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Saturday, 22 January 2022

can turmeric tea cause diarrhea?

What Happens To Your Body When You Drink Turmeric Water



Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine. It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics.

Turmeric is used for arthritis, heartburn (dyspepsia), joint pain, stomach pain, Crohn's disease and ulcerative colitis, bypass surgery, hemorrhage, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems, Helicobacter pylori (H. pylori) infection, stomach ulcers, irritable bowel syndrome (IBS), gallbladder disorders, high cholesterol, a skin condition called lichen planus, skin inflammation from radiation treatment, and fatigue.

It is also used for headaches, bronchitis, colds, lung infections, fibromyalgia, leprosy, fever, menstrual problems, itchy skin, recovery after surgery, and cancers. Other uses include depression, Alzheimer's disease, swelling in the middle layer of the eye (anterior uveitis), diabetes, water retention, worms, an autoimmune disease called systemic lupus erythematosus (SLE), tuberculosis, urinary bladder inflammation, and kidney problems.

Some people apply turmeric to the skin for pain, ringworm, sprains and swellings, bruising, leech bites, eye infections, acne, inflammatory skin conditions and skin sores, soreness inside of the mouth, infected wounds, and gum disease.

Turmeric is also used as an enema for people with inflammatory bowel disease.

In food and manufacturing, the essential oil of turmeric is used in perfumes, and its resin is used as a flavor and color component in foods.

Don't confuse turmeric with Javanese turmeric root (Curcuma zedoaria).

How does it work?
Turmeric contains the chemical curcumin. Curcumin and other chemicals in turmeric might decrease swelling (inflammation). Because of this, turmeric might be beneficial for treating conditions that involve inflammation.


SLIDESHOW
Digestive Disorders: Common Misconceptions
See Slideshow
Uses & Effectiveness
Possibly Effective for...
High cholesterol. Research suggests that taking turmeric extract by mouth twice daily for 3 months reduces total cholesterol, low-density lipoprotein (LDL or "bad") cholesterol, and triglycerides in overweight people with high cholesterol.
Osteoarthritis. Some research shows that taking turmeric extracts, alone or in combination with other herbal ingredients, can reduce pain and improve function in people with osteoarthritis. In some research, turmeric worked about as well as ibuprofen for reducing osteoarthritis pain. However, it does not seem to work as well as diclofenac for improving pain and function in people with osteoarthritis.
Itching (pruritus). Research suggests that taking turmeric by mouth three times daily for 8 weeks reduces itching in people with long-term kidney disease. Also, early research suggests that taking a specific combination product (C3 Complex, Sami Labs LTD) containing curcumin plus black pepper or long pepper daily for 4 weeks reduces itching severity and improves quality of life in people with chronic itching caused by mustard gas.
Possibly Ineffective for...
Stomach ulcers. Some research suggests that taking turmeric three times daily for 8 weeks does not improve stomach ulcers. Also, taking powdered turmeric four times daily for 6 weeks seems to be less effective than taking a conventional antacid.
Insufficient Evidence to Rate Effectiveness for...
Alzheimer's disease. Early research shows that taking curcumin, a chemical found in turmeric, daily for 6 months does not benefit people with Alzheimer's disease.
Eye inflammation (anterior uveitis). Early research suggests that taking curcumin, a chemical found in turmeric, might improve symptoms of long-term inflammation in the middle layer of the eye.
Colorectal cancer. Early research suggests that taking a specific turmeric product containing turmeric extract and Javanese turmeric extract (P54FP, Phytopharm plc., Godmanchester, United Kingdom) might stabilize some measures of colon cancer. There is also early evidence that taking curcumin, a chemical found in turmeric, daily for 30 days can reduce the number of precancerous glands in the colon of people at high risk of cancer.
Bypass surgery (coronary artery bypass graft surgery). Early research suggests that taking curcuminoids, which are chemicals found in turmeric, starting 3 days before surgery and continuing for 5 days after surgery can lower the risk of a heart attack following bypass surgery.
Skin wounds related to cancer. Early research suggests that applying a turmeric ointment might help to relieve odor and itching caused by wounds associated with different types of cancer.
A type of inflammatory bowel disease called Crohn's disease. Some evidence suggests that taking curcumin, a chemical found in turmeric, daily for one month can reduce bowel movements, diarrhea, and stomach pain in people with Crohn's disease.
Depression. Early research suggests that taking curcumin, a chemical found in turmeric, twice daily for 6 weeks is as effective as the antidepressant medication fluoxetine in people with depression.
Diabetes. Early research suggests that taking turmeric extract twice daily for 9 months can reduce the number of people with prediabetes who develop diabetes.
Stomach upset (dyspepsia). Some research shows that taking turmeric by mouth four times daily for 7 days might help improve an upset stomach.
Gum disease (gingivitis). Early research suggests that using a turmeric mouthwash is as effective as a drug-therapy mouthwash for reducing gum disease and bacteria levels in the mouth of people with gingivitis.
Stomach ulcers caused by Helicobacter pylori (H pylori) infection. Early research suggests that taking turmeric daily for 4 weeks is less effective than conventional treatment for eliminating certain bacteria (H. pylori) that can cause stomach ulcers.
Irritable bowel syndrome (IBS). Early research suggests that taking a turmeric extract (Cynara Turmeric, Lchtwer Pharma) daily for 8 weeks reduces the occurrence of IBS in people with IBS who are otherwise healthy.
Joint pain. Research shows that taking a specific combination product (Instaflex Joint Support, Direct Digital, Charlotte, NC) containing turmeric and other ingredients three times daily for 8 weeks reduces the severity of joint pain. But it does not appear to help joint stiffness or improve joint function.
Skin rash (Lichen planus). Taking a certain product (Curcumin C3 Complex, Sabinsa Corp) containing chemicals found in turmeric three times daily for 12 days can reduce skin irritation caused by lichen planus.
Prostate cancer. Research suggests that taking a formula containing broccoli powder, turmeric powder, pomegranate whole fruit powder, and green tea extract three times daily for 6 months prevents an increase in prostate specific antigen (PSA) levels in men with prostate cancer. PSA levels are measured to monitor how well prostate cancer treatment is working. However, it's not yet known if this formula reduces the risk of prostate cancer progression or recurrence.
Inflammation in the mouth and/or esophagus from radiation treatment. Early research suggests that swishing a turmeric solution in the mouth six times daily for 6 weeks reduces the risk of inflammation in the mouth and/or esophagus caused by radiation treatment in people with head and neck cancer.
Rheumatoid arthritis (RA). Early research suggests that curcumin, a chemical found in turmeric, might reduce some RA symptoms, including morning stiffness, walking time, and joint swelling. Other research shows that taking a turmeric product (BCM-95, Arjuna Natural Extracts, India) twice daily reduces RA symptoms more than conventional medication.
Recover from surgery. Early research suggests that taking curcumin, a chemical found in turmeric, daily for up to one week after surgery can reduce pain, fatigue, and the need for pain medications.
An inflammatory disease called systemic lupus erythematosus (SLE). Early research suggests that taking turmeric by mouth three times daily for 3 months can reduce blood pressure and improve kidney function in people with kidney inflammation (lupus nephritis) caused by systemic lupus erythematosus.
Tuberculosis. Early research suggests that taking a product containing turmeric and Tinospora cordifolia can reduce bacteria levels, improve wound healing, and reduce liver toxicity caused by antituberculosis therapy in people with tuberculosis who are receiving antituberculosis therapy.
A type of inflammatory bowel disease called ulcerative colitis. Some early research suggests that taking curcumin, a chemical found in turmeric, daily for up to 6 months can reduce symptoms and the recurrence of ulcerative colitis when used in combination with conventional treatments. Other research shows that taking turmeric extract as an enema might help people with this condition.
Acne.
Jaundice.
Hepatitis.
Diarrhea.
Fibromyalgia.
Liver and gallbladder problems.
Headache.
Menstrual problems.
Pain.
Ringworm.
Bruising.
Other conditions.
More evidence is needed to rate turmeric for these uses.
Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, and Insufficient Evidence to Rate (detailed description of each of the ratings).

Side Effects
Turmeric is LIKELY SAFE when taken by mouth or applied to the skin appropriately for up to 8 months.

Turmeric is POSSIBLY SAFE when it is used as an enema or a mouthwash in the short-term.

Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness, or diarrhea.

In one report, a person who took very high amounts of turmeric, over 1500 mg twice daily, experienced a dangerous abnormal heart rhythm. However, it is unclear if turmeric was the actual cause of this side effect. Until more is known, avoid taking excessively large doses of turmeric.


QUESTION
GERD is the back up of stomach acid into the esophagus.
See Answer
Special Precautions & Warnings
Pregnancy and breast-feeding: During pregnancy and while breast-feeding, turmeric is LIKELY SAFE when taken by mouth in amounts commonly found in food. However, turmeric is LIKELY UNSAFE when taken by mouth in medicinal amounts during pregnancy. It might promote a menstrual period or stimulate the uterus, putting the pregnancy at risk. Do not take medicinal amounts of turmeric if you are pregnant. There is not enough information to rate the safety of medicinal amounts of turmeric during breast-feeding. It is best not to use it.
Gallbladder problems: Turmeric can make gallbladder problems worse. Do not use turmeric if you have gallstones or a bile duct obstruction.

Bleeding problems: Taking turmeric might slow blood clotting. This might increase the risk of bruising and bleeding in people with bleeding disorders.

Diabetes: Curcumin, a chemical in turmeric, might decrease blood sugar in people with diabetes. Use with caution in people with diabetes as it might make blood sugar too low.

A stomach disorder called gastroesophageal reflux disease (GERD): Turmeric can cause stomach upset in some people. It might make stomach problems such as GERD worse. Do not take turmeric if it worsens symptoms of GERD.

Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Turmeric contains a chemical called curcumin, which might act like the hormone estrogen. In theory, turmeric might make hormone-sensitive conditions worse. However, some research shows that turmeric reduces the effects of estrogen in some hormone-sensitive cancer cells. Therefore, turmeric might have beneficial effects on hormone-sensitive conditions. Until more is known, use cautiously if you have a condition that might be made worse by exposure to hormones.

Infertility: Turmeric might lower testosterone levels and decrease sperm movement when taken by mouth by men. This might reduce fertility. Turmeric should be used cautiously by people trying to have a baby.

Iron deficiency: Taking high amounts of turmeric might prevent the absorption of iron. Turmeric should be used with caution in people with iron deficiency.

Surgery: Turmeric might slow blood clotting. It might cause extra bleeding during and after surgery. Stop using turmeric at least 2 weeks before a scheduled surgery.

Interactions
Medications changed by the liver (Cytochrome P450 3A4 (CYP3A4) substrates)Interaction Rating: Moderate Be cautious with this combination.Talk with your health provider.
Some medications are changed and broken down by the liver. Turmeric might decrease how quickly the liver breaks down some medications. Taking turmeric along with some medications that are broken down by the liver can increase the effects and side effects of some medications. Before taking turmeric talk to your healthcare provider if you take any medications that are changed by the liver.

5 Terrible Side Effects of Too Much Turmeric



Some medications that are changed by the liver include some calcium channel blockers (diltiazem, nicardipine, verapamil), chemotherapeutic agents (etoposide, paclitaxel, vinblastine, vincristine, vindesine), antifungals (ketoconazole, itraconazole), glucocorticoids, alfentanil (Alfenta), cisapride (Propulsid), fentanyl (Sublimaze), lidocaine (Xylocaine), losartan (Cozaar), fexofenadine (Allegra), midazolam (Versed), and others.

Medications for diabetes (Antidiabetes drugs)Interaction Rating: Moderate Be cautious with this combination.Talk with your health provider.
Turmeric might decrease blood sugar in people with type 2 diabetes. Diabetes medications are also used to lower blood sugar. Taking turmeric along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed.

Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others.

Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs)Interaction Rating: Moderate Be cautious with this combination.Talk with your health provider.
Turmeric might slow blood clotting. Taking turmeric along with medications that also slow clotting might increase the chances of bruising and bleeding.

Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, others), ibuprofen (Advil, Motrin, others), naproxen (Anaprox, Naprosyn, others), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin), and others.

Sulfasalazine (Azulfidine EN-Tabs)Interaction Rating: Moderate Be cautious with this combination.Talk with your health provider.
Turmeric might increase how much sulfasalazine (Azulfidine EN-Tabs) the body absorbs. Taking turmeric while taking sulfasalazine (Azulfidine EN-Tabs) might increase the effects and side effects of sulfasalazine (Azulfidine EN-Tabs).

Tacrolimus (Prograf)Interaction Rating: Moderate Be cautious with this combination.Talk with your health provider.
Turmeric might increase the amount of tacrolimus in the body. This can increase the side effects of tacrolimus and even damage the kidneys.

TalinololInteraction Rating: Moderate Be cautious with this combination.Talk with your health provider.
Turmeric might decrease how much talinolol the body absorbs. Taking turmeric while taking talinolol might decrease the effects and side effects of talinolol.

Docetaxel (Docefrez, Taxotere)Interaction Rating: Minor Be cautious with this combination.Talk with your health provider.
Turmeric might increase how much docetaxel (Docefrex, Taxotere) the body absorbs. Taking turmeric while taking docetaxel (Docefrex, Taxotere) might increase the effects and side effects of docetaxel (Docefrex, Taxotere).

EstrogensInteraction Rating: Minor Be cautious with this combination.Talk with your health provider.
Large amounts of turmeric might have some of the same effects as estrogen. However, large amounts of turmeric are not as strong as estrogen pills. Taking turmeric along with estrogen pills might decrease the effects of estrogen pills.

Some estrogen pills include conjugated equine estrogens (Premarin), ethinyl estradiol, estradiol, and others.

Medications changed by the liver (Cytochrome P450 1A1 (CYP1A1) substrates)Interaction Rating: Minor Be cautious with this combination.Talk with your health provider.
Some medications are changed and broken down by the liver. Turmeric might decrease how quickly the liver breaks down some medications. Taking turmeric along with some medications that are broken down by the liver can increase the effects and side effects of some medications. Before taking turmeric talk to your healthcare provider if you take any medications that are changed by the liver.

Some medications that are changed by the liver include chlorzoxazone (Lorzone), theophylline, and bufuralol.

Medications changed by the liver (Cytochrome P450 1A2 (CYP1A2) substrates)Interaction Rating: Minor Be cautious with this combination.Talk with your health provider.
Some medications are changed and broken down by the liver. Turmeric might decrease how quickly the liver breaks down some medications. Taking turmeric along with some medications that are broken down by the liver can increase the effects and side effects of some medications. Before taking turmeric talk to your healthcare provider if you take any medications that are changed by the liver.

Some medications that are changed by the liver include clozapine (Clozaril), cyclobenzaprine (Flexeril), fluvoxamine (Luvox), haloperidol (Haldol), imipramine (Tofranil), mexiletine (Mexitil), olanzapine (Zyprexa), pentazocine (Talwin), propranolol (Inderal), tacrine (Cognex), zileuton (Zyflo), zolmitriptan (Zomig), and others.

Medications moved by pumps in cells (P-Glycoprotein Substrates)Interaction Rating: Minor Be cautious with this combination.Talk with your health provider.
Some medications are moved by pumps in cells. Turmeric might make these pumps less active and increase how much of some medications get absorbed by the body. This might increase the amount of some medications in the body, which could lead to more side effects. But there is not enough information to know if this is a big concern.

Some medications that are moved by these pumps include some chemotherapeutic agents (etoposide, paclitaxel, vinblastine, vincristine, vindesine), antifungals (ketoconazole, itraconazole), protease inhibitors (amprenavir, indinavir, nelfinavir, saquinavir), H2 antagonists (cimetidine, ranitidine), some calcium channel blockers (diltiazem, verapamil), digoxin, corticosteroids, erythromycin, cisapride (Propulsid), fexofenadine (Allegra), cyclosporine, loperamide (Imodium), quinidine, and others.

Norfloxacin (Noroxin)Interaction Rating: Minor Be cautious with this combination.Talk with your health provider.
Turmeric might increase how much norfloxacin (Noroxin) the body absorbs. Taking turmeric while taking norfloxacin (Noroxin) might increase the effects and side effects of norfloxacin (Noroxin).

Paclitaxel (Abraxane, Onxol)Interaction Rating: Minor Be cautious with this combination.Talk with your health provider.
Turmeric might increase how much paclitaxel (Abraxane, Onxol) the body absorbs. Taking turmeric while taking paclitaxel (Abraxane, Onxol) might increase the effects and side effects of paclitaxel (Abraxane, Onxol). However, there is not enough information to know if this is a big concern.

Dosing
ADULTS

BY MOUTH:
For high cholesterol: 1.4 grams of turmeric extract in two divided doses daily for 3 months has been used.
For itching (pruritus): 1500 mg of turmeric in three divided doses daily for 8 weeks has been used. Also, a specific product containing turmeric extract (C3 Complex, Sami Labs LTD) plus black pepper or long pepper has been used daily for 4 weeks.
For osteoarthritis: 500 mg of a non-commercial turmeric product four times daily for 4-6 weeks has been used. 500 mg of a specific turmeric extract (Turmacin, Natural Remedies Pvt. Ltd.) has been used twice daily for 6 weeks (89721). 500 mg of a specific turmeric extract (Meriva, Indena) containing turmeric and phosphatidylcholine has been used twice daily for 2-3 months. Other combination products have also been used.
CHILDREN

BY MOUTH:
For high cholesterol: 1.4 grams of turmeric extract in two divided doses daily for 3 months has been used in children at least 15 years-old.

Beyond being a staple of Asian cuisine, turmeric has long been used in traditional medicine to treat conditions from indigestion to depression. More recently, the spice has been associated with the treatment of irritable bowel syndrome.

This article will review the evidence behind the claims that turmeric can help symptoms of irritable bowel syndrome or IBS, discuss how it may be used, and if there are any risks.

Amazing Turmeric Benefits and 6 Ways to Use Turmeric as Medicine & Side-Effects of Turmeric



What is turmeric?
Turmeric may have healing properties that derive from its curcumin compound.
Turmeric has been used to treat conditions, including colds, digestive problems, and infections. Its potential healing properties come from curcumin, which is an anti-inflammatory compound it contains.

Turmeric has recently attracted attention for its potential to reduce IBS symptoms. IBS is a common disorder of the digestive system that causes symptoms, such as stomach cramps, diarrhea, and constipation.

The cause of IBS is unknown, and there are currently no available cures. Symptoms of IBS are typically managed using medicine and lifestyle changes that tend to involve changes in diet.

Including turmeric as part of a healthful diet-based approach to managing IBS symptoms is an easy step to take.

Does it work?
One study found that curcumin had a positive impact on gastrointestinal functioning in rats. The authors of the study suggested that their findings could have implications for the use curcumin in treating IBS symptoms. However, more studies are needed in humans to establish this conclusively.

A pilot study conducted in 2004 found that human participants with IBS who took 2 tablets of turmeric every day for 8 weeks reported reductions in abdominal discomfort and improved bowel movement patterns.

However, this study lacked a control group, and the authors concluded that more research was needed to rule out the placebo effect and other variables.

Turmeric has been associated with benefits for other disorders of the digestive system, including ulcerative colitis, a chronic condition that causes diarrhea and abdominal pain.

One study in 2015 found that adding curcumin to the regular treatment routine had a positive impact on the symptoms of ulcerative colitis.

There are some positive findings relating to the use of turmeric in reducing IBS symptoms, and these effects may also extend to other digestive disorders. However, more research is required to determine whether turmeric can have any real benefits for the treatment of IBS.


WERBUNG

Side effects and safety
Turmeric can be purchased as a root or powder, and is also available as a supplement.
Curcumin is considered safe to consume for most people for short-term use only.

High doses may cause increased gastrointestinal symptomsTrusted Source. It is best to take the supplements as recommended by the manufacturer and choose the lowest dose. More studies are needed to determine toxicity associated with long-term use.

Adding turmeric to your diet may also help to reduce IBS symptoms although some side effects can occur with regular turmeric use, including:

abdominal pain
digestive problems
nausea
blood-thinning
It is currently unclear whether curcumin supplements are safe for pregnant women, so it is important for these women to speak to a doctor before trying any supplements.

People with diabetes should also avoid consuming turmeric, as it can lower blood glucose levels. It may also interact with some medications, such as blood thinners or diabetes drugs, so people should be sure to talk to their doctor before taking curcumin supplements.

The U.S. Food and Drug Administration (FDA) do not regulate supplements, so the safety and contents of turmeric products cannot be guaranteed.

How to use turmeric
Turmeric is commonly used to flavor foods from savory curries and soups to sweet cakes and smoothies. It can be purchased as a powder or in its root form. It is also possible to take curcumin supplements, which are normally available in health food stores.

Unlike turmeric in other forms, the supplements are highly concentrated doses of curcumin, so people should be sure to read the instructions on how much is safe to consume.


Takeaway
Turmeric has shown promise in initial studies for its positive effect on some IBS symptoms. In most cases, including turmeric or curcumin supplements, as a part of a healthful diet, will not pose any health risk for people with IBS.

Whether turmeric has any real benefits for IBS symptoms remains unclear, and further research in this area is required.

Turmeric or haldi, the golden spice that is found in every Indian household, has been getting attention from all over the world as an immunity-boosting food. For the uninitiated, turmeric is a close cousin of ginger, and gives curries its characteristic yellow hue.


This spice has been used for centuries in traditional medicine for several health benefits that include lowering the risk of heart disease, arthritis, irritable bowel syndrome, and some types of cancer. And all these benefits are the wonders of curcumin, a substance found in turmeric. A study in Oncogene shows that it can be more effective than common anti-inflammatory medications like Advil (ibuprofen) and aspirin.

But they say overdoing anything is a bad idea, and that’s the same with turmeric. Consuming it in moderate quantities is beneficial, but the moment you go overboard, you will experience side-effects!

How much is too much turmeric?
As per research, it is recommended to have a teaspoon a day, which is safe. But anything more than that can cause certain reactions in your body like an upset stomach, nausea and even dizziness. Some people also consume turmeric supplements, and if taken in large amounts, they can really wreak havoc on your body.

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turmeric side effectsFollow the moderation rule with turmeric to avoid side effects. Image courtesy: Shutterstock.
So without further ado, let’s try and understand the kind of problems turmeric can cause, if not consumed in moderation:

1. Upset stomach
As we all know, turmeric or haldi is said to produce heat and warm the body. In case you have too much turmeric, you might end up with severe inflammation in your stomach which can cause diarhhoea. Some people also experience abdominal pain and cramps.

2. Lowers the absorption of iron
This is important, especially for those who suffer from an iron deficiency. Consuming too much turmeric or haldi can further limit absorption of this nutrient. According to a study, turmeric along with chilli pepper, garlic, and shallot reduces the amount of iron your body can absorb, by 20-90%. Now that’s an eye opener, isn’t it?


3. Increases risk of developing kidney stones
Turmeric also contains oxalates that could increase the risk of getting kidney stones. That’s because oxalates bind with calcium to form insoluble calcium oxalate, which is a big reason why kidney stones occur. So ladies, do not over-consume this spice to avoid any sort of kidney damage.

turmeric side effectsToo much turmeric can be a problem for your kidneys. Image courtesy: Shutterstock
4. Triggers nausea
Yes, this is true! While curcumin is a miracle compound, it does have a tendency to cause problems in the gastrointestinal tract, and that means you might end up with nausea and that’s the last thing you want.

5. May cause an allergic reaction
Some people could be allergic to some compounds present in turmeric that can cause rashes and outbreaks, and shortness of breath. And it’s not really limited to consumption, some people might even get these symptoms on application of turmeric on their skin.

Who Shouldn't Consume Curcumin or Turmeric?



So make sure you consume turmeric only in moderate quantities to reap its benefits. Eating anything in extreme is bad for your health!


Turmeric or haldi is an ancient root that has long been known for its medicinal and healing properties. The warm and bitter taste of the spice adds a unique flavor to your curries and is a common condiment in an Indian kitchen. The active component in turmeric called curcumin which makes this spice a desi superfood. Curcumin in haldi is a well-researched antioxidant and powerful anti-inflammatory that helps to fight disease-causing free radicals. It is known to be excellent for joint pains and healing internal injuries too. However, as it is rightly advised, excess of anything can be bad and can take a toll on your health. There are some side effects of turmeric that you must be aware of.How much turmeric (haldi) per day should you consume?
It is usually recommended to have about a teaspoon a day which is considered to be safe. Anything in excess may trigger certain reactions. According to Consultant Nutritionist Dr. Rupali Dutta, “Although consuming turmeric or haldi in its natural form promotes health, but excess of it can cause an upset stomach, nausea and dizziness. Especially, if you take turmeric capsules or supplements in high amounts, it can prove to be detrimental to your health. I would recommend take turmeric in its natural form in a moderate quantities to attain its health benefits.”
 
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It is usually recommended to have about a teaspoon a day of haldi or turmeric

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While the positive aspects of turmeric may outweigh the side effects, it is important to know that a natural healer like turmeric may cause certain health problems in the body. Here are five side effects of turmeric worth knowing.1. Upset stomachTurmeric or haldi is known to heat your body and cause inflammation in your stomach that may lead to abdominal pain and cramps.2. Risk of developing kidney stonesTurmeric contains oxalates that may increase the risk of developing kidney stones. These oxalates bind the calcium to form insoluble calcium oxalate that is a primary cause of kidney stones.
 
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Turmeric contains oxalates that may increase the risk of developing kidney stones
 
3. May cause nausea and diarrheaCurcumin, the active compound found in turmeric, has a tendency to trouble the gastrointestinal tract, which causes diarrhea and nausea with excess consumption.4. May cause an allergic reactionYou may be allergic to certain compounds present in turmeric which can cause rashes, outbreaks and even shortness of breath. Allergic reactions can occur from both ingestion and skin contact.
 
lonvi318
You may be allergic to certain compounds present in turmeric which can cause rashes
5. Iron deficiencyExcess turmeric consumption may inhibit the absorption of iron. Therefore, people with iron deficiency should be careful not add too much turmeric in their daily meals, as it could decrease the body's ability to absorb iron.Stick to the rule of moderation to avoid these side effects of turmeric and enjoy its benefits.

Turmeric is a popular yellow spice originating from southern Asia. It’s an essential ingredient in many Indian dishes.

It’s also consumed for its health benefits. Supplements of turmeric, or curcumin — its main active ingredient — are becoming increasingly common.

However, some people are concerned about the possible side effects of high-dose turmeric and curcumin supplements. This review looks into the evidence.

What Is Turmeric?
Turmeric, also known by the scientific name Curcuma longa, is an ancient Indian spice, medicinal herb and food dye in the ginger family.

Its root stalks, called rhizomes, are bright yellow or orange. They’re usually dried and ground into powder, and are rich in curcuminoids, plant compounds that are responsible for turmeric’s characteristic color.

Turmeric is an essential ingredient in Indian curries, with its taste described as bitter and peppery. Nearly all of the world’s turmeric is grown and consumed in India.

It mainly consists of carbs, mostly starch and fiber. However, like all spices, turmeric contains numerous plant compounds and nutrients.

The main active compounds in turmeric are the curcuminoids. They are responsible for turmeric’s orange-yellow color and most of its health benefits.

The most widely studied curcuminoid is curcumin, which may constitute around 3% of turmeric (1Trusted Source).

Additionally, commercial turmeric or curcumin powders usually contain additives. These include silicon dioxide, an anti-caking agent that prevents clumping.

Some cheap turmeric powders may also contain illegal additives that are not listed on the labels. Turmeric adulteration is discussed in more detail below.

SUMMARY:
Turmeric is a popular, yellow-orange spice. It is also used as a food dye and dietary supplement. The compound curcumin is thought to be responsible for most of its health benefits.


Why Do People Eat Turmeric?
Turmeric is used as a spice and food dye, adding both flavor and color to food.

But it has also been consumed for its health benefits, all of which have been attributed to curcumin, its main active ingredient.

Curcumin supplements have the following benefits, to name a few:

Reduced inflammation: Chronic inflammation is associated with many diseases. Studies show that curcumin supplements may reduce the levels of inflammatory markers (2Trusted Source).
Improved antioxidant status: Curcumin and other curcuminoids are powerful antioxidants that may improve your antioxidant status (3Trusted Source).
Improved blood vessel function: Studies suggest that curcumin supplements may promote the dilation of blood vessels, increasing blood flow and reducing blood pressure (4Trusted Source,
5Trusted Source).
Reduced heart attack risk: They may also lower the risk of heart attacks, possibly through their anti-inflammatory effects (6Trusted Source).
This article contains more info about the health benefits of turmeric.

SUMMARY:
In addition to using turmeric as a spice and food dye, people eat it for its health benefits.

11 Serious Side Effects of Turmeric (Prevention Method) | How To Use Turmeric



Adverse Effects of Turmeric and Curcumin
Both turmeric and curcumin, its main active ingredient, are generally considered safe and without any serious side effects (7Trusted Source, 8Trusted Source).

Yet, some people may experience side effects when they take them in large doses as supplements.

Turmeric
Turmeric contains around 2% oxalate. At high doses, this may contribute to kidney stones in predisposed individuals (9Trusted Source).

Additionally, not all commercial turmeric powders are pure. Some are adulterated with cheaper and potentially toxic ingredients not listed on the label.

Studies have revealed that commercial turmeric powders may contain fillers such as cassava starch or barley, wheat or rye flour (10Trusted Source).

Eating turmeric that contains wheat, barley or rye flour will cause adverse symptoms in people with gluten intolerance or celiac disease.

Some turmeric powders may also contain questionable food colorants, which are added to improve color when turmeric powders are diluted with flour.

One food colorant frequently used in India is metanil yellow, also called acid yellow 36. Animal studies show that metanil yellow may cause cancer and neurological damage when consumed in high amounts (11Trusted Source, 12Trusted Source, 13Trusted Source).

While the toxic effects of metanil yellow have not been investigated in humans, it’s illegal to use in the United States and Europe.

Some turmeric powders may also be high in lead, a heavy metal that is especially toxic to the nervous system (14Trusted Source, 15Trusted Source).

SUMMARY:
Pure turmeric is considered safe for most people. However, turmeric powders may sometimes be adulterated with cheap fillers, such as wheat starch and questionable food colorants. They may even contain lead.

Curcumin
Curcumin supplements are considered safe and no adverse side effects have been reported at low doses.

One study in 10 adults found that taking 490 mg of curcumin daily for a week caused no side effects (16Trusted Source).

Other studies showed that taking doses of 1,200–2,100 mg of curcumin per day for 2–6 weeks didn’t lead to any apparent adverse effects (17Trusted Source, 18Trusted Source).

Yet, a small proportion of people may experience some mild side effects at higher doses. These may include:

Digestive issues: People may experience mild digestive issues such as bloating, acid reflux, flatulence and diarrhea
at daily doses exceeding 1,000 mg (19Trusted Source, 20Trusted Source).
Headache and nausea: Doses of 450 mg or higher may cause headache and nausea in a small number of people (20Trusted Source, 21Trusted Source).
Skin rash: People have reported a skin rash after taking a dose of 8,000 mg of curcumin or more, but this seems to be very rare (20Trusted Source).
Extremely high doses of 1,170 mg per pound (2,600 mg/kg) of body weight daily for 13 weeks, or up to two years, may cause some serious side effects in rats.

These included an increase in liver size, stained fur, stomach ulcers, inflammation and an increased risk of intestinal or liver cancer (22Trusted Source).

However, the dose makes the poison. There is currently no evidence that lower amounts of curcumin cause serious side effects in humans when taken over short periods, though human studies on the long-term effects are lacking.

SUMMARY:
High doses of curcumin may cause mild side effects in some people, but they are generally considered safe. The long-term effects of taking curcumin in humans are unknown.

How Much Is Too Much?
There are no official recommendations for the intake of turmeric, and the maximum tolerable intake level has not been identified.

However, as a general rule, you should not exceed the dosage recommendations you find on supplement labels.

On the other hand, there are some official guidelines for the intake of curcumin.

The Joint FAO/WHO Expert Committee on Food Additives (JECFA) set the acceptable dietary intake as 1.4 mg per pound (3 mg/kg) of body weight per day (23).

For a 178-pound (81-kg) man, this would translate into 239 mg per day.

However, one review concluded that doses of 3,600–8,000 mg per day do not cause any serious side effects. Another study showed that single doses of 12,000 mg were well tolerated (20Trusted Source, 24Trusted Source).

SUMMARY:
There are no official guidelines for the intake of turmeric, but the acceptable intake level for curcumin is 1.4 mg per pound (3 mg/kg) of body weight.

How to Ensure Turmeric Quality
Some turmeric powders contain cheap fillers not mentioned on the labels.

These adulterated powders are difficult to identify without a chemical analysis. Your best bet is to choose turmeric that has been certified by a reputable agency.

For instance, you could look for turmeric that has been certified organic by the US Department of Agriculture (USDA).

If you are taking turmeric or curcumin supplements, select supplements that have a quality certification by a third party. Several companies provide quality certifications for supplement manufacturers.

These include NSF International, Informed Choice and the US Pharmacopeial Convention (USP). Look for their seal on the packaging of products, or go to their websites to see what supplements they’ve certified.

SUMMARY:
Buy your turmeric and curcumin supplements from trustworthy suppliers and choose products that are certified by a reputable third party.


The Bottom Line
Turmeric and curcumin supplements do not seem to have any serious side effects.

However, some people may be prone to mild discomfort, such as headaches or diarrhea, at high doses.

Keep in mind that low-quality turmeric may be adulterated with cheap fillers, such as wheat starch, which will cause adverse symptoms in people with gluten intolerance.

Start Taking Turmeric Every Day, See What Happens to Your Body



  • Turmeric has been widely used in traditional medicine and as a spice in foods
  • Curcumin is the main active ingredient in turmeric.
  • Turmeric and curcumin seem to be generally well tolerated. The most common side effects observed in clinical studies are gastrointestinal and include constipation, dyspepsia, diarrhea, distension, gastroesophageal reflux, nausea, vomiting, yellow stool and stomach ache.
  • Due to their ability to increase bile secretion, turmeric and curcumin should not be taken by individuals with obstruction of the bile duct, cholangitis, liver disease, gallstones and any other biliary disease.
  • Turmeric has also been linked to interactions with some conventional medicines due to its influence on some cytochrome P450 enzymes, P-glycoprotein and OATP transporters.
  • Patient’s taking medicines with a narrow therapeutic index or, associated with significant side effects, e.g. anticancer or immunosuppressant agents should use turmeric and curcumin with caution.
  • The quality and safety of products sold as food supplements or unlicensed products may not be guaranteed. Consumers should purchase their product from a trusted source to reduce the associated risks.

    Turmeric increases bile secretion and then can cause diarrhea in some very sensitive person.
  • Hope that may help!

Turmeric has recently been hailed as a superfood, but did you know that it can have some serious side effects?



This, of course, applies to taking large amounts of turmeric as a supplement, not cooking the occasional dish with it – that’s generally considered perfectly safe (and tasty!)


Let’s have a look at the possible side effects turmeric can have:


READ MORE

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1. Risk of Excessive Bleeding


Turmeric has been found to slow down blood clotting, and this can increase the risk of bruising and bleeding in those who have bleeding disorders.



Turmeric could also interact with certain medications to cause excessive bleeding, so if you are on any medications for bleeding disorders or have bleeding disorders, stop taking turmeric.


2. Gastrointestinal Problems


Having turmeric cooked in curry hasn’t been linked to stomach issues, but high doses of turmeric over an extended period of time has been found to cause gastrointestinal problems.



Adults who consume more than the recommended amount of turmeric supplement (400 mg to 3 grams) can suffer from stomach problems – make sure you only take the recommended amount. Turmeric may also cause heartburn and indigestion.


3. Increased Risk of Gallstones and Gallbladder Issues


Turmeric contains a significant amount of oxalate, a substance that can increase the risk of developing gallstones. According to a study in the American Journal of Clinical Nutrition, urine showed increased levels of oxalate when the subjects had taken turmeric, compared to the control group.



Increased gallbladder contractions were also reported when turmeric supplements of 20-40 mg were taken. If you have gallbladder issues, it’s best to avoid turmeric supplements.


4. Lowers Blood Pressure


Blood pressure that is too low can be dangerous, and high doses of turmeric can lower blood pressure. If you take medications to lower your blood pressure, you need to be careful while taking turmeric.


5. Increased Risk of Kidney Stones


1 CUP OF TURMERIC MILK AT BEDTIME AND SEE WHAT HAPPENS TO YOUR BRAIN & BODY - Dr Mandell



As with gallstones, too much turmeric can increase the risk of developing kidney stones because of the oxalates in it. These oxalates can bind to calcium to form calcium oxalate, which is insoluble, and mainly responsible for kidney stones.


In one study, consuming turmeric led to a higher urinary oxalate excretion compared to cinnamon, so it’s wise to avoid turmeric if you have kidney problems.


6. Pregnant and Breastfeeding Women


Turmeric is safe for pregnant women to eat as a spice in food, but turmeric supplements should be avoided during pregnancy.


There is not much research available at the moment on the possible effects of turmeric on pregnant and breastfeeding women, and it’s not known if the active compounds will pass through breast milk.


7. Nausea and Diarrhea


Nausea and diarrhea are two symptoms associated with turmeric supplements, and this is because the curcumin in turmeric can cause irritation in the gastrointestinal tract.


Even low doses can cause nausea in some people, so if you notice any symptoms after taking turmeric, stop using it.


8. Don’t Use with Blood Thinning Medication


The curcumin in turmeric has been shown to reduce blood platelet function, and should be avoided by those taking blood thinning medication such as Warfarin or Coumadin.


9. May Cause Allergic Reactions


Curcumin can cause contact allergy, and some people have reported contact dermatitis and urticaria (hives) due to skin contact with turmeric. As turmeric is part of the same family as ginger, you are more likely to have a reaction if you’re allergic to ginger. If you are allergic to yellow food coloring, you may also be allergic to turmeric.


10. Could be a Factor in Infertility


If men take large amounts of turmeric supplements, it could have an effect on their testosterone levels and decrease sperm movement, which could lead to infertility.


11. May Cause Iron Deficiency


Studies have shown that some compounds in turmeric bind to iron. This could lead to a decrease in the body’s ability to absorb iron from food, which could lead to iron deficiency.


12. Avoid if You Are Having Surgery


If you are due to have an operation, avoid turmeric for one to two weeks before surgery. This is because of turmeric’s tendency to inhibit blood clotting.


Interactions with Herbs and Medicines

Turmeric might interact with the following herbs:

Turmeric Golden Milk Recipe



Black pepper Ginger


And these medications:


Blood-thinning medication like warfarin, clopidogrel, aspirin etc. Indigestion remedies such as cimetidine, famotidine, ranitidine, esomeprazole, omeprazole, and lansoprazole Diabetes medications


continua su: https://www.cookist.com/12-serious-side-effects-of-turmeric/

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Why does turmeric upset my stomach?

Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America.


The turmeric that we see on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Ground turmeric is also a major ingredient in curry powder. Capsules, teas, powders, and extracts are some of the turmeric products available commercially.


Curcumin is the active ingredient in turmeric, and it has powerful biological properties. Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions. These include chronic pain and inflammation. Western medicine has begun to study turmeric as a pain reliever and healing agent.


Keep reading to find out more about how turmeric might benefit your health, as well as some of its negative side effects.



Positive side effects of turmeric

It’s anti-inflammatory

The Arthritis Foundation cites several studies in which turmeric has reduced inflammation.


This anti-inflammatory ability might reduce the aggravation that people with arthritis feel in their joints.


The foundation suggests taking capsules of 400 to 600 milligrams (mg) of turmeric up to three times per day for inflammation relief.


It can relieve pain

Many people, including doctors, cite their own anecdotal experience with turmeric as a pain reliever. The spice is reputed to relieve arthritis pain as well.


Studies seem to support turmeric for pain relief, with oneTrusted Source noting that it seemed to work as well as ibuprofen (Advil) in people with arthritis in their knees. Though dosing recommendations seem to vary, those who participated in the study took 800 mgTrusted Source of turmeric in capsule form each day.

Relief Report 028: Can Turmeric Help Ease Digestive Symptoms?



It improves liver function

Turmeric has been getting attention recently because of its antioxidant abilities. The antioxidant effect of turmeric appears to be so powerful that it may stopTrusted Source your liver from being damaged by toxins. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.


It may help reduce the risk of cancer

Curcumin shows promise as a cancer treatment. StudiesTrusted Source suggest it has protective effects against pancreatic cancer, prostate cancer, and multiple myeloma.


It can aid your digestion

Part of the reason that turmeric is in curry powder is because it adds an element of deliciousness to food. But turmeric can also play an important role in digesting that food. Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion.


It’s used in ayurvedic medicine as a digestive healing agent. Now Western medicine has begun to studyTrusted Source how turmeric can help with gut inflammation and gut permeability, two measures of your digestive efficiency. Turmeric is even being exploredTrusted Source as a treatment for irritable bowel syndrome.


Negative side effects of turmeric

It can upset your stomach

The same agents in turmeric that support digestive health can cause irritation when taken in large amounts. Some participants in studies looking at the use of turmeric for cancer treatment had to drop outTrusted Source because their digestion was so negatively affected. Turmeric stimulates the stomach to produce more gastric acid. While this helps some people’s digestion, it can really do a number on others.


It thins your blood

Turmeric’s purifying properties may also make you bleed more easily. It’s not clear why this happens. Other suggested benefits of turmeric, such as lowered cholesterol and lowered blood pressure, probably have something to do with the way turmeric functions in your blood.


People who take blood-thinning drugs like warfarin (Coumadin) should avoidTrusted Source consuming large doses of turmeric.


It may stimulate contractions

You may have heard that eating foods seasoned with curry can stimulate labor. Although there’s little clinical data to back up this claim, studiesTrusted Source suggest turmeric can ease symptoms of PMS. So there may be something to the old wives’ tale.


Because of its blood-thinning effects alone, pregnant women should avoid taking turmeric supplements. Adding small amounts of turmeric as a spice to food shouldn’t be a problem.


The takeaway

It appears that there are health benefits to including turmeric in your diet. The golden spice supports immune health, helps relieve pain, and can aid in digestion, among other things. But because of some of its side effects, turmeric may not be worth taking for some people.


It’s important to use caution when deciding whether turmeric is something you need to try. As with any alternative therapy, speak with your doctor before you use turmeric to treat any health condition that you have.


If you want to buy a turmeric or curcumin supplement, then there is an excellent selection online with thousands of great customer reviews.

Can taking too much turmeric cause diarrhea?

Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine. It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics.


Turmeric is used for arthritis, heartburn (dyspepsia), joint pain, stomach pain, Crohn's disease and ulcerative colitis, bypass surgery, hemorrhage, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems, Helicobacter pylori (H. pylori) infection, stomach ulcers, irritable bowel syndrome (IBS), gallbladder disorders, high cholesterol, a skin condition called lichen planus, skin inflammation from radiation treatment, and fatigue.


It is also used for headaches, bronchitis, colds, lung infections, fibromyalgia, leprosy, fever, menstrual problems, itchy skin, recovery after surgery, and cancers. Other uses include depression, Alzheimer's disease, swelling in the middle layer of the eye (anterior uveitis), diabetes, water retention, worms, an autoimmune disease called systemic lupus erythematosus (SLE), tuberculosis, urinary bladder inflammation, and kidney problems.


Some people apply turmeric to the skin for pain, ringworm, sprains and swellings, bruising, leech bites, eye infections, acne, inflammatory skin conditions and skin sores, soreness inside of the mouth, infected wounds, and gum disease.


Turmeric is also used as an enema for people with inflammatory bowel disease.


In food and manufacturing, the essential oil of turmeric is used in perfumes, and its resin is used as a flavor and color component in foods.


Don't confuse turmeric with Javanese turmeric root (Curcuma zedoaria).


How does it work?

Turmeric contains the chemical curcumin. Curcumin and other chemicals in turmeric might decrease swelling (inflammation). Because of this, turmeric might be beneficial for treating conditions that involve inflammation.



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Digestive Disorders: Common Misconceptions

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USES & EFFECTIVENESS

Possibly Effective for...

High cholesterol. Research suggests that taking turmeric extract by mouth twice daily for 3 months reduces total cholesterol, low-density lipoprotein (LDL or "bad") cholesterol, and triglycerides in overweight people with high cholesterol.

Osteoarthritis. Some research shows that taking turmeric extracts, alone or in combination with other herbal ingredients, can reduce pain and improve function in people with osteoarthritis. In some research, turmeric worked about as well as ibuprofen for reducing osteoarthritis pain. However, it does not seem to work as well as diclofenac for improving pain and function in people with osteoarthritis.

Itching (pruritus). Research suggests that taking turmeric by mouth three times daily for 8 weeks reduces itching in people with long-term kidney disease. Also, early research suggests that taking a specific combination product (C3 Complex, Sami Labs LTD) containing curcumin plus black pepper or long pepper daily for 4 weeks reduces itching severity and improves quality of life in people with chronic itching caused by mustard gas.

Possibly Ineffective for...

Stomach ulcers. Some research suggests that taking turmeric three times daily for 8 weeks does not improve stomach ulcers. Also, taking powdered turmeric four times daily for 6 weeks seems to be less effective than taking a conventional antacid.

Insufficient Evidence to Rate Effectiveness for...

Alzheimer's disease. Early research shows that taking curcumin, a chemical found in turmeric, daily for 6 months does not benefit people with Alzheimer's disease.

Eye inflammation (anterior uveitis). Early research suggests that taking curcumin, a chemical found in turmeric, might improve symptoms of long-term inflammation in the middle layer of the eye.

Colorectal cancer. Early research suggests that taking a specific turmeric product containing turmeric extract and Javanese turmeric extract (P54FP, Phytopharm plc., Godmanchester, United Kingdom) might stabilize some measures of colon cancer. There is also early evidence that taking curcumin, a chemical found in turmeric, daily for 30 days can reduce the number of precancerous glands in the colon of people at high risk of cancer.

Bypass surgery (coronary artery bypass graft surgery). Early research suggests that taking curcuminoids, which are chemicals found in turmeric, starting 3 days before surgery and continuing for 5 days after surgery can lower the risk of a heart attack following bypass surgery.

Skin wounds related to cancer. Early research suggests that applying a turmeric ointment might help to relieve odor and itching caused by wounds associated with different types of cancer.

A type of inflammatory bowel disease called Crohn's disease. Some evidence suggests that taking curcumin, a chemical found in turmeric, daily for one month can reduce bowel movements, diarrhea, and stomach pain in people with Crohn's disease.

Depression. Early research suggests that taking curcumin, a chemical found in turmeric, twice daily for 6 weeks is as effective as the antidepressant medication fluoxetine in people with depression.

Diabetes. Early research suggests that taking turmeric extract twice daily for 9 months can reduce the number of people with prediabetes who develop diabetes.

Stomach upset (dyspepsia). Some research shows that taking turmeric by mouth four times daily for 7 days might help improve an upset stomach.

Gum disease (gingivitis). Early research suggests that using a turmeric mouthwash is as effective as a drug-therapy mouthwash for reducing gum disease and bacteria levels in the mouth of people with gingivitis.

Stomach ulcers caused by Helicobacter pylori (H pylori) infection. Early research suggests that taking turmeric daily for 4 weeks is less effective than conventional treatment for eliminating certain bacteria (H. pylori) that can cause stomach ulcers.

Irritable bowel syndrome (IBS). Early research suggests that taking a turmeric extract (Cynara Turmeric, Lchtwer Pharma) daily for 8 weeks reduces the occurrence of IBS in people with IBS who are otherwise healthy.

Joint pain. Research shows that taking a specific combination product (Instaflex Joint Support, Direct Digital, Charlotte, NC) containing turmeric and other ingredients three times daily for 8 weeks reduces the severity of joint pain. But it does not appear to help joint stiffness or improve joint function.

Skin rash (Lichen planus). Taking a certain product (Curcumin C3 Complex, Sabinsa Corp) containing chemicals found in turmeric three times daily for 12 days can reduce skin irritation caused by lichen planus.

Prostate cancer. Research suggests that taking a formula containing broccoli powder, turmeric powder, pomegranate whole fruit powder, and green tea extract three times daily for 6 months prevents an increase in prostate specific antigen (PSA) levels in men with prostate cancer. PSA levels are measured to monitor how well prostate cancer treatment is working. However, it's not yet known if this formula reduces the risk of prostate cancer progression or recurrence.

Inflammation in the mouth and/or esophagus from radiation treatment. Early research suggests that swishing a turmeric solution in the mouth six times daily for 6 weeks reduces the risk of inflammation in the mouth and/or esophagus caused by radiation treatment in people with head and neck cancer.

Rheumatoid arthritis (RA). Early research suggests that curcumin, a chemical found in turmeric, might reduce some RA symptoms, including morning stiffness, walking time, and joint swelling. Other research shows that taking a turmeric product (BCM-95, Arjuna Natural Extracts, India) twice daily reduces RA symptoms more than conventional medication.

Recover from surgery. Early research suggests that taking curcumin, a chemical found in turmeric, daily for up to one week after surgery can reduce pain, fatigue, and the need for pain medications.

An inflammatory disease called systemic lupus erythematosus (SLE). Early research suggests that taking turmeric by mouth three times daily for 3 months can reduce blood pressure and improve kidney function in people with kidney inflammation (lupus nephritis) caused by systemic lupus erythematosus.

Tuberculosis. Early research suggests that taking a product containing turmeric and Tinospora cordifolia can reduce bacteria levels, improve wound healing, and reduce liver toxicity caused by antituberculosis therapy in people with tuberculosis who are receiving antituberculosis therapy.

A type of inflammatory bowel disease called ulcerative colitis. Some early research suggests that taking curcumin, a chemical found in turmeric, daily for up to 6 months can reduce symptoms and the recurrence of ulcerative colitis when used in combination with conventional treatments. Other research shows that taking turmeric extract as an enema might help people with this condition.

Acne.

Jaundice.

Hepatitis.

Diarrhea.

Fibromyalgia.

Liver and gallbladder problems.

Headache.

Menstrual problems.

Pain.

Ringworm.

Bruising.

Other conditions.

More evidence is needed to rate turmeric for these uses.

Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, and Insufficient Evidence to Rate (detailed description of each of the ratings).

Managing your IBS-D



SIDE EFFECTS

Turmeric is LIKELY SAFE when taken by mouth or applied to the skin appropriately for up to 8 months.


Turmeric is POSSIBLY SAFE when it is used as an enema or a mouthwash in the short-term.


Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness, or diarrhea.


In one report, a person who took very high amounts of turmeric, over 1500 mg twice daily, experienced a dangerous abnormal heart rhythm. However, it is unclear if turmeric was the actual cause of this side effect. Until more is known, avoid taking excessively large doses of turmeric.



SPECIAL PRECAUTIONS & WARNINGS

Pregnancy and breast-feeding: During pregnancy and while breast-feeding, turmeric is LIKELY SAFE when taken by mouth in amounts commonly found in food. However, turmeric is LIKELY UNSAFE when taken by mouth in medicinal amounts during pregnancy. It might promote a menstrual period or stimulate the uterus, putting the pregnancy at risk. Do not take medicinal amounts of turmeric if you are pregnant. There is not enough information to rate the safety of medicinal amounts of turmeric during breast-feeding. It is best not to use it.

Gallbladder problems: Turmeric can make gallbladder problems worse. Do not use turmeric if you have gallstones or a bile duct obstruction.


Bleeding problems: Taking turmeric might slow blood clotting. This might increase the risk of bruising and bleeding in people with bleeding disorders.


Diabetes: Curcumin, a chemical in turmeric, might decrease blood sugar in people with diabetes. Use with caution in people with diabetes as it might make blood sugar too low.


A stomach disorder called gastroesophageal reflux disease (GERD): Turmeric can cause stomach upset in some people. It might make stomach problems such as GERD worse. Do not take turmeric if it worsens symptoms of GERD.


Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Turmeric contains a chemical called curcumin, which might act like the hormone estrogen. In theory, turmeric might make hormone-sensitive conditions worse. However, some research shows that turmeric reduces the effects of estrogen in some hormone-sensitive cancer cells. Therefore, turmeric might have beneficial effects on hormone-sensitive conditions. Until more is known, use cautiously if you have a condition that might be made worse by exposure to hormones.


Infertility: Turmeric might lower testosterone levels and decrease sperm movement when taken by mouth by men. This might reduce fertility. Turmeric should be used cautiously by people trying to have a baby.


Iron deficiency: Taking high amounts of turmeric might prevent the absorption of iron. Turmeric should be used with caution in people with iron deficiency.


Surgery: Turmeric might slow blood clotting. It might cause extra bleeding during and after surgery. Stop using turmeric at least 2 weeks before a scheduled surgery.


INTERACTIONS

Medications changed by the liver (Cytochrome P450 3A4 (CYP3A4) substrates)Interaction Rating: Moderate Be cautious with this combination.Talk with your health provider.

Some medications are changed and broken down by the liver. Turmeric might decrease how quickly the liver breaks down some medications. Taking turmeric along with some medications that are broken down by the liver can increase the effects and side effects of some medications. Before taking turmeric talk to your healthcare provider if you take any medications that are changed by the liver.


Some medications that are changed by the liver include some calcium channel blockers (diltiazem, nicardipine, verapamil), chemotherapeutic agents (etoposide, paclitaxel, vinblastine, vincristine, vindesine), antifungals (ketoconazole, itraconazole), glucocorticoids, alfentanil (Alfenta), cisapride (Propulsid), fentanyl (Sublimaze), lidocaine (Xylocaine), losartan (Cozaar), fexofenadine (Allegra), midazolam (Versed), and others.


Medications for diabetes (Antidiabetes drugs)Interaction Rating: Moderate Be cautious with this combination.Talk with your health provider.

Turmeric might decrease blood sugar in people with type 2 diabetes. Diabetes medications are also used to lower blood sugar. Taking turmeric along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed.

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Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others.


Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs)Interaction Rating: Moderate Be cautious with this combination.Talk with your health provider.

Turmeric might slow blood clotting. Taking turmeric along with medications that also slow clotting might increase the chances of bruising and bleeding.


Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, others), ibuprofen (Advil, Motrin, others), naproxen (Anaprox, Naprosyn, others), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin), and others.


Sulfasalazine (Azulfidine EN-Tabs)Interaction Rating: Moderate Be cautious with this combination.Talk with your health provider.

Turmeric might increase how much sulfasalazine (Azulfidine EN-Tabs) the body absorbs. Taking turmeric while taking sulfasalazine (Azulfidine EN-Tabs) might increase the effects and side effects of sulfasalazine (Azulfidine EN-Tabs).


Tacrolimus (Prograf)Interaction Rating: Moderate Be cautious with this combination.Talk with your health provider.

Turmeric might increase the amount of tacrolimus in the body. This can increase the side effects of tacrolimus and even damage the kidneys.


TalinololInteraction Rating: Moderate Be cautious with this combination.Talk with your health provider.

Turmeric might decrease how much talinolol the body absorbs. Taking turmeric while taking talinolol might decrease the effects and side effects of talinolol.


Docetaxel (Docefrez, Taxotere)Interaction Rating: Minor Be cautious with this combination.Talk with your health provider.

Turmeric might increase how much docetaxel (Docefrex, Taxotere) the body absorbs. Taking turmeric while taking docetaxel (Docefrex, Taxotere) might increase the effects and side effects of docetaxel (Docefrex, Taxotere).


EstrogensInteraction Rating: Minor Be cautious with this combination.Talk with your health provider.

Large amounts of turmeric might have some of the same effects as estrogen. However, large amounts of turmeric are not as strong as estrogen pills. Taking turmeric along with estrogen pills might decrease the effects of estrogen pills.


Some estrogen pills include conjugated equine estrogens (Premarin), ethinyl estradiol, estradiol, and others.


Medications changed by the liver (Cytochrome P450 1A1 (CYP1A1) substrates)Interaction Rating: Minor Be cautious with this combination.Talk with your health provider.

Some medications are changed and broken down by the liver. Turmeric might decrease how quickly the liver breaks down some medications. Taking turmeric along with some medications that are broken down by the liver can increase the effects and side effects of some medications. Before taking turmeric talk to your healthcare provider if you take any medications that are changed by the liver.


Some medications that are changed by the liver include chlorzoxazone (Lorzone), theophylline, and bufuralol.


Medications changed by the liver (Cytochrome P450 1A2 (CYP1A2) substrates)Interaction Rating: Minor Be cautious with this combination.Talk with your health provider.

Some medications are changed and broken down by the liver. Turmeric might decrease how quickly the liver breaks down some medications. Taking turmeric along with some medications that are broken down by the liver can increase the effects and side effects of some medications. Before taking turmeric talk to your healthcare provider if you take any medications that are changed by the liver.


Some medications that are changed by the liver include clozapine (Clozaril), cyclobenzaprine (Flexeril), fluvoxamine (Luvox), haloperidol (Haldol), imipramine (Tofranil), mexiletine (Mexitil), olanzapine (Zyprexa), pentazocine (Talwin), propranolol (Inderal), tacrine (Cognex), zileuton (Zyflo), zolmitriptan (Zomig), and others.

Chronic Diarrhea: Approach to Cause, Secretory vs Osmotic vs Inflammatory, Watery vs Bloody Diarrhea



Medications moved by pumps in cells (P-Glycoprotein Substrates)Interaction Rating: Minor Be cautious with this combination.Talk with your health provider.

Some medications are moved by pumps in cells. Turmeric might make these pumps less active and increase how much of some medications get absorbed by the body. This might increase the amount of some medications in the body, which could lead to more side effects. But there is not enough information to know if this is a big concern.


Some medications that are moved by these pumps include some chemotherapeutic agents (etoposide, paclitaxel, vinblastine, vincristine, vindesine), antifungals (ketoconazole, itraconazole), protease inhibitors (amprenavir, indinavir, nelfinavir, saquinavir), H2 antagonists (cimetidine, ranitidine), some calcium channel blockers (diltiazem, verapamil), digoxin, corticosteroids, erythromycin, cisapride (Propulsid), fexofenadine (Allegra), cyclosporine, loperamide (Imodium), quinidine, and others.


Norfloxacin (Noroxin)Interaction Rating: Minor Be cautious with this combination.Talk with your health provider.

Turmeric might increase how much norfloxacin (Noroxin) the body absorbs. Taking turmeric while taking norfloxacin (Noroxin) might increase the effects and side effects of norfloxacin (Noroxin).


Paclitaxel (Abraxane, Onxol)Interaction Rating: Minor Be cautious with this combination.Talk with your health provider.

Turmeric might increase how much paclitaxel (Abraxane, Onxol) the body absorbs. Taking turmeric while taking paclitaxel (Abraxane, Onxol) might increase the effects and side effects of paclitaxel (Abraxane, Onxol). However, there is not enough information to know if this is a big concern.



DOSING

ADULTS


BY MOUTH:

For high cholesterol: 1.4 grams of turmeric extract in two divided doses daily for 3 months has been used.

For itching (pruritus): 1500 mg of turmeric in three divided doses daily for 8 weeks has been used. Also, a specific product containing turmeric extract (C3 Complex, Sami Labs LTD) plus black pepper or long pepper has been used daily for 4 weeks.

For osteoarthritis: 500 mg of a non-commercial turmeric product four times daily for 4-6 weeks has been used. 500 mg of a specific turmeric extract (Turmacin, Natural Remedies Pvt. Ltd.) has been used twice daily for 6 weeks (89721). 500 mg of a specific turmeric extract (Meriva, Indena) containing turmeric and phosphatidylcholine has been used twice daily for 2-3 months. Other combination products have also been used.

CHILDREN


BY MOUTH:

For high cholesterol: 1.4 grams of turmeric extract in two divided doses daily for 3 months has been used in children at least 15 years-old.

Turmeric has most often been used by adults in doses of up to 1.5 grams daily for up to 9 months. It is also sometimes used in mouthwashes, gels, creams, and tonics. Speak with a healthcare provider to find out what dose might be best for a specific condition.

Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which might reduce swelling.


Turmeric has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. Because curcumin and other chemicals in turmeric might decrease swelling, it is often used to treat conditions that involve pain and inflammation.

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People commonly use turmeric for osteoarthritis. It is also used for hay fever, depression, high cholesterol, a type of liver disease, and itching, but there is no good scientific evidence to support most of these uses. There is also no good evidence to support using turmeric for COVID-19.


Don't confuse turmeric with Javanese turmeric root or tree turmeric. Also, don't confuse it with zedoary or goldenseal, which are unrelated plants that are sometimes called turmeric.

Possibly Effective for

Hay fever. Taking turmeric by mouth seems to reduce hay fever symptoms such as sneezing, itching, runny nose, and congestion.

Depression. Most research shows that taking curcumin, a chemical found in turmeric, by mouth reduces depression symptoms in people already using an antidepressant.

High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). Taking turmeric by mouth seems to lower levels of blood fats called triglycerides. But the effects of turmeric on cholesterol levels are conflicting. Also, there are many different turmeric products available. It is not known which ones work best.

Buildup of fat in the liver in people who drink little or no alcohol (nonalcoholic fatty liver disease or NAFLD). Taking turmeric extract by mouth reduces markers of liver injury in people who have this condition. It also seems to help prevent the build-up of more fat in the liver.

Swelling (inflammation) and sores inside the mouth (oral mucositis). Taking curcumin, a chemical found in turmeric, by mouth, or as a lozenge or mouthwash, seems to prevent swelling and sores in the mouth during radiation treatment for cancer.


Osteoarthritis. Taking turmeric extracts, alone or together with other herbal ingredients, can reduce pain and improve function in people with knee osteoarthritis. Turmeric might work about as well as ibuprofen for reducing pain. But it doesn't seem to work as well as another drug, called diclofenac.

Itching. Taking turmeric by mouth might reduce itching that is caused by various conditions.

Possibly Ineffective for

Alzheimer disease. Taking turmeric, or a chemical in turmeric called curcumin, by mouth does not seem to improve symptoms of Alzheimer disease.

Stomach ulcers. Taking turmeric by mouth does not seem to improve stomach ulcers.

There is interest in using turmeric for a number of other purposes, but there isn't enough reliable information to say whether it might be helpful.

When taken by mouth: Turmeric is likely safe when used short-term. Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up to 2 months, Also, taking up to 3 grams of turmeric daily seems to be safe when used for up to 3 months. Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses.


When applied to the skin: Turmeric is likely safe. It is possibly safe when turmeric is applied inside the mouth as a mouthwash.


When applied into the rectum: Turmeric is possibly safe when used as an enema.

Pregnancy: Turmeric is commonly used in small amounts as a spice in foods. But it's likely unsafe to use larger amounts of turmeric as a medicine during pregnancy. It might cause a menstrual period or stimulate the uterus, putting the pregnancy at risk. Do not take medicinal amounts of turmeric if you are pregnant.


Breast-feeding: Turmeric is commonly used in small amounts as a spice in foods. But there isn't enough reliable information to know if turmeric is safe to use in medicinal amounts during breast-feeding. Stay on the safe side and avoid use.

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Gallbladder problems: Turmeric can make gallbladder problems worse. Do not use turmeric if you have gallstones or a bile duct obstruction.

Moderate Interaction

Be cautious with this combination


Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with TURMERIC

Turmeric might slow blood clotting. Taking turmeric along with medications that also slow blood clotting might increase the risk of bruising and bleeding.


Medications for diabetes (Antidiabetes drugs) interacts with TURMERIC

Turmeric might lower blood sugar levels. Taking turmeric along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.


Talinolol interacts with TURMERIC

Turmeric might decrease how much Talinolol the body absorbs. Taking turmeric while taking Talinolol might decrease the effects and side effects of Talinolol.


Sulfasalazine (Azulfidine) interacts with TURMERIC

Turmeric might increase how much sulfasalazine the body absorbs. Taking turmeric while taking sulfasalazine might increase the effects and side effects of sulfasalazine.


Tacrolimus (Prograf) interacts with TURMERIC


Warfarin (Coumadin) interacts with TURMERIC

Warfarin is used to slow blood clotting. Taking turmeric while taking warfarin might increase the effects of warfarin and increase the risk of bleeding and bruising.


Medications for cancer (Alkylating agents) interacts with TURMERIC

Turmeric is an antioxidant. There is some concern that antioxidants might decrease the effects of some medications used for cancer. If you are taking medications for cancer, check with your healthcare provider before taking turmeric.


Medications for cancer (Antitumor antibiotics) interacts with TURMERIC

Turmeric is an antioxidant. There is some concern that antioxidants might decrease the effects of medications used for cancer. If you are taking medications for cancer, check with your healthcare provider before taking turmeric.


Medications for cancer (Topoisomerase I inhibitors) interacts with TURMERIC

Turmeric is an antioxidant. There is some concern that antioxidants might decrease the effectiveness of some medications used for cancers. If you are taking medications for cancer, check with your healthcare provider before taking turmeric.


Amlodipine (Norvasc) interacts with TURMERIC

Turmeric might increase how much amlodipine the body absorbs. Taking turmeric while taking amlodipine might increase the effects and side effects of amlodipine.


Medications that can harm the liver (Hepatotoxic drugs) interacts with TURMERIC

Turmeric might harm the liver. Some medications can also harm the liver. Taking turmeric along with a medication that can harm the liver might increase the risk of liver damage.

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Minor Interaction

Be watchful with this combination


Medications changed by the liver (Cytochrome P450 1A1 (CYP1A1) substrates) interacts with TURMERIC

Some medications are changed and broken down by the liver. Turmeric might change how quickly the liver breaks down these medications. This could change the effects and side effects of these medications.


Medications changed by the liver (Cytochrome P450 1A2 (CYP1A2) substrates) interacts with TURMERIC

Some medications are changed and broken down by the liver. Turmeric might change how quickly the liver breaks down these medications. This could change the effects and side effects of these medications.


Medications changed by the liver (Cytochrome P450 3A4 (CYP3A4) substrates) interacts with TURMERIC

Some medications are changed and broken down by the liver. Turmeric might change how quickly the liver breaks down these medications. This could change the effects and side effects of these medications.


Estrogens interacts with TURMERIC

Large amounts of turmeric might interfere with the effects of estrogen. Taking turmeric along with estrogen might decrease the effects of estrogens.


Some estrogen pills include conjugated equine estrogens (Premarin), ethinyl estradiol, estradiol, and others.


Norfloxacin (Noroxin) interacts with TURMERIC

Turmeric might increase how much norfloxacin the body absorbs. Taking turmeric while taking norfloxacin might increase the effects and side effects of norfloxacin.


Medications moved by pumps in cells (P-Glycoprotein Substrates) interacts with TURMERIC

Some medications are moved in and out of cells by pumps. Turmeric might change how these pumps work and change how much medication stays in the body. In some cases, this might change the effects and side effects of a medication.

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Paclitaxel (Abraxane, Onxol) interacts with TURMERIC

Turmeric might increase how much paclitaxel the body absorbs. Taking turmeric while taking paclitaxel might increase the effects and side effects of paclitaxel. However, there is not enough information to know if this is a big concern.


Docetaxel (Taxotere) interacts with TURMERIC

Turmeric might increase how much docetaxel the body absorbs. Taking turmeric while taking docetaxel might increase the effects and side effects of docetaxel.


Glyburide (Diabeta, others) interacts with TURMERIC

Turmeric contains curcumin. Curcumin might lower blood sugar. Glyburide is also used to lower blood sugar. Taking curcumin or turmeric along with glyburide might cause your blood sugar to go too low. Monitor your blood sugar closely. Your dose of glyburide might need to be changed.

Bleeding problems: Taking turmeric might slow blood clotting. This might increase the risk of bruising and bleeding in people with bleeding disorders.


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Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Turmeric contains a chemical called curcumin, which might act like the hormone estrogen. In theory, this might have effects on hormone-sensitive conditions. Until more is known, use cautiously if you have a condition that might be made worse by exposure to hormones.


Infertility: Turmeric might lower testosterone levels and decrease sperm movement. This might reduce fertility. Turmeric should be used cautiously by people trying to have a baby.


Liver disease: There is some concern that turmeric can damage the liver, especially in people who have liver disease. Don't use turmeric if you have liver problems.


Surgery: Turmeric might slow blood clotting. It might cause extra bleeding during and after surgery. Stop using turmeric at least 2 weeks before a scheduled surgery.


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