what are best natural remedies for mouth odor

 Home Remedies for Mouth Odor | Dr. Hansaji Yogendra

How can I stop my mouth from smelling permanently?

Diagnosis

Your dentist will likely smell both the breath from your mouth and the breath from your nose and rate the odor on a scale. Because the back of the tongue is most often the source of the smell, your dentist may also scrape it and rate its odor.

There are sophisticated detectors that can identify the chemicals responsible for bad breath, though these aren't always available.

Treatment

To reduce bad breath, help avoid cavities and lower your risk of gum disease, consistently practice good oral hygiene. Further treatment for bad breath can vary, depending on the cause. If your bad breath is thought to be caused by an underlying health condition, your dentist will likely refer you to your primary care provider.

For causes related to oral health, your dentist will work with you to help you better control that condition. Dental measures may include:

• Mouth rinses and toothpastes. If your bad breath is due to a buildup of bacteria (plaque) on your teeth, your dentist may recommend a mouth rinse that kills the bacteria. Your dentist may also recommend a toothpaste that contains an antibacterial agent to kill the bacteria that cause plaque buildup.
• Treatment of dental disease. If you have gum disease, you may be referred to a gum specialist (periodontist). Gum disease can cause gums to pull away from your teeth, leaving deep pockets that fill with odor-causing bacteria. Sometimes only professional cleaning removes these bacteria. Your dentist might also recommend replacing faulty tooth restorations, a breeding ground for bacteria.

Lifestyle and home remedies

To reduce or prevent bad breath:

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• Brush your teeth after you eat. Keep a toothbrush at work to use after eating. Brush using a fluoride-containing toothpaste at least twice a day, especially after meals. Toothpaste with antibacterial properties has been shown to reduce bad breath odors.
• Floss at least once a day. Proper flossing removes food particles and plaque from between your teeth, helping to control bad breath.
• Brush your tongue. Your tongue harbors bacteria, so carefully brushing it may reduce odors. People who have a coated tongue from a significant overgrowth of bacteria (from smoking or dry mouth, for example) may benefit from using a tongue scraper. Or use a toothbrush that has a built-in tongue cleaner.
• Clean dentures or dental appliances. If you wear a bridge or a denture, clean it thoroughly at least once a day or as directed by your dentist. If you have a dental retainer or mouth guard, clean it each time before you put it in your mouth. Your dentist can recommend the best cleaning product.
• Avoid dry mouth. To keep your mouth moist, avoid tobacco and drink plenty of water — not coffee, soft drinks or alcohol, which can lead to a drier mouth. Chew gum or suck on candy (preferably sugarless) to stimulate saliva. For chronic dry mouth, your dentist or physician may prescribe an artificial saliva preparation or an oral medication that stimulates the flow of saliva.
• Adjust your diet. Avoid foods such as onions and garlic that can cause bad breath. Eating a lot of sugary foods is also linked with bad breath.
• Regularly get a new toothbrush. Change your toothbrush when it becomes frayed, about every three to four months, and choose a soft-bristled toothbrush.
• Schedule regular dental checkups. See your dentist on a regular basis — generally twice a year — to have your teeth or dentures examined and cleaned.

Preparing for your appointment

If you're going to have your bad breath evaluated by your dentist, these tips can help:

Fix my bad breath! Tips and treatments

• Dentists generally prefer morning appointments for testing bad breath to reduce the chances that foods you eat during the day will hinder the exam.
• Don't wear perfume, scented lotions, or scented lipstick or lip gloss to your appointment, as these products could mask any odors.
• If you've taken antibiotics within the last month, check with your dentist to see if your appointment needs to be rescheduled.

What to expect from your dentist

Your dentist will likely start with an evaluation of your medical history, asking questions such as:

• When did you first begin to experience bad breath?
• Is your bad breath occasional or continuous?
• How often do you brush your teeth or clean your dentures?
• How often do you floss?
• What kinds of foods do you eat most often?
• What medications and supplements do you take?
• What health conditions do you have?
• Do you breathe through your mouth?
• Do you snore?
• Do you have allergies or sinus problems?
• What do you suspect might be causing your bad breath?
• Have other people noticed and commented on your bad breath?

Can mouth Odour be cured?

🤢 HOW TO GET RID OF BAD BREATH INSTANTLY!!! 😷 AND HOW I WHITEN MY TEETH 🦷 | Fumi Desalu-Vold

Bad breath, or halitosis, is characterized by an unpleasant odor of the mouth.

Causes of bad breath include food, tobacco products, poor dental hygiene, health problems, dry mouth, oral infections, dental problems, or medications.

Symptoms of bad breath include unpleasant odor or taste in the mouth, dry mouth, or white coating on the tongue.

Treatments for bad breath include proper dental hygiene, mouthwash, sugar-free gum, quitting smoking, and changing bad habits.

Bad breath can usually be prevented by proper tooth brushing, quitting smoking, and avoiding foods that cause bad breath odors.

What is the definition of bad breath?

The definition of bad breath, or halitosis, is an unpleasant smell coming from the mouth. Halitosis can occur on occasion, or it can be a chronic condition. It may be caused by foods a person eats, poor oral hygiene, diseases, or other factors.

What are the causes and health risk factors of bad breath?

There are many risk factors and causes for halitosis, and even healthy people have bad breath on occasion. Some common causes of halitosis include the following:

Food: Food is a primary source of bad odors that come from the mouth. Some foods, such as garlic, onions, spicy foods, exotic spices (such as curry), some cheeses, fish, and acidic beverages such as coffee can leave a lingering smell. Most of the time the odor is short lived. Other foods may get stuck in the teeth, promoting the growth of bacteria and dental plaques, which causes bad breath odor. Low carbohydrate diets may also cause "ketone breath." These diets cause the body to burn fat as its energy source. The end-product of making this energy is ketones, which cause a fruity acetone-like odor on the breath when exhaled. This fruity odor in a diabetic might indicate uncontrolled blood sugars.

Tobacco products: Smoking and chewing tobacco can leave chemicals that remain in the mouth. Smoking can also precipitate other bad-breath causes such as gum disease or oral cancers.

How To Get Rid Of Mouth Odour With Naturally, home remedy bad breath, home remedy for mouth Odour

Poor oral health: When a person does not brush or floss his/her teeth regularly, food particles remaining in the mouth can rot and cause bad odors. Poor dental care can lead to a buildup of plaque in the mouth, which causes an odor of its own. Plaque buildup on the teeth can also lead to an unhealthy condition called periodontal (gum) disease. When plaque hardens, it is referred to as tartar (calculus). Tartar holds bacteria that can irritate the gums and lead to gum disease. The mild form of gum disease is called gingivitis; if gingivitis is not treated, it can advance to periodontitis.

Health problems: Sinus infections, pneumonia, sore throat (pharyngitis) and other throat infections, the common cold, influenza (flu), tonsil stones (tonsilloliths), thrush, bronchitis, postnasal drip, diabetes, acid reflux (gastroesophageal reflux disease or GERD), lactose intolerance, other stomach or digestion problems, and some liver diseases or kidney diseases may be associated with bad breath.

Dry mouth: Also called xerostomia, dry mouth can also cause bad breath. Saliva helps moisten and cleanse the mouth, and when the body does not product enough saliva, bad breath may result. Dry mouth may be caused by salivary gland problems, connective tissue disorders (Sjögren's syndrome), medications, or breathing through the mouth.

Allergies: Many medications used to treat allergies can cause dry mouth, another cause of halitosis. In addition, post-nasal drip is a common allergy symptom that can result in bad breath. Sinus congestion due to allergies can also cause people to breathe from their mouths, causing dry mouth.

Mouth infections: Cavities, gum disease, or impacted teeth may cause bad breath.

Dentures or braces: Food particles not properly cleaned from appliances such as braces can rot or cause bacteria and odor. Loose-fitting dentures may cause sores or infections in the mouth, which can cause bad breath.

Medications: Many medications, including antihistamines to treat allergies and diuretics, can cause dry mouth (see above), which can cause bad breath. Other medications that may lead to bad breath may include triamterene (Dyrenium) and paraldehyde.

"Morning breath": Bad breath in the morning is very common. Saliva production nearly stops during sleep, allowing odor-causing bacteria to grow, causing bad breath.

Pregnancy: Being pregnant in itself does not cause bad breath, but the nausea and morning sickness common during pregnancy may cause bad breath. In addition, hormonal changes, dehydration, and eating different foods due to cravings may also contribute to bad breath during pregnancy.

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Other causes of bad breath: Objects stuck in the nose (usually in children), alcoholism, and large doses of vitamin supplements may also cause bad breath.

What signs and symptoms may be associated with bad breath?

It is generally simple how to tell if you have bad breath. Others may notice someone has halitosis before the person does, so another person may tell him or her about their bad breath or give them a larger than normal personal space. The most obvious sign or symptom of bad breath is noticing an unpleasant smell coming from the mouth.

Other signs and symptoms of bad breath include

unpleasant or sour taste or changes in taste,

dry mouth, and

a coating on the tongue.

What health care specialists treat halitosis?

The first stop when you have halitosis is usually your dentist. If your dentist determines you have a healthy mouth, you will likely be referred to a physician to look for an underlying health problem.

If you have periodontal disease, you may see a periodontist, a dentist who specializes in gum disease and dental implants.

If you have braces, it's like that your bad breath is caused by food getting stuck in them. You may see your orthodontist for an adjustment.

Bad breath in babies or young children may be a sign of infection or undiagnosed medical problems. Consult a child's pediatrician or dentist if an infant or young child has bad breath.

When should someone see a health care professional about bad breath?

If proper oral hygiene does not get rid of bad breath, see a dentist or doctor for a diagnosis if bad breath is accompanied by

persistent dry mouth,

sores in the mouth,

pain or difficulty with chewing or swallowing,

broken teeth or dental pain,

white spots on the tonsils, and/or

fever or fatigue.

Also see a doctor or dentist if bad breath develops after taking a new medication, after recent dental surgery, or any other symptoms develop that are of concern.

44 Proven Natural Remedies To Conquer Bad Breath - Dr. Alan Mandell D.C.

How do health care professionals diagnose halitosis?

You have halitosis if you have bad breath, and a doctor is not needed to diagnose the condition. However, if your bad breath is chronic, if it does not go away with proper oral hygiene, or you have other symptoms, you will need to see a doctor or dentist to diagnose the underlying cause.

A doctor or dentist will examine your mouth to look for signs of gum disease, dry mouth, or infections that may be the cause of your bad breath.

What are treatment options and home remedies for bad breath? What can be done to prevent bad breath?

Treatment of bad breath depends on the cause.

The American Dental Association recommends the following:

Brush and floss teeth regularly. Remember to brush the tongue, too, to remove bacteria from its surface. Brushing the tongue can help with bad breath caused by foods a person has eaten.

See a dentist regularly for checkups and to ensure dentures or braces are properly fitted and cleaned (and clean dentures thoroughly each night).

Quit smoking or using chewing tobacco.

Sugarless gum and sugar-free candy can also keep the mouth from drying out.

Keep the mouth moist by drinking water and chewing sugarless gum or sugar-free hard candy to stimulate the production of saliva. Eat a diet of foods that need to be thoroughly chewed to keep saliva flowing. Foods that require a lot of chewing, such as apples or carrots, are good options.

Over-the-counter mouthwash can help kill bad breath-causing bacteria and may temporarily mask bad breath odors, but it may not treat the underlying cause.

Keep the mouth moist by drinking water and chewing sugarless gum or sugar-free hard candy to stimulate the production of saliva. Mouthwash may temporarily mask bad breath odors, but it may not treat the underlying cause.

Natural remedies used in the treatment of bad breath include chewing on mint or parsley.

If bad breath is due to a health problem such as a sinus infection, diabetes, acid reflux (gastroesophageal reflux disease, or GERD), etc., then the underlying medical issue needs to be treated.

If bad breath is a side effect of taking a medication, discuss with a health care professional whether there are other options for medication that can be taken. Never stop taking a medication without first consulting your health care professional.

For patients who suffer from dry mouth (xerostomia), artificial saliva may be prescribed by a dentist.

What products can be used to eliminate or mask bad breath?

Bad breath that is due to simple causes such as foods may be more easily masked or eliminated than bad breath due to medical conditions, infections, or medication side effects.

There are some things a person can do to eliminate or at least temporarily mask bad breath.

Good oral hygiene: Brushing the teeth and tongue, and flossing, keeps the mouth healthy and can often get rid of bad breath, at least in the short term.

Mouthwash may temporarily mask bad breath and can help with oral hygiene.

Chewing sugarless gum or sucking on sugar-free mints may temporarily mask bad breath odor.

For more serious cases of bad breath, dentists can prescribe special toothpaste and mouthwash that can improve the symptoms of bad breath.

What is the prognosis for people with halitosis?

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Most of the time, bad breath can be cured and prevented with proper oral hygiene. It is rarely life-threatening, and the prognosis is good. However, bad breath may be a complication of a medical disorder that needs to be treated.

What herb cures bad breath?

Are you looking for a bad breath home remedy? Then you're in the right place. We take a look at seven ways how you can treat bad breath at home.

The EPA revealed that we take anywhere from 17,280 to 23,040 breaths each day. We want each and every one of those to smell good.

But some people suffer from halitosis for a number of reasons. Can you benefit from a bad breath home remedy?

Read on to find out the common causes of bad breath and what you can do to solve it.

Common Causes of Bad Breath

 

You should understand what your breath is telling you. So before we get into remedies for how to get rid of bad breath, let's take a look at the common causes of stinky breath.

 

Gingivitis

 

This serious cause of smelly breath occurs due to a buildup of plaque and decay in the teeth. If you let it go, it can lead to lost teeth and serious infections. You can prevent this and can improve oral health by making sure you brush your teeth after every meal ( Especially after sugary foods), and brush and floss before bed helps prevent tooth decay, prevent cavities, and bacteria form.

 

If your halitosis is accompanied by dark purple gums, bleeding, inflammation, and painful brushing, you need professional dental treatment

 

to go along with your home remedies.

 

Cavities

 

A cavity will fill with anaerobic bacteria overtime. These germs can create a foul smell in the mouth. This also requires a dentist that can get rid of cavities, as it can turn into a life-threatening infection if ignored.

 

Dry Mouth

 

Sometimes, mouth odor comes from benign causes, like dry mouth. Your mouth can dry out if you snore, breathe with your mouth open, talk a lot, etc.

 

7 Bad Breath Home Remedy Treatments

 

Regardless of the cause, you want the stench to go away immediately. Home remedies do not replace a visit to the dentist, but they will keep your breath fresh until the underlying problem gets taken care of.

 

Read on to learn how to cure bad breath!

 

1. Water

 

As mentioned above, dry mouth can make your breath stink. If you notice an odor, drink a glass of water.

How to Cure Bad Breath!

 

If you cannot stomach plain water due to the taste, add a splash of Mio or another water flavoring. Eating foods with high water content like watermelon, cucumber, celery, lettuce, and tomatoes will wet your mouth.

 

You should drink about a half-gallon of water each day to avoid dehydration. If you lose count, sip water throughout the day, before feeling thirsty. This should help keep your mouth moist and your breath palatable.

 

2. Clean Your Tongue

 

Bits of food particles, dead cells, and bacteria tend to build upon the tongue. This can reek.

 

You'll sometimes see the buildup as a goopy, white coating towards the back of the tongue. Removing it will significantly help with the smell.

 

You can brush your tongue with a warm washcloth, wet with a mix of water and lemon juice. Or you can use a simple, plastic tongue scraper if you don't have a sensitive gag reflex.

 

3. Lower Protein Intake

 

During digestion, the body breaks down proteins with ammonia. The more protein you eat, the higher the amount of ammonia used during this process.

 

If you eat a high protein diet, you'll produce too much ammonia. You'll notice that your breath smells similar to urine or fish.

 

This is how to cure bad breath of this nature:

 

• Cut down on beef, chicken, fish, pork, and eggs
  
• Refrain from taking protein supplements, drinking protein shakes, or eating protein bars
  
• Balance your diet better by eating more grains and fruits

 

You'll start to notice a difference by the next day.

 

4. Baking Soda

 

Baking soda eliminates foul odors. How?

 

Baking soda is basic. Bacteria that cause tooth decay can make your mouth acidic, which makes it smell.

 

Bases and acids produce smells. But when the bicarbonate from the baking soda mixes with the bacteria's acid, it makes it neutral, and therefore, odorless.

 

Measure a cup of warm water and add 2 teaspoons of baking soda. Swish while you hum the entire "Happy Birthday" song, and then spit. This is how to stop bad breath until you see your dentist.

 

If you do this regularly, you may also notice a desirable side effect of this remedy. Baking soda whitens teeth!

 

5. Herbs

 

Fresh herbs smell amazing. So it's no wonder they can help eliminate stinky breath.

 

Ball up a clean sprig and chew on it when your breath starts to smell. Some of the best herbs for halitosis include spearmint, peppermint, parsley, basil, thyme, and cilantro.

 

6. Spices

 

Spices also offer naturally pleasant aromatic properties. They may help reduce smelly breath at more than just the surface level though.

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Cinnamon warms up a room by simply boiling a stick! In your mouth, the essential oil, cinnamic aldehyde, also helps to rid of bacteria that cause halitosis.

 

Fennel seeds give off a black licorice taste and scent that'll mask many smells. They also provide antiseptic properties, killing harmful bacteria.

 

Clove oil and coconut oi will make your breath the perfect mix of spicy and sweet.

 

This spice also kills several types of bacteria, which can create foul smells when they colonize in the mouth.

 

All spices also trigger the salivary glands to produce more saliva. Not only does this moisten the mouth, but saliva itself also contains antimicrobial properties that'll fight against foul breath.

 

7. Destress Yourself

 

Sure, bad breath can make you feel stressed. But can stress actually cause bad breath?

 

Stress actually can contribute to dragon breath. People under chronic stress tend to suffer from gum disease more and often eat less, and both of these things lead to halitosis.

 

So you need to destress yourself. Find creative ways that'll work for you!

 

Taking 10 minutes before bed or when you wake up to meditate can significantly lower the amount of stress you feel. Mindfulness meditation relaxes the body and mind, and in the long run, makes people perceive situations differently so they don't trigger the stress response the way they did before.

 

Yoga also helps reduce stress through breathing, meditation, stretching, and movements. Though, if yoga isn't your thing, any exercise boosts endorphins and lowers cortisol levels in the body.

What’s even more humiliating and socially unacceptable than the remains of a spinach salad speckled across a toothy grin? Yes, it’s bad breath.

Halitosis. A foul odor emanating from the mouth. It’s not a medical emergency, of course, but some 25 to 30 percent of the world’s population suffer with this distressing problem.

The origins of bad breath are not mysterious: dental cavities, gum disease, poor oral hygiene, coated tongue (a white or yellow coating on the tongue, usually due to inflammation) are among the most common. Hundreds of bacteria live in our mouths and some of them—on the tongue or below the gumline or in pockets created by gum disease between gums and teeth, for example—create sulfurous smells. Other causes may include malnutrition (fat breakdown gives your breath a fruity odor), uncontrolled diabetes, and dry mouth (saliva has an antimicrobial effect). Infections such as sore throat or sinusitis, or intestinal disorders, such as heartburn, ulcers, and lactose intolerance, also result in bad breath.

 3 Natural Home Remedies To CURE BAD BREATH (HALITOSIS)

Bad breath can be intermittent as well. Food and drink, such as garlic, onions, coffee, and alcohol, can temporarily cause bad breath. Smokers also suffer from it. Whatever the cause, treatment involves correcting the underlying disorder—and/or perhaps trying a few easy solutions from 500 TIME-TESTED HOME REMEDIES AND THE SCIENCE BEHIND THEM.

Here are 11 ways to fight bad breath: 

If you wear dentures, remove them at night and clean to get rid of bacterial buildup from food and drink.

Drink plenty of water and swish cool water around in your mouth. This is especially helpful to freshen “morning breath.”

Brush after every meal and floss, preferably twice a day.

Replace your toothbrush every two to three months.

Arrange regular dental checkups and cleanings.

Scrape your tongue each morning with a tongue scraper or spoon to decrease the bacteria, fungi, and dead cells that can cause odor. Hold the tip of the tongue with gauze to pull it forward in order to clean the back of the tongue.

Chew a handful of cloves, fennel seeds, or aniseeds. Their antiseptic qualities help fight halitosis-causing bacteria.

Chew a piece of lemon or orange rind for a mouth- freshening burst of flavor. (Wash the rind thoroughly first.) The citric acid will stimulate the salivary glands—and fight bad breath.

Chew a fresh sprig of parsley, basil, mint, or cilantro. The chlorophyll in these green plants neutralizes odors.

Try a 30-second mouthwash rinse that is alcohol-free (unike many off-the-shelf products). Mix a cup of water with a teaspoon of baking soda (which changes the pH level and fights odor in the mouth) and a few drops of antimicrobial peppermint essential oil. Don’t swallow it! (Yields several rinses.)

Or try this recipe from 500 TIME-TESTED HOME REMEDIES AND THE SCIENCE BEHIND THEM:

CRUNCH IT

Raw crunchy foods clean the teeth. Apples contain pectin, which helps control food odors and promotes saliva production. Cinnamon is antimicrobial. Active cultures in yogurt help reduce odor-causing bacteria in the mouth.

1 cup apple chunks

1 cup grated carrot

1 cup diced celery

½ cup dried cranberries

½ cup crushed walnuts

3 to 5 tablespoons plain nonfat yogurt

Ground cinnamon

PREPARATION AND USE: Mix the apple, carrot, celery, cranberries, and walnuts together in a large bowl. Add yogurt by the tablespoon to moisten the mixture. Sprinkle with cinnamon. (Serves two.)

Save Your Breath!

The Remedy Chicks

Important: The views and opinions expressed in this article are those of the author and not Everyday Health.

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The most common way people look to get rid of bad breath is with mouthwash or mints. It’s important to consider the most commonly known bad breath causes are imbalances in mouth bacteria.

The good news is that with lifestyle changes and natural remedies, you can get rid of bad breath naturally.

I recommend that you try all the approaches in this article to cure bad breath.

However, if your bad breath persists, you need to see your dentist. They will then investigate the cause of your bad breath.

The oral-systemic link can help us identify the root cause of our bad breath. Bad breath can be a sign from the mouth that you have a disease or condition elsewhere in the body. If your condition persists you will need to see a general practitioner.

Let’s explore the causes of bad breath and the natural remedies that can cure it.

 

Natural remedies to get rid of bad breath #1: Warm Salt Water Rinse

A salt water (saline solution) rinse can prevent the buildup of infectious bacteria in the mouth or throat. The effect is probably due to salt water’s slight acidity. This prevents the ‘alkalizing’ environment that encourages the growth of microbes that cause bad breath.

Salt water is a great, simple home remedy for bad breath.

 

Natural remedies to get rid of bad breath #2: Zinc

Zinc is an important trace element your body. It’s estimated that over 300 cellular functions, including your DNA, use zinc.  This includes the microbiome, including mouth and gut flora.

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However, while more studies are needed, zinc seems to stop the build-up of volatile sulfur compounds (VSCs) that can cause bad breath.

You can try a zinc mouthwash or chewing gum to treat your bad breath. Zinc gluconate and zinc citrate have also been shown to have a small effect on oral plaque build-up.

Zinc supplements are thought to help improve immune function too and may help to rebalance the microbiome.

For the common cold, doses range from 4.5-24 milligrams of zinc (gluconate or acetate) in the form of lozenges. These are taken every 1-3 hours for 3-14 days or until symptoms resolve. Always check with your health practitioner before taking higher doses of zinc.

 

Natural remedies to get rid of bad breath #3: Digestive Enzymes 

Your bad breath may be caused by your digestive system. If you have digestive problems and suffer from bad breath too, digestive enzymes may help your digestion.

Digestive enzyme products come from different sources.

The most common are:

• Animal-sourced — including pancreatin sourced from ox or hog. This can include betaine
• HCL with pepsin
• Bromelain and Papain are digestive enzymes contained in pineapple
• Other plant-sourced — from probiotics, yeast, and fungi

 Treat Bad Breath at Home + Home Made Mouth Refresher

Natural remedies to get rid of bad breath #4: Cinnamon Chewing Sticks

Cinnamon is known to have antimicrobial action. It’s also proved effective against bacteria that cause oral infections in some studies. Cinnamon is also thought to have thought to have digestive and respiratory benefits, although more research is needed.

Cinnamon chewing sticks also contain fiber that supports microbial diversity in the mouth.

 

Natural remedies to get rid of bad breath #5: Green tea

Research has found that green tea temporarily reduces malodor due to its antibacterial and deodorant action. This is probably due to the actions of the polyphenols, antioxidants it contains.

You can try drinking 3-5 cups of green tea per day or taking a polyphenol EGCG supplement.

 

Natural remedies to get rid of bad breath #6: Aloe Vera

Aloe Vera is a natural antifungal and antibacterial plant extract. Research has shown it’s as effective as chlorhexidine mouthwash at reducing plaque. It also boosts the creation of collagen, improving the mouth’s ability to heal.

You can make your own Aloe Vera mouthwash to combat bad breath. Simply boil some water and add aloe Vera gel once it is cooled. You can also add peppermint oil to taste.

 

Natural remedies to get rid of bad breath #7: Prevent oxygen deprivation

There are two important links between bad breath and lack of oxygen.

• Mouth breathing and oxygen deprivation

How to fix bad breath…permanently!

Your body isn’t designed to breathe through your mouth. It’s designed to breathe through your nose.

Your nasal passages are specially designed to release nitric oxide. This increases blood flow and delivery of oxygen to the cells. In contrast, mouth breathing pulls cold, dry air to the lungs. A lower amount of oxygen is to delivered to your body.  Mouth breathing can also reduce saliva flow and allow unwanted microbiota into your mouth and throat.

It’s quite common to breathe through our mouths during sleep. However, many people, especially children, also breathe through their mouth during the day.

If you experience ‘morning breath’ – or bad breath that only occurs on waking – you probably sleep with your mouth open.  One way to alleviate this is to train your body to breathe through your nose. You can also use a strip to keep your mouth closed at night to make sure you breathe through your nose.

If you struggle to breathe through your nose, you should consult a sleep specialist, dentist or ENT doctor. They can conduct a full sleep and breathing study.

Nose Breathing Exercise: Hold your tongue to the roof of your mouth, behind your front teeth. Breathe in through your nose, making your belly rise. Breathe in for 3 seconds and exhale for 4 seconds. Do this for 2-3 minutes daily.

• Anaerobic bacteria and oxygen deprivation

Bad breath is most commonly caused by anaerobic bacteria in your mouth. These bugs thrive in the absence of oxygen, producing chemicals that cause bad breath.

 9 Best Tips To Get Rid Of Bad Breath

Hyperbaric oxygen therapy (HBO) can increase your oxygen intake.

In a hyperbaric oxygen therapy chamber, the air pressure is increased to three times higher than normal and pure oxygen is administered. Under these conditions, your lungs absorb far more of the pure oxygen than they would at normal pressure.

Hyperbaric oxygen is known to help gangrene, skin and bone infections and non-healing ulcers.  At present, research is limited and mainly confined to sports injuries. However, we know that bacteria that produce bad breath compounds thrive in mouth crevices where oxygen can’t reach.

 

Natural remedies to get rid of bad breath #8: Hydration

Drink more water. Hydration will help maintain saliva flow and keep your mouth moist, discouraging bacterial growth.

Cut down on diuretics. Diuretics such as coffee, black tea, and alcohol increase fluid loss and may cause dry mouth.

 

Natural remedies to get rid of bad breath #9: Oral hygiene

Stop nasty bacteria from building up on your gums and teeth.

Oral hygiene. Regular oral hygiene, including interdental cleaning with floss, will help to prevent bad breath.

Brush your tongue. The bacteria that cause bad breath are often found on the topside of your tongue. If you can see a white coating on your tongue, you should remove this debris with a tongue cleaner.

 

Natural remedies to get rid of bad breath #10: Exercise

Daily exercises help to increase your ventilation and circulation rate. This helps to increase cellular turnover throughout your body.

Exercise has also been shown to be good for maintaining microbiome health. This may help to manage harmful bugs that cause bad breath.

 

Natural remedies to get rid of bad breath #11: Decrease your stress

Stress can change your body’s odor.

One natural remedy for reducing bad breath may be to get your stress under control. Bad breath is a sign that both your immune system and microbiome aren’t working the way they should.

How to get rid of bad breath: Top 12 home remedies

Chronic stress can damage your immune system and reduce your ability to respond to your environment. Central to this is your microbiome.

Stress as a cause of bad breath may be due to its ability to cause odor. We know stress increases sweat gland activity. These secretions interact with bacteria in your body to create body odor.

However, stress itself may change your body’s bacteria. Research has shown in mice studies that the microbiome can lose diversity when exposed to chronic stress.

 

Natural remedies to get rid of bad breath #12: Get good quality sleep and rest  

Lack of sleep can negatively affect both your immune system, microbiome and stress response. We also know that sleep helps your immune system to effectively ‘remember’ its environment.

Researchers have also found that your gut microbiome plays a role in your diurnal rhythm. If you have bad breath, it’s worth looking at your sleep patterns and trying to ensure you get enough good quality sleep.

 

Natural remedies to get rid of bad breath #13: Essential oils

Many toothpaste and mouthwashes claim to kill bacteria that cause bad breath. However, we know little about what these products do to the whole microbiome. Natural products with antimicrobial properties may be more effective in preserving ‘friendly’ bacteria.

 

Peppermint essential oil

For bad breath, try gargling with peppermint oil, a potent anti-microbial that kills off harmful bacteria and leaves the breath fresh. Mix 1-2 drops with water and swish the mixture around your mouth for 30 seconds.

 

Lemongrass essential oil

Lemongrass has antimicrobial properties that inhibit certain bacteria, both internally and externally. It is also known to be effective against bacterial infections in the colon.

Lemongrass oil may be used as an internal or external preparation. Chewing lemon rind may also be effective.

 

Eucalyptus essential oil

Eucalyptus oil is well-known for its ability to reduce mucus production. It also boosts the immune system, reduces inflammation, and acts as an antioxidant, antimicrobial and pain reliever.

 GET RID OF MOUTH ODOUR PERMANENTLY AND INSTANTLY ((1 WEEK TREATMENT PERIOD))

Clove essential oil

Clove oil contains antifungal and antimicrobial compounds that may act against bacteria that cause bad breath and digestive problems.

It’s used as a natural pain reliever, especially for dental emergencies.

You can add a few drops of clove oil to water as a natural bad breath remedy.

 

Orange essential oil

Cleaning products are often scented with orange due to its anti-odor properties. Orange oil is rich in the antioxidant limonene, which may help to fight bad breath causing microbes.

You can add a few drops of concentrated orange oil to water to make a drink or peel orange rind straight from the orange and chew it.

Consult your dentist before trying these oils as a cure for bad breath, and don’t use them for more than 2-3 weeks. You can try combining them to suit your taste.

 

Natural remedies to get rid of bad breath #14: Skin Rubs

Your skin microbiome communicates with your oral microbiome. Therefore, rubbing certain pleasant-smelling essential oils on your skin could have a positive effect on your bad breath. You can add these to a bath or add diluted to the skin.

Tea tree oil is well known for its antibacterial properties. It’s especially effective against bacteria that live on the skin.

Lavender oil is another natural anti-microbial oil that will leave your skin smelling fresh. Add a few drops to a damp cloth and dab onto your skin.

 

Heal your bad breath naturally

Nature is full of compounds that help heal your oral, gut and digestive system. By working these into your daily routine, it is possible to find a natural remedy for bad breath.

Not only are many of these more pleasant to use, they may encourage long-term health of your oral and gut microbiome.

If your bad breath persists, please see your dentist or doctor.

Have a question? Why not leave it in the comment section below.

For more information on Dr. Lin’s clinical protocol that highlights the steps parents can take to prevent dental problems in their children: Click here.

Want to know more? Dr Steven Lin’s book, The Dental Diet, is available to order today. An exploration of ancestral medicine, the human microbiome and epigenetics it’s a complete guide to the mouth-body connection. Take the journey and the 40-day delicious food program for life-changing oral and whole health.

PATIENT EDUCATION - 10 Ways to Treat BAD BREATH

We’ve all experienced it: The uncomfortable feeling that our breath isn’t as fresh as it should be. Millions of dollars are spent by Americans each year on mouthwash, mints, etc. to protect against offending workmates, friends, and family with our less-than-sweet breath.

But keeping your breath fresh doesn’t always require a trip to the personal care aisle of your local store. The remedy may be closer at hand, right in your very own cupboards.

Here are six simple at-home bad breath remedies to try.

Try one of these bad breath remedies:

1. Salt water rinse

A natural way to freshen your breath instantly is to use salt water to rinse your mouth. Simply add some salt to a glass of warm water, mix it well, swish the solution around your mouth and teeth for 30 seconds and repeat. Bad odor gone!

2. Cloves

Cloves can also help freshen your breath instantly and make it kiss-ably sweet. Another advantage with cloves is that they help fight bad bacteria in your mouth that can cause cavities. So, simply suck on a few cloves a few times a day. (But, don’t use clove oil or powdered cloves – they are too strong and can cause burns.)

3. Apple cider vinegar

If you want to get rid of the offensive mouth odors caused by eating onions and garlic, it’s easily done by using some apple cider vinegar. Add some to a glass of water and swish lightly around your mouth. This natural mouthwash will neutralize odor and freshen your breath instantly.

4. Eat your fruits and veggies

Another natural and easy way to freshen your breath is to simply have a crunchy snack, such as an apple, celery, or carrot. These fruits and vegetables act as natural toothbrushes and help to remove the odor causing bacteria stuck on your teeth. Also, they stimulate saliva production, which also helps fight bad breath.

5. Make your own alcohol-free mouthwash

Most over-the-counter mouthwashes contain alcohol, which dries out your mouth, inviting bacteria to move in. Here is an easy recipe you can try for making your own mouthwash with ingredients you probably already have in your kitchen.

6. Tea tree oil

Tea tree oil helps fight against odor-causing bacteria and microbes in your mouth. You can easily add it to your oral hygiene routine by adding a few drops of it to your toothpaste or simply brushing your teeth with the oil alone.

Your best bad breath defense is a good offense

Of course, one of the best ways to guard against the buildup of odor-causing bacteria is having a good dental routine. A bad-breath-blasting routine should include:

• Brushing after every meal and flossing twice a day
• Regular dental checkups and cleanings
• Replacing your toothbrush every three months
• Periodically brushing the tongue to remove bacteria
• Cleaning dentures or dental appliances thoroughly at least once a day

If unpleasant breath persists after trying one of our homemade bad breath remedies, then it is very important to make an appointment to see your dentist. Your dental team can find out if periodontal disease is the culprit behind your offensive breath and provide the right solution to remove it permanently.