Game World!: can garlic tighten my vigina?

I Left a Clove of Garlic in my Vagina for a Month!

A vaginal yeast infection (vaginal candidiasis) is caused by an overgrowth of a fungus that naturally lives in the vagina, called Candida albicans.

This overgrowth triggers irritation, inflammation, itching, and painful discharge. Most women experience a yeast infection sometime during their lifetime.

If this is your first time experiencing the symptoms of a yeast infection, visit a gynecologist to verify that you actually have a yeast infection and not something else.

But if you have recurring yeast infections, talk with a doctor about other safe ways to treat a yeast infection or perhaps prevent reoccurrence.

Some of these remedies use ingredients that you might already have in your home. Their effectiveness varies, and evidence for their success is mostly anecdotal.

Combined with your doctor’s care, complementary therapies may provide some relief.

Keep reading to find out about some popular home remedies for yeast infections.

Healthline’s picks of 11 popular home remedies for treating yeast infections

1. Greek yogurt

Probiotics can be effective against C. albicans.

Yogurt can be considered a probiotic because it contains live bacteria, such as Lactobacillus acidophilus. These bacteria are essential to creating a healthy environment in your vagina. They can help treat an overgrowth caused by an imbalance.

Confirmed in a 2017 study, eating yogurt helps increase the gut microbiome and can reduce yeast in the body. If you don’t like yogurt, then take probiotics. Probiotics are best taken with food.

Plain Greek yogurt is the best kind to use for this home remedy. Make sure that the yogurt doesn’t contain any added sugar, flavoring, or fruit. Added sugar can fuel growth of the Candida fungus.

To reap the benefits, try eating the yogurt, applying it to the vulva around the vagina, or inserting it vaginally.

Try these products

365 by Whole Foods Market Organic Greek Yogurt Plain

Chobani Non-Fat Plain Greek Yogurt

2. Boric acid

Boric acid is a powerful antiseptic that some people claim is useful for treating yeast infections that are resistant to other remedies.

Boric acid vaginal suppositories may be used with medications to treat vaginal infections.

Boric acid is toxic in large amounts. It can lead to kidney damage, acute failure of the circulatory system, or death if you absorb too much. Don’t use boric acid on broken skin, and don’t take it orally.

If you’re pregnant, don’t use boric acid in any form.

If you have sensitive skin, this may not be a good option. Discontinue use if any discomfort begins.

Try these products

Love Wellness The Killer Boric Acid Suppositories

The Honey Pot Company Boric Acid & Herbs Suppositories

3. Essential oil of oregano

Common oregano, or Origanum marjoram, is what you usually find in your grocery store’s spice section. The oil of oregano used to treat yeast infections isn’t the same type, however.

Look for oil of oregano made from wild oregano, or Origanum vulgare.

A 2017 studyTrusted Source found oregano essential oil to be effective in altering the growth of C. albicans.

Oil of oregano is a natural blood thinner, so don’t use it (diffused or topically) if you take blood thinners for another health condition. In addition, don’t use it if you have blood-clotting issues, such as from a vitamin K deficiency.

Remember: Essential oils should not be taken orally. They’re meant to be inhaled as part of aromatherapy. While some studies are examining other ways to use essential oil of oregano, experts recommend diluting it in a carrier oil, such as olive or sweet almond oil, at this time.

To use: Mix three to five drops of essential oil per ounce of carrier oil. Then, apply it to the skin in massage. It can also be inhaled using a diffuser. Don’t apply this essential oil near the vagina.

Try these products

UpNature Oregano Essential Oil

Plant Therapy Oregano Essential Oil

4. Probiotic suppositories and supplements

Probiotics help restore the bacteria-yeast balance throughout your body.

If you start a regimen of oral probiotics that contain strains of the Lactobacillus acidophilus bacteria, you can bring your digestive tract and vaginal flora back into alignment. Eating yogurt is one way to increase probiotics.

Oral supplements take about 10 days to reach full effect, so some people use probiotics as vaginal suppositories to see results more quickly.

Probiotic suppositories have also been shown to be effective for treating vaginosis.

Try these products

Uqora Promote

FloraFemme Homeopathic Vaginal Probiotic Suppository

5. Coconut oil

Coconut oil is a fatty oil derived from the flesh of the coconut. The oil has many health benefits, including antifungal properties.

Studies show that coconut oil is effective against C. albicans, making this home remedy one of the few with strong evidence that it actually works.

To treat a vaginal yeast infection using coconut oil, be sure to buy pure, organic coconut oil. You can apply the oil directly to the affected area.

Try these products

Nature’s Way Organic Extra Virgin Coconut Oil

Okay 100% Pure Coconut Oil

6. Tea tree oil

Tea tree oil is an essential oil that’s used to kill fungi, bacteria, and viruses.

ResearchTrusted Source shows that a vaginal suppository containing tea tree oil may help treat vaginal infections. Tea tree oil has been shown to have antifungal properties.

Another study found tea tree oil to be effective as an antimicrobial and in helping break down the biofilm.

Tea tree oil is an incredibly powerful essential oil. Make sure to dilute it with a carrier oil, such as jojoba or coconut oil, if it’s going to touch your skin. Already prepared tea tree vaginal suppositories are the best option.

Only use tea tree oil occasionally, and never swallow it. If you have sensitive skin, don’t use tea tree oil. Discontinue use if any discomfort occurs.

Insert A Piece Of Garlic Into Your Pipi And This Will Happen To You The Next Day

Undiluted tea tree oil should never touch the skin.

Try these products

NutraBlast Tea Tree Oil Suppositories

Maple Holistics Tea Tree Essential Oil

7. Apple cider vinegar

One popular yeast infection remedy is an apple cider vinegar bath.

Vinegar has many medicinal uses, some more proven by research than others. When you add a half cup of apple cider vinegar to a lukewarm bathtub and soak for 20 minutes, the acidic component of the vinegar can eliminate any harmful microorganisms, including yeast.

An apple cider vinegar bath is not the same as douching, which aims to flush out all bacteria (good and bad) from your vagina. Doing so leaves you more prone to a reoccurrence of the yeast infection. Don’t douche with apple cider vinegar.

Vinegar should be diluted in water before touching the skin. In addition, consider adding apple cider vinegar to your diet.

Try this product

Bragg Organic Apple Cider Vinegar

8. Garlic

In a 2005 lab studyTrusted Source, garlic was shown to be an effective Candida killer.

While more studies are needed, research from 2019 examined the effect of using a garlic solution on sores of the mouth and found it was effective in inhibiting the growth of Candida. However, it was not as effective as using nystatin (Nystop), an antifungal medication.

If you want to try garlic to treat a yeast infection, add more garlic to your diet. Some websites recommend inserting garlic in the vagina, but burns and significant pain have been reported. Stick with adding garlic to foods instead.

9. Hydrogen peroxide

Hydrogen peroxide is a bacteria- and yeast-killing antiseptic. Hydrogen peroxideTrusted Source is produced by Lactobacillus bacteria in the vagina and is part of the biological activity against yeast.

While it won’t work on every species of yeast, some people swear by using hydrogen peroxide topically when they get a yeast infection.

There’s no strong research to support the use of hydrogen peroxide to treat vaginal infections. Don’t douche with hydrogen peroxide. Adding it to a bath or diluting in water may help with yeast growing on the genitals.

Diluting (half water and half hydrogen peroxide) is recommended before applying it to your genitals, and don’t use it for an extended period of time.

Try these products

Solimo Hydrogen Peroxide Topical Solution

Swan Hydrogen Peroxide Topical Solution

10. Vitamin C

Vitamin C is an immune system booster and also has a role in skin health. A strong immune system allows your body to bring itself back into balance.

Vitamin C, also called ascorbic acid, has antimicrobial components, so some people add it to their diet to treat Candida overgrowths.

Try increasing your intake of vitamin C to boost your body’s ability to beat the yeast infection. Don’t apply the acidic vitamin C to the sensitive vaginal tissue.

Try these products

Nature’s Bounty Vitamin C, 500 mg

Nature Made Extra Strength Vitamin C Chewable, 1,000 mg

11. Vitamin E

Some doctors recommend vitamin E for certain types of vaginitis. In fact, studiesTrusted Source have found vitamin E to help reduce inflammation in Candida albicans in the lab.

Keeping your body healthy with adequate intake of vitamins makes sense when dealing with a yeast infection.

Vitamin E as a suppository in the vagina or vitamin E oil can be used once or twice per day for 3 to 14 days to soothe the mucous membranes of the vagina and vulva.

Try these products

Nature Made Vitamin E, 180 mg

Nature’s Bounty Vitamin E, 450 mg

What to expect after trying these home remedies

Most home remedies bring relief within a few days. Some may take up to a week.

Call a doctor if your symptoms worsen or if new symptoms appear at any time during treatment. Also call a doctor if you have persistent irritation that’s separate from yeast infection symptoms.

If your infection goes away with treatment but then returns, contact a doctor for advice. You may need a prescription-strength treatment.

Tighten the vagina naturally at home|How to tighten the vagina naturally at|Tight vagina remedy|

Experiencing symptoms of vaginal yeast infections?

Skip the waiting room and get relief with Wisp’s Fluconazole (Diflucan) medication, a trusted yeast antifungal prescription with results after one pill.

Preventing vaginal yeast infections

Follow these tips to help prevent future yeast infections.

Limit the amount of sugar and processed foods you consume. Yeast thrives on sugar.

Wear loose-fitting, cotton underwear.

Don’t spend extended periods of time in wet clothes or bathing suits. Yeast grows in warm, moist environments.

Only use antibiotics when necessary.

Don’t use douches unless advised by a doctor, and avoid vaginal deodorant sprays and scented vaginal lotions. They may alter the balance of good bacteria and yeast in your vagina.

Frequently asked questions

What is the fastest way to get rid of a yeast infection?

The fastest — and most reliable — way to get rid of a yeast infection is to see a doctor if you suspect you have one. They will likely prescribe fluconazole, an oral treatment that may still take a week to get rid of the infection.

Additionally, the vaginal suppository Monistat and generic versions of this medication (miconazole) will successfully treat most vaginal yeast infections.

Can yeast infections go away on their own?

A mild yeast infection may go away on its own, but this is rare. It’s always a good idea to treat a yeast infection, even if it’s mild. If yeast infections are not treated properly, they’re more likely to return.

What is the difference between a yeast infection and bacterial vaginosis?

Bacterial vaginosis (BV) and vaginal yeast infections have similar symptoms but different causes and treatments, but both cause inflammation of the vagina, or vaginitis.

Some of the differences between BV and a yeast infection is that BV produces a foul-smelling, fishy odor, while a yeast infection produces no vaginal odor. Additionally, a yeast infection may cause redness and inflammation of the vulva, while BV doesn’t produce such symptoms.

To determine whether a vaginal infection is BV or a yeast infection, a doctor may:

ask about your medical history, including previous vaginal infections, which may have been sexually transmitted

perform an examination to look for signs of infection and vaginal discharge

take a sample of the discharge for analysis to see whether an overgrowth of harmful bacteria or fungi is present

test the pH of the vagina, as a pH of 4.5 or above can indicate BV

Takeaway

Home remedies may or may not work to treat a yeast infection. If you use herbs, supplements, or essential oils, be aware that the Food and Drug Administration (FDA) doesn’t monitor these for safety, purity, and quality. Buy from a reputable source.

The effectiveness of a home remedy varies depending on the person, the severity of the infection, and the quality of the treatment used. If you have recurring vaginal infections, talk with a doctor about more natural approaches to preventing and treating this.

Be sure to keep in mind that any product, natural or otherwise, may irritate sensitive vaginal skin. Stop using the remedy and call a doctor if you experience any irritation or discomfort.

Garlic is pretty marvellous - it's used around the world as the base for many delicious recipes.

But did you know that's it's also rather good for you?

Tighten your vagina in no time with this simple tips

We've put together a list of 16 spectacular uses for garlic that may just take you by surprise!

Editor's Note: This post was originally posted in September 2016 and has been completely revamped and updated for accuracy and comprehensiveness in January 2019.

Using garlic for health & beauty

1. Homemade cough remedy

girl lying on arm

Are you feeling a little worse for wear?

Suffering from a cold? Boil up some minced cloves of garlic and drink it like tea! You'll find it easier to breathe and the itchiness of your throat will subside.

Goodbye cruel cough, be gone with you.

2. Combat acne

Did you know you can treat acne by rubbing half a clove onto the problematic area?

Garlic has anti-inflammatory properties to reduce irritation, and the allicin will kill bacteria that clogs up your pores and causes breakouts. Next time you're suffering, reach for your trusty garlic.

3. Treat athlete's foot

We hope we've already proven just how wonderful garlic can be, but did you know you can also use it to treat athlete's foot? Mix some olive oil and minced garlic together and using a cotton bud, apply it to the affected area. Keep applying this treatment for a while after the symptoms have gone, in order to make sure the horror has truly ended!

4. Lose weight

pink tape measure

Garlic could be the key!

Whilst garlic won't actually make the weight drop off you, it will make you feel fuller quicker. With garlic, you may just have the willpower to skip dessert after all!

5. Remove splinters

Slice a garlic clove in half and tape it to the area where the splinter is with a bandage. Apparently, this will help to remove the splinter due to the antibacterial properties. Who knew?

6. Promote hair growth

If you want to achieve fast hair growth you could try using garlic.

Add it to your shampoo and use as normal through your hair. If you fancy, you can buy garlic infusion oil which you can massage into your hair. Don't worry about the smell - it'll soon fade

7. Look after your toenails

bare feet in air

Hey twinkle toes!

Have your toenails turned an unfortunate shade of yellow or brown? No worries, we have just the thing.

Grab a cotton bud and using garlic oil, coat your nails. Your nails should be back to their normal colour within a week. Hurrah!

8. Use garlic as a dandruff treatment

Are you suffering from dandruff? Reach for the garlic! Paired with honey, you can make a really effective remedy at home. Follow the instructions from Heal With Food to make yours and rid yourself of flakes for good!

9. Attend to a cold sore

Cut a clove of garlic into two pieces and using one piece, hold it against your cold sore. As you can probably (and correctly) imagine, this may hurt a little - but it has a strong antiseptic and antimicrobial properties to help heal your annoying cold sore.

10. Aphrodisiac

We bet you didn't know you could count garlic amongst oysters as an aphrodisiac? Garlic contains allicin which encourages blood to rush to the, er, nether regions.

11. Treat a yeast infection

Some claim that garlic is the best cure for a yeast infection thanks to its antibiotic qualities. To use if for a yeast infection, you can take tablets orally.

12. Get rid of an ear infection

ear

Bye bye pain.

Whilst we're on the topic of infections, it's worth mentioning that garlic can also be used to combat those present in the ear.

What are the different types of vaginal tightening?

Peel a garlic clove and cut the tip off one end. Wrap it in a small piece of gauze and then pop it just inside the ear, with the cut tip facing inwards. Hold a warm, clean cloth over your ear and wait until the pain subsides.

Using garlic in & around the home

13. Repel mosquitos

Are those pesky bug bites bothering you?

If you've found yourself the target of a swarm of mosquitos, it's time to act! Some believe that garlic can help get rid of bugs, and we think it's worth a go.

Grab an unpeeled clove and rub it all over your skin. The mozzies will hate the stench and keep away from you... as might all your friends too.

14. Make garlic glue

Glue? Out of garlic?!

Yes, really!

If you've ever finely chopped garlic, you'll know how sticky it can be (and how difficult it is to get it off your fingers!) If you've got an envelope that is no longer sticky, crush a garlic clove and rub the juices onto the seal. Hey presto - the envelope will stick.

15. Repair glass

Speaking of using garlic as glue, said glue can be used to repair glass. Rub garlic juice carefully along hairlines cracks to reseal them - simple!

16. De-ice your car

silver car

Keep your car frost-free!

Now this one really is remarkable.

In 2008, the Des Moines suburb of Ankeny used garlic salt to get rid of the ice on the roads, and guess what, it really worked!

17. Make fish bait

Off on a fishing trip? Make your own bait with (among other interesting ingredients), raw garlic and garlic powder. Trails have listed 5 easy steps to your very own garlic fish bait.

We hope you catch something great...

18. DIY pesticide

Follow the instructions!

If you're having trouble with pesky pests in your garden, then here's a natural way for you to deter bugs and insects - using garlic! Check out the video to find out how it's done.

19. DIY surface cleaner

Here's another pretty surprising use for your garlic - make a surface cleaner! Chop up 3-4 cloves of garlic, toss them in a spray bottle and pour in some white wine vinegar. Add some lemon oil to make it smell lovely and then use as a disinfectant spray - easy!

20. Make garlic chocolate truffles

If you're a lover of chocolate and a lover of garlic, why not try to combine the two and make some unusual truffles? If you fancy trying your hand at this then visit Garlic Matters for the recipe.

Garlic fans, I hope you've enjoyed this post! If you've got any more uses, let us know in the comments below...

A gynaecologist has gone viral over a string of tweets she posted warning women to stop inserting garlic in their vagina to treat yeast infections.

Gynaecologist Dr Jennifer Gunter took to Twitter to debunk the old myth, which recommends placing a garlic clove inside the vagina for as long as three days.

Despite no scientific evidence to back up the theory, it is widely believed the herb can help combat yeast infections - which Dr Gunter says is totally false and can actually cause infection.

Vagina crotch woman self health (Image: Shutterstock)

Irish doctor issues warning about putting parsley up your vagina

In an eight-piece Twitter thread, the California-based doctor wrote: "Garlic contains allicin, in THE LAB it MAY have antifungal (i.e. anti yeast) properties. This is in a lab, not even in mice. Just a dish of cells. Your vagina is not a dish of cells.

"Lots of vaginal garlic aficionados (I SHOULDN'T HAVE TO TWEET THAT IN 2019, BUT HERE WE ARE) recommend inserting a clove. This means they don't understand for allicin to be released the garlic has to be cut or crushed.

"Garlic could have bacteria from the soil. Bacteria from the soil can be pathogenic -- bad for the body. That's why we clean wounds. If you actually happen to have an inflamed yeasty vagina that soil bacteria would be more likely to infect," she explained.

"So for garlic to work you would have to crush it and stuff it up somehow. There is still the dirt thing. And the cut up garlic on raw tissues thing (OUCH). And the fishing of the garlic out by the gyno thing."

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She added: "And the placebo effect is strong. If you think vaginal garlic is going to make you feel better, you may very well feel better temporarily."

USE GARLIC THIS WAY TO GET RID OF YEAST IN 3 DAYS | Khichi Beauty

Newstalk's Dr Ciara Kelly responded to the thread, writing: "People should stop putting ANYTHING in vaginas apart from penises, fingers, vibrators & tampons... apart from that - Leave them alone! Ears don’t have this trouble..."

People should stop putting ANYTHING in vaginas apart from penises, fingers, vibrators & tampons... apart from that - Leave them alone!

Ears don’t have this trouble...

— Ciara Kelly (@ciarakellydoc) April 23, 2019

She continued: "I have rightly been corrected on the issue of tongues & menstrual cups also being acceptable ... an omission on my part ... but ANYTHING else - forget it!!! *Also ears are victims too..."

Garlic isn't the only herb rumoured to benefit your vagina. Earlier this year, Marie Claire published an article suggesting that putting parsley in your vagina could be a good way to induce your period.

Putting herbs in your genitals doesn't sound like the best idea to us - and an Irish doctor has confirmed our doubts.

"Of course you shouldn't put parsley in your vagina," said Dr Doireann O'Leary.

Garlic kills yeast. Those who bake bread know not to add garlic while the dough is rising or it will kill the yeast. Instead, garlic is added to the dough after it has risen, just before baking it in the oven.

A fresh garlic clove can easily cure a yeast infection. The trick is to catch the infection early. A woman who suffers from frequent yeast infections knows the feeling well. The first day, she feels just a tickle of itchiness that comes and goes. The next day, or sometimes two or three days later, the vaginal discharge starts to look white and lumpy like tiny bits of cottage cheese. By this time, she has a full-blown yeast infection and the lips of the vagina are often red and sore.

If a woman can pay attention to the first tickling of the yeast infection, she can use the following treatment. Take a clove of fresh garlic and peel off the natural white paper shell that covers it, leaving the clove intact. At bedtime, put the clove into the vagina. In the morning, remove the garlic clove and throw it in the toilet. The garlic often causes the vagina to have a watery discharge. One night's treatment may be enough to kill the infection, or it might have to be repeated the next night. Continue one or two days until all itchiness is gone. The reason that the treatment is done at bedtime is that there is a connection between the mouth and the vagina. The moment the garlic is placed in the vagina, the taste of the garlic travels up to the mouth. Most people will find this strong flavor annoying during the day, so the treatment is recommended for nighttime.

If the infection has advanced to the point that a woman has large quantities of white discharge and red sore labia, it can still be treated by garlic but with a higher dose. Use a dry tissue to remove some of the discharge, then take a clove of garlic and cut it in half. Put it in the vagina at bedtime and repeat this for a few nights. If there is no improvement, she might consider a conventional over-the-counter treatment because it is a shame to suffer for many days. Remember that a woman should never douche during a vaginal infection. Yeast loves water and any water will make it grow faster.

Any cut in the clove makes the activity of the garlic stronger. Thus, the more of the inside of the clove that is exposed, the higher the dose. Each woman should learn the dose that works best for her, from the lowest dose, an uncut clove, to a clove with one or more small fingernail slits, to a clove cut in half.

If a high dose of garlic, a cut-open garlic clove, is inserted in a healthy vagina, it will often "burn" the healthy skin. When the woman is suffering from an advanced yeast infection, the skin is already red and "burned" and the garlic cures the infection by killing the yeast. Then the skin repairs itself. By the way, veterinarians have been using garlic to heal infections in livestock for many years. If drug companies could patent garlic and make money off of it, they would be advertising it everywhere!

Garlic protocol:

•Break a clove off of a bulb of garlic and peel off the paper-like cover. Cut in half. Sew a string thru it for easy retrieval.

•Put a fresh half in your vagina in the evening before you go to sleep. Most women taste garlic in their mouths as soon as it is in their vagina, so it is less pleasant to treat while awake.

•In the morning, the garlic may come out when you poop. If not, many women find it is easiest to take it out on the toilet. Circle the vagina with a finger, till you find it. It cannot enter the uterus through the cervix. It cannot get lost, but it can get pushed into the pocket between the cervix and the vaginal wall.

•Most people will taste the garlic as long as it is in there. So if you still taste it, it is probably still in there. Most women have trouble getting it out the first time.

The 6 Best Natural Vaginal Tightening Tips To Try At Home

•For easy retrieval, sew a string through the middle of the clove before you put it in. You don't want to get irritated. Be gentle. Don't scratch yourself with long nails.

Does garlic affect menstruation?

If you're tempted to rip out your uterus, try these methods first to ease your period pain.

Period cramps and menstrual pain are familiar to all gals who get to hang out with her "best friend" for an entire week during that time of the month.

OK, maybe calling a period a woman's "best" friend is a little much, but admit it, there are times when you really are glad to get yours. Other times, she shows up when you wish she wouldn't. For example, just before a vacation or when you're wearing white jeans.

Not to mention, period pain that can be the WORST.

If you're one of those lucky people who has a period that's predictable (lucky you!), you know what to expect and how to plan.

So what exactly IS your period (other than a destroyer of our laundry)? And why is it so miserable?!

Menstruation is the monthly reminder that our eggs are not preggo, and if you're trying not to be, when to practice the safest sex.

She's also the crimson warrior that can be moody at times, and the main reason that hot water bottles and Midol are in every girl's cabinet.

According to Women's Health.Gov, when you menstruate, your body sheds the lining of the uterus aka womb. Menstrual blood flows from the uterus through the small opening in the cervix and passes out of the body through the vagina.

Most menstrual periods last from 3 to 5 days, but some can last longer than a week!

Each woman has her own form of a menstrual cycle. The menstrual cycle provides important body chemicals, called hormones, to keep you healthy. It also prepares your body for pregnancy each month. A cycle is counted from the first day of your period, known as Day 1, and then lasts to the first day of your next period, and the average menstrual cycle is 28 days long and can last anywhere from 21 to 35 days in adult females and from 21 to 45 days in young female teens.

That's a LOT of info to process, but if this your first period, know that this process is normal.

Menstruation is your period is passing blood out of your womb in a natural and totally normal process when your body hits the life stage where it is possible for you to get pregnant. That's why there's PAIN associated with a period.

Horrible menstrual cramps can complicate life during that week where your "friend" comes to stay. It's confusing to know how to deal.

Cramps are no joke, they can seriously be painful and uncomfortable. Everyone and their mom seems to have their own version or home remedies on how to deal with and treat period cramps. Some work, and some not so much, but every girl's body is different so it's important to keep in mind that some processes that don't work for other girls might work for you and vice versa.

Period cramps are an issue that many women complain about during their time of the month. And like it or not, period cramps — depending on their severity — are actually NOT always normal.

They can happen all the time but they actually aren't supposed to with a "normal" cycle. Period cramps with every cycle can indicate higher levels of estrogen or that you have eaten too much sugar, which can cause an inflammatory response inside your body. So it's important to find out (through your doctor) if your period cramps are aligned with your healthy menstrual cycle, or if they're a sign of something else.

There are natural and medicinal remedies that can help reduce the tension from uterine contractions that move the blood from the womb out of your body. The days before your period mimic pregnancy: the hormones your body gives off during this time like progesterone can be identical to pregnancy side effects. Bloating, acne and swollen breasts are all in that category.

So if your cramps feel similar to when you were pregnant or your constantly uncomfortable during your cycle, that's probably why.

To counteract your period pain, we've collected 9 tips women can use to get rid of period cramps that actually WORK:

1. First, try changing up your diet.

A low-fat diet has actually been proven to decrease inflammation in our bodies including our uterus! Drinking things like calming teas can help. Avoid caffeine, but do consider soothing blends like tea with peppermint oil, herbs or ginger ingredients.

2. Try painkillers intended for women on their periods.

Some OTC pills help reduce bloating and painful period cramps. Since there are women who get headaches and nausea during their period, there may be ingredients that help with that as well.

Ibuprofen and Midol are two of the most commonly used. This helps to alleviate the pain but don't take more than the recommended dosage, and only use them with your doctor's permission.

3. Acupuncture is a slightly painful way to get rid of your, well, worse pain.

Holistic practices, such as acupuncture may not be everyone's cup of tea, but there are women who swear by it to help relieve their cramps. A trained doctor locates pressure points in the body to help relieve inflammation, which can happen when your body is responding to pain.

4. Heating pads do WONDERS.

The heat from a heating pad helps reduce inflammation in the abdominal area and improve blood circulation. This can help take the back or stomach pain away for some women.

Back pain may be more than just pains: It could indicate higher levels of estrogen, and if you are experiencing a lot of it you should talk to your doctor.

5. Stay comfortable.

Heavy blood flow is another common complaint made by women and finding what to wear can be a challenge. Some lucky girls seem to have a "light" flow. Well, if you do count your lucky stars because a heavy blood flow is no picnic.

A countless number of jeans, shorts and cute underwear have fallen victim to it.

6. Avoid getting too dehydrated.

Drinking water and staying hydrated is shown to help with some of the heavy flows women experience.

7. Get plenty of sleep.

It seems simple but your period flow slows down when you are sleeping. So don't skip any necessary hours. If you can't sleep because of pain, try to rest as much as you can so that your body gets the downtime it needs.

8. Eat an iron-rich diet.

Taking iron pills and eating iron-rich foods like clams and potatoes can help with heavy flow and prevent you from feeling dizzy or nauseated! Or even better... eat some DARK CHOCOLATE. YES! Chocolate can actually HELP you!

Having your period often leads to iron deficiency: Losing all that blood definitely correlates with losing iron. Feeling weak or tired all the time during your cycle can prove that you need to try and add more iron into your body to even it all out.

9. Try eating some garlic.

Eat garlic-rich foods and use it in your meals. Garlic is shown to help balance out hormones and alleviate heavy blood flow.

What is garlic side effects?

Garlic (Allium sativum) is an herb related to onion, leeks, and chives. It is commonly used for conditions related to the heart and blood system.

Loose Vagina को Naturally Tight करे Lost Virginity?ये बातें आपको कभी कोई नहीं बताएगाBe Natural

Garlic produces a chemical called allicin. This is what seems to make garlic work for certain conditions. Allicin also makes garlic smell. Some products are made "odorless" by aging the garlic, but this process can also change the effects of garlic.

People commonly use garlic for high blood pressure, high levels of cholesterol or other fats in the blood, and hardening of the arteries. It is also used for the common cold, osteoarthritis, and many other conditions, but there is no good scientific evidence to support these uses. There is also no good evidence to support using garlic for COVID-19.

Possibly Effective for

A painful uterine disorder (endometriosis). Taking garlic powder tablets by mouth daily for 3 months seems to improve pain in people with this condition.

Hardening of the arteries (atherosclerosis). Taking garlic powder by mouth, alone or with other ingredients, seems to help slow hardening of the arteries.

Diabetes. Taking garlic powder by mouth seems to reduce pre-meal blood sugar levels by a small amount in people with or without diabetes. It seems to work best if it is taken for at least 3 months. It's unclear if garlic reduces post-meal blood sugar levels or HbA1c levels.

High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). Taking garlic by mouth daily for at least 8 weeks might reduce total cholesterol and low-density lipoprotein (LDL, "bad" cholesterol) in people with high cholesterol levels. But any benefit is probably small. And taking garlic doesn't help increase high-density lipoprotein (HDL, "good" cholesterol) or lower levels of other blood fats called triglycerides.

High blood pressure. Taking garlic by mouth seems to reduce systolic blood pressure (the top number) by about 7-9 mmHg and diastolic blood pressure (the bottom number) by about 4-6 mmHg in people with high blood pressure.

Build up of fat in the liver in people who drink little or no alcohol (nonalcoholic fatty liver disease or NAFLD). Taking garlic powder by mouth seems to help to improve liver health in people with NAFLD. People who eat more garlic also seem to be less likely to be diagnosed with NAFLD.

A serious gum infection (periodontitis). Taking aged garlic extract by mouth twice daily for 18 months can help improve gum health in people who have mild or moderate periodontitis.

Possibly Ineffective for

Stomach cancer. People who eat more garlic or take garlic supplements by mouth don't seem to have a lower chance of developing stomach cancer.

A digestive tract infection that can lead to ulcers (Helicobacter pylori or H. pylori). Taking garlic by mouth does not seem to help treat H. pylori infections.

There is interest in using garlic for a number of other purposes, but there isn't enough reliable information to say whether it might be helpful.

When taken by mouth: Garlic is likely safe for most people. Garlic has been used safely for up to 7 years. It can cause side effects such as bad breath, heartburn, gas, and diarrhea. These side effects are often worse with raw garlic. Garlic might also increase the risk of bleeding and cause allergic reactions in some people.

When applied to the skin: Garlic products are possibly safe. Gels, pastes, and mouthwashes containing garlic have been used for up to 3 months. But garlic might cause skin damage that is similar to a burn. RAW garlic is possibly unsafe when applied to the skin. It might cause severe skin irritation.

Pregnancy and breast-feeding: Garlic is likely safe to take by mouth in the amounts normally found in food. Garlic is possibly unsafe when used in medicinal amounts during pregnancy and when breast-feeding. There isn't enough reliable information about the safety of applying garlic to the skin if you are pregnant or breast feeding. Stay on the safe side and avoid use.

Children: Garlic is possibly safe when taken by children in doses of up to 300 mg three times daily for up to 8 weeks. There isn't enough reliable information to know if garlic is safe when used in larger doses or for longer than 8 weeks. It is possibly unsafe to apply raw garlic to the skin. It might burn the skin.

Bleeding disorder: Garlic, especially fresh garlic, might increase the risk of bleeding.

Surgery: Garlic might prolong bleeding and interfere with blood pressure. Garlic might also lower blood sugar levels. Stop taking garlic at least two weeks before a scheduled surgery.

Major Interaction

Do not take this combination

Saquinavir (Fortovase, Invirase) interacts with GARLIC

Saquinavir is a medication taken for HIV. Garlic might decrease how much saquinavir goes into the blood. This might decrease the effects of saquinavir.

Moderate Interaction

Be cautious with this combination

Isoniazid interacts with GARLIC

Garlic might reduce how much isoniazid the body absorbs. This might decrease how well isoniazid works.

Medications changed by the liver (Cytochrome P450 2E1 (CYP2E1) substrates) interacts with GARLIC

Some medications are changed and broken down by the liver. Garlic might change how quickly the liver breaks down these medications. This could change the effects and side effects of these medications.

Medications changed by the liver (Cytochrome P450 3A4 (CYP3A4) substrates) interacts with GARLIC

Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with GARLIC

Garlic might slow blood clotting. Taking garlic along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

Warfarin (Coumadin) interacts with GARLIC

Warfarin is used to slow blood clotting. Garlic might increase the effects of warfarin. Taking garlic along with warfarin might increase the chances of bruising and bleeding. Be sure to have your blood checked regularly. The dose of your warfarin might need to be changed.

Medications for high blood pressure (Antihypertensive drugs) interacts with GARLIC

Garlic might lower blood pressure. Taking garlic along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely.

Atazanavir (Reyataz) interacts with GARLIC

Garlic might reduce how much atazanavir the body absorbs. This might decrease how well atazanavir works.

Medications for HIV/AIDS (Protease Inhibitors) interacts with GARLIC

Taking garlic might decrease the amount of HIV/AIDS medication the body can absorb. This could decrease the effects of some medications used for HIV/AIDS.

Medications for diabetes (Antidiabetes drugs) interacts with GARLIC

Garlic might lower blood sugar levels. Taking garlic along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

Tacrolimus (Prograf) interacts with GARLIC

Garlic might decrease how quickly the liver breaks down tacrolimus. Taking garlic with tacrolimus might increase the effects and side effects of tacrolimus.

Garlic has most often been used by adults in doses of 2400 mg by mouth daily for 12 months. Garlic extracts are usually standardized by the amount of allicin they contain. This typically ranges from 1.1% to 1.3%. It's a good idea to look for supplements that are coated (enteric coating) so they will dissolve in the intestine and not in the stomach. Garlic is also used in creams, gels, pastes, and mouthwashes. Speak with a healthcare provider to find out what dose might be best for a specific condition.

How much garlic should I take for infection?

Garlic has been used for centuries as both food and medicine.

In fact, eating garlic may provide a wide variety of health benefits (1Trusted Source).

This includes reduced heart disease risk, improved cognitive health, enhanced immune function, and decreased risk of certain types of cancer (2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

This article explains how garlic is particularly protective against the common cold and the flu.

Mikaela Hamilton/Stocksy United

Garlic can boost immune function

Garlic contains compounds that help the immune system fight germs (4Trusted Source, 6Trusted Source, 7Trusted Source).

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Whole garlic contains a compound called alliin. When garlic is crushed or chewed, this compound turns into allicin (with a c), the main active ingredient in garlic (8Trusted Source, 9Trusted Source).

Allicin contains sulfur, which gives garlic its distinctive smell and taste (8Trusted Source, 10Trusted Source).

However, allicin is unstable, so it quickly converts to other sulfur-containing compounds thought to give garlic its medicinal properties (4Trusted Source).

These compounds have been shown to boost the disease-fighting response of some types of white blood cells in the body when they encounter viruses, such as the viruses that cause the common cold or flu (4Trusted Source, 6Trusted Source).

SUMMARY

Garlic can be crushed, chewed, or sliced to produce allicin, which is thought to give garlic its immune-boosting properties.

Can garlic help prevent colds and the flu?

Garlic has shown promise as a treatment for preventing colds and the flu.

Studies have shown that garlic may reduce the risk of becoming sick in the first place, as well as how long you stay sick. It may also reduce the severity of symptoms (7Trusted Source, 11Trusted Source, 12Trusted Source).

One study gave 146 healthy volunteers either garlic supplements or a placebo for 3 months. The garlic group had a 63% lower risk of getting a cold. However, there was no significant difference between groups in the time it took to recover from a cold (11Trusted Source).

Another study found that colds were significantly shorter for subjects who ate 2.56 grams of aged garlic extract per day during cold and flu season, compared with a placebo group. Their colds were also less severe (6Trusted Source).

If you often get sick with a cold or flu, eating garlic may help reduce your symptoms or prevent your illness entirely.

However, a review of the evidence found that many of the studies investigating the effects of garlic on the common cold were of poor quality (11Trusted Source).

It’s also unknown if you need to take garlic constantly, or if it also works as a short-term treatment when you start getting sick.

SUMMARY

Regularly eating garlic may help prevent the common cold or the flu. If you do get sick, eating garlic may reduce the severity of your symptoms and help you recover faster.

How to maximize the benefits of garlic

The way garlic is processed or prepared can change its health benefits.

The enzyme alliinase, which converts alliin into the beneficial allicin, only works under certain conditions. It can also be deactivated by heat.

One older study found that as little as 60 seconds of microwaving or 45 minutes in the oven can deactivate alliinase, and another study found similar results (13Trusted Source, 14Trusted Source).

However, it was noted that crushing garlic and allowing it to stand for 10 minutes before cooking can help prevent the loss of its medicinal properties.

The researchers also stated that the loss of health benefits due to cooking could be compensated for by increasing the amount of garlic used.

Here are a few ways to maximize the health benefits of garlic:

Crush or slice all your garlic before you eat it. This increases the allicin content.

Before you cook with your crushed garlic, let it stand for 10 minutes.

Use a lot of garlic — more than one clove per meal, if you can.

SUMMARY

Ensure whole garlic is crushed, chewed, or sliced before it’s eaten. Let crushed garlic stand for 10 minutes before you cook it.

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Garlic supplements

Another easy way to increase your garlic intake is by taking a supplement.

However, be cautious, as there are no regulated standards for garlic supplements.

That means the allicin content and quality can vary, and so can the potential health benefits.

Powdered garlic

Powdered garlic is made from fresh garlic that has been sliced and dried. It doesn’t contain allicin, but is said to have allicin potential.

Powdered garlic is processed at low temperatures and then put inside capsules to protect it from stomach acid.

This helps the enzyme alliinase survive the harsh environment of the stomach so that it can convert alliin to the beneficial allicin in the intestine.

Unfortunately, it’s unclear how much allicin can be derived from powdered garlic supplements. This varies greatly depending on the brand and preparation (15Trusted Source).

Aged garlic extract

When raw garlic has been sliced and stored in 15–20% ethanol for over 1.5 years, it becomes aged garlic extract.

This type of supplement doesn’t contain allicin, but it does retain the medical properties of garlic. Many of the studies showing benefits against colds and the flu used aged garlic extract (2Trusted Source, 6Trusted Source, 16Trusted Source).

Garlic oil

Garlic oil is also an effective supplement, and is typically prepared using steam distillation. It’s typically taken in capsules.

Garlic oil is distinct from garlic-flavored oil used for cooking, which is made by infusing raw garlic into cooking oils.

Homemade garlic oil has also been linked with several cases of botulism, so if you’re going to make your own, make sure to use proper preservation methods (17).

SUMMARY

Common types of garlic supplements include powdered garlic, aged garlic extract, and garlic oil. Aged garlic extract may offer the greatest health benefits.

How much garlic should you eat per day?

While there is no established effective dosage of garlic, some studies on raw garlic use 100 mg crushed raw garlic per kilogram of body weight twice per day. This equals about three to four cloves per day (18Trusted Source).

You may also take an aged garlic extract supplement. Studies investigating the health benefits of aged garlic use varying dosages ranging from 240 mg to 2,560 mg (6Trusted Source, 19Trusted Source).

High intakes of garlic supplements can be toxic, so don’t exceed the dosage recommendations.

SUMMARY

There is no established effective dosage of raw garlic or garlic supplements. Since high intakes of garlic supplements can be toxic, don’t exceed the dosage recommendations.

Other tips to boost immune function

Here are five more ways to boost immune function and help you avoid colds and the flu:

Consider a probiotic. Probiotics may promote a healthy gut, enhance immune response, and reduce risk of infection in some people (20Trusted Source, 21Trusted Source, 22Trusted Source, 23Trusted Source, 24Trusted Source).

Eat a balanced diet. Your whole diet is important. Getting a balance of important nutrients will help ensure your immune system stays in good shape.

Don’t smoke. Cigarette smoke can weaken the immune system and make you more prone to infection (25Trusted Source, 26Trusted Source).

Avoid excess alcohol. Excess alcohol is thought to damage the immune system and make you more susceptible to infection (27Trusted Source, 28Trusted Source).

Take a zinc supplement. Take zinc lozenges or syrup within 24 hours of the start of a cold, as this may reduce the duration of the cold (29Trusted Source).

SUMMARY

Eating a balanced diet and maintaining a healthy lifestyle are essential for keeping your immune system in good shape.

Is garlic good for ovulation?

If you are having trouble conceiving, there's no need to rush to the doctor immediately.

There is better, effective and economical way to rev up your fertility.

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1. Garlic is good for your brain

One benefit of raw garlic is that its fill of vitamins and minerals, including vitamin B6, manganese, selenium, vitamin c, iron, potassium, and copper. This powerhouse combination is especially good for cognitive function: Vitamin B6 and magnesium are both linked to boosting mood and improving brain health.

2. It supports a healthy immune system

You have the vitamin C in raw garlic to thank for this one. For a more savory immunity booster than oranges, incorporate some raw garlic into your meals.

3. It's anti-inflammatory

Garlic contains allyl sulfides, an anti-inflammatory, cancer-fighting compound that studies have shown to slow the growth rate of cancer cells. Because it's anti-inflammatory, this means it also helps protect the body from free radicals.

4. It's good for your liver

Studies have shown that it can protect the liver from some toxins, and help lower blood sugar levels. This helps your body flush out toxins more efficiently, which benefits the entire body overall.

5. Garlic is good for your heart

According to clinical nutritionist and chiropractor Vikki Petersen, CCN, DC, CFMP, consuming garlic on a regular basis is directly linked to benefitting cardiovascular health. "Garlic has long been known to reduce cholesterol and normalize blood pressure," she says. "Additionally, its anti-inflammatory effects are a big benefit to diminishing risk of our number one killer, heart disease."

6. It may help protect against osteoporosis

With aging, the risk for osteoporosis increases, particularly for women. Dr. Petersen says there is some evidence to suggest that consuming garlic can help protect against it. "Garlic can increase estrogen levels in women entering menopause, a time when bones are most at risk for developing osteoporosis. Some studies also showed it to slow the effects of osteoarthritis," she says. While the preliminary studies are promising, more research needs to be done to confirm this connection.

7. Garlic is good for your skin

While you probably don't want to rub garlic all over your body, eating garlic can benefit your skin from the inside out. "Garlic’s antibacterial and antifungal properties can help acne, and its general anti-inflammatory benefits help improve overall circulation, including bringing nutrients to your skin in a more efficient manner," says Dr. Petersen. "Garlic is Mother Nature’s antibiotic and contains immune-boosting properties due to its antibacterial, antiviral, antifungal, and antiseptic aspects, all courtesy of the compound allicin that garlic is so rich in." She adds that allicin is also anti-inflammatory and rich in antioxidants, which is good for the skin.

Watch the video below to learn more benefits of raw garlic:

Side effects of raw garlic

When it comes to incorporating garlic into your diet, Dr. Petersen says there are some side effects to consider. Some people may experience heartburn, burning in the mouth, gas, nausea, diarrhea, or vomiting. Body odor is another side-effect of loading up on garlic. But this is typically only an issue when people are eating three to four cloves of raw garlic a day.

Eating raw garlic is not as easy as it sounds. For starters, it can be super intense and even cause a burning sensation once you start chewing it. And Lutzi says other potential side effects include gastrointestinal burning or irritation. "It can produce changes in intestinal flora," she says.

Dr. Petersen says some people may be sensitive to garlic topically, meaning it could negatively affect their skin, causing a rash. If you're sensitive, she recommends wearing gloves when chopping it.

People taking certain medications should proceed with caution since raw garlic can potentially react with some drugs including anticoagulants, antiplatelet, hypoglycemic, and insulin. If you're on other meds it's always a good idea to talk with your doctor before incorporating any kind of supplement or herb (like raw garlic) into your diet.

All of this is to say, experiment with your raw garlic intake. Dr. Petersen says a healthy dose of garlic is two to three cloves a day cooked or a supplement of aged garlic at a dose of 600 to 1,200 milligrams. Go small and if it seems to agree with your body, that's great. If not, raw garlic just isn't for you—and that's okay. Since the potential side effects of eating raw garlic sound less than ideal, there are (thankfully) lots of different ways you can get all of the benefits of eating raw garlic, without well, having to chew an actual clove of garlic.

How to use raw garlic and reap the benefits

One way to make raw garlic go down a bit easier is to slice the clove into thin slices and sandwich them between apple slices, as Dr. Junger suggests in Clean. The apple will help cover up the pungent flavor, and mixing the garlic with another food will make the whole experience a lot more tolerable. According to Lutzi, you can try cutting the clove into four small pieces and swallowing whole like a pill to avoid the pungent effect from chewing it.

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Other ideas for eating raw garlic:

Mince a garlic clove and toss into your salad or salad dressing

Make garlic toast, like this blogger, by mincing the raw garlic, and then mix with some ghee or butter, and spread on toast

Make a ACV garlic tonic (see recipe below)

Add to soups or juice with other veggies

If you really hate the taste but want to reap the benefits of raw garlic, there are garlic extract supplements available, including some that are odorless.

Dr. Lutzi's Healthy Healing Herbal Tonic With Raw Garlic

Ingredients

Raw garlic

Honey

Apple cider vinegar

1. Roughly chop multiple cloves of garlic and add to small mason jar.

2. Fill at least one-fourth of the jar full of chopped garlic. Next, pour in equal parts honey and apple cider vinegar, enough to cover the garlic.

3. Let this mixture sit in a dark pantry or cupboard for at least a week, shaking daily.

4. After a week, strain out the garlic or leave it for a more robust concoction. Take 1 tablespoon daily for immune defense throughout cold and flu season.

Can garlic take away infection?

Infections caused by strains with multi-drug resistance are difficult to treat with standard antibiotics. Garlic is a powerful remedy to protect against infections of many bacteria, fungi and viruses. However, little is known about the potentials of fresh garlic extract (FGE) to improve the sensitivity of multi-drug resistant strains to antibiotics.

Objectives:

In this study, we used the disk diffusion method to investigate the antimicrobial activities of FGE and the combination of antibiotics with FGE, on methicillin-resistant Staphylococcus aureus (MRSA), Pseudomonas aeruginosa and Candida albicans, to evaluate the interactions between antibiotics and FGE.

Materials and Methods:

Clinical isolates were isolated from clinical specimens obtained from the inpatients at the First Affiliated Hospital of Xi’an Jiaotong University Health Science Center. The isolates consisted of MRSA, (n = 30), C. albicans (n = 30) and P. aeruginosa (n = 30). Quality control for CLSI (Clinical and Laboratory Standards Institute) disk diffusion was performed using S. aureus ATCC®25923, C. albicans ATCC®90028 and P. aeruginosa ATCC®27853. The 93 microorganisms were divided into four groups in a factorial design: control (deionized water), FGE, antibiotics without FGE, and antibiotics with FGE. Next, antibacterial activity was evaluated by measuring the diameter of inhibition zones according to performance standards for antimicrobial susceptibility testing of the Clinical and Laboratory Standards Institute (CLSI, formerly NCCLS).

Results:

Fresh garlic extract displayed evident inhibition properties against C. albicans and MRSA, yet weak inhibition properties against P. aeruginosa. Additionally, FGE showed the potential to improve the effect of antibiotics on antibiotic resistant pathogens. The synergism of fluconazole and itraconazole with FGE on C. albicans yielded larger sized inhibition zones compared with fluconazole and itraconazole without FGE (P < 0.01). The factorial analysis represents intense positive interaction effects (P < 0.01). The synergism of cefotaxime and ceftriaxone with FGE on P. aeruginosa yielded larger sized inhibition zones than cefotaxime and ceftriaxone without FGE (P < 0.01). The factorial analysis represents intense positive interaction effects (P < 0.01).

Conclusions:

The results suggest that FGE can improve the antibiotic sensitivity of these pathogens to some antibiotics.

Keywords: Garlic, Drug Resistance, Microbial, Candida albicans, Methicillin-Resistant Staphylococcus aureus, Pseudomonas aeruginosa

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1. Background

With antibacterial drugs being widely used in clinical settings, many microorganisms, especially methicillin-resistant Staphylococcus aureus (MRSA), Pseudomonas aeruginosa and Candida albicans, have adapted to synthetic antibiotics and become highly resistant to these drugs over time (1-4). Microorganisms with multi-drug resistance now cause thousands of deaths throughout the world each year (1, 3). Although some of these organisms can live harmlessly in humans and are carried in the nasal passage and on the skin, they can cause fatal infection in hospitals and nursing homes, where patients with open wounds, invasive devices and immunodeficiency are at higher risk of infection than healthy people (5, 6). Furthermore, resistance does make the infection more difficult to treat with standard antibiotics and thus more dangerous (7, 8). Therefore, the continuing spread of multi-drug resistant strains and the increased abuse of antibiotics highlight the need for alternative agents.

Garlic has been found to help prevent many diseases. Numerous modern studies confirm that garlic has definite antibiotic properties and is effective against a wide spectrum of bacteria, fungi and viruses (9, 10). In addition, the antimicrobial activities of garlic are linked to the presence of some bioactive compounds (11). Moreover, many studies have demonstrated that garlic can be more effective as a broad-spectrum antibiotic compared with conventional antibiotics. However, most previous studies have only focused on the antimicrobial activities of garlic and garlic-derived organ sulfur compounds or the difference between garlic or garlic-derived organ sulfur compounds and standard antibiotics, while little is known about the potential of fresh garlic extract (FGE) to improve the susceptibility of multi-drug resistant strains to conventional antibiotics.

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2. Objectives

The present study aimed to investigate the antimicrobial activities of FGE and the combination of FGE and conventional antibiotics on common clinical strains, including MRSA, multi-drug resistant P. aeruginosa and C. albicans, to evaluate the interactions between antibiotics and FGE.

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3. Materials and Methods

3.1. Fresh Garlic Extract

Fresh garlic bulbs (Chinese white garlic) were purchased from the Northwest Agriculture Forestry University (Yangling, China). Peeled garlic bulbs (100 g) were blended in 50 mL sterile distilled water. The mixture was crushed finely using a juicer. The resulting paste was centrifuged at 3000 rmp for 30 minutes and the supernatant was then sterilized by a filter (0.2 μm pore size, Steriflip, Millipore). The final concentration of FGE in aqueous solution was determined to be 40.7% (w/v) by subtracting the weight of the precipitate from the weight of the original peeled garlic bulbs. The FGE was stored in 1.5 mL micro test tubes at -20°C until used.

3.2. Microbial Strains

A total of 90 clinical isolates and three control strains were used. The clinical isolates were isolated from clinical specimens obtained from the inpatients at the First Affiliated Hospital of Xi’an Jiaotong University Health Science Center. The isolates consisted of MRSA, (n = 30), C. albicans (n = 30) and P. aeruginosa (n = 30). Quality control for CLSI (Clinical and Laboratory Standards Institute) disk diffusion was performed using S. aureus ATCC®25923, C. albicans ATCC® 90028 and P. aeruginosa ATCC® 27853. All isolates were identified at the strain level using the Vitek 2 automatic system (Bio Merieux Company, Marcy l'Etoile, France) and showed multiple antibiotic resistances, and had no apparent epidemiological connection. The isolated strains were then transported to nutrient agar slants and stored at 2-8 °C until use. Purity of the organisms was checked at regular intervals by plating and staining. The 93 microorganisms were divided into four groups in a factorial design: control (deionized water), FGE, antibiotics without FGE, and antibiotics with FGE.

3.3. Antimicrobial Susceptibility Test

The following antibiotic-containing paper disks (Oxoid, UK) were used: 8 μg itraconazole (I), 15 μg fluconazole (F), 30 µg cefoxitin (FOX), 1 µg oxacillin (OX), 100 µg piperacillin (PRL), 30 µg cefotaxime (CTX), 5 µg levofloxacin (LEV), 30 µg ceftriaxone (CRO), 10 µg ampicillin (AMP) and 30 µg cefazolin (KZ). The 0.5 McFarland standard suspension of germ solution was inoculated onto Mueller Hinton agar (Becton Dickinson, Sparks, MD, USA) supplemented with 2% glucose and 0.5 g/ml methylene blue. Fifteen minutes after the agar absorbed the bacterial suspension; the antibiotic-containing paper disk on Muller-Hinton agar plates was placed onto the surface of the inoculated plate (90 mm) with sterile forceps to investigate the antibiotic activity. Next, 50 μL of FGE was pipetted on the Whatman No. 1 filter paper discs (6 mm in diameter) and antibiotic-containing paper disk to evaluate the activities of FGE and the combinative activities of antibiotics and FGE. Meanwhile, 50 μL of sterile distilled water was also pipetted onto Whatman No. 1 filter paper discs as the control. The plates were left on a flat bench for one hour after the paper disk absorbed the solution. Inoculated plates were then incubated at 37°C for 24 hours. The antibacterial activity was then evaluated by measuring the diameter of inhibition zones according to Performance Standards for Antimicrobial Susceptibility Testing of The Clinical and Laboratory Standards Institute (CLSI, formerly NCCLS).

3.4. Reproducibility and Statistics

All measurements were repeated three times and each strain was examined at least three separate times. Statistical analysis was conducted using the SPSS software version 18.0 (SPSS Inc, Chicago IL). Means that were signiﬁcantly different were separated using the one-way ANOVA. The factorial experiment was analyzed to evaluate the main effects and interactions between FGE and antibiotics; data were analyzed by two-way ANOVAs using the same program. P values of 0.05 were considered to be significant.

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4. Results

4.1. Candida albicans

The antifungal susceptibility of C. albicans to F and I with FGE and without FGE is summarized in Figure 1. The ranking was as follows, I with FGE ＞ FGE ＞ I without FGE ＞ control; and F with FGE ＞ FGE ＞ F without FGE ＞ control. The data showed that I and F with FGE could lead to an increase in the size of the inhibition zones against C. albicans compared with I and F without FGE (P < 0.01). The factorial analysis represents intense positive interaction effects (P < 0.01) (data is not shown). The fungistatic activity of I and F was dramatically enhanced by addition of FGE, and the synergism of I and F with FGE yielded an obvious increase in the size of inhibition zones, 29.0 mm and 30.5 mm, respectively (Figure 1).

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Figure 1.

In Vitro Antifungal Activity of Fluconazole and Itraconazole With and Without Fresh Garlic Extract Against Candida albicans

(A) Representative zones of antibacterial activity of F and I with and without FGE against C. albicans in vitro. 1, control; 2, I; 3, F; 4, FGE; 5, I + FGE; 6, F + FGE. (B) The analysis of antibacterial activity of F and I with and without FGE against C. albicans in vitro. * P value of < 0.05 indicates a significant difference from the respective antibiotic without FGE.

4.2. Methicillin-Resistant Staphylococcus aureus

The antibacterial susceptibility of MRSA to FOX, OX and PRL with and without FGE is summarized in Figure 2. The ranking was as follows: FGE with FOX ＞ FGE ＞ FOX without FGE ＞ control; and FGE with OX ＞ FGE ＞ OX without FGE ＞ control; FGE with PRL ＞ FGE ＞ PRL without FGE ＞ control. Although FOX, OX and PRL with FGE produced larger sized inhibition zones against MRSA compared with FOX, OX and PRL without FGE (P < 0.01), the factorial analysis indicated no intense positive interaction effects (P > 0.05) (data is not shown).

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Figure 2.

In Vitro Antifungal Activity of Cefoxitin, Oxacillin and Piperacillin With and Without Fresh Garlic Extract Against Methicillin Resistant Staphylococcus aureus

(A) Representative zones of antibacterial activity of FOX, OX and PRL with and without FGE against MRSA in vitro; 1, FGE; 2, OX; 3, FOX; 4, PRL; 5, OX + FGE; 6, FOX + FGE; 7, PRL+FGE. (B) The analysis of antibacterial activity of FOX, OX and PRL with and without FGE against MRSA in vitro. * P values of < 0.05 indicate significant difference from the respective antibiotic without FGE.

4.3. Pseudomonas aeruginosa

The antibacterial susceptibility of P. aeruginosa to CTX, LEV, CRO, KZ and AMP with and without FGE is summarized in Figure 3. The ranking was as follows: FGE with CTX ＞ FGE ＞ CTX without FGE ＞ control; FGE with LEV ＞ FGE ＞ LEV without FGE ＞ control; FGE with CRO ＞ FGE ＞ CRO without FGE ＞ control; FGE with KZ ＞ FGE ＞ KZ without FGE ＞ control; FGE with AMP ＞ FGE ＞ AMP without FGE ＞ control. The data showed that CTX, LEV, CRO, KZ and AMP with FGE could produce larger sized inhibition zones against P. aeruginosa compared with CTX, LEV, CRO, KZ and AMP without FGE. The anti-microbial activity of CTX and CRO was dramatically enhanced by addition of FGE, CTX and CRO with FGE and yielded larger sized inhibition zones compared with CTX and CRO without FGE (Figure 3). The factorial analysis represents an intense positive interaction effect between FGE and CTX and between FGE and CRO (P < 0.0 1) (data is not shown). Furthermore, LEV, KZ and AMP with FGE could also produce larger sized inhibition zones against P. aeruginosa compared with LEV, KZ and AMP without FGE. However, the factorial analysis indicated no intense positive interaction effects (P > 0.05) (data is not shown).

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Figure 3.

In Vitro Antifungal Activity of Cefoxitin, Levofloxacin, Ceftriaxone, Cefazolin and Ampicillin With and Without Fresh Garlic Extract Against Pseudomonas aeruginosa

(A) Representative zones of antibacterial activity of FGE against P. aeruginosa in vitro; 1, FGE; 2, CRO; 3, AMP; 4, KZ; 5, LEV; 6, CTX; 7, CTX; 8, AMP; 9, KZ; 10, LEV; 11, CRO. (B) The analysis of antibacterial activity in vitro of FOX, LEV, CRO, KZ and AMP with and without FGE against P. aeruginosa. * P values of < 0.05 indicate significant difference from the respective antibiotic without FGE.

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5. Discussion

In this study, we found that FGE displayed inhibition properties against C. albicans and MRSA and weak inhibition properties against P. aeruginosa. In addition, FGE could help improve the antibiotic susceptibility of these strains to some traditional antibiotics. Fresh Garlic Extract may be a candidate for the treatment of infections by multi-drug resistant strains. Our results suggest that FGE helps improve the antibiotic resistance of pathogens to some antibiotics. With the increased abuse of synthetic antibiotics and the continuing spread of strains with multi-drug resistance, the need for alternative agents is urgent. Garlic has been demonstrated to be a powerful remedy to protect against infections of many bacteria, fungi and viruses (12-14). Of all its reputed benefits, one significant advantage of garlic is its effectiveness against nosocomial strains that frequently display above average resistance to many antibiotics. Garlic contains various active components that work in complex ways. Some of these components can work together in the body to protect against infections. Of all the biotical ingredients, allicin, an organ sulfur compound, is regarded as the paramount antibacterial agent in crushed garlic extracts and exhibits protective effects against attacks by pests (14, 15). However, allicin is rapidly oxidized, unstable and volatile, meaning it rapidly breaks down after raw garlic is cracked. It has been reported that garlic extract has more potent anti-staphylococcal activity than an equal amount of allicin. This may be because a water-based extract of garlic stabilizes allicin, at least partially, due to the hydrogen bonding between water and the reactive oxygen atom in illicit that lessens its instability and/or there may be water-soluble ingredients in cracked garlic that destabilize the molecule.

Systemic fungal infections induced by C. albicans have emerged as the main criminal of morbidity and mortality in immunocompromised patients (1). Some researchers reported on the antifungal activity of garlic in vitro against C. albicans (9, 10). In this study, C. albicans was resistant to F and I without FGE but susceptible to FGE. Fresh garlic extracts showed a powerful inhibitory effect against C. albicans compared with F and I; the fungistatic activity of F and I was dramatically enhanced by addition of FGE. The factorial analysis of F or I and FGE indicated intense positive interaction effects (P < 0.01). Thus it can be suggested that FGE can distinctly improve the sensitivity of C. albicans to F or I. An et al. (16) suggested that allicin could enhance the activity of AmB against C. albicans in vitro and in vivo. Another study showed that a combination of F and allicin exhibited a good synergism against C. albicans. Some underlying mechanisms have been suggested by previous studies. Low et al. (10) found that garlic and its bioactive ingredients could suppress hyphae generation and affect the expression level of SIR2 gene. Yousuf et al. (17) affirmed that both diallyl sulfide (DAS) and diallyl disulfide (DADS) in garlic significantly inhibited proteinase, phospholipase secretion and dimorphism in C. albicans.

Methicillin-resistant Staphylococcus aureus is often considered to be as a "superbug" (12). It was estimated that the number of MRSA infections in hospitals has increased significantly and the annual deaths from MRSA infections are even more than AIDS (18, 19). Garlic has been scientifically proven to be a powerful natural antibiotic against MRSA infections (12, 14). Ingredients in fresh garlic, other than illicit, have strong natural antibiotic effects (12). Garlic extract, DAS and DADS provide powerful protective activity against MRSA by affecting the pathogen distribution and plasma levels of pro-inflammatory cytokines, endothelial injury-associated proteins, and coagulation and anti-coagulation factors as well as lipid oxidation levels, and by boosting the immune system. In this study, FGE produced a strong antibacterial effect on all MRSA resistant to standard antibiotics, FOX, OX and PRL. However, the factorial analysis of FOX, OX or PRL and FGE indicated no positive interaction effects (P > 0.05); there exists no FGE antibiotic resistance-modifying activity against MRSA. The antibacterial effect of the combination of FOX, OX or PRL and FGE is only attributed to FGE.

Pseudomonas aeruginosa contributes to chronic opportunistic infections, which can be fatal for immunocompromised patients and the elderly (5, 20, 21). Biofilms of P. aeruginosa protect these strains from adverse environmental factors and enable the unique ability of P. aeruginosa to evade host innate immune defenses and the intrinsic resistance to many antibiotics (20, 22, 23). The antimicrobial activity of garlic against P. aeruginosa has been widely recognized. Garlic-treated biofilms were susceptible to both tobramycin and polymorphonuclear leukocytes (PMNs) grazing. Furthermore, the PMNs incubated with garlic-treated biofilms showed an increase in respiratory burst activation. The garlic treatment initially provoked a higher degree of inflammation and significantly improved clearing of the infecting bacteria (24).

In our experiment, the interaction effect of CTX, LEV, CRO, KZ and AMP with FGE was evaluated (Figure 3). The data showed that CTX, LEV, CRO, KZ and AMP with FGE could produce larger sized inhibition zones against P. aeruginosa compared with CTX, LEV, CRO, KZ and AMP without FGE. The factorial analysis indicated an intense positive interaction effect between FGE and CTX or CRO (P < 0.01) (data is not shown). Although the LEV, KZ and AMP with FGE could produce larger sized inhibition zones against P. aeruginosa compared with LEV, KZ and AMP without FGE, the factorial analysis indicated no intense positive interaction effects (P > 0.05) (dates is not shown). The combination failed to efficiently inhibit the bacteria and the factorial analysis indicated no intense positive interaction effects (P > 0.05). These findings are not in accordance with previous studies (24). This may be due to the variability of the strains or differences among species of garlic.

In this study, the results indicated that FGE has inhibition properties against C. albicans and MRSA but weak inhibition properties against P. aeruginosa, while it had the potential to improve the effect of antibiotics on antibiotic resistant pathogens. Fresh Garlic Extract may be used to aid the treatment of infections from multi-drug resistant strains. In addition, further efforts are needed to elucidate the molecular mechanisms underlying the synergistic effect between antibiotics and FGE in vitro.

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Acknowledgments

The authors acknowledge Ning Zhang, the First Affiliated Hospital, Xi’an Jiaotong University Health Science Center, Long Mei and the Department of Pathogen Biology and Immunology. The Xi’an Jiaotong University Health Science Center is further acknowledged for the generous supply of tested strains.

How to Tighten Loose Vagina? | ढ़ीली योनि के क्या कारण है - योनि को टाइट कैसे करें | Dr. Seema Sharma

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Footnotes

Authors’ Contributions:Study concept and design: Guoliang Li, Xudong Ma, Lisha Deng, Xixi Zhao, Yuejiao Wei, Zhongyang Gao, Jing Jia, Chaofeng Sun and Jiru Xu. Analysis and interpretation of data: Guoliang Li, Xudong Ma, Lisha Deng, Xixi Zhao, Yuejiao Wei, Zhongyang Gao, Jing Jia, Chaofeng Sun and Jiru Xu. Drafting of the manuscript: Xudong Ma, Chaofeng Sun, and Jiru Xu. Critical revision of the manuscript for important intellectual content: Chaofeng Sun, and Jiru Xu. Statistical analysis: Xudong Ma.

Funding/Support:This research was supported by a faculty grant from the National College Student Innovative Experiment Project of China (610734).

Using garlic for yeast infection treatments is a very simple process. By eating a full fresh clove of garlic daily, or applying a clove of garlic directly to the infection, the fungal invasion can be cured. Consuming garlic regularly may also have a preventative effects against yeast infections.

Garlic has been used as an antibacterial and anti-fungal treatment for many years. If used in the early stages of infection, garlic can quickly clear up different types of yest infections. Raw, fresh garlic is typically hailed as the best herbal remedy for this problem. A full garlic clove can be eaten and washed down with a glass of water for a quick daily treatment.

Head of garlic.

If chewing garlic for yeast infection treatments proves to be unpleasant, it may be ground into a juice if desired. The garlic can be finely minced before being added to water or juice. It can also be quickly swallowed and followed with a quick drink to wash the taste away.

Different types of yeast infections can be relieved with garlic. Vaginal yeast infections can be treated by inserting a garlic clove, or garlic tab, directly into the vagina every few hours. To make this process more comfortable, the cloves can be wrapped in a small piece of gauze and lubricated. Inserting such a poultice overnight can help rid the body of a yeast infection quickly. One to two nights of application are typically required for a successful treatment.

Plain yogurt works in place of garlic as a yeast infection treatment.

For skin outbreaks, a direct application of garlic for yeast infection treatment is often recommended. This process can be a simple as rubbing the affected area gently with a fresh clove of garlic. Though this application is not conducted orally, many people still report tasting the garlic following the treatment.

People who do not enjoy the flavor of the herb may purchase supplements of garlic for yeast infection instead. The supplements should be used as directed. Some people may insert the capsules vaginally; however, many opt to take them orally with water.

Garlic can be wrapped in gauze before it is used as a yeast infection treatment.

Many other natural and food-based remedies can be used to treat early yeast infections as well. Plain yogurt, tea tree oil, and several different herbs can provide effective relief from a yeast infection. Like garlic, these remedies often have no side effects, are less expensive to use, and are often easier to apply than some prescription medications.

Eating garlic daily may help prevent yeast infections.

Should symptoms persist, or if severe discharge occurs, a physician should be consulted. Recurring yeast infections can be a sign of another underlying health issue. A doctor can accurately diagnose and treat yeast infections that frequently reappear.

What should I eat to tighten my Vigina?

Balancing health below the belt

Clove and Alum For Vagina Tightening // How to tighten vagina

Unbalanced pH. Sounds like chemistry class, right? Add the word vaginal, and then it’s enough to make us squirm. Literally — because when you feel different down there, like with a new odor or more-than-usual discharge, it could be a sign that your vaginal pH is off.

A balanced vaginal pH needs to stay in the range of 3.8 to 4.5. The moment it strays out of balance for too long, bacteria has a chance to thrive and cause discomfort — or UTIs. This doesn’t mean everyone should start home testing their pH every day. (But if you do have symptoms of possible bacterial vaginosis, home testing may help you get diagnosed and treated more quickly.)

But don’t worry, ladies. Your vagina is pretty good at protecting and cleaning itself. Proper vaginal care, such as good hygiene, safe sex, and regular gynecological visits, all play a role in keeping your pH in check.

But the easiest ways to promote health below the belt? Food. Here are eight eats that work in favor of your vagina, walls and all.

1. Cranberries help tackle UTIs

We’ve all heard or heeded the popular advice: Drink cranberry juice to treat UTIs. But is there any evidence to that?

Fresh cranberries or 100 percent cranberry juice (not the sweetened stuff) are full of antioxidants and acidic compounds, which are powerful infection fightersTrusted Source that can help bacteria from adhering to the bladder wall. Studies showTrusted Source that cranberries can be especially beneficial in preventing UTIs in women with recurrent or recent UTI issues. Just make sure you stay away from the sugar-loaded cranberry juice varieties, which can actually make things worse down there.

Cranberries for vaginal health

contain powerful acidic compounds to fight bacteria

contain antioxidants, vitamin E, and vitamin C to boost your immunity

Pro-tip: Opt for natural and sugar-free juice varieties or fresh cranberries. Not a fan of their tart taste? Mix into fresh fruit smoothies or try taking pure cranberry pills.

2. Eat more sweet potatoes for fertility

These potatoes have some sweet benefits, particularly for women trying to get pregnant. Rich in beta carotene and vitamin A, sweet potatoes help strengthen and protect uterine walls. Beta carotene and vitamin A have been studied to have direct effects on fertility and reproductionTrusted Source in both men and women, as well as healthy fetal developmentTrusted Source.

The nutrients found in sweet potatoes also help with the production of sex hormones and are often recommended for women with polycystic ovary syndrome (PCOS).

Sweet potatoes for vaginal health

contain high amounts of vitamin A, which is linked to fertility

can help strengthen muscle tissues for healthy vaginal and uterine walls

Pro-tip: Start your morning with one of these delicious and healthy sweet potato toast recipes for energy and an ample dose of vitamin A.

Accurate at-home vaginitis test with treatment included

Order a discreet and easy test to help diagnose common vaginal infections. Get treatment delivered to your door to help relieve uncomfortable symptoms.

3. Probiotics introduce good bacteria down there, too

Probiotic-rich food, such as fermented foods like kimchi and yogurt, are good for more than just your gut. They balance your pH level and help ward off infectionsTrusted Source.

The live and active cultures in these foods provide our bodies with a boost of good bacteria, which is particularly helpful in preventing yeast infections. Even better, calcium (greatly present in yogurt) has been shownTrusted Source to help with PMS symptoms.

I PUT GARLIC IN MY VA-JAY-JAY AND THIS HAPPENED!!! UNBELEIVABLE

Probiotics for vaginal health

can balance pH levels and introduce more “good” bacteria

can help ward off infections and prevent yeast infections

contain calcium (in yogurt), which can help ease PMS symptoms

Pro-tip: Do fermented foods make you nervous? Get the 411 on their health benefits and even learn how to make them yourself.

4. Plant fats for better circulation and sex drive

Omega-3 fatty acids help with circulation and blood flow, which is good news for your sex drive. These essential fatty acids, as well as others found in sea buckthorn oil, like palmitoleic, linoleic, oleic, and palmitic, were shown in a 2014 study to help with vaginal dryness in postmenopausal women.

Menstrual cramping getting you down? Studies have also shown that fish oil can ease severe dysmenorrheaTrusted Source more effectively than ibuprofen.

Plant fatty acids for vaginal health

treat painful menstrual cramping more effectively than ibuprofen

promote circulation and may relieve vaginal dryness

Pro-tip: Find these essential fatty acids in oily fish (such as salmon), flax seed, eggs, walnuts, and more.

6. An apple for orgasms

An apple a day keeps the doctor away… and keeps things more interesting in bed apparently! A study in 2014Trusted Source suggested that women who ate an apple once a day had better sex lives. One phytoestrogen phloridzin found in apples is thought to promote better sexual function, arousal, lubrication, and ability to orgasm.

Bonus: Women who consume two or more servings of citrus fruit per day are less likely to develop uterine fibroids.

Apples for vaginal health

contain the phytoestrogen phloridzin and antioxidants, which help stimulate vaginal blood flow

promote better sexual function, lubrication, and ability to orgasm

6. Soy to help decreasing estrogen levels

Soy can be a bit of a controversial topic. But the phytoestrogens — compounds that mimic estrogen in the body — found in soy are good news for vaginal health, especially in people with reduced estrogen levels. There are many different reasons for decreased estrogen levels in the body, from medications to menopause, but one of the symptoms is vaginal dryness.

So here’s how soy helps: Minimally-processed soy productsTrusted Source are hydrophilic (which allows your muscles to retain more water) and contain isoflavones (a plant-derived phytoestrogen) that have been studied to be beneficial for the skinTrusted Source in postmenopausal women.

Soy for vaginal health

contains plant-derived phytoestrogen beneficial to women with decreased estrogen levels

can help with vaginal dryness and benefit skin and blood vessel health in postmenopausal women

Pro-tip: Opt for minimally-processed soy products such as edamame, tofu, tempeh, and miso.

7. Avocados for your womanly walls

Your favorite toast topper is also great for your sex life — who knew? Avocados are ample in healthy fats, vitamin B-6, and potassium — all of which have positive effects on your libido. This libido-boosting fruit (yes, it’s a fruit!) can enhance lubrication and estrogen levelsTrusted Source, strengthen vaginal walls, and may even increase IVF successTrusted Source due to its unsaturated fats. Funny enough, the avocado tree was actually loosely named the “testicle tree” by the Aztecs.

Avocados for vaginal health

contain libido-boosting healthy fats, vitamin B-6, and potassium

can enhance lubrication and strengthen vaginal walls

Pro-tip: Think beyond guacamole! There are 23 ways to eat an avocado or you can start cooking with avocado oil.

8. Leafy greens help decrease vaginal dryness

What are leafy greens not good for?! Add vaginal health to their long list of health benefits. Dark leafy greens are blood-purifyingTrusted Source and enhance circulation due to their many nutrients, including dietary nitrates. This can help prevent vaginal dryness and increase stimulation, which is never a bad thing.

These greens are also rich in vitamin E, magnesium, and calcium, all of which are beneficial to muscle health — including vaginal muscles.

Leafy greens for vaginal health

are naturally blood-purifying and enhance circulation

prevent vaginal dryness and increase stimulation

Pro-tip: Think green and include more kale, collard greens, spinach, and chard in your diet.

Before sex, stay away from foods that make your pee smell

As to what not to eat? The general rule of thumb is to skip foods with added sugars and trans fats, as well as any processed foods.

If you’re planning on having sex (especially oral), you may want to avoid eating asparagus, a common culprit for temporarily altering the scentTrusted Source of your pee.

With these eight bites for your bits, it’s easy to put your vagina (and yourself) as a priority. Better yet, try creating recipes that incorporate several of these foods! This healthy vegetarian lentil stew, for example, contains half of them: sweet potatoes, leafy greens, probiotic-rich Greek yogurt, and avocado.

Of all the things to put inside your vagina, garlic seems like it'd be pretty low down on the list of, uuuh, desirable objects.

Well, apparently that sentence is a complete lie. Because people are shoving cloves of the stuff inside their vaginas. And, according to Dr Jennifer Gunter, a gynaecologist and New York Times columnist, this is a thing you should never, ever, ever do.

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SEE ALSO: Women are naming their vaginas after the last film they watched

In a particularly arresting thread, Gunter explained the myriad reasons why garlic is not your vagina's friend.

Gunter explained that garlic contains something called allicin, a compound that laboratories have found has anti-fungal properties.

But, "vaginal garlic aficionados," as Gunter calls them, advocate putting cloves of garlic inside one's vagina. In order for allicin to be released, though, Gunter says "garlic has to be cut or crushed."

But there's also another cause for concern: bacteria from the soil the garlic is grown in. That bacteria could, as Gunter points out, be harmful to the body. So, if you already have a yeast infection, that soil bacteria could cause a further infection. Nasty.

Why Does Your Vagina Feel Loose?

Gunter added that there's also a concern about something called "biofilms," which Live Science defines as "a collective of one or more types of micro-organisms that can grow on many different surfaces."

Gunter is not alone in urging people to steer clear of putting garlic into their vag. Mark Yudin, professor of obstetrics and gynaecology at the University of Toronto, told Vice that patients have come to him saying that they're self-treating with garlic.

"I have patients that have come to me with histories of infections, saying 'I'm putting garlic; I'm putting yogurt,' because they read online that that might help," said Yudin. "And that's not a good idea. Don't put things into your vagina."

That garlic's probably better off going into a marinara sauce, if we're being completely honest.

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Sunday 9 January 2022

can garlic tighten my vigina?

1. First, try changing up your diet.

2. Try painkillers intended for women on their periods.

3. Acupuncture is a slightly painful way to get rid of your, well, worse pain.

4. Heating pads do WONDERS.

5. Stay comfortable.

6. Avoid getting too dehydrated.

7. Get plenty of sleep.

8. Eat an iron-rich diet.

9. Try eating some garlic.

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