Game World!: can turmeric tea upset your stomach?

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Does turmeric turn your poop orange?

The color of a normal stool is brown due to healthy levels of excreted bilirubin and bile. Sometimes a person may notice stool of a different color, including yellow.

Stool can change color for a variety of reasons, including diet and underlying medical conditions.

In this article, we look at the causes of yellow stool in adults and infants, as well as when to see a doctor.

Causes

Possible causes of yellow stool include:

1. Diet

Turmeric in the diet can turn stool yellow.

What a person eats can affect the color of their stool.

Carrots, sweet potatoes, turmeric, and foods that contain yellow food coloring may turn someone’s stool yellow.

A diet high in fat or gluten can also lead to yellow stool.

If a person regularly has yellow stool due to their diet, they should try avoiding fatty foods, processed foods, gluten, or anything that causes an upset stomach.

2. Stress

Stress and anxiety can have many physical effects on the body, including speeding up the digestive process.

As a result, the body may not be able to absorb all the nutrients in food, which may lead to diarrhea or yellow stool.

Taking steps to relieve stress by reducing commitments, practicing yoga, or seeing a therapist, may help reduce the physical symptoms.

3. Celiac disease

If people with celiac disease eat gluten, a protein in wheat, rye, and barley, their immune system responds by attacking the tissues of their small intestine.

This immune response causes tissue damage and compromises the intestines’ ability to absorb nutrients.

In addition to yellow stool, symptoms of celiac disease can include:

diarrhea

constipation

nausea

bloating

fatigue

headaches

depression

There is no cure for celiac disease, but a person can effectively manage the condition by avoiding gluten.

4. Disorders of the pancreas

Different disorders of the pancreas can cause yellow or pale stool. These problems include:

chronic pancreatitis

cystic fibrosis

pancreatic cancer

blockage of the pancreatic duct

In people with these conditions, the pancreas is unable to provide enough enzymes for the intestines to digest food. Undigested fat can lead to yellow stool that also looks greasy or frothy.

5. Liver disorders

Disorders of the liver, such as cirrhosis and hepatitis, can lower or eliminate bile salts in the body.

Bile salts are essential for digestion of food and absorption of nutrients. Removal of these salts can result in yellow stool.

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6. Gallbladder disorders

Gallbladder problems and gallstones can also reduce the level of bile salts in the body. This reduction can lead to a variety of symptoms, including:

abdominal pain

nausea

jaundice, or yellowing skin and whites of the eyes

pale stool

The treatment will depend on the specific gallbladder issue. Treatment for gallstones, for example, may include medication to dissolve the stones. In some cases, a person may need surgery.

7. Gilbert syndrome

Gilbert syndrome is a genetic liver disorder that affects 3 to 7 percent of people in the United States.

People with Gilbert syndrome have periods when their bilirubin levels are too high. Symptoms include mild jaundice and yellow stool.

However, the symptoms can be so mild that most people do not notice them or know they have the condition.

8. Giardiasis

Giardiasis is a common intestinal infection caused by a microscopic parasite. It is commonly called “beaver fever.” A person can contract the giardia parasite by ingesting giardia cysts, usually through unclean food or water.

Symptoms of giardiasis include:

stomach cramps

foul-smelling diarrhea

yellow diarrhea

nausea

fever

headaches

weight loss

A doctor can diagnose giardiasis by testing a stool sample. Treatment involves antibiotics and can last for up to a few weeks. Rarely, the infection can be long-term.

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In infants

In infants, shades of yellow, brown, and green are all common stool colors. The best stool color for breastfed babies and infants is a mustard-like yellow.

People should speak to a doctor if an infant has red, black, or white poop, as this can indicate a problem.

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When to see a doctor

Speak to a doctor if color changes last for several days.

Yellow stool is usually due to dietary changes or food colors. However, if the color change continues for several days or other symptoms are present as well, it is best to see a doctor.

A person should see a doctor if they experience any of the following symptoms with yellow stool:

a fever

vomiting

abdominal pain

pus-filled stool

inability to urinate

trouble breathing

passing out

lack of awareness

confusion or mental changes

Summary

The cause of yellow stool is usually related to a person’s diet, but it can also be the result of underlying health problems.

It is essential to look out for additional symptoms and see a doctor if the yellow color persists. The treatment will depend on the underlying cause.

Is turmeric bad for gastritis?

Gastritis is a disease cause by the wound in gastric. Generally, the symptoms of this disease are indicated by nausea, puffed-up, and retch. If stomach is empty, it will be very hurtful and uncomfortable. This disease is usually triggered by irregular dietary habit, stress, exhausted, and spicy/sour food. Caffeinated drinks such as coffee also increases the gastric acid that causes irritation and decreases the function of gastric wall. More than that, Gastritis is also caused by Helicobacter pylori; the orgasm of this bacterium can survive and procreate in the acidic condition within the gastric. It irritates the gastric wall until it gets inflected. The effect is painful and hurtful epigastria.

MetikMarsiya said that she had chronic gastritis. Based on her experience, after comparing the modern medical treatment and traditional treatment, she admits that turmeric therapy is the most effective treatment to deal with the gastritis. This therapy is so easy to be used, Firstly, Grate two washed turmeric. Then, squeeze it to get a spoon of turmeric water. Remember; separate the water with grated turmeric. After that, drink it in the morning after waking up or in the night before sleeping. This turmeric therapy is suggested to be consumed before eating (empty stomach). If you prefer consuming it in the morning, you need to allocate break for 30 minutes before having other meals or drinks. If you use the therapy regularly, there will be significant improvement within 3-7 days after.

At first, honey pineapple is used by farmers in BelikPemalang as plantation to prevent landslide. Therefore, this kind of pineapple is planted on land swales but right now honey pineapple becomes a promising and benefiting cultivation economically.

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Pineapple, which people who doesn’t know this fruit? It is one of promising commodity in Indonesia that is adored by local or international citizen. Among all varieties that are cultivated now, the most popular and favorable in international market is Honey Pineapple of Pemalang.

The history of this honey pineapple started in Bogor, in 1950 that honey pineapple was brought to Pemalang to be cultivated. The name of this pineapple was given by retailer from Jakarta because of the sweetness of this pineapple like honey.

BelikPemalang is located in Slamet Mountain that is the central producer of this pineapple. The difference of this pineapple is located in its smaller size but based on taste, you should not question it. Honey pineapple of Pemalang has sweeter taste because it contains lesser water. It happens because this pineapple is cultivated in land swales of mountain thus the water is not stagnating. The sweeter taste has become the cause of increasing demand for this pineapple.

Honey pineapple cultivation can be done anywhere from the altitude of 0-1000 m above sea water with temperature of 23-320°C in all kind of soil with pH 4.5-6.5. It is also suitable for dry or wet climate because this pineapple’s roots are not deeply embedded into soil. The cultivation spacing is various, started from 30x30cm, 60x60cm, 1x1m, and 1mx50cm. Smaller spacing causes smaller size of cultivated pineapple. Dr.Ir.Sobir,M.si. Said that it is better for farm with planted with pineapple to have good drainage in order to eliminate stagnating water.

Watering this plantation shouldn’t be everyday because it can bear dry situation better, watering it twice a week is enough. In growing process, it needs sunlight for about 33-71% of its surface. Besides that, even though it is persistent from plant diseases, there are two most imminent diseases that can disturb the cultivation. They are mealibu disease that is indicated by the existence of louse, yellow leaves, whiter, and smaller pineapple’s size.

This disease occurs in summer, to prevent and cure the plantation from these diseases, select the seeds that are free from louse and use pesticide. The second disease is phytophtora that occurs in rainy season. It is indicated by direct whiter leaves. It is same as mealibu in terms of disease prevention. The first harvesting period is when the pineapple has reached 18 months since the day it was planted.

The earthy spice used in curry can help relieve heartburn, gas, and more, as Britt Brandon explains in 'Turmeric for Health: 100 Amazing and Unexpected Uses for Turmeric.'

01-heartburn-ways-turmeric-help-bellyISTOCK/SILVIAJANSEN

Relieve heartburn

More than 60 million Americans have heartburn at least once a month. If you keep experiencing it, despite avoiding alcohol, caffeine, fatty foods, and cigarettes, look to turmeric for a natural remedy. A study in the journal Systematic Reviews found that volunteers who ate a teaspoon of the spice twice a day aided esophagus and colon function, helping them recover from indigestion faster. “The potent compounds in turmeric also relieve the underlying issues of acid and bile overproduction, thereby promoting benefits to the body instead of painful conditions and helping to produce good bacteria, minimize bad bacteria, and improve the colon’s ability to absorb beneficial nutrients,” writes Britt Brandon in Turmeric for Health. Try these other natural remedies for heartburn too.

02-aid-ways-turmeric-help-bellyISTOCK/TALEVR

Aid digestion

Digestion is a complicated process that involves the mouth salivating, the esophagus muscles moving food, and the gallbladder releasing bile to break down food. “Because there are so many organs and functions involved in digestion, the process can easily be disrupted, especially if you don’t get enough of the vitamins and minerals that are necessary to support those organs and their functions,” writes Brandon. Instead of immediately committing to major dietary changes to get all the vitamins and minerals you need, start by adding a tablespoon of turmeric to your food every day. Its vitamins, minerals, anti-inflammatory compounds, antioxidants, and fiber will help acid production, muscle movement, and nutrient absorption to keep things moving like they should. Also, make sure to avoid these foods that are bad for digestion.

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Reduce stomach pain

Chronic stomach pain could be from a serious medical condition, so check with your doctor if the pain is constant. But if you, like millions of Americans, get mild stomach pain every now and then, your diet or lifestyle maybe to blame. In those cases, the anti-inflammatory and antibacterial compounds in turmeric can help alleviate pain that comes from fattening or spicy foods, alcohol, or lack of exercise. (Find out if turmeric coffee could be the answer to your tummy woes.)

04-ease-ways-turmeric-help-bellyISTOCK/SHAYNEPPL

Ease diarrhea

Medications, food poisoning, allergies, viruses, and food intolerance can all lead to sudden, potentially embarrassing bouts of diarrhea. Consuming a teaspoon of powdered turmeric up to three times a day, paired with drinking more fluids and washing your hands often, can offer relief when you have a loose stool. The magnesium and potassium in the spice help you fight dehydration and rebalance your fluids, while other vitamins and chemicals improve digestion and immunity. Read this to find out what your bowel movements say about your health.)

05-make-ways-turmeric-help-bellyISTOCK/VILLAGEMOON

Make you less gassy

Not only is gas embarrassing and unpleasant, but you could end up bloated when there’s air stuck in the digestive tract. “For fast flatulence relief, turmeric can be used as an effective, all-natural remedy that’s not only able to treat the symptoms of gas but the underlying issues as well,” writes Brandon. Compounds in turmeric aid digestion and help your body stop overproducing the acids that cause flatulence. Try stirring a tablespoon of turmeric into an eight-ounce glass of juice when you have gas, and fix these unexpected sources of gassiness.

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Relieve irritable bowel syndrome

Irritable bowel syndrome (IBS) is a treatable condition that causes abdominal pain, bloating, gas, cramping, and more. Turmeric acts as a natural remedy, with the help of vitamins, minerals, and other chemicals that reduce inflammation, reduce abnormal muscle movements, and soothe digestive issues. Add a tablespoon of the spice to your food every day to find some relief. Learn the 11 turmeric benefits for glowing skin and hair.

07-nausea-ways-turmeric-help-bellyISTOCK/MONKEYBUSINESSIMAGES

Reduce nausea

Nausea can be hard to treat because it can come from so many different conditions, including dehydration, infections, and stress. “Natural remedies are a great option because they are gentle but effective,” writes Brandon. A chemical in turmeric called curcumin can help fight the inflammation, bacteria, and viruses behind your queasiness. Plus, turmeric’s phytochemicals, vitamins, and minerals combine to make antioxidants that support healthy brain chemistry, which can ease mental causes of nausea like stress and anxiety. Try these other home remedies for an upset stomach.

STOMACH - or abdominal - pain could be caused by gallstones, which may be triggered by consuming too much turmeric in your diet.

Stomach pain that lasts for hours could be caused by too much turmeric in your diet.

With the onset of winter, enjoying a warming turmeric latte or curry sounds very appealing.

Both contain the key turmeric spice, which has grown in popularity thanks to numerous health benefits due to a component - curcumin - that it contains.

For centuries these included easing arthritis, indigestion and liver problems, but more recently it has been enlisted to help cancer, depression and headaches.

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Stomach pain

GETTY

Stomach pain: Turmeric is a spice used in turmeric lattes and curry

People at risk of gallstones may need to consume turmeric with caution. This is because the spice is said to increase the risk of them forming, which could lead to severe stomach pains.

However, people at risk of gallstones may need to consume turmeric with caution.

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Can turmeric give you diarrhea?

Dear Dr. Roach: I was having lots of arthritis pain in my neck and feet. Someone recommended turmeric supplements to help. I started taking 600 mg twice a day. The pain slowly subsided. I took it for about a month, then I started getting minor stomach cramping and diarrhea. I stopped taking the supplements, and the diarrhea stopped right away. I tried the supplement again, but lowered the dosage to a single 600-mg capsule a day. The cramping and diarrhea came back right away. Now the pain is back, especially in my feet. Is there a form of turmeric that does not cause this side effect?

R.S.J.

Dear R.S.J.: Turmeric does not cause side effects in most people, but when it does, stomach upset, nausea and diarrhea are the most common.

Curcumin is the active chemical, which can be extracted from the spice turmeric. You can try taking curcumin itself, which might help. The dose you are taking is fine for either turmeric or curcumin.

Dear Dr. Roach: What I want to see is a chart of bone density results for a 70-year-old white woman, to gauge where my results are in comparison.

V.W.

Dear V.W.: There are three ways that bone density results are reported. One is the absolute bone density, and it is given in grams per square centimeter. This number varies depending on the machine, and one machine cannot be compared against another. The two other numbers are designed for easy comparison.

The first is called the T-score, and that is the one that compares you against a healthy 30-year-old woman (men get compared against healthy young men). Bone loss does go down with age, so a 70-year-old woman is expected to have a negative T-score, meaning that she has less bone density than a 30-year-old. The definition of osteoporosis can be made by T-score, with a result below -2.5 putting a woman at high risk for fracture.

Can turmeric and ginger cause stomach pain?

Dear Dr. Roach: I was having lots of arthritis pain in my neck and feet last summer. Someone recommended turmeric supplements to help. I started taking 600 mg twice a day. The pain slowly subsided. Needless to say, I was ecstatic. I took it for about a month, then I started getting minor stomach cramping and diarrhea, which would come on suddenly and urgently. I stopped taking the supplements, and the diarrhea stopped right away. I tried the supplement again but lowered the dosage to a single 600-mg capsule a day. The cramping and diarrhea came back right away. I have stopped taking the supplements, but now the pain is back, especially in my feet. It is affecting my ability to exercise as I would like.

Is there a form of turmeric that does not cause this side-effect? I have tried turmeric tea with the same results. I feel so much better taking the turmeric — except for the dreaded stomach cramping and diarrhea.

R.S.J.

Turmeric does not cause side- effects in most people, but when it does, stomach upset, nausea and diarrhea are the most common. The fact that your symptoms went away when you stopped taking the supplement and returned upon restarting does suggest the symptoms are caused by the supplement.

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Curcumin is the active chemical, which can be extracted from the spice turmeric. You can try taking curcumin itself, which might help. The dose you are taking is fine for either turmeric or curcumin.

If you are already taking curcumin, you can lower the dose even further. Unfortunately, some people simply will not tolerate it at any dose.

Dear Dr. Roach: What I want to see is a chart of bone density results for a 70-year-old white woman, to gauge where my results are in comparison. Am I normal for loss, or higher or lower than normal for bone loss? I’ve searched for this, and every time, I’m compared to a 30-year-old! Of course I have lost bone mass; that’s life. My sister’s results are from a different doctor, and we can’t even compare ourselves!

V.W.

There are three ways that bone density results are reported. One is called the absolute bone density, and it is given in grams per square centimetre. This number varies depending on the machine, and one machine cannot be compared against another. However, the two other numbers are designed for easy comparison.

The second score is the Z-score, and it is less known, but that’s the one that compares you against other people of your age and gender. If you have a Z-score of zero, that means your bone loss is as predicted for your age. A very negative Z-score suggests a reason other than just age for bone loss, such as vitamin D deficiency.

Ethnic background also has an effect on bone density: Black women tend to have higher bone density results than white women (about the level of white men), and are at lower risk for fractures. Of course, there are large differences among individuals within an ethnic population as well as differences between populations.

What happens if you drink warm turmeric water every morning for 7 days on empty stomach?

This spice is great and has many health benefits for our bodies. It helps with cardiovascular health, inflammation, brain health, arthritis, liver protection, prevents aging, digestion, fighting cancer and so on.

This spice is most probably the most famous one is today’s world because of its properties, as for example, anti-inflammatory, antioxidant and anti-aging properties. It is as well very good in fighting with diverse health conditions. Here in our article you can find out about the benefits of the medicinal drink, the turmeric water and also how to prepare it.

What you have to do is to warm some water with turmeric oil in it, and then stir well, and you should also stir while you are drinking and you shall drink it while it is still warm. We are going to mention below all the benefits that you will get if you consume turmeric water: Reverse type 2 diabetes. One University has conducted one study that was then published by the Biochemistry and Biophysical Research and Biophysical Research Communications where the effect on diabetes was proven.

Fights inflammation

This can be a cause from many diseases, but this spice has some amazing anti-inflammatory drugs.

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Cardiovascular health

Because of the curcumin’s health properties, which is an active agent is the turmeric, the arteries are free from plaque deposits and blood clots which improve the cardiovascular health. In taking the turmeric water will improve your cardiovascular health.

Relieves arthritis

If we are going to take into account the results from a research which was conducted in 2012, it has been proven that the turmeric has some strong activity as diclofenac which is used in treatments of pain and swelling in the joints.

Brain health

As one research has found, there is one valuable link between the cognitive disorders like Alzheimer’s and dementia and also the lowered levels of a certain type of growth hormone known as the Brain Derived Neurotropic Factor. In addition to this, there researchers have also found that curcumin has a large effect on the levels of this hormone and thus it reverses some brain diseases or declines of the brain functions because of aging.

Liver protection

It will most certainly protect the liver from toxic damage and regenerates the damaged cells, and also stimulates the production of bile and improves the gallbladder function, and also reduced the engorged hepatic ducts.

Improves digestion

By taking turmeric on a daily basis you can better your digestion and also stimulate the release of bile.

Prolongs life and prevents aging

The most crucial factors for aging are the inflammation and the free radical, and so the cur-cumin successfully inhibits their activity.

Alkalizing the body

It has high alkaline content and that’s how it has positive effects on the body, such as prevention of development of cancer.

Try this turmeric water and feel the change.

Is turmeric good for stomach problems?

Turmeric has been used as an alternative medicine for thousands of years. It has been used to treat many diseases and conditions, including stomach problems and digestive issues.

Although anecdotal evidence suggests that this natural remedy relieves acid reflux, there are few clinical trials to prove these claims.

What are the benefits of turmeric?

Pros

Turmeric is rich in anti-inflammatory and antioxidant compounds.

Turmeric is recognized as an alternative therapy for gastrointestinal problems.

Curcumin is turmeric’s most active ingredient. It’s said to have potent antiviral, antibacterial, and anticancer properties.

Turmeric is rich in anti-inflammatory and antioxidant compounds. In traditional Chinese and Ayurvedic medicine, turmeric has been used to relieve arthritis pain and regulate menstruation. It’s also been used to improve digestion and liver function.

Today, turmeric is recognized as an alternative therapy for heartburn, inflammation, and stomach ulcers.

If you eat curry, you’ve consumed turmeric. It’s the ingredient that gives curry its spicy flavor and vibrant color.

Turmeric’s most active ingredient is called curcumin. It’s thought to be responsible for most of turmeric’s health benefits.

Curcumin is a polyphenol antioxidant. It’s said to have potent antiviral, antibacterial, and anticancer capabilities.

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What the research says

Although many studies have explored the medicinal properties of turmeric and its extract curcumin, there isn’t any research focused on acid reflux.

Overall, there isn’t enough evidence to support the use of turmeric for any health condition. More research is needed to determine its effectiveness in people.

According to a 2007 studyTrusted Source, acid reflux and gastroesophageal reflux disease (GERD) may be caused by inflammation and oxidative stress. The study suggests GERD should be treated with antioxidants and anti-inflammatories.

A separate study in 2011 showed that the anti-inflammatory effects of curcumin prevented esophageal inflammation.

Turmeric and its extract curcumin are both said to have antioxidant and anti-inflammatory properties. Because of this, turmeric may relieve GERD.

More research is currently underway. A 2019 article presented some insight on the anti-tumor, anti-inflammatory, antioxidant activity of curcumin in the treatment of issues in the digestive tract.

Curcumin protects the gut from damage from NSAIDs and other noxious agents. It has a role in keeping the bacteria associated with ulcers in check, helps ulcers heal, and it works actively on killing cancer cells in the gut.

How to use turmeric to treat acid reflux

Turmeric’s stems, or rhizomes, can be dried and ground into a powder. The powder can be taken orally or used when cooking.

Unless you add turmeric to all of your recipes or drink a lot of turmeric tea, it may be difficult for you to consume enough turmeric to treat acid reflux. Organic turmeric extract supplements may be a better way to get medicinal amounts.

Your body absorbs turmeric and curcumin poorly. The spice and its extract are both rapidly metabolized by your liver and intestinal wall.

Various methods of delivery have been explored to increase the bioavailability of curcumin. None have taken hold at this time.

One way to increase turmeric’s absorption is to consume it with piperine. It’s commonly found in black pepper.

Turmeric and black pepper are often sold together in supplements. The pepper increases the absorption and action of the turmeric. When choosing turmeric supplements, look for brands that have black pepper extract or piperine listed as an ingredient.

Risks and warnings

Cons

Turmeric is a natural blood thinner, so it shouldn’t be used alongside blood-thinning medications.

People with diabetes shouldn’t use turmeric. It can cause your blood sugar to reach dangerously low levels.

Some people report that turmeric worsens their symptoms of acid reflux.

Turmeric is a natural blood thinner. You shouldn’t take turmeric if you take drugs that thin your blood or if you have an upcoming surgery.

Turmeric may also lower blood sugar, lower blood pressure, and make gallbladder problems worse.

Some people report that turmeric actually makes acid reflux worse. This may be due to its peppery qualities.

Taking turmeric for a long period of time or in high doses may increase your risk of indigestion, nausea, and diarrhea. If so, this treatment may not be the best approach for you, and you should discontinue treatment.

Turmeric has also caused liver damage in mice when taken long term. No liver damage has been reported in people.

If you’re on any medication, talk to your doctor before you begin any herbs or supplements, especially herbs such as turmeric that can have serious reactions with many different drugs.

Women who are pregnant or breastfeeding shouldn’t use excessive amounts of turmeric. Anything more than what’s typically used when cooking is considered excessive for this group.

There’s a risk of allergic reaction with all natural remedies. If you experience symptoms such as hives, a fast heart rate, or difficulty breathing after using turmeric, you should discontinue use. If your symptoms are severe, you should seek medical attention.

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Other acid reflux treatment options

If you get heartburn occasionally, you may be able to treat it on your own with lifestyle changes.

These include:

eating smaller meals

not lying down after eating

sleeping with your upper body elevated

quitting smoking

avoiding tight-fitting clothes that constrict your stomach area

If you have excess weight, consider consulting a personal trainer and a nutritionist to help you manage your weight, which can help relieve symptoms.

Take a look at your diet. Pay attention to which foods trigger your heartburn. Spicy foods, acidic foods, and fatty foods are common culprits. If these foods worsen your symptoms, limit them or avoid them completely.

If lifestyle changes don’t address your symptoms, your doctor may recommend you give over-the-counter medications a try. This may include antacids, proton pump inhibitors, or H2 blockers.

As a last resort, surgery may be necessary.

What you can do now

Although there’s limited evidence that turmeric will help with acid reflux, it may be worth a try. Most people tolerate it well in food and when taken as a supplement.

If you plan to use turmeric, remember:

For best results, use turmeric alongside black pepper or choose a supplement containing piperine to increase the ability of the body to absorb and use the curcumin.

Turmeric can act as a blood thinner. You shouldn’t take turmeric alongside anticoagulant medications.

You may experience unpleasant side effects if you take 1,500 milligrams or more of turmeric per day.

It may take a few weeks to see if turmeric helps your symptoms. If they don’t improve or worsen, you should discontinue use and consult your doctor.

Dosage Information

You should aim for about 500 milligrams (mg) of curcuminoids, the active component in turmeric, per day. This equals about 1/2 teaspoon of turmeric powder per day. Doses of 1,500 mg or higher per day can result in significant side effects. A maximum dose of turmeric is about 8,000 mg per day. But nausea, diarrhea, and allergic skin reactions may be experienced at much lower doses.

What are the disadvantages of turmeric tea?

Turmeric has long been used in traditional eastern medicine for its health benefits. Curcumin, which is the main bioactive component in turmeric, is a powerful antioxidant with anti-inflammatory properties.

However, while turmeric and curcumin are generally safe to consume, too much of a good thing can be dangerous. Taking turmeric in large doses has potential risks:

Mild side effects include upset stomach, acid reflux, diarrhea, dizziness and headaches.

Consuming large doses of turmeric supplements can significantly increase the levels of urinary oxalate, increasing the risk of kidney stone formation.

Since turmeric acts as a blood thinner, it should be avoided if you have a bleeding disorder.

Turmeric can interact negatively with medications including blood thinners, antidepressants, antibiotics, antihistamines, cardiac medications and chemotherapy treatments. It can also interfere with diabetes medications and result in dangerously low blood sugar levels.

Turmeric can aggravate stomach problems, such as acid reflux and gallstones.

Since turmeric limits iron absorption, you shouldn’t take it if you are on iron supplements.

Women who are pregnant or breastfeeding can eat food that contains turmeric as a spice but should avoid taking turmeric supplements. These supplements may stimulate uterus contractions and cause complications.

Depending on your overall health and whether you have conditions like gastrointestinal disorders or kidney stones, you should speak with your doctor before taking turmeric supplements.

How much turmeric is safe to consume?

Studies that show the health benefits of turmeric use turmeric extracts that contain mostly curcumin in doses exceeding 1 gram per day. Since it’s difficult to consume that much naturally in a regular diet, turmeric is often taken as a supplement, where the curcumin content is much higher.

Generally speaking, an acceptable amount of curcumin supplement to take on a daily basis is about 1.4 milligrams per pound of body weight, up to 12 grams. Anything more than that can cause you to have adverse reactions.

Who should not take turmeric tea?

Turmeric is a spice mainly used in Asian cuisine. It has become famous in the west for the golden or turmeric latte. Apart from its antiseptic and antioxidant benefits, turmeric is also beneficial in food and manufacturing essential oil, perfumes or resins.

A small amount of turmeric used in culinary dishes poses no harm. However, people who take turmeric as a supplement in gel or tablet form must exercise caution.

Turmeric contains several active alkaloids. Hence, people with the following conditions should avoid it or use it with caution.

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Gallbladder problems: Turmeric can worsen gallbladder problems because of its ability to increase bile secretion. People should avoid using turmeric supplements if they have gallstones or bile duct obstruction.

Bleeding disorders: Turmeric slows blood clotting leading to an increased risk of bruising and bleeding in people with bleeding disorders. This is especially important in those who take injectable blood thinners.

Diabetes: Curcumin, a chemical present in turmeric, might reduce blood sugar levels in people with diabetes. Hence, doctors advise people with diabetes to be cautious because curcumin might drastically reduce the blood sugar level.

Gastroesophageal reflux disorder (GERD): Turmeric can worsen stomach problems such as GERD. People with GERD should monitor for exacerbation of symptoms while having turmeric.

Infertility: Turmeric may cause infertility in men by

Lowering their testosterone levels.

Decreasing sperm movement.

Hence, men trying to have a baby should use turmeric cautiously.

Iron deficiency: High amounts of turmeric may interfere with iron absorption in the body. Therefore, people with iron deficiency should use turmeric cautiously.

Liver disease: There is some concern that turmeric might damage the liver, especially in people with liver disease. Do not use turmeric supplements if you have liver problems.

Surgery: Turmeric should be stopped two weeks before a scheduled surgery because of the risk of bleeding during and after surgery. Turmeric results in delaying the formation of blood clots.

Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis or uterine fibroids: Curcumin in turmeric may act like the hormone estrogen. Although there are some studies that support using turmeric in hormone-sensitive conditions, there are other studies that oppose it. Until there is solid evidence, it is better to use turmeric cautiously if you have any hormone-sensitive issues.

Pregnancy: Turmeric is a uterine stimulant and may induce the menstrual cycle in pregnant women. Thus, pregnant women should avoid taking turmeric supplements.

Heart arrhythmia: There is a report of a man who consumed 1,500 grams turmeric in a day and succumbed to an abnormal heart rhythm.

What should I avoid while taking turmeric?

Avoid taking turmeric together with other herbal supplements with turmeric gels or lozenges. This is because of the risk of dangerous drug interactions that may cause more harm than good to the body. These reactions include

Angelica (Dong Quai)

Clove

Dandelion

Danshen

Evening primrose

Garlic

Ginger

Ginkgo

Horse chestnut

Panax ginseng

Poplar

Red clover

Saw palmetto

Willow

These herbal supplements also affect blood clotting and when taken with turmeric can cause dangerous bleeding tendencies.

Moreover, avoid turmeric together with herbal supplements that may lower your blood sugar levels.

Alpha-lipoic acid

Chromium

Damiana

Devil's claw

Fenugreek

Garlic

Guar gum

Horse chestnut

Panax ginseng

Psyllium

Siberian ginseng

Get Rid of Stubborn Belly Fat with Turmeric Tea

What are the side effects of turmeric?

Turmeric is usually safe when taken orally. Some people may experience mild side effects such as

Stomach upset

Nausea

Dizziness

Diarrhea

Stop using turmeric immediately if you have

Unusual bruising or bleeding

Bleeding that would not stop

High blood sugars

Other Name(s):

Curcuma, Curcuma Aromatica, Curcuma Domestica, Curcumae Longa, Curcumae Longae Rhizoma, Curcumin, Curcumine, Curcuminoid, Curcuminoïde, Curcuminoïdes, Curcuminoids, Halada, Haldi, Haridra, Indian Saffron, Nisha, Pian Jiang Huang, Racine de Curcuma, Radix Curcumae, Rajani, Rhizoma Cucurmae Longae, Safran Bourbon, Safran de Batallita, Safran des Indes, Turmeric Root, Yu Jin.

OverviewUsesSide EffectsPrecautionsInteractionsDosing

OVERVIEW

Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine. It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics.

Turmeric is used for arthritis, heartburn (dyspepsia), joint pain, stomach pain, Crohn's disease and ulcerative colitis, bypass surgery, hemorrhage, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems, Helicobacter pylori (H. pylori) infection, stomach ulcers, irritable bowel syndrome (IBS), gallbladder disorders, high cholesterol, a skin condition called lichen planus, skin inflammation from radiation treatment, and fatigue.

It is also used for headaches, bronchitis, colds, lung infections, fibromyalgia, leprosy, fever, menstrual problems, itchy skin, recovery after surgery, and cancers. Other uses include depression, Alzheimer's disease, swelling in the middle layer of the eye (anterior uveitis), diabetes, water retention, worms, an autoimmune disease called systemic lupus erythematosus (SLE), tuberculosis, urinary bladder inflammation, and kidney problems.

Some people apply turmeric to the skin for pain, ringworm, sprains and swellings, bruising, leech bites, eye infections, acne, inflammatory skin conditions and skin sores, soreness inside of the mouth, infected wounds, and gum disease.

Turmeric is also used as an enema for people with inflammatory bowel disease.

In food and manufacturing, the essential oil of turmeric is used in perfumes, and its resin is used as a flavor and color component in foods.

Don't confuse turmeric with Javanese turmeric root (Curcuma zedoaria).

How does it work?

Turmeric contains the chemical curcumin. Curcumin and other chemicals in turmeric might decrease swelling (inflammation). Because of this, turmeric might be beneficial for treating conditions that involve inflammation.

SLIDESHOW

Digestive Disorders: Common Misconceptions

See Slideshow

USES & EFFECTIVENESS

Possibly Effective for...

High cholesterol. Research suggests that taking turmeric extract by mouth twice daily for 3 months reduces total cholesterol, low-density lipoprotein (LDL or "bad") cholesterol, and triglycerides in overweight people with high cholesterol.

Osteoarthritis. Some research shows that taking turmeric extracts, alone or in combination with other herbal ingredients, can reduce pain and improve function in people with osteoarthritis. In some research, turmeric worked about as well as ibuprofen for reducing osteoarthritis pain. However, it does not seem to work as well as diclofenac for improving pain and function in people with osteoarthritis.

Itching (pruritus). Research suggests that taking turmeric by mouth three times daily for 8 weeks reduces itching in people with long-term kidney disease. Also, early research suggests that taking a specific combination product (C3 Complex, Sami Labs LTD) containing curcumin plus black pepper or long pepper daily for 4 weeks reduces itching severity and improves quality of life in people with chronic itching caused by mustard gas.

Possibly Ineffective for...

Stomach ulcers. Some research suggests that taking turmeric three times daily for 8 weeks does not improve stomach ulcers. Also, taking powdered turmeric four times daily for 6 weeks seems to be less effective than taking a conventional antacid.

Insufficient Evidence to Rate Effectiveness for...

Alzheimer's disease. Early research shows that taking curcumin, a chemical found in turmeric, daily for 6 months does not benefit people with Alzheimer's disease.

Eye inflammation (anterior uveitis). Early research suggests that taking curcumin, a chemical found in turmeric, might improve symptoms of long-term inflammation in the middle layer of the eye.

Colorectal cancer. Early research suggests that taking a specific turmeric product containing turmeric extract and Javanese turmeric extract (P54FP, Phytopharm plc., Godmanchester, United Kingdom) might stabilize some measures of colon cancer. There is also early evidence that taking curcumin, a chemical found in turmeric, daily for 30 days can reduce the number of precancerous glands in the colon of people at high risk of cancer.

Bypass surgery (coronary artery bypass graft surgery). Early research suggests that taking curcuminoids, which are chemicals found in turmeric, starting 3 days before surgery and continuing for 5 days after surgery can lower the risk of a heart attack following bypass surgery.

Skin wounds related to cancer. Early research suggests that applying a turmeric ointment might help to relieve odor and itching caused by wounds associated with different types of cancer.

A type of inflammatory bowel disease called Crohn's disease. Some evidence suggests that taking curcumin, a chemical found in turmeric, daily for one month can reduce bowel movements, diarrhea, and stomach pain in people with Crohn's disease.

Depression. Early research suggests that taking curcumin, a chemical found in turmeric, twice daily for 6 weeks is as effective as the antidepressant medication fluoxetine in people with depression.

Diabetes. Early research suggests that taking turmeric extract twice daily for 9 months can reduce the number of people with prediabetes who develop diabetes.

Stomach upset (dyspepsia). Some research shows that taking turmeric by mouth four times daily for 7 days might help improve an upset stomach.

Gum disease (gingivitis). Early research suggests that using a turmeric mouthwash is as effective as a drug-therapy mouthwash for reducing gum disease and bacteria levels in the mouth of people with gingivitis.

Stomach ulcers caused by Helicobacter pylori (H pylori) infection. Early research suggests that taking turmeric daily for 4 weeks is less effective than conventional treatment for eliminating certain bacteria (H. pylori) that can cause stomach ulcers.

Irritable bowel syndrome (IBS). Early research suggests that taking a turmeric extract (Cynara Turmeric, Lchtwer Pharma) daily for 8 weeks reduces the occurrence of IBS in people with IBS who are otherwise healthy.

Joint pain. Research shows that taking a specific combination product (Instaflex Joint Support, Direct Digital, Charlotte, NC) containing turmeric and other ingredients three times daily for 8 weeks reduces the severity of joint pain. But it does not appear to help joint stiffness or improve joint function.

Skin rash (Lichen planus). Taking a certain product (Curcumin C3 Complex, Sabinsa Corp) containing chemicals found in turmeric three times daily for 12 days can reduce skin irritation caused by lichen planus.

Prostate cancer. Research suggests that taking a formula containing broccoli powder, turmeric powder, pomegranate whole fruit powder, and green tea extract three times daily for 6 months prevents an increase in prostate specific antigen (PSA) levels in men with prostate cancer. PSA levels are measured to monitor how well prostate cancer treatment is working. However, it's not yet known if this formula reduces the risk of prostate cancer progression or recurrence.

Inflammation in the mouth and/or esophagus from radiation treatment. Early research suggests that swishing a turmeric solution in the mouth six times daily for 6 weeks reduces the risk of inflammation in the mouth and/or esophagus caused by radiation treatment in people with head and neck cancer.

Rheumatoid arthritis (RA). Early research suggests that curcumin, a chemical found in turmeric, might reduce some RA symptoms, including morning stiffness, walking time, and joint swelling. Other research shows that taking a turmeric product (BCM-95, Arjuna Natural Extracts, India) twice daily reduces RA symptoms more than conventional medication.

Recover from surgery. Early research suggests that taking curcumin, a chemical found in turmeric, daily for up to one week after surgery can reduce pain, fatigue, and the need for pain medications.

An inflammatory disease called systemic lupus erythematosus (SLE). Early research suggests that taking turmeric by mouth three times daily for 3 months can reduce blood pressure and improve kidney function in people with kidney inflammation (lupus nephritis) caused by systemic lupus erythematosus.

Tuberculosis. Early research suggests that taking a product containing turmeric and Tinospora cordifolia can reduce bacteria levels, improve wound healing, and reduce liver toxicity caused by antituberculosis therapy in people with tuberculosis who are receiving antituberculosis therapy.

A type of inflammatory bowel disease called ulcerative colitis. Some early research suggests that taking curcumin, a chemical found in turmeric, daily for up to 6 months can reduce symptoms and the recurrence of ulcerative colitis when used in combination with conventional treatments. Other research shows that taking turmeric extract as an enema might help people with this condition.

Acne.

Jaundice.

Hepatitis.

Diarrhea.

Fibromyalgia.

Liver and gallbladder problems.

Headache.

Menstrual problems.

Pain.

Ringworm.

Bruising.

Other conditions.

More evidence is needed to rate turmeric for these uses.

Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, and Insufficient Evidence to Rate (detailed description of each of the ratings).

ANTI-INFLAMMATORY TURMERIC DRINK RECIPE: Reduce Inflammation and Pain

SIDE EFFECTS

Turmeric is LIKELY SAFE when taken by mouth or applied to the skin appropriately for up to 8 months.

Turmeric is POSSIBLY SAFE when it is used as an enema or a mouthwash in the short-term.

Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness, or diarrhea.

In one report, a person who took very high amounts of turmeric, over 1500 mg twice daily, experienced a dangerous abnormal heart rhythm. However, it is unclear if turmeric was the actual cause of this side effect. Until more is known, avoid taking excessively large doses of turmeric.

SPECIAL PRECAUTIONS & WARNINGS

Pregnancy and breast-feeding: During pregnancy and while breast-feeding, turmeric is LIKELY SAFE when taken by mouth in amounts commonly found in food. However, turmeric is LIKELY UNSAFE when taken by mouth in medicinal amounts during pregnancy. It might promote a menstrual period or stimulate the uterus, putting the pregnancy at risk. Do not take medicinal amounts of turmeric if you are pregnant. There is not enough information to rate the safety of medicinal amounts of turmeric during breast-feeding. It is best not to use it.

Gallbladder problems: Turmeric can make gallbladder problems worse. Do not use turmeric if you have gallstones or a bile duct obstruction.

Bleeding problems: Taking turmeric might slow blood clotting. This might increase the risk of bruising and bleeding in people with bleeding disorders.

Diabetes: Curcumin, a chemical in turmeric, might decrease blood sugar in people with diabetes. Use with caution in people with diabetes as it might make blood sugar too low.

A stomach disorder called gastroesophageal reflux disease (GERD): Turmeric can cause stomach upset in some people. It might make stomach problems such as GERD worse. Do not take turmeric if it worsens symptoms of GERD.

Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Turmeric contains a chemical called curcumin, which might act like the hormone estrogen. In theory, turmeric might make hormone-sensitive conditions worse. However, some research shows that turmeric reduces the effects of estrogen in some hormone-sensitive cancer cells. Therefore, turmeric might have beneficial effects on hormone-sensitive conditions. Until more is known, use cautiously if you have a condition that might be made worse by exposure to hormones.

Infertility: Turmeric might lower testosterone levels and decrease sperm movement when taken by mouth by men. This might reduce fertility. Turmeric should be used cautiously by people trying to have a baby.

Iron deficiency: Taking high amounts of turmeric might prevent the absorption of iron. Turmeric should be used with caution in people with iron deficiency.

Surgery: Turmeric might slow blood clotting. It might cause extra bleeding during and after surgery. Stop using turmeric at least 2 weeks before a scheduled surgery.

INTERACTIONS

Medications changed by the liver (Cytochrome P450 3A4 (CYP3A4) substrates)Interaction Rating: Moderate Be cautious with this combination.Talk with your health provider.

Some medications are changed and broken down by the liver. Turmeric might decrease how quickly the liver breaks down some medications. Taking turmeric along with some medications that are broken down by the liver can increase the effects and side effects of some medications. Before taking turmeric talk to your healthcare provider if you take any medications that are changed by the liver.

Some medications that are changed by the liver include some calcium channel blockers (diltiazem, nicardipine, verapamil), chemotherapeutic agents (etoposide, paclitaxel, vinblastine, vincristine, vindesine), antifungals (ketoconazole, itraconazole), glucocorticoids, alfentanil (Alfenta), cisapride (Propulsid), fentanyl (Sublimaze), lidocaine (Xylocaine), losartan (Cozaar), fexofenadine (Allegra), midazolam (Versed), and others.

Medications for diabetes (Antidiabetes drugs)Interaction Rating: Moderate Be cautious with this combination.Talk with your health provider.

Turmeric might decrease blood sugar in people with type 2 diabetes. Diabetes medications are also used to lower blood sugar. Taking turmeric along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed.

Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others.

Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs)Interaction Rating: Moderate Be cautious with this combination.Talk with your health provider.

Turmeric might slow blood clotting. Taking turmeric along with medications that also slow clotting might increase the chances of bruising and bleeding.

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Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, others), ibuprofen (Advil, Motrin, others), naproxen (Anaprox, Naprosyn, others), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin), and others.

Sulfasalazine (Azulfidine EN-Tabs)Interaction Rating: Moderate Be cautious with this combination.Talk with your health provider.

Turmeric might increase how much sulfasalazine (Azulfidine EN-Tabs) the body absorbs. Taking turmeric while taking sulfasalazine (Azulfidine EN-Tabs) might increase the effects and side effects of sulfasalazine (Azulfidine EN-Tabs).

Tacrolimus (Prograf)Interaction Rating: Moderate Be cautious with this combination.Talk with your health provider.

Turmeric might increase the amount of tacrolimus in the body. This can increase the side effects of tacrolimus and even damage the kidneys.

TalinololInteraction Rating: Moderate Be cautious with this combination.Talk with your health provider.

Turmeric might decrease how much talinolol the body absorbs. Taking turmeric while taking talinolol might decrease the effects and side effects of talinolol.

Docetaxel (Docefrez, Taxotere)Interaction Rating: Minor Be cautious with this combination.Talk with your health provider.

Turmeric might increase how much docetaxel (Docefrex, Taxotere) the body absorbs. Taking turmeric while taking docetaxel (Docefrex, Taxotere) might increase the effects and side effects of docetaxel (Docefrex, Taxotere).

EstrogensInteraction Rating: Minor Be cautious with this combination.Talk with your health provider.

Large amounts of turmeric might have some of the same effects as estrogen. However, large amounts of turmeric are not as strong as estrogen pills. Taking turmeric along with estrogen pills might decrease the effects of estrogen pills.

Some estrogen pills include conjugated equine estrogens (Premarin), ethinyl estradiol, estradiol, and others.

Medications changed by the liver (Cytochrome P450 1A1 (CYP1A1) substrates)Interaction Rating: Minor Be cautious with this combination.Talk with your health provider.

Some medications that are changed by the liver include chlorzoxazone (Lorzone), theophylline, and bufuralol.

Medications changed by the liver (Cytochrome P450 1A2 (CYP1A2) substrates)Interaction Rating: Minor Be cautious with this combination.Talk with your health provider.

Some medications that are changed by the liver include clozapine (Clozaril), cyclobenzaprine (Flexeril), fluvoxamine (Luvox), haloperidol (Haldol), imipramine (Tofranil), mexiletine (Mexitil), olanzapine (Zyprexa), pentazocine (Talwin), propranolol (Inderal), tacrine (Cognex), zileuton (Zyflo), zolmitriptan (Zomig), and others.

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Medications moved by pumps in cells (P-Glycoprotein Substrates)Interaction Rating: Minor Be cautious with this combination.Talk with your health provider.

Some medications are moved by pumps in cells. Turmeric might make these pumps less active and increase how much of some medications get absorbed by the body. This might increase the amount of some medications in the body, which could lead to more side effects. But there is not enough information to know if this is a big concern.

Some medications that are moved by these pumps include some chemotherapeutic agents (etoposide, paclitaxel, vinblastine, vincristine, vindesine), antifungals (ketoconazole, itraconazole), protease inhibitors (amprenavir, indinavir, nelfinavir, saquinavir), H2 antagonists (cimetidine, ranitidine), some calcium channel blockers (diltiazem, verapamil), digoxin, corticosteroids, erythromycin, cisapride (Propulsid), fexofenadine (Allegra), cyclosporine, loperamide (Imodium), quinidine, and others.

Norfloxacin (Noroxin)Interaction Rating: Minor Be cautious with this combination.Talk with your health provider.

Turmeric might increase how much norfloxacin (Noroxin) the body absorbs. Taking turmeric while taking norfloxacin (Noroxin) might increase the effects and side effects of norfloxacin (Noroxin).

Paclitaxel (Abraxane, Onxol)Interaction Rating: Minor Be cautious with this combination.Talk with your health provider.

Turmeric might increase how much paclitaxel (Abraxane, Onxol) the body absorbs. Taking turmeric while taking paclitaxel (Abraxane, Onxol) might increase the effects and side effects of paclitaxel (Abraxane, Onxol). However, there is not enough information to know if this is a big concern.

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DOSING

ADULTS

BY MOUTH:

For high cholesterol: 1.4 grams of turmeric extract in two divided doses daily for 3 months has been used.

For itching (pruritus): 1500 mg of turmeric in three divided doses daily for 8 weeks has been used. Also, a specific product containing turmeric extract (C3 Complex, Sami Labs LTD) plus black pepper or long pepper has been used daily for 4 weeks.

For osteoarthritis: 500 mg of a non-commercial turmeric product four times daily for 4-6 weeks has been used. 500 mg of a specific turmeric extract (Turmacin, Natural Remedies Pvt. Ltd.) has been used twice daily for 6 weeks (89721). 500 mg of a specific turmeric extract (Meriva, Indena) containing turmeric and phosphatidylcholine has been used twice daily for 2-3 months. Other combination products have also been used.

CHILDREN

BY MOUTH:

For high cholesterol: 1.4 grams of turmeric extract in two divided doses daily for 3 months has been used in children at least 15 years-old.

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