what are the best natural cure for vagina odor

 What are the causes of vaginal odor and how to get rid of it? | Cloudnine Hospitals

Your vagina is undoubtedly a very significant and defining part of your being. Hence, it is essential to follow proper hygiene practices and keep it protected and healthy to prevent infections.

If you notice an unusual smell emanating from down under, don’t ignore it. A weird-smelling vagina is almost always an indication of a vaginal infection. Vaginal infections, if left untreated, may lead to infertility. How can you prevent such infections? What could you possibly do to keep your vagina healthy? Read on to find out.

In This Article

What Causes Vaginal Infections?

What Is Feminine pH?

Best Ways To Keep Your Vagina Healthy

What Causes Vaginal Infections?

Note: The term ‘vaginitis’ is used to describe the conditions that may cause inflammation or infection of your vagina. The term ‘vulvovaginitis’ is used to describe inflammation of both your vagina and vulva (the external part of your genitals).

The common causes of vaginal infections are:

Bacterial infections – Overgrowth of certain bacteria that are already found in your vagina can trigger bacterial vaginosis.

Yeast infections – Infections caused by a fungus called Candida albicans.

Protozoan parasite – It may cause a vaginal infection called trichomoniasis.

Menopause – It can cause vaginal atrophy that may result in vaginal thinning and dryness.

Irritants – Certain soaps, body washes, perfumes, and vaginal contraceptives can cause vaginal irritation. Tight clothing can also trigger rashes and inflammation of the vagina. Think about thongs!

These are some of the major triggers of vaginal infections and irritation. Before we discuss the natural ways to keep your vagina healthy, let’s understand what feminine pH is.

[ Read: 11 Home Remedies To Get Rid Of Bacterial Vaginosis ]

What Is Feminine pH?

Normal vaginal or feminine pH is supposed to be between 3.8 and 4.5. pH is the measurement of how acidic or basic a substance is. The pH scale runs from 0 to 14. A pH of less than 7 is acidic, whereas, a pH of above 7 is considered basic.

How to get rid of vaginal odor. Feminine hygiene hacks

Your vaginal pH should ideally be acidic. However, this value may show some changes before menstruation and after menopause.

A high vaginal pH level, say about 4.5, provides the perfect platform for vaginal infections. The common causes of unbalanced feminine pH are:

Unprotected sexual intercourse

Antibiotics

Douching

Menstrual flow

Since an unbalanced vaginal pH can trigger vaginal infections and irritation, it is important to keep your vagina healthy.

Listed below are some of the best ways that can help you.

[ Read: What Is Skin’s pH Level And How To Maintain It? ]

Best Ways To Keep Your Vagina Healthy

Use A Condom

Take Oral Probiotics

Avoid Douching

Eat Healthily

Use Lubricant During Intercourse

Choose Your Clothing Carefully

Follow Good Hygiene

Treat The Infections

Avoid Overusing Antibiotics

Get Gynec Tests Done Regularly

How To Keep Your Vagina Healthy

1. Use A Condom

Using a condom whenever you indulge in sexual intercourse is very important. Use protection to prevent invisible sexually transmitted infections like HIV, genital herpes, gonorrhea, genital warts, and chlamydia (1).

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2. Take Oral Probiotics

Consuming probiotics helps to restore the lost good bacteria in your vagina. You can either consume probiotic-rich foods like yogurt and kefir or take supplements (2).

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5 "Strange" Things Your Vagina Does That Are NORMAL

3. Avoid Douching

Your vagina is like a self-cleaning oven. Douching it can disturb its pH – and this may lead to vaginal infections, tubal pregnancy, preterm birth, and other complications (3). Hence, avoid douching. Instead, wash the outside of the vagina with mild soap and water. You may also use any pH-balanced cleanser that is specially formulated for your privates. But make sure it doesn’t have irritating preservatives.

4. Eat Healthily

A healthy and well-balanced diet also has a vital role to play in maintaining your vaginal health. Some foods like yogurt and honey can help prevent yeast infections (4). Cranberry juice was found to help prevent urinary tract infections (5).

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5. Use Lubricant During Intercourse

Lubrication during sexual intercourse is important to prevent the skin of the vagina from getting chapped and irritated. Vaginal lubrication is supposed to happen during arousal, but some women do not produce enough of it or not enough time is spent on foreplay. In such instances, natural, external lubricants should be used, such as aloe vera gel. However, do not use petroleum jelly or baby oil as they can trigger vaginal inflammation.

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6. Choose Your Clothing Carefully

Wearing tight-fitting clothes can cause irritation and inflammation of the vagina. If you wear wet clothes, like a bathing suit, for a prolonged period, it may create a warm/moist condition for yeast infections to thrive. Hence, wear undergarments that fit you well. Also, make sure that you change out of wet/sweaty clothing as soon as you can.

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7. Follow Good Hygiene

Not following good hygiene practices may create a conducive environment for vaginal infections to thrive. Make sure that you clean your privates every time you use the loo. Avoid wearing sanitary pads/tampons for long hours and keep changing them frequently to prevent vaginal irritation. A not uncommon vaginal discharge can occur if you “forget” that you have a tampon in your vagina and insert another one!

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8. Treat The Infections

Don’t leave a vaginal infection untreated and wait for it to resolve on its own. If you are prone to yeast infections, you may use any over-the-counter medications to treat it. But if the symptoms are not improving, don’t hesitate to consult a doctor.

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Vaginal Discharge Colours | Is My Discharge Normal:Thrush, Bacterial Vaginosis, STI, Yeast Infection

9. Avoid Overusing Antibiotics

As we have already discussed, antibiotics are one of the leading causes of an imbalance in the vaginal pH. They can kill the good bacteria along with the bad bacteria in your body. Hence, keep a close tab on the medications you take. Stop overusing antibiotics. Talk to your doctor in case you need to use prescription antibiotics. Make sure your vaginal infection is truly due to bacteria before accepting antibiotics and try to use an antibacterial douche or before taking an oral medication.

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10. Get Gynec Tests Done Regularly

See your gynecologist or healthcare provider regularly to keep a close tab on your vaginal health. Get regular gynecological exams or Pap tests to detect any abnormality or infection at the earliest.

These tips may seem quite basic, but they have a huge role to play when it comes to maintaining your vaginal health. They will also assist you in speeding up the recovery of any existing vaginal infection.

Maintaining the health of your vagina need not seem daunting or confusing anymore. Follow these simple and easy tips to get started. Do you have any more tips to share? Post them in the comments section below.

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Frequently Asked Questions

What does a healthy vagina smell like?

Most healthy vaginas have a mild and natural smell. If the smell of your vagina is extremely off-putting, it may indicate a vaginal infection.

Why is female hygiene important?

Factors like sweating, menstruation, and vaginal discharge make it necessary to maintain good female hygiene to avoid foul odor and maintain vaginal health.

How do I get rid of the feminine odor?

Start by following good hygiene practices if you want to get rid of vaginal odor. Avoid using soaps/body foams on your privates. Instead, choose a pH-balanced cleanser to keep your vagina healthy and clean. See a doctor if the odor persists as it may indicate an infection.

 References

“Effectiveness of condoms in preventing sexually transmitted infections.” Bulletin of the World Health Organization, US National Library of Medicine.

“Vaginal Microbiota and the Use of Probiotics” Interdisciplinary Perspectives on Infectious Diseases, US National Library of Medicine.

“Vaginal douching” Journal of Obstetric, Gynecologic, & Neonatal Nursing, US National Library of Medicine.

“The Comparison of Vaginal Cream of Mixing Yogurt, Honey and Clotrimazole on Symptoms of Vaginal Candidiasis” Global Journal of Health Science, US National Library of Medicine.

“The role of cranberry juice in the treatment of urinary tract infections.” British Journal of Community Nursing, US National Library of Medicine.

Why do I have a strong odor down there?

Vaginal odor may vary throughout your menstrual cycle and may be especially noticeable right after having sex. Normal sweating also can cause a vaginal odor. Though it may be tempting to douche or use a vaginal deodorant to decrease vaginal odor, these products may actually increase irritation and other vaginal symptoms.

Bacterial vaginosis — an overgrowth of normally occurring vaginal bacteria — is the most common vaginal infection that causes a vaginal odor. Trichomoniasis — a sexually transmitted infection — also can lead to vaginal odor. Chlamydia and gonorrhea infections usually don't cause vaginal odors. Neither do yeast infections.

Generally, if you have vaginal odor without other vaginal symptoms, it's unlikely that your vaginal odor is abnormal.

Common causes of abnormal vaginal odor include:

1. Vaginitis
2. Poor hygiene
3. A retained or forgotten tampon left in place for several days
4. Trichomoniasis

Less commonly, abnormal vaginal odor may result from:

1. Rectovaginal fistula (an abnormal opening between the rectum and vagina that allows feces to leak into the vagina)
2. Cervical cancer
3. Vaginal cancer

What are the causes of Vaginal Odour | DTAP Clinic

Fast facts

Vaginas have natural odors.

Each woman’s vaginal odor is different.

If the unusual odor worsens, consult your doctor.

Is vaginal odor natural?

Unusual vaginal odor happens from time to time. Even when you’re taking good care of your body and your vagina, you may experience unfamiliar smells. What’s not normal is persistent or strong odors.

The first question you should ask yourself if you consider your vaginal odor abnormal is: What’s normal? Vaginas have natural odors, and each woman’s odor is different.

A healthy vagina’s typical scent may best be described as “musky” or “fleshy.” A menstrual cycle might cause a slightly “metallic” scent for a few days. Intercourse may change the smell temporarily.

Your vagina cleanses itself naturally. If you leave your vagina to its own devices, it can naturally maintain a healthy pH and keep unhealthy bacteria at bay.

But if you notice a stark difference in your odor, then you may be experiencing a sign of a potential problem.

Strong odors, itching and irritation, and unusual discharge are all signs you may have something other than just unusual vaginal odor.

7 ways to get rid of vaginal odor

Occasionally, you may need a little help getting rid of an odor. The following techniques may help you naturally eliminate unusual vaginal odors:

1. Practice good hygiene

Bathe the area between your legs. A gentle washcloth will help wash away dead skin, sweat, and dirt. You can use a gentle soap on the outside.

Inside the labia, the area is much more sensitive, and soap often burns and irritates. Letting the water run over the area is often enough to keep the labia around the vagina clean. The vagina itself doesn’t need to be cleaned.

Avoid loofahs because they may cause small tears, exposing the area to possible infection.

Don’t use perfumed soaps or body washes. The scents and chemicals may upset your vagina’s natural pH. Bar soaps may be gentler than body wash, but warm water is enough.

2. Use only exterior deodorizing products

If you want to use any sprays or perfumes, only use them on the outside of the labia, not near the vagina. Don’t insert them. They can upset your natural chemistry and lead to bigger problems.

3. Change your underwear

If you normally wear satin, silk, or polyester panties, make the switch to 100 percent cotton.

Cotton is breathable and does an excellent job wicking away sweat and fluids from your body. Excess moisture can upset your natural bacteria levels and lead to infections.

4. Consider a pH product

Over-the-counter (OTC) products may be helpful for restoring your vagina’s natural pH.

If you try one and the odor remains or grows worse, make an appointment with your doctor. You may need to use a different product, or you might need to see your doctor for a treatable infection.

5. Essential oils

Essential oil treatment has very little medical research to support it. Some essential oils have antimicrobial and antifungal properties that may help reduce and eliminate bacteria.

But never apply essential oils directly to the skin without diluting them first in a carrier oil. Even diluted, essential oils can still be irritating to the vaginal area.

You may find OTC creams that have essential oils in them, but only use them if there’s a recommendation for use in the genital area.

6. Soak in vinegar

Frequent hot baths and hot showers can upset your natural pH, but one type of bath may be useful. Pour a cup or two of apple cider vinegar into a warm bath and soak for 20 minutes. Vinegar may naturally reduce bacteria.

7. Prescription treatments

Prescription treatments can help eliminate underlying causes that are contributing to the odor. If your home or OTC treatments aren’t successful, it may be time to talk to your doctor about treatment options.

WERBUNG

15 Tips to Smell *FRESH* Down There!

When to see a doctor

If this odor is accompanied by unusual symptoms, you should skip the home treatment and consult your doctor.

For example, if your vaginal odor is stronger than normal and seems to be getting stronger, you may need an appointment.

Likewise, a “fishy” smell is a reason to make an appointment. A foul smell is a symptom of a vaginal infection.

These odors could be signs of a problem that’s not improving. You may need your doctor to prescribe medication or prescription treatment.

You don’t want to delay treatment. An untreated infection can affect your ability to get pregnant later in life.

Some vaginal discharge is normal. If you notice an increase in discharge or that the fluids are no longer white or translucent, you may have an infection.

Occasional itching is also normal, but if you develop a frequent itch or one that’s painfully irritating, you may be experiencing signs of a bigger problem.

Tips for preventing future odor

Once you eliminate the unusual vaginal odor, keep these tips in mind for preventing another problem later:

Consider probiotics. Probiotics, which are good-for-you bacteria, can help maintain the pH balance of your vagina. Probiotic-rich foods include yogurt, kombucha, and unpasteurized sauerkraut.

Maintain a healthy diet. Aim to eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. A balanced diet makes for a healthy body, and that includes your vagina.

Stay hydrated. Drinking plenty of water is good for more than just your skin. It can help your vagina’s overall health, too, by encouraging healthy sweating and fluid release.

Avoid douches and scrubs. You might think they’ll help eliminate bad bacteria, but they also eliminate the good bacteria. Let your body work out the bacteria ratios and skip these unnatural washes.

Wash your genital area before and after intercourse. Sex introduces bacteria, as well as foreign substances like lubrication and spermicide from condoms. Wash before and after sex to help maintain natural bacteria levels.

Cut out tight clothes. Clothes that are too tight don’t let your vagina and groin area breathe. Getting plenty of oxygen is vital to good vaginal health.

Wear cotton panties. Cotton panties wick away excess moisture from sweating or discharge. Synthetic fabrics are not as good at this.

The bottom line

Home treatments usually help reduce unusual vaginal odor in about a week. If the odor isn’t gone, or if it becomes stronger, you should see a doctor.

A strong vaginal odor can be a sign of a larger problem, one that you may be unable to treat on your own. It’s better to see a doctor early to prevent the problem from getting worse.

How do you keep your virgin clean and smelling good?

Itchy Down There? The Symptoms and Treatment of Vaginal Infections

Most girls will have a vaginal discharge after puberty which can be thick and sticky, especially during the middle of their menstrual cycle or during ovulation. During ovulation, vaginal discharge can be watery and stretchy, but it shouldn’t smell bad. Normal discharge naturally cleanses the vagina and helps to prevent infections. DON’T douche or use any sprays to cover up the smell as these products can irritate your vagina. Try bathing or showering every day with a mild soap and warm water, and wear cotton underwear. If your discharge continues to have an odor, you may have bacterial vaginosis (BV). BV is a vaginal infection but it’s not considered to be a sexually transmitted infection (STI). (Girls who are sexually active and who have BV often complain of more odor with sex). You’ll need to make an appointment with your health care provider to get checked out. If you do have bacterial vaginosis, you will be given a prescription for medication that will cure it.

Why do I smell down there even after I shower?

Vaginal odor is any unpleasant odor that comes from the vagina. It's normal for your vagina to have its own unique smell, but a very strong odor may signal a problem.right up arrow

The smell of your vagina may vary during your menstrual cycle, pregnancy, or menopause. You may also experience stronger smells after sexual intercourse or exercise.right up arrow An intense odor, however, could be due to an infection that needs treatment.

Signs and Symptoms of Vaginal Odor

Temporary vaginal odor is common and often goes away on its own.right up arrow Vaginal odor is considered normal if you don't have other symptoms. But if the odor is persistent and you’re experiencing burning, itching, discharge, or irritation, it’s a good idea to see your doctor for a vaginal exam.right up arrow 

MOST RECENT IN WOMEN'S HEALTH

Causes and Risk Factors of Vaginal Odor

Again, it’s normal for your vagina to have a slight smell. But pay attention to any changes in smell as well as changes in your discharge or if you develop irritation, burning, or itching. Some causes of vaginal odor may include:

Bacterial vaginosis (BV) This infection is caused by an overgrowth of bacteria in the vagina. Symptoms may include a strong, fishy odor and a thin, gray discharge. It’s the most common vaginal condition in women ages 15 to 44, according to the Centers for Disease Control and Prevention (CDC).right up arrow

Trichomoniasis A sexually transmitted infection (STI), trichomoniasis can cause vaginal odor. Other STIs, such as gonorrhea and chlamydia, typically aren't accompanied by a strong smell but may be the culprit, per the Mayo Clinic.right up arrow

A forgotten or stuck tampon A very strong vaginal odor can occur if you forget to take a tampon out or if one is stuck inside you. According to the British National Health Service, it is not possible for a tampon to get lost inside you. It can however be compressed at the top of your vagina. If you’re unable to remove the tampon yourself, it’s best to have your doctor extract it and check for infection.right up arrow

Douching Douching is a method of washing the inside of the vagina using water that’s usually mixed with other fluids, commonly vinegar, baking soda, or iodine. The effect it has is much different from washing yourself in the bath or shower, which is perfectly healthy. Doctors don't recommend douching because it can increase your risk for many health problems including STIs, and even interfere with conception. Douching removes healthy bacteria that the vagina needs to keep balanced and can actually make the problem worse in the long run. In addition, douching can promote overgrowth of harmful bacteria, which can lead to yeast infections or BV.right up arrow If you already have a vaginal infection, douching may spread the infection into your uterus, fallopian tubes, and ovaries, which can cause pelvic inflammatory disease, a serious infection that causes infertility in 1 in 10 women who have it, according to the American College of Obstetricians and Gynecologists.right up arrow

Poor hygiene Not bathing or showering regularly can lead to inflammation of the vaginal area, which can cause vaginal odor.right up arrow

Sweating The skin in the groin area is prone to sweating, which can cause vaginal odor.right up arrow

Diet What you eat and drink influences the smell of urine, and there's some evidence that what you eat can affect your vaginal odor. If your vagina smells off, foods with strong odor, such as garlic, could be the cause.right up arrow

The smell of the vagina may change over the course of your menstrual cycle or during pregnancy, but these changes are normal.

How To Get Rid Of Vaginal Smell/ Vaginal Odour - POPxo

Your menstrual cycle Your vaginal smell likely changes during different stages in your cycle.right up arrow

Pregnancy According to the Cleveland Clinic, pregnant women are at a higher risk of having changes in vaginal smell due to hormonal changes and increased vaginal secretions.right up arrow

Rare causes of vaginal odor include:

Rectovaginal fistula This is a rare abnormal opening between the vagina and the rectum that allows feces to leak into the vagina, which can contribute to vaginal odor. Other symptoms include recurrent vaginal or urinary tract infections (UTIs), pain during sex, or stool in your vagina. A rectovaginal fistula may be caused by a childbirth injury; complications from a pelvic surgery, including hysterectomy; Crohn’s disease; or cancer treatment to the area, according to the Mayo Clinic.right up arrow

Cervical or vaginal cancer In rare cases, abnormal vaginal odor can sometimes be a symptom of cervical or vaginal cancer. Other symptoms of possible cervical or vaginal cancer are heavy vaginal discharge that can have a strong odor, according to the Cleveland Clinic.right up arrow

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How Is Vaginal Odor Diagnosed?

Remember: vaginal odor that happens because of a medical condition is usually associated with other signs and symptoms, like itching, burning, irritation, or discharge. Your doctor can help assess these symptoms through a vaginal exam and diagnostic tests.

A urine test can check for pregnancy and STIs like chlamydia and gonorrhea. A urinalysis can test for a UTI, while a sample of vaginal fluid is used to diagnose trichomoniasis or BV.right up arrow If left untreated, infections can be extremely dangerous and cause permanent damage, so never try to treat them on your own without proper diagnosis.

Although rare, a rectovaginal fistula can be diagnosed through a vaginal exam and a rectal exam.right up arrow If the fistula cannot be identified, imaging studies such as an ultrasound, CT scan, or an MRI may be performed.right up arrow While some rectovaginal fistulas close on their own, most require surgery. It’s best to see your doctor as soon as possible if you suspect you may have a rectovaginal fistula.right up arrow

If cancer is suspected — though this is rarely the cause of vaginal odor — your doctor will likely perform a Pap test to screen cervical or vaginal cells for cancer. An abnormal Pap test could require additional diagnostic testing.right up arrow

Your doctor could also help you determine if medications, sweat, hormones, hygiene, or another lifestyle factor may be causing abnormal vaginal odor.

Duration of Vaginal Odor

Duration of an abnormal vaginal odor depends on the cause. Once the underlying cause is completely treated, the odor should go away.

Treatments and Medication Options for Vaginal Odor

Remedies for your vaginal odor will depend on the cause. Your doctor can help determine which medications or natural remedies can help treat an underlying condition.

Medication Options

You may need to see your doctor for treatments that target a specific issue, especially an infection.

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If you have an infection such as bacterial vaginosis or trichomoniasis, your doctor may prescribe an antibiotic such as:right up arrow

Clindamycin (Cleocin)

Metronidazole (Flagyl)

Tinidazole (Tindamax)

You’ll also need to abstain from sex until the infection is completely gone — usually about a week after treatment ends.right up arrow

Alternative and Complementary Therapies

Probiotics Some research has shown that probiotic supplements and foods, including yogurt, may help maintain healthy vaginal pH balance and speed up some women’s recovery from BV, though more research on the subject is needed.right up arrow

Herbal supplements Some herbal supplements claim to reduce vaginal odor or treat symptoms associated with root causes of vaginal odor, such as BV. Supplements can be an effective part of treatment, however, it’s important to note that the U.S. Food and Drug Administration (FDA) doesn't regulate and review supplements for safety and effectiveness as it does with pharmaceuticals, so you should use caution with any supplements or natural remedies. It’s also illegal for any supplement to be marketed in the United States as a cure or treatment for a specific health condition.right up arrow To make sure you don’t accidentally make a condition worse, don't take any dietary supplement without first discussing it with your doctor, as it could interact with other medications or supplements you’re already taking.right up arrow

Certain lifestyle modifications can help keep the vaginal area clean and reduce your risk of odor:

Wear cotton underwear and loose clothing to prevent moisture buildup and increase airflow to the area.right up arrow

Change clothes and shower promptly after exercising or other sweaty activities.

Practice good hygiene, washing with warm water and nonirritating soap.right up arrow

Avoid douching.right up arrow

Prevention of Vaginal Odor

In general, you can control mild vaginal odor by implementing some of the tips mentioned above:

Wear cotton underwear and loose clothing to prevent moisture buildup and increase airflow to the area.right up arrow

Change clothes and shower promptly after exercise.

Practice good hygiene by washing your vaginal area with warm water and nonirritating soap.right up arrow

Avoid foods that might increase the odor.

Wipe front to back after urinating or making a bowel movement to prevent spreading bacteria from your anus to your vagina.right up arrow

Use condoms during sex to prevent the spread of STIs.right up arrow

Avoid douching and feminine sprays or deodorants, which can lead to irritation.right up arrow

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Could You Benefit From a Probiotic Supplement?

How do I treat vaginal discharge & odor?

While there are several potential benefits of probiotics, it’s important to get educated before you increase your probiotic intake.

Complications of Vaginal Odor

In about a third of cases, an unusual vaginal smell goes away on its own, notes the Cleveland Clinic.right up arrow

But if the odor is a symptom of an underlying condition that needs to be treated, complications could arise (not from the odor itself, but from whatever is causing the odor). Odor is often the result of an infection that requires antibiotics.

Research and Statistics: Who Has Vaginal Odor?

Any woman can experience unusual vaginal odor.right up arrow

As noted above, a common cause of abnormal odor is bacterial vaginosis, which is the most common vaginal condition in women under 45, according to the CDC.right up arrow An estimated 21.2 million women between ages 14 and 49 are affected by it, as are 25 percent of pregnant women in the United States.right up arrow

Related Conditions and Causes of Vaginal Odor

A number of conditions can change the bacterial balance in the vaginal area, leading to unusual odor. These include:

Bacterial vaginosis As noted above, this common vaginal infection can cause a foul-smelling discharge.

Menopause The decrease in estrogen that occurs during menopause can lead to changes in the vaginal environment and cause the growth of “bad” bacteria and increased discharge. If the discharge has a strong odor, it’s worth checking in with your doctor.right up arrow

STIs (sexually transmitted infections)

Urinary tract infections (UTIs) and dehydration can sometimes cause urine to smell, which can in turn create an odor (sometimes likened to the smell of bleach or ammonia) in the vaginal area.

Resources We Love

Planned Parenthood

Planned Parenthood offers a wealth of reliable information about women’s health — from sexual and reproductive issues and concerns to what a healthy vagina looks like — and what might indicate a problem.  

TeensHealth

This trusted site from Nemours, a nonprofit children’s health system, has feminine hygiene tips for teens (and parents) in clear, accessible language. They’ve also got a section on vaginal discharge — what’s normal and what’s not.

Mayo Clinic

A go-to resource for medical advice, the Mayo Clinic offers comprehensive info on vaginal odor, from symptoms and causes to diagnosis and treatment. While you’re there, check out their helpful overview on vaginal health basics.

How can I keep my vaginal area fresh?

1. Do you really need to wash your vagina?

No, but you do need to wash your vulva.

Let’s recap some basic anatomy. The vagina is the inner canal inside your body.

The term “vulva” refers to the outer parts around the vagina, such as the:

clitoris

clitoral hood

inner and outer labia (vaginal lips)

While you shouldn’t wash inside your vagina, it’s a good idea to wash your vulva.

Washing the vagina can lead to many problems. You might have heard that the vagina is like a self-cleaning oven — a pretty accurate metaphor.

The American College of Obstetricians and Gynecologists points out that your vagina cleans itself and keeps itself healthy by maintaining the correct pH balance and cleaning itself with natural secretions.

Your vagina contains a lot of “good” bacteria. These bacteria maintain the ideal pH balance in your vagina, which is slightly acidic.

10 Feminine Hygiene Tips You NEED to Know

The acidic pH makes it hard for “bad” bacteria to infect your vagina.

When you use soaps, sprays, or gels — and yes, even water — to wash inside your vagina, you disrupt the bacterial balance. This can result in bacterial vaginosis, yeast infection, and other irritation.

Washing your vagina can also affect your vagina’s ability to clean itself. So if you want a clean vagina, leave it alone to clean itself!

2. How do you wash your vulva?

You should wash your vulva with warm water. If you’d like, you can use a mild soap that won’t irritate the skin — but this isn’t necessary.

Spread your lips apart and gently cleanse around the folds, using a clean washcloth or your hands. Avoid getting water or soap inside your vagina.

In addition to washing your vulva, it’s a good idea to wash the anus and the area between your vulva and anus every day.

It’s best to wash “front to back” — in other words, wash your vulva first and then your anus. Otherwise, bacteria from the anus can spread to your vagina, which can cause infections.

3. Wait, so you don’t need to use soap?

Nope! You don’t have to use soap to wash your vulva, according to Mayo Clinic.

If you want to use soap, choose a soap that’s unscented, mild, and colorless. Fragranced soap can irritate the sensitive skin in and around the vulva.

4. What about feminine wash or sprays?

Most supermarkets have a range of feminine washes and sprays that are said to reduce odor and clean the vagina. Don’t buy these.

Your vagina doesn’t need any of these items to be clean, and it certainly doesn’t need to smell like a rose garden!

These products were essentially created to prey on people’s insecurities regarding their bodily odors.

In truth, these products are both unnecessary and harmful, as they can irritate your vulva and vagina.

5. So all scented products are a no-go?

Yes, you should avoid these at all costs. Scented products — whether they’re soaps, washes, or sprays — can irritate the vagina and the vulva.

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6. But there’s an odor! Will everyone be able to smell it?

Probably not. Your vagina might smell distinctly like a vagina, and that’s OK.

It’s unlikely that someone else will be able to smell it unless they’re very close to your vagina — so your sexual partner will probably smell it.

But that’s perfectly normal, and it’s not something to worry about.

No vagina is odorless, nor should they be. Vaginas have many possible smells, from coppery to sweet. The smell of your vagina might change depending on your diet and menstrual cycle.

If the smell is pungent and unpleasant, contact a doctor or other healthcare provider.

Certain conditions, such as bacterial vaginosis, can cause your vagina to smell strongly. Your provider can advise you on any next steps.

7. What if I have a lot of discharge? Is that normal?

Vaginal discharge is totally normal. If you’re concerned about your discharge, take a look at the color.

More often than not, clear and white discharge is the natural lubrication that your vagina produces to keep the tissues moist and healthy.

Clear discharge could also be a result of ovulation. This is just a sign that your vagina is doing its job.

Your discharge might also appear reddish-brown around your period, as it will be colored by your blood.

You might need to chat with a doctor if your discharge is gray, green, or yellow in color, or if it’s accompanied by itching, pain, or any other unusual symptoms.

8. What if I’m on my period? Do I need to do anything different?

You can wash your vulva in the same way while menstruating. If you’re concerned about potential odor, you may consider washing your vulva more than once a day.

9. What happens if you wash your vulva with something other than mild soap and water?

Some people use fragranced soap to wash their vulvas without any problems, but it’s still not a good idea. Fragranced, harsh soaps can irritate the sensitive skin around the vulva.

10. What about douching?

Vaginal douching involves squirting a solution into the vagina, usually with the intention of cleaning the vagina. This doesn’t work and isn’t safe.

Remember the “good” bacteria mentioned earlier? Douches, like soaps, can irritate and kill off that good bacteria, leaving your vagina more vulnerable to infection.

The American College of Obstetricians and Gynecologists recommends against using douches. There are a number of complications related to douches, from STI susceptibility to problems with pregnancy.

One 2008 studyTrusted Source on vaginal health looked at 2,561 participants. It found that those who douched frequently before pregnancy were more likely to give birth to a premature baby.

Get rid of BV, YEAST, UTI & bad ODORs for good | Real reasons you keep getting them |

One 2016 studyTrusted Source found that participants who douched often were more likely to contract human papilloma virus (HPV).

In short, douching doesn’t make for a healthy reproductive system. Like fragranced feminine washes, they’re unnecessary and harmful.

11. What about steaming?

Vaginal steaming became a hot topic when Gwyneth Paltrow praised it back in 2015.

It involves steeping certain herbs in hot water and sitting over the water so that the steam enters your vagina. It’s said to ease cramps, bloating, and other conditions.

Vaginal steaming isn’t a good idea. There is no scientific evidence that it works, and it can be harmful.

Hot steam can hurt the delicate tissues in and around the vagina, and certain herbs can cause you to have a miscarriage.

When it comes to a body part as sensitive as a vagina, it’s best to stick to well-studied solutions.

12. Is there anything else that I should know?

There are a number of things you can do to keep your vagina and vulva healthy.

Wipe from front to back

When using the toilet, don’t wipe from back to front, as this can spread bacteria from your anus to your vagina.

This can cause a number of infections. Instead, always wipe from front to back.

The same goes for any sexual activity

The “front to back” rule doesn’t just apply to wiping.

Nothing that goes in or near your anus should go in or near your vagina afterwards, unless you clean it first.

This is especially important when it comes to sex and masturbation — toys, fingers, tongues, penises, and anything else that might go near your anus should be washed before it goes into your vagina.

Always pee after sex

Pee after sex to push any germs outside of your urinary tract.

During sex, germs can come into contact with your urinary tract, a small hole just above your vagina. Peeing after sex helps flush those germs out.

If you don’t pee after sex, you could get a urinary tract infection (UTI) — an easily treatable, but painful condition.

Choose your products wisely

If anything goes into your vagina, be sure to check out the ingredients before you use it. Scented lube, condoms, and tampons should be avoided.

Wear cotton underwear

Cotton underwear is both gentle and comfortable on your sensitive pubic area — and it’s breathable, which lets the moisture “air out” instead of building up.

Nylon and other synthetic fabrics can irritate the sensitive skin around your vulva.

Change out of sweaty or wet clothes ASAP

Damp, warm conditions are ideal for breeding bad bacteria. To prevent this bacteria from overgrowing and infecting your vagina, change out of your wet swimsuit or sweaty gym pants as soon as you can.

Is there anything that I should see a doctor about?

See a doctor or other healthcare provider if you experience:

pain when you urinate, have sex, or masturbate

a pungent and unpleasant smell coming from your vagina

blisters, sores, or warts around your genitals

green, yellow, or gray discharge

thick discharge that looks like cottage cheese

persistent vaginal itching

unexplained vaginal bleeding

It’s also a good idea to see a doctor about your vaginal health if you have any other questions and concerns, as well as for a regular Pap smear to screen for cervical cancer.

How Deep Is a Vagina?

Fact or fiction?

How To Treat Vaginal Yeast Infection At Home | Natural Remedy

There are lot of misconceptions around how the vagina works and how you should be caring for it. Some people think vaginas are a never-ending open space (not true) or that it only smells when something’s wrong (also not true).

Not sure what’s fact or fiction? Keep reading for a list of myths debunked.

1. How long is the vaginal canal?

Not that long. On average, the vaginal canal is three to six inches long. If you need a visual aid, that’s roughly the length of your hand. But your vaginal canal can change shape in certain situations, like during sex or childbirth.

2. Does it get longer when you’re aroused?

When you’re having sex, your vaginal canal can get longer to accommodate penetration. Sexual arousal forces your cervix and uterus to lift up and out of the way, which causes the upper two-thirds of your vagina to lengthen.

But if you feel a penis or sex toy hitting your cervix, that could mean your body isn’t turned on enough to allow for full penetration. Of course, that’s not the only reason — your cervix could be touched when thrusting is too deep, or if a penis or toy is larger than the average penis size. That’s about five inchesTrusted Source when erect.

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3. How does it stretch for childbirth?

Your vaginal canal and the opening of your vagina will stretch a great deal to allow a baby to pass through. Some women who give birth may notice a change in their vagina, such as it feeling loose or dry, or looking wider than before. You may also feel pain and soreness. This is completely normal.

Your vagina should become tighter within a few days after childbirth, and will return somewhat to its pre-birth shape about six months after delivery. Although your vagina’s appearance won’t be exactly the same, it’ll be pretty close.

4. So the vagina can’t get permanently stretched out?

No, not at all. That’s one major misconception about vaginas — it isn’t possible to permanently stretch them out. Vaginas are elastic, so they’re able to expand and snap back much like a rubber band.

If you do feel your vagina becoming loose over time, it may be the result of one of two scenarios. If your vagina’s elasticity weakens, it may not be able to retract completely. This can happen to women who’ve had multiple births. Aging can also weaken the vaginal muscles, regardless of childbirth.

5. Should I be doing Kegels?

Over time, your pelvic floor muscles may weaken as a result of:

childbirth

surgery

aging

straining from constipation or coughing

weight gain

Kegel exercises can help you strengthen the pelvic floor muscles, which support your bladder, uterus, rectum, and small intestine.

They may also help you prevent or control urinary or fecal incontinence.

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6. Does the clitoris get bigger, too?

Yes! When you’re aroused, your clitoris will swell and retract, meaning that it hides under its hood. Your clitoris won’t change in size as drastically as a penis does when sexually stimulated, but there’s definitely an increase in size.

7. Do all lady parts look the same?

Nope, not at all. Your vagina, labia, clitoris, and all other parts of your genitalia are unique. Your labia may be asymmetrical, or your clitoris may be small. The skin in this area may even be lighter or darker than your overall skin color.

Although there may be average sizes and shapes, everyone’s genitals really are different!

Ask an Expert: What Causes Vaginal Odor?

8. Why is the skin down there darker than the rest of me?

It’s completely normal for the skin of your genitals to be a different color than the rest of you. For example, some women have brown or reddish labia, while others may have pink or purplish labia.

Your genitals may also become darker when you’re aroused. The blood flow to the area can cause swelling and the color of your clitoris and inner lips (labia minora) to change.

But, keep in mind, if your vagina is a chronic purple color, you may be dealing with a yeast infection or chronic irritation of the vulva known as a lichen simplex. If you’re worried about the color of your vagina, it’s worth making an appointment with your doctor.

9. Is pubic hair really necessary?

Whether you have pubic hair comes down to personal preference. It’s not actually necessary to the health of your vagina.

But there are certain risks from removing pubic hair, depending on the method. For example, you may experience symptoms like razor burn, cuts, or itching if the hair isn’t removed properly.

10. Should I douche to keep things clean?

Although douching remains a common practiceTrusted Source, doctors recommend that you don’t douche. Your vagina cleans itself naturally, so there’s no need to go the extra mile.

Douching can actually strip your vagina of the natural, healthy microbes, as well as temporarily change the natural acidity and cause buildup of harmful bacteria. That means your vagina is left susceptible to vaginal infections and sexually transmitted infections (STIs).

11. Does it smell differently at different times of the month?

It’s totally understandable why you might freak out if there’s an odor coming from your vagina. But the truth is, it’s actually normal for a vagina to have some odor.

For example, you may notice a smell after changing your diet — garlic, tuna, and dietary supplements can have that effect. It’s also natural for vaginal odor to change in intensity and smell throughout menstruation.

But if there’s a persistent and foul odor, or if there’s also a thick or greenish discharge, see your doctor right away. You may have an infection or a bacterial imbalance. Your doctor can prescribe medication to help treat the smell and underlying condition.

The bottom line

The vagina’s depth, smell, and color of the skin, among other things, aren’t the same for everyone. But if you’re concerned about your vagina, such as discoloration or a foul odor, speak with your doctor. They’ll be able to assure you if everything is normal, or start you on a treatment plan if there are any medical issues.

Either way, it’s important to remember that everyone’s vagina is different — and that’s OK!

Why am I always wet down there and smelly?

1. It can be absolutely normal…

Yup, the vagina is not supposed to be dry. It depends on the degree of your wetness. Assess it by checking that it’s not one of the three other culprits listed below.

2. Bacterial vaginosis

It can be due to bacterial vaginosis, a mild vaginal infection, not an STD, that’s caused when the balance of good and bad bacteria in your vagina is upset.

Your risk is higher if you have more than one sex partner, a new sex partner or if you douche. The most common symptom is a smelly discharge, which may look greyish white or yellow in colour.

The slightly “fishy” smell may be worse after sex. (Note: About half of women with bacterial vaginosis don’t notice any symptoms!)

If you’re worried, pay a visit to your pharmacy or doctor – it can easily be treated with an antibiotic.

Read more: 2 gynae-approved ways to tell if your vagina is too weak or too tight

3. Pelvic congestion syndrome

It can also be due to pelvic congestion syndrome. This is a condition where the blood flow in the area is too high, resulting in wetness.

It’s also often associated with a sensation of fullness in the pelvis and manifests in varicose veins developing around the ovaries, similar to those that occur in the legs.

It’s pretty common and is often misdiagnosed due to physicians being unfamiliar with it or failing to actually look for it. So, if you experience pelvic pain during or following sex, during your period or while doing activities such as cycling or horseback riding, in addition to your wetness, pay a visit to your gynae.

Read more: 7 common reasons why you have an itchy vagina

4. Desquamative vaginitis

Desquamative vaginitis occurs when the cell turnover in the vagina is too high and the lining of the vagina becomes inflamed.

It’s not an STD and, while the cause is unknown, it’s thought to be either an infection or an autoimmune, inflammatory problem, which can be triggered by low oestrogen levels.

Telling signs include: a heavy yellow or greenish-yellow vaginal discharge, usually with little or no odour, painful intercourse and vulvar irritation and itching.

VAGINAL ODOR: OBGYN discusses what to do (and what to AVOID) | Dr. Jennifer Lincoln

On examination, the opening to the vagina and the vagina itself may look red and inflamed. Luckily, it can be treated with a steroid cream, so get to your gynae as soon as possible!

What are some natural remedies for vigina odor

Vaginal odor is a very common problem that affects women and teenage girls who have reached puberty. This article talks about the symptoms and causes of smelly discharge and/or excessive discharge. We have also compiled 22 of the best home remedies that can help you get rid of this rather personal worry in the comfort your home.

The mucus membrane of the vagina, uterus, and cervix produces a clear or whitish fluid, and this is called as vaginal discharge (1). Its consistency and color depend on where you are on your monthly menstrual cycle. This discharge is usually odorless or may have a faint odor. . It provides lubrication, protects against irritation and infection, and keeps the vagina healthy (2, 3). However, abnormal vaginal discharge that has a foul odor may be a cause for concern. There may also be a change in color, consistency, and/or a significant increase or decrease in quantity 

(4).

Vaginal Odor Symptoms

The symptoms of the feminine odor coming from your private parts vary among women 

(5). The most common symptoms are:

Excessive white discharge

Foul-smelling discharge

Metallic-smelling discharge

Thick, white discharge

Fishy smell

Green or yellow discharge

Itching or pain in the vagina

Pain in the lower abdomen area

Pain during intercourse

What Causes Of Vaginal Odor?

There are many factors that can lead to a change in your vaginal discharge and/or cause that foul odor down there. The following are the usual causes of various types of vaginal odor (6):

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Vaginal yeast infection resulting in thick, white discharge.

Sexually transmitted infections like chlamydia, gonorrhea, and trichomoniasis causing green, yellow, or gray discharge with a foul odor. This can also be accompanied by pain in the pelvic area.

Bacterial infections (bacterial vaginosis) that result in that fishy, foul smell.

Change in estrogen levels due to pregnancy, breastfeeding or menopause.

A forgotten tampon, which is producing the foul odor.

Thongs! As tempting, colorful, and fancy as thongs may be, avoid wearing them. They can lead to irritation and excessive perspiration and odor. Wear cotton undergarments because your private parts need to breathe.

How to control your vaginal odor

Soap! Using too much soap in the vaginal area can cause dryness and lead to an imbalance in the production of natural chemicals, which leads to an unpleasant odor.

Apart from the causes mentioned above, certain serious diseases can also be responsible for abnormal vaginal discharge and disgusting smell. These include cancer of the cervix or vagina. However, these conditions will be accompanied by pain and even vaginal bleeding.

Top 22 Home Remedies To Get Rid Of Vaginal Odor

To get rid of vaginal odor, all you need are some natural items that you can find right at your home. Here are the fastest and safest DIY remedies with which you can easily reduce and eliminate vaginal odor.

Tea Tree Oil

Baking Soda

Pineapple

Hydrogen Peroxide For Bacterial Vaginosis

Vitamin C With Rose Hips

Betel Leaves

Vinegar

Garlic

Chlorophyll

Yogurt

Herbal Capsules

Alum

Gooseberry (Amla)

Neem

Fenugreek

Cranberry

Turmeric

Citrus Fruits

Seeds & Nuts

Guava Leaves

Lavender Oil

Boric Acid

1. Tea Tree Oil

Tea Tree Oil for vaginal odor

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Image: Shutterstock

If you use scented commercial wipes and vaginal deodorants, it’s time to throw them in the trash bin. The chemicals in these products can disrupt the vagina’s pH balance and induce infection and foul odor. To get rid of odors, use natural tea tree oil diluted in water as a vaginal wash.

You Will Need

A few drops of tea tree oil

A cup of water

What You Have To Do

1. Mix three to four drops of tea tree oil in water and use this to rinse the vaginal area.

2. You can also mix 2-3 drops of tea tree oil in a small amount of olive oil and dip a tampon in the mixture and insert the tampon. Leave it in for an hour.

How Often You Should Do This

Wash with the tea tree oil water daily or several times a week. As for the ‘tampon and oil’ treatment, you can repeat it several times a week.

Why This Works

Tea tree oil is both antibacterial and antifungal, and thus will curb the infection while fighting the odor (7).

Caution

Always do a test patch on your forearm as tea tree oil might not suit everybody. Tea tree oil is very strong and that’s why you dilute it in water or olive oil.

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2. Baking Soda

Baking Soda for vaginal odor

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Image: Shutterstock

If you thought baking soda finds its use only in cakes and bread recipes, you are wrong. You will be surprised to see how this tested method helps you to get rid of vaginal odor quickly.

You Will Need

1/2 cup of baking soda

FEMININE HYGIENE TIPS | Get Rid Of Smell, Itch, BV & Yeast Infections (OBGYN Approved) | Boric Acid

What You Have To Do

1. Add baking soda to your bath and soak your lower body in it for 20-30 minutes.

2. You can also mix a tablespoon of baking soda in 2 cups of water and use it as a vaginal douche.

Why This Works

The vaginal odor intensifies when the pH level of the body goes awry. Baking soda helps bring your pH levels back to normal, thus controlling the excess of bacteria and fungi. This treats the infection and eliminates the vaginal odor instantly. You can also use baking soda water as a vaginal wash (8).

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3. Pineapple

Pineapple for vaginal odor

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Image: Shutterstock

This amazing fruit is said to be beneficial for your vaginal health and odor.

You Will Need

Pineapple or pineapple juice

What You Have To Do

Include raw pineapple and pineapple juice in your regular diet.

How Often You Should Do This

You can drink one to two glasses of fresh pineapple juice every day for a few days.

Why This Works

The high sugar and high enzyme content ofpineapples improves the odor of your vaginal secretions.

Back To TOC

4. Hydrogen Peroxide For Bacterial Vaginosis

Hydrogen peroxide is a multipurpose chemical that can be used to treat bacterial vaginosis and remove bad vaginal odor. It is one of the most effective feminine odor remedies.

You Will Need

3% hydrogen peroxide

1 tampon

Water

What You Have To Do

1. Mix equal parts of hydrogen peroxide and water. Make sure it’s only a 3% concentration.

2. Dip a tampon in this mixture and quickly insert it into the vagina. Leave it in for not more than 30 minutes.

Should You Use Hydrogen Peroxide ‘Down There’?!

How Often You Should Do This

You can repeat this every few hours until the foul odor subsides.

Why This Works

The natural disinfecting properties of hydrogen peroxide kill the bad bacteria in the vagina. This leads to an increase in the number of the good bacteria that are naturally present there. Many studies have been conducted, and they all prove the infection-treating capabilities of hydrogen peroxide (9, 10).

Back To TOC

5. Vitamin C With Rose Hips

Vitamin C With Rose Hips for vaginal odor

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Image: Shutterstock

Rose hips are the seeds of the rose plant, and they contain high levels of vitamin C. Rose hips, by themselves, or in combination with a vitamin C tablet can be used to get rid of vaginal odor.

You Will Need

Vitamin C tablet

Rose hip powder

1 tampon

What You Have To Do

Crush the vitamin C tablet and mix with half a teaspoon of rose hip powder in 2 ounces of water. Dip a tampon into the mixture and insert into the vagina. Leave in place for 1 hour.

How Often You Should Do This

Repeat this every day until the malodorous vaginal discharge goes away.

Why This Works

Vitamin C is an immunity booster and helps remove harmful toxins from the body. The tablet, when used in combination with rose hips, has an acidic pH and is an effective and safe method to treat bacterial vaginosis, one of the major causes of foul odor in the vagina area (11). An efficacy study conducted in 2013 also showed that using vitamin C tablets for six days a month for six months can reduce the recurrence of this infection by half (12).

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6. Betel Leaves

Betel Leaves for vaginal odor

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Image: Shutterstock

How to prevent recurrent vaginal infections (BV + yeast) NATURALLY

Who knew betel leaves (paan) could be used to cure a smelly discharge problem? Read on to find out how.

You Will Need

A few betel leaves

Tampon

What You Have To Do

1. Tear the leaves into small pieces and boil them. Simmer for about 10 minutes.

2. Cool the decoction until it reaches lukewarm temperature.

3. Dip the tampon in this liquid and insert it into the vagina.

4. Keep it there for 15 minutes. Remove and discard.

How Often You Should Do This

Repeat this daily for one week. You could also drink this decoction twice a day or use the water as a vaginal wash.

Why This Works

The extract of betel leaves is used in ointments for its antibacterial properties. It also acts as an astringent (13).

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7. Vinegar

Apple cider Vinegar for vaginal odor

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Image: Shutterstock

Vinegar, especially ACV, is yet another potent remedy that is foolproof when it comes to fighting vaginal odor.

You Will Need

1 cup of white vinegar or apple cider vinegar

What You Have To Do

Mix two cups of vinegar in your bathwater and soak in it for 20 minutes.

You can also mix two teaspoons of apple cider vinegar in 8 oz of water and drink it.

You can also mix one tablespoon of vinegar in one quart of water and use as a douche.

How Often You Should Do This

Soak in vinegar water once daily till the foul smell discharge is treated. Drink vinegar water twice daily. Douche every two days for 2 weeks.

Why This Works

Vinegar gets rid of the toxins that cause the fishy vaginal odor. It is acidic in nature and is loaded with antibacterial properties that will help kill the odor-causing germs (14).

Caution

Rarely, a person may be allergic to vinegar. Step into the bathtub lightly, and if you experience a burning sensation, step out immediately and wash the area.

Back To TOC

8. Garlic

Garlic for vaginal odor

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Image: Shutterstock

Many may question the potency of garlic in treating odor, but thanks to its own pungent smell, it works amazingly. Believe us when we say that this is certainly one of the best-known home remedies to kill overpowering vaginal odor.

You Will Need

A garlic clove

A cheesecloth

String

What You Have To Do

Understanding Bacterial Vaginosis

1. Peel the fresh garlic clove, and wrap it in a 6-inch square of cheesecloth.

2. Attach a small string to it. Insert it into the vagina and leave it there overnight.

3. Remove it in the morning with the help of the string.

How Often You Should Do This

Do it once overnight. The pungent vaginal odor should be gone by the morning. You can repeat if the infection and the bad odor is still there.

Why This Works

Garlic has been used since ancient times to treat infections. Various studies have proved that it has antibacterial activity against a wide range of bacteria (15, 16).

Caution: If you experience localized burning from the garlic clove, remove it immediately.

Back To TOC

9. Chlorophyll

Chlorophyll for vaginal odor

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Image: Shutterstock

Do you remember reading about chlorophyll that plants use to make their own food with the use of sunlight and water? Yes, that very chlorophyll can work wonders in reducing the vaginal smell.

You Will Need

Liquid chlorophyll or chlorophyll tablets

What You Have To Do

1. Drink one tablespoon of chlorophyll diluted with 8 oz of water, and you may never have to visit the doctor to get rid of vaginal odor.

2. You can take one tablet in the night and one in the morning if you cannot find the liquid version in the pharmacy.

How Often You Should Do This

Drink or take the tablet twice a day till the fishy smell from the vagina is gone.

Why This Works

Liquid chlorophyll works as a good deodorant and helps reduce the strong and unpleasant odor (17). It is easily available with most pharmacists.

Back To TOC

10. Yogurt

Yogurt for vaginal odor

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Image: Shutterstock

Yogurt might not be your favorite food, but it can help diminish and reduce vaginal odor considerably. Simply have two cups of unsweetened yogurt a day, preferably with meals, to restore the normal pH of the vagina.You can also insert yogurt into the vagina.

You Will Need

1-2 teaspoons of yogurt

1 tampon

What You Have To Do

MY FEMININE HYGIENE ROUTINE + TIPS

1. Dip the tampon in the yogurt and gently insert it into your vagina.

2. Let it be there for an hour or two. Remove and rinse the area.

Additionally, if you suffer from a very strong vaginal odor, you can also dip cotton pads in the yogurt and gently rub them on the vagina.

How Often You Should Do This

You can repeat the cotton pads method three to four times a day. The tampon method will help you to eliminate the vaginal odor overnight.

Why This Works

A strong vaginal odor can be an indication of a yeast infection. The good probiotic bacteria in yogurt can help fight the infection and reduce the odor as well. The acidic nature of yogurt helps bring the vaginal pH back to normal, and the lactobacillus bacteria present in it will help treat the infection. This is a natural and effective method to remove the fishy smell from your vagina (18, 19).

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11. Herbal Capsules

An alkaline vaginal pH leads to bacterial growth and foul smell. Therefore, it is important to maintain an acidic vaginal pH. One of the best ways to maintain acidic vaginal pH is by consuming homemade herbal capsules for two consecutive weeks.

Here is how to prepare the herbal capsule:

You Will Need

Comfrey root powder – 2 tablespoons

Myrrh gum powder –  2 tablespoons

Slippery elm bark – 2 tablespoons

Goldenseal root powder – 4 tablespoons

Echinacea root powder – 2 tablespoons

Yellow dock root powder – 2 tablespoons

Gelatin capsules – size 00

What You Have To Do

1. Mix all the herbal powders.

2. Fill 84 of the size 00 capsules with the herbal powder mix.

3. Store in a safe and cool place.

4. Take two capsules thrice a day.

How Often You Should Do This

Take six capsules per day for one or two weeks.

Why This Works

These homemade herbal capsules have antibacterial, antifungal, and antiviral properties, which will help boost your overall health and prevent microbial growth in the vaginal area. (20, 21, 22, 23, 24)

Back To TOC

12. Alum

Aluminium potassium sulfate is known as alum. It is widely used to clean water tanks, as a traditional aftershave ointment, and in pickles. Alum is mixed with water to kill bacteria and eliminate body odor or vaginal odor. If the vaginal odor is due to excessive white discharge, alum can be helpful in preventing the odor.

THAT ODOR SIS!!! VAGINA & BUTT! TRICKS/TIPS! MY FEMININE HYGIENE ROUTINE...

Here is how to use alum to prevent vaginal odor.

You Will Need

Water

Alum

What You Have To Do

1. Mix half a teaspoon of alum with a glass of water and drink it twice a day. This will help manage excess white discharge and vaginal odor.

2. Soak an alum stick in water and rub it gently near the mouth of the vagina. Alum sticks are available in the market. Do this once or twice daily until you get the desired results.

2. Mix one-fourth tablespoon of alum powder in a liter of water and wash your vagina with this water.

How Often You Should Do This

Drink alum water twice a day. Wash your vagina with alum water daily for two weeks.

Why This Works

Alum arrests bacterial growth by preventing bacterial adhesion to the vaginal wall, which is one of the reasons for vaginal odor.

Back To TOC

13. Gooseberry (Amla)

Gooseberry(Amla) for vaginal odor

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Image: iStock

One the of the best and effective herbal home remedies to get rid of vaginal odor is to eat gooseberry or amla every day until you get the desired results. Gooseberry has a lot of antioxidants and has anti-inflammatory and antibacterial properties.

You Will Need

2 gooseberries

½ teaspoon roasted cumin powder

A pinch of salt

1 glass water

What You Have To Do

1. Use a mortar and pestle to grind the gooseberries.

2. In a glass of water, add the gooseberry paste, roasted cumin powder, and a pinch of salt. Stir well before drinking. Do this for two weeks.

3. You can also slice a gooseberry, add salt to it and let it dry in the sun for two days. Eat two or three pieces of the dried gooseberry per day for a week.

4. Cut a gooseberry in half and put it in a glass of water and refrigerate it overnight. In the morning, add a little salt and roasted cumin powder and sip this water throughout the day. Do this for two weeks.

5. Juice the gooseberries and consume two tablespoons of the juice first thing in the morning every alternate day for two weeks.

How Often You Should Do This

Follow any of the above mentioned methods for at least two weeks for effective results.

The Vagina Diet: What you should (and shouldn't) be eating for vaginal health

Why This Works

The juice of the gooseberry contains vitamin C while cumin aids digestion and improves immunity. Both the ingredients help to boost immunity and kill bacterial growth (25, 26).

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14. Neem

neem for vaginal odor

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Image: iStock

Neem leaves (Indian lilac) and neem bark have antimicrobial properties. Neem leaves have been used for ages to cure many skin diseases, smallpox, gut parasites, and wounds. Since vaginal odor can also be due to bacterial overgrowth, neem leaves can be used to treat vaginal odor effectively.

You Will Need

10 neem leaves

1 inch neem bark

1 liter water

What You Have To Do

Wash the neem leaves thoroughly and add them in water. Boil the water until the quantity reduces to half. Use this water to wash your vagina daily. Do this for at least one week.

1. Wash the neem leaves thoroughly and let them soak in water overnight. Use this water to wash your vagina.

2. Wash the neem leaves thoroughly and grind them using a mortar and pestle. Do not add water. Take the neem paste and use your palm to make five small “neem balls”. Gulp one neem ball every morning. Wash it down with water.

3. Put the neem bark in the water and boil it till the water reduces to half. Drink this water the first thing in the morning.

How Often You Should Do This

Wash your vagina with neem water twice daily for two weeks. Drink neem water every morning for two weeks.

Why This Works

Since neem leaves and bark have antimicrobial properties, a daily dose of this herbal medicine will help prevent microbial growth and clean your system from within (27).

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15. Fenugreek

fenugreek for vaginal odor

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Image: iStock

The leaves and seeds of fenugreek are both beneficial for women. It helps to maintain hormonal balance, reduces abdominal fat, improves digestion, reduces blood sugar levels, and reduces menstrual cramps (28). To use fenugreek to eliminate vaginal odor, follow these steps:

You Will Need

1 teaspoon fenugreek seeds

1 liter water

What You Have To Do

1. Boil the fenugreek seeds in water until the quantity of water reduces to half. Cool it and drink it before breakfast every day.

2. Soak the fenugreek seeds in water overnight. Drink it the first thing in the morning every day.

How Often You Should Do This

For best results, drink fenugreek water for two weeks.

Why This Works

Fenugreek water has a subtle bitter-sweet taste. Apart from providing the body with vitamins and minerals, it balances female hormones and thus can reduce foul vaginal odor.

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16. Cranberry

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You might be aware that cranberry juice is highly effective in treating urinary tract infection (UTI). Cranberries have antimicrobial and anti-inflammatory properties. Hence, they will help reduce foul vaginal odor.

You Will Need

Vagina-Friendly Foods! Eating for Vaginal Health w/ Dr. Janelle Howell

1 cup fresh cranberries

1 liter water

What You Have To Do

1. Soak the cranberries in the water overnight. Sip this water all throughout the day. This will help to flush out toxins and prevent bacterial infections.

2. Blend or juice the cranberries and drink the juice without removing the pulp. Remove the pulp if you have Irritable Bowel Syndrome.

How Often You Should Do This

Drink a glass of cranberry juice every day to eliminate vaginal odor.

Why This Works

Cranberries are highly effective against bacteria that affect the vagina and urinary tract. Cranberries prevent the adhesion of the bacteria on the vaginal wall, therefore preventing bacterial growth (29).

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17. Turmeric

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Turmeric has antimicrobial, anti-inflammatory, and antioxidant properties. It is one of the best home remedies to treat microbial infections and wounds (30).

Here is how to use turmeric to eliminate vaginal odor.

You Will Need

1 inch turmeric root or 1 teaspoon turmeric powder

1 glass milk

What You Have To Do

1. Wash the turmeric root thoroughly. Peel it and chew on it the first thing in the morning.

2. Add turmeric powder to a glass of warm milk and drink it before going to bed.

3. Wash the turmeric root thoroughly. Peel it and boil it in a liter of water until the quantity of water reduces to half. Use this water to wash your vagina.

How Often You Should Do This

Wash your vagina with this water twice a week.

Why This Works

Turmeric, if consumed in the raw and natural form, helps to kill bacteria and boost immunity. You will see a visible difference in your skin and your vaginal odor.

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18. Citrus Fruits

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Citrus fruits, such as oranges, grapefruit, sweet lime, lemon, grapes, etc., are excellent sources of vitamin C that boosts immunity (31). Citrus fruits help the body to fight against bacterial growth in the vagina. Therefore, eating them or drinking fresh citrus fruit juices will help to get rid of vaginal odor.

You Will Need

1 sweet lime or orange

1 liter water

What You Have To Do

1. Eat the citrus fruits.

2. Slice the fruits and toss them into a jar containing a liter of water. Let them soak overnight. Sip this water all throughout the day.

3. Juice the citrus fruits and drink.

How Often You Should Do This

Eat citrus fruits or drink juices daily to eliminate vaginal odor.

Why This Works

Citrus fruit juice or detox water will help to maintain the body’s pH balance and prevent microbial infection and itching in the vagina.

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How to Prevent Vaginal Odour | 4 Super Tips for Smelly Vagina

19. Seeds & Nuts

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Nuts and seeds have a good amount of vitamin E, which prevents vaginal dryness and itching. Pumpkin seeds and almonds are rich in zinc, which helps to prevent vaginal dryness, itching, bacterial growth and odor. Other nuts, such as walnuts, flax seeds (rich in omega-3-fatty acid and polyestrogen), hazelnuts, and sunflower seeds, are also helpful in regulating the menstrual cycle and preventing vaginal dryness and hormone imbalance (32).

You Will Need

4 almonds

2 hazelnuts

1 tablespoon flax seed powder

1 cup milk

What You Have To Do

1. Soak the almond seeds in water for four hours.

2. Peel the skin of the almonds and toss into the blender.

3. Toss in the hazelnuts.

4. Pour the milk and give it a spin.

5. Pour out the milk into a cup.

6. Add the flaxseed powder and stir well.

Why This Works

Nuts and milk will help strengthen your bones, improve brain function, scavenge oxygen radicals, and boost immunity.

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20. Guava Leaves

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Guava leaves contain tannins, antioxidants, antibacterial, and anti-proactive properties. Guava leaves have been used to treat wounds and prevent microbial infections. Here is how to use guava leaves to treat foul vaginal odor.

You Will Need

4-5 guava leaves

1 liter water

What You Have To Do

Throw in the guava leaves into the water and boil the water until it reduces to half.

How Often You Should Do This

Drink this before breakfast every alternate day for two weeks.

Why This Works

Guava leaves have antimicrobial properties that make them one of the best herbal remedies to treat vaginal odor (33).

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21. Lavender Oil

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This sweet smelling and mood uplifting oil will help to reduce vaginal itching and irritation. Here is how to use it.

You Will Need

2 drops lavender oil

1 drop mint oil

What You Have To Do

1. Add the oils to your bath water and soak your body in the water for at least 10 minutes.

2. Add the oils to a liter of water and store in a bottle. Refrigerate it. Use cotton to dab this solution on the mouth of your vagina and vaginal area.

How Often You Should Do This

Do this every alternate day for a couple of weeks.

Why This Works

The aroma of this oil will make you feel rejuvenated, smell good all the day long, and curb the problem of vaginal odor.

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22. Use Boric Acid

To prevent bacterial growth and vaginal itching, it is important to maintain an acidic pH in the vagina. Lactobacillus (the good bacteria) from yogurt help to maintain the acidic pH levels in the vagina. However, menstrual blood and semen increase the pH levels and make it favorable for bacterial growth. Using boric acid, a mild antiseptic, will help to lower the pH levels and prevent bacterial vaginosis,

Here is how to use boric acid to get rid of vaginal odor.

You Will Need

Boric Acid

Gelatin capsules – size “00”

What You Have To Do

1. Fill the gelatin capsules with boric acid and keep them safe in an airtight container. Store it in a cool and dry place.

2. Insert one boric acid filled capsule into your vagina. Keep it in overnight.

How Often You Should Do This

Use these capsules for three consecutive nights if you have bacterial vaginosis (use increased amount of boric acid). After that, use these capsules twice a week.

Caution: Do not swallow the boric acid capsules. Make sure you label the container properly. Also, do not try this method if you are pregnant or trying to conceive. Keep the boric acid capsule container away from children.

Note: Boric acid is safely used externally. It is a very powerful, but gentle eyewash. But it should not be taken internally.

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Why Does My Vagina Smell?

Normally, the vagina consists of the perfect combination of healthy bacteria that maintain the pH in that region. When this balance is altered due to the different reasons listed above like other bacteria and yeast, there is a change in this pH. The number of healthy bacteria goes down, and the other unhealthy bacteria and yeast grow. These organisms can cause a change in the color and consistency of vaginal secretions and also result in a foul smell in your private parts (34, 35).

Body secretions are also a result of what you eat and drink. An unhealthy lifestyle can result in strong smelling sweat, breath, flatulence, and vaginal discharge.

Vaginal Odor After Intercourse

After intercourse, women may experience a change in their vaginal discharge accompanied by a foul smell. This is because most bacterial and fungal infections are spread through sex (36). ). Having vaginal, oral, or anal sex, or any sexual contact involving touching fluids of an infected person can pass on the infection. These infections can cause rashes, abnormal vaginal discharge, and that peculiar fishy smell from your vagina (37). Urinate before and after sex and also wash your vaginal area with soap and r lukewarm water before and after having sex. These measures will help prevent any unwanted bacterial growth, itching, and yeast infections. You may also encourage your partner to urinate and wash before sex as well.

Using condoms is the safest way to prevent sexually transmitted diseases.

Vaginal Odor During Pregnancy

Vaginal odor due to infections can cause severe complications during pregnancy (38). If you are planning to get pregnant, it is advisable to get tested for any vaginal infections and treat them as soon as possible.

Extra care needs to be taken during the course of your pregnancy to avoid contracting any infections that result in alterations in your normal vaginal discharge and smell. Consult your doctor in case you notice any strong foul odor.

How To Make Your Vagina Smell Good Fast

It makes sense to pay attention to what you eat and strike off food that triggers the bad odor. Sweet food that contains a lot of sugar or foods rich in yeast can often cause vaginal odor. You should avoid them to reduce yeast infection, and, in turn, reduce the vaginal odor. Several vegetables like kale and celery and fruits like pineapple and cranberry are said to make your vagina smell good.

Also, remember, panty liners, pads, or any other commercial lining products held in close contact with your private parts can lead to the production of yeast or bacteria, giving way to foul vaginal smell. Avoid the use or limit the use of liners and pads, unless absolutely necessary. The idea is to stay natural and play it safe by visiting your doctor if you have a vaginal discharge that doesn’t respond to the above remedies.

Drink Enough Water Daily

Water helps to maintain body’s temperature and cell integrity and flush out the harmful toxins. Dehydration is one of the causes of foul vaginal odor. Therefore, you need to stay hydrated. The amount of water you need to drink will depend on your height, weight, and activity levels. You will require more water if you are highly active. Our medical advisor recommends to divide your weight in pounds by half and drink that many ounces of water every day. You can put ¼ teaspoon of unrefined sea salt in every quart of water to help replace minerals that are being filtered from your water supply.

Avoid Bathing In Hot Water

Hot water kills the body’s natural bacteria. The prolonged use of hot water for bathing can lead to vaginal odor. Take cold water baths or use lukewarm water to bathe. You can also add essential oils, rose petals, or camphor to your bath water.

Avoid High Yeast And Sugar Foods

High yeast and high sugar foods can lead to vaginal odor. Avoid eating bread, cakes, pastries, sweets, alcohol, donuts, etc. Nibble on dark chocolate when you crave for something sweet.

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Eat Veggies And Fruits Every Day

Fruits and veggies are loaded with nutrients that help to fight a lot of health problems, including bacterial and yeast infections, heart disease, etc. Eat at least three servings of veggies and two servings of fruits to avoid foul vaginal odor. You can also make smoothies with vegetables or fruits for breakfast. Avoid spicy food and starchy veggies.

Stop Using Soaps And Fragrances

Soaps and fragrances contain chemicals that affect the pH balance of the vagina, which leads to bacterial growth. These chemicals also kill the natural bacteria present in the vaginal area. Therefore, to eliminate vaginal odor, avoid using soaps or fragrances in the vaginal area. Also, do not use daily water sprays or douches to wash your vaginal area. Water sprays or douches wash away the natural bacteria, leading to vaginal odor.

Wipe The Toilet Seat

The surface of toilet seats is a good place for many pathogenic bacteria. Therefore, when away from home always wipe the toilet seat, even if it looks clean, before sitting down on it. Or use the toilet seat covers provided in most establishments. Do not flush while sitting on the seat. Be very careful while using public toilets.

Avoid Too Much Oil Or Meat During Periods

Vaginal odor during your periods can be avoided by avoiding meat and a lot of oil in your food for the first three days of your period. Consume green leafy veggies, vegetable soup, smoothies, fresh fruits, fresh fruit juices, and fruit detox water. This will help prevent bacterial growth and any extra oil secretion through sweat glands, flush out toxins from the body, and maintain the pH balance.

Say Yes To Soft Panty Liners

Using uncomfortable pads or panty liners can cause vaginal irritation and itching. This may kill the natural vaginal bacteria and help in the growth of harmful bacteria. Switch to a panty liner that is soft and more comfortable for you. This will prevent the growth of harmful bacteria and eliminate vaginal odor.

Change Panty Liners Frequently

Panty liners should be changed after every three to four hours. Using a panty liner for more than four hours will aid bacterial growth, which can lead to foul odor. Also, try not to use tampons as they aid bacterial growth and cause itching and vaginal discomfort.

Change Underwear After Exercising

Sweaty, dark, and covered areas are ideal for bacterial growth. Therefore, change your underwear after exercising. It will help prevent itching, irritation, and foul odor.

Wash Your Underwear Regularly In Warm Water

Make sure to wash your underwear regularly in warm water. Soak your underwear in warm detergent water for 10 minutes before switching the washer on. This will help wash away any bacteria in your underwear. Also, dry your underwear properly before wearing it again.

Shed The Thigh Fat

Extra thigh fat causes extra sweat as the thighs constantly touch each other. This leads to bacterial growth and vaginal odor. Exercise regularly to shed a few pounds from the thigh area to completely eliminate vaginal itching and odor.

Check Your Hormones

Women who are undergoing hormonal changes or suffering from hormonal imbalance may have vaginal secretions that have a foul or fishy odor. Check with your gynecologist to know how these hormonal imbalances can be treated or the underlying reason for vaginal secretions. Use an antibacterial and antifungal powder on your inner thighs to get rid of vaginal odor temporarily.

Play It Safe

Always have safe sex if you suffer from foul vaginal odor. Safe sex will limit bacterial growth and also keep you away from harmful diseases.

Change Your Panties Twice A Day

One of the best ways to get rid of vaginal odor is to change panties twice a day or every 12 hours. Also, wear cotton panties rather than silk or satin. You may wear silk or satin panties, but do not wear them for longer hours. Satin and silk entrap sweat and urine, which leads to bacterial growth, and hence the foul smell. Change to a more comfortable cotton panty before going to sleep every night. Also, buy panties of different types so that the bacteria doesn’t get a favorable condition to grow. If you change into a panty that is of the same type as the other, the bacteria will grow back in the same area as they will get the ideal conditions to proliferate.

Now that you know how to get rid of vaginal odor naturally, what are you waiting for? Try these simple home based remedies to treat the problem of vaginal odor completely. Please share your feedback and views in the comments section below.