including:

respiratory illness

gynecological issues

digestive problems

In more recent decades, it has shown promise as an anti-inflammatory and to help with improving cognitive function.

Still, there hasn’t been enough scientific research done at this point to determine how much cinnamon is needed to help various conditions.

Cinnamon and diabetes

Some smaller studies have shown that cinnamon does have an effect on blood glucose levels in those with type 2 diabetes. Interestingly, there seems to be a different effect based on the type of cinnamon used.

Cassia cinnamon has shown the most promise in controlling blood glucose, while the Ceylon species of cinnamon is just beginning to be studied. This may be partially because Ceylon is harder to come by than Cassia.

A smaller Chinese study published in the journal Nutrition Research found evidence of cinnamon lowering blood glucose levels in patients that took cinnamon supplements, in contrast to those who were given a placebo.

Cinnamon has also been shown to lower the cholesterol levels of patients with diabetes.

Cinnamon and weight loss

Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. This can help in an overall weight loss plan. Its effect on blood glucose levels can also help your body ultimately lose weight.

The anti-inflammatory and antibacterial properties of cinnamon can provide additional help to those trying to lose weight by promoting an overall healthy body that’ll process food better.

It’s important to note that cinnamon alone will not lead to long-term weight loss. But it might be beneficial to add cinnamon to your healthy diet and exercise plan to help you reach your weight loss goal. One teaspoon of cinnamon does contain 1.6 grams of fiber, which can help you reach your daily fiber goal and increase a feeling of fullness at meals.

Other health benefits of cinnamon

Studies have shown that a variety of other medical conditions can be improved (or in some way positively affected) through the use of cinnamon.

Burn Belly Fat Faster...The Best Time to Drink Green Tea | Dr Alan Mandell, DC

Some of these include:

Alzheimer’s

HIV

multiple sclerosis

chronic wounds

Risks

Ceylon and Cassia cinnamon both contain coumarin. When coumarin is consumed in extremely high doses, it may cause some dangerous side effects. Ceylon cinnamon contains far less coumarin than Cassia cinnamon.

However, as a spice, it would be unusual for someone to consume large enough amounts of either type of cinnamon to cause concern.

Always talk to your doctor before making significant changes your diet.

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Tips

As mentioned previously, cinnamon powder is commonly added to toast and baked into pastries, but there are numerous other delicious ways to incorporate cinnamon into your diet. Many ethnic cuisines including Indian, Mexican, Middle Eastern, and North African use cinnamon as a primary spice in savory dishes. Try the following recipes for ideas.

Cinnamon-roasted almonds

You can make a large batch of these and have them handy for healthy snacks. They are easy to take on the go and to satisfy your sweet tooth. Get the recipe.

Cinnamon twists

These cinnamon twists make for a fun dessert or breakfast treat. They take very little time to prepare and they can cook while you eat your meal. Get the recipe.

Apple cinnamon streusel galette

Whether it’s for Thanksgiving or just Monday night dinner, this streusel galette will make any meal feel special. Get the recipe.

Cinnamon rolls

how to lose abdominal and side fat in 3 days no strict diet no training

You can’t forget about the classic cinnamon roll! With just a few hours lead time, the result is sure to get everyone to the table quickly on a busy morning. Get the recipe.

Cinnamon raisin bread pudding

This delicious version of bread pudding is simple to make in your slow cooker! Get the recipe.

Pork loin chops with cinnamon apples

Pork loin is delicious already, but when you add this cinnamon apple mixture to it, you will take it to a whole new level. Get the recipe.

Pork noodle soup with cinnamon and anise

The next time you’re fighting a cold, or just need something comforting to eat, try this unique spin on noodle soup. You can make a large batch and have it ready to heat up on days you don’t feel like making dinner. Get the recipe.

Next steps

Not only is cinnamon delicious, but adding it to your diet might be beneficial to your health. Cinnamon can help you feel better if you have digestive issues. It also has been a popular remedy for combating the common cold.

While you shouldn’t consume it in very large quantities, try adding it to fruit, breads, desserts, and other foods for a healthy boost.

How much cinnamon should I take for weight loss?

When it comes to weight loss, many long for the quick fix. We’re all aware that exercise and a healthy diet are our best bets, but are there any silver bullets?

One of the hottest weight-loss trends today is including cinnamon and honey in your daily diet.

People mix this combo into their tea, eat it straight, or use it as a topping for cereal and other foods. But can you really lose weight just by eating cinnamon and honey?

What’s so great about cinnamon?

Aromatic and flavorful cinnamon is at least as old as recorded history. Ancient Egyptians used it for embalming, and by the time of the Roman Empire, it was over 15 times more expensive than silver.

A number of medicinal properties are associated with cinnamon. Research shows that it has antimicrobial — as well as antiparasitic — effects.

It also contains antioxidants, can aid wound healing, and may even lower blood pressure and cholesterol.

TRUE CINNAMON

Ceylon cinnamon is also known as true cinnamon, Sri Lankan cinnamon, and Mexican cinnamon. It’s taken from the inner bark of an evergreen tree commonly grown in Sri Lanka. The country was known as Ceylon when it was under colonial control.

What’s so great about honey?

The very word “honey” is associated with love, vitality, and health. In fact, honey does have many healthful properties. Most of these health benefits are specific to raw, or unpasteurized, honey. For optimal health benefits, it’s best to keep raw honey in its most raw form. Heating will change the nature it.

For starters, honey is an antimicrobial agent when applied topically. Because of its thickness, low pH, and the hydrogen peroxide produced by its enzymes, it can prevent bacterial infectionTrusted Source,

In fact, researchTrusted Source shows that it’s highly effective at treating wound infections. It’s good for treating burns.

It’s also as effective a cough suppressant as some over-the-counter medications, including diphenhydramine (Benadryl) and dextromethorphan (Vicks DayQuil Cough).

However, like cinnamon, there’s little research to support taking it for weight loss.

WHAT WILL HAPPEN TO YOUR BODY IF YOU DRINK CINNAMON WATER, HOW TO MAKE CINNAMON WATER |Khichi Beauty

NOT ALL HONEY IS EQUAL

Tualang, Manuka, Ulmo, and Slovenian honeys may have health benefits superior to those of other kinds of honey. Most can be purchased at health food stores or online.

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What does the research say about cinnamon and honey?

While claims abound about the pound-shedding properties of cinnamon and honey, research on this combination is slim. Some studies show promise.

For example, a 2017 study found that the compound cinnamaldehyde may activate thermogenesis. During thermogenesis, your body creates heat — and burns calories in the process.

A 2011 study found that replacing sucrose with honey can help prevent weight gain. Another study from 2010 showed that honey can activate hormones that suppress the appetite.

However, no studies prove conclusively that cinnamon and honey can help you lose weight.

Are there any precautions should you take?

One common type of cinnamon, Cassia cinnamon, contains significant amounts of coumarin. Found in many plants, coumarin can be used to treat edema, or water retention.

Germany’s Federal Institute for Risk Assessment reports that even small doses of coumarin, taken for more than two weeks, can cause liver damage. People who already have liver disease are at an even higher risk of liver damage.

Does this mean you should avoid cinnamon? No, it doesn’t.

How to Lose Belly Fat Fast With Cinnamon Powder - Natural Remedies For Weight Loss

However, if you’re taking cinnamon with honey daily, make sure you’re using Ceylon cinnamon. It contains far lower concentrations of coumarin.

In powdered form, it’s impossible to tell the two spices apart. To ensure you’re using Ceylon cinnamon, you may need to purchase it from a specialty spice purveyor, natural foods store, or Mexican market.

What’s the takeaway?

While the jury’s still out when it comes to weight loss, a daily dose of the mix — one teaspoon of honey and 1/2 teaspoon of cinnamon in a cup of green tea or drizzled over a banana — will at least taste good. Check out some evidence-backed tips for fast weight loss here.

Try it now: Shop for cinnamon, including Ceylon cinnamon. Also shop for raw honey, including raw Tualang honey, raw Manuka honey, and raw Ulmo honey.

Is cinnamon good for losing belly fat?

When a person is on a weight loss spree, he or she tries everything, from diet to workouts. Spending hours in the gym, cutting down on calories and so much more, but there's one thing which not many people try and that is honey and cinnamon water. Surprisingly, this simple mixture has amazing weight loss benefits. It helps you lose weight the easier way; and the best part is that it helps you melt belly fat first. Belly fat, which is linked to an increased risk of heart diseases, diabetes and some forms of cancer, is not easy to get rid of. But with honey and cinnamon you need not worry about that belly fat.

Also read: Raw Honey VS Regular Honey: Which One Is Healthier For You?

As per a study published in Journal of the American College of Nutrition, honey curbs appetite. Consuming honey right before bed time can help you burn more calories during the early hours of sleep. This ingredient is enriched with essential vitamins, minerals and healthy fats as well. Essential hormones in honey suppress appetite and aid weight loss. Cinnamon, on the other hand, helps you lose visceral fat and supports weight loss. Antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time. It helps lower blood pressure, cholesterol, boosts insulin function and metabolism as well.

Here's how you can prepare the honey and cinnamon water mix for weight loss:

1. Boil a cup of water and add half a teaspoon of cinnamon to it

2. Allow it to boil to 5 minutes

3. Remove it from the flame and allow it to cool

4. Once the drink cools down to room temperature, add one teaspoon of honey to it

5. Stir the drink properly and drink it