can turmeric tea cause constipation?

Does Tea Cause Constipation?

The best constipation prevention is an informed plan. Almost everyone deals with constipation at some point, but no one wants to discuss sluggish bowels. At Optimal Health Network, however, we're happy to talk about bowel movements and how to get rid of constipation!

Natural Constipation Remedies

Whether you experience constipation every once in a while or regularly, it's important to remember that daily bowel movements are good for your health. As a professional colon hydrotherapist, I always tell my clients that they should aim for at least one 12" stool daily -- ideally two -- which is at least the diameter of a quarter. If you aren't experiencing regular bowel movements such as these, you should consider new ways to relieve constipation naturally, or eventually you are likely to run into health problems.

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Stool is garbage. It is full of toxins, discarded hormones, carcinogens, unhealthy microbes, and even more waste products. Our bodies work hard to eliminate anything that is no longer needed or is harmful. Both fortunately and unfortunately, the colon is a highly absorptive organ. If we aren't moving out stool out daily, we are potentially reabsorbing waste and creating an ideal home for disease-promoting microbes.

Over the years in my practice, I have helped clients overcome a wide array of health problems that arose primarily due to constipation. These include fatigue, obesity, irritable bowel syndrome, chronic gas and bloating, sinus problems, headaches, mood and hormonal imbalances, allergies, muscle aches, and rectal and anal fissures, as well as more severe imbalances such as high blood pressure, blood sugar imbalances, high cholesterol, and fibromyalgia. All of these health issues can potentially be eased or even eliminated by addressing bowel function and finding the constipation cures that work for you.

Lifestyle: The Ultimate Cure for Constipation

In my book, Ten Days to Optimal Health, you will find a multi-step, ten-day program that teaches you what lifestyle habits will naturally provide constipation relief. By working with your body in ten-day increments, you can increase your awareness of how your body works without feeling imprisoned by the changes. This way, you will more easily be able to choose foods and activities that bring about regularity and constipation relief. In addition, you will come to understand which environmental stimuli cause you to get constipated and which environmental stimuli assist your colon to fully function, thus curing your chronic constipation.

Ten Days to Optimal Health is a clinically developed, easy-to-follow program, making it one of the best cures for constipation available. The protocols in this program can be completed in the privacy of your own home or with the help of a colon hydrotherapist.

See below for a comprehensive home constipation relief regimen if you're asking yourself, "How can I relieve constipation fast?"

Best Tips on How to Overcome Constipation | Dr. Hansaji Yogendra

Natural Remedies for Constipation

Kristina Amelong, CCT, CNC discusses natural remedies for constipation that you can use from the comfort of your own home. Suggested remedies include dietary changes, colon cleansing using a 3-step enema series protocol, and taking supplements such as reacted magnesium, Endo-Met GB-3, and vitamin C.

How Often Should You Poop?

Kristina Amelong, CCT, CNC addresses the question "how often should you poop?" in this short video. Kristina discusses the different types of stools outlined on the Bristol Stool Chart, common causes of constipation, and steps you can take to improve the health of your colon and the quality of your stool, including long-term magnesium supplementation and short-term cape aloe (Aloe ferox) usage for constipation.

Dietary Support for Constipation Relief

reacted magnesium

1. Reacted Magnesium

Magnesium is a therapeutic, laxative-like supplement that can be titrated to bowel tolerance. It is safe and effective for adults, children, and infants in helping to empty the bowel daily.

Magnesium is the number one mineral that people tend to be deficient in. Constipation, muscle cramps, teeth grinding, and irritability are all possible signs of a magnesium deficiency. According to the USDA, most people do not even get close to the amount of magnesium they need. Magnesium is crucial for proper bowel function.

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2. Additional Supplementation

Using a combination of the following supplements alongside Reacted Magnesium is highly effective at optimizing bowel function and relieving constipation for many people.

GB-3

Endo-Met GB-3 enhances biliary output and optimizes bowel function by supporting protein digestion, liver cleansing, and detoxification.

Take ½ to 2 tablets up to three times daily with food.

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Vitamin C — Many people find that vitamin C supplements can have a laxative side effect, so while vitamin C is not specifically meant to be a stool softener or laxative, taking it as a supplement can help support bowel movement. It's beneficial for your immune system and overall health as well.

I recommend taking ¼ to 1 teaspoon of NOW Magnesium Ascorbate Vitamin C Powder one to three times daily, or 1-2 teaspoons of Researched Nutritionals C-RLA Liposomal Vitamin C one to three times daily.

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Probiotics such as Ortho Biotic and Researched Nutritionals CoreBiotic — Maintaining a healthy, balanced microbiome is key to having regular bowel movements. Taking an oral probiotic daily can improve the health of your microbiome immensely, and help relieve constipation.

I recommend taking two CoreBiotic capsules before bed daily for one month, then taking two Ortho Biotic capsules daily for one month. Repeat this cycle, rotating these two probiotics, for six months.

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Sample daily supplement schedule:

Breakfast: 2 reacted magnesium capsules and 1 GB-3 tablet

Lunch: vitamin C and 1 GB-3 tablet

Dinner: 2 reacted magnesium capsules and 1 GB-3 tablet

Bedtime: 2 probiotic capsules

3. Raw fruits and vegetables (6-12 servings daily)

4. Small amounts of quality protein throughout the day

5. Two to four quarts of reverse osmosis water daily

Colon Cleansing: Part of a Comprehensive Constipation Solution

Colon cleansing is a superb tool for the permanent relief of constipation. Before drugs companies, colon cleansing was the tool of choice for relief of constipation by doctors. Unfortunately, most laxatives harm the colon, the stomach, the small intestine, and the nervous system. In addition, laxatives do nothing to bring the body into biochemical balance and a state of optimal functioning. Just as we brush to maintain the health of our teeth and gums, it is plain good sense to "brush" our colon. When you keep your bowels moving on a daily basis, you are much more likely to stay young and vital into old age. Your digestive system is everything to your health.

1. Colon Hydrotherapy for Constipation Relief

Colon hydrotherapy (also called colonics or colon irrigation) is an age-old health practice that gradually and soothingly cleanses the colon using water.

A study conducted in 2016-2018 found that high-volume colonic irrigation is an effective and safe treatment for people suffering from chronic constipation: 100% of the 175 patients in the study had successful passage of stool after a colon cleanse.

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10 Serious Side Effects Of Turmeric | It is very important to know

2. Enemas for Constipation Relief

Throughout history people have been using enemas as a method of cleansing the colon and as a central tool of preventive medicine. As a health practitioner, I see daily that when used properly, enemas are an extremely effective tool for permanent relief of constipation.

If you've kept up with the prevailing science, then you know that turmeric is a hot topic in the naturopathic medicine world. And for a good reason! Clinical studies have found that this golden spice, famous for its use in curries and Ayurvedic medicine, can: 1 2

• Promote antioxidant activities by way of neutralizing free radicals
• Block inflammation-causing molecules from activating inflammation-related genes
• Reduce inflammation related to arthritis
• Improve brain function and lower your risk of certain neurological diseases

All this to say, modern science has shown that turmeric is a great spice with plenty of medical potential. However, turmeric also has its drawbacks. Chief among these is that its main active compound, curcumin, does not present with high bioavailability. (Bioavailability is how readily your body can access, process, or use a compound.) In this case, curcumin seems to be poorly absorbed and metabolized in the body. This leads to curcumin being eliminated as waste in your urine and stool, as opposed to being used by your cells. 2 3

You can potentially increase turmeric’s absorption – and therefore its bioavailability – by consuming piperine, a constituent of black pepper. However, scientists believe that one reason turmeric may have such low absorption is because it can promote gastrointestinal issues. One of the listed side effects of extended turmeric use is gastrointestinal distress. 2 3

So, of course, we thought we’d ask yet another question about turmeric’s effect on human health: can turmeric cause constipation?

TURMERIC AND YOUR DIGESTIVE SYSTEM

Emerging clinical science has unearthed a treasure trove of data about turmeric – and its main constituent, curcumin. In the process, we have learned a lot about how turmeric reacts in the body, especially in the gastrointestinal tract (your digestive system). Note that we’re going to cover the role of both curcumin and turmeric in your digestive tract separately, as each presents in different ways.

Curcumin and Your Gastrointestinal Tract

For instance, we know that raw curcumin, such as curcumin extract, tends to gather in the intestines. Several clinical trials – ranging from studies on cancer to liver conditions – have found that curcumin accumulates in gastrointestinal tissues. Others have found that many of the benefits of orally administered curcumin localize in the intestines. Maintaining a primary area of effects further suggesting that the compound tends to conglomerate in the intestines. 3

For instance, orally administered curcumin is a powerful antioxidant in the body. However, some studies suggest that curcumin only reaches sufficient concentrations to promote antioxidant activities in the intestinal mucosa. 3

Turmeric and Your Gastrointestinal Tract

Fortunately, both turmeric and curcumin are considered relatively safe, with a low risk of toxicity. Turmeric is labeled by the U.S. Food and Drug Administration as FDA "Generally Recognized as Safe." 2 But while turmeric has many positive effects to its name, it does have a few side effects to watch out for. And unfortunately, a few of these take place in the gastrointestinal tract.

For instance, some studies have found that commercially prepared turmeric contains filler ingredients. These may include wheat or rye flour, as well as cassava starch or even barley. Individuals with celiac disease or other gluten intolerance disorders may find themselves at an increased risk of gastrointestinal side effects. 4

Additionally, incorporating turmeric as a regular part of your diet has been known to cause several gastrointestinal-related side effects, such as: 2 5

• Yellow stool
• Abdominal pain
• Digestive problems
• Nausea
• Diarrhea

You'll notice that the last of these side effects listed – diarrhea – is the opposite of constipation. So, it’s prudent to ask, can turmeric cause constipation – or treat it?

TURMERIC AND IRRITABLE BOWEL SYNDROME

This question's answer lies in clinical studies that examine turmeric's effects on irritable bowel syndrome – IBS.

Irritable bowel syndrome, sometimes called irritable bowel disease, is an intestinal disorder that causes pain in the stomach and large intestine. This chronic condition is not curable. Instead, individuals with IBS learn to manage their disorder symptoms through medication, lifestyle changes, and a healthy diet. While symptoms vary, the most common include: 2 6 8

• Abdominal pain
• Cramping and bloating
• Diarrhea
• Constipation

As modern science has delved into potential cures and treatments for IBS, one slightly surprising answer seems to lie with curcumin – the main active ingredient in turmeric! In fact, curcumin appears to help a number of inflammatory intestinal-related diseases, such as IBS, Crohn’s disease, and even various types of ulcers. 2 8

Turmeric and IBS in Scientific Literature

One of the first pilot studies – which was partially blinded and randomized – otherwise healthy patients with IBS symptoms were given two doses of turmeric in tablet form. The first group, which contained 102 patients, received one tablet of 72-milligram standardized turmeric extract per day for eight weeks. The second group, which had 105 patients, received two 72 milligram tablets per day for eight weeks. At the end of this time, the authors concluded that: 7 8

• 53% of patients in the first group experienced IBS symptom relief
• 60% of patients in the second group experienced IBS symptom relief
• Turmeric was associated with a “marked decrease” in IBS symptoms across the board
• Pain and discomfort reduced by 22% in the first group and 25% in the second group
• Both groups reported a “favorable shift” in self-reported bowel patterns

However, the authors also noted that more clinical trials are needed to confirm their results due to a lack of literature on the subject.

CAN TURMERIC CAUSE CONSTIPATION?

Overall, current evidence on the subject seems to suggest that turmeric does not usually cause constipation. In fact, preliminary research into the effect of turmeric on IBS shows that turmeric may actually help constipation in some cases. However, this research is early – only a handful of studies thus far – which means that more evidence is needed to back up these claims.

Turmeric one of my favourite spices and all-around health-promoters! For those of you unfamiliar with turmeric, it’s an antioxidant-rich staple that not only has awesome anti-inflammatory benefits, but a ton of other uses as well.

Are you breastfeeding and constipated?? || new mom problems || turmeric and milk

A member of the ginger family, we know it as the culinary spice that gives curries their powerful yellow colour. So why is it such a big deal? Well, mostly because of curcumin, a special compound found only in turmeric.

The most active component of turmeric—and responsible for many of its health benefits—curcumin is known for its powerful antioxidant and anti-inflammatory properties.

It’s been shown to influence more than 700 genes in the body, and it can inhibit both the activity and the synthesis of enzymes that cause inflammation. Turmeric has been used for centuries in Ayurvedic and Chinese medicine because of its ability to protect the body’s cells from oxidative damage (you know…those nasty free radicals) that suppresses immune function and causes tissue damage.

Have I convinced you yet?! Ready to boost your turmeric intake? 

Increasing Your Turmeric Consumption

Before you head to the store to stock up on this super spice, which is often referred to as the ‘holy powder’, it is important to be aware that turmeric has low bioavailability – meaning the amount digested is far lower than the amount absorbed. Here are some quick tips to enhance your turmeric experience.

When cooking, combine turmeric with black pepper to increase absorption by about 1000%!

You can also make a turmeric emulsion by combining 1 tablespoon of curcumin powder with 2 or 3 teaspoons of melted coconut oil, and whizz them together with a blender. (Yum! The perfect base for your next curry!)

Mixing turmeric with any fat, like butter, ghee, or hemp milk helps, too.

If you really want to go nuts with turmeric, or are suffering from more severe health issues, look for an organic turmeric extract with at least 95% curcuminoids.

10 Reasons Why You Should Be Using Turmeric:

Support Digestion: Regular small doses of turmeric with black pepper have been known to help with bloating and lethargy after meals by decreasing inflammation, strengthening intestinal walls and reducing abdominal pain. Turmeric also helps with irritable bowel syndrome, constipation, and diarrhea by destroying fungi and bacteria.

Ease Arthritis: Curcumin and curcuminoids lower the production of prostaglandins (responsible for inflammation, pain and swelling) in our bodies. In a study of osteoarthritis patients, the ones who added curcumin to their treatment plans had lessened pain and improved mobility, while those who didn’t take the supplement didn’t show improvements.

Strengthen Your Liver: Turmeric delays liver damage, and also helps protect the liver from the effects of alcohol, drugs and other toxins. It may also be involved in regenerating damaged liver cells and improving conditions like hepatitis and cirrhosis.

Cure for Cancer: Yep, I said that. Researchers have found that turmeric slows down the spread of tumors in mice due to its powerful anti-inflammatory powers. They’ve also discovered that curcumin induces colon cancer cell death—turmeric can change DNA regulation to kill cancer!

Decrease Alzheimer’s Symptoms: Elderly villagers in India appear to have the lowest rates of Alzheimer’s in the world, and scientists believe that curcumin may play a role in this.

Make Yummy Food: I love a good curry, and have started using turmeric in a lot of my other meals, as well. Make sure to try my recipe for Healthy-Aging Turmeric Crackers and keep checking back for more awesome, turmeric-filled recipes!

Treat Bladder Infections: Bladder infections occur when bacteria causes the bladder to become inflamed. Curcumin’s strong antibacterial properties help treat urinary tract infections and boost immune system activity.

Soothe Skin Inflammation: Turmeric paste (made with water, honey or aloe vera gel) can be applied to the skin and is effective on everything from cuts and burns to acne, eczema and psoriasis by speeding up healing and cell repair.

Prevent Diabetes: When taken with meals (even those high in fat!), turmeric can positively affect insulin and triglyceride blood levels. It’s also been shown to prevent prediabetes from growing into diabetes—something I know lots about (Read my story).

Keep You Youthful: Turmeric has been used in India for thousands of years to help maintain youthfulness and beauty. It helps stop cellular aging by capturing free radicals that cause DNA damage—and ultimately age the body—to keep you looking youthful.

The next time you visit your local grocery store, be sure to stock up on this ‘holy powder’ and give yourself a powerful gift of super immunity!

5 Science-Backed Foods to Relieve Constipation

Have you tried turmeric? What are some of your favourite recipes or ways to use it? I’d love to know. Share your tips below.

Turmeric works very well to enhance bowel movements and prevent constipation. Turmeric has recently attracted attention for its potential to reduce IBS symptoms Turmeric being rich in anti-inflammatory properties helps in providing relief against digestive issues like constipation, diarrhoea, stomach ulcers, bloating, gas. Thus, drinking one glass of turmeric milk every day can provide relief to your stomach.

BIPHA TURMERIC SUPPLEMENT-Turmeric capsule contains standardised extracts of turmeric with 95% of curcuminoides.incredible list of healing properties, that possess antioxidant, antiviral, antibacterial, anti-fungal, anti-carcinogenic, anti-mutagenic and anti-inflammatory properties.

As part of an overall eating dietary strategy to follow this can be a good part of it to include, if its as a quick fix then no. Like many complimentary remedies or methods to improve bowel function then it should be viewed over the long term and another important aspect not all Turmeric is equal.

As a spice to add to cooking then it can add a very small amount of its is health benefits, but the turmeric for the most health benefits contains Turmeric - Curcumin.

Although it can help with Constipation it has many more health benefits one of the main ones been that it may repair and reverse the effects of heart disease.

For more information on all aspects of Constipation this website covers lots of aspects including ways to prevent and treat naturally. It is worth a look for anyone who suffers or does not want to suffer Constipation and the pain it can cause.

Turmeric has anti-inflammatory properties. It might help in alleviating constipation. But first, we need to understand the reason of constipation. If it is a symptom of any inflammatory disease like Irritable Bowel Syndrome (IBS) or stomach infection then turmeric might help in relieving the same because it is anti-inflammatory.

But if constipation is merely due to faulty eating habits or sedentary lifestyle or lack of dietary fibres in the diet, then the cure is in your hands. You have to make the required changes in your diet and lifestyle so as to get rid of constipation. Yes you may use some foods or herbs a little extra in your diet which are good for your gut health like soluble fibres, green tea, peppermint tea, salads, bran, probiotics, etc.

My friend with IBS and I have a running joke. Whenever one of us (not saying who) indulges in an eccentric spice-filled feast, we text the other the movie poster for the fictional South Park universe film Terrence and Phillip: Asses of Fire. 

I was thinking on that joke when I went to Butt-Con the other month and tapped functional medicine doctor Mark Hyman, MD to ask about the perceived link between spicy food and my digestive woes. Because honestly, I'm sick of getting literally burned by my love of food with a kick.

However, I learned that while spicy food can cause problems for people with IBS (like my friend), in general they're pretty good for your digestive health. "Spices can really be helpful for your gut because they help protect your gut flora," Dr. Hyman says. "They help fertilize the good bugs; they kill the bad bugs."

"I love spicy food for the taste, but I also love its effects for the GI tract," agrees gastroentologist Niket Sonpal, MD. "One of the biggest misconceptions of spicy food is it gives people reflux or ulcers. Just because it burns a little bit on the way in doesn’t mean it causes any other burning."

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Not only that, but I learned that certain spices go the extra mile when it comes to better gut health and um, healthy and reasonable BMs. Read on to find which spices will make you poop (in a good way).

These are the spices that make you poop

1. Cayenne pepper

Dr. Sonpal recommends cayenne pepper for his patients that have a lot of indigestion. "Cayenne stimulates the taste buds, which in turn stimulates saliva production," Dr. Sonpal says. "Then, moving on down the digestive tract, cayenne stimulates three more things: hydrochloric acid secretion in the stomach, pancreatic enzymes from the pancreas into the small intestines, and bile secretion from the liver and gall bladder. All three chemicals help digestion and help patients feel less bloated after meals." He suggests slipping it into some lemonade for an extra kick—and some gut-boosting benefits.

2. Ginger

"Ginger is great for your health overall as helps boost your immunity, but it is particularly great for gut health because it can promote motility through your digestive tract, helping you go to the bathroom more easily to fight constipation and bloat," says Brigitte Zeitlin, RD, owner of BZ Nutrition in NYC . "It also works to relieve gut irritation." Zeitlin says you can drink ginger as a tea, add it to your smoothies, or copy her trick and ask for double ginger on the side with your sushi.

Learn more about ginger's major health benefits: 

How Often Should You Poop? | Dr. Will Bulsiewicz on The Exam Room LIVE

3. Cumin seeds

"Cumin can help with bile production, which is what your body needs to break down fat so that your body can digest and absorb it," says Zeitlin. "When your body has a hard time breaking down fat, you can feel sluggish and bloated." Read: Constipated AF. Cumin is often found in curries and in taco seasoning; if you're looking to test out a combo of spicy and sweet, cumin honey is now a A Thing you can try.

4. Fennel seeds

"Fennel seeds have been linked to promoting a healthy gut by fighting against the bad bacteria that can build up in the gut and cause indigestion and discomfort," says Zeitlin, promoting healthier BMs. She suggests sprinkling some on top of your stir-fry and soups.

5. Turmeric

Girl, you know all about turmeric! "For me personally it’s something I take daily—in cooking as well as a supplement,"  Dr. Sonpal says. "Besides being lauded for its natural anti-inflammatory properties, turmeric is a natural laxative. A [small] study in Japan found that volunteers who eat food with turmeric have a faster bowel transit time, which in turn means less constipation." So know that your golden milk latte is MD-approved in more ways than one.

Black pepper extract (trademarked as Bioperine®), which contains a compound called piperine, is sometimes added to turmeric or curcumin supplements to increase bioavailability. There does not appear to be any evidence that it causes constipation, or has other adverse effects, when taken in typical doses -- although there is a potential concern about taking piperine with certain medications.

What are turmeric and curcumin? Turmeric is a spice used for its flavor and orange-yellow color. Curcumin is one of several curcuminoid compounds found in turmeric that give turmeric its color and antioxidant and anti-inflammatory properties, making turmeric root powders and extracts useful as dietary supplements (see What It Is).

What are the health benefits of turmeric? Small clinical studies suggest that curcumin from turmeric is helpful for indigestion, ulcerative colitis, rheumatoid arthritis and osteoarthritis, seasonal allergies and depression. Other compounds may also be active (see What It Does).

How much turmeric to take? The typical daily dose ranges from 500 mg to 2,000 mg of curcuminoids (most of which is curcumin) from turmeric extracts (see Dosage), which can often be as much as 95% curcuminoids. Turmeric powder in some supplements is similar to turmeric spice, which is only about 3% curcuminoids, i.e., one teaspoon of turmeric powder (about 5,000 mg) provides only about 150 mg of curcuminoids.

How do forms of turmeric differ? Turmeric and curcumin are not well absorbed on their own and it's generally best to take turmeric/curcumin with food containing some fat in order to increase absorption. See Absorption and Bioavailability to learn about bioavailability enhancement with ingredients such as BCM-95, C3 (which includes the black pepper extract Bioperine), CurcuWin, Longvida, Meriva, NovaSol, and Theracurmin.

What did CL's tests of turmeric find? As shown in the Results Table below, one supplement was found to contain just 82.7% of the curcuminoids expected by CL. Another supplement from a major brand provided just 10 mg of curcuminoids, far less than other brands, which often contained 100 mg or more.

Best turmeric/curcumin supplement? Among supplements that passed testing, we identified our Top Pick for Supplements -- which provided curcumin at one of the lowest costs and includes a bioavailability enhancer to boost the amount of curcuminoids making it into your bloodstream (see Absorption and Bioavailability to learn about bioavailability enhancement with BCM-95, C3 -- which includes the black pepper extract Bioperine, CurcuWin, Longvida, Meriva, NovaSol, and Theracurmin. It's generally best to take turmeric/curcumin with food containing some fat in order to increase absorption. A Top Pick for Dogs was also selected.

Best turmeric spice? We also purchased popular brands of turmeric spice, testing them for curcuminoid content, heavy metals (lead, cadmium and arsenic) and filth (e.g., insect fragments and mites). One product stood out for providing significantly more curcuminoids than other products -- as well as being less expensive and containing less filth -- and was chosen as our Top Pick for Spices. To get the most from turmeric spice, use it in a meal that contains fats or oils, as well as some black pepper.

Turmeric/curcumin safety and side effects: Turmeric/curcumin supplements are generally safe, but gastrointestinal side effects may occur with higher doses and they can cause problems for people with gallbladder disease, kidney stones, or those taking blood-thinning or blood-sugar-lowering medications. Rarely, liver injury has been reported. One of the bioavailability enhancers commonly added can potentially affect a number of drugs (see Concerns and Cautions).

Is it OK to drink turmeric tea everyday?

Turmeric and its active ingredient curcumin may help reduce inflammation, among other health benefits.Thinkstock

These days, turmeric is everywhere. You may see those beautiful yellow turmeric lattes being whipped up in coffee shops, turmeric poached eggs for brunch, and turmeric being added to smoothies and chocolate bars. And while it’s obvious that its bright yellow hue is gorgeous, let’s take a step back and make sense of what's behind this ingredient's staying power.

End Constipation Now By Avoiding These Foods! 15 Foods That Cause Constipation.

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An Overview on the Uses of Turmeric

Turmeric is an herb plant that grows in India and Central America. You most likely know it best for its near-ubiquity in Indian cuisine, according to the National Center for Complementary and Integrative Health, which is part of the National Institutes of Health (NIH). (1) If you’re eating turmeric (as opposed to taking it as a supplement; more on that later), you’ll find the root in the produce aisle at the grocery store — it looks similar to ginger.

You can also buy it ground as a spice, which is sold as turmeric, or as a spice blend, like curry powder. Turmeric has a long history in Ayurvedic medicine to treat health problems like pain and fatigue. (1) In fact, it’s been used as a culinary spice and in religious ceremonies in Southeast Asia for 4,000 years, according to the book Herbal Medicine: Biomolecular and Clinical Aspects. (2) Given its superfood status of late, people use turmeric as a modern-day natural medicine for reducing inflammation and treating disease.

Common Questions & Answers

What are the health benefits of turmeric?

Turmeric contains anti-inflammatory and antioxidant properties, which may offer health benefits. Early studies say turmeric may help keep your heart, joints, and brain healthy. It may also play a role in protecting against cancer and diabetes, though more research is needed.

Can turmeric help you lose weight?

What are the side effects of turmeric?

Is it safe to take turmeric every day?

How much turmeric should you take a day?

Curcumin vs. Turmeric: What’s the Difference?

Turmeric is comprised of 100 compounds. (2) The one most talked about is curcumin, the active compound that’s credited with most of turmeric's health benefits. While turmeric gets its bright yellow hue from curcumin, this compound makes up only about 5 percent of the spice, according to an article published in January 2017 in the Journal of Medicinal Chemistry. (3) Most of the benefits of turmeric are credited to curcumin (more on this later).

Learn More About the Difference Between Turmeric and Curcumin

MOST RECENT IN FEED YOUR SKIN

Turmeric Nutrition Facts

In terms of nutrition, 1 teaspoon (tsp) of the ground spice has 9 calories. More surprising is that it offers some protein — 0.3 grams (g) — and fiber (0.7 g), impressive given how much is present in a small amount, notes the U.S. Department of Agriculture's MyPlate guidelines. With 1.65 milligrams (mg) of iron, it also provides about 9 percent of the daily value for this nutrient. (4) That said, it’s likely that you’re eating far less than 1 tsp at a sitting. A tsp may be added to an entire recipe, for instance.

What To Eat When You’re Constipated | Dr. Will Bulsiewicz Live Q&A

What Are the Proposed Benefits of Turmeric?

Turmeric is more than just a bright, flavorful spice; it’s also loaded with potential health benefits. Many of its perks have been credited to curcumin, the primary plant compound that gives turmeric its bold yellow color, according to a review published October 2017 in the journal Foods. (5)

Here are several ways turmeric and curcumin may benefit your health:

Ease Arthritis Pain Curcumin contains anti-inflammatory properties, making it a potentially effective treatment for inflammatory conditions such as arthritis. For example, a small past study found that participants with rheumatoid arthritis who took a 500 mg curcumin supplement twice daily for eight weeks saw greater improvements in joint tenderness and swelling compared with patients who took a prescription anti-inflammatory or a combination of the two treatments. (6)

Reduce Depression Symptoms Depression has been linked with lower levels of brain-derived neurotrophic factor (BDNF), a protein in the brain and spinal cord that regulates communication between nerve cells. In rats, curcumin effectively increased levels of BDNF over the course of 10 days, according to a study published in Behavioural Brain Research. (7) In humans with major depressive disorder, those who took 1,000 mg of curcumin daily for six weeks saw similar improvements to those who took an antidepressant or a combination of the two treatments, according to a small April 2014 study published in Phytotherapy Research. (8)

Contribute to Treating Diabetes Thanks to turmeric’s anti-inflammatory effects, it’s also a promising treatment for inflammatory conditions, including diabetes. A study published July 2019 in Nutrition & Metabolism found that feeding curcumin supplements to obese mice with type 2 diabetes helped lower blood insulin levels after 16 weeks. (9) Curcumin may also help prevent type 2 diabetes by improving insulin resistance, lowering high blood sugar, and reducing high cholesterol, according to a review in Evidence-Based Complementary and Alternative Medicine. (10)

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different foods in a pill pack

A New Study Suggests Supplements May Not Offer the Same Nutrient Benefits as Food

Aid Weight Loss It’s unclear whether turmeric can actually help you lose weight, but preliminary research suggests it may enhance your efforts. In one study of 44 people and published in November 2015 in the European Review for Medical and Pharmacological Sciences, people with metabolic syndrome (a condition characterized by obesity, high blood pressure, high blood triglycerides, insulin resistance, and low levels of HDL “good” cholesterol) who lost nearly 2 percent of their body weight added an 800 mg curcumin supplement to their daily diet. (11) After 30 days, this group lost close to 5 percent of their body weight, helping them reduce their body fat by more than 8 percent. (Researchers had added 8 mg of piperine, the active compound in black pepper, to the supplement; piperine helps the body absorb more of the curcumin.) 

Complement Cancer Treatment It’s unclear whether turmeric can prevent cancer growth in humans, according to the American Cancer Society. (12) Yet this spice may offer potential, thanks to its antioxidant and anti-inflammatory properties, according to a past review. Authors of past research note that turmeric (curcumin specifically) may prevent tumors from forming and becoming cancerous, though more research in humans is needed. (13)

Support Skin Health Turmeric is an anti-inflammatory, antimicrobial, and antioxidant-rich spice, making it potentially effective for treating skin conditions like acne, eczema, and psoriasis, though more studies are needed. Due to its poor bioavailability, it likely wouldn’t be a standalone treatment for skin disorders but rather complement existing treatments, write the authors of an article published in September 2019 in Nutrients. (14)

Does turmeric affect constipation?

Turmeric is well-known for its ability to heal a wide variety of bodily ailments. It’s perhaps the most effective dietary supplement on earth. Curcumin, the primary active ingredient in turmeric, provides most of the notable health benefits with minimal side effects. But, what does the research say about turmeric for IBS symptoms?

Turmeric for IBS

We’ve seen research emerge, showing that turmeric can help several chronic conditions such as cancer, Alzheimer’s and arthritis. When paired with a bioavailability enhancer like piperine, curcumin’s therapeutic uses become highly apparent.

Recent studies suggest turmeric may be able to help with IBS as well. In some instances, curcumin can reduce uncomfortable symptoms, including gas, bloating, constipation, abdominal pain, and diarrhea. To understand why it works, first, we need to examine IBS, what it is, and how to combat it in more detail.

What is IBS (Irritable Bowel Syndrome)?

IBS is a common issue primarily affecting the large intestine. It’s rare when symptoms are severe. Most people can cope with their discomfort by reducing stress or managing their diets. In some cases, though, medical intervention is required.

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While the primary cause of irritable bowel syndrome is still up for debate, there are a few noteworthy factors that we know play a role in its development.

Abnormal muscle pain and contractions in the intestinal walls

Irregularities in your digestive system nerves

Inflammation in the intestines from heightened immune system response

Changes in the “good” bacteria in the gut called microflora

Additional risk factors include being under the age of 50, being female, having IBS in your family’s history, and having a mental health problem such as stress or anxiety. (1)

There are a couple of key points we need to remember before moving forward.

Point #1: IBS (Irritable Bowel Syndrome) is NOT the same as IBD (Inflammatory Bowel Disease). Although people may experience similar symptoms, those who suffer from IBS will not undergo the same levels of inflammation or tissue damage that IBD sufferers face.

Point #2: IBS is not typically associated with inflammation. But, we now have sufficient evidence to suggest that people with IBS can see an uptick in the body’s inflammatory response. This discovery gives a potential new treatment target. (2)

Why Turmeric Curcumin?

Studies show that curcumin possesses potent antiviral, antifungal, and antibacterial activity. The antibacterial properties may help reduce the “bad” bacteria in the gut, one of the possible causes of IBS.

Additionally, turmeric’s best-known attribute is its ability to reduce bodily inflammation. Curcumin contains powerful antimicrobial, antioxidant, and anti-inflammatory properties. Since intestinal inflammation is thought to be one possible cause of IBS, curcumin appears to combat this directly.

In this article, we’ll examine the science and research behind curcumin’s ability to reduce IBS and its related symptoms— abdominal pain, diarrhea, gas, bloating, constipation, etc.

Turmeric and IBS: Can Curcumin Reduce Symptoms?

A study containing over 700 otherwise healthy volunteers sought to assess the effects of turmeric on IBS symptomology. The outcomes measured were IBS prevalence and IBSQOL, which stands for “symptom-related quality of life.” Self-reported effectiveness was also measured.

Among the volunteers, there was a one-tablet group and a two-tablet group. Here are the results:

Between screening and baseline, IBS prevalence decreased by 41% and 57%

Between baseline and after treatment, there was a significant drop of 53% and 60%

Abdominal pain and discomfort reduced by 22% and 25% in a post-study analysis

Significant improvements in the IBSQOL scales in both groups between 5% and 36%

The research also found that two-thirds of all volunteers with IBS reported improvements in their symptoms and experienced more favorable bowel patterns. (3)

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Another study tested a combination of turmeric curcumin with fennel essential oil. The thought behind this duo was that turmeric could reduce inflammation while the antispasmodic effect of fennel can relax involuntary intestinal muscle spasms.

A total of 121 patients with IBS symptoms ranging from mild-to-moderate participated in a 30-day treatment period. The results indicated that the combination of curcumin and fennel were well-tolerated, safe, and induced significant IBS symptom relief. (4)

One research team estimated that IBS affects 10-15% of the world’s population. Anxiety, depression, and other stress-related psychiatric disorders are major contributors to IBS. Thus, researchers looked to identify how curcumin could improve the “brain-gut axis” in a rat model.

The results showed an apparent increase in measured serotonin levels in the rats. Behavioral testing also indicated a reduction in IBS symptoms through curcumin’s ability to regulate neurotransmitters. This benefit helped stabilize the signaling both in the peripheral intestinal system and in the brain. (5)

Further research examined curcumin’s therapeutic effects against a series of digestive disorders. In pre-clinical trials, turmeric showed potential to protect the GI tract (gastrointestinal tract) through its anti-inflammatory activity. It also showed an ability to decrease intestinal spasms related to stress.

While turmeric’s properties checked all the boxes, this study did not yield any statistically significant changes in the IBS group. However, it was able to provide symptom relief in 116 patients with dyspepsia (abdominal pain, flatulence, epigastric discomfort, etc.). (6, 7)

A meta-analysis analyzed five randomized and controlled trials. Three of the tests, including a total of 326 patients, found a beneficial effect using curcumin for IBS symptoms.

Again, it was turmeric’s anti-inflammatory and antioxidant properties that took center stage. Curcumin’s capacity to modulate gut microbiota also played an essential role in the studies. The results were not statistically significant, but the slight improvements in IBS were noteworthy. (8)

In studies performed using turmeric for thyroid function, researchers learned that hypothyroidism and IBS often have small intestinal bacterial overgrowth (SIBO) in common. Curcumin has shown that it can combat this issue, helping to relieve the symptoms of both conditions.

Final Thoughts on Turmeric for Irritable Bowel Syndrome

Is turmeric good for IBS? Using turmeric for constipation, bloating, gas, diarrhea, abdominal pain, and other IBS symptoms may help provide relief with consistent dosing. A few studies indicate that significant benefits occur in patients with mild-to-moderate symptoms, as well as other gastrointestinal and digestive issues.

A few studies did not yield statistically significant results, but the properties of curcumin capsules can skew treatment effectiveness in your favor. IBS is an uncomfortable condition with no one-size-fits-all cure. Since IBS can stem from several different causes, treatment options will vary based on the individual.

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Difference between turmeric vs. curcumin.

If you’re considering using turmeric for IBS, consult with a doctor or medical professional before treatment to make sure curcumin is the right fit for your situation.

Turmeric is a popular yellow spice originating from southern Asia. It’s an essential ingredient in many Indian dishes.

It’s also consumed for its health benefits. Supplements of turmeric, or curcumin — its main active ingredient — are becoming increasingly common.

However, some people are concerned about the possible side effects of high-dose turmeric and curcumin supplements. This review looks into the evidence.

What Is Turmeric?

Turmeric, also known by the scientific name Curcuma longa, is an ancient Indian spice, medicinal herb and food dye in the ginger family.

Its root stalks, called rhizomes, are bright yellow or orange. They’re usually dried and ground into powder, and are rich in curcuminoids, plant compounds that are responsible for turmeric’s characteristic color.

Turmeric is an essential ingredient in Indian curries, with its taste described as bitter and peppery. Nearly all of the world’s turmeric is grown and consumed in India.

It mainly consists of carbs, mostly starch and fiber. However, like all spices, turmeric contains numerous plant compounds and nutrients.

The main active compounds in turmeric are the curcuminoids. They are responsible for turmeric’s orange-yellow color and most of its health benefits.

The most widely studied curcuminoid is curcumin, which may constitute around 3% of turmeric (1Trusted Source).

Additionally, commercial turmeric or curcumin powders usually contain additives. These include silicon dioxide, an anti-caking agent that prevents clumping.

Some cheap turmeric powders may also contain illegal additives that are not listed on the labels. Turmeric adulteration is discussed in more detail below.

SUMMARY:

Turmeric is a popular, yellow-orange spice. It is also used as a food dye and dietary supplement. The compound curcumin is thought to be responsible for most of its health benefits.

Why Do People Eat Turmeric?

Turmeric is used as a spice and food dye, adding both flavor and color to food.

But it has also been consumed for its health benefits, all of which have been attributed to curcumin, its main active ingredient.

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Curcumin supplements have the following benefits, to name a few:

Reduced inflammation: Chronic inflammation is associated with many diseases. Studies show that curcumin supplements may reduce the levels of inflammatory markers (2Trusted Source).

Improved antioxidant status: Curcumin and other curcuminoids are powerful antioxidants that may improve your antioxidant status (3Trusted Source).

Improved blood vessel function: Studies suggest that curcumin supplements may promote the dilation of blood vessels, increasing blood flow and reducing blood pressure (4Trusted Source,

5Trusted Source).

Reduced heart attack risk: They may also lower the risk of heart attacks, possibly through their anti-inflammatory effects (6Trusted Source).

This article contains more info about the health benefits of turmeric.

SUMMARY:

In addition to using turmeric as a spice and food dye, people eat it for its health benefits.

Adverse Effects of Turmeric and Curcumin

Both turmeric and curcumin, its main active ingredient, are generally considered safe and without any serious side effects (7Trusted Source, 8Trusted Source).

Yet, some people may experience side effects when they take them in large doses as supplements.

Turmeric

Turmeric contains around 2% oxalate. At high doses, this may contribute to kidney stones in predisposed individuals (9Trusted Source).

Additionally, not all commercial turmeric powders are pure. Some are adulterated with cheaper and potentially toxic ingredients not listed on the label.

Studies have revealed that commercial turmeric powders may contain fillers such as cassava starch or barley, wheat or rye flour (10Trusted Source).

Eating turmeric that contains wheat, barley or rye flour will cause adverse symptoms in people with gluten intolerance or celiac disease.

Some turmeric powders may also contain questionable food colorants, which are added to improve color when turmeric powders are diluted with flour.

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One food colorant frequently used in India is metanil yellow, also called acid yellow 36. Animal studies show that metanil yellow may cause cancer and neurological damage when consumed in high amounts (11Trusted Source, 12Trusted Source, 13Trusted Source).

While the toxic effects of metanil yellow have not been investigated in humans, it’s illegal to use in the United States and Europe.

Some turmeric powders may also be high in lead, a heavy metal that is especially toxic to the nervous system (14Trusted Source, 15Trusted Source).

SUMMARY:

Pure turmeric is considered safe for most people. However, turmeric powders may sometimes be adulterated with cheap fillers, such as wheat starch and questionable food colorants. They may even contain lead.

Curcumin

Curcumin supplements are considered safe and no adverse side effects have been reported at low doses.

One study in 10 adults found that taking 490 mg of curcumin daily for a week caused no side effects (16Trusted Source).

Other studies showed that taking doses of 1,200–2,100 mg of curcumin per day for 2–6 weeks didn’t lead to any apparent adverse effects (17Trusted Source, 18Trusted Source).

Yet, a small proportion of people may experience some mild side effects at higher doses. These may include:

Digestive issues: People may experience mild digestive issues such as bloating, acid reflux, flatulence and diarrhea

at daily doses exceeding 1,000 mg (19Trusted Source, 20Trusted Source).

Headache and nausea: Doses of 450 mg or higher may cause headache and nausea in a small number of people (20Trusted Source, 21Trusted Source).

Skin rash: People have reported a skin rash after taking a dose of 8,000 mg of curcumin or more, but this seems to be very rare (20Trusted Source).

Extremely high doses of 1,170 mg per pound (2,600 mg/kg) of body weight daily for 13 weeks, or up to two years, may cause some serious side effects in rats.

These included an increase in liver size, stained fur, stomach ulcers, inflammation and an increased risk of intestinal or liver cancer (22Trusted Source).

However, the dose makes the poison. There is currently no evidence that lower amounts of curcumin cause serious side effects in humans when taken over short periods, though human studies on the long-term effects are lacking.

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SUMMARY:

High doses of curcumin may cause mild side effects in some people, but they are generally considered safe. The long-term effects of taking curcumin in humans are unknown.

How Much Is Too Much?

There are no official recommendations for the intake of turmeric, and the maximum tolerable intake level has not been identified.

However, as a general rule, you should not exceed the dosage recommendations you find on supplement labels.

On the other hand, there are some official guidelines for the intake of curcumin.

The Joint FAO/WHO Expert Committee on Food Additives (JECFA) set the acceptable dietary intake as 1.4 mg per pound (3 mg/kg) of body weight per day (23).

For a 178-pound (81-kg) man, this would translate into 239 mg per day.

However, one review concluded that doses of 3,600–8,000 mg per day do not cause any serious side effects. Another study showed that single doses of 12,000 mg were well tolerated (20Trusted Source, 24Trusted Source).

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SUMMARY:

There are no official guidelines for the intake of turmeric, but the acceptable intake level for curcumin is 1.4 mg per pound (3 mg/kg) of body weight.

How to Ensure Turmeric Quality

Some turmeric powders contain cheap fillers not mentioned on the labels.

These adulterated powders are difficult to identify without a chemical analysis. Your best bet is to choose turmeric that has been certified by a reputable agency.

For instance, you could look for turmeric that has been certified organic by the US Department of Agriculture (USDA).

If you are taking turmeric or curcumin supplements, select supplements that have a quality certification by a third party. Several companies provide quality certifications for supplement manufacturers.

These include NSF International, Informed Choice and the US Pharmacopeial Convention (USP). Look for their seal on the packaging of products, or go to their websites to see what supplements they’ve certified.

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SUMMARY:

Buy your turmeric and curcumin supplements from trustworthy suppliers and choose products that are certified by a reputable third party.

The Bottom Line

Turmeric and curcumin supplements do not seem to have any serious side effects.

However, some people may be prone to mild discomfort, such as headaches or diarrhea, at high doses.

Keep in mind that low-quality turmeric may be adulterated with cheap fillers, such as wheat starch, which will cause adverse symptoms in people with gluten intolerance.