This One Habit Will TRULY Change Your Life (Animated Story)
No matter how old you are, it's never too late to change your life for the better. Read this article to learn how to make changes on both the inside and outside to feel more fulfilled, happy, and at peace.
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Changing Your CircumstancesDownload Article
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Change your routine. Remember that your reality is a result of the things you do on a daily basis, from what you eat for breakfast to where you go to work or school. If you're going to change your life's circumstances, you will have to change the things you do every single day.
Remember that you don’t have to change everything at once. Just trying one new change to your routine at a time can create progress. It can take a little time—66 days on average—for new habits to become second nature.[1]
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Making even the smallest changes to your daily routine can help you feel less bored with life. For example, take a different route to work, eat something new for breakfast, exercise before school rather than afterward, or stop at a different coffee shop. Small changes like these may seem insignificant, but they will make your life more interesting in the long run by adding variety.
Ask yourself this question on a routine basis: Is what I am doing (or not doing) helping me get where I want to be? This applies to what you eat, whether or not you exercise, and what you spend the bulk of your day doing. If the answer is no, then make the necessary change.
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Examine your life's path. Whether you are in school, working, job hunting, volunteering, or traveling, take a look at your life and decide if it aligns with your values.[2]
What are your passions, interests, and goals? While these questions may take years to answer, you can start by asking yourself what kind of legacy you want to leave behind. This question applies not only to your career but to your relationships as well. How would you like to be described and remembered by other people?
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Determine whether or not your lifestyle is aligned with your personal values. Chances are, to some extent, your life and your values conflict. What could you be doing differently to help you reach your goals? You may want to consider changing your career path, changing your major, changing where you live, and changing the way you manage your time and money.
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Improve your relationships. No matter how much money you make or how great your accomplishments are, you will not be able to enjoy your success if you don't have loved ones to share it with.
Work on the relationships you already have. Be sure to spend quality time with loved ones, and treat them with compassion and understanding. If you have been neglecting or arguing with a loved one, then devote some time to reconciling the relationship. You must be willing to make compromises and even admit that you were wrong.
Make new, meaningful relationships with others. If you are feeling lonely, then you will have to stop waiting around for others to approach you. Take matters into your own hands, and get proactive. Put yourself in social situations, strike up conversations, and remember to always have a smile on your face. This is the best way to attract other people.
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Get out of your comfort zone. Some people are more prone than others to get stuck in the comfort of routine and familiarity. Regardless of your inhibitions or fears of change, humans need variety to be happy. You should practice this on a small scale on a daily basis as well as on a larger scale.
Try to do something you've never done every single day. Go to a show you've never been to, talk to a new person, eat something new, and so on. You never know when you'll discover something or somebody who will end up making a life-changing impact on you.
Pick up a new hobby or travel to a new place. If you play an instrument or a sport of any kind, push yourself above and beyond what you would normally do. Run that extra mile, take a different trail when hiking, and explore new artistic styles.
Seeking out new friends who like your hobbies can keep you engaged. Meetup.com is a great way to meet people in your area.
How to Figure Out What You Want to Do With Your Life Change your life
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Changing Your AttitudeDownload Article
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Live in the present moment. The best way you feel happier about your life is to stop dwelling on the past and stop worrying about the future. If you find yourself constantly dwelling on negative memories, try the following exercise:
First, acknowledge the memory and how it makes you feel. If it was a recent incident and you feel the need to cry or scream, then do it. Consider writing about the event in a journal or talking about it with a loved one. Once you have properly grieved the memory, then admit to yourself that it is over, and nothing can be done to undo it. The next time the thought returns to your head, acknowledge it, be thankful that it is over, and let it go.
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While it is impossible to forget the past completely, many people tend to focus on negative or traumatic memories rather than on the positive ones. Take some time to remember all the good things that have happened to you in the past. If it helps, make a list.
Try grounding techniques to bring yourself back to the present moment. Noticing things around the room that are a certain color or breathing deeply can calm you and focus your attention on the present.[3]
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Be positive. No matter what you have, where you are, or who you're with, your perception of your circumstances is more important than the circumstances themselves. To put this into perspective, consider this fact: at any given moment, there are other people in the world who have less money, fewer resources, and fewer loved ones than you do, and yet they are happier. Similarly, there are people who are richer than you, in better shape, and with more resources, who feel less fulfilled than you do.
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Get in the habit of noticing the positive aspects of whatever situation you find yourself in. If you find yourself complaining about what's going on around you, then counter each complaint you make with one or two positive observations.
Stop criticizing yourself and those around you . Again, everybody has both positive and negative qualities; this is a universal fact. If you constantly focus on the negative qualities of your spouse, for example, then those are what you will notice, and you will constantly feel frustrated and annoyed. In contrast, if you constantly remind yourself of the positive qualities of your spouse, then those are what you will notice, and you will feel appreciative and lucky.
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Don't compare your own life with other people's lives. Part of what makes people feel unhappy with their own lives is the comparison they make with the lives of those around them. The tendency is to compare the low points of your own life with the positive points of other people’s lives.[4]
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Let go of jealousy. Nobody's life is perfect, no matter how it may seem on the outside. If you find yourself being jealous of others for their money, their talents, or their relationships, remember that each and every one of these people has struggled with hardships and insecurities.
Minimizing your use of social media can help you stop comparing yourself to others. It may even make you feel happier. Take a break from Instagram, Facebook, and Twitter to clear your head for a few days.[5]
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Changing Your LookDownload Article
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Get in shape. Exercising regularly not only keeps you looking your best, but it will also improve your cardiovascular health, reduce your likelihood for certain diseases, give you more energy, and even improve your sex life.[6]
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Healthy adults need 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week.[7] Moderate activities include walking or swimming leisurely, while vigorous activities include jogging, kickboxing, or spinning.
You should do strength training of some kind at least two days per week.[8] Try lifting weights or doing floor work (crunches, push-ups, etc.) that use your own body as resistance.
Consider joining a gym or local sports team. Exercising with other people can help keep you motivated, and will make exercise more fun.
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Eat well. Remember that you are what you eat. Whether you want to lose weight or simply improve your overall health, what you eat matters.
Your diet should consist of fruits, vegetables, lean proteins, and whole grains. Read food labels and stay away from foods that contain artificial coloring, aspartame, and other chemicals. Eat sugar and empty carbohydrates in moderation.
SELF-LOVE Habits that CHANGED my LIFE!
If you suffer from anxiety or depression, then cut down on alcohol and caffeine, as these substances will make matters worse.[9]
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Get a makeover. Makeovers aren't just about looking better, necessarily. The simple act of getting a haircut or buying different clothes can make you feel like a new person. Whether you're unhappy with your look or simply bored with it, try to mix things up.
Change your wardrobe. Get rid of clothes that make you feel frumpy, sloppy, or otherwise bad about yourself. Make an effort to look your best on a daily basis. This doesn't necessarily mean dressing fancy or formal; rather, find clothes that are figure-flattering, stylish (in your opinion), affordable, and age-appropriate.
Change your hairstyle. Get a haircut or dye your hair a different color. Women with long hair should consider getting layers, bangs, or a short bob.
Men can drastically change their appearance using facial hair. Try growing a beard, mustache, or goatee. If you are a man who has always had facial hair, try shaving it off for a change.
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Decide you will do whatever it takes to achieve what you want. Be patient and put in the consistent effort. The gym will be full of people on Jan. 2nd and empty by Feb. If they worked out 20 minutes per day for a year, they would have liked the results. Before you are good at something you suck at it. Nobody was born a Carnegie Hall Concert Pianist. They worked consistently every day at it for years until it becomes a part of their life. We are what we repeatedly do, good or bad. Success in anything is dressed in overalls and looks like work, which is why most people don’t follow through. Discipline = Freedom. Find someone who has done the thing you want to do and follow success principles. That way you can be encouraged by someone who has already succeeded in the area you want to make the change. It can be a YouTube video of that person that you watch so you can stay on track.
It's natural to resist change. But that doesn't have to be the case. Far from it. Change is actually good for us in both our personal and professional lives since it makes us more flexible, exposes us to new experiences and people, and opens up the doors to more opportunities.
However, if you want to make a change in your life, you can to do so positively by following these seven tips.
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1. Identify and understand what you want to change.
Whenever you decide to make a change, you must first understand why you're making the change in the first place. Associate Professor Anthony Grant, from the University of Sydney's Coaching Psychology Unit, says that you should start by defining your core values and identify what is important to you.
"You need to be able to identify what it is about your goal that adds to you as a person, that makes you feel better and more expansive," Grant says.
If your goal aligns with your core values, then "the thought of it will trigger a positive gut feeling."
2. Rid your life of negativity.
This is not as simple as it may sound. If you're surrounded by negativity, then how can you expect to have a positive and joyful life?
WERBUNG
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In fact, those who are negative or surrounded by negativity are more stressed, get sick more often, and have less opportunities than those who are positive. Chris Talambas says on Lifehacker, says "When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive."
Of course, that's easier said than done. That's why he suggests that you can accomplish this goal by doing the following:
You'll find when you complete these steps, you'll become more confident in your life.
3. Exercise more often.
You may be getting tired of hearing everyone telling you that you need more exercise. Sure. Exercising is great for you physically. But, it's also an excellent way to become more positive in life. Exercise can change the direction of most situations in your life. As Nike says, "Just Do It." The benefits of exercise are immeasurable. You gain purpose, drive, but most of all it teaches you a discipline.
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For starters, when you exercise, you feel better about yourself, which leads to having more confidence. Exercise also reduces anxiety and stress and releases euphoric chemicals in the brain like endorphins and dopamine.
4. Be kind to others.
Sonja Lyubomirsky, a professor at the University of California, Riverside, says, "People who engage in kind acts become happier over time." The reason? "When you're kind to others, you feel good as a person--more moral, optimistic, and positive."
There numerous ways that you can be kind to others that don't take that much time and effort. For example, you could purchase coffee for a co-worker. Pay the toll for the person in line behind you. Visit a family member or friend or drive them to the airport. Smile at cashiers or servers. Or, you could volunteer whenever you have free time.
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5. Build a support network.
According to the Mayo Clinic, a "strong social support network can be critical to help you through the stress of tough times, whether you've had a bad day at work or a year filled with loss or chronic illness." This group of friends, family, and peers is also important because they provide additional benefits like providing a sense of belonging, an increase in self-worth, and a feeling of security whenever you need advice, information, or guidance.
6. Eliminate the nonessentials.
After identifying the things that are most important in your life, it's time to start eliminating everything else. This is all about simplifying your life, so that you can focus on the things that matter most to you and prevents you from getting distracted.
As Leo Babauta explains on Zen Habits:
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We have so much stuff in our lives, from possessions to things we need to do to information coming in to visual and emotional clutter, that we are overloaded. The result? We end up doing a lot of things that aren't really important to us, because we have so much other stuff to do that has crept into our lives and that we leave in our lives, unexamined.
I also find this true in the business world that when I eliminate unneeded expenses, you can become much less stressed.
7. Take baby steps.
"The one primary motivator that leads us to persevere is baby steps," says John Brubaker on Entrepreneur. That's because when we look at the big picture we can get overwhelmed with all of the steps involved in achieving a goal.
Instead, break the "big picture goal down into systematic, manageable baby steps." Then, document and celebrate your wins daily.
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This will help you achieve that change that you've been seeking in a positive way and meaningful way.
I don't really believe in making New Year's resolutions.
Most of the time you don't end up keeping them, and then you just feel worse because you committed to something and didn't follow through with it.
Resolutions shouldn't necessarily be things to stop doing or to get rid of, but instead they should be about embracing a different mindset.
If part of getting happier for you does mean dropping some bad habits — great.
But the real key to making your life amazing this year is to find what makes you happy and do whatever it takes to get it and keep it.
Here are some ways to make this the best year of your whole life.
How I Changed My Life | by training myself, changing my negative mindset & my journey to self love
FOR YOU
STRATEGY
I quit my 10-year engineering career after burning out. I may never match my $112,000 salary again, but I'm at peace with my choice.
Do something that scares the s--- out of you.
Spend time with people who make your life better.
Let yourself sleep in sometimes.
Take a day off just because you want to.
Clean everything in your house.
Pick up a new hobby that makes you happy.
Perform random acts of kindness for people.
Don't bring work home with you.
Read a book that will change your life.
Give people the benefit of the doubt.
Eat healthy (mostly).
Don't dwell on things you can't change.
Travel somewhere you've never been.
Do something that makes you feel accomplished.
Get rid of things (and people!) you don't need.
Quit a job you hate.
Do something — big or small — that you're really proud of.
Find a productive way to channel your stress.
Don't take everything too seriously.
Find a type of exercise you love, and do it as often as you can.
Make time just for yourself.
Eat something you've never tried.
Let yourself get SUPER excited about an event, a new book or movie, a trip, or anything else you love.
Finish something you started.
Work toward reaching a career goal you've set your mind to.
Forgive someone.
Check a few more things off your bucket list.
Take a class about something you're really interested in.
Get obsessed with a new TV series.
Explore new places in your own city.
Make an effort to stay in touch with friends and family.
Start or add to a savings account.
Adopt an animal.
Treat yourself to something you've been wanting forever.
Volunteer for a cause you're passionate about.
Decide what you want, and go get it.
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When you reach a point in life when change is necessary or is not happening fast enough, you need a life coach.
A life coach listens to you in an unbiased way and asks provocative questions that help you not only see clearly what drives you to make decisions or to repeat behavioral patterns that are not serving you anymore but also to discover your own strengths and weaknesses and use them in such a way so as to be able to achieve any goal; personal, professional or other.
A life coach helps you find and devise your own personal tools so that you can become autonomous in all aspects of your life.
- Find a (better) job
- Improve your relationships
- Boost your self confidence
- Improve your health
- Start/boost your own business
- Realize your dreams
- etc
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I cannot think of another professional that puts the following saying in practice:
“How do I change my life?” If you’re asking this question, remember that the one constant thing in our life is change. The more we resist it, the tougher our life becomes. Instead of avoiding it, ask how you can change your life to work with the changes happening around you.
We are surrounded by change, and it is the one thing that has the most dramatic impact on our lives. There is no avoiding it because it will find you, challenge you, and force you to reconsider how you live your life.
Change can come into our lives as a result of a crisis, choice, or chance. In any situation, we are all faced with having to make a choice – do we make the change or not?
We cannot avoid the unexpected events in our lives. What we can control is how we choose to respond to them. It is our power of choice that enables us to activate positive change in our lives.
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Acting on our power of choice provides us with more opportunity to change our lives for the better. The more opportunities we create to change our lives, the more fulfilled and happier our lives become.
If you’re wondering how to change your life, here are 10 things that you can do to get started.
1. Find Meaning
Spend some time trying to sort out what is important in your life and why it is important.
What is it that you want to achieve in your life? What are your dreams? What makes your happy?
Your meaning in life gives you purpose and sets the direction of how you want to live your life. Without meaning, you will spend the rest of your life wandering aimlessly with no direction, focus, or purpose.
If you’re not sure where to begin your search for meaning and your inner drive, sign up for this free Fast Track class which will help you to figure it out in a 20-minute session.
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2. Create a Dream Board
When we were children, we would daydream all the time. We were skilled at dreaming and visualizing what we would be when we grew up. We believed that anything was possible.
As we grew into adults, we lost our ability to dream. Our dreams became hidden once we started to feel like achieving our dreams was impossible.
A dream board is a great way for you to start believing in your own dreams again. Seeing your dreams every day on a dream board brings them life. It will also act as a daily reminder to refocus your energy and direct it toward what you really want to achieve.
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3. Set Goals
Once you know what is important in your life and what your dream life looks like in the long run, you need to take action and set your long-term, medium, and short-term goals. Acting on these goals will enable you to achieve your dreams and change your life[1].
Set goals when you want to change your life.
Remember that your goals may change. Always be flexible with setting and achieving your goals as things in life change, and your goals need to reflect these changes. It’s the small steps that you take that create the momentum when you’re learning how to change your life. The Make It Happen Handbook is a great tool to help you start taking these small steps and achieve your goal successfully. Don’t miss it out!
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4. Let Go of Regrets
Regrets will only hold you back in life. If you spend all your time thinking about the past, you will miss the present and the future.
You cannot change what you did or did not do in the past, so let it go. The only thing you have control over now is how you choose to live your present and future life. Each time you experience a negative thought about your past, challenge it.
If you want to have some fun and visualize letting go of your regrets, try writing down each regret on a piece of paper and then burying it in your backyard or burning it in a bonfire with friends.
5. Do Something That Scares You
This is all about you choosing to step out of your comfort zone and see limitations from a different perspective.
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Public speaking is one of the most frightening things anyone can do. I was petrified of public speaking; however, I knew that I wanted to be a motivational speaker. So I joined Toast Masters to overcome my fear of public speaking.
My first speech was terrible. My knees were knocking, I broke out in a sweat, and I couldn’t stop shaking. But I did it, and the feeling of completing the speech was better than I ever expected. I chose to keep going, and now I earn a living as a motivational speaker.
Make a list of scary things that you would like to do but are too afraid to. Start small, put a plan in place, and then go do them. Never stop doing scary things if you genuinely want to avoid complacency and comfort and change your life.
6. Start Living a Well-Balanced Life
Our health does not remain the same. Our physical, emotional, and spiritual state changes as we get older. What we can control, however, is how we feed our minds and our bodies.
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Living a balanced and healthy life builds our resilience to the physical changes of our body. Exercise is the best way in which we can attain a positive and optimistic attitude toward life.
Living a healthy, well-balanced life with lots of exercise is a lifestyle choice that will give you a happier and more fulfilled life. Exercise is an incredibly powerful tool that will improve your life and help you feel good.
What kind of exercise is best? One recent study found that patients with mild to moderate depression experienced similar decreases in symptoms regardless of whether they participated in light, moderate, or vigorous exercise groups[2]. The bottom line: just get moving.
If you’re wondering how to ensure a well-balance life, take a look at this guide: The Ultimate Guide to Prioritizing Your Work And Life
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7. Face Your Fears
It’s easy to ignore our fears and hope that they will go away. Unfortunately, it does not work like that.
If you want to change your life, learn to master your fears so they can’t control you any longer. Whether it’s a fear of failure, loneliness, or the unknown, it can stop you from living your life to the fullest. We know when our fears are controlling our lives because we feel discontent and unfulfilled.
Once we face our fears we take back our power to choose how we want to live our lives and when we do this we change our lives forever.
Learn how to face your fears with this guide: How to Overcome Fear and Realize Your Potential (The Ultimate Guide)
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8. Accept Yourself
The only person who is going to change your life is you! To create that change, you have to like yourself.
There will be times in your life where you will face rejection, and there will be people who will not like you or your choices. Accepting who you are and loving yourself despite adversity helps you to move forward in your life.
Find your courage, love yourself, and step out and do something crazy. Don’t worry about what anyone thinks or whether it is the right thing to do. If it feels right, act on it and go create the life you love.
9. Live in the Moment
Many of us tend to think that the grass is greener on the other side. Often, we get to the other side of the fence and find that this is not so.
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The motivation to change our lives comes from our desire to be happy. We are often so busy focusing on our pursuit of happiness that we miss the joy of actually living in the moment.
Our desire to have happiness in our lives is a desire of a future state, not of the present. We become so consumed with all our problems in the present that we miss the precious beauty of the moment.
Sitting on the beach eating an ice-cream with your best friend is a moment of happiness. Appreciating and showing gratitude on a daily basis is experiencing happiness in the moment. Helping those in need brings us joy and happiness.
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This is what living your life in the moment is all about – don’t miss these moments because you are too busy focusing on your pursuit of happiness.
If you want more tips for this, take a look at this article: How to Live in the Moment and Stop Worrying
10. Experience the Joy of Learning
Each time you learn something new, you gain more knowledge, and with more knowledge comes more confidence.
Learning new skills helps us to be more adaptable in new situations. It also encourages us to be more creative and innovative in our thinking, and we are, therefore, more comfortable with the unknown.
Best explanation of Life -Don't miss it-Sadhguru
Reading is a great way for us to learn. To fully embrace the joy of learning, pick up that novel you’ve heard so many people talking about. Once you find the genre that interests you most, devour as many pages as you can.
The Bottom Line
You have a choice to make as to how you want to change your life. Choosing to act on these 10 things will help you get started as you seek to improve various areas of your life. Go at it with a positive attitude and remember that change takes time. Life starts when you decide to change!
