Game World!: can onion make you last longer in bed?

New Device to Help Men Last Longer In Bed?

One of the most discouraging and worrisome things to men is the inability to marvel one’s spouse in bed. It is as shitty as waste.

Aside from time, care and other luxuries, your spouse needs you to make her feel like a slave in bed. She wants you to mishandle her and beat her imagination with your sexual dexterity; that makes her feel better and accrues reverence to you.

However, if all these are not met; put yourself in her shoes, obviously, it is worrisome and a big disappointment on her side and a big shame on your side.

People spend millions on medications to enhance their sexual performance. They use synthetic drugs that in the long run have residual effects on their health and at times their wards. What a life!

One clandestine truth about life is that; nature has provided solutions to all sorts of hindrances in a man’s life.

Medically, socially, economically anything you could think of, the solutions had been in existence far before the creation of man. There are natural food items that can make a man as agile as a monkey in bed .

This article highlights just three (3) of them. They are:

• Ginger

• Onion

• Honey

These three (3) foodstuffs are good at enhancing a man’s performance in bed. They will equip man with the needed requirement to make his woman mourn in bed. They help to stimulate the sex hormone and energize a man.

How To Use Them To Enhance Your Sexual Performance

It is very simple to prepare; ensure you get a matured ginger and onion as well as an unadulterated honey, that is, a pure honey.

Blend the ginger and onion together to form a juice. After successfully doing this, add honey and mix all together. When you are about to answer the nature’s call on your wife, sip up the juice and get to work.

At the end of the adventure, your spouse would ask you several questions, as a result of her new experience.

This tip is very cheap and has no detrimental effects both at long run and short run; rather, a healthy and fulfilled sexual life.

Another fascinating feature about this is that it has no limitation or measurement, just ensure it is well concentrated and all the constituents are well matured and genuine.

You will later testify that truly, ginger gingers.

Tell Us Your Worst Sexperience?

The ability to last longer in bed and satisfy one’s woman is one of the bragging rights of men — not just in Nigeria — but all over the world. Many men boast of their sexual prowess both to their fellow men and women as well. For a lot of men, the ability to last longer in bed and satisfy their partners sufficiently translates to their pride as men.

No more 2mins in bed | Natural remedy to last long in bed

For this reason, men who for one reason or the other, cannot last long in bed, get very worried and keep looking for solutions until they find one.

Some of them even dread sex to the extent of avoiding women completely. There are a lot of reasons that drive them to do this:

● They do not want to disappoint their women by not satisfying them

● Since they believe that their sexual prowess validates them as men, they do not want to feel any less of a man when they see that look of annoyance, disappointment or dissatisfaction on the faces of their women.

Are you one of such men? Can you relate to these experiences? Do you want to begin to last longer in bed? Have you ever thought of solving your problem the herbal way? Simply read to the end of this article and you’ll be armed with 3 recommended Nigerian herbs to last longer in bed.

● Glory Bower

The first herb here is glory bower, Clerodendrum capitum. This herb can induce erection in a man just like the drug, Viagra does. For this reason, when you take it, you can be sure that your erection will be strong and you will not release fast like before. Glory Bower can be used in combination with other herbs like Cloves and Diamond.

● Cloves

This herb stimulates the increased flow of blood to the reproductive organs. We all know the important function of blood in your body while having sex. It warms up your sex organs which leads to the heightened sensitivity of the area. For men too, when the penis becomes engorged with blood, it leads to erection. Cloves work on your nerves too, toning down the level of anxiety in you. Get clove oil, and massage it directly onto your penis. It will stimulate your penile muscles and dilate the blood vessels there. When blood vessels dilate, their, circumference increases, allowing more blood to follow through.

● White onion

This is another of the recommended Nigerian herbs to last longer in bed. Eating white onion regularly, is a sure way of boosting your reproductive health — and by extension — can make you last longer in bed. For variety, you can mix it with honey or natural honey, or even with garlic. Do this regularly, and you’re sure to give your woman the surprise of her life in bed.

So there you go, 3 recommended Nigerian herbs to last longer in bed. With these herbs, your low libido will become a thing of the past. You will become a pro in bed and your confidence will come back. So which herb are you going for?

Don't Forget to Share And Comment below

Try this. There are also other natural remedies and boosters on the internet. Don't always run after drugs. They may not be good later.

Most of the times, the desire not to disappoint one's partner sexually leads to the consumption of all manner of things. Are these things safe? Some may be now but in the long run, their effects will begin to take their toll on the person. For example, doctors have said that too much consumption of Viagra might cause migraine later and erectole dysfunction. So, a man would ask, "what then should I do?"And some Even use Pump just to Increase Their Manhood I wrote some Article On How to increase your manhood make sure you read instead of wasting your precious time online looking for what to use to increase your manhood

Last Longer | Stay stronger in bed | 3 hours and more

Also, I suggest natural products and which regulate exercise of the body and the genitals. For example, did you know that onions and garlic are good natural aphrodisiac that can make you last very long on bed:

Take these procedure.

Steps to take:

*Just wash the onions and garlic.

*Cut them into halves.

*Boil the onions and garlic for some minutes, lets say two minutes.

*Drink before sex

*And relax for about 5 to 10 minuite before sex.

Don't be stingy share with your Friends And comment Below And make sure you read the order article about How to INCREASE YOUR MANHOOD thanks.

Things to consider

Stamina can mean many things, but when it comes to sex, it often refers to how long you can last in bed.

For males, the average time between the sheets is anywhere from two to five minutes. For females, it’s a bit longer: about 20 minutes before reaching the big O.

If you’re unsatisfied with how quickly you do the deed, there are a number of things you can try to boost your stamina and improve your overall sexual performance.

Read on to learn more.

Masturbation can help build up endurance

Masturbation can help you last longer in bed by releasing up built-up sexual tension.

Onion juice will increase your

If you have a penis, you may find it helpful to:

Switch things up by using your non-dominant hand.

Gyrate and thrust your hips to increase intensity.

Try different strokes to spice up your solo fun.

Use one hand to tend to your penis and the other to play with your testicles.

Stimulate your prostate for a deeper orgasm.

If you have a vagina, you may find it helpful to:

Incorporate a mix of clitoral, vaginal, and anal play.

Add some lube to increase your pleasure.

Turn up the heat by exploring your erogenous zones — like your neck, nipples, or thighs.

Introduce a sex toy — or two — to ramp up the pleasure.

Consider watching, listening, or reading some erotica or pornography.

Shop for lubricant.

Exercise can help build up strength

If you want to increase your stamina, you’ll need to build up your strength. A stronger body can endure more, allowing you to last longer between the sheets.

Biceps

Stronger biceps means you can handle more weight when lifting, pulling, tossing, and throwing.

Exercises to try include:

bicep curls

chin-ups

bent-over row

Triceps

Strong triceps not only make pushing easier, but they also build up the power of your upper body.

Exercises to try include:

bench press

triceps extension

triceps pull-down or push-down

Pectoral

You use your pectoral muscles for everything you do — from opening a door to lifting a glass. When you have stronger pecs, you have a stronger body overall.

Exercises to try include:

bench press

chest dips

push-ups

Abdominal

When you have strong abs, you have a more powerful core. And when you have a strong core, you’re more balanced and feel less back pain.

Eating Onions Every Day For A Week Will Do This To Your Body

Exercises to try include:

sit-ups

planks

high knees

Lower back

A strong lower back stabilizes and supports your spine, as well as helps strengthen your core.

Exercises to try include:

bridges

lying lateral leg raise

superman extension

Pelvic floor

Your pelvic floor controls your genitals, which means if you want to increase your sexual stamina, you need to build strong — and flexible — pelvic floor muscles.

Exercises to try include:

Kegels

squats

bridges

Glutes

Weak glutes can throw off your balance and stiffen your hips, which will affect your performance in bed.

Exercises to try include:

squats

weighted lunges

hip extension

Quads and hamstrings

Your quad and hamstrings power your hips and knees, which means the stronger those muscles are, the faster and longer you can go.

Exercises to try include:

leg press

lunges

step-up

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Exercise can also improve flexibility

When your muscles are loose and flexible, you have a fuller range of motion, which means you can do more — a lot more — in bed.

GO FROM 40 SECONDS MAN TO 40 MINUTES WITH 2 INGREDIENTS

Standing hamstring stretch (for the neck, back, glutes, hamstrings, and calves):

Stand with your feet hip-width apart, knees bent slightly, and arms resting by your sides.

Exhale as you bend forward at the hips.

Lower your head toward the floor, relaxing your head, neck, and shoulders.

Wrap your arms around your legs, holding the pose for at least 45 seconds.

Then, bend your knees and roll up.

Reclining bound angle pose (for inner thigh, hips, and groin):

While lying on your back, bring the soles of your feet together, allowing your knees to open up and move closer to the floor.

Keep your arms at your sides, palms facing down on the ground.

Hold the pose for at least 30 seconds.

Lunge with spinal twist (for hip flexors, quads, and back):

Get into a forward lunge position starting with your left foot.

Place your right hand on the floor.

Twist your upper body to the left, extending your left arm toward the ceiling.

Hold this pose for at least 30 seconds, and then repeat on the right side.

Triceps stretch (for the neck, shoulders, back, and triceps):

Extend your arms overhead.

Bend your right elbow, and reach your right hand so that it’s touching the top middle of your back.

Use your left hand to grab just below your right elbow, and pull your right elbow down gently.

Hold for about 15 to 30 seconds, then repeat with the left arm.

Exercise to steady your breath and strengthen your tongue

In addition to relaxing your mind, controlling your breath allows your body to give your muscles more oxygen-rich blood. This can lead to a lower heart rate and may result in a better overall performance.

Strengthening your tongue can also help improve your breathing, as well as increase your stamina for oral sex.

For a strong tongue, try these exercises:

Tongue pull-back. Stick your tongue out straight, then pull it back in your mouth as far as you can. Hold this position for 2 seconds. Repeat 5 times.

Tongue push-ups. Push the bottom of the tip of your tongue as hard as you can into the front of the roof of your mouth, right behind your teeth. Repeat 5 to 10 times.

Key nutrients for overall performance

Want to improve your performance in bed? Then make sure you’re getting enough of these key nutrients.

For everyone

Capsaicin: Capsaicin is found in most hot peppers, so no wonder it helps boosts your endurance. It also speeds up recovery, which means you can go again in no time.

Capsaicin-rich foods include:

chili peppers

sweet peppers

ginger root

Potassium: One of the body’s most important electrolytes, potassium keeps your muscles and cells hydrated, aids in recovery, and boosts your metabolism — all of which are important if you want to keep up your stamina.

Potassium-rich foods include:

4 Top TIPS How to LAST LONGER IN BED FOR MEN

banana

cantaloupe

spinach

broccoli

white potato

tomatoes

carrot

low-fat milk or yogurt

quinoa

Complex carbs: Simple carbs found in pasta and bread can kill your stamina quickly. But complex carbs do the exact opposite: They help give your body a long-lasting energy boost.

Foods with complex carbs include:

oatmeal

yams and sweet potatoes

whole wheat bread

brown rice and wild rice

quinoa, barley, bulgur, and other whole grains

corn

peas and dried beans

Protein: Protein takes longer than carbs to break down, giving your body a longer-lasting source of energy.

Foods packed with protein include:

nuts

tofu

eggs

lean red meat, poultry, and fish

yogurt, cheese, and milk

B vitamins: B vitamins — especially B-1 to B-5, and B-12 — regulate your sex hormone levels and function, which helps give your libido and performance a boost.

Foods rich in B vitamins include:

lean meat, fish, and poultry

eggs

peanut butter

avocado

fortified and enriched grains

milk and dairy products

leafy green vegetables

Omega-3s: Omega-3s are essential fatty acids that help balance your sex hormones, giving your libido and stamina a nice boost.

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Foods packed with omega-3s include:

flaxseed, chia seeds, and hemp

kale and spinach

walnuts

mussels

tuna and other oily fish

Specifically for males

L-citrulline: Research has shown that L-citruline, a naturally occurring amino acid, can increase strength and stamina. It may also helpTrusted Source you maintain an erection.

Foods high in L-citrulline include:

watermelon

onions and garlic

legumes and nuts

salmon and red meat

dark chocolate

L-arginine: The body converts L-citrulline to L-arginine, another amino acid that improves blood flow and builds protein.

Foods with L-arginine include:

red meat, fish, and poultry

soy

whole grains

beans

milk, yogurt, and other dairy products

Nitrates: Nitrates improves how your muscles use oxygen, which can help enhance your performance — inside and outside the bedroom.

Nitrate-rich foods include:

arugula, swiss chard, and other leafy greens

beets and beet juice

rhubarb

carrots

eggplant

celery

Magnesium: Magnesium is an essential nutrient that plays a key role in everything from energy to brain function. So when your magnesium levels are low, your stamina is depleted.

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Foods high in magnesium include:

whole wheat

spinach and other dark leafy greens

quinoa

almonds, cashews, and peanuts

black beans

edamame

Specifically for females

Folic acid: Folic acid stimulates the development and growth of new cells, which helps fight fatigue and boost stamina.

Foods packed with folic acid include:

avocado

lentils

dried beans, peas, and nuts

broccoli, spinach, asparagus, and other dark green vegetables

citrus fruits

Calcium: Calcium keeps bones strong and dense, which is important for your cells to function properly and keep your energy up.

Calcium-rich foods include:

skim milk

cheese

low-fat yogurt

salmon, sardines, and other fish with edible bones

Vitamin D: Vitamin D supports bone health and immunity, lifts your mood, and helps you maintain a healthy weight — all necessary components in increasing your stamina.

Great sources of vitamin D include:

salmon and sardines

egg yolk

shrimp

fortified milk, cereal, yogurt, and orange juice

Iron: Iron is a key nutrient in maintaining energy and a healthy metabolism, which, in turn, helps build stamina.

Iron-rich foods include:

red meat, poultry, and fish

fortified cereals

kale, spinach, and other leafy greens

lentils and beans

Herbs for overall performance

Want a natural way to improve your stamina? Then herbal supplements may be your answer.

For everyone

Damiana. This subtropical plant is thought to increase sexual desireTrusted Source and stamina.

Guarana. This Brazilian plant has a high caffeine content that’s believed to boost energyTrusted Source and libido.

Maca. This highly-nutritious Peruvian plant is considered a sex drive enhancerTrusted Source.

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Specifically for males

Ginseng. This slow-growing, short plant is believed to improve symptoms of erectile dysfunctionTrusted Source.

Catuaba. This small tree native to Brazil is considered an aphrodisiac. It may also help treat erectile dysfunction.

Lycium. Also known as goji berry, this Chinese fruit plant is thought to increase testosterone levels and treat erectile dysfunction.

Shop for ginseng and catuaba.

Specifically for females

Ginkgo biloba. This Chinese plant extract may give your sex drive some oomph, as well as boost brain power and energy.

Ashwagandha. This evergreen shrub is believed to improve libido and stamina by regulating sex hormones.

Shop for ginkgo biloba and ashwagandha.

Other tips and tricks

Exercising, changing your diet, and taking supplements are all effective ways to increase your endurance. But the possibilities don’t stop there. You may also find it helpful to:

Limit alcohol intake beforehand. Alcohol affects everybody differently, but overall, drinking too much before sex can dull your sensations and make it harder for you to stay aroused.

Foreplay is important. Slowly stoke the flames with a bit of foreplay before exploding into the main event.

Lubrication. Lube can make sex more enjoyable by cutting down on the friction. Certain lubes, like desensitizers, can also help your romp last longer.

Be present. Don’t rush your sex session. Instead, be present in the moment, savoring every moment of pleasure.

Explore more than just the genitals. If you focus on the genitals, you’re bound to orgasm quickly. Instead, go slow and explore the whole to build up desire.

Alternate between active and passive roles. Switching between roles will allow your arousal to go in and out like waves, which will make sex last longer.

If you have a penis, grabbing at the base may help prevent premature ejaculation. Squeezing at the base will cause you to lose some of your erection and stop you from climaxing.

Applying a numbing cream to the tip can also help prevent premature ejaculation. A numbing cream can help lessen the sensations in the penis to help you last longer.

When to see a doctor or other healthcare provider

It’s normal for your stamina to be sluggish sometimes. But if it’s persistent or accompanied by other symptoms, it could be a sign of an underlying condition.

keep hard and last longer in bed naturally

Make an appointment with a doctor or other healthcare provider if you:

feel pain or discomfort during or after sex

have difficulty ejaculating or reaching orgasm

are unable to keep an erection

Your provider can assess your symptoms and help you find relief. If you don’t already have a primary care doctor, the Healthline FindCare tool can help you find a physician in your area.

Sexologists report that it only takes a moment to enlarge the penis up to 6.4 inches, and medical professors from Stanford University has demonstrated it thanks to several medical tests, which proved that 120 minutes was enough for the corpora cavernosa (cavernous bodies) of the penis to begin to grow. This way, the penis grows in size and width, and the erections last longer, which means you could satisfy your partner up to 5 times in a row .

Professor of the Stanford University created a quick and 100% natural formula to increase the size of the penis, and the entire scientific world, from sexologists to doctors and academics, confirmed that this important discovery will end a problem that is shameful for thousands of men. Additionally, this discovery is supported by independent tests and clinical and lab trials, among others.

In the USA, more than 9,000 men have tried the Professor's formula . Surveys and consumer interviews confirm that it has two main properties:

- It is 3 times more effective and faster than penis pumps and weights, or any other type of treatment.

- It naturally enlarges the penis forever, improves blood circulation and increases the number of corpora cavernosa.

Natural effects in 30 days

You can increase the size of your penis 1/2 or 1 inches in the first week, guaranteed by medical testing!

Medical Professors explained why his formula to enlarge the penis works so fast:

"The secret of the formula effectiveness lies in its composition. It is a unique blend of substances that enlarge the cavernous bodies of the penis, thus increasing its size. At the same time, it also increases testosterone levels to 9.7 ng (nanograms per blood mililiter).

The key components of this formula are mint extract, arctium extract and guarana - these are natural ingredients that improve libido and blood circulation, but, most important of all, they also increase the size of the penis .

These substances help to bring more blood to the penis and nourish its muscle tissue, which, in turn, have several results:

First of all, they immediately stimulate penis growth, as well as increase libido and testosterone levels. Likewise, it is important to note that, from a medical point of view, no one is able to reach the full potential of the corpora cavernosa if you do not consume these substances. It is the only method known to increase your penis to its maximum possible natural size. If the penis starts to receive more blood, the tissue will in turn begin to swell and to enlarge its size up to 2.5 inches .

Finally, these ingredients supplement metabolites deficit and clean the veins of toxins, which means the veins can transport the blood faster and better. That is why the penis increases its size and erections improve. The average time of sexual intercourse is 32 minutes .

The synergy of these three stages allows penis growth and prolongs the duration of erections. Thanks to all of the mentioned above, you will not only have a 73.4% longer penis, but you will also enjoy more intense sex and are going to be able to give your partner up to 5 orgasms , since your penis will be bigger and will endure more."

Warning: Rely only on proven methods.

There are no coincidences in science, and neither are promises accepted. All that counts is the results of the medical trials. For this reason, Medical Professors elaborated a special clinical analysis to verify that two hours are enough to enlarge the penis the first 0.3 - 0.5 inches.

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Researchers tested the treatment in a group of 122 men between the ages of 18 and 45 years old. Participants performed this method daily and described it as immediate and non-invasive. The idea of the trial was to scientifically test whether the penis enlargement formula created by Medical Professors actually worked and ensured that the penis grew and the erections would last longer. These were the results:

The results were recorded during Medical Professors's 4-week treatment, and published in the Man Power medical journal, under Health & Disease:

- The questionnaires showed that participants increased the size of their penises by 6.4 inches on average in 30 days.

- The participants' blood tests showed that cavernous bodies increased their volume by at least 71.4% and that testosterone levels increased by 9 nanograms (the average man has a testosterone level of 2.2 to 3 nanograms).

- The tests showed an increase of the erection time of up to 47 minutes.

- The average penis size of participants after the experiment was 7.6 inches.

Course of the treatment according to the research documentation

Editor's Note: The original text has been retained. Patient data has been removed to protect their privacy.

FIRST WEEK: I joined the experiment to solve my little problem of 4.8 inches. Two hours after starting the treatment, I began to feel its results. My penis was tingling (but it did not hurt), and little by little it was growing. Two days later, it already measured 5.6 inches. I had to do absolutely nothing because it was completely automatic. 6 days later, I had gained one more inch. The result: 6.1 inches! I began to feel more confident and I slept with my roommate, who is always willing to do the dirty. In the end, she told me that no man had ever given her so many orgasms in half an hour.

THIRD WEEK: I feel better than never. I have more energy in bed and I am not ashamed to take off my pants. It is certainly due to getting rid of the stress of having to deal with a small penis. I can screw for 20 or 30 minutes, my penis doesn't get soft and it has grown 1.2 inches more. My penis has grown, so far, up to 7.3 inches in 3 weeks, meaning 0.8 inches every week. Having a bigger penis and having sex for longer is amazing. Finally, I feel pleasure in doing it and I can satisfy the girl I'm with.

FOURTH WEEK: After four weeks, the moment of truth arrived. My penis reached 7.6 inches. I never thought it would be so big! Plus, I can keep my erection up even after I come. I went to a party and hooked up with a chick to see if everything was in order. She went crazy when she saw how hung I am! And later I had a great time listening to her coming. We went at it for 41 minutes, I gave her 5 orgasms and we tried almost every position. Now, finally, I know I can hook up with anyone I like and not have to worry about the size of my penis.

Trial Participant ID Card:

According to the data obtained, it can be asserted that the results of the treatment created by the Professor surprised, not only the scientific community, but the entire world. This is precisely why the formula has become so popular when it comes to fighting male impotence, micro penises and short-time erections. Now, more and more people want to try for themselves this effective method.

"When I saw the results of the clinical trials, I was surprised. Since then, I always recommend this treatment to all my patients that have a small-penis problem, and they end up delighted." - Professor from Stanford

Medical Professors received so many petitions of men wanting to try his penis-enlargement and lasting-erection treatment that his small lab could not cope with the production. That is why the Professor decided to start collaborating with a company that could produce a penis enlargement supplement according to his formula, which he simply called TestoUltra

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Because it is a scientific method, Medical Professors concerned with results, not promises. That is why you can order a free trial version of TestoUltra anywhere in USA.

so you can be personally assured of the product's quality and achieve test-verified results.

Request FREE Trial is the best way to try before you buy. This is Medical Professors's personal guarantee, backed up by the manufacturer of the product - so you have nothing to risk!

By placing your order on the manufacturer's official web page you'll be shipped a 30 day trial supply of TestoUltra anywhere in USA.

Medical Professors does not simply make promises: he actually delivers. His formula is, without doubt, the best product to enlarge the penis that exists and the Professor has the documentation to prove it.

Remember, just reading about the best method to increase the size of your penis will not enlarge it. So, if you want to have a 8-inch penis and give your partner up to 5 orgasms in a row, you need to try this method yourself! If you do, you will be convinced that the results are supported not only by clinical trials, but also with your own history. In fact, you will notice the effects so fast that you will not have to wait more than 24 hours. It would not be strange that, even if you take a pill before you started reading this page, by the time you finish you could already see the results!

Important: Remember, contains only natural substances and is not contraindicated against any medication, so you do not have to stop taking the medicines prescribed by your doctor.

We are happy to hear the success stories of those who have used TestoUltra anywhere in USA.

after publishing this article (including the author). If you also want to improve your sex life, do not think about it anymore! You have nothing to lose! Click on the following link and you will receive FREE trial of TestoUltra anywhere in USA.

with the guarantee that you are buying an original product that actually works (the quantity of free trials is limited and may finish soon).

Onion and ginger are exceedingly commonplace kitchen essentials used for everyday consumption. Mostly, we don’t think twice as to the value they hold and effects they have on our bodily function. Even though they are easily available, I advise you not to underestimate their importance with respect to male sexual health.

Let’s tackle onions first. A popular aphrodisiac, it is cooked daily in almost every Indian household and often in other homes around the globe. This underground root vegetable is known to enhance one’s sexual life exponentially. How? Read below to find out.

The antioxidants present in a great number gives onions the ability to improve a man’s sperm count and effectively treat conditions like erectile dysfunction.

A fatigued, stressed and sluggish man is no good in bed. This can often be attributed to a weak immune system. To find out about Ayurvedic herbs that increase immunity, feel free to tap here. Phytochemical properties of onions help stimulate Vitamin C in the body which consequently provides the immune system with a much needed boost. There’s never a dull day in bed after that.

Jam packed with sulphides, onions help facilitate blood circulation which also implies a healthy blood flow to the penis, causing an increase in libido, sex drive and testosterone levels.

You can use onions to your advantage by eating them raw, pressing them in the form of a juice, consuming onion water and cooking them in the form of a curry for your meals.

Next, we move to ginger, another daily cooking ingredient. Thanks for sticking with me. Providing long overdue nourishment to a man’s genitals, ginger is known to ward off prostate cancer cells too, according to a study conducted by the British Journal of Nutrition.

Juices extracted from ginger also serve as natural aphrodisiacs, much like onions. It is also beneficial in the treatment of various sexual weaknesses among men. A homemade concoction said to manage premature ejaculation, spermatorrhea and impotency consists of half a teaspoon of ginger juice, half a boiled egg and honey, to be consumed once a night, daily for a duration of one month.

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To make things better, let me tell you another secret. No need to consider these 2 important ingredients mutually exclusive of one another. The Ayurvedic community considers onions, garlic and ginger as the trinity roots possessing great soothing powers. Combining their consumption could result in amazing news for your sexual health. Signing off now. Take care, Mister!

One of the simplest and all-natural ways to to boost your sex drive is by carefully choosing the foods you eat. When you become aware of how food affects your state of being, you see how your choices either make you more, or less able to thrive, flourish and be at your best... especially when it comes to sex.

You have to admit, a large heavy meal will typically make you feel lethargic and unmotivated. When you eat a light meal, you are more likely to feel lighter and have more energy. Nothing says great sex like feeling light and energetic, right?

So when you want to increase your libido, eat lighter foods like fruits and vegetables and eat less than you normally would. Then go shopping! To the grocery store that is...

Onions, Garlic and Ginger— Oh, Yes!

Onions, garlic and ginger are considered a sexual trifecta in the herbal ayurvedic community. The renowned healing master Yogi Bahjan refers to the trifecta as "the trinity roots", and hails them for their phenomenal powers. These three bulbous beauties have long been used to combat male impotence and in fact, monks and others who wish to remain celibate won't even touch the titillating combination due to its powerful effects. I mean let's face it, when you are on a quest for spiritual enlightenment the last thing you need is excitement down there!

Let's get down to the details. Garlic and onions are highly noted for their L-Arginine content. A study published in the medical journal Circulation showed L-Arginine to be beneficial for boosting the blood flow in patients with heart failure who typically have a reduced flow even at rest [III]. If garlic and onions can increase the blood flow to the heart, they can increase blood flow to other areas no doubt.

Onions also benefit the endocrine glands, which produce the hormones that contribute to your alertness, stamina and sexual performance. A few more plugs for this bawdy bulb are its abilities to increase sexual secretions, sexual energy and libido.

Now, when you add ginger to the mix of garlic and onions, you are adding more than just a tangy flavor. Ginger can be very nourishing for the sexual organs, enough to even kill off prostate cancer cells, as a study published in the British Journal of Nutrition notes [II]. Additional benefits of the racy root include its ability to purge toxins from the body and reduce inflammation.

Worried about the bad breath thing from the onion, ginger and garlic combo? Have your partner eat it with you. You can also grab some fennel seeds to chew on after you eat as a natural breath freshener. Perhaps a dinner plan can be in the works for tonight? Try using the trifecta together in a stir-fry or you can tone down their intense flavors a bit in a light French Onion Soup. I say, the more the merrier! I think you will too.

Red Hot Chili Pepper for Red Hot Lovin'
Chili pepper can definitely perk up your love life, first with its ability to actually mimic your body's reactions to the act of having sex. You get hot. You get sweaty. Your pulse races at the speed of light. Sounds kind of like your last hot date, no? Chili pepper also gives your body a big boost of endorphins, those sneaky little things that play a part in excitement and sexual pleasure.

One more perk for chili pepper is its ability to boost your blood circulation and therefore, your overall erection potential. And don't think ladies are left out of the equation. Women have erections, too, according to Dr. Barbara Bartlik, sex therapist and assistant professor of psychiatry at Weill Cornell Medical Center. She says female "erections" take place in the clitoris and the tissues around the vulva [IV]. So bring on the chili peppers!

Circulation-Boosting Foods

Any food that is good for your circulation is great for your sex drive. Fruity choices include oranges and watermelon, with the former rich in bioflavonoids and vitamin C that fortify capillary walls for better blood flow. Watermelon helps keep those blood vessels clean with its high lycopene content.

Pumpkin seeds and nuts are the more savory circulation-boosting choices and are stocked with vitamin E and niacin. The vitamin E helps reduce the risk of blood clots by decreasing a blood cell's stickiness. The niacin contributes to the overall health of your blood, which keeps it flowing freely.

Erotic Oysters

Oysters already have a provocative reputation, thanks to their texture and sexually charged oyster-eating scenes from the movies. If that's not enough to convince you of the sexy effects of eating oysters, you can also take a gander at the evidence. Oysters are high in zinc, a component hailed for improving reproductive function. As noted by a study published in the Journal of Human Reproductive Sciences, as little as 5 milligrams of zinc per day "improves sexual competence by increasing penile thrusting and prolonging ejaculatory latency without disturbing arousability and motivation of male rats" [I].

If it can do that for rats, just imagine what it can do for humans! Zinc is also a testosterone booster and is needed for the production of sperm. Sperm in itself is actually very rich source of zinc...I'll let your imagination play with that one!

Crab, Lobster and... Burgers?

Other foods high in zinc are therefore also on the list of things to eat for feeling sweet. While oysters take the huge lead, with a 3-ounce portion providing 493% of the Daily Value recommended by the FDA, several others make the cut by providing at least 20% of the DV. The two expensive seafood items, crab and lobster are on the list, but you can also get a zinc hit at a local burger joint. Yep, a broiled beef patty is high in zinc, as is a beef chuck roast... preferably braised, with onions, garlic and ginger!

Sexy Seaweed

Nothing says sexy like a heaping plate of seaweed! Well, perhaps lingerie says it a little better, but seaweed can certainly help you feel sexy. The magic nutrient in seaweed and other ocean veggies is the iodine, which is an element your body needs to produce sex hormones. Depending on the exact type of seaweed, a single ounce of the stuff can provide you with 1,298% of your Daily Value of iodine. So take your lover to the sushi bar and make sure your orders include nori, kombu, wakame or kelp.

Fats for Fantastic Sex

No, you didn't read the sub-heading wrong. Fats can certainly add a flirty little boost to your sex life since your body needs them to make hormones. They also give you energy and help your cells flourish. Your body will reward you best, however, if you stick to the good fats and avoid the bad.

The good fats are the unrefined expeller-pressed oils like olive oil, coconut oil, walnut oil and flax seed oil as well as other healthy fats like nuts, butter, fatty fish (salmon, mackerel, tuna) and avocados. Good fats also come in the form of omega-3s; essential fatty acids that do all kinds of healthy things. In addition to contributing to hormone production, omega-3s can help reduce your risk of certain chronic diseases and play a role in your brain and behavioral functioning. Omega-3s are also known to boost dopamine and arginine levels in the brain, which increases the production of nitric oxide. Nitric oxide is an essential compound for erections as it dilates the blood vessels.

Just be sure to stay away from the trans fats like processed fried foods and rancid vegetable oils!

The Aphrodisiacs

Last but not least, there are the aphrodisiacs which have long been rumored to increase your sex drive. Here's where things get a little tricky. While there is no scientific evidence readily available for the sexual benefits of many aphrodisiacs, people have often claimed libido-boosting fame for a wide range of food-stuff. Examples range from truffles, to almond paste, to black beans and even zebra tongues! Even what we generally think of as sexier foods like strawberries, chocolate and champagne don't necessarily contain any components that kick your intimacy into high gear... but that doesn't mean that they don't work! Champagne has helped more than one woman loosen up and get into the mood for certain.
Mind over matter and the power of the placebo have consistently been proven effective, and you can make the phenomenon work for your sex life too. Dr. John Mulhall says that the placebo effect plays a huge role in sexual function, accounting for an estimated 50% of the sexual improvements in women and 30% in men [IV].

So if you think strawberries, chocolate and champagne work wonders to increase your sex drive, by all means keep on driving! Precede your foreplay with a dinner of oysters and a side of stir-fried spicy, garlic veggies and you'll be raring to go. But you may want to rethink the zebra tongue...

Men have always been anxious about their performance in bed as it has got to do with female satisfaction along with their own confidence.

For men, their performance is directly proportional to their manhood and any dysfunction in sexual life ruins their confidence and makes them frustrated and depressed.

Premature ejaculation is one of the most common issues faced by men.

Premature ejaculation is when men are not able to hold the erection for long and ejaculates too quickly; sometimes even before the intercourse.

For some men, the issue can be psychological while for others it can be biological. It has also been observed that few instances of premature ejaculation are temporary/ situational while for others it can be a serious underlying issue.

Premature ejaculation is caused due to excessive anxiety, hormonal imbalance, and depression. Most of the cases can be resolved with help of proper techniques and therapies.

You can also combine your treatment with these 8 foods which will help in staying longer in bed.

GREEN ONION

It is said that the seeds of Green onion work as Aphrodisiac which helps in reducing the instances of premature ejaculation.

The seeds help in increasing the stamina in men and allow him to carry the sexual activity for a prolonged duration.

You simply need to crush the seeds, mix it with water and drink thrice a day before meals. Even white onions can help in premature ejaculation and strengthen reproductive organs.

ASHWAGANDHA

Ashwagandha is an Indian herb which has been revered for its medicinal use. It is considered as an effective remedy to treat sexual problems in men.

The herb is helpful in enhancing the sexual desire in men and also boosts mental health. It helps men to prolong the intercourse and have a control on their ejaculation. Ashwagandha is known for enhancing the stamina in men and effectively treat erectile dysfunction.

GINGER AND HONEY

Consumption of Ginger is found to be effective in increasing the blood flow in our body and it improves the circulation of blood in penile muscles as well.

It helps men in practicing great control over ejaculation.

Ginger is known to heat up the body and lead to faster blood flow and hence it helps in holding the erection for long. Honey is known for its aphrodisiac effect which when combined with ginger makes for a great remedy to enhance potency in men. Mix half teaspoon of honey with ginger and consume each night before bedtime.

GARLIC

Garlic is yet another spice with aphrodisiac properties which help in fighting the premature ejaculation and elongates the duration of intercourse.

The cloves of garlic are packed with anti-inflammatory and anti-bacterial properties. It enhances the blood circulation and heat in the body which helps in copulation. You can either chew the garlic cloves or fry them with ghee and consume each morning on empty stomach.

ASPARAGUS

Asparagus is also known for its medicinal properties. The roots of the plant benefit greatly in treating premature ejaculation.

Boil the roots of the plant in milk and consume it twice a day. It will help in boosting control over penile muscles.

LADY FINGER/OKRA

Ladyfinger which is also known as okra in some parts has been found to be an effective remedy for premature ejaculation.

Ladyfinger can be consumed in several ways. You can either consume it in form of veggie or take it in powder form. Just consume it on a regular basis for optimum benefit.

CARROTS

Carrots are hands down our favorite item in a salad but did you know that carrot can also help in treating premature ejaculation.

Carrots boost your sexual desire which helps in controlling the ejaculation. Boiled carrot can be consumed with egg and honey for best results.

BALANCED DIET

Apart from the Dos one also needs to have a check on the Don’ts. Stop consuming foods like chilies, chocolates along with caffeinated beverages to combat sexual dysfunction.

Consume a diet rich in selenium, Zinc, Iron and Calcium for better strength.

You stay 3 Hours in Bed & Test Your Mechine

These food items can help along with your therapies and medications in fighting premature ejaculation.

Home remedies have no side effects and cure the ailments naturally.

If you find this interesting, keep reading our blogs. For any queries or doubts, you can email me or comment down below.

Sure, you know that greasy foods like burgers, fries, and pizza make you want to take a nap more than want to take your shirt off. But did you also know there are nutrient-packed foods (other than oysters and chocolate!) that can give your libido a big boost?

"Having great sex is a whole lifestyle," says celebrated Marina Del Rey-based sex expert and yogi Psalm Isadora. "You must make time for it and do things like having date night, making your bedroom a place you want to be romantic in, and paying attention to what you eat."

That includes having a generally healthy diet, Isadora says, but you can also grab specific foods that do things like boost testosterone or blood flow when you're really trying to get in the mood.